Podcasts about fori

Oto e Simona sono appena usciti dal Colosseo e stanno per iniziare la loro visita ai Fori, sia il Foro Romano che i Fori Imperiali, quando incontrano un nuovo amico.Se volete ci potete scrivere alla mail: svejettapodcast@gmail.comSVEJETTA _ Di e con Simona OppedisanoMUSICA _ Free Music Archive _ Twombly, Podington Bear – Death by a thousand questions, SpringtideFoto di Zoran Kurelić Rabko, Wikimedia Commons.  Speciale ringraziamento a Naoto Filippo Sementilli per la voce nella sigla.Sveja è un progetto sostenuto da Periferiacapitale, il programma per Roma della fondazione Charlemagne.

We can't talk enough about the importance of prayer, the priorityof prayer, the power of prayer, the purpose of prayer, the place of prayer andthe pattern of prayer. Volumes of books have been written on the subject ofprayer. For sure, preaching or teaching about prayer is one of my favorite topics.This is what we have been looking at here in Luke 11:1-13. The greatest teacherthat ever lived is teaching His disciples about prayer by giving them a patternto guide them in their praying. Especially, on how to pray and what to pray for. Jesus first teaches them, and us, to begin our prayers byremembering and meditating on the Father's purity. In the Old Testament theholiness and purity of God is revealed by His name. In the second of the TenCommandments we are warned not to “take the name of the LORD our God in vain”.Which means we are never to use His name in an empty way. James teaches us thatour hearts must be pure as we enter God's presence: “Draw near to God and Hewill draw near to you. Cleanse your hands, you sinners; and purify your hearts,you double-minded” (James 4:8).  After we occupy our hearts and minds with our Father'spurity, we then can focus on our Father's purposes. “Your kingdom come, Yourwill be done…”. It has always been God's purpose to establish a glorious,righteous kingdom here on earth. Our prayers to our Father are used by God toaccomplish this great purpose! Jesus made it very clear that He Himself wassent to only do the will of His Father (John 5:30). In John 6:38, Jesus said, “ForI have come down from heaven, not to do My own will, but the will of Him whosent Me.”  Just before Jesus ascended back into heaven after His resurrection,He told His disciples in John 20:21, “As the Father has sent Me, I also sendyou.”  We are included in thissending! We are here to do the Father's will on earth and fulfill the purposes ofHis kingdom rule on earth just as it is in heaven. Today we are looking at the first personal petition in thispattern of prayer that concerns our Father's provision for our daily needs! Oncewe are secure in our relationship with God and His will, then we can bring ourrequests to Him (Luke 11:3-4). We can ask Him to provide our needs (not ourgreeds!) for today, to forgive us for what we have done yesterday, and to leadus in the future. All of our needs may be included in these three requests:material and physical provision, moral and spiritual perfection, and divineprotection and direction. “Give us day by day our daily bread"(Luke 11:3). Three important truths are tucked in this part of the prayer aboutthe resources of God. First, our Father's favor. "Give." Ourblessings come from God, not by merit but by mercy. God must "give,"for we do not earn. The very nature of God is to give. Remember John 3:16, “ForGod so loved the world that He gave His only begotten Son….”. Our FatherGod delights to give good gifts to His children. “Every good gift and everyperfect gift is from above, and comes down from the Father of lights, with whomthere is no variation or shadow of turning” (James 1:17).  Second, our faith is involved because we are to ask, "dayby day." Our request is not for a week's, a month's, or a year's supply,but a daily supply. This requires faith each day. Jesus also taught this truthin His “Mount of Beatitude's” message in Matthew 6:30-34:  Third, our request involves food. “Bread”. Rememberthe manna in the wilderness that fell daily for the people of Israel in thewilderness? But we are not only to pray and trust the Lord for our dailyphysical needs but also for our daily spiritual food! We desperately need ourFather's Holy Spirit to feed our soul and our spirit with the “Bread of Life”,the Word of God, Jesus Christ, to be able to be strong for each day's journeyand all the challenges that come with it!  Are you trusting the Lord today for your physical and spiritualneeds? God bless!

13Did that which is good, then, bring death to me? By no means! It was sin, producing death in me through what is good, in order that sin might be shown to be sin, and through the commandment might become sinful beyond measure.14For we know that the law is spiritual, but I am of the flesh,sold under sin.15For I do not understand my own actions. ForI do not do what I want, but I do the very thing I hate.16Now if I do what I do not want, I agree withthe law, that it is good.17So nowit is no longer I who do it, but sin that dwells within me.18For I know that nothing good dwellsin me, that is, in my flesh. For I have the desire to do what is right, but not the ability to carry it out.19For I do not do the good I want, but the evil I do not want is what I keep on doing.20Now if I do what I do not want,it is no longer I who do it, but sin that dwells within me. 21So I find it to be a law that when I want to do right, evil lies close at hand.22ForI delight in the law of God,in my inner being,23but I see in my membersanother law waging war against the law of my mind and making me captive to the law of sin that dwells in my members.24Wretched man that I am! Who will deliver me fromthis body of death?25Thanks be to God through Jesus Christ our Lord! So then, I myself serve the law of God with my mind, but with my flesh I serve the law of sin.

In this solo episode, I explore the following themes. Love at first sight and when do you actually become a motherPerfectionism in motherhood and what our children are asking of usThe myths and expectations of what it means to be a good motherExamples of the unrealistic expectations and how mothers internalise themGuilt and shameLiving in our whole humanness and how this benefits our childrenBeing gentle with ourselves and pushing back against mother matrydomHow play and creativity is what our children are calling out forI would love to hear your thoughts and reflections after listening to this episodeIf you would like to see more from me, and/or work with me, reach out at https://www.motherhoodwithketurah.com.au/https://www.instagram.com/motherhoodwithketurah/

Replica del 2 ottobre 2024Ogni mattina dalle 6 alle 8, Danny Morandi e Michael Casanova, vi fanno compagnia con le loro pazzie, la loro allegria e la loro complicità aspettando Ruben...

