Podcasts about ellyn satter

We may all think and process information differently, but it's true that some diagnoses make parenting feel a lot more difficult on a day-to-day basis.You'll receive a heavy dose of empathy and understanding from this interview, along with some very practical strategies to create an environment in which your children can thrive.Ginny and I talked about:How ND kids struggle with executive function, big emotions, and emotional regulation, but can often be gifted with exceptional creativity, intellect, and problem-solving abilities.Why “routines” include both structure and flexibilitySilver linings and signs you need to get kids to clean the bathroomWhy a growth mindset must be in your toolboxThe beauty of suffering, how to infuse challenges with meaningWhere to find role models with differently wired brains for your kids!Resources We Mention for Neurodivergent ParentingRegister for #LifeSkillsNowGinny uses Ellyn Satter's division of responsibilityGet my best tips for picky eaters hereGinny has a list of saints who had some type of neurodivergenceGet Ginny's booksBlink and We'll Miss It: Amazon, BookshopGod's Kintsugi: Amazon, BookshopFind Ginny online: Quirky Catholic Kids, GinnyKochis.comFollow her on Join us for free #LifeSkillsNow camp this summer! Register at https://www.kidscookrealfood.com/lifeskills4! Kitchen Stewardship Kids Cook Real Food follow Katie on Instagram or Facebook Subscribe to the newsletter to get weekly updates YouTube shorts channel for HPH Find the Healthy Parenting Handbook at kidscookrealfood.com/podcast Affiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

Challenge conventional wisdom about "tough love" with evidence-based approaches that prioritize connection over compliance and control. In this episode, we explore how to prepare children for the real world without sacrificing their authentic selves. Drawing on research about food habits, screen time, social expectations, and discipline approaches, this discussion offers balanced strategies that prioritize connection over control. You'll learn how to guide children through external pressures while helping them develop critical thinking skills and maintaining their inherent wisdom. Questions this episode will answer How can I help my child navigate a world of hyper-palatable foods without creating unhealthy food relationships? What's the evidence about screen time and video games, and how can I approach them constructively? How do social systems pressure children to conform to limiting gender roles and expectations? Is traditional discipline truly preparing children for the "real world," or is there a better approach? How can I honor my child's authentic self while still giving them tools to succeed? What you'll learn in this episode The truth about BMI measurements and research on body size that contradicts common assumptions How the Division of Responsibility model can transform mealtime struggles Why video games don't increase violence and may offer surprising benefits Practical ways to help children develop critical thinking about media messages How to identify the unmet needs behind challenging behavior The concept of "traumatic invalidation" and its impact on children's development Step-by-step approaches to build children's self-regulation around screen time How to create meaningful conversations about problematic messages in children's books Ways to validate children while preparing them for life's challenges This episode offers a thoughtful examination of the tensions between societal pressures and children's innate wisdom, providing practical guidance for parents navigating these complex territories. Rather than offering quick fixes, we focus on building connection as the foundation for helping children develop resilience and discernment. Other episodes mentioned 007: Help! My toddler won't eat vegetables 140: Mythbusting about fat and BMI with Dr. Lindo Bacon 142: Division of Responsibility with Ellyn Satter 218: What children learn from video games 106: Patriarchy is perpetuated through parenting (Part 1) 050: How to raise emotionally healthy boys 083: White privilege in parenting: What it is & what to do about it 238:...

Text Dr. Lenz any feedback or questions In this special two-part interview, Keira Oseroff Lambert, an expert in eating disorders, delves into the challenges surrounding food, eating, and nutrition. The discussion highlights influential models like Ellyn Satter's division of responsibility, strategies for addressing sensory sensitivities, and practical advice for supporting neurodivergent individuals. The interview provides valuable insights for parents, caregivers, and anyone interested in understanding the dynamics of eating behaviors.00:00 Introductions02:08 Keira's Journey and Professional Background04:24 Introduction to Ellyn Satter and Her Work06:30 Implementing Ellyn's Models in Real Life07:17 Personal Experiences and Professional Growth17:37 Practical Advice for Parents and Caregivers18:42 Challenges and Strategies for Picky Eaters39:14 Accommodating Neurodivergent Individuals51:48 Conclusion and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Hey, everyone. Welcome to the Child Anxiety FAQ podcast, where we tackle your pressing questions about child and teen anxiety. I'm Dawn Friedman, your host, with over 30 years of experience working with kids and families. In this week's episode, we'll confront a dilemma many parents face: should you let your anxious child have a phone? This question isn't straightforward, especially when considering the myriad complications of digital life, such as social media, online games, and the addictive nature of screens. I'll guide you through the difference between restriction and caution, provide insights into how to navigate these choices, and share strategies for fostering healthy digital habits. So grab a cup of coffee, settle in, and let's dive into this critical conversation about kids, screens, and anxiety. Also! Mentions in the podcast! https://www.ellynsatterinstitute.org (Ellyn Satter, creator of The Division of Responsibility around feeding) http://ChildrenandScreens.org (a great resource with free webinars and a super useful newsletter)

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about...     3:02 - The combination of a child who loves eating and a mom's anxiety about how much she is eating can be tricky.   4:04 - Strategies for slowing down mealtimes to build your child's ability for "tuning into their belly" versus just enjoying the taste of the food.   5:29 - What types and methods of restrictions are appropriate and which ones do you want to try to avoid.   10:42 - Understanding what is your job as a parent and what is your child's job, from the division of responsibility principles from Ellyn Satter's work.   12:14 - Limiting foods that are highly enhanced to make the flavors so rewarding that hunger/fullness cues are easily drowned out by the desire for more dopamine hits.   16:51 - Zoom out and look at meals of the week versus each individual meal.   17:44 - If your child does eat too much and feels uncomfortable from being too full, that can help them learn too.       REFERENCES AND RELATED RESOURCES:  

Episode #7: A mum's journey through picky eating and food phobia. Today I'm chatting with Raylene, mum to two boys, one who has been a picky eater most of his life and is now 11 years old. We chat about: - how the picky eating started - things they have tried - what is the most frustrating/ worst part of picky eating - how she looks after her own health and lots more. SUCH a big thank you to Raylene for being so honest and sharing such powerful and personal things about her life. Raylene is an absolute ray of positivity and it really shows throughout this chat. She has some valuable life wisdom to share, which I think can apply to everyone- not just parents of kids who are picky eaters! Raylene calls Baileys picky eating "food phobia", which may be classified as ARFID (avoidant/restrictive food intake disorder). ARFID is a relatively new 'diagnosis' of food avoidances. You CAN get help, by seeing a professional trained in the SOS approach to feeding, which could be a speech pathologist, psychologist, occupational therapist or dietitian. As always, if you are worried- you know your child the best so please seek assistance from a professional, this podcast is not meant to be used in the place of professional advice, and is more general in nature. To check out speech pathologists in your local area, please go to the 'find a speech pathologist' function on the Speech Pathology Australia (SPA) website. SPA also have some great resources for parents: www.speechpathologyaustralia.org.au If you would like to check out my Teachers Pay Teachers resources, here's the link: https://www.teacherspayteachers.com/Store/Jenna-Z-The-Slp Here's the link to my instagram page if you would like to get in touch: https://www.instagram.com/jennaz_theslp Here is the SOS approach to feeding website: https://sosapproachtofeeding.com/ And the eating myths that we discussed: https://sosapproachtofeeding.com/top-10-myths/ And here is some information about the division of responsibility by Ellyn Satter: https://www.ellynsatterinstitute.org/ The Raising Children's Network is a great place to start for checking on developmental milestones: https://raisingchildren.net.au/ If you liked what you heard, please subscribe to be first to hear the next episodes!

Episode #6: My top tops for picky eaters coming to your earholes! Today we are chatting about all my top tips for picky eaters, from over 10 years of working professionally with picky eaters.. and almost 5 years of personally dealing with toddlers. I chat about: - how to make foods feel 'same' and not 'new' - making small changes - eating veggies in chip form - the importance of modelling and lots more. Also a bonus, chatting about how I've been trying to put a positive spin on promoting mental health after listening to a podcast episode from the amazing Pop Culture Parenting (link below). And a quick PS how cute is the new intro :) As always, if you are worried- you know your child the best so please seek assistance from a professional, this podcast is not meant to be used in the place of professional advice, and is more general in nature. To check out speech pathologists in your local area, please go to the 'find a speech pathologist' function on the Speech Pathology Australia (SPA) website. SPA also have some great resources for parents: www.speechpathologyaustralia.org.au If you would like to check out my Teachers Pay Teachers resources, here's the link: https://www.teacherspayteachers.com/Store/Jenna-Z-The-Slp Here's the link to my instagram page if you would like to get in touch: https://www.instagram.com/jennaz_theslp This was the episode of PERMA from Dr Billy Garvey and Nick in Pop Culture Parenting: https://open.spotify.com/episode/4XKmIEXu9N8eXKK60QKhck?si=YySfI5uSQw-UOjxclqnj2g Here is the SOS approach to feeding website: https://sosapproachtofeeding.com/ And here is some information about the division of responsibility by Ellyn Satter: https://www.ellynsatterinstitute.org/ The Raising Children's Network is a great place to start for checking on developmental milestones: https://raisingchildren.net.au/ If you liked what you heard, please subscribe to be first to hear the next episodes!

Episode 5! All about one of my favourite topics- picky eaters! Today we are chatting all things picky eaters. I'll discuss -what makes a picky eater versus just your average 2 year old?! -why are some kids picky? - things you can do that may make picky eating less likely (although it will happen to all children at different points in their life) - food nutrition groups versus textures - what is a food jag? -and much more.. also a bonus, teaching gratitude to kids- how do you do it? and a little nugget of gold from my parenting journey so far. And a quick PS how cute is the new intro :) As always, if you are worried- you know your child the best so please seek assistance from a professional, this podcast is not meant to be used in the place of professional advice, and is more general in nature. To check out speech pathologists in your local area, please go to the 'find a speech pathologist' function on the Speech Pathology Australia (SPA) website. SPA also have some great resources for parents: www.speechpathologyaustralia.org.au If you would like to check out my Teachers Pay Teachers resources, here's the link: https://www.teacherspayteachers.com/Store/Jenna-Z-The-Slp Here's the link to my instagram page if you would like to get in touch: https://www.instagram.com/jennaz_theslp Here is the SOS approach to feeding website: https://sosapproachtofeeding.com/ And here is some information about the division of responsibility by Ellyn Satter: https://www.ellynsatterinstitute.org/ The Raising Children's Network is a great place to start for checking on developmental milestones: https://raisingchildren.net.au/ If you liked what you heard, please subscribe to be first to hear the next episodes!

TRIGGER/CONTENT WARNING: disordered eating, weight, dieting --- Amelia and Dina dish about diet culture, negative body images, and language that can negatively affect children as they grow up. Amelia Sherry, MPH, RD, CDN, CDCES is a Registered Dietitian (RD) who uses a non-diet, weight-inclusive approach when working with her clients. She's also the founder of NourishHer.com, an online space dedicated to helping parents understand positive ways to parent around food and body image, and recently published Diet-Proof Your Daughter, which supports her philosophy around raising children to have a positive relationship with their bodies and food. You can connect with Amelia on Instagram at @ameliasherryRD (https://www.instagram.com/ameliasherryrd/) and learn more about her services and resources on her website, https://nourishher.com/. ---- GIVEAWAY: If you're watching this episode between Tue, Feb 13 – Wed, Feb 28, head to Amelia & Dina's Instagram pages to find the giveaway post on how to enter to win a *FREE* signed book of Diet-Proof Your Daughter from Amelia or e-mail info@dishwithdina.com with the codeword “DIETPROOF”. Giveaway ends 11:59pm ET on Wed, Feb 28. One winner will be randomly selected and announced on Thu, Feb 29. ---- Mentioned in this episode: Ellyn Satter (the division of responsibility): ⁠https://www.ellynsatterinstitute.org/ DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠. Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support --- Support this podcast: https://podcasters.spotify.com/pod/show/dishwithdina/support

For Chanel Kenner, her lifelong dedication to developing a health and sustainable relationship with food began very personally. She needed to make some serious life changes and understand those were changes she would live with daily, for the rest of her life.   Today Chanel is a dietician who helps clients understand the concept of diet, which can have both positive and negative implications depending on individual interpretations. She emphasizes the importance of understanding that diet refers to an individual's habitual eating pattern, which can be influenced by cultural, social, and personal aspects.   She also discusses the concept of food shaming, particularly in schools, and the importance of promoting a positive conversation about food. She advocates for Kenner advocates for the Ellyn Satter method of feeding, which involves parents deciding what food is served, when, and where, while children decide what they will eat and how much. This approach promotes autonomy and a healthy relationship with food.   Listen For 4:41 The Role of Parents in Recovery from Eating Disorders 8:47 Empowering the Individual in Recovery 15:20 Challenging Diet Culture and Food Shaming 28:48 Promoting Positive Food Relationships in Children   Leave a rating/review for this podcast with one click   Guest: Chanel Kenner, RDN Instagram | Facebook | Website Download Chanel's free nutrition guide for parents of “picky eaters”   Contact Kate: Email | Website | Kate's Book on Amazon | LinkedIn | Facebook | XSee omnystudio.com/listener for privacy information.

Jennifer Broxterman Registered Dietician and Founder of Prosper Nutrition Coaching joins Mikki and Jeff in a lively metaphor-rich conversation to talk Nutrition Coaching for Coaches and gives excellent advice concerning youth and nutrition discussions. Episode Highlights:2:59 Becoming a better coach4:07 Elevating skills, complex to simple as a behavior change facilitator5:25 Sherpas, climbing mountains and a clients definition of success7:26 Planting seeds, youth and the power of words8:06 Dinner Parties and Childhood feeding Practices, Ellyn Satter and the Division of Responsibility (DOR)11:04 On Rewards, bribes and punishments12:20 Fun Fact: It takes kids 20 exposures to "like or try" new food13:50 What if we take terms away? and we just offer foodsHashtags and links:#ProsperNutrition#JenniferBroxterman#prospernutritioncoaching#ellynsatter#Youthfitnessgames#YouthPhysicalEducation#Physicalliteracy#youthhealth#youthperformance#theyouthfitnesspodcast#youthfitness#youthsport#functionalfitnessyouth#thebrandxmethod#theathletecoachnetwork#jeffandmikkimartinhttps://prospernutritioncoaching.comhttps://prospernutritioncoaching.com/LiftOffhttps://thebrandxmethod.thinkific.com/collectionshttps://www.instagram.com/theacn.app/https://www.instagram/com/prosper_nc

