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Meet Alla Ladygina, a real estate investor and Doctor of Medicine, who co-owns Horizon Capital Real Estate Group with her husband Vlad, leveraging her expertise in public health to drive sustainable change in communities, while championing women's success in real estate through initiatives like GREI-club and Canadian Real Estate Women Association. In this episode, Alla shares about:Real estate investing strategies, focusing on the differences between flipping properties and long-term investments.The importance of understanding taxes, portfolio optimization, and adapting to market changes.Insights on her company, Horizon Capital, and its focus on acquiring multifamily buildings, renovation, and eventually new construction.Lessons learned from past investments and the importance of evolving as investors and entrepreneurs.CRUA, the Canadian Real Estate Women's Association, and its role in promoting networking and professional development for women in real estate.The value of having a clear vision and practicing self-discipline to navigate challenges and achieve success in real estate.About AllaAlla Ladygina is a real estate investor, living and investing in Toronto and GTA. Together withher husband Vlad Ladygin owns Horizon Capital Real Estate Group - an investment company focused on buying and long-term hold of multifamily apartment buildings.Alla holds a degree of Doctor of Medicine and also has years of experience in the public health sector in Canada, which allowed her to develop a deep understanding of social determinants of health as well as determinants of wealth. Alla has always been interested in projects bringing value to large communities and making sustainable change on a foundational level.Over the last few years, Alla has been involved in projects focused on the success of women in real estate, including GREI-club, FemPower, and the Canadian Real Estate Women Association. Canadian Real Estate Women Association is a national non-profit professional organization providing support directly via events and resources or indirectly by promoting existing groups and services, sharing the same goal - the success of a Woman in real estate. Alla is a mom of 3 boys and has a golden retriever pup Archie and a sassy cat Mitt.Connect with AllaInstagram - https://www.instagram.com/ladygina_real_estate_investingFacebook - https://www.facebook.com/alla.ladyginaConnect with Danielle ChiassonWebsite: https://strategicsuccessconsulting.comLinkedIn: https://www.linkedin.com/in/daniellechiasson/Facebook: https://www.facebook.com/DaniChiassonInstagram: https://www.instagram.com/letsgetrealTikTok: https://www.tiktok.com/@danichiassonBook in a call: https://calendly.com/strategicsuccess/lets-get-real-estate-20-min-chat Listen in and subscribe for more.You can also leave us a review and of course, don't forget to share. I'm sure there are real people in your network who can take advantage of what they're going to learn from the show.Interested in becoming a guest on the show? Email admin@letsgetrealpodcast.com with the Subject: I want to be a guest! OR simply fill out: https://letsgetrealestatepodcast.com/be-a-guest/.
Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of.Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the University of British Columbia with over 40 years of research in women's health and hormones. She shares facts women need to know about perimenopause vs. menopause, explains the fluctuating perimenopause hormone levels, and emphasizes the proper care women deserve during this significant life phase.Key Discussion Points:The differences between perimenopause and menopauseWhy perimenopausal women experience high and erratic estrogen levelsThe importance of tracking progesterone levels to manage perimenopausal symptomsHow perimenopause itself can cause heavy menstrual flowThe role of stress hormones in exacerbating perimenopausal symptomsPractical tips for women to advocate for themselves during perimenopauseThe significance of emotional and physiological transitions during perimenopause“We must differentiate between these two phases [menopause and perimenopause] if we're going to deliver proper care and be accurate scientists.” - Dr Jerilynn PriorRelated to this episode:Resources on Perimenopause and MenopauseReview the TRELOAR (Now TREMIN) Study which is referenced when discussing the patterns of menstrual cycles during perimenopauseLearn more about progesterone dosingLearn more about vaginal estrogen cream vs. tablet Learn about hot flashes and demographicsLearn about stress and hot flashes Learn more about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR)Follow CeMCOR on Instagram and Facebook Learn more about Dr. Jerilynn PriorIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...
Making expert information accessible is crucial for empowering women to take charge of their health, creating a path towards women's health empowerment. In this episode, Georgie Kovacs fromFempower Health shares the organic evolution of her platform from a fertility-focused app to a comprehensive resource covering various aspects of women's health. Host Tracy Hazzard guides the discussion as Georgie emphasizes the importance of credibility and navigating the healthcare system, empowering women to advocate for themselves. Georgie's inspiring journey exemplifies the transformative power of following your gut instinct and becoming a champion for women's health empowerment.Love the show? Subscribe, rate, review, and share!Here's How »Join the Binge Factor community today:FacebookInstagramLinkedInPinterestYouTubeTikTok
Luiza Avetisyan, the co-founder of Staff.am and Hirebee, joins us to discuss her journey as a serial entrepreneur in the HR tech space. Luiza spoke about the impact Staff.am has had on raising employer brand awareness in Armenia's labor market, and how Hirebee is helping companies recruit global teams more effectively. We also spoke about trends in Armenia's labor market, such as the influx of Russian tech workers and companies to Armenia. Lastly, Luiza shared with us her most recent initiative, FemPower, which has a mission of empowering one million women globally to pursue their careers and start businesses.
Luiza Avetisyan, the co-founder of Staff.am and Hirebee, joins us to discuss her journey as a serial entrepreneur in the HR tech space. Luiza spoke about the impact Staff.am has had on raising employer brand awareness in Armenia's labor market, and how Hirebee is helping companies recruit global teams more effectively. We also spoke about trends in Armenia's labor market, such as the influx of Russian tech workers and companies to Armenia. Lastly, Luiza shared with us her most recent initiative, FemPower, which has a mission of empowering one million women globally to pursue their careers and start businesses. The post Luiza Avetisyan: Why Employers Need to Care About Their Brand appeared first on EVN Report.
Episode Description:Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.Key Takeaways:Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie's discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.Mentioned in this episode: / Resources:Fempower Health's resources on infertility and trying to conceiveOrganizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility AssociationExamples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility At-home kit for IUI - Mosie BabyRecent podcast episodes: Listen hereBook recommendations:
PITCH PARTY In this weeks episode, we chat with Sabrina Greer. She is a best-selling author, international publisher, motivational speaker, and business coach to creative entrepreneurs. She is also the CEO and visionary behind fEMPOWER Publications Inc. - a publishing house for female thought leaders. As a survivor of the beauty industry and a fashion model in recovery, Sabrina is passionate about positive body image advocacy and empowering women's self-worth by freeing their voices. fEMPOWER Publications Inc. is a dear partner of Visibility on Purpose, where we actually have our course, Pitch Party, as an option in their packages!! How cool? Sabrina is truly a force to be reckoned within the publishing space. She uses what we call, her "golden thread" (listen to the episode to get the reference) to enhance the publishing experience. Her clients are not just writing books to check something off their list. They are business owners on a mission to leave behind a legacy. She has worked with clients such as Julie Cole of Mabel's Labels Inc., Shantelle Bisson, Business Strategist Elena Ray, Business Coach Leisse Wilcox, and Coach Lianne Kim. Within this episode we cover: Sabrina's "go first" mentality Why integrity in the publishing space matters The foundations and building blocks of writing a book Why you don't "have to" write a book that's directly related to your business Her unique perspective on books being a "baby" that needs to be nurtured and birthed into the world Why writing a book creates credibility & authority- and is great for PR How books can advance your portfolio to help your business scale Connect with Sabrina: Instagram: https://www.instagram.com/thesabrinagreer Facebook: https://www.facebook.com/sabrina.greer.5 Website: https://fempower.pub/ Connect with Visibility on Purpose: Take our FREE 3-min Media Personality Quiz to find out what press features align with your brand: https://www.visibilityonpurpose.com/freebie Purchase the Get Booked on Podcasts Workshop: https://www.visibilityonpurpose.com/offers/vQiJ5B5k/checkout Connect with us on and off the pod! YouTube: https://www.youtube.com/channel/UCZ5fg7TfRXlFh9imJ02M2qw website: www.visibilityonpurpose.com Instagram: https://www.instagram.com/visibilityonpurpose/ Facebook Community: https://www.facebook.com/groups/toptiermedia
Fempower Health Digest Episode SummaryLearn what happened this month in the world of women's health! New updates go live every fourth Tuesday of the month as Georgie Kovacs, founder of Fempower Health, shares a recap of the latest news and insights. For more deep dives into women's health, sexuality, wellness, and life stages, enjoy interviews with experts and change-makers every Tuesday on the Fempower Health podcast. And if you have a suggestion for what you want Georgie to cover next, send an email: info@fempower-health.comWomen's Health Update Highlights:The Gold Rush in Women's Health: Exploring the New FrontierTime Crunch: The Race Against the Clock in Doctor's VisitsEmpowerment Through Advocacy: Unlocking the Power of ProactivityAI: The Next Revolution in Women's HealthNavigating the Maze: Systemic Challenges and Solutions in Women's Healthcare Resources:Recent podcast episodes: Listen hereBook recommendations: Browse the Book ShopSign up for the Fempower Health NewsletterIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!About GeorgieGeorgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having made significant contributions at...
