Podcasts about ityou

EPISODE 75 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when you start looking for validation from the world, remember that God knows your heart. He has claimed you as His own. Worldly validation is fleeting, but God's is eternal. We all have our imperfections, but we are all exactly where we are supposed to be on our life's journey. This episode is for you if:You want to learn to stop seeking validation from othersYou like to know you're not the only one playing the comparison game - and also want a way out of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode75

You've done the vision boards. Set the goals. Showed up with discipline. And still – something feels off.If you're a high achiever who's done all the things and still doesn't feel like you've arrived, this one's for you.Jessica Eley breaks down why smart, driven women stay stuck even when they know what they want. Spoiler: it's not your vision, your strategy, or your discipline. It's your capacity – your ability to handle not just what you want, but everything that comes with it.We talk about:Why "I don't know what I want" is about being unpracticed, not brokenThe real reason you might be more afraid of success than failureWhy labelling things good/bad keeps you smallHow your nervous system determines your income ceilingThe balance between owning what you want and having the capacity to handle itThis Episode Is For You If:You've done the vision board thing and you're still stuckYou hit your goals and felt... nothingYou want more but can't seem to let yourself reach for itYou're tired of being the strong one but don't know how to be differentYou keep trying new strategies but the same patterns keep showing upYou're doing everything right and still feel like something's missingYou're starting to wonder if the problem isn't your plan — it's something no one's named yetThis isn't about manifesting harder or the next manifestation hack. It's about meeting yourself where you are and building from there.Guest: Jessica Eley: coach for high achievers creating success on their own terms Connect: @iamjesseleySend me a DM_____________________________________________________________________ Visit jenniferwalter.me – your cosy tree house where tired perfectionists and those done pretending to be fine find space to breathe, dream, and create real change.

On this episode of the Blerd By Nature Podcast we return for A Shot of Kurosake. Here we will be reviewing and discussing episode 1 & 2 of Dandadan. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of Kyōryū Sentai Zyuranger. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Tales of the Teenage Mutant Ninja Turtles Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture

On this episode of the Blerd By Nature Podcast we return with A Shot of Kurosake with a dose of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of The Red Ranger Become An Adventurer In Another World. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

Sis, this episode is a transparent moment. I'm sharing why I'm taking a God-led break from the podcast this December; not out of exhaustion, but out of obedience. In a world that glorifies constant hustle, I'm choosing to honor God's voice over society's expectations. If you've been feeling stretched, overwhelmed, or sensing God calling you to slow down, this episode will speak straight to your heart.✨ This Episode Is For You If…You've been feeling stretched thinYou know God is whispering “rest,” but you've been ignoring itYou struggle with slowing down because you don't want to disappoint anyoneYou're craving clarity, peace, and spiritual alignmentYou want to learn how to honor your season without guilt

On this episode of the Blerd By Nature Podcast we return for another edition of Black Morpher Power. Here we will be reviewing and discussing episodes 1 & 2 of WMAC Masters. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Invincible Fight Girl. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture

On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing Veep episodes 1 & 2 with our special guest Lilly Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

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On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing The Bear episode 1 & 2 with our special guest Quinton. Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn twitter/X @BlerdByN8ture

HUGE BLACK FRIDAY SALE | All masterclasses 50% off! Subliminals 3 for 1! FREE month in the Book Club B*tches! This week we're talking about living your future, dream life right now, Wintering, snow days, and… my 2026 surgery goals (yes, the tits are coming).But the heart of this episode comes from an amazing question I was asked by a woman in the audience at my Birmingham event:“When you're stuck between two decisions and you can't choose… what do you do?”Because this kind of stuckness, deliberating, debating, thinking in circles energy? It is a HUGE energy leak & we've all been there.Do I stay in this job or leave?Do I move city or stay put?Is this relationship right?What is the “right” next chapter?That stuck energy can absolutely paralyse you.THE TWO-PART SOLUTIONPART ONE: Bring the focus back to YOUWhen you don't know the big answer yet, redirect the energy.You might not know:Where you want to live…but you know you want to feel healthier and more grounded.What your dream job is…but you know you want more fun, more joy, more friends, more life.Who your future husband is…but you know you want your home to feel beautiful, peaceful, organised.So start there.Start with what you do know.Pour your energy into strengthening YOU instead of obsessing over the decision.PART TWO: What do you actually want from the change?Instead of obsessing over the label (“new job,” “new city,” “new partner”), ask:How would my daily or weekly life actually change?Would you dress differently?Would your routine be different?Would you socialise in different places or with different people?Would you walk more?Go to the gym?Work around others instead of alone?Say yes to more invitations?And then ask the golden question:What elements of that dream life can I have RIGHT NOW, where I am?THE TWO RESULTS1️⃣ You start LIVING your future life now which attracts more of itYou can't manifest a joyful, full, creative, connected, healthy life while living like a drained shell of yourself waiting for a sign.Manifestation requires ACTION and (yes) a bit of delulu energy.2️⃣ You realise you can experience so many parts of your dream life in your CURRENT realitySuddenly the “big decision” matters less.Because you're already building a life that feels good now.Live the life you want before it arrives - and you'll be shocked at how fast it finds you.Thank you so much for listening, find me on the gram @francescaamber & @lawofattractionchangedmylife Get your 2026 goal setting tickets!See you next week, Fran xxx Hosted on Acast. See acast.com/privacy for more information.

