Podcasts about approximate

This film certainly knows all about what you did last summer, but unfortunately it's a derivative requel that isn't able to capitalize on the few good moments of its predecessor. This return to Southport really made us quite frustrated, and we even give it the hard R - "regrettable" - in this discussion about where it all went wrong. We're also drinking Brooklyn Brewing's Fonio Rising Pale Ale!Approximate timeline0:00-9:00 Intro9:00-16:00 Beer talk16:00-end I Know What You Did Last SummerComing soon: Red Hot '90s Action Summer: Reloaded!

When Katharine Graham took over the Washington Post in 1963, she was a shy socialite who'd never run anything. By retirement, she'd taken down a president, ended the most violent strike in a generation, and built one of the best-performing companies in American history. Graham had no training, no experience, not even confidence. Just a newspaper bleeding money and a government that expected her to fall in line. When her editors brought her stolen classified documents, her lawyers begged her not to publish. They said it would destroy the company. She published them anyway. Nixon came after her, attacking her with the full force of the executive. Then Watergate. For nearly a year she was ridiculed and isolated while pursuing the story that would eventually bring down the president.  Graham proved that you can grow into a job that initially seems impossible and no amount of training can substitute for having the right values and the courage to act on them. Approximate timestamps: Subject to variation due to dynamically inserted ads:   (02:19) The Making of an Unlikely Heiress (10:15) The Education of a Publisher's Wife   (22:16) Learning to Lead (30:46) Becoming a Media Titan   (44:12) Legacy   (47:59) Reflections + Lessons This episode is for informational purposes only and is full of practical lessons I learned reading her memoir, Personal History and watching Becoming Katharine Graham. Check out highlights from this book in our repository, and find key lessons from Graham here: ⁠⁠https://fs.blog/knowledge-project-podcast/outliers-katharine-graham/ Thanks to ReMarkable for sponsoring this episode. Get your paper tablet at reMarkable.com today Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠ Follow me on X at: ⁠⁠⁠⁠x.com/ShaneAParrish Check out our website for all stock video and photo credits. Episode photo sourced from: iwmf.org/community/katharine-graham/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We swore we were out of the game, but we couldn't pass up a chance to see DC restart their cinematic universe yet again with James Gunn's Superman! While we admit that we did have a mildly fun time with this movie, we spend the hour picking at some of the worst elements, from its overly comic book-y shtick to the muddy CGI to the messy political overtones. We're also drinking Mill Creek Brewing Co.'s Kold One kolsch!Approximate timeline0:00-10:00 Intro10:00-18:00 Beer talk18:00-end SupermanThanks for listening, write to us and let us know what you thought of the movie at bloodandblackrumpodcast@gmail.com. You can subscribe on any podcast app or find us on Bluesky and Facebook.

Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more. https://vinnietortorich.com/2025/07/metabolic-matters-dr-tro-kalayjian-episode-2675 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Metabolic Matters Dr. Tro is an early contributor and guest on the show. (3:00) Dr. Eric Westman's work influenced him, and he has since collaborated with Dr. Westman. Vinnie refers people to Dr. Tro all the time. Dr. Tro is licensed in almost all states for telehealth services. More than one-third of Americans are on a medication; the average for people over age 50 is on at least 4 medications. (10:30) Many medications are helpful, but other ones are overprescribed. (12:00) GLP-1s are an example of being overly prescribed. People are often not counseled properly about lifestyle and just handed out the drug. Most people can't tolerate the side effects and are off of the drug within a year. (18:30) Approximate 30-35% of the weight they lose on GLP-1s is muscle tissue; consequently, the heart is a muscle. GLP-1s have a place in treatment, but their use is limited and restricted to certain situations. (26:00) Vinnie asks Tro about taking hormones like testosterone. (31:30) They discuss side effects of taking testosterone for both men and women. (38:00) Boron and DHEA are involved in hormones. Are they good to use? (45:00) Recent Research from Dr. Tro's Team Dr. Tro and his team have recently written papers about amazing results in metabolic treatments. They even saw improved results in things like food addiction and binge eating. A ketogenic diet can help some people with eating disorders. The team also works with corporate health programs to help employees get healthy and help the company save money. (56:00) They discuss some of the other benefits that happen with healthy employees—the positive effects spill over! (1:00) You can find Dr. Tro and his team at On Instagram, you can follow If you are interested in the NSNG® VIP group, Vinnie plans to open it again soon! You can get on the wait list - More News Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.    PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Daniel Kahneman won the Nobel Prize for proving we're not as rational as we think. In this timeless conversation we discuss how to think clearly in a world full of noise, the invisible forces that cloud our judgement, and why more information doesn't equal better thinking. Kahneman also reveals the mental model he discovered at 22 that still guides elite teams today.  Approximate timestamps:  (00:36) – Episode Introduction   (05:37) – Daniel Kahneman on Childhood and Early Psychology   (12:44) – Influences and Career Path   (15:32) – Working with Amos Tversky   (17:20) – Happiness vs. Life Satisfaction   (21:04) – Changing Behavior: Myths and Realities   (24:38) – Psychological Forces Behind Behavior   (28:02) – Understanding Motivation and Situational Forces   (30:45) – Situational Awareness and Clear Thinking   (34:11) – Intuition, Judgment, and Algorithms   (39:33) – Improving Decision-Making with Structured Processes   (43:26) – Organizational Thinking and Dissent   (46:00) – Judgment Quality and Biases   (50:12) – Teaching Negotiation Through Understanding   (52:14) – Procedures That Elevate Group Thinking   (55:30) – Recording and Reviewing Decisions   (57:58) – The Concept of Noise in Decision-Making   (01:01:14) – Reducing Noise and Improving Accuracy   (01:04:09) – Replication Crisis and Changing Beliefs   (01:08:21) – Why Psychologists Overestimate Their Hypotheses   (01:12:20) – Closing Thoughts and Gratitude Thanks to MINT MOBILE for sponsoring this episode: Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.com/KNOWLEDGEPROJECT. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠⁠⁠⁠@tkppodcast Photograph: Richard Saker/The Guardian Learn more about your ad choices. Visit megaphone.fm/adchoices

Finally we get back to some giallo roots with Strip Nude for Your Killer, a sleazy slasher from Andrea Bianchi that utilizes most of the common giallo tropes but adds a lot more nudity. We're talking the twists, turns, and anal jokes throughout the movie, and questioning just how long a stalking sequence involving turning on the water can go. We're also drinking Saranac's Summer Shandy.Approximate timeline0:00-10:00 Intro10:00-20:00 Beer talk20:00-end Strip Nude for Your KillerThanks for listening, please subscribe on the podcast app of your choice and leave us a nice review. You can find us on Facebook and Bluesky or write to us at bloodandblackrumpodcast@gmail.com!