In a world where women's health issues often take a backseat, the journey to empowerment through health literacy matters. Georgie Kovacs, Founder and CEO of Fempower Health, is leading the way in transforming her personal challenge with infertility into a movement. Fempower Health educates and inspires women to take charge of their health. Listen to personal and relatable stories that Georgie Kovacs shares with host Natalie Benamou. This interview will leave you feeling empowered for your health.Episode Highlights:- Empowering Women's Health Through Education: An introduction to Georgie Kovacs and the mission of Fempower Health.- Journey to Women's Health Conversations: Dive into the personal challenges and broader issues faced by women seeking health solutions.- Advocacy in Women's Healthcare: Hear about the significance of being informed and ready to partner with or change healthcare providers.- Future: Discover the progress and challenges in women's health advocacy, research, and the slow pace of systemic change.- Promoting Women's Health Programs: Feel encouraged to utilize the information shared to improve healthcare experiences and explore additional resources3 Key Takeaways:1. Empowerment Through Education:The mission of Fempower Health is to provide women with evidence-based insights and support, empowering them to have proactive discussions with healthcare providers. It all starts with understanding our body, recognizing health signs, and advocating for oneself effectively in clinical settings.2. Challenges and Advocacy:Georgie shares her personal journey through infertility, underscoring the significant learning curve she faced in understanding her body and fertility treatments. Her experience highlights the broader issue of gaps in women's health knowledge and the critical need for advocacy and perseverance in seeking appropriate care and answers.3. Be prepared:Know details about yourself before you go to a healthcare appointment. By taking time to self-assess and be aware of one's symptoms it helps health providers treat the condition.Favorite Quotes:1. Georgie Kovacs: "The more that we understand our bodies, the more we are informed about changes that are happening with our bodies and get educated about the way our bodies should work, we can have much more proactive conversations with our clinicians and advocate much more effectively."2. Georgie Kovacs: "One of the things I hear quite often is this is not just women's health, it's all of healthcare. Anything that's chronic and doesn't have a diagnosis, is really challenging."This episode of "Women Leaders on the Move" not only sheds light on the significant challenges faced by women in healthcare but also provides valuable insights into how education, advocacy, and preparedness can empower women to navigate these challenges more effectively.Thank you Georgie for being a guest on Women Leaders on the Move a HerCsuite® Radio podcast today!About Georgie KovacsWith over 20 years in healthcare, working for industry giants like Pfizer, Bristol-Myers Squibb, Pfizer, and Syneos, Georgie Kovacs founded Fempower Health in 2020 after personal infertility struggles. The platform offers women evidence-based insights, collaborating with experts to transform women's health narratives, ensuring access to essential knowledge and support.https://www.fempower-health.com/instagram.com/fempowerhealthyoutube.com/@fempowerhealthtiktok.com/fempowerhealthfacebook.com/fempowerhealthtwitter.com/fempower_healthPodcast: fempower-health.com/podcast-episodesWomen Leaders on the Move by HerCsuite® Radiois a weekly program where we provide inspirational stories and insights to help women in every aspect of your lives.HerCsuite® FemTech Innovation Panel with Georgie Kovacs as a speaker.HerCsuite® Founder Natalie Benamou is also the Founder of HER HEALTHX, a nonprofit focused on quantifying the cost of medical gaslighting.HerCsuite® Women's Programs
Welcome to Season 5 of Fempower Health where we empower you to advocate for your health through every stage of life. Every week, we engage in discussions with women's health experts on topics like sexual wellness, mental health, pelvic floor, aging, women-related cancers, relationships, and much more.Some topics we'll cover in Season 5 include:Psychedelics Deep Dive: Navigating Health Policy, Ethical Practice, and Cultural Considerations, Integration into Healthcare, and the Latest Psychedelic Research and Mental Health ImplicationsEndometriosis Deep Dive: The Path to Earlier Endometriosis Diagnosis, A Deep Dive into Endometriosis Pathophysiology Diagnostics, and Treatments, Expert Perspective on Laparoscopy, and a Pelvic Floor Physical Therapist's Tips for Managing Pelvic PainA Discussion on Tongue Tie & BreastfeedingMetabolic Health Specific to Women Hysterectomies: Do You Need One and If you Do, What to Prepare forFertility Treatments: Discussing Atypical Patient Use CasesC-Sections: Nothing but the FactsSpecial thanks to Jordanna Davis, Jacqueline Lampert, Dr. Lynn Marie Morski, Andrew Penn, RN, MS, NP Katie Boyce, BCPA, Dr. Shanti Mohling, Caitlyn Tivy, DPT, Margaret Melville, Justine Witzke, Victoria Facelli, and all who helped make these women's health episodes accessible to all. If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Donate: To assist in covering our production costs and to keep delivering quality content, consider making a donation. Every contribution, big or small, makes a difference.Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this...