Closing the Gap: Ensuring Breastfeeding Support for All - this is the theme of World Breastfeeding Week this year.Evolve Lactation is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.I recently wrote a book that captures the essence of how to ensure this support in the critical first week of breastfeeding.When mothers don't get the support they need right from the start, it dramatically decreases the chances that they will continue breastfeeding, ESPECIALLY in developed countries.That's the key part - accessibility of breast pumps and infant formula in developed countries, while they can be life-saving, also makes it easier to forego providing ACTUAL lactation support, and many hospitals and so-called breastfeeding “supporters” find it easier to simply encourage pumping or formula use when what mothers SAY they wish to do is to feed their babies at the breast.The mismatch of support is confusing and unfair, and the concept of informed choice is all but forgotten when people tell mothers that all these options are essentially equal.I've hesitated to call this out because there's nuance to it and I want to be sure that I can be clear.Recommending the use of a breast pump or formula CAN absolutely be part of a totally appropriate plan that has been constructed by a skilled lactation care provider who has performed an assessment and created the plan in collaboration with the family.What is inappropriate is using pumping or formula feeding as a way to avoid having to provide actual lactation support.While it might look like lactation support from the outside, it is most decidedly not.This happens so frequently in the first 100 hours of a baby's life, and it's crucial that we examine this so that we can close the gap.Thanks for reading Evolve Lactation! This post is public so please feel free to share it.Let's look at some stories and explore this a bit more because it's a good way to understand how some new families are getting all the support they need while others are being sabotaged by people who think they're helping or people who don't care enough to even try.Which of these represent actual support?* Baby born at 35 weeks in a hospital under the care of a midwife who is also an IBCLC; thorough assessment of feeding throughout first 48 hours of life; feeding outcomes are not within normal limits; parents and midwife discuss options together which include continued breastfeeding plus hand expression of milk to feed baby using a cup, using a supplemental nurser to feed formula while baby breastfeeds (after assessment to ensure this young baby with immature feeding skills can actually handle a higher flow of milk), and using a bottle to provide formula as a supplement to breastfeeding while milk production is increasing, family is educated about how infant formula affects microbiome and how to ensure baby is not overfed. Family makes decision about how to proceed.* Baby born at 38 weeks in a hospital and is examined by a pediatrician at 24 hours to determine health for discharge; mother reports that baby fed nearly every hour during the night; physician becomes concerned about baby getting enough despite baby having normal diaper output and being otherwise healthy, informs mother that it would be “a good idea” to give some formula after every breastfeeding session “just to make sure.” No other education about breastfeeding is provided.* Baby born at 39 weeks in a hospital and struggling to latch over first 36 hours; formula feeding instituted in first 3 hours of life per hospital staff concerns about establishing breastfeeding; no lactation consultants are available to the patient; no education about hand expression is provided; a breast pump is set up and instructions for use given by nursing staff at around 24 hours postpartum; upon discharge, official instructions are to continue pumping and a “friendly” encouragement is given to “just pump, it's easier than trying to get a lazy baby to latch anyway.”* Hospital struggling financially, decides not to renew their Baby Friendly Hospital Initiative status, decreases staffing for lactation support, eliminates their outpatient lactation clinic; resumes receipt of formula at no charge from formula manufacturer so that “we can make sure ALL babies get fed.”* Baby born at 40 weeks, 4th time mother informs hospital staff that she intends to exclusively formula feed. Staff ensures that she is educated about how to manage onset of milk production to avoid engorgement and provided with contact information should she need additional information or assistance with suppressing milk. Staff ensures she is provided information on safe preparation of infant formula and paced bottle feeding.* Pediatrician sees mother and baby in office at 1 week, mother is tearful as she describes her constant struggle to understand if her baby is getting enough milk, mentions that she had postpartum depression with a previous baby. No assessment of breastfeeding is done, no education about breastfeeding is provided. Mother is encouraged by pediatrician to “start pumping so you can see how much your baby is getting” and given no instructions on how to obtain or use a breast pump, nor any information about safe bottle feeding and storage of expressed milk, nor any discussion of warning signs to watch for in her mental health status. Pediatrician reassures mother that she, herself, was an exclusive pumper and her baby turned out fine.* 1-month old baby is assessed thoroughly by a highly-trained IBCLC who notes dysfunctional sucking and restricted movement of tongue; refers to ENT. Mother calls ENT's office for an appointment to have baby evaluated for possible diagnosis and treatment of dysfunctional feeding and is given an appointment time in 3 months time. When she asks how she should feed the baby in the meantime, doctor's office staff tells her to “just keep trying” and if the baby gets hungry enough they'll figure it out.* Baby born at 37 weeks in the hospital with a doula present; doula follows up at home for postpartum care and assistance several times in first week and twice weekly thereafter. At 3 weeks, mother takes baby to a lactation clinic because baby has still not regained birth weight and milk production seems to be decreasing. IBCLC works with mother to create a full lactation management plan to increase baby's intake and mother's milk production. When doula next visits, mother fills her in on the plan and doula dismisses it, saying that the baby “just needs to breastfeed and don't worry about doing all that extra stuff.”* Mother of a preterm baby in the NICU is discouraged when staff discusses possibility of adding human milk fortifier to her expressed milk and asks to talk to an IBCLC. A meeting is arranged where an IBCLC, a registered dietitian, and a neonatal physician's assistant are all present to engage in conversation with mother about using fortified human milk, information about risks and benefits is provided to mother in advance so she can think about it, mother is encouraged to ask questions and the team works with her to consider all options, including waiting a bit longer, starting it right away, and avoiding it completely.Lots of babies get formula, and lots of new parents use breast pumps.The issue at hand is how they end up there.Did they actually have the information they needed to choose them?Did they actually get the lactation support they needed at the time they needed it?Is it what they wanted to do or what they ended up doing because they didn't know what else to do?Did anyone really help them and show them the respect they deserve?So many times, we hear from mothers who do not feel they were supported.But there are also times we hear from people who don't even realize how unsupported they were.They think that their “breastfeeding-supportive doctor” was really helping when they patted them on the back and said “it's so good that you tried but since it's not working you should stop.”They think that the postpartum nurses who helped them work on latching really did everything they could before bringing in some formula.They think that the person on their social media feed who said that pumping was just easier so they should not stress so much about breastfeeding really had their best interests in mind.They think that the formula ads they read which promised them that a little bit of formula would save their mental health and ensure they got more sleep were factual health information and the company really cares about them.Fake lactation support can be hard to spot if you don't know what to look forI hope that if you are here, reading this, that you already understand the difference between true and fake lactation support.But if you are feeling a bit shaky about what I've said here because you're not sure where the line in the sand really is, or you've received this article as a Share from someone else, here are some rules of thumb:* If you're not trained in lactation, the kindest and most effective thing you can do is to ensure that your friend/relative/coworker/stranger in the coffee shop knows exactly how to get qualified lactation help. Avoid the urge to give advice you are unqualified to give.* No matter who you are and how you are trained and certified, never make up an answer to a question about breastfeeding or lactation; this isn't about your best guess or what you “think” is right. Refer to someone who is trained to answer the question.* If you are qualified to provide peer breastfeeding support and lactation education (information only), do that and do it well. However, beyond educating on the normal physiology of breastfeeding, it's out of your scope. Refer up to someone who can figure out why this dyad isn't falling within normal limits.* If you are qualified to “counsel” on lactation, do that, and if the problem exceeds your scope of practice, knowledge, or experience level, refer up.* If you are qualified to provide skilled lactation support because you are an IBCLC, you're the one who has the training to help people with complex lactation situations, like medical complications. You are qualified to recommend changes to a feeding plan as part of the larger healthcare team including the dyad's physicians and, where available, a breastfeeding medicine physician.It's always better to offer kindness and understanding and encouragement to get qualified help than to try to offer advice you are not qualified to give.Misinformation harms breastfeeding relationships, and well-intentioned but incorrect breastfeeding information is harmful.Stay alert and help the parents in your care avoid fake lactation support and find actual lactation support.Thanks for sticking with me on this long journey. I appreciate that you have taken the time to read!If you have a moment, it would be amazing if you shared this with someone you know who a)would be interested and or b)needs to read it.This Evolve Lactation post is public so please feel free to share it!Evolve Lactation is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Evolve Lactation at ibclcinca.substack.com/subscribe

