Podcast appearances and mentions of Jane R Hirschmann

When I was a little girl, I remember my super evangelical, conservative mama telling me, “There's this sinful notion out there that if something feels good, you should do it.” I'm sad to say this was one of the first messages I received that all things pleasurable were actually of the devil. I shit you not. Of course this message certainly applied to sex and drinking and other debachery [she says sarcastically], but this message was also super harmful around the pleasure derived from food. From enjoying delicious meals and treats. I mean one of the seven deadly sins is gluttony, for fuck's sake. You may have grown up with a similar sentiment around the morality of food. Not necessarily that Jesus would be after you, but think about how many times you've indulged in a decadent cake or delicious ice cream and have said something like, “Oh, I'm being so bad.” Or if you opt for the kale over the cupcake, you get to label yourself as “good”. Listen, food has nothing to do with morality and the idea that we deny ourselves a basic human pleasure like the taste of yummy food is incredibly harmful and furthermore, ruminating on what our bodies look like takes up waaaaay too much mental space. Like, how fucked up that we spend soooo much time and energy worried about our food choices and our body image. On this week's show, I dial up my pal, Summer Innanen, who is a body image coach and mentor who helps us look at the way we've been taught to constantly pursue thinness… at nearly all costs. Sometimes it's a cost of pleasure, but other times it's incredibly damaging to our mental health. Hands raised, amiright!? In this episode, we explore how the goal of “liking how you look” may be causing you more harm than good, how fixating on diet struggles can hinder us from addressing deeper traumas, and where to start if you can't imagine ever having a loving relationship with your body.  This pod explores: The connection between food and pleasure and how many of us have been taught that pleasure is a bad word Summer's tactics for setting intentions around your health that have nothing to do with what you look like How we've equated “taking care of ourselves” with thinness and how thinness is a inaccurate gauge of health How to adopt an additive (versus reductive) perspective around your body image, health, and food choices HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS'. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin' some gems (um, like, who couldn't use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs. ______ PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin' 30% off their first test kit of choice at tryglc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~> ______ ADDITIONAL RESOURCES: POD #437: [Dial An Expert] The Truth About Body Positivity With Dr. Lexie Kite When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession, Jane R. Hirschmann and Carol H. Munter  Fat Girls in Black Bodies: Creating Communities of Our Own, Joy Arlene Renee Cox Ph.D.  __ THIS WEEK'S ‘DIAL AN EXPERT' GUESTIE Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image.  Connect with Summer on Insta, Twitter, and Facebook. ___ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HERE Click on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts account Click “Ratings & Reviews” under the show title Click the star rating of choice and then click the “Write a Review” button You can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Poste ich das Arsch-Foto jetzt auf Insta, oder nicht?!“ – ausgehend von dieser Frage sprechen wir in unserer neuen Folge darüber, wieso man mit einem weiblich gelesenen Körper kaum etwas «richtig» machen kann, wie stressig das sein kann und wie wir versuchen, jeden Tag aufs Neue damit klar zu kommen.(Ach, und zum ersten mal trinken wir während einer Aufnahme. Endlich.)Buchtipp von Miriam: «When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession» von Jane R. Hirschmann und Carol H. Munter

EB010 - Healthy Relationships to Food and Stop Binge Eating with Judith Matz  Judith Matz realized the work she wanted to pursue after seeing the connections between her personal experience with losing weight, her professional experience with people going through Optifast, and the book she read titled Overcoming Overeating. It was made clear that her purpose is to help individuals stop dieting and she made this her mission ever since.  With over 25 years of experience as a therapist, speaker, and author, Judith is a licensed clinical social worker with a Master's degree from the University of Michigan. She is the author of The Diet Survivors Handbook, Beyond a Shadow of a Diet, and Amanda's Big Dream.  She joins me today to discuss binge eating disorders, weight bullying, and how we feed our children. She explains how binge eating gets passed on from generation to generation, and the role of sugar addiction in our society. She also shares the Health At Every Size paradigm, and the social justice aspect of the movement that tries to end discrimination on people based on shape and size.  “We need to acknowledge size diversity - that people come in different shapes and sizes.” - Judith Matz    This Week on the Every Body Podcast:  Where the “thin ideal” in children lead to and examples of fat-shaming messages  Approximate age that children start to diet and be conscious about their weight and body size  How the diet-binge cycle changes the body’s physiology  Damaging effects of weight bullying and how people tend to put the blame on the victims  Child obesity and preconceived notions about it  Why access is important in improving healthcare and healthful behavior  How to teach children to be healthy eaters  The significance of talking about restriction in sugar addiction research  Advantages of having Binge Eating Disorders added to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)  Manifestations that show how deep the weight stereotypes are embedded in people      Resources Mentioned:  Overcoming Overeating book by Jane R. Hirschmann  Your Child’s Weight book by Ellyn Satter  Rethinking Thin book by Gina Kolata  Relationship Between Weight and Health Quiz    3 Common Myths About HAES Handout     Connect with Judith Matz:  Amanda’s Big Dream book by Judith Matz  The Diet Survivor’s Handbook book by Judith Matz  Beyond a Shadow of a Diet book by Judith Matz  The Relationship Between Health and Weight Quiz  3 Common Myths About HAES    Rate, Share, & Inspire   Thank you for joining me this week on the Every Body podcast. If you enjoyed this week’s episode, head over to iTunes, subscribe to the show and leave a review to help us spread the word to Every Body!     Don’t forget to  visit our website, follow us on Facebook, Twitter, and Instagram, and join our mailing list so you never miss an episode!   