In this episode of the Can I Have Another Snack? pod, I'm speaking to Kevin Jarvis about Avoidant Restrictive Food Intake Disorder, or ARFID - a feeding difference that presents differently for different folks but might be characterised by a relatively limited number of preferred foods, sensory processing differences, and fear of eating. It also often intersects with OCD, Autism and other divergent neurotypes. Today we're discussing the things Kevin wished more caregivers knew about ARFID. Feeding differences are so often framed as ‘picky' or ‘fussy' eating and we are handed strategies to ‘fix' the so-called problems. These feeding therapies — rooted in the medical model of health — can often be traumatic and lead to masking. But what if we viewed feeding differences through the lens of acceptance? How might we be able to better support and accomadate feeding differences? Kevin shares some insight based on their own lived experience - I hope it helps parents and carers of kids with ARFID better understand their experiences. Can I Have Another Snack? is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We touch on some distressing experiences around ED treatment and trauma in this episode, so please look after yourself and skip this episode if you're not feeling up to it.Follow Kevin's work on Instagram here.Join Kevin's ARFID Peer Support Space on Facebook here.Follow Laura on Instagram here.Subscribe to my newsletter here.Here's the transcript in full:Kevin Jarvis: And I got a dietician and within 20 minutes of talking to her, she's like, have you ever heard of ARFID? I was like, no. So we like went on a deep dive about that, what that was. I was like, holy shit, like there's a name for something i've been experiencing my whole fucking life. What?INTROLaura Thomas: Hey, and welcome to the Can I Have Another Snack? podcast, where we talk about food, bodies, and identity, especially through the lens of parenting. I'm Laura Thomas, I'm an anti-diet registered nutritionist, and I also write the Can I Have Another Snack newsletter. Today I'm talking to Kevin Jarvis. Kevin, who uses they/them pronouns, is a mad, disabled, and queer artist from so-called Western Massachusetts, located on the Pocomtuc People's Land.Kevin's art and activism speaks to their lived experience with mental health in an unfiltered way. They exhibit a passionate effort towards making the world a more accessible place for everyone, and their lifelong struggle with things like ARFID, chronic illness, and mental illness fuels this passion. When they're not painting, sculpting, making, or building something, they enjoy being at the Nubble Lighthouse, hanging with their cats, Tucker and Potato, which is potentially the best name I've ever heard for a cat, cooking, and getting lost in the woods. So I asked Kevin to come onto the podcast to speak about Avoidant Restrictive Food Intake Disorder, or ARFID. A lot of you have been asking me for more content around feeding neurodivergent kids, and there's a huge overlap between ARFID and various sensory sensitivities and divergent neurotypes. So I wanted to speak to someone who had some lived experience to talk about the things that they wished more caregivers knew about this feeding difference. We touch on some distressing experiences around eating disorder treatment and trauma so please look after yourself and skip this episode if you're not feeling up to it. Before we get to Kevin, I want to remind you that the Can I Have Another Snack? universe is entirely listener and reader supported. If you get something out of the work we do here, please consider supporting us by becoming a paid subscriber.It's £5 a month or £50 for the year, and as well as getting you loads of cool perks, you help guarantee the sustainability of the newsletter and the podcast. You have a say in the work that we do here, and you help ensure I can keep delivering deeply researched pieces that provide a diet culture-free take on hot nutrition topics like ultra processed foods, the Zoe app and a deep dive on helping kids have a good relationship with sugar. All of those you can find at laurathomas.substack.com and I'll link to them in the show transcript as well so you can find them. And if you're not totally sold yet, then maybe this lovely little review that I got recently will help convince you. So this reader wrote, “I feel so lucky that I found your work around the same time I started feeding my kid real, in inverted commas, food. They mean solid foods! It saved me so much angst and has allowed me to relax and really enjoy seeing him explore eating. Your essay on sugar especially was a game changer. I'm sure it won't always be plain sailing, but I feel much more prepared to ride the waves of his changing appetite and taste as he grows, accepting them as a feature and not a bug. So hopefully he can have a much more relaxed relationship to food than I had for a long time. And I pay my £5 a month because I so value the work you put into your writing and think it's worth paying for. There's loads of free advice out there, but I never really know what I can trust. This is such a safe haven.”So thank you for that really lovely review. And yeah, it's £5 a month or £50 for the year. You can sign up at laurathomas.substack.com or check out the show notes for this episode for all the links. And if you can't stretch to a paid subscription right now, you can email hello@laurathomasphd.co.uk for a comp subscription, no questions asked, and just put the word ‘Snacks' in the subject line. And those comp subscriptions are also made possible by supporting subscribers. So thank you if you are a fully paid up member of the community. Alright team, here's Kevin.MAIN EPISODELaura Thomas: Hey, Kevin, thank you so much for joining us. I was wondering if we could start by saying a little bit about yourself and the work that you do.Kevin Jarvis: Yeah, so I'm Kevin. I'm from Western Massachusetts. I use they/them pronouns. Yeah, I'm just like a disabled queer content creator and chef and peer mentor. I do a lot of work around eating disorders in the trans community and like neurodiversity and eating disorders. More specifically talking a lot about ARFID. And what that is and what it means to be a fidder, which is a term I coined for people with ARFID. People have enjoyed it. So yeah, just like what it's like being a fidder and like how the world, and providers specifically, can do better. Yeah, and i'm also a cat dad which feels important to always add.. Yeah, like I also have a wonderful fiancé but also…cat dad.Laura Thomas: I love that's where you derive your identity. And I also love that you were the person that coined the term fidder, I think, for lots of other kind of neurotypes…there's like a cute little name for them. ARFID didn't have one until you came along, so thank you for that.Let's maybe start by explaining what exactly ARFID is, because I think my audience might have heard me use that term or use the term 'feeding differences', but they may never have had it properly defined. So do you want to start by explaining to us what exactly ARFID is?Kevin Jarvis: Yeah, I would first say to get rid of the DSM definition and don't go by that if you've never heard of it because it's all a lie. But ARFID stands for Avoidant Restrictive Food Intake Disorder, so it's this fear of eating or the concept, like the fear of the concept of eating, due to like textures and tastes and fear of choking.So when I talk about ARFID, I break it into two categories. There's a few different categories, but like the two main ones are like having it from birth and like connecting that to your neurotype. So for me, I'm autistic and I think ARFID has just forever been in my life because of that. Not saying every autistic person has ARFID, but the crossover between the two is really large. And then there's folks that like might have had a fear... like might have choked or swallowed something wrong or gotten really sick from eating and they developed ARFID later in life. So those are like, the first two ways I like to think about it.And then I also think about it as like people that are avoiding certain foods, but still getting nutrition where that avoiding part comes in. And then the restrictive part... people are restricting a lot and not taking in a lot of food for the same fears, fear of choking, fear of all the textures.Yeah, and there's also a large crossover of ARFID and OCD and anxiety and queerness and neurodiversity. Yeah, it's all one big population of things, but I would also add that in the DSM and in treatment centres, but I'll also add that you can't have, quote, can't have body dissatisfaction with ARFID, and that's complete bullshit and it definitely can exist, especially if the crossover between queerness is there and neurodivergence is there. Like it's just unreal to say that you can't have body distress and a lot of people get misdiagnosed for that. So that would be my very short answer of what ARFID is.Laura Thomas: Yeah, there's so much to unpack just in what you said there, but I think that point that you made at the end is that...often if we're looking at it purely through the lens of the DSM, we sometimes label people incorrectly with anorexia nervosa or another eating or feeding disorder because they have the body image component because that's how the DSM kind of pigeonholes people. Basically the DSM says that folks who have ARFID do not have body image disturbances, is the vernacular that they use. So it must be anorexia because... that has a weight and shape concerns component to it, but what you're saying is that you can have ARFID, you can have body image disturbances, and it's not anorexia or another feeding or eating disorder. It's still ARFID. Those two things can coexist together. People get misdiagnosed and then that has like huge implications for the support that they can access and get.Kevin Jarvis: Yeah I was misdiagnosed as anorexic and there were definitely anorexic tendencies and you can have both. But I wouldn't say that was, like, the main issue so I did four or five months of treatment for the wrong thing, and it traumatised me, and scared me into foods and things that still affect me three years later.You can have both, and also you can just have ARFID and hate your body that's also real.Laura Thomas: Look at the culture that we live in, right? It's very difficult to not hate your body in the cultural conditions that we're swimming in. Okay. Yeah. My next question was going to be, can you tell us a bit more about your story and your experiences with ARFID and how you figured that out? It sounds like from what you were saying, it's always been a part of you, but maybe you were told it was something else, I don't know. So I'd love to hear more about that journey and figuring out that this was ARFID.Kevin Jarvis: Yeah, so I always grew up just being called a picky eater, which now I despise that more than anything in the world. And when people are like, picky eating and ARFID, no it's, it's like far more than just your average quote, picky eating. So I was just labelled as the picky eater, and...I don't know. My childhood was pretty great with like food wise stuff, but the older I got and the more I, like, voiced my concerns, it was just…grow up, like you're older now. You should be eating more things, like this was cute when you were a kid, but you're an adult now. So when it came time that everyone in my life was like, hey, I think you need to get some help get some support, I wasn't involved in the eating disorder world. So I didn't know how traumatic treatment centres can be. So I did go to one and yeah, I was misdiagnosed on the first day and the whole time I was there it was very like, okay, let's get Kevin weight restored which..whatever that…whatever...Laura Thomas: Yeah, that's a whole other podcast.Kevin Jarvis: Yes, let's get Kevin to where - quote - they should be and then we'll worry about some other stuff. And I just remember one day distinctively I was told that, like I needed to eat a bowl of Froot Loops and not separate them by colour and it's…okay, who is that harming? Who's being harmed by me enjoying just the silly little game? Like, I can not do it, but also it is calming, and who cares? And it was just like, the whole time I was there, that was it. It was like, oh, let's get Kevin to eat their sandwich put together and not apart. And it's okay, but who's that actually hurting other than now me, and bringing it back? So yeah, I didn't have a great time there and they were randomly ended up telling me it was time for me to leave and then they didn't set me up with a care team afterwards. They just dropped me off. I sent several emails, just never heard back from them again. So I had to figure my own thing out.And I got a dietician and within 20 minutes of talking to her, she's like, have you ever heard of ARFID? I was like, no. So we like went on a deep dive about that, what that was. I was like, holy shit, like there's a name for something i've been experiencing my whole fucking life. What?So that was only three years ago that I learned that there was a word for it and then I got dropped by a couple care people because there's just like... I mean, preaching to the choir, but like as you know, there's just like these golden standards that patients should be meeting in care and I wasn't meeting them because it wasn't like neuro affirming care and it wasn't ARFID affirming care so they were actually just making everything worse and when you don't hit their goals you're like labelled a liability and then you're just dropped.So I was dropped a few times. I was like this is fucking bullshit. So I made my own Instagram page and was like, I'm going to create the space that doesn't exist. And now I run support groups every month over there. I've done a few trainings. I've done some consultations. But it's really mostly about building and fostering communities.  So that's kind of where I am now and how that all came to be.Laura Thomas: Yeah. Okay. Wow. The treatment that you received, it just sounds so horrendous, but I know that, unfortunately, it's not uncommon to receive that type of, and I'm using like air quotes, care, because it's anything but care. It sounds like when you found that dietitian that was able to tell you, actually, I think we're dealing with something else and this is what it is, that seemed to be so affirming. Whereas the rest of your treatment was not affirming and was not offering support and accommodations, which is what anyone with even just a drop of knowledge about ARFID would be pushing for. So yeah, I'm just so angry and upset for you that has been your experience. I wonder if you could maybe say more about the intersection of ARFID and autism, because, when did your autism diagnosis come into play? Or is that something that, you've even had formally diagnosed?Kevin Jarvis: Yeah, so when I was a kid, I think  the vibe that kind of still exists is like diagnoses hinder you. So I wasn't diagnosed. And I still haven't been, because now that I know okay, first thought is like, there's so much to say, but my first thought is first of all, that's bullshit, and it wouldn't have hindered me, it would have made my life significantly easier and now that I'm an adult, I'm like, okay well, It's harder to adopt children if you have an autism diagnosis.There's like certain countries you literally can't even go to if you have a diagnosis. And there's so much stigma that I'm like, I'm glad I don't have a diagnosis. And also, it would be really affirming and nice to have a diagnosis. Laura Thomas: It's so complicated, like that whole, whether it's ADHD or autism or Tourette's or anything that falls within the neurodivergent umbrella, like it's such a complex mix of whether or not to get a diagnosis. Because as you say... for some people, it might open the appropriate doors for support and care but by opening those doors, you might be shutting other avenues of possibility. So like, oh, it's such a head fuck to sit with. Do I/don't I go for a diagnosis?Kevin Jarvis: Yeah, like you're telling me I can't adopt children because I'm autistic? That's wild. So yeah, I don't have a diagnosis, but self diagnosis...Laura Thomas: Oh, it's totally valid.Kevin Jarvis: Yeah.Laura Thomas: I'm conscious that parents might be listening and another sort of thread of this is around medication and that being like a form of support that you might not be able to access. Now, we could debate, the merits of medication as well.And whatever, it's just trying to encourage people to conform to neurotypical capitalist bullshit standards. And at the same time, they can be a really helpful support for folks. So yeah, I just want to give that like side note.Kevin Jarvis: Yeah, and a side note is that A lot of people with ARFID if they are autistic, their muscle tone is pretty bad and like I could easily get OT and speech Therapy right now, which I need if I had that diagnosis. So again, it's just like... it's all bullshit.But yeah, so I would say like some of the main differences with autism and ARFID is like the fear is really different. So there's foods I don't like just because the texture is weird, but it doesn't terrify me to, like, have it around me. So that is like more just the autistic piece. And then the ARFID is just like literally the fear of eating, which is like so scary because you have to do it and like the work it takes to eat and like stuff like that.Laura Thomas: I suppose what I'm hearing you say is that when it comes to food specifically, they manifest slightly differently, but in an overlapping way, it sounds? And I was wondering, if you could speak to maybe any other clues, as it were... maybe growing up in your childhood, like you said that people labelled you as picky, which we've established as a problematic phrase, but I'm wondering for parents of kids... who, they're not sure like, is this just, your garden variety, picky eating from toddlerhood? Or is there something that might warrant some more support and help? If you look back, what were those sort of red flags for you in your childhood?Kevin Jarvis: Yeah, I think with ARFID, it's just I was so afraid to eat things. So like an example would be like, I enjoy my food separated, I think that's a very ARFID-y thing, but it could also be like an autistic thing, separating and sorting things is very calming. But the difference is if you give me a plate of everything touching, it's ruined now and I'm not going to eat it, while an autistic kid might just like divide it how they like it.Everyone's different, but those are like, that would be my first example. And like, eating around people too. You have to look like, is your kid afraid to be around people because the sensory overload? Or are they afraid to be around people because there's food? And now they have to make decisions about what they want to eat, and they have to eat in front of people. And another one is like I've always eaten with my fingers. I enjoy eating with my fingers and it's not because it's just like I enjoy it sensory wise which might be an autistic thing. It's because I need to know what is happening in my food and I need to be in control of what is happening with my food and if I'm eating with a fork there might be something hidden, which I think we're gonna talk about later, about lying to your children.Laura Thomas: Yeah, for sure.Kevin Jarvis: That was my experience, so now, as an adult, I enjoy picking through my food with my fingers. Just, it makes me feel better. So it's the anxiety...is your child doing it because it's calming? And are they self soothing, or are they fucking terrified?Laura Thomas: They're trying to find safety, it sounds like. That pulling food apart to make sure that there's nothing hidden in it…that to me sounds like trying to find clues that the food that you're about to eat is safe. And I think there's a part of that as well that's just a sort of human instinct like... my three year old, who, as far as I know, is neurotypical, he will often want to sit on my lap and eat my food because he's seen me eat it and he's like, well, if it's safe for you to eat, then... I trust you, so it's safe for me to eat.So side note for parents who have, like, toddlers and preschoolers who just constantly want to sit on your lap while they're eating. That might be why. But yeah, it's about that felt safety piece that is, is like just so fundamental when we're feeding ourselves or feeding other people.So you kind of alluded to some of the stuff that we're going to talk about. And basically, I wanted to talk to you about a post that you had written where you cover six things that you wished caregivers understood about kids with ARFID, which I'll link to in the show notes. But I thought it was such a great summary that I wanted to go through it with you today, so we'll go through each of the six points that you make and just break them down.So let's start with number one, which is that your child deserves autonomy no matter what. Can you say more about that?Kevin Jarvis: Yeah, so autonomy is like self government and making your own choices, and being in control of your own life and that's something most adults have, not everybody but it's like in regards to food, like you decide what you're going to eat, and you decide how it's cooked, and you decide when you're eating it, so it's kind of the same idea as that like, your child deserves the same thing. And like children know what they like and they know what they don't like. And it's just super fucked up to be like this is what is happening and this is what we're doing and this is how it's being done and I don't really care.And also this, forced oh, no, you like it. You do like it. You like it and it's like... how do you know that though? Like just because you like something doesn't mean your child's gonna like it so... the idea is like giving your child autonomy and like giving them... obviously not like free rein of the kitchen But like a step would be like…four options put in front of them. There you go. Now they have autonomy and what they're and like where you want to sit like these are the options of where you can sit or like these are the options for dips and like small steps like that and then eventually letting them make, like, help you make their grocery list and like help you grocery shop and have their own input and like... well, we need yogurt. So what kind of yogurt would you like? Yeah stuff like that autonomy and your children deserve it. They're like whole peopleLaura Thomas: Yeah. There's obviously... like you said there, there's a practical aspect of this that like, like young kids, especially little kids cannot go to the store and buy whatever or cook whatever they want, right? So there's like a part of this that, obviously, parents are going to have to be responsible for some of that decision making. But within that, where can you give them a sense of control, a sense of ownership over what they're doing? And that's why I talk so much about responsive feeding, one of the, like, the values of responsive feeding is autonomy. And so... there can be little things I've done a post, maybe probably a few posts that I'll link to in the show notes about this, but, things like family meals, where, if we put out various different options and let them put it on their plate for themselves, give them some control, give them some ownership.But the other piece that I'm thinking about here is also the bodily autonomy piece of respecting and honouring appetite. And if a kid says, I'm full, I'm done, and they've had two bites of, I don't know, rice, we have to also trust that piece and not override their hunger and fullness cues by saying, no, you haven't had enough to eat or you haven't eaten the right things or you need to eat a vegetable or whatever it is.Kevin Jarvis: Yes, it was very much like, growing up like, well, it's dinner, or you're just gonna go to bed hungry, or you can have peanut butter on toast. Oh! So because I don't like the food that you are making, I have to like, fucking starve for the night, and I'm not, again, not saying like, open up the pantries and let children run free, but also, yeah... Set mealtimes for a lot of autistic people, introception and like knowing what your body is wanting doesn't really exist. So for some people, yeah, like a very structured meal time can be very helpful. And then for other kids, like they just need to fucking graze all day and have meals on their own time.And it's okay to, like, leave food out. And that's like the chef part of me coming out. I'm like, how long you can leave food out and like stuff like that. And you can leave food out for a while and let them make their own decisions. Yeah, it's wild that parents are just like, no, you're not full. And it's oh, you're inside my body? You know what I want?Laura Thomas: Yeah. And I think what you're talking about is that a lot of advice in the kid feeding space is geared towards, like Ellyn Satter's division of responsibility, which says you have to have set meal and snack times, which for some kids is super helpful. Like the predictability, routine.And the idea there is that if a kid doesn't eat much at one meal or snack that like another meal or snack is coming up fairly soon so they can afford to kind of like mess up a little bit because there will be something else there. Like, I don't think there's anything inherently wrong with that, providing that there's some flexibility, right?But what I see is it being so rigidly applied and weaponised against people to say you should have eaten more at dinner time. We just had dinner. And kitchen's closed or whatever Instagram tells us to say to our kids.And I think the key thing for me is that every kid is going to be different as to the level of structure versus flexibility that they need. And even with my own kid, who again, probably is probably neurotypical is like…even that varies, like, from day to day, the amount of structure versus, like, freedom he needs.So yeah, super kind of nuanced conversation, but again, why like the response to feeding model can be really helpful because it encourages us to look at the individual kid right in front of us, rather than follow some rigid rules that some white lady made up in the 80s... we don't need that. Like, parenting has evolved, our understanding of neurodivergence has evolved. We know so much more than we did in the 80s. So we need to update these models that we're using to feed our kids.Okay. Number two is that your child isn't being dramatic or seeking attention. I love this one. Just let me know your thoughts on this.Kevin Jarvis: Yeah. So I think I always relate things back to myself. The panic attacks I would have over like, a meal having tiny pieces of onions in it and just being, like, called dramatic and told to suck it up, which is just like, rude and a lot of sexism and gross things. Your fears and your anxious thoughts are valid and so are your kids'.And like in the post I wrote about like… imagine you just wake up and the thing that literally keeps you alive brings you so much anxiety and like... your child probably hasn't been to therapy yet for it and doesn't have the language to use for it. And they're just so fucking scared. It's just like how can you say that's not like real or that they're seeking attention and like being dramatic. That's just bullshit. They're not seeking attention. They're fucking scared.Laura Thomas: Yeah. for a lot of kids, ARFID is like any other phobia, right? We're effectively like putting a tarantula on their plate and being like, here, eat this. And I think what you're saying is...that their emotions and experiences are valid, and I think the thing that's…the irony in it is that if we are to validate people's experiences, it helps bring felt safety to their body, which is going to make it easier for them to eat.So by invalidating their experiences, we're actually making the situation so much worse and making it so much harder for them to nourish themselves. Yeah, it's such an important point.The third one that you picked out was: lying about food creates a lack of trust and comfort with caregivers. I actually recently did a post about why we need to stop hiding veggies in our kids' food, but I'd love to hear your thoughts on this.Kevin Jarvis: Yeah, so again, bringing it back to myself, that was something that was huge in my life. I remember asking my parents, is there X, Y, and Z? Usually it was like onions and mushrooms because canned food a lot has like little chunks in it. And they would just look at me and say, No. And it's just okay, now I trust you. You're the adult I'm supposed to trust. I can't make my own food. And then you go to eat. And now everything involved with that meal is now on my shit list and I'm terrified of it and anything I see...I mean as an adult I've worked a lot back into my diet, but I still like... now it like creates so much anxiety that like my fiancé who would never a day in their life lie to me I asked them during mealtimes.I'm like, hey, what's in it? Did you put X, Y, and Z and they don't get angry? They're just like, no, bub. There's none of that in there. I'm like 25 years old now and something that happened in my childhood is now causing so much anxiety in my adulthood. And it's just…why do you have to lie? Like, why can't you just be like here's what's in the food or put it on the side and just be like here's what I was gonna put in the food maybe next time we can actually work on putting it in the food. So yeah, just like why are you doing that and now I don't trust adults.Or, like, when I go out to restaurants I usually get the same exact thing because I've had it and I know it's in it and I know that there's not going to be anything weird hidden in it. It's little things like that are going to affect your child literally for their entire life. It's just like what, why lie?  Why can't you just be honest? You wouldn't like, lie to your fiancé or like your loved one and be like, Oh no, there's nothing in there. Your kid is smart! Your kid can find what's in the food. Laura Thomas: They will figure it out, especially because, like, kids with ARFID usually have such, like, sensitive palates, right? When I spoke to Rachel Millner for the podcast - I will link back to her episode - she talks about how she took, like, packets of chips out of their bags and presented it to her kid. And they were able to tell the difference…the same flavour of crisp but just different brands. And they were able to tell you like which one was which and there was one that they clearly liked and one they clearly didn't like and to her, they tasted exactly the same but kid there's a clear difference. And so basically what I'm trying to say is if you're lying to them they will know and it's also again counterproductive to actually helping them feel safe around food and helping them, you know, find ways to nourish their body right because like we have to do that one way or another.By lying to them, you're making it less likely that they will be able to do that in a safe way.Kevin Jarvis: Yeah, there's a word for that also, and you can get little test strips on Amazon to check if you're a super taster. It literally means you just have extra taste....like it scientifically we can tell the difference. Like we shop at BJ's which is like our whole food, wholesale food, whatever storeLaura Thomas: Yeah. Like a Costco kind of situation. Yeah.Kevin Jarvis: We got Ritz Bits, which are... were one of my favorite crackers. We got them in like the large bag with mini bags And then we went to a different...I think we went to Walmart a few weeks later when we ran out of those…same thing, completely different fucking taste. My fiancé was like It tastes the same. I was like, no, you're not going to look me in the eyes and tell me that the cheese tastes the same in this one! And they're like, you're right, sorry, to me it tastes the same. I hear you and I'm validating you.Laura Thomas: There's like a genetic component to that as well, right? The super taster gene.The next thing that you had on your list was that sitting at the table three times a day is overwhelming and a neurotypical standard. Can you unpack that for us a bit?Kevin Jarvis: Yeah. In treatment centres and like in most homes, I feel like sitting at the dinner table and being present and aware, usually with family, is really common, and nobody else can see me right now, but like I'm constantly moving. I'm always in motion. My body is never not moving. So for that aspect, it's just under stimulating to just sit at a table and then the mindfulness part of no, I cannot, and mindfulness is like a whole other thing that people think is supposed to be in eating disorder recovery. It's... no, if I am aware and present and like only focusing on my food, I'm only focusing on my food. And that is so, like, anxiety provoking, like I need to be like watching tv or on my phone and like sitting down and like also now you're comparing, you're like opening up the floor for comparison. It's, oh well my dad and my brother are eating this way and now iIm eating this way and i'm wrong and I'm the weird one and I'm the outcast so just sets like a lot of expectations.Like when I was in treatment I had a puzzle next to me at the meal table and once in a while I would have to get up to move a puzzle piece and put it where it was and that was a eating disorder behaviour because I wasn't like focused on my meal. And another time I left my computer somewhere and I was just pacing around because I was under stimulated and needed to be doing something and they're like, oh no, you're trying to lose weight. You're trying to like, weigh out the calories in your food walking. It's no, I'm autistic and I need to be fucking moving, otherwise I'm going to implode and have a meltdown. These standards are so harmful and also so silly. You're only gonna talk to your family at the dinner table? Like, why can't we all go do an activity or take a walk together or be sitting in the living room? Like, where did this come from? Why are we doing it?Laura Thomas: But there's a lot that we could say about the standard of the family meal and, again, it's complicated because for some families, it is really like this place that they come together at the end of the day, and it's like, there is no pressure around the food and it can be like, whatever this wholesome experience. And for other families, it's a complete fucking nightmare.Like I'm thinking again about my three year old and, even he needs to take body breaks at mealtimes, like he needs to get down, run around, go check out his toys and come back. And he does that a lot while he's eating. So I think that there is something like just inherent for probably most people. It feels good to get up and move around and take a break and come back. You know, we just assert these standards, these, like, really violent standards over how people should show up at the table. And I think so much of it has to do with capitalism as well, in terms of the three meal a day structure, right? I feel like that was born out of…okay, I need to eat something before I go to work. And then I only have this one break in the middle of the day from my work. And then I have to go back and sit at my desk or do whatever labour is. And then I can't eat again until I go home. And so that's like where the three meal a day pattern comes from.Kevin Jarvis: Capitalism!Laura Thomas: Capitalism! It has so much to answer for.So yeah, I think what we're saying is that first of all, sitting at a table is bullshit for a lot of people, and secondly that's that three meal a day structure. For some people, it does work, but not for everyone.Number five is a big one. I think for parents to hear, which is: you haven't done anything wrong and you're not a failure.I think so many parents that I speak to blame themselves for their kids' feeding differences. Because there's so much pressure to feed our kids so -quote unquote- perfectly and there's a lot of healthism and ableism and, I think white supremacy, built into these standards.So yeah can you talk a little bit about how parents don't cause their kids ARFID? But also how there are things that they can do that might exacerbate things and make things worse for their kids?Kevin Jarvis: I mean, I definitely think there's like maybe a 5% chance that you've caused your kid or your kids ARFID, because if you've lied to them a bunch, or say you didn't cut something up small enough, and they choked and now they're afraid. So there's very small instances.But if you've done everything in your power. to treat your kids well, um, and to like love on them, then yeah, you haven't done anything. Some people are just born with it, like you haven't caused their autism, you haven't caused, like, their ARFID, that's just not a real thing. And I think giving yourself compassion is not only important for you, but also for your kid, because if you're just walking around just like very mopey, like everything is wrong, I did it, first of all, now your kid is going to feel guilty back towards you and like themselves. If you're just gonna walk around and just do this whole, woe is me act, which obviously is very comforting. And sometimes you just have to be in that headspace. It's just not giving the best message for your kid and It's more of just okay,this is the reality of the situation. This is what's happening and now what can I do to, like, help in like aid and meet the child where they are and like be there and be supportive. So yeah I think it's important not to blame yourself, a) because you deserve compassion and like kindness towards yourself and like you didn't do anything and like it's just putting a bad vibe in everyone's mouth when you do things like that.You have to take a step back and be like, okay, what is right and wrong, and why does food have moral value, and where is this all rooted in, and it's like a lot of internal work. So yeah, it is easier to just be in like a very woe is me kind of place. But you can also be in a very, okay, this is the reality of the situation, here's what we got to do moving forward, here's how to get rid of and step out of these normative ideas that have been put on.Laura Thomas: I have so much compassion for parents. I think because I'm on that side of the…divide as it were now, because there is just this just wild indecent amount of pressure on parents to feed their kids in a particular way.And there's also something I think about, survival and, like, feeding your child is such a, like primitive, fundamental aspect of being a parent that if we feel like we're not doing that properly, as it were then, you know, it touches on something really deep inside us. The problem is that there's such a disconnect right between what we actually need to thrive versus what diet culture et cetera, et cetera, et cetera, teaches us is like the right way.I walked past a birthday party, like in the playground a couple of weeks ago. There was, like, number three balloons up. So it was like a third birthday party and I just walked past this, this table that was literally just wall to wall with, like, strawberries, blueberries, blackberries, raspberries, like that was the party food.Kevin Jarvis: Yeah?Laura Thomas: And don't get me wrong, I like berries, but I don't only want to eat berries and I don't know any three year old that only wants to eat berries and think that's like a satisfying meal. But that's the standard that a lot of parents are trying to operate to. So if you're a kid, which you know, for all the reasons that we've talked about today, like safety, texture, just deliciousness, like if they're only eating crackers, of course, you think, oh, I fucked up here. I'm a total failure because my kid only wants to eat, like, cheesy crackers. I can understand why it happens. And there's also so much...from the feeding community about, oh, if you give your kid green food, like broccoli and kale, when you're weaning them, then you can, like, train their palates.There's so much that's really problematic about that, but these are the messages that parents are getting. So again, if their kid is…either they're going through the food neophobic developmental stage, or they're neurodivergent, or have ARFID, of course it's going to, like, be a huge disconnect for them.Kevin Jarvis: I don't talk much about children 'cause I feel like well, like parents take everything you say very seriously. And I don't wanna affect a tiny child. But my friend Lauren - her handle's @ARFID.dietician. She's fantastic and she just did a post and she's gonna keep doing this series. The last one she did was five beige foods that give you all the macronutrients. Laura Thomas: I saw that. Yeah.Kevin Jarvis: There are ways to like, eat and your child could still live... yeah, the whole you have to eat fruits and veggies, and you have to do this, and you gotta fill the five things. No, your kid can, like, eat cheese crackers and like chicken nuggets and French fries and like beige things. I always joke about a lot of people that are just eating beige and like, I'm alive!Get your kid what they need without forcing, like, diet culture on them, yeah.Laura Thomas: For sure. And I think that's really where neurodiversity affirming nutritionist or dietitian can really come in and help you like, okay, let's just at minimum, make sure that all your nutritional bases are covered, whether that's through, okay, they will eat this and that preferred food. Okay, perfect. That meets that requirement. And here's how we can fill the gaps with the supplement.And we'll get onto this in a second, probably, but then thinking, as the child feels comfortable and ready and willing in a child led way, we can start to explore new foods. But it has to be led by the child, like it can't be someone…like, particularly a neurotypical person being like you need to eat X, Y, and Z, so I'm going to make you sit at this table and you have to try it. You have to lick it, bite it, sniff it, whatever, stick it in your ear, like whatever it is before we're going to let you get away from the table.Where I guess my head is that there is, is with the treatment aspect of ARFID. And the last thing that you said in your post is that sometimes there isn't a fix or a cure, and that's okay. But so often parents and families are, like, siphoned into feeding therapies and like CBT and all kinds of different therapies. And some of these things have their place. Others don't! So I'm wondering if you could just talk about the concept of like, cure within ARFID.Kevin Jarvis: Yeah, so something I talked about, I don't think it was this post, but another post was like, you simply cannot cure my autism, so you are just not going to be able to cure my ARFID. They're so intertwined, and if we look at ARFID as a neurotype, which Naureen over at RDs for Neurodiversity talks a lot about how ARFID is like a neurotype, and it is a feeding difference. and it's just like, It is what it is, kind of, in a sense. Like you can't always fix things, and if the child wants to, like you said, they can slowly start incorporating more things but like…end of the day sometimes it is just what it is and that's life.And then when you introduce…like, first of all, fuck ABA, no place for it anywhere.Laura Thomas: Just for anyone who doesn't know what that is, just so they look out for it…what is ABA?Kevin Jarvis: Gosh, what does it stand for...Applied Behavioural…?Laura Thomas: Analysis.Kevin Jarvis: Analysis. Yes. The way I describe ABA is like forcing your child to be neurotypical and like suppressing their, stimming and suppressing their autism and making them mask,  in a lot of ways sneaks in, it's just like reward systems are very like, laced with ABA, I say. Okay, if you eat five bites of your preferred or five bites of this new food, then you can get like your preferred food. Or they can eat their preferred food when they want and try new foods when they want to. Another thing with ABA is just like you have to sit at the table and you must eat and that's the rule. If you get up you're in trouble, like you did something wrong like,. Quiet hands is something you hear all the time with ABA like when kids are like flapping their hands or just like rocking back and forth... calm body and calm voice. Or they can like stim and self regulate, that way they can try new foods and they don't end up like being traumatised and like suppressing their shit. I always also relate it to like Tourette's, when you hold back your tics you're just gonna fucking explode later on, so when you like suppress stimming, or you like, you suppress the way you like to eat, and it's just gonna come out in a giant shitstorm later, so why not just meet the kid where they're at, and like you said, child led is the only way to do it, and exposure therapy is kind of bullshit, in a sense, if you're not doing it from a neuroaffirming lens of like, okay, like you said lick it, smell it, put it in your mouth. Be with it. Take it out on a date. None of that makes sense. Explore it how you want and eat it if you want and don't eat it if you... yeah, child led is like the only way to go.Laura Thomas: Yeah. So, there are a lot of therapies that…like SOS, ABA, like some other feeding therapies…that are effectively teaching kids to suppress, their natural instincts to mask and they're based on coercion and bribery and they're really traumatic for kids.And as I think you're saying, Kevin... the more that we try to force kids to assimilate to neurotypical standards, a) the more trauma that we're going to cause and b) the more that we're going to see... let's say that the kid goes to school and kind of is a, like a good little neurotypical kid all day. Then they're going to have meltdowns and be explosive at home.So it's going to, it's going to find a way to come out. Whereas if we were to meet that child with accommodations, with understanding and acceptance... maybe it means that they bring a lunch from home and get to eat it in their own little space away from the main dining hall or whatever.There are different approaches. What that's going to look like for different kids is going to be different. But trying to force them into assimilating to neurotypical standards is never. going to be the solution, because like you said, ARFID is not something that we should be trying to treat or extinguish or exterminate. It's something that we need to find ways to work with and to support kids with.Kevin Jarvis: Yeah, yeah. There's just... sometimes there's just no fix and that's life, baby. I think it's just like, also this, like, standard for eating disorders that like recovery is possible, recovery, recovery. And it's…first of all, now I feel like shit because I'm never going to meet, like, the golden standard to what recovery and like healing is supposed to look like.Can we just reword and re imagine what recovery looks like and what ARFID recovery looks like and recovery in general. But yeah, when you're like, going to treatment, and they're like, oh no, you can get rid of it! You can get rid of ARFID! Now you're just like, showing me that I can get rid of a part of my brain that has always existed, and now you've put the expectation in a child that like, they can recover it, and then when they don't, now all of their self confidence is gone.Laura Thomas: Yeah, it really sets them up to, to fail, doesn't it? Which is like, nobody wants that for their kids.Oh, Kevin, it's been so interesting to talk to you and I'm…like, I know that this will have given so much insight to parents who maybe haven't experienced ARFID or maybe parents who are now figuring out that actually I have ARFID too. That's what's been going on for me.So at the end of every episode, my guest and I share what they have been snacking on. So it could be anything, a show, a podcast, a literal snack, whatever. So I'd love to know, what have you been snacking on lately?Kevin Jarvis: I picked two. The show, me and my fiancé have been watching Tiny House Hunting, which is fantastic because we want to buy a tiny house eventually. And then my snack has been feta cheese with pasta and Greek dressing just mixed togetherLaura Thomas: Oh, that's like basically what I had for my lunch. That's hilarious.Kevin Jarvis: Oh my god, yeah. So it's still considered a pasta salad because everyone's like, that's not pasta salad, there's no veggies in it. Fuck you, it's pasta salad. It's pasta with two other things, it's a salad.Laura Thomas: It's cold. It's a salad.Kevin Jarvis: it's cold.Laura Thomas: That sounds really good. So yeah, my pasta salad had cucumbers in it. Not that I'm like bragging, but it was a recipe from Sohla El-Waylly…I love her. She's just really cool. So just shout out to Sohla. My snack is the TV show Somebody Somewhere. I don't know, have you seen it on HBO? So the premise is that um, this woman goes back to her hometown after not having lived there for a really long time because her sister is really sick and her having to just, like, navigate loss and grief and friendship and queerness and everything, like it's really tender. It's very funny, hilariously funny to the point that,  like, you think you're watching a comedy and then it like totally catches you off guard with, like, feelings and I've cried a lot. So I just finished the second season. I think the third one is coming out. So it's HBO or Sky Go if you're in the UK and I think Tiny House hHunting... is that on Netflix?Kevin Jarvis: Hulu.Laura Thomas: Hulu. Okay. I think I've seen it on Netflix in the UK, at least. Or Hulu, if you're in the States.So thank you so much, Kevin. Can you tell us where people can find out more about you and your work?Kevin Jarvis: Yeah, I'm over @KevinDoesARFID on Instagram and then I recently made a Facebook page for people with ARFID and…Laura Thomas: I thought you were going to say for boomers, but you didn't.Kevin Jarvis: No, I could if that's like a need, because I know a lot of people, like, have been wanting to access my content but haven't been able to. So working on a website, am working on a website, but for now just over on Instagram.Laura Thomas: Cool. I will link to your Instagram and your Facebook in the show notes. And thank you so much for the work you do and for being here.Kevin Jarvis: Thanks.OUTROLaura Thomas: Thanks so much for listening to the Can I Have Another Snack? podcast. You can support the show by subscribing in your podcast player and leaving a rating and review. And if you want to support the show further and get full access to the Can I Have Another Snack? universe, you can become a paid subscriber.It's just £5 a month or £50 for the year. As well as getting tons of cool perks you help make this work sustainable and we couldn't do it without the support of paying subscribers. Head to laurathomas.substack.com to learn more and sign up today.  Can I Have Another Snack? is hosted by me, Laura Thomas. Our sound engineer is Lucy Dearlove. Fiona Bray formats and schedules all of our posts and makes sure that they're out on time every week. Our funky artwork is by Caitlin Preyser, and the music is by Jason Barkhouse. Thanks so much for listening. CYMI this week: How are you flipping gender scripts for your kids?* The Truth About Ultra Processed Foods - Part 1* Fundamentals: Here's What Happens When You Go On A Diet* Sweet Little Lies This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurathomas.substack.com/subscribe

