Podcast appearances and mentions of fox run

We kick off our #FingerLakes coverage with the winery that hosted us while in the region. Thanks to Scott Osburn, his wife Ruth and the whole team at Fox Run. More about them here: https://foxrunvineyards.com. Get these lovely #coolclimate wines in #puertorico through Pan American Wine and Spirits: https://panamericanwines.com/products/fox-run-semi-dry-riesling-750ml?_pos=1&_psq=fox+run&_ss=e&_v=1.0. Thanks for listening, commenting, sharing and following the podcast.

The Sundilla Radio Hour for the week of 12/09/2024 featuring: Ordinary Elephant “Birdie Was an Oak Tree” Ordinary Elephant (2024 Ordinary Elephant) 4:47 Katie Pruitt “The Waitress” Mantras (2024 Rounder) 3:16 Austin MacRae “Anchor” Keeper (2017 Austin MacRae) 4:11 The Rough & Tumble “You Get What You Get” Hymns For My Atheist Sister & Her Friends To Sing Along To (2024 Penny Jar) 4:00 Brad Yoder “Matter of Time” Somewhere in the Constellation (2024 Brad Yoder) 3:50 Abby Posner “Second Chances” Second Chances (2023 Blackbird) 2:32 Neale Eckstein “Masterpiece” Never Too Late (2024 Fox Run) 4:12 Hana Zara “Little Fires” Bloom Where You Fall (2024 Hana Porrua) 3:45 Benny Bleu “Grey Cat on a Tennessee Farm” Banjo Jubilations (2024 Benjamin Haravitch) 2:58 Tim Hardin “If I Were a Carpenter” 20th Century Masters – The Millennium Collection: The Best of Tim Hardin (2002 UMG) 2:42 Claire Lynch “I Give You the Morning” Bluegrass Sings Paxton (2024 Mountain Home) 3:11 Julian Taylor “Into the Waves” Pathways (2024 Howling Turtle) 3:10 Amythyst Kiah “In The Pines” Single (2024 Rounder) 3:29 Jessye DeSilva “Proud and Lonely” Renovations (2023 1186047) 3:48

Part 1 of a tribute to Tom Prasada-Rao, who passed on 6/19/24. Today's stories & music are shared by the other members of the Fox Run Five: Neale Eckstein, Matt Nakoa, Eric Schwartz, & Jagoda.

Kirsten Fox joins the show to discuss the on-going legacy of her uncle Terry Fox and what folks can expect from this year's event.

With Air Canada and its pilots still at the bargaining table negotiating over wage demands, the airline could suspend flights as early as Sunday without an agreement. The Business Council of Canada is among those who say the federal government should intervene to halt a strike. We ask viewers if they agree, and to share their stories about how the uncertainty is affecting their travel plans.Then, organizers expect four million people to participate in the 44th annual Terry Fox Run, which takes place in communities across Canada this Sunday. We speak to Terry's brother, Darrell Fox, and invite viewers to share what the legacy of Terry Fox means to them.

The 44th Annual Terry Fox run is coming up this Sunday. Stephanie Bodnaryk joins us on the GX94 Morning Show to tell us about this great event. -Tonya Cherry-

This year's Terry Fox run is taking place this Sunday. For more details, we spoke with organizer Modeline Nicholas Longjohn and volunteer Jessica Ivany.

Die Nachrichten aus Mannheim und der Rhein-Neckar-Region am 11. September 2024.

Archive 22 is Chandler's new business and Jeff Budrovich heads the new ownership team as they redo Fox Run golf club! Golf with Jay Delsing is brought to you by the Ascension Charity Classic:

Jeff Budrovich heads the new ownership team as they redo Fox Run golf club. We also discuss Chandler Withington's new business, Archive 22.

André took an April visit to lake Seneca - he visited Hillick and Hobbs, Hermann J Wiemer, and Fox Run. This was a return to the United States after his first visit to the Finger Lakes in 2017 when he heard that Paul Hobbs was opening a winery. Miroki and André take some time to unpack the trip and have a conversation about Riesling, Natural Wine, and the Geology and Geography of Lake Seneca.Wineries visited - https://www.hillickandhobbs.com/https://www.wiemer.com/https://foxrunvineyards.com/You can follow Miroki on Instagram @9ouncespleaseYou can follow André at instagram @andrewinereview Hosted on Acast. See acast.com/privacy for more information.

On this week's podcast, Bob provides an update on the shuttle and reservation system on Pikes Peak. Also, interesting facts around the proposed Fox Run Park Nature Center, a new feature on the COTREX app and website, and Bob is selling one of his cameras. Pikes Peak season/annual passes: https://tinyurl.com/tz94b427 COTREX wildfire alerts: https://tinyurl.com/5n98afc9 Fox Run Nature Center: https://tinyurl.com/65sj4yed Please consider becoming a patron of this podcast! Visit: https://www.patreon.com/hikingbob for more information Hiking Bob website: https://www.HikingBob.com Wild Westendorf website: https://wildwestendorf.wordpress.com/ Where to listen, download and subscribe to this podcast: https://pod.link/outdoorswithhikingbob

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Dr. Kari Anderson, an eating disorder specialist with over 30 years of experience. While the episode touches on topics like eating disorders, addictions, and resiliency, it ultimately emphasizes the importance of relationships - starting with the one we have with ourselves. Join Moyra and Dr. Anderson on a journey to find joy and support each other through life's challenges.   You can find Dr. Kari and her books and workbook hereL Food, Body & Love.      [00:00:03] Relationships and self-connection. [00:07:10] The complexity of eating disorders. [00:08:21] Eating disorders misconception. [00:12:59] Attachment to food as regulator. [00:19:45] Self-regulating and body connection. [00:23:04] Breathwork meditations and relationships. [00:24:19] Protective behaviors and fight flight [00:31:14] Understanding fear and safety. [00:33:33] Internal Family Systems therapy. [00:38:23] Self-compassion and internal family systems. [00:42:48] Fear and inflammation in illness. [00:44:01] Healing at a cellular level. [00:48:52] Creating safety in interactions.   More about Dr. Kari Anderson. Having personally struggled with binge eating and weight stigma, Kari's professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. ------------------- Check out my NEW Digital Journal!!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/      

CAS 4 - 4-2 - 2024 Tom Billeter-Emporia State MBB Coach and Wade Adler-Fox Run GC by Calling All Sports

CAS 3 - 18 - 2-2024 Craig Nelson-Brandon Valley BBB Coach and Wade Adler-Fox Run GM (Yankton) by Calling All Sports

Original Air Date: January 27, 1951Host: Andrew RhynesShow: Challenge of the YukonPhone: (707) 98 OTRDW (6-8739) Stars:• Paul Sutton (Sgt. Preston) Writer:• Fran Striker Producer:• George W. Trendle Director:• Fred Flowerday Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

Original Air Date: January 27, 1951Host: Andrew RhynesShow: Challenge of the YukonPhone: (707) 98 OTRDW (6-8739) Stars:• Paul Sutton (Sgt. Preston) Writer:• Fran Striker Producer:• George W. Trendle Director:• Fred Flowerday Exit music from: Roundup on the Prairie by Aaron Kenny https://bit.ly/3kTj0kK

North Korean Leader Kim Jong-Un has traveled to Russia to meet with President Vladimir Putin. We discuss what's on the agenda of the two Communist leaders and get the latest developments on the war between Russia and Ukraine with Marcus Kolga, Founder of “Disinfowatch.org” and a Senior Fellow at the MacDonald-Laurier Institute.   It's a unique event aiming to decrease barriers for anyone who needs their regularly scheduled cervical cancer screening. We get details on Calgary's inaugural “Papapalooza” from Dr. Laura Coughlan, event Organizer – and Gynecologist from ‘Avivo Health Alliance'.   Finally, this week, 4 million Canadians from more than 600 communities across the country will walk, ride or run to raise funds for critical cancer research. We discuss the annual Terry Fox run with Fred Fox, Terry's older brother and Manager of ‘Supporter Relations' with the Terry Fox Foundation.

Ann Rohmer looks at Online Betting with hockey dad Karl Subban Tina Cortese is with Terry Fox's older brother Fred on the 43rd annual Terry Fox run comingup on Sept 17th Glynn Perkins looks at Mothers Marching. The plan is to march along Yonge Street from DavisDrive to Gallagher-Murphy's office at Mulock Drive on Sept. 17, the global day of action to endfossil fuels, to deliver the letters asking for the provincial government to take greater climateaction. Shaliza Bacchus with a York University professor to discuss her research to preserve the public system Jim Lang discusses the Golf Ontario's new try learn and play program Ann Rohmer is with Dini Petty to discuss the Dini Petty One Woman Show

Learn about the 2022 county parks master plan, including updates to future open space and park areas, revisions to trail alignments, and an asset management plan to outline critical needs. Jason Meyer, Planning Supervisor for El Paso County Parks and Community Services, shares how the plan was created, and highlights of the plan. El Paso County's regional park system has over 8,000 acres of park and open spaces, and over 200 miles of regional trails. Popular parks include Bear Creek Regional in Colorado Springs, Fox Run near Monument, Fountain Creek in Fountain, and Paint Mines near Calhan. County Parks also operates the Bear Creek and Fountain Creek Nature Centers. Planning in underway to add a third nature center in Fox Run Regional Park.  LINKS: Presenter's Slides https://studio809podcasts.com/wp-content/uploads/2023/04/El-Paso-County-Parks-Presentation-4-19-2023.pdf El Paso County's Parks Master Plan https://communityservices.elpasoco.com/parks-planning/  This episode was recorded at the Sustainability in Progress  (SIP) virtual event on April 19, 2023. Sustainability in Progress is a monthly program of the Peak Alliance for a Sustainable Future. Join us (free) the third Wednesday of every month. The May 17, 2023 SIP will be: Plans for Trails, Open Space and Parks - with Susan Davies of TOSC RSVP and get the zoom link here:https://us02web.zoom.us/meeting/register/tZUuc-CpqDgtGdOZV27D17F7KQbi5rX7dhl0 Thanks to sponsors Pikes Peak Permaculture (link below) and Becky Elder. The mission of Peak Alliance for a Sustainable Future is to promote regional sustainability and advance the Pikes Peak region's sustainability plan (PPR2030) through regional collaboration and outreach. Connect with us at peakalliance.org The following environment/sustainability organizations in the Pikes Peak region collaborate to produce the Peak Environment podcast about environmental stewardship, sustainable living and enlightened public policy in the Pikes Peak Region. Peak Alliance for a Sustainable Future https://www.peakalliance.co/ Pikes Peak Permaculture https://www.pikespeakpermaculture.org/ GrowthBusters https://www.growthbusters.org Keep up with all the organizations and events making our area a better place to live. Follow on your favorite podcast app so you don't miss an episode:    

CAS 3 - 27 - 1-2023 Wade Adler-Fox Run GC (Yankton/GL)& Jeff Gruenhagen-DeSmet Boys BB Coach by Calling All Sports

Avery & Reader are joined by Dwayne Takatch, General Manager of Royal Ford, to discuss the 2022 Terry Fox Run in Yorkton that will take place on September 18.

On this September 16th edition of The Drive podcast: Dr. Jayne Gardner is a performance coach and business strategist. She joins Ted as part of our Back-To-Work series to highlight the most common mistakes bosses make that lead to employees leaving. Afterwards Ted chats with Fred Fox, brother of Terry Fox, about the upcoming Terry Fox Runs in Alberta. Finally, Dr. Cole Gross of Yale University tells us why farmers may want to keep trees around on their properties.

Carrying on his brother's legacy, Fred Fox talks to Andrew Carter about the lasting legacy of Terry Fox.

Welcome to Tee Box Talk • Episode 16! In this episode the Team recaps our amazing trip to Ludlow, Vermont to play at the 5-Star Fox Run Golf Club, which was rated the #1 Golf Club in all of Vermont. Josh has found a new life inside the Metaverse, Mushrooms are the smartest life on the planet, and the Team got stranded on top of Okemo Mountain. Plan a trip to Fox Run: https://www.foxrungolf.org  Tee Box Talk is presented by OMADA GOLF. Before making the turn, follow us along on all social platforms: OMADA Golf InstagramOMADA Golf TikTokTeeBoxTalk InstagramTeeBoxTalk TikTokFor full video-cast episodes, please check out the OMADA GOLF YouTube Channel!Thank you for listening! Please feel free to rate, review, and drive feedback our way. Don't forget to send us segment ideas for a chance to be featured.Cheers!- Josh, Will, Andrew, & Nick

Bob talked about inflation and how things are costing us more. He also spoke with Chief Bob Long of the Gates PD about the shooting on Fox Run over the weekend.

