Podcasts about kitchens

From Mud Kitchens to College GraduationOutdoor Learning, Childhood & the Growth We Don't Always SeeThis episode connects a deeply personal moment—watching a son graduate from Cornell University—with reflections on childhood, parenting, and the long arc of development.From mud kitchens to outdoor classrooms, it explores how children grow in ways that are often invisible in the moment—but undeniable over time.In This EpisodeWhy the most important learning is often invisible while it's happeningHow outdoor play builds resilience, curiosity, and problem-solvingThe connection between early childhood experiences and later life skillsWhy mud kitchens and loose parts are far more than “just play”How outdoor learning shapes both children and the adults who guide themKey IdeaChildhood is not a checklist of achievements—it is a long, unfolding process of becoming.And outdoor learning asks us to trust what we cannot yet measure.Episode Takeaway:From mud kitchens to college graduation - growth is always happening, even when we cannot see it yet.Outdoor Classroom Resources & Links:

Vlad rants on bombing in front of 300 balkans, coke influencers that are hiding something, raising a daughter and what his grandfather said about women. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Vlad goes deep on bakeries, walking into these new perfume shops, reliving an unconscious life, getting no rewards from work & how Aussies end up married to Wogs. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Welcome back to Home Design chat with Nancy where we tell you the truth about what happening in the design world.I really would appreciate you subscribing to my podcast.  My numbers are going up, but more is better.  Is that even a sentence?  Anyway, please scribe on the platform you listen to my podcasts.The topic for today is the white kitchen. Why People keep saying white kitchens are outWhite Kitchens are not out of styleWhy are you seeing a lot of white kitchens on the internet, Pinterest and social mediaThe advantages of a white kitchenThe downside of white kitchensWhat is replacing the all white kitchenIf you enjoyed today's podcast, please share it with friends and family who are planning a remodel. And I'd love to hear your thoughts—do you think white kitchens are timeless, or are you ready for something new?Check out my website:  NancyHugo.com to learn more about me and if you are interested in design you can go to DesignersCirclehq.com, a website I started 18 yrs ago for people who enjoy knowing about trends and more.

Addison, Texas is proof that a small map footprint can deliver huge flavor. We drove up from Waco and immediately felt it: this pocket of the Dallas Fort Worth Metroplex runs on good food, big gatherings, and the kind of walkable energy that makes you want to park once and just explore. Sweet Paris: https://www.sweetparis.com/ Landmark Kitchen and Bar:  https://www.landmarkbars.com/addison Fuzz Labs: https://fuzzlab.co/ Dolce Paradiso:  https://www.dolceparadiso.net/ Visit Addison: https://visitaddison.com/Sidecar Social : https://sidecarsocial.com/addison/ Kick it Festival:  https://visitaddison.com/kickit/We're joined by Amber Patterson from Visit Addison, who breaks down what makes the city such a magnet for meetups and weekend trips. We talk Kaboom Town, Addison's legendary July 3 fireworks celebration, and Addison Oktoberfest, a long-running festival that brings a surprisingly authentic Munich-style experience to North Texas. Then we get into the stat that stops every foodie in their tracks: roughly 200 restaurants packed into 4.4 square miles, plus the local backstory of how Addison became a launchpad for iconic concepts.Sports fans get love too. With the World Cup coming to the Dallas area, Amber shares how Addison is preparing with watch-friendly restaurants and a four-day Kick It in Addison festival at Addison Circle Park, complete with a huge screen and all-day match viewing. We also swap notes on why the park itself is worth a stop, and how Java and Hops Coffee House turns a simple stroll into the perfect park lunch plan with standout coffee.We kick off our restaurant recap with Sweet Paris, and we preview more spots and experiences we're adding shortly after a quick technical hiccup.  Also mentioned in this episode: Jessica Vasquez- Design It Dallas: @DesignitDallas Part 2: Exploring Moray Speyside-Scotland: A Day of Hidden Treasures, Adventure, and Culinary Delights | 229 | https://www.buzzsprout.com/263670/episodes/15853436From Lighthouses to Castles - Join us in Moray Speyside, Scotland - Part 1 | 228 | https://www.buzzsprout.com/263670/episodes/15845252Subscribe so you don't miss the updated full rundown, and if you enjoyed the travel and food intel, share the episode and leave us a review.Ready for Summer? Get 10% OFF your own roadsurfer adventure!https://link.roadsurfer.com/roamiesCODE: ROAMIES10And it means the world to us when you subscribe, rate and share our podcast.Alexa and RoryThe ROAMiesFollow us at:http://www.TheROAMies.com@The ROAMies: Facebook and Instagram YouTube and X.

Pizza culture embedded itself in Dylan's DNA around 2009, and he always dreamed of opening a pizzeria. That dream finally came to fruition in 2006 with Very Important Pizza, a NY style slice shop that has quickly gotten Omaha's attention. Dylan and I discuss what makes pizza culture different, why a cheese slice defines a pizzeria, and what it was like to finally realize his lifelong pizza dream. This episode is about more than food—it's about doing something the right way, every single day.

Sidnei Tadra from Howdens Fitted Kitchens says he's happy to pitch in with kitchen after hearing about Eugene and the tradies fixing up a house in Shannon Lawn struck by a devastating fire. Hosted on Acast. See acast.com/privacy for more information.

Vlad doesn't feel relaxed while relaxing being raised by Wog parents, goes to BrisVegas, goes through the period of life that changed him and answers some Vladiator questions. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

It has been quite a few months since we checked in with J. Ryan Stradal, our writer in residence. He is in his editing stage, making sure that the latest draft he delivers is the best he can do. AND, he has a title-NEXT WEEK WHEN THINGS CALM DOWN (we love this title). We talk to him about where he is, why it takes so long to get a book out and how is feeling about this very personal novel. We also talk to The Nook in Lancaster PA about how and why they got into the book business. Join us. Find books mentioned on The Book Case:   ⁠https://www.goodmorningamerica.com/shop/story/book-case-podcast-reading-list-118433302 Books mentioned in this week's episode:   Kitchens of the Great Midwest by J. Ryan Stradal   Lager Queen of Minnesota by J. Ryan Stradal   Saturday Night at the Lakeside Supper Club by J. Ryan Stradal Learn more about your ad choices. Visit podcastchoices.com/adchoices

Collin Werner might only be 27, but don't let his age fool you. He's already worked in some of the most well-regarded kitchens in Omaha, now advancing to become the Chef de Cuisine at Au Courant. We run through Collin's career, assess the lessons he learned at different stops, discuss the value of culinary school, and more! This episode is a deep dive into creativity, discipline, and what it really takes to succeed in a modern kitchen.

5/21/26 Memorial Day – so much and so many to remember – with Central Hampshire Veterans Service Director Steve Connor. Extra!! Extra!! w/ Gazette and Recorder Ex Ed Dan Crowley: the Northampton Housing Authority, the Overrides, & Picture Main Street. UMass Ph. D. & Post- Doc Researcher Yuzhen Zhang on UMass-developed new technology, BactiSee – using a smart phone to detect bacteria in commercial food facilities & in our home kitchens, on cutting boards & dishwashers. All that Jazz with Ruth Griggs, Paul Arslanian & Tap Dance percussionist Alexis Robbins—Wow! Coming to the Northampton Jazz Workshop.

In this episode of our Unpacking Iconic Homes series, we dive into the interiors of the most famous Nancy Meyers movies - from The Holiday and Something's Gotta Give to It's Complicated and Father of the Bride - and unpack why these homes have become so deeply iconic. Nancy Meyers interiors aren't just beautiful - they feel warm, layered, lived-in and deeply aspirational in a way that still feels attainable.What we cover: Why Nancy Meyers homes feel so comforting and timeless  The signature palette: warm neutrals, off-whites, contrast, and the occasional pale blues, sage greens and earthy browns relative to the location The art of layering (these homes are a masterclass) Kitchens as the emotional centre of the home  The role of texture: linen, stone, wood, panelling, marble and slipcovered furniture  Why lighting is everything (there are never too many lamps!) The famous The Holiday cottage (devastatingly it wasn't actually real!!)  French doors, open shelving, subway tile and the “collected over time” look  How Nancy Meyers interiors balance elegance with practicality Design details mentioned: Rosehill Cottage from The HolidaySomething's Gotta Give Hamptons interiors It's Complicated California warmth and layered neutrals  Open shelving, plate racks and hanging pot rails  Linen curtains and textured neutral rugs  Fresh flowers, bowls of lemons and “lived-in” styling Paint colours & references mentioned: Benjamin Moore: Gentle Cream, White Dove, Timid White  Farrow & Ball: School House White, James White, Slipper Satin  Fleetwood Prestige: Greene Street  Ikea Stockholm sheer curtains Key takeaways: Nancy Meyers homes work because they prioritise practicality over perfection  Texture and layering is crucial Great homes feel collected and lived in, not instantly finished  Practical everyday objects can be part of the styling  The goal isn't minimalism - it's comfort, character and ease This episode is essentially a masterclass in creating a home that feels timeless, welcoming and deeply liveable. Follow the podcast on Instagram @ripitup_podcast_official, or follow us - Jenny is @workerscottage and Kate is @victorianrathmines

In this episode of Hands in the Soil, we sit down with Chuck Samuelson, recovering chef, tribal member of the Assiniboine Nation, founder of Kitchens for Good, and founder of his current nonprofit, Heal the Earth. Chuck's path into food systems work started with a question he couldn't stop asking: why does perfectly good food get thrown away while people go hungry? That question followed him out of professional kitchens and restaurants, through decades in food service, into a life where Chuck is now stewarding 43 acres of avocado groves in San Diego while building a regional food hub, an AgTech accelerator, and a co-packing manufacturing facility designed to fill the missing middle of the local food system. His work sits at the intersection of food access, farmer support, and community sovereignty, and his vision is as practical as it is bold. In this conversation, we go deep on what it actually means to work on a system rather than just within it. We talk about the difference between charity and sovereignty, the four A's of hunger relief, and why doubling down on the same hunger solutions isn't working. We talk about co-ops, farm stops, and we talk about dreams - the big, hairy, audacious kind - for what the food system here in San Diego could become.Tune in to learn more about:Chuck's journey from dishwasher at 13 to chef, restaurateur, and nonprofit founderHow watching a grocery store employee discard bruised apples became the seed for Kitchens for GoodWhat food insecurity actually means, and why over 800,000 people in San Diego, including more than 200,000 children, are affected by itWhy Chuck believes charity creates an "unfortunate power dynamic,” and what sovereignty in the food system looks like insteadThe four A's of hunger relief: accessible, affordable, appropriate, and awesomeHow cooperatives changed Chuck's understanding of what a local food economy can look likeThe Adopt an Avocado Tree program - how it started, how it works, and why it's expanding to other farmers and cropsThe role of storytelling and community in small farm successChuck's Big Hairy Audacious Dream for San Diego's food future, and what he's asking each of us to do right nowConnect + Learn More:Chuck Samuelson / Heal the Earth: healtheearth.info Instagram: @healtheearthfarm Kitchens for Good: kitchensforgood.orgConnect with Hannah: ⁠⁠⁠⁠⁠@hannahkeitel ⁠⁠⁠

What the fk is happening with all the filming? Vlad snaps about people filming everything without consent, family luncheons that go good? Working with your Dad and a long sermon about self analysis and ownership. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. Topic: Clean Design, wellness, asthma and allergy–aware livingFeatured Work: Clean Design: Wellness for Your Lifestyle Robin Wilson, a clean design lifestyle expert and founder of the Clean Design Home brand, joins Rushion McDonald to discuss how everyday household choices directly impact health—particularly for people living with asthma, allergies, and chronic inflammation. Drawing from her personal experiences as a lifelong allergy and asthma sufferer, Wilson explains how creating an allergen-aware home can dramatically improve quality of life. Purpose of the Interview The primary purpose of the interview is to: Educate listeners about how indoor environments contribute to asthma, allergies, and chronic health issues Promote Robin Wilson’s Clean Design philosophy and book, which provides room-by-room guidance for creating healthier homes Raise awareness that simple, practical lifestyle changes—not expensive renovations—can significantly improve wellness Normalize conversations around asthma, allergies, and environmental triggers as serious, manageable health conditions Rushion also uses the platform to share his own deeply personal experiences with allergic reactions, reinforcing the life-changing importance of Wilson’s message.. Key Takeaways 1. Your Home Should Be a Breathing Sanctuary Wilson emphasizes that many people focus on outdoor allergens while overlooking indoor exposure. Shoes, coats, pillows, furniture, and bedding often trap pollen, bacteria, and toxins that worsen symptoms once brought indoors.. 2. Pillows and Bedding Are Major Health Triggers One of the most memorable segments centers on pillows: Many people keep pillows for six years or more Old pillows accumulate dander, pollen, drool, bacteria, and allergens A pillow that stays folded is a sign it needs to be replaced Wilson introduces her “rule of threes”: Wash pillowcases every three weeks Wash pillow protectors every three months Replace pillows every three years Rushion shares that replacing a problematic pillow helped eliminate a chronic cough that seriously affected his life.. 3. “Allergen-Aware” Is More Honest Than “Hypoallergenic” Wilson avoids the term hypoallergenic because allergies vary from person to person. Instead, she advocates for ingredient transparency, empowering consumers to decide what is safe for their bodies and homes.. 4. Small Habits Create Big Health Outcomes Key daily practices include: Removing shoes immediately upon entering the home Washing hands before eating Changing clothes after being outdoors Cleaning from the top down (ceiling fans, surfaces, floors) Protecting mattresses and pillows with zippered covers Wilson stresses that consistency—not perfection—is what reduces exposure over time.. 5. Asthma Is a Serious Chronic Condition Wilson compares asthma management to diabetes care: It requires ongoing lifestyle adjustments Ignoring triggers increases the risk of severe attacks Clean environments reduce flare-ups and emergency situations She explains that nighttime asthma and allergy attacks often occur when cortisol levels drop during sleep, allowing reactions to surface.. 6. The Book Is a Practical, Room-by-Room Guide Clean Design: Wellness for Your Lifestyle is designed as a reference guide, not a cover-to-cover read. It addresses: Entryways and living rooms Bedrooms and nurseries Kitchens and bathrooms Home offices, basements, garages, and outdoor spaces Wilson also includes low-toxicity cleaning tips inspired by her grandmother, such as using baking soda, toothpaste, and even Coca-Cola instead of harsh chemicals.. Notable Quotes “One in five people suffer from asthma or allergies… and the home should be a sanctuary for easy breathing.”. “Break up with your pillow.”. “You might be allergic outside—and then come inside and double your allergen load.”.t “Asthma is like diabetes. If you manage the triggers, you reduce the risk of a serious episode.”. “It’s all about effort and consistency.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

