Podcasts about fempower

✨ ¿Si hace 10 años hubieras podido congelar el tiempo para decidir si ser mamá o no… lo hubieras hecho? 

Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surrounding women's health, ensuring every woman has the knowledge and resources to thrive and make informed decisions about their health. In this episode, Georgie opens up about her personal and professional story, shaped by her roots as the daughter of Hungarian immigrants and the challenges of forging her path in the healthcare industry. Discover her unique approach to overcoming obstacles, her mental strength cultivated through long-distance running, and the lessons she's learned about breaking down big problems into manageable steps. Tune in for a conversation filled with vulnerability, grit, and actionable insights that will leave you inspired to tackle your own challenges head-on. Don't miss Georgie's powerful message about persistence, self-discovery, and creating a meaningful impact in the world. Website- https://www.fempower-health.com/ Social Media Links/Handles- https://www.instagram.com/fempowerhealth https://www.youtube.com/@fempowerhealth

Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women's health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.Menopause Myths with Dr Lisa Larkin Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women's health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike.Key Discussion Points:What are the biggest myths about menopause and hormone therapy?Why is there so much misinformation about menopause in healthcare and on social media?How did the Women's Health Initiative impact menopause care over the last 20 years?Why is it so hard to find menopause-trained doctors, and what can women do about it?Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms?What is the role of shared decision-making in menopause care?How do hormones influence physical and mental health during menopause?Why is an integrated care model important for women's health at midlife?How can women distinguish between evidence-based treatments and marketing hype?What is the role of social media in empowering women or perpetuating misinformation about menopause?“Every individual woman has her own risk profile, and we need to focus on providing individualized care.” - Dr. Lisa LarkinRelated to this Menopause Myths episode:Follow Dr Lisa Larkin on Instagram and LinkedInLearn about Ms.MedicineIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and

Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.Skincare Tips for Perimenopause & Menopause Episode SummaryIn this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.Key Discussion Points:What happens to your skin and hair during perimenopause and menopause?How do estrogen, cortisol, and progesterone affect skin health?What are the signs of perimenopause in your skin and hair?Are expensive menopause-targeted skincare products worth it?How does stress impact skin, and what can you do about it?What is the connection between the gut, microbiome, and skin health?Can topical estrogen creams improve skin appearance safely?What is the role of vitamin D in maintaining healthy skin?Why should you avoid exercising with makeup during menopause?How can women build simple, evidence-based skincare routines on a budget?"We need to look after our vulvas and vaginas in the same way as we look after our face. It's incredibly important." - Dr. Mandy LeonhardtRelated to this Skincare Tips for Perimenopause & Menopause episode:Read Dr. Mandy Leonhardt's books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early MenopauseFollow Dr. Leonhardt on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and

Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.Adenomyosis Episode SummaryIn this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women's health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.Key Discussion Points:What is adenomyosis, and how does it differ from endometriosis?How does adenomyosis impact fertility and pregnancy outcomes?What are the key symptoms of adenomyosis that patients and clinicians should look for?Why is adenomyosis often misdiagnosed, and how can it be identified earlier?What are the most effective treatment options for adenomyosis, including non-surgical approaches?When should a hysterectomy be considered for adenomyosis, and what are the risks involved?How can an anti-inflammatory diet help manage adenomyosis symptoms?What role does trauma play in chronic pelvic pain conditions like adenomyosis?Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?What can women do to advocate for themselves and ensure they receive the right diagnosis and care?"Around 20% of endometriosis patients also have adenomyosis, and it's often a key reason for persistent pain even after treating endometriosis." - Dr. Ken SinervoRelated to this episode on adenomyosis:Check out Fempower Health's resources on Endometriosis, Mental Health, and Fertility Learn more about Dr. Ken Sinvervo Follow the Center for Endometriosis Care on Instagram and FacebookIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps...

Scoliosis and Pelvic Health Episode SummaryIn this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women's pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin's expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you're dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.Key Discussion Points:How does scoliosis impact pelvic health?What are the common symptoms of scoliosis and pelvic floor dysfunction?Why is breathing so crucial for pelvic floor health?How does a pelvic floor physical therapist differ from a general physical therapist?What should women know about postural dysfunctions like scoliosis and kyphosis?Why is pelvic floor health important for women with scoliosis?How can scoliosis and hypermobility contribute to pelvic floor issues?What are the long-term impacts of untreated scoliosis on women's health?What should women advocate for in their pelvic health and postural care?How can scoliosis treatment help manage incontinence and pelvic pain?Why is it important to work with a specialized pelvic floor physical therapist?"It's kind of like because we don't see it and it's an intimate part of us, I think we tend to ignore it… No, it's muscles, and you have to treat it the same way as you treat any other muscle." - Katalin KapoorRelated to this Scoliosis and Pelvic Health episode:Review Fempower Health's resources on Pelvic Health.Follow Katalin Kapoor on LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram,

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.Pelvic Pain & Hypermobility Episode SummaryIn this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.Key Discussion Points:What is hypermobility, and how does it affect the pelvic floor?How can women recognize signs of hypermobility in their bodies?Why is hypermobility linked to chronic pelvic pain?What is the connection between hypermobility and digestive issues like IBS?How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?What exercises are most beneficial for managing hypermobility and pelvic pain?How can a physical therapist help with chronic pelvic pain management?How does pregnancy and childbirth impact hypermobility and pelvic floor health?What role do clinicians play in diagnosing hypermobility and pelvic pain?How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?“Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson LowreyRelated to this Pelvic Pain & Hypermobility episode:Follow Alyson Lowrey on LinkedIn.Check out Fempower Health's resources on pelvic health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest...

Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.Weight Loss Medications and Menopause Episode SummaryIn this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise.Key Discussion Points:What causes unexpected weight gain during menopause?How do hormonal changes in perimenopause impact weight?What myths about menopause-related weight gain should be debunked?Can GLP-1 medications help manage weight during menopause?How does obesity differ from weight gain during menopause?What role does estrogen play in appetite regulation and body composition?What are the best ways to manage weight during menopause without societal pressures?How can women decide if weight loss medications are right for them?"You may not think you're doing anything different, but probably you are, but it's very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela FitchRelated to this Menopause Weight Gain episode:Follow Dr Angela Fitch on LinkedIn.Learn about the Obesity Medicine Association.Check out Fempower Health's Resources on Perimenopause and Menopause and Nutrition.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you...