A quick reminder that I will be at the Edinburgh Fringe from next week, performing Shaping the Earth, a “lecture with funny bits” about the history of mining. I'm then taking the show to London on October 9th and 10th to the Museum of Comedy. Please come if you fancy a bit of “learning and laughter”. The Edinburgh link is here. And the London link is here.In the last few years, I have gone from this to this. I've written about my weight loss before, but, just in the last two or three months, something has really accelerated, and I'm not quite sure what.I'm now 54. I've suddenly got a six-pack. Well, sort of. A four-pack. I've lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I am super fit and bursting with energy.Even at the age of 22, when I had just left drama school and won a British Open Martial Arts Tournament (BOMAT 1991 - I've got the trophy somewhere if you don't believe me), I don't think I was nearly as defined. I'm the same welter weight as I was then too.What's the secret? There isn't one. I'd love to say this was all deliberate, but really, it has happened by accident. I was overweight, started fasting to lose weight, and it spiralled from there. Normally, I put the weight back on, but this time it's not only stayed off, but I have lost more weight and got into better shape.I thought I should describe some of my habits here, in case you find them beneficial. I don't think it is one thing that has done it. I think it is the aggregation of everything.So here we go: 12 habits to transform your health. If you are interested in following me down this route, don't try and do all of these at once. Do one, then gradually add others. Baby steps …1. FastDo the 5:2 diet. It takes effort, but it works. It is probably the single most effective thing you can do to lose weight. Fasting brings mental clarity too. Watch videos, listen to podcasts, read, indoctrinate yourself, then do it. After a while, you look forward to the feeling of being hungry and the good feeling you get after: I call the morning after a fast the inverted hangover because you feel so good.2. Avoid Seed OilsBy seed oils, I mean all the industrial oils that have only entered our diet in the last 50 or so years and that human beings were never supposed to eat - vegetable oil, sunflower oil, rapeseed oil, canola oil, palm oil - all that stuff. These things were invented to be industrial oils, and they've made their way into our food supply and they are poison. Why is obesity such a problem? Look no further than seed oils for your answer. 100 years ago, Americans got zero calories from seed oils; now they make up a third of their daily intake. In this case, correlation is causation. Things like olive oil, butter, tallow, and coconut oil are fine. Seed oils are in everything. Assume what you are considering eating contains seed oil and only eat it when you have ascertained that it doesn't.Tell someone you know about this.3. Dead HangsI think these might have been the transformer, as I've only been doing them a few months. Get a pull-up bar. You can get ones that you hang in your doorway or, better, get one outside for your garden and hang from it. At first, you will only be able to hang for a short time, but keep hanging every day so that eventually you can hang for two minutes. Then do two two-minute hangs per day. I only started doing dead hangs to cure my various neck ailments (too much computer), but they have had all sorts of unintended, beneficial side effects. They improve your posture, they stretch out all the evils of sitting in front of a screen all day, they sort out your neck problems, your shoulder problems, they stretch through your torso. I can't think of a more physically beneficial way of spending two minutes than a dead hang.4. Get a Whoop I got one because they were supposed to improve your sleeping habits. Sleep is the new exercise, as I'm sure you know. The unintended consequence was that my alcohol consumption has gone from having a couple of drinks or more most days - half a bottle of wine a day kind of stuff - to almost zero. I now crave not drinking. It's not just the calories in alcohol, it's the bad decisions you make after drinking, particularly late-night bingeing. But it also helped my sleep and general health. I did not plan to give up booze. I like booze. I love beer. I love wine. I like drinking. If you told me I had to give up drinking, I would've said no. But that's what happens when you get a Whoop. So get a Whoop.5. Have a partner you want to look good forI had one - now sadly no more - but I'm sure it made me generally up my physical game. She was also extremely health-conscious and got me into all sorts of good habits. It helps to have a partner with whom you can eat well and exercise well. It makes you accountable too.6. Cider vinegarIt's better for you than Ozempic. It's cheaper than Ozempic and it reduces your appetite. More here on the glories of cider vinegar.7. SupplementsI've gone from taking zero supplements to taking so many so that I don't know which ones are actually doing good. But I'm pretty sure Tongkat Ali and Fadogia Agrestis have had an impact. I sometimes think the act of taking supplements is more effective than the supplements themselves.8. WaterDon't know if it did anything, but I stopped drinking tap water where possible and only try to drink mineral water. (Next worry is microplastics).9. ExerciseI try to do some form of exercise every day, and I mix it up between cardio, stretching, and weights. I probably could do more weights: I only do one session per week with some dumbbells at home. I need to join a gym. I find cycling good because it doesn't hurt your joints. When I run, I usually only run two or three miles, but I live near a steep hill, so I do four 30-second sprints up the hill at the end. I play a bit of tennis and a bit of footy. Swimming is also good, but I don't like chlorine, so that is more of an occasional summer pastime when I can do it outside .10. Two meals a dayDo you really need three? Skip breakfast, have an early lunch, and go to bed early. And no seed oils.11. 15 Minutes of Sun The first thing I do every morning is drink a pint of water, make myself a cup of tea, then go and sit in the garden for 15 minutes and get some sunshine. This is supposed to help regulate your circadian rhythms and sleeping habits. I have been getting to sleep much more easily since I did this. Even if it's cloudy and it's winter, go and sit outside for 15 minutes first thing in the morning.12. Count CaloriesI have only just started counting my calories using the Calorie Counter app. The thought of putting your calories into this every time you eat deterred me from doing it sooner - yet more time on my wretched phone - but I'm actually quite enjoying it and I keep it probably 85 or 90% accurately. Eating discipline definitely improves if you get one. Ultimately, losing weight is basic maths: fewer calories in than out, and you lose weight. Net immigration is the same.Share this with your friends.A Bruce-y Bonus. Learn to stand up from the ground without using your handsThis is supposed to be an indicator of longevity. A few months ago I was hopeless. I could barely stand up from a yoga block. But now I can do it. Here's the proof.So there you go. I hope this helps. As I say, don't try to do everything at once. You can't. Baby steps. This is a case of the power of incremental gains and compounding.Diet is the most important thing. If you don't get that right, it doesn't matter how much you exercise. You can't outrun a bad diet.Until next time,DominicPS Don't forget the mining show - the Edinburgh link is here. And the London link is here.Plus - Charlie Morris is one of my closest mates and he writes what I think is one of the best investment newsletters out there, in fact a suite of them. I urge you to sign up for a free trial. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

