Podcasts about change happens

Acts 2:1-41. The life of Peter was full of highs and lows, victories and failures, bold faith and painful mistakes — just like many of ours. In this message, we explore how the coming of the Holy Spirit at Pentecost transformed an ordinary fisherman into a fearless proclaimer of the Gospel, reminding us that when the Holy Spirit is present, life change happens. Through Acts 2, we're challenged to break down barriers, boldly share Jesus, and trust God to move in ways we cannot. If Jesus truly is who He said He is, then that changes everything — for Peter, for the early church, and for us today.For upcoming events and important announcements at Skyline, visit our Facebook page or the Church Center App for the latest details!If you'd like to check out more resources, get to know Skyline Church, or donate to our ministry and missions please visit www.skylineofallon.com. Don't forget to leave us a review and subscribe to have our Sunday message downloaded straight to your phone each week!

hange Happens: The Many Lives & Careers of Madge on this episode of Madge Unmuted podcast. Change in life happens, and that's ok. We change careers, locales, spouses, houses, identities, you name it... and that's ok. We make due. We change our minds. Madge tells how and how many times she did it. Hear all of her funny, relatable stories. My Website: https://madgeunmuted.com/Audio podcast: https://www.spreaker.com/show/madge-u.Facebook: https://www.facebook.com/MadgeUnmuted/Instagram: https://www.instagram.com/madgemadigan/TikTok: https://www.tiktok.com/@madgemadiganBecome a supporter of this podcast: https://www.spreaker.com/podcast/madge-unmuted--4548342/support.

The sermon for May 10, 2026 is based on Acts 4:8-12 Sermon Given By: Pastor Clayton Welch Trinity Lutheran Church is located in Woodbridge, VA, USA and is a member of the Wisconsin Evangelical Lutheran Synod (WELS). If you would like more information about our congregation, please visit www.trinityofwoodbridge.org or www.facebook.com/trinityofwoodbridge

Principle 6 Ep 7Jordan Jones and I discuss how this mindset can spiral everything into goodness.Jordan is a go-getter, father of three, fitness enthusiast, and a business owner.

In this episode, I walk you through a real client case study to illustrate how meaningful change actually happens in the body. Instead of focusing on a single issue, I share how layered patterns, like long-standing imbalances, overthinking movement, and subtle compensations—can keep someone feeling stuck despite being active and strong. I break down how we worked together to shift awareness from control and cognition into deeper somatic connection. I also explore how tuning into early signals (what I call "yellow lights" and "whispers") can transform the way you relate to pain, movement, and performance. This episode highlights how we can use our natural tendencies, even overthinking, as strengths when directed intentionally, ultimately creating more freedom, ease, and resilience in the body.  

Have you ever felt like you don't recognize yourself anymore but you also don't know who you're becoming? In this episode, we're talking about a kind of grief that often goes unnoticed. The grief of losing the version of you that you used to be. As you grow, change, and step into something new, parts of your old identity begin to fall away. And even if that change is positive, it can still feel uncomfortable, confusing, and even heavy at times. This is simply transition. In this episode, we'll explore why growth can feel like loss, why the pull to go back is so strong, and how to move through this in-between space with more understanding and trust. If you've been feeling off, uncertain, or questioning where you are in your life right now, this episode will help you see that you're not lost, you're simply becoming something better. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating, Commenting and reviewing the podcast helps us to reach a greater number of lives. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. Do you want to work with Priscilla on reaching your something better? Check out the upcoming programs and services designed to help you through life transitions, reach your goals and become the more empowered version of yourself. https://healinginharmonycenter.com/ Work with Priscilla

Jarrod Elwell: MI ↝ ABCD ↝ AI ↝ CI = How Community Change Happens Along the Lines of Relationships at the Speed of HopeJarrod Elwell is the Community Development regional manager for the Federal Reserve Bank of Richmond, serving Virginia and Washington D.C.Strengths: Fairness, Love of Learning, Kindness, Spirituality, HopeRecord: March 31, 2026

For many leaders today, the future feels louder, faster and less predictable than ever. In this episode, global foresight strategist Joanna Lepore unpacks what strategic foresight actually is and why it matters now. Jo works with organisations around the world to build adaptability into strategy, helping leaders expand their time horizons, challenge assumptions and prepare for multiple possible futures. This is not about prediction. It is about preparation. Together, we explore how leaders can move from reactive firefighting to anticipatory leadership and why waiting to “see how it plays out” may be Australia's biggest risk. In this episode, Jo shares: Simple rituals to make signal scanning intentional and time-bound Where long-term thinking delivers measurable ROI The questions leaders should ask to uncover blind spots Practical ways individuals can embed long-term thinking into their everyday work Host: Jenelle McMaster, EY Deputy CEO and People & Culture Leader, Oceania  Guest: Joanna Lepore, Global Foresight Strategist

