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That Anxiety Guy - Straight Talk And Help With Anxiety, Panic and Agoraphobia
Send in a question or comment via text.How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives.What you'll learn in this episode:Why "being present" isn't about feeling calm or peacefulThe concept of being "aggressively present" when anxiety strikesHow mindfulness is really attention training, not relaxation trainingWhy meditation for anxiety is like going to the gym for your attentionThe difference between facts and the meaning we make of factsPractical ways to interrupt anxiety spirals in the momentWhy you can't just decide to be mindful only during panic attacksKey takeaways:Mindfulness in anxiety treatment isn't gentle - it's about slamming on the brakes when your mind races toward catastrophic conclusionsThe goal isn't to eliminate anxiety, but to develop a different relationship with itYou have to practice attention skills during calm moments to access them during triggered momentsRecovery means feeling real fear but knowing you're not in real dangerIf you missed part one (episode 318), go back and listen to that first for the complete conversation.This episode offers a practical, no-nonsense look at how mindfulness actually works in anxiety recovery - not the soft-focus version you might expect, but the real-world application that helps people move forward in their recovery journey.Resources mentioned:Lauren Rosen: theobsessivemind.comJoanna Hardis: joannahardis.comMore resources at theanxioustruth.comRemember: there are no small moves in recovery, only valuable ones. Keep at it - you can do this.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Today, we're talking about something that every artist encounters—but few talk about openly: rejection.Whether it's a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here's the truth: rejection isn't the problem. It's the meaning we attach to it that creates so much pain and paralysis.Antrese breaks down:Why rejection feels so intense—and why that's totally normalThe science behind the physical response to rejection (it's not all in your head)How your brain turns a simple “no” into a worst-case-scenario spiralReal stories from Growth Studio artists navigating fear, discomfort, and unexpected winsWhat it means to build rejection resilience—and how to do itYou'll also hear about a two-month Rejection Challenge happening inside Growth Studio, and why some artists are already discovering that the “no's” they feared are turning into surprising “yeses.”If rejection has ever stopped you from taking action, this episode is for you.Links and Resources:Learn more about Growth StudioConnect with Antrese: @savvypainterpodcastLike what you hear?Please take a moment to rate and review the podcast—it helps more artists find this show. And if you know someone who needs to hear this, send it their way.Support the show
You trained for it. You lived it. You gave everything to the job—until one injury took it all away. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the silent and often overlooked grief that comes with career-ending injuries and medical retirement (Amazon Affiliate). For first responders, the job isn't just a job—it's an identity. So when injury, illness, or medical retirement forces that chapter to close, what's left behind is often grief no one talks about. This episode dives into the emotional, psychological, and spiritual toll of losing the career you loved—not by choice, but by circumstance. If you've felt lost, angry, numb, or invisible after leaving the job due to injury… you're not alone.
Hey friends, Chase here. Ever feel like your mind is all over the place? Emails. Notifications. News. Noise. We live in a world designed to hijack our attention, and it's working. Attention Is a Superpower In a world this noisy, your ability to focus isn't just helpful. It's everything. Viktor Frankl found purpose in the darkest of places by choosing where to direct his mind. Mihaly Csikszentmihalyi discovered flow while surviving war by focusing on a single game of chess. Louis Zamperini endured torture by turning his attention toward faith and forgiveness. These weren't magic tricks. They were choices. Repeated. Intentional. Life-saving. What You Focus On Becomes Your Life Science backs it up. As Dr. Andrew Huberman says, “The ability to focus and direct one's attention is the distinguishing factor between those who will succeed and those who won't.” That's not just about work or goals. That's about everything. Your relationships. Your health. Your sense of self. Because attention doesn't just shape what you see. It shapes who you become. Train Your Attention Like Your Life Depends on It You don't have to escape to the mountains or delete every app on your phone. You just have to start noticing where your attention goes, and gently bring it back to what matters most. Ask yourself: What am I really focusing on right now? Is it helping me or draining me? What would happen if I chose differently? Your attention is yours. Don't give it away without a fight. Until next time, stay focused and stay free.
Welcome to Part 1 of our 5-part burnout series! In this episode, we're starting at the root: identity. If you're a high-achieving SLP (or OT or PT) who gets told you're “a lifesaver,” “the only one who gets it,” or “the one who always says yes”... it's time to ask: Is your job your entire identity?I'm covering:How well-meaning validation keeps us stuck in burnoutThe hidden cost of being the “fixer,” the “flexible one,” or the “overachiever”Why compliments feel good—but can trap us in people-pleasingA mindset shift that lets you love your career without losing yourself in itYou'll also learn how to: ✅ Identify the role you play at work (and whether it aligns with who you actually are) ✅ Audit your schedule for obligation vs. intention ✅ Start reclaiming an identity outside of your productivity To find out how I can help you improve your work-life balance, click here. Come join the SLP Support Group on Facebook for more tips and tricks!Follow me on Instagram! @theresamharpLearn more about Theresa Harp Coaching here.
I want to meet himCan't wait to see himHe looks like something that I'd see at a museumHis stubs are emptyHe's lookin' dirtyAnd I could hurt him 'coz I know he wouldn't stop meBut you don't need to feel so sadDon't talk to me and pretend you careHes not here, hes not there, he's not anywhereI've got a notionThere's no emotionHe's just an auto-response to the commotionHe's got no futureHe's just a loserThere are no [?]You got his numberHe's like a sunburnYou'll always itch it 'til you scratch itYou'll never learnDon't forget, that it's all in your headDon't look at me and pretend you careI'm not here, I'm not there, I'm not anywhere #AlexG #NotAnywhere Learn more about your ad choices. Visit megaphone.fm/adchoices
Send us a textI've known Amber for a long time. She was an OG at SOS and back then I could sense something was off, but I didn't know the full story. I didn't know she was quietly fighting a battle with food, control, and over-exercise that was stealing so much more than just her energy—it was stealing her presence. Her joy. Her health. Her period.It wasn't until we recorded the Infertility Series that I learned the whole story—and damn, it hit me hard.In this episode, Amber gets brutally honest about what it's like to live inside the mental spiral of orthorexia and exercise addiction. We talk about how that level of control shows up in everyday life, how it impacts relationships, and what it takes to finally break free. Because this isn't just about food or fitness. This is about being so consumed by the need to control, that you miss out on life itself.She talks about:Losing her period for years—and why that was the wake-up callHiding disordered habits behind “health”Why presence is the real flexThe little moments that helped her start healingWhat it looks like to work out and eat because you love yourself, not because you hate your bodyIf you're listening and your stomach is turning a little, or you're recognizing something in yourself or someone you love—listen all the way through. Amber's story is powerful, but more importantly, it's proof that healing is possible.You don't have to stay stuck. There's a way out. The door is open.
Raise your hand if you've recently felt:
What might I say to a newer ballroom dancer that was just getting started? This was asked of me in a recent coaching session with a brand new bronze level dancer. I answered her questions and decided to pass some of the answers on to you. Even as a seasoned dancer, I think you will find yourself in these 7 pieces of advice:Crash into itYou can't skip suckingNever stop having funMaintain a sense of sovereigntyResults are just a tool, not the truthMinimize mental inputCompete (or perform) as soon as you canListen in and enjoy!!Go HERE to get on my waitlist for my group coaching program! Scroll to the bottom and click on the "JOIN THE WAITLIST" button!Join my Facebook Group, JOYFUL BALLROOM to be a part of a fun, positive ballroom dance community!
This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental pain—and ultimately a radical awakening.In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.If you've been fighting to hold it all together, this episode might just set you free.
Got a question or feedback? Send me a text!The Second Half Can Be the Best Half… If You Train for ItYou're not too old to feel strong, energized, and in control again—you might just be out of practice.In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond.If you've been feeling tired, heavy, or off-track… this is your reset button.Midlife isn't a decline—it's a performance phase. But only if you train for it.
So your books are looking a little empty, and you're wondering… “How the hell do I get more clients without resorting to cringey sales tactics or paid ads I can't afford?”This episode is the business masterclass you didn't know you needed.I'm lifting the curtain on the exact strategy I used to go from a totally empty consult room (literally no clients booked), to packing out events with 100+ people, and booking 40 new dream clients the very next day.
You've read the books. Taken the courses. Done the therapy. But you're still stuck—trapped in a loop of overthinking, overdoing, or overwhelmed healing. Sound familiar?In this raw and real episode, Dr. Andrea Moore shares the true root cause of stuckness that most trauma-informed, somatic, and self-help work completely misses. And she introduces her new self-paced course, Meet Yourself: The Key to Getting Unstuck, designed specifically for people like you—those who know where they want to go but just can't seem to take that next step.Why nervous system tools, journaling, or therapy might be reinforcing your stucknessHow healing and overachieving can both become subtle trapsWhy "doing more" (even more rest) isn't always the answerHow striving for a better version of yourself can backfireThe mindset shift and somatic practice that finally moves people forwardThe one thing you need before any practice or protocol can actually work
Send us a textIf you're here, it's because something painful happened and maybe you've never fully said it out loud.In this deeply soothing episode of The Dimple Bindra Show, I guide you through a healing meditation for women who have experienced physical, emotional, or spiritual abuse. Whether you've spoken about it or held it quietly in your heart, this space is for you.You'll be gently led to:Reconnect with your body and breathRelease tension stored from traumaSpeak loving truths to yourselfCall in safety, peace, and your voice againBegin reclaiming your story with compassionThis meditation is not gonna fix you it will remind you that you're already whole, already brave, and already healing.
Is your wife overwhelmed, overstimulated, or emotionally drained—and even when you do try to help, it feels like you're still falling short?In Part 5 of this raw and practical series, we dive into the hidden weight men often carry: the belief that needing support means you're not strong enough. That you should already have it figured out. That if your wife is struggling, it must be your fault—or your job to fix it.In this episode, you'll hear:Why trying to “fix her feelings” often backfiresHow shared vulnerability can create spiritual intimacyWhy your wife's struggles don't mean you're failingThe difference between offering support and hijacking her growthHow true partnership means honoring her revelation—not replacing itYou'll also hear real experiences of women learning how to ask for support without handing over the steering wheel—and how their husbands showed up with empathy, not solutions.This episode is for men feeling the pressure to be everything… and for couples learning that true intimacy comes through mutual discovery—not control.Want to read more about this topic? https://www.lifechangingservices.org/the-battle-of-perspectives-laman-nephi-and-the-power-of-faith/Rather Watch Something? https://www.youtube.com/watch?v=AfNQYddKqtMCheck out the Marriage Repair Workshops: https://www.lifechangingservices.org/marriage-repair/
Great news -- the expressions are back!"Essential English Expressions" is a brand-new podcast from Plain English. All 14 episodes from Season 1 are available now for you to stream. Click this link to subscribe on your favorite player: https://essential-english.captivate.fm/listenIn the meantime, enjoy this sample episode!--Learn the English expression, "Expression: Look forward to"Are you happy or excited about something in the future? If so, you're "looking forward to" itYou can look forward to an event, an activity, or even a time of year. If you have plans to see a movie this weekend, you can say, "I'm looking forward to seeing the movie." That means you're happy about it.If it's just been a long, cold winter, you might even say, "I'm looking forward to the warm weather." That means, you'll be happy when the weather gets warmer.What about if something will happen and you're not happy about it? Just say you're not looking forward to it. "I'm not looking forward to this party." That means, the party is coming...but you don't want to go.So remember: "look forward to" is all about the way you feel about something that's coming in the future.--Like this episode? Sign up to our free e-mail course on English expressions: https://plainenglish.com/essential-expressions-course
Most people run from problems. Preston Brown builds businesses around them.He believes every sale is simply a solution to a problem—and if you can solve enough of them, you can build real wealth without sacrificing your time, health, or freedom.Preston is a prolific entrepreneur and systems thinker who automates, optimizes, and scales companies across real estate, lending, construction, and service industries. He's built a 9-figure portfolio of cash-flowing businesses by identifying everyday frustrations and turning them into opportunities through strong systems and self-managed teams.In this episode, you'll learn how Preston structures his businesses so they don't depend on him to operate, how to spot hidden profit leaks in your operations, and how to turn recurring problems into scalable income streams—all while freeing up your time to focus on what matters most.In this episode, you'll learn: 1.) The “4 Flows of Capacity” framework that fixes broken businesses fastMost business owners don't know where they're bleeding time, money, or energy. Preston shares his simple but powerful system—Leads, Sales, Delivery, Cash—and how identifying the weakest link in these flows can unlock exponential growth.2.) Why Return on Time (ROT) is the new ROI—and how to design your business around itYou'll learn how Preston optimizes for time freedom, not just profit—and how applying ROT, ROM (Return on Marketing), and ROE (Return on Emotion) has helped him build a business portfolio that supports his lifestyle, not consumes it.3.) How he turned a $12M lawsuit into the best thing that ever happened to his companyWhen a shady developer put Preston's real estate empire at risk, he could've folded. Instead, he went public, led with integrity, and earned even more trust from banks and partners—proving that doing the right thing when no one's looking is the ultimate business strategy.Show Notes: LifestyleInvestor.com/235Tax Strategy MasterclassIf you're interested in learning more about Tax Strategy and how YOU can apply 28 of the best, most effective strategies right away, check out our BRAND NEW Tax Strategy Masterclass: www.lifestyleinvestor.com/taxStrategy Session For a limited time, my team is hosting free, personalized consultation calls to learn more about your goals and determine which of our courses or masterminds will get you to the next level. To book your free session, visit LifestyleInvestor.com/consultationThe Lifestyle Investor InsiderJoin The Lifestyle Investor Insider, our brand new AI - curated newsletter - FREE for all podcast listeners for a limited time: www.lifestyleinvestor.com/insiderRate & ReviewIf you enjoyed today's episode of The Lifestyle Investor, hit the subscribe button on Apple Podcasts, Spotify, or wherever you listen, so future episodes are automatically downloaded directly to your device. You can also help by providing an honest rating & review.Connect with Justin DonaldFacebookYouTubeInstagramLinkedInTwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hey Goons!In this episode of The Bate Escape podcast, I chat with ThiccyNick! The co-founder of the jack off party, Columbus Jacks! "Columbus Jacks is a private social organization that hosts group jack-off events for adult men (ages 18+) in Columbus, OH and surrounding areas. Our diverse membership seeks to embrace and empower men of all sexual orientations to explore male sexual energy through masturbation and mutual touch"In this episode we chat about:The bate scene in ColumbusGiving and taking back consent Why sensuality in men is hot!Why talking about work at the bate party is not itYou can learn more and follow Columbus Jacks at the following link: https://linktr.ee/cbus_jack sYou can follow me @: https://linktr.ee/BeastlyB8RPlease like, share, subscribe and comment on this episode!Have a burning question you need answered? Or a comment or opinion you want shared, contact me at thebateescapepod@gmail.com and I'll read it on the pod!Thanks for listening!XXX, Beastly
You told yourself it would be a short break… but now it's been weeks (or months), and your podcast is still collecting dust. The guilt? It's real. But here's the truth: pausing your podcast doesn't mean you failed.In this episode, I'm breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your show with compassion, clarity, and confidence. Whether you've ghosted your feed or are just feeling a little “meh” about your mic lately, this episode is the pep talk you need.Inside this episode:The real reasons podcasting guilt shows up (hint: it's deeper than missing an episode)Why executive dysfunction and identity can make podcasting feel impossibleHow perfectionism and all-or-nothing thinking keep you stuck in shameA gentle journal prompt guide to reconnect with your original podcast visionWhy you don't need to return with a rocket-launch plan3 soft re-entry options that make your comeback easier and more sustainableA reminder that your capacity isn't a character flaw—and neither is taking a breakThis episode is for you if:You're feeling disconnected from your show but still love the heart behind itYou've paused and want to return, but feel too ashamed to open your host accountYou want to build a podcasting workflow that actually fits your life nowWant to Reset Your Podcast With Support? If you're nodding your head and thinking “this is me,” I've got you. Book a Podcast Reset and get a personalized roadmap to return to your show with intention, ease, and strategy.Let's Connect DM me on Instagram or Threads: @SONIVIAStudios Shoot me an email: rue@sonivia.com Tell me where you're at with your podcast. I always want to hear your story.Your voice still matters. Your show is still worthy.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.
HE BUILT 50 STR UNITS AND STILL WORKS A 9–5.Ron Curtis didn't quit his job.He just built a business so efficient that he didn't have to.In this episode, Ron breaks down how he:Turned a $3,700 house hack into a 50-property portfolioCleared over $10K in credit card debt and now manages $300K in available creditUses his 9–5 income to fuel real estate moves without burnoutBuilt systems, VAs, and SOPs to scale without stressTeaches financial literacy by living it, not just posting about itYou'll also learn:Why relationships > money in cohostingThe mindset shift that tripled his capacityAnd how he helped one client buy a $1M building, just from Airbnb cash flowThis episode is proof you don't need to quit to win.04:30 – Market Momentum: Flips, Deal Flow, and Fear-Based Opportunity09:00 – Financial Literacy First: Foundational Principles for Entrepreneurs13:30 – Zero to Fifty Listings: Scaling with Systems and Strategic Partnerships18:00 – Designing Teams for Freedom: SOPs, VAs, and the Org Chart Blueprint22:30 – The Mindset Shift: Working On the Business, Not In It27:00 – Simplify to Scale: Letting Go of the Noise and Focusing on ROI31:30 – Buying Back Time: Vertical Integration and Efficiency Hacks36:00 – Real Client Wins: How STR Cashflow Changed Lives and Bought Freedom41:00 – House Hacking & Books That Sparked a Million-Dollar PortfolioGuest Bio:Ron Curtis is a native Washingtonian and the founder of a short-term and mid-term rental management business based in the Washington, DC area. Ron's journey into short-term rentals started with house hacking—he leveraged first-time homebuyer programs to purchase his first home, a turnkey $423,000 property, for just $3,700 out of pocket. He converted his basement into a studio efficiency and listed it on Airbnb. As Ron traveled, he realized his basement was consistently booked and covering his mortgage. That's when he fell in love with the concept of Paycations—earning passive income while exploring the world. He built an automated, scalable business model that allows him to manage rentals from anywhere with just WiFi and a reliable cleaning team. Over the last 3.5 years, he has organically grown from managing one property to 50—all while working a full-time 9–5 government job in DC. Ron loves to share his insights on scaling a short-term rental business, automation strategies, and how others can achieve financial freedom through short-term rentals. Guest Link:www.instagram.com/wavy_stayGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com
HE BUILT 50 STR UNITS AND STILL WORKS A 9–5.Ron Curtis didn't quit his job.He just built a business so efficient that he didn't have to.In this episode, Ron breaks down how he:Turned a $3,700 house hack into a 50-property portfolioCleared over $10K in credit card debt and now manages $300K in available creditUses his 9–5 income to fuel real estate moves without burnoutBuilt systems, VAs, and SOPs to scale without stressTeaches financial literacy by living it, not just posting about itYou'll also learn:Why relationships > money in cohostingThe mindset shift that tripled his capacityAnd how he helped one client buy a $1M building, just from Airbnb cash flowThis episode is proof you don't need to quit to win.04:30 – Market Momentum: Flips, Deal Flow, and Fear-Based Opportunity09:00 – Financial Literacy First: Foundational Principles for Entrepreneurs13:30 – Zero to Fifty Listings: Scaling with Systems and Strategic Partnerships18:00 – Designing Teams for Freedom: SOPs, VAs, and the Org Chart Blueprint22:30 – The Mindset Shift: Working On the Business, Not In It27:00 – Simplify to Scale: Letting Go of the Noise and Focusing on ROI31:30 – Buying Back Time: Vertical Integration and Efficiency Hacks36:00 – Real Client Wins: How STR Cashflow Changed Lives and Bought Freedom41:00 – House Hacking & Books That Sparked a Million-Dollar PortfolioGuest Bio:Ron Curtis is a native Washingtonian and the founder of a short-term and mid-term rental management business based in the Washington, DC area. Ron's journey into short-term rentals started with house hacking—he leveraged first-time homebuyer programs to purchase his first home, a turnkey $423,000 property, for just $3,700 out of pocket. He converted his basement into a studio efficiency and listed it on Airbnb. As Ron traveled, he realized his basement was consistently booked and covering his mortgage. That's when he fell in love with the concept of Paycations—earning passive income while exploring the world. He built an automated, scalable business model that allows him to manage rentals from anywhere with just WiFi and a reliable cleaning team. Over the last 3.5 years, he has organically grown from managing one property to 50—all while working a full-time 9–5 government job in DC. Ron loves to share his insights on scaling a short-term rental business, automation strategies, and how others can achieve financial freedom through short-term rentals. Guest Link:www.instagram.com/wavy_stayGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com
What if burnout isn't a breakdown… but a breakthrough?In this episode, we explore how quantum principles—like energy, vibration, the observer effect, and non-locality—can be powerful tools for healing burnout at its roots. If you're open to a more expansive, interconnected view of reality, this conversation may change everything.We dive into:How your consciousness shapes your experience of burnoutThe illusion of time, and how healing doesn't have to be slowWhy burnout might be a signal from your soul, not a sign of failureThe energetic shift that makes rapid recovery possibleWhat professionals really want from their leaders—and how to embody itYou don't need to "try harder" to recover. You need a new way of seeing. One that reconnects you to yourself, your purpose, and the vast creative energy available when you stop resisting and start allowing.✨ This is burnout recovery on a whole new frequency. Reach out if you're ready to step into a new paradigm of healing at https://mini.dexrandall.comSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comBurnout Recovery eCourse: https://go.dexrandall.com/beatburnoutFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallTWITTER: @coachdexrandallor join the FACEBOOK group for burnout coaches onlyhttps://www.facebook.com/groups/1030925731159138See https://linktr.ee/coachdexrandall for all links
In this episode of Shadow Work, WTF?, Caitlin and support coach Lurinda sit down with Mads, a Shadow Alchemy Certification student whose journey from sceptical single mum to shadow work coach reveals the transformative power of embracing vulnerability. What started as judgment toward Lurinda's career shift eventually led Mads to her own breakthrough moment, showing how our strongest resistance often points directly to our deepest healing. This episode dives into the messy reality of feminine and masculine energies, the freedom that comes from surrendering control, and how shadow work creates profound shifts beyond just mindset.This episode is for you if:You pride yourself on being "hyper-independent" but secretly feel exhausted from doing it allYou've tried traditional therapy but still feel stuck in the same patternsYou're curious about shadow work but have been skeptical or resistant to trying itYou're a coach who wants to understand how to create deeper, more lasting transformations for clientsWhat we'll cover:Why our harshest judgments of others always reveal our own shadowsThe misconceptions about feminine/masculine energy and how they impact our ability to receive supportHow shadow work differs from traditional talk therapy in creating rapid transformationThe real responsibility that comes with being a transformational coach and why proper training mattersKey Points and Timestamps:00:00:00 - Introduction and WelcomeCaitlin introduces Mads, with Lurinda sharing how they connected and Mads' inspiring journey to Shadow Alchemy.05:29:00 - The Transformational First SessionMads shares the powerful shadow work session that changed everything, allowing her to embrace her feminine energy and open up to receiving support.12:21:00 - The Feminine-Masculine ConversationA nuanced discussion about what feminine and masculine energies actually mean beyond societal gender roles and gender norms.25:15:00 - Motherhood and Slowing DownExploring how motherhood created a craving for connection and presence despite societal pressure to "do it all."30:05:00 - Confronting Judgment as ShadowMads reveals how her judgment of Lurinda's career shift was actually jealousy of her boldness and confidence.41:45:00 - Beyond Talk TherapyMads discusses the limitations of traditional therapy compared to the action-oriented transformation of shadow work.48:36:00 - The Ethical Responsibility of CoachesAn important conversation about safety, trauma, and the responsibility coaches have when doing transformational work.Resources Mentioned:Shadow Alchemy Coaching Academy: @shadowalchemycoachingacademyConnect with Mads on Instagram: @madsleonard__Follow Lurinda: @perspectivebylurindaConnect with Us:Loved this episode? Screenshot it, share it, and tag us with your biggest takeaway. Your journey from resistance to transformation might be just what someone else needs to hear today.P.S. If you've been curious about shadow work but something's been holding you back, this is your sign. The transformation you're resisting is usually exactly what you need. Visit shadowalchemycoaching.com to explore certification or book a session with one of our coaches.
On this episode of the Blerd By Nature Podcast we return for A Shot of Kurosake. Here we will be reviewing and discussing episode 1 & 2 of Soul Eater. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture
Welcome to Part 4 of the Viral Videos for Business Series!Today, I'm walking you through an original piece of content that exploded to over 1.3 million views on Instagram. No remix. No trending audio. Just strategic content that worked. I'm breaking down: - How this viral video combined emotion, entertainment, and education- The on-screen text strategy that kept people watching to the end- How to prompt engagement in your videos to spark shares and comments- What business owners often miss when their Reels blow up—and how to avoid itYou don't need to be in the wedding industry to apply this strategy. This episode is for entrepreneurs ready to create content that connects and converts.What You'll Learn in This Episode:[01:18] The Backstory: My Wedding Dance Coach Business and This Viral Reel [03:45] Why This Video Surprised and Delighted Millions [04:13] The 3 E's of Viral Content: Entertaining, Educational, Emotional [07:28] The Hook Strategy That Stops the Scroll [09:24] How I Prompted Engagement and Boosted Comments [10:51] How I Taught and Sold Without Sounding Salesy [11:49] The Importance of Optimization and Niche Alignment [12:48] How to Repurpose Winning Ideas Instead of Starting From ScratchKey Takeaways:Viral content doesn't need remixes, trends, or even you on camera. It needs a strategy.Use on-screen hooks and curiosity-building text in the first 3 seconds.Invite your viewers into the conversation. Ask questions in your Reels to boost engagement.Optimize your Instagram profile before your video goes viral, or you'll miss out on conversions.When something works, recreate and repurpose it. You don't need a brand new idea every week.Resources & Links:Join The Hot Reels VIP WaitlistViral Father-Daughter ReelCONNECT WITH YOUR HOST, ELIZABETH MARBERRY:WORK WITH ELIZABETH Apply for your FREE Instagram Breakthrough Session with Elizabeth Free guide to Monetize Your IG: Seven Simple and Proven Ways to Finally Make Money on Instagram Follow Elizabeth Marberry on Instagram, TikTok, Facebook Please be sure to rate, review and follow the show on Apple podcasts (or wherever you find your podcasts) so we can get this free value to other people who need it.
Episode 5 means we're finally warming up and getting good at this podcast thing. Bug and Matt talk about big brains and unexpected knives, and deliver 2 brand-new cool songsJam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to DeepBlueInk for our artwork and squeezing us into his busy schedule!If you'd like to download the demos we showed off, you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc!Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "Warming Up"----Bug's Song-----Title: Waiting for the Snow to MeltAdditional Challenge: coooooolLyrics: You were the first one that I thought ofwhen the forecast called for snowyou said you'd race me to the bottomand you took off down the slopesYou were the coolest on the mountainmaking sure everyone knows ittaking shortcuts off the trailwhile we just wondered "where'd he go"You said the loser has to buy a beerwhen we're back down at the lodgeand you knew I didn't drinkyou also knew you never lostI'd find you grinning, waiting for mebut I didn't mind the costit was worth it for the storieswhen you got a little sloshednow the mountains warming up as welland we're just waiting for the snow to meltcut to the crispest day of winteryou could see it in your grinweaving past all the beginnersskiing faster than the windwhen I beat you to the bottomthat's when the fear kicked inI MAY not know a lot but knowyou'd never let me winnow we're just waiting for the snow to meltWe're just waiting for the snow to melt to find something we lostsomeone taken by the mountain in a grave made out of frostAnd when we find your body I will send word to your momshe's the only one still holding on to hope after this longyeah we're just waiting for the snow to meltYou had the kind of wild spirit everyone else tries to fakeyou lived a life devoid of fear only an avalanche could takenow when our friends start drinking I'm the first to raise a toastcause you're the first one that I think of when the forecast calls for snowNow I'm just waiting for the snow to meltto get a break and thing of something else---- Matt's Song -----Title: Warming UpAdditional Challenge: Must be SHARPLyrics:you're just warming up to me nowi know that i can be a little too much sometimesalright maybe most of the timeI know that I'd struggle to love someone like me butYou can see itYou can see itYou can feel the swing and swayAll my crazy, random flailingLooks like dancing when you do it with meCan't you feel itCan't you feel itI'm just warming up to this nowNot so long ago I would sooner die than be knownBut you are gentle and slowAnd the further this goes i swear to god it's almost likeI can see itI can see itStrap me to the spinning latheTake your tools to all my failingsDecorate the floor as you cut them awayI can see itI can see itBut now I'm realising I could see it all this timeOh why do I only like myself when I'm reflected in your eyesI can see itFor the first timeHow I outsourced all my smiling to youHow I gave inGave up learningLet you carry me cause you offered toHow'd I miss thisHow'd I miss thisHow'd I miss thisHow I'll miss this How I'll miss this
I realize everyone who listens to How I Made It In Marketing is not a marketer, per se.Entrepreneurs also listen. Not native to our industry, so to speak, but you still need to know it well enough to get customers…so you can run your business and do whatever it is that you really are passionate about.Well take heart in a lesson from my next guest – everything is learnable. Even marketing. Even photo shoots.To hear the story behind that lesson, along with more lesson-filled stories, I sat down with Connor Swegle, CMO and Co-Founder, Priority Bicycles [https://www.prioritybicycles.com/]. Priority Bicycles started by raising $565,000 on KickStarter 11 years ago, and now has 35 models and fields 25,000 orders a year. Swegle manages four brands – including e-comm, omnichannel, advertising, and events – with a core nimble team of six.Lessons from what he madeEverything is learnableWhatever they said about lemons and lemonadeYour worst friend is still better than your best marketingYou can (and should) be yourselfPeople want your story – be brave enough to tell itYou are not aloneDiscussed in this episodeJoin us to learn how to craft a Customer-First Objective in Session #2 of MEC200: Design Your Offer [https://join.meclabsai.com/design-your-offer] on April 10th at 1 pm EDT (from MeclabsAI, MarketingSherpa's parent company).Creative Social Media Marketing: When to break the rules (podcast episode #129) [https://marketingsherpa.com/article/interview/creative-social]Strategic Advertising and Marketing: It's not what you make, it's what you make possible (podcast episode #117) [https://marketingsherpa.com/article/interview/strategic-advertising]Email Marketing: 3 award-winning lessons about relevance [https://sherpablog.marketingsherpa.com/email-marketing/email-awards-winners-relevance/]3 case studies of marketers that made a positive change in customers' lives (while getting results for their business) [https://marketingsherpa.com/article/case-study/positive-change-marketing-case-studies]Content and Communications: Tenacity, keep it simple, authenticity works (podcast episode #33) [https://marketingsherpa.com/article/interview/content]Get more episodesSubscribe to the MarketingSherpa email newsletter [https://www.marketingsherpa.com/newsletters]to get more insights from your fellow marketers. Sign up for free if you'd like to get more episodes like this one.For more insights, check out...This podcast is not about marketing – it is about the marketer. It draws its inspiration from the Flint McGlaughlin quote, “The key to transformative marketing is a transformed marketer” from the Become a Marketer-Philosopher: Create and optimize high-converting webpages [https://meclabs.com/course/ free digital marketing course. Apply to be a guestIf you would like to apply to be a guest on How I Made It In Marketing, here is the podcast guest application – https://www.marketingsherpa.com/page/podcast-guest-application
3 Steps to Create a Clear Business Strategy That Gets You HiredDo you ever look at your beautiful website, all your offers lined up, and think “Why isn't anyone booking with me?” You're not alone. In today's episode of Unjaded, we're unpacking why your ideal clients might be clicking away—and what you can do to change that.This episode is packed with practical strategy—because here's the truth: if you're confused about your offers, your audience is definitely confused. When you confuse, you lose.I'm walking you through three essential steps to create a clear, aligned pathway for your audience to follow—so you actually get hired. Whether you're a healer, coach, or Human Design practitioner, this is the structure your business needs to grow with clarity.Here's what we'll cover:✨ How to differentiate yourself in a saturated space—plus a real case study from one of my Human Design clients✨ Why clarity in your offers creates confidence in your audience (and how too many choices is killing your conversions)✨ A simple client pathway strategy that works with your Human Design—not against itYou'll also hear why your lead magnet might be hurting you more than helping, how to design a welcome sequence that sells, and why integration is the key to building deeper relationships with your clients.This is the exact process I'm working through with private clients right now—and I want you to have it too.
You can't lead from depletion — and you definitely can't sustain success without your health.In this bold, movement-based episode of the Ambitious & Fit Podcast, Michelle reveals why your body + health aren't optional… they're foundational. Because how you treat yourself behind the scenes is the true measure of leadership—and others can feel it.This episode is your reminder that:✨ Your energy is your business card✨ Your habits are your self-respect in motion✨ Your body + health are your brand—and they deserve to be treated like itYou'll learn:
If you've been in a relationship with a narcissist, you might be questioning everything—your reality, your confidence, and even your own worth. In this episode, I'm breaking down the toxic behaviours you may have experienced and how they can deeply impact your self-esteem.We'll cover:
If You Feel Stuck, This is for YouYou're smart. You're capable. You've done all the “right” things.So why does it still feel like you're running in circles, waiting for clarity, motivation, or the “right time” to finally move forward?Here's the truth: Stuck is not a circumstance. It's a thought loop.And I'm going to show you exactly how to break it in my Get Unstuck Masterclass on March 7th at 1 PM EST.Why You're Stuck (And How to Get Out of It)You don't need more strategies, productivity hacks, or another book on mindset. You need a shift in how you think about yourself and what's possible for you.In this live masterclass, you'll learn:✅ The real reason you feel stuck (it's not what you think)✅ Why action isn't the solution—until you fix THIS first✅ How to stop second-guessing and start making bold movesThis is NOT a fluffy webinar.I'm giving you the exact process I use with my coaching clients to get unstuck, create momentum, and build the confidence to take action now—not someday.Are You In?Click here to save your spot → https://fabulous-originator-6309.kit.com/587cce7cbaYou don't have to stay stuck. You just have to decide to change it. I'll show you how.See you on March 7th.
On this episode Pat sits down with Milena Oliveira, Partner of Latin American early-growth fund Volpe Capital to dive into the dynamics of investing post Series-A, portfolio construction and making concentrated bets in a few select opportunities. We dive into why LatAm Tech entrepreneurs and VCs can produce top tier returns, and Volpe has the data to back it up. You learn about- Volpe's investment thesis- How to convince LPs to bet on the asset class and invest in multi-vintages- The maturity of LatAm tech entrepreneurs and how they are thriving not only despite the adversity but because of itYou can find Milena on LinkedIn here. Want to stay up-to-date on latest episodes? Follow The Enthusiast wherever you are getting your podcasts and make sure to check out our newsletter on LinkedIn here to stay up to date on our latest episodes with founders and investors beyond the Valley. Follow Pat on LinkedIn here.
AND WE ARE BACK! Season 3 kicks off with Bug and Matt catching up on their names, their goals, and of course, their favorite party tricks.Jam Mechanics is a podcast hosted by Matt (The Narcissist Cookbook) and Bug (Bug Hunter) where we are challenged to write a song demo from scratch every episode. Huge thanks to DeepBlueInk for our artwork and squeezing us into his busy schedule!If you'd like downloadable files for this episode (and the demos we showed off), you can go to our Bandcamp or website to pay-what-you-want to support us!Our Music:The Narcissist CookbookBug Hunterand our brand-new discord is hereand follow us on Instagram, YouTube, etc! Please rate / review and share the show (and our music) with friends!-- SPOILERS FOR THIS EPISODE BELOW --Prompt: "Not Guilty Anymore"----Bug's Song-----Title: Guilty VerdictAdditional Challenge: "Party Trick"Lyrics:CongratulationsGimme your hand and let me shake itA signature is all it takes, an engraving on the dotted lineand then you've made itTurn on the news, kidEveryone's got their eyes on you, kidYou'll get the credit for producing this, in truth,all I did was introduce it... the rest is you, kidYou took the news like its a sermon but, but when I heard itthat shit hit me like a guilty verdictGood news, you tell me I deserve it butI didn't earn it, I didn't earn thisSo have your way, thenI'll take the money and the fame, thenThis is what happens when you're waiting on your breakand no one tells you when to say "when"And if I lose itI have no way to reproduce itJust watch me crawling back to you, sit backI'll ask for second chances you'll refuse itThe rest was you, kidYou took the news like its a sermon but, but when I heard itthat shit hit me like a guilty verdictGood news, you tell me I deserve it butI didn't earn it, I didn't earn thisI made a deal with the devilI meant what I said when I said I'd do anythingDidn't think we'd make it as far we didarmed with our party tricks, all that we're carryingI made a deal with the devilI meant what I said when I said I'd do anythingToo late for take-backs or argumentsonce you have started it, take it and bury itYou took the news like its a sermon but, but when I heard itthat shit hit me like a guilty verdictGood news, you tell me I deserve it butI didn't earn it, I didn't earn this---- Matt's Song -----Title: Pardon MeAdditional Challenge: Last Line == First LineLyrics:I went and did some things that I shouldn't have done(I guess) I got a little carried awayEverybody's done it, got their gun and gone to congressTried to overthrow democracyDon't act like it's a big dealIt was just a party baby, hardly anybody was killedTreason isn't treason when you do it badlySo how about a solid from daddyPardon mePardon meI won't ever do it againProbablyI mean no guaranteesYes I learned my lesson, I guess you'll always pardon meSay good boy and pat my bumThat was just a goof, a gaffe, a blunder, and a good dry runI swear that I will love and serve, honour and obey theeSo How's about a favour for babyPardon mePardon meI won't ever do it againProbablyI mean no guaranteesYes I learned my lesson, I guess The best defense is a presidentWho let's us get away with whatever we pleasePardon meI went and did some things that I shouldn't have done
While there may be two ways about itYou're going to leave with stronger legs, and greater capacity to pull up Hosted on Acast. See acast.com/privacy for more information.
Hoping the absolute best for you in 2025! To support my work, please consider becoming a paid subscriber and grab a copy of this album, Be Attentive To What They Take From You.No pillow for me this yearBlack-eyed peas collared greensNo despairRemember all the services of yesteryearBut I'm going to the next one so clearFurther convinced hope shines in the darkSo when I tell you keep faithI hope you take it to heartThe ingredients obedience selflessnessPeace love and righteousnessYou cannot purchase thisJust kerchief thisKeep it in your pocketAnd the longer you liveThe more they'll try to stop itConvince you it's too heavyCompel you to drop itBut keep itYou'll need itIn lean times like theseCuz on the other side it transforms to keysWhat are you looking for my friend?Are you waiting for the suffering to end?Are you waiting for the chains to rust?What if it's dangerous?What if all dreams dry into angeldust?What if there really aint nobody saving us?What if the grave of a slave is the name to trust?So what you rave and cuss?It's just a game to us!When you frustratedInvitation tame to usDon't even speak to usPipsqueak to huh?!Enumerated miseducatedDisgrace to usThe love that I have it adds valueLooking for the least to show you how youAre priceless the nicestIn spite of the crisisThis is what Christ isWhole time you watching for meI'm watching youI seen what they did to youHow they mistreated youIt's typical that the bully try to play heroSmiling in our face but we knowAnd I know you know that they ain't my kinfolkImma Rock him to show that I'm no joke This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.baddestchaplain.com/subscribe
On this podcast, I talk to Jessi Walter Brelsford, the owner of Taste Buds Kitchen.We discuss how you can operate and own a Taste Bud's Kitchen doing something that you love, cooking! This business uses cooking as entertainment. Taste Bud's Kitchen model includes:Kids parties, date nights, corporate team building, and moreMake sushi, pasta, cupcakes, and everything in betweenPlus, it's BYOB!You teach your clients to cook and have fun doing itYou'll hear about Taste Bud's Item 19 and weekly average revenuesThere are A LOT of opportunities across the country for youSend me a text3 ways I can help you make money through franchising: - Learn the basics from my weekly newsletter - Work directly with my team to buy your first franchise - Scale your franchise to 8-figures by joining my private community Find me on X / Twitter, LinkedIn, & YouTube
70% of us use phones for our work, yet we all know how much they distract us. As productivity is crucial for any business I wanted to speak to an expert to help manage this necessary evil.Dr Kristy Goodwin is a neuro-performance scientist & Australia's leading expert on peak performance in the digital age. Her book Dear Digital, We Need To Talk enables individuals & organisations to enhance their performance & productivity in the digitally-intense world we live in & conquer tech distractions. Keep listening to hear Dr Kristy's advice on how to use digital tools to help us and not hinder, how to work in tandem with your neurobiology to achieve your goals & why rest really is a super power.Kristy's advice:Know your goals Success must be sustainableListen to your body; you cannot outperform itYou will have 4 - 6 hours a day of best performanceRemember that time spent not conspicuously working is often the most valuable productive timeFocussing our eyes on a small screen or area triggers a stress responseWe are programmed to sigh, or exhale fully, every five minutes; however, staring at screens typically means we are holding our breathWe are more successful if we can direct our focus and avoid distractionLeave margins - ie. blank spaces, unprogrammed gaps It is NOT about the hours you put in - it's about the outcomesBe clear to others about how you wish to be contactedIdentify when you are at your most productive You can bundle your notifications Have a VIP list and block everyone elseSleep is vital; get to know your own sleep pattern and keep it regularAs a founder, make sure you - and your team - enjoy not just the results of your work but the process itselfTech robs us of our time, our energy and our attention; be aware of this and take controlLive by design, not defaultFF&M enables you to own your own PR & produces podcasts. Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason. Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod. Link & LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show
Our bad days are our good days. And this is not to bypass the pain you are going through. This is not to say, YAY YOUR DEVASTATION IS AMAZING, or to say you deserve it. What I hope with this episode is that you see the beauty in you and the beauty that comes from it. In this episode I talk about: You recognize your resilienceYour learn more about yourselfYou feel so damn good after overcoming itYou recognize how wise you are / how much you have learnedPain is wisdomLet me support you! Head to my website HEREFollow me on Instagram HEREChanneled Email Reading HERELeave a review, screenshot it, and message me on IG or my email (hello@themodernmedium.co). You'll receive a free 20 min tarot session or 30 min psychic mediumship session.
why you want the hard timesDave tate: business is a battle of attritionwhat determines who lasts and who doesn't? the hard stuffnobody wanted covid lockdowns, but when they reopened there was far less competitionTadej Pogacar - I want the steepest, hardest climbs becuase they're the separatorwhen you ahve stafff quit - so do theywhen your rent goes up - so does theirsmaybe not the same day, but over the 3-year span, everything that happens to you will happen to your competitionThey might not survive itYou also don't have to create hardship by attacking them or running them down. They have enough. eVen if they don't show it, they're facing the same stuff you are. and many won't survivealso, you need the repsyou want to practice the hard stuff when the stakes are lowthere are reasons things tget hard. one is they're new. one is they're personal. one is the stakes are high.Break them apart. If the hardship you're going through is because you've never faced that problem before, get a mentor. Don't take advice from someone else who's never done it before.If it's hard because it's personal, get an objective perspective. don't ask your mom or your bff or your husband. ask a mentor.if it's hard because the stakes are high, you might need a different kind of mentor to help with perspective, but you still need a mentorAfter the trouble is over, you have two jobs:one - never repeat ittwo - learn what you can from it. You've heard the term 'if I win, I win, if I lose, I learn' - or some variation. But most people don't actually learn becaues they don't pick apart the elsson. They keep repeating the same mistakes. so here's how you do an AARConnect with Chris Cooper:Website - https://businessisgood.com/
We used to love watching "Extreme Home Makeover" as a family on Sunday nights. It was incredible to see a house transformed or built in just a week. Imagine if change in our own lives could happen that quickly!But the truth is, it doesn't work that way. Even those shows don't show the countless hours of preparation and the many people involved in the process. If we want to see real transformation in our lives, we need certain key elements. That's what we're discussing in today's show. So, “Move that Bus!” and tune in!Life Transformation Takes DesirePeople who excel in things are passionate about itIf you want to change your life, you have to want to do itYou have to have a desire and a motivation to make it happenThe desire has to move past momentary feelingsWe have to find our way and internalize our desire or our transformation will be short-lived or won't even startLife Transformation Takes WorkIf we want to see change in our lives it will take work on our partWe can learn things from people but we still have to do the workThis means we will often crawl before we walkNot everything comes easyGet rid of the expectation to be instantly good at something and decide to go on the journeyLife Transformation Takes TimeTransformation is a life-long process and we are never doneThere isn't a finish line in lifeRetirement isn't a finish lineThere is always something for you to grow and transform inWhen you decide that you are on a journey, you can relax and enjoy itCHALLENGE:What is an area you need to do transformative work in? Physical, Mental, Emotional, Spiritual?What is the first step you need to take?Take it then take the second step and so forthStart the journey and plan to stay in it for the long haulRESOURCES TO HELP YOU THRIVE AS A MAN========================Thriving Man Coaching Resources4D MODEL FREE PDFLearn about the 4 fundamentals of a Successful LifeDiscover OUR SPEAKING AND HOW WE HAVE EMPOWERED THOUSANDS OF PEOPLE ACROSS THE WORLD
Ali Anderson joined me to discuss the microbiome, why it is important for anyone wanting to improve health, why it is so confusing, and our favorite ways to improve it. Ali is a functional nutrition coach who specializes in helping people with autoimmune conditions. We chatted about leaky gut, chronic inflammation, hormones, cravings, and moreI know you are going to love this one as much as I did. Be sure to share it with a pal who cares about optimizing health today and as they age and.... let me know what you do to take care of your microbiome especially if we didnt mention itYou can find Ali online here and on instagram here ___________________You can find Janel online at Mountain Rebalance or on instagram at @mountain.rebalance.janel This podcast is for midlife women who want to understand their body better and improve how they feel, function, and age. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild. Janel is passionate about helping women understand their body better and helping them learn how to use food, lifestyle, herbs, nutrients, and science to improve how they feel and age. The Hormone Club- Understand your body and alleviate symptoms. The Energy Club- Metabolism and Blood Sugar and Midlife. See podcast episodes on YouTube
(2:00) Squatters and Replacement ChaosNow the Venezuelan Prison Gang is involved in ChicagoSanctuary Cities map of where they're welcome and a satire map of areas they need to avoidWATCH police refuse to do anything to illegals because "sanctuary city"Escalation of gang wars and resentment for preferential treatment75% of arrests in NYC are illegalsGOP is part of the Great Replacement as Gov Stitt (R-OK) wants more migrants to take American jobs. Trump as well, but no criticism of Trump by MAGAThe Fantasy Election League of Presidential PageantsListener comments on replacement chaos(26:51)What to do when there's NO HELP coming from the governmentListener from AustraliaNew South Wales government admits they lied and exaggerated Covid "cases" — and WILL CONTINUE TO DO SO"The Greatest Crime" in history says Naomi Wolf of the mRNA shots — and they targeted reproduction for depopulationRFKj calls for "a reckoning for immoral homicidal" TrumpShots yet endorses TrumpNo licensed Covid injections for children, yet 3 shots are on the children's schedule within the first 9 monthsWhy vaccines are essential to pediatricians' financial survival(59:43) A prayer request for my family (1:05:44)UK teacher arrested, AGAIN, for not using preferred pronouns — THIS TIME AT HOME. Police tell the man they're doing their duty. Are they?Book publishers SUE FLORIDA TO FORCE TAXPAYER FUNDED PORN FOR KIDSSkull & Bones indeed — "Yale Divinity" students begin with SPELL led by a self-identified "Queer Witch". Students had to chant individually. A lesson in intimidationNot a "Trad Wife" dressing up in '50s attire, this Complementarian Wife truly gets it. WATCH the clipAfter states stop abortion, federal courts give the states' federal funding to PLANNED PARENTHOOD!4 of 5 Conditions Met for Civil War says "Fourth Turning" Author. "Fourth Turning" author whose theory of cyclical history has been widely referenced in defining society by generations, says only one more condition is necessary for civil warThe Trump Delusion is getting stronger with Christians who say the only hope is Trump. These are disciples of Trump in whom their REAL faith is placed, NOT Christ(1:52:30) How's the law PROHIBITING HUMAN SACRIFICE working for Uganda? They're called witchdoctors there. Here, they're called Planned Parenthood. And, one of the last very late term abortionists speaks out — "I love it". (2:08:26) The Presidential Pageant & Lottery — Only 7 States Get to Play and the Game's RiggedEven IF counted honestly, your vote won't make a difference unless you live in these 7 "battleground" states — but there ARE things you can/should do. The pageant is to distract youHey, Alexa: The incredible bias built into Alexa. Is it to galvanize the bipolar partisanship?WATCH — Trump says he lostWATCH — boasts he saved NATO as he pushes to make NATO even bigger as he did just before Ukraine war startedWATCH — says he'll release files of his pal EpsteinWATCH — talks again of releasing JFK files (he won't, he's completely owned by intel agencies)Time magazine laughably argues for the healthiness of junk food after RFKj talks about how it is affecting our health(2:29:20) Listener comments (2:33:07) Commie-nomics of Lala & DemsRon Paul: Both Trump & Lala are ignoring the Great Danger facing AmericaAfter Lala copies Trump on eliminating tax on tips, California Republicans call the Democrats' Bluff and Dems Vote NONY Deputy Chief of Staff to Hochul charged by FBI as an Agent of ChinaLala's Manchurian Candidate, Tim Walz — Did he notify the military or get permission about his Maoist pilgrimages to celebrate Chinese communism when he was a soldier?Will Lala's pushing of transgender rights cost her votes? MAGA doesn't think issues matter unless it's an issue where Lala is out of step and they can use itYou won't believe the priorities of those who oppose transgender gaslighting. What's THE most important aspect to them?(2:56:01) UK Labor Party is Literally a Soviet-Era Joke Remember the Soviet car joke that Ronald Reagan told? Forty years later, the UK Labor commies ARE literally that jokeFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-david-knight-show--2653468/support.
(2:00) Squatters and Replacement ChaosNow the Venezuelan Prison Gang is involved in ChicagoSanctuary Cities map of where they're welcome and a satire map of areas they need to avoidWATCH police refuse to do anything to illegals because "sanctuary city"Escalation of gang wars and resentment for preferential treatment75% of arrests in NYC are illegalsGOP is part of the Great Replacement as Gov Stitt (R-OK) wants more migrants to take American jobs. Trump as well, but no criticism of Trump by MAGAThe Fantasy Election League of Presidential PageantsListener comments on replacement chaos(26:51)What to do when there's NO HELP coming from the governmentListener from AustraliaNew South Wales government admits they lied and exaggerated Covid "cases" — and WILL CONTINUE TO DO SO"The Greatest Crime" in history says Naomi Wolf of the mRNA shots — and they targeted reproduction for depopulationRFKj calls for "a reckoning for immoral homicidal" TrumpShots yet endorses TrumpNo licensed Covid injections for children, yet 3 shots are on the children's schedule within the first 9 monthsWhy vaccines are essential to pediatricians' financial survival(59:43) A prayer request for my family (1:05:44)UK teacher arrested, AGAIN, for not using preferred pronouns — THIS TIME AT HOME. Police tell the man they're doing their duty. Are they?Book publishers SUE FLORIDA TO FORCE TAXPAYER FUNDED PORN FOR KIDSSkull & Bones indeed — "Yale Divinity" students begin with SPELL led by a self-identified "Queer Witch". Students had to chant individually. A lesson in intimidationNot a "Trad Wife" dressing up in '50s attire, this Complementarian Wife truly gets it. WATCH the clipAfter states stop abortion, federal courts give the states' federal funding to PLANNED PARENTHOOD!4 of 5 Conditions Met for Civil War says "Fourth Turning" Author. "Fourth Turning" author whose theory of cyclical history has been widely referenced in defining society by generations, says only one more condition is necessary for civil warThe Trump Delusion is getting stronger with Christians who say the only hope is Trump. These are disciples of Trump in whom their REAL faith is placed, NOT Christ(1:52:30) How's the law PROHIBITING HUMAN SACRIFICE working for Uganda? They're called witchdoctors there. Here, they're called Planned Parenthood. And, one of the last very late term abortionists speaks out — "I love it". (2:08:26) The Presidential Pageant & Lottery — Only 7 States Get to Play and the Game's RiggedEven IF counted honestly, your vote won't make a difference unless you live in these 7 "battleground" states — but there ARE things you can/should do. The pageant is to distract youHey, Alexa: The incredible bias built into Alexa. Is it to galvanize the bipolar partisanship?WATCH — Trump says he lostWATCH — boasts he saved NATO as he pushes to make NATO even bigger as he did just before Ukraine war startedWATCH — says he'll release files of his pal EpsteinWATCH — talks again of releasing JFK files (he won't, he's completely owned by intel agencies)Time magazine laughably argues for the healthiness of junk food after RFKj talks about how it is affecting our health(2:29:20) Listener comments (2:33:07) Commie-nomics of Lala & DemsRon Paul: Both Trump & Lala are ignoring the Great Danger facing AmericaAfter Lala copies Trump on eliminating tax on tips, California Republicans call the Democrats' Bluff and Dems Vote NONY Deputy Chief of Staff to Hochul charged by FBI as an Agent of ChinaLala's Manchurian Candidate, Tim Walz — Did he notify the military or get permission about his Maoist pilgrimages to celebrate Chinese communism when he was a soldier?Will Lala's pushing of transgender rights cost her votes? MAGA doesn't think issues matter unless it's an issue where Lala is out of step and they can use itYou won't believe the priorities of those who oppose transgender gaslighting. What's THE most important aspect to them?(2:56:01) UK Labor Party is Literally a Soviet-Era Joke Remember the Soviet car joke that Ronald Reagan told? Forty years later, the UK Labor commies ARE literally that jokeFind out more about the show and where you can watch it at TheDavidKnightShow.comIf you would like to support the show and our family please consider subscribing monthly here: SubscribeStar https://www.subscribestar.com/the-david-knight-showOr you can send a donation throughMail: David Knight POB 994 Kodak, TN 37764Zelle: @DavidKnightShow@protonmail.comCash App at: $davidknightshowBTC to: bc1qkuec29hkuye4xse9unh7nptvu3y9qmv24vanh7Money should have intrinsic value AND transactional privacy: Go to DavidKnight.gold for great deals on physical gold/silverFor 10% off Gerald Celente's prescient Trends Journal, go to TrendsJournal.com and enter the code KNIGHTBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-real-david-knight-show--5282736/support.
Episode Highlights With LeelaQThe potential issues of EMF exposure and reasons it is important to be aware of and mitigate Not all EMFs are bad and the nuance we need to understand Since we aren't likely to get rid of EMFs and exposure to them, we need to focus on mitigating the effects and harmonizing them insteadHow EMFs essentially add stress to our systems The ways EMFs impact the nervous system and our physiologyWhy it isn't true that you can't stop it unless you block itYou don't have to avoid a waveform to mitigate its impact How it is possible to not just mitigate EMFs but change the way they impact the body and create a positive cascade vs a negative oneWays to use this technology to mitigate EMFs on planes, from Wi-Fi, and in other use cases How shielding EMFs can also block native and beneficial EMFs like from the earth and sun Their testing showed that the EMF-blocking stickers for phones didn't seem to workThe science of how grounding, sunlight, and meditation/mindfulness benefit us and are complimentary to these technologies Resources We MentionQuantum Upgrade - Use code Katie for 15 days freeLeelaQ
Dreaming of making a big career change and living your best life? Tune into this week's episode of the Design Her Travel podcast, where we chat with the incredible professional career coach, Marisa Meddin.Marisa's journey is all about trusting your intuition and tackling challenges head-on, even when they seem daunting. Despite having a job she loved, Marisa felt a strong urge to travel the world and seek a more fulfilling life. She took the plunge, made significant changes, and embarked on an amazing path of self-discovery and success.In this episode, Marisa shares her inspiring transformation from a corporate career to becoming an accidental digital nomad and successful entrepreneur. She offers valuable insights on navigating the unknown and turning your dreams into actionable steps, no matter where you are in your journey.If you're seeking inspiration to pivot your career or lifestyle, don't miss this episode! And be sure to share it with friends and colleagues who might need a little encouragement to take the leap.Topics Covered:Name it to tame itYou're not starting over, you're starting from experienceEmbracing opportunities for a magical lifeFinding freedom in your scheduleOvercoming fear to make bold movesTune in and get inspired to make that change!RESOURCES: Connect with Marisa & Beach CommuteSupport the Show.Let's CONNECT! FREE GUIDE: Travel Longer for Less
I haven't been feisty on the podcast yet, but today's the day. I know you've probably heard the algorithm is changing again. Here's the thing, it's not that the algorithm is changing, it's what works is changing, and what you need to know is that Instagram favors engagement. Let's take a peek at the Reels content we created at the Annual Social Squad Society Retreat and discuss why people don't want to be educated on Instagram anymore and what to do instead.In this episode we'll be covering:Creating the simplest Reels everHow service providers can create shareable content Reminders we really need to hear in your content, even if you think we already know itYou can make sales without going viralThree things to keep in mind when you're creating your next ReelLinks + Resources: Learn more about the Reels LabLearn more about the Social Squad SocietyDid you miss the episode I recorded in Savannah at the Annual Social Squad Society Retreat? Head to Episode 008: Creating Content That Starts a Conversation to listen, there's a surprise guest at the end!Let's connect on InstagramLove this conversation? Tap the follow button so you never miss an episode!
EPISODE 52 Today's topic is something I've been wanting to talk about, but wasn't sure how to deliver it best. It's controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink.This week, if there is something you want to change for the better - for your family, your future, your life, your health, to make you feel better - do it! Don't worry about what others might think or how they will react. You do not have to offer an explanation. Stay strong - Strongest in the Room!This episode is for you if:You have made the decision to stop drinking for some period of time or have thought about itYou want tips on how to navigate refusing alcohol in a social settingYou want to hear about my Dry24 experience so farYou are strong. You are powerful. You are worthy.Other episodes mentioned:Episode 21: How Alcohol is Hindering Your ResultsConnect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSHOW NOTES: https://jensgetfitgroup.com/episode52
In Episode 114, hosts Alyce and Laura share* tales of trivia, driving away dates with Star Wars, winning, and cocktails stirred-not-shaken Alyce did well at nerd trivia! Everyone clap for Alyce! Fancasting Old Tey Sirrek We are happy to have been wrong about The Acolyte release date (trailer link, sw.com article, The Acolyte databank)Haters can suck it, The Acolyte trailer is winning Laura shares highlights from Empire Magazine's feature on The Acolyte (find it in the Libby app, or wherever you buy magazines!)The status of Gina Carano's lawsuit against Disney continues to be embarrassing and hilarious (via Variety)Bae aka Ewan McGregor did a re-watch of some of his prior roles, including Obi-Wan. Here's where the Star Wars bit starts (via Vanity Fair)Celebrate The Phantom Menace's 25th Anniversary with your fellow nerds, or use the occasion to break up with your significant otherIn Vidya Gamez, we briefly discuss the new trailer for Star Wars OutlawsWe're ugly on Zoom Mace Windu can suck itYou go, Glen Coco! Taylor Gray (Star Wars Rebels) is gonna be in an SNL movie and we think that's neat (via Deadline)Recap on Tap: Epic Bad Batch Catch Up edition! We catch up on, recap and discuss episodes 8-11 of S3Stay tuned, we'll catch up on The High Republic Phase 3 comic run and Defy The Storm soon!Helpful links referenced in this episode:Frank Janisch fills in for Laura on The Jedi Way to discuss The Acolyte trailer, Asajj Ventress' return and The Bad Batch S3 eps 8 & 9John Rocha and Laura discuss The Bad Batch S3 eps 10 & 11 on The Jedi Way Twitter: @forcetoastpod | @sLeiaAllDay | @ShutUp_LauraInstagram: @forcetoastpodEmail: forcetoastpod@gmail.comWebsite: forcetoastpod.com*This podcast contains a sh!t ton of profanity and boozin. You can find a bleeped version of this podcast absolutely nowhere. Cheers!
Do you know if you're actually making a profit?Do you know if your pricing model is the best one for your agency and your services?There's no need to wonder anymore.On this episode, we have Marcel Petitpas who will be dropping some insane tips for figuring out how to create the best pricing model for your agency.Marcel is the CEO & Co-Founder of Parakeeto, a company dedicated to helping agencies measure and improve their profitability by streamlining their operations and reporting systems. In his work as a speaker, podcast host and consultant, specializing in Agency Profitability Optimization, he's helped hundreds of agencies around the world measure the right metrics and improve their operations and profitability without relying on financial data and accounting professionals, and take control of their business with simple numbers anyone can understand and measure. In this episode, you'll learn:How to figure out if you should bill for time, value or something elseHow to figure out if you should be considering retainers, project based fees or something elseHow to figure out if you should be changing your pricing model and when as your agency and services matureWhat the Pricing Quadrant is and how to use itYou can find Marcel at Parakeeto and on socials:LinkedInCheck out Marcel's Free Agency Profit Toolkit!If you liked this episode, please leave us a review on Apple Podcasts!
Episode Highlights With Dr. MartoneHow he raised a deer! The real truth on the optimal sleep position and why we can have trouble sleeping that wayBest sleep posture tips and how to benefit from themSleeping on the left side during pregnancy and how to get back to good sleep posture after birth- is it really true not to sleep on the back during pregnancy?The reasons we toss and turn at night: pain, safety, and how to fix itYou are really only in control of how you fall asleep so to give yourself the best chance of staying asleep, you want to master falling asleepHow breath and respiration affects sleepThe vagus nerve controls 80% of the parasympathetic nervous system and how to support it during sleepOther ways to support the vagus nerveHow to use scent to improve sleep and induce deeper states of relaxationWhy we need more sleep in the winter and how this can help the immune systemYour heart is one of the only organs that can metabolize cortisol in high doses so things like exercise and sauna can help regulate cortisol One hour of sleep before midnight is worth two afterThe real deal on alcohol and the impact for sleepHis take on melatonin and how/when to use it or notDon't think yourself to sleep. Instead, remember yourself to sleep and how to use memory to help yourself sleep better (cool tip)What it means when we do and don't remember our dreamsResources We MentionDr. Peter Martone - website - Use code Katie15 for a discountOura RingMagnesium for better sleepDreamland BabyBook: Atlas Shrugged by Ayn RandBook: The Zig Zag Principle by Rich Christiansen
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