A quick reminder that I will be at the Edinburgh Fringe from next week, performing Shaping the Earth, a “lecture with funny bits” about the history of mining. I'm then taking the show to London on October 9th and 10th to the Museum of Comedy. Please come if you fancy a bit of “learning and laughter”. The Edinburgh link is here. And the London link is here.In the last few years, I have gone from this to this. I've written about my weight loss before, but, just in the last two or three months, something has really accelerated, and I'm not quite sure what.I'm now 54. I've suddenly got a six-pack. Well, sort of. A four-pack. I've lost 48 pounds (22 kg). My metabolic age has come down from 57 (when I was 51) to 49. I am super fit and bursting with energy.Even at the age of 22, when I had just left drama school and won a British Open Martial Arts Tournament (BOMAT 1991 - I've got the trophy somewhere if you don't believe me), I don't think I was nearly as defined. I'm the same welter weight as I was then too.What's the secret? There isn't one. I'd love to say this was all deliberate, but really, it has happened by accident. I was overweight, started fasting to lose weight, and it spiralled from there. Normally, I put the weight back on, but this time it's not only stayed off, but I have lost more weight and got into better shape.I thought I should describe some of my habits here, in case you find them beneficial. I don't think it is one thing that has done it. I think it is the aggregation of everything.So here we go: 12 habits to transform your health. If you are interested in following me down this route, don't try and do all of these at once. Do one, then gradually add others. Baby steps …1. FastDo the 5:2 diet. It takes effort, but it works. It is probably the single most effective thing you can do to lose weight. Fasting brings mental clarity too. Watch videos, listen to podcasts, read, indoctrinate yourself, then do it. After a while, you look forward to the feeling of being hungry and the good feeling you get after: I call the morning after a fast the inverted hangover because you feel so good.2. Avoid Seed OilsBy seed oils, I mean all the industrial oils that have only entered our diet in the last 50 or so years and that human beings were never supposed to eat - vegetable oil, sunflower oil, rapeseed oil, canola oil, palm oil - all that stuff. These things were invented to be industrial oils, and they've made their way into our food supply and they are poison. Why is obesity such a problem? Look no further than seed oils for your answer. 100 years ago, Americans got zero calories from seed oils; now they make up a third of their daily intake. In this case, correlation is causation. Things like olive oil, butter, tallow, and coconut oil are fine. Seed oils are in everything. Assume what you are considering eating contains seed oil and only eat it when you have ascertained that it doesn't.Tell someone you know about this.3. Dead HangsI think these might have been the transformer, as I've only been doing them a few months. Get a pull-up bar. You can get ones that you hang in your doorway or, better, get one outside for your garden and hang from it. At first, you will only be able to hang for a short time, but keep hanging every day so that eventually you can hang for two minutes. Then do two two-minute hangs per day. I only started doing dead hangs to cure my various neck ailments (too much computer), but they have had all sorts of unintended, beneficial side effects. They improve your posture, they stretch out all the evils of sitting in front of a screen all day, they sort out your neck problems, your shoulder problems, they stretch through your torso. I can't think of a more physically beneficial way of spending two minutes than a dead hang.4. Get a Whoop I got one because they were supposed to improve your sleeping habits. Sleep is the new exercise, as I'm sure you know. The unintended consequence was that my alcohol consumption has gone from having a couple of drinks or more most days - half a bottle of wine a day kind of stuff - to almost zero. I now crave not drinking. It's not just the calories in alcohol, it's the bad decisions you make after drinking, particularly late-night bingeing. But it also helped my sleep and general health. I did not plan to give up booze. I like booze. I love beer. I love wine. I like drinking. If you told me I had to give up drinking, I would've said no. But that's what happens when you get a Whoop. So get a Whoop.5. Have a partner you want to look good forI had one - now sadly no more - but I'm sure it made me generally up my physical game. She was also extremely health-conscious and got me into all sorts of good habits. It helps to have a partner with whom you can eat well and exercise well. It makes you accountable too.6. Cider vinegarIt's better for you than Ozempic. It's cheaper than Ozempic and it reduces your appetite. More here on the glories of cider vinegar.7. SupplementsI've gone from taking zero supplements to taking so many so that I don't know which ones are actually doing good. But I'm pretty sure Tongkat Ali and Fadogia Agrestis have had an impact. I sometimes think the act of taking supplements is more effective than the supplements themselves.8. WaterDon't know if it did anything, but I stopped drinking tap water where possible and only try to drink mineral water. (Next worry is microplastics).9. ExerciseI try to do some form of exercise every day, and I mix it up between cardio, stretching, and weights. I probably could do more weights: I only do one session per week with some dumbbells at home. I need to join a gym. I find cycling good because it doesn't hurt your joints. When I run, I usually only run two or three miles, but I live near a steep hill, so I do four 30-second sprints up the hill at the end. I play a bit of tennis and a bit of footy. Swimming is also good, but I don't like chlorine, so that is more of an occasional summer pastime when I can do it outside .10. Two meals a dayDo you really need three? Skip breakfast, have an early lunch, and go to bed early. And no seed oils.11. 15 Minutes of Sun The first thing I do every morning is drink a pint of water, make myself a cup of tea, then go and sit in the garden for 15 minutes and get some sunshine. This is supposed to help regulate your circadian rhythms and sleeping habits. I have been getting to sleep much more easily since I did this. Even if it's cloudy and it's winter, go and sit outside for 15 minutes first thing in the morning.12. Count CaloriesI have only just started counting my calories using the Calorie Counter app. The thought of putting your calories into this every time you eat deterred me from doing it sooner - yet more time on my wretched phone - but I'm actually quite enjoying it and I keep it probably 85 or 90% accurately. Eating discipline definitely improves if you get one. Ultimately, losing weight is basic maths: fewer calories in than out, and you lose weight. Net immigration is the same.Share this with your friends.A Bruce-y Bonus. Learn to stand up from the ground without using your handsThis is supposed to be an indicator of longevity. A few months ago I was hopeless. I could barely stand up from a yoga block. But now I can do it. Here's the proof.So there you go. I hope this helps. As I say, don't try to do everything at once. You can't. Baby steps. This is a case of the power of incremental gains and compounding.Diet is the most important thing. If you don't get that right, it doesn't matter how much you exercise. You can't outrun a bad diet.Until next time,DominicPS Don't forget the mining show - the Edinburgh link is here. And the London link is here.Plus - Charlie Morris is one of my closest mates and he writes what I think is one of the best investment newsletters out there, in fact a suite of them. I urge you to sign up for a free trial. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.theflyingfrisby.com/subscribe