If you've ever thought, “I know what to do to lose weight, so why can't I just do it?” this episode is for you. In this special podcast swap episode, I sit down with Lia Pinelli, founder of The Fempire and host of The Life You Crave podcast, for a powerful conversation about sustainable weight loss, nervous system safety, and why diets keep failing smart, capable women. Together, we unpack why willpower feels strong in the morning but disappears at night, how diet culture has shaped your identity, and what it actually takes to stop yo-yo dieting for good. If you're tired of starting over, battling emotional eating, and feeling like the problem is you, this episode will give you a completely different lens. Because the truth is: you don't lack discipline. You lack safety. What We Cover in This Episode Why you can know what to do to lose weight and still not do it How your nervous system impacts emotional eating and cravings The hidden reason discipline creates more overeating The difference between a “dieter” and a “normal eater” How to redefine “normal” after an overeat Why sustainable weight loss requires curiosity, not shame The mental real estate cost of food noise and body obsession How to stop the identity cycle of “I always start over” Key Takeaway Long-term weight loss isn't about tightening control. It's about building safety in your nervous system so your brain no longer feels threatened by change. When you shift from punishment to curiosity, from fear to experimentation, and from identity-based shame to data-based learning, weight loss becomes sustainable. You change at the speed of safety. About Lia Penelli Lia Pinelli is the founder of The Fempire, a coaching community that helps women stop overeating and reclaim their mental real estate so they can live the lives they crave. Her work focuses on helping women access their power through food by addressing both emotional eating and the biochemical drivers of overhunger and overdesire. You can connect with Lia here: Website: https://www.liapinelli.com Podcast: The Life You Crave The Fempire Community: https://www.liapinelli.com If You Loved This Episode If you're ready to stop yo-yo dieting, quiet food noise, and build weight loss that lasts without relying on willpower, make sure you: Subscribe to The Confident Body Podcast Leave a review so more women can find sustainable weight loss support Share this episode with a friend who's tired of starting over   PS: Let's spread this message There are women who need to hear that their purpose is not 20 pounds away. If you host a podcast, or you know someone whose audience includes women stuck in the weight loss waiting room, I would love to bring this conversation to them. You can reach me at: lizzie@confidentbody.coach Let's get this message into the hands of the women who are ready to stop waiting.   Get the book my new book LIGHT: The New Psychology of Weight Loss CLICK HERE to get it in ebook format. Or CLICK HERE to get in in hard cover or audiobook. Also, check out my first book: You Are A Miracle 

March 1 | How Change Happens by Browncroft Community Church

Book a consult call:https://lowerylifecoaching.com/consultcall/https://lowerylifecoaching.com/consultcall/Have you ever been told to “think more positively” or try affirmations about something hard in your life… and it just made you roll your eyes?Maybe someone told you to look at yourself in the mirror each morning and say:“I'm doing an amazing job.”“I'm such a patient mom.”“I am calm, balanced, and in control.”And you're standing there thinking, Have you seen my life?!When you're raising a child with disabilities, managing appointments, therapies, school meetings, the constant mental load, your brain isn't going to be easily convinced by shiny, inspirational phrases.In this episode, I share exactly why affirmations don't always work, and what to do instead.

Sometimes the right thing to do is the hard thing to do. 

"There will come a time in the future where historians look back on this era of history and sort of see it as this moment of historical atrocity, which is what I think it is today. I do think that factory farming and the suffering caused to billions and billions of animals every single year is a moral atrocity of historic proportions. I think we see it that way today, and I am very confident it will be seen that way by a kind of broad consensus in the future. But that's not inevitable. We have to do the work get to get there. And that's exactly what we're trying to do at the Humane League, is kind of take the steps that we think are the steps to be taken today, to ultimately bring about the end of factory farming in the long run." - Dan Shannon   Factory farming is one of the greatest moral atrocities of our time. Yet it's treated like background noise. Tens of billions of animals are raised in systems designed to keep suffering efficient and invisible. The cages, the confinement, the speed, and the cruelty are all hidden behind corporate branding and grocery store shelves. And even though awareness is growing, the numbers of animals in our food system keeps rising. This conversation is with Dan Shannon, the CEO of The Humane League, one of the most effective organizations in the world when it comes to forcing the food industry to change. Dan is helping lead the fight to eliminate one of the most atrocious practices in agriculture - battery cages, where chickens live in tiny, cramped cages for their entirety of their lives. This is a conversation about strategy, momentum, and what it really looks like to dismantle cruelty.

I'm really happy to welcome Preeti Malkani, Chairwoman of the Supervisory Board and Co-founder of Women for Women International Germany. With Indian and German roots, and a career that spans global advertising, entrepreneurship and humanitarian leadership, Preeti has dedicated her work to empowering women in conflict zones and rethinking how we talk about power and inclusion.In this conversation, we speak about the moments that shaped her path, the stories she's witnessed in places like Rwanda, Iraq and Bosnia. And we'll also talk about what each of us can do, beyond donations, to support women across the globe.If you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Romans 8 draws us into one of the most powerful chapters in all of Scripture—a chapter about life, freedom, and transformation. To be a Christian is not only to be saved by Jesus, but to be changed by Jesus. The gospel doesn't simply rescue us from sin; it forms us into new people. Following Jesus means learning to walk a new path—a life shaped and empowered by the Spirit of God. Through the gospel, the Holy Spirit gives us a new mindset, because lasting transformation always begins in the mind. As our minds are set on the things of God, we are freed to live the life God intended—a life of growth, holiness, and true freedom in the Spirit.__The Bridge Church exists to join God in multiplying his kingdom in Wilmington and the world.For more information on The Bridge Church, please visit https://thebridgeilm.com/Next Steps: https://thebridgeilm.churchcenter.com/people/forms/302918If you feel led, give online by clicking here: https://www.thebridgeilm.com/giveSTAY CONNECTEDInstagram: https://www.instagram.com/thebridgeilm/Facebook: https://www.facebook.com/TheBridgeILMEvents Page: https://thebridgeilm.churchcenter.com/registrations/events