*If you want to listen to the whole conversation with Jenny Linford, with the extra bits, please go to my Patreon page and subscribe from $3 dollars a month: https://www.patreon.com/thedeliciouslegacy?l=en-GB *Hello! Brand new episode is out for your delightful ears!It is obvious given that I often explore historical food themes, that I usually talk about food in time. But what about time IN food?In the 60s the average US house-wife would spend 112 minutes per day in the kitchen. In 2008 this figure was down to 66 minutes per day. A survey in 2022 in the UK found that “the most time consuming chore is cooking. The average Brit spends 253 minutes per week in the kitchen cooking meals. That's the equivalent of 219 hours per year” and also went on “On top of this, we spend an average of 98 minutes a week washing up, which equates to 85 hours a year and 170 days in our lifetime. That's a lot of time spent in the kitchen.” Feelings of time scarcity are increasingly widespread in industrialised societies. People are fulfilling a multitude of roles, possess an array of material goods, and want to get the most out of their leisure time, all of which influence feelings of not having enough time to get everything done. Time scarcity, or lack of time, is one of the major drivers of ultra-processed food consumption. This time crunch forces people to rely on ultra-processed foods that are ready to heat or ready to eat to buy back time. Overall, this time scarcity is an issue faced by the primary food shoppers, preparers and givers, who are disproportionately women across the globe.My guest today Jenny Linford is a food writer, author and passionate advocate of many many artisanal food producers, cooks, farmers and so on. People who put all their time to create some amazing food for us, to feed us and keep us alive but also for something more important I think. Because food, eating together and eating well is part of what we are. So today, we are discussing these themes from Jenny's past book, "The Missing Ingredient -The Curious Role of Time in Food and Flavour" which is of course -as the title suggests!- about the role of time in food. And time is crucial, not just in the home kitchen…but throughout the whole process of growing, maturing, fermenting, distributing the food. She explores through a series of essays the interconnected and important nature of this underappreciated ingredient from seconds to years. Together we will try and bring a much needed appreciation of the patience that is required and perhaps have a pause and bring time to cooking and eating. We had a fascinating discussion which I hope you'll enjoy!You can buy Jenny's book here: https://uk.bookshop.org/a/17049/9780141982816"Everything that we eat is part of a cultural legacy that we've inherited" - Sandor Katz, Fermentation revivalistLove,ThomProducers, cooks and artisans mentioned on this episode:England Preserves: https://englandpreserves.co.uk/pages/about-usThe Wasabi Company: https://www.thewasabicompany.co.uk/Claire Clark: https://claire-clark.com/about/Mrs. Kirkham's Lancashire Cheese: https://www.mrskirkhamscheese.co.uk/CJ Jackson: https://www.kentseafood.com/https://www.waterstones.com/book/great-british-seafood-revival/cj-jackson/steve-lee/9781913159856Friis Holm: https://friisholmchokolade.dk/?srsltid=AfmBOoqomjPiETgdr3pM0wV93pZnJQb5y_byfo-IG04kMinDxfD9RToOBest woodfire socca: https://www.chezpipo.fr/enMusic by Pavlos KapralosSupport the podcast on Ko-Fi and Patreon for ad-free episodes! https://ko-fi.com/thedeliciouslegacypodcasthttps://www.patreon.com/c/thedeliciouslegacySupport this show http://supporter.acast.com/the-delicious-legacy. Hosted on Acast. See acast.com/privacy for more information.

Vlad wraps over a beat showcasing a Saturday night in 2002 with the balkan boys, talks about Gen Z being sober but tweaking hard, people getting married and starting families earlier because life is fucken boring in Australia & living a life of passion!DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Etiquette, manners, and beyond! In this episode, Nick and Leah tackle receiving black napkins in restaurants, squatting in strangers' kitchens, slurping smelly foods on airplanes, and much more. Please follow us! (We'd send you a handwritten thank-you note if we could.)Have a question for us? Call or text (267) CALL-RBW or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ask.wyrbw.com⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE CONTENTSAMUSE-BOUCHE: Napkins 201A QUESTION OF ETIQUETTE: Making phone calls on airplanesQUESTIONS FROM THE WILDERNESS: Should we host a difficult houseguest again or should we just decline? What do I do when I don't want to reschedule with a friend who has cancelled on me five times?VENT OR REPENT: An unfortunate airplane seatmate, Bringing too many items to the express laneCORDIALS OF KINDNESS: Thanks for the theater outing, Thanks for the nice reviewsTHINGS MENTIONED DURING THE SHOWBasic napkin etiquette (Episode 20)Napkin rings (Episode 94)Placing napkins on a table (Episode 230)Should passengers make phone calls on airplanes with new Wi Fi (USA Today)YOU ARE CORDIALLY INVITED TO...Share our show with a friend⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow us on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok, and YouTubeVisit our official website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for our newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Call, text, or email us your questions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Buy some fabulous official merchandise⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a member on PatreonCREDITSHosts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bonnema⁠⁠⁠⁠⁠⁠⁠⁠⁠Producer & Editor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Nick Leighton⁠⁠⁠⁠⁠⁠⁠⁠⁠Theme Music: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rob Paravonian⁠⁠⁠⁠⁠⁠⁠⁠⁠ADVERTISE ON OUR SHOW⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for details⁠⁠⁠⁠⁠⁠⁠⁠⁠TRANSCRIPT⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode 306See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Kappy shares what's on his plate at the moment.Links and handles mentioned in this episode:Goop Kitchen | IG | Gwyneth Paltrow | Chef Kim FlorescaFiga Foods | IGInstant Pot Rice Pudding recipe | Melissa ClarkTeaching Kitchen CollaborativeNorth America's 50 Best Bars | Steve Schneider | Sip & GuzzleFollow Beyond the Plate on Facebook and X.Follow Kappy on Instagram and X.www.beyondtheplatepodcast.comwww.onkappysplate.com

We have spoken with a number of Hawaii agriculture producers that say they are interested in making and selling value-added products, but are unable to find a certified kitchen to use or rent near them, or feel a little overwhelmed by what the Department of Health requires. In this episode, we speak with Anthony Florig, Program Manager of Hawaii Commercial Kitchens about a program he runs to help address these issues. We review the resources the program has to offer, both in person and online, and get a tour of the Hilo Food Hub's commercial kitchen space. If you are only listening to this podcast, you'll be able to understand the essence of the things we talk about, but this is one episode you may want to watch on our YouTube channel to also see the things discussed.Brought to you by University of Hawaii College of Tropical Ag. and Human Resilience (CTAHR), and the Seeds of Well-being (SOW) Project. This podcast is supported by the Farm and Ranch Stress Assistance Network (FRSAN) grant from the U.S. Department of Agriculture, National Institute of Food and Agriculture and Hawaii Department of Agriculture.Resources:Hawaii Commercial KitchensHilo Food HubHawaii Commercial Kitchens Kitchen Directory Hawaii Commercial Kitchens Workshops Hawaii Department of Health Food Info Hawaii Department of Health Homemade Food Operation Hawaii Department of Health Homemade Food Establishment PermitHawaii Commercial Kitchens ResourcesHawaii Commercial Kitchens RegistrationHawaii Commercial Kitchens YouTube ChannelOahu's Wahiawā Value-Added Product Development CenterWith thanks to Hoʻōla Farms and their Food Hub, Farm-to-Car, and other programs: https://hoolafarms.org/programs/ Find out more about us:Seeds Of Wellbeing websiteSeeds of Wellbeing Resource HubAll the SOW links

Kitchens aren't just where you cook; they're where your personality shows up. In this episode of I AM HOME, the conversation goes beyond appliances and into the art of living well at home. Creative Director for CAFÉ, T.K. Wismer, shares how her background in set design shaped the way she sees kitchens today: as spaces that tell a story before you ever turn on the stove. From the rise of customization to the evolution of CAFÉ as a design-forward brand, this episode explores why people are craving more control, more expression and more meaning in the spaces they live in. You'll hear what "luxury" looks like now, the subtle design choices that make a kitchen work better in real life and where people often get it wrong chasing aesthetics over function. If you've ever thought about reimagining your space - or just want to understand why home design feels more personal than ever - this one's worth a listen. Resources: nfm.com/podcast

Some kids find trouble. Simon Sandall was very, very good at it. He starts on the streets of Rugby, England, where he was, by his own cheerful admission, heading nowhere fast. What pulled him back? Food. And forty-one years, a few broken noses, a life-threatening health crisis, and one extraordinary Valentine's Day later, he's the Executive Chef and Owner of Boronia Kitchen, cooking on his own terms, and loving every minute of it. In this episode, Tawnya Bahr sits down with Simon for a raw, honest, and often hilarious conversation about the realities of a career in professional kitchens. The good, the brutal, and the deeply human moments in between. Episode Overview (Ep #80) with Simon Sandall and Tawnya Bahr What We Cover in This Episode From rat bag to rising star. How walking a dog led Simon into a vegetarian restaurant kitchen at age 14, and why his Welsh TAFE teacher's blunt words ("sort your shit out or f*** off") became the making of him The brutal truth about old-school kitchen culture. Simon doesn't sugarcoat it: the kitchens of London's elite hotels were aggressive, physically dangerous, and completely normalised. How does that compare to the kitchen he runs today at Boronia? The Ritz vs. Claridge's. How a 17-year-old Simon chose between two of London's most iconic hotels (he picked the one where he felt like a person, not a number) and what that decision taught him about culture Going gold at Olympia. Competing in culinary competitions at 17, working 48-hour stretches on cold masterpieces, and what ego-driven ambition looks like when you're young and hungry The world years. From the Greek islands to Mozambique (four years out of civil war), Lake Malawi, and navigating a continent post-civil war with nothing but instinct, biltong in his backpack, and a talent for banoffee pie Landing in Australia broke and long-haired. The story of arriving in Sydney on borrowed money, being knocked back for jobs because of his appearance, and flipping steaks at the Orient Hotel at the Rocks until the right opportunity opened up 17 years with Matt Moran. What this relationship taught Simon about craft, loyalty, friendship, and farming. Why Matt is now one of his closest mates, getting him up to the farm to forage pine mushrooms and collect fresh eggs. Valentine's Day, 2018. The moment that changed everything. Simon shares with extraordinary openness how necrotising pancreatitis almost took his life, how he said goodbye to his kids from a hospital bed, and how he signed the lease on Boronia Kitchen from intensive care. Nearly nine years sober, and no regrets. The Boronia Kitchen story. A passion project built on discipline, seasonal produce, a kitchen garden harvested twice daily, and a commitment to doing things properly on his own terms The cookbook. Self-published, coffee table-worthy but built to get greasy, and packed with seasonal recipes that define Boronia's kitchen About Simon Sandall & Boronia Kitchen Simon Sandall is the Executive Chef and Owner of Boronia Kitchen in Sydney. With over four decades in the industry, including time at the Ritz London, the Sydney Opera House, and seven years on the tools at ARIA Restaurant. Simon is one of Australia's most respected chefs. He is also the author of the self-published Boronia Kitchen cookbook. After a near-fatal health crisis in 2018, Simon rebuilt his life around his restaurant, his kitchen garden, his family, and nearly nine years of sobriety. Boronia Kitchen: https://www.boroniakitchen.com.au/ Address: 150 Pittwater Road, Hunters Hill NSW Australia The Boronia Kitchen Cookbook: https://www.boroniakitchen.com.au/shop/p/the-story-of-boronia Instagram: @chefsimonsandall @boroniakitchen @cateringbysimonsandall About Straight to the Source Straight To The Source is hosted by Tawnya Bahr and Lucy Allon. We'd love to hear from you! Reach out, leave a review, and share this episode with someone in the industry who needs to hear it. You can find us: Straight To The Source Food Podcast: https://lnk.to/jBCTBE Straight To The Source Instagram: https://www.instagram.com/straight_to_the_source/ Straight To The Source Website: http://straighttothesource.com.au Tawnya Bahr: LinkedIn: https://www.linkedin.com/in/tawnyabahr/ Instagram: @tawnyabahr Email: tbahr@straighttothesource.com.au Lucy Allon: LinkedIn: https://www.linkedin.com/in/lucyallon/ Instagram: @lucy_allon Email: lucy@straighttothesource.com.au Keywords: Simon Sandall, Boronia Kitchen, straight to the source podcast, Australian chef, Sydney restaurant, Matt Moran, chef mental health, cateringbysimonsandall, hospitality industry, kitchen culture, farm to table Sydney, foodpodcast, sustainability, Australian food producers, chef sobriety, kitchen garden, Boronia Kitchen cookbook, necrotising pancreatitis, chef career advice@straighttothesourcepodcast: https://www.youtube.com/See omnystudio.com/listener for privacy information.

Vlad rants on wisdom, why there isn't any and why no one cares that it's gone, drifts through his periods of life from 18 until today and battles the Imposter Syndrome. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Star Jam Ft. Chef Pilllai | RJ Rafi | Part 1In this candid Star Jam conversation, celebrity chef Suresh Pillai sits down with RJ Rafi to trace his inspiring journey from a small-town Kerala kitchen to becoming a global ambassador of Kerala's signature flavours. He breaks the myth of “natural cooking talent,” arguing that practice, curiosity, and consistency matter far more than any so‑called gifted hand. Chef Pillai shares practical insights on healthy eating with local ingredients, why we should “invest in good food,” and how to enjoy favourites like Kerala sadhya, biryani, and porotta without guilt by taking “permission from the body.” He also opens up about building restaurant brands, working with international investors, feeding global icons from Gordon Ramsay to top cricketers, and starting a culinary academy that can turn even complete beginners into professionals.

Inside Food Safety is a recurring monthly segment on the Walk-In Talk Podcast. This is the first one. The inaugural episode of our Inside Food Safety segment, and it starts with a conversation every kitchen needs to hear. Eric Moore joins us, food safety expert with Testo North America, bringing real-world insight into what food safety actually looks like in practice. Not theory, not checklists, but the daily decisions that protect your team, your product, and the people you serve. Because food safety isn't something you turn on when it's convenient. It's built into how you operate, every shift, every station, every plate. We get into where kitchens slip, how small habits turn into major risks, and why consistency matters more than intention. From temperature control to cross-contamination, this is about tightening the gaps most people don't even realize are there. This segment is about awareness, accountability, and raising the standard across the industry. And this is where it begins. Segment Partner Testo Instruments - North America About Walk-In Talk Media Walk-In Talk Media is an industry-recognized food media company focused on the real stories behind hospitality. Through cinematic video, photography, and podcasting, the platform highlights chefs, operators, and partners shaping the future of the restaurant industry.

Vlad talks about small talk to other fathers, a mindset of acceptance and apathy and keeping it moving, going to the bank in the 90s VS now and why partying was the biggest blocker of good fortune! DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers!Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food!https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Welcome to a special Kitchen Chat® featuring luxury home kitchens. Host Margaret McSweeney returns to one of her all-time favorite locations for this landmark episode: the historic The Brazilian Court in Palm Beach. Here is a look at our video chat: Joining Margaret is Stacy McCarthy, CMKBD. As a Certified Master Kitchen and Bath Designer and a Kitchen and Bath… The post Kitchen Chat®: Luxury Home Kitchens with Stacy McCarthy, CMKBD appeared first on Kitchen Chat.

Send Jay comments via text“Often, we are left just to watch from the sidelines.”Those words came from a heartbreaking email sent by a listener at 10:00 p.m. from her quiet kitchen. With two of her children getting married this spring, she's wrestling with a feeling many of us know all too well: the sense that the "main event" of our lives is officially over.In this solo deep dive, I'm challenging the idea that launching our children is the "final step" of parenting. The truth? You aren't being fired; you're being promoted. We are moving from the director's chair to a front-row seat, and while the transition is "brutal," it's also where the real relationship begins.In this episode, we explore:The Identity Shift: Why being "unnecessary" as a manager is actually the goal of a successful launch.The Swim Team Lesson: A personal story about a recent wedding that reminded me why we did all those years of "carpool duty" in the first place.The "Director" vs. The "Human": How to let your old role take a bow so your truest self can finally take the stage.The WAIT & WEIGHT Method: My practical, in-the-moment physical exercise to help you stop micromanaging and start holding a "safe harbor" for your adult children.If you're sitting with your coffee today feeling like you're stuck on the sidelines, this episode is your invitation to look at the field differently. It's time to stop looking at what's missing and start asking: What else?Support the showSUPPORT THE MISSION: If this episode provided strategic value, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" helps us reach more families navigating the challenge of change. WORK WITH JAY (1:1 PRIVATE ADVISORY): Move beyond general advice. Jay works with a select number of parents in a 6-month Private Advisory Container to navigate identity recalibration and second act design. Book a Second Act Strategy Session

Welcome to a special Kitchen Chat® featuring luxury home kitchens. Host Margaret McSweeney returns to one of her all-time favorite locations for this landmark episode: the historic The Brazilian Court in Palm Beach.  Joining Margaret is Stacy McCarthy, CMKBD. As a Certified Master Kitchen and Bath Designer and a Kitchen and Bath Magazine 2025 Innovator of the Year, Stacy's mastery lies in the "transition"—specializing in seamless interior renovations for families navigating significant life challenges. This episode offers a compelling look at the essential framework of modern design, moving beyond fleeting trends to discuss the resurgence of natural woods, the deliberate use of bold color, and the sophisticated evolution of 1970s-inspired aesthetics. If you are "reimagining your kitchen," today's show will help provide some insights into working with a designer and making your dream into a reality. Savor the day!

Vlad uncovers mental health issues and gets lost on both sides of the argument, talks about anxiety, perspectives vs diagnosis, life in different countries and trying to get Jovche to admit he had a panic attack. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

In this episode of Home in Progress, Dan Hansen opens with a story about slicing his finger on a new rotary shredder and officially passing cheese-grating duties on to his kids. From there, he wraps up his multi-week series on what the brain wants from the spaces we live in by turning to one of the biggest design decisions of all: color.Dan explains that paint color is not just about personal taste. It also affects us biologically. He explores how color sends signals through the eye and into parts of the brain involved in stress, alertness, and emotional regulation. Along the way, he breaks color down into its three core elements: hue, brightness, and saturation.The episode looks at what research suggests about common color families. Red tends to be stimulating and physiologically activating. Blue is often associated with lower heart rate, lower blood pressure, and better emotional recovery. Green shows especially strong connections to stress reduction and restoration. Dan also explains that saturation works like a volume knob, making colors feel louder or quieter, and notes that very dark spaces can sometimes make us feel more watchful or on edge than mid-range values.Most importantly, he offers a practical framework for choosing paint colors more wisely: do not start with the color itself. Start with the feeling you want the room to create. From there, Dan walks through helpful color guidance for bedrooms, kitchens, living rooms, home offices, and bathrooms. He also reminds listeners that RepcoLite color consultants are available to help homeowners make confident choices.Timestamps00:00 Welcome and sponsor00:12 Rotary shredder mishap01:31 Why color affects us02:59 The biology of color07:15 Hue, brightness, and saturation08:49 What research says about red, blue, and green14:00 Saturation as a volume knob16:02 Brightness and hidden stress18:40 Turning the science into practical advice19:27 When the deeper point finally clicks20:28 Why color affects biology, not just preference21:52 Choose the feeling first24:32 A living room color regret26:52 Room-by-room color guidance28:08 Bedroom colors for calm30:00 Kitchen colors and controlling warmth31:10 Flexible color ideas for living rooms32:47 Home office colors for focus33:37 Bathroom colors for a reset36:49 What the feeling of home really means39:01 Final thoughts and where to get help

An episode about where you’ll die. Or where I’ll die. Or not. Transcript

Though Sarah Robertson was drawn to design from an early age, she took a more practical route at first, earning an MBA from Northwestern and then working as a consultant at McKinsey & Company. But eventually her creative side won out: after purchasing properties and renovating historic homes in Chicago's Wicker Park neighborhood with her mother, she left consulting behind and launched Studio Dearborn. Since then, Robertson has built a reputation for kitchens that are as functional as they are beautiful, earning recognition as both an award-winning designer and a thoughtful voice in the industry. On this episode of the podcast Robertson and her son Owen—who recently became Studio Dearborn's second employee—speak to host Dennis Scully from the garage studio of their Mamaroneck, New York, home. They discuss Robertson's roundabout path to design, the Amish cabinetmakers she can't live without, and the organizational ethos that guides her. This episode is sponsored by Ernesta and CryptonLINKSStudio DearbornDennis ScullyBusiness of Home

Vlad rants about being totally spun out, why good looking guys are single, whether we are to blame for everything, gaining perspective outside your algorithm and getting more into our body and out of our head.DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

Send Jay comments via text"Is the silence a void we need to fill, or a space we need to protect?"If you've been tuning in lately, you've heard some incredible experts in the studio—from downsizing gurus to neuroplasticity doctors. But today, the guest chair is empty, the lights are low, and it's just us.In this special "Reset" episode, Jay Ramsden returns to the show's roots. He's stepping out from behind the interviewer's mic to share the candid "morning coffee thoughts" that hit when the house is finally quiet. It's one thing to hear an expert talk about purpose; it's another to stand in your kitchen on a Tuesday morning realizing your role has shifted from "Manager" to a "Consultant" position you never actually applied for.In this solo session, Jay dives into:The Solo Sessions Return: Why Jay is bringing back deep-dive episodes to make sense of life in real-time.The Morning Coffee Struggle: How a hot cup of coffee can feel like a win one day and a reminder of what's missing the next.Manager vs. Consultant: Navigating the identity crisis that happens when your "parenting title" is retired.A Promise of Candor: Why we have to be honest about the messy middle before we can "wind up" for the next chapter.Whether you're a few steps ahead or a few steps behind, remember: you aren't just an empty nester. You're a pioneer of a whole new life.Support the showWANT TO BE A GUEST ON THIS EMPTY NEST LIFE?Send Jay Ramsden a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thisemptynestlifeBECOME A VIP SUBSCRIBER (Join Today!)Bonus Content for Subscribers OnlyEpisode ShoutoutsThank You EmailsPrivate Meet & Greets via Zoom+ MoreENJOY THE SHOW?Don't miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we'd appreciate your support greatly.

A 170-POUND CHINESE ROBOT WITH SIX MICROPHONES AND A CAMERA WANTS TO MOVE INTO YOUR KITCHEN. WE HAVE QUESTIONS. Jonni Skinner was put on puberty blockers and cross-sex hormones as a minor. Not one therapist asked why. At the other end of that pipeline is a young man who may never experience sexual function -- and a California legislature that heard every word of his testimony and advanced the bill seven to one. Meanwhile JD Vance just boarded a plane to Islamabad to end a war he privately told Trump was a bad idea, an AI model escaped its own containment and emailed its developer from a park, and Jennifer Siebel Newsom's resurfaced clips are torching Gavin Newsom's 2028 ambitions in real time. Austin Petersen breaks down the most important story in California politics, the JD Vance tightrope nobody is framing correctly, and what the Tucker Carlson implosion actually means for the conservative coalition. Camellia joins for a hard look at AI that is breaking its own rules and a Chinese home robot that maps your house in real time. And Maggie Anders is back in the chair to break down the Jennifer Siebel Newsom viral clips and the question every Republican strategist is asking: asset or liability?

Mens Room Top 10

Hi everyone, and welcome back to Home Design Chat with Nancy! I'm Nancy Hugo, and today we're diving into a kitchen trend that is quietly—but very powerfully—changing how we think about design.Today is Wednesday, April 8th.  I have always published my podcasts on Monday but somehow Monday & Tuesday disappeared. I had too much on my plate and finally got some stuff accomplished.I think it's interesting to know some things about the podcasters I listen to so today I am going to share some background about me before I jump into today's subject. You will have to listen to this podcast to learn about me!!!Today, the subject is the unfitted kitchen. These are my talking points: Why is it called that?What makes a kitchen unfittedThe furniture pieces to useThe pros & cons of the unfitted kitchenWho should take advantage of this design style If you're planning on a renovation, I would definitely be happy to work with you. You can email me anytime at Nancy@NancyHugo.com—I'd love to hear from you.If you want to learn more about me, go to NancyHugo.com  And finally, visit DesignersCircleHQ.com, a website I started 18 years ago. It covers everything related to design and features updated podcasts, design trends, design news, and more. The site is updated every other week. This podcast is sponsored by ⁠⁠Monogram.comThanks for listening, and I'll see you next time on Home Design Chat with Nancy.

From teacher to 6-figure kitchen remodels — Cory Leister's story will leave you inspired.In this Partner Spotlight, Tanner sits down with Cory Leister, founder of Inspired By You, a cabinet refinishing and full home renovation company celebrating its 10th year in business. Cory opens up about the rock bottom moment that sparked her business, how faith and family carried her through her darkest season, and what it actually looks like to build a company culture that people want to be part of.In this episode:How a trip to her sister's nursery in Oklahoma started it allGoing from brushing and rolling to spraying industrial coatingsBuilding a team that shows up and asks to work for youWhy she stepped back from social media — and what happened when she didThe word that changed everything heading into 2026What reconciliation in marriage really looks like for an entrepreneurHer advice for anyone just starting outConnect with Cory:Inspired By You — inspiredbyu.comTry DripJobs free:dripjobs.com#PartnerSpotlight #DripJobs #HomeServiceBusiness #CabinetRefinishing #InspiredByYou #PaintingContractor #EntrepreneurStory #FaithLedBusiness

Vlad moves into the duplex, doom scrolls the demons of the culture, talks about false prophets, Peruvians and the most annoying wog stereotype. DNA DISTILLERY (AWARD WINNING RAKIJA)Award winning Rakija company with immaculate celebratory beverages. Check out the entire range on the below websites, order a tasting pack or some of their flagship, amazing rakija today!https://www.dnadistillery.comCARDSTRIKE! Amazing Basketball cards, Michael Jordan memorabilia and everything collectable sports card buying and selling!!!https://www.cardstrike.com.auROYAL STACKS! (IMMACULATE BURGERS)Melbournes Greatest Burgers! Royal Stacks is a booming burger chain in Victoria with classic burgers, shakes and more, with a 90s vibe and high quality food! https://www.royalstacks.com.auMETROPOLITAN STONE (Kitchens, Cabinets, Laundry, All Cabinets)We have a combined 30 years experience in the cabinet making industry in Victoria! Everything from small projects to large projects!Benchtop change overs, Kitchen facilities, Kitchens, Laundries, Bathroom cabinets, T.V units, Wardrobes etc!MENTION: VLADContact: MATT 0425797488Matthew@metropolitanstone.com.auhttp://www.metropolitanstone.com.auORANGE LEGAL GROUP (Specialising in Property law for purchasing and selling, conveyancing, in-house Mortgage broker & Chartered Account! One stop shop for ALL property needs! Wrap! FREE Contract reviews for buyers before purchasing property!Mention VLAD!https://www.orangelegalgroup.com.auEmail: property@orangelegalgroup.com.auContact: mycousinvlad@gmail.comhttp://www.instagram.com/mycousinvladSend Vlad a Text MessageSupport the showBE GOODDO GOODGET GOOD

This is a topic that needs to be addressed in every pulpit in America!