With > ForI love youth ministry. I am the product of a healthy youth group from the 80's and 90's that loved me well and gave me the chance to realize my identity and purpose within a group of youth workers and teenagers who were my community during those formative years. I also was blessed by a youth minister named Troy who encouraged me and equipped me to the point that after high school (and some considerable wrestling with the call) I became a youth minister too.Church leadership through associate pastoring, music ministry, and youth ministry was my only full-time occupation before taking on the role of an executive director of a nonprofit seven years ago.As much as I love supporting teenagers and watching them realize their IPC in Christ, there is an element of highly-developed mainstream youth ministry I don't love – and that is the entertainment factor!All too often, there is a high priority in the church to keep our children, teenagers, (and adults) engaged by entertaining them. It can be seen in the games we play, the songs we sing, and even the sermons we preach! Smoke machines, stage lighting, videos, and pastors not dressing age appropriately can be distracting.One particular week, I was working on Wednesday night's bible study after coming up with and making purchases for that night's fun stage game. I had already planned out that evening's meal with one of our volunteers and needed to get started on cleaning the youth room from the previous Sunday night. It dawned on me in that moment that a lot of what we did as youth workers was to create an environment FOR our youth in hopes that they enjoy our time together and invite friends to the carnival! The problem was there were no opportunities for youth to invest their time or efforts into the ministry. In 1 Samuel 15, Saul is commanded by God to wipe out his enemies. But instead of doing so, Saul spares Agag the king and holds back some of the best livestock to make offerings to God later. Samuel reflects God's anger by telling him that obedience is better than sacrifice and that because Saul has rejected God's word, God is rejecting Saul as king. Intense!This passage reminds us that God is serious about obedience. We must remember that what we do WITH God (obedience) is so much more important than anything we can ever do FOR him (sacrifice)! In my youth ministry, we began giving students the opportunity to share in our planning and giving them projects to work on and invest in instead of simply showing up each week to be entertained.Within your mentor/mentee relationship you can start thinking of what you can do WITH your mentee as opposed to what you just do FOR them! (Example: Mow an elderly person's yard with your mentee instead of taking them to a movie.)  --Please follow @youcanmentor on social media and give us a 5 star rating! If you are a part of a mentoring organization, we'd love to get to know you! Please reach out to us!Contact us at zach@youcanmentor.com or at www.youcanmentor.com

Buongiorno,  la rassegna stampa di mercoledì 26 giugno 2024 è curata da Ilenia Polsinelli  Le notizie in primo piano:  la Repubblica Roma apre l'edizione di oggi con il dossier sull'Anac che boccia il 118. In 10 anni bruciati 183 milioni di euro;  il Corriere della sera, ma un po' tutti i maggiori quotidiani riportano la notizia della gang del “Principale” sgominata a Primavalle. La cocaina con i furgoni per le consegne della pizza;  al via il decoro urbano in vista del Giubileo: il sindaco Gualtieri ha inaugurato “Cestò” ai Fori Imperiali arrivano i portarifiuti. La notizia su Il Tempo Roma;  su Il Messaggero Roma al via il valzer delle nomine si inizia con Cinecittà: si dimette Maccanico , in pole De Mita;  e infine l'appuntamento live questa sera alle 18.30 al Monk di Roma per la seconda parte dell'inchiesta di fanpage.it “Gioventù Meloniana”  A domani con Lorenzo Boffa.    Sveja è un progetto di comunicazione indipendente, sostenuto da Periferiacapitale, il programma per Roma della Fondazione Charlemagne.  Se vuoi dare un contributo a Sveja e ai suoi progetti di comunicazione indipendente puoi farlo  tramite il nostro IBAN: IT19N0501803200000020000064    

Oro Bistrot si trova all'ultimo piano dell'NH Collection Roma Fori Imperiali e rappresenta un angolo di paceper staccare dal ritmo frenetico della città, ma anche per festeggiare un'occasione speciale a pochi passi dai Fori e dalle chiese più importanti della capitale. Il bar a disposizione degli ospiti offre una selezione di cocktail e bevande di qualità per un aperitivo ricco e intelligente.

Nel Tamburino di questo sabato Mariasole Garacci parla del nuovo progetto per Via dei Fori Imperiali, di un articolo scritto da Cecilia Ferrara su un libro da leggere per conoscere storie femminili della Resistenza, e infine di una mostra.

Partiamo con i classici romani, non parliamo del supplì e i fiori di zucca ma del traffico e degli alberi (non) piantati a casaccio. L'automobile e Roma, da tempo un amore tossico che oggi costringe l'Ama addirittura non raccogliere l'immondizia e i romani a passare più di 100 ore l'anno nel traffico.E poi gli alberi, piantati dove non dovrebbero esserci e assenti dove sarebbero stati fondamentali.Parliamo del progetto Carme (Piano Strategico di trasformazione del Centro Archeologico Monumentale di Roma), ovvero della sistemazione dell''area archeologica. Sembra un buon progetto, ma c'è chi parla del rischio Disneyland: sarà veramente così?Chiudiamo con il tema Cartellopoli e del perchè è fondamentale riformare il settore della cartellonistica pubblicitaria: più decoro, più entrate per il Comune, più servizi per i cittadini.Contributi audio nella puntata di Filippo Guardascione (Diario Romano) e Fridays For Future Roma. FontiAudio ambientale di Roma come suono originale di TikTok (Chiara in Italy)“Genio” degli sceneggiatori (Valerio Aprea, Massimo De Lorenzo, Andrea Sartoretti) della serie tv “Boris”Entra/non entra di ilMac6 (Internet cultura)“ma è del mestiere” di Checco Zalone nel film “Quo vado” (cinemozioni)“e io pago” di Antonio Peletti (Totò) nel film “47 morto che parla"” (Gaetanorock)Ministro Sangiuliano dal canale youtube del Sole 24 oreSindaco Gualtieri dal canale youtube di Tag24

