Podcasts about balanced blonde

Today, Michael sits with Jordan Younger. Jordan is a bestselling author, podcast host, and visionary guide known for blending modern spirituality with grounded, real-life healing. Through her work—including her upcoming self-help memoir, A Bridge Between Worlds, and her widely loved podcast, The Balanced Blonde: Soul on Fire—Jordan helps her audience unlock their inner power, navigate big life transitions, and heal from the inside out. Her signature meditation method, The Quantum Method, empowers people to move beyond linear limitations and shift timelines through mindset, somatic healing, and soul-led intention. Highlights from Michael and Jordan's conversation include:  -Jordan's intense health crisis with chronic Lyme disease, her diagnostic journey, the numerous healing modalities she tried, and the importance of setting intentions in healing journeys -How turning her back on her psychic gifts contributed to Jordan's illness, and how denying our authentic selves leads to disease -Unpacking why Jordan sees Lyme disease as a gift; not the pain, but the spiritual evolution that emerged, and shifting from victimhood to empowerment -Jordan's experiences with the Pleiadian beings, shapeshifting visuals, and spiritual upgrades that sometimes overwhelmed her body  -The origin of The Quantum Method, Jordan's community and platform featuring meditations, transmissions, and her Pleiadian channelings -A sneak peek into Jordan's upcoming memoir, A Bridge Between Worlds, and a novel called Serenity Escapes that explores parallel lives and timelines -Jordan reflecting on how her conversation with Michael was healing and helped her transmute anxiety, the importance of reframing anxiety and illness as teachers, and more! Next, Michael leads a guided meditation on having a vibrational intention to wake up to your glorious nature.  Follow Jordan on social media and her website: https://thebalancedblonde.com/.  Watch Michael's episode on The Balanced Blonde here:  https://thebalancedblonde.com/podcast/the-secret-affirmative-prayer-intuitive-awakening-spiritual-deep-dive-more-with-reverend-michael-bernard-beckwith/ Remember to Subscribe or Follow and set an alert to receive notifications each Wednesday when new episodes are available! Connect with Michael at his website – https://michaelbeckwith.com/ – and receive his guided meditation, “Raise Your Vibration and Be Untouchable” when you sign up to receive occasional updates from Michael! You can also connect with him at https://agapelive.com/. Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith  IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/  TikTok: @officialmichaelbeckwith   https://www.tiktok.com/@officialmichaelbeckwith  YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w  And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen product line, a few of which include: -Superfood Greens: https://nutririse.com/products/greens-superfood  -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds    -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder 

Jordan Younger, also known as The Balanced Blonde rarely guests on podcasts and we are SO honored that she chose to share her story and open up to us on the podcast today. Jordan shares the darker side of pregnancy, as well as the intimate details of her dire health challenges during her second pregnancy. She recounts the physical and mental toll it took on her, the effect it had on her family, and the decisions she was forced to make in order to protect herself, despite them being ‘off-brand'. We discuss the importance of advocating for yourself in a room full of ‘experts' and strategies to find inner strength even during your most vulnerable times. This episode is raw and unfiltered and an important contrast to ‘blissful' pregnancy stories that we are constantly surrounded by. @thebalancedblonde @soulonfirepodcastInstagram: @wearemorethanmomsPatreon: More Than Moms Guides & Resources Join our IRL LA communitySubscribe to our NewsletterProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Happy sparkly, fresh, brand spankin new year happy littles!

Join us for a compelling and heartfelt conversation with Jordan Younger, also known as the Balanced Blonde and host of the Soul on Fire podcast. In this episode, Jordan opens up in detail about her extraordinary experiences during her second pregnancy for the first time outside of her paid Substack. Jordan reflects on her first pregnancy with her son Atticus, which was impacted by her health struggles of autoimmune conditions, Lyme disease, and mast cell activation syndrome, and how it compared to the horrific pain she experienced during her second pregnancy. Her candid recounting provides a raw and unique perspective on the darker side of pregnancy, emphasizing the importance of sharing diverse stories. Follow Jordan: https://www.instagram.com/thebalancedblonde/   Sponsors:  Acorns: Head to acorns.com/realstuff or download the Acorns app to start saving and investing for your future today. Quince: Go to Quince.com/realstuff for free shipping on your order and 365-day returns. Hello Fresh: Get 10 FREE meals at HelloFresh.com/freerealstuff  Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX  To apply to be a guest on the show, visit luciefink.com/apply and send us your story.  I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone.  Follow the show on Instagram: https://www.instagram.com/therealstuffpod  Find Lucie here:  Instagram: https://www.instagram.com/luciebfink/  TikTok: Lucie Fink (@luciebfink) Official | TikTok YouTube: https://www.youtube.com/luciebfink  Website: https://luciefink.com/  Produced by Cloud10 and Clamor.   Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode, I sit down with Jordan Younger, a spiritual healer, teacher and the founder of The Balanced Blonde, an inspiring blog for people to explore their own spiritual and personal awakenings. Jordan's journey is visionary. She is a longtime sufferer of chronic Lyme disease and was diagnosed in 2018. Her rehabilitation story is so inspiring as she opened her life to a deeper, energetic level of healing, by channelling astrology, cosmic vibrations, manifestation and meditation. Her story and teachings are so unique and I can't wait share her journey with you.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Honeys, we did it. We finally had one of our long-awaited guests on: Intuitive, Podcaster, and Author, Nikki Novo. Despite Nicole referring to her as a "psychic" to long time listeners, Nikki is actually a spiritual advisor and intuitive reader. As the creator of the Soul Reading Method and author of Soul Led Living, Nikki has a goal of helping her clients find clarity and purpose in their path's, as well as discovering our soul's TRUE path and purpose, even when we're struggling to see what it is and how to get there. She set the intention of this episode to have an open ear and mind for the messages that we all needed to hear and boy did we hear her. From visualizing your ideal future self, tips to help reflect on what growth we need to embrace to get there, to manifesting your future and different types of intuition, to spirit babies (Caroline's are right around the corner??) and more, we cover everything spiritual and it's truly fascinating. Next stop: hypnotherapy. For the meditations and resources mentioned in the episode, visit nikkinovo.com/hwh Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. Her new book, Soul Led Living, is NOW available on Amazon.

We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. “I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan YoungerFurther Readings:Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

Are you in an uplevel right now? Meaning – do you feel yourself operating from a new level of self-worth?  Maybe a big manifestation just came through or you simply find yourself pushing past your growth edge. If so, then get ready for your new uplevel protocol! Today Jessica, Lacy, and Janelle dive deep into the manifestation stage of Upleveling. They explore the intricacies of adjusting to new energies, the importance of taking time to rest and embrace integration, and how to navigate the emotional and psychological aftermath of realizing your dreams. The discussion spans the complexities of the nervous system's response to change, the crucial role of integration for sustainable growth, and practical advice on maintaining balance amidst transformation. Whether you're taking time to integrate and prepare for your manifestations, or have recently called in some manifestations and are already looking ahead to what's next, this episode serves as your inspiring companion for navigating and celebrating the path to fulfilling your dreams. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Introduction to the concept of "upleveling" after significant manifestations.The importance of rest and integration to avoid reverting to old patterns.Understanding the nervous system's reaction to new levels of self-worth and manifestation.The role of self-worth and subconscious work in manifestation.Practical advice on how to integrate and regulate your nervous system during an uplevel.Identifying and overcoming core wounds that emerge during upleveling.The significance of creating new neural pathways through intentional action and thought patterns.Strategies for navigating loneliness and shifts in social dynamics during transformation.Techniques for grounding and regulating oneself amidst new challenges.Exploring the balance between pushing for growth and allowing for integration.The importance of reflection, gratitude, and journaling in solidifying new manifestations.Advice for expanding one's capacity to hold more through conscious understanding and self-worthInsights into the cyclical nature of manifestation, integration, and upleveling for sustained personal growth. THEMES / TIME STAMPS:An exploration of the emotional and psychological journey following a significant manifestation (00:10:15)The relationship between rest and integration and achieving major manifestations (00:12:25)Practical tools for integration (00:28:30) Resources: Share your Challenge Manifestation Testimonials for a chance to be featured on Expanded! Join The Manifestation Challenge! Available in the Pathway until March 31st at midnight PST2023 Manifestation Challenge Survey Bon Charge - 15% off with code MAGNETIC Infrared PEMF MatRed Light Face Wand Anima Mundi - 25% off with code TBM25Rose PowderRelax Tonic  Expanded x Ep. 293 - What is a Mirror and How Can It Help You Manifest?Expanded x Ep. 289 - How To Manifest MoneyExpanded x Ep. 291 - How to Manifest a Dream Career - The Process with Jessica GillExpanded x Ep. 290 - How a "Bridge Manifestation" Can Help You Manifest FasterBig Baffling Behavior book Understanding Nervous Systems by Robyn GobbelExpanded x Ep. 187 - Uplevel Your Life - The Process with Atarah ValentineEp. 78 - Jordan Younger of The Balanced Blonde, Evolving, Shedding and Upleveling in the Public EyeExpanded x Ep. 227 - How To Manifest Anything You DesireFind the Get Clarity DI and all workshops mentioned inside our Pathway Membership! (Including Feel Your Feelings DI and Worst Case Scenario DI)Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@jncounselingBook an Unblocking session or Intensive w Janelle @tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryAre you in a Rut, Rockbottom, Next Level or Magic Dark? Take the Quiz