Let's dig into the conviction of Jessica Leslie for sharing secret Grand Jury information. Does it have to do with the CDL case or the Karen Read case? Is she a scapegoat or just the beginnng of a bunch of arrests by the Attorney Gemeral's office? Let's talk about it!Get access to exclusive content & support the podcast by becoming a Patron today! https://patreon.com/robertaglasstruecrimereportThrow a tip in the tip jar! https://buymeacoffee.com/robertaglassSupport Roberta by sending a donation via Venmo. https://venmo.com/robertaglassBecome a channnel member for custom Emojis, first looks and exclusive streams here: https://youtube.com/@robertaglass/joinShow Notes-Innocence Fraud Watch “ HOW Did Witness Kerry Roberts Seemingly Forget About Killer Karen Read's Approximate 6:37am Call To Mrs O'Keefe?”- https://theerrorsthatplaguethemiscarriageofjusticemovement.home.blog/2025/07/15/how-did-witness-kerry-roberts-forget-about-killer-karen-reads-approximate-637am-call-to-mrs-okeefe/Innocence Fraud Watch “ Kevin Lenihan (AKA Yellow Cottage Tales) Says Kate Peter (AKA Masshole Mafia) Describes Herself As A Sociopath – Yet Some Witnesses In Case Against Cop Killer Karen Read Don't Appear Phased” - https://theerrorsthatplaguethemiscarriageofjusticemovement.home.blog/2025/07/15/kevin-lenihan-aka-yellow-cottage-tales-says-kate-peter-aka-masshole-mafia-describes-herself-as-a-sociopath-yet-some-witnesses-in-case-against-cop-killer-karen-read-dont-appear-phased/ FBI Press Release Re: CDL Scandal - https://www.justice.gov/usao-ma/pr/four-massachusetts-state-troopers-two-others-arrested-alleged-bribery-conspiracyTB Daily News “Canton Coverup Part 524: Grand Juror Who Leaked Information On Federal Investigation Into McAlberts Only Told Friends And Got Busted By Tweet About State Police CDL Scandal”- https://tbdailynews.com/2025/07/16/canton-coverup-part-524-grand-juror-who-leaked-information-on-federal-investigation-into-mcalberts-only-told-friends-and-got-busted-by-tweet-about-state-police-cdl-scandal/Innocence Fraud Watch on Rumble "Natalie Berschneider-Wiweke On Cop Killer Karen Read, Grand Jury & Aidan #Turtleboy Kearney Etc " - https://t.co/KWDJC8dkKAYellow Cottage Tales "Breaking News on Corruption in Karen Read Case" - https://www.youtube.com/live/c2Gh_7ZRcXQ?si=VUsA_-QD1F5EwuKkThank you Patrons!Therese Tunks, JC, Lizzy D, Elizabeth Drake, Texas Mimi, Barb, Deborah Shults, Debra Ratliff, Stephanie Lamberson, Maryellen Sudol, Mona, Karen Pacini, Jen Buell, Marie Horton, ER, Rosie Grace, B. Rabbit, Sally Merrick, Amanda D, Mary B, Mrs Jones, Amy Gill, Eileen, Wesley Loves Octoberfest, Erin (Kitties1993), Anna Quint, Cici Guteriez, Sandra Loves GatsbyHannna, Christy, Jen Buell, Elle Solari, Carol Cardella, Jennifer Harmon, DoxieMama65, Carol Holderman, Joan Mahon, Marcie Denton, Rosanne Aponte, Johnny Jay, Jude Barnes, JenTheRN, Victoria Devenish, Jeri Falk, Kimberly Lovelace, Penni Miller, Jil, Janet Gardner, Jayne Wallace (JaynesWhirled), Pat Brooks, Jennifer Klearman, Judy Brown, Linda Lazzaro, Suzanne Kniffin, Susan Hicks, Jeff Meadors, D Samlam, Pat Brooks, Cythnia, Bonnie Schoeneman-Dilley, Diane Larsen, Mary, Kimberly Philipson, Cat Stewart, Cindy Pochesci, Kevin Crecy, Renee Chavez, Melba Pourteau, Julie K Thomas, Mia Wallace, Stark Stuff, Kayce Taylor, Alice, Dean, GiGi5, Jennifer Crum, Dana Natale, Bewildered Beauty, Pepper, Joan Chakonas, Blythe, Pat Dell, Lorraine Reid, T.B., Melissa, Victoria Gray Bross, Toni Woodland, Danbrit, Kenny Haines and Toni Natalie.Get $10 credit towards your next livestream using this affiliate link! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/6616403606241280

They weren't employees. They were partners. Les Schwab didn't build a company. He built a culture. This episode reveals how one small-town tire dealer scaled to $3 billion by turning customers into evangelists and employees into owners. Somewhere between changing his first flat tire and opening his 410th Les Schwab Tire Center, Les discovered something profound: his people weren't just working for him, they were working with him. They weren't building his dream, they were building their own. This episode is a case study on how strategy, incentives, and trust create massive advantages that resources can't buy. When investment bankers offered Schwab billions to sell his empire, he refused after asking himself just one question: “What would I do with the money?” Les Schwab understood something most never learn: the real wealth isn't in what you keep.  Approximate timestamps: Subject to variation due to dynamically inserted ads:  (01:49) Roots   (11:21) In Business  (27:50) Building an Empire  (40:18) Maturation and Legacy  (48:21) Reflections from Les Schwab  (51:22) Lessons from Les Schwab   This episode is for informational purposes only and is based on Pride in Performance: Keep It Going by Les Schwab Check out highlights from this book in our repository, and find key lessons from Schwab here: https://www.fs.blog/knowledge-project-podcast/outliers-les-schwab Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠ Follow Shane on X at: ⁠⁠⁠x.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it mean to live—and lead—with intention?  Shane sits down with his friend and Shopify President Harley Finkelstein to explore what happens when you treat every role in your life—father, husband, leader—as something you have to requalify for, every single year. Harley shares why stepping down as COO was the hardest decision of his life, how a simple family motto is shaping his daughters, and what it really takes to become a world-class storyteller. They also unpack AI's real advantage, the calendar system that keeps him honest, and the quiet force of standards that never get lowered.  It's a candid look at ambition, identity, and the challenge of holding yourself to a higher standard—everywhere it counts.  Approximate timestamps: Subject to variation due to dynamically inserted ads: (00:02:10) Living With Unreasonably High Standards (00:03:40) Generational Trauma and Family Relationships (00:07:52) Growing Up With Adverse Circumstances (00:14:42) Prioritizing In Life And Becoming World Class (00:24:45) Requalifying For Your Job (00:30:05) Mindset for Professional Growth and Success (00:31:33) How To Find A Great Business Partner (00:32:57) Switching From COO Of Shopify To President/Chief Storyteller (00:40:34) How Storytelling Impacts Shopify (00:42:00) How To Get Better At Storytelling (00:46:13) Shopify And How Commerce Has Evolved (00:49:27) Forced Entrepreneurship Vs Passion Based Entrepreneurship (00:51:34) Mentorship (00:59:41) Overcoming Failure And Rejection (01:02:46) Out Caring Is More Important Than IQ, EQ, Raw Talent (01:06:07) Parenting And Teaching A Hardwork Ethic (01:11:23) Teaching Resilience Thanks to our sponsor for supporting this episode: SHOPIFY: Sign up for your one-dollar-per-month trial period at shopify.com/knowledgeproject Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠⁠⁠@tkppodcast

Send us a textOn today's show we cover lots of questions including…How do you know if a product is providing heat protection?What kind of damage can high force air do to wet hair?What makes a facial mask work amazingly?What is really important when using sunscreen?Do red light masks spur collagen growth?Beauty NewsBuzzy skincare ingredients - which do you think are the most promising?Approximate timestamps0:00 - Intro1:00 - Chit chat4:50 - Beauty News - Buzzy ingredients14:55 - Beauty Questions - Heat protection17:50 - Air force on hair26:00 - Facial masks32:00 - Sunscreen37:45 - Red light masks45:05 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

In this episode, I chat with Samuel Albanie about the Google DeepMind paper he co-authored called "An Approach to Technical AGI Safety and Security". It covers the assumptions made by the approach, as well as the types of mitigations it outlines. Patreon: https://www.patreon.com/axrpodcast Ko-fi: https://ko-fi.com/axrpodcast Transcript: https://axrp.net/episode/2025/07/06/episode-45-samuel-albanie-deepminds-agi-safety-approach.html   Topics we discuss, and timestamps: 0:00:37 DeepMind's Approach to Technical AGI Safety and Security 0:04:29 Current paradigm continuation 0:19:13 No human ceiling 0:21:22 Uncertain timelines 0:23:36 Approximate continuity and the potential for accelerating capability improvement 0:34:29 Misuse and misalignment 0:39:34 Societal readiness 0:43:58 Misuse mitigations 0:52:57 Misalignment mitigations 1:05:20 Samuel's thinking about technical AGI safety 1:14:02 Following Samuel's work   Samuel on Twitter/X: x.com/samuelalbanie   Research we discuss: An Approach to Technical AGI Safety and Security: https://arxiv.org/abs/2504.01849 Levels of AGI for Operationalizing Progress on the Path to AGI: https://arxiv.org/abs/2311.02462 The Checklist: What Succeeding at AI Safety Will Involve: https://sleepinyourhat.github.io/checklist/ Measuring AI Ability to Complete Long Tasks: https://arxiv.org/abs/2503.14499   Episode art by Hamish Doodles: hamishdoodles.com

Happy Fourth of July! We really haven't done much with this holiday, so we thought it was an appropriate time to celebrate with William Lustig's 1996 slasher Uncle Sam, a film that features tons of jingoistic American festivities while being pretty blatantly critical of US politics and war. While the film is a bit lackluster, we have a lot of fun calling out the crazy things in the movie: from a peeping tom on stilts, to a fireworks injury, to how good the smoked ribs look. We're also drinking Druthers Brewing Company's Saratoga Vibes lemon-lime pilsner!Approximate timeline0:00-11:00 Intro11:00-20:00 Beer talk20:00-end Uncle Sam

At 96 years old, Jimmy Pattison still runs his $16 billion empire personally.  He's built it over 63 years without outside capital or a college degree. He owns 100% of car dealerships, billboards, radio stations—even Ripley's Believe It or Not—with a philosophy of: "No partners, no shareholders, no relatives."  This episode reveals the principles behind one of North America's great private empires: how to build and compound a reputation, why the best deals happen in silence, and what a Japanese bicycle taught him about operational excellence. You'll learn the hidden advantage of selling “souvenir editions” instead of newspapers, how he turned a ghost radio station into a ratings leader overnight, and why he once fired the entire bottom 10% of his staff—then took them out for steak.  Most people play for approval. Pattison plays for permanence through reputation, relentless clarity, and never mistaking flash for fundamentals.  This episode is for informational purposes only and is based on Jimmy: An Autobiography by Jim Pattison and Paul Grescoe.  Check out highlights from these books in our repository, and find key lessons from Pattison here—⁠⁠⁠⁠⁠https://fs.blog/knowledge-project-podcast/outliers-jimmy-pattison/ Approximate timestamps: Subject to variation due to dynamically inserted ads: （00:00) How a Teen Sold Yesterday's News（01:10) Jimmy Pattison's Billion-Dollar Playbook（03:24) The Debt That Built Character（05:41) Part 1: Foundations - The Boy Who Sold Seeds Door-To-Door（06:52) When Victory Becomes a Liability（08:46) The University of Used Cars（10:02) The Art of the Close（13:30) When Business Becomes Theater（15:22) The Price of Independence（16:36) The Pattern（17:44) Part 2: Starting to Build - Back to Zero（18:09) The Price of Independence（20:08) Bleeding Money（21:11) The Secret Weapon（22:11) The Main Street Disaster（23:09) Dead Air to Hot Air（24:33) The Ghost Station（25:40) The Conglomerate Dream（27:03) The Target（28:24) Cold Calling Wall Street（29:35) The Silent Hunt（30:49) The Takeover（31:36) Part 3: Neonex International - Perfect Timing, Wrong Direction（32:09) The Magic Money Machine（34:17) The Toast Order（35:06) The Forbidden Target（36:15) The Christmas Surprise（37:27) The Bluff（38:07) The Unraveling（39:07) The Education（40:27) Part 4: The Jim Pattison Group of Companies - Returning the Paintings（40:49) The Corporate Confession（42:08) The New Operating System（44:01) The Dinner That Changed Everything（46:23) The Great Escape（47:31) The Boy and the Bicycle（49:07) The Quality Revolution（51:14) Part 5: The Empire Builder - Still at the Wheel（51:47) The New Playbook（54:17) The Grocery Gambit（55:13) The Media Monopoly（55:52) The Numbers Game（57:20) The Ultimate Lesson（59:15) Reflections and Lessons Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠⁠fs.blog/newsletter⁠⁠ Follow Shane on X at: ⁠⁠x.com/ShaneAParrish

Send us a textOn today's show we cover lots of questions including…How does different water affect the performance of hair products?Do you really need to reapply sunscreen every 2 hours?Can rinse out conditioner and a deep conditioner or mask be used interchangeably?Does Avene makeup removing micellar water really work?Are '20 free; or '12 free' nail polishes safer?Beauty NewsPeptides in moisturizers.  Do you really need them?Troubling world of dupe fragrances Stop falling for these sunscreen myths.sunscreen ingredient checker. Approximate timestamps0:00 - Intro1:00 - Italy and babies10:55 - Beauty News - Peptides17:10 - Duping products22:20 - Sunscreen myths27:20 - Beauty Questions - Hard & Soft water33:55 - Do you need to reapply sunscreen indoors42:30 - Rinse out and deep conditioners46:35 - Micellar water for makeup50:25 - Safer nail polishes?57:45 - EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsOn Bluesky we're at thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

On her first day as CEO of PepsiCo, Indra Nooyi fired her general counsel. Then rehired him before dinner. It wasn't a stunt. It was a signal.  She ran a $200 billion empire the same way she ran her life: with surgical precision, uncompromising standards, and an allergy to corporate theater. But here's what separates this conversation from every other CEO interview: she tells you what her massive ambition cost her and her family. What it means to carry the hopes of millions who look like you. What happens when a strategy you bet your career on starts to crumble. She reveals her private system for tracking 400 rising stars inside of a corporate giant and the advice Steve Jobs gave her that changed everything.  If you've ever felt the pull between ambition and identity, this one's for you. Indra doesn't just talk about power. She shows what it costs.  Approximate timestamps: Subject to variation due to dynamically inserted ads: （03:53）Growing Up In India （11:07） Lessons From Working In Consulting （21:36） Being Direct As A Leader / Delivering A Message That Gets Heard （24:14） Developing Talent （26:42）How To Minimize Office Politics （32:56）Prioritizing Work / Finding Balance （37:30）Turnover After A CEO Change （42:10） CEO Vs Board Member （46:22）Implementable Change In A Company （48:17） Removing Friction Instead Of Using Force （48:34）How To Be A Good Board Member （49:47）Lessons From Amazon （51:36） Leading Through Crisis （55:18） Dealing With Activist Investors （59:13） Women As CEOS / Biases In The Workplace （01:00:42) Equality of Opportunity / How To Hire The Best （01:03:50）Bias In Performance Reviews （01:05:27）Almost Quitting PepsiCo （01:07:05）What I Learned From Steve Jobs （01:11:51）Lessons From Costco And Walmart （01:20:00）Secrets to PepsiCo Merchandising （01:21:01）Outsourcing Bottlers At PepsiCo Then Reversing The Decision （01:22:16）Making Decisions At A Multi-Billion Dollar Company （01:23:56）Lessons From Acquisitions （01:27:09) Traits Of A High Performing Employee （01:29:01） Remote Work Vs In Office Thanks to our sponsors for supporting this episode: NORDVPN: To get the best discount off your NordVPN plan go to ⁠⁠⁠nordvpn.com/KNOWLEDGEPROJECT⁠⁠. Our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! MINT MOBILE: Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINTMOBILE.COM/KNOWLEDGEPROJECT. MOMENTOUS: Head to ⁠www.livemomentous.com⁠ and use code KNOWLEDGEPROJECT for 35% off your first subscription. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠fs.blog/newsletter⁠⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠⁠@tkppodcast

In our first Pride Month episode, we're talking about John Waters' most influential and prominent film, Pink Flamingos! Since it's a first for both of us, we talk about experiencing the wild filthy antics of the movie, the tongue-in-cheek humor and extremity, and the home video/auteur filmmaking from Waters. We're drinking the new Busch Light Lime for the ultimate trashy experience!Approximate timeline0:00-9:00 Intro9:00-15:00 Beer talk15:00-end Pink FlamingosNext up - a giallo!Thanks for listening, please subscribe on the podcast app of your choice and leave a review. Find us on Facebook and Bluesky, or write to us at bloodandblackrumpodcast@gmail.com.

The job was editor-in-chief. The goal was to become the platform. And she did.  Once she made it to the top, she didn't just edit Vogue. She reinvented the power structures beneath it. This episode unpacks how a British girl who couldn't type built the most bulletproof career in media, survived five decades of disruption, and made herself indispensable to fashion, politics, and culture.   You'll hear how she weaponized speed over perfection, fired half the Vogue staff in three days, and turned a porn-funded job into a fashion laboratory. Why she said “Your job” when asked what she wanted. Why she put Madonna on the cover at the peak of a scandal. Why standards—not popularity—are her real moat. It's not about fashion. It's about building systems no one can take from you.   Most people aim for realistic. Anna Wintour named her destination—Editor of Vogue—at sixteen, then built a ladder no one else could climb.  This episode is for informational purposes only and is based on Amy Odell's Anna: The Biography. Simon & Schuster, 2022.  Check out highlights from these books in our repository, and find key lessons from Wintour here—⁠⁠⁠⁠https://fs.blog/knowledge-project-podcast/outliers-anna-wintour/ Approximate timestamps: Subject to variation due to dynamically inserted ads: (03:48 ) PART 1: A Childhood Defined: The Girl Who Couldn't Type(05:50) Anna Chooses Her Path(07:28) Learning by Drowning(09:46) The Tyranny of Standards(12:01) When Merit Meets Reality (13:44) PART 2: Conquering New York: The Quiet Revolutionary(16:05) Quiet Focus(18:10) The Best Worst Job(19:29) A Reputation from Nothing(21:00) In the Wilderness(22:39) The Preparation Advantage(25:40) The Audacity Play(27:22) The London Interlude(28:44) The Execution (30:19) PART 3: Vogue's Transformation: The Devil in the Details(32:04) Speed as Strategy(34:56) The Celebrity Revolution(38:44) The Three-Assistant Solution(41:07) Balancing Art and Commerce(43:11) Cannibalizing Yourself First (46:46) PART 4: Anna's Empire: The Power of Compartmentalization(48:05) The Empire Strategy(49:44) Crisis as Opportunity(51:58) The Digital Reinvention(53:27) The Currency of Influence(54:36) The Machine Anna Built(56:11) The Persistence of Power (58:23) Reflections, afterthoughts, and lessons Upgrade—If you want to hear my thoughts and reflections at the end of all episodes, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠⁠ and get your own private feed. Newsletter—The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠⁠fs.blog/newsletter⁠ Follow Shane on X at: ⁠x.com/ShaneAParrish Learn more about your ad choices. Visit megaphone.fm/adchoices

Here's a budget-friendly, flavorful summer recipe, courtesy of Jade Warshaw at Ramsey Solutions (see “Dave Says” from money and business expert Dave Ramsey on page 9A). “Let me tell you — I'm here for this salad!” Jade says. “It's hearty. It's healthy. And it won't break the bank. And to make it even greater, it tastes better with time in the fridge (yay, leftovers!). So, if you're looking for an easy, protein-packed salad recipe that'll give you several cheap meals this week, this one is it.” Garbanzo Greek Salad Serves 8. Approximate cost per serving: .85 For the salad: 1...Article Link

Nikolay and Michael discuss looking at queries by mean time — when it makes sense, why ordering by a percentile (like p99) might be better, and the merits of approximating percentiles in pg_stat_statements using the standard deviation column. Here are some links to things they mentioned:Approximate the p99 of a query with pg_stat_statements (blog post by Michael) https://www.pgmustard.com/blog/approximate-the-p99-of-a-query-with-pgstatstatementspg_stat_statements https://www.postgresql.org/docs/current/pgstatstatements.html Our episode about track_planning https://postgres.fm/episodes/pg-stat-statements-track-planning pg_stat_monitor https://github.com/percona/pg_stat_monitorstatement_timeout https://www.postgresql.org/docs/current/runtime-config-client.html#GUC-STATEMENT-TIMEOUT~~~What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!~~~Postgres FM is produced by:Michael Christofides, founder of pgMustardNikolay Samokhvalov, founder of Postgres.aiWith credit to:Jessie Draws for the elephant artwork

How do you build a high-performance culture without turning your company into the Hunger Games? Reed Hastings, co-founder and former CEO of Netflix, shares lessons from a career spent rewriting the rules—from severance as a management tool to “big-hearted champions who pick up the trash.” In this episode, he reveals how Netflix scaled trust, made bold bets before the data was in, and kept its edge by treating employees like adults—not assets. You'll hear how Hastings evaluates talent beyond the interview, the reason he avoids performance improvement plans, and what most leaders misunderstand about judgment, feedback, and innovation.  You'll also hear why he placed a $100 million bet on House of Cards with no pilot, how Drive to Survive changed an entire sport, and why Squid Game caught even Netflix by surprise.  Now focused on a new chapter—owning a ski mountain, reshaping education through AI tutors, and supporting charter schools—Hastings is still doing what he does best: building systems that scale culture, not just product.  If you care about performance without politics—or culture without the clichés—this is a blueprint from one of the clearest thinkers in modern business.  Approximate timestamps: Subject to variation due to dynamically inserted ads: (3:09) Powder Mountain, Skiing Industry, & Buying a Mountain (6:36) Setting Culture in an Organization (9:21) Hiring Process and Evaluating Candidates (14:24) Netflix's 2009 Slide Deck Release (16:26) Talent Density and Performance Culture (17:59) Loyalty and Team Building (19:56) Severance Packages (22:17) Process Vs. Innovation (24:21) Preventing Bureaucracy from Creeping In (25:46) Identifying and Nurturing Good Judgment (26:40) Transition from CEO to Board Member (27:37) Competitive Landscape of Online Streaming (29:18) Role of Netflix in Driving Industry Interest (31:25) Handling Controversy: The Dave Chappelle Case (33:59) Inclusiveness and DEI in the Workplace (35:10) Customer Satisfaction and Operating Income (36:06) Decision Making in Content Acquisition: House of Cards (37:28) Creating vs Buying Content (38:46) Data Collection and User Preferences (40:32) AI in Netflix and Personal Use (42:33) AI in Education (45:12) Charter Schools and Importance of Education (48:07) Charter Schools and Government Control (52:34) Misconceptions and Personal Projects (53:25) Admiration for Bill Gates (55:04) Work-Life Integration (56:59) Reflections on Career and Obsession (59:12) The Netflix Keeper Test (1:00:38) Learning from Past Experiences at Pure Software (1:02:27) Challenges and Regrets at Pure Software (1:03:38) Role of the Board in Founder-led Companies (1:04:49) Venture Capital Experiences and Insights (1:05:31) Defining Moments and Openness to New Experiences (1:06:14) First Product Excitement: The Foot Mouse (1:07:19) Definition of Success Thanks to our sponsors for supporting this episode: NORDVPN: To get the best discount off your NordVPN plan go to ⁠⁠nordvpn.com/KNOWLEDGEPROJECT⁠. Our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! MOMENTOUS: Head to https://www.livemomentous.com and use code KNOWLEDGEPROJECT for 35% off your first subscription. Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠⁠fs.blog/newsletter⁠⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

It's the 50th anniversary of Jaws, and we've yet to do an official Steven Spielberg film so the timing just feels right. We're talking about Amity yokels, the iconic first scene, the excellent shark effects, and Roy Scheider and Robert Shaw both make another appearance on the show. We're also drinking... what else but Narragansett! Approximate timeline0:00-10:00 Intro10:00-20:00 Beer talk20:00-end JawsThanks for listening, please subscribe and leave a nice review. Follow us on Facebook and Bluesky, or email at bloodandblackrumpodcast@gmail.com!

Eight Super Bowl rings. Six with the Patriots. And a mindset that goes far deeper than football. In this rare, wide-ranging conversation, Bill Belichick breaks down the invisible factors behind sustained excellence: discipline, preparation, and the mental edge that separates contenders from champions. He shares the surprising reason he kept Tom Brady as a fourth-string rookie, why talent alone is never enough at the highest level, and how true competitors find ways to win long after their gifts fade.  You'll hear why Belichick cut a player the week of the Super Bowl, how technology is changing player preparation and locker room culture, and why “we have control of the game” became the rallying belief in the greatest comeback in Super Bowl history. This episode covers everything from how he decides when to push a player—or pull back—to how trust is built inside elite teams. Belichick also explains why the price of success is always paid in advance—and why there's no shortcut around the work. If you lead a team, or want to lead yourself better, this episode is a masterclass from the greatest football mind of our time.  Approximate timestamps: Subject to variation due to dynamically inserted ads: (00:42) Patriots' Employee Guiding Principles (04:25) Talent vs Hard Work (05:43) Competitive Spirit (10:38) You Cannot Win Until You Keep From Losing (15:11) The Drawer and Prioritizing Your Goals (17:07) Social Media, Technology, and Football (24:45) Preparation and Success (27:55) Confidence In The NFL (29:45) Kobe Bryant & Learning To Evolve As You Get Older (31:02) Other Guest Speakers And Their Lessons (32:28) Disciplining NFL Players (39:45) Working Your Way Up & How To Train Staff (47:56) Motivation & Discipline (56:08) Correcting Mistakes and Moving On (58:28) Building A Team vs Collecting Talent (01:00:13) How Has NFL Coaching Changed In The Last 5 Years? (01:01:43) 4 Patriot Rules For Staying Grounded (01:06:11) Super Bowl LI Patriots' Comeback Thanks to our sponsors for supporting this episode: SHOPIFY: Upgrade your business and get the same checkout I use. Sign up for your one-dollar-per-month trial period at ⁠shopify.com/knowledgeproject⁠ NOTION MAIL: Get Notion Mail for FREE at notion.com/knowledgeproject NORDVPN: To get the best discount off your NordVPN plan go to ⁠nordvpn.com/KNOWLEDGEPROJECT. Our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! MINT MOBILE: Shop premium wireless plans at mintmobile.com/KNOWLEDGEPROJECT Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠⁠fs.blog/newsletter⁠⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Guys Questions Hey guys, I really love your show. My question is about food safe finishes. I do a lot of CNC carving and one of my favorite is deviled egg trays. The first couple I made for my wife I just finished with some butcher block oil, the composition of an egg Has something  in it I think and it quickly turned the reliefs in the wood surface black. I talked to my sister-in-law who's a chemical engineer and she told me that polyurethane once it's cured would be fine for this. I have done a few with this and it seems to be holding up OK but I am curious what your guys thoughts are  on the long-term effect of this. Most of my egg trays are made out of a butcher block style material that has lots of maple cherry ash a little bit of oak and various leftovers. Unfortunately, I can't use walnut in my wood shop due to my wife's tree nut allergy again guys. I really appreciate your podcast and look forward to listening to it. Albert Thanks for the great podcast, I learn something from every episode.  I recently made a few band saw boxes for Christmas gifts.  They are a good way to use up some offcut lumber and the family seems to appreciate something handmade.   The 3 drawer box with a curved top and side (pictures attached) caused me a bit of trouble.   Joni had preciously asked for a sideboard style cabinet to place between out living and dinning room areas.  After 2-3 month we still hadn't found a design she liked....until she saw the curved band saw box.  I quote "I love that design and want one like that only much bigger"   My question is what suggestions do you have for making the curved top and sides,  I am thinking the sides could be made using walnut plywood by cutting kerfs and bending the plywood over a frame but I am open to other ideas.   The top has me stumped, I have made segmented arches for a table support  but they were only 4" wide and I cut the arch on a band saw.  That would not work for a wide dresser top. Approximate dimensions would be 30" -35" wide and 45- 55" tall and 20-22" deep Thanks in advance for you help DH I realize this isn't a fine precision woodworking question, but I figure you guys have probably dealt with manhandling sheets of plywood. We have about 140 sheets of plywood that we need to put down on a floor. The median age of the guys doing this is somewhere between 65 and 70. Any suggestions for how to safely handle this many sheets of plywood to minimize strains and injuries ? Thanks,  Mark Huys Questions Good Morning, I appreciate the podcast as I continue to learn its been a great resource, thank you! Quick background. I grew up watching PBS's Norm Abram and This Old House but never had much opportunity to learn wood working. As an adult I started learning both construction building and cabinet/furniture making helping others, reading and youtube etc. Starting in basement workshops with mostly benchtop tools. ~15 years into the journey I am starting to get a decent foundation. Recently I built a house with a planned garage workshop and have started outfitting it. Bones are there, lots of organization needed but I have now have 3hp grizzly table saw, bosch miter saw with large counter style station, 8" Grizzly jointer, 24" Grizzly Drum Sander, Grizzly Bandsaw and dust collector Planer still needs upgrading, have a Ridgid 13" but watching for a used 20" helical head. I have been busy chasing used deals! Also recently setup a 10'x10' popup tent with furnace filter setup tied into 12" exhaust fan as a spray booth, works great! Spraying with a Fuji mini mite 5 stage and PPS cup system.  Space is 32'x32' when cars are out with 12' ceiling, in floor heat. Rural northern New York. Not a Rockler or similar store within a days drive but we have ample local sawmills to find solid wood if your willing to mill it and access to cabinet grade plywood delivered from suppliers. With this shop setup I am now building cabinets, furniture, trim, doors etc for our house. Starting in some areas I don't mind making some mistakes. Two areas that I am struggling to figure out: Finishes-your recent episode had some decent comments but I would love a thorough discussion on when you would choose a certain finish over another. In particular thinking of kitchen cabinets, vanities, built in's, kitchen table. High traffic areas. I have played around with conversion varnish from Woodwright. Seems like very durable stuff and I don't mind cleaning up with solvent but when is that necessary vs going with an easier to work with finish such as Sherwin Williams Emerald? Or middle ground lacquer??I do have Bob Flexners book but would love to hear your experiences/ opinions? If I do use conversion varnish how do you handle any touch ups? I have quite a lot of experience with airless on sheetrock so its not a huge jump but any suggestions on HVLP setups, when to use which tips etc. would be helpful. *Doors- I appreciated the conversation on doors recently. I have several very custom interior and exterior doors I want to tackle. I agree with your comments on buying pre hung for standard doors but between custom nature of what we want and because I just want to do it I am going to try to build my own. I want to buy the festool domino machines in time anyhow and I think that would be a good way to build the doors. I would enjoy hearing a conversation on specifics on how you would choose to build interior vs exterior doors, rail and style material vs. panel material vs jamb material. Is there a way to insulate the exterior door? Finishes? If you had the shop described above and both domino size machines what would you do? Thank you! Matt Wendig This one is a wood selection question. I am looking for a wood that has both good elasticity and shock resistance. I am building a Japanese makiwara board, which is a training tool that provides progressive resistance to striking force by the martial artist. The training board is about 55" tall, 5" wide and is tapered - so thick at the base and gradually tapers to the top. This allows for "flex" when the board is struck. In Japan - Japanese beech is typically used, but not readily available near me. I am thinking along the lines of Ash or Elm for my build. I appreciate your thoughts. Crafted Carpentry Tampa Hello gentlemen and thank you for the wonderful podcast. I live in the niagara region in Ontario Canada and for the last while I've been looking at upgrading my current table saw (Ridgid R4520) to something that runs on 220v for more power  or possibly replacing it all together with a bandsaw.  I have an oversized single car garage that houses my furnace, hot water tank, ATV, motorcycle, mechanical shop and woodshop so space is at a premium and that is the motivation to possibly do away with a table saw all together. I have a router table, mitre saw and track saw so I feel all the functions I may lose not having a table saw will still be covered by these tools plus I have a Ridgid job site table saw (R4518ns) I use for the odd job I do off site. I currently have an older 110v 14" king bandsaw that I find severely underpowered and that I want to replace anyways, so with the sale of my current bandsaw and table saw plus my current budget and with some convincing of my wife I'm thinking I'll have roughly $3000-3300CAD to buy either one bandsaw or have to use those fund to buy both a bandsaw and table saw. I am 6'4" and if my memory serves me correctly guy has said Laguna bandsaw tables are closer to the ground and I've quickly looked at some king bandsaw and craftex bandsaws but I'm not sold on them either. So my question question to you guys is, what would you do? Use all the funds on a bandsaw and if so which one and what type of blades should I purchase with it? Or split up the funds to purchase 2 machines and again which ones? And do you go new or used in both of those situations? Thank you ahead of time for taking the time to read and respond to my inquiry. James

What if the world's most connected tech investor handed you his mental playbook? Elad Gil, an investor behind Airbnb, Stripe, Coinbase and Anduril, flips conventional wisdom on its head and prioritizes market opportunities over founders. Elad decodes why innovation has clustered geographically throughout history, from Renaissance Florence to Silicon Valley, where today 25% of global tech wealth is created. We get into why he believes AI is dramatically under-hyped and still under-appreciated, why remote work hampers innovation, and the self-inflicted wounds that he's seen kill most startups.   This is a masterclass in pattern recognition from one of tech's most consistent and accurate forecasters, revealing the counterintuitive principles behind identifying world-changing ideas.  Disclaimer: This episode was recorded in January. The pace of AI development is staggering, and some of what we discussed has already evolved. But the mental models Elad shares about strategy, judgment, and high-agency thinking are timeless and will remain relevant for years to come. Approximate timestamps: Subject to variation due to dynamically inserted ads. (2:13) - Investing in Startups (3:25) - Identifying Outlier Teams (6:37) - Tech Clusters (9:55) - Remote Work and Innovation (11:19) - Role of Y Combinator (15:19) - The Waves of AI Companies (20:24) - AI's Problem Solving Capabilities (26:13) - AI's Learning Process (30:41) - Prompt Engineering and AI (32:00) - AI's Role in Future Development (34:37) - AI's Impact on Self-Driving Technology (40:16) - The Role of Open Source in AI (43:23) - The Future of AI in Big Players (44:23) - Regulation and Safety Concerns in AI (49:11) - Common Self-Inflicted Wounds (51:34) - Scaling the CEO and Avoiding Conventional Wisdom (55:21) - Workplace Culture (58:39) - Patterns Among Outlier CEOs (1:15:50) - Remote Work and its Implications (1:18:47) - The Impact of Clusters and Exceptional Individuals (1:25:41) - Investing in Defense Technology (1:27:38) - Business Model Shift in the Defense Industry (1:31:46) - Changes in Warfare SHOPIFY: Upgrade your business and get the same checkout I use. Sign up for your one-dollar-per-month trial period at shopify.com/knowledgeproject NORDVPN: To get the best discount off your NordVPN plan go to nordvpn.com/KNOWLEDGEPROJECT. Our link will also give you 4 extra months on the 2-year plan. There's no risk with Nord's 30 day money-back guarantee! Newsletter - The Brain Food newsletter delivers actionable insights and thoughtful ideas every Sunday. It takes 5 minutes to read, and it's completely free. Learn more and sign up at ⁠fs.blog/newsletter⁠ Upgrade — If you want to hear my thoughts and reflections at the end of the episode, join our membership: ⁠⁠⁠⁠⁠⁠⁠⁠fs.blog/membership⁠⁠⁠ and get your own private feed. Watch on YouTube: ⁠@tkppodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing our look into the gritty crime-addled lifestyle of 1970s NYC, we cover the neo-noir and comedic trappings of The Talking of Pelham One Two Three, which fuses the two genres into a hybrid that shouldn't work but does very well. We talk about the mammoth presence of Walter Matthau, the coolness factor of the four hijackers, and even throw out some love for Jerry Stiller's and Doris Roberts' small parts. We're also drinking Fidens Brewing Company's Triple Jasper with Peacharine triple IPA, a whopping 10%er!Approximate timeline0:00-10:00 Intro10:00-20:00 Beer talk20:00-end The Taking of Pelham One Two ThreeWe hope you enjoyed; if you did, subscribe and leave a review! Join us on Facebook or Bluesky.

Pope tribute! We're talking Alice, Sweet Alice on this episode of the show, diving into the religious subtext about Catholic guilt and appreciating the early slasher elements and giallo pairings that Alfred Sole brings to the movie. We're also drinking the Limaveza lime lager from Aldi!Approximate timeline0:00-10:00 Intro10:00-17:00 Beer talk17:00-end Alice, Sweet AliceThanks for listening, please subscribe on the podcast app of your choice. Find us on Facebook and Bluesky.

In this episode of the Orange and Brown Talk podcast, Tim Bielik, Lance Reisland and Dan Labbe dive deep into the NFL Draft, focusing on potential offensive playmakers for the Browns. They start by discussing the dual-threat capabilities of Travis Hunter and the implications of selecting him over Shedeur Sanders at No. 2. Then they talk through their favorite wide receiver prospects and how they fit the Browns' needs. Then they get into the running backs the Browns could land and Tim goes over what he believes is one of the most important things to look for when evaluating running backs. The discussion then shifts to tight ends. Lastly, it's mock draft time. They go through a four-round, Browns-only mock draft and debate each pick. Approximate time stamps (AI-generated) 00:00 Introduction to the Draft Show 02:00 Travis Hunter: The Dual Threat 05:40 Evaluating Travis Hunter's Potential 11:50 The Two-Way Player Dilemma 14:07 Travis Hunter vs. Shedeur Sanders 17:03 Wide Receiver Prospects for the Browns 39:04 Exploring Running Back Options 01:07:02 Tight End Talk 01:20:04 Mock Draft Learn more about your ad choices. Visit megaphone.fm/adchoices

In celebration of the career of Wings Hauser, we're tackling the gritty crime thriller Vice Squad! We talk about the police treatment of sex ring syndicates, the ways this film succeeds in attempting to see both sides of sex work, and the excellent performance of Hauser as Ramrod. We're also drinking Corona's Sunbrew Citrus Cerveza!Approximate timeline0:00-12:00 Intro12:00-20:00 Beer talk20:00-end Vice SquadNext up: Alice, Sweet Alice

In this episode of the Orange and Brown Talk podcast, Tim Bielik, Lance Reisland and Dan Labbe dive deep into the NFL Draft, focusing on potential offensive playmakers for the Browns. They start by discussing the dual-threat capabilities of Travis Hunter and the implications of selecting him over Shedeur Sanders at No. 2. Then they talk through their favorite wide receiver prospects and how they fit the Browns' needs. Then they get into the running backs the Browns could land and Tim goes over what he believes is one of the most important things to look for when evaluating running backs. The discussion then shifts to tight ends. Lastly, it's mock draft time. They go through a four-round, Browns-only mock draft and debate each pick. Approximate time stamps (AI-generated) 00:00 Introduction to the Draft Show 02:00 Travis Hunter: The Dual Threat 05:40 Evaluating Travis Hunter's Potential 11:50 The Two-Way Player Dilemma 14:07 Travis Hunter vs. Shedeur Sanders 17:03 Wide Receiver Prospects for the Browns 39:04 Exploring Running Back Options 01:07:02 Tight End Talk 01:20:04 Mock Draft Learn more about your ad choices. Visit megaphone.fm/adchoices

Continuing our tribute to late actors, we tackle the excellent Gene Hackman crime thriller The French Connection directed by William Friedkin. Here we take a look at the composition of the film and how its edits and multiple chase sequences add to the film's swift feeling. We also talk about Poughkeepsie, police racism, rooting for Charnier the villain, and a lot more. We're drinking Sloop Brewing Company's collaboration with Marist college, the Red Fox IPA.Approximate timeline0:00-10:00 Intro10:00-20:00 Beer talk20:00-end The French ConnectionUp next: Vice Squad.