A mineira Juliana Antero, pesquisadora do Instituto Nacional do Esporte, da Avaliação e da Performance (Insep), em Paris, desenvolveu barras energéticas especialmente formuladas para mulheres levando em conta uma pesquisa realizada com atletas de alto rendimento, visando analisar o ciclo menstrual e a influência das flutuações hormonais associadas a ele. Por Luiza Ramos, da RFIA pesquisadora dirige uma equipe de fisiologistas do esporte desde 2020 para compreender como as diferenças hormonais durante ciclo menstrual ou relativas ao uso de contracepção hormonal afeta as atletas nos treinos e competições.A ideia central é também entender o bem-estar feminino durante o ciclo menstrual e buscar soluções para otimizar os treinos delas, já que grande parte das participantes da pesquisa vai competir nos Jogos Olímpicos 2024, em Paris.Juliana Antero contou para a RFI que tem sido um estudo "inédito" e revelou algumas conclusões. "Já acompanhamos mais de 120 atletas. Nós identificamos uma influência importante do ciclo menstrual no desempenho delas e esse efeito do ciclo, que depende do ciclo hormonal de cada atleta”, algo que consideram importante para entender a performance das profissionais de várias modalidades que participam do estudo.A mineira sentiu necessidade de pesquisar sobre mulheres atletas, pois segundo ela a maioria das recomendações em termos de saúde, planificação do treino e nutrição são baseadas na fisiologia masculina. Foi a partir da fala de uma medalhista olímpica francesa de handebol, Estelle Minko, que ele teve um empurrãozinho para seu objeto de pesquisa. A atleta pedia em uma entrevista mais estudos sobre o ciclo das mulheres. “Eu mesma não estava fazendo nada para avançar esse assunto, de fato falta muito conhecimento na área", opina Juliana que já foi atleta profissional de ginástica aeróbica quando morava em Minas Gerais pela UFMG. Criação do produtoComo ponto-chave da pesquisa, Juliana avaliou que foram os sintomas da menstruação, e não as variações hormonais do ciclo, apontados como maiores vilões do desempenho das atletas olímpicas francesas. Os sintomas impactavam potência, velocidade e aceleração nos treinos.Por conta dos Jogos Olímpicos já próximos, Juliana pensou uma solução mais imediata e decidiu associar à parte nutricional, pois ela já tinha percebido a ausência de barrinhas proteicas e energéticas exclusivamente pensadas nas necessidades do organismo feminino.“Entre 15% e 25% das esportistas sofrem de carência de ferro e o ferro é fundamental para o desempenho esportivo. Durante a menstruação perdemos ferro, ainda mais se for menstruação abundante”, a partir dessa ideia, Juliana Antero criou a receita das suas barrinhas batizadas de FemPower.Sendo assim, o alimento é composto de ingredientes naturais e crus, enriquecidos com Ferro e Vitamina C. Do Brasil, a pesquisadora trouxe a inspiração do guaraná para introduzir a cafeína natural do produto e assim dar a energia extra para a indisposição que a menstruação pode causar.Nutrição e saborMaïlys Mesnard é consultora nutricional em Orleans, na França, descobriu o produto através da divulgação nas redes sociais da pesquisadora, ela conta o que chamou sua atenção antes de apostar nas barrinhas: "Quando olhei a descrição do produto, eram produtos realmente naturais que não tinham sido processados antes de serem colocados em forma de barra e que eram orgânicos, então é isso que eu sempre olho antes de comprar", revelou."Também achei bom o fato dessas barras conterem vitamina C e Ferro. Porque quando você é mulher e está menstruada é mais provável que fiquemos anêmicas. Acaba sendo um apoio para as mulheres durante a menstruação, e mesmo durante todo o ciclo. Também não há pesticidas ou coisas ruins que possam interferir na função hepática. Além disso, o sabor é realmente muito bom", opinou.Já a especialista em nutrição esportiva, Luciana Monzillo, de São Paulo, acredita que o objetivo da pesquisa é importante para a evolução feminina nos esportes e opinou sobre as barrinhas FemPower, que ainda possuem venda apenas na França.“Acho que a gente sempre deve priorizar uma alimentação baseada em comida de verdade e calculada, personalizada para o atleta que a gente está cuidando (…) Mas pensar nas atletas e desenvolver um produto é muito legal”, avaliou.Carolina Pio Pedro, que mora em Paris, é atleta amadora que já conhecia a pesquisa de Juliana Antero pelas redes sociais. “Super encantada com a pesquisa dela, porque eu nunca tinha pensado que tem tanta diferença entre treinamento e alimentação, de acordo com o nosso ciclo, por isso que eu fiquei interessada. Eu gostei das barrinhas e agora venho consumindo, comprei, gostei e além de tudo é muito gostoso”, disse. Juliana Antero e sua equipe seguem o estudo no INSEP em busca de outras ideias e soluções para aprimorar cada vez mais o desempenho feminino nos esportes olímpicos, de olho nos Jogos de 2024.
Big, new developments are happening in women's health thanks to FemTech. From menopause apps to female pelvic floor exercise devices, there are many technology startups today that are revolutionizing healthcare for women in the future.In this episode, Georgie Kovacs, host of Fempower Health, shares some of the biggest takeaways after attending the FemTech Consumer Innovation Summit. Listen to hear the biggest trends and solutions coming to market thanks to women's health experts and FemTech industry leaders. If you'd like to share your thoughts about FemTech news, companies, or products, send us a message: info@fempower-health.com.Discussed in this episode:What is the current state of women's health? Diversity in clinical trials and medical research Psychological impacts of being detached from sexual health The promotion of reproductive wellness ads and disparities among gender audiencesFunding of female startup companiesHow can women know what technology products to trust?Clinician and Telehealth provider shortages Companies offering at-home support Join the conversation “There is great data out there. It's up to us, as women, to ask the right questions [at our doctor appointments].” - Georgie KovacsRelated to this episode:FemTech Consumer Innovation Summit: www.kisacoresearch.com/events/femtechconsumerinnovation Mentioned Episode: Fighting for Intimacy Justice & Women's Sexual Health Online | Jackie RotmanMentioned Episode: At-Home Pelvic Floor Exercisers | Dr. Allyson ShrikhandeMentioned Episode: Vaginal Microbiome Science | Dr. Bath DuPriestBrows Books by Our Guests in the Fempower Health Bookshop . Find resources on topics such as anatomy, sexual health, pelvic health.If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram,
What goes on behind the scenes of the Fempower Health Podcast? Even though we discuss important topics with world-known experts, Georgie (host) and our guests have a lot of fun. From ADHD brain moments to talking about sweaty vulvas, here are a few funny outtakes from this season's amazing interviews. Enjoy!“People have actually come up to me and said, ‘Do all women catch THE menopause?'” - Georgie KovacsEnjoy episodes from Season 4 on topics:More Episodes on Chronic Disease More Episodes on Menopause More Episodes on Sexual Health More Episodes on Periods and Hormones More Episodes on Women's Mental Health Brows Books by Our Guests in the Fempower Health Bookshop If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify.Spread the awareness and share this episode with someone you know!Support and connect with our women's health community:Subscribe to the Fempower Health Podcast for new episodes every TuesdayVisit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: info@fempower-health.com**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
Happy International Women's Day! In honour of International Women's Day, Fempower is releasing this special episode on the Powerful Women, the Mana Wahine, of Hawai'i and the Power of Land. This episode was recorded live onsite in Waikiki, Hawai'i and is a cumulation of Dr. Kraj's research and learning as a Fulbright Scholar on exchange. Dr. Kraj works with Indigenous communities, sustainability and community power for energy resilience. In this episode, Dr. Kraj speaks with Native Hawaiians Aunty Ku'uipo Kumukahi, an entertainer, award-winning recording artist and record producer, as well as an educator, social worker and administrator, currently the director of the Ho'okela Hawaiian Cultural Center at the Hyatt Regency Waikiki, and Aunty Jenine Heleloa, director of the Hawaiian Music Perpetuation Society, founded by Aunty Ku'uipo. They discuss the power of land, the proper way to pronounce Hawaiian words, the importance of reciprocity in Hawaiian cultural values, and the deeper meaning of ALOHA. This powerful trio of women get to the depths of what is means to be part of a Matriarchial society, the Wahine (women) of Hawaii and the importance of reverence for the land and its people in the preservation and conservation of the land for future generations, and our need to Malama (take care of) the land. This episode is filled with golden nuggets of wisdom from Hawaiian values and teachings. And you'll get a treat of Hawaiian Pidgin language and get to know what the locals really think. Of course we talk about the Sustainability of this remote and sacred land, that energy is everything and the interconnectedness of it all; and Aunty Ku'uipo tells us about the power of poetry in preserving the land, the history of the place and its people and the protection of land rights - and how she set precedent in a court case using mele (song) and hula (dance) to make a case. The Mana Wahine of Hawaii remind us of how powerful we all can be, when we come together, as careholders of our land and resources: "Give someone kuliana and you awaken their mana." -Twinkle Borgess, Wai'anae. Full show notes and links at www.fempower.ca; link to the Hawaiian Music Perpetuation Society www.hmpshawaii.com
Season 3 of the Fempower Health podcast covered topics on thyroid disease, sexual health, autoimmune disease, PCOS, genetic testing, pelvic floor health, menstrual equity, menopause, endometriosis, and so much more. Thank you to all of our guest experts and podcast listeners who make this show possible. Enjoy these funny bloopers from season 3! Stay tuned for Season 4, which starts January 2024. Popular women's health topics from season 3: Episodes about the Menstrual Cycle Episodes about the Pelvic Floor Episodes about Endometriosis Episodes about Chronic Disease Episodes about Thyroid Disease Episodes about PCOS Episodes about Menopause Episodes about Sexual Health If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**
Guests Michela Bedard of PERIOD. and Claire Coder of Aunt Flow discuss important menstrual health issues. With 50% of the population menstruating, it is shocking to see the degree of inequities that still exist. This podcast episode is intended to raise awareness and instill a sense of urgency about menstrual health equity and why having a shared language around “normal” periods is critical. **Thank you to Myovant Sciences for sponsoring this episode.** We cover the following menstrual health issues: Why menstrual health equity is important and why inequity still remains How menstrual health equity differs across race, gender, and socioeconomic statuses The negative societal impact of menstrual health inequity and how equity can positively impact us all The role each of us can play to advance the menstrual health equity movement “In the United States, eight states have passed legislation requiring middle schools and high schools, sometimes elementary schools, to offer free period products in the bathroom, not the nurse's office in the bathroom. And why that matters is if you think about what happens in the bathroom versus the nurse's office. Bathrooms are for natural bodily functions. You go to the nurse's office when you're sick.” - Claire Coder, Aunt Flow “Policy follows culture. We're starting to see culture change. We're starting to see social media deal with menstruation and starting to see more femtech companies pop up. We're seeing Claire's Aunt Flow company be successful. We're seeing hundreds of PERIOD. chapters being formed every year. But the policy implications haven't really caught up yet. They're just starting to.” - Michela Bedard, PERIOD. Resources: Spotify Podcast Playlist on Women's Health Foundations and Menstrual Health Learn about Menstrual Hygiene Day **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by this episode's guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent, nor does it constitute an endorsement by Myovant Sciences of this episode. -> For guest bios and full show notes, please visit the original post on Fempower Health. -| The Health Equity Podcast Channel is made possible with support from Bayer G4A. Learn more about how Bayer G4A is advancing equity, access and sustainability at G4a.health -| This episode originally aired on May 23, 2022 on Fempower Health. Listen, follow and subscribe here.
Christina: At the core of Christina's involvements is the passion to creatively solve problems of inequity & improve access to empowering education. Christina currently serves as the Deputy Director of Citywide Ed Tech for the New York City Department of Education. She has a Ph.D. in Urban Education and Technology and Pedagogy, where she researched roadblocks to teaching and learning as it pertains to digital spaces and how partnerships across institutions can creatively solve problems together. As an educational technologist, intersectional feminist & advocate, Christina synergized her passions into Fempower Beauty, a new-age affirming beauty brand, with her partner Alexis. As a researcher, Christina has been recently excited by the potential of web 3 and metaverse spaces and regularly engages with builders and innovators across education and entrepreneurship. Alexis: Alexis is the co founder of @fempowerbeauty where they build beauty products and experiences to affirm and uplift alongside her signature beauty “self love” healing workshops. Alexis co-founded Fempower with her partner in business and in life, and doubles as a celebrity brand strategist and product development guru. She is actively building and exploring all the intersections web3 and NFT's can offer to transform traditional beauty and take it to levels that will reinvent beauty standards. Welcome to Club Fempower and the Makeup of the Metaverse. Future of Fempower: “Club Fempower" and how we plan to transition our business into web3 while building a bridge that will forever remain open to web two. What if feels like to be a web2 biz that wants to evolve into web3. Being queer founders, partners in business and in love. Exploring avenues to grow our platform of and spread our mission of shaking up the beauty industry and standards. We are building with ISG in 2D and 3D in Somnium Space---to revolutionize the beauty industry. Immersive affirming beauty experiences that will change the way you perceive beautiful and yourself! Social Platforms: https://www.instagram.com/fempowerbeauty/ https://www.tiktok.com/@fempowerbeauty?lang=en https://twitter.com/fempowerbeauty https://discord.gg/fBRSx8gPSG Alexis - https://www.instagram.com/alexis_androulakis/ Christina - https://www.instagram.com/xtina_bas/ The Lipstick Lesbians - https://www.tiktok.com/@thelipsticklesbians?lang=en Check previous episode here:https://www.youtube.com/watch?v=gjOhT61Ukug https://podcasts.apple.com/us/podcast/vaynernft-creative-director-and-phishfort-creative-vp/id1485475729?i=1000565498786 Watch VEECON Recap Video here: VEECON Recap 2022 - Gary Vee n Frens - YouTube FIRST ACTOR HEADSHOT ON THE BLOCKCHAIN https://chonacas.medium.com/future-of-hollywood-headshots-chonacas-mints-the-first-actor-headshots-on-the-blockchain-860037dac980 Connect with Katie:www.chonacas.comhttps://twitter.com/katiechonacas https://www.instagram.com/chonacas/ https://www.tiktok.com/@chonacas Watch Youtube Video here:https://youtu.be/qxkANRDRaNE
Was bedeutet Female Leadership für dich? Bist du eine junge, weibliche (angehende) Führungskraft, dann denk doch darüber mal nach. Der weibliche Zyklus ist keine Hürde auf der Karriereleiter, sonder er lässt sich deine Rolle finden. Lebst du in und mit deinem Zyklus, wirst du authentisch. Und das, finde ich, ist das wesentliche als Führungskraft.
Welcome to Season 3 of the Fempower Health Podcast, empowering women to be the CEO of their health. My women's health expert guests and I have a lot in store this season. Example topics include: A Unique View on Optimizing Hormone Balance Why the Vagine Does What it Does Exercise as a Prescription Managing your Thyroid Disease from an Advocate Like No Other How Cancer Can Impact your Sexual Health Getting in Touch with your Sexiest Self Fertility Preservation Thank you to experts Rachel Hill, Dr. Nicole Williams, Dr. Kristin Rojas, Dr. Shawn Tassone, Dr. Lyndsey Harper, Dr. Amy Price Hoover, and Rachel Katzman for making this trailer one of the best yet. I can't wait for your content to be published. If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify. All episodes are organized as Spotify playlists. And be sure to: Follow Fempower Health on Instagram for updates and tips. Subscribe to the podcast and tell your friends! Shop the Fempower Health store, which has many products discussed on the podcast.
Until recently, it was thought a normal cycle for women was 28 days. While data now shows this is not the case, innovative tools continue to be developed to better understand what is "normal" for a given woman. Dr Amy Divaraniya, the CEO and co-founder of OOVA speaks with Fempower Health.In this episode, Amy covers:Myths about women's menstrual cycles, including “28 days is normal”Surprising information OOVA is uncovering about women's cycles, including better understanding when you ovulateWhy LH is not the only important hormone for fertilityWhat women can do to better understand their personal “normal” cycleIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! And check out other fertility-related episodes on the Fertility Spotify Playlist.Referenced in the podcast:Use Code Fempower10 for 10% off - Click here to purchase OOVAPROMISE trialNot Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss by Dr Lora ShahineTaking Charge of Your Fertility by Toni WeschlerRelated episodesOvulation & Progesterone Metabolite: How they may play a role in your FertilityMiscarriage and Recurrent Pregnancy LossOvulation & the Role of Progesterone MetaboliteOptimizing your Fertility BEFORE Pursuing Expensive TreatmentsTracking your HormonesTransforming Male FertilityAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store for products discussed on the podcast.More About Dr Amy DivaraniyaDr. Amy Divaraniya is the CEO and Co-Founder of OOVA, a women's health company. She has more than 10 years of experience as a data scientist and has both led and published original research in the areas of personal genomics and biomarker discovery. In 2017, Dr. Divaraniya chose to pivot her career as a data scientist and devote herself to improving women's healthcare. After facing her own struggles with conceiving her son, Dr. Divaraniya decided to build a solution to help women having difficulty getting pregnant. Today, her and her team have built the first at home test, OOVA, that measures multiple hormones through urine samples and provides personalized results and insights on a woman's fertility. As a response to COVID-19, OOVA has done an early product release, which has resonated with many women and clinicians and is now being adopted by fertility clinics and hospitals across the country.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
The New Year is around the corner and many may consider various diets, so I thought it a perfect time to bring back one of my top most downloaded episodes.Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause. Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fasting isBenefits of intermittent fastingHow a woman should fast in her reproductive years vs. perimenopause vs. menopauseHer thoughts on drinking ketonesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent FastingSpotify Playlist: Perimenopause/MenopauseSpotify Playlist: NutritionAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech - click link for 15% offMore About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Painful sex is not something women should have to suffer though. Yet women struggle to find answers and/or grin and bear it for a variety of reasons.Dr. Jill Krapf, a board-certified Obstetrician Gynecologist, specializes in female sexual pain disorders at The Center for Vulvovaginal Disorders. Her deep knowledge on the topic and passion for helping women certainly comes through in this episode.Dr. Krapf shares:Foundations of female anatomySymptoms related to pain with sexFour main causes for pain with sex and typical treatments for eachHow you can find supportIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Check out the following previous episodes referenced:Spotify Playlist Sexual HealthSpotify Playlist Pelvic FloorCorey Hazama | Pelvic Floor PT and PainDr. Allyson Shrikhande | How Pelvic Floor Rehab Can Help you in Surprising WaysAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked - 30% off with FEMPOWER30Dadikit - use FEMPOWER25 for $25 offMore About Dr Jill Krapf, MD MEd FACOG IFDr. Jill Krapf is a board-certified Obstetrician Gynecologist specializing in female sexual pain disorders at The Center for Vulvovaginal Disorders in Washington, D.C. She is a Clinical Assistant Professor in the Department of Obstetrics and Gynecology at The George Washington University. Dr. Krapf is active in research and has published chapters and peer-reviewed articles on vulvodynia and vulvar lichen sclerosus. She is Associate Editor for the medical journal Sexual Medicine, as well as for the textbook Female Sexual Pain Disorders, 2nd Edition. She is a Fellow of the International Society for the Study of Women's Sexual Health (ISSWSH), serving on the Education Committee and the Social Media Committee. She shares educational content on her Instagram page @jillkrapfmd.
Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:Updates to when your first postpartum visit should beSupplementation required when breastfeedingPitocin versus natural ways to induceHow to avoid prolapse and incontinenceFolic acid vs. methylated folateHealthcare disparitiesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Resources:Your Pregnancy and Childbirth bookAbstract on Dates for Natural InductionTrial about induction: ARRIVE TrialSpotify Playlist: PregnancySpotify Playlist: Pelvic FloorEpisode: Pelvic Floor Physical Therapy and PainEpisode: How Pelvic Floor Rehabilitation Can Help You in Surprising WaysEpisode: Incontinence: It's Not Just YouAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech - click link for 15% offMore about ACOGACOG is the nation's leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG's clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.
"We can never be truly wealthy unless we are wealthy in all areas of our life”Understanding the concept of holistic wealth (3:36)Why the current financial systems and structures are systems of oppression and do not serve us. (5:54)How we can begin to take our power back through achieving financial sovereignty (11:32)The old-paradigm beliefs that many spiritual people tend to have about money, and why they are a disservice to humanity! (16:15)How to increase our service and impact through empowering ourselves financially (25:30)Ways to reclaim sovereignty in a financial sense (31:22)How to overcome the fear of claiming our sovereign birthrights (37:06)What we see is possible when more lightworkers, heart-led leaders and spiritual entrepreneurs are truly, financially empowered. (41:08)Practical steps to create a more holistically wealthy reality for yourself. (43:31)Leah's biggest wish and vision for humanity (45:40)Working with Leah Steele (47:29)What makes a leader sacred? (48:08)Links mentioned in the episode:FEMININE EMBODIED LEADER Mentorship with Sigrid (ONE spot left) Leah's website and offerings: theleahsteele.comThe Wealth Witch PodcastConnect:Leah's Instagram: @theleahsteeleSigrid's Instagram: @sigridtasies
Dr. Lora Shahine, a reproductive endocrinologist practices out of Pacific NW Fertility and authored Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Dr Shahine addresses:How guidelines influence the care women receive and why that varies doctor to doctorThe controversy over the role progesterone in maintaining a healthy pregnancyThe prevalence of miscarriage and recurrent pregnancy loss (RPL) What women can and should do to find answers If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy LossPROMISE TrialNICE Guidelines on Progesterone and MiscarriageOOVA - 10% off with FEMPOWER10Let's Get Checked - 30% off with FEMPOWER30And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Season 2 of the Fempower Health podcast covered topics ranging from thyroid disease, celiac disease, cancer, menopause, sex, pregnancy, pelvic floor, and more. Thank you to my guests and listeners. Enjoy these fun bloopers.
With the success of the recent episode on orgasm with Dr Rachel Rubin, I wanted to bring back another important topic - men's sexual health.This episode is an interview with Dr. Paul Gittens, a leading specialist in sexual function for men and women. He discusses the challenges men face to even get to a doctor, much less receive treatment. The cultural norms of men just "toughing it out" or not complaining have undercut their willingness to pursue the right care.Dr. Gittens also covers:Erectile difficultiesLow libidioPsychological componentsRecommended/proven therapies and treatment options, including non-medicinal approachesMale infertility and the hope of treatment"Men's health is such a big topic. It starts when boys are young. It's important that we instill in our young boys that we don't have to be the tough guys. If something's wrong, they need to talk about it. We also need to educate older men as well. By doing that, men's health will improve." Dr. Paul GittensRelated episodes:Transforming Male FertilityPain with Sex? What you can Do About ItYour Orgasm Questions AnsweredOptimizing your Fertility: What you can do before Expensive TreatmentsLooking for more help? Try the Sexual Medicine Society.And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Dadikit - provide code FEMPOWER25 for $25 off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains Affiliate Links
Corey Hazama, a pelvic floor physical therapist and co-owner of Beyond Basics in New York City. She is a natural teacher and expert on the pelvic floor. With our previous episode together being in the top 5 most downloaded, we are lucky to have her back!In this episode, Corey covers:What a prolapse is and potential causes & risk factorsWho needs to be proactive and how to do thatHow to test yourself at home for a possible prolapseRealistic improvements with pelvic floor physical therapyWhether the at home kegel devices will work for youWhat to do if kegels aren't workingIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Interested in learning more about the pelvic floor? Catch up on these episodes.How Pelvic Floor Rehabilitation Can Help you In Surprising WaysPelvic Floor Physical Therapy & PainIncontinence: It's Not Just YouRestoring your Core Due to Abdominal SeparationAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:LetsGetChecked - use FEMPOWER30 for 30% off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Dr. Rachel Rubin is a board-certified urologist and sexual medicine specialist. She is one of only a handful of physicians fellowship trained in male and female sexual medicine. Dr. Rubin is a clinician, researcher, and vocal educator in the field of sexual medicine. In this episode, Dr. Rubin covers:What an orgasm actually is and whether you can have one without knowing itWhy we need to redefine foreplay, intercourse, and satisfactionHow anatomy differences between sexes impact your experienceHow porn taught us ALL.THE.WRONG.THINGSAnswers to your questions about headache, squirting, and your “struggles” in the bedroom….and most importantly - why YOU.ARE.NOT.BROKENIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Contact Dr Rubin: @DrRachelRubin on social media and RachelRubinMD.comFind a Doctor PageISSWSHDipsea appRosy appArticle: A Simple Hip Operation Damaged my Nerves and Ruined by Sex LifeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Share this post with 2-3 of your friends.Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:LetsGetChecked - use FEMPOWER30 for 30% off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Dr Rachel RubinDr Rubin is an assistant clinical professor of Urology at Georgetown University and works in a private practice in Washington DC. She completed her medical and undergraduate training at Tufts University, her urology training at Georgetown University, and her fellowship training under Dr. Irwin Goldstein in San Diego. In addition to being education chair for the International Society for the Study of Women's Sexual Health (ISSWSH), she also serves as Associate Editor for the Journal Sexual Medicine Reviews.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
"Embodying your feminine is the most rebellious act that you can take.”The Feminine Rising - what is it? (2:40)The biggest challenges that get in the way of the rising of the feminine within each of us (10:00)The masculine approach to the feminine rising (18:50)What women can do to embrace and allow our inner-feminine to rise (25:25)What's possible for the world as the feminine continues to rise? (33:15)Working with Amy Natalie (39:50)What makes a leader sacred? (41:38)Links mentioned in the episode:Private Initiations (1 on 1 Coaching and Mentoring) with Sigrid Amy's website and offerings: https://amynatalieco.com/Feminine Frequency Podcast: https://open.spotify.com/show/4TrLDBn1Q1DP9XP9voFINBConnect:Amy's Instagram: @amynataliecoSigrid's Instagram: @sigridtasies
Dr. Renee Wellenstein is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout. In this episode, Dr Renee covers:Phases of burnout and how to recognize where you might be “Controversy” over the term adrenal fatigueWhy preventing and recovering from burnout is simple but not easyPractical ways to prevent and recover from burnoutIf you liked this episode please leave a review on iTunes!Referenced in the podcast & related episodes:Dr Renee's The Real Heal Podcast on iTunes & SpotifyEpisode: Supplements - Which to Take, How Much, and How Often with Suzanne Munson Four SigmaticThorne Supplements and Health Tests. Use this link for 15% off.And be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Thorne Supplements and Health Tests. Use this link for 15% off.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Dr. ReneeAbout a decade ago, Dr. Renee was living what she thought was her dream life. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants. Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Until recently, all we ever heard about was the power of estrogen (good or bad). We now know both are incredibly critical. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women's health. In this episode, Dr. Prior covers:The role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy hormone balance is important regardless of whether you want to get pregnantThe confusion over whether and how stress impacts our reproductive healthWhy it is hard for women to be aware of some of this researchSignup for the CeMCOR Newsletter & learn facts about how your body changes over life phases.If you liked this episode please review on iTunes & share with 2-3 friends.Recommended Books:Period Repair ManualHormone Repair ManualSex MattersRelated Podcast Episodes:Hormone Repair after 40Sex Matters in Healthcare: What Women Need to Know and Do About ItThe Optimal Way to Treat Hormone ImbalanceAnd be sure to:Follow Fempower Health on Instagram Shop the Fempower Health storeSponsors:OOVA - use code FEMPOWER10 for 10% off ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is for information only and is not medical advice. Always talk to your doctor before making health-related decisions. Contains affiliate linksAbout Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women's menstrual cycles, ovulatory disturbances within regular cycles with osteoporosis, cardiovascular disease and breast cancer and endometrial cancer risks. She also studies the hormonal and experience changes in perimenopause and treatment of perimenopausal and menopausal hot flushes with progesterone. She is the 2019 recipient of the Michael Smith Foundation for Health Research Aubrey J. Tingle Prize awarded to a “BC clinician scientist whose work in health research is internationally recognized”. She is Scientific Director of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR, since 2002) with its website (www.cemcor.ca) providing practical evidence-based information through a mean of 3,000 page-views/day. She has led the British Columbia Centre of the population-based Canadian Multicentre Osteoporosis Study (CaMos) since 1994. In addition to authoring over 200 peer-reviewed papers (H Index 65), Dr. Prior is the author of the award-winning book, Estrogen's Storm Season: Stories of Perimenopause (2005, 2nd ed. 2018), a novel written to inform/empower women with perimenopause information.
Dr. Lara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. With this being the #1 most downloaded episode and Menopause Awareness Month, I wanted to share it again!In this episode, Dr Briden covers:Stages of perimenopause and menopauseTruths about HRT and why they are no longer called thatSymptoms women tend to fear and solutions for eachWhy women can and should embrace this stage of lifeIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:Period Repair ManualHormone Repair ManualDr Carissa | Managing Menopause SymptomsJenn Salib-Huber | Perimenopause & MenopauseDr. Jaclyn Tolentino | The Optimal Way to Treat Hormone ImbalanceSupplements and Over-the-counter products can be found in the Fempower Health storeAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Embr - use code HOTFLASH25 for $25 off through October 31, 2021.ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links
Laura Murphy is the Director of Education & Awareness at the International Association of Premenstrual Disorders (IAPMD), which offers a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).Laura and I answer the following questions:What is PMDD?What triggers PMDD and who gets PMDD?How can you find the right doctor and get properly diagnosed?What are the treatment options?Related EpisodesYour Period: What your Doctor Never Told YouResourcesVicious CycleGeneral PMDD InformationTake the PMDD Self Screen TestHow to Get Properly Diagnosed with PMDDPMDD Treatment OptionsIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Let'sGetChecked - use code FEMPOWER30 for 30% offSupport the show (https://www.patreon.com/fempowerhealth)
Jenn Salib-Huber is Dietitian and Naturopathic Doctor, and she's on a mission to help women find food and body joy in midlife.In this episode, we discuss:Why 95% of diets fail and the rationale for why we keep trying themWhat intuitive eating and un-dieting your life meansHow to handle that uncomfortable feeling when it seems everyone else is succeeding but youWhy you should feel hopeful the diet cycle can end todayDiscounts & ResourcesBeyond the Scale: 6-week group program helping women "undiet" their lives after 40 The Thinking Woman's Guide to Peri/Menopause: online, self-study programHormone Repair After 40 bookThe Menopause Manifesto bookHormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingRelated EpisodesHormone Repair after 40 with Dr Lara BridenA Woman's Guide to Intermittent Fasting with Dr Mindy PelzPerimenopause & Menopause: The Natural Approach with Dr Jenn Salib HuberManaging Menopause Symptoms with Dr CarissaIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.OOVA.Get 10% off using code FEMPOWER10Support the show (https://www.patreon.com/fempowerhealth)
Dr. Alicia Jackson is the CEO and founder of Evernow - a next-gen telemedicine company focused on menopause. Dr. Jackson has a long track record of bringing to life technological advances to solve pressing challenges facing people across the globe. She is a PhD graduate of MIT, served as a policy staffer for the US Senate Energy Committee, and was the Deputy Director of the Biological Technologies Office at DARPA, the Pentagon's principal engine for disruptive innovation.In this episode, Dr Jackson shares results from the survey of 70,000 women in peri/menopause and discusses how Evernow is leveraging this data to support women in perimenopause or who experienced menopause through telehealth. We discuss:Why it is often challenging to get answers from your doctorPredictors for symptom severity (e.g., hot flashes)Why hormonal blood work may not be as helpful as you would thinkThe one thing you should be prepared for if you need a hysterectomyMedications vs. supplementsRelated EpisodesHormone Repair after 40 with Dr Lara BridenA Woman's Guide to Intermittent Fasting with Dr Mindy PelzPerimenopause & Menopause: The Natural Approach with Dr Jenn Salib HuberManaging Menopause Symptoms with Dr CarissaDiscounts & Resources40% off LetsGetChecked with code FEMPOWER40 (expires September 30, 2021)30% off LetsGetChecked with code FEMPOWER30 (after September 30, 2021)Hormone Repair After 40 The Menopause ManifestoHormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body's Natural Blueprint for Well-BeingIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Support the show (https://www.patreon.com/fempowerhealth)
Mette Dyhrberg, the CEO and Founder of Mymee, is an economist turned diagnostician, who took matters into her own hands, hacked her own health and soon began helping others do the same. Mymee developed a digital approach to managing autoimmune diseases, like Lupus, Rheumatoid Arthritis or Crohn's, that will transform the way autoimmunity is treated. In this episode, Mette covers:How Mymee helps those with autoimmune diseaseExamples, including her own story, of how Mymee relieves the symptoms associated with autoimmune diseaseWhy those who go through the Mymee program have an over 95% completion rateResourcesHow Healing Works by Dr Wayne JonasThe Autoimmune Epidemic by Donna Jackson NakazawaAutoimmune RegistryIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Support the show (https://www.patreon.com/fempowerhealth)
The American Migraine Foundation is a non-profit organization dedicated to the advancement of research and awareness surrounding migraine, a disabling condition that impacts more than 39 million men, women and children in the United States. In this episode, Dr. Christine Lay and Nim Lalvani cover:Challenges with getting diagnosed with migraine given the dynamics of our healthcare systemHow to get properly diagnosed and tools to help you do just thatImpact of migraines on individuals and loved onesHow to manage migraines including available treatmentsYou will definitely walk away empowered with a toolbox of resources to support you!Related EpisodesHow to Talk to Your DoctorResourcesDownload the American Migraine Foundation's patient toolsSign up for the World Migraine SummitAbout the American Headache SocietyIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.SponsorsReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.About my GuestsDr. Christine Lay is a professor of neurology at the University of Toronto where she holds the Deborah Ivey Christiani Brill Chair in Neurology and she is the founding director of the Centre for Headache at Women's College Hospital. As someone who has had migraine most of her life, Dr. Lay understands firsthand the disability of this common brain disorder. She advocate for her patients and educates trainees and colleagues to better understand and treat migraine. In her position as a board member of the American Headache Society and the Canadian Headache Society, she works tirelessly on a clinical and research level to improve patient care and lessen migraine stigma. She is excited to be part of the American Migraine Foundation and work with AMF leaders to move against migraine.Nim Lalvani has worked in patient engagement, patient programming and patient advocacy for over 12 years. She has held leadership positions at organizations including the National Kidney Foundation, Younger Survival Coalition and New York State Health Foundation. As director of the American Migraine Foundation, she plans to fully commit to the needs of patients affected by migraine and ensure that they have access to support, resources and research that will empower them throughout their patient journey.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
I'm excited to bring to you the remainder of Season 2, which resumes September 13. I've learned a lot about what you like and what we like. We've got some ambitious new episodes ahead, so check out this short preview.I cover the following topics:MigrainePMDDHormonesTracking Hormones vs TemperatureOrgasmDiet CultureBurnoutTransformative Way to Treat Chronic Conditions….and more!If you liked this podcast and you're feeling generous, don't forget to leave a review on iTunes!I'd like to thank ReceptivaDx for sponsoring all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast.Check out the Fempower Health store for products discussed on the podcast.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Support the show (https://www.patreon.com/fempowerhealth)
Have you ever wondered how guidelines are set for the care that you should receive by your doctor during your pregnancy at childbirth, and then after you deliver your child? The American College of Obstetricians and Gynecologists, otherwise known as ACOG, do set those guidelines, and they recently updated the information on their seventh edition book that you can find on Amazon, Your Pregnancy and Childbirth. I interviewed OB GYN Dr. Holly Cummings, a Assistant Profession of Clinical Obstetrics and Gynecology at U Penn, who answers some of the questions around some of the surprising guidelines and how they came about and the role that women should play to ensure that they have a successful and healthy pregnancy, childbirth and postpartum care. We cover:Updates to when your first postpartum visit should beSupplementation required when breastfeedingPitocin versus natural ways to induceHow to avoid prolapse and incontinenceFolic acid vs. methylated folateHealthcare disparitiesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Resources:Your Pregnancy and Childbirth bookAbstract on Dates for Natural InductionTrial about induction: ARRIVE TrialEpisode: Pelvic Floor Physical Therapy and PainEpisode: How Pelvic Floor Rehabilitation Can Help You in Surprising WaysEpisode: Incontinence: It's Not Just YouAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Help researchers understand PCOS, which has polycystic ovarian syndrome, to improve the diagnosis and care for you and other women. If you're interested, contact studycoordinator@onegevity.com for more details. ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about ACOGACOG is the nation's leading group of physicians providing health care for women, comprised of over 60,000 members. For more than 60 years, ACOG has written the medical guidelines that obstetricians-gynecologists and other medical professionals use when caring for women. “Your Pregnancy and Childbirth” is unlike anything else on the market, with recommendations supported by ACOG's clinical guidance and the everyday experiences of obstetricians-gynecologists who have cared for millions of pregnant women. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
Jenni Hulburt, the founder of WILD Wellness, speaks about the value women can gain with adjusting their workouts to align with where they are in their menstrual cycle. Jenni shares:Recommendations for how women should vary their workouts throughout their menstrual cycleJenni's story and her personal workout regimenTips for how to get to know what your body needsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Resources:FITR Woman AppAchieving Optimal Wellness Through NutritionYour Period: What Your Doctor Never Told YouThe Optimal Way to Treat Hormone ImbalanceAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Help researchers understand PCOS, which has polycystic ovarian syndrome, to improve the diagnosis and care for you and other women. If you're interested, contact studycoordinator@onegevity.com for more details. ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Jenni HulburtJenni Hulburt, M.S., is the Founder of WILD Wellness and the Owner of Forest & Flowers Retreat — a wellness retreat house rental on 50 wooded acres in Western Pennsylvania. Her work is all about offering experiences that connect you with nature for your well-being. She has a Bachelor of Science and Master of Science degree in Exercise Physiology and Sport Psychology, and teaches women how to “sweat in sync with their cycle” with workouts and online fitness programs that are part cyclical, seasonal, sweaty, and soulful. Jenni believes you can reach your goals without sacrificing your well-being as you seek to embody what nature has always modeled – it's not a sprint, but a cycle. From her teachings on essential oils and mentoring a growing doTERRA community exploring plant allies for nature-inspired health, to growing flowers and creating experiences at the Forest & Flowers Retreat — she's all about inspiring you to live more in sync with nature, and to take care of your body so you can live this one WILD life.Support the show (https://www.patreon.com/fempowerhealth)
Chloe Weber is an acupuncturist and Chinese herbalist recently finishing her doctorate. She was inspired to create Radical Roots Herbs both because of her direct experience with rare conditions for both her and her son, Remy.In this episode, Chloe shares:The science behind CBDWhat CBD can be used for How to determine whether a CBD product is high qualityIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!DISCOUNT ALERT: Radical Roots will give 40% off for veterans, low-income, anyone with a disability and their caregiver. Email info@radicalrootsherbs.com Fempower Health listeners get 20% off using the code FEMPOWER20Resources:Meta-analysis referred to in the episode: Potential Clinical Benefits of CBD-Rich Cannabis Extracts Over Purified CBD in Treatment-Resistant Epilepsy: Observational Data Meta-analysisBrene Brown and Simon Sinek episode on Developing and Infinite MindsetAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsor:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Chloe WeberChloe Weber is the founder and CEO of Radical Roots Herbs. Her life's work is all about businesses that enable common folks to achieve healthier daily lives. Chloe's also known to enable and empower those around her to succeed. The secret to her success is the subtle art of giving a fuck. What else would one do with those close calls in life? Studying East Asian medicine was driven by overcoming cutaneous leishmaniasis, an uncommon parasitic disease. When her son, Remy was diagnosed with STXBP1, a genetic disorder so rare that there's no other name for it other than the gene that's affected, Chloe founded a company to make Remy's personal formula available to all and started a resource website and podcast to help other families. Chloe continues to create herbal formulas for all the people she's met and still have yet to meet. She simply cares that medicine should be effective and accessible.Chloe's making wins and fails for the memoir of her life. Along the way, she's been invited to share her thoughts on health and medicine at large.Support the show (https://www.patreon.com/fempowerhealth)