Have you ever wondered what you came here to this life to do?  Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'?  Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [also the name of her book, link below] and will help you feel even more in your truest Self and your power; how to understand growing pains when your BIG soul needs more space; moving through the deep challenges of lifetimes once and for all; why being grounded and in your human-ness is actually one of the most spiritual things you can do along with other mind/body/soul support.about our guest : Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community. Dedicated to helping people remember their true soul's path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy's.When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals.CHECK OUT NIKKI'S BOOK :   ' Soul-Led Living : Discover your soul's true path and become brave enough to follow it 'HER SITE AND PROGRAMS : www.nikkinovo.com HER PODCAST : ' SOUL LED LIVING'AND HER IG : @NIKKINOVO_______________________________________________REBEKKA'S LINKS :

In this heartfelt episode of the FemCity Podcast, FemCity Founder Violette de Ayala, has a conversation with her dear friend, Nikki Novo, a renowned Spiritual Guide and the author of "Soul-Led Living." Together, they embark on a soulful journey, delving into the essence of living a life guided by the soul's whispers. Join us as they share touching stories, wisdom, and insights that will resonate with your own journey of self-discovery and purpose. This is a can't-miss episode filled with gems that will inspire and empower you to lead a life that's truly soul-led. Tune in to this heartwarming conversation and let the wisdom of two remarkable women uplift your spirit and guide you toward a more meaningful and purposeful existence. Listen now on the FemCity Podcast.  About Nikki Novo //Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community.  Dedicated to helping people remember their true soul's path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy's. When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals. Learn more at https://www.nikkinovo.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli from tech, social media, and dopamine-releasing pleasures. Here's the juice: your brain has pain and pleasure "scales"– any tip towards pleasure has an equal cost toward pain addiction exists on a spectrum and we're all affected by it; it's so much broader than the extremes of alcoholism or drug addiction Anyone can get addicted to ANYTHING and we don't necessarily need to have a history of trauma or mental health obstacles to be impacted by addiction there are proven benefits to doing a “dopamine fast” to reset your brain's reward system why delaying gratification in little ways, such as not checking your phone as soon as you wake up in the morning, leads to better outcomes of success in humans in life Links from the ep: Take 10% off Adrenal Recovery and/or Focus Juice with code DOPAMINE10 on organicolivia.com Get Dr. Lembke's book, Dopamine Nation, on her site annalembke.com Connect with Dr. Lembke: Visit her site HERE Connect with Olivia: Shop herbal formulas: HERE Follow: HERE

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle."Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.

Jordan Younger, the Balanced Blonde, rarely does other people's podcasts, so we are beyond grateful to offer this wildly intimate and truly mind-blowing talk with this gifted intuit. As one of the OG bloggers back in the day, Jordan talks about the downside of life online and what she thinks really motivates trolls on the internet. She gets real about postpartum depression and why she hesitated before going back on medication. A highly sensitive person since birth (she was seeing a therapist by 5 years old), Jordan describes how a bout of chronic illness put her in touch with her spiritual side. She's an avid user of plant medicine, but ketamine therapy churned up some dark stuff with which she's still dealing. Midway through the interview, her intuitive powers come alive, and she suddenly watches Mimi shapeshift (listen to the interview to find out what Mimi shapeshifted into!). One for the history books!Topics:- The early days of mommy blogging + dealing with trolls + and their effect on her mental health.- How healing from Lyme disease helped awaken her spiritual side.- Why she started therapy at five years old, and what it did for her.- Her recent mental health crisis and why going back on medication was the best thing for her. - Why we probably can't “ashwagandha ourselves” out of depression.- What it was like being a HSP back in the 90s vs. now. - How she sees energies and auras, (even the scary ones.)- How ketamine and plant medicines have deepened her visions and skills, BUT how some sessions left her shaken.- Why the world is dark right now and why it needs more ‘light'.- Her (and her son's) role on the planet.- THE MIND BLOWING experience when Jordan saw Mimi shapeshift during the interview! (You will never guess what she became.) - The life she sees herself living in 10 years. Balanced Blonde Links:WebsiteInstagramPodcast Tik TokTry the Superhuman Meditations app risk free → CLICK FOR 14 DAY FREE TRIAL- Hundreds of guided meditations powered by neuroscience for every mood + activity- 85% of users feel a shift after just 5 minutes of listening per dayCheck out Mimi's favorite Organifi products and get 20% off at www.organifi.com/MIMI.Follow Mimi on Instagram hereFollow Mimi on TikTok hereFollow MIMI Podcast on Instagram hereJoin us on YouTube hereWebsite → mimibouchard.comCan a conversation change your life? It can if you listen to it at the right time. Every week on this podcast, Superhuman founder Mimi Bouchard holds deep, inspiring conversations with some of the most motivating people in the world who share the secrets of their incredible success. Whether they've built lucrative businesses, created amazing relationships, improved their health, grown their wealth, or turned their lives around in really big (and even small) ways, you'll hear fresh takeaways that you can put in place to create the life of your dreams and become the very best version of yourself.New episodes every Monday + Wednesday. Don't forget to share your thoughts by rating and reviewing the show - your feedback helps us create more of the content you love!

This week, Scheana and co-host Jamie Lynne sit down with Jordan Younger, CEO and Founder of The Balanced Blonde. Jordan talks about ketamine therapy and using psychedelics to process trauma. Through psychedelics, Jordan has reconnected her with her ancestors to be the pattern breaker in her family. She does some soul gazing with Scheana and Jamie to read their auras, spirit animals and look into their past lives. Jordan opens up about her near death experience and shares the biggest lessons she's learned about life. What's the one thing she always focuses on when she needs grounding? Tune in to find out. Follow us: @scheana @scheananigans   *Disclaimer:  The contents of this podcast are not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions regarding a medical condition. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. In the case of an emergency, dial 911.*   Produced by Dear Media 

Jordan Younger aka The Balanced Blonde is a longtime friend of the show, fellow podcast host of Soul On Fire, blogger, author, and wellness educator. Jordan joins K+L to talk about her healing journey that has led to her own intuitive way of eating called the "celestial lifestyle." We talk about what she's learned from years of visiting doctors and healers, and self-experimentation, to deal with her Lyme disease and other health issues. Jordan is committed to sharing her story for others who may not have access to those resources, making her a beloved educator in the wellness space.Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode here.

 On today's episode I'm bringing Jordan Younger AKA The Balanced Blonde back for another juicy conversation, but this time, we're taking a deep dive into astrology. Jordan Younger is a bestselling author, an OG wellness creator, and host of The Balanced Blonde podcast. When it comes to spirituality, Jordan is the girl to go to. I've always been fascinated by astrology but it is a very complex system - from the elements, to the houses, to the planet placements, it can be a lot to navigate. Luckily, Jordan will be helping us dissect and navigate through the astrological chart to help us learn more about ourselves and how it uniquely applies to each of us. We also spill the tea on ascending dimensions, how astrology can be used to find your life's purpose, and so much more.    To check out today's hot tip, Hot Cold Therapy, click HERE. To learn more about The Balanced Blonde, click HERE.  To connect with Jordan, click HERE.  To connect with Siff, click HERE. To learn more about Arrae, click HERE.   To learn more about Icing & Glitter, click HERE.    Produced by Dear Media

Brandi sits with guest Jordan Younger, host of the hit podcast and blog The Balanced Blonde, to talk spirituality and parenthood. After dealing with a health crisis, Jordan was able to go back to basics and practice radical self-care that led to healing her condition and being able to start a family. If you are looking for more ways to add calm and purpose to your parenting journey don't miss this heartwarming episode of woo, empathy, and compassion for the journey that we are all on as parents.   Produced by Dear Media