Most people crumble the second someone hurls an insult their way. You, me, everyone. But this short episode throws a Zen-sized wrench into that reaction with one of the simplest, hardest truths in spiritual awakening: You only suffer when you accept the insult that was handed to you. Will reads “The Gift of Insults,” a powerful parable from The Monk and the Butterfly that reveals why your peace isn't actually as fragile as you think...it's just mismanaged. And then he goes off-script into a raw, honest reflection on triggers, the pain-body, energy dynamics, and why letting people “take your peace” is a decision… not an inevitability. This is one of those deceptively small episodes that lands like a tuning fork in your chest. What You'll LearnWhy insults are “gifts”, and how not accepting them changes everythingHow your pain-body hijacks your reactions (thanks, Eckhart Tolle)Why people try to steal your energy, and how offering it freely disarms themA practical approach to staying grounded when someone comes at you sidewaysHow triggers point to deeper inner work you've been avoidingWhy protecting your peace is a skill… and one you probably haven't mastered yeWill digs into:How this same lesson plays out with his daughterWhen “not accepting the gift” becomes spiritual bypassingWhy understanding the energetics behind conflict changes how you handle itHow to stop giving away your power without becoming cold, detached, or numbWhy This Matters If you're on a spiritual path, you're going to be challenged, often by the exact people who know how to push your buttons. This episode gives you the framework to stop getting dragged around by other people's emotional chaos. It's not about perfection. It's about awareness. Control. Choice. Perfect For You If:You're tired of absorbing other people's crapYou react too quickly and regret itYou're working on boundaries or emotional intelligenceYou're ready to level up your spiritual resilienceWant to Support the Show? A 5-star review on Apple Podcasts is the single most powerful way to support the show and help these messages reach more people. It takes one minute and it means the world to us.Subscribe, Rate & Review! If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way! Subscribe to The Skeptic Metaphysicians on your favorite podcast platform and YouTube for more deep dives into spiritual awakening, consciousness, spirituality, metaphysical science, and mind-body evolution.Connect with Us: 

​I remember the very slow realization as I started to embody my binges that food was never going to give me what I was looking for. It felt crushing to face. I'd been utilizing food as a way to try to help myself feel better, safer, more grounded and I felt so much grief that this strategy was never going to work.Over the years in private practice, I noticed almost every single person I worked with experience this moment of deep grief. I now have a term for this called Food Grief. Food recovery is a process of saying goodbye to strategies that worked as a child and no longer work now as an adult.Grieving any food coping mechanism is feeling the body unlearning an old survival pattern. Food Grief is your body reorienting to the present and that you no longer need to protect yourself like you did in the past.In this week's episode, I chat with Syanna Wand, Certified Nutritional Therapy Practitioner and founder of Interpersonal Embodied Healing about: Understanding grief in healingThe somatic concept of armoringNavigating grief and reliefThe importance of resourcing yourselfBuilding capacity to be with your emotionsGenerational griefEmbracing grief and creating a relationship with itYou can also read the transcript to this week's episode ​here​: https://www.stephaniemara.com/blog/grief-is-crucial-for-trauma-recoveryReminder that my Somatic Eating® Intensive is on sale for 30% off until Tuesday, December 2nd. ​Purchase with the coupon code SEI30! https://www.stephaniemara.com/learn#coursesWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Syanna: Website: www.syannawand.com Instagram: https://www.instagram.com/syannawand/ Email: sy@syannawand.comSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSupport the show:Become a supporter: https://www.buzzsprout.com/809987/supportMy favorite water filter: https://www.pureeffectfilters.com/#a_aid=somaticeatingReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPl Special thanks to Bendsound for the music in this episode. ...

Episode 4 — Starlight Inside, The Mitochondria EpisodeShow Notes / DescriptionIn today's episode, we zoom inward—into the living universe inside your cells—to explore how your mitochondria (your body's tiny suns) create the energy that fuels everything you do… and what happens when life burns too hot for too long.We talk about the ancient origins of your mitochondria, why their DNA is passed almost entirely through your maternal line, and how your mother's light and your father's genetic architecture work together to shape your vitality, resilience, and metabolism.Then we step into the “forest canopy” around your mitochondria—your antioxidant and repair systems—including superoxide dismutase, catalase, glutathione, and the master regulator NRF2.You'll learn:✨ Why stress, infections, chronic busyness, poor sleep, toxins, and nutritional deficiencies can overwhelm your antioxidant canopy✨ How your body actually protects you by dimming energy (instead of failing)✨ Why some people rebound quickly and others crash harder✨ And how daily nourishment rebuilds your internal ecosystemWe also meet “Anna,” a high-performing woman who didn't realize her exhaustion was a sign of her body protecting her—not betraying her.Her story will help you understand why energy depletion often isn't about willpower, but about biology.Finally, I'll share a deeply personal story from my herbal medicine training—a free clinic, a big pot of kitchari, and the moment I learned how profoundly simple nourishment can shift the nervous system.This episode is for you if:

Trigger WarningThis episode includes mentions of intrusive thoughts and parental burnout. Please take care while listening.Episode OverviewHave you ever gone from wanting to run away to feeling overwhelming love for your kids — all within five minutes? You're not delusional. You're devoted.In this raw and deeply relatable episode, Jane unpacks the wild emotional contradictions of raising neurodivergent children — the chaos, the guilt, and the strange, feral kind of joy that sneaks in when you least expect it.Drawing on the latest neuroscience and parenting research, she shares how joy isn't mythical — it's mechanical. There's a recipe for it, and ADHD mums can learn to bring it back even in the middle of messy mornings and meltdown chaos.What You'll HearJane's honest story of one chaotic morning that spirals from meltdown to meaningWhy joy and rage can coexist — and what it means for ADHD brainsHow Self-Determination Theory (Deci & Ryan, 2000) shows us the three switches for joy: Autonomy, Competence, and RelatednessWhat the “Nowhere I'd Rather Be” study revealed about parents of autistic children finding real joy because of, not despite, their childrenPractical micro-shifts you can make today to feel joy again — even if your house is held together by hair ties and hopeThis Episode Is For You If...You love your child but sometimes feel like you're losing your mindYou've ever cried in the car after drop-off, then felt deep love minutes laterYou're craving joy but feel too exhausted to find itYou need a reminder that devotion, not delusion, drives your parentingKey TakeawayJoy isn't a reward for getting everything right — it's a survival instinct. It hides in micro-moments of choice, competence, and connection. When you flip those switches, joy finds its way back.Resources Mentioned Deci, E. L., & Ryan, R. M. (2000). Self-Determination Theory: Psychological Inquiry, 11(4), 227–268.Schultz, W., Dayan, P., & Montague, P. R. (1997). Reward Prediction Error: Science, 275(5306), 1593–1599.Csikszentmihalyi, M. (1990). Flow. Harper & Row.Dietrich, A. (2004). Neurocognitive Framing: Consciousness and Cognition, 13(4), 746–761.“Nowhere I'd Rather Be” (UK study on autistic parenting joy, 2023)Related ADHD Mums EpisodesThe Lipedema Op: The Invisible Illness You Weren't Supposed to Notice — Finding identity beyond diagnosisListen Now