Everyone's talking about narcissism — but most of the conversation is missing what's really going on underneath. In this episode, Dr. Greg uncovers the blind spot driving narcissistic patterns, and why willpower never creates the change that only love can.   Key Topics: Why willpower alone never leads to real change  How blind spots protect us from unbearable shame  What "the terror of being ordinary" actually means  Why patience and sacrifice don't heal narcissism  And what does create the conditions for change Learn More: Being Human episodes on Narcissism: Ep. #21: A Look at Narcissist Personality Disorder Ep. #67: An Antidote to Narcissism Ep. #68: "I'm Not Narcissistic, You're Narcissistic!" Being Human episodes on Parts Work:  Ep. #34: A New Theory! w/a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Thoughts? w/ Dr. Peter Malinoski Ep. #36: A Guided Exercise w/ Dr. Peter Malinoski Ep. #47: How to Turn Your Inner Worst Enemies into Your Inner Best Friends Ep. #49: Internal Family Systems & External Family Tensions  Need help? Schedule a free CatholicPsych consultation Want to help? Learn more about our Certification in Professional Accompaniment Follow Us on Socials:   Instagram | Facebook | YouTube | Twitter (X) | LinkedIn

Kristi Henderson invented telehealth at the University of Mississippi Medical Center decades before anyone thought healthcare needed it. While her colleagues were optimizing traditional clinic workflows, Kristi was asking a different question: What if geography didn't dictate healthcare access? By the time the pandemic forced everyone else to figure out virtual care overnight, she'd already spent two decades perfecting it. What makes her approach distinctive isn't just her track record at Amazon, Ascension, and Optum. It's that she worked every level of the healthcare system for 24 years before reaching the C-suite. She understands frontline friction because she lived it. At Amazon, Kristi discovered a framework that changed everything: one-way doors versus two-way doors. Some decisions are irreversible and demand precision. Others are experiments where failure means pivoting fast. That distinction became her playbook for tackling problems most leaders won't touch. But her most counterintuitive move? When she became CEO of Confluent Health, her first hire wasn't a CFO or COO. It was a leader for internal communications. Because brilliant transformation plans fail without deliberate stakeholder engagement. Change happens at the speed of trust. Now Kristi is betting on something that sounds almost naively optimistic: that AI will finally give clinicians their time back by eliminating friction, not replacing human connection. She uses AI daily as her "sidekick" and is building an organization where technology supercharges what only humans can do. Key Takeaways: Why Kristi kept raising her hand for jobs no one else wanted and how taking the hardest assignments became her competitive advantage The Amazon framework that changed everything: one-way doors versus two-way doors, and how to know which type of decision you're making What "change happens at the speed of trust" actually means in practice when you're transforming organizations Kristi's "reverse innovation" approach: why bottoms-up transformation consistently outperforms top-down mandates The counterintuitive first hire Kristi made as CEO, and why communication infrastructure matters more than most leaders realize How to handle naysayers strategically instead of avoiding them or trying to convince them Why Kristi believes the workforce crisis isn't permanent if leaders focus on the right problem The specific ways Kristi uses AI daily as a CEO, and why she sees it as the key to bringing joy back to clinical practice About the Guest Kristi Henderson, DNP, is CEO of Confluent Health, a family of physical therapy and occupational therapy companies. She spent the first 24 years of her career as a practicing nurse practitioner before pioneering telehealth at the University of Mississippi Medical Center, long before the pandemic made it mainstream. Kristi has since led digital transformation at Ascension Health, built clinical operations for Amazon Care, and served as CEO of Optum Everycare. She's Board Chair of the American Telemedicine Association and affiliate faculty at Dell Medical School and the University of Washington School of Nursing. Her career has been defined by raising her hand for challenges others declined and building tech-enabled care models that improve outcomes while reducing clinician burden. Chapters 00:00 - Introduction at Confluent Health 01:57 - From Bedside to Boardroom: The Leadership Journey 06:10 - Amazon Care Lessons: One-Way vs Two-Way Doors 11:07 - Change Happens at the Speed of Trust 14:11 - Overcoming Naysayers: The Early Days of Telehealth 19:11 - Bringing Joy Back to Medicine 22:56 - AI Hacks and Daily Innovation Guest & Host Links Connect with Laurie McGraw on LinkedIn Connect with Kristi Henderson on LinkedIn Connect with Inspiring Women Browse Episodes | LinkedIn | Instagram | Apple | Spotify

Series: N/AService: Sun AM WorshipType: SermonSpeaker: Philip Williams

Series: N/AService: Sun PM WorshipType: SermonSpeaker: Philip Williams

Hello everyone and welcome to another episode of Trudge Report. To kick things off Danny goes on a quick rant about people from snowy and cold states that annually act like they've never seen snow once it arrives, especially on the roadway. Greg gets in on the rant as well. We then have a spirited but brief debate over professional wrestling and how real or fake it really is. Shawn manages to offend Corey, which isn't difficult.The recovery segment surrounds the idea of belief vs faith. Which comes first? How are both attained or or they innate? Each of us discuss how our perspectives of our Higher Powers evolved through sobriety from having experiential knowledge in different situations. The change we are after; does it occur immediately or is of the educational variety? Do we ourselves notice it first or is it noticed by others around before we become aware of it?Don't stumble over something behind you.          -Seneca The Younger-Don't forget to like, share, rate, and download the podcast on all of your listening platforms. Check out and subscribe to our YouTube channel, @trudgrereportpod, for other content surrounding sports and trending topics. Trudge on good people. Contact the Guys:Instagram: @trudgereportpodFacebook: Trudge ReportTikTok: trudgereportpodYouTube: @trudgereportpod 