Kenzie Elizabeth sits down with The Balanced Blonde, aka Jordan Younger, to talk about visualizing your future self, manifesting your perfect partner & advice for your twenties. She also touches on giving up drinking, human design and people pleasing. Enjoy!    THE OH KIND: https://www.instagram.com/theohkind/ SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysm SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BM JOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bc JOIN THE MAILING LIST: https://bit.ly/2uumkus Kenzie's Channel: https://youtube.com/kenzieelizabeth Kenzie's IG: https://bit.ly/298RzRn Kenzie's Twitter: https://bit.ly/2RdtJsE ILYSM IG: https://bit.ly/2vlwxXy   ILYSM YOUTUBE: https://bit.ly/2UQ8DUj   KEBOOK CLUB: https://www.instagram.com/kebookclub/   Jordan: https://www.instagram.com/thebalancedblonde/   Visit Dipseastories.com/ILOVEYOU for at extended 30 day free trial Download the Alto app and use code ILOVEYOU in the Promotions section for $20 off your first 2 rides This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media  

This week I am joined by Britt Deanda and Tara Schulenberg who come to the podcast to discuss their winding life journey's, alchemizing their individual suffering by transforming their experiences into tools and wisdom for the collective. The also discuss their vision in creating Elevate The Globe and their new book Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day.  Britt & Tara are the Founders of Elevate the Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet. Based in Los Angeles, these best friends deliver a cutting-edge wellness lifestyle rooted in spirituality and mental health that allows people to align with their own truth and discover their best way of living. They are also the creators of Rise Up: A Course In High Vibrational Living and 528 Abundance Academy, a membership community that offers monthly spiritual lifestyle practices based on astrology & the moon cycles to harmonize with Mother Earth. Britt and Tara also host The Elevator Podcast, which features renowned guests in holistic health & wellness including Karena & Katrina of Tone It Up, Gabby Bernstein, Jordan Younger of The Balanced Blonde, and Shaman Durek to name a few. Follow them on Instagram @elevatetheglobe Podcast Production: Written, directed, and edited by Krista Xiomara Produced by LightCasting Original Music by Mr. Pixie Follow this podcast on Instagram @ianwpodcast

I just listened to an episode by Jordan Younger aka the Balanced Blonde and literally the title of the episode inspired me to share my thoughts with you on the possibility to decide who you want to be, how you want to feel and what kinda life you want to live. Find me on Instagram: @bycarinajung https://carinajung.com

Welcome to a new season of The Balanced Blonde // Soul on Fire! Now releasing everything Wednesday with Dear Media. Tune into new episodes June 29th!   Produced by Dear Media.

Jill Alanna Nixon is a Reiki Master teacher, Manifestation Coach and Shamanic Healing Arts Facilitator. Jill has a great deal of passion for helping people recover from patterns of trauma, coping mechanisms, and addiction. She helps people heal themselves by identifying limiting belief structures that can keep us unknowingly bogged down in looping cycles of habits and reactions that get in the way of the opportunity we have to create the lives of our dreams. We get into many of Jill's personal stories that led her to be able to surrender to the knowing that the world does conspire in our favor. Her journey stands as proof that if we allow ourselves to be still enough to listen to the signals we are constantly receiving, great shifts in our Reality can occur.  We break things down down into practical, nitty gritty advice on what manifestation is, how it works for and against us depending on how we choose to express ourselves in the world, and what type of self-work we need to invest in to begin creating our own realities.  I think by expressing a lot of both of our own personal backgrounds including moments of awakening, some of the shadow work we've done over the years, and examples of self-work leading into present day - we manage to deliver a conversation on this sometimes very spacey topic in really clear and simple terms that should make manifestation feel like a skill accessible to us all.  Show Notes: https://www.instagram.com/jillalannanixon/ (@JillAlannaNixon) on Instagram https://www.amazon.com/Bliss-Heros-Journey-Gary-Ramsey/dp/1976966256/ref=sr_1_1?crid=1DSARLCVW7ZTW&keywords=bliss+gary+ramsey&qid=1651578812&sprefix=bliss+gary%2Caps%2C157&sr=8-1 (Bliss by Gary Ramsey ) https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?keywords=body+keeps&qid=1651578881&s=books&sr=1-1 (The Body Keeps the Score) https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094/ref=sr_1_1?crid=27CWTNDUJKT3T&keywords=breaking+the+habit+of+being+yourself&qid=1651578924&s=books&sprefix=breaking+the+habit+of+%2Cstripbooks%2C140&sr=1-1 (Breaking the Habit of Being Yourself by Joe Dispenza) https://www.thebalancedblonde.com/about/ (Balanced Blonde - manifested Lyme Healing) Time Markers: @Start - 8:45 Introductions  @8:45 - 18:06 Precursors to Manifestation - Knowing Thyself, Shedding Layers, and Personal Empowerment @18:06 - 42:05 Jill's Journey of Surrender and Trust - From Actress and Waitress to Spiritual Seeker and Healing Guide @42:05 - 53:25 The Totality of Reality - Being Ready to Invest in Something More than the Physical, and Confronting the Source of all Suffering  @53:25 - 1:01:22 Living in Altered States of Reality without Psychedelics, and Why Talk Therapy without Integration Work does More Harm than Good @1:01:22 - 1:17:04 Shadow Work 101: The Difference Between Temporary Relief and Permanent Transformation, and Why its Crucial Healing Comes to Us as a Feeling.  @1:17:04 - 1:35:24 Our Greatest Gifts Come from the Largest Adversities, and Reclamation of Your Childhood Soul Wisdom in Order to Embody Your Truth @1:35:24 - 1:51:36 Manifestation as Prayer with Gratitude, and Common Blockages & Obstacles to Manifesting Your Best Life @1:51:36 - Closing Thoughts 

Kari is a dream analyst and author, who explores spirituality through nature. She shares her passion for ancient traditions through writing, dream interpretation, music, and technology. She is also a symbology expert and presents her understanding in coordinance with inspiration from nature and the Tao and I Ching wisdom. As an author, she has published 7 books - all of which bridge the gap between environmental consciousness and spirituality. Kari works to inspire tolerance through self-discovery; to make the spiritual tangible through science and nature, and to present the common ideas among our ancient texts that reveal a universal message. Her popular website www.cafeausoul.com is a resource for archetypes and symbols and is an awesome resource for education and dream interpretations. Kari's Website: https://www.cafeausoul.com/ _______ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com Meditate with me at Unplug, the DEN or Be. www.helendenham.com/meditation 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course

This week, Zoey is joined by Cuban-American, best-selling author, spiritual teacher and intuitive healer, Nikki Novo. Nikki is a certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, and her work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. She guides inquisitive souls to find clarity and purpose in all areas of their lives and her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program.   Zoey and Nikki discuss her not so common path to becoming a spiritual healer and intuitive, how she became more comfortable in being open with her gifts to her family, seeking acceptance and approval versus support, how she manages and balances her career, motherhood and her own wellness, her advice to someone feeling called to doing healing work, and so much more.    Dedicated to holistic health and wellness, Nikki has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Macy's, and many others. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo as well as on popular podcasts like Almost 30, Balanced Blonde and That's So Retrograde.   Connect with Nikki: http://nikkinovo.com/ https://www.instagram.com/nikkinovo/ https://www.facebook.com/nikkinovo/ Soul Collective (free membership): https://nikki-novo.mn.co/ Soul Seeker: https://nikki-novo.teachable.com/p/soul-seeker   Connect with Zoey: www.merhipsy.com www.instagram.com/the_merhipsy www.tiktok.com/@the_merhipsy

Clairvoyant, truth seeker, intuitive psychic, and best-selling author ELIZABETH APRIL (also known as EA) is here on a mission to help humanity awaken by expanding their mind to the infinite possibilities the universe has to offer. Through her online community, The School of Awakening, her Amazon best-selling book, You're Not Dying You're Just Waking Up, and her successful podcast, Expand, EA has brought her expertise to celebrity clientele like Demi Lovato, models, actors, and musicians such as Chris Daughtry... as well as her huge online community. Each week on her podcast, EA dives into topics like the matrix, simultaneous time, consciousness, quantum physics, spirit guides, aliens, awakening, the Mandela effect, and much more. With well over seven million views on YouTube, over nine million minutes watched every month and an Instagram community of over 100K, the world is listening to what EA has to say. EA has been featured on Vice, Bustle, and Gaia TV to name a few, and has spoken at world-renowned conferences across North America including the Harmonic Convergence Festival, Alien Con Toronto, and Wellness Expo Toronto. She has shared her expertise on numerous podcasts including Almost 30, The Balanced Blonde, Positive Head, Master Mind, Body, and Spirit among others. Most recently, EA was a featured expert on Unidentified with Demi Lovato (NBC's Peacock TV). Elizabeth April is on a mission to help shift the world, the only question remaining is, are you ready to join her on this journey? Find her HERE ! ----------------------------------- Work with me here: Thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops. Become a $10 member for our monthly workshops and a $25 member to be a part of our mystery school community! patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Buy my Manifest Courses at manifestthem.com and my workshops at Spiritualshitschool.com --- Send in a voice message: https://anchor.fm/alealovely/message Support this podcast: https://anchor.fm/alealovely/support