This episode surprised me — it's the first time I've had a couple come on the show together to help them navigate the stress and challenges that come up because they have a type 1 child. It's like a sneak-peak into a couples therapy session. In Colleen and Wesley's case, their disagreement centers around food and eating. Since we know that diabetes can make for more difficulties in our relationships, this episode is a must-listen for anyone trying to co-parent their T1D child. Some highlights:Wesley has a lot of real-world examples of people with severe complications from type 1. We look at the actual data on those risks so he can feel less anxious about his son's chance for living a long and healthy life.Colleen talks about wanting to cater to their son because she feels sorry that he has to grow up with T1D. We explore the risks of being too permissive and how that can create a lack of safety for kids.We think about planning ahead when it comes to food and eating: When our kids leave home to be on their own, what do we want eating to look like for them? What kinds of food choices are we hoping they will be able to make? Once parents have clarity, how do they take steps to help their kids get there?I recommend all parents check out the work of Ellyn Satter for some helpful insights on feeding dynamics.Stay tuned for our next episode of the Sweet Talk podcast! Like, subscribe, and share!Mentioned in this episode:Need help getting your kid the right snacks?That's why I've created the Sweet Talk Snack Course. It's a free mini-course to give you 6 snack sized lessons on making sure you're giving your kid the right foods to keep them nourished and their blood sugar in check. Get it at https://diabetessweettalk.com

Today on the Intuitive Eating for Christian Women podcast our guest Zoë Bisbing shares her professional experience as a licensed psychotherapist with specialties in eating disorders and body image concerns as we discuss how we talk to our kids about food and bodies. In this episode we dig into: - The family work that is essential in eating disorder treatment - Her work with the The Full Bloom Project and the mission to help parents prevent eating disorders and nurture embodiment in the next generation - The 5 fundamentals of body-positive parenting - The importance of Ellyn Satter's Division of Responsibility in Feeding: the job of the parent and the job of the child - How to talk to our kids about food and nutrition - Modeling intuitive eating as best we can for our kids - How kids need to be reminded their worth is not their body - How to be a cycle-breaker parent: change the environment in your home to nurture your child - Fostering critical thinking skills to respond to diet culture - Helping your kids navigate aesthetic sports and identity issues RESOURCES FOR EPISODE 51 - How We Talk to our Kids about Food and Bodies with Zoë Bisbing Access the Show Notes on the Intuitive Eating for Christian Women website: ⁠https://intuitiveeatingforchristianwomen.com/episodes/⁠ MORE RESOURCES FOR INTUITIVE EATING FOR CHRISTIAN WOMEN If you're ready to take your own faith-based intuitive eating journey, start here: STEP 1: Listen to Season 1 with our $7 Podcast Workbook to learn the basics ⁠https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse⁠ STEP 2: Get in community! Join our FREE Facebook Community or Paid Membership Program Facebook:  https://www.facebook.com/groups/intuitiveeatingforchristianwomen/ Membership: ⁠ https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership⁠ STEP 3: Go deeper in your journey with an Online Course. ⁠https://intuitiveeatingforchristianwomen.com/online-courses/⁠ Find out more about Char-Lee Cassel:⁠ https://charleecassel.com/⁠ Find out more about Erin Todd:⁠ https://erinltodd.com/⁠ Get Erin's Free Guide: ⁠Intuitive Eating Starter Kit for Christian Women⁠ Get Char-Lee's Free Study: ⁠10 day Intuitive Eating Bible Study⁠ For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/intuitiveeating/message

Today is a very special episode: You are all going to be the very, very first people to hear me read Chapter 1 of FAT TALK: Parenting in the Age of Diet Culture, which comes out in just 5 days, on April 25. We are excerpting this from the audiobook, which I got to narrate. If you love what you hear, I hope you will order the audiobook or the hardcover (or if you're in the UK and the Commonwealth, the paperback) anywhere you buy books. Split Rock has signed copies and don't forget that when you order from them, you can also take 10 percent off anything in the Burnt Toast Bookshop.If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. Disclaimer: Virginia and Corinne are humans with a lot of informed opinions. They are not nutritionists, therapists, doctosr, or any kind of health care providers. The conversation you're about to hear and all of the advice and opinions they give are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.LINKSThat photo by Katy Grannanarchived in the National Portrait Gallery's Catalog of American PortraitsAnamarie Regino on Good Morning AmericaLisa Belkin's NYT Magazine articlea report published in Children's Voicea judge ordered two teenagers into foster care2010 analysis published in the DePaul Journal of Health Care LawFat Shame: Stigma and the Fat Body in American CultureFearing the Black BodyHilde Bruch's research papersNational Association to Advance Fat Acceptance (NAAFA)Judy Freespirit and Aldebaran wrote the first “Fat Manifesto”Several studies from the 1960sresearchers revisited the picture ranking experimentthe 1999–2000 NHANES showed a youth obesity rate of 13.9 percentreaching 19.3 percent in the 2017–2018 NHANESData collected from 1976 to 1980 showed that 15 percent of adults met criteria for obesity.By 2007, it had risen to 34 percent.The most recent NHANES data puts the rate of obesity among adults at 42.4 percent.The NHANES researchers determine our annual rate of obesity by collecting the body mass index scores of about 5,000 Americans (a nationally representative sample) each year.A major shift happened in 1998, when the National Institutes of Health's task force lowered the BMI's cutoff points for each weight category, a math equation that moved 29 million Americans who had previously been classified as normal weight or just overweight into the overweight and obese categories.in 2005, epidemiologists at the CDC and the National Cancer Institute published a paper analyzing the number of deaths associated with each of these weight categories in the year 2000 and found that overweight BMIs were associated with fewer deaths than normal weight BMIs.in 2013, Flegal and her colleagues published a systematic literature review of ninety-seven such papers, involving almost three million participants, and concluded, again, that having an overweight BMI was associated with a lower rate of death than a normal BMI in all of the studies that had adequately adjusted for factors like age, sex, and smoking status.But in 2021, years after retiring, Flegal published an article in the journal Progress in Cardiovascular Diseases that details the backlash her work received from obesity researchers.After her paper was published, former students of the obesity researchers most outraged by Flegal's work took to Twitter to recall how they were instructed not to trust her analysis because Flegal was “a little bit plump herself.”the BMI-for-age chart used in most doctors' offices today is based on what children weighed between 1963 and 1994. a 1993 study by researchers at the United States Department of Health and Human Services titled “Actual Causes of Death in the United States.” the study's authors published a letter to the editors of the New England Journal of Medicine saying, “You [ . . . ] cited our 1993 paper as claiming ‘that every year 300,000 deaths in the United States are caused by obesity.' That is not what we claimed.”“Get in Shape, Girl!”The Fat Studies ReaderToo Fat for Chinaas I reported for the New York Times Magazine in 2019, it has become a common practice for infertility clinics to deny in vitro fertilization and other treatments to mothers above a certain body weightMichelle Obama 2016 speech, another speech, a 2010 speech to the School Nutrition Association, 2013 speechMarion Nestle, a 2011 blog postfood insecurity impacted 21 percent of all American households with children when Obama was elected TheHill.com story on SNAP“I could live on French fries,” she told the New York Times in 2009, explaining that she doesn't because “I have hips.”Ellyn Satter's an open letter to Obamaseveral other critiques of “Let's Move"“I don't want our children to be weight-obsessed"The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing and also co-hosts mailbag episodes!The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting anti-diet, body liberation journalism! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

"When do we panic?" was one of my first questions I asked our guest this week. Because I'm sure most if not all of my fellow caregivers out there have felt the ramping up toward panic when it comes to our tiny humans not eating! Ileana Martinez is a registered dietitian (RD) and a certified diabetes care and education specialist (CDCES). She has a Master in Public Health with a concentration in health promotion and behavioral science. She has been an RD for 7 years now, and for the last 6 years, she has been working with kids, pregnant women, and adults. Ileana is a mom of two under two (a 22 month old boy and an almost 6 month old girl). This week, we discuss the importance of trusting your parenting gut and not waiting too long to seek help, ways to create a less stressful meal environment for your entire family, Ileana also encourages us to check out Katie Ferraro and Ellyn Satter for more hot takes on we keep our sanity as we guide our little ones on their eating journeys. Nutrition for Little Ones | Let's Discuss! Find Ileana! Instagram: https://www.instagram.com/diabetesnutritionist/ Thanks so much for joining me for this episode of, Let's Discuss… with Meg Duke. I'd love for you to write a review of my podcast on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can also support this podcast by purchasing a monthly subscription at the amount of your choosing at https://anchor.fm/letsdiscusswithmeg/support. Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW-S on Facebook. You can also look for Let's Discuss… content by searching the hashtag, #LetsDiscussWithMeg. Let's Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Pushing your child to eat more or specific foods may actually promote picky eating problems.Dealing with fussy eating habits is one of the more challenging aspects of raising a toddler. It can be frustrating or sometimes stressful when your toddler refuses to eat the nourishing meal that you have lovingly spent time preparing. Today, I dive into ways to avoid picky eating habits. I suggest a better approach to mealtimes, offer strategies to help your toddler expand their diet, and share a new and more enlightened way of helping your little one develop a healthy relationship with food. Stay tuned to learn how to avoid unnecessary mealtime pressure!Show highlights:Adopting a no-pressure approach to toddler mealtimes.How to avoid unnecessary pressure and resistance at mealtimes.What are normal eating habits for toddlers?Changes in eating habits tend to show up at around two years of age.Ways to respond to changes in eating patterns without promoting picky eating habits. (I dive into Ellyn Satter's Division of Responsibility in Feeding.)Why should you think about your toddler's food intake week-to-week instead of the day-to-day?Some changes that you may need to make.Strategies to encourage your toddler's food comfort level.A new and enlightened mindset around toddlers' eating habits.Some strategies for introducing new foods to toddlers.Learn the proven strategies to help you deal with your toddler in a way that lets you be the best parent you can be. We've got 2 new courses to help you navigate these tricky times!Toddlers Made EasyPotty Training Made EasySign up today!Links and resources: Follow Dr. Cathryn on Instagram: @healthiest_babyCheck out our bestselling online course: Toddlers Made Easy CourseOur NEW Potty Training Made Easy course is here!Get the Dynamic Duo: Toddler Tamining + Potty Training courses and save $20Does potty training terrify you? Discover 5 Must-Do's Before Starting Potty Training. Get our free guide and empower your child. Set the path for success! Watch our FREE Tame Tantrums workshop and stay calmer with tricky toddler moments. Rate, Review, & Follow ❤️❤️❤️ If this sounds like you: "I love Toddlers Made Easy."

Today on the Make More Money as a Dietitian Podcast, Christine interviews Natalie Harris, RD, LD (@eatwithpermission). Natalie is super passionate about coaching women and their families on how to eat by trusting themselves.  In this episode, Natalie shares how she uses the Ellen Satter Models in her practice to help her clients eat more intuitively.   We're certain you'll be inspired by Natalie's story, especially if you specialize in intuitive eating or some form of that area of specialty.     WHAT YOU'LL LEARN IN THIS EPISODE How & why Natalie started her “Eat With Permission” business and brand.  The reason why Natalie started her career in eating disorder recovery. Why Natalie decided she needed “mindset coaching” more than business coaching. What Natalie learned about herself as a result of mindset coaching. The importance of bringing your own authenticity to the work you do, even if you're utilizing resources and frameworks from other professionals. How Natalie scored a contract with a local private school that provided the ROI for her private coaching w/ Christine. And, so much more!     MORE ABOUT NATALIE: Natalie Harris, RD, LD  is a dietitian who loves coaching people to eat with permission using Ellyn Satter models. She is an affiliate with the Ellyn Satter Institute and a Certified Intuitive Eating Counselor.   Natalie's mission is to help people with their eating concerns and to help parents feed their families so that eating feels authentic and safe. Food and weight concerns are at the core of her work as a result of working in the eating disorder recovery field. The freedom Natalie felt after learning how to eat by trusting herself has fueled her passion for helping others.     SOCIAL LINKS WEBSITE   FACEBOOK   INSTAGRAM   LINKEDIN   FEATURED ON THE SHOW   Work with Christine as your business coach. Learn more about private coaching and schedule a Consult Call w/ Christine so she can discuss the details of how she can help you start & grow your business this year.   Get on the waitlist for our newest program, The Incubator! It's the only personal & business growth program exclusive to dietitians that uses a “Mindset First Approach” to earning 6 & 7 figures!   Grab a copy of the “How to Calculate Your Rate as an RD Entrepreneur”  Workbook  

Like many other pediatric dietitians, I have a flood of thoughts, emotions, concerns, and hopes that come from the recent Executive Summary: Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity. In this episode, I share: A brief recap on my thoughts and concerns about the recent recommendations Considerations every parent should keep in mind when it comes to how we both do no harm AND advocate for good with our child's weight and overall emotional, mental, and physical wellbeing. A candid encouragement for parents to address their own relationships with food so that the way they food parent will be less inclined to perpetuate generational cycles around disordered eating, chronic dieting, and body image issues.   SHOWNOTES: Join the workshop - happening THIS Wednesday, January 18th! Find out more about Mealtimes Made Easy Method. Leave me a question for an upcoming episode. Join my email newsletters for weekly updates and helpful links. Other Helpful Links: Executive Summary: Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity | Pediatrics | American Academy of Pediatrics (aap.org) Executive Summary: Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With Obesity (PDF) National Eating Disorder Association Addressing your child's weight with the Satter Division of Responsibility Article by Ellyn Satter on "Child and Weight" Eating Competence, Food Consumption and Health Outcomes: An Overview  

In episode #94, Aren Dodge returns to help guide us through a myriad of topics. We discuss normal growth in our children, forbidden foods and snacks, sneaking foods, and red flags when it comes to feeding. Aren is the owner and founder of Dodge Diabetes, she's a registered dietician, a diabetes educator, and she has been living with type 1 diabetes for nearly 30 years. As a diabetes educator, Aren has advanced training from the Ellyn Satter Intitute and the Ellyn Satter method of division of responsibility which you'll learn more about in today's episode. As a diabetes educator, Aren is trained on all of the FDA approved pump systems that are on the market today! Feel like you might need Aren's help? Good news! She's available! Be sure to check out the links below so you can find Aren on the web and on social media. Enjoy the show!Aren's Website: Dodge DiabetesAren on Instagram, @dodge_diabetesAren's awesome Facebook Group: Dodge Diabetes CommunityLearn more about the Ellyn Satter Institute and the Division of ResponsibilityEpisode #92 with Aren: Raising a Healthy and Competent EaterEpisode #93 with Aren: Helping and Encouraging our Healthy EatersSupport the showFollow the show on Instagram @sugarmamaspodcastCome join the Facebook Group!Visit the Sugar Mama's Podcast WebsiteDonate to the show through Buy Me a Coffee!

This week on the podcast, I'm talking about the differences between physical and emotional hunger. In the episode you'll hear:   Why we turn to food in response to emotions and a different way to think about this struggle How to separate out physical vs emotional hunger before you eat so you can choose what you truly want to do with food in that moment The 3 key questions to ask yourself when you're in that shame cycle from emotional eating - so that you don't just keep eating   The main thing I really want you to take away from this discussion is that emotional eating isn't bad or wrong, and it's certainly not a character flaw. It can be a signal for you to look at the feelings and unmet needs that you are having outside of food, and that can actually be a really wonderful and helpful thing.     Resources mentioned: Ellyn Satter's definition of normal eating Hunger and fullness scale Book: Atlas of the Heart by Brene Brown       Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net    Rate, Review, & Follow!   “What I didn't know I needed!"   If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward healing their relationship with food and their body image.   Also, if you haven't done so already, make sure you follow the Rebuilding Trust with Your Body podcast. If you're not following, there's a good chance you'll miss out on value-packed episodes each week.

In this week's episode we sat down with Dr. Kelly Pritchett to learn nutritional strategies and practices across the family lifespan.  Dr. Pritchett is a Board-Certified Specialist in Sports Dietetics, and an Associate Professor in Nutrition and Exercise Science at Central Washington University where she also acts as the Director of Sports Nutrition.  Her research and clinical work focus around pre- and post-exercise nutrition, energy availability in athletes, thermoregulation, and disordered eating.  She is also a triathlete, wife and mother of three active boys, and a passionate alumna of the University of Alabama.  Dr. Pritchett provided us an excellent look at how we can help develop a healthy relationship with food in ourselves and our kids, the importance of getting the family involved in meals, dealing with picky eaters, as well as some particular eating strategies that we can employ for kids at various stages of their athletic development.  We hope you find the conversation valuable, and thanks for listening!   Follow Kelly Twitter: https://twitter.com/kpritchettrd Instagram: https://www.instagram.com/kpritchettrd/?hl=en CWU Sports Nutrition: https://www.instagram.com/cwusportsnutrition/?hl=en Inside Sports Nutrition: https://www.instagram.com/insidesportsnutrition/?hl=en     Mentioned in this episode   Child of Mine by Ellyn Satter: https://amzn.to/3X0F7X2   Nancy Clark's Sports Nutrition Guidebook: https://amzn.to/3E6P2Se   Dr. AJ McCubbin's work on Sodium and Sports Nutrition: https://journals.humankinetics.com/view/journals/ijsnem/30/1/article-p83.xml   https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p371.xml   If you found this podcast valuable, the best way to say “thank you” is to share it with others and leave us a 5-star review on Apple Podcasts or Spotify.   Want to be a part of the show? Leave us a message at https://www.speakpipe.com/move101 We'll feature and answer your questions on-air in future episodes. Contact us: Move101podcast@gmail.com Follow us on Twitter: https://twitter.com/Move101Pod Follow us on Instagram: https://www.instagram.com/move101podcast/ Listen to full episodes and clips on YouTube at Move 101 Podcast   If you are looking for high-quality 3rd party-tested supplements, we recommend TrueNutrition.com  Using our discount code “Move101” will allow you to get 5% off any order - try the Chocolate Fudge Brownie! https://truenutrition.com/p-947-rbghsoy-free-whey-protein-isolate-1lb.aspx When you buy something using our links we may earn a small commission. This is free for you and helps support the show – thank you!   Time Stamps (00:00) Introduction (01:50) Dr. Pritchett's Nutrition Fundamentals (03:40) Dealing with Picky Eaters (07:35) Skills for Developing a Healthy Relationship with Food (better choices, peer pressure) (14:00) School Lunches, Leftovers, and Meal Planning (17:15) Where to Begin and How to Keep Going (19:30) Behavior Change, Planning, Snacking (27:05) Teen Athlete Needs (35:25) Eating Disorders in the Teen Years (45:20) Post-College/Parent Weight Gain (55:35) Universal Rules in the Kitchen (57:45) Do We Need Supplements? (01:00:05) What's Exciting in Nutrition Research? (01:03:40) What Has Changed in Nutrition Science in the Last 20 Years? (01:06:40) Resources and Closing Thoughts – Enjoy Your Food! (01:11:07) Where to Follow Kelly   Featuring Rocky the Rooster Extreme Energy by MusicToday80: https://soundcloud.com/musictoday80/r... Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music provided by Free Vibes: https://goo.gl/NkGhTg

#257: It is not your job to make your baby eat…but you are responsible for what the baby eats, when they eat and where they eat. This is Ellyn Satter's Division of Responsibility in Feeding Theory in practice - but what if you're not sure exactly WHAT the baby should be eating?   In this episode we're looking at 4 super simple BLW food prep tips that will make your JOB of making safe foods for your baby a little easier to swallow. From how to soften fruits that aren't yet ripe enough to making meat safe for babies to eat, listen to learn 4 easy ideas for making foods safe for your baby to eat with baby-led weaning.     Get your copy of the 100 FIRST FOODS list on Katie's free 1-hour video training called BABY-LED WEANING FOR BEGINNERS: https://babyledweaning.co/workshop   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/257   Other episodes mentioned:   Episode 209 - Fruit Vacation: How to Help Babies Who Overly Favor Fruit Episode 155 - Bitter Vegetables: How to Safely Offer Bitter Vegetables for Baby-Led Weaning Episode 177 - Red Meat Your Baby Can Safely Eat Episode 178 - White Meat Your Baby Can Safely Eat   Learn something you liked in this episode? Would you kindly leave a review of this podcast with your idea for a future episode (...I get my best topics for the podcast episodes from your reviews!)

#257: It is not your job to make your baby eat…but you are responsible for what the baby eats, when they eat and where they eat. This is Ellyn Satter's Division of Responsibility in Feeding Theory in practice - but what if you're not sure exactly WHAT the baby should be eating?   In this episode we're looking at 4 super simple BLW food prep tips that will make your JOB of making safe foods for your baby a little easier to swallow. From how to soften fruits that aren't yet ripe enough to making meat safe for babies to eat, listen to learn 4 easy ideas for making foods safe for your baby to eat with baby-led weaning.   Get your copy of the 100 FIRST FOODS list on Katie's free 1-hour video training called BABY-LED WEANING FOR BEGINNERS: https://babyledweaning.co/workshop?utm_source=Shownotes&utm_medium=Podcast&utm_campaign=Episode%20Link   Follow @babyledweanteam on IG: https://www.instagram.com/babyledweanteam/   Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/257   Other episodes mentioned: Episode 209 - Fruit Vacation: How to Help Babies Who Overly Favor Fruit Episode 155 - Bitter Vegetables: How to Safely Offer Bitter Vegetables for Baby-Led Weaning Episode 177 - Red Meat Your Baby Can Safely Eat Episode 178 - White Meat Your Baby Can Safely Eat   Learn something you liked in this episode? Would you kindly leave a review of this podcast with your idea for a future episode (...I get my best topics for the podcast episodes from your reviews!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison St. Germain, MS, RD Like so many dietetics students and nutrition professionals, Alison ended up working in dietetics as a result of her own disordered relationship with food. She has since realized how much freedom there is from shame and embarrassment in sharing her story, now that she has recovered. Her first RD job was at WIC, where she first learned about Ellyn Satter, the Division of Responsibility, and Intuitive Eating. Though these things were not a part of her university dietetics program, they struck an interest with her.  Alison has learned (and teaches) that more often than not, weight loss programs help you gain more weight. We need to consider sleep, stress, and access to food Trying to get word OBESITY taken out of healthcare curriculum -try BMI >30 or High Weight Teaching about weight stigma, harm, scenarios, case studies, motivational interviewing Providing Respectful Care with our patients Policy and making health access and equity Works at Iowa State, counseling and outreach to students, to help them with disordered eating and developing modules for lectures, or lecturing for weight stigma and weight centric healthcare. “Weight-centric programming can be very harmful and is also not sustainable.”   What Alison wishes she would have known before working one on one with individuals with eating disorders: “You'll never know all of the things… however, the amount of things I learned from my clients, my students, there's no other way to learn it than to do the work… until you do the work with the client, you can't learn it any other way.”  Alison's private practice- training for other healthcare professionals on weight-inclusive care and trauma informed care.   Alison's Seasonings: Going to counseling class as a student Trauma-informed care: Tracy Brown & Fiona Sutherland  HAES & why weight stigma is a social justice issue  Learning from Eunice Bassler, RD Sonya Renee Taylor; The Body is Not an Apology and the Workbook Small Group Supervision, webinars, conferences Jessica Setnick Boot Camp and pocket guide Tammy Beasley What is weight stigma?  Motivational Interviewing  The Body Griever's Club Podcast with Bri Campos Tammy Beasely    BIO: Alison St. Germain, a Registered Dietitian, recently changed positions from an Associate Professor of Clinical Practice at Iowa State University (ISU) in the department of Food Science Human Nutrition to ISU Student Wellness RD, and she is the owner of St. Germain Consulting: Redefining Health—Nutrition for ALL Bodies, LLC. She is a Certified Intuitive Eating Counselor, a Health For Every Body® Facilitator and Certified Craving Change™. St.Germain is passionate about Health at Every Size®, Body Respect, Body Neutrality & Liberation, and spreading awareness and prevention of eating disorders. She has two daughters, which lead to her passion of promoting weight inclusivity and anti-diet approaches and speaking regularly at professional conferences, the community, middle and high school classes, college undergraduates and postgraduates. Alison's website for her private practice is: www.alisonstgermain.com; Her social media is instagram/facebook @nutrition4allbodies" https://www.gpidea.org/program/dietetics   With your host Beth Harrell

This episode is inspired by a member of my group program, Fierce Fatty Academy, who shared that her doctor shamed her son's weight. Children are going to be exposed to weight bias, so what can we do when that happens? And what can we do to make sure that we don't unintentionally cause them to stress about their weight and food? Isn't childhood “ob*sity” causing massive issues in society meaning we need to control children's weights? BONUS: List of 39 books for kids to adolescents that spread the body diversity message. Episode show notes: http://www.fiercefatty.com/132 Free Training: The 4 Simple Steps to Feel Confident in Your Body and Around Food ... Even If You Believe It's Not Possible! https://event.webinarjam.com/channel/org Filter ads by weight loss: https://www.instagram.com/p/CfB-8nYsfGK/ ​​Children are 242 times more likely to suffer from an eating disorder than they are from type 2 diabetes. If you took a sample of 100,000 children, only 12 would have type 2 diabetes...but 2,900 would meet the criteria for an eating disorder.⁠ - https://www.instagram.com/stories/highlights/17940755158451275/ By age 6, girls especially start to express concerns about their own weight or shape. 40-60% of elementary school girls (ages 6-12) are concerned about their weight or about becoming too fat. This concern endures through life (Smolak, 2011). PLUS OTHER STATS: https://www.nationaleatingdisorders.org/sites/default/files/ResourceHandouts/GeneralStatistics.pdf “The best-known environmental contributor to the development of eating disorders is the sociocultural idealization of thinness.” PLUS OTHER STATS: https://www.nationaleatingdisorders.org/statistics-research-eating-disorders Division of responsibility: https://www.ellynsatterinstitute.org/ Books celebrating body diversity for kids 45 Pounds (More or Less) by Kelly Barson Animals Brag About Their Bottoms by Maki Sato Body Image Because All Bodies Are Great Bodies by Hohn, Tierra C is for Consent by Eleanor Morrison Camp Utopia and The Forgiveness Diet by Jenny Ruden Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls by Sonya Renee Taylor Dancing in the Wings by Debbie Allen Deenie by Judy Blume Dumplin' by Julie Murphy El Deafo by Cece Bell I Am Confident, Brave & Beautiful: A Coloring Book for Girls by Hopscotch Girls I Like Myself! by Karen Beaumont I Love My Hair! by Natasha Anastasia Tarpley It's Okay To Be Different by Todd Parr Jane, The Fox, and Me by Fanny Britt Karma Khullar's Mustache by Kristi Wientge Leah On The Offbeat by Becky Albertalli Listening to My Body: A Guide to Helping Kids Understand the Connection Between Their Sensations by Gabi Garcia Love Your Body: Your Body Can Do Amazing Things! by Jessica Sanders Marisol McDonald Doesn't Match / Marisol McDonald No Combina by Monica Brown Puddin' (Dumplin') by Julie Murphy Red: A Crayon's Story by Michael Hall Smile by Raina Telgemeier Stand Straight, Ella Kate by Kate Klise Stand Tall, Molly Lou Melon by Patty Lovell Sticks & Stones by Abby Cooper Taking Flight: From War Orphan to Star Ballerina by Michaela DePrince, Elaine Deprince The Body Image Book for Girls Love Yourself and Grow up Fearless by Markey, Charlotte N. The Body Image Workbook for Teens: Activities to Help Girls Develop a Healthy Body Image In An Image-Obsessed World by Julia V. Taylor MA The Colors of Us by Karen Katz The Confidence Code for Girls: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect, Totally Powerful Self by Katty Kay The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch The Skin I'm In by Sharon Flake The Summer of Jordi Perez (and The Best Burgers in Los Angeles) by Amy Spalding The Ugly One by Leanne Statland Ellis To Be Honest by Maggie Ann Martin Undead Girl Gang by Lily Anderson Your Body is Awesome: Body Respect for Children by Sigrun Danielsdottir Your Child's Weight - Helping Without Harming by Ellyn Satter

“There's a good chance that you've struggled with your own eating and body image. And maybe you've done a lot of dieting or you've experienced disordered eating, and wouldn't it be great if we could ultimately prevent those things in our kids?” - Katy Harvey   As parents, how can you help your kids develop a healthy relationship with food?   This episode is all about how we can teach children to make peace with food and their bodies, while still existing in diet culture. Dr. Katy explains the “Division of Responsibility” strategy which focuses on getting children to eat a variety of nutritious foods in a no-pressure environment. She also encourages us to think about our own relationship with food as kids and how we might be perpetuating the same issues in our children.    [00:01 - 12:39] Doing More Harm Than Good As adults, let's reflect on our own relationship with food while growing up Body issues can be passed down to generations The fear-mongering around childhood obesity Our attempts at preventing or solving these problems in our kids create worse problems Dieting in kids is the number one predictor of them gaining weight above and beyond their growth curve Classifying and pathologizing bodies with stigmatizing terms Dieting can also cause eating disorders This can start with “healthy eating” conversations and initiatives at home and in schools Diet culture is pervasive and misguided   [12:40 - 20:00] Division of Responsibility How to encourage and preserve a kid's ability to listen to and trust their bodies Provide a structure depending on age Katy discusses Ellyn Satter's “Division of Responsibility” strategy  Family meals are encouraged, eating with children rather than feeding them Parents provide the food and are responsible for when and where it is consumed Children are responsible for how much and whether or not they eat The problem arises when parents and children cross each other's territories Toddlers need more structure and take this learning when they grow up   [20:01 - 34:04] Creating Structure for Younger Children Want to make meal and snack planning easier? Download Dr. Katy's FREE guide: Six Simple Steps to Menu Planning at nondietacademy.com/menuplan! Present the food in a way that your kid can handle Playing with food is okay for younger kids Don't bribe or force kids to eat Serve everybody at the table the same food but offer variety New and familiar food Keep a schedule for snack time and help them how to handle sweets Avoid snacking with distractions Don't label foods as good or bad Provide filling but not thrilling snacks for bedtime Repetition is key   [34:05 - 40:17] Allowing Tweens and Teens to Have Autonomy and Responsibility  The overall goal is that they should feel good with food Help them accept that body changes are normal Let them make their own food and observe Conversations about food are important   [40:18 - 43:54] Wrapping up!  Save tons of time and money by planning meals ahead! Grab Dr. Katy's FREE Six Simple Steps to Menu Planning guide at nondietacademy.com/menuplan!   Key Quotes “Classifying and pathologizing of bodies that we do in our culture… It's actually jacking up our relationship with food and it's disrupting our ability to listen to our bodies and to eat intuitively.” - Katy Harvey “Meals should be a pleasant experience for everyone involved. We want our bodies to be in a relaxed or a rest and digest mode rather than fight or flight.”  - Katy Harvey “We don't need to harp on our kids about nutrition or healthy eating. That often makes things worse. We need to provide them with the structure that helps them listen to and trust their bodies.” - Katy Harvey  Resource Mentioned: Child of Mine: Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook by Ellyn Satter JOIN the Non-Diet Academy! Feel worthy at any size, and to live a life of total freedom! https://www.nondietacademy.com    Get My FREE guides for Food Freedom & Body Acceptance: https://www.nondietacademy.com/freebies    Let's get connected!  Instagram: @katyharvey.rd Facebook: KatyHarveyRD Website: https://katyharvey.net   LEAVE A REVIEW + and SHARE this episode with someone who wants to find their own freedom with food. Listen to previous episodes on Spotify, Itunes or Libsyn. 

Top 10 mealtime tips from the planned, prepped, and productive podcastMeal prep isn't just for dieting (and there's lots of different types) -Meal prep is a tool to save your sanity, and while it can also help you maintain a specific diet it's about so much more than that! You also don't have to stick to matchy matchy containers of chicken and broccoli, anything you can cook you can meal prep to save your sanity! Other episodes that talk about meal prepTypes of meal prepHow meal planning and meal prep helps you avoid food wasteThe key to mastering family mealtime is to make meal planning and meal prep a habit, slowly over time-Habits are so underrated, and while more time-consuming than big goals, they are easier to create and stick to if you have the patience and perserverance to stick it out!Other episodes that talk about habitsKeystone habitsWhy you should focus on habits instead of goalsUse paper recipes and don't let your phone in the kitchen-This is my biggest productivity tip in the kitchen.  you say you're using your phone to cook, but really you're shopping that cute new swimsuit online, don't let the distraction kill your productivity and frustrate you.  Paper recipes for the win!Other episodes about productivityWhy moms should minimize information overloadFinding purpose in productivityLeftovers aren't the enemy, in fact when managed properly they can save you loads of time in the kitchen-Don't dread leftovers, plan for them and plan them into your life, learn to repurpose them, and watch how much easier meal prep becomes when you are using everything instead of wasting things!Other episodes about leftoversHow to handle holiday leftoversSmall changes add up to big results-No change is too small, check out the episodes above about habits for more!Ditch all-or-nothing thinking, some is always better than none-All or nothing thinking is the enemy of success in the kitchen (and tbh in most aspects of mom life) don't be a victim to it.  Make this your mantra.  Some is ALWAYS better than none.Other episodes about mindset and mindfulnessHow to make dinner when you don't feel like itMaster mealtime mindsetYou choose what and when, your kids choose if and how much-This comes from Ellyn Satter and this advice is gold.  If you can stop defining your success by whether or not your kids (or ahem your spouse) likes what you cook, you will already feel so much more effective in the kitchen. Other episodes about feeding kidsKids in the kitchenCreating healthier f

In this episode, we talk about how to overcome picky eating. This is a challenge a lot of parents face – how to get their kids to eat without being so picky!   Joining me for this conversation is Jennifer House, who has been a Registered Dietitian for 16 years. She has owned First Step Nutrition for the past 13 years, where she helps to make feeding families easier, with a focus on Baby-led Weaning and Picky Eating. Jennifer has published two books and regularly appears in the media.    We go into: [3:40] This episode's case study [7:10] Why it's okay for our kids' appetites to fluctuate  [9:00] The Division of Responsibility by Ellyn Satter [14:35] The kids' responsibility when it comes to eating [18:25] Intuitive eating for kids [19:00] How to spot the difference between sensory processing challenges and picky eating [33:50] Why kids are picky to begin with [40:00] Advice parents need to know when it comes to picky eating   Jen earned her BSc in Nutrition & Food Science from the University of Alberta, and before starting First Step Nutrition, she completed an MSc in Human Nutrition from the University of British Columbia. She also worked at the Alberta Children's Hospital in outpatient services, often seeing clients with Failure to Thrive or picky eating struggles.   Having a picky eater of her own, Jennifer can relate to the stress and struggles of raising a kid who just won't try new foods! She has helped hundreds of families implement Ellyn Satter's Division of Responsibility of feeding in their homes with personal consults and team feeding consults in partnership with an Occupational Therapist. She now works with clients online in a group coaching program to support them in making mealtimes more peaceful with a picky eater at the table.   Resources mentioned in this episode Sequential Oral Sensory Approach by Dr. Kay Toomy The Division of Responsibility by Ellyn Satter   Connect with Jennifer On Instagram On Twitter On LinkedIn On Facebook https://firststepnutrition.com  Free On-Demand Webinar: "How to teach your kids to finally try new foods....without yelling or making separate meals"   Connect with Sarah Rosensweet   On Instagram On Facebook https://www.sarahrosensweet.com  Book a short consult or coaching session call

Episode 70. Today's post and episode is actually a replay of my conversation last summer with Dr. Jillian Murphy, ND. I don't replay episodes all that often, but I realized many people missed this one, and it's truly a crucial on in understanding this approach, understanding Health at Every Size, Intuitive Eating, and the somewhat less talked about concepts of Competent Eating and Division of Responsibility work lead by Ellyn Satter. Cutting the Diet Culture Cord One thing that really becomes evident in the conversation with Dr. Murphy, is that anti-diet, weight inclusive approaches benefit all bodies. Not just people with eating disorders or in a certain body size, but ALL OF US. I'm really excited for you to listen to this interview, because we cover a lot and Dr. Murphy is a WEALTH of knowledge as she's been practicing naturopathic medicine in the weight inclusive space for a decade. One thing that was super interesting to me is the fact that even when things feel “mild” in terms of “healthy eating”, how much freedom you can still gain from cutting the diet culture cord. I seriously learned a ton in this interview. Let's dive in! "This isn't an individual failure; it's a failure of the system and the information you've gotten… you weren't born eating like this."- Jillian Murphy In the interview, we cover: Why Health at Every Size is not just a social movement, but an evidence-based movement rooted heavily in science. She breaks this down in a way that I truly haven't heard before, so make sure you stay tuned to really understand why and how this isn't just a “don't judge people for their body size” movement (though that's of course very important, too!)We talk about her training as a Doctor of Naturopathic Medicine and where her focus is, as well as the ways that her training, just like pretty much all standard training programs, were steeped in diet culture beliefs.Her experience with orthorexia and how she finally fully cut the diet culture cord.We talk about her work learning about competent eating through the Ellyn Satter Institute and the power of this approach for kids and adults. I'm SO excited for this part of this conversation, because we talk about a nuanced approach to moving towards a flexible, healthy, sustainable relationship with food called Competent Eating that can be really helpful for people who want more structure than Intuitive Eating provides. Super cool. Do you ever worry that you are wasting your life? I definitely did. In fact, I wrote that in my journal many years ago when I was in the middle of the diet-binge roller coaster ride. I woke up every day thinking about food, my body, and what I would eat that day to “be healthy”The notebooks I had filled with calories and points could fill up a spare bedroomSocial events and vacations immediately prompted the thought “they will notice I gained weight” or “I need to lose weight by then”Deep down I knew I wasn't living life the way I wanted to, but I didn't know how to pull myself out of it. If this is you, I want you to imagine what it would feel like to feel empowered in your body and proud of your choices on a consistent basis. I promise you, it isn't too late. Dieting steals our motivation. It makes us ineffective. It keeps us spinning our wheels in a system that was never built to work. If you are ready take the first step to motivating yourself with what matters to you, download my free Create Powerful Motivation guide (which is quite beautifully designed if I do say so myself), and walk through the 3 simple steps to create motivation that works for YOU in 15 minutes or less. You will get a simple formula to write ONE SENTENCE you can use to motivate yourself on a daily basis. You can write it on your bathroom mirror, put on the background of your phone, or just read it and repeat it in your mind. Look, I know how much it hurts to live a life worrying you are missing out,

Janet's guest is the world-renowned nutritionist, family therapist, and author Ellyn Satter. Throughout her long career, Ellyn has successfully addressed issues related to eating and feeding and taught parents how to transform meals into happy, healthful, struggle-free events. “There is so much interference with sensible feeding,” Ellyn says. Her wise, empathetic, research-backed advice helps families to reshape their relationships with food, removing the conflict and drama that sometimes accompanies eating, and to discover “relaxation and joyful eating and parenting.” Ellyn is the author of “Child of Mine – Feeding with Love and Good Sense” along with scores of other books, videos, and healthy eating guides. Her website (https://www.ellynsatterinstitute.org/) offers a wealth of resources on not only food, eating, and feeding, but emotional health and positive family relationships as well. Thanks again to Splendid Spoon for sponsoring this episode. Go to www.splendidspoon.com/Respectful and check out their entire delicious plant-based menu. For more advice on common parenting issues, please check out Janet's best-selling books on Audible, FREE with a 30-day trial membership if you use this link: adbl.co/2OBVztZ. Paperbacks and e-books are also available at Amazon, Google Play, Barnes & Noble, and Apple Books. Janet's exclusive audio series "Sessions" is available for download. This is a collection of recorded one-on-one consultations with parents discussing their most immediate and pressing concerns (www.SessionsAudio.com).

Like anything else in parenting, when it comes to feeding our kids, sometimes we bring in ideas and pre-conceived notions about food, meals, and eating habits and the right way to raise healthy eaters.  Some of it comes from our own experiences in childhood, or from family, friends, or social media and we quickly realize what we think should work, isn't working.  Therefore, if we want to raise healthy eaters, we need to be flexible, make small adjustments, and re-think our approach. In this episode, I sat down with Polina Shkadron, MA, CCC-SLP, MSNE, CFTP, ADHD-RSP, a trauma-informed speech-language pathologist who specializes in autism, ADHD, language, and literacy. Polina is also a parent coach, nutrition educator, and founder of Play to Learn.  Polina talks about the different types of pressure, how to “consume with intent,” and why the environment and the words we use matter. She also offers easy ways we can change our approach at mealtimes, her 5 food rules—which are really simple to follow, fun activities you can do to encourage healthy eating habits, and how she got 2-year-olds to eat Brussels sprouts for breakfast. Welcome 2:06 Let's talk about your story! 2:57 What is a trauma-informed speech-language pathologist? 4:45 We have a lot of influence on our kids' food choices, but sometimes it can be in the form of pressure tactics. What are the 3 different types of pressure when it comes to feeding kids? 8:48 You talk about the importance of “consuming with intent.” Explain! 10:40 What are some mistakes we make when feeding our kids?  13:57 Do the words we use matter when we talk about foods and meals? 15:30 What is our role as parents when we're feeding our kids? 21:58 What are some strategies you use to get kids to eat better and healthier? 26:14 How do our food choices impact the ways in which our bodies move? 28:57 How can we change our approach to feeding kids and focus on raising healthy eaters? 31:81 What are your 5 food rules? 36:00 What are some food family activities that we can do with your kids? LINKS MENTIONED IN THE SHOW Polina talks about Ellyn Satter and the Satter Division of Responsibility in Feeding (sDOR). Polina mentions the Social Cognitive Theory (SCT). Learn more about Polina at Play2LearnSLP.com and follow her on Instagram. FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

NOTE: We're planning a special AMA episode of the podcast and we want your burning questions! Please submit your questions via this Google Form to help us stay organized.Welcome to Burnt Toast! This is the podcast and newsletter where we talk about diet culture, fatphobia, parenting, and health. We don’t have a brand new episode for you today because I’m on spring break this week. As many of you know, I used to co-host another podcast with my best friend Amy Palanjian, the creator of Yummy Toddler Food. Our podcast was called Comfort Food and we had to retire it in 2020, for a whole lot of reasons. Amy has given me her blessing to occasionally pull some of our best episodes and share them, which I’m really excited to do because there were a lot of great conversations. A lot of these are more parenting-focused, but I’m hoping everyone can get something out of it.The episode I am sharing today first aired on March 5, 2020, right before the world shut down. Definitely do listen to this like you’re a historian, looking back at our earlier work. You can see where a lot of my thinking on these issues started—I don’t think I was all the way there yet. We’re all works in progress. In particular, Amy and I were really just beginning to understand how we wanted to talk about kid diet culture on Instagram. You’ll hear moments where we’re both chafing against some diet mentality of our own. I think we do a pretty good job of naming those things as they come up, but I just want to be clear that I wouldn’t necessarily repeat all of this today and neither would Amy. If that makes you nervous or if you’re worried about potential for harm, certainly feel free to skip this one. We do talk about different forms of restrictive eating. If that’s something you’re interested in hearing and puzzling out with us and you bump on something as you’re listening, feel free to put it in the comments so we can discuss! I welcome that accountability and the chance to revisit and give you a take on where I would land now. Episode 39 TranscriptVirginiaHello and welcome to episode 65 of Comfort Food! This is the podcast about the joys and meltdowns of feeding our families and feeding ourselves.AmyThis week we’re exploring how food restriction can creep into our everyday without us even really being aware of it, and the impacts that this can have on our own relationship with food and the way that we’re feeding our kids.This topic has been on my mind lately because often when we talk about food restriction, we think of it as a calorie counting diet or strict portion control, but there are a lot of other ways that it can creep in and cause harm or confusion, or just make us not super clear on our goals with both how we eat and how we’re feeding our kids.VirginiaTotally. I have also had those moments of kind of recognizing in yourself that this is a restriction thing. It can just pop up because it’s so conditioned into us. This might sound a little radical, but if you think back to like elementary school, when we were given the food pyramid—the food pyramid may not be the most harmful diet out there, but it still was like teaching us this hierarchy of foods, good and bad and less of this and more of that. It’s really difficult with kids who think so concretely in black and white about food, to tell kids how to eat in that way. Then we all grow up and get into diet culture, and more messages and more messages about restriction. So I think restriction is like at the core of how a lot of people interact with food in ways they just don’t even realize.AmyIt’s extra hard, because as you’re talking about that my gut reaction is “but I want my kids to eat more nutritious foods.” How do you do that without limiting the other foods? Some foods tastes better than others and that’s the primary driver that kids have when they’re eating. They want it to taste good. They don’t have the capacity to understand about nutrients in different foods. VirginiaNor should they! That’s not an age appropriate expectation, that a six year old is like, “You know, what I’m worried about today? Cholesterol. What’s happening with my arteries in 40 years?” It’s not where we want their minds to go. Let’s back up and talk about why restriction does backfire. Because some people listening may be thinking exactly like you, like "give me back my food pyramid or my ‘my plate’ or whatever, this is totally fine. What we need to understand is that research shows over and over that the more limited you feel around a food, the more you feel like you don’t have permission to eat it, the more fixated on it you will be and the more you will crave it. Just saying to kids, “I want you to eat more fruits and vegetables” makes the fruits and vegetables less interesting. We can put in the show notes the famous study done by the iconic food researcher Leann L Birch, where they told half the kids in the study that they could have as much soup as they wanted, and then have dessert. And then they told the other kids you have to finish your soup before you’re allowed to have dessert. The kids who had to finish their soup, both ate less of it and liked it less than the kids who were allowed to self regulate between all the foods on offer. It’s a really powerful piece of research and it’s been replicated many, many times. It really showed that primary human psychology of feeling limited makes you crave it more. That is why this cannot be the way we approach nutrition with our kids.AmyWhat do you say to someone who doesn’t have a lot of understanding of nutrition, but they still want to raise their kids eating a “healthy” diet? How do you do it without having any of those boundaries?VirginiaThis is where I think Division of Responsibility is so helpful, because Division of Responsibility isn’t about good foods versus bad foods. Instead, it’s a way of feeding your family that lets kids play to their strengths. Kids, when left alone, really do know when they’re hungry and when they’re full. They will apply that knowledge to any type of food—even the “treat food” or higher flavor food, things that they’re really drawn to. None of us need nutrition degrees to feed our families. You don’t actually need to know all this nitty gritty about macros and micronutrients and potassium and sodium. All you need to know is that you’re in charge of offering a range of foods. That can mean lots of different things based on your budget, preferences, cultural values around food, whatever. You offer a range of foods, you’re in charge of what is served at the meal, and kids are in charge of how much they eat. That sounds overly simplistic—and of course, we’ve done plenty of episodes where we get into the nitty gritty of all of that—but fundamentally, that’s letting you bypass this whole issue of “is it nutritious enough?”AmyI’m on the same side as you, and I’m still like, “But wait!” On some level, it might be even easier if you didn’t have nutrition information.VirginiaThat is completely true. Let’s be real, when we say “nutrition information,” we don’t mean unbiased, exactly right, unequivocally true statements about food. We mean a whole mishmash of what we’ve learned in the media, what we read in diet books, what we’ve picked up from something a doctor said, something our mom said, something my neighbor said, my yoga teacher said such-and-such. All of this information in our brains about food is not all necessarily useful and it is really difficult to silence. I think that’s important to think about when you’re getting fixated on the nutrition piece. Is it really nutrition? Where are you getting those messages? Why does this feel so important?AmyWhen you are fixated on something, I think asking yourself, “What is my goal here?” When you’re worried about whether your kids eating enough protein, what’s the underlying goal? What’s your underlying worry? VirginiaBecause if you drill down into that, you may realize this is a restriction thing. This is actually me worrying about their body size or me worrying about whether I’m feeding them in a “perfect” way because I feel a lot of judgment about how I feed my kids. That’s not just basic nutrition, right? It’s often other anxieties we have that we’re filtering through this lens of wanting to control how our kids eat. It’s a way of spotting your own hidden restriction traps—which, to be clear, I have, too.AmyThey’re never going away. It’s just a process of recognizing them.VirginiaRecognizing them and then realizing you can let go a little bit. We had it just the other day. One of my daughters was eating some cookies with her afternoon snack, and we had bought the ones that come in little baggies of six cookies. She finished them and wanted more, and my husband was like, “But that was the portion.” And I was like, “Yeah, but that was just the portion the manufacturer decided. That’s not like some unequivocally correct amount of cookies for her. If she wants two more cookies, it’s fine.” These restriction traps come up all over the place, and social media does not help because they are everywhere.AmySo we’re going to share some other examples of where we’ve seen this and realized that there might be something else going on with restriction, just as a fun exercise. VirginiaThe first one is a message we have seen on Instagram where there’s a message that “processed foods will make kids feel grumpy.” What even are processed foods? That’s an enormous category. They all make kids grumpy? Bread? Everything makes kids grumpy? Those kinds of statements are definitely rooted in restriction because it’s definitely playing into good foods and bad foods.AmyThat’s such a common belief, too. It’s hard. Even when you know that it’s not necessarily true, because those messages are just everywhere.VirginiaThis is one I see parents like apologizing for a lot. Like, “I can’t believe I’m letting them eat this,” or “I’m being such a bad mom today.” And this is where we have to push back because it’s not fair for moms or for dads to feel shamed about feeding kids perfectly nutritious and valid food choices because of this mysterious hype that doesn’t really make sense. I’m actually starting to dig in right now for my next New York Times column into the sugar high thing. Because none of this is cut and dry, it’s definitely not. It’s been interesting to look at the data and realize just how much myth goes into those kinds of messages.AmyLast week, I did an Instagram story on sodium because I was getting so many questions on it. That same day, I shared a snack plate of my three year old’s lunch. I looked at it and I was like, okay, so she basically hit her sodium, like a “maximum level,” in that lunch. Because there was cheese and there was crackers and there were veggie straws. But that’s actually the lunch that she ate, and she was happy. And that’s the lunch that I chose to give her. And it doesn’t mean that it’s wrong just because one of the nutrients is high. When you take that out of the context of the rest of what someone might be eating, it’s possible for any meal to look like it’s not balanced or “healthy.” VirginiaYou tell parents all the time to take the big picture view on their kid’s intake! Look over the course of a couple of days or a week to get a sense of how things are balancing out. Because unless you are an intense bodybuilder or Hollywood celebrity who has to control your nutritional intake to the gram, I don’t see why anyone needs to obsess over this to that degree. It’s not a happy or healthy way to live. I think a lot of us can recognize that and don’t want to go down that crazy path. It’s just hard in the moment. If your kids have a few snack-based meals for a few days in a row, and you suddenly think, wait, do I remember the last time they had a vegetable? Then you can spiral off.AmyThe second example is one that has been really bugging me lately. This has come up maybe four times for me in the past month: that there’s only one right way to feed a baby. And that you 100% cannot do baby-led weaning and purees at the same time—I’ve actually had two different people say that to me, that you can’t do them both at the same time because you will confuse the baby. You’re basically putting the baby at risk for choking because they cannot possibly understand how to manipulate those two different foods at the same time. That’s not true.VirginiaWhy do these people think babies are so dumb? It feels very anti-baby. I have one child where baby-led weaning was the only option that was going to work for her and I had one child who was so ravenous that she needed purees because she lacked the motor skills to feed herself well enough. In both cases, we also basically did both at all times. Because, as humans, we do both, right? As an adult, I eat both solid and pureed food. I don’t know why you need to make this distinction. Or you may have a kid who’s really not doing well with purees but doing great with self-feeding. Again, I had that child. There’s definitely going to be kids on the extremes that need one approach or the other. But that doesn’t mean that that’s the only way to do it.AmyA lot of the supporters of baby-led weaning feel that it is the right way to start solids and if you do that, you are going to set your kid up to be a healthy eater. You’re not going to have a picky eater and you’re going to have a perfect child. No matter how you feed a baby, they’re going to get to be one and a half or two, and they’re going to hit that developmental stage where they’re fearful of new foods. I don’t care what they ate when they were nine months old, it’s not going to be the same. VirginiaThe pressure we’re putting on ourselves! It’s not a realistic expectation to think that your child will never ever be a picky eater, because being picky is part of having preferences and will. As frustrating as it is for all of us, it’s normal for toddlers to go through this because it’s how they’re becoming independent people. And we want that for our children! So number one, let’s stop making picky eating the enemy of everything, because it is part of normal child development. But also, I think you’re totally right. This ties into needing to raise a “perfect” eater and this idyllic, perfect nutrition at every meal type of approach. It’s so much pressure on yourself, it’s so much pressure on your kid. It’s not realistic, it’s not sustainable. There’s just so many other ways to measure yourself as a parent. You are not how your child eats. AmyThis falls into the category of restriction because you’re putting up these artificial boundaries on what’s right and what’s not right.VirginiaTotally agree. If you’re literally saying, “I’m not going to spoon feed my child yogurt,” that is a restriction you are making that may at times be quite inconvenient. AmyOr you have a child who goes to daycare and that’s the way they feed them! You may not always have the choice.VirginiaYou’re setting up a certain inflexibility. I’m painting with a broad brush, but I do see a certain trajectory between the parents who are very hardcore about baby-led weaning, who then pack the rainbow bento lunchboxes, who then also don’t let sugar in the house. This can be putting you down a whole path of being very controlling about how your kid eats.AmyYeah. And just to say this again, we empathize if that’s where you are because it’s so easy to find yourself there. VirginiaYeah. Feel free to read chapter one of my book, you guys. It’s free on my website. I was there with you in a pretty intense way. The next one that we have noticed is definitely pretty clear cut restriction. It’s when you see pictures on social media, of kid meals and they’ve added a portion of dessert or fun food and it’s like three M&Ms in the lunchbox around the dinner plate. I think people really believe in their hearts that that is an appropriate portion size for a kid. I remember struggling because I would see this all the time and I would think, oh, yeah, they only need three M&Ms. And my kids would just inhale three M&Ms and look at me like, why are you not giving me more M&Ms? Nobody is satisfied by three M&Ms. What’s underlying this is that you are anxious about giving them a treat food and you’re trying to control how much of it they eat. With Division of Responsibility, you stay in your lane. You’re blurring responsibilities there. You need to give them a little more freedom to decide. Maybe it’s six M&Ms or twelve. Or, you don’t count the M&Ms! That’s also an option. AmyThe thing that can be hard about this is Ellyn Satter says to give dessert with dinner and give one portion. Well, what’s the portion? Is this portion the same for me as it is for my child? Is it the same for an 18 month old as it is for a five year old? That’s a lot of choices that you need to make. VirginiaI disagree with this piece of Ellyn Satter. I think it is too confusing for parents. You do then get really hung up on portion size. I think it’s better to put out something that you can all share on the table and let the kids still help themselves to how much it is. Maybe you don’t put out 1,000 brownies, but you put out a plate so that everyone’s going to have one or two. Getting hung up on the different portion sizes for your 18 month old versus your six year old sounds crazy-making.AmyWe often have dessert with dinner and I often force myself to make the portion larger than I think it should be as a way to get myself out of the habit of trying to control how much of the dessert that they get.VirginiaFighting back against your restriction, I like it.AmyIt’s a very interesting. Last weekend I made rice krispies treats in a 9x11 baking pan. I remember very clearly standing there and debating how big to cut them. Then I was like, you know what? I’m gonna cut them as big of a size as I would want my rice krispies treat to be. That probably wound up being less bars than specified in the recipe. Everyone wound up having two and it was fine! Just be aware of what comes up. It can be a very, very interesting and eye opening experience to consider. And the same thing with ice cream!VirginiaYeah, I admit, we do tend to serve ice cream in smaller bowls, mostly because ice cream is expensive and I want the pint to last a little longer. There’s probably also some restrictive mindset of thinking surely they don’t need a full cereal bowl size. I think that the Satter advice of “serve one portion of dessert with dinner” is great if you are consistently serving dessert every single night with dinner. There’s always a treat food on the table and your kids can trust and rely on that. Then you could have it just be one thing because they know they’re gonna get more tomorrow. You’re not going to trigger the scarcity mindset. Whereas if you serve dessert a little more infrequently, I would probably peel back on needing to control the portion. View this as a learning opportunity for everybody to learn how much they want to eat cookies or ice cream or whatever, which she also does say you should do from time to time. Because we don’t tend to do it every single night, I take that approach of letting them regulate their own portion. And I definitely see them leaving stuff in the bowl. Some nights they want a lot and some nights they don’t really care about it. We’ve avoided the restriction of mindset there. I think if you find yourself counting M&Ms or really struggling, do exactly what Amy’s doing. Err on the side of giving more and just be curious about what happens.AmyMy overall goal is to expose and offer my kids a range of foods throughout the week. That includes all sorts of vegetables and produce, all sorts of food groups, and also to have these moments of food that is purely for pleasure. Aim for a mix of all of those experiences, so that at the end of the week, they’ve had a lot of different food types, and not to get caught up in the counting. That’s why it’s hard for me when people ask me about appropriate portion sizes. My answer is to always trust your child’s hunger and that is not a satisfying answer for a lot of people.VirginiaBecause they are still working through their own restrictive mindset.AmyAnd because that’s the cultural norm! Someone was telling me the other day that they went to their pediatrician and their pediatrician actually recited the Division of Responsibility to them, and I was like in Des Moines? Somebody knows what that is? I was so shocked. I’m going to drive an hour now to go find that person. That’s the first time I’ve ever heard a medical provider even know what that was. VirginiaYou’re definitely fighting some bigger cultural stuff. We can also put a link in to my column from December because I did get into a little more of the research supporting it. That’s a good thing to have handy if you are getting some pushback from doctors or other family members. I often hear from, interestingly, mostly women saying, “How do I explain this to my husband?” This article is a useful link to share. It can help explain why you are relaxing about portion size. If we are having a fun food experience, the first thing that kills the fun food experience is worrying about portion control. AmyDo you want to share a tip for, when we’re looking at health information or food or things we see online, how to spot this sort of thing? How to evaluate whether it’s information that we want to take in?VirginiaIf we’re talking about social media posts, I would say—I mean, Amy’s photography is lovely, so lovely photography is not an automatic reason to write it off. But, a photo that is hyper styled, hyper controlled, everything in the box or on the plate, and perfectly portioned out in this really beautiful jigsaw puzzle way, I think it’s a sign that they made that meal to shoot a photo and not to feed to an actual child. There’s probably some other stuff going on in the advice that’s not about what you actually need to think about with your kids. A great thing about social media is it has given more attention to things like division of responsibility, so there are a lot of people talking about it now, which is awesome. There are also plenty of people using those concepts to promote a diet mindset. If you see somebody claiming to be intuitive eating or division of responsibility but also talking about controlling a portion for food for a child, that’s a big red flag, because that goes against both of those concepts. Overly obsessing about different types of micronutrients and macronutrients, anything that feels like it’s really, as Leslie Schilling would call it, “health propaganda,” versus basic advice about how to feed your kids.AmyWe got this really awesome question from a listener. They have twins who are a little over two years. They do division responsibility. They’ve tried family style, they’ve done deconstructed meals, they try to always have one food on the table that the kids like. They’ve put at least two hours between snack and dinner and they sit down together. Basically, like, they’ve done all the things. A+, gold star students. Great family meals. But then the kids don’t want the food. They will sometimes eat plain rice or bread. She and her husband are underwhelmed by the meals because there’s a lot of leftovers and food waste. So, she’s gone back and forth between trying to make a meal the kids will like and trying to make a meal that she’ll like.At the end of the day, the kids still aren’t eating a lot. I think at the root of this, she—and often I and many parents—feel like they’re failing and that they’re not doing family dinner the right way. For some reason, they just can’t figure out what to feed their kids. Which is where I would say, it is 100% possible that your kids are just not hungry for dinner. That is a really, really normal thing. And which can make you also feel like you’re failing because nobody wants to send their kid to bed on an empty stomach. But it’s normal.VirginiaIt’s so normal and it comes in phases. Beatrix is right around the same age as these twins. And oh, dear listener, I am right there with you. She is so over dinner right now. Basically, I feel like I could set a watch for five minutes and both of my children would be gone from the table before the timer went off. That is what’s happening with dinner right now. We sit down, they eat like three bites, and then they’re both like ping pongs, just gone. Because they’re over it! They want to go play. They’re just not in a super hungry for dinner phase. A lot of it is in our schedule, they are having snacks closer to dinner. They’re both ravenous at 3:30-4:00 and so by 5:30 they’re actually not that hungry anymore. So it is what it is right now. AmyI ask, “How are the rest of their meals? Are they eating well, the rest of their meals? Are they meeting their milestones and gaining weight? Do they generally seem happy? Do you feel in your mama gut that something is wrong? Or does it seem like they’re not hungry?” The last thing they want to do is to work at eating something that they may not be super familiar with. They may just legitimately not be physically hungry. But that’s not a common message that we’re given. VirginiaDefinitely not. Just as you were running down that list, I was like, yep we’re fine on milestones, we’re fine on all that. She’s not eating a ton in general. She’s also getting over a cold like, I think her two year molars were coming in. There’s a lot of things that can just throw off eating for a short period of time that you don’t need to panic about. You just had this with your kid being sick and giving up on solids and then bouncing right back once he felt better. If that’s going on, don’t stress. The times to stress are when you feel like you’ve only got a handful of foods that they’ll consider and you’re worried about their growth and milestones. It is important to take that big picture view.AmyYeah. I like to remind people and also myself that Tula basically didn’t eat dinner for the entirety of her two year old year. She just wasn’t interested in it. And now she’s like, maybe 50/50. She will very happily stand in her Learning Tower to help me chop vegetables, and she’ll eat a pepper and then like that will be her dinner. Like, even if there’s pasta, she’s just not super hungry at that time in the day. So, public service announcement: you’re not doing anything wrong. This is a normal phase of childhood. It may come and go. They may go through months where they’re inhaling dinner. And then it may back up again and not be much. Keep it in perspective and trust that. Don’t make it your job to get them to eat a certain amount of food. Make it your job to give them the opportunity and then trust whether or not they eat.VirginiaThis may even be a time where you decide you are going to do a simple kid dinner early and then eat what you and your husband really want after they’re in bed. It’s completely valid if it’ll help reduce your food waste and your stress. Maybe try that out for a few weeks and see how that feels. Make a different meal of the day your family meal and worry less about the dinner piece. I would also say this is definitely a “feed yourself first” moment. Pick the meals you want keep offering, the one or two safe foods you know that they’ll eat if they are hungry. There’s bread or whatever on the table they can go for. But don’t kill yourself making meals that are overly catering to them and then feeling sad about what you’re having to eat. VirginiaThanks so much for listening to Burnt Toast and that flashback episode to Comfort Food March 2020. I hope you enjoyed it! I would love to hear your thoughts.If you’d like to support the show, please subscribe for free in your podcast player or tell a friend about this episode.The Burnt Toast Podcast is produced and hosted by me, Virginia Sole-Smith. You can follow me on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

Lisa continues the conversation from the last episode and how our internal relationships with ourselves impact our physical relationship with food and our bodies. Topics Include: The consequences of dieting and turning food into numbers Homeostatic Hunger (Physical Hunger) vs Hedonic Hunger (Emotional Hunger) What to do when we want to eat and know we are not physically hungry Changing our behaviors around food from a place of love rather than fear Standing in power and choice around food, eating, and body image [2:30] A review of Ellyn Satter's, Division of Responsibility and bringing back humanity around food [14:00] Integrating and adapting the concept of Division Responsibility with ourselves and our own feelings and behaviors around food and the simple question we should be asking [36:00] Reparenting our inner child around the purpose of food and addressing emotional issues and feelings with emotional solutions and using food for physical hunger, fuel, and nutrition (for the most part) [49:30] Tips and suggestions for how to practice this on a very real tangible dimension [1:09] This week's “homework” Enrollment is OPEN for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort https://www.outofthecave.health/work-with-me Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership EMail Lisa - We welcome questions, comments and feedback lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325/videos

What is the division of sensibility and how does it apply to family meals? We're joined by Ellyn Satter who has devoted her career to finding ways to uplift family mealtime. She shares her insights on the dynamics that revolve around feeding the family. Ellyn Satter is the go-to authority about raising healthy children who are a joy to feed. Learn more about Ellyn Satter's work

Lisa provides information on the “how-to” in moving forward in mind-body alignment, so food, eating, and body-image take up much less time and mental space in your heart and mind. Topics Include: The inner-child and inner-parent both getting their needs met in alignment The power of authenticity and honesty in healing our relationship to food, eating, and body-image Detangling ourselves from the emotional uses of food and finding emotional solutions to emotional issues The Division of Responsibility [4:30] The self-objectification and neglect of the inner child when dieting [11:45] Our primal connection to food and eating and it's link to safety and survival and why we can't coax, bribe, or trick ourselves into an inauthentic relationship with feeding ourselves [16:15] How we can change our relationship to food and intuitively seek out nutritious foods in an authentic way [22:00] The harmful impact of using (especially hyper-palatable) food as a reward or comfort [35:30] Lisa defines “The Division of Responsibility,” a framework, by dietician, Ellyn Satter, for families to establish a healthy association to food and eating in children and how we can apply it to feeding ourselves [1:02] Lisa previews next week's episode and gives the listener some action items for your consideration as you prepare for part 2 of this conversation Enrollment is OPEN for the Next Round of Group Coaching - Reserve Your Spot for the May 2022 Cohort https://www.outofthecave.health/work-with-me Become a Member of the Out of the Cave Online Community - Includes Two Live Coaching Calls Monthly https://www.outofthecave.health/membership EMail Lisa - We welcome questions, comments and feedback lisa@lisaschlosberg.com Out of the Cave Merch - For 10% off use code SCHLOS10 https://www.outofthecave.health/shop Socials Instagram: www.instagram.com/lisa.schlosberg Facebook: https://www.facebook.com/outofthecavellc YouTube: https://www.youtube.com/user/lees325/videos Resource: www.Feelingswheel.com https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/

This episode is a continuation of the series on the intersection of children and food.  We've also heard from https://yourparentingmojo.com/captivate-podcast/eating/ (Dr. Lindo Bacon on busting myths about fat), https://yourparentingmojo.com/captivate-podcast/sugarproof/ (Dr. Michael Goran on how sugar affects our children), https://yourparentingmojo.com/captivate-podcast/sugarrush/ (Dr. Karen Throsby with a more high-level view on the sugar topic), and https://yourparentingmojo.com/captivate-podcast/dor/ (Ellyn Satter on her Division of Responsibility approach).   My guest in this episode, Dr. Shiri Sadeh-Sharvit, co-author with Dr. James Lock of https://www.amazon.com/Parents-Eating-Disorders-Intervention-Guide-ebook/dp/B07KY2T66B (Parents with Eating Disorders: An Intervention Guide).  The book is written for professionals but it's short and very approachable and may be beneficial for parents who are navigating disordered eating as well.   In the episode we discuss: The impacts of disordered eating on children's health and wellbeing (which were more extensive than even I had realized) The ways that disordered eating impact our parenting How parents can begin to heal so these patterns don't get passed down to the next generation  

Alexandra Georgiadis RDN, MPH As dietitians, people often show up in our offices for a meal plan for weight reasons.  This is often related to worry about actual or perceived potential for chronic illnesses like diabetes or GI concerns.   “Because I work with eating disorders, sessions with general health concerns are so different than they would have been – it opens up conversations, sort of ‘see the windows' into disordered thoughts.”  Embracing a client's goal for weight loss can be the entry point for the “why” which becomes a place to tell the food story.  The sessions can be more wholistic, learning about relationship with food. This place is much more fulfilling for you and your client than handing out a meal plan or calculating calories.  Alexandra shares with us her 3 Steps to Eating More Simple Carbs and embracing both Cheetos and kale to ensure we don't villainize foods that might be considered ‘health foods'. Language makes a difference - tune into descriptors like Good, Bad, Cheat Days  Video discussed today includes eating disorders in the elderly. Alexandra's Seasonings:  Learn from each other  Permission to Joy  The basics are powerful – a balanced meal, macronutrients, pausing  Ellyn Satter's normal eating Bio:  Alexandra Georgiadis RDN, MPH  Alexandra Georgiadis started her career in nutrition in 2015 after receiving her masters in Public Health at the University of Michigan. At Essential Nutrition, a private practice in Boulder, Colorado, she is one of a group of registered dietitians who counsel and support clients on navigating their health through a non-diet approach and with a foundation of compassion, empathy, and a celebration of everyone's unique journey. More recently specializing in eating disorder recovery, Alexandra has been fervently engrossed in continuing education on the topic and participates in group supervision with the other members of her team.   Working with eating disorder clients has not only been the most rewarding and educational experience of her career thus far, but it has enriched her ability to inspire meaningful progress when counseling people on a variety of other health topics. It has become apparent to her that no matter your nutrition goals, everyone should evaluate their relationship with food, and the healthier that relationship, the more effortless self-nourishment and healing become. Alexandra is excited about how dietetic practice is evolving to be more inclusive of the nuanced and qualitative aspects of nutrition, and is inspired by dietitians who are paving the way.   With your host Beth Harrell Follow Beth on Instagram

Letter -Dear Doctor, don't talk to my child about weight   Tips for the Holidays  Why can't this doctor use the “O” word  Ellyn Satter's work, “Child of Mine”  Doc-talk during a pandemic is about weight gain, but missing the talk about the massive increase in eating disorders and lack of hospital access  Trauma-informed care training – the bottom-up, nervous system and how trauma resides in the body.  Mealtime hostage  Skye Van Zetten https://mealtimehostage.com/  EPE extreme picky eating  Virginia Sole smith Burnt toast blog https://virginiasolesmith.substack.com/about  Reagan Chastain – https://danceswithfat.org/ Dealing with Fatphobia at the Holidays    Anna Lutz, RD, CEDRD-S  Bio:  Anna Lutz is a Registered Dietitian with Lutz, Alexander & Associates Nutrition Therapy in Raleigh, NC. She specializes in eating disorders and pediatric/family nutrition and provides clinical supervision to other dietitians. Anna received her Bachelor of Science degree in Psychology from Duke University and Master of Public Health in Nutrition from The University of North Carolina at Chapel Hill. She is a Certified Eating Disorders Registered Dietitian (CEDRD) and an Approved Supervisor, both through the International Association of Eating Disorder Professionals (iaedp). Anna previously worked at Children's National Medical Center in Washington, DC, and Duke University Student Health, treating individuals with eating disorders. She has completed extensive training through the Embodied Recovery Institute and strives to provide her clients trauma and somatically informed care. Anna is a national speaker and delivers workshops and presentations on eating disorders, weight-inclusive healthcare, and childhood feeding. She also writes and talks about nutrition and family feeding, free of diet culture, on her blog, Sunny Side Up Nutrition, and her podcast, Sunny Side Up Nutrition Podcast.  https://sunnysideupnutrition.com/      Katja Rowell M.D Katja Rowell M.D. is a family doctor, author, and responsive childhood feeding specialist. Described as “academic, but warm and down to earth,” she is a popular speaker and has appeared in numerous publications. Katja has developed an expertise in anxious and avoidant eating (including ARFID), food preoccupation, and supporting foster and adopted children. Katja is a co-founder and part of a multidisciplinary team behind ResponsiveFeedingPro.com, a digital online learning platform for professionals working with children and families around food. She's also on the SPOON adoption nutrition advisory board. Her books include: Helping Your Child with Extremely Picky Eating: A Step-by-Step Guide to Overcoming Selective Eating, Food Aversion, and Feeding Disorders, Love Me, Feed Me, and Conquer Picky Eating: a Workbook for Teens and Adults. Learn more about Katja at The Feeding Doctor.  https://responsivefeedingpro.com/    IG -@KatjaRowellMD  With your host Beth Harrell Follow Beth on Instagram

Welcome to Family in Focus with Wendy Schofer, MD. Today we dive into Responsibility when it comes to helping kids navigate weight concerns. What are we controlling? Where is the finger-pointing? Where are the opportunities to take ownership? Dive in and let me know what you see as your responsibility in your home. And the downloadable Division of Responsibility sheet (all thanks to Ellyn Satter's work) is available here. Drop me a line wendy@wendyschofermd.com and let me know how you're applying this in your home.

Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life. Ready to ditch the diet, get some direction, and make some changes? Registration for my online program is open right now and we will begin a new cohort this week! Check out more information here: go.shamefreeeating.com/group Find out more about Ellyn Satter and her body of work here: https://www.ellynsatterinstitute.org/

Julie Hansen is an Amazing Dietitian with the focus on non-dieting lifestyles. Always wanting to be a dietitian, Julie knew from a young age that this was her passion! Suffering from an eating disorder herself at one point, Julie has directed her life towards helping others heal and fuel in order to be their best possible selves. Julie always says, "A starved brain can't heal." Mindset is CRITICAL when working through any difficulty, and in order for one to become better, one must make peace with themselves and the idea of food.  Yes, this is a tough task, but with the support of family, friends, and healthy guidance, anyone can push past trials and focus on accepting who they are! On this episode of Running Unbroken, Julie gives AMAZING advice to anyone who may be struggling, and she encourages all to reach out for help! The tips, insights, and advice given is perfect for anyone looking to better themselves and live a healthy and happy lifestyle. Recommendations: Sick Enough: Jennifer GaudianiYour Child's Weight: Helping Without Harming : Birth Through Adolescence Book by Ellyn Satter

In this episode, we talk about cooking for our kids. We share some of our favorite tips for keeping kids fed, things our picky kids like to eat and how we make home cooking and parenthood work together at home. Resources shared in this episode: Ellyn Satter & the Division of Responsibility The Lazy Genius & the meal formula Lunchbots lunchboxes Didn't I just feed you? podcast Recipes mentioned in this podcast: Dutch baby from NYT Roasted red pepper, almond and garlic dip from Epicurious Turkey ricotta meatballs, from Small Victories Lamb rogan josh, from the Indian Instant Pot cookbook Cookbooks we mentioned: Salt Fat Acid Heat, by Samin Nosrat Six Seasons, by Joshua McFadden Indian Instant Pot Cookbook, by Urvashi Pitre Sheet Pan Suppers, by Molly Gilbert One Pan and Done, by Molly Gilbert Small Victories, by Julia Turshen Simply Julia, by Julia Turshen Join our Cookbook Club! Our Instagram, @cookbookclubshow E-mail us: cookbookclubshow@gmail.com Find Renee and Sara on Instagram: @hipchickdigs and @realtor_saragray Cook along with us! Next cookbook episode (releasing 10/6/2021): The Indian Instant Pot, by Urvashi Pitre

Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. In our convo, we dig into a famous Ellyn Satter definition of "normal eating." Highlights: •Finding what's "normal" for YOU. Your preferences, your schedule, your life. •The importance of your body's satiety signals. •Gaining confidence in your relationship with food. Here are some references that come up during the episode or are good supplements to our themes: Ellyn Satter pdf—What is Normal Eating? Satiety Scale Worksheet from Precision Nutrition—The Hunger Game 8 Keys to Recovery from an Eating Disorder, by Carolyn Costin and Gwen Schubert Grabb Let's connect! Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.

In this episode, I will be discussing how you as a parent or caregiver can support your child in developing a healthy relationship with food. I'm going to start by reviewing what “normal” eating and “normal” growth looks like in a developing child. I'll walk you through Ellyn Satter's Division of Responsibility model, which is considered the gold standard of childhood feeding dynamics. I'll share some tips on introducing new foods, what to serve, and how to support your child at the dinner table. Finally, I want you to know that it's never too late to shift your family feeding dynamic. I'll discuss how you can implement these changes in your home. Ellyn Satter's Division of Responsibility in Feeding Ellyn Satter Institute Website If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at nourishingnibblesrd@gmail.com If you'd like to make a one time donation to support this podcast: PayPal Make a recurring donation with the support link below. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishingnibbles/support

Dietitian Nicole Cruz talks about how our relationship with food impacts our family dynamic and influences how other family members perceive food and their bodies too. Diet culture, and the dieting mentality are generational and in this episode we unpack how to preserve our intuitive eating nature from childhood. In the episode we discuss… ✨ How powerful role modeling a healthy (or unhealthy) relationships with food/body are and how it impacts kids long-term. ✨ How well-meaning parents navigate conversations about health, weight, and nutrition with their kids. ✨How messaging (within the media and about size and shape (of bodies) is learned at a very young age. ✨How a family of intuitive eaters, if everyone ate intuitively, what this looks like… ✨ Ellyn Satter's division of responsibility and more And more!

In order to raise our kids to feel at peace and at home in their bodies, we have to swim against the tide. This culture does not support us trusting and feeling good about our bodies, and when we have difficulty in our relationship with our own bodies, it can feel confusing and overwhelming to navigate talking with our kids about this. Today's episode offers practical guidance about how to talk with our kids and support their body image and their comfort with body diversity, even if we are still struggling on the inside, as well as what to do if your child is already expressing negative feelings about their body. Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Here's an easy way to rate the podcast Mentioned in this episode: Ellyn Satter's Division of Responsibility in feeding Katherine's free guide: Body Image Boosters for Confident Kids 

Today's episode is all about zooming out and examining our goals and values around food and feeding, or identifying the "why" in how we craft the food environment in our homes. Katherine talks about long term and short term goals, and how staying grounded in our hopes and vision for what our kids will have learned by the time they reach adulthood helps us focus when the day to day feeding relationship feels difficult. Finally, she walks through how to identify your values, and how if we don't get clear on which values are most important to us, we can inadvertently prioritize a less important value that is in conflict with those that are actually more important to us. Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Here's an easy way to rate the podcast Mentioned in this episode: Ellyn Satter's Division of Responsibility in feeding Ellyn Satter's Eating Competence ModelAnna Lutz, MPH RD/CEDRD and Sunnyside Up Nutrition https://sunnysideupnutrition.comhttps://lutzandalexander.comThe Practice: Shipping Creative Work by Seth Godin

If we're letting go of diet rules and externally sourced plans for eating and feeding our families, how can we know if we are meeting our nutritional needs and our kids'? If our bodies and needs are changing and fluctuating all the time, how can we have any hope of hitting those nutritional targets? In today's episode, Katherine talks about the role our bodies play in communicating its needs to us, and how we can provide for ourselves and our families to make sure our bodies and our kids are well cared for. Find Katherine online: www.instagram.com/katzavrdwww.kznutrition.com Download Katherine's free Body Image Boosters for Confident Kids: Check out Katherine's Calm Confident Feeding Guide, a comprehensive guide and journal for understanding feeding dynamics and troubleshooting your family feeding struggles. Mentioned in this episode: Ellyn Satter's Division of Responsibility in feeding https://www.ellynsatterinstitute.org/how-to-feed/the-division-of-responsibility-in-feeding/Ellyn Satter's Secrets of Feeding a Healthy FamilyExplanation of the bidirectional chemistry equation and equilibrium as it relates to our bodies and experiences with food: Feeding Humans episode 1Here's an easy way to rate the podcast: https://ratethispodcast.com/feedinghumans

In this episode of The My Little Eater Podcast, I have the extreme privilege of speaking with one of my greatest influences in the field of feeding, Dr. Katja Rowell. Her work as a family doctor and responsive feeding specialist has heavily influenced the techniques and approaches that I teach in my courses. If you have ever wondered about whether your toddler is experiencing what could be considered typical picky eating behaviour, or whether your child is more on the extreme end of the spectrum, this is the episode for you! I'm getting Dr. Rowell's opinions on how to know when feeding therapy is warranted, why your child's picky eating is NOT your fault, and what steps to take to move forward in the right direction. As always, if you get value from this podcast, please rate and review it at Apple Podcasts, and don't forget to subscribe to it so you never miss an episode! Additional Resources: If you're looking for support and guidance as you begin to tackle picky eating behaviours with your toddler, or even an older child, take a look at my Feeding Toddlers course! I provide you all of the expert advice, and walk you step-by-step through this process. This course is also for you if you're wanting the knowledge to help prevent picky eating before it begins. Sign up today! (http://mylittleeater.com/feeding-toddlers/) As promised in the episode, here are some links to additional resources recommended by Dr. Katja Rowell: Support for picky eating: https://www.facebook.com/PositiveParentingforPickyEaters Support for picky eating (for typical and more extreme cases): https://www.facebook.com/yourfeedingteam Educational DVD by Ellyn Satter: https://www.ellynsatterinstitute.org/product/feeding-with-love-and-good-sense-ii-dvd-indiv-use/ And, if you'd like to read through her book “Helping Your Child with Extreme Picky Eating”, which is something I highly recommend doing, you can find it in my Amazon shops. CDN: https://www.amazon.ca/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d US: https://www.amazon.com/dp/162625110X/?ref=exp_mylittleeater_dp_vv_d You can also follow along with Dr. Katja Rowell on Instagram, @katjarowellmd or @thefeedingdoctor on Facebook. And her website is www.thefeedingdoctor.com Dr. Rowell's Bio: Katja Rowell is a family doctor and responsive feeding specialist. Her mission is to help parents raise children to feel good about food and their bodies. She is part of an international team of multidisciplinary experts working to define and train feeding and eating disorder professionals around "responsive" feeding and therapies. Her books include Love Me, Feed Me, for adoptive and fostering parents, Helping Your Child with Extreme Picky Eating and the workbook, Conquer Picky Eating for Teens and Adults. Skip to... Welcome Dr. Katja Rowell (2:23) Defining extreme picky eating (8:18) When to know if your child need's feeding therapy (10:51) The trust cycle (16:54) Dr. Rowell's STEPS Plus Program (24:27) First signs of progress (36:50)