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Robin Wilson. Topic: Clean Design, wellness, asthma and allergy–aware livingFeatured Work: Clean Design: Wellness for Your Lifestyle Robin Wilson, a clean design lifestyle expert and founder of the Clean Design Home brand, joins Rushion McDonald to discuss how everyday household choices directly impact health—particularly for people living with asthma, allergies, and chronic inflammation. Drawing from her personal experiences as a lifelong allergy and asthma sufferer, Wilson explains how creating an allergen-aware home can dramatically improve quality of life. Purpose of the Interview The primary purpose of the interview is to: Educate listeners about how indoor environments contribute to asthma, allergies, and chronic health issues Promote Robin Wilson’s Clean Design philosophy and book, which provides room-by-room guidance for creating healthier homes Raise awareness that simple, practical lifestyle changes—not expensive renovations—can significantly improve wellness Normalize conversations around asthma, allergies, and environmental triggers as serious, manageable health conditions Rushion also uses the platform to share his own deeply personal experiences with allergic reactions, reinforcing the life-changing importance of Wilson’s message.. Key Takeaways 1. Your Home Should Be a Breathing Sanctuary Wilson emphasizes that many people focus on outdoor allergens while overlooking indoor exposure. Shoes, coats, pillows, furniture, and bedding often trap pollen, bacteria, and toxins that worsen symptoms once brought indoors.. 2. Pillows and Bedding Are Major Health Triggers One of the most memorable segments centers on pillows: Many people keep pillows for six years or more Old pillows accumulate dander, pollen, drool, bacteria, and allergens A pillow that stays folded is a sign it needs to be replaced Wilson introduces her “rule of threes”: Wash pillowcases every three weeks Wash pillow protectors every three months Replace pillows every three years Rushion shares that replacing a problematic pillow helped eliminate a chronic cough that seriously affected his life.. 3. “Allergen-Aware” Is More Honest Than “Hypoallergenic” Wilson avoids the term hypoallergenic because allergies vary from person to person. Instead, she advocates for ingredient transparency, empowering consumers to decide what is safe for their bodies and homes.. 4. Small Habits Create Big Health Outcomes Key daily practices include: Removing shoes immediately upon entering the home Washing hands before eating Changing clothes after being outdoors Cleaning from the top down (ceiling fans, surfaces, floors) Protecting mattresses and pillows with zippered covers Wilson stresses that consistency—not perfection—is what reduces exposure over time.. 5. Asthma Is a Serious Chronic Condition Wilson compares asthma management to diabetes care: It requires ongoing lifestyle adjustments Ignoring triggers increases the risk of severe attacks Clean environments reduce flare-ups and emergency situations She explains that nighttime asthma and allergy attacks often occur when cortisol levels drop during sleep, allowing reactions to surface.. 6. The Book Is a Practical, Room-by-Room Guide Clean Design: Wellness for Your Lifestyle is designed as a reference guide, not a cover-to-cover read. It addresses: Entryways and living rooms Bedrooms and nurseries Kitchens and bathrooms Home offices, basements, garages, and outdoor spaces Wilson also includes low-toxicity cleaning tips inspired by her grandmother, such as using baking soda, toothpaste, and even Coca-Cola instead of harsh chemicals.. Notable Quotes “One in five people suffer from asthma or allergies… and the home should be a sanctuary for easy breathing.”. “Break up with your pillow.”. “You might be allergic outside—and then come inside and double your allergen load.”.t “Asthma is like diabetes. If you manage the triggers, you reduce the risk of a serious episode.”. “It’s all about effort and consistency.”. #SHMS #BEST #STRAWSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

There's a shift happening in the restaurant industry.   It's not just about what's on the plate anymore. That part is expected. The real question now is what actually gets seen, what connects, and what ultimately brings people through the door.   In Episode 191, we bring two perspectives together to unpack that. Chef Nelly Buleje of Timpano joins us in the studio. With a career rooted in large-scale hotel operations and shaped by a wide range of culinary influences, he now leads inside a focused, high-volume restaurant environment. His perspective is grounded in experience, discipline, and a deep connection to hospitality — not just execution.   Also joining the conversation is Leigh Wilson, Marketing Director of Creative Loafing Tampa Bay, as we introduce a new recurring segment: What's Hot in Tampa Bay. This segment isn't about hype — it's about awareness. Leigh brings a real-time pulse on what's gaining traction, what people are responding to, and how attention is forming across the market. The conversation also dives into one of the most important dynamics shaping restaurants today — the relationship between food and cameras. From social media to perception to expectation, chefs are navigating a world where visibility plays a major role in success. The plate is still the foundation, but how it's presented, shared, and experienced beyond the table now matters just as much. Aaron Sharpe from Testo North America joins the discussion as well, bringing insight into precision, measurement, and what food safety actually looks like in a professional kitchen. This episode is about understanding the full picture.   The craft. The business. And the reality of operating in a world where attention is part of the equation.   KEY TAKEAWAYS The plate is no longer the finish line — it's the starting point Visibility and perception now play a major role in restaurant success Hospitality remains the foundation, even as the industry evolves Strong operators understand both execution and exposure Attention is earned differently today — and it's constantly shifting   BRAND PARTNERS Metro Foodservice Solutions https://www.metro.com Commercial-grade storage, transport, and workflow systems trusted across professional kitchens.   RAK Porcelain USA https://www.rakporcelain.com Professional tableware engineered for durability and presentation.   Citrus America https://www.citrusamerica.com Premium citrus solutions supporting chefs, retailers, and distributors.   Crab Island Seafood https://crabislandse afood.com Florida-based supplier delivering responsibly sourced seafood to foodservice partners.   Testo North America https://www.testo.com/en-US Precision measurement and food safety solutions for professional kitchens.   Franki https://www.getfranki.com A platform connecting restaurants with high-intent diners through real experiences and user-generated content.   CAUSE PARTNERS The Burnt Chef Project https://www.theburntchefproject.com Advocating for mental health awareness in the hospitality industry.   Operation BBQ Relief https://operationbbqrelief.org Providing meals to communities impacted by natural disasters.   Sustainable Supperclub https://www.sustainablesupperclub.com Pop-up dining experiences focused on sustainability and food access.   TRADE SHOW & INDUSTRY PARTNERS Florida Restaurant Show https://www.therestaurantshows.com/florida/   New York Restaurant Show https://www.therestaurantshows.com/new-york/   California Restaurant Show https://www.therestaurantshows.com/california/   Pizza Tomorrow Summit https://www.pizzatomorrow.com/   U.S. Culinary Open https://www.usculinaryopen.com/About   Creative Loafing Tampa Bay https://www.cltampa.com   ABOUT WALK-IN TALK MEDIA Walk-In Talk Media is an industry-recognized B2B food and hospitality media company focused on chef-driven storytelling and real conversations inside the business of food.

In today's episode, we're taking a step back from the noise of the world and reconnecting in the most familiar way we know how—through food. With everything feeling a bit heavy and unpredictable lately, we wanted to keep things simple and grounding. This episode is a casual kitchen catch-up, where we share what's been cooking in our homes, the flavors we're leaning into, and how food continues to anchor us through it all. Beata shares how ground beef has been on repeat in her kitchen lately—showing up in a variety of family-friendly meals and comforting favorites. She talks about the realities of feeding cross-cultural kids and the ongoing effort to keep Persian flavors present and meaningful in everyday meals. She's also thinking about how to streamline some of her go-to recipes to make them even more approachable for busy days. Meanwhile, Bita joon has been spending time in the kitchen baking and fine-tuning her breakfast game. She's experimenting with recipes that bring more balance to the start of the day, including a savory twist on a classic morning favorite that's both nourishing and satisfying. We also chat about ideas we've been playing around with, what's inspiring us right now, and a few dishes we're excited to try next. Whether you're cooking every day or just trying to get something on the table, we hope this episode feels like a cozy check-in—and maybe sparks a little inspiration in your own kitchen. Thanks so much for being here with us. All Modern Persian Food podcast episodes can be found at: Episodes   Sign up for the email newsletter here!   Recipe links: Persian Haleem Recipe (Oat & Chicken Porridge) | Nourishing & Satisfying – BeatsEats Giti Joon's Famous Tacheen Recipe – BeatsEats Persian Jeweled Tahchin – BeatsEats Salad Shirazi: A Refreshing Persian Cucumber-Tomato Salad – BeatsEats   Check us out on Apple Podcasts, Spotify, and YouTube   Subscribe+ to the Modern Persian Food podcast on your favorite podcast player, and share this episode with a friend.   Opening and closing music composed by Amir Etemadzadeh, www.amirschoolofmusic.com   Podcast Production by Alvarez Audio

Episode Overview In this episode of the John Kitchens Coach Podcast, John Kitchens breaks down one of the most important shifts every real estate agent and team leader must make to scale: moving from operator to CEO. Recorded from a live presentation at a Birmingham event, this is a deep dive into the Agent to CEO Momentum Engine—the framework designed to eliminate chaos, build clarity, and create predictable growth. John unpacks why most agents stay stuck in the hustle trap, constantly reacting instead of leading, and how the real bottleneck in your business isn't your leads, marketing, or systems—it's your thinking. If you've ever felt like you're working harder but not getting ahead, this episode will challenge you to rethink how you operate and give you the structure to finally break through. This is a masterclass on clarity, constraints, decision-making, and building a business that actually creates freedom—not more work. What You'll Learn in This Episode The Hustle Trap vs. Real Growth Why "work harder" is not a strategy for scaling The illusion of growth vs. the reality of chaos in most businesses How growth without structure creates burnout, not freedom Why more deals don't automatically mean more profit The Real Bottleneck in Your Business Why the leader is almost always the constraint How your thinking—not your systems—is slowing you down The difference between reacting to problems vs. designing solutions Why most agents stay stuck in firefighting mode The Shift: Operator to Architect What it really means to think like a CEO Why you don't need a bigger business—you need a better-designed one How to stop chasing status and start building freedom Reframing success based on lifestyle, not just production The Agent to CEO Operating System The 3-part framework to create predictable growth: 1. Constraint Finder How to identify the one thing actually holding your business back Why solving the wrong problem keeps you stuck Applying Theory of Constraints to real estate 2. Decision Filter How to make better, faster decisions that create long-term results The importance of second-order thinking Using vision, core values, and math as decision-making filters 3. Leverage Engine Why doing more isn't the answer—doing the right thing is How to focus all energy on the highest-impact constraint Eliminating busy work and prioritizing what actually moves the needle Momentum & Sustainable Growth Why momentum is hard to build—but harder to rebuild once lost The "one thing" principle for consistent scaling How clarity + execution creates unstoppable progress Why discipline and focus beat complexity every time The Power of Coaching & Perspective Why trying to "figure it out alone" slows your growth The lesson from John's Ironman journey on seeking guidance How coaching accelerates results and removes blind spots Why every high performer needs a coach to reach the next level Resources & Mentions Agent to CEO Framework → AgentToCEO.com CEO Toolkit Download → AgentToCEO.com/ceo-toolkit 7 Figure Call → 7FigureCall.com Reset by Dan Heath – Simplified Theory of Constraints The Goal by Eliyahu Goldratt – Foundational TOC principles John Kitchens Executive Coaching → JohnKitchens.coach Final Takeaway The problem isn't your effort—it's your structure. If you keep operating as the bottleneck, your business will always feel heavy, reactive, and chaotic. Real growth happens when you shift from doing everything… to designing everything. Clarity creates control. Control creates momentum. Momentum creates freedom. "If you don't identify the constraint, you'll keep solving the wrong problems—and staying stuck." – John Kitchens Connect with Us: 7 Figure Audit: 7figurecall.com Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

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Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Travis Kitchens was a psychedelic research subject for Johns Hopkins University who eventually uncovered a secret plan to revive religion with drugs. Travis is currently a freelance journalist who writes extensively on the history and philosophy of psychedelic research. He lives in Kentucky. SPONSORS https://rag-bone.com - Use code DANNY & get 20% off sitewide. https://takeultra.com - Use code DANNY for 15% off. https://shopify.com/dannyjones - Sign up for your one-dollar-per-month trial & start selling today. https://amentara.com/go/dj - Use code DJ22 for 22% off. https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS https://vegetabletelevision.substack.com https://www.psymposia.com/magazine/a-channel-for-magic-ralph-hoods-mysticism-scale-and-the-occult-roots-of-the-johns-hopkins-psychedelic-research-program https://www.csmonitor.com/Technology/2019/0418/Why-Wendell-Berry-is-still-not-going-to-buy-a-computer FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Psymposia is sabotaging MDMA research 05:41 - serpent handling cults 09:41 - FDA reason for rejecting MDMA therapy 16:28 - Psychedelics are being weaponized 21:16 - Andrew Callaghan & Nick Shirley 24:30 - The modern journalism landscape 27:50 - The ChatGPT information model 32:17 - Human lifespans are going DOWN 34:59 - Jordan Peterson & John Vervaeke 38:52 - Epstein's interest in the CIA Stargate program 41:22 - Epstein's interview with Steve Bannon 46:29 - The most likely Epstein theory 49:17 - Art forgery & weaponized art 56:37 - Epstein files are confirming the worst conspiracies 01:01:00 - Jeffrey Epstein's brother is worse than him 01:04:01 - Epstein's art exhibit for Roman Polanski 01:05:28 - Noam Chomsky's Epstein connection 01:12:20 - Dark details of Jolly West 01:15:21 - Charles Manson & MKUltra 01:21:42 - Reagan's war on drugs 01:23:03 - Most likely Manson murder theory 01:28:13 - Candace Owen's new Charlie Kirk theory 01:35:13 - Rise of Nick Feuntes 01:39:07 - Trump's plan to sabotage the mid-terms 01:42:33 - Scientology headquarters 01:49:15 - Why Scientologists don't speak out 01:56:53 - Where L. Ron Hubbard escaped to 01:58:03 - How remote viewing works 02:00:49 - Psychedelics & telepathy 02:03:54 - Coming down from DMT 02:07:02 - The need for psychedelic churches 02:09:40 - New plant stronger than DMT 02:10:31 - Changa plant 02:14:00 - Psychedelic drugs of the future 02:14:36 - Ammon Hillman's debate with Luke Gorton 02:18:28 - The apple of knowledge from Adam & Eve 02:21:16 - Why deadly shark attacks are on the rise 02:31:17 - John Lilly's psychedelic NASA research 02:37:55 - Harmony Korine & IDF fundraising 02:44:09 - Florida's donations to Israel 02:49:23 - Museum of Tarot's conspiracy theories 02:55:17 - Bob Lazar 02:57:40 - Danny's theory on UFOs & aliens 02:58:57 - Alex Jones' predictions 03:04:29 - Probability of life beyond earth 03:07:19 - Is there a "creator"? 03:13:11 - Technology vs. evolution 03:15:07 - Graham Hancock & Flint Dibble 03:17:28 - Ancient Egyptian Vases 03:19:13 - Who the ancient Egyptians were 03:20:26 - Tobacco is worse than LSD 03:25:58 - Paganism in Conan the Barbarian 03:27:45 - Oliver Stone's interview with Putin 03:31:57 - The dark tale of Gary Stewart 03:33:40 - The Immortality Con & the psychedelic renaissance 03:41:25 - Why people must be cautious 03:43:05 - The message of psychedelics Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3897: Dan Buettner shares timeless kitchen wisdom from the world's longest-living communities, revealing how simple, affordable meals made with beans, greens, whole grains, and herbs support both longevity and vitality. By focusing on plant-based ingredients, mindful mealtime habits, and time-tested cooking techniques, Buettner shows how living to 100 can start right in your own kitchen. Read along with the original article(s) here: https://www.bluezones.com/2023/01/cooking-tips-for-eating-to-100/ Quotes to ponder: "People who've grown up eating the foods of their ancestors aren't looking to trade them in for packaged junk." "Cruciferous vegetables like broccoli, cabbage, and cauliflower have been known to help protect the heart, stave off cancer, and lower oxidative stress." "Nuts, beans, and grains are a much healthier source of protein than meat or eggs, they're also high in fiber and complex carbohydrates." Episode references: The Blue Zones Kitchen: https://www.amazon.com/Blue-Zones-Kitchen-Hundred-Recipes/dp/1426220138 Learn more about your ad choices. Visit megaphone.fm/adchoices