Can you believe it?! This is my final episode of 2021 and my final podcast before I become a mama! I will be taking some time off after this for the first time ever, and it will be so needed and so nourishing. I hope to inspire you to carve out the same space in your life. That is my main intention — to inspire others to live differently.  In this episode, I dive into your questions and wrap my head around everything that's built up to this exact moment (3rd trimester in "pre-labor" mode in bed). I explain why I'm taking time off to thoroughly soak up this sacred time bonding with my baby, ayurvedic takeaways from "The First Forty Days" (one of the few pregnancy books that I've read during this time), and my intentions as a mother (OMG, so many things). Aside from baby chat, I delve into love languages (can you guess mine?!), astral projections, plant medicine plans post-pregnancy, food combining, and all the juicy TBB stuff we love to talk about. I am so grateful to our Soul On Fire family for holding a safe space for me to be my true, woo woo self. I love you all so much. Thank you for sending your questions, well wishes, and love and light. I can't believe that the next time I'm on the mic, there will be this magical baby boy by my side!  Thanks to https://www.artoftea.com/ (Art of Tea) for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at https://www.artoftea.com/ (artoftea.com. )Offer valid from now until the end of January 2022.  Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code BLONDE at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Jordan's dear friend Krista Williams takes a moment away from her own incredible podcast, Almost 30, to slip into an esoteric groove to talk about all things consciousness and community with the Soul on Fire fam. We touch on it all, from sixth-dimensional consciousness and The Law of One, to her evolving relationship with alcohol, and finding food freedom during a transformative trip to Ibiza where she sampled the Celestial Lifestyle for herself (the results are insane!). Shape shifting beyond!  As a self-identified wanderer, Krista left her "old" life in Ohio and manifested a soul-aligned community in Los Angeles and beyond, with Almost 30. Now, she's creating a book club and tarot deck while always unpacking the teachings from The Law of One, one of many spiritual texts that have profoundly affected her.  We talk ditching dieting to find what works for you, plant-based magic, living in the 6D, lessons from The Law of One, honeymoon manifestations, conscious friendship, deep awakening, the commitment to growing deeper everyday, and so much more. This is a good one, deep and juicy beyond.  If you've been calling in deeper connections in your life, then this conversation – filled with relatable advice, inspirational quotes, and teachings – is a reminder that you're not alone on your journey.  Thanks to https://beekeepersnaturals.com/blonde. (Beekeeper's Naturals) for sponsoring this episode. This brand's mission is to boost your immune system and help you build a medicine cabinet that's both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to https://beekeepersnaturals.com/blonde. (beekeepersnaturals.com/blonde) or enter the code BLONDE to get 25% off your first order.  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day.  We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde), or use the code BLONDE at checkout.  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter BLONDE20 at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: https://almost30.com/episodes/ (The Almost 30 Podcast ) Website: https://almost30.com/ (almost30.com) Instagram: https://www.instagram.com/itskrista/?hl=en (@itskrista ) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

If you can't get enough memes on your timeline, then you'll love this episode with author, poet, meme artist, and creative guide, James McCrae. You've probably already laughed and shared posts from his popular Instagram page, @wordsarevibrations, where he creates culturally relevant, thought-provoking, hilarious poems, and memes.  In this conversation, James opens up about how technology and spirituality support his creativity, where he strives to find the perfect balance of visuals and the written word. For James, the technology portal is not limited to our screen obsession. He shares his holistic and nature-integrated vision on how technology can build a better planet for the future.  We also dive into how James evolved his creative voice alongside his spiritual awakening, his healing with plant medicines, high vibrational arts, and so much more!! True to his brand, James's words really do serve the highest vibrations, and his new book, “How to Laugh in Ironic Amusement During Your Existential Crisis,” pulls off the impossible feat of meeting us where we're at while also inviting us to reimagine a new direction.  Thanks to https://www.artoftea.com/ (Art of Tea) for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at https://www.artoftea.com/ (artoftea.com. )Offer valid from now until the end of January 2022.  Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code BLONDE for 15% off your order. Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter BLONDE20 at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: “https://shopcatalog.com/product/how-to-laugh-in-ironic-amusement-during-your-existential-crisis/?utm_source=tc-author-gen&utm_campaign=ironic-amusement&utm_medium=tc-author-gen (How to Laugh in Ironic Amusement During Your Existential Crisis” ) Instagram: https://www.instagram.com/wordsarevibrations/ (@wordsarevibration) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