The EpisodeFrank White has spent decades unpacking something astronauts struggle to describe — the instant you see Earth not as a place you stand on but as the vessel carrying all of us through space.In this first part, Frank traces the roots of the space age — Sputnik, Apollo, Earthrise — and how those shocks and images rewired our sense of ourselves. He shows how global conflict, national pride, and scientific leaps all converge in that fragile blue sphere rising over the lunar horizon.This isn't just the story of a photograph. It's how perspective becomes politics — and why seeing Earth from afar might be the cultural medicine we still need.Cosmic Timeline (Timestamps)[00:00:00] We are already in space — Earth as an organic spaceship [00:02:35] The letter to Wernher von Braun — and the reply that changed Frank's life [00:07:30] Childhood rocketry, Sputnik fever, and realizing science might not be his path [00:09:40] Was von Braun the Elon Musk of his time? [00:11:40] Sputnik's shock — and how it reshaped American education [00:14:50] A proxy war in orbit — why the Cold War made space urgent [00:16:56] Why today's momentum (Starship, China, Artemis) feels eerily familiar [00:17:58] Kennedy's lost vision: a joint U.S.–Soviet mission to the Moon [00:21:20] Are we culturally advanced enough for true cooperation? [00:23:00] The Overview Effect — one planet, no borders, and the danger of ignoring reality [00:26:10] Earthrise — context, chaos, and the emotional shock of 1968 [00:29:38] How that single photo lifted a broken year [00:30:36] Will the next Moon landing matter? Yes — most people alive never saw Apollo [00:35:36] Images that birthed environmentalism — and how to bring the overview down to Earth [00:38:26] Why preaching doesn't work — stories do [00:40:12] Urgency: 99 percent of species are gone — we're not immune [00:41:44] A summit in orbit? Maybe start with the people who actually make policy [00:43:00] Markus wraps Part 1 — and sets the stage for Part 2Memorable Moments“Don't say going into space. We are in space — we always have been.”“Ignoring the overview is like ignoring gravity.”“Earthrise made a hard year feel possible again.”“The more you preach, the more people harden their worldview against you.”“We're in a race against time — the Earth can be unforgiving.”Links to ExploreFrank White – The Overview EffectApollo 8: Earthrise ArchiveBlue Marble Image (Apollo 17)Send us a textYou can find us on Spotify and Apple Podcast! Visit us at SpaceWatch.Global, subscribe to our newsletters, and follow us on LiSend us a textYou can find us on Spotify and Apple Podcast!Please visit us at SpaceWatch.Global, subscribe to our newsletters. Follow us on LinkedIn and Twitter!

Ryan van der Marel comes to the swamp and brings his wisdom and experience facilitating group conversations for deeper understanding and shared meaning. He shares how he coaches, nudges and holds the space so that groups and teams get to the heart of their aspirations, address their blockages and produce new pathways for collective impact. Anyone who facilitates groups will come away with a few new moves that support group work. Links:Ryan's Website  https://ryanvandermarel.com North Shore Nomads blog: https://nomadsmoto.wordpress.comRadical Candor: https://www.radicalcandor.com/15 Commitments of Conscious Leadership: https://conscious.is/15-commitmentsNonviolent (compassionate) communication: https://www.cnvc.org/Ryan's Contact Information: info@ryanvandermarel.comThanks for listening. Send me your feedbackI want to thank my great team that helps me sound better than I am. Jacki Hydock for her lending her wonderful voice to our introduction and outro Great music by Jazz Night Awesome episode production by the great team of We Edit Podcasts all the way up in Calgary, Alberta, Canada. Check them out at www.weeditpodcasts.com Thanks For Listening and Jumping into the Swamp

Episode 716 - You don't create lasting transformation through more action — you create it through recalibration.In this video, I'm breaking down my signature Recalibration Method — the process of rewiring your internal state so your external reality finally matches your potential.We'll walk through the 5 key phases of transformation:1️⃣ Awareness — the starting point of all change2️⃣ Frequency — mastering your emotional and energetic baseline3️⃣ Identity — rewriting the subconscious source code4️⃣ Embodiment — living from your new reality5️⃣ Discipline — anchoring it dailyIf you're ready to get unstuck, break free from autopilot, and consciously create results that last — this video is your blueprint.Ready to Get Unstuck? Apply for 1:1 coaching here: https://www.heatherhakes.com/breakthrough-callMY PRODUCTS AND COACHING:

October 6, 2025 | Daniel Harris walks through John 2 where we read how life change happens through Jesus. Jesus transforms water into wine, showing His power to change lives, and cleanses the temple, revealing His authority to purify hearts. Together, these events demonstrate that true transformation and cleansing—both external and internal—happen at the feet of Jesus.