Mercoledì 3 aprile 2024, ai microfoni di Sveja c'è Nicola Villa.Una nuova passeggiata archeologica lunga 3 chilometri: ecco il progetto vincitore che cambierà i Fori Imperiali. Il sindaco Gualtieri e il Ministro Sangiuliano presentano il progetto vincitore che ridisegnerà tutta l'area archeologica. Rivelazioni del Papa sui retroscena vaticani, esce un libro in Spagna.Sotto sfratto gli immobili dell'Inps alla Magliana.Un festival di fumetto e save the date per il secondo compleanno di Sveja.Foto di Luca Dammicco.Sveja è un progetto di comunicazione indipendente con il sostegno di Periferiacapitale, il programma per Roma della fondazione Charlemagne.  È possibile sostenere Sveja anche tramite donazioni dirette, ecco il codice iban: IT19N0501803200000020000064

ROMA (ITALPRESS) - "L'area archeologica del Colosseo non è né mia o del sindaco ma del mondo intero. I numeri straordinari di visitatori registrati ieri dimostrano quanto quest'area è attrattiva". Così il ministro della Cultura, Gennaro Sangiuliano, in conferenza stampa per annunciare il vincitore del concorso internazionale per la passeggiata archeologica sui Fori.( ITALPRESS).xc3/trl/gsl

ROMA (ITALPRESS) - "L'area archeologica del Colosseo non è né mia o del sindaco ma del mondo intero. I numeri straordinari di visitatori registrati ieri dimostrano quanto quest'area è attrattiva". Così il ministro della Cultura, Gennaro Sangiuliano, in conferenza stampa per annunciare il vincitore del concorso internazionale per la passeggiata archeologica sui Fori.( ITALPRESS).xc3/trl/gsl

Malachi 1:6-14 (ESV) The Priests' Polluted Offerings 6A son honors his father, and a servant his master. If then I ama father, where is my honor? And if I ama master, where is my fear? says theLordof hosts to you, O priests, who despise my name.But you say, How have we despised your name?7By offering polluted food upon my altar.But you say, How have we polluted you? By saying thattheLord's table may be despised.8When you offer blind animals in sacrifice, is that not evil? And when you offer those that are lame or sick, is that not evil? Present that to your governor; will he accept you or show you favor? says theLordof hosts.9And nowentreat the favor of God, that he may be gracious to us. With such a gift from your hand,will he show favor to any of you? says theLordof hosts.10Oh that there were one among you who would shut the doors, that you might not kindle fire on my altar in vain! I have no pleasure in you, says theLordof hosts,and I will not accept an offering from your hand.11For from the rising of the sun to its setting my namewill be[a]great among the nations, and in every place incense will be offered to my name, and a pure offering. For my namewill be great among the nations, says theLordof hosts.12But you profane it when you say thatthe Lord's table is polluted, and its fruit, that is, its food may be despised.13But you say,What a weariness this is, and you snort at it, says theLordof hosts.You bring what has been taken by violence or is lame or sick, and this you bring as your offering! Shall I accept that from your hand? says theLord.14Cursed be the cheat who hasa male in his flock, andvows it, and yet sacrifices to the Lord what is blemished. ForI am a great King, says theLordof hosts, and my namewill be feared among the nations.

5I will visit you after passing throughMacedonia, forI intend to pass through Macedonia,6and perhaps I will stay with you or even spend the winter, so that you mayhelp me on my journey, wherever I go.7For I do not want to see you nowjust in passing. I hope to spend some time with you,if the Lord permits.8But I will stay in Ephesus untilPentecost,9fora wide door for effective work has opened to me, andthere are many adversaries.

5I will visit you after passing throughMacedonia, forI intend to pass through Macedonia,6and perhaps I will stay with you or even spend the winter, so that you mayhelp me on my journey, wherever I go.7For I do not want to see you nowjust in passing. I hope to spend some time with you,if the Lord permits.8But I will stay in Ephesus untilPentecost,9fora wide door for effective work has opened to me, andthere are many adversaries.

I corrugati hanno caratteristiche diverse e sono indicate attraverso una serie di numeri. È MOLTO importante capire le differenze per evitare inutili rischi. Ne ho parlato col mio Amico ed Esperto Alessio Piamonti fondatore di https://elettricistiilluminati.it/circolo-elettricisti-illuminati/ ¶ MONETIZZA I TUOI GIORNI LIBERI: - https://www.elettricistafelice.it/collaborazioni Per elettricisti che hanno uno o più giorni ogni settimana, senza lavoro, e vogliono guadagnare facendo interventi per colleghi ¶ I MIEI ATTREZZI PREFERITI: - Il mio programma di gestione dei lavori https://www.elettricistafelice.it/gestione-lavori - Il mio programma di fatturazione https://www.elettricistafelice.it/fatture - Le mie Forbici https://amzn.to/3udBsqh - I miei Cacciaviti https://amzn.to/3te8VPQ ¶ CHI SONO IO: - Ale: https://www.alessandrobari.it ¶ SEGUIMI SU: - Telegram: https://t.me/elettricistafelice ¶ SCRIVIMI SU: - Telegram: https://t.me/alessandrobari #elettricistafelice #progettista #elettricista

1Paul,a prisoner for Christ Jesus, andTimothy our brother, To Philemon our beloved fellow worker2and Apphia our sister andArchippus ourfellow soldier, andthe church in your house: 3Grace to you and peace from God our Father and the Lord Jesus Christ. 4I thank my God always when I remember you in my prayers,5because Ihear of your love andof the faith that you have toward the Lord Jesus and for all the saints,6and I pray that the sharing of your faith may become effective for the fullknowledge of every good thing that is in us for the sake of Christ.[a]7For I have derived much joy andcomfort from your love, my brother, because the hearts of the saintshave been refreshed through you. 8Accordingly,though I am bold enough in Christ to command you to dowhat is required,9yet for love's sake I prefer to appeal to youI, Paul, an old man and nowa prisoner also for Christ Jesus10I appeal to you formy child,Onesimus,[b]whose father I became in my imprisonment.11(Formerly he was useless to you, but now he is indeed useful to you and to me.)12I am sending him back to you, sending my very heart.13I would have been glad to keep him with me, in order that he might serve meon your behalfduring my imprisonment for the gospel,14but I preferred to do nothing without your consent in order that your goodness might not beby compulsion but of your own accord.15For this perhaps is whyhe was parted from you for a while, that you might have him back forever,16no longer as a bondservant[c]but more than a bondservant, asa beloved brotherespecially to me, but how much more to you,both in the flesh and in the Lord. 17So if you consider meyour partner, receive him as you would receive me.18If he has wronged you at all, or owes you anything, charge that to my account.19I, Paul, write this with my own hand: I will repay itto say nothing of your owing me even your own self.20Yes, brother, I want some benefit from you in the Lord.Refresh my heart in Christ. 21Confident of your obedience, I write to you, knowing that you will do even more than I say.22At the same time, prepare a guest room for me, forI am hoping thatthrough your prayersI will be graciously given to you. 23Epaphras, myfellow prisoner in Christ Jesus, sends greetings to you,24and so doMark,Aristarchus,Demas, andLuke, my fellow workers. 25The grace of the Lord Jesus Christ be with your spirit.

