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Jo Howard is a dedicated advocate for intermittent fasting, health, and lifelong learning. At 67, she has transformed her health and lifestyle through fasting, proving that change is possible at any stage of life.Her struggles with weight began in childhood, leading her to experiment with numerous diets over the years, including Weight Watchers, calorie counting, and meal replacement shakes. While she often succeeded in losing weight, long-term maintenance remained elusive. As a dedicated educator and school principal, she devoted much of her life to her career and family, often placing her well-being last.In 2021, a serious back injury became a turning point. Diagnosed with prolapsed discs, degenerative discs and arthritis, she realised that her weight was exacerbating her condition. Determined to regain her mobility and improve her health, she discovered intermittent fasting through Gin Stephens' books and The Fasting Highway podcast. Inspired, she embraced fasting and quickly transitioned from a 16:8 schedule to 20:4, leading to a dramatic health transformation.She successfully lost over 30 kg, reducing her weight from 90 kg to a stable 59-60.5 kg, and has maintained it for over two years. Within months, her cholesterol levels dropped from 9 to 4.7, her chronic back pain disappeared, and she regained energy and confidence. Now retired, she enjoys leading senior fitness classes, travelling, and inspiring others to take control of their health.She is passionate about education and encourages others to explore fasting through books, podcasts, and supportive communities. Her story is a powerful reminder that with the right mindset, knowledge, and consistency, anyone can reclaim their health and vitality at any ageTo join the Patreon Community. Please go to www.patreon.com/thefastinghighway or visit the website www.thefastinghighway.com for more information.To book a one-on-one support session with GraemePlease go to the website, click " get help" and " get coaching " to book a time.DisclaimerThe views expressed in this podcast are those of the host and guest only and should not be taken as medical advice.
With guest host Anna Daly!This week's guests:Food Business Coach, Tracie Daly.Mixed Media Artist, Jo Howard and Co-Owner of Kaiko Studios, Maciej Grzechowiak.Founder of Grow It Yourself, Mick Kelly.Denise O'Connor.
In his younger years, Jo worked on boats on Mornington Peninsula. After seeing various mates go over to the Med, he decided to head over and that was the start of his career in Super Yachts.Many of you will remember the EO times out on Masteka II which Jo managed but has now been sold. These days Ocean Alliance, is a yacht brokerage and management company. The management side of the business looks after eight Super Yachts which are located throughout Australian and Oceania.We also get an insight into a current owner doing a 2 year global expedition with their family on a super yacht which would be one fantastic adventure.More info:www.oceanalliance.comjo@oceanalliance.com.au
Many people understand what domestic violence is, but child to parent violence is less well known. Jo Howard is a social worker who is an expert in adolescent violence in the home, and has also worked with families who have young children who are aggressive and violent. Jo says that parents who bear the brunt of this violence are often too ashamed to ask for help, and when they do, can be turned away. Jo talks about the impact of this type of aggression and what parents can do. See omnystudio.com/listener for privacy information.
*Content warning: contains discussion of self-harm and suicide.* Please call the Samaritans on 116 123 or contact jo@samaritans.org if you are in distress or need help with any of the issues discussed. Is professional burnout inevitable? Ndidi doesn't think it is but Laura thinks it is inevitable for some people. This weeks guests are Samuel Kasumu, a former Special Advisor to Prime Minister Boris Johnson where he held the Civil Society and Communities brief and career and burnout coach, Jo Howard. The group discuss personal responsibility around workload, being overwhelmed versus being busy and whether burnout is an issue society can actually solve. Like educational podcasts? You're bound to learn something new on every episode of #AreYouConvinced.
This podcast series brings together people affected by SCD and specialist hematologists to shed light on this widely misunderstood condition, bringing the guidelines to life and helping healthcare professionals improve their practice by understanding the patient experience. In this closing discussion, Dr Jo Howard and Professor Léon Tshilolo reflect on what they have learned from their conversations with people affected by sickle cell disease and sickle cell trait, and discuss the present and future of sickle cell disease treatment across the world. SCD: What Physicians Can Learn From Patients And Carriers is a three-episode podcast series with the first one created to mark Black History Month 2021. It is a collaboration between EHA and Obsidian Healthcare Group, a global provider of medical education. Interview with: Dr Jo Howard and Professor Léon Tshilolo Host: Mandi Watty-Miller What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to explore more podcasts or clinical cases? Please visit the EHA Campus. https://ehacampus.ehaweb.org/ (https://ehaedu.org/Campus) Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://www.instagram.com/EHA_Hematology/) Facebook: https://e-h-a.link/facebook?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://e-h-a.link/facebook) LinkedIn: https://www.linkedin.com/company/eha/?utm_medium=podcast&utm_source=bcast&utm_campaign=eha-unplugged (https://www.linkedin.com/company/eha/) Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe (https://eha.news/subscribe)
This podcast series brings together people affected by SCD and specialist hematologists to shed light on this widely misunderstood condition, bringing the guidelines to life and helping healthcare professionals improve their practice by understanding the patient experience. In this first episode, consultant hematologist Dr Jo Howard has a conversation with two individuals affected by sickle cell disease (SCD) and sickle cell trait (SCT). They discuss the impact that the condition has on their personal and family lives, common misconceptions about the SCD experience, areas where treatment frequently falls short, and how to raise awareness further. SCD: What Physicians Can Learn From Patients And Carriers is a three-episode podcast series with the first one created to mark Black History Month 2021. It is a collaboration between EHA and Obsidian Healthcare Group, a global provider of medical education. Host: Dr Jo Howard What did you think of this podcast? Share your opinions with us in this short feedback survey. https://forms.monday.com/forms/d02e52896815eef59ecae09fb74dd78f?r=use1 (Provide Feedback) Would you like to receive EBAH CME credit points for listening to podcasts? Please visit the EHA Campus and check out the EHA Unplugged catalog. https://ehacampus.ehaweb.org/ Subscribe, share, and review this podcast to be able to address topics you enjoy and like to listen to. Follow EHA on Instagram: https://www.instagram.com/EHA_Hematology/ Facebook: https://e-h-a.link/facebook LinkedIn: https://www.linkedin.com/company/eha/ Email us: education@ehaweb.org Subscribe to receive the EHA Educational Updates via https://eha.news/subscribe
In this episode of Between the Lines, IDS Director of Research, Peter Taylor interviews IDS Research Fellows; Danny Burns and Jo Howard, and Sonia M. Ospina, Professor of Public Management and Policy at the NYU Wagner Graduate School of Public Service who edited the recently published: SAGE Handbook of Participatory Research and Inquiry.The Handbook presents contemporary, cutting-edge approaches to participatory research and inquiry with contributions from 137 authors in 71 chapters. It has been designed for the community of researchers, professionals and activists engaged in interventions and action for social transformation.It offers an overview of different influences on participatory research, explores in detail how to address critical issues and design effective participatory research processes, and provides detailed accounts of how to use a wide range of participatory research methods. See acast.com/privacy for privacy and opt-out information.
Join Sobia with Sobia Butt discussing 'Do EU companies banning employees wearing headscarves have impact on Muslim girls and women in Education? How do we support students and staff with what's happening in Afghanistan? Also, Jo Howard is in talking about burn out and how to help teachers if they've decided to leave the profession altogether.
British Society Haematology Virtual Annual Scientific Meeting Guidelines Session 2021 General Haematology Presentations Question and Answer with Eugene Oteng-Ntim and Nick Cross; hosted by Jo Howard.
British Society Haematology Virtual Annual Scientific Meeting Guidelines Session 2021 Haemostasis and Thrombosis Presentations Question and Answer with Keith Gomez and Will Lester; hosted by Jo Howard.
One in ten incidents of family violence are committed by adolescents. Most of the violence is carried out by young males towards their mothers and involves verbal and physical abuse, coercive and controlling behaviours, financial abuse, stalking and property damage. Are our legal and social responses adequate?
One in ten incidents of family violence are committed by adolescents. Most of the violence is carried out by young males towards their mothers and involves verbal and physical abuse, coercive and controlling behaviours, financial abuse, stalking and property damage. Are our legal and social responses adequate?
One in ten incidents of family violence are committed by adolescents. Most of the violence is carried out by young males towards their mothers and involves verbal and physical abuse, coercive and controlling behaviours, financial abuse, stalking and property damage. Are our legal and social responses adequate?
Nekoliko Cochrane sustavnih pregleda proučavalo je učinke liječenja bolesti srpastih stanica, koja može uzrokovati značajno opterećenje oboljelima i njihovim obiteljima. U novom preglednom članku iz travnja 2017. godine, Jo Howard i njegove kolege iz Bolnice svetog Tome u Londonu u Ujedinjenom Kraljevstvu proučavali su hidroksiureju, lijek poznat i pod nazivom hidroksikarbamid. Iva Jerčić Martinić-Cezar iz Kliničkog bolničkog centra Split prevela je razgovor i govorit će nam o tome.
Nekoliko Cochrane sustavnih pregleda proučavalo je učinke liječenja bolesti srpastih stanica, koja može uzrokovati značajno opterećenje oboljelima i njihovim obiteljima. U novom preglednom članku iz travnja 2017. godine, Jo Howard i njegove kolege iz Bolnice svetog Tome u Londonu u Ujedinjenom Kraljevstvu proučavali su hidroksiureju, lijek poznat i pod nazivom hidroksikarbamid. Iva Jerčić Martinić-Cezar iz Kliničkog bolničkog centra Split prevela je razgovor i govorit će nam o tome.
Nekoliko Cochrane sustavnih pregleda proučavalo je učinke liječenja bolesti srpastih stanica, koja može uzrokovati značajno opterećenje oboljelima i njihovim obiteljima. U novom preglednom članku iz travnja 2017. godine, Jo Howard i njegove kolege iz Bolnice svetog Tome u Londonu u Ujedinjenom Kraljevstvu proučavali su hidroksiureju, lijek poznat i pod nazivom hidroksikarbamid. Iva Jerčić Martinić-Cezar iz Kliničkog bolničkog centra Split prevela je razgovor i govorit će nam o tome.
Whether you are an activist, campaigner, development practitioner, lobbyist, entrepreneur, individual or an organisation, Duncan Green’s latest book, How Change Happens seeks to understand how power and systems shape change, and how to influence them.In this month’s episode of between the lines, Duncan speaks with IDS researcher Jo Howard, offering the latest thinking on what works to achieve progressive change.Download the Open Access book.Watch the short summary of the Power and Systems ApproachThis podcast is produced and edited by IDS Communications Coordinator, Sarah King. Please Send any comments and suggestions to betweenthelines@ids.ac.uk See acast.com/privacy for privacy and opt-out information.
Stress is an issue that can affect every workplace, but what can both employers and employees do to reduce it? Leadership and recruitment expert Jo Howard joins us in this episode of the IPG Podcast to provide some practical advice.
In this seminar, the speakers will share their thinking on Participatory Accountability; how it connects to the surfacing and valuing other types of knowledge; and its potential as a more inclusive and transformative approach to monitoring the Sustainable Development Goals. Speakers Chair: Jackie Shaw, IDS Fellow-Participation cluster whose expertise focuses on integrating visual methods into action research processes Jo Howard, IDS Fellow-Participation cluster working on social inclusion, citizenship building and processes of participation Joanna Wheeler, storycrafter, researcher, facilitator working for social justice Erika Lopez Franco, IDS Research Officer-Participation cluster working on building networks of social change through participation and action research
В нескольких обзорах Кокрейн исследовали результаты лечения серповидноклеточной анемии, которая может стать тяжелым бременем для пациентов и их семей. В обновлении обзора от апреля 2017 года Джо Говард (Jo Howard) из госпиталей Гая и Сент-Томаса (Guy's and St Thomas' Hospitals) в Лондоне (Великобритания) и ее коллеги сконцентрировали внимание на гидроксимочевине, которая также известна как гидроксикарбамид. Айзяра Гараева из Казанского федерального университета перевела текст подкаста на русский язык и расскажет о новых находках, сделанных авторами обзора.Редактирование перевода - Курбатова Ольга Геннадьевна, Зиганшина Лилия Евгеньевна.Озвучивание подкаста - Курбатова Ольга Геннадьевна, Гараева Айзяра Фаниловна.Запись, монтаж и отладка подкаста - Шакирзянова Марина Валентиновна и Габдрахманов Азат Исхакович.Координация проекта по переводу на русский язык: Cochrane Russia - Кокрейн Россия (филиал Северного Кокрейновского Центра на базе Казанского федерального университета). По вопросам, связанным с этим переводом, пожалуйста, обращайтесь к нам по адресу: cochrane.russia.kpfu@gmail.com.
В нескольких обзорах Кокрейн исследовали результаты лечения серповидноклеточной анемии, которая может стать тяжелым бременем для пациентов и их семей. В обновлении обзора от апреля 2017 года Джо Говард (Jo Howard) из госпиталей Гая и Сент-Томаса (Guy's and St Thomas' Hospitals) в Лондоне (Великобритания) и ее коллеги сконцентрировали внимание на гидроксимочевине, которая также известна как гидроксикарбамид. Айзяра Гараева из Казанского федерального университета перевела текст подкаста на русский язык и расскажет о новых находках, сделанных авторами обзора.Редактирование перевода - Курбатова Ольга Геннадьевна, Зиганшина Лилия Евгеньевна.Озвучивание подкаста - Курбатова Ольга Геннадьевна, Гараева Айзяра Фаниловна.Запись, монтаж и отладка подкаста - Шакирзянова Марина Валентиновна и Габдрахманов Азат Исхакович.Координация проекта по переводу на русский язык: Cochrane Russia - Кокрейн Россия (филиал Северного Кокрейновского Центра на базе Казанского федерального университета). По вопросам, связанным с этим переводом, пожалуйста, обращайтесь к нам по адресу: cochrane.russia.kpfu@gmail.com.
В нескольких обзорах Кокрейн исследовали результаты лечения серповидноклеточной анемии, которая может стать тяжелым бременем для пациентов и их семей. В обновлении обзора от апреля 2017 года Джо Говард (Jo Howard) из госпиталей Гая и Сент-Томаса (Guy's and St Thomas' Hospitals) в Лондоне (Великобритания) и ее коллеги сконцентрировали внимание на гидроксимочевине, которая также известна как гидроксикарбамид. Айзяра Гараева из Казанского федерального университета перевела текст подкаста на русский язык и расскажет о новых находках, сделанных авторами обзора.Редактирование перевода - Курбатова Ольга Геннадьевна, Зиганшина Лилия Евгеньевна.Озвучивание подкаста - Курбатова Ольга Геннадьевна, Гараева Айзяра Фаниловна.Запись, монтаж и отладка подкаста - Шакирзянова Марина Валентиновна и Габдрахманов Азат Исхакович.Координация проекта по переводу на русский язык: Cochrane Russia - Кокрейн Россия (филиал Северного Кокрейновского Центра на базе Казанского федерального университета). По вопросам, связанным с этим переводом, пожалуйста, обращайтесь к нам по адресу: cochrane.russia.kpfu@gmail.com.
Having released music on Correspondant, Multi Culti, Clouded Vision, Throne of Blood and many others including some very memorable remixes - Jo Howard has already established himself as a go to guy for quality leftfield dance music. Most recent contribution to the ever growing world of electronic music is the label Sulk Magic that has so far managed to show us how many talented producers are there to discover. Jo takes over our show this month for an hour straight after this months selection of music from our friends, history and an ocean of talented guys out there.
A welcome return to the series for Jo Howard in his Bird of Paradise guise. Jo has enjoyed a busy 2016 with well received released on Multi Culti, Clouded Vision and Blindetonation. Next year will see the release of Jo's own imprint Sulk Magic Recordings, watch out for a release from ourselves on the label. The next Bird of Paradise material will be a remix of James Hadfield's 'Soak' track on Man Power's second Me, Me, Me release. https://soundcloud.com/birdofparadisemusic
Stepping forward for the next edition in the series is one of our favourite new producers Bird of Paradise; or to give him his Sunday name: Jo Howard. Emerging from the UK's North East electronic music scene Jo's solo project saw a quality debut EP on People Get Real's Join Our Club, bringing him to the attention of Man Power and Throne of Blood Records for a remix on the former's 'Trans' EP. A track on Jennifer Cardini's Correspondant label quickly followed with releases slated for LBL and Blindetonation later this year. One to watch https://soundcloud.com/birdofparadisemusic