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine's Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.Key Discussion Points:What is the link between trauma and chronic pelvic pain?How does chronic pain manifest in both physical and emotional ways?What role does trauma play in conditions like vaginismus and vulvodynia?How can clinicians provide trauma-informed care for patients with chronic pelvic pain?What are the common misdiagnoses and challenges in the treatment of pelvic pain?How can women advocate for their health when facing dismissive or uninformed healthcare providers?What are the best resources for finding trauma-informed therapists and pelvic pain specialists?How can unresolved trauma impact physical sensations, including pain and pleasure?What does interdisciplinary treatment for chronic pelvic pain look like?"The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."— Rachel ZarRelated to this episode:Learn more about Rachel Zar, PhD, LMFT, CSTFollow Rachel Zar on Instagram and LinkedInIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube,

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.Discussion Points:What is the gut microbiome, and why is it important for women's health?How does gut health impact hormonal balance in women?What is the connection between gut health and conditions like endometriosis and PCOS?Can the gut microbiome influence symptoms of perimenopause and menopause?How do antibiotics affect gut health and hormonal balance?What are the best dietary changes to support a healthy gut microbiome?Is there a connection between gut health and anxiety or depression?How do lifestyle factors like stress and exercise influence gut health and hormone regulation?What role does the microbiome play in managing conditions like IBS, Crohn's disease, and other digestive issues?What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?Can improving gut health reduce inflammation and autoimmune responses in women?“Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy DanielsRelated to this Gut Microbiome and Women's Hormones Episode:Check out Fempower Health's resources on the MicrobiomeLearn more about Guy Daniels. Follow Guy on YouTube and LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.Discussion Points:Why are so many women misdiagnosing themselves with UTIs?What are the common symptoms of bladder problems in women?How can women better describe bladder issues to their healthcare provider?What are the underlying causes of frequent bladder issues in women?How can you tell the difference between a UTI and other bladder problems?Why is it important to have a pelvic exam for bladder issues?How does pelvic floor dysfunction contribute to bladder symptoms?What are the most effective treatments for overactive bladder?How can you prevent recurring urinary tract infections?What role does menopause play in bladder health?What is the impact of the microbiome on bladder health and UTIs?Why should women advocate for more thorough evaluations from their doctors?"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra LewisRelated to this Bladder Health episode:Learn more about Dr. Tamra Lewis and follow her on LinkedIn and InstagramCheck out Fempower Health resources on Pelvic HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging...

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.Reclaiming Midlife Sexuality Episode SummaryIn this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike. Key Discussion Points about Midlife SexualityWhat are the common myths surrounding female orgasms, and how do they impact women's sexual health? How does the cultural narrative shape women's understanding of their sexual desire, especially in midlife? How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments? What are the most common reasons for pain during sex in menopause, and how can women overcome them? Why do many women struggle with communication about their sexual needs, and how can this be improved? What role does arousal play in preventing discomfort during sex, and why is it often overlooked? How can women and their partners address desire mismatches in a long-term relationship? What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause? How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?“Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly CaspersonRelated to this Midlife Sexuality podcast episode:Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual HealthRead Dr. Kelly Casperson's book You Are Not BrokenLearn about The Menopause Society and The International Society for the Study of Women's Sexual Health (ISSWSH): [Website](https://www.isswsh.org) Read Magnificent Sex by Peggy KleinplatzIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only...

Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage.Episode Summary of interview with Dr. Lauren StreicherIn this episode of Fempower Health, host Georgie Kovacs welcomes back Dr. Lauren Streicher, a renowned expert in menopause and women's health. Dr. Streicher is a professor of obstetrics and gynecology at Northwestern University, an author, and the host of the podcast "Inside Information: The Menopause Podcast." Together, they delve into the top ten questions women have about perimenopause and menopause, ranging from the efficacy of home menopause tests to the complexities of hormone therapy and managing menopause symptoms like hot flashes, vaginal dryness, and joint pain. Dr. Streicher offers clear, evidence-based insights, aiming to dispel myths and provide women and clinicians with reliable information to make informed decisions about menopause care.Key Discussion Points on Top 10 Perimenopause and Menopause Questions:Do home menopause tests work for diagnosing perimenopause and menopause?When are most women done with menopause symptoms?How long is it safe to take hormone therapy, and what are the risks and benefits?What role does progesterone play in menopause management, and how does it differ from estrogen?Can birth control pills be used to manage perimenopausal symptoms effectively?Does estrogen therapy increase the risk of breast cancer?What are the implications of the BRCA gene mutation for hormone therapy?Why might vaginal estrogen not alleviate painful sex, and what other treatments can help?Is it normal to experience hot flashes years after menopause, and what does it mean for cardiovascular health?What are the connections between menopause and conditions like dry mouth and arthritis?“Menopause and midlife are often confused. Not everything is menopause, and not everything is aging. Sometimes, it's both.” - Dr. Lauren Streicher Related to this episode on Top 10 Questions about Perimenopause and Menopause:Check out Dr. Lauren Streicher's Podcast: "Inside Information: The Menopause Podcast"Review the Women's Health Initiative (WHI) StudyLearn about the SWAN Study (Study of Women's Health Across the Nation)Read about Dr. Vonda Wright's Research on Musculoskeletal Syndrome of MenopauseRead Dr Lauren Streicher's journal article: Diagnosis, causes, and treatment of dyspareunia in postmenopausal womenIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover...

Originally Released March 1, 2022Episode Summary:In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, the importance of patient advocacy, and the societal normalization of pain in women. Dr. Martin provides valuable insights into the symptoms, challenges, and evolving treatments for conditions like endometriosis and adenomyosis, aiming to empower listeners with knowledge and actionable steps for managing their health.Discussion Points:What is the difference between dysmenorrhea and pelvic pain? Dr. Martin explains the nuances between dysmenorrhea and various forms of pelvic pain, highlighting how each condition presents itself and what symptoms to look out for.How can women effectively describe their pain to healthcare providers? Learn about the key descriptors and monitoring practices that can help women communicate their pain more effectively to doctors, leading to better diagnoses and treatment plans.Why do so many women feel dismissed by their doctors when reporting pain? We discuss the societal and medical reasons behind the normalization of pain in women and what can be done to advocate for proper care.What are the common misconceptions about diagnosing endometriosis? Dr. Martin clarifies the challenges in diagnosing endometriosis, including the limitations of imaging and the importance of laparoscopic procedures for accurate detection.When should women be concerned about pelvic pain and seek medical attention? Find out the key indicators that suggest when pelvic pain might require a doctor's evaluation and what the initial steps should be for managing pain at home.How effective are NSAIDs and birth control pills in managing pelvic pain? We explore the roles of NSAIDs and hormonal treatments like birth control pills in managing symptoms and the conditions under which they are most effective.What is the role of laparoscopy in diagnosing pelvic pain conditions? Understand when a laparoscopy is recommended and what it can reveal about conditions like endometriosis and adenomyosis that other diagnostic tools might miss.What are the potential risks and benefits of treatments like Lupron and surgical interventions? Dr. Martin discusses various treatment options for endometriosis and pelvic pain, including the controversial use of Lupron and the considerations for surgical interventions.How do conditions like adenomyosis and uterine fibroids differ from endometriosis? Learn the differences between these common gynecological conditions and how each affects women's health differently.What are the current research trends and future directions in treating pelvic pain and endometriosis? Get an overview of the latest research developments and what they could mean for the future of managing pelvic pain and related conditions.“A lot of that is coming from the normalization of pain in women. Some of this pain is not normal. If the pain is getting worse, if it's severe, it's not responding to medication, that's not normal pain.” - Dr. Dan MartinResourcesResources on EndometriosisLearn about the Endometriosis Foundation of AmericaIf you're passionate about advancing women's...

Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health.Episode Description:In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie's experiences and the wisdom of top experts in women's health.Key Topics Covered:Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management.Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause.Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being.Navigating Hormone Therapy for Menopause: Georgie's personal experience with estrogen and progesterone therapy.Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor.Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care.Call to Action: If you're navigating perimenopause or menopause, this episode is a must-listen. Don't miss out on Georgie's personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode!Just know your menstrual cycle, how it's changing, how you're feeling, what triggers a symptom... that's way better than just showing up at your doctor's office incredibly frustrated. - Georgie KovacsRelated Episodes:Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause.Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause.Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it mattersResources Mentioned:Lara Briden's Book: Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview!Dr. Jerilynn Prior: Insights on the importance of progesterone and its role in menopause management.Find a Peri/Menopause ExpertIf you're passionate about advancing women's health, there are many ways

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.Pelvic Structure and Pelvic Pain Relief Episode SummaryIn this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.Key Discussion Points on how Pelvic Physical Therapy may Help:What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvisManual therapy techniques that address root causes of muscle spasm and chronic pelvic painThe role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptomsTips on finding a pelvic floor specialist and healthcare provider Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. AngieRelated to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare expertsCheck out Fempower Health's resources on Pelvic HealthVisit Dr Angie's website: Core Recovery MethodFollow Dr. Angie on Instagram: @corerecoveryptIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on

Meet Alla Ladygina,  a real estate investor and Doctor of Medicine, who co-owns Horizon Capital Real Estate Group with her husband Vlad, leveraging her expertise in public health to drive sustainable change in communities, while championing women's success in real estate through initiatives like GREI-club and Canadian Real Estate Women Association. In this episode, Alla shares about:Real estate investing strategies, focusing on the differences between flipping properties and long-term investments.The importance of understanding taxes, portfolio optimization, and adapting to market changes.Insights on her company, Horizon Capital, and its focus on acquiring multifamily buildings, renovation, and eventually new construction.Lessons learned from past investments and the importance of evolving as investors and entrepreneurs.CRUA, the Canadian Real Estate Women's Association, and its role in promoting networking and professional development for women in real estate.The value of having a clear vision and practicing self-discipline to navigate challenges and achieve success in real estate.About AllaAlla Ladygina is a real estate investor, living and investing in Toronto and GTA. Together withher husband Vlad Ladygin owns Horizon Capital Real Estate Group - an investment company focused on buying and long-term hold of multifamily apartment buildings.Alla holds a degree of Doctor of Medicine and also has years of experience in the public health sector in Canada, which allowed her to develop a deep understanding of social determinants of health as well as determinants of wealth. Alla has always been interested in projects bringing value to large communities and making sustainable change on a foundational level.Over the last few years, Alla has been involved in projects focused on the success of women in real estate, including GREI-club, FemPower, and the Canadian Real Estate Women Association. Canadian Real Estate Women Association is a national non-profit professional organization providing support directly via events and resources or indirectly by promoting existing groups and services, sharing the same goal - the success of a Woman in real estate. Alla is a mom of 3 boys and has a golden retriever pup Archie and a sassy cat Mitt.Connect with AllaInstagram - https://www.instagram.com/ladygina_real_estate_investingFacebook - https://www.facebook.com/alla.ladyginaConnect with Danielle ChiassonWebsite: https://strategicsuccessconsulting.comLinkedIn: https://www.linkedin.com/in/daniellechiasson/Facebook: https://www.facebook.com/DaniChiassonInstagram: https://www.instagram.com/letsgetrealTikTok: https://www.tiktok.com/@danichiassonBook in a call: https://calendly.com/strategicsuccess/lets-get-real-estate-20-min-chat Listen in and subscribe for more.You can also leave us a review and of course, don't forget to share. I'm sure there are real people in your network who can take advantage of what they're going to learn from the show.Interested in becoming a guest on the show? Email admin@letsgetrealpodcast.com with the Subject: I want to be a guest! OR simply fill out: https://letsgetrealestatepodcast.com/be-a-guest/.

Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of.Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the University of British Columbia with over 40 years of research in women's health and hormones. She shares facts women need to know about perimenopause vs. menopause, explains the fluctuating perimenopause hormone levels, and emphasizes the proper care women deserve during this significant life phase.Key Discussion Points:The differences between perimenopause and menopauseWhy perimenopausal women experience high and erratic estrogen levelsThe importance of tracking progesterone levels to manage perimenopausal symptomsHow perimenopause itself can cause heavy menstrual flowThe role of stress hormones in exacerbating perimenopausal symptomsPractical tips for women to advocate for themselves during perimenopauseThe significance of emotional and physiological transitions during perimenopause“We must differentiate between these two phases [menopause and perimenopause] if we're going to deliver proper care and be accurate scientists.” - Dr Jerilynn PriorRelated to this episode:Resources on Perimenopause and MenopauseReview the TRELOAR (Now TREMIN) Study which is referenced when discussing the patterns of menstrual cycles during perimenopause​​Learn more about progesterone dosingLearn more about vaginal estrogen cream vs. tablet Learn about hot flashes and demographicsLearn about stress and hot flashes Learn more about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR)Follow CeMCOR on Instagram and Facebook Learn more about Dr. Jerilynn PriorIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