La rassegna stampa di giovedì 14 Settembre è a cura di Luca DammiccoSul Corriere la conta dei danni dopo l'attacco hacker subìto da Zètema, fonti ufficiose parlano di 80 milioni di dati sottratti. Bel problema.Repubblica racconta invece di come, grazie a semplice sistema di bot, pochi intermediari turistici riescano ad acquistare instantaneamente tutti i biglietti per visitare i Fori e il Colosseo, rivendendoli tramite pacchetti a prezzi maggiorati. L'Antitrust sta indagando.Sempre su repubblica: il caso treni di ieri, con il 40% per cento delle corse cancellate a causa dei ritardi nella manutenzione alle ruote dei treni usurate dai binariIl Messaggero continua la sua campagna conflittuale nei confronti del progetto di Tram Termini-Aurelio e trova una sponda nell'opposizione in Consiglio Comunale.Il tempo invece si dedica al progetto dello stadio della A.S.Roma raccontando l'ennesima criticità, ovvero un vecchio progetto di ampliamento dell'Umberto I nella stessa area.Ricordiamo i prossimi appuntamenti in cui ci sarà anche Sveja:- 23 settembre ad Artena per Diaspore,viaggio tra vissuti e fili linguistici. Incontro pubblico con la scrittriceIgiaba Scego e la poetessa Rahma Nur, introduce Alessandro Coltré e modera Adil Mauro- 29, 30 settembre e 1 ottobre, MULTI, nei giardini di Piazza Vittorio, organizzato da Lucy - Sulla culturae Slow Food Roma, nato nell'ambito dell'Estate Romana.Sveja è un progetto di comunicazione indipendente sostenuto da Periferiacapitale, il programma per le periferie promosso dalla Fondazione Charlemagne, e da Guido Larcher. È possibile ascoltarla in podcast iscrivendosi alla newsletter o tramite Spreaker e Spotify.

"It was the year 2014 and our whole world was turned upside down, both of our girls experienced traumatic medical events and as their mum I was dealing with it all."I want to preface this with both of our girls are now young adults and are healthy and thriving....In this episode:I share with you my story as a Special Needs MumThe toll this important role took on me and my physical healthSomething that entered my life as a solution I didn't know I was looking forI invite you to download my free EFT guide to learn this safe and effective technique to help and support you in your life.To work with me privately, book your first session here...I trust you enjoyed learning a little more about my story....Angel Blessings,NicoleDo you want more time and energy?Sign up to receive 7 Days to Zen | Self-care BibleThe roadmap to feeling light and energised... Self-care strategies that work for you, giving you more time and energySign up here...https://nicoleivens.com/7-days-to-zen/ Connect with NicoleInstagram @nicoleivenseft | Facebook @nicoleivenseftLearn more about working with Nicolewww.nicoleivens.comContact Nicoleinfo@nicoleivens.com

1 Corinthians 4:14-21 (ESV) 14I do not write these thingsto make you ashamed, but to admonish youas my beloved children.15Forthough you have countless[b]guides in Christ, you do not have many fathers. ForI became your father in Christ Jesus through the gospel.16I urge you, then,be imitators of me.17That is whyI sent[c]you Timothy,my beloved and faithful child in the Lord, to remind you of my ways in Christ,[d]as I teach them everywhere in every church.18Some arearrogant,as though I were not coming to you.19ButI will come to you soon, if the Lord wills, and I will find out not the talk of these arrogant people but their power.20Forthe kingdom of God does not consist in talk but in power.21What do you wish?Shall I come to you with a rod, or with love in a spirit of gentleness?

2 giugno. Nel giorno della festa della Repubblica il messaggio del Capo dello Stato e l'omaggio all'Altare della Patria. La Premier in tribuna presidenziale. I sindaci d'Italia aprono la manifestazione.

2023. május 23., kedd – 6.30-8 óra Névnapok, fontos események, híres születésnaposok, lapszemle, tőzsdei helyzetkép. BUDAPEST, TE CSODÁS: Veszélyben az M0 autóút 10-es főútig történő folytatása? Az M0 autóút 10-es főútig történő folytatása ügyében döntési helyzetben van a Kormány: a 2022. december 14-én a nyertes építészirodákkal aláírt szerződés ugyanis csak akkor lép hatályba, ha az aláírástól számított 6 hónapon belül rendelkezésre áll a tervezői megállapodás fedezete. A 6 hónapból 5 már eltelt, már 30 nap sem áll rendelkezésre, hogy a 3,999 milliárd forint rendelkezésre álljon. Ha a megadott határidőre ez nem sikerül, a szerződés minden további jogkövetkezmény nélkül megszűnik. Forián-Szabó Gergely, Budakalász alpolgármestere. ÉBRESZTŐ TÉMA: e-szja dörgedelem. Mi a szájbatépett ménkűnek nem lehet egy valóban hasznos, jól működő, ux szempontból user friendly e-szja alkalmazást csinálni, ha minden adat eleve ott van a NAV-nál? Tragédia. PULZUS: Egy friss tanulmány összefüggést talált a gyerekkori mobilhasználat és a fiatal felnőttkori mentális egészség között, egy másikban pedig megvizsgálták a YouTube és a mentális egészség viszonyát.

2023. május 16., kedd, 6:30-8 óra Szülinaposok Rodolfótól Danny Trejóig, nyögvenyelős volt az előző tőzsdenap. Budakalász még nem mondott le arról, hogy megadóztassa az egynapos turizmust - első körben elmeszelték a strandadónak is hívott elképzelésüket, ezért most törvénymódosítást kezdeményeznek. Az ügyben nyilatkozott Forián-Szabó Gergely alpolgármester és Mihalik Zoltán, a Lupa Strand ügyvezetője. Az Alteo a szép gyorsjelentése mellé izgalmas újdonságot csatolt, a megújuló alapú szabályozási központról kérdeztük Luczay Pétert, a vállalat vezérigazgató-helyettesét. 