Don't forget! Our 2nd ever live episode, a Batavia Spooky Season Celebration, is happening October 9th, 7pm at Sturdy Shelter. We'll be featuring conversations with the people behind Batfest, the guy responsible for Midnight on Morton, and a special visit from the Batavia Paranormal Investigation Squad. Tickets are $10 and can be purchased here, but members of our membership program, The 630 get in free! On this episode: a conversation with Ward 5 alderpersons Abby Beck and Jim Fahrenbach, the latest in our city council series, where we have joint conversations with current Batavia city council members from the same ward. We hear from Abby and Jim about what it's like serving on council, how they got into public service, and what makes Ward 5 special.Just as a note, because the previous day's city council meeting is discussed, I wanted to flag that this conversation took place on September 3rd. The September 2nd meeting we discussed will be linked in the show notes. Here's my conversation with Abby Beck and Jim Farenbach. You can watch the September 2nd council meeting discussed at the top of the episode here. The rest of our City Council series can be found here. Subscribe to our newsletter to be updated about Area Code: Batavia and find out when new episodes are available. Area Code: Batavia is always looking for sponsors. Click here for more information. Area Code: Batavia is produced by Area Code Audio. It's hosted and produced by Richard Clark. Edited and mixed by Matt Linder. Additional production help from Jennifer Clark.

Breaking Free from Hidden Patterns and Rewiring Your Brain for Success   Rewire Your Brain: Adele Spraggon on Breaking Free from Hidden Patterns   Like many of you, I've seen firsthand how money stories and old habits can run our lives without us even realizing it. I work with business owners every day who want more profit, more freedom, but they're trapped in repeating cycles—just like I've been in my own journey.   Our guest today, Adele Spraggon, is an award-winning author, international speaker, and behavioral change expert. In her book Shift: 4 Steps to Personal Empowerment, Adele reveals how the brain runs on hidden patterns that keep us stuck—and more importantly, how to rewire them for freedom and success.   This isn't about willpower or positive thinking. It's about giving your brain the tools to let go of what no longer serves you, and allowing new patterns to emerge that fit the life you actually want.   5 Key Insights from Adele Spraggon: We Live by Patterns, Not Choices. Most of what we call “decisions” are actually neural pathways our brain built in the past. We're on autopilot more than we realize. Reflection: Which area of your life feels stuck on repeat Change Happens by Subtraction, Not Addition. Instead of piling on more strategies, affirmations, or tools, Adele teaches that true freedom comes by removing unhelpful patterns. Reflection: What would shift if you stopped adding solutions and simply let go of the root problem? The Body Holds the Truth. While the mind replays the past and projects the future, the body is always in the present. By tuning into sensations and emotions, we discover the real issues beneath the surface. Reflection: What is your body telling you about the problems you keep circling? Surrender is Not Weakness. Letting go isn't giving up—it's becoming a witness to what's actually happening inside. From that space, old patterns naturally dissolve. Reflection: Where in your life are you resisting instead of surrendering? Identity is Fluid, Not Fixed. We're not one static self. We're shape-shifters, capable of adopting new identities as we rewire our brains. Change is easier than we think—once we know how. Reflection: Who could you become if you stopped clinging to outdated labels?   Money Learnings: Adele grew up in a home where money was either abundant or scarce, with nothing in between. That volatility shaped her early patterns around spending and saving—habits that drained her account as quickly as money came in. Her story is a reminder: your financial results often mirror the unconscious money patterns you inherited. Until you rewire them, the cycle continues.   Key Takeaway: True empowerment doesn't come from forcing yourself to be different. It comes from recognizing the brain patterns that no longer serve you and giving yourself permission to let them go.   About Adele Spraggon: Adele Spraggon is an award-winning author, international speaker, and trainer recognized for her expertise in behavioral change. She has been awarded the 2020 Woman of Inspiration Award and is the author of Shift: 4 Steps to Personal Empowerment. With a master's degree in humanities, a lifetime of teaching, and a deep study of neuroscience and psychology, Adele helps people across the globe break free from hidden mental patterns and step into lives of freedom, peace, and purpose. Through her work, Adele has empowered thousands to rewrite their inner programming, overcome self-sabotage, and unlock the adaptability that makes change not only possible, but natural.   Links: Website: https://adelespraggon.com/   LinkedIn: https://www.linkedin.com/in/adelespraggon/   Twitter/X: https://x.com/AdeleSpraggon   Facebook: https://www.facebook.com/AdeleSpraggonRepatternist/   Instagram:  https://www.instagram.com/adelespraggon   YouTube: https://www.youtube.com/@AdeleSpraggon   What's one pattern you're ready to let go of today—and who might you become once you do?   #RicherSoul #AdeleSpraggon #BrainPatterns #MindsetShift #PersonalGrowth #InnerWork #Neuroplasticity #SelfImprovement #ChangeYourLife #Habits #RewireYourBrain #Empowerment #ConsciousLiving    Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening!   Show Sponsor: http://profitcomesfirst.com/   Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes   If you like the show please leave a review on iTunes: http://bit.do/richersoul   https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com   Some music provided by Junan from Junan Podcast   Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

Thank you for joining us online today! Pastor Sterling walks us through the importance of doing life with others. We are better together!