I recorded this solo episode in full cozy cocoon & nesting mode, resting in bed while we wait for baby Albrecht to arrive (OMG, I am 37 weeks!!) and soaking up the magic of the holiday season before I embark on maternity leave (details in this episode). I felt called to do another intimate Q&A and share everything I've learned and integrated during this process and how spirituality and healing have come full circle during my pregnancy. I dive into all the questions you sent over Instagram and talk about everything Soul on Fire, reflecting on my healing journey with Lyme, recent reflections on motherhood, giving birth, a spiritual deep dive, PLEIADIANS (of course), starseed magic, and the evolution of my brand -- and where it is headed. I love these solo check-ins with you, my soul fam, and I am eternally grateful for these five years we've shared thus far!  Thanks to https://beekeepersnaturals.com/blonde. (Beekeeper's Naturals) for sponsoring this episode. The brand's mission is to boost your immune system and help you build a medicine cabinet that's holistic, effective, and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to https://beekeepersnaturals.com/blonde. (beekeepersnaturals.com/blonde) or enter the code BLONDE to get 20% off your first order. (YOU GUYS, this is a must!!). The founder has also been on the podcast, which you can listen to at Ep. 251! Thanks to https://www.artoftea.com/ (Art of Tea) for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at https://www.artoftea.com/ (artoftea.com. )Offer valid from now until the end of January 2022.  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter BLONDE20 at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: https://www.amazon.com/Bringers-Dawn-Pleiadians-Barbara-Marciniak/dp/093968098X (“Bringers of the Dawn: Teachings from the Pleiadians” by Barbara Marciniak) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Trailblazing nutritionist, wellness entrepreneur, celeb nutrition guru, and spiritual powerhouse, Kimberly Snyder, is back on the show to discuss her newest, most soul-aligned book, "You Are More Than You Think You Are."   If you're already familiar with Kimberly's work – and her five incredible best-sellers – you may be surprised to find out this one deviates from food and is all about nourishing your soul, finding stillness in the in-between moments, and magnetizing what you want without resistance. Kimberly invites us to live in a world where we're not trapped in negative thought spirals or competing with everyone else on social media or living SMALL. Instead, her practical advice and thought exercises rooted in the ancient teachings of guru Paramahansa Yogananda, help you overcome fear blocks, tap into your inner warrior and get to a place where you can manifest your soul's wants beyond the ego.  She opens up about her process shifting into her most authentic expression, how strengthening her intuition led to career breakthroughs, sacred partnership, and so much more! It's also a candid chat between two dear friends… Jordan cannot help but see Kim's face shape shifting throughout the episode!!  This very special book and chat gives you the spiritual roadmap to tap into your own inner warrior and create the success, joy, and fulfillment that's awaiting you. We can't wait for you to listen!  Thank you to https://www.artoftea.com/ (Art of Tea) for sponsoring this episode. This award-winning organic tea is sustainably sourced from the top 2% of all teas produced globally and carefully hand-batched in LA. Get 20% off by using the code BLONDE at https://www.artoftea.com/ (artoftea.com. )Offer valid from now until the end of January 2022. Jordan is a huge fan!!  Thank you to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering the code BLONDE20 at checkout. We are obsessed!  Thank you to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least one of these delicious HEALTHY alternatives to soda every day. You can enjoy a can guilt-free, knowing it's low-sugar, Non-GMO, Paleo, and Keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code BLONDE at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: https://mysolluna.com/youaremore/ (“You Are More Than You Think You Are: Practical Enlightenment For Everyday Life.” ) Instagram: https://www.instagram.com/_kimberlysnyder/?hl=en (@kimberlysnyder) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Dr. Daniel Amen is one of America's leading psychiatrists and brain health experts, and someone Jordan happens to be obsessed with. He's helped millions of people heal and optimize their brains, end mental illness, and live happier lives. A trailblazer in mental health, he has revolutionized how we address depression, anxiety, and stress. With 12 New York Times bestsellers under his belt, scores of celebrity patients (including Justin Beiber and Miley Cyrus), and millions of followers across social media, he's rightfully made his mark as "the most popular psychiatrist in America." Unlike most psychiatrists, Dr. Daniel Amen looks at the brain first and uses brain scans as a visual cue to explain self-sabotaging behaviors robbing us of true happiness. In this episode, Dr. Amen outlines specific steps to boost your mood with a brain care toolkit of diet and lifestyle habits. From feeding your brain the best diet (say yes to colorful fruits and veggies, no to alcohol, drugs, and fruit juice) to the mental exercises that train you to be happy and achieve your goals. Plus, discover how your brain type dictates what makes you happy and how to cultivate micro-moments into your routine to increase your overall happiness.  There is nowhere in school where they teach you to question your own thoughts, so many of us overlook – or ignore – the red flags for brain health. Dr. Daniel is rewriting the rulebook to help replace behavioral addictions with empowering strategies to think and act smarter to better our brains and be happier people, achieving our goals and bringing them to life. Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://beekeepersnaturals.com/blonde (Beekeeper's Naturals) for sponsoring this episode. This brand's mission is to boost your immune system and help you build a medicine cabinet that's both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to https://beekeepersnaturals.com/blonde (beekeepersnaturals.com/blonde) or enter the code BLONDE to get 20% off your first order.  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day.  We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde), or use the code BLONDE at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website:https://www.amenclinics.com/ ( amenclinics.com) Instagram: https://www.instagram.com/doc_amen/?hl=en (@doc_amen) TikTok: https://www.tiktok.com/@docamen? (@docamen) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Mel Robbins is a motivational powerhouse whose groundbreaking work on behavioral change has impacted millions. Her internationally best-selling books, “The Five Second Rule” and “The High 5 Habit,” empower people to flip their lives around through simple, science-backed actions. I mean, you probably already know who she is if we had to guess!! She is massive on social media and beyond. Mel is a living testament that these tools work. Ten years ago, she was unemployed, crippled by anxiety and $800,000 debt. Initially, counting down from five was the only thing to get out of bed in the morning. This practice would later evolve into “The Five Second Rule,” which became the first step toward her becoming the most booked speaker in the world and changing the lives of so many who apply the rule to address issues in all aspects of their lives. Jordan shares that she's among those touched, having first discovered Mel's work while in the throes of a panic attack a few years ago.  In this deep and stimulating conversation, Mel gets candid on her professional and personal downward spiral in 2020, which saw her get fired from her dream job and threaten the future of the business empire she spent a decade building. She shares how high-fiving herself in the mirror gave her the strength to love herself through her rock bottom and the fascinating science behind the simple gesture that helps you become your own self-advocate.  Plus, you'll hear the magic of Mel's motivational wisdom in real-time as she helps Jordan make a call on an important decision (or two or three!!).  There is so much wisdom and tools for anyone out there suffering from anxiety or a lifestyle rut. But if you walk away from this conversation with anything, let it be that you have the power to be your own cheerleader and celebrate yourself, wherever you are in your journey.  Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code BLONDE for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Read: https://www.high5habit.com/#pre-order (“The High 5 Habit: Take Control of Your Life With One Simple Habit”) Website: https://melrobbins.com/ (melrobbins.com) Instagram: https://www.instagram.com/melrobbins/ (@melrobbins) TikTok: https://www.tiktok.com/@itsmelrobbins (@itsmelrobbins) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store:https://www.thebalancedblonde.podia.com/ ( thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

This week's guest, Kristen Schwartz from @realizedempath, guides empaths and highly sensitive people (HSP's) with tools to feel safe, secure, and seen in an overstimulated world that often deems sensitivity as a weakness. You guys know how I feel about sensitivity -- it is actually a superpower! And we get into that in this conversation.  Kristen has created a beautiful platform that articulates what so many of us feel but perhaps have not found the words to express. The good news is that we are not alone! There are so many empaths and highly sensitive people in the world, and this personality type is often linked to deep intuition and those who are seers, psychics, creatives, healers, coaches, and beyond. Kristen outlines a roadmap that allows us to clear out the emotional debris, own your truth and harness your sensitivity as a superpower.  Kristen has been there. Six years ago, a dark night of the soul pushed her edge. She went inward, strengthened her internal trust muscle, set strict boundaries, and transcended from tragedy to triumph. Now she's a shining light for others and has birthed her first book: The Healed Empath.  Her blend of psychology, science, and a dash of magic is guaranteed to inspire you to create space in your life for better boundaries, energy protection, and the emotional freedom to shine as YOU! I've extended my birthday giveaway with Nama! They are giving away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners!  To enter: Rate and review the podcast on Apple Send a screenshot to jordan@thebalancedblonde.com Comment on my Instagram post about this giveaway Follow Nama (https://www.instagram.com/namawell/?hl=en (@namawell)) Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout.  Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate, and get to the root of your symptoms – all through their easy-to-navigate app. You can get 20% off all things Base when you use the code “BLONDE” at https://get-base.com/ (get-base.com) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Pre-order: https://www.realizedempath.com/buy-my-book (The Healed Empath) Instagram: https://www.instagram.com/realizedempath/ (@realizedempath) Website: https://www.realizedempath.com/ (realizedempath.com) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

You probably recognize Emily DiDonato from your favorite magazines, brand campaigns, or from her incredible social media presence where she has 2.3M followers on Instagram alone! In this fun and fascinating conversation, you'll get to know the Emily beyond the highlight reel as she chats with Jordan about the realness of pregnancy, the highs and lows of modeling, and the backstory behind her new clean skincare brand, Covey. In a few short weeks, Emily went from your average teen to shooting for Ralph Lauren and picked to be the face of Maybelline! Over the past decade, she has walked international fashion shows, jetted all over the world, and graced the covers of Vogue and Sports Illustratrated. Along the way, she tried just about every beauty product and routine in the book, which inspired her to create the skincare brand Covey. She unpacks her journey, from taking the leap to move to Manhattan alone to forge her modeling career, to the three-year process to birth Covey out into the world and how it feels to be the boss and content creator of her own brand and message. With motherhood on the horizon for both Jordan and Emily (they're due three weeks apart from one another!), the conversation takes an inevitable turn to pregnancy -- and specifically, the realness of pregnancy. Emily reveals how she found out she was pregnant, the rituals getting her by (yoga, cold foods, and laying low), and the harsh realities of being constantly judged on her appearance online. We hope this conversation sparks excitement and joy and inspiration all around! Thanks to https://obefitness.com/ (Obé Fitness) for sponsoring this episode. This on-demand fitness app keeps exercise fun and flexible with your lifestyle and needs. It's one of Jordan's favorite workout platforms because it takes all of the guesswork out of exercising and makes it super easy for everyone. Use the code “BALANCED” to get one month FREE at https://obefitness.com/ (obefitness.com). Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde) or using code “BLONDE” at checkout.  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde) or use the code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/emilydidonato/?hl=en (@emilydidonato) + https://www.instagram.com/covey/?hl=en (@covey) Youtube: https://www.youtube.com/c/EmilyDiDonato (@EmilyDiDonato) TikTok: https://www.tiktok.com/@didonatoemily?lang=en (@didonatoemily) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram:https://www.instagram.com/thebalancedblonde/ ( @thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate...