Ah, the sounds of Burt Bacharach... the camaraderie of two gentlemen with nothing between them besides wide open plains... the handsome face of Robert Redford. How can you beat a movie like Butch Cassidy and the Sundance Kid? Well, you can't, and we talk about all the ways this Paul Newman/Redford vehicle just simply works as a marker in Americana. We're also drinking Tree House Brewing's 10th Canniversary double IPA!Approximate timeline0:00-10:00 Intro10:00-20:00 Beer talk20:00-end Butch Cassidy and the Sundance KidNext up: a Gene Hackman remembrance.Please subscribe on the podcast app of your choice, and leave us a review if you enjoyed this episode. Write to us at bloodandblackrumpodcast@gmail.com.

The Browns restructured Deshaun Watson's contract on Thursday to help get them cap compliant and free up some room for the offseason. It came a day after they got the good news that Joel Bitonio will be back for another season. In this episode of the Orange and Brown Talk podcast, Mary Kay Cabot, Ashley Bastock and Dan Labbe discuss Watson's contract restructure and the team's roster goals for the upcoming season They also talk about the future of Nick Chubb and why the Browns are letting him hit the market and if it's the right move before they delve into the future of Elijah Moore and the plan at receiver. Then they get into the implications of Bitonio's return and what it means before they veer into veteran quarterback options and if they think the Browns should bring back Joe Flacco. Approximate time stamps: 0:00 Deshaun Watson's Contract Restructure 2:52 Browns' Roster Goals and Free Agency Plans 5:48 Nick Chubb's Future with the Browns 9:10 Elijah Moore's Performance and Potential Departure 27:48 Joel Bitonio's Return: A Positive Sign for the Browns 39:52 Quarterback Options: Looking Ahead Want to become a Football Insider subscriber? Get more info here. Music credits: Ice Flow by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3898-ice-flow License: https://filmmusic.io/standard-license Learn more about your ad choices. Visit megaphone.fm/adchoices

We may be a little late for Valentine's Day, but that didn't stop this couple from heading to the theater to check out the new holiday-themed slasher film from Josh Ruben. We enjoyed Heart Eyes well enough, but we also talk criticism of some of the ways this film fails to pair rom-com and slasher elements together succinctly. We'e also drinking Paradox x Stewart's Mountain Brew beer!Approximate timeline0:00-10:00 Intro10:00-16:00 Beer talk16:00-end Heart EyesNext up: Butch Cassidy and the Sundance Kid! Thanks for listening, if you enjoyed please subscribe and leave a kind review. You can write to us at bloodandblackrumpodcast@gmail.com. Follow us on Facebook or Bluesky.

Our goal was to get to some more gialli this year, so we're starting off with Dario Argento's second film The Cat O' Nine Tails. This one is technically a giallo but has a lot more in common with Italian poliziotteschi than anything else, and interestingly it refrains from dealing in most of the common tropes of the sub-genre. We talk about the somewhat mundane plotting of this murder mystery, the pseudo-science of XYY chromosomes, and Argento's beginnings. We're also drinking Ommegang x Other Half's Neon Gleam double-dry hopped IPA! Approximate timeline 0:00-14:00 Intro 14:00-22:00 Beer talk 22:00-end The Cat O' Nine Tails Thanks for listening, help us out by subscribing and leaving a review! You can donate to us on our Spotify page or write to us at bloodandblackrumpodcast@gmail.com. We'll probably read it.

We kick things off discussing Elon Musk's controversial hand motion at the Trump inauguration this week. Then, we dive into some Village People lore. We watch yet another video where Hulk Hogan makes a fool of himself. Rob pays tribute to friend of the show Rich Hall, who sadly passed away this week. We get into a long discussion about fast food and McDonald's recent rebound. Watch the episode on Youtube for free. Join our Patreon and get two bonus episodes each month, and other behind-the-scenes goodies. More info here.Follow us on: Twitch, Instagram, Facebook, Twitter, Youtube and our Discord Chat. Also don't forget about our Spotify playlist. We also have merch if you're into that kind of sharing. Hosted on Acast. See acast.com/privacy for more information.

In honor of David Lynch, we present our first episode for one of his films. Blue Velvet is an important movie for a lot of reasons - mainly that it helps set the tone of contemporary quirky neo-noir - but also because it (probably) enlightened a lot of people on the importance of Pabst Blue Ribbon. We're celebrating with a Heineken/PBR comparison, discussion about the surreal dreaminess and male gaze in the film, and a lot more. Approximate timeline 0:00-11:00 Intro 11:00-20:00 Beer talk 20:00-end Blue Velvet Next we're going back to gialli with The Cat O' Nine Tails.

For our final Festivus episode of 2024, we're taking a look at a film we thought we already did for the show: 2004's Christmas with the Kranks! It also happens to be the 20th anniversary of the film. We're talking all things Kranks, including our drinking game, the spirit of community/communism throughout the movie, and the muddled themes about being coerced into the Christmas tradition. We're also drinking Jack's Abby's Cranberry Chaos lager. Approximate timeline 0:00-15:00 Intro 15:00-25:00 Beer talk 25:00-end Christmas with the Kranks We hope you enjoyed our Festivus series this year, and we'll be back with more episodes of random cult films in 2025. Merry Christmas, happy holidays, yada yada yada. --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

We're tackling another classic Christmas horror slasher, this time replacing a killer Santa with a guy who kills Santas. This 1984 English thriller melds slasher with giallo and everything in between, and we talk about what makes this one different from things like, say, Silent Night, Deadly Night besides the killer's motive. We're also drinking Deschutes' Black Butte Porter! Approximate timeline 0:00-7:00 Intro 7:00-15:00 Beer talk 15:00-end Don't Open Till Christmas Next up: the end of this year's Festivus Series! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

No, this isn't Chaberting Gifts Pt. 2 but it's understandable you might think that seeing Lacey Chabert in another Christmas movie on this podcast. This time we're covering the new Netflix original Hot Frosty, a modern retelling of the timeless children's classic where a snowman comes to life with really rockin' abs. We talk about the town of Hope Springs and the sexualization of this Hallmark-esque Christmas movie, and we even get into some holiday cheer! We're also drinking Hardywood's Gingerbread Stout. Approximate timeline 0:00-12:00 Intro 12:00-20:00 Beer talk 20:00-end Hot Frosty Festivus continues next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

Send us a textOn today's show we cover lots of questions including…Can layering sunscreens make them less effective?Why can't you use L'oreal wonder water on your scalp?What's the history of using blue light to treat acne?Is it damaging to use a pre-treatment on hair?When can you call a formula a “dupe”?Beauty NewsThe Beauty Brains were on the Pretty Curious podcast.Approximate timestamps0:00 Chit chat - Pretty Curious podcast, Thailand, Lip problems7:40 Vitamin C derivatives follow-up13:20 Sunscreen layering question19:45 Wonder water on your scalp23:45 Blue light treating acne27:40 Pre-treatment and hair damage33:20 Product dupes36:45 Difference between men and women's products38:25 Using hypochlorous acid on skin40:00 How long to wait between skin product applicationsFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

We know Pauly Shore isn't everyone's boat of gravy, and he's even Martin's not a fan. But we thought this year's Thanksgiving episode would go good with a side of Shore, so we're doing the oft-overlooked classic Son in Law. A favorite of Ryne's family, we get two opposing views about this comedy that involves a California transplant learning the farm life in South Dakota and, eventually, being roofied by his friend's ex-boyfriend. We talk about the movie, our Thanksgiving festivities, and a lot more on this special episode. We're also drinking 3 Floyds War Mullet Double IPA, the first 3 Floyds on the show. Approximate timeline 0:00-10:00 Intro 10:00-20:00 Beer talk 20:00-end Son in Law Soon: Festivus Series returns! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

Episode Three of the Sacred Sexuality series is now available. This two-hour episode takes us through 11,000 years of changes to religion and attitudes towards sex, leading to the condition of our world today. This series has no explicit or lewd imagery. It emphasizes respect and veneration for the sacred, spiritual nature of sex that modern humanity has forgotten. Approximate runtime: 120 minutes Watch episode three here. 