We have exactly 120 days left in 2025!  Which means you can still easily lose 25 pounds by the end of the year.  While still…  Traveling and going on vacation.  Enjoying the holidays and Aunt Betty's famous green bean casserole.  Navigating holiday cookie swaps without anxiety or bingeing on three of everything.  But sometimes we block ourselves from what's possible, because we're so caught up in the fear of missing out, especially around the holidays.  We've been trained (dare I say brainwashed) into believing we have to “give up” so much food and fun social events in order to lose weight.  That system is old and outdated.  But there must be internal movement, internal shifts, before you can start taking the external action.  In short: Your CONVICTION must be greater than your fear.  There will always be fear.  Fear of missing out,  Fear of failing,  Fear of success and the potential negative repercussions of weight loss…  But there will come a time when your conviction that something needs to change will outweigh all of it.  And that's when real, lasting change can happen.  But you have to decide to NOT give up on yourself.    Ready to break free from emotional eating and toxic diet patterns keeping you stuck and overweight? I'll show you how to break free, so that you can lose weight and keep it off for life.  Schedule your free consultation at: www.bodyyoucrave.com/schedule Chapters (00:00:02) - Hungry for Love(00:00:24) - What Really Happens When Your Confidence Is greater than Your Fear(00:05:00) - How to Lose Weight Without Fear(00:11:37) - How to Jump Off The Fence of Desire(00:15:04) - How to Lose Weight Slowly and Regularly(00:21:49) - How to Love Yourself MORE with a Weight Loss Plan(00:23:26) - Breaking the Cycle: How to Lose Weight and Relationships

What if real change doesn't begin with institutions, campaigns, or capital — but with the people we invite into our lives?In this episode, Eric sits down with Amanda Litman, co-founder of Run for Something and author of When We're In Charge, to explore how small, human-scale actions can spark transformational impact — from politics to parenting to how we rebuild our social lives post-pandemic.Amanda has helped 225,000+ people raise their hands to run for office — and she's just getting started. In this candid conversation, she breaks down how we show up, lead, connect, and fundraise in ways that build community rather than extract from it.Episode Highlights:[00:00] What if real change starts with people — not policy, profit, or programs? [02:49] Amanda's three-pronged theory of social change: electoral power, workplace culture, and human relationships [04:25] The power of “casual hosting” to rebuild adult friendships and community [07:11] Why digital connection often feels empty — and what we can do about it [09:12] Designing invitations people can say “yes” to — both in life and in leadership [11:58] Fundraising is broken. Here's how we fix it without losing integrity [14:48] “Don't treat your supporters like crap.” Amanda on the ethics of political messaging [18:48] How millennials are redefining leadership in the workplace [21:29] Why personality — not brand — is key to breaking through on new media [24:18] What keeps Amanda going when everything feels impossible [26:21] The origin story of Run for Something and what's coming next Notable Quotes:“If work sucks less, people can be better parents, partners, and citizens.” — Amanda Litman [03:20] “Don't treat your supporters like crap. If you've told them the sky is falling for ten years — what now that it's actually falling?” — Amanda Litman [16:05] “I only drink the poison I have the antidote for.” — Amanda Litman [25:06] “Organizations can't really tell a story. A person can.” — Amanda Litman [22:43] “We make it easy to say yes — whether it's dinner or running for office.” — Amanda Litman [09:12]P.S. — Struggling to align your message with your mission? We help social impact leaders like you build trust-building brands through authentic storytelling, thoughtful design, and digital strategy that works. Let's talk about your goals »Listeners, now you can text us your comments or questions by clicking this link.*** If you liked this episode, please help spread the word. Share with your friends or co-workers, post it to social media, “follow” or “subscribe” in your podcast app, or write a review on Apple Podcasts. We could not do this without you! We love hearing feedback from our community, so please email us with your questions or comments — including topics you'd like us to cover in future episodes — at podcast@designbycosmic.com Thank you for all that you do for your cause and for being part of the movement to move humanity and the planet forward.

Send us a text In this episode of the Healing the City podcast—titled How Change Happens—Pastor Eric reads an essay; a combination of three shorter ones he previously sent to his leaders. Support the show"Healing the City" is a profound and dynamic weekly podcast that dives into the complexities of creating healthier communities. Featuring the voices and perspectives of the esteemed members of the Village Church, each episode is thoughtfully crafted to address the challenges and opportunities for meaningful change in our cities. With a holistic approach to healing, the podcast explores a wide range of topics, from soul care and spiritual direction to mental health and community involvement. It provides listeners with insightful and thought-provoking perspectives on the issues facing our cities, as well as practical steps they can take to make a difference. Join hosts Corey Gilchrist, Eric Cepin, Ashley Cousineau, Jessica Dennes, Michael Cousineau, Mark Crawford, and Susan Cepin as they navigate the complexities of our communities with wisdom, grace, and a deep commitment to positive change. Through their engaging discussions, listeners will be inspired to become active participants in healing the city and creating a brighter, healthier future for all. The Village Churchvillagersonline@gmail.comThe Village Church meets at 10a and 5p on Sundays1926 N Cloverland Ave, Tucson AZ 85712Mail: PO Box 30790, Tucson AZ 85751

In the first installment of our series on change, Dan unpacks the difference between change and transition, and explores our natural responses to both.

Welcome to Real Food Recovery, a podcast created by two lifelong processed food addicts with over 100 years of addiction (and recovery) between them. Paige Alexander and Jamie Morgan Reno use their Real Food Recovery podcast and social media channels to share their struggles, lessons learned, tools, tips, and resources that freed them from decades of food addiction, obsession, and loss.   Today we're digging into a powerful truth, and that is the concept that: all transformation happens in community—or does it? We've both wrestled with food, isolation, and shame. But something shifted when we found a space to heal with others.  We'll share our stories, some listener questions, and why connection might be the most underrated tool in food recovery.  In every Real Food Recovery episode, Paige and Jamie take time to answer viewer questions about processed food addiction, obsession, and recovery, be sure to submit yours on their YouTube Channel or Facebook Page. You can also follow Real Food Recovery on Instagram (@realfoodrecovery4u), TikTok (@realfoodrecovery) or at www.realfoodrecovery4u.com.  