Nicole Jardim, a Certified Women's Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health.In this episode, Nicole shares:Why the medical system makes it a challenge for women to get the support they needA plan for women to optimize their cycles and minimize symptomsIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes! GIVEAWAY: Sign up to enter drawing for a FREE copy of Nicole's book, Fix Your Period.ResourcesFix Your Period by Nicole JardimThe Hormone Reset Diet by Dr Sara GottfriedPCOS SOS Fertility Fast Track by Dr Felice GershPCOS SOS by Dr Felice Gersh Body Belief by Aimee RauppRelated EpisodesIt's NOT Your Genetics, It's Your Lifestyle: Unpacking the Science of EpigeneticsThyroid Disease: You're Not AloneCould Your Unresolved Symptoms Be a Thyroid Condition?Achieving Optimal Wellness Through NutritionThe Birth Control Controversy: The Period Expert PerspectiveAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Subscribe to the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsor:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More about Nicole JardimNicole's Fix Your Period program empowers women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more.Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she's the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women's health expert for sites such as The Guardian, Well+Good, mindbodygreen.Support the show (https://www.patreon.com/fempowerhealth)
According to the American Thyroid Association, over 12 percent of the U.S. population will develop a thyroid condition during their lifetime. However, up to 60 percent of the 20 million Americans who have thyroid disease are unaware of their condition.Victoria Gasparini, founder of The Butterfly Effect Blog, which began as a result of her own thyroid condition, shares her story and covers the following:Learnings she gleaned from the patients she has connected through her blog which would benefit both patients and the medical community alikeRealistic suggestions for how to manage thyroid disease in the short term and over your lifetimeTips for knowing what information to trust onlineRelated EpisodesCould Your Unresolved Symptoms Be a Thyroid Condition?ResourcesThe Butterfly Effect BlogThe Hormone Diet by Natasha TurnerIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.About Victoria GaspariniVictoria is a naturopathic medical student at the Canadian College of Naturopathic Medicine, as well as a patient advocate for thyroid and autoimmune disease. She is the founder of The Butterfly Effect Blog and instagram, @thefedupthyroid, where she is dedicated to providing research and patient-patient advice on healing and dealing with thyroid disease. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
Recent data shows 20-50% of maternal mortality cases are preventable. Dr Joanne Stone, a maternal fetal medicine (MFM) specialist, speaks about how moms-to-be can prevent the preventable during pregnancy.Dr. Joanne Stone is a well-known expert in the field of Maternal Fetal Medicine and serves as the Maternal Fetal Medicine Division Director for the Mount Sinai Health System. She also is the Maternal Fetal Medicine Fellowship Director and Vice Chair for Diversity and Inclusion within her department.In this episode, Dr Stone covers:Tips any woman considering pregnancy should listen toSpecific conditions that are preventable and how moms-to-be can be proactiveThe importance of advocacyRelated EpisodesA Postpartum Doula: Why It's the Best Gift for New FamiliesRestoring Your Core due to Abdominal SeparationBreastfeeding: Optimizing your Success and Minimizing ShameResourcesPreeclampsia Criteria from American College of OB GYNNot Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy LossIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More About Dr Joanne StoneDr. Stone’s clinical interests are in multiple gestations, prenatal diagnosis, and invasive fetal procedures. Her research interests span the gamut of multifetal pregnancies, labor induction, and ultrasound. She has a busy consultative and clinical practice, as well as being active in teaching and research.Dr. Stone serves on the executive committees of the Society for Maternal Fetal Medicine and the American College of Obstetricians and Gynecologists. She is the co-author of the books Pregnancy for Dummies and The Pregnancy Bible. She has been named a Castle Connolly/New York Magazine Top Doctor and a New York Times Magazine Super Doctor for the past several years.Dr. Stone completed her residency and fellowship at the Icahn School of Medicine at Mount Sinai and continued on as full time faculty. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
Celebrating the one year anniversary of the Fempower Health Podcast. Enjoy the outtakes. We certainly have a lot of fun behind the scenes!Support the show (https://www.patreon.com/fempowerhealth)
One of my favs on the west coast! @_mandirose @fempowerden was started by this lovely human! It's a safe space where she invites local creators to CREATE! Whether you're taking fun IG selfies or your hosting art workshop etc etc! Listen in to hear more details on this amazing place! We bullshit a whole lot on this episode! So I hope you enjoy our laughs with us. Also, catch me on her podcast. My episode is coming soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Carrie Koziol is a Women’s Health Physical Therapist, Pilates Specialist, DRA Trainer, and Puberty/Perimenopause Coach passionate about educating vagina owners about their body whether they are in puberty or perimenopause. In this episode, Carrie speaks about diastasis rectus abdominis (DRA), which is a separation of the left and right side of the abdominal muscles impacting pregnant women, older women, babies, and men.In this episode, Carrie covers:Causes of DRA and other conditions that may come with itHow to prevent and treat DRA including precautions about surgery & the types of kegels you doHow a women's health PT can help (and when it is time for surgery) What you can do if you can't afford a women's health PTRelated EpisodesHow Pelvic Floor Rehabilitation Can Help You in Surprising WaysPelvic Floor Physical Therapy and PainResourcesPelvic Pain Explained: What you Need to KnowIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More About Carrie KoziolCarrie’s passion is empowering and educating women about their bodies. She specializes in tackling “taboo” topics with a blend of humor, expertise, and practical tips that women are able to use right away to start moving their bodies better. A Women’s Health Physical Therapist and experienced speaker, she has spoken in front of large audiences like MommyCon Chicago and more intimate settings in living rooms across the state, delivering messages to remind women that their bodies are temples and should be celebrated for all they are capable of doing!!! She is a mother of three who understands what it is like to juggle motherhood, run a household, and manage a career while striving to remain fit and well. She is excited to share simple ways to infuse more nutritional movement into your daily lives without adding extra stress.**The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
Celiac disease is a genetic autoimmune condition, which impacts 1 in 133 Americans, where 60% are women. It is estimated that up to 83% of Americans who have celiac disease are undiagnosed or misdiagnosed with other conditions, and it takes 6-10 years for diagnosis.In honor of Celiac Awareness Month, in this episode, Alice Bast, Founder & CEO of Beyond Celiac covers:What celiac disease is, proper diagnosis, and its impact on many women's health conditionsMyths and facts about a gluten-free dietThe difference between celiac and non-celiac gluten sensitivityRelated EpisodesCould Your Unresolved Symptoms Be a Thyroid Condition?Could Unexplained Infertility Finally be Explained with this Test?Miscarriage and Recurrent Pregnancy LossResourcesCeliac Disease and Women's HealthCeliac Disease, fertility and pregnancyCeliac Disease Testing and Diagnosis in WomenSymptoms checklistIf you liked this episode and you're feeling generous, please leave a review on iTunes!And be sure to:Sign up for the Fempower Health Monthly NewsletterFollow on Instagram for updates and tips.Shop the Fempower Health store for products discussed on the podcast.Sponsors:ReceptivaDx the sponsor of all of Season 2. Provide code FEMPOWER-HEALTH for $75 off.More About Alice BastAlice Bast’s experience with celiac disease began more than twenty years ago, when debilitating physical symptoms, multiple miscarriages, a stillbirth and intense mental and emotional strain began to take over her life. Alice struggled to get a proper diagnosis, and after visiting 22 physicians, the 23rd finally diagnosed her with celiac disease, a serious genetic autoimmune condition that currently has only one treatment—a strict gluten-free diet. In 2003, Alice was compelled to found Beyond Celiac, a patient-centric organization serving millions of Americans. She represents the celiac disease patient voice in key government, research and industry venues. Under her leadership, Beyond Celiac has helped increase the rate of diagnosis from 3% to an estimated 50% and increased the availability and affordability of gluten-free foods, which are now on store shelves across the country. The leading celiac disease patient advocacy organization, Beyond Celiac is now accelerating research for treatments and a cure for this serious genetic autoimmune disease. **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Contains affiliate links.Support the show (https://www.patreon.com/fempowerhealth)
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