RIP Tony Todd. In honor of the Candyman himself, we decided it was high time we tackled a classic Gothic slasher that we've put off for too long. In this episode, we discuss the complex themes of gentrification, systemic racism, and seduction at play in Bernard Rose's Candyman. We also discuss who wins in the battle between Candyman and Bloody Mary - or is it Helen? We're drinking Saranac's newly revitalized White IPA on this episode! Approximate timeline 0:00-10:00 Intro 10:00-20:00 Beer talk 20:00-end Candyman Next up: our Thanksgiving episode! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

For our last episode of Saxon Samhain, we're tackling a lesser known, horny and hair-raising John Saxon film with My Mom's a Werewolf from 1989. This film seems like it would meet the pre-teen dynamic of other films of the time like Don't Tell Mom the Babysitter's Dead but it's a lot more risque than that, banking on sexual innuendos and the inner animal as part of its werewolf metaphor. And you know what, it's pretty fun for what it does - we talk about the great Saxon in a Vincent Price-style role, the film's hamfisted comedy, and there's even some actual Halloween in the movie too! We're also drinking 1911 Hard Cider's Loganberry Buffalo Bills tie-in. Approximate timeline 0:00-12:00 Intro 12:00-17:00 Beer (cider) talk 17:00-end My Mom's a Werewolf That does it for Saxon Samhain and the Halloween season! Thanks for sticking with us through thick and thin. We'll be back in a couple weeks with some more usual coverage and then move into the holiday fare. --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

Not to be confused with Sergio Martino's other scorpion movie The Case of the Scorpion's Tale, this pseudo-giallo film follows an ancient Etruscan history, the murder of John Saxon's character, and a drug-smuggling ring in a very muddled plot that was originally intended to be a limited run TV series. Unfortunately, this movie is often tedious to get through and has no real grasp of the viewer throughout, so we struggle to find some interesting things to say about this misstep in Martino's filmography. We're also drinking Goodwater Brewery's McAllister Irish Red Ale! Approximate timeline 0:00-11:00 Intro 11:00-18:00 Beer talk 18:00-end The Scorpion with Two Tails Next up: we finish Saxon Samhain with a look at My Mom's a Werewolf! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

We're tackling a creature feature of sorts with The Bees, not the only movie about stinging insects to be released in 1978. It is, however, one of the weirder ones in the canon due to its scientific exploration of bee language, their sentience, and a lot of mumbo jumbo about the Big Honey industry. We talk about all of that and more, and it's important to note this one scores big on the Saxon-y Scale. We're also drinking Burlington Beer Company's Light in the Window Rye IPA. Approximate timeline 0:00-10:00 Intro 10:00-17:00 Beer talk 17:00-end The Bees More Saxon Samhain on the horizon next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/bloodandblackrum/support

On this show we cover lots of questions including…What can Batanna oil do for hair? Is there a benefit to looking for “quat free” products?Can you use a clarifying shampoo more than once a week?Is there a difference between men's and women's products that treat thinning hair?Plus career advice!Beauty NewsAre fish guts going to help smooth your wrinkles?Are you paying too much for shampoo and conditioner?Selena Gomez is a billion dollar brand?Approximate timestamps0:00 Chit chat - cicada welts and kittens!5:00 Beauty News - Fish guts, Salon vs Drugstore, Celebrity brand17:00 Listener feedback19:30 Questions - Batanna oil23:15 Quat free hair products29:00 Clarifying shampoo33:00 Thinning hair products40:00 Career questions49:00 endingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the show

On today's show we cover lots of questions including…Does topical collagen really work?How good is the  whatsinmyjar website?What is the best product/ingredient for long lasting hydration?How good is the Trophy Line Manely Long Hair Polisher as a daily leave-in?Is Ascorbyl Tetraisopalmitate & Tetrahexyldecyl Ascorbate the same ingredient?What is the isoelectric and isoionic point for hair and hair care products & should anyone care?Beauty NewsWomen use more makeup for parties but less carefully if they feel threatened.Can your beauty products and shower really make you more creative? Is this the future of beauty products, augmented reality? Approximate timestamps0:00 Chit chat5:00 Beauty News18:45 Listener questions45:00 EndingFive Ways to Ask a question -1. Send us a message through Patreon!2. You can record your question on your smart phone and email to thebeautybrains@gmail.com3. Send it to us via social media (see links below)4. Submit it through the following form - Ask a question5. Leave a voice mail message: 872-216-1856Social media accountson Instagram we're at thebeautybrains2018on Twitter, we're thebeautybrainsAnd we have a Facebook pageValerie's ingredient company - Simply IngredientsPerry's other website - Chemists CornerFollow the  Porch Kitty Krew instagram accountSupport the Show.

[Part 2 of 2] Featuring interviews with survivors Josh Whiteway and Kerri Kehoe, we continue to look back at cases we've covered with major updates in past years.Approximate timestamps (Give or take a few minutes depending on ad breaks)1:30 Lush & Whiteway Families car crash (update from Josh Whiteway)9:00 Jacob Hoggard updates16:00 The Kingston Cases (update from Kerri Kehoe re Richard Charles Joyce)30:00 Legacy Christian Academy and Mile Two Church Scandal #legacyofabuse54:00 Kelly Ellard Sim's latest parole hearing (murder of Reena Virk)1:03:00 Albert Johnson Walker's latest parole hearing (murder of Ronald Platt)1:09:00 The Shell Lake Massacre - new details in new podcastMore information:Crime Beat TV - subscribe on youtube for the return of Season 6 in the fall featuring Kerri Kehoe and the "Kingston Cases"The Shell Lake Massacre - new podcast series from Rawlco RadioLegacy of Abuse - support the former students of Legacy Christian AcademyListen ad-free and early:CTC premium feeds are available on Amazon Music (included with Prime), Apple Podcasts, Patreon and Supercast, giving you access 24 hours early without the ads. Please note: case-based episodes will always be available to all, we will never put them exclusively behind a paywall.Full list of resources, information sources and credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.

[Part 1 of 2] This two-part series will report back on the cases we've covered that have had major updates over the past years.Part 1: Approximate timestamps (give or take a few minutes)7:00 Robert Pickton13:00 Renfrew County Massacre20:00 Madison Scott23:00 Dellen Millard and Mark Smich28:00 Multiple Murders / Consecutive sentences33:00 The Harrison Family Murders44:00 The Brentwood Five53:00 Paul Bernardo1:06:00 Use of AI Voices - update and feedbackMore information on previous Canadian True Crime episodes:Klaus Family MurdersSara and TaliyahMadison Scott - public plea for new informationFull list of resources, information sources and credits:See the page for this episode at www.canadiantruecrime.ca/episodes Hosted on Acast. See acast.com/privacy for more information.