Forrest is joined by associate therapist Elizabeth Ferreira to discuss parts work, psychological defenses, and how real change happens. They talk about the inner child work Forrest recently did during an episode with renowned therapist Terry Real, and how that led to meaningful changes in their relationship. Elizabeth and Forrest unpack the therapeutic process Terry led Forrest through, and discuss clinical technique, why small shifts can lead to big changes, the challenges of working with developmentally young material, and why insight alone is rarely enough. The episode with Terry we refer to throughout this conversation is titled “Terry Real: Relationships, Trauma, and Inner Child Work.” Here's the Spotify link.  Key Topics: 0:00: Introduction 2:40: Elizabeth's reaction to Forrest's work with Terry 5:05: Avoidance vs. anxiety 7:21: Unpacking Terry Real's therapeutic approach 14:37: Avoiding through “fixing” 20:54: What's changed since then? 31:00: Elizabeth's experience with inner child work 42:32: How does real change happen? 51:54: “You can't make your partner change.” 55:15: Recap Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors For a limited time, get Headspace FREE for 60 days. Go to Headspace.com/BEINGWELL60. Function is offering 160+ Lab Tests for $365 to anyone who signs up between July 7th and July 11th. To learn more and get started, visit www.functionhealth.com/BEINGWELL Go to Quince.com/BEINGWELL for free shipping on your order and three hundred and sixty-five -day returns. Get Notion Mail for free right now at notion.com/beingwell, and try the inbox that thinks like you Go to Zocdoc.com/BEING to find and instantly book a top-rated doctor today. Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Go to ZOE.com and find out what ZOE Membership could do for you. Use code WELL10 to get 10% off membership. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a MessageIn this episode of Culture Change, Sue Tetzlaff emphasizes that efforts to elevate both competency and consistency are crucial for effective culture change and improvement. Competency relates to the quality and standards of practice, while consistency pertains to the frequency and application of those practices. The conversation explores how there are differences in how improvement teams and/or leaders approach increasing competency versus how they approach gaining more consistency. Ultimately, by focusing on both competency and consistency, an organization is aiming for a culture of continuous improvements that can be both measured and felt.Culture is how we do things around here which implies both competency and consistency in those “chosen things.”Competency relates to the quality of practice.Consistency is about the frequency of practice.A starting point is defining what it means to be both competent (how) and consistent (how often) in each required practice or standard.Understanding the 'why' behind practices enhances efforts to achieve both competency and consistency.Training, mentoring, and coaching are key to elevating competency.Accountability tactics are key to gaining and maintaining consistency.The long game in culture change requires sustained efforts focused on both competency and consistency of “how we do things around here.”Need help improving the culture, performance, and results of your healthcare organization? If so, let's talk:  https://www.capstoneleadership.net/contact-usAre we connected yet on LinkedIn? https://www.linkedin.com/in/suetetzlaff/Reach us at CapstoneLeadership.net or info@capstoneleadership.net

Ep. 46 | Round Table - Change Happens__Membership has its privileges, join the Star Power Club today!__https://starpower.com/club Hosted on Acast. See acast.com/privacy for more information.

Your nonprofit's books might be messier than you think—and that mess could be costing you funding, credibility, and compliance.In this episode of A Modern Nonprofit Podcast, Tosha is joined by Nancy Fussner, Director of Onboarding at The Charity CFO, to break down the five biggest red flags she sees when reviewing nonprofit books—and how to clean them up fast.From mismatched bank balances to miscategorized expenses and confusing financials, Nancy shares real-world examples and practical fixes that can help you tighten your accounting and build trust with your board, funders, and team.If you've ever felt uncertain about your reports, unclear about your chart of accounts, or just want to make sure your books are actually audit-ready, don't miss this episode.Tied to The Charity CFO Financial Blueprint principles #9 (Monthly Reconciliations & Reports), #20 (Multi-Dimensional Accounting), and #23 (Diffused Responsibility).Grab your free blueprint here.Get in Touch with Nancy and The Charity CFO Team here. What to watch next…Are You the Problem? Change Happens through Strong Nonprofit LeadershipFollow Us Online Stay connected and get more exclusive content

Companies have to be adaptable to keep up with the ever changing world, but this doesn't mean their values have to change. Scott Cline is joined by Scott Shapiro, Executive Director with Europa, to discuss how Europa is handling the recent changes in the Economic landscape. Scott Shapiro shares how Europa has and will continue to stay true to their foundational values. They also discuss how the iconic line of American Optical and their fashionable State frame collection continue to thrive by being American made in their Chicagoland factory. For more information about Europa or to submit questions or topics, please reach out to us at info@acquiosalliance.com! 

Today, author Brianna Wiest reveals 3 micro-shifts that have transformed her life. Plus, how the discomfort brought on by your brain's conflicting forces is a sure sign that a part of you is ready to die so you can discover more of your true potential.Source: Brianna Wiest at Fulton Theatre » May 9, 2023Hosted by Sean CroxtonFollow me on Instagram

Is your leadership holding back your nonprofit?In this episode of A Modern Nonprofit Podcast, host Tosha Anderson and CFO Theresa Guest (advisor to dozens of nonprofit clients) dig into the uncomfortable truth: sometimes the biggest obstacle to transformation is at the top.From CEOs who delegate without accountability to those who avoid making the tough calls, Tosha and Teresa break down real leadership pitfalls—and the practical systems needed to fix them. If your nonprofit is struggling with team alignment, financial compliance, or strategic execution, this episode is a must-listen.Whether you're a CEO, board member, or department leader, you'll walk away with new insight into how to lead more effectively and create sustainable change in your organization.

