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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices
Step into Episode 197 of On The Delo as Delo sits down with chef Beau MacMillan for an unflinching conversation about what happens when 30 years of grinding finally collide with reality.Beau has lived the highlights—celebrity chef status, Iron Chef wins, cooking for Steven Tyler, Jerry Bruckheimer, Adam Sandler, and building Sanctuary into a 23-year Arizona institution. What often goes untold is what happens when validation, recognition, and performance stop being enough.Now over 50, Beau describes feeling mentally 19 and physically 76. Decades of 14-hour days, seven-day weeks, and constant pressure caught up to him. The shift began when his wife, after prioritizing her own health, told him plainly: “We've got all these kids, and they need us. I want you to be around.This episode doesn't start with résumés or origin stories. It starts with reckoning.Beau opens up about quitting smoking after a lifetime of loving cigarettes, going alcohol-free in an industry built around booze, and rebuilding his health incrementally so he can actually be present for his wife and five kids. The yacht chapter—cooking in the Caribbean, losing 75–80 pounds, fasting, and learning to eat for fuel instead of numbing—became the baseline he's been trying to return to ever since.But this conversation goes beyond personal health. It confronts the brutal reality of hospitality: stress is the root cause, and substances, food, and dopamine become coping mechanisms when the pressure never stops. Beau reflects on thriving in chaos, the rush of 350-cover nights, and how the same wiring that made him great also made him numb.Leadership and legacy take center stage as Beau challenges industry norms—calling for clean, organized, desirable kitchens, real mentorship, and cultures where people stay because they know they matter. Success, for him, was never titles or money, but “beautiful people, beautiful places, beautiful food.Chapter Guide (Timestamps)(0:00 – 2:40) Introduction: Skipping the Origin Story and Starting in the Present(2:41 – 8:40) Turning 50: Health Wake-Up, Family Priorities, Quitting Smoking and Alcohol(8:41 – 15:20) The Yacht Chapter: Solitude, Weight Loss, Fasting, and Food as Fuel(15:21 – 23:35) Food, Addiction, and Incremental Change: Nourishment Over Numbing(23:36 – 31:15) The Invisible Weight of the Grind: 7-Day Weeks and Dopamine Highs(31:16 – 40:00) Kitchens, Culture, and Retention: Why Young Chefs Are Leaving(40:01 – 46:30) Stress as the Root Cause: Healing Hospitality and Managing Pressure(46:31 – 55:30) Sanctuary Legacy: Mentorship, Relationships, and Redefining Success(55:31 – 1:04:00) Early Career and Recognition: Celebrity Diners, TV, and Iron Chef(1:04:01 – 1:12:30) The Handwritten Letter: Top Chef, Timing, and Full-Circle Moments(1:12:31 – 1:20:00) Arizona as Home: Community, Gratitude, and What's Simmering(1:20:01 – 1:27:30) Resting, Consulting, and Manifesting the Next Chapter(1:27:31 – End) Quiet Heroes, True Impact, and Final ReflectionsThis isn't a redemption story. It's a recalibration. A hard look at ambition, sacrifice, and deciding—finally—that the game you've been playing isn't the one you want to win anymore.If you're caught in the grind, leading burned-out teams, or questioning the metrics you've been chasing, this episode is a gut check worth hearing.Drop a comment with what landed for you—was it the stress vs. substance framework? The mentoring legacy? The reframe on what success means? Let's keep this conversation going in the community.Follow Beau's Next Chapter: https://www.instagram.com/chefbeaumac
Guest: Padraic Scanlan. Scanlan explains the evolution of Poor Laws, the harsh discipline of workhouses, and the implementation of soup kitchens like Soyer's during the famine.1847
The Hungry Stories Project is a team of scholars, dietitians and artists who are fighting for the elimination of food insecurity by sharing what it takes to collectively care for each other's food needs. They are producing resources to understand food insecurity, and they say that we need to look at root causes. Dr. Jennifer Black is a member of the Hungry Stories Project and Associate Professor in Food, Nutrition and Health at the University of British Columbia.
Last week we started a mini-series on Amenities. The deep dive into amenities is was based on the outstanding work by apartment owner and operator Greystar, the largest operator of apartments in the US with over 100,000 apartments in their portfolio. We are working with Greystar on our own active adult project in Spokane Washington. If you want to learn more about that amazing project, come and register to our portal at Y Street Capital and we will have more to share about the project. This is not a solicitation for investment and of course any investment would be by prospectus only in compliance with SEC regulations.Greystar recently published their latest amenities and apartment features market study, based on year-over-year survey data from 2023 to 2024. We spoke last week about technology, storage, security. On today's show we're talking about kitchens. Not from a lifestyle perspective, but from a design, capital allocation, and investor-return perspective.--------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1) iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613) Website: [www.victorjm.com](http://www.victorjm.com) LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce) YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734) Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso) Email: [podcast@victorjm.com](mailto:podcast@victorjm.com) **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com) Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital) Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)
Carefree Kitchens is more than a cabinet company. It's a living example of what the American Dream can look like when it's built on faith, family, integrity, and service.In this episode of Conversations with Rich Bennett, Rich is joined by cohost Joe Ayler for a powerful conversation with the family behind Carefree Kitchens. What begins as an immigration story quickly unfolds into a decades-long journey of entrepreneurship, resilience, and doing business the right way even when it's hard.From arriving in the United States with nothing, to surviving economic downturns, to building a multi-generational family business that prioritizes people over profit, this episode is filled with wisdom for business owners, leaders, and anyone chasing a dream bigger than themselves.This is a conversation about legacy, reputation, leadership, and why success means more than money when faith and family lead the way.Send us a textVote for us hereSupport the showRate & Review on Apple Podcasts Follow the Conversations with Rich Bennett podcast on Social Media:Facebook – Conversations with Rich Bennett Facebook Group (Join the conversation) – Conversations with Rich Bennett podcast group | FacebookTwitter – Conversations with Rich Bennett Instagram – @conversationswithrichbennettTikTok – CWRB (@conversationsrichbennett) | TikTok Sponsors, Affiliates, and ways we pay the bills:Hosted on BuzzsproutSquadCast Subscribe by Email
Investor Fuel Real Estate Investing Mastermind - Audio Version