Happy Libra season to all of our amazing listeners! Birthdays are a beautiful time to hold space for how much we've grown and elevated into wiser versions of ourselves. So I thought I'd celebrate my 31st trip around the sun with a special birthday tradition I have been doing on my blog for years now- but this is the first time I've brought it to the podcast. 31 things I've learned in 31 years! Writing this list, recording this episode, and connecting to the spiritual teachers who have supported me on this path, have reflected back to me how much I've evolved from the person I was in my early 20s. For the OG TBB fam out there, you've seen me go from a hyper-career focused, people-pleaser, non-vegan, so sick with Lyme, depleted human looking for love, to a celestial, plant-based, eternal soul who has healed her mind, body, and spirit and has so much love in her life.  It's been a HUGE change, and this episode is really my opportunity to speak to you – and my younger self – about the internal shifts, habits, and spiritual teachers who have made an impact on my life. You'll learn how I've made conscious steps to return to love, step into my deepest passions, speak my truth, and re-align with my purpose – even if that looks SO different from how I thought it would be in my 20s when I started TBB. So I invite you to take this episode as a permission slip to "never compare your path with anyone else's because no one here is made of the same star stuff and karma that you are." We're all exactly where we are meant to be.  I'm hosting a huge birthday giveaway with Nama, who has agreed to give away one of their brand new J2 juicers (worth over $550!!) to one of our TBB listeners! To enter: Rate and review the podcast on Apple Send a screenshot to jordan@thebalancedblonde.com Comment on my Instagram post about this giveaway  Follow Nama (https://www.instagram.com/namawell/?hl=en (@namawell)) Thanks to https://beekeepersnaturals.com/blonde. (Beekeeper's Naturals) for sponsoring this episode. This brand's mission is to boost your immune system and help you build a medicine cabinet that's both holistic and powerful. Jordan loves to kick start her day – and podcast recordings – using their B. Immune Throat Spray. Go to https://beekeepersnaturals.com/blonde. (beekeepersnaturals.com/blonde) or enter the code “BLONDE” to get 20% off your first order.  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde) or use the code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Podcaster, health coach, and Jordan's pregnancy twin, Chelsey Jade Curtis, comes on the show for a girly get-together to chat about plant-based pregnancy, professional growth in the not-always-so-friendly public sphere, and recovery from disordered eating.  There are so many juicy nuggets for everyone to feel inspired by, from Chelsea's journey to becoming a podcaster, dealing with public criticism, and how she integrated her shadow, to her painful struggle with disordered eating, path to healing, and how IIN health coach training galvanized her passion for nutrition, science, and psychology.  Of course, there are LOTS of pregnancy parallels to dive into. Chelsey opens up about letting go of perfectionism to trust her body – even when it's calling for IHOP pancakes and her  intentions were to only eat clean. She and Jordan also bond over their plant-based pregnancy experiences, and dealing with “mommy police” opinions on diet, restrictions, and animal protein myths. Plus: imagining how this Christmas will look very different for both of them with a boy baby Sag or Capricorn in the mix (due dates are a week apart from each other)! Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout. Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: @https://www.instagram.com/chelseyjadecurtis/?hl=en (chelseyjadecurtis) TikTok: https://www.tiktok.com/@chelseyjadecurtis?lang=en (@chelseyjadecurtis) Podcast: https://podcasts.apple.com/us/podcast/what-we-said/id1393911268 (What We Said) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

The last time Jonathan was on the show, we shared, for the first time with you guys, that we are having a baby!! Now that I'm inching toward my third trimester (one more week, WHAT?), we thought it would be fun to have him back on and give you a mega update about what's been going on behind closed doors, answer questions you sent over IG, and share some exciting news about TBB while I'm on my maternity leave!  Tune in to hear how Jonathan has been handling my hormonal pregnancy mood swings (lol), brain fog, and generally being the world's best support system while my body is in lots of physical pain, and my hormones are through the roof. You'll learn about fatherhood plans from his perspective (lots of yoga and matching outfits!) and what creating a spiritual household signifies for him. Baby Albrecht has brought us closer in so many ways, and we chat about the different ways we're nesting (nursery decorating, house hunting – all so exciting), and how our romantic relationship has evolved during this time. We also unveil some exciting plans for the podcast during my maternity leave. We can't wait to hear what you think! It's a fun one. Intimate, easy, chatty. Please leave us a rating and review if you enjoy!! It helps the show so much. :)  Thanks to https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (Betabrand) for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to https://www.betabrand.com/womens/pants/dress-pant-yoga-pants-collection?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (betabrand.com/BLONDE).  Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to https://get-base.com/ (get-base.com/blonde. ) To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Lately, it's felt like my emotional self has been in a washing machine. I've had so many profound realizations and downloads come to the surface. I feel so fortunate to have this safe container to share my feelings and perspectives of everything that is going on in and around my life!  Where do I begin?! Well, I am just about to enter my 3rd trimester and have been connecting to this ancient soul growing inside me, and navigating some of the not-so-fun physical sides of things (more on that in the episode). I have just returned from a transformative, soul-filling escape in Kauai, where I literally purged every emotion possible, and sat with intense feelings of self-worth, career, and purpose here on Earth, and how that manifests in my message within TBB.  YES, we get into the next phase of TBB all the way!! And we talk cancel / call out culture. You'll have to tune in to hear the rest :) – but I can't wait to embark on this journey with you all!  Thanks to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (Organifi) for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=directhttps://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (organifi.com/balanced) and use the code “BALANCED” for 20% off all products.  Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping off by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Meet yogi, writer, Lyme-survivor, vegan, podcaster, and spiritual seeker Kayla Nielson. She's Jordan's soul twin in freakishly synchronistic ways (right down to hometown and magic numbers!), and this conversation touches on all the topics near and dear to TBB.  After growing up in Sacramento, California, and majoring in English (sound familiar?), Kayla hit a wall with party culture and an abusive relationship that culminated in a near-death experience: the first of two she would have that year. She found solace traveling to far-flung destinations outside of her comfort zone and became rooted in cultivating her yoga practice (she started taking classes at 12)! African tick bite fever stopped Kayla in her tracks while in Africa and sent her down a long and painful path of detoxing her body and soul through spirituality, nourishment, and plant medicine.  If you thought Kayla expressed herself beautifully in words online, wait until you hear her incredibly inspiring pain-to-purpose story on this episode. Kayla opens her heart about her journey from darkness to light. From addiction, abuse, and depression to transformative ayahuasca ceremonies, opening up to love, coming out as bisexual, and building her brand (she's about to launch an app and open a retreat in Nicaragua).  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering “BLONDE20” at checkout.  Thanks to https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (Betabrand) for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to https://www.betabrand.com/womens/pants/dress-pant-yoga-pants-collection?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (betabrand.com/BLONDE).  Thanks to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (Organifi )for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=directhttps://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (organifi.com/balanced) and use the code “BALANCED” for 20% off all products.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/kaylalanielsen/?hl=en (@kaylalanielsen) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Nikki Novo. A Cuban-American, best-selling author, spiritual teacher and intuitive healer who guides inquisitive souls to find clarity and purpose in all areas of their lives. A certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, her work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program. Dedicated to holistic health and wellness, Nikki has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Macy's, and many others. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo as well as on popular podcasts like Almost 30, Balanced Blonde and That's So Retrograde. http://nikkinovo.com For more information about Michelle, visit www.michelleoravitz.com The Wholesome Fertility facebook group is where you can find free resources and support: https://facebook.com/groups/thewholesomefertilitytribe Instagram: @thewholesomelotusfertility 

Nicholas Bruss is an integrative psychotherapist who was instrumental to Jordan's mental health growth and healing from 2015 to around 2018. Since working together, he's evolved his traditional practice to become a researcher, advocate, and specialist in the field of psychedelic-assisted therapy, a topic close to Jordan's heart.  This episode goes beyond the anecdotal reflections of psychedelic experiences and deep dives into the science and current research surrounding psychedelics as medicinal tools. Nicolas Bruss is a member of MAPS (Multidisciplinary Association for Psychedelic Studies) and the founder of The Psychedelic Coalition. Both groups are committed to eliminating the stigma attached to "drugs," such as ketamine and MDMA, by advocating for their health benefits with solid research. It's fascinating to learn more about how the legalization process is progressing for MDMA, which is on the cusp of being FDA approved to treat PTSD. If you have burning questions on psychedelic therapies, this episode delivers so much factual information, grounded in scientific understanding and clinical research, to sate your curiosity. Nick generously shares how he trained with MDMA himself and invites us all to connect to the study and investigate this new paradigm of mental health. Thanks to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (Organifi )for sponsoring this episode. Jordan is such a fan of their superfood blends of adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or plant-based milk of your choice to uplevel your nutrition on the go. Head to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=directhttps://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (organifi.com/balanced) and use the code “BLONDE” for 20% off all products.  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter “BLONDE20” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://apracticeoffreedom.com/ (apracticeoffreedom.com) + https://www.psychedeliccoalitionforhealth.com/ (psychedeliccoalitionforhealth.co)             Learn More:  Read: https://michaelpollan.com/books/how-to-change-your-mind/ (How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence) by Michael Pollen Read: https://www.amazon.com/Consciousness-Medicine-audiobook/dp/B07WW1KTPJ/ref=sr_1_1?dchild=1&gclid=CjwKCAjwmqKJBhAWEiwAMvGt6AhuxFRPMooEUtRrnPKVVTtoF4nliV1dcJhpcbsY3n5_FnxwtcXhOBoChKgQAvD_BwE&hvadid=338622190012&hvdev=c&hvlocphy=9028287&hvnetw=g&hvqmt=e&hvrand=9040459720681823440&hvtargid=kwd-699848168068&hydadcr=15522_10340746&keywords=consciousness+medicine&qid=1630083357&sr=8-1 (Consciousness Medicine: Indigenous Wisdom, Entheogens, and Expanded States of Consciousness for Healing and Growth) by Françoise Bourzat, Kristina Hunter, et al. https://psychedelic.support/education/ (psychedelic.support/education) https://maps.org/ (Maps.org ) https://clinicaltrials.gov/ (clinicaltrials.gov) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of...

Founder and CEO of Beekeeper's Naturals, Carly Stein,  joins Jordan to talk about her lifelong passion for bees, business, and how she has carved a thriving, sustainable company built on the medicinal powers of the beehive.  Carly suffered chronic tonsillitis and allergies that plagued her adolescence until she stumbled upon a tincture of bee propolis in Italy. The discovery led her down a rabbit hole of research and creating bee products in her studio apartment's makeshift lab. After spending years as an amateur alchemist and bee advocate, she gained the courage to leave her finance job at Goldman Sachs in New York to begin her own business adventure. Carly's created a magical formula for her business based on sustainability and bee advocacy (we owe a lot to these fuzzy, black and yellow creatures!) and a unique CEO personality to match. At heart, she's a creative soul whose version of what it means to be a girl boss strays from the norm. In this episode, you'll learn what lights her up as a creator, and the different spiritual modalities she employs – from journaling to plant medicine – to show up as the best version of herself. You can always use to code BLONDE to get a discount on Beekeeper's products!! Thanks to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (Organifi) for sponsoring this episode. Jordan is such a fan of their superfood blends, made from adaptogenic herbs and mushrooms to fight stress and boost energy. Simply mix a scoop with water or a plant-based milk of your choice to uplevel your nutrition on the go. Head to https://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=directhttps://www.organifishop.com/pages/balanced?utm_source=balanced&utm_medium=podcast&utm_campaign=direct (organifi.com/balanced) and use the code “BLONDE” for 20% off all products.  Thanks to https://www.curednutrition.com/ (Cured Nutrition) for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://beekeepersnaturals.com/ (beekeepersnaturals.com) Instagram: https://www.instagram.com/beekeepers_naturals/ (@beekeepers_naturals) + https://www.instagram.com/stein.carly/?hl=en (@stein.carly) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Author and speaker, Ashley Lemieux, has empowered thousands of women to find purpose in their pain by reframing their mindset through the darkest moments of their life.  Ashley's motherhood journey is one of immense pain, loss, and, ultimately, hope, after losing her two adopted children in an emotionally exhausting court battle that left her and her husband scrambling to find their way back to each other again. Last year, after making the conscious decision to grow their family, health challenges resulted in another tragic loss that she so openly and bravely discusses on the show. Silver linings are impossible to find in such moments, but Ashley's realization that escaping the pain made things worse invited her to work through it rather than around it. Clarity mapping, intentional meditation, and releasing stringent timelines have allowed her to find joy in her life and partnership again.  In times of shrinking solitude, Ashley Lemieux transformed her anguish to art, creating a community for people to feel seen, heard, and loved – even when they do not feel worthy. We hope this vulnerable, raw conversation offers light and inspiration to those who feel their emotional load is too heavy to carry.  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious, organic meals, and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and entering the code “BLONDE20” at checkout.  Thanks to https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (Betabrand) for sponsoring this episode! Betabrand dress yoga pants are a game-changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to https://www.betabrand.com/womens/pants/dress-pant-yoga-pants-collection?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (betabrand.com/BLONDE).  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day.  We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde), or use the code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Instagram: https://www.instagram.com/ashleyklemieux/?hl=en (@ashleyklemieux) Read: https://www.amazon.com/Am-Here-Clarity-Mapping-Freedom/dp/0063027801 (I Am Here: The Journey from Fear to Freedom) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

On August 1st, the world lost a charismatic spiritual teacher and force of nature; Guru Jagat, world-renowned Kundalini teacher and founder of the RA MA Institute for Applied Yogic Science and Technology, passed from this realm. She is survived by her partner, Teg Nam, and cherished by the millions of souls she touched along her incredibly accomplished path.  For Jordan, Guru Jagat was a gateway to Kundalini and an inspiration of a modern woman, living fully in her power, weaving ancient technologies with science and channeling wisdom from spiritual leaders worldwide for millennials to have access to.  The intention of this re-air is to celebrate her magnetic aura, joyful spirit, and teachings that ring as true today as they did in 2018 when this episode was recorded. Guru Jagat said that her role as a teacher on this planet was that of an artist, helping others connect with their creativity to unlock their inner powers. We hope that, after listening to this conversation, you'll feel called to release your unique gifts into this world too, whatever they may be.  We send love to Guru Jagat's family, friends, community, and students, and we hope that this inspiring conversation brings back her powerful & timeless vibrations. Thanks to https://get-base.com/index.html (Base) for sponsoring this episode! Jordan loves their super easy at-home testing kits and app to monitor her hormone levels during her pregnancy. Whether you're looking to address your issues with stress, weight loss, sex, sleep, and energy, Base is the perfect place to stop guessing, investigate and get to the root of your symptoms – all through their easy-to-navigate app. Membership starts at only $59.95 per month, and you can get 20% off your first month of membership when you use the code “BLONDE” at checkout or go to https://get-base.com/ (get-base.com/blonde. ) Thanks to https://www.curednutrition.com/ (Cured Nutrition )for sponsoring this episode. This is the only CBD brand Jordan uses to heal her joint pain and eliminate anxiety and stress. They're simply the best on the market and you'll feel the difference as soon as you try them! Go to http://curednutrition.com/blonde (curednutrition.com) and use the code “BLONDE” for 15% off your order. To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://ramayogainstitute.com/guru-jagat-home/ (ramayogainstitute.com/guru-jagat-home/) Instagram: https://www.instagram.com/gurujagat/ (@gurujagat) TikTok: https://www.tiktok.com/@gurujagatofficial?lang=en (@gurujagatofficial) Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Kimberly Snyder is the complete embodiment of her "four cornerstones of true beauty”: food, body, emotional well-being, and spiritual growth. As a vegan mama, wellness entrepreneur, OG celeb nutritionist, and bestselling author, she's been a guiding force for Jordan during her years of blogging and now in her plant-based pregnancy journey.   Kimberly has had two plant-based pregnancies and has dedicated her entire career to empowering people with abundant nutrition and a peaceful mindset, so this episode is filled with so much helpful advice on how to increase protein intake, get the right prenatal supplements, and source organic milk formulas. Plus, she walks us through the practical ways to approach your doctor with a conscious, vegan eating plan that could go against ¨traditional" pregnancy diet routes but is no less nutritionally balanced – delicious! Like Jordan, Kimberly agrees that eating goes beyond food itself and comes down to the energetic connection we have to our bodies and ourselves to be clear channels.  Kimberly gives full permission to be the mother YOU were meant to be. There are no "good" or "bad" ways to carry a child, birth a baby, or be a mom. She blends the best of holistic and western medicine practices because the connection to spirit transcends any 3D labels society puts on us. Her birth story is a beautiful example of releasing control and other people's expectations to focus on the journey of motherhood without obsessing over the birth. Her C-sections took her to where she is now: a glowing boy mama with two healthy, happy sons running around the woods, as alive and compassionate as could possibly be. What an inspiration for all!  Thanks to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (Four Sigmatic) for sponsoring this episode. This mushroom coffee brand has been part of Jordan's morning routine for many years. She loves to brew a cup of dark and nutty goodness to boost her creativity and productivity throughout the day. We have a special TBB deal for you to get up to 40% off + free shipping on their mushroom coffee bundles. Simply head to https://us.foursigmatic.com/special-offer-new/special-deal-coffee1?discount=blonde&afmc=blonde&utm_campaign=blonde-coffee-week&utm_medium=partner&utm_source=email&utm_content=blonde&utm_term= (foursigmatic.com/blonde), or use the code “BLONDE” at checkout.  Thanks to https://drinkolipop.com/pages/variety-pack-landing (Olipop) for sponsoring this episode. Jordan has at least two of these delicious soda drinks every day. You can enjoy a can guilt-free, knowing it's low-sugar, non-GMO, Paleo, and keto friendly. Get 20% off their variety packs + free shipping by heading to https://drinkolipop.com/pages/variety-pack-landing (drinkolipop.com/blonde), or use code “BLONDE” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://mysolluna.com/ (mysolluna.com) Podcast: https://mysolluna.com/blog/category/podcast/ (Feel Good Podcast) Website:https://www.thebalancedblonde.com/ ( thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Nikki Nova is my friend, soul sister, and an intuitive and spiritual mentor who has scaled her business to over six figures in the spiritual space. I stumbled upon her website several years ago and found her in downtown Miami. Listen in to discover how Nikki pivoted from a successful writing career to becoming an expert in the spiritual space. Meet Nikki Novo Nikki Novo is a Cuban-American, best-selling author, spiritual teacher, and intuitive healer who guides inquisitive souls to find clarity and purpose in all areas of their lives. A certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, her work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened, and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program. Dedicated to holistic health and wellness, Nikki has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Macy's, and many others. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo as well as on popular podcasts like Almost 30, Balanced Blonde and That's So Retrograde. Listen in to find out her advice on entrepreneurship mindset, how she built her dream business, and how she scaled her company. In addition, you'll learn: How to run a business and retain your femininity Why you should focus on receiving in your business The importance of delegating work How to be in tune with your business energy Why you should trust your intuition How to remove doubt from your business mindset For more information, visit the show notes at https://www.amandaabella.com/using-your-personal-intuition-to-achieve-business-success

Megan Roup, founder of The Sculpt Society and beautiful new mama, sits down with Jordan to talk about the raw and relatable realities of motherhood, building a brand, and how she shows up for herself, her family, and her community every daily.  Juggling multiple roles can be challenging. Megan gives the entire backstory on how she spent six and a half years creating The Sculpt Society concept and gaining the courage to leap to be a solo entrepreneur after years working as a professional dancer for the NBA and teaching classes in New York City. In 2019, she foresaw how digital fitness was on the rise and created what quickly became America's #1 fitness app! Now, six weeks into motherhood to a beautiful baby girl Gemini angel, Megan opens up about the challenges she experienced throughout pregnancy, from her changing body shape to the frustrations of breastfeeding and recovery from labor – which, let's face it, is probably the most brutal physical workout a woman could ever do! She's very transparent about the exhaustion and exhilaration of being a sleep-deprived mom who maintains a business alongside her husband. Plus, she shares her plans to start teaching here in LA and to find a new community of clients and moms to align with.  Megan's journey and wise words to her younger self remind us to be gentle and kind to ourselves throughout the process: "Your timing will happen; it's all going to work out, and stop stressing because your timing looks a little bit different from everyone else's.” Thanks to http://interegrativenutrituion.com/soulonfire (The Institute of Investigative Nutrition) for sponsoring this episode! When Jordan took this 6-12 month certification with the world's most renowned nutrition school, it ignited her career and has been inspiring her food and nutrition journey ever since. Head to  https://www.integrativenutrition.com/thebalancedblonde?utm_channel=PaidAd&utm_source=soulonfire&utm_medium=Partners&utm_campaign=podcast&utm_content=aug2021 (interegrativenutrituion.com/soulonfire) to take a free sample class and save 30% ($2,000+) off your tuition.  Thanks to https://www.betabrand.com/black-dpyp-straight?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (Betabrand) for sponsoring this episode! Betabrand dress yoga pants are a game changer for everyone who wants to feel comfortable at the office. Jordan has been loving their stretchy, black silhouettes as her body is evolving during pregnancy. Save 30% off your order with the code “BLONDE” when you go to https://www.betabrand.com/womens/pants/dress-pant-yoga-pants-collection?utm_source=podcast&utm_content=PDP&utm_campaign=TheBalancedBlonde&promobar=BLONDE&toast=BLONDE (betabrand.com/BLONDE).  Thanks to https://www.sakara.com/pages/balanced (Sakara Life) for sponsoring this episode. This plant-based food brand delivers delicious, organic meals and daily wellness essentials straight to your door. Get 20% off your first order by going on https://www.sakara.com/pages/balanced (sakara.com/balanced) and enter “BLONDE20” at checkout.  To learn more, and for the complete show notes, visit: http://www.thebalancedblonde.com/podcast/ (http://www.thebalancedblonde.com/podcast/) Resources: Website: https://thesculptsociety.com/ (​​thesculptsociety.com) Instagram: @thesculptsociety + @meganroup Website: https://www.thebalancedblonde.com/ (thebalancedblonde.com) Store: https://www.thebalancedblonde.podia.com/ (thebalancedblonde.com/shop) Instagram: https://www.instagram.com/thebalancedblonde/ (@thebalancedblonde) The Balanced Blonde is a production of http://crate.media (Crate Media)

Nikki Novo is a Cuban-American, best-selling author, spiritual teacher, and intuitive healer who guides inquisitive souls to find clarity and purpose in all areas of their lives. A certified hypnotherapist with the International Association of Counselors and Therapists, ThetaHealer(r), and Reiki healer, her work is focused on providing spirituality seekers a community for their hearts and spirits to flourish. Her ability to hold space for her students in a gentle and powerful way has paved the way for thousands to be enlightened, awakened and activated by Soul Academy™, on-demand courses with live group coaching; heart-centered through her #1 best-selling book, “The Final Swipe;” and certified as a Soul Teacher in her proprietary certification program.  Dedicated to holistic health and wellness, Nikki has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Macy's, and many others. She has been featured in Oprah Magazine, Marie Claire, NBC, and Telemundo as well as on popular podcasts like Almost 30, Balanced Blonde and That's So Retrograde.      http://nikkinovo.com For more information about Michelle, visit www.michelleoravitz.com Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/

Today my guests are Britt & Tara; best friends and certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers with a mission to elevate the vibration of the planet. They use an energetic vibrational approach to wellness, spirituality, and sustainability that allows individuals to live in a higher consciousness. They provide tools to move through life's ups and downs with high vibrations, grace, and a neutral mind. They host the popular mind/body/spirit show, The Elevator Podcast which features renowned guests in holistic health & wellness and their forthcoming book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1, 2021. Here is what we discussed: Learn more about Britt and Tara and get to know their why. Learn the daily rituals Britt and Tara use to reduce anxiety and tension. Comparison detox: how to step into your personal power. Healing heartbreak and cutting cords to step into your next phase of life. Tips and tools to add to your daily practice to address mental health. In addition, check out the 25 rituals Britt and Tara explore in their book to help you make each morning matter and set you up for daily success. Wishing you the best of health & thanks for listening! Gunny Sodhi. ------------------------------ Britt Deanda & Tara Schulenberg are the co-founders of Elevate The Globe, a worldwide community of spiritual seekers who are dedicated to raising consciousness on the planet. These Los Angeles-based best friends deliver a cutting-edge wellness lifestyle rooted in spirituality and mental health that allows people to align with their own truth and discover their best way of living. Their first published book, Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day will be released February 1st, 2021. Britt & Tara are certified Kundalini yoga and meditation instructors, high vibrational living experts, and modern energetic healers. They are sought after for their inspirational tips and best practices for mental and spiritual well being. They host the popular mind/body/spirit show, The Elevator Podcast, which features renowned guests in holistic health & wellness including Karena & Katrina of Tone It Up, Gabby Bernstein, Jordan Younger of The Balanced Blonde, and Shaman Durek to name a few. They are also the creators of Rise Up: A Course In High Vibrational Living and 528 Abundance Academy, a membership community that offers monthly spiritual lifestyle practices based on astrology & the moon cycles to harmonize with Mother Earth. Their classes, events, retreats, online courses, and educational membership community deliver incredibly transformative results and the transmission of energy ignites people from all walks of life to up level and step into their power as happy, healthy, and abundant light workers elevating the globe and reaching thousands worldwide. https://elevatetheglobe.com/ https://www.instagram.com/elevatetheglobe/ Their book Good Morning Intentions: Sacred Rituals to Raise Your Vibration, Find Your Bliss, and Stay Energized All Day can be found here

The episode that started it all! This may sound familiar as I'm sharing a story I discussed on the Balanced Blonde about extreme diet and exercise (w/Tracy Anderson) and my journey back to wellness.