In my 195th episode, I talk about When Change Happens. When it happens at the best of times, the worse and sometimes it can be a blessing in disguise. No matter what, change is constant and how we react to that change determines how we move forward.

During President Trump's first term, journalist Anne Applebaum reported on how he was moving toward authoritarianism. Now she's describing Trump's actions as regime change. "Our imagination of a coup or regime change is that there are tanks and violence and somebody shoots up the chandelier in the presidential palace," she says. "Actually, nowadays, that's not how democracies fail. They fail through attacks on institutions coming from within." Applebaum also talks about the dismantling of America's civil service system and how the Trump administration is distancing itself from NATO, while getting closer with Putin. Applebaum is a staff writer at the Atlantic and author of Autocracy, Inc.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

The fallout from the Syria story, to both Russia/Ukraine and Israel/Hamas.

I'm here to encourage you to embrace change.Change is going to happen. No one likes it, and especially in our business and with our marketing, change can really shake things up. It can make you nervous. It can make you feel fearful for the future.Just know it's a natural part of business. It's a natural part of your marketing process. It's a natural part as you grow, and you change, and you shift in your business.Once you're able to embrace that mindset, that change is just a part of the marketing process, it's a part of your business is a part of life, then you're going to just go more easy on yourself as those changes happen, you'll be able to adapt better, you'll be able to think of things a little bit differently and you know, not be so set in your ways of doing things a certain way.So, remember change is going to happen. Will you embrace it?Resources:Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Change happens…and sometimes it doesn't.   Change certainly is underway in Washington, where the incoming Trump administration is putting its players in position with promises of changing, or maybe upsetting, the status quo.    Against that, the National Park Service continues to face long-standing problems with not enough staff or funding, compounded by National Park System damage from hurricanes, tornadoes, sea level rise, wildfires, just about everything under the sun.   We're going to explore those topics today with Phil Francis from the Coalition to Protect America's National Parks and John Garder and Chad Lord from the National Parks Conservation Association.

Change is a constant part of life, especially for teens. Whether it's something small like a schedule change or something huge like moving to a new school or dealing with a family breakup, change can feel overwhelming. In this episode, Joey Mascio breaks down two levels of change: the small, everyday disruptions, and the big, life-altering events. Learn how to roll with the punches, handle shifting friendships, navigate changes in family dynamics, and come out stronger.--My new course for tweens and teens, "Get Stuff Done and Have More Fun" is now live! It can only be accessed in my gamified mindset training app for teens, Sidekick to Hero. Go to www.sidekicktohero.com to start a two-week free trial.--Follow me on Instagram! www.instagram.com/sidekicktohero--Joey Mascio is a teen confidence coach and motivational speaker. He helps teens eliminate self-doubt, manage emotions, develop social skills, and achieve their goals. He was a middle school teacher and counselor for 7 years, a former Disneyland performer, and an experienced improv comedian. He uses his Masters in Education, Bachelors in Creative Writing, and two professional life coach certifications to teach powerful resilience tools and strategies to teens through humor and stories.

Today, I'm happy to bring you a sneak preview of the first episode of When Change Happens, a podcast series about ordinary South Africans coping with extraordinary changes in their lives, and hosted by legendary journalist Ruda Landman. To hear the rest subscribe to When Change Happens on Apple Podcasts, Spotify, or Iono or go to www.changepodcasts.co za for more information. In this episode of When Change Happens: Author and comedian, Costa Carastavrakis chats to our host, Ruda Landman, about his journey to recovery after battling a drug and alcohol addiction. He details where and how his struggles with addiction started and the life-changing moment that forced him to turn his life around and change for the better. Instagram · Pinterest · Facebook · YouTube · Twitter · LinkedIn

It's my birthday week! I'm turning 45. And every year around this time, I do a birthday episode looking back and looking ahead. This year's theme is about the quiet changes that happen when you're distracted, or busy, or not paying attention. Last year on my birthday I was convinced that something HUGE was going to happen in my 44th year. I thought I had an intuition about it. I journaled my heart out about what was coming for me. And then...when I approached the end of 2023 and then eventually the end of my 44th year, I was disappointed that what I thought was a premonition hadn't come true. Instead, what I found was that I fundamentally changed in the last year. Through a series of events, heart aches, conversations, and maturity, I find myself at a really different place than I was last June. And while it might not be the seismic event I was anticipating, it has been earth shifting all the same. FULL SHOW NOTES HERE MENTIONED in this episode: Join us for Stephen King Summer! Ep 201: 10 Things I Learned in 2023 Ep 180: 4 Metaphors for Turning 44 June Journal Parties on IG Secret Stuff patreon has personal episodes like this every month   SUBSCRIBE to 10 Things To Tell You so you never miss an episode! CLICK HERE for episode show notes FOLLOW @10ThingsToTellYou on Instagram FOLLOW @10ThingsToTellYou on Facebook JOIN the 10 Things To Tell You Connection Group SIGN UP for episode emails, links, and show notes JOIN the Secret Stuff Patreon BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices