Podcasts about one part podcast

This week I brought back on the podcast for the third time, a friend of mine, writer, and host of the One Part Podcast, Jessica Murnane. Jessica's second book Know Your Endo helps people who experience endometriosis feel less alone. In this conversation we catch up, chat about making it through hard moments, and having to keep moving while feeling things intensely. She's one of the most empathetic people I know. We also get into a deep dialogue about social media, our ever changing and complex relationship with it, and how it relates to memories. We talk about her creative process, her writing process during the pandemic in the midst of homeschooling her son, and she shares her HappyThankYouMorePlease prompts. Show notes:- Last chance to join semester 2 of Creative Underdogs!- Connect with Jessica on The Web | Instagram- Please join me in supporting Exalt, an organization that provides New York City youth with a roadmap to change their lives.- Sign up for our LET IT OUT letter to get show notes straight to your inbox - Katie's book- LET IT OUT kits- full show notes here- We're hiring! If you're interested in joining the Let It Out team you can apply here. Sponsors:Join me live for the after show at stereo.com/katiedalebout.Receive $15 off your first Public Goods order with NO MINIMUM purchase with code KATIE at checkout.Get 10% off your first month of Betterhelp, professional counseling done securely online.

Jessica Murnane is the founder of Know Your Endo (the endometriosis education and awareness platform), the author of the One Part Plant cookbook, and the host of One Part Podcast. She is a sought-after speaker and has contributed to/appeared in several magazines and websites including Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. Her latest book, Know Your Endo: An Empowering Guide To Health + Hope With Endometriosis is out April 27th, 2021. She lives in Charleston, South Carolina with her family, and lots of palm trees. You'll learn...  What it felt like to find out I had endometriosis Statistics on endo What endometriosis is and its symptoms The average time frame it takes to be diagnosed with endometriosis The different kinds of surgery for endometriosis Jessica's story of living with endometriosis Whether or not a hysterectomy is your answer If there is a cure for endometriosis Why it's valid to feel anger after being diagnosed with endo The importance of tapping into your hormones How endo led to Jessica not wanting to wake up in the morning Why it's important to plan your life around your period Tips for how to navigate work when you live with endometriosis Jessica's advice for managing endometriosis How often you should ask for ultrasounds if you have a history of cysts Jessica's thoughts on birth control as a form of treatment Whether or not pregnancy is a treatment for endo ____________________________ COURAGEOUSLY.U SHOWNOTES:  https://courageouslyu.com/jessica-murnane/   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393   COURAGEOUSLY.U INSTAGRAM: https://www.instagram.com/courageously.u/

In this episode, we sit down with... Jessica Murnane. Author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo. Jessica Murnane is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Spring 2021 of with Penguin Random House). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers' Workshop, among others. SOCIAL MEDIA HANDLES + WEBSITE: IG: @jessicamurnane @knowyourendo What we talked about: The definition of endometriosis Struggling with body image Keeping opinions to ourselves Body dysmorphia Connecting with my body Personal choices about your body Taking care of yourself Recognizing the symptoms "I was very aware of how painful my periods were but I never heard of endometriosis until I was diagnosed with it" "There are so many people walking around in debilitating pain thinking that´s normal" Meet your host: Katelyn Parsons is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast. After years of struggling with disordered eating, she not only found recovery but recognized a crucial missing link in the wellness industry- empowerment + individual sustainability around health. This inspired her entrepreneurial journey and life mission to shift the conversation toward healing our relationship with food and body. For the past 3 years, Katelyn has helped countless high-achieving women transform their relationship with food and body image through an integrative, evidence-based process so that they can move through each day feeling more present, empowered, and comfortable in their skin, without worrying about what to eat. You'll also find Katelyn strolling the beach in sunny San Diego with her husband and their pup Winnie. Join the Modern Girl community: Website: www.katelynparsons.com IG: https://www.instagram.com/katelyn.parsons/ Ready to heal your relationship with food + body? www.katelynparsons.com/newsletter Click HERE to enroll in The Binge Eating Solution Group Coaching! Click HERE to book your Body Trust Breakthrough Call Click HERE to download your Food Freedom Guide Click HERE to follow along for tips and inspo on Pinterest

Episode 100!! I can’t even believe I’ve recorded 100 episodes of this podcast. It’s been a wild ride to say the least. I’m so thankful for you being here and connecting with me and the wonderful guests I’ve had on. It’s a blessing to have this space and an honor to connect with you in this intimate way. Today I have on Jessica Murnane - you will LOVE her. She is so fun, quirky, sarcastic, fellow Capricorn.. She has a podcast of her own, is hilarious, and is so accomplished in her mission. Jessica is the author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (and soon-to-be book, Know Your Endo: An Empowering Guide To Health & Hope With Endometriosis, Spring 2021, Penguin Random House's imprint Avery). Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, and The Coveteur. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. Connect with Jessica: @jessicamurnane and @knowyourendo jessicamurnane.com