1Then Pilate took Jesus andflogged him.2And the soldiers twisted together a crown of thorns and put it on his head and arrayed him in a purple robe.3They came up to him, saying, Hail, King of the Jews! and struck him with their hands.4Pilate went out again and said to them, See, I am bringing him out to you that you may know thatI find no guilt in him.5So Jesus came out, wearingthe crown of thorns and the purple robe. Pilate said to them,Behold the man!6When the chief priests and the officers saw him, they cried out, Crucify him, crucify him! Pilate said to them,Take him yourselves and crucify him, forI find no guilt in him.7The Jews[a]answered him, We have a law, andaccording to that law he ought to die becausehe has made himself the Son of God.8When Pilate heard this statement,he was even more afraid.9He entered his headquarters again and said to Jesus,Where are you from? ButJesus gave him no answer.10So Pilate said to him, You will not speak to me? Do you not know that I have authority to release you and authority to crucify you?11Jesus answered him,You would have no authority over me at all unless it had been given you from above. Thereforehe who delivered me over to youhas the greater sin. 12From then onPilate sought to release him, but the Jews cried out, If you release this man, you are not Caesar's friend.Everyone who makes himself a king opposes Caesar.13So when Pilate heard these words, he brought Jesus out and sat down onthe judgment seat at a place called The Stone Pavement, and in Aramaic[b]Gabbatha.14Now it wasthe day of Preparation of the Passover. It was about the sixth hour.[c]He said to the Jews,Behold your King!15They cried out,Away with him, away with him, crucify him! Pilate said to them, Shall I crucify your King? The chief priests answered, We have no king but Caesar.

Sıradaki duygumuz Öfori. Baş döndürücü ve bulaşıcı. Kalbimizi büyütüp bizi fır fır döndürüyor. Bir aşk hikayesinin nefesini kesen ilk haftalarında hissediliyor ya da gece yabancı bir şehrin yarattığı zihninizi canlandıran sarhoşlukta. Her yer ışıl ışıl ve birbirine bağlı gibi geliyor, dünya parlıyor, hatta kokular ve renkler bile daha yoğun. Nasıl bir duygu bu, biz ne zaman böyle hissettik, sanatta izleri neler, bunları konuştuğumuz sohbetimize sizleri de bekleriz.

33For this is the covenant that I will make with the house of Israel after those days, declares theLord:I will put my law within them, and I will write iton their hearts.And I will be their God, and they shall be my people.34And no longer shall each one teach his neighbor and each his brother, saying, Know theLord,for they shall all know me,from the least of them to the greatest, declares theLord. ForI will forgive their iniquity, andI will remember their sin no more. Jeremiah 31:33-34 ESV

Launching can be the BEST experience ever and it can also be SCARY AF. In this episode I give you a pep talk if you're currently in launch mode or thinking about launching. Why you SHOULD not be doing things drastically different to what you have already done in the lead up to your launchPractically speaking how this ^^ looks with examplesHow to navigate the mindset of "I am too much" Questions you should ask about your brand in ALL seasons of your business but especially when you're in sales and launching modeWhy you should play the game for your entire launch period (cart open to cart close) even if you're not getting the results you hoped forI'm holding the vision with you and cheering you on! Tag me on Instagram so I can share your offer with my community and celebrate you during your launch.With love,Robyn xoP.S.If you love this episode, I'd appreciate if you could leave a review or share on your socials. I love to see where you listen to this podcast from. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.com You can tune into my Youtube Channel here ... I share weekly videos on entrepreneurship, motherhood, life and coaching!You can book a 30 min strategy session with me ANYTIME --> ZERO strings attached, so we can do a business audit for you and support your next steps to a profitable business!Click here to book your call anytime! With love,Robyn xoP.S. If you loved this episode, I'd appreciate if you could leave a review or share on your socials. It truly means the world to me and helps amplify this message for other mothers desiring a supportive business for motherhood. If you would like to learn more about The Mothered Business Mastermind, click here. Please say hi to me on Instagram @robyn.gooding or take a peek at my website for more info www.robyngooding.comClick here to book your call anytime!

Dopo 2 anni di stop per il Covid. L'ombra della guerra in Ucraina

Luke 16:19-31 (ESV) 19There was a rich man who was clothed inpurple and fine linen andwho feasted sumptuously every day.20And at his gatewas laid a poor man named Lazarus, covered with sores,21who desired to be fed withwhat fell from the rich man's table. Moreover, even the dogs came and licked his sores.22The poor man died and was carried bythe angelsto Abraham's side.[a]The rich man also died and was buried,23and inHades, being in torment, he lifted up his eyes andsaw Abraham far off and Lazarusat his side.24And he called out,Father Abraham, have mercy on me, and send Lazarus to dip the end of his finger in water andcool my tongue, forI am in anguish in this flame.25But Abraham said, Child, remember thatyou in your lifetime received your good things, and Lazarus in like manner bad things; but now he is comforted here, and you are in anguish.26And besides all this, between us and you a great chasm has been fixed, in order that those who would pass from here to you may not be able, and none may cross from there to us.27And he said, Then I beg you, father, to send him to my father's house28for I have five brothersso that he may warn them, lest they also come into this place of torment.29But Abraham said, They haveMoses and the Prophets;let them hear them.30And he said, No,father Abraham, but if someone goes to them from the dead, they will repent.31He said to him, If they do not hearMoses and the Prophets,neither will they be convinced if someone should rise from the dead.

Jesť, či nejsť? Zdravá strava sa do popredia prediera čoraz viac a na niektoré jednoduché otázky sa ľuďom naskytujú len zložité odpovede. Mnohí sa s úmyslom pomôcť svojmu telu chopia vegetariánstva či vegánstva. Iní držia dlhé pôsty. Ako podobné činy pôsobia na ľudské telo, keby môžu pomôcť, kedy uškodiť a ako je to s nebezpečným cukrom, sa dozviete v ďalšom diele podcastu. “Ľudia by sa nemali báť stravovať zdravo. Veľa ľudí má strach, že skončia len na šalátoch, budú sa musieť príliš obmedzovať a nebude im jedlo chutiť,” vraví Petronela Forišek Paulová. Rozprávali sme sa aj o tom, ako sa stravovať ak nás trápia zákerné ochorenia, ak trávime dlhé hodiny v kancelárii alebo keď máme potravinové intolerancie.

L'obiettivo è quello di rendere disponibili gratuitamente, per un certo numero di