Do you have a love/hate relationship with food? Are your food issues related to your fear of gaining weight? Have you been struggling for some time, going back and forth between recovery and eating disorder behaviors due to the fear around what food peace truly means? Does food insecurity impact your relationship with food? Listen now for some tips on how to overcome these challenges. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Meret Boxler, host of the Life. Unrestricted podcast, shares her letter about her food peace journey and struggles! None of this is your fault!! Sometimes our family dynamics produce a situation in which the children have to become their own parents to survive. This can impact our relationship with food very deeply. Ellyn Satter's food hierarchy of needs versus the Maslow hierarchy of needs: our foundational needs must be met in order to build towards needs higher up the pyramid. If we're struggling with our foundational needs, we won't be motivated to reach for our more nuanced needs. For example, food security is the foundation of the food hierarchy of needs. If someone wants to work towards wellness, food security must be established first! Some examples of food insecurity: poverty, growing up with caregivers who were always on diets or policing food etc. These environments prevent a foundational sense of food security from forming. Wellness is NOT the most important thing in our relationship with food... it's food security. Permission around foods (especially fun foods!) can be part of the big picture of healing from a past of food insecurity.  Feeling our feelings is very important in this food peace process!! If we work at it, our needs around permission and food security will eventually be met. Be patient! You are worth this work!! Food peace is your birthright. Weight stigma is at the core of a lot of our food peace struggles. It is OPPRESSIVE! We need to stop the discrimination based on weight, rather than push people to change their bodies. We need to end weight-based bullying!! The media tells us which body sizes are acceptable. Representation of ALL kinds of bodies is so important. Weight-based stigma in the eating disorder community is a big problem! You can't tell by a person's appearance if they're struggling with an eating disorder. Weight is NOT indicative of health! All bodies of all sizes and abilities can strive for health-promoting behaviors, including body acceptance and intuitive eating. Self-compassion is key!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass! Ellyn Satter's work Maslow's Hierarchy of Needs Ellyn Satter's Food Hierarchy of Needs When Women Stop Hating Their Bodies by Jane R. Hirschmann and Carol H. Munter ---> This week's Food Peace Syllabus addition #1 Secrets of Feeding a Healthy Family by Ellyn Satter ---> This week's Food Peace Syllabus addition #2 Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this weight? Do you feel judged based on the weight gain? Listen now for some ways to deal with this part of the food and body peace journey. Subscribe and leave a review here in just seconds. Key Points: It's Eating Disorder Awareness Week! It's time we tackle our cultural eating disorder recovery and speak out about the seriousness of eating disorders. Dieting is a part of the eating disorder experience... if diets weren't normalized, we would have fewer eating disorders! On March 1st start looking for #ChangeTheGame!! Let's change the conversation around dieting. Dieting is NOT healthy eating. YOU ARE NOT ALONE!! Eating disorders kill more people than any other mental illness. One person dies every 23 hours from an eating disorder. The Canary in the Coal Mine metaphor: Coal miners used to bring canaries down into the coal mines with them. If the canaries were singing, the coal miners knew they were safe. Once the singing stopped though, that was the coal miners' cue to get out quickly before the toxic gas killed them too. We live in a toxic environment focused on the thin ideal... some people are impacted much more quickly or intensely than others, and they develop eating disorders (the canaries). They are our warning to fix our toxic environment before it gets us too (the coal miners). Many people who go through classic eating disorder treatment receive a meal plan from their dietitians to guide their eating in recovery. This system may be flawed though, and potentially damaging, and we are actually discovering that we may be able to use intuitive eating much earlier in eating disorder recovery than we initially thought! What exactly is a "set healthy weight?" We really have no clue what any single person is supposed to weigh. At certain points in eating disorder recovery this "set-point" can be an important number, and is determined by past weight experiences... but it's very difficult to actually pin this number down. Our "healthy weight" CHANGES based on our age and other life factors! Some research indicates that being in larger body as we get older can be protective. It's time we change our thought process on what weight indicates! Trying to manipulate someone's weight is going to negatively impact their behaviors. What if the enemy is not food at all, and the enemies are really body hate, the need for control, the value attached to body perception, and the value we hold for the judgment others place on our bodies? We do an activity from When Women Stop Hating Their Bodies, a book that approaches recovery from a feminist perspective. How would we lead our lives if we lived in a world where all bodies were valued, no matter their size? What if we were all considered important and precious the way we are now? We DON'T know what anyone's weight is actually supposed to be, and we probably never will. We just need to accept where our body is at, no matter what. We don't have to fight against our bodies. We need you in this world, as you are now. Food is NOT the enemy! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann and Carol H. Munter  ---> This week's Food Peace Syllabus addition #1 When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane R. Hirschmann and Carol H. Munter ---> This week's Food Peace Syllabus addition #2 Love, Food Episode 22 with Dr. Maria Paredes Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Weekend Program for Women who Struggle with Eating and Weight Concerns Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program (March 3 – 5)! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. There's only ONE premier retreat for women who struggle with overeating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.