Making expert information accessible is crucial for empowering women to take charge of their health, creating a path towards women's health empowerment. In this episode, Georgie Kovacs fromFempower Health shares the organic evolution of her platform from a fertility-focused app to a comprehensive resource covering various aspects of women's health. Host Tracy Hazzard guides the discussion as Georgie emphasizes the importance of credibility and navigating the healthcare system, empowering women to advocate for themselves. Georgie's inspiring journey exemplifies the transformative power of following your gut instinct and becoming a champion for women's health empowerment.Love the show? Subscribe, rate, review, and share!Here's How »Join the Binge Factor community today:FacebookInstagramLinkedInPinterestYouTubeTikTok

Luiza Avetisyan, the co-founder of Staff.am and Hirebee, joins us to discuss her journey as a serial entrepreneur in the HR tech space. Luiza spoke about the impact Staff.am has had on raising employer brand awareness in Armenia's labor market, and how Hirebee is helping companies recruit global teams more effectively. We also spoke about trends in Armenia's labor market, such as the influx of Russian tech workers and companies to Armenia. Lastly, Luiza shared with us her most recent initiative, FemPower, which has a mission of empowering one million women globally to pursue their careers and start businesses.

Luiza Avetisyan, the co-founder of Staff.am and Hirebee, joins us to discuss her journey as a serial entrepreneur in the HR tech space. Luiza spoke about the impact Staff.am has had on raising employer brand awareness in Armenia's labor market, and how Hirebee is helping companies recruit global teams more effectively. We also spoke about trends in Armenia's labor market, such as the influx of Russian tech workers and companies to Armenia. Lastly, Luiza shared with us her most recent initiative, FemPower, which has a mission of empowering one million women globally to pursue their careers and start businesses. The post Luiza Avetisyan: Why Employers Need to Care About Their Brand appeared first on EVN Report.

Episode Description:Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.Key Takeaways:Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie's discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.Mentioned in this episode: / Resources:Fempower Health's resources on infertility and trying to conceiveOrganizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility AssociationExamples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility At-home kit for IUI - Mosie BabyRecent podcast episodes: Listen hereBook recommendations:

PITCH PARTY In this weeks episode, we chat with Sabrina Greer. She is a best-selling author, international publisher, motivational speaker, and business coach to creative entrepreneurs. She is also the CEO and visionary behind fEMPOWER Publications Inc. - a publishing house for female thought leaders.  As a survivor of the beauty industry and a fashion model in recovery, Sabrina is passionate about positive body image advocacy and empowering women's self-worth by freeing their voices. fEMPOWER Publications Inc. is a dear partner of Visibility on Purpose, where we actually have our course, Pitch Party, as an option in their packages!! How cool? Sabrina is truly a force to be reckoned within the publishing space. She uses what we call, her "golden thread" (listen to the episode to get the reference) to enhance the publishing experience. Her clients are not just writing books to check something off their list. They are business owners on a mission to leave behind a legacy. She has worked with clients such as Julie Cole of Mabel's Labels Inc., Shantelle Bisson, Business Strategist Elena Ray, Business Coach Leisse Wilcox, and Coach Lianne Kim. Within this episode we cover: Sabrina's "go first" mentality Why integrity in the publishing space matters The foundations and building blocks of writing a book Why you don't "have to" write a book that's directly related to your business Her unique perspective on books being a "baby" that needs to be nurtured and birthed into the world Why writing a book creates credibility & authority- and is great for PR How books can advance your portfolio to help your business scale Connect with Sabrina: Instagram: https://www.instagram.com/thesabrinagreer Facebook: https://www.facebook.com/sabrina.greer.5 Website: https://fempower.pub/ Connect with Visibility on Purpose: Take our FREE 3-min Media Personality Quiz to find out what press features align with your brand: https://www.visibilityonpurpose.com/freebie Purchase the Get Booked on Podcasts Workshop: https://www.visibilityonpurpose.com/offers/vQiJ5B5k/checkout Connect with us on and off the pod! YouTube: https://www.youtube.com/channel/UCZ5fg7TfRXlFh9imJ02M2qw website: ⁠www.visibilityonpurpose.com⁠ Instagram: ⁠https://www.instagram.com/visibilityonpurpose/⁠ Facebook Community: ⁠https://www.facebook.com/groups/toptiermedia⁠

Fempower Health Digest Episode SummaryLearn what happened this month in the world of women's health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women's health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.comWomen's Health Update Highlights:The Gold Rush in Women's Health: Exploring the New FrontierTime Crunch: The Race Against the Clock in Doctor's VisitsEmpowerment Through Advocacy: Unlocking the Power of ProactivityAI: The Next Revolution in Women's HealthNavigating the Maze: Systemic Challenges and Solutions in Women's Healthcare Resources:Recent podcast episodes: Listen hereBook recommendations: Browse the Book ShopSign up for the Fempower Health NewsletterIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!About GeorgieGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at...

In a world where women's health issues often take a backseat, the journey to empowerment through health literacy matters. Georgie Kovacs, Founder and CEO of Fempower Health, is leading the way in transforming her personal challenge with infertility into a movement. Fempower Health educates and inspires women to take charge of their health. Listen to personal and relatable stories that Georgie Kovacs shares with host Natalie Benamou. This interview will leave you feeling empowered for your health.Episode Highlights:- Empowering Women's Health Through Education: An introduction to Georgie Kovacs and the mission of Fempower Health.- Journey to Women's Health Conversations: Dive into the personal challenges and broader issues faced by women seeking health solutions.- Advocacy in Women's Healthcare: Hear about the significance of being informed and ready to partner with or change healthcare providers.- Future: Discover the progress and challenges in women's health advocacy, research, and the slow pace of systemic change.- Promoting Women's Health Programs: Feel encouraged to utilize the information shared to improve healthcare experiences and explore additional resources3 Key Takeaways:1. Empowerment Through Education:The mission of Fempower Health is to provide women with evidence-based insights and support, empowering them to have proactive discussions with healthcare providers. It all starts with understanding our body, recognizing health signs, and advocating for oneself effectively in clinical settings.2. Challenges and Advocacy:Georgie shares her personal journey through infertility, underscoring the significant learning curve she faced in understanding her body and fertility treatments. Her experience highlights the broader issue of gaps in women's health knowledge and the critical need for advocacy and perseverance in seeking appropriate care and answers.3. Be prepared:Know details about yourself before you go to a healthcare appointment. By taking time to self-assess and be aware of one's symptoms it helps health providers treat the condition.Favorite Quotes:1. Georgie Kovacs: "The more that we understand our bodies, the more we are informed about changes that are happening with our bodies and get educated about the way our bodies should work, we can have much more proactive conversations with our clinicians and advocate much more effectively."2. Georgie Kovacs: "One of the things I hear quite often is this is not just women's health, it's all of healthcare. Anything that's chronic and doesn't have a diagnosis, is really challenging."This episode of "Women Leaders on the Move" not only sheds light on the significant challenges faced by women in healthcare but also provides valuable insights into how education, advocacy, and preparedness can empower women to navigate these challenges more effectively.Thank you Georgie for being a guest on Women Leaders on the Move a HerCsuite® Radio podcast today!About Georgie KovacsWith over 20 years in healthcare, working for industry giants like Pfizer, Bristol-Myers Squibb, Pfizer, and Syneos, Georgie Kovacs founded Fempower Health in 2020 after personal infertility struggles. The platform offers women evidence-based insights, collaborating with experts to transform women's health narratives, ensuring access to essential knowledge and support.https://www.fempower-health.com/instagram.com/fempowerhealthyoutube.com/@fempowerhealthtiktok.com/fempowerhealthfacebook.com/fempowerhealthtwitter.com/fempower_healthPodcast: fempower-health.com/podcast-episodesWomen Leaders on the Move by HerCsuite® Radiois a weekly program where we provide inspirational stories and insights to help women in every aspect of your lives.HerCsuite® FemTech Innovation Panel with Georgie Kovacs as a speaker.HerCsuite® Founder Natalie Benamou is also the Founder of HER HEALTHX, a nonprofit focused on quantifying the cost of medical gaslighting.HerCsuite® Women's Programs

Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women's health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we'll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic PainA Discussion on Tongue Tie & BreastfeedingMetabolic Health Specific to Women Hysterectomies: Do You Need One and If you Do, What to Prepare forFertility Treatments: Discussing Atypical Patient Use CasesC-Sections: Nothing but the FactsSpecial thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women's health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this...

A mineira Juliana Antero, pesquisadora do Instituto Nacional do Esporte, da Avaliação e da Performance (Insep), em Paris, desenvolveu barras energéticas especialmente formuladas para mulheres levando em conta uma pesquisa realizada com atletas de alto rendimento, visando analisar o ciclo menstrual e a influência das flutuações hormonais associadas a ele. Por Luiza Ramos, da RFIA pesquisadora dirige uma equipe de fisiologistas do esporte desde 2020 para compreender como as diferenças hormonais durante ciclo menstrual ou relativas ao uso de contracepção hormonal afeta as atletas nos treinos e competições.A ideia central é também entender o bem-estar feminino durante o ciclo menstrual e buscar soluções para otimizar os treinos delas, já que grande parte das participantes da pesquisa vai competir nos Jogos Olímpicos 2024, em Paris.Juliana Antero contou para a RFI que tem sido um estudo "inédito" e revelou algumas conclusões. "Já acompanhamos mais de 120 atletas. Nós identificamos uma influência importante do ciclo menstrual no desempenho delas e esse efeito do ciclo, que depende do ciclo hormonal de cada atleta”, algo que consideram importante para entender a performance das profissionais de várias modalidades que participam do estudo.A mineira sentiu necessidade de pesquisar sobre mulheres atletas, pois segundo ela a maioria das recomendações em termos de saúde, planificação do treino e nutrição são baseadas na fisiologia masculina. Foi a partir da fala de uma medalhista olímpica francesa de handebol, Estelle Minko, que ele teve um empurrãozinho para seu objeto de pesquisa. A atleta pedia em uma entrevista mais estudos sobre o ciclo das mulheres. “Eu mesma não estava fazendo nada para avançar esse assunto, de fato falta muito conhecimento na área", opina Juliana que já foi atleta profissional de ginástica aeróbica quando morava em Minas Gerais pela UFMG. Criação do produtoComo ponto-chave da pesquisa, Juliana avaliou que foram os sintomas da menstruação, e não as variações hormonais do ciclo, apontados como maiores vilões do desempenho das atletas olímpicas francesas. Os sintomas impactavam potência, velocidade e aceleração nos treinos.Por conta dos Jogos Olímpicos já próximos, Juliana pensou uma solução mais imediata e decidiu associar à parte nutricional, pois ela já tinha percebido a ausência de barrinhas proteicas e energéticas exclusivamente pensadas nas necessidades do organismo feminino.“Entre 15% e 25% das esportistas sofrem de carência de ferro e o ferro é fundamental para o desempenho esportivo. Durante a menstruação perdemos ferro, ainda mais se for menstruação abundante”, a partir dessa ideia, Juliana Antero criou a receita das suas barrinhas batizadas de FemPower.Sendo assim, o alimento é composto de ingredientes naturais e crus, enriquecidos com Ferro e Vitamina C. Do Brasil, a pesquisadora trouxe a inspiração do guaraná para introduzir a cafeína natural do produto e assim dar a energia extra para a indisposição que a menstruação pode causar.Nutrição e saborMaïlys Mesnard é consultora nutricional em Orleans, na França, descobriu o produto através da divulgação nas redes sociais da pesquisadora, ela conta o que chamou sua atenção antes de apostar nas barrinhas: "Quando olhei a descrição do produto, eram produtos realmente naturais que não tinham sido processados antes de serem colocados em forma de barra e que eram orgânicos, então é isso que eu sempre olho antes de comprar", revelou."Também achei bom o fato dessas barras conterem vitamina C e Ferro. Porque quando você é mulher e está menstruada é mais provável que fiquemos anêmicas. Acaba sendo um apoio para as mulheres durante a menstruação, e mesmo durante todo o ciclo. Também não há pesticidas ou coisas ruins que possam interferir na função hepática. Além disso, o sabor é realmente muito bom", opinou.Já a especialista em nutrição esportiva, Luciana Monzillo, de São Paulo, acredita que o objetivo da pesquisa é importante para a evolução feminina nos esportes e opinou sobre as barrinhas FemPower, que ainda possuem venda apenas na França.“Acho que a gente sempre deve priorizar uma alimentação baseada em comida de verdade e calculada, personalizada para o atleta que a gente está cuidando (…) Mas pensar nas atletas e desenvolver um produto é muito legal”, avaliou.Carolina Pio Pedro, que mora em Paris, é atleta amadora que já conhecia a pesquisa de Juliana Antero pelas redes sociais. “Super encantada com a pesquisa dela, porque eu nunca tinha pensado que tem tanta diferença entre treinamento e alimentação, de acordo com o nosso ciclo, por isso que eu fiquei interessada. Eu gostei das barrinhas e agora venho consumindo, comprei, gostei e além de tudo é muito gostoso”, disse. Juliana Antero e sua equipe seguem o estudo no INSEP em busca de outras ideias e soluções para aprimorar cada vez mais o desempenho feminino nos esportes olímpicos, de olho nos Jogos de 2024.

Big, new developments are happening in women's health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women's health experts and FemTech industry leaders. If you'd like to share your thoughts about FemTech news, companies, or products, send us a message: info@fempower-health.com.Discussed in this episode:What is the current state of women's health? Diversity in clinical trials and medical research Psychological impacts of being detached from sexual health The promotion of reproductive wellness ads and disparities among gender audiencesFunding of female startup companiesHow can women know what technology products to trust?Clinician and Telehealth provider shortages Companies offering at-home support Join the conversation “There is great data out there. It's up to us, as women, to ask the right questions [at our doctor appointments].” - Georgie KovacsRelated to this episode:FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation Mentioned Episode: Fighting for Intimacy Justice & Women's Sexual Health Online | Jackie RotmanMentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson ShrikhandeMentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriestBrows Books by Our Guests in the Fempower Health Bookshop . Find resources on topics such as anatomy, sexual health, pelvic health.If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram,

What goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season's amazing interviews. Enjoy!“People have actually come up to me and said, ‘Do all women catch THE menopause?'” - Georgie KovacsEnjoy episodes from Season 4 on topics:More Episodes on Chronic Disease More Episodes on Menopause More Episodes on Sexual Health More Episodes on Periods and Hormones More Episodes on Women's Mental Health Brows Books by Our Guests in the Fempower Health Bookshop If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: info@fempower-health.com**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Happy International Women's Day!  In honour of International Women's Day, Fempower is releasing this special episode on the Powerful Women, the Mana Wahine, of Hawai'i and the Power of Land. This episode was recorded live onsite in Waikiki, Hawai'i and is a cumulation of Dr. Kraj's research and learning as a Fulbright Scholar on exchange. Dr. Kraj works with Indigenous communities, sustainability and community power for energy resilience. In this episode, Dr. Kraj speaks with Native Hawaiians Aunty Ku'uipo Kumukahi, an entertainer, award-winning recording artist and record producer, as well as an educator, social worker and administrator, currently the director of the Ho'okela Hawaiian Cultural Center at the Hyatt Regency Waikiki, and Aunty Jenine Heleloa, director of the Hawaiian Music Perpetuation Society, founded by Aunty Ku'uipo. They discuss the power of land, the proper way to pronounce Hawaiian words, the importance of reciprocity in Hawaiian cultural values, and the deeper meaning of ALOHA. This powerful trio of women get to the depths of what is means to be part of a Matriarchial society, the Wahine (women) of Hawaii and the importance of reverence for the land and its people in the preservation and conservation of the land for future generations, and our need to Malama (take care of) the land. This episode is filled with golden nuggets of wisdom from Hawaiian values and teachings. And you'll get a treat of Hawaiian Pidgin language and get to know what the locals really think. Of course we talk about the Sustainability of this remote and sacred land, that energy is everything and the interconnectedness of it all; and Aunty Ku'uipo tells us about the power of poetry in preserving the land, the history of the place and its people and the protection of land rights - and how she set precedent in a court case using mele (song) and hula (dance) to make a case. The Mana Wahine of Hawaii remind us of how powerful we all can be, when we come together, as careholders of our land and resources: "Give someone kuliana and you awaken their mana." -Twinkle Borgess, Wai'anae. Full show notes and links at www.fempower.ca; link to the Hawaiian Music Perpetuation Society www.hmpshawaii.com  

Season 3 of the Fempower Health podcast covered topics on thyroid disease, sexual health, autoimmune disease, PCOS, genetic testing, pelvic floor health, menstrual equity, menopause, endometriosis, and so much more. Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3! Stay tuned for Season 4, which starts January 2024. Popular women's health topics from season 3: Episodes about the Menstrual Cycle Episodes about the Pelvic Floor Episodes about Endometriosis Episodes about Chronic Disease Episodes about Thyroid Disease Episodes about PCOS Episodes about Menopause Episodes about Sexual Health If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Guests Michela Bedard of PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical. **Thank you to Myovant Sciences for sponsoring this episode.** We cover the following menstrual health issues: Why menstrual health equity is important and why inequity still remains How menstrual health equity differs across race, gender, and socioeconomic statuses The negative societal impact of menstrual health inequity and how equity can positively impact us all The role each of us can play to advance the menstrual health equity movement “In the United States, eight states have passed legislation requiring middle schools and high schools, sometimes elementary schools, to offer free period products in the bathroom, not the nurse's office in the bathroom. And why that matters is if you think about what happens in the bathroom versus the nurse's office. Bathrooms are for natural bodily functions. You go to the nurse's office when you're sick.” - Claire Coder, Aunt Flow “Policy follows culture. We're starting to see culture change. We're starting to see social media deal with menstruation and starting to see more femtech companies pop up. We're seeing Claire's Aunt Flow company be successful. We're seeing hundreds of PERIOD. chapters being formed every year. But the policy implications haven't really caught up yet. They're just starting to.” - Michela Bedard, PERIOD. Resources: Spotify Podcast Playlist on Women's Health Foundations and Menstrual Health Learn about Menstrual Hygiene Day   **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode's guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode. -> For guest bios and full show notes, please visit the original post on Fempower Health. -| The Health Equity Podcast Channel is made possible with support from Bayer G4A. Learn more about how Bayer G4A is advancing equity, access and sustainability at G4a.health -| This episode originally aired on May 23, 2022 on Fempower Health. Listen, follow and subscribe here.

Christina: At the core of Christina's involvements is the passion to creatively solve problems of inequity & improve access to empowering education. Christina currently serves as the Deputy Director of Citywide Ed Tech for the New York City Department of Education. She has a Ph.D. in Urban Education and Technology and Pedagogy, where she researched roadblocks to teaching and learning as it pertains to digital spaces and how partnerships across institutions can creatively solve problems together. As an educational technologist, intersectional feminist & advocate, Christina synergized her passions into Fempower Beauty, a new-age affirming beauty brand, with her partner Alexis. As a researcher, Christina has been recently excited by the potential of web 3 and metaverse spaces and regularly engages with builders and innovators across education and entrepreneurship. Alexis: Alexis is the co founder of @fempowerbeauty where they build beauty products and experiences to affirm and uplift alongside her signature beauty “self love” healing workshops. Alexis co-founded Fempower with her partner in business and in life, and doubles as a celebrity brand strategist and product development guru. She is actively building and exploring all the intersections web3 and NFT's can offer to transform traditional beauty and take it to levels that will reinvent beauty standards. Welcome to Club Fempower and the Makeup of the Metaverse.   Future of Fempower: “Club Fempower" and how we plan to transition our business into web3 while building a bridge that will forever remain open to web two. What if feels like to be a web2 biz that wants to evolve into web3. Being queer founders, partners in business and in love. Exploring avenues to grow our platform of and spread our mission of shaking up the beauty industry and standards. We are building with ISG in 2D and 3D in Somnium Space---to revolutionize the beauty industry. Immersive affirming beauty experiences that will change the way you perceive beautiful and yourself!  Social Platforms: https://www.instagram.com/fempowerbeauty/ https://www.tiktok.com/@fempowerbeauty?lang=en https://twitter.com/fempowerbeauty https://discord.gg/fBRSx8gPSG Alexis - https://www.instagram.com/alexis_androulakis/ Christina - https://www.instagram.com/xtina_bas/ The Lipstick Lesbians - https://www.tiktok.com/@thelipsticklesbians?lang=en   Check previous episode here:https://www.youtube.com/watch?v=gjOhT61Ukug https://podcasts.apple.com/us/podcast/vaynernft-creative-director-and-phishfort-creative-vp/id1485475729?i=1000565498786 Watch VEECON Recap Video here: VEECON Recap 2022 - Gary Vee n Frens - YouTube FIRST ACTOR HEADSHOT ON THE BLOCKCHAIN https://chonacas.medium.com/future-of-hollywood-headshots-chonacas-mints-the-first-actor-headshots-on-the-blockchain-860037dac980 Connect with Katie:www.chonacas.comhttps://twitter.com/katiechonacas https://www.instagram.com/chonacas/ https://www.tiktok.com/@chonacas Watch Youtube Video here:https://youtu.be/qxkANRDRaNE

Was bedeutet Female Leadership für dich? Bist du eine junge, weibliche (angehende) Führungskraft, dann denk doch darüber mal nach. Der weibliche Zyklus ist keine Hürde auf der Karriereleiter, sonder er lässt sich deine Rolle finden. Lebst du in und mit deinem Zyklus, wirst du authentisch. Und das, finde ich, ist das wesentliche als Führungskraft.

Welcome to Season 3 of the Fempower Health Podcast, empowering women to be the CEO of their health. My women's health expert guests and I have a lot in store this season. Example topics include: A Unique View on Optimizing Hormone Balance Why the Vagine Does What it Does Exercise as a Prescription Managing your Thyroid Disease from an Advocate Like No Other How Cancer Can Impact your Sexual Health Getting in Touch with your Sexiest Self Fertility Preservation Thank you to experts Rachel Hill, Dr. Nicole Williams, Dr. Kristin Rojas, Dr. Shawn Tassone, Dr. Lyndsey Harper, Dr. Amy Price Hoover, and Rachel Katzman for making this trailer one of the best yet. I can't wait for your content to be published. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify.  All episodes are organized as Spotify playlists. And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast.

Until recently, it was thought a normal cycle for women was 28 days.  While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman.  Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health.In this episode, Amy covers:Myths about women's menstrual cycles, including “28 days is normal”Surprising information OOVA is uncovering about women's cycles, including better understanding when you ovulateWhy LH is not the only important hormone for fertilityWhat women can do to better understand their personal “normal” cycleIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!  And check out other fertility-related episodes on the Fertility Spotify Playlist.Referenced in the podcast:Use Code Fempower10 for 10% off - Click here to purchase OOVAPROMISE trialNot Broken:  An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss by Dr Lora ShahineTaking Charge of Your Fertility by Toni WeschlerRelated episodesOvulation & Progesterone Metabolite: How they may play a role in your FertilityMiscarriage and Recurrent Pregnancy LossOvulation & the Role of Progesterone MetaboliteOptimizing your Fertility BEFORE Pursuing Expensive TreatmentsTracking your HormonesTransforming Male FertilityAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store for products discussed on the podcast.More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women's health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery.  In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women's healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman's fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

The New Year is around the corner and many may consider various diets, so I thought it a perfect time to bring back one of my top most downloaded episodes.Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause.  Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fasting isBenefits of intermittent fastingHow a woman should fast in her reproductive years vs. perimenopause vs. menopauseHer thoughts on drinking ketonesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent FastingSpotify Playlist: Perimenopause/MenopauseSpotify Playlist: NutritionAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech  - click link for 15% offMore About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.  **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

Painful sex is not something women should have to suffer though.  Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain disorders at The Center for Vulvovaginal Disorders.  Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:Foundations of female anatomySymptoms related to pain with sexFour main causes for pain with sex and typical treatments for eachHow you can find supportIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Check out the following previous episodes referenced:Spotify Playlist Sexual HealthSpotify Playlist Pelvic FloorCorey Hazama | Pelvic Floor PT and PainDr. Allyson Shrikhande | How Pelvic Floor Rehab Can Help you in Surprising WaysAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked - 30% off with FEMPOWER30Dadikit - use FEMPOWER25 for $25 offMore About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C.   She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus.  She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition.  She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee.  She shares educational content on her Instagram page @jillkrapfmd.

Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:Updates to when your first postpartum visit should beSupplementation required when breastfeedingPitocin versus natural ways to induceHow to avoid prolapse and incontinenceFolic acid vs. methylated folateHealthcare disparitiesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Resources:Your Pregnancy and Childbirth bookAbstract on Dates for Natural InductionTrial about induction:  ARRIVE TrialSpotify Playlist:  PregnancySpotify Playlist:  Pelvic FloorEpisode:  Pelvic Floor Physical Therapy and PainEpisode:  How Pelvic Floor Rehabilitation Can Help You in Surprising WaysEpisode: Incontinence:  It's Not Just YouAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech  - click link for 15% offMore about ACOGACOG is the nation's leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG's clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links.

"We can never be truly wealthy unless we are wealthy in all areas of our life”Understanding the concept of holistic wealth (3:36)Why the current financial systems and structures are systems of oppression and do not serve us. (5:54)How we can begin to take our power back through achieving financial sovereignty (11:32)The old-paradigm beliefs that many spiritual people tend to have about money, and why they are a disservice to humanity! (16:15)How to increase our service and impact through empowering ourselves financially (25:30)Ways to reclaim sovereignty in a financial sense (31:22)How to overcome the fear of claiming our sovereign birthrights (37:06)What we see is possible when more lightworkers, heart-led leaders and spiritual entrepreneurs are truly, financially empowered. (41:08)Practical steps to create a more holistically wealthy reality for yourself. (43:31)Leah's biggest wish and vision for humanity (45:40)Working with Leah Steele (47:29)What makes a leader sacred? (48:08)Links mentioned in the episode:FEMININE EMBODIED LEADER Mentorship with Sigrid (ONE spot left) Leah's website and offerings: theleahsteele.comThe Wealth Witch PodcastConnect:Leah's Instagram: @theleahsteeleSigrid's Instagram: @sigridtasies

Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Dr Shahine addresses:How guidelines influence the care women receive and why that varies doctor to doctorThe controversy over the role progesterone in maintaining a healthy pregnancyThe prevalence of miscarriage and recurrent pregnancy loss (RPL) What women can and should do to find answers If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy LossPROMISE TrialNICE Guidelines on Progesterone and MiscarriageOOVA - 10% off with FEMPOWER10Let's Get Checked - 30% off with FEMPOWER30And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

Season 2 of the Fempower Health podcast covered topics ranging from thyroid disease, celiac disease, cancer, menopause, sex, pregnancy, pelvic floor, and more.  Thank you to my guests and listeners.  Enjoy these fun bloopers.

With the success of the recent episode on orgasm with Dr Rachel Rubin, I wanted to bring back another important topic - men's sexual health.This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right care.Dr. Gittens also covers:Erectile difficultiesLow libidioPsychological componentsRecommended/proven therapies and treatment options, including non-medicinal approachesMale infertility and the hope of treatment"Men's health is such a big topic. It starts when boys are young. It's important that we instill in our young boys that we don't have to be the tough guys. If something's wrong, they need to talk about it. We also need to educate older men as well. By doing that, men's health will improve." Dr. Paul GittensRelated episodes:Transforming Male FertilityPain with Sex?  What you can Do About ItYour Orgasm Questions AnsweredOptimizing your Fertility:  What you can do before Expensive TreatmentsLooking for more help?  Try the Sexual Medicine Society.And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Dadikit - provide code FEMPOWER25 for $25 off.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains Affiliate Links

Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City.  She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:What a prolapse is and potential causes & risk factorsWho needs to be proactive and how to do thatHow to test yourself at home for a possible prolapseRealistic improvements with pelvic floor physical therapyWhether the at home kegel devices will work for youWhat to do if kegels aren't workingIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Interested in learning more about the pelvic floor?  Catch up on these episodes.How Pelvic Floor Rehabilitation Can Help you In Surprising WaysPelvic Floor Physical Therapy & PainIncontinence:  It's Not Just YouRestoring your Core Due to Abdominal SeparationAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:LetsGetChecked - use FEMPOWER30 for 30% off.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In this episode, Dr. Rubin covers:What an orgasm actually is and whether you can have one without knowing itWhy we need to redefine foreplay, intercourse, and satisfactionHow anatomy differences between sexes impact your experienceHow porn taught us ALL.THE.WRONG.THINGSAnswers to your questions about headache, squirting, and your “struggles” in the bedroom….and most importantly - why YOU.ARE.NOT.BROKENIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Contact Dr Rubin:  @DrRachelRubin on social media and RachelRubinMD.comFind a Doctor PageISSWSHDipsea appRosy appArticle:  A Simple Hip Operation Damaged my Nerves and Ruined by Sex LifeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Share this post with 2-3 of your friends.Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:LetsGetChecked - use FEMPOWER30 for 30% off.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Dr Rachel RubinDr Rubin is an assistant clinical professor of Urology at Georgetown University and works in a private practice in Washington DC.  She completed her medical and undergraduate training at Tufts University, her urology training at Georgetown University, and her fellowship training under Dr. Irwin Goldstein in San Diego. In addition to being education chair for the International Society for the Study of Women's Sexual Health (ISSWSH), she also serves as Associate Editor for the Journal Sexual Medicine Reviews.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

"Embodying your feminine is the most rebellious act that you can take.”The Feminine Rising - what is it? (2:40)The biggest challenges that get in the way of the rising of the feminine within each of us (10:00)The masculine approach to the feminine rising (18:50)What women can do to embrace and allow our inner-feminine to rise (25:25)What's possible for the world as the feminine continues to rise? (33:15)Working with Amy Natalie (39:50)What makes a leader sacred? (41:38)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid Amy's website and offerings: https://amynatalieco.com/Feminine Frequency Podcast: https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINBConnect:Amy's Instagram: @amynataliecoSigrid's Instagram: @sigridtasies

Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigueWhy preventing and recovering from burnout is simple but not easyPractical ways to prevent and recover from burnoutIf you liked this episode please leave a review on iTunes!Referenced in the podcast & related episodes:Dr Renee's The Real Heal Podcast on iTunes & SpotifyEpisode:  Supplements - Which to Take, How Much, and How Often with Suzanne Munson Four SigmaticThorne Supplements and Health Tests.  Use this link for 15% off.And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Thorne Supplements and Health Tests.  Use this link for 15% off.ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.More about Dr. ReneeAbout a decade ago, Dr. Renee was living what  she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only  struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms  did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional  healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira  Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

Until recently, all we ever heard about was the power of estrogen (good or bad).  We now know both are incredibly critical.  Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women's health.  In this episode, Dr. Prior covers:The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy hormone balance is important regardless of whether you want to get pregnantThe confusion over whether and how stress impacts our reproductive healthWhy it is hard for women to be aware of some of this researchSignup for the CeMCOR Newsletter & learn facts about how your body changes over life phases.If you liked this episode please review on iTunes & share with 2-3 friends.Recommended Books:Period Repair ManualHormone Repair ManualSex MattersRelated Podcast Episodes:Hormone Repair after 40Sex Matters in Healthcare:  What Women Need to Know and Do About ItThe Optimal Way to Treat Hormone ImbalanceAnd be sure to:Follow Fempower Health on Instagram Shop the Fempower Health storeSponsors:OOVA - use code FEMPOWER10 for 10% off ReceptivaDx the sponsor of all of Season 2.  Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is for information only and is not medical advice.  Always talk to your doctor before making health-related decisions. Contains affiliate linksAbout Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women's menstrual cycles, ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day.  She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen's Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.

One of my favs on the west coast! @_mandirose @fempowerden was started by this lovely human! It's a safe space where she invites local creators to CREATE! Whether you're taking fun IG selfies or your hosting art workshop etc etc! Listen in to hear more details on this amazing place! We bullshit a whole lot on this episode! So I hope you enjoy our laughs with us. Also, catch me on her podcast. My episode is coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app