In this episode of the Real Estate Pros Podcast, host Micah Johnson interviews Rick Otton, a leading expert in subliminal science applied to real estate. Rick shares his extensive experience in the field, discussing how subliminal communication can significantly enhance real estate transactions. He explains the importance of environment during home visits, the power of language in negotiations, and how to effectively use coffee shops for deal-making. The conversation emphasizes the need for real estate professionals to understand and apply these techniques to improve their success rates. Professional Real Estate Investors - How we can help you: Investor Fuel Mastermind: Learn more about the Investor Fuel Mastermind, including 100% deal financing, massive discounts from vendors and sponsors you're already using, our world class community of over 150 members, and SO much more here: http://www.investorfuel.com/apply Investor Machine Marketing Partnership: Are you looking for consistent, high quality lead generation? Investor Machine is America's #1 lead generation service professional investors. Investor Machine provides true 'white glove' support to help you build the perfect marketing plan, then we'll execute it for you…talking and working together on an ongoing basis to help you hit YOUR goals! Learn more here: http://www.investormachine.com Coaching with Mike Hambright: Interested in 1 on 1 coaching with Mike Hambright? Mike coaches entrepreneurs looking to level up, build coaching or service based businesses (Mike runs multiple 7 and 8 figure a year businesses), building a coaching program and more. Learn more here: https://investorfuel.com/coachingwithmike Attend a Vacation/Mastermind Retreat with Mike Hambright: Interested in joining a "mini-mastermind" with Mike and his private clients on an upcoming "Retreat", either at locations like Cabo San Lucas, Napa, Park City ski trip, Yellowstone, or even at Mike's East Texas "Big H Ranch"? Learn more here: http://www.investorfuel.com/retreat Property Insurance: Join the largest and most investor friendly property insurance provider in 2 minutes. Free to join, and insure all your flips and rentals within minutes! There is NO easier insurance provider on the planet (turn insurance on or off in 1 minute without talking to anyone!), and there's no 15-30% agent mark up through this platform! Register here: https://myinvestorinsurance.com/ New Real Estate Investors - How we can work together: Investor Fuel Club (Coaching and Deal Partner Community): Looking to kickstart your real estate investing career? Join our one of a kind Coaching Community, Investor Fuel Club, where you'll get trained by some of the best real estate investors in America, and partner with them on deals! You don't need $ for deals…we'll partner with you and hold your hand along the way! Learn More here: http://www.investorfuel.com/club —--------------------
For over 40+ years, Mick De Giulio has been dedicating his talents to designing kitchens that sing. It all starts with listening, and the results are masterpieces of flow, proportion, beauty, utility and emotional resonance. A devotee of craft, he's known for having an unusual command of detail and materials. He brings it all together in service of designing dynamic shared spaces that foster connection, care and magic moments. The author of two books, Kitchen Centric and Kitchen, with a third out in 2026, he is an unmatched leader in the field who also supports the industry and elevates the art of kitchen design by way of the Sub-Zero, Wolf and Cove Kitchen Design Contest.Images and more from Mick De Giulio on our website!Thanks to Sub-Zero Wolf and Cove for sponsoring this episode! Learn more about the Kitchen Design Contest and submit your application here: https://www.subzero-wolf.com/trade-resources/kitchen-design-contestClever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Sub-Zero, Wolf, and Cove's Kitchen Design Contest is a global design competition celebrating outstanding kitchen design projects. Apply now! Hosted on Acast. See acast.com/privacy for more information.
From kitchens around the world to cocktail media, why it's time to talk about cooking with boozeThe ConversationIn this episode of The Restaurant Guys Podcast, hosts Mark Pascal and Francis Schott head to Brooklyn to record at the new studio of Tim McKirdy.Tim McKirdy shares his unconventional career path, from cooking in kitchens in London and Buenos Aires to becoming an influential writer in drinks journalism at VinePair, where he hosted the popular Cocktail College podcast. The conversation dives into Tim's newest project, Sauced, a podcast he co-hosts with Sother Teague, dedicated to cooking with booze and and building cocktails that are designed for the dinner table, not just the bar.Along the way, the Guys dig into shifting restaurant culture, the evolution of kitchen environment and why food goes with drink and drink goes with food. Expect behind-the-scenes stories, practical insights, and plenty of New York City restaurant and bar recommendations from people who live this stuff daily.If you care about food media, modern mixology, or the intersection of kitchens and cocktails, this episode is a must-listen.BioTim McKirdy is a former chef turned drinks journalist and podcast host. After cooking professionally in London and Buenos Aires, he joined VinePair, where he hosted the popular Cocktail College podcast and was managing editor. He now co-hosts Sauced with Sother Teague, exploring cooking with booze & drinking with food.InfoSauced Podcast https://sauced.supercast.com/The Restaurant Guys on Cocktail Collegehttps://vinepair.com/cocktail-college/episode-200-special/Timestamps00:00 – Introduction & recording in Brooklyn02:30 – Tim McKirdy's early cooking career abroad25:20 – From chef to VinePair and Cocktail College41:48 – Launching Sauced: cooking with alcohol explained52:56 – NYC restaurant & bar recommendationsBecome a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe
What if the reason you feel off in your business isn't your strategy — but your environment?In this episode of Unjaded, Vickie Dickson sits down with Laurel Colins, a Feng Shui practitioner and Human Design Reflector, to explore how your physical space directly impacts your energy, focus, and ability to move forward in business.As we step into 2026, this conversation reframes productivity, success, and abundance through the lens of Human Design environments, feng shui, and working with your energy instead of against it.This episode is especially powerful if you're feeling overstimulated, scattered, stagnant or blocked in your work and can't pinpoint why that is.What We Cover in This EpisodeWhy your workspace energy matters more than ever in 2026How Human Design environments influence focus, creativity, and decision-makingWhat it actually means to work “in flow” (and why it's harder than it sounds)Laurel's experience as a Reflector and Quad Right in businessThe difference between strategic effort and receptive awarenessHow feng shui supports clarity, safety, and sustainable momentumWhy unfinished projects, broken items, and clutter drain your energyHow to feng shui your desk, office, and front door for abundanceThe Bagua map, explained simply and practicallyUsing intention, placement, and symbolism instead of rigid rulesWhy some people need structure — and others need creative clutterPreparing your space for the 2026 numerology 1 Year and Fire Horse energySimple shifts you can make without redecorating your entire lifeHuman Design Meets Feng ShuiThis conversation bridges two powerful systems:Human Design reveals how your energy worksFeng Shui supports where that energy functions best and how to help it flow.Laurel explains how understanding your environment type — Markets, Caves, Shores, Mountains, Valleys, or Kitchens — can radically change how you experience work, creativity, and productivity.Instead of forcing yourself into someone else's version of success, this episode invites you to build a space that actually supports your design.Practical Takeaways You Can Use ImmediatelyClear unfinished tasks before setting new intentions
Kitchens get so messy. Neil was inspired by a dirty microwave to give us some great kitchen cleaning tips. You're going to need some dawn. See omnystudio.com/listener for privacy information.
Episode Overview In this episode of the John Kitchens Coach Podcast, John Kitchens sits down with his uncle, Jeff Kitchens, for a powerful, principles-driven conversation on leadership, relationships, and building businesses that stand the test of time. Jeff brings decades of experience across retail, finance, mortgage, real estate, and brokerage leadership—and distills it all into a simple but rare framework: timing, relationships, and follow-up. From sweating the small details to creating unforgettable client experiences, this episode is a masterclass in professionalism, long-term thinking, and leading with intention. They also dive into recruiting, retention, mergers and acquisitions, exit strategies, and why most agents and business owners fail to treat their business like a true asset. If you want to build a real estate business—or any business—that creates opportunity, freedom, and legacy, this conversation delivers timeless lessons you can apply immediately. Key Topics Covered The Foundation of Excellence Why "sweating the small stuff" is the difference between chaos and consistency How standards, discipline, and professionalism compound over time The real meaning of customer service and unreasonable hospitality Timing, Relationships & Follow-Up Jeff's three non-negotiables for long-term success Why timing beats pressure in recruiting, sales, and acquisitions How consistent follow-up creates opportunities years later Recruiting & Retaining Top Talent Why internal recruiting matters more than external recruiting How to identify and avoid "hoppers" who poison team culture The small acts of recognition that keep top producers loyal Leadership & Team Dynamics Hiring people smarter than you—and why it accelerates growth How to read people, body language, and energy as a leader Why acknowledgment matters more than most leaders realize Business Ownership & Exit Strategy Why every business needs a "will" and an exit plan How to think about valuing your business as a true asset The hidden risk of building a business that can't run without you Mergers, Acquisitions & Industry Consolidation What motivates brokers and owners to sell—or merge The role of fatigue, timing, and clarity in exit decisions Why many owners don't actually know what their business is worth AI, Wisdom & the Future of Leadership Why AI is a tool—not a replacement for critical thinking The shift from knowledge-based value to wisdom-based leadership How experienced leaders will win by questioning, not blindly trusting, technology Resources & Mentions Hug Your Customers by Jack Mitchell Unreasonable Hospitality by Will Guidara Honey Badger Nation John Kitchens Executive Coaching → JohnKitchens.coach Final Takeaway Success doesn't come from chasing shiny objects—it comes from mastering fundamentals. Jeff Kitchens reminds us that businesses grow when leaders commit to relationships, follow through relentlessly, and treat people with respect and intention. Whether you're recruiting agents, serving clients, or planning your exit, this episode reinforces a powerful truth: If you take care of people and stay consistent, the opportunities will always come back around. "If you take care of your clients, they'll take care of you. If you're focused on taking care of yourself, you've already missed the point." – Jeff Kitchens Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!
Anyone working in the food service industry knows the importance of operating efficiently, providing a quality product, and always prioritizing customer experience. Today's company, with its impressive roster of brands, has solutions to help with all of that.Tim Fitzgerald is the CEO of the Middleby Corporation, which trades on NASDAQ under the symbol MIDD. Middleby is a worldwide manufacturer of solutions for the commercial kitchen, as well as residential, indoor, and outdoor appliances, and systems for industrial processing, packaging, and baking.Tim was named CEO in 2019. Before that, he served as Chief financial Officer, a position he held since 2003. Since joining Middleby over 25 years ago, Tim has been heavily involved in company-wide strategic decisions and has led acquisition and business development activities, which has led to their portfolio of roughly 120 brands.Today, Tim walks us through the impressive breadth of Middleby's offerings, their strategy for long-term value creation, and their ongoing commitment to innovation. Highlights:Middleby's Evolution (2:15)Spinning off Food processing (6:02)Share Buybacks (10:09)The Middleby Advantage (12:12)Commitment to Innovation (14:01)Sustainability in Kitchens (16:52)Middleby's go-to-market strategy (19:04)Food Service Trends (21:29)Opportunities on the Horizon (23:39)Links:Tim FitzGerald LinkedInMiddleby LinkedInMiddleby WebsiteICR LinkedInICR TwitterICR Website Feedback:If you have questions about the show, or have a topic in mind you'd like discussed in future episodes, email our producer, joe@lowerstreet.co.
Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. Late last year, I moderated an event hosted by Pacific Sales Kitchen & Home with the goal of breaking down kitchen desires and needs of todays well informed and demanding design clients. You would think this is an easy conversation to have. I assembled an all star cast of design and architecture talent for an incredible conversation. One that you might want to save and re-listen every now and then. At Pacific Sales Kitchen & Home in Torrance, leading architects, designers, and industry specialists gathered to examine how pandemic-era shifts, rising client expectations, and rapid product innovation are reshaping the future of kitchens and baths. Their insights reveal an industry moving beyond trend talk toward highly personalized, wellness-driven, and performance-first design. The kitchen is no longer just a workspace, and the primary bath is no longer just a retreat. Over the past five years, these rooms have become emotional anchors, wellness centers, hospitality zones, tech platforms, and reflections of how people believe they should live. At Pacific Sales Kitchen & Home in Torrance, a cross-section of the industry's leading voices came together to discuss how the profession is adapting—and what clients now expect designers to deliver. For Sayler Design Studio founder Beth Sayler (https://saylorstudio.com), the shift is rooted in emotion. After years of pandemic-related uncertainty, material shortages, and insurance-driven rebuilds, clients want spaces that feel personal, restorative, and meaningful. Her projects now lean into “experience design,” where primary suites might include refrigeration drawers, espresso stations, integrated audio, and hospitality-level details. Her biggest tool is expectation-setting—helping clients redefine what's realistic, what's essential, and what will ultimately make them feel at home again. Architect Luis Escalera of LMD Architecture Studio (https://www.lmdarchitecturestudio.com) experiences the evolution through the lens of constraints. Small lots, stricter codes, and the ongoing battle between mandated electrification and client cooking preferences require tight onboarding, detailed questionnaires, and careful translation of desires to built form. The modern kitchen triangle now includes the deck, yard, and pool—one interconnected lifestyle zone that must function as a unified system. For Jessica Nicastro Design (https://www.jessicanicastrodesign.com), the challenge is volatility. Pricing, tariffs, and supply chains remain inconsistent, making early builder involvement essential. Her firm works to recalibrate what clients think they want—often shaped by social media—into spaces appropriate to the home, lifestyle, and budget. Transparency and trust have become the designer's most valuable currency. At Laney LA (https://www.laney.la), designer Michelle Her sees a growing demand for wellness integration: whole-home RO systems, chromotherapy, therapeutic water pressure, and recovery spaces designed with the same rigor once reserved for kitchens. Their philosophy—“the best idea wins”—creates an environment where architecture, interiors, and engineering collaborate fluidly to support elevated living. Representing the host venue, Pacific Sales Kitchen & Home (https://www.pacificsales.com) showcased the power of specialized knowledge. Trade leaders Verzine Hovasapyan and Juan Pantoja describe a client landscape with no single standard—making customization and education critical. Manufacturer immersion programs ensure staff can guide clients through increasingly complex appliances and smarter home ecosystems, offering a level of service no online retailer can match. Designer Shanna Shryne of Shanna Shryne Design (https://www.shannashryne.com) emphasized lifestyle-first programming. Outdoor kitchens, in particular, require multi-disciplinary collaboration—interiors, landscape architecture, and systems integration—to achieve unified performance. Complexity, she argues, demands partnership rather than lone-wolf generalists. Finally, RHG Architecture + Design founder Rachel Grachowski (https://www.rhgdesign.com) and Hudson Home Interior Design principal Shelly Hudson (https://www.hudsonhomeinteriors.com) highlighted biophilia, natural light, and personalized ergonomics as the next frontiers. From adjustable counter heights to dedicated recovery rooms, the home is becoming a hybrid of spa, laboratory, and living space. Taken together, their perspectives reveal a profession not following trends but redefining standards—one kitchen, one bath, one wellness ecosystem at a time. Design After Disruption: How We Live Now—and Why Process Matters More Than Ever The pandemic didn't just change where we work—it redefined how we live, gather, and experience our homes. In this episode, designers and industry experts explore how COVID accelerated shifts in lifestyle, technology, and client expectations, forcing a fundamental rethink of residential design. From wellness and personalization to process and trust, this conversation reveals why great design today begins long before materials are selected. A wide-ranging conversation about how post-pandemic living reshaped residential design, why understanding behavior matters more than trends, and how slowing the process leads to better, more meaningful homes. Today, we examine the profound shift in how people relate to their homes—and how designers have had to evolve in response. What began as a temporary adjustment during the pandemic became a lasting transformation: homes turned into offices, classrooms, social hubs, and sanctuaries, often all at once. As a result, clients now arrive more informed, more opinionated, and more influenced by social media than ever before. But with that access comes confusion. The conversation explores how designers increasingly serve as educators and translators—helping clients filter inspiration, understand trade-offs, and make decisions rooted in how they actually live rather than how a space looks online. The discussion moves beyond aesthetics into behavior: how families gather, how kitchens function, how storage works, and how subtle design decisions impact daily life. From kitchen planning and furniture layout to the psychology of comfort and the importance of workflow, the episode highlights why the smallest details often matter most. A central theme emerges around process. Thoughtful design requires slowing down, asking better questions, and resisting the pressure for instant gratification. Whether it's understanding how a family entertains, how they cook, or how they want to feel in their home, the best outcomes come from listening first—and designing second. 1. Life After COVID: A Permanent Shift How the pandemic changed expectations around home design The rise of multifunctional spaces Why the home is now both personal and professional 2. Social Media's Influence on Design Culture The upside and downside of endless inspiration Why clients arrive more informed—but often overwhelmed Separating aspiration from practicality 3. Designing for Real Life Understanding how people actually use their homes Why square footage means nothing without function Designing for habits, not hypotheticals 4. The Role of the Designer Has Changed From decorator to strategist Educating clients through experience and data Acting as a guide through complex decisions 5. The Importance of the Kickoff Process Why the first conversations matter most Learning how clients live before proposing solutions Creating clarity through dialogue, not questionnaires 6. Kitchens as Behavioral Maps Storage, workflow, and daily rituals Why drawers often matter more than appliances Designing around how people actually cook and gather 7. Slowing the Process to Improve Outcomes Resisting the urge for instant answers Why design is both art and structured process Helping clients avoid regret through thoughtful planning 8. Trust, Education & Long-Term Value Helping clients understand what they don't yet know Using experience and precedent to guide decisions Designing homes that evolve with the people in them Great design isn't about trends, finishes, or fast decisions—it's about understanding people and tailoring functional design to their lifestyle. This episode reinforces a simple truth: when designers take the time to listen, observe, and educate, the result is not just a better-looking home, but one that truly supports the lives lived inside it.
Happy New Year
Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
What does it take to feed 700+ people a day inside the NASCAR garage with no kitchen, no running water, and nonstop pressure?
(01:16) A small-town “toast boy” grows into a gold-medal chef, then chooses a new kind of success. We sit down with Chef Joe Peroney to unpack a winding path from The Greenbrier's relentless kitchens to the world stage at the Culinary Olympics, and how a sudden vision scare and a marathon reset his compass toward time, family, and impact.(15:19) Joe lifts the lid on competition cooking, from training in unfamiliar kitchens to plating East Coast flavors as tiny, elegant starters. He also shares the quieter victories: trading 20-hour days for a role that still feeds millions, mentoring the next generation as part-time faculty, and creating a 32-layer lasagna that stops conversation in its tracks. For anyone weighing ambition against life outside the kitchen, his pivot offers a clear, human roadmap.(42:08) Later, we also welcome Chef Barbara Ann of AB Kitchen with a life-changing kale salad—bright lemon, apple cider vinegar, coconut aminos, and a crunchy pumpkin-seed topper—proving wholesome can be addictive. Together, these chef stories show how food can be both world-class and weeknight-ready, and how the best meals often carry a lesson about what matters most.If the episode moved you, tap follow, share it with a friend, and leave a quick review—what part of Joe's journey hit home for you?Support the showLiked the episode? We'd love a coffee!
Merry Christmas ya lovely Vladiators! Vlad rants about Christmas, old times, arguing with the problematic family member, what to ask from Santa and why this time of year needs to be cherished ❤️DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD
Join Gary and one of our design consultants Aaron Whaley as they talk about partial kitchens! They talk about all things about designing a partial kitchen, keeping cabinetry, keeping the layout of the kitchen, and even changing the minor layout of the kitchen. Changing the countertops, even what goes into changing the flooring, and so much more!
PJ hears about a new indoor hub for Corks soup kitchens, learns about The Great Lock In, chats to Kayls Cole about her flourishing Formula career. And more... Hosted on Acast. See acast.com/privacy for more information.
PJ talks to Sinead Leahy from Friends with Heart and Jess Deverux from Kindness Krew who are excited to be moving indoors at a new hub on Kyrl's Quay Hosted on Acast. See acast.com/privacy for more information.
For over 40+ years, Mick De Giulio has been dedicating his talents to designing kitchens that sing. It all starts with listening, and the results are masterpieces of flow, proportion, beauty, utility and emotional resonance. A devotee of craft, he's known for having an unusual command of detail and materials. He brings it all together in service of designing dynamic shared spaces that foster connection, care and magic moments. The author of two books, Kitchen Centric and Kitchen, with a third out in 2026, he is an unmatched leader in the field who also supports the industry and elevates the art of kitchen design by way of the Sub-Zero, Wolf and Cove Kitchen Design Contest.Images and more from Mick De Giulio on our website!Thanks to Sub-Zero Wolf and Cove for sponsoring this episode! Learn more about the Kitchen Design Contest and submit your application here: https://www.subzero-wolf.com/trade-resources/kitchen-design-contestClever is hosted & produced by Amy Devers, with editing by Mark Zurawinski, production assistance from Ilana Nevins and Anouchka Stephan, and music by El Ten Eleven.SUBSCRIBE - listen to Clever on any podcast app!SIGN UP - for our Substack for news, bonus content, new episode alertsVISIT - cleverpodcast.com for transcripts, images, and 200+ more episodesSAY HI! - on Instagram & LinkedIn @cleverpodcast @amydeversSpecial thanks to our sponsors!Wix Studio is a platform built for all web creators to design, develop, and manage exceptional web projects at scale.Sub-Zero, Wolf, and Cove's Kitchen Design Contest is a global design competition celebrating outstanding kitchen design projects. Apply now! Hosted on Acast. See acast.com/privacy for more information.
Homes That Heal | Transform Your Home Into a Health and Wellness Sanctuary
Ep 79 | Our homes actively shape how we feel — how we rest, how we connect, and how we move through our daily rhythms. In this heart-opening conversation, Architect Talor Stewart shows us how conscious home design can transform the way we experience every corner of our space.Talor shares how intentional design can elevate even the most ordinary rooms (yes… even the bathroom!) into places that nourish your relationships, your routines, and your emotional wellbeing. If you've been craving a home that truly supports your life, this episode is a beautiful place to begin.
Vlad spits on the Bondi killers, rants on religious and political psychosis, gives tips on asking a woman on a date & travels back to meet Jesus to help him fix his elbow. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD
Arizona homeowner John Bartlett, shares his concerns about pressing water issues impacting communities nationwide. The discussion covers the legal definition of water rights as interpreted by the U.S. Supreme Court and explores whether the government can alter senior water rights, including current litigation trends. Bartlett and the hosts also examined the global PFAS crisis—known as “forever chemicals”—and debated the necessity and environmental impact of fracking, along with mining brine for rare earth minerals. The episode concluded with practical ideas on how individuals can contribute to long-term water sustainability. Podcast Recorded on December 11, 2025
Hello everyone and welcome to the WDW Mainstreet podcast. Pull up your stool with John and Doug as they discuss all of the latest news from around Walt Disney World and their worlds. The guys kick the show off with some pub talk with a little of everything but Disney. Then John covers all the wonderful things he tried at this year's festival of the holidays. What was his favorite this year. The guys favorite steak house has changed their menu, what was the guy's option. In the news Rock & Roller Coaster set date for closing, permits filed for Tree House update, Kali River Rapids reopens plus so much more from around the world. So, grab yourself a cold one, sit back, relax and enjoy the show!
Greg Barnes and Tommy Ashley discuss the news that Freddie Kitchens is out as offensive coordinator at North Carolina. The move opens up a huge position coach need for Bill Belichick and crew in a major area of need for the program. Along side the Kitchens news, Belichick has relieved Special Teams coach Mike Priefer of his duties in that role as well. Barnes discusses what's next for Belichick, Mike Lombardi and the decision makers in the Kenan Football Center as the calendar nears 2026. The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC's stable of writers, insiders and analysts -- plus special guests -- comprise each program. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
Plant‑Powered Flavor Architect — Elevating Restaurants, Kitchens & Your Next Bite Aaward-winning plant-based chef Ed Harris joins Michele to share his journey from omni-chef to global plant-based innovator. Chef Ed breaks down the art of building flavor, why cutting and charring vegetables changes everything, and how simple techniques can transform everyday vegan cooking into unforgettable meals.Chef Ed Harris's story begins in the Caribbean and travels through kitchens in New York and around the globe. But the real turning point came at home—during a family documentary night watching What the Health. That single moment led his entire family to shift toward a vegan lifestyle, changing the trajectory of his cooking and his career.With warmth, clarity, and contagious enthusiasm, Chef Ed shares:How to Build Real Flavor in Vegan FoodWhy vegetables aren't bland—our techniques areHow charring transforms broccoli, cauliflower, beans, and moreWhy the way you cut vegetables affects the tasteHow to layer flavor using herbs, smoke, bay leaves, and spicesThe biggest mistakes home cooks make (and how to fix them)Behind the Scenes of Chopped, Beat Bobby Flay & Iron ChefWhat a 1-hour episode actually takes to filmThe mental focus needed to cook under extreme pressureHow those experiences shaped his confidence and craftShifting to a Plant-Based LifeHow a documentary changed everything for his familyHis emotional reaction to learning about animal agricultureWhy chefs need to question the traditions they inheritedHelping Restaurants Modernize Plant-Forward MenusWhy many kitchens misunderstand vegan dinersHow he consults with hotels and restaurants to develop flavor-forward dishesThe falafel lesson every chef needs to knowWhy hospitality must improve for plant-based guestsChef Ed and his wife have created a vibrant online community where members learn plant-based cooking, explore global flavors, and share their stories. As he says, a “rich life” is about family, culture, and connection—not money.Connect with Chef Ed and Jane Harris at The Rich Life. Or on Instagram @ChefedharrisSubscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit veganatanyage.com or email info@micheleolendercoaching.com Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/
Vlad spins out in the opening Wogologue about descending into the dystopian future due to being bitchified by technology, accepting the robot takeover, breaking down the reality that no one has any original thought left, which generation loves Trump the most & his favourite music of all time. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD
We are so pleased that our Writer in Residence, J. Ryan Stradal, has sold his newest to Atria Publishing. He is here this week to tell us how he did it, and how Atria became his new home (and it apparently involved an auction). We are also joined by the husband and wife team behind Bound and Vine, a brand new bookstore in Fayetteville, North Carolina that brings military families together to share ideas and share community. Join us! Find books mentioned on The Book Case: https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned in this week's episode: Kitchens of the Great Midwest by J. Ryan Stradal Lager Queen of Minnesota by J. Ryan Stradal Saturday Night at the Lakeside Supper Club by J. Ryan Stradal The Book Haters' Book Club by Gretchen Anthony Learn more about your ad choices. Visit podcastchoices.com/adchoices
Food has the power to comfort us, connect us to our roots and preserve our culture. When coming to a new country, immigrants leave much behind. But one thing many people carry with them to start life in a new place are their family's recipes.MPR News guest host Kelly Gordon talks with a cookbook author and a chef from Mexico about the dishes and stories that tie us to the people — and places — we're from.Guests: Lee Svitak Dean was the longtime food editor at The Minnesota Star Tribune. She's co-author of “Kitchens of Hope: Immigrants Share Stories of Resilience and Recipes from Home.” She is also author of “Come One, Come All: Easy Entertaining with Seasonal Menus” and co-author of “The Ultimate Minnesota Cookie Book.” Gustavo Romero is co-owner with his wife Kate of Nixta, a tortilleria in northeast Minneapolis where they make tortillas using traditional methods and heirloom corn. They expanded next door to open the restaurant, Oro by Nixta, which was a finalist for a James Beard award and named one of the 20 Best New Restaurants of 2024 by Bon Appetit.
Our heroes find themselves at a crossroads as their champion and former city guardsman August E. Greymoor contemplates leaving the Clockwork City to protect his companions.This episode was named by our Patron member Ben and voted on by all of our patrons. They also get the outtakes at the end of episodes.We would love for you to become a Patron of our podcast You can join us on our Patreon Page.Cast:Brook Bullock - Dungeon Master (Twitter)Kyri Hester - Moxie, Tiefling Bard (Instagram)Connor Shenold - Sable, Half-elf RogueJohnnie Payne - August E. Greymoor, Human Fighter (Instagram)Michael Cross - Dr. Elias Stone, Human Cleric (Twitter)Special Thanks:Theme Music - Ovani SoundSound Effects and additional music courtesy of Jeffrey McBride (Facebook) Table Top Audio, dScryb.com , and Monument StudiosRed Dirt DnD Music and sound effects management sponsored by Soundly.Dice for the cast of Red Dirt DnD provided by Esty Way Gaming.You can find Red Dirt DnD on Facebook and on our website: RedDirtDND.comThere's also new content on our YouTube pages, just search for Red Dirt DnD.We would love for you to become a Patron of our podcast, you can join us on our Patreon Page.Red Dirt DnD is a Red Dirt RPG, LLC production.
Hello!On this classic episode from the archives of The Delicious Legacy I decided to include some ten minute of extra content from my interview with Farrell and I have remastered the audio as it was a bit dodgy the last time round. Hope it's more pleasant and easier to listen now!I'm very excited about this episode! Farrell Monaco is a culinary & experimental archaeologist, and bread-baking addict! Especially of the ancient Greco-Roman variety...So what better person to chat about the ancient cuisine? And it's a very thought-provoking and thoughtful. Who were the people (and the animals!) who did the hard work?Currently in California -where she was when we spoke online- but mostly researching in Pompeii, Herculaneum and Ostia about ancient Greco-Roman breadways.More info on bread from Pompeii by Farrell Monaco:https://www.bbc.com/travel/article/20230629-adoreum-the-newly-discovered-flatbread-fresco-of-pompeiihttps://www.bbc.com/travel/article/20230406-arculata-the-bread-that-survived-pompeiiApuleius and The Golden Ass:https://en.wikipedia.org/wiki/The_Golden_AssEtruscan Tarquinian Tombs:https://tarquiniaturismo.com/tomb-of-the-triclinium/?lang=en Farrell's website and blog:https://tavolamediterranea.com/Music by Pavlos KapralosEnjoy!Thom & The Delicious LegacySupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.
This week, Rose and Crystal talk with Bonnie Ohara, founder of Alchemy Bread Co. and author of Bread Baking for Beginners and Let's Bake Bread!, a new family cookbook about baking with kids. From her microbakery beginnings to her mission of teaching the art of bread to home bakers of all ages, Bonnie shares the beauty and grounding rhythm of working with dough. The conversation drifts through the books that shaped her craft — Michel Suas' Advanced Bread and Pastry, Jeffrey Hamelman's Bread, Sarah Owens' Sourdough, and Martin Philip's Breaking Bread — and into the broader world of flavor, inspiration, and community that keeps her baking.Mentioned in this episode:Kate's Bread microbakery + NewsletterAshley Lima photographySan Francisco Baking InstituteMichel Suas, "Advanced Bread and Pastry: A Professional Approach" (SFBI Textbook)Jeffrey Hamelman, “Bread: A Baker's Book of Techniques and Recipes”Sarah Owens, “Sourdough: Recipes for Rustic Fermented Breads, Sweets, Savories, and More”Martin Philip, “Breaking Bread: A Baker's Journey Home in 75 Recipes”Michael James, “The Tivoli Road Baker”David Leibovitz, “My Paris Kitchen: Recipes and Stories”Tadashi Ono, Harris Salat, “Japanese Soul Cooking: Ramen, Tonkatsu, Tempura, and More from the Streets and Kitchens of Tokyo and Beyond”Joshua McFadden, “Six Seasons: A New Way with Vegetables”Rebekah Peppler, Le Sud Kitchen Tape is hosted by Rose Wilde @trosewilde and Crystal Slonecker @crystalslonecker, edited by Dressler Parsons @dresslerparsons of The Regenerative Baking Podcast, with original theme music by Dan Crabtree.Follow us on Instagram @kitchentapepodcast and hit like and subscribe to stay up to date on new episodes and behind-the-scenes crumbs.
Chef Bert Bonnarens, a Belgian-trained chef who cooked in Michelin-starred kitchens, now leads culinary development for Wild Thyme Restaurant Group. At Shorebird, Wild Thyme's flagship brand, he blends global technique with fresh, market-driven cooking. Listen now to learn about his Michelin-trained beginnings, the lessons he carried across continents, and why guests follow him to the dock for fresh-caught seafood. Sponsored by:• TOAST - All-In-1 Restaurant POS: https://bit.ly/3vpeVsc Learn more about your ad choices. Visit megaphone.fm/adchoices
Vlad gets dragged in the swamps by the crocodiles, ponders whether to become one himself, searches for the reason to why people try to die at their bucks parties and gets inspired by his son! DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD
Chef Chuck, a 25-year rare cancer survivor turned chef, wellness expert, and microbiome enthusiast. Through his brands — Thankfully Local Private Chefs, The Resort Chef, and The Chef's Recovery — he helps clients achieve health and wellness goals through seasonal, gut-friendly food while sharing the healing power of nutrition.Interview Healing Through Food and the MicrobiomeSeasonal Eating for Long-Term HealthThe Journey from Cancer Survivor to Wellness AdvocatePractical Recipes That Nourish the Body and SoulBalancing Family, Life, and Transformational CookingBecome a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Picture two spaces. In one, a field kitchen bubbles over with life. Under a makeshift tent, pots clatter, onions hiss on a portable hot plate, and someone's calling out, “We need more rice!” A neighbor who's just lost everything ladles soup for another who's just walked miles through mud.In the second space, a yoga studio, breath slows, shoulders drop, the air smells faintly of lavender, bodies move in a quiet synchronicity, finding flow after a day that was herky jerky at best.Some people can build both kinds of spaces.I've always been fascinated by what it takes to steady yourself when the world around you is in chaos. My guest today, Fiona Donovan, Vice President of Response Administration for World Central Kitchen, has built her career as a student of that very question.WCK, a nonprofit founded by chef José Andrés, is famous for being first to the frontlines in times of crisis–hurricanes, wildfires, earthquakes, war zones–anywhere people are hungry and hurting. Their teams set up field kitchens that serve fresh, hot meals with dignity and heart.Fiona leads those teams. She oversees global relief operations, coordinating thousands of volunteers, local chefs, and community partners to deliver nourishing food to people quickly.Before joining WCK, she worked in international development and taught in the Peace Corps. She knows what it means to be in the field, boots muddy, adrenaline high, trying to make things better fast.In our conversation, Fiona and I trace the thread between field kitchens and yoga studios, between cooking for hundreds and centering yourself for one slow breath. We talk about how to lead with listening, how to design trust before structure, and how to tell when your body's in reactive mode versus responsive mode. And maybe most beautifully, how to come down from long seasons of urgency without losing your purpose.Fiona's story is what it looks like when compassion gets operationalized. So take a breath, soften your shoulders, and maybe imagine the smell of something delicious cooking.Listen to the full episode to hear:The practices and hobbies that Fiona has cultivated to ground herself as she transitions out of the fieldHow the work of creating welcoming, safe spaces at WCK has translated into how Fiona approaches teaching yogaWhy it's so important for WCK to partner closely with communities when they're responding to a disasterHow Fiona approaches being responsive instead of reactive, for herself and her teams, even under immense pressureHow WCK empowers its field leaders to make decisions during a crisis without getting hung up by perfectionismA simple, shared practice of what we're currently grateful forLearn more about Fiona Donovan:World Central KitchenLearn more about Valerie Black:The Change AgencyBecoming Power NewsletterCoachingResources:The Great Work of Your Life: A Guide for the Journey to Your True Calling, Stephen Cope
Vlad CAN DO snaps about the general malaise of modern workers, the minimum work workforce, batting off a tradie to finish your job, dealing with nosy people & the nightmare of a year that ends soon. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD
This week on Café Mocha, we're serving up a little pre-Thanksgiving inspiration. Celebrity chef Kardea Brown drops in with recipes, shortcuts, and that real-life cooking wisdom we all need before relatives hit the door. And travel expert Dayvee Sutton shares how to do holiday trips without losing your mind or your coins. Holiday stress? Not on our watch. #HappyThanksgiving #KardeaBrown #DayveeSutton #travel #CafeMochaRadio Learn more about your ad choices. Visit megaphone.fm/adchoices
Today, Josh and Nicole have taken pictures of each of their kitchens and the two duke it out to see who has the ultimate setup. Leave us a voicemail at (833) DOG-POD1 Check out the video version of this podcast: http://youtube.com/@mythicalkitchen To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
This week on GMH Hotels, Sarah Dandashy and Steve Turk explore four stories that capture the shifting landscape of hospitality and travel. They begin with Accor's newest luxury soft brand, created to attract independent hotel owners seeking the reach of a global chain while maintaining local character. Next, they look at how hotels are turning to AI tools and smaller-plate strategies to cut food waste and reduce emissions — proving that sustainability and profitability can go hand in hand. Sarah and Steve then dive into Expedia Group's growing B2B momentum as its consumer business steadies, a strategic pivot that's redefining how hotels leverage partnerships and distribution. Finally, they discuss how ongoing air travel disruptions are driving a surge in rail and bus bookings, reshaping traveler habits, and opening new opportunities for hotels near secondary markets and transport hubs. From brand expansion and AI innovation to distribution power plays and multimodal demand, this episode covers the full scope of where hospitality is headed next. Presented by Lodgify Follow the Hosts: Sarah Dandashy – LinkedIn Steve Turk – LinkedIn Connect with Skift: LinkedIn: https://www.linkedin.com/company/skift/ WhatsApp: https://whatsapp.com/channel/0029VaAL375LikgIXmNPYQ0L/ Facebook: https://facebook.com/skiftnews Instagram: https://www.instagram.com/skiftnews/ Threads: https://www.threads.net/@skiftnews Bluesky: https://bsky.app/profile/skiftnews.bsky.social X: https://twitter.com/skift Subscribe to @SkiftNews and never miss an update from the travel industry.
Watch this on YouTube! My 6 cognitions video (what's your "super sense?) Learn more about your environment type from Vaness! –
Affordable Interior Design presents Big Design, Small Budget
ICYMI, Betsy introduces the premium membership, discusses weather and climate change, and shares her struggles with hot tub maintenance. She announces job openings, answers listener questions about dresser knobs and kitchen renovations, offers advice on cabinet painting, and promotes the new YouTube channel and social media. Timestamps: 0:00 Premium membership introduction 1:35 Betsy discusses weather and climate change 3:08 Betsy struggles with hot tub maintenance 5:45 Listener question from Lisa about dresser knobs 10:41 Replacing kitchen cabinet pulls 15:30 Listener question from Maria about kitchen renovation 17:54 Betsy's advice on kitchen cabinet painting and metal finishes - To modernize your kitchen, consider painting the cabinets, removing dated elements like the wooden valance, and incorporating mixed metals thoughtfully. - When updating knobs or pulls, ensure the new hardware matches the existing piece's style, metal finish, and dimensions to avoid visual mismatches and cover any imperfections. - Instead of trendy rose gold, stick to classic finishes like stainless steel or black, and create harmony by using a focal piece that combines both metal tones. Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Modern Facilities Management Podcast, host Griffin Hamilton sits down with Jay Fiske, President of Powerhouse Dynamics, to explore how IoT (Internet of Things) is transforming the food service and retail industries. Jay shares the fascinating journey of Powerhouse Dynamics—from a scrappy four-person startup to an acquisition by Middleby, one of the world's largest commercial food service equipment manufacturers.They dive deep into how simple IoT sensors and data streams—like temperature, energy, and door sensors—can unlock massive operational efficiencies, prevent costly equipment failures, and optimize energy use. Jay also explains how facilities teams can start small, measure ROI, and scale their use of connected technologies without adding to their workload.Key Takeaways:What IoT really means and how it drives actionable insights.Real-world examples of how connected devices improve efficiency, safety, and sustainability.How AI and automation are redefining facility management and reducing labor burdens.A look ahead at the next 3–5 years of connectivity, automation, and AI in the facilities world.About the Guest:Jay Fiske is President of Powerhouse Dynamics, a Boston-based IoT company whose platforms—Open Kitchen and SiteSage—help multi-site operators manage critical infrastructure like HVAC, refrigeration, and cooking equipment through cloud-connected automation.
In this heartfelt and candid episode, I'm joined by Chef Chris Valdes—TV personality, cookbook author, and lifelong culinary artist—to talk about his powerful personal journey through the culinary world and the mental health struggles he's faced along the way. From growing up in a Cuban restaurant in Miami to rising to national TV fame, Chris has seen both the bright lights and the dark corners of the kitchen. He shares stories of family, grief, hustle, and healing—including why he took a year off from everything to rediscover himself. Whether you're in food service, struggling with burnout, or just love a good story with heart and spice, this one's for you. Timestamps / Chapters: [00:00:00] Intro & Chris's background [00:03:00] Earliest food memory: the flan and whipped cream incident [00:06:45] Growing up in a family restaurant [00:08:30] Father's imprisonment and family disruption [00:13:00] Early entrepreneurial spirit (orange hustling!) [00:17:00] High school struggles & turning point with Le Cordon Bleu [00:23:00] Launching his catering company at 19 [00:26:00] First experience with depression & thoughts of ending it [00:29:00] Hitting a wall after a breakup & GMA meltdown [00:33:00] Psychedelic healing ceremony in Malibu [00:38:00] Rediscovering self through solitude, therapy, and boundaries [00:43:00] Toxic kitchen culture and normalizing mental health discussions [00:47:00] Holiday catering chaos and internal pressure [00:52:00] Advice on rest, recovery, and choosing yourself [00:56:00] What's next: books, new management, and the slow lane [00:57:00] Signature nostalgic dish [00:59:00] Go-to Latin spices (cumin, garlic, cilantro) [01:01:00] What young Chris would say to 2025 Chris [01:02:30] Where to follow and final thoughts Links - Instagram: https://www.instagram.com/chefchrisvaldes TikTok: https://www.tiktok.com/@chefchrisvaldes His cookbook - One With the Kitchen: https://www.amazon.com/One-Kitchen-Recipes-stories-inspired/dp/0578886456
In this very powerful episode of the Walk-In Talk Podcast, host Carl Fiadini sits down with Chef Janine Pezarro and Chef Brett Wright to explore what resilience truly looks like behind the kitchen doors.Janine opens up for the first time about the murder of her family, the trauma that followed, and how she transformed that pain into purpose — from Michelin-level pastry kitchens to the founding of The Warrior's Path, a course helping men reconnect with courage and emotional strength.Brett shares his own transformation — escaping gang life, finding salvation in cooking, and building Bib Gourmand recipient, Palm Beach Meats, and the only Kobe-certified operations in the U.S. into a budget friendly experience. His leadership philosophy centers on empathy, equality, and giving his team the opportunities he never had.It's raw, vulnerable, and inspiring — proof that food can be the bridge between survival and strength.
Affordable Interior Design presents Big Design, Small Budget
Betsy Helmuth discusses her upcoming maternity leave and the challenges of taking time off as an entrepreneur. She answers listener questions about kitchen color palettes and choosing between a bench or table in the entryway. Plus, exciting news about the podcast's new YouTube channel. Timestamps: 0:00 Betsy Helmuth: Become a premium member for bonus content 1:32 Betsy Helmuth: Preparing for maternity leave 4:07 Betsy Helmuth: Listener question from Valeria in Italy 7:02 Betsy Helmuth: Advice on kitchen color palettes 15:11 Betsy Helmuth: Listener question from Renee in Atlanta 18:44 Betsy Helmuth: Decision between a bench or table in entryway - You don't need a high-end designer or a lot of money to get a luxe look in your home. - For timeless and classic kitchen designs, opt for neutral tones in core elements like countertops and cabinets, and bring in pops of color with accessories and decor. - In tight entryways, choose practical storage solutions like a console table over a bench to keep the space functional and uncluttered. Links: AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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