The boys had a heck of week playing The International just outside of Boston. Getting d*cks on ropes at the US Open and most importantly kicking off the influencer program at the world class Fox Run Golf Club in Ludlow, VT. Shoutout out Troy and all the people at Fox Run who make it THE golf destination in Vermont (and possibly the entire world). It was Chubba's first pro golf event and Sonny's first major and the boys made a day out of it. More defectors are joining the LIV tour as the PGA continues to shake in their stuffy little panties. All this and more! Please give a listen, like, share, subscribe and leave a review! -- Instagram: @groupchat_golf_memes @officiallysonny @chubbawatson @yungbowski Twitter: @groupchat_golf_memes @chubbawatson -- Sponsors: Tempy's Tees -- Tunes: Spanish Harlem by Mattijs Muller

CAS 3 - 15 - 1-2022 Nate Kaeding-Sanford POWER BB and Matt Drake-Fox Run GC by Calling All Sports

CAS 3 - 2-2 - 2022 Jeff Klein-Billion Auto and Matt Drake-Fox Run GC (Yankton) by Calling All Sports

Do you have memories of Terry's Marathon of Hope? Have you taken part in a Terry Fox Run in your town? Are you a cancer survivor, or battling cancer now, or have a person in your life to run for? Guests: Kirk Leach, Provicinal Director NL and Dr. Sherri Christian, MUN Associate Professor Department of Biochemistry

Doug Johnson Huset's GM Matt Drake Fox Run Golf Course

Having personally struggled with binge eating and weight stigma, Kari's professional career is driven by a personal passion. She has a therapeutic presence that creates a safe, non-judgmental, and healing environment making her, as patients often state, “someone who gets it.” Prior to starting her private practice, Kari positioned herself as a respected clinician and leader in the field of eating disorders. Over the course of 30 years, Kari has developed several treatment models and helped thousands of patients and their families for programs such as Green Mountain at Fox Run and Remuda Ranch. Kari is the co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the acclaimed book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Her newest book, Food, Body and Love, but the greatest of these is love, is to be released early 2021. Kari serves on the certification committee for the International Association of Eating Disorder Professionals, supporting supervisors for the Certified Eating Disorder Specialist (CEDS) designation. Kari is a speaker and blogger on disordered eating, behavior change strategy and weight neutrality. We discuss topics including: Polyvagal syndrome The connection and metaphor love and safety How love is the opposite of fear Understanding an embodied approach Lead with being your authentic self _____________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn. If you enjoyed this podcast, please leave a review on iTunes and subscribe. Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”. For more information on Robyn's book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website. “The Eating Disorder Trap” is also available for purchase on Amazon.

CAS 7 - 8-2 - 2021 Matt Drake Fox Run Kris Regas Harrisburg Baseball by Calling All Sports

Tia is the owner of Fox Run. Fox run has changed a lot over the years. It started as a furniture consignment pop-up and quickly turned into a mobile market that sold all different types of art created by local Minnesota artists. Now Tia has her own storefront, continues the mobile market, puts on artists' workshops,  and gets ready for their biggest event of the year at the Minnesota state fair. This is a true tale of rolling with the punches and adapting to growth. Here is Tia's story. 

The Wine Thieves' weakness for riesling compels them to tarry a little longer in the Finger Lakes region of New York (FLX). Riesling has become a signature grape of FLX, home to 85% of all the riesling planted in New York State. Here it delivers electric, laser-sharp wines the way we like them, bone-dry to sweet, from steep, lakeside slopes on gravelly, shaley, and loamy soils. In this episode, the Thieves get to the bottom of why riesling grows so well here, explore the divergent styles, discuss diversity vs. commonality of wines, and audaciously ask winemakers whether they think riesling should be the only grape variety planted in the Finger Lakes. You may be surprised by their answers!John and Sara welcome four FLX riesling rangers who showcase the camaraderie and bonhomie they've come to expect from  New York winemakers: Rick Rainey of Forge Cellars, who focuses on vineyard-designated, bone-dry rieslings with a less-is-more winemaking approach, Oskar Bynke of the biodynamic Hermann J. Wiemer Vineyard with a legacy that dates back to the '60s and the earliest days of vinifera plantings, Peter Bell of Fox Run, a Toronto-born terroir skeptic yet riesling fanatic, whose 1984 plantings are located on the east-facing slopes of Seneca Lake, and Bruce Murray of Boundary Breaks on Seneca, who doesn't discriminate when it comes to styles of riesling and has time for them all.  Lastly, and importantly, learn why the sight of Canadians on bicycles  is one of the most dreaded in all of New York wine country. You won't want to miss this very entertaining episode of Wine Thieves!

In this episode we interview Ame Vanorio of Fox Run Environmental Education and discuss wildlife rescue as well as how we can interact with wildlife.

See omnystudio.com/listener for privacy information.

Iggy warbles with Blood, Sweat, and Tears. The Payne's Valley Cup was a good watch. Rory loves Dominoes Pizza. Fox Run. EMOTD.

Iggy warbles with Blood, Sweat, and Tears. The Payne's Valley Cup was a good watch. Rory loves Dominoes Pizza. Fox Run. EMOTD.

Don Cherry’s Grapevine Podcast    MyBookie.ag   Promocode: Grapevine   MyBookie will match your first deposit up to $1,000   Hockey Icon Don Cherry talks hockey and more!   Coach’s Closet: https://coopink.ca/collections/coachs-closet   Don Cherry’s Pet Rescue Foundation : https://www.doncherryspetrescue.org   Twitter: https://twitter.com/CoachsCornerDC   Facebook: https://www.facebook.com/Doncherrysgrapevine   Podcast available on:   Spotify - https://open.spotify.com/show/4Mx00CeV9rJRN0C5jfNZ7n?si=_g0b-M0CSROag0qPL8fKSQ   Apple Podcast - https://podcasts.apple.com/ca/podcast/the-don-cherrys-grapevine-podcast/id1488361243   Podbean - https://doncherrysgrapevine.podbean.com  

On today's show, Richard Dyson is taking part in his 40th Terry Fox Run. We find out why the Terry Fox story inspires him to keep going. The Dehavilland Beaver is often referred to as the best bush plane every built. And pilot Jim Burton couldn't agree more. We take you to Otter Creek to learn more about his unique air plane. We hear best wishes for a 50th wedding anniversary. It's goose season in Labrador and that means hunters are once again being asked to help provide samples. We tell you more about the lesser goose program. We check in with the Lawrence O'Brien Arts Centre to hear about the first show of the season. We also hang with the Waynes to talk books and TV. We also say best of luck to CBC's Tyler Mugford who's finishing off his contract with us. Lastly, we find out about the letter "p" in the Encyclopedia of Labrador, which is all about partridge.

Premier Caroline Cochrane issues new mandate letters for her ministers, plus organizers, fundraisers, and cancer survivors talk about what Terry Fox's legacy means to them ahead of this Sunday's run. Meaghan Brackenbury hosts.

On this September 15th edition of the London Live Podcast: Ali Chabar, friend of the show and father of two elementary school aged children, joins Mike to discuss how it feels as a parent sending their children to school this September. Afterwards Craig Smith, President of the Thames Valley Local of the Elementary Teachers Federation of Ontario talks about how elementary teachers are faring with back to school. Then finally Brent Carrothers tells us his plan to honour the 40th Anniversary of the Terry Fox Run.  See omnystudio.com/listener for privacy information.

Joining Christina this week is Lucysarah, founder of the Fox Run and longtime sufferer of endometriosis. We talk all how her mental health and physical health are intertwined, why she started a collective of womxn empowering womxn, and how she keeps the light from going out in the face of unrelenting hardships. Follow Lucy on Instagram @lucysarahh and find out more about the Fox Run at @thefoxrun or www.thefoxrun.co. --- Send in a voice message: https://anchor.fm/picklesandvodka/message Support this podcast: https://anchor.fm/picklesandvodka/support

To Scott Osborn, Rochester native, the acquisition of Fox Run Vineyards was the natural culmination of his passion for wine and commitment to the industry. The son of two professors, Osborn’s first interest was international politics. Attending the Friends World College, a unique university with campuses all over the globe, he studied in Kenya, India, Thailand, Japan, and England. He went into real estate development in 1974, later opening an office in Lake County California, a well-known viticulture area. The move there proved to be fortuitous; living so close to the vines Osborn became interested in wine. In 1980 he took his first job at Konocti Winery labeling bottles. He then went on to work at Firestone Vineyards, Zaca Mesa, and Byron Winery in Santa Barbara. In 1984 During his time at Byron he came back to visit family and during a wine tasting trip around Seneca Lake tasted a Wagner Vineyards 1982 Barrel-aged Chardonnay. It was his first experience with a brilliant cool climate wine and he realized that this was where he wanted to make wines and ultimately own his own vineyard and winery. In 1985, there were not a lot of winemaking jobs available so he began working for a wine distributor and then went on to be General Manager of Pindar Vineyards on Long Island. In 1993, Fox Run became available and in partnership with Andy Hale, they purchased it. Since the purchase of the winery in 1994, he has resided in the beautifully renovated farmhouse originally built on the property in 1870. Initially assuming the responsibilities of winemaking, along with the myriad tasks of management, speaking engagements, and travel, he chose to hire a full-time winemaker. His selection of Peter Bell in June of 1995 satisfied his desire to engage the most gifted winemaker in the Finger Lakes region. Their shared vision for quality wine production has freed Osborn to the task of managing the winery and planning for its future. He regularly participates in wine judgings, panel discussions, and symposiums dealing with the many challenges of an increasingly sophisticated appellation. On Christmas day of 1998 three days after turning 50, Scott married long time sweetheart Ruth Worden, and in 2012, Ruth’s sister Kathy and her husband Albert became partners and now Fox Run is a family-owned winery. The highly successful working relationship between Scott, Peter, and Vineyard manager John Kaiser has resulted in spectacular grapes, wines, and successful introductions of State-of-the-Art vineyard practices, keeping Fox Run Vineyards on the cutting edge of grape growing and winemaking. Scott is constantly working to improve our environmental impact and has received the Lake Friendly Farm designation from Yates County Soil and Water Conservation. This award is given to farms whose farming practices do not negatively impact the water quality of Seneca Lake. He also installed a 151-Kilowatt solar system which provides 100% of the electrical needs for the winery, tasting room, and café. They have reduced their herbicide and pesticide use and are replacing them with organic and biological sprays that are less impactful on the environment. He has been President of the Seneca Lake Wine Trail two times and a founding member and past President of Finger Lakes Wine Alliance, he is a founding member of the New York Wine Industry Association, which was founded in 2009 to represent the Wine Industry to educate legislators in Albany on issues that will impact our wineries and vineyards here in New York State. He was elected by his peers in the NY wine industry and is now the New York representative on the Board of Wine America, which is the national advocacy organization for the American Wine Industry in Washington DC. In this episode of Destination on the Left, Scott Osborn, owner of Fox Run Vineyards, joins us to talk about tourism from the perspective of a business owner. He discusses the new challenges and opportunities presented to wineries in the Finger Lakes, and he explains how tourism has impacted the wine business. What You Will Learn in This Episode: Scott’s perspective on tourism as a business owner How tourism has affected the wine business in the Finger Lakes region How Scott helped create an allure for Finger Lakes wine How Scott uses travel patterns to attract visitors in the highly competitive Seneca Lake area What Scott has done to make Fox Run Vineyards stand out from the crowd How collaboration has played a major role in growing the Finger Lakes wine industry How Scott has been able to garner attention from Europeans Tourism in the Wine Business Scott Osborn is the owner of Fox Run Vineyards, a family-owned winery on Seneca Lake in the Finger Lakes region of New York State. As a business owner in a hot destination, Scott has to operate his winery with the big picture in mind. For instance, in his market, the average wine tasting visitor makes five stops. So, Scott and his team crafted Fox Run’s experiences around this pattern and other trends that travelers follow. But these patterns are constantly changing, which presents new opportunities and new challenges. In the latest episode of Destination on the Left Scott joins us to discuss the impact of tourism on his industry and he talks about tourism from a business owner’s perspective. New Trends, New Challenges With some of the world’s most renowned vineyards located in California, many people develop a preconceived notion about what wine should taste like. But every region has a different style and the cool-climate wines of New York provide an entirely different experience. The Seneca Lake winemakers had to work together to get the word out about their region and their labels, and they are still doing it. But now there are breweries, cideries, and distilleries competing for traveler time and dollars as well. So, getting tourists to come to the Finger Lakes and make wine tasting a priority is a much larger challenge than ever before. When Scott Osborn started Fox Run Vineyards, there were about twenty wineries on Seneca Lake. Now, there are over one hundred producing quality and consistency that is appreciated by connoisseurs around the world. It has made it extremely difficult to stand out from the crowd and differentiate Fox Run from other wineries in the region. It’s All About the Experience In our last episode with Paul Soseman, we discussed the concept of experiential marketing in tourism. But it doesn’t always have to be labeled as such. Scott Osborn recognized the opportunity to strike an emotional reaction in his audience; not by forcing a clever campaign on them, but by inviting them to experience a different universe. He built the largest sculpture on Seneca Lake in the form of a massive gate. It draws attention from the main road into town, and when they cross the entrance, they are teleported into a new realm. To hear more about the story of Fox Run Vineyards, listen to the latest episode of Destination on the Left. Facebook: https://www.facebook.com/FoxRunVineyards LinkedIn: https://www.linkedin.com/in/scott-osborn-70574a4/ Twitter: @foxrunvineyards Website: https://foxrunvineyards.com/

Hrishi K with Gul Kripalani - Terry Fox Run India by Hrishikesh Kannan

Our guest this week on @makersofmn is Tia Scott, founder of Fox Run Mobile Marketplace and The Market at Fox Run. Fox Run's Mobile marketplace is a new way to shop for impeccable, artisan-quality designs at affordable prices. We bring it to you – a collection of home decor and accessories that are thoughtful, eco-friendly, and heirloom quality. A 240 square foot “on-the-truck” shopping experience, featuring 13 Minnesota-local artisans. Proud to support our community by collaborating with charitable organizations doing amazing work here in Minnesota!Support the showFollow the Makers of Minnesota on Facebook, Twitter, and Instagram @MakersofMN. Send story ideas to Stephanie@stephaniesdish.com If you appreciate the work we do here, please subscribe on Patreon Please subscribe to My newsletter at https://stephaniehansen.substack.com/ so you don't miss an epiosde of the Makers of Minnesota This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit stephaniehansen.substack.com/subscribe

Our guest this week on @makersofmn is Tia Scott, founder of Fox Run Mobile Marketplace and The Market at Fox Run. Fox Run's Mobile marketplace is a new way to shop for impeccable, artisan-quality designs at affordable prices. We bring it to you – a collection of home decor and accessories that are thoughtful, eco-friendly, and heirloom quality. A 240 square foot “on-the-truck” shopping experience, featuring 13 Minnesota-local artisans. Proud to support our community by collaborating with charitable organizations doing amazing work here in Minnesota!Support the show (https://www.patreon.com/StephanieHansen)

Our guest this week on @makersofmn is Tia Scott, founder of Fox Run Mobile Marketplace and The Market at Fox Run. Fox Run's Mobile marketplace is a new way to shop for impeccable, artisan-quality designs at affordable prices. We bring it to you – a collection of home decor and accessories that are thoughtful, eco-friendly, and heirloom quality. A 240 square foot “on-the-truck” shopping experience, featuring 13 Minnesota-local artisans. Proud to support our community by collaborating with charitable organizations doing amazing work here in Minnesota!Support the show (https://www.patreon.com/StephanieHansen)

Sarah Hokom joins PDGA Radio to talk about her victory at the Green Mountain Championship, a scary situation in Vermont, and her outlook for the upcoming United States Women’s Disc Golf Championship (8:45). Steve and Sara then give their extra takeaways from the GMC, including bits on Brewster vs. Fox Run scoring (34:50) and Nikko Locastro’s resurgence (42:45). Later, it’s a USWDGC preview and picks (47:40).

Sarah Hokom joins PDGA Radio to talk about her victory at the Green Mountain Championship, a scary situation in Vermont, and her outlook for the upcoming United States Women’s Disc Golf Championship (8:45). Steve and Sara then give their extra takeaways from the GMC, including bits on Brewster vs. Fox Run scoring (34:50) and Nikko Locastro’s resurgence (42:45). Later, it’s a USWDGC preview and picks (47:40).

This marks the second week of Sumer Giveaways! Check back every week for more contests and giveaways all summer! This week we’re giving you a very rare CD from Jonathan Steingard’s side project Fox Run you have a chance to win the self titled album in its original packaging from 2006!

The Sundilla Radio Hour for the week of 04/08/2019 featuring: Fox Run Five “Sometimes Love Is Not Enough” Fox Run Five (Fox Run 2019) 4:38 Adam Carroll “My Only Good Shirt” I Walked in Them Shoes (Adam Carroll 2019) 2:42 Kelly Hunt “Sunshine Long Overdue” Even the Sparrow (Kelly Hunt 2019) 2:49 Pierce Pettis “Very Same Moon” Father's Son (Compass 2019) 3:50 RUNA “Dance in the Graveyards” TEN (The Errant Night) (RUNA 2019) 5:10 Eric Lee “Life Without You” Heartache Town (Eric Lee 2018) 3:10 Tiffany Williams “When I'm Gone” When You Go (Tiffany Williams 2019) 3:19 Jonathan Byrd “It Don't Make Sense” Pickup Cowboys (Jonathan Byrd 2018) 2:19 Lizzy Plotkin “The Hat Song” We Will Sing (Lizzy Plotkin 2019) 3:04 Rj Cowdery “Somewhere a Place” What If This Is All There Is? (RJ Cowdery 2019) 4:19 Savannah King “Fresh Start” Cliffrose (Savannah King 2019) 4:10 Rebecca Loebe “Ghosts” Give Up Your Ghosts (Blue Corn 2018) 3:23 Jane Kramer “Valley of the Bones” Valley of the Bones (Jane Kramer 2019) 4:17

The Sundilla Radio Hour for the week of 02/25/2019 featuring: The Malvinas “I Ought to Know” God Bless the Grass (Soona Songs 2017) 4:00 Jonathan Byrd “Temporary Tatoo” Pickup Cowboy (Jonathan Byrd 2018) 2:43 Hafdis Huld “Slow Learner” Variations (Red Grape 2018) 3:02 Kelly Hunt “Sunshine Long Overdue” Even the Sparrow (Kelly Hunt 2019) 2:49 Noah Zacharin “reflection” aLIVE! (Soffwin 2000) 3:38 Mark Perry “Cold Road” Unreleased (Mark Perry 2019) 3:51 Fox Run Five “Sometimes Love Is Not Enough” Fox Run Five (Fox Run 2019) 4:38 Eric Lee “Life Without You” Heartache Town (Eric Lee 2018) 3:10 Tracy Grammer “Were You Ever Here” Low Tide (Tracy Grammer 2018) 3:26 Twin Flames “Porchlight” Jaaji and Chelsey June (Twin Flames 2015) 3:30 The Stray Birds “Dream in Blue” The Stray Birds (Yep Roc)

The Sundilla Radio Hour for the week of 02/11/2019 featuring: Abigail Lapell “Shape of a Mountain” Getaway (Coax 2019) 4:57 Wes Weddell “Somewhere in the Middle” Somewhere in the Middle (Dusty Shadows 2019) 3:21 Claudia Russell & Bruce Kaplan “Lately I'm Thinking About You” Lovers Tree (Radio Rhythm 2018) 4:43 Mike P. Ryan “Hard Times (Katy's Song)” At Home in the Darkness (Mike P. Ryan 2018) 3:30 RJ Cowdery “What If This Is All There Is?” What If This Is All There Is? (RJ Cowdery 2019) 4:12 Bill Morrissey “The Man from Out of Town” Inside (Philo 1992) 3:52 Shawna Caspi “Love in a Moving Van” Forest Fire (Shawna Caspi 2017) 3:41 Fox Run Five “Girl on a Ledge” Fox Run Five (Fox Run 2018) 3:58 Mark Perry “Queen of the North” Recollections (Northern Sky 2019) 5:01 Oliver the Crow “Ashes of a Day Gone By” Oliver the Crow (Oliver the Crow 2018) 3:07 Joe Purdy & Amber Rubarth “Moonlight” American Folk (American Folk 2018) 2:41 Sophie Buskin “When I Need You Most of All” Sweet Creature (Sophie Buskin 2018) 3:25 David Jacobs-Strain & Bob Beach “Pescadero Beach” Live from the Left Coast (David Jacobs-Strain 2011) 3:16

This episode of Matt’s Music we’ll be taking a listen to Hawk Nelson, As We Ascend and a new song from Judah & the Lion. So pidder padder let’s get at her! Start listening!

In this episode of Matt’s Music we talk to local Christian band Suburbs about how faith has affected their music, we also premiere their song over the airwaves Growth! We have other great artists as well such as House of Heroes, Switchfoot and Emery!

People across the country will be running to support the Terry Fox Run. Guest: Fred Fox, Manager of Supporter Relations, The Terry Fox Foundation.

Justin Kripps called the Odd Squad this morning to talk about his involvement in this year's Terry Fox Run Sept. 16.

It's slower I guess, I don't know. Feedback said it was a good one, easy listening.

This show only plays 7 songs. The first one is over 11 minutes. Hence the long one.

Have you noticed that I name it weird? If anyone out there is good at naming things please help me.

Lucy Sarah has used her early roots of motorcycle riding to create the annual women’s ride event, The Fox Run. Her passion is to build a community of like-minded “soul sisters” and encourage other women to leave their intimidation behind and hop on a bike.

In this episode we speak with Marsha Hudnell, President and Co-Owner of Green Mountain at Fox Run about ditching the cycles of dieting, positive body image and Mindful eating. Green Mountain’s website: www.fitwoman.com Twitter @MarshaHudnall

Canadians across the country will be taking part in the annual Terry Fox Run. There are 17 runs taking place in Metro Vancouver alone. Guest: Donna White - BC/Yukon Provincial Director, Terry Fox Foundation

Have you been struggling with bingeing? Do you feel alone, and find yourself eating in secret, feeling ashamed? Listen now for some insight into this difficult food peace challenge. Subscribe and leave a review here in just seconds. This episode is brought to you by Pursuing Private Practice Masterclass. Ready to start doing things your way and kiss the corporate world goodbye? Details here and remember the super secret discount code BOSS for 10% off. Episode's Key Points: Binge eating disorder is the MOST common eating disorder experience! One third of people who seek out weight loss treatment are actually struggling with binge eating disorder. Pursuing weight loss actually makes bingeing WORSE! Healing your relationship with food is messy, but it's a beautiful mess, and it's worth it. What exactly does "overweight" even mean?? I say over what! Weight gain around puberty is COMPLETELY normal! But unfortunately we often shame girls for this. When the world tells us small bodies are valued and larger bodies are unacceptable, it lays the groundwork for the binge eating experience. Getting help can be the first step to peeling away the shame associated with bingeing. What's the difference between a "healing" relationship with food vs a "healthy" one? A healing relationship with food helps us walk away from the perfectionism and the black and white thinking around food. Kari Anderson from Green Mountain at Fox Run joins to talk more about binge eating! Sometimes we use food to try to calm our anxiety... and that's okay! You don't need to feel ashamed about it. Be compassionate to yourself instead! Trusting yourself around food again is a huge step towards healing your relationship with food. Food can have a sense of freedom, rather than fear. It is SO important to validate the role and the function of food in our lives... look at it as a coping mechanism that DID serve you, until it didn't anymore. We may even have to grieve our previous relationship with food in order to move onto the next version. We live in a world where we demonize our food choices constantly!! Our culture doesn't help when someone is trying to heal their relationship with food. We have to jump off the diet train!! The restrictive mindset CREATES the weight "problem." We should never limit the choices in our lives because of our weight! You have a choice in your eating behaviors. If funds are preventing you from getting the help you need to find recovery, there are scholarships you can apply for! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Start your private practice! Click here and use code BOSS to get 10% off Jennifer McGurk's Pursuing Private Practice Masterclass! Eat What You Love, Love What You Eat for Binge Eating by Kari Anderson and Michelle May ---> This week's Food Peace Syllabus addition Am I Hungry? Green Mountain at Fox Run and the Women's Center for Binge & Emotional Eating Contact Kari, this week's Love Food expert guest Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

Marsha Mudnall on the perils of perfectionism, learning from missteps and adapting mindful eating for medical conditions. Marsha Hudnall, RD, Director of Green Mountain at Fox Run and President of The Center for Mindful Eating is uniequivocally regarded as one of the most prominent leaders of our time in Eating Disorder treatment and body healing. Marsha has spent her career dedicated to providing high quality care and treatment to women who struggle in their relationships with food, eating and their body. It's very clear from our conversation how passionate Marsha feels about supporting women to move away from diets and towards a place of peace and ease in their bodies, and is a generous and authentic supporter of fellow Dietitians.... Here Marsha shares: How her own healing proved pivotal in her understanding of the experiences of others. What we can learn from "missteps" with clients and how to embrace our own imperfection! How perfectionistic tendencies (within us, and our clients) get in the way of healing and leave no room for the "middle ground" The amazing story of Green Mountain at Fox Run and visionary RD Thelma Wayler, one of the first Non Diet Dietitians!! And the gorgeous story of how Marsha ended up at Green Mountain (don't miss it!!) The underlying philosophy of Green Mountain - Health At Every Size and Mindful Eating/Concious Eating and how the program brings messages of body and food peace to women The building of the Non Diet community The most common misunderstandings of Health At Every Size Bringing mindfulness into your life, and practice How we take best care of ourselves using mindful awareness in food choices Adapting Mindful Eating for health or medical conditions - yes, it's possible! Marsha's thought on Mindful Eating & weight loss, and the dilemmas we face as Dietitians How neuroscience can help reduce blame and increase self compassion   About Marsha: A registered dietitian nutritionist, Marsha has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health so that they can better adopt a sustainable approach to eating well.  She has spent her career working to help women give up dieting rules and understand how to truly take care of themselves through mindful eating and living. Her mission is to help women learn to enjoy eating without worries about health and weight. She encourages women to embrace their love of food, which you might call being a foodie. If so, it’s appropriate because being a foodie means you pay attention when you eat -- a recipe made in heaven for eating well. Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting and the diet mentality on eating behaviors, including binge eating and emotional eating.  Long active with several national professional associations, Marsha recently stepped down from the board of the Binge Eating Disorder Association in order to serve as the president of The Center for Mindful Eating. You can find Marsha on Green Mountain’s website which features her writing on the blog A Weight Lifted. You can also reach her on Twitter @MarshaHudnall and on Green Mountain at Fox Run’s Facebook page, or email her at Marsha@fitwoman.com.  

Have you ever been someone who sneak eats, or eats other people's food as a way to disguise your own food patterns? Do you identify as a binge eater who has battled the restrict-binge cycle your whole life? Does food feel like a vice, rather than a wonderful tool of connection and nourishment? Listen now for some solutions to these challenges. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Around age five or six, all children go through "Adiposity Rebound." This usually means that developmentally, children will gain weight to prepare for growth in the next few years. Our bodies as kids change so drastically all the time! We live in a fat phobic society!! It's a disgusting reality, but we live in a culture that is not accepting of larger bodies. If an adolescent in your life comes to you and says they want to lose weight, go on a diet, or start an exercise regimen, DO NOT offer to go on it with them! This sends the message that their body needs fixing. Instead, let them know that you will love them no matter what, unconditionally. Every BINGE starts with RESTRICTION!! There are so many people who understand this struggle, feel shame around their eating behaviors, and experience the tug of war of bingeing and restricting. Stop the food fight and take a rest! Dieting and restriction are the SAME THINGS!! The more we restrict and the more we sit in shame, the more we binge. There is a function of binge eating disorder! Bingeing can help us to disconnect from discomfort. Recovery from binge eating disorder takes, on average, six to seven years. Do so with the help of an eating disorder dietitian and a whole team of experts! Eating disorders are complicated because they include elements of mental health along with cultural issues of size acceptance. We live in a world that hasn't recovered from its own eating disorder yet!! Counseling and therapy are KEY elements to recovery! Work with a counselor and a dietitian together to help you along your journey and speed up your recovery process. You're worth recovery!! Shame is a HUGE weight on our shoulders... remove it with the help of professionals! You CAN find balance and food peace!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating Audiobook ---> This week's Food Syllabus addition #1 Evelyn Tribole's episode of the Love, Food Podcast Life. Unrestricted ---> This week's Food Syllabus addition #2 Food Psych Podcast ---> This week's Food Syllabus addition #3 Beautiful You: A Daily Guide to Radical Self-Acceptance by Rosie Molinary ---> This week's Food Syllabus addition #4 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Have you tried embracing intuitive eating, only to feel as if giving yourself permission around food makes you lose control? Does making peace with food continually result in a tug-of-war with yourself? Do you struggle with healing your relationship with food, only to find yourself returning to diets when it feels too difficult? Listen now for some thoughts on how to move forward. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Body positivity doesn't need to be associated with "letting yourself go" or being overfull! This overfull feeling has to do with DIETING, not body positivity. Evelyn Tribole joins to help us tackle these intuitive eating struggles!! Dealing with overeating when you first start exploring intuitive eating is a common struggle, and it can definitely be worked through! There's lots of solutions here. The diet industry makes us feel like we're one bite away from poor health. Remember that the process of intuitive eating and making peace with food is one of discovery and curiosity... there is no way to do it right or wrong! We must connect with the body and become the expert of what own bodies need when we delve into intuitive eating. Clue into what you're experiencing in your body, rather than in your mind. You can't make a mistake in intuitive eating! All bumps in the road are a part of the learning process. If you feel overfull, you haven't done anything wrong! Just explore the experience and discover what is within it. Trust the body, rather than pushing prescriptive rules and decisions. Our bodies have been silenced, and intuitive eating gives them a voice! Interceptive awareness: the ability to perceive the feelings that arise in the body, both physical and emotional (all emotional feelings have a physical response!). Tapping into these feelings can help you get your needs met. How do we move from shame or guilt to curiosity? Pause, and figure out what belief system we believe we've violated. Write down the thoughts and rules that we believe we are breaking. Belief systems take a while to break down! Treat your body as an experiment! Allow intuitive eating to guide you to become an expert of your body again. Surround yourself with resources that promote self-kindness!! Intuitive eating research is strong. There is a body of evidence that shows intuitive eating is health promoting! Intuitive eating is getting more popular in the media... but most main news sites that cover intuitive eating focus on permission to eat, and forget about the rest of the 10 principles. We have to make sure that when people learn about intuitive eating, they learn about what it truly is in its totality! When we take away the guilt and judgment around eating, we make room for satisfaction. You are NOT alone! The steps out of this tug-of-war will be challenging, but they will be worth it. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food (A New Harbinger Self-Help Workbook) ---> This week's Food Peace Syllabus addition #1 Brene Brown's work, including her books and her TED talk on shame ---> This week's Food Peace Syllabus addition #2 Body Kindness by Rebecca Scritchfield ---> This week's Food Peace Syllabus addition #3 Evelyn Tribole's website Intuitive Eating's website Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Do you live in a fat body and struggle to make peace with food due to the overwhelming fat phobia in our culture? Are your healthcare providers, friends, and family urging you to lose weight, even though your body size is right for you? Listen now for some answers on how to overcome this difficult hurdle to making peace with food and your body. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Part of recovery and healing our relationship with food and our bodies is making peace with our body shape and size, no matter where it may fall. This can be a super difficult part of the process, especially for people who end up in fat bodies because we live in an extremely fat-phobic society!! Prescribing diets for long-term weight loss just DOESN'T work! How do we learn to accept and respect our body in a world that doesn't treat all bodies with kindness? Food peace means learning to be flexible, compassionate, and accepting. We have to learn to trust our hunger and fullness cues, along with our satisfaction levels. But when we learn to let go and trust out internal regulation to tell us how much food we need to eat, we also have to let go of our hopes to control our body size. Sometimes intuitive eating results in a body size that is larger than the culturally "accepted" standard. This whole idea of "too large" and subscribing to the thin ideal is a huge no-no, as we can all achieve health at any size, but this judgment from others can be a huge barrier to food and body peace! Pursuing weight loss and a smaller body is part of what leads to eating disorders. Eating disorders kill someone every 23 hours. You don't have to experience an eating disorder in order to be given permission to trust your body's hunger and fullness cues! Unfortunately, trusting our bodies and having a peaceful relationship with food is NOT a normal occurrence these days. Dieting is disordered eating!! PCOS and disordered eating go hand in hand... some people with PCOS end up in a larger body due to insulin levels, and part of the common "treatment" involves weight loss. BUT not everyone with PCOS is in a fat body, so why do we use weight loss as a primary treatment?? If you're trying to deal with doctors while in a fat body, a great question to ask is, "What would you tell a thin person suffering with the condition I've come in here to talk about?" This way you won't just get the standard "lose weight" directive, and you may actually get some quality healthcare that doesn't focus on weight! Pursuing weight loss is one of the most unhealthy mindsets we can have. The more we pursue weight loss, the more we will weigh, and the more at risk we are for an eating disorder. It's time we challenge our weight bias!! It's easier for us to change the culture than to ask fat people to lose weight. Focusing on recovery, rather than weight loss, will help with people dealing with PCOS. I will be launching a special PCOS, food peace course in September!!! Did you know that on average it takes meeting with five different counselors before you meet your perfect therapeutic match?? Keep looking for your best therapist! Online courses can also be a great supplementary support resource, and there are a ton popping up! Can we pursue body and food respect for our children?? So often we pass body hate onto our kids. Over 70 studies show that intuitive eaters have healthier bodies and remain at more stable weights than dieters. Intuitive eating helps people come back to health! If we work towards respecting our bodies, our size will level out at a place that is most comfortable for the individual. Our next episode of the Love, Food Podcast will feature Evelyn Tribole, co-author of Intuitive Eating! Surround yourself with more people who will support your body peace journey!! All bodies are good bodies, and all bodies deserve to feel at home in their skin. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Shapesville by Andy Mills and Becky Osborn ---> This week's Food Peace Syllabus addition #1 Big Fat Lies: The Truth About Your Weight and Your Health  by Glenn A. Gaesser ---> This week's Food Peace Syllabus addition #2 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Are you worried you're doing intuitive eating wrong? Does listening to your intuition around food choices make you concerned for your health? Do you just feel a little bit lost and confused with this whole intuitive eating thing? Listen now for some solutions for these struggles. Subscribe and leave a review here in just seconds. From our sponsor: Green Mountain at Fox Run Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. Episode's Key Points: Perfectionistic tendencies can make embracing a more flexible way of eating, such as intuitive eating, a difficult adjustment. Part of the intuitive eating process is craving foods that have previously been off-limits... these foods tend to be fun foods, such as french fries or cookies! Eventually food will feel calm, fun, and not as exciting. There is a light at the end of the tunnel!! Adrien Paczosa of iLiveWell Nutrition Therapy to talk about perfectionism and intuitive eating. Mom's don't get enough credit!! There's no good/bad or right/wrong way to do intuitive eating or recovery. Social media can trap us into the idea of needing to be perfect. It takes time to understand intuitive eating, and to really understand the process including our own hunger and fullness cues. There is always so much extra noise getting in the way from diet culture... so the first step really is to shut all that stuff out! We need to gives ourselves PERMISSION not to be perfect, and understand that sometimes intuitive eating can feel really great, or not so great. That's just a part of the experience! Cravings come in all shapes and sizes, fun foods and "healthy" foods. We can't judge either kind of craving, and we must grant ourselves permission for both. Sometimes permission can make you feel out of control, especially when we're first starting out. This is when an eating disorder or intuitive eating dietitian can come in handy, as they can help guide you through all the twists and turns. Everything is an EXPERIMENT!! Adrien and I talk about the importance of learning about private practice as dietitians exploring a non-diet approach. YOU'RE NOT DOING IT WRONG! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Rebecca Scritchfield's Body Kindness Podcast Episode 18 featuring me! Adrien Paczosa's iLiveWell Nutrition Therapy, Twitter, Facebook Love, Food Podcast Episode 56 with Joanne and Jonah Soolman Emotional vs Physical Hunger Handout by Adrien ---> This week's Food Peace Syllabus addition Adrien's iLiveWell Business Academy and upcoming webinar Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run.   Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. There's only ONE premier retreat for women who struggle with eating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.

Did healing your relationship with food result in weight gain? Are you angry that healing your relationship with food has made you gain this weight? Do you feel judged based on the weight gain? Listen now for some ways to deal with this part of the food and body peace journey. Subscribe and leave a review here in just seconds. Key Points: It's Eating Disorder Awareness Week! It's time we tackle our cultural eating disorder recovery and speak out about the seriousness of eating disorders. Dieting is a part of the eating disorder experience... if diets weren't normalized, we would have fewer eating disorders! On March 1st start looking for #ChangeTheGame!! Let's change the conversation around dieting. Dieting is NOT healthy eating. YOU ARE NOT ALONE!! Eating disorders kill more people than any other mental illness. One person dies every 23 hours from an eating disorder. The Canary in the Coal Mine metaphor: Coal miners used to bring canaries down into the coal mines with them. If the canaries were singing, the coal miners knew they were safe. Once the singing stopped though, that was the coal miners' cue to get out quickly before the toxic gas killed them too. We live in a toxic environment focused on the thin ideal... some people are impacted much more quickly or intensely than others, and they develop eating disorders (the canaries). They are our warning to fix our toxic environment before it gets us too (the coal miners). Many people who go through classic eating disorder treatment receive a meal plan from their dietitians to guide their eating in recovery. This system may be flawed though, and potentially damaging, and we are actually discovering that we may be able to use intuitive eating much earlier in eating disorder recovery than we initially thought! What exactly is a "set healthy weight?" We really have no clue what any single person is supposed to weigh. At certain points in eating disorder recovery this "set-point" can be an important number, and is determined by past weight experiences... but it's very difficult to actually pin this number down. Our "healthy weight" CHANGES based on our age and other life factors! Some research indicates that being in larger body as we get older can be protective. It's time we change our thought process on what weight indicates! Trying to manipulate someone's weight is going to negatively impact their behaviors. What if the enemy is not food at all, and the enemies are really body hate, the need for control, the value attached to body perception, and the value we hold for the judgment others place on our bodies? We do an activity from When Women Stop Hating Their Bodies, a book that approaches recovery from a feminist perspective. How would we lead our lives if we lived in a world where all bodies were valued, no matter their size? What if we were all considered important and precious the way we are now? We DON'T know what anyone's weight is actually supposed to be, and we probably never will. We just need to accept where our body is at, no matter what. We don't have to fight against our bodies. We need you in this world, as you are now. Food is NOT the enemy! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Overcoming Overeating: How to Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R. Hirschmann and Carol H. Munter  ---> This week's Food Peace Syllabus addition #1 When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession by Jane R. Hirschmann and Carol H. Munter ---> This week's Food Peace Syllabus addition #2 Love, Food Episode 22 with Dr. Maria Paredes Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Weekend Program for Women who Struggle with Eating and Weight Concerns Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program (March 3 – 5)! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Specialized Track for College-Aged Women Dieting trends. Endless images of ‘perfect bodies'. Find a permanent solution to struggles with food, weight and body at Green Mountain at Fox Run. Green Mountain is hosting weekly programs between May 14 and August 26 tailored to the needs of women between ages 18 and 25. Your whole life is ahead of you, and you deserve to live it happily and in good health. Visit https://goo.gl/2r8B2W for more information. There's only ONE premier retreat for women who struggle with overeating and weight. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Binge Eating White Paper - Myths, Truths and Treatments Download Green Mountain's free whitepaper to understand Binge Eating Disorder, the most common eating disorder. Explore the symptoms of and treatment for BED, assess where weight loss fits in, and gain clarity on common myths. Visit https://goo.gl/UGpF78 for more information.  

You may have heard diets don’t work. You may also know that dieting can lead to eating disorders. Both are true. But how do you actually detox yourself from the allure of diets and weight loss if you struggle with self-acceptance? Kari Anderson says we have to practice mindfulness. It’s not “woo,” it’s the WAY. When you’re mindful to what is going on with your mood and emotions, you can make better decisions about what your body needs. Learn how dieting sets you up to eat emotionally and can lead to binge eating disorder. Kari shares her personal and professional journey to real health through loving self care. Find out what I loved about attending Green Mountain at Fox Run when I first became a dietitian. Get a free #BeHerNow training at Fitwoman.com. Get to know Kari Dr. Kari Anderson has been treating eating disorders for 25 years, with emphasis on Binge Eating Disorder. She currently is Executive Director for Green Mountain at Fox Run in Ludlow, Vermont and acts as President of the Women’s Center for Binge and Emotional Eating. Co-creator of the Am I Hungry?® Mindful Eating for Binge Eating Program, Kari also co-authored the award-winning book, Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body. Find Kari online Website: http://www.www.fitwoman.com Twitter http://www.twitter.com//greenmtnfoxrun Facebook: https://www.facebook.com/greenmountainatfoxrun --- You can subscribe to Body Kindness on iTunes and Stitcher. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062 Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT The New York Times Book Review calls Body Kindness “simple and true”. Publisher’s Weekly says it’s “a rousing guide to better health.” http://bit.ly/2k228t9 Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V Did you enjoy the podcast? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch. Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.

Are you struggling with your relationship with food and your body, but are finding it difficult to find the right resources to help you heal? Do you identify as a man and feel lost or like an outsider in the food and body peace world? Have you made peace with food, but are still struggling to make peace with your body? Listen now for some advice on how to begin tackling these issues. Subscribe and leave a review here in just seconds. Key Points: You are not alone, but we can appreciate that you still FEEL alone! SHAME is a big part of eating disorders, and there is an extra layer of shame for men. Andrew Walen joins for more insight into the male experience with eating disorders, body image struggles, and food peace concerns. Resources for men who struggle with body image is severely lacking! The male ideal: 50% of men wish they were bigger and 50% of men wish they were smaller... there is also a lot of focus on musculature, especially in the chest region (very different than the female ideal!). The physical ideal is also influenced by our ideas of "manliness." Men must be tough, strong, and nothing like women (stereotypically feminine traits such as soft or weak). Eating disorders within the male population are stigmatized because they imply that the person suffering from the eating disorder is weak... which is feminine and therefore "bad." Right now, the biggest thing is NORMALIZING the male eating disorder. According to some research, about 85% of people who struggle with body image issues and eating disorders are heterosexual males. We live in a society that drives us to self-hate because we are told we don't measure up, and people of all ages and of all genders are constantly comparing themselves to those around them. We all struggle with wanting to be appreciated and accepted by those around us! It's important that men dealing with body image issues have the inner courage to speak out and begin to share their stories of struggle and success so that the experience is normalized and more research money can come in to help people suffering!! Residential treatment facilities for men suffering from eating disorders is sorely lacking... only one current center in the country offers in-patient residential treatment for males! How do eating disorders look different in men? How do men talk about their bodies? Focus on muscularity, strength, and dominance Co-morbidity of substance abuse, specifically alcohol Language around the body is less specific and less emotionally intense than a woman's language around the body Coping skills are super important! This can include learning how to sit with discomfort and learning how to communicate emotions. Men are less likely to seek out treatment, more likely to wait longer before undergoing treatment, and more likely to rush through treatment and, as a result, relapse. This inevitably makes the fatality rates for males with eating disorders, specifically anorexia, higher than that of women with eating disorders. Resources can help normalize the experience of men with eating disorders and body image concerns!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. The National Association for Males with Eating Disorders (NAMED) ---> This week's Food Syllabus addition #1 Bruce Sturgell, founder of Chubstr Man Up to Eating Disorders by Andrew Walen  ---> This week's Food Syllabus addition #2 Shattered Image by Brian Cuban ---> This week's Food Syllabus addition #3 The Good Eater by Ron Saxen ---> This week's Food Syllabus addition #4 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Binge & Emotional Eating Weekend IntensiveThe Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. TAKE TIME TO INVEST IN YOU.It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Foundational Guide to Reaching & Maintaining Your Healthy Weight Download Green Mountain's free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr

Download Episode! Lovely radicals! In today's episode of the "Life. Unrestricted." podcast, I get to talk to Marsha Hudnall from Ludlow, Vermont. Marsha is a Registered Dietitian Nutritionist, and she really has been a voice of reason and a thought leader for the last three decades in helping women move away from restrictive notions of food and health. Ever since 1986, Marsha has been a guiding force at Green Mountain at Fox Run, the Vermont women’s retreat that pioneered the non-diet approach to health and weight. She now serves as president and co-owner, and she is passionate about all of her work. She is an accomplished writer who has written hundreds of articles for popular magazines, and professional journals and has worked extensively to educate the public about nutrition and about the impact of dieting and the internal diet-mentality that drives our eating behaviors and obsession with weight. Marsha is also the president of the Center For Mindful Eating and a former board member of the Binge Eating Disorder Association. Listen in as Marsha talks about: – What it was the set the stage for her quest for thinness – How her mother’s body image and diet-obsession influenced her – Why her personality type is typical for a person with an eating disorder – What perfectionism has to do with eating disorders – Why she never talked about her bulimia to anyone – How her bulimia has affected her health long-term – How restriction exacerbates any food-issues and causes food-obsession – What the diet-industry has taken from our experience of "eating" – Why that diet-mentality-induced guilt for eating created so many problems – Why she became a dietitian – What the steps to her healing looked like – Why Green Mountain At Fox Run literally changed her life – How her husband’s mother became the pioneer in the non-diet approach – What the non-diet approach is REALLY about – How best to move away from body-hate – Why having a community and supporting each other can make all the difference – Why accepting size-diversity is the key to self-acceptance – How she introduces the concept of Health At Every Size to women who haven’t heard of it before – What she means when she talks about structure around eating (it’s not what you think) – Why eating fun-foods is very much part of a "normal" eating routine – Why sugar addiction is nothing but another misleading marketing tactic – How we can overcome those feelings of "addiction" with food – What kind of feelings and thoughts people are trying to cope with by obsessing over food and weight – How she deals with difficult feelings – What makes community the key ingredient to healing for people... ... And so much more! Check out Marsha here: www.greatmountainatfoxrun.com The Green Mountain At Fox Run Facebook page: https://www.facebook.com/GreenMountainAtFoxRun/?fref=ts Please consider supporting the podcast with a donation by becoming a "Patreon"; so that I can keep producing it. Thank you! Here's the link: https://www.patreon.com/lifeunrestricted Like the podcast? Great! Do subscribe on iTunes (Apple): https://itunes.apple.com/ch/podcast/life.-unrestricted.-podcast/id1130713233?mt=2 or on Stitcher (Android): http://www.stitcher.com/s?fid=93987&refid= ********* Don't forget!********* Make sure to join my tribe and meet some of the most supportive, loving and kind people of all shapes and sizes, including great coaches and leaders! We’re right over here at: http://www.lifeunrestricted.org/join/    

Do you live with so much body shame that you've contemplated stomach surgeries such as gastric bypass? Are you someone who has already undergone this surgery? Has this surgery only made things with your body more confusing? Do you also deal with PCOS or other complicated health conditions that push weight loss for health? Are you a professional within the dietetics field who also deals with food and body issues? Listen now for some solutions on how to navigate with these various challenges. Subscribe and leave a review here in just seconds. Key Points: Exciting announcement! In September I will be launching my very first online course, dedicated to people who are trying to find food peace while living with PCOS. Sign up for my newsletter to get updates!! And if you deal with PCOS and struggle with food and your body, I want to hear from you! Send me an email at LoveFoodPodcast@gmail.com, and let me know what you'd love to see in the course. Dealing with all of these issues related to food is exhausting! Struggling with shame, acceptance, an eating disorder, and much more takes so much energy. You are not a sham, but bariatric surgery as a solution to food peace is a sham. Bariatric surgery is a stomach amputation. It does not have any documented long-term health outcomes, and we do NOT have enough data at this time to suggest that this surgery is a choice that will enhance personal wellness. In any health profession it's important to have size diversity! Fat dietitians, fat gym teachers, and fat healthcare providers are important. If you want to hear more about this topic, check out Love, Food Episode 8 with Glenys Oyston. Many people who choose to study nutrition that have an eating disorder background pursue it because they hope it will help them learn more about food for the sake of their eating disorder, not because they actually want to be dietitians. Recovery from an eating disorder requires a great recovery team! It is so, so common for dietitians and dietitians in training to seek out their own dietitian. If privacy is an issue, many practitioners work online now as well! Question whether or not being a dietitian is for you! It's possible that when you find recovery, it may not be something that speaks to you anymore. This can be a hard decision, but you will get through it! Research and data on how to help people who have had bariatric surgery recover from an eating disorder is sparse because it's a new experience, but it is becoming more common, and there are definitely practitioners out there who can help. REJECTING weight loss is going to be an essential part of the healing process! One cannot heal from an eating disorder while they pursue weight loss!!! When you seek out treatment, make sure your support team is weight neutral. You may even be able to find a Health at Every Size practitioner! People are more likely to experience an eating disorder if they have PCOS. It really isn't about food... it's about stigma, shame, and food lies. Don't give body hate more power!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Love, Food Podcast Episode 8 with Glenys Oyston Glenys Oyston, past podcast guest and proud fat dietitian! The First 3 Steps to Food Peace with PCOS ---> This week's Food Peace Syllabus addition #1 PCOS Is Not a Pamphlet Disease! ---> This week's Food Peace Syllabus addition #2 Dieting + PCOS Can Promote Eating Disorders ---> This week's Food Peace Syllabus addition #3 Women with PCOS: Don't Touch Diets with a 10 Foot Pole ---> This week's Food Peace Syllabus addition #4 How Weight Stigma Hurts Your PCOS ---> This week's Food Peace Syllabus addition #5 How to eat with PCOS without Dieting ---> This week's Food Peace Syllabus addition #6 Stop the Yo-Yo! Diets Behind Weight Cycling Negatively Impacts PCOS ---> This week's Food Peace Syllabus addition #7 Your Eating Lessons From My Big Fat Fabulous Life and Whitney Thore ---> This week's Food Peace Syllabus addition #8 My Big Fat Fabulous Life - Season 2 Wrap Up: Reaction from Whitney's Dietitian ---> This week's Food Peace Syllabus addition #9 Your Eating Lessons from My Big Fat Fabulous Life: The Trap of All or Nothing Thinking ---> This week's Food Peace Syllabus addition #10 Your Eating Lessons from My Big Fat Fabulous Life: Food as Punishment ---> This week's Food Peace Syllabus addition #11 TLC's My Big Fat Fabulous Life Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A Taste of Green Mountain – Weekend Program Green Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Binge & Emotional Eating Weekend Intensive The Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Foundational Guide to Reaching & Maintaining Your Healthy Weight Download Green Mountain's free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr  

Have you been told that following diets and maintaining a certain weight is necessary to be healthy? Do you find that rejecting diets feels difficult because of the culture we live in? Are you thinking about cutting out certain foods to help manage a health issue? Listen now for some help with these varied obstacles to food peace. Subscribe and leave a review here in just seconds. Key Points: Intuitive eating: a way to relate to food without dieting, relying on your own hunger and fullness cues to decide when to eat and how much to eat, unconditional permission to eat what you need and want, and finding ways to deal with our emotions without food. Medical Nutrition Therapy (MNT): when someone use food to help manage their disease and prevent disease progression. Joanne and Jonah Soolman of Soolman Nutrition and Wellness join to discuss disease management using nutrition and intuitive eating! Coming out of dieting and entering intuitive eating can be really difficult! It's a huge mindset shift, and some people may feel ambivalent about the transition. Intuitive eating is complete 180 degree shift from diet culture, which is something we have been taught from a super young age. Diet culture includes "truths" such as fat is unhealthy etc. It makes sense that we might have strong feelings in opposing directions (ambivalence)... the research doesn't support diets, but dies are what we've been taught to believe in. So what now? By recognizing ambivalence, we can help individuals empower themselves to make their own decision! People who are considered "overweight" or "obese" have healthier outcomes when they engage in healthy behaviors, regardless of weight. Dieting is an all or nothing approach! Sometimes this leads people to feel like they're going to go out of control with food when they give up dieting for good and shift to intuitive eating. When we leave dieting behind, it may actually feel like a void has been created. This attachment and anxiety is normal! Intuitive eating takes time!!! Generally speaking, if someone is completely recovered from an eating disorder, it takes about a year to move through all of the intuitive eating principles. Fear of weight gain can be a huge deterrent for people to commit to intuitive eating. Intuitive eating is a process, so be patient and let it work itself out! How do we deal with feeling like our weight is causing us physical pain? We have to consider that weight may not be the issue. Bodies get older, and this makes them hurt. It may not be the weight at all, and it might be more beneficial to try and strengthen certain muscles or change up exercise routines to alleviate stress on the body. We also have to not make weight the focal point. 95% of diets fail, and most people regain more weight than was lost... so if you try to lose weight to help alleviate chronic pain, you may actually make it worse in the long run! Thin people have joint and knee pain at a certain age... it isn't necessarily the weight! There are other ways to relieve pain! Doctors, physical therapists, Advil... Can you name one disease that fat people have that thin people don't? NO! How do we explore managing a disease with our food? First we have to meet our essential food needs (Ellyn Satter's Hierarchy of Food Needs)... intuitive eating is part of these essential, baseline needs! Medical Nutrition Therapy: managing a medical condition through food. It is a part of our food needs as well, but it is at the very top of pyramid, and one of the last things to worry about. If you have chronic, rather than acute health conditions, allow yourself to build a solid foundation in intuitive eating. Once you are secure in that, then you can add MNT in! Otherwise MNT could spiral into just another diet. Be careful when trying to cut out foods in the name of health! There's a lot of dietary guidelines out there that are extremely restrictive, and extreme restriction leads to bingeing. Disease is gradual. One cookie or one milkshake is not going to cause the onset of diabetes, for example. We must work through our fear of deprivation before we make food choices in the name of health. TRUST THE PROCESS! THINGS ARE NEVER LINEAR!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Ellyn Satter's Hierarchy of Food Needs Beyond a Shadow of a Diet by Ellen Frankel and Judith Matz ---> This week's Food Peace Syllabus addition #1 The Diet Survivor's Handbook by Judith Matz and Ellen Frankel---> This week's Food Peace Syllabus addition #2 Joanne and Jonah's website and Facebook page Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.   This episode is sponsored by my friends at Green Mountain at Fox Run. A Taste of Green Mountain – Weekend ProgramGreen Mountain at Fox Run is excited to announce a one-time opportunity to newcomers – an all-new A Taste of Green Mountain weekend program! Key strategies for mindful eating, mindful movement, self-care, and stress management will be introduced to help participants to eat, move, feel, and LIVE in the moment...to #BeHerNow! This opportunity is only open to new guests of Green Mountain. https://goo.gl/tCVQWl Binge & Emotional Eating Weekend IntensiveThe Women's Center for Binge & Emotional Eating is offering its foundational one-week Pathway™ program in an intensive weekend format. Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. Dates are scheduled monthly throughout 2017 although capacity is limited, so visit https://goo.gl/xFh2up  for more information. TAKE TIME TO INVEST IN YOU.It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://goo.gl/si9wZi for more information. Green Mountain at Fox Run's Foundational Guide to Reaching & Maintaining Your Healthy Weight Download Green Mountain's free healthy weight foundational guide to learn how to embrace healthy (and pleasurable) eating strategies, cultivate a fitness practice you enjoy, and use mindfulness to overcome stress & emotional eating https://goo.gl/WwUDOr  

What are you waiting to do, see, experience until you have an acceptable body??? Subscribe and leave a review here in just seconds. I hope you enjoy this bonus episode exploring this common barrier to healing body image and the exciting new show This Is Us with Shiri Macri. Shiri is the lead therapist at the Women's Center for Binge and Emotional Center at Green Mountain at Fox Run. Key points: Shiri Macri at Green Mountain at Fox Run This Is Us on NBC and the character Kate "I can't stop binge eating" Love Food podcast ep 20 with Kari Anderson where she discusses the function of emotional eating and how important it is to honor this relationship to heal. This Is Us: It's Not About the Weight…or is it? The Return of This Is Us: How Eating & Weight Struggles Start This is Us: Kate Goes to an “Immersive Weight Retreat” How cools does #BeHerNow sound? I just signed up and would love to hear your experiences. I think it will help your relationship with food. Sign up here or scroll below for more details. Free 4-Week Email Course: #BeHerNow It's time to STOP putting your life on hold until you lose weight and START living the life you desire and deserve today! Register for our free 4-week #BeHerNow online course to learn how to transform your thoughts and behaviors so that the real you shines through...paving the way to a fuller, richer life. Explore how to shift your focus from weight to well-being, how to make lasting change from the inside out, and how to identify and realize what you really want and need. Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2. https://goo.gl/nGcLxM

Have you finally settled into intuitive eating and experiencing more food peace? Yet, do you have trouble talking to close family who are still engaged in dieting? Or, feel conflicted with friends in their pursuit of weight loss when you have finally embraced your innate wisdom?  Are you having trouble supporting friends and family who are still on the diet track without pushing them away?  Listen now for some ideas and solutions on how to tackle this difficult issue. Subscribe and leave a review here in just seconds. Key Points: It's still January, which means it's still National Dieting Month! Find some respite from diet talk with my hashtag, #foodpeace, or email me at LoveFoodPodcast@gmail.com. Intuitive eating and healing our relationship to food and our body is a long, difficult process, but it's worth it! Intuitive eating: a way to relate to food that rejects diets and encourages people to connect to their internal body cues in order to know when to eat and what to eat. 3 Components: Unconditional permission to eat, to rely on your own hunger and fullness cues, and eating for physical rather than emotional reasons. It may sound simple, but it's not easy! NPR's #SoAnyway Project: helped to guide people through political discourse with friends and family over the holidays after the 2016 Presidential election by giving alternative conversation starters and topics to focus on. Take a page out of their book! Have a bunch of topics ready as conversation changers for when diet talk comes up and you just want to avoid and redirect. Barbara Spanjers, Marriage and Family Therapist, joins for more insight and therapeutic guidance to help navigate this further. When you start to heal your own relationship to food it is really hard to ignore the diet talk all around you! Diet talk is everywhere in our society, it often is a bonding mechanism for women, and it frequently comes from the people we love... so how do we set those difficult boundaries? How do we find the balance between maintaining our relationships, not alienating those that think differently then we do, and not compromising our own recovery? When people are discussing their diet plans, IT'S NOT ABOUT YOU! This is something super key to remember when these conversations are happening around you. It's not about you, it's about them, and approaching them with compassion rather than thinking they are making snide suggestions about you and your anti-diet decisions can be extremely helpful! Barbara's Stranger Things analogy: When you heal your relationship with food, you enter a place that others can't even comprehend! You may feel like they're trying to drag you back down, but really it's that they can't see what you can see. You are living in a completely different universe. Changing the subject and shifting it is totally an option! Approach conversation topics with self-compassion and radical self-love, and see what happens! For example, if someone says, "Wow, I'm just so fat," you can respond with, "Oh, well I love you just the way you are!" You stop the diet talk in its tracks, meet your friend or family member with love and compassion, and maybe even begin to challenge their negative self-talk. People with different ways of living can still have loving relationships. Cognitive dissonance: when two opposing thoughts occupy one person's mind, causing tension. The more you try to teach someone an alternative perspective, the more people dig in their heels and cling to their beliefs. If we can understand this reaction more, we can approach friends and family with our alternative point of view in a more effective way. Compassion is key! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating by Evelyn Tribole and Elyse Resch Mistakes Were Made (But Not By Me) by Elliot Aronson and Carol Tavris --> This week's Food Peace Syllabus addition #1 Mindsight by Daniel Siegal --> This week's Food Peace Syllabus addition #2 Barbara's website Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. Free 4-Week Email Course: #BeHerNow It's time to STOP putting your life on hold until you lose weight and START living the life you desire and deserve today! Register for our free 4-week #BeHerNow online course to learn how to transform your thoughts and behaviors so that the real you shines through...paving the way to a fuller, richer life. Explore how to shift your focus from weight to well-being, how to make lasting change from the inside out, and how to identify and realize what you really want and need. Registration for this series closes on Wednesday, February 1, so sign up today to receive the first email in the series on Thursday, February 2. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/for more information.

Do you have a history of addiction to substances, and also have a difficult relationship to food? Have you ever been involved in a 12-step program? Are you trying to experience connection and joy with your body and others, and attempting to reach out to support groups for help, but find them to be a hotbed of diet culture rather than a healing place that cultivates self-acceptance? Listen now as we break it all down, and help you find food peace. Subscribe and leave a review here in just seconds. Key Points: The pursuit of weight loss will only keep us from connecting with our body and others, and keep giving food power over our lives. Have you worked with a support group that you like? If you have, let me know by shooting me an email at LoveFoodPodcast@gmail.com! Love, Food is one year old, and I'm not stopping anytime soon!! Leave a rating and review on iTunes to push us up in the rankings, help other people find the show who need support around food, and make my day! Overeaters Anonymous: Good? Bad? Useful? Does abstinence from "trigger foods" work? Is using food to cope with emotions the same as using drugs or alcohol? Are OA's original intentions reflected in the current programs? No matter what our personal opinion, anyone who has improved their relationship to food through the program is valid and their stories are their own! You are not alone! Many people who deal with addiction to substances also deal with difficult relationships to food. OA and abstinence: Many people who went to OA wanted to find abstinence from dieting, but instead were told to be abstinent from certain food groups (e.g. sugar, flours). "The pursuit of weight loss is part of that powerlessness that we feel over food." - Julie When we pursue weight loss, we inevitably focus heavily on food choice and become obsessional. But this isn't a failure, and this doesn't mean you are addicted to food! Instead, it is our body's way of making sure we don't starve it. Once we have unconditional permission to eat, the addictive feeling of food tends to dissipate, and the feeling of being powerless around food becomes less of an issue. The spiritual component and group support of OA can be super beneficial and healing for some people. Eating Disorder Anonymous (EDA): no abstinence required, but also incorporates the group support and spiritual components that many people find fulfilling in OA! There are also other dietitians out there who provide group support through online intuitive eating and eating disorder communities. Tapping into our wisdom and allowing it to guide you is so key to figuring out if certain things are right for you in your path to recovery! Trust your instincts!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Love, Food episode with Marci Evans Marci's work on food addiction Eating Disorder Anonymous Erica Leon's virtual Intuitive Eating Support Group Christy Harrison's Intuitive Eating Fundamentals course (with Facebook group support) Glenys Oyston's online course and group coaching Paige Smathers' online course Ginella Testa's blog post (this week's letter writer)! Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.

Do you struggle with perfectionism? Have you tried to ditch the diet, but still find yourself obsessing over eating "right?" Do you have a hard time letting go of the weight loss goal, even if you are far into your intuitive eating journey? Does food feel like an all or nothing experience for you, either eating for pleasure or restricting for weight loss? Listen now for some advice on how to work through these issues. Subscribe and leave a review here in just seconds. Key Points: It's National Dieting Month! Be sure to listen in on all the bonus episodes this month to help you avoid the excessive diet talk and fat-shaming gym membership chit chat! Sometimes we can go into certain food restrictions, such as vegetarianism and veganism, with the best of intentions, but they can quickly spiral out of control and feel obsessive. Weight loss is seductive! How do we relate to food in a neutral, balanced way, rather than one that feels like an all-or-nothing, binge restrict cycle? Perfectionism can stand in the way of feeling safe with food and trusting your body. Rebecca Scritchfield joins for some more insight on this topic, and a conversation on body kindness! Diet culture is toxic!! We all need some love and compassion when trying to tackle it. If we're trying to put ourselves first, embrace self-care, and embody self-acceptance but we have not yet fully accepted our bodies just as they are, this can lead to a common but difficult tug of war: to diet, or to drop the diet and plunge headfirst into body acceptance. "Fears and anxieties can lead to desperate decisions and actions." - Rebecca How do we strive for a healthier, happier life in a holistic sense, rather than one that focuses on our size or shape? Feeling stuck between dieting and self-acceptance is draining... how do we break out of that? Rebecca weighs in! Acceptance even in the face of anxiety and discomfort. Space to reflect and engage in compassionate and rational thinking. "Perfectionism means unachievable!" - Rebecca We must be able to question why we are holding ourselves accountable to something that we know no one else can achieve. Practice setting up boundaries around perfectionism and asserting that it does not work for you! STOP allowing it to control your choices. Can we accept ourselves and love ourselves, but still hold weight loss as a goal? If we sit with that desire, but choose not to pursue specific, unhelpful weight loss goals, and instead just bring those feelings along for the ride, eventually that desire will work itself out in favor of self-care and self-love. Take the action that you would take if you were ALREADY the person you "want" to be, and take steps to enjoy life! Eventually, the weight loss goal becomes less important just by doing the things that help you to love yourself more. Diet culture is everywhere, and NOT engaging in diet culture is a huge job! Acceptance and Commitment Therapy (ACT) Rebecca's new book, Body Kindness!! Guidance and flexible tips to engage in self-care in all aspects of your life. Discussing the benefit of both good AND bad emotions!! How to we set up sustainable, good goals? The benefits of connection, compassion, and kindness... how do we engage in a meaningful life NOW? A special discount for Love Food listeners available for a limited time: order Body Kindness and get 25% off with the code KIND at this link https://www.workman.com/products/body-kindness Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Body of Truth by Harriet Brown --> This week's Food Peace Syllabus addition #1 Radical Acceptance by Tara Brach --> This week's Food Peace Syllabus addition #2 The Happiness Trap by Dr. Russ Harris --> This week's Food Peace Syllabus addition #3 ACT Made Simple by Dr. Russ Harris --> This week's Food Peace Syllabus addition #4 Rebecca's new book, Body Kindness: She has a special limited time offer for Love Food listeners and subscribers of my newsletter (hooray!):  Order Body Kindness and get 25% off with the code KIND at this link https://www.workman.com/products/body-kindness. Body Kindness Get Started Training!! Rebecca's main website Brené Brown Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.

Have you hit diet rock bottom? Do you feel ready for self-love and food peace, but still feel like food is your number one enemy? Are you just plain scared of food, and terrified to abandon the diet mentality and finally embrace health at every size? Listen now for some tips on how to move forward. Subscribe and leave a review here in just seconds. Key Points: Reflections on National Dieting Month (January), my hashtag project, #foodpeace, and my weekly Food Peace Newsletter! Diet rock bottom: the understanding that diets don't work! ... but it can be a tough and lonely place. The New Year shenanigans: dieting and "self-improvement" can run rampant during this time of the year, and it can easily suck you back into the diet mentality. Dieting is seductive because it shows the world that you "have your shit together," especially if you "succeed" in losing the weight. It makes you feel in control of your life... but this is a sham! It's a fantasy. Dieting is not sustainable, and weight loss is not sustainable. How do you define "healthy" for you? Does it include yo-yo dieting, food and weight obsession, or social isolation? These habits do not promote lifelong health, happiness, or wellbeing. We need to redefine what healthy living means, and that definition may be very different from the definition we've been fed our whole lives. My definition of healthy living: Living a life that's connecting to others, to experiences, to challenges, and to joy; engaging in kind, intuitive choices; choosing self-compassion. "There's no way a long-term solution to health includes ignoring or punishing your hunger." - Julie Self-compassion is key when reflecting back on any of our food choices. When healing from diet culture, we're going to make mistakes... LOTS of them. We must approach these with compassion and understand that it's a part of the process. Our world is one that promotes dieting as normal eating. Recovery from dieting is going to take about a year or more, and the involvement of any kind of eating disorder will lengthen this process considerably, so give yourself the time to heal! Choosing not to diet is NEVER the same as letting yourself go!!! It is letting yourself BE. It is giving yourself the opportunity to experience joy, compassion, and wellbeing. Food is not the enemy. Instead, it should promote nourishment, health, connection, and peace. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. TAKE TIME TO INVEST IN YOU. It's time to shine the light on yourself and make YOURSELF the priority. Here at Green Mountain at Fox Run, we're all about embracing and supporting yourself through self-care. Through powerful tools such as mindfulness techniques, stress management skills, and movement that is customized to your body and fitness level, you'll learn to practice self-care in your daily life. Visit https://www.fitwoman.com/ for more information.    

Can you not remember the last time you ate without being on some kind of diet? Do you feel anxious and preoccupied about your food choices? Do you feel like you use food to escape your life, and avoid intense emotions? Are you consumed by feelings of loneliness, and find yourself trying to use food to fill that hole? Listen now to get some insight on these issues. Subscribe and leave a review here in just seconds. Key Points: Dieting harms us and disconnects us from our own innate wisdom about our health. We associate the word "skinny" with positive attributes, and the word "fat" with negative attributes, but these are FALSE TRUTHS fed to us via toxic diet culture. Erica Leon joins to talk about our cultural ideas around "skinny" and "fat," and diet culture overall. We often diet to feel in control, but inevitably it does the opposite and makes us feel out of control instead! This pain is so VALID, and our pain surrounding food and our bodies is so, so common. Perfection is not reality!! Using food to cope is an understandable reaction to trauma... but this means that we must tackle the emotional underbelly of our relationship with food. We must let go of dieting, begin to trust our inner wisdom, and understand that all foods fit! This process can cause a lot of uncomfortable emotions to arise, and so having additional mental health support is very important during this process. Dieting, disordered eating, and eating disorders have a function! They allow us to get through trauma, and we cannot discount how important these behaviors are in the context of our journeys. Therapy is such an important adjunctive piece of healing a client's relationship with food and their bodies, especially when working with a nutrition therapist who may not be able to support clients in that mental health capacity. Our relationship with food is about so much MORE than the food! Discomfort means you're GROWING!! Keep going... The first step of intuitive eating is to let go of the diet mentality. This can trigger the feeling of being out of control, and having the support of a dietitian in this phase can be super important! This is when we start to tune into our hunger and fullness, explore food in a new way, and observe everything with non-judgmental awareness. Feeling out of control with diets might be the first step away from diets... but this feeling does NOT last forever! Part of this process is rediscovering foods you may have not liked in the past, things you thought you loved that you don't like anymore, and just feeling it all out by asking yourself questions and reconnecting to your wisdom. You are not alone!!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Intuitive Eating, 3rd ed. by Evelyn Tribole and Elyse Resch Eat What You Love, Love What You Eat by Michelle May --> This week's Food Peace Syllabus addition #1 The Diet Survivor's Handbook by Ellen Frankel and Judith Matz --> This week's Food Peace Syllabus addition #2 Erica's website, intuitive eating workshops, Facebook page, and FREE webinar! Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/. The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

Are you trying to reconnect to your own innate wisdom with your body and food? Do you feel obsessed with food, especially during the holiday season? Has "clean-eating" become the focal point of your life, and does the idea of eating non "clean" foods make you anxious? Listen now for some ways to combat the holiday diet stress, and to free yourself from the guilt around food. Subscribe and leave a review here in just seconds. Key Points: Food is something that connects us to our family and our culture, but diet culture makes food WAY too important and obsessive, and that preoccupation removes the connecting and pleasurable components of food. Use the hashtag #foodpeace to join in my discussion about alternatives to diets throughout the next few weeks, which are bound to be full of diet talk (January is national dieting month!). Finding pleasure in food contributes to your overall quality of life and health!! Food provides a connection to people around us, and when we get in the way of that, EVERYTHING suffers. Orthorexia: a condition in which a person relates to food in a moralized way (think "good" and "bad" foods) that becomes overwhelming and creates a negative relationship to food. Jennifer McGurk joins for some more insight on food peace! Our culture places so much emphasis on health, and conflates weight loss and clean eating with being healthy. WE GIVE FOOD WAY TOO MUCH POWER!!! How do we change our relationship with food and find food peace? How do we take back our power and control in our lives without trying to exercise power and control over our food? The ways in which we relate to food can be a metaphor for other things that we are struggling with in our lives! Orthorexia may not be a full-blown eating disorder, but it IS a form of disordered eating... we don't know enough about it yet to really have a full grasp of its impact on mental health. First step to healing: make a list of pros and cons of eating in this "clean," controlled way. Pros: control Cons: guilt, disconnection from family and friends around food because you can't join them in certain meals, thoughts and emotions are obsessive about food and make you feel out of control, sacrificing parts of your life! So do the cons outweigh the pros?? Recovery from orthorexia takes time! Working with an eating disorder dietitian can help, as well as proper nutrition education (we need "healthy" foods just as much as we need "unhealthy" foods!). Increased moodiness and decreased sleep is a big sign of disordered eating. Carbohydrates are IMPORTANT!!! Taking the focus off the food and focusing more on individual positive health may be a helpful mindset shift. Let's label food not as "healthy" or "unhealthy," but just as what it is. An apple is an apple, plain and simple. Bring food back to the present, rather than interacting with food in an anxiety-driven, future focused, "Is this food going to kill me????" kind of way. ALL FOODS FIT! "Clean eating is washing your food and making sure that it's cooked to the right temperature. There is no such thing as dirty eating unless your food literally comes from the ground and has dirt on it." - Jennifer Orthorexia carries implications for those around us... if some of us are eating "clean," then are the rest of us eating dirty??? NO! Eating "well" doesn't have to be black and white... we can eat our ice pops and also go to the farmers market. "Our relationships are more important than our food choices." - Julie Nutritional health has a lot more to do with our mental health and our emotional health than we've ever realized before... let's cross our fingers for some more research!! Let's give ourselves permission to have fun with food and our family... Just remember, how would it feel to be at peace with food? The importance of mental health as it impacts our physical health cannot be ignored." - Julie Having such rigid rules around food may actually result in negative consequences to our health. Food is just not as black and white as we want it to be... apples won't cure all ills and cheeseburgers won't kill us! You don't need forgiveness for the food choices you make!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Dr. Steven Bratman's Essay on Orthorexia "How to Take Back Your Power From Food this Holiday Season" by Julie Duffy Dillon Diagnostic and Statistical Manual of Mental Disorders (DSM-5) Pamela Kelle, RD "No food is healthy. Not even kale." by Michael Ruhlman The Rules of "Normal" Eating by Karen Koenig --> This week's Food Peace Syllabus addition Jennifer's book on private practice, Pursuing Private Practice Jennifer's Nutrition Counseling and Consulting, Eat With Knowledge  Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Join Green Mountain at Fox Run for their Binge & Emotional Eating Weekend Intensive (January 20-22, 2017). Participants will explore personal barriers and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions. For more information or to register, please visit https://www.fitwoman.com/therapy-services-eating-disorder/offerings/binge-eating-intensive-weekend/. Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/. The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

Do you feel like your preoccupation and shame around food and your body end up making you miss out on parts of your life? Do you feel embarrassed and judged by your size, and often find other peoples' comments about your weight triggering? Are you a person of size trying to navigate the professional world of health and nutrition while still feeling comfortable in your own skin? Listen now for some solutions on overcoming the shame and judgment around your body size. Subscribe and leave a review here in just seconds. Key Points: The importance of size diversity in the nutrition and dietetics profession. Diets and kids: So often, kids are put on diets at a young age because they are considered "overweight." This often does more harm than good, and ends up creating a breeding ground for a disordered relationships with food to grow. Lauren Anton joins to answer the writer's letter! The unfair expectations placed on people in the health and wellness professions to look and act a certain way. Surround yourself with like-minded folks who subscribe to an all-foods-fit, HAES mentality rather than people who are obsessed with food, calories, over-exercising, and dieting in order to avoid being around people who might be entrenched in weight stigma. Some schools are adding advocacy and size diversity to their nutrition curriculum! Weight loss is not the goal!!! Let's be advocates of size diversity, rather than forcing everyone into one specific body type. Would you say an English bulldog should look like a pit bull???? AKA, our bodies are the size and shape they are meant to be, and we should never try to force them to be something different. "The body's gonna do what it will." - Lauren How we relate to food mirrors how we relate to others and ourselves. If we let judgment control our food choices, it only leads to weight cycling and a tumultuous relationship with food. We must learn to love, respect, and accept ourselves! Being in a larger body is not the bad thing. The way we treat and perceive the larger body is the bad thing. Mindful eating and hunger/fullness techniques are not another diet! Part of engaging with food is allowing joy. You are worthy of nourishment no matter your size!!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. I am a Fat Nutrition Student...Can I still be a dietitian? HELL YES! Link here to Ep 6 where discussed with Glenys Oyston RD Poodle Science HAES video Health at Every Size by Linda Bacon Lindabacon.org Mindful Eating by Jan Chozen Bays Our fab guest Lauren Anton RD's contact info: Arrive Nutrition, @laurenantonrd, @lganutrition Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/. The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

Have you worked really hard to stop hating your body but feel like your family keeps holding you back? Do you find yourself dealing with the food police within your own family, even after you've begun to make peace with food yourself? Do you have family that encourages fat shaming and diet culture, even when you feel like you're doing your best to rid yourself of the mindset?? Listen now as Julie tackles this family-oriented topic and introduces some solutions. Subscribe and leave a review here in just seconds. Key Points: What is the experience of finding peace with food while family members surrounding us stay stuck in the diet mentality? Fat shaming can come from people we care about! Setting our own boundaries is SUPER important in trying to protect your own recovery. The world that we live in isn't one of body-positivity, HAES, and size acceptance. This means that when we pursue recovery, we are going against the vast majority of society, and sometimes that means our families. This makes the work harder to do, but it is that much more important! Going against family dynamics is super hard, and when we actively follow our own path, it is common to feel pressure to go with the flow and back off of our own personal work in order to appease the family. When we RECOGNIZE any emotion we are having, it automatically diffuses it and breaks its power. How to beat body comparison: recognize the emotion, remove its power, and counteract with readily available responses of self-compassion. How do we connect with our self-compassion?? We must actively find ways to support self-compassion for the moments in which we feel vulnerable. Remember, our feelings and experiences are not going to last forever!! Have some ready-made comebacks to assert your recovery, either by facing it head on or by changing the subject. Surviving the Holidays and National Diet Month : #SoAnyway How do we empower ourselves to connect to peace and health and feeling comfortable in our own skin? When we provide new visuals for ourselves that are more size-diverse, it provides another option for our brains to think that OTHER kinds of bodies are beautiful too! IT'S NOT OUR JOB TO FIX OUR FAMILY! We should spend our energy on keeping ourselves safe, setting our own boundaries, and focusing on ensuring that we are providing the best modeling for our own family in terms of having a healthy relationship with food. Embrace self-compassion, boundaries, and self-care. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Dear Virgie: How Do I Deal With My Mom's Fatphobia and Concern Trolling?, Wear Your Voice Embrace, the documentary Secrets of Feeding a Healthy Family by Ellyn Satter Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/. The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.

Are you someone who identifies with the emotional eating experience? Have you tried everything to work through emotional eating and bingeing, but still lean on food when things feel intolerable? Do the tools that everyone suggests to you to overcome these problems always seem to fall short? Listen now to get a new perspective and begin to find some relief from emotional eating. Subscribe and leave a review here in just seconds. Key Points: Sometimes we get convinced that nothing will work as good as food in allowing us to cope with our emotional issues. How do we incorporate tools that just don't work with our lifestyle? Eating for emotional comfort just doesn't make us happy in the long run! Ellen Shuman, a therapist who does work specifically with people who struggle with emotional eating, joins us to help answer today's letter! She tells us about her journey to becoming involved in the eating disorder and emotional eating worlds. "The Oprah Effect" Ellen's "Emotional Handrails:" something to attach our mind to in order to tolerate the emotions long enough to figure out what is driving us to emotional eating. It's not about food behavior, it's about being able to internally emotionally regulate! "I've learned how to neutralize the things I'm saying to myself that really are distortions, and not really the truth." - Ellen The whole point of eating emotionally is to be mindLESS, which is why mindFULL eating is such a hard goal for people who deal with emotional eating. "First we learn how to tolerate our thoughts and feelings and to feel more empowered to manage those so [that] we're not so scared they're gonna overwhelm us." - Ellen There are so many tools out there that work better!! It's about intervening BEFORE the food thought hits. Conscious positive behavior replaces conscious negative behavior. Ellen's "To Hell With it Switch:" that moment in which we abandon our promises to "do better" and instead engage in emotional eating to numb out. What's the brain chemistry going on here?? What are the patterns of thinking that trigger our emotional eating? Top brain (pre-frontal cortex) vs. bottom brain (primitive brain). Use self-compassion and self-care to quiet your negative thoughts (middle-brain self-critical statements) that lead to emotional overeating! "I am not my thoughts! Just 'cause I have a food thought doesn't mean I have to act on it." - Ellen "Don't believe everything you think." - Dr. Wayne W Dyer Ellen chats about her program, A Weigh Out which focuses on an end to emotional eating and weight obsession, her free phone seminar session, and the Weigh Out free 3-week membership. If we work on the underlying issues and learn new tools to support our emotional management, then the food issues begin to resolve themselves. Happiness and freedom from food obsession comes from being who we truly are, and working on our emotional coping tools. You are WORTH putting in the effort and figuring this out. Stop blaming yourself... you haven't found the tools yet that work for you! RECOVERY IS POSSIBLE!! Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Marsha Lineham and DBT Excuses Begone! by Dr. Wayne W Dyer Free Phone Coach Seminar with Ellen A Weigh Out Ellen's free 3-week membership Ellen's contact information: ellen@aweighout.com, (513) 321-4242 Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode is sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: Immerse yourself in a practice of mindfulness. Join Green Mountain at Fox Run for "Mindfulness for Women Who Struggle With Food and Body - A Meditative Retreat", designed to help you reduce stress, eat well, move joyfully, and guide the way toward ending eating and food struggles. For dates and registration information, please visit www.fitwoman.com/weight-loss-program-reinvented/2017-mindfulness-weekend/.  The Women's Center for Binge and Emotional Eating at Green Mountain at Fox Run is the only clinical program in the nation solely for women suffering with binge & emotional eating. Their insurance-eligible program is backed by over 40 years of experience and is staffed by licensed clinicians. Their program has created life-altering changes by helping women to manage emotional overeating through the practice of mindfulness. For more information, visit www.fitwoman.com/binge.  

Do you have a health situation that makes intuitive eating difficult? Do you have doctors telling you that weight loss and cutting out certain food groups is required for your wellbeing? Do you just feel lost and want to help guide yourself toward food peace?? Listen now for some first steps on how to tackle it all. Subscribe and leave a review here in just seconds. Key Points: Reflections on the 2016 Election, the President-elect Donald Trump, and the fat phobia that has come along with his campaign. The difficulty in choosing not to diet, and dealing with the pressures from outside sources to continue down that path. Using food as a coping mechanism and a numbing agent for uncomfortable feelings. The vulnerability and fear of being thin. Coping with health issues, such as PCOS, while also dealing with a disordered relationship with food and your body. PCOS: weight gain, hormone destabilization, fatigue... what do we do?? Does intuitive eating really work for PCOS?? Or does "healing" PCOS require weight loss, as so many doctors suggest? The million dollar question: can someone work on intuitive eating (rather than dieting) AND manage their health with PCOS? HELL YES! Polycystic Ovarian Syndrome: a genetic and environmental syndrome that affects someone's hormones, which leads to high insulin levels and insulin resistance. These high insulin levels lead to a high drive to eat, especially carbohydrates, which can lead to weight gain. Weight loss is often the primary treatment from most practitioners. This can make delving into intuitive eating difficult! Other sympotoms can include hair growth and male pattern baldness. These symptoms can have a huge negative impact on the body image of someone dealing with PCOS. Self-care needs to be a priority for people with PCOS, especially getting enough sleep. Those affected with PCOS can actually use the delicate balance of their bodies to delve deeply into intuitive eating! Take notice of energy levels and mood, rather than weight and even hunger cues (hunger cues can be super difficult to interpret with PCOS!). Those with PCOS will probably need more protein than those without, especially at breakfast and before bed, to help with fatigue and appetite (but don't cut out carboydrates or fats!). Focus on healing your body and your soul... Sometimes, it's not about the food!! Sit with your vulnerability. (This is where therapy can come in handy! Therapists allow us the space to sit in that feeling.) Put weight loss on the back burner and check in with your body... how does it feel today? What self-care did I do that worked for me today? This will help lead you to food peace and body peace. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. PCOS and Food Peace tools Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode was sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: VIP Upgrades at Green Mountain at Fox Run On stays November 6 - December 17, 2016 Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services. See Details

Do you have a hard time eating without worrying about "good" and "bad" food labels? Do you feel like food is your enemy? Do you feel overwhelmed by all the nutrition info out there? Join Julie and fellow dietitian Fiona Southerland to start unpacking this issue! Subscribe and leave a review here in just seconds! Key Points: Our bodies have lots of different methods, including our brains and our intuition, to help them figure out what they needs in terms of food in order to feel satisfied and full. Healthy eating includes PLEASURE! Fiona Southerland joins to help answer this week's letter! Self-compassion and kindness is super important when we confront our beliefs related to food rules. We are not alone… so many of us feel this way. It's impossible to follow every single food rule! The more we try to follow rules and live in our heads (intellectualizing!), the less we listen to our body and intuition (innate wisdom!). There are so many crazy things going on in the world… why are we focused on whether or not something has gluten in it?! Even the professionals don't know everything about nutrition… it's confusing! When we try to control things that weren't supposed to be controlled (like our food intake) we go haywire. Our culture is confusing health with our appearance (like our body shape). Our expectations about the female body inform our opinions of health. Fiona's "Build up and let go model:" build up our skills of inner awareness, which will allow us to let go of rigidity. We need skills related to our intuition in order to drop the food rules and stick to it! How do we find a stable place outside of food when we feel out of control with our body? The wise parts of us are not perfect! Intuitive eating can become another set of diet rules… don't let it! The foundation of intuitive eating is unconditional permission to eat. We must help people build long-term resilience against the cultural crap! Self-care and personal connection are super helpful for our wellbeing, and we have to return to our well of wisdom and call upon a stable place of self-compassion to take care or ourselves and move past cultural expectations. Intuitive eating is s different way of BEING with food. It's peace. But it's scary, and that's okay! Perfectionism and the all-or-nothing approach can get in the way of healing around food. Fiona says, “Reassurance without assurance”… we will support you through the confusion! HEALING YOUR RELATIONSHIP TO FOOD IS MESSY!! (Cultivate the mess!) Although knowledge is important, it can take us away from living. It's time to slow down and hone in on our intuition. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Work by Ellyn Satter Intuitive Eating by Evelyn Trioble and Elyse Resch Embody by Connie Sobczak The Diet Survivor's Handbook by Judith Matz and Ellen Frankel Find Fiona Southerland at Body Positive Australia! Find her professional development, resources, and workshops about mindfulness and intuitive eating for dietitians at The Mindful Dietitian Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode was sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: VIP Upgrades at Green Mountain at Fox Run On stays November 6 - December 17, 2016 Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services. See Details

Are you ready to heal your relationship with food yet stuck?? How do you make amends with food and your body when disordered eating is all you've known? Are you ready to make a change yet unsure of the steps? Listen now for a new set of directions. Subscribe and leave a review here in just seconds. Key Points: Julie needs your letters! Send your letter detailing your complicated relationship with Food to LoveFoodPodcast@Gmail.com. You've been fighting for many years and I appreciate that is exhausting! The doctor's comment did not cause this struggle yet totally F-ed it up! Doctors pointing out fat bodies as wrong happens too often and leads to distrusting the body and feeling unacceptable. I wish health providers knew their power to prevent eating disorders especially when a mom brings her child in concerned about disordered eating. To health providers: don't say they should lose weight or exercise more!! Shame in the food choices: food dichotomy doesn't promote health. Food isn't supposed to have this much power and pride. Food gets too much power. It doesn't deserve it! Bulimia's behaviors promote fluid shifts, puffiness, and body shame. Relationships heal this. They are much more important and valuable than this eating disorder. Next steps are painful BUT all worth it because recovery will allow these relationships to continue to blossom and fulfill your life. You need to choose from a "healthy" weight loss journey OR eating disorder recovery? Can't have both. We can't make peace with food AND pursue weight loss. Pursuing weight loss will only enhance eating disorder behavior and negative body image. Healthy relationships are not compatible with the eating disorder. Unconditional acceptance and respect is what is missing. Take it slow. Day by day. Surround yourself with helpers. Be mindful to pick a helper that is body positive. Show Notes: Link to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Season 1's Food Peace Syllabus. Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD. This episode was sponsored by my friends at Green Mountain at Fox Run. A special promotion for Love Food listeners: VIP Upgrades at Green Mountain at Fox Run On stays November 6 - December 17, 2016 Green Mountain at Fox Run is offering special upgrades for one+ week reservations through the end of the year. Receive a free room upgrade and $250 credit towards amenities and professional services. See Details

Body-positive dietitian Marsha Hudnall, MS, RD, shares how she achieved her decades-long recovery from eating disorders, why she gravitated toward Health at Every Size and intuitive eating in her work, how she teaches clients to change their thoughts about their bodies, and lots more!  A registered dietitian nutritionist, Marsha has been a voice of reason for the last three decades in helping people move away from diets, using her personal and professional experience to give hope to women that overcoming eating and weight struggles is possible.  Since 1986, Marsha has been a part of Green Mountain at Fox Run, the Vermont women's retreat for healthy weight and well-being that pioneered the non-diet approach to health and healthy weights. An accomplished writer, she has produced a body of work that reflects her desire to help women move away from restrictive notions of food and health. She has written hundreds of articles for popular magazines, newsletters and professional journals, and has worked extensively on a national basis to produce curricula and pamphlets to educate the public about nutrition and about the impact of dieting on eating behaviors, including binge eating and emotional eating. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

Fox Run Vineyards is hosting the 24th Annual Glorious Garlic Festival (https://www.foxrunvineyards.com/events-garlicfestival.asp) August 6th and 7th. This year's food demonstrations tent will feature two of our favorites from Linden Street, Ben Dailey from .Cebo and The Linden Social Club's (http://www.thelindensocialclub.com/) Max Bonacci. Max is our first guest this week. He's joined by Chef Brud Holland and Fox Run Vineyards' Scott Osborn. Thanks to Shrimps (www.shrimpstank.com) for the swell theme music!

If you've always been on a diet or off a diet bingeing, then you can relate to this episode's letter writer. Do you yearn for a healthy relationship with food yet can't stop bingeing? Listen now for strategies to ease your mind and promote healing. Subscribe and leave a review here in just seconds. Key Points: Overweight = Over What?? What if no one ever told you your weight was wrong? How would you relate to food and your body? Important questions to consider as working toward healing. Healing can happen by honoring the valid functions and roles food plays in life and coping with life's transitions, stressors, and traumas. Healing also happens when we jump off the diet train instead of focusing on being on or off the wagon. Disembark now! Grief work will find a place in this space and that's ok. What if focused more on a healing relationship with food instead of a healthy relationship with food? Will be less all or nothing and pefectionistic tendencies (which helps no one experience health). Show Notes: Kari Anderson DBH, LPC from Green Mountain at Fox Run helps Julie answer this letter. You can reach her at Kari@FitWoman.com. She is amazing and a source of healing for many. Green Mountain at Fox Run blog and information on their Pathway Program for Binge and Emotional Eating. Love What You Eat, Eat What You Love for Binge Eating by Dr. Kari Anderson and Dr. Michelle May Eating Disorder Dietitians Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series. Give me feedback via Twitter @EatingPermitRD.

Tracklist 01. Unquote - Hide your tears because we are in heaven 02. BOP - The backbone flute 03. Lung feat. Rachel K Collier - Why does anyone ever do anything 04. Enea - Air 05. Kije - La guerre oubliee 06. Ashjerona - You got me 07. Moko - Ceremony 08. SPY and Total Science - Double trouble 09. Gerwin and Nuage - Back in the moments 10. Random Movement feat. Jaybee & Adrienne Richards - Ahead of it all 11. Pulsaar - Anticipation management 12. Technicolour & Komatic - Ever after 13. Intelligent Manners - Numb 14. DuoScience - Lunar 15. Intelligent Manners - Miracles 16. Spectrem - Run 17. Madmen and Poets - Scandinavian sunday 18. Atlantic Connection - One moment 19. Calibre and Marcus Intalex feat. Fox - Something heavy 20. John B - Key west (204 remaster) 21. Bachelors Of Science - Beats still own the rhythm 22. Greg Packer - Youre the one (204 remaster) 23. Intelligent Manners & Enei - Midnight runaway 24. Xsessiv, Mesh, Greg Packer - Elusive (Greg Packer remix) 25. Exile feat. Breakmaus - Arrested (John B remix) (204 remaster) 26. Contract Killers - The life moments (Soundwall VIP) 27. Paul SG - Lady 28. Enea - Feeling of my heart 29. Intelligent Manners - Everyday is the same 30. Malaky - Falling 31. Pulsaar - Hitchhikers blues 32. Physical Illusion & Sunny Crimea - Voyage 33. John B feat. Jillian Ann - Love again (Till Sunrise mix) 34. Kabuki feat. Jenna G - Just Hold On (Serum remix) 35. Pulsaar - Pure passion 36. nClear and Eugenics Eight - LA nights 37. Calibre and Marcus Intalex feat. Fox - Run away 38. John B - Take me to la cinta 39. Semi Sense - Fast days 40. Enea - Bright 41. Conspire - Just listen 42. Pulsaar & Paul SG - City trip 43. Command Strange - The first the last my everything 44. Pulsaar - Love letters 45. Paul SG - An indiscreet proposal 46. Random Movement - When daylight comes 47. SPY and BCee - Stardust 48. Duoscience - Reasons for living 49. dRamatic & dbAudio - Delivery 50. Intelligent Manners - Love is love 51. DuoScience - Think you know 52. Command Strange and Dynamic - Future perfect 53. Maduk - Avalon VIP 54. Packer and Rhodes feat. Natalie Slade - If i never 55. Actraiser - Full moon 56. Paul SG feat. T.R.A.C - Stay classy 57. Pennygiles - Fluid motion 58. Macca and Hosta - New begnnings 59. Dexcell feat. Katies Ambition - Close your eyes 60. Foreign Concept - Endless fade 61. A Sides feat. Spikey Tee - Reminisce 62. Anth M & Msdos - Child In time 63. Duoscience - I have a dream 64. Command Strange - Remedy 65. Nelver - I need you VIP 66. A Sides feat. Vanessa Freeman - This is your time 67. Nu Tone - Get it on