jessicamurnane.com, @jessicamurnane & @knowyourendo Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform (Know Your Endo book coming in 2021!) Jessica has contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchn, Mind Body Green, The Coveteur, and People. She has spoken at Apple, SXSW, Taste Talks, Seed Food + Wine, Good Fest, Wanderlust, and The Erma Bombeck Writers’ Workshop, among others. What we chat about: Living with Endo Understanding the symptoms of Endometriosis Taking your power back in your own health How a plant based diet could be the answer for you Special thanks to our sponsors! THE MOON DECK Get 10% Off Your Order: https://themoondeck.com/goddess The Moon Deck is a healing oracle deck of 44 cards + an in depth guidebook filled with insights and rituals to enhance intuition and self-love. Inspired by the cycles of the moon and emotional wellbeing, this oracle set has reached women around the globe and has become a favorite amongst card collectors and newbies alike. It can be worked with as an oracle guide, as a daily tool for reflection and meditation, or in tarot-inspired spreads. CLARYTI CLARYTI is the complete zero waste home cleaning solution made with all natural ingredients provided by Mother Nature. Founded and created by Nixie Marie. Raise the vibes of your home with CLARYTI! www.claryti.com/goddess YOGA WAKE UP Get 25% Off Your Subscription: https://www.yogawakeup.com/goddess Yoga Wake Up is an audio guided yoga and meditation app that replaces your alarm clock with an intentional morning routine! Sister Support: Become a Patron supporter! www.patreon.com/goddesscollective For more Goddess conversations join our women's facebook group: https://www.facebook.com/groups/1078258585615424/?ref=bookmarks) Receive 25% off A Yoga Wake Up subscription by using code www.yogawakeup.com/goddess

Catherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awarenes...

Catherine is here today with Jessica Murnane. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Plant cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform, with her latest book, Know Your Endo, will be released Spring of 2021. Six years ago, Jessica's major food groups were … sour patch kids, diet coke, and whatever lean cuisine had the most cheese. After years of unsuccessful diets and self-help books that didn't work, she felt pretty low and not so good about herself and didn't think it was possible for her to have the willpower to become a truly healthy person. Maybe there was a little bit of thinking she didn't deserve it. Jessica was really sick; her endometriosis had gotten so severe that most days she could barely make it out of bed. She tried everything that she could get her hands on to get better. She had multiple surgeries, tried conventional pain-killers (and less-conventional, leafy ones), fancy yoga and not-so-fancy-yoga, and even therapy to help with the depression caused by the pain. Nothing worked. Jessica's doctors gave her one final solution – a hysterectomy. Find Out More About Jessica Murnane Visit Jessica's Website Connect with Jessica Murnane on Facebook Jessica Murnane on Twitter @jessicamurnanes Follow Jessica on Instagram @jessicamurnane It's now time to tune into this one very inspirational human being. ENJOY!!

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Podcast (http://www.jessicamurnane.com/onepartpodcast/) , and founder of Know Your Endo, the endometriosis education and awareness platform. So, of course, we’re chatting all about endometriosis: What it is, the symptoms, the stages, and some of the things you can do to help support the pain and inflammation related to it. If you don’t think you have endometriosis, keep listening! So many of the symptoms we women deal with are related to endometriosis, and our pain gets dismissed by doctors — and even other women — because we are just expected to have period pain. We don’t know what we don’t know, but only you know what it feels like in your body! We Chat About: How Jessica became interested in endometriosis Getting diagnosed with endometriosis The two types of surgery to treat endometriosis Trying to make real policy change Not ignoring or normalizing the symptoms What the different stages mean Next steps after showing symptoms Promoting a plant-based diet Resources: Jessicamurnane.com (http://www.jessicamurnane.com/) Knowyourendo.com (http://knowyourendo.com) Listen: One Part Podcast (http://www.jessicamurnane.com/onepartpodcast/) Read: One Part Plant Cookbook (http://www.jessicamurnane.com/book/) Endometriosis Stages (https://www.endofound.org/endometriosis-stages) Connect With Me: Subscribe on Apple Podcasts (https://podcasts.apple.com/podcast/id1160965218?ct=podlink&mt=2) Subscribe on Google Podcasts (https://podcasts.google.com/?feed=aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vaGVhbGluZ2hvcm1vbmVzLw==) Start your FREE 14-Day Gut Reboot (https://www.nourishedwithnina.com/gut-reboot-ebook) Connect on Instagram: @nourishedwithnina (https://www.instagram.com/nourishedwithnina/) Private Hormone Coaching (https://www.facebook.com/groups/1055485934646235/) Healing Hormones is a production of Crate Media (http://crate.media)

In this week’s episode (34) of The EAT, CAPTURE, SHARE Podcast, I’m talking to Jessica Murnane, host of The One Part Podcast, author of The One Part Plant Cookbook and founder of Know Your Endo. Jessica answers everything you ever wanted to know about podcasting - how to get started, why everyone should have a podcast, how to monetise your podcast and lots more. Here’s exactly what you can expect from this week’s episode …   Jessica explains why she started a podcast 5 years ago and why she feels it’s more powerful than starting a blog We discuss what equipment you’ll need to start a podcast and Jessica’s answer may surprise you Jessica shares that you can start a podcast without having an audience! We chat about how podcasting can open you to a brand new audience Jessica outlines how to grow your podcast and what big mistake to avoid! We discuss why download numbers aren’t everything We chat about the benefits of running your podcast in seasons Jessica shares how she monetises the podcast Jessica explains how hosting her podcast has opened up an array of career opportunities including the chance to write a cookbook Jessica speaks openly about whether it’s too late to start a podcast now or not Jessica shares her number one tip that will help you find incredible guests for your podcast You can find the full show notes here: https://thelittleplantation.co.uk/eat-capture-share-podcast/how-to-start-podcast   You can find me on instagram here: https://www.instagram.com/thelittleplantation/  

This week, Stella & Emma had the pleasure of chatting with Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast and founder of Know Your Endo, an endometriosis awareness platform. The work she's doing to educate women around the world is incredibly important and inspiring, and she shared so much knowledge with us around female reproductive health and the power women have in their personal choices. Key Takeaways: Why endometriosis can be so difficult to diagnose Using lifestyle choices as a healing tool for women's health issues Approaching change one step at a time The two different types of endo surgery and how to educate yourself on each one Navigating women's reproductive choices and the process of choosing the right path Why a woman's right to her body is the ultimate celebration of the human body Removing the shame around women's decisions in parenthood & breastfeeding Links: Instagram:https://www.instagram.com/jessicamurnane/ // https://www.instagram.com/onepartplant/ One Part Plant: http://www.jessicamurnane.com/ Know Your Endo: https://knowyourendo.com/  

Sarah is basically “Dear Abbey” with her new edition of “What The Frick?”: a segment dedicated to answering all of your questions from “How Can I Grow Your Eyebrows?” to “What Advice Would You Give Your 25 Year Old Self?” and you do not want to miss it…PLUS, the amazing Jessica Murnane, author of One Part Plant and Host of One Part Podcast is in the studio to talk how she eats to try to heal her body from Endometriosis.

Today on the podcast we speak with Jessica Murnane, author and creator of the One Part Plant movement, host of the One Part Podcast, and mother to four year old son, Sid. We loved connecting with Jessica about how to take the judgements out of food conversations with our kids, trauma, grief, adoption, and how slowing down can help us integrate both as parents and people. Join us! Relevant links: MBSR course Aviva Romm Laura Thomas Plant-based diet One Part Plant cookbook FOOD by Mark Hyman Amish rumspringa Jessica’s blog post, “On Never Wanting to be Pregnant” Today’s Lullabyebye: Rollercoaster, by Bleachers (sung by Hannah) Music Video Lyrics Spotify Visit our website, www.upbringing.co to learn more about us and sign up for our newsletter! We want to hear your thoughts. We care deeply about what you think and how you’re doin’, so get in touch -- we’re better together. Email us: info@upbringing.co Follow UpBringing on: Instagram: @up_bringing Facebook: @jointheupbringing And: Youtube

Jessica Murnane is the creator of the One Part Plant movement, author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo. In the episode, she shares how her own challenges with endometriosis led to starting her wellness platforms, why building genuine relationships and making face-to-face connections is her priority, the roles her book and podcast have played in her business growth, what it’s really like to earn money as a brand ambassador
, and more!   To learn more about Jessica Murnane and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

This ep should be subtitled "The Conversation That Gave Me A Vulnerability Hangover." And that's exactly why I love talking to Jessica - she's a pro at being kind, inclusive, AND pushing you to examine your beliefs and norms at the same time. Jessica Murnane is an author, women's health advocate, host of the One Part Podcast, and founder of endometriosis awareness platform Know Your Endo AND One Part Plant, a movement that's all about eating one plant-based meal a day to make a big difference from small changes. In this episode Jessica and I talk about depression, moving through mental and physical health struggles (especially in our "sharing" culture), her endometriosis advocacy, being an influencer vs having influence, fitting in with the other people in your industry, how the new-age wellness industry can step up their game and how YOU can be a part of that, and - my favorite - making change happen and creating impact out there in the world, FAR from the online space.  • • • • Show Notes: || Jessica Murnane + One Part Plant || One Part Podcast || Know Your Endo (sign up for the course here!) || The WANTcast, Episode 010: On Letting Go Of The Life Weight || WANTcast 028: On Fixing Others, Food Issues, Forgiveness + Feeling Fly As F**k (No Matter What) || Dr. Aviva Rohm on the One Part Podcast || • • • • Every season, we'll be spotlighting an organization that's making strides when it comes to making shift happen. This season, we're proud to support She's The First, an award-winning non-profit organization that fights gender inequality through education. To learn more, go to shesthefirst.org 

Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook, host of the One Part Podcast, and founder of Know Your Endo, the endometriosis education and awareness platform. Jessica's contributed to/appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, and The Coveteur and has spoken at Apple, Wanderlust, and Chicago Lit Fest, among others.  For more info on the host, visit, www.marianbacoluba.com and follow Marian on Instagram @mbacoluba! Enjoy the show and please don’t forget to RATE, REVIEW and SUBSCRIBE! Take a screen shot of your review and DM it to me on Instagram @mbacoluba or email it to me at podcast@marianbacoluba.com and I will give you a complimentary Intuitive Angel Oracle Card Reading! Let’s connect on social media! Instagram: https://www.instagram.com/mbacoluba Twitter: https://twitter.com/marianbacoluba Facebook: https://www.facebook.com/marianbacoluba Download your FREE GIFT to help you Release Trauma and Energy Blocks.

Jessica Murnane focuses on wellness and prevention of illness, in particular, endometriosis, through the use of natural nutritional therapies to achieve optimal health. She is the creator of the One Part Podcast, The One Part Plant Cookbook, and The Know Your Endo Program. In this episode, we discuss what endometriosis is, the symptoms of endometriosis, and the benefits of a plant-based diet. We also talk about how the skills acquired and connections made in Jessica's various careers have helped build her current platform and community.  Show Notes: nachesnow.com/69 Jessica Murnane Website: jessicamurnane.comInstagram: @jessicamurnaneTwitter: @jessicamurnanes One Part Plant Instagram: @onepartplant Podcast: One Part Podcast Facebook: OnePartPlant Pinterest: onepartplant Know Your Endo Website: knowyourendo.com Instagram: knowyourendo Studio 78 Podcast Website: nachesnow.comFacebook: studio78podcastInstagram: @nachesnowYoutube: Nache SnowTwitter: @nachesnowLinkedIn: nachesnowPodcast: Studio 78Pinterest: Tallook  

Jessica Murnane joins us today as we are digging into why switching to a plant-based diet could help manage endometriosis. Jessica Murnane is the creator of the One Part Plant movement & author of the One Part Cookbook (an initiative to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (where she brings tough questions to inspiring people), and founder of Know Your Endo (an endometriosis education and awareness platform). Jessica has contributed to and appeared in magazines and websites that include Bon Appétit, Goop, Shape Magazine, The Kitchen, Mind Body Green, The Coveteur, Food52, and PopSugar. And has spoken at Apple, Taste Talks, Seed Food + Wine, Good Fest, and Wanderlust. Website: http://www.jessicamurnane.com/ Download your FREE 10+ Endo Resources and Tools: https://knowyourendo.com/endometriosis-resources Download your Free 3-day Fertility Diet Challenge. Packed with chef prepared recipes designed specifically to enhance your fertility. www.fertilitydietfreebie.com Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 Don't forget to check out my Resources page for more information and products that will help you on your fertility journey.

Kathleen was a guest on Jessica Murnane's One Part Podcast, where among other things, they talked about values and what happens if you feel a little embarrassed about your values. So in this minisode, Kathleen is getting vulnerable about which of her values embarrass her and how she's reframing her mindset to get past any embarrassment and fully embrace her values. This minisode is sponsored by Twenty20. Get full show notes for this minisode here Listen to Kathleen's episode on One Part Podcast here --- Follow Being Boss on Instagram: @beingbossclub Follow Being Boss on Twitter: @beingbossclub Follow Being Boss on Facebook: facebook.com/beingbossclub

This week we’re talking to Robyn Youkilis. Robyn is an AADP Certified Health Coach, author, speaker, and leading expert in holistic digestive health. Robyn has been featured on television on shows such as The View, The Today Show, and The Cooking Channel…and now One Part Podcast, just saying.  In this episode we’re talking about weight loss. Yes, weight […]

ABOUT JESSICA: Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.  Jessica has contributed to and appeared n agazines and websites, including Bon Appétit, Goop, ind Body Green, Lenny, he Coveteur, Food52, and opSugar and has spoken at Apple,Taste Talks, and Wanderlust. he lives in Charleston, South Carolina with her husband, son, and lots of palm trees.   KNOW YOUR ENDO PROGRAM  Sign up at early bird pricing of $150 for this 5-week program before January 28th using the link below: https://know-your-endo.teachable.com/a/aff_l48ctrv2/external?affcode=164014_5knhxk9g   CONNECT WITH JESSICA Podcast: http://www.jessicamurnane.com/onepartpodcast/ Instagram: https://www.instagram.com/jessicamurnane/ Facebook: https://www.facebook.com/OnePartPlant/   Continue the conversation Join us in the Sexy Soulful Success Revolution Facebook Group at www.facebook.com/groups/sexysoulfulsuccess

Fangirling much? You know I am. Jessica Murnane has been on the podcast and This EndoLife a couple of times before. Jessica is the founder of the One Part Plant Movement, is author of the One Part Plant cookbook, and is host of the One Part Podcast. She has stage IV endometriosis, and was once at the point of a hysterectomy - her last attempt was with a plant-based diet and it changed her life. Now she's dedicated a new website, Know Your Endo and a new online course, The Endo Toolkit, to helping others live with the disease. I talked to Jessica about what inspired her to launch these new endometriosis projects, what she felt was most important to communicate and what we can expect from The Endo Toolkit online program. For those of you who are interested, enrolment is now open for the Early Bird bookings. To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Show Notes The Course: A five-week online program to create tools to help manage endometriosis pain and symptoms. Each week a new tool will be released: Week One: Know Your Endo (truly understanding the disease) Week Two: Good Food Week Three: Movement Week Four: Natural Products (bath and beauty products + menstrual products) Week Five: Alternative Medicine (CBD, medicinal cannabis, Chinese medicine) There is no cure for endo, but this program wants to help those living with this chronic condition develop a powerful set of tools to help manage it.   WHAT IS INCLUDED IN THE COURSE:   • A 5-week toolkit building program to help manage your endometriosis which includes weekly audio lessons and printable resource pages. • Exclusive expert interviews and content created specifically for this course (featuring Adina Grigore (of SW Basics), Kathryn Budig (yogi), Giselle Wasfie (Chinese Medicine Dr) and Alex Seaman (Kundalini instructor) • A private community page to connect and share. • Weekly live Q+A with Jessica. • Bonus endo-friendly recipes.  • Special discounts to Jessica's favorite endo-friendly brands.    WHEN IS IT?Program will begin February 7th Early Bird Promotion Period: January 22-28th (ends at 8pm EST) Regular Promotion Period: January 28th-February 4th (ends at 8pm EST) To check out The Endo Tookit free tour, to find out more information or to enrol, click here. Know Your Endo The Endo Toolkit One Part Plant

Jessica Murnane is our guest this week. In this episode we chat about a plant-based diet, endometriosis, and she shares details about her newest project. Jessica is creator of the One Part Plant movement, author of the One Part Plant Cookbook, host of the One Part Podcast, and founder of Know Your Endo.   Key Takeaways from the Episodes How a diagnosis of endometriosis led her to where she is today. The lessons endometriosis has taught her. Jessica’s long road to an endometriosis diagnosis. The different treatment options she’s tried over the course of her disease. How the experience of changing her diet challenged her, and changed her life. Why altering her diet changed her relationship with food and eating. The definition of plant-based and veganism, and the difference between the two. Why too much information isn’t necessarily a good thing. Jessica’s new project, Know Your Endo. Resources One Part Plant: A Simple Guide to Eating Real, One Meal at a Time   Guest Information Website: onepartplant.com Instagram: @jessicamurnane Podcast: One Part Podcast   Jessica Murnane is the creator of the One Part Plant movement and author of the One Part Cookbook (she’s working to get everyone on this planet to start eating one plant-based meal each day), host of the One Part Podcast (she loves asking inspiring people the tough questions), and founder of Know Your Endo, the soon-to-be launched website for education, awareness, and support for women living with endometriosis.   Jessica has contributed to and appeared ​in ​magazines and websites, including Bon Appétit, Goop, ​Mind Body Green, ​Lenny, ​The Coveteur, Food52, ​and ​PopSugar ​ ​and has spoken at Apple​, ​Taste Talks, and Wanderlust. ​She lives in Charleston, South Carolina with her husband, son, and lots of palm trees.   Sponsor Thank you to today’s sponsor, Thrive Market. Head to thrivemarket.com/feelgood to get 25% your first purchase + free shipping + a free 30-day trial! Thanks for supporting the sponsors that support out show.   Show the Feel Good Effect Love Share it via Facebook, Instagram, Pinterest, or Twitter Leave an honest review on Apple Podcasts. Your ratings and reviews help more people find the show! Subscribe on Apple Podcasts.

I loved this episode. One thing we talked about with our group programs and with all of our clients is life is constantly happening for us in perfect timing. When we can step out of that victim mentality of "Life is happening to me" and and "Life is happening for me" it shifts our emotionality and we're able to see and experience more miracles and so we talked a lot about this. Jessica opens up about her condition, endometriosis and how it's given her awareness of her body.  By going plant based, she has managed and eliminated many of her symptoms. We talk about the impact of food and our bodies from an internal approach, how it affects our menstrual cycles and Jessica takes us through a body scan practice to check in which was super cool. About Jessica Jessica Murnane is the creator of the One Part Plant movement (she's working to get everyone on this planet to eat one plant-based meal each day), host of the One Part Podcast, and wellness advocate (she works to raise awareness for endometriosis). Jessica has contributed to and appeared in countless magazines and websites, including Mind Body Green, Goop, The Coveteur, Food 52, PopSugar, and Chalkboard Magazine and has spoken at Apple, Taste Talks, and Wanderlust. Inside this episode, Jessica shares How Jessica created a cookbook from experimenting with food. Living with endometriosis and managing the symptoms.  How we can check in with our body and use our pain as a teacher.  What you'll hear: 8:00-How food affects our menstrual cycles.  21:00- What Endometriosis has taught Jessica about her body. 26:08- Living with body dysmorphia and being open to how our bodies change. 40:00- A body scan practice to connect with the different sensations we feel.  You can find more about Jessica at: http://www.jessicamurnane.com https://www.facebook.com/OnePartPlant https://instagram.com/jessicamurnane https://instagram.com/onepartplant   Join the Hungry for Happiness community for more! www.facebook.com/groups/hungryforhappinesscommunity  

My guest today is my sister from another mister, a woman with another catchy business name that has the word plant in it, a wearer of the coolest hats ever, literally and also figuratively because she wears super stylish hats on her head but also wears the hat of podcast host, second podcast host (she has 2 podcasts), cookbook author, mom, wife, stage 4 endometriosis thriver, and proudly: my friend. Ok, you know I’m talking about Jessica Murnane, don’t you? If you don’t already know Jessica’s work, or vegan, gluten free chocolate chip cookies, you’re probs about to fall in love with her - and them. I should probably tell you actual biography stuff. Ok, Jessica is the founder of one part plant, a movement dedicated to helping peeps not party in their plants..that’s my thing, but eat one plant-based meal a day. Equally as cool. She’s the host of the One Part Podcast, The Cookbook Deal Podcast and she’s the author of the must-have plant-cookbook, called - you guessed it, One Part Plant. Alright, well Jessica might be one part plant, but our chat about plants is one hundred parts awesome! You’ll hear: How eating plants helped her stabilize her crippling Stage IV endometriosis. The final unhealthy food she held onto in her diet for dear life! The first plant-based food she ate that she was VERY proud of (which is hilarious). Why we should talk more about how hard healthy diet change is! Which book, written by a former podcast guest, hands-down changed Jessica’s life. What it’s like raising a plant-based little person! (A child.) Her favorite recipe from the book right this second (and the one that gets the most fan mail). And plenty more!     Links related to this episode: The full show notes with all the deets from this episode! Where to buy Amazing Grass goodies and save 40% with code: PLANTPARTY40 Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio producer of the show - Oleksandr Hedz

EPISODE SNEAK PEEK: ”Well, let me explain why I have a full-time job, because I think that this is a reality that many women don’t know, and is important for some to hear. Belong isn’t my full-time gig because it doesn’t pay enough to pay the bills. And it may look different from the outside…” with Tiffany Han LISTEN! WHAT'S IN THIS EPISODE? In this episode, I sat down with Tiffany Han, writer, speaker, teacher, host of the Raise Your Hand Say Yes podcast, and downright badass human being. I've been listening to Tiffany's podcast since before launching my own. And I absolutely adore her. There's so much to love about Tiffany, but what I love most is that she's constantly challenging herself to be her best self. And it's a constant journey, for anyone. But Tiffany really embodies that journey on a very public platform and it's really obvious throughout the entirety of her story, which you'll hear all about in this episode. We talk about Tiffany's life and career pre-Tiffany Han coaching and Raise Your Hand Say Yes - closing her first business, which was never profitable, taking her coaching business full-time while also pregnant with twins, her public commitment to get 100 rejection letters, which led to so much more really good stuff, and #allthethings. Ready to do the damn thing? This episode is your golden nugget of inspiration! SUBSCRIBE + LISTEN iTunes Stitcher WHO IS TIFFANY HAN? Hand raiser and yes sayer, Tiffany Han is a writer, speaker, and teacher who helps highly-creative women take bold, inspired action towards the businesses (and lives!) they've been dreaming of. She's the host of the Raise Your Hand Say Yes and How to be Remarkablepodcasts and considers herself the love child of Terry Gross and Don Draper. In addition to all that podcasting, she crafts programs and resources that help female entrepreneurs not only be more successful in their creative business but also as much fun as possible. In her spare time (ha!), she starts as many dance parties as she can with her husband and twin daughters. They live in the San Francisco Bay Area. Her favorite place to hang out online is instagram: @thetiffanyhan.  MORE OF TIFFANY Tiffany's old bog, Live Happy  100 Rejection Letters Raise Your Hand, Say Yes Podcast Brand Crush How to Be Remarkable Podcast 100 Days of Going Light Tiffany talking about why she stopped drinking www.tiffanyhan.com Tiffany on Instagram and Twitter Brand Crush on Instagram LINKS FROM THIS EPISODE: www.creativebug.com Jessica Murnane in episode 53 Jessica Murnane's podcast One Part Podcast

In this first episode, I'm talking to Jessica Murnane, host of the podcast One Part Podcast, creator of One Part Plant and author of One Part Plant. Jess is super passionate about supporting people to eat more plant based foods, as a result of changing up her diet to help manage her stage 4 endometriosis. We talk the endodiet, mental health, eating disorders, supporting hard to reach communities and of course, her debut cookbook...

It can be so overwhelming to think about all the ways you're trying to better yourself; but our guest Jessica Murnane is helping us all to focus on one part at a time. Jessica's One Part Podcast hosts conversations with some of the most fascinating minds in wellness, music, food, fashion, and design. She is also the author of the wildly popular new cookbook One Part Plant. Once a designer, now the queen of helping people better their lives one part at a time, Jessica is bringing her refreshing approach to transformation to the whole world.

Meet Jessica Murnane – a passionate cook, recipe creator, podcaster… and endometriosis thriver. I came across her show “One Part Podcast” on iTunes recently, and just LOVED her inspiring, optimistic and non-judgemental style when it comes to health and the foods she chooses to eat. It takes women an average of 10 years to be Listen In The post SHY 51: Jessica Murnane – Managing Endometriosis with a Plant Based Diet appeared first on The Wellness Couch.

Shut the front door. You guys, it's Jessica Murnane, author of the One Part Plant cookbook, host of the One Part Podcast, and all round cool lady. We talk about all the things in this episode; writing a cookbook, endometriosis, connecting people, celebrating other people's wins, and getting to the point. Plus Jessica gets the award for most crazy things you can fit into one year. We talk favourite TV (Jessica explaining Bake Off is the cutest), and she can't help but ask me a question too! 

If you've been following along with WANT for a while, you're probably already familiar with who I'm about to introduce you to - at the very least just because I talk about her all. the. time. Today's guest is Jessica Murnane, wellness advocate, podcast host, and creator of the One Part Plant movement. She's the author of a brand new cookbook, One Part Plant, and the host of two wildly successful podcasts: One Part Podcast and The Cookbook Deal. After being diagnosed with endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet. If Jessica looks familiar, it might be because she’s been on WANT before. First in an interview, next on the tenth episode of the WANTcast, and then lots of guest appearances here and there as she's become a dear friend and a person I feel is truly out there changing the world, on and off-line. In Episode 10, Jessica talked about her brand new cookbook deal, and we casually mentioned her coming back to do a "Part Two" episode... WELP, little did we know how much could happen in just one year. I won't ruin it for you, but I'll just say her newest podcast's subtitle is "Also, The Weirdest Year Of My Life." That should say it all. I knew we'd have a lot of ground to cover, but what we ended up talking about most actually wasn't the year or the cookbook - it was everything else in between. Her candor, humor, and heart are hallmarks of why her OPP peeps adore her so much...and why her cookbook became a #1 New Release on Amazon after only a day. A DAY. One Part Plant is so much more than a cookbook - it's a memoir slash self-help guide slash ode to all the reasons eating "one part plant" can enhance your life from the inside out. Think I'm exaggerating? Check it out and we can start a little OPP cooking club from afar. This episode's title could have been the longest thing ever, because we truly covered so much good ground. In this episode we talk about caring about being "cool" vs just liking what you like, food issues and Jessica's past with not just what put in her body but how she viewed her body, toxic relationships and the need to "fix" others, her relationship with her husband and what makes a healthy relationship in general (especially when you come from having body/food/fixer issues), the crazy way her new Cookbook Deal podcast panned out, asking for what you need personally, professionally, and financially, her beef with people who say they're "too old" for things, the barometer to use when you're deciding whether to say yes or no to a project...oh my goodness, I should probably just stop there so you can listen for yourself. I'm honored to have her on the WANTcast again and pumped to see what she does next... Oh, and just for some context: we begin this episode discussing something her husband does for her every year on her birthday: an eight-day lead-up entitled "Murnanukkah."   --- Like this episode? Shoot me a comment below, leave a review on iTunes (the more reviews, the more Jessica’s message is spread), share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself!

Welcome to The Cookbook Deal, Also The Weirdest Year Of My Life, a podcast series brought to you by One Part Podcast. Over the next few weeks, I’ll be taking you through the entire year I spent making my cookbook, One Part Plant. I’ve recorded the entire process, all the ins and outs, the ups and the […]

Today I’m chatting with Chandra Greer, owner of Greer Chicago, which is a stationery store in the windy city. She was recommended to me by Jessica Murnane of the One Part Podcast and I’m so happy Chandra and I had a chance to connect. She is full of thoughtful advice and has a really simple, yet lovely goal that drives her brand. In the interview, we chat about Chandra’s choice to leave a lucrative job in advertising to open her store and what she’s learned in the last 15 years. She also talks openly about the mistakes she made early on, how she keeps her creativity flowing while managing the business side of her business, why it’s critical to have a support system and how she’s built such an awesome team of employees. For the full episode + show notes, please visit creatingyourownpath.com.

I think I can successfully say I fully geeked out during this interview. Much like the last episode with Katie Dalebout, I've been obsessing over this week's guest's work for a bit now, and I think this conversation was loaded with juicy stuff. You know who I'm talking about. Yeah. I'm talking about the woman wellness weirdo, Jessica Murnane. Some of you may remember a few months ago I shared a blog post listing off my current favorite podcasts, and you may remember a specifically incredible one called the One Part Podcast by Jessica Murnane. If you missed that post and haven't gotten into her pod, now's your chance to learn more about her before you dive in! Already stay plugged into Jessica's work? Then you're definitely going to love this discussion we had regarding everything from body image and endometriosis, to some shit that's been going down in the world and why we should raise our voices. Jessica's blog, One Part Plant stems from the concept that every single one of us can benefit from making even the smallest shifts toward a plant-based lifestyle. In her case, she's found that eating plant-based has helped reduce her symptoms from stage IV endometriosis, and though she recognizes that everyone is different, I think we both can agree that there are seemingly infinite benefits to incorporating more plants into your diet. Lucky for us, Jessica is sharing even more of her scrumptious and creative (yet simple) plant-based recipes in her upcoming cookbook, which she speaks a lot about in this episode! Yay! Personally, I've been drawn to Jessica's story since last May. I was curled up on my couch with tears streaking my face and a smoldering heating pad smushed against my pelvis as I desperately Googled "foods for endometriosis pain and balancing hormones". As I share in this podcast episode, I continued to her site where I found Laura Miller of Raw. Vegan. Not. Gross smiling back at me. One of my favorite food bloggers! Froobs! I was instantly hooked. I don't want to overwhelm you with a lengthy introduction, because I absolutely want you to jump right into this episode and become mildly to moderately obsessed with Jessica.

​Jessica Murnane is a ​wellness advocate, podcast host, and soon-to-be cookbook author. Her cookbook, One Part Plant, will be released in Spring 2017 with HarperCollins/Harper Wave​, and you can find tons of recipes (and more) at jessicamurnane.com. Her podcast, called One Part Podcast, features conversations with some of the most interesting and inspiring minds in wellness, music, food, fashion, and Continue Reading…

For full show notes with links to everything I mentioned please click here. Before we get to the show notes I have 4 special announcements:: Check out my book, Let It Out and/or leave a review for it on Amazon. We've got an awesome give-away package for a lucky winner and reviewer.  After leaving a review be sure to enter the contest here. Join the Facebook Group for the podcast here. Subscribe to the podcast on iTunes please! My mentor Gabby Bernstein has an awesome VIDEO SERIES for a limited time that will help clear the blocks to your confidence and provide direction you can act on right now. It's 100% free and totally worth checking out. The links and notes for everything I mentioned in this episode are below. If you have any questions, things you want to share with me or just want to say hi the best way to do that is to join the extended conversation in the Facebook Group.  Enjoy! LET IT OUT LINKS & EVENTS:: -MY BOOK  

Hold the phone. Stop the presses. We are, officially, IN THE DOUBLE DIGITS. When you’re creating one new pod every three weeks, getting to double digits feels like forever – so, to me, this is a huge deal (we’re heading towards the 6-month mark!). Especially because of this one little not-so-secret: I was scared out of my mind to start this podcast. I had a smidge of sound editing experience under my belt, had NO clue how to record with someone over Skype, and forget about even getting the tech stuff up and running. This podcast has taught me to be ballsy and just make things happen – because once you’re ballsy a few times in a row, it starts to get easier and easier.I will say, it’s a lot easier to be ballsy when you’ve got people in your corner. And today’s guest is a super special one, because she has been in WANT’s corner since literally the very first email conversation we had (she was actually the person who told me, “You HAVE TO START A PODCAST” and never let me forget she was waiting for it). She’s now become a dear friend of mine, a woman I admire endlessly – and, well, you probably already listen to her podcast religiously. Jessica Murnane is the wellness Wonder Woman behind JessicaMurnane.com, host of the wildly popular One Part Podcast, and, the MOST exciting, author of a soon-to-be released full-on plant-based cookbook with Harper-Wave in 2017! If Jessica looks familiar, it might be because she’s been on WANT before. After being diagnosed with Endometriosis and receiving a pretty crazy ultimatum from her doctors, Jessica decided to try overhauling her diet to see if she could heal herself naturally. Fast forward to today, and Jessica now has zero of those debilitating endometriosis symptoms and follows a full-on plant based diet. In this episode we talk about the HUGE thing on Jessica’s mind lately, something I don’t think we talk about nearly enough in our culture if even at all: letting go of the past and what that actually looks and feels like in the body. We also talk endo, mendo (yup), listening fiercely to your body, and Jessica’s refreshingly honest take on motherhood. (This episode also contains a little bit of quasi-gangsta-rap-language, so if you’re sensitive to that, you’ll be getting fair warning beforehand.)Show Notes:JessicaMurnane.comOne Part PodcastJessica on WANT (“Positivity is…”)FacebookTwitterInstagramSnapchat: @JessicaMurnaneEndometriosisEndo in men0 to 100/The Catch Up – DrakeOn Never Wanting To Be Pregnant (from jessicamurnane.com)Jessica’s octopus platesAnd just for fun: Watch Drake Perform At A Bar Mitzvah

Episode 62 of The Actor's Diet Podcast is up! With writer Kelsey Miller! I heard her over at Jessica Murnane's One Part Podcast and knew I had to get her as a guest. We talk about her history with dieting and how she started The Anti-Diet Project, her relationship with food while writing her book Big Girl: How I Gave Up Dieting and Got a Life (now out!), how to find an Eating Coach, where/what to eat in NYC - Peter Lugers Steakhouse, Frozen Hot Chocolate and The Forbidden Broadway Sundae at Serendipity, Salmon at Souen (an organic, macrobiotic restaurant). We also geek out on musicals a little. Theme music is by Podcast Guest Goh Nakamura. Keep in touch via Instagram, Twitter, and Facebook @mslynnchen. xo Lynn

Curb Your Enthusiasm. Arrested Development. And now…the One Part Podcast. Huh? Yeah, get excited about this week’s episode.  Jeff Garlin and I discuss how he got involved in the documentary Finding Vivian Maier (and his take on the controversy surrounding her work), the reason he decided to leave his podcast behind, why it’s important to treat positive reviews/comments […]

Here we are at Episode 10. What better way to celebrate this mini-milestone than with a special guest and an extraordinary story. Jessica Murnane of One Part Podcast and One Part Plant fame is such a pleasure

Today's show brings me to Chicago to chat with Jessica Murnane of the One Part Podcast. I have to warn you guys: Jessica dropped some big news during our interview—some of which I knew ahead of time and some of which I did not know about. One thing I did know about is that she and her family are moving to Charleston, South Carolina! If I’m not mistaken, they’re in the midst of all their move-related stuff right now so send them all of your good moving vibes. What I didn’t know before we started recording is that Jessica has landed a pretty fantastic book deal for her very first traditionally-published book! She spilled some beans, but not all the beans because the deal was still pretty new when we recorded. However, she’s since given more details on her blog and podcast, so I’ve linked up to that in the show notes. So, if you’re not familiar with Jessica’s work, she’s an incredible resource in the wellness community. The reason I couldn’t wait to interview her, though, is because I think she’s doing some really interesting things with the ways in which she shares her story, her knowledge and the stories of others. For the full episode + show notes, visit creatingyourownpath.com. This episode was brought to you by Stride Health. Did you know, over 60 medical services & tests are free because they're preventive? Sign up for a free Stride Health account today and talk to someone who can help you navigate the benefits of your health plan. You can find out more at stridehealth.com/cyop.

It’s the Season One finale of the One Part Podcast! One whole year has gone by since launching the first episode. It’s so crazy! There’s been lots of laughing, some tears, many an F-bomb, and tons of planty recipes. I cannot thank you all enough for listening, sharing the episodes, tweeting up a storm, and just plain supporting […]

We chatted with Jessica Murnane, creator of the “One Part Movement”, which includes her One Part Podcast and her One Part Plant recipe blog. Jessica shares her past struggles with food and how switching up her eating habits to include a plant-based diet completely changed her life. Jessica also believes that changing the way you […] The post 017: How to Improve Your Overall Well-Being With Jessica Murnane From the One Part Podcast appeared first on Start a Fashion Truck.

The beautiful and brave Jordan Younger is this week’s guest. She’s gotten a lot of attention the last two months – and it all started with one controversial post made on her popular blog. Very excited to have the opportunity to share her story here on OPP. Jordan speaks openly about the post and the […]

In this week’s episode, I talk with Adina Grigore, the mastermind behind S.W. Basics. A big-time brand that’s changing the game in wellness and skincare across the globe. Adina candidly shares the slow climb of success for S.W. Basics…from zero customers on Etsy to being sold in over 200 stores. We discuss what she believes […]

In this week’s episode, I interview marketing and branding smarty Joy Claire of Clairvoyant Agency and creator of @rapperswithpuppies. It’s true, she’s shockingly pretty. I know. But I’m excited to share just how savvy, kind, and inspiring she is too. Joy and I discuss the 12-year hustle to get to where she is today, the […]

Is it unprofessional for a host to cry when she interviews a guest? Because that’s what happened when I interviewed writer, editor, and master crafter Jourdan Fairchild. I swear Oprah teared up a few times during her years, so I’m giving myself a pass. Jourdan’s story was just so damn moving! Jourdan and I talk […]

This week, the funny and talented Scott Lawrie is my guest. I met him at a wedding about a year ago, talked all night…and then haven’t talked again until now. Scott taught me an important lesson in this episode: stop being a baby about things I don’t think I like and take the time to […]

Wellness wonder woman Claire Ragozzino really knows her stuff when it comes to food and wellness. She’s the creator of Vidya, a certified yoga instructor, and a holistic nutrition educator. See what I mean? She’s wellness x 10. But she hasn’t always been all glowy, healthy, and out picking greens in a field. We talk about her […]

Sooo….it’s the first episode of the One Part Podcast! I’m so excited about my first guest, Michael Kiser. Michael’s a bad ass. He’s a design and brand strategist, the creator of Good Beer Hunting, and THE dude when it comes to craft beer. Our conversation spanned from poetry to baseball and of course, beer. But […]