Ever told yourself, “I'll just have one…” and halfway through that little voice kicks in telling you “you've ruined it now, so what's the point?” only for you to demolish the whole packOr maybe you've felt that hum of panic after saying yes to a food you used to avoid that leaves you wondering why food still feels so loud in your head, even when you're trying to “just be normal” around itYou want to be able to say yes to food and actually enjoy it, stop when you've had enough and not spend the rest of the night thinking about itYou also want to feel like you can say no and move on with your day knowing you can have it at any time…not have the food CALLING to you for the rest of the dayYou want to trust yourselfBut right now, every yes feels risky and every no feels restrictive. So how do you find that ability to just take or leave the food without a second thought either way?That's exactly what this episode unpacks: the difference between the kinds of yeses and nos you make with food and how to start moving from fear and control toward the kind of calm, grounded self-trust that makes food just feel like food again, not a constant battle Secret listener bonus:There's a question below, the answer to which is revealed in this episodeDM me your answer on Instagram before Thursday 6th November and I'll send you a special discount code for this round of Beyond the Plate and BTP VIP before doors closeThe question:What kind of “yes” is rooted in trust, permission and respect for your body and your needs? LINK TO MY INSTA @annieellisnutrition

EPISODE 74 In this series, I share pages from my personal journal, God winks, or scripture that has really been talking to me lately. These episodes are short, sweet, and imperfect, but full of love, nonetheless. Thank you for allowing me to be real, raw, and just share the truth with you all.This week, when Satan tries to use guilt to sneak his way into your life, I challenge you to pause and say, “Grace over guilt. God's strength over my striving.” Say it out loud. Pray with your kids and teach them about God's grace. We are not meant to be perfect. The ONLY perfect human was Jesus. And it's through Him that we are covered in grace.This episode is for you if:You want to know more about how you are covered in God's graceYou sometimes find yourself feeling mom guilt and want a way to free yourself of itYou're curious about what is in Jen's journalYou are strong. You are powerful. You are worthy.Connect with Jen:On Facebook - https://www.facebook.com/jens.get.fit.group/On Instagram - https://www.instagram.com/jens.get.fit.group/Check out or join Jen's Get Fit Group - http://jensgetfitgroup.comSubscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weightsSHOW NOTES: https://jensgetfitgroup.com/episode74

What happens when the playbook for leadership no longer applies? In this thought-provoking conversation, Mahan Tavakoli is joined by futurist Steve Fisher and behavioral scientist Ja-Nae Duane, co-authors of Super Shifts: Transforming How We Live, Learn, and Work in the Age of Intelligence. With decades of experience in executive foresight, systems thinking, and organizational transformation, the duo brings clarity and urgency to what senior leaders must confront in this new era.Rather than relying on trend-chasing or tech hype, Fisher and Duane challenge leaders to understand the structural shifts reshaping leadership, work, and society. From AI-driven augmentation to generational drift and collapsing institutional trust, the conversation explores how exponential change is converging across systems—and why most organizations are woefully unprepared.What makes this episode stand out is its strategic lens on real leadership adaptation. The guests don't just talk about what's coming—they focus on how executives should respond. They offer a framework for leadership in the age of intelligence and make a powerful case for why foresight, anti-fragility, and systemic thinking aren't optional—they're now prerequisites.You'll walk away from this episode with a deeper understanding of the nine “super shifts” shaping the future—and a sharpened sense of what your organization and leadership team must start doing now. If you're serious about designing future-ready strategy and building adaptive leadership capability, this episode is essential listening.Actionable TakeawaysYou'll learn why your past leadership success patterns could now be liabilities—and what to do about itHear how to build anti-fragility into your team's mindset, especially during uncertainty and disruptionYou'll explore the five traits of future-fit leadership, and why adaptability matters more than controlDiscover how to integrate AI not just as a tool—but as a collaborative force inside your teamHear why scenario planning must evolve into “spectrum foresight”—and how the best leaders are already using itYou'll be challenged to rethink your assumptions about leadership structure, generational norms, and centralized powerLearn what “the paralysis of the present” means—and how it silently stalls innovation at the highest levelsSee how real leaders are designing for flexibility at the system level—not just reacting to tech shiftsExplore ways to confront fear inside your organization—and turn it into a driver for learning and growthUnderstand why leaders who wait for certainty are falling behind—and what it takes to move without a mapConnect with Ja-Nae Duane and Steve FisherSuper Shifts Book Website Ja-Nae Duane LinkedIn Steve Fisher LinkedIn Connect with Mahan Tavakoli: Mahan Tavakoli Website Mahan Tavakoli on LinkedIn Partnering Leadership Website

Have you ever been so overwhelmed by loss that you questioned if God was even there? When your marriage is falling apart, your health is failing, or you're buried under years of pain, it's easy to believe hope is gone forever. This raw message from Shawn Stevens, two and a half years into sobriety, reveals why the moments when everything feels hopeless are actually where hope in Jesus begins - and how resurrection power is standing in front of you right now.

If I had to start my real estate business all over again, there are three things I'd do very differently. After selling over 1,000 homes, I've learned what actually moves your business forward and what keeps you stuck. In this episode, I'm sharing the lessons that would've saved me time, money, and a lot of sleepless nights. If you're in a season where things feel uncertain or you're questioning your next step, I see you.Here is what we will cover:The biggest mindset shift that would've changed my early years in real estateWhy waiting until you “feel ready” keeps you stuck longer than you thinkHow one decision completely transformed my business and my belief in myselfThe common trap most agents fall into and how to avoid itYou don't need to start over, you just need to start doing the right things - right NOW!Ps. If you are saying: ‘I don't want to spend the next four years trying to figure this all out on my own' then it's time for you to stop winging it and get the roadmap to 6-figures. It's designed to help you take action, stay accountable, and finally build the business you have been dreaming of. Send me a DM now to chat. RESOURCES & LINKSReady to take the guesswork out of lead generation?  Download the FREE 60 Lead Gen Strategies Guide

Let's begin by looking backwards. On Sept. 16, Mara and I released an episode on three things you should be doing now to care for yourself. Mara took the lead on that one as we dove into designing your morning, clarifying your identity and mission, and building a sustainable habit of creating you time. As an aside, I'm still enamored with the idea of creating a “third space” in which you can be yourself, without trying to be something for everyone else, and a shoutout to listener and daily email reader Penny Connor for that concept.Last week I did an episode on transitioning from work to home in ways that will make it easier to leave school at school. The three key components were investing time in reflection before walking out of school, listening to personal things (like music or audio books) on your commute home, and having specific practices when you walk in the door to home that signal your body to shift into home mode.I acknowledged then that many of you do have duties that require you to work from home and that we would dive into that today, but before we go there…Sponsor Spot 1:I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. And if you still need some help getting the ball rolling, check out their great e-resources including The Ultimate Guide to Planning Student Travel, The Ultimate How-To Guide for International High School Travel, AND The Ultimate Financial Guide for Your Student Trip. These are all FREE and packed with helpful tips and advice like how to get your parents on board, funding your trip, picking chaperones, and more.Connect with Kaleidoscope Adventures at mykatrip.com for your free copy or to talk with a pro planner.Show IntroCelebrations:Fall: Leaves, great sleeping temperatures, and footballKey Points Part 1The most significant barrier to turning off is when work intrudes into your home. This can happen for three primary reasons:You have a duty that specifically requires you to work from homeThere is a real emergencyYour work is your life (the issues you work on are the issues you live with)You view yourself as a martyrLet's look at some general habits for when you MUST work from home and then address each of the other circumstances.Limit who can contact you at home. If you have a work phone, shut it down and allow your boss/important person to reach you via your home phone. Or program your phone to only allow certain people to reach you at certain times (Hint: iPhone's Short Cuts feature is super helpful). Create (and enforce) strict boundaries about what duties are and are not off-limits for being interrupted at home and communicate those to people. If you are in charge of getting subs, control how people reach you and when you will check email. You can also do something like add all your teachers to your favorites and set your email to put all messages from favorites into a special folder. This way, when you open your computer to check email, you only need to look at the favorites folder so you aren't getting sucked into other things. The technology has made it harder to be away from work, but we can also use it to flip the script. Designate a location you go to when you must do work at home, whether that is phone calls, email, or something else. Maintaining physical separation from your normal living areas when you are working is critical! Bonus: make your home workspace uncomfortable so you won't be tempted to spend extra time there. Closet anyone?

Are you tired of knowing what's right but constantly doing what's wrong? Do you find yourself stuck in patterns where good intentions repeatedly crash into poor choices? This powerful message tackles the universal struggle of wanting to make good decisions but feeling powerless to follow through. Discover why a life coach isn't enough - you need a heart surgeon. Learn the difference between checking boxes on a spiritual to-do list and experiencing real transformation through falling deeper in love with Jesus Christ.

If you've ever identified with being a Type A, over-achiever, go-getter, and might have experienced what it's like to run on empty… If you're now  ready to stop pushing through exhaustion, start listening to your body, and finally feel aligned—physically, mentally, and spiritually, this conversation is for you.In this episode, Claudia-Sam welcomes functional dietitian and women's health nutritionist Dariella Gonitzke to uncover the hidden hormonal reasons you might feel stuck in survival mode—even when you're doing it all.They cover:* The top 3 hormones that can hijack your mental clarity and keep you in a cycle of stress* How chronic stress and “Type A” overdrive impact your body and mind* Simple, everyday steps to rebalance your hormones and reclaim your energy* Why it's not just about mindset—your physical well-being matters, too* How to recognize the signs of hormone imbalance and what you can do about itYou'll hear practical tips, real-life stories, and empowering wisdom to help you break free from survival mode and reconnect with your vibrant, clear-headed Self.Ready to take the first step toward clarity and balance? Tune in and discover how small changes can make a big difference.Join Claudia-Sam's “What Should I Do Next?” 2-Hour Intuitive Clarity Experience for Women at a Crossroads. Listen to Your Heart and Know for Sure. Sign up at ⁠claudiasamsoulcoaching.com/intuition⁠ NOW! Tickets are $149 but you can get them at $49 for a limited time.Connect with Dariella on Instagram @nutriton.for.perimenopause, or via her website here www.saravitanutrition.com.Take her up on The Midlife Wellness Audit: https://saravitanutrition.thrivecart.com/the-midlife-wellness-audit/ CONNECT WITH CLAUDIA-SAM

Welcome to Songs of Experience: A Bob Dylan Podcast, where we explore the man and the music one song at a time. Henry welcomes writer, scholar, professor, front row warrior, fellow Swiftie and all around Bestie, Liz Cantalamessa to discuss Dylan's 2000, Oscar Winning song "Things Have Changed." Watch the Things Have Changed VideoFollow along with the lyrics here:Things Have ChangedWritten by: Bob DylanA worried man with a worried mindNo one in front of me and nothing behindThere's a woman on my lap and she's drinking champagneGot white skin, blood in my eyesI'm looking up into the sapphire-tinted skiesI'm well dressed, waiting on the last trainStanding on the gallows with my head in a nooseAny minute now I'm expecting all hell to break loosePeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedThis place ain't doing me any goodI'm in the wrong town, I should be in HollywoodJust for a second there I thought I saw something moveGonna take dancing lessons, do the jitterbug ragAin't no shortcuts, gonna dress in dragOnly a fool in here would think he's got anything to proveLot of water under the bridge, lot of other stuff tooDon't get up gentlemen, I'm only passing throughPeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedI've been walking forty miles of bad roadIf the Bible is right, the world will explodeI've been trying to get as far away from myself as I canSome things are too hot to touchThe human mind can only stand so muchYou can't win with a losing handFeel like falling in love with the first woman I meetPutting her in a wheelbarrow and wheeling her down the streetPeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changedI hurt easy, I just don't show itYou can hurt someone and not even know itThe next sixty seconds could be like an eternityGonna get low down, gonna fly highAll the truth in the world adds up to one big lieI'm in love with a woman who don't even appeal to meMr. Jinx and Miss Lucy, they jumped in the lakeI'm not that eager to make a mistakePeople are crazy and times are strangeI'm locked in tight, I'm out of rangeI used to care, but things have changed  Follow @songsofbob, @henrybernstein.bsky.socialIf you would like to support hosting my podcasts, please check out my Patreon where for $5 I will give you a shout out on the podcast of your choice. Thank you to, Rob Kelly, Roberta Rakove, Matt Simonson, and Christopher Vanni. For $10, in addition to the shout-out I'll send you a surprise piece of Bob Dylan merch! Thank you to Kaitie Cerovec who is already enjoying her merch! I have a merch shop! Check out all sorts of fun Bob Dylan (and more) items! Thank you to Mark Godfrey, Linda Maultsby and Peter White over on Substack.Email us at songsofbobdylan@gmail.comSubscribe: YouTube, Apple Podcasts, Spotify, Substack.

Your 3 AM Midlife Wake Up Call: It's Initiation, Transforming Midlife Through the Power of Breath with Coach CheReady for a conversation that could literally change how you breathe and live after 50?In this powerful episode, Coach Che dives deep into why Breathwork isn't just another wellness trend; it's THE missing piece for women navigating midlife transformation. If you've been waking at 3 AM, dealing with hot flashes, or feeling like your body is speaking a language you don't understand, this episode is your translator.Discover how intentional breathing can cool hot flashes in under 3 minutes, transform anxiety into clarity, and turn perimenopause from crisis into breakthrough. This isn't about adding another thing to your to-do list; it's about finding the superpower you've been carrying all along.✨ Your nervous system needs a software update after 50, and Breathwork is the upgrade✨ Hot flashes are energetic surges waiting to be channelled, not just endured✨ That 3 AM wake-up? Your body's wisdom is trying to get your attention✨ Breathwork accesses healing that talk therapy alone can't reach✨ PPerimenopause is a neurological renovation, not a breakdown✨ You can literally breathe yourself into a different emotional state in minutes✨ Consistency beats intensity—5 minutes daily changes everything✨ Your body isn't betraying you—it's brilliantly forcing an evolutionYou're 45+ and feeling like a stranger in your own bodyHot flashes are hijacking your meetings (and your confidence)You wake at 3 AM with racing thoughts and can't get back to sleepYou're exhausted from "pushing through" everythingYou sense there's MORE to this phase, but can't access itYou're ready to stop managing symptoms and start transforming the source

Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection.In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you.You'll learn:What CPTSD actually is and how it's different from PTSDWhy your body goes into alarm mode when someone shows you genuine loveHow childhood attachment wounds show up in adult relationshipsPractical steps to start rewiring your nervous system for safety in loveWhat to do when you get emotionally triggered by your partnerHow to support someone you love who has CPTSDThis episode is for you if:You pull away when someone gets too closeYou're constantly waiting for the other shoe to drop in relationshipsYou know you deserve love but your body doesn't feel safe receiving itYou love someone with trauma and want to understand how to helpWhether you're struggling to accept love yourself or supporting someone who is, this conversation offers a bit of hope and concrete tools for healing.Resources mentioned:Original blog post: https://www.sarahherstichlcsw.com/blog/a-cptsd-therapist-shares-tips-to-accept-love-as-a-complex-ptsd-survivorPTSD vs CPTSD: https://www.sarahherstichlcsw.com/blog/ptsd-vs-cptsd-trauma-therapyFree Attachment Guide: https://www.subscribepage.com/attachment-style-guideConnect with the Reclaim Therapy Team: https://www.reclaimtherapy.orgThanks for listening to Reclaim You with Reclaim Therapy!To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

To be honest, I used to be a bit of a purist when it came to yoga—and I'll admit, I was judgmental about CorePower. But then I tried it. Now I love it—for the heat, the community, the challenge. And I love it even more after getting to know Brandon Cox, its co-founder.Brandon started CorePower Yoga back in 2002, and he's very rarely interviewed. You're going to love this episode of The Wise Effort Show, where you'll not only hear the story behind CorePower, but also get to know the good people behind it—and what you can expect if you've never tried itYou'll also hear about why Brandon has branched out to Orange Theory and Restore Hyper Wellness, the values behind why he does what he does, and how the size of our grief is the size of our love.In This Episode, We Explore:Balancing authenticity and mass appealThe evolution of corepower yogaDetaching from the brand by letting go of egoThe importance of community and relationshipsSuggested Next Episode:Episode 122: The Future Of Wise Leadership With Dr. Emma SappäläRelated ResourcesGet enhanced show notes for this episodePre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.Diana's EventsReserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming eventConnecting With DianaSubscribe for free on Apple Podcasts and Spotify.Leave a 5-star review on Apple so people like you can find the show.Sign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the show.Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana's website.Thanks to the team, Craig and...

Press play if you're ready to stop trying to figure it all out and start saying yes to the next step, especially in the middle of heartbreak.You don't need a plan. You don't need to be ready.You just need to be willing.Whether the heartbreak happened yesterday or 5 years ago, this is where to begin:Healing starts with willingness.That's it.And if your heart's still aching...I made something for you: BREAKUP RXMy audio program for the ones still healing.Private podcast. No logins. All heart.Press play anytime, anywhere.- Early Bird Sept 18–21-Full launch Sept 22–25-Join the waitlist here You don't have to be over itYou just have to be willing

In this episode of Take-Away with Sam Oches, Sam talks with Sean Pourteymour, the cofounder and executive chairman of Luna Grill, as well as Rich Pinnella, the brand's CEO. Sean and his wife Maria founded Luna Grill in San Diego back in 2004, and the Mediterranean fast casual started scaling in 2010. By 2019 it had expanded to more than 50 locations between California and Texas, but paused growth in order to right-size its infrastructure and systems. That included bringing in Rich, who spent more than 20 years at Taco Bell and who was recently promoted to the CEO role as Luna Grill looks to once again ramp up expansion. Sean and Rich joined the podcast to talk about the steps that restaurant companies should take ahead of scaling and how they've built a culture designed to win. In this conversation, you'll find out why:The team that builds a brand from scratch isn't necessarily the same that can scale itYou should know when it's time to hit the brakesGrowth can be aggressive and responsible at the same time A great culture drives behaviors that win Competitors in your category aren't necessarily a bad thingIf you surround yourself with brilliant people, then brilliant things will happen Register for CREATE, our event for emerging restaurateurs, by clicking here. Have feedback or ideas for Take-Away? Email Sam at sam.oches@informa.com.

He played in the Premier League. He calls his career mediocre. Now that's leadership.Rudy Gestede went from global footballer to the boardroom with zero ego and a work ethic built on grit, faith, and no backup plan. He's not here to impress you. He's here to challenge everything you think leadership looks like.How do you lead when your body gives up before your ambition does?In this no-frills episode, former Premier League footballer turned Blackburn Rovers exec Rudy Gestede drops his playbook for leading with honesty, handling pressure without whining, and navigating elite sport, injury, and impostor syndrome without falling apart.No flashy philosophy. No “I always wanted to be a leader” narrative. Just straight-up lessons in ownership, discipline, and what happens when you stop blaming and start building. Why Listen to This Episode?Whether you're leading in sport, business, or life this one's for the people who don't want a hype talk. They want the truth.You want leadership advice from someone who actually had to earn itYou're transitioning careers and feel like you're making it up as you goYou've failed, doubted yourself, or been lied to and want to do better anywayYou're tired of watching leaders fake it with charisma and crumble under pressureYou want to build something without needing to shout, scheme, or show off-------------------------------------Mic Drop Moments“Leadership? I'm still shit at it. But I'm learning every day.”Say hello to your new favorite truth bomb.“You don't need to like everyone but you do need to respect them.”Basic human decency. Rare leadership strategy.“I opened a restaurant to learn how to manage people.”Imagine being this committed to not being mediocre.“I didn't give myself options. I gave myself a goal.”Resilience 101: remove the escape hatch.“We had six managers in two years. I saw what good and bad looked like.”If you've survived a toxic org, you'll feel this in your spine.“If you fake leadership, people will see it. Every time.”Truth has a weird way of showing up even if you hide behind buzzwords.“I lead by shaking hands with every person in the building.”Forget all-hands Zooms. Try human connection.“The worst leader I ever hired? That's on me.”Accountability: often mentioned, rarely modelled.

IT'S A CHOICE TO BE HAPPY (Music and lyrics by Bill Mesnik)What makes me happy?Cause when I feel happyI feel like shitI can't define itI thought I was happyBut was I really happy?I don't knowI just can't show itEach soggy birthday cake makes me quiver and quakeA jog around the lake?I can't fake it.What makes you happy?Cause you always seem happyAre you free from pain?Oh please explain itYou say, “just be happy,It's a choice to be happy,”It starts with meI just don't see itYou're gracious and sweet with my air of defeatWhen we pass on the streetYou just greet me.I'm gonna be happyI've gotta be happyBefore I'm dead I'll get out of my headI'll live and be happyI'll love and be happyA smile comes firstFor better or worseI'll dance in the sunI'll laugh and have funI'll help everyone(Maybe someday)….

On this episode of the Blerd By Nature Podcast we're back on the Comfy Couch. This week we will be reviewing and discussing episodes 1 and 2 of Chucky . Other segments in this episode include:Vibe Guys - Where we catch up with each other since the last episodeOff The Cuff - Where a topic is brought to the table and we discuss itYou can reach out to us to ask questions, provide review suggestions and give feedback:By email at BlerdByNature@gmail.comOn Instagram @BlerdByNatureOn Facebook at Facebook.com/BlerdByNatureOn Twitter/X @BlerdByN8ture

She didn't just play for England. She bled for it. Netball star turned litigator Ebony Usoro-Brown drops the truth about legacy, leadership, and why knowing your values is your ultimate power move.What happens when elite sport ends and “real life” begins?In this raw, unscripted episode, Dave and Debbie sit down with Ebony Usoro-Brown—former England netball champion, Gold Coast gold medallist, commercial litigator, and mum of two—to talk about ambition, identity, and what happens after you've lived your dream.With 117 caps for England, a career in law, and wisdom forged in four-year cycles of pressure and purpose, Ebony brings the kind of perspective most leadership books only dream of.She's not here to inspire you she's here to challenge you.This one's not for the faint-hearted. It's for the listener who's ready to own their values, lead without compromise, and stop waiting for permission to grow.Why listen to this episode?You're sick of hearing ‘resilience' and want to feel itYou're figuring out who you are when the title, team, or job disappearsYou want to understand how real values beat performative purpose every timeYou're navigating transition—and want a playbook with honesty, not fluffYou're a leader, a parent, a player, or a person who knows there's more in you than what you've done so far----------------------------------------------------Mic Drop Moments“117 caps mean something but they also mean 117 times I had to prove myself.”“Failure teaches you how to win. If you let it.”“In sport, we're coached to listen. In business, everyone wants to talk.”“Your values don't just guide your decisions they set your boundaries.”“Athletes give everything to the badge on the front. But who are you when that badge is gone?”“Self-discipline isn't punishment. It's the price of purpose.”“Sport didn't make me a mum but it taught me how to lead my kids.”“Gratitude isn't soft. It's a strategy.”-----------------------------------------------------Join us on a leadership or leadershit program ⁠www.leadershitorleadership.com⁠Get in touch on how we can help you⁠www.andcoachme.com/contact

What if your struggle with food during stress isn't a lack of willpower.... but a signal from your body asking for safety?In this powerful episode of the Self Trust Series, we explore what's really happening during moments of stress eating—through the lens of biology, nervous system regulation, and self-trust.You'll learn:- Why stress hijacks your hunger, cravings, and sense of control- How your body's survival instincts override your willpower and desire to get healthier (and why it's not your fault)- The science behind the stress hormone cortisol and increased appetite- How to recognize early body signals before cravings hit- And how to shift from battling your body… to working in partnership with itYou don't need to fix yourself.You need to understand the language your body is speaking.This episode will help you stop the shame spiral, feel empowered around food again, and start rebuilding trust, even in the hardest moments. ❤️Subscribe to get notified about the next video to help you deepen your relationship with food, your body, and yourself.Have you noticed this survival response in your own life? I'd love to hear your story in the comments below.Free Training - Reclaiming Your Power with Food: https://www.masteringmindfulness.institute/Connect with me on Instagram: https://www.instagram.com/gina.worful/Thanks for tuning in. Cheering you on,- Gina #StressEating #MindfulEating #SelfTrust #MasteringMindfulness #Cravings #EmotionalEating #FoodFreedom

Burn the Old Playbook, ttill leading like it's 1994? You're the problem.Sherilyn Shackell built a global movement to fix leadership from the inside out. She's here to call out ego, expose the rot, and torch the outdated crap that's still infecting your company culture.This isn't inspiration. It's demolition.Sherilyn Shackell, founder of The Marketing Academy, joins Dave and Debbie for a blisteringly honest episode about what leadership actually looks like in 2025 and why most of what we've been taught is a flaming pile of outdated nonsense.She's lived the burnout, dodged the bullshit, and built one of the most respected leadership academies in the world by doing the exact opposite of what corporate culture preaches.Why listen to this episode From generational shifts to AI to emotional intelligence to calling out “successful” leaders who are just skilled narcissists this is the leadership detox your brain didn't know it needed.You're tired of pretending Maslow still appliesYou've been taught to lead through fear, and it's not workingYou're leading a team that doesn't care about status, titles, or your 16-hour grindsetYou know leadership training is broken but you don't know what should replace itYou're ready to be a good human first and a great leader second-----------------------------------------------------------Mic drop moments “We were led badly. And badly led people go on to lead people badly.”The cycle continues unless you break it.“Maslow is 70 years old. Stop building orgs like it's post-war America.”If your culture runs on frameworks older than color TV, you deserve the attrition rate.“Burnout is not a badge. It's a red flag.”Congrats on running yourself into the ground. Nobody's clapping.“People don't need managers. They need someone worth following.”If you're managing more than you're modeling, step aside.“AI won't break the world. Shit leaders using AI will.”It's not the tool. It's the hands holding it.“Intentionality isn't saying the right thing. It's being the right thing even when no one's watching.”Your culture is built by what you tolerate, not what you tweet.“The second you get power, you speak through a megaphone. Be careful what comes out.”You're louder than you think. Act like it.“Don't be a dick. And always help someone else succeed.”Leadership. Decoded in 12 words or less.

This is the episode you were meant to hear.If you've been chasing the dream, grinding for results, and still feel like something's missing — it's not the world that's out of alignment... it's your frequency.In this soul-stirring transmission from the Positive Mindset Podcast, Henry Lawrence shows you how to unlock your highest self — the one who doesn't need to get anything because they are everything.Inside:Why your state of being is the key to everythingThe power of spiritual detachment and how to use itA deep breath meditation to realign your soul with your missionHow to stop chasing success and start embodying itYou are the frequency. You are the fulfillment. You are the rising tide that lifts all ships.Hit play. Rise up. And breathe in your power.- Henry----Social Media⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say hi on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Say Hi on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join THE SHIFT!! (Free community )⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of An Intuitive Life, I'm sharing something deeply personal—and wildly liberating:Why I don't sleep in the same bed as my husband.Before you assume anything, let me say this...We've been together for over 25 years, married for 22, and this decision has absolutely nothing to do with disconnect…and everything to do with redefining intimacy, honoring nervous system needs, and living in alignment with our truth, not someone else's version of it.This episode is for you if:You've ever overridden your body's wisdom to “keep the peace”You're craving space but feel guilty asking for itYou're curious about what a truly intuitive relationship could look likeI share the origin of this decision (hint: it started in our son's baby years), the subtle signs my body sent, the reaction from family, and how this one bold move has brought more honesty, rest, and connection into our life.This is what an intuitive life really looks like:Not always easy. Not always “normal.”But always real.

You've seen the memes. You've heard the warnings. “Don't sign anything!” “Watch out for tech meltdowns!” But here's the truth: Mercury retrograde isn't a cosmic curse—it's a call to realign. In this episode of Scheduling Fate, we're busting the myths and unpacking what Mercury retrograde is really here to teach you.You'll learn:✅ Why pre-shadow, retrograde, and post-shadow periods all matter (and how to spot them)✅ How Mercury impacts your chart—and how to decode what it's trying to show you✅ Real-life stories of how Mercury retrograde plays out (yes, even with hurricane detours and job surprises)✅ What to do when old emotions, exes, or unexpected delays show up✅ How to plan launches, travel, and life events with Mercury's rhythm instead of resisting itYou'll also get the key retrograde dates for 2025 and 2026, plus a free guide linked below to help you map out how each retrograde hits your chart. Whether you're Mercury-curious or already planning your launches by the stars, this episode will give you clarity, confidence, and a whole new perspective on retrograde seasons.

Have you ever hesitated before telling someone you pulled a tarot card to help make a decision - because you could feel their “that's cute” energy before the words even left their mouth?Same.In this episode of Stay Magic, we're busting the myth that magic is simply window dressing, overly woo, or only for a certain type of person. Whether you're navigating toddler meltdowns, work meetings, chronic fatigue, or just trying to feel more like yourself again—intentional living with energetic awareness (aka real-life witchery) is one of the most practical tools you've got.You'll hear:Why practical magic isn't about escaping life - it's about showing up more powerfully in itHow to use rituals and magical tools (like tarot, crystals, and moon phases) in your everyday decision-makingThe difference between performative spirituality and deeply anchored self-leadershipReal examples of using magical practices to regulate your nervous system, ground during chaos, and create sacred space in the middle of your real, messy lifePlus, Sara shares a simple daily ritual you can start right now - no fancy tools required.Because here's the truth:The most powerful magic makes you more of who you are.Ready to Make Magic Your New Normal?If this resonates, check out our Enchanted Journey Membership where we bring intentional living, moon magic, and witchy self care into everyday life. You'll find:Monthly co-witchings to set your intentionsSeasonal rituals to align with the Wheel of the YearA community of women who get itYou're not too old, too late, or too “woo” for this.You're exactly where you're meant to be.

If you're in the thick of it emotionally right now — riding the waves of overwhelm, anxiety, sadness, or just “off” energy — this episode is a warm, grounding hug for your nervous system and soul.In today's transmission, Nikki shares 5 powerful reminders to help you navigate emotional intensity with presence, grace, and deep compassion. This episode is truly for the moments when we feel "disconnected" from our power and out of touch with our higher awareness.Expect to walk away feeling soothed, empowered, and reconnected to your truth.This episode is for you if:You're feeling emotionally overwhelmed and unsure how to process itYou feel like you are in a "forgetting" phase and forgetting your power You're on a healing journey and want to deepen your emotional resilienceYou want to stop over-identifying with your emotions and start holding them with graceYou're ready to feel safe in your body, even when things feel messyTune in now and let this be the reminder your soul was calling in.Connect with usPodcast Socials: Instagram: https://www.instagram.com/ooom.pod TikTok: https://www.tiktok.com/@ooom.pod Connect with Nikki: Nikki's Instagram: https://www.instagram.com/oathtogrowth Nikki's TikTok: https://www.tiktok.com/@oathtogrowth

How do you build a thriving physical therapy business in the middle of Manhattan while surviving cancer—three times—and undergoing a lung transplant? You lean on grit, community, and the undeniable will to live, love, and lead.Meet Cynthia, a force of nature in the PT world and beyond. In this powerful conversation, Cynthia shares:Her experience as a three-time lymphoma survivorStarting her first PT clinic at age 29 with a platinum Amex and a dreamHow Team in Training and endurance sports became both personal therapy and business rocket fuelThe leadership lessons she learned scaling seven NYC clinic locationsWhy building a practice is a lot like training for a triathlon: painful, joyful, and always worth itYou'll hear about resilience, self-talk, business mistakes, and the moments that shaped her as a healer and leader. Whether you're a clinic owner, PT student, or just someone navigating adversity—this one's for you.⏱️ Chapters / Timestamps:00:00 – Intro: Why PTs Make Great Storytellers00:22 – Cynthia's Life-Defining Grit02:50 – Starting a Practice After Cancer05:30 – Business Failure, Then Business Boom08:00 – Treating Patients Through Chemo10:30 – A Second Diagnosis and Choosing Fertility13:40 – Endurance Training as Healing17:00 – Building Client Cohorts Through Triathlons19:15 – Coping Mechanisms and Self-Talk23:00 – Leadership Lessons from Scaling in NYC25:10 – Strategic Partnerships: Can't Do It Alone27:30 – Building a Brand That Heals and Inspires

Have you ever been called ungrateful, selfish, or disloyal by your mother just for setting a boundary, speaking your truth, or simply because you exist?In this episode of Mother Mayhem, we're talking about what happens when a narcissistic or emotionally limited mother turns the tables and calls you the problem. Whether she accuses you of betrayal, labels your healing as disloyalty, or punishes you for pulling away, the pain of these attacks runs deep and can leave daughters drowning in guilt, confusion, and shame.We'll unpack:Why narcissistic mothers often accuse their daughters of being ungrateful or selfishHow emotional abuse and gaslighting distort your reality and erode your self-trustWhat it really means when a mother can't love, not because she won't, but because she's emotionally incapableThe difference between actual selfishness and the healthy self-protection daughters are entitled toHow to anchor into your wise mind when trauma brain tells you to go back and fix itYou are not the problem and in this episode, you'll learn how to start believing that.Join Tuesday Group or Thursday Group: Supportive spaces for daughters navigating the mother wound Learn more about the Mayhem Daughters community If this episode spoke to you, please consider leaving a rating or review. It helps other daughters find the show and reminds the algorithm (and me) that these conversations matter.

You've read the books. You've tried the deep breaths. You've told yourself, “Just calm down.”But when overwhelm hits? Your body's still on edge—clenched jaw, tense shoulders, short fuse.Here's the truth: you can't out-think a dysregulated nervous system.Because when your brain is flooded with stress hormones, logic and willpower go offline.In this episode of Alive & Well, we're unpacking what really happens in your body when you're overwhelmed—and why somatic tools (not more hacks or habits) are the key to feeling calm, grounded, and in control again.

Send in a question or comment via text.How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat with therapists Lauren Rosen and Joanna Hardis. We all make heavy use of the principles of mindfulness in our practices, and in our daily lives.What you'll learn in this episode:Why "being present" isn't about feeling calm or peacefulThe concept of being "aggressively present" when anxiety strikesHow mindfulness is really attention training, not relaxation trainingWhy meditation for anxiety is like going to the gym for your attentionThe difference between facts and the meaning we make of factsPractical ways to interrupt anxiety spirals in the momentWhy you can't just decide to be mindful only during panic attacksKey takeaways:Mindfulness in anxiety treatment isn't gentle - it's about slamming on the brakes when your mind races toward catastrophic conclusionsThe goal isn't to eliminate anxiety, but to develop a different relationship with itYou have to practice attention skills during calm moments to access them during triggered momentsRecovery means feeling real fear but knowing you're not in real dangerIf you missed part one (episode 318), go back and listen to that first for the complete conversation.This episode offers a practical, no-nonsense look at how mindfulness actually works in anxiety recovery - not the soft-focus version you might expect, but the real-world application that helps people move forward in their recovery journey.Resources mentioned:Lauren Rosen: theobsessivemind.comJoanna Hardis: joannahardis.comMore resources at theanxioustruth.comRemember: there are no small moves in recovery, only valuable ones. Keep at it - you can do this.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

Today, we're talking about something that every artist encounters—but few talk about openly: rejection.Whether it's a juried show, a gallery application, or simply putting your work on social media, the fear of hearing “no” often holds artists back in big ways. But here's the truth: rejection isn't the problem. It's the meaning we attach to it that creates so much pain and paralysis.Antrese breaks down:Why rejection feels so intense—and why that's totally normalThe science behind the physical response to rejection (it's not all in your head)How your brain turns a simple “no” into a worst-case-scenario spiralReal stories from Growth Studio artists navigating fear, discomfort, and unexpected winsWhat it means to build rejection resilience—and how to do itYou'll also hear about a two-month Rejection Challenge happening inside Growth Studio, and why some artists are already discovering that the “no's” they feared are turning into surprising “yeses.”If rejection has ever stopped you from taking action, this episode is for you.Links and Resources:Learn more about Growth StudioConnect with Antrese: @savvypainterpodcastLike what you hear?Please take a moment to rate and review the podcast—it helps more artists find this show. And if you know someone who needs to hear this, send it their way.Support the show

Hey friends, Chase here. Ever feel like your mind is all over the place? Emails. Notifications. News. Noise. We live in a world designed to hijack our attention, and it's working. Attention Is a Superpower In a world this noisy, your ability to focus isn't just helpful. It's everything. Viktor Frankl found purpose in the darkest of places by choosing where to direct his mind. Mihaly Csikszentmihalyi discovered flow while surviving war by focusing on a single game of chess. Louis Zamperini endured torture by turning his attention toward faith and forgiveness. These weren't magic tricks. They were choices. Repeated. Intentional. Life-saving. What You Focus On Becomes Your Life Science backs it up. As Dr. Andrew Huberman says, “The ability to focus and direct one's attention is the distinguishing factor between those who will succeed and those who won't.” That's not just about work or goals. That's about everything. Your relationships. Your health. Your sense of self. Because attention doesn't just shape what you see. It shapes who you become. Train Your Attention Like Your Life Depends on It You don't have to escape to the mountains or delete every app on your phone. You just have to start noticing where your attention goes, and gently bring it back to what matters most. Ask yourself: What am I really focusing on right now? Is it helping me or draining me? What would happen if I chose differently? Your attention is yours. Don't give it away without a fight. Until next time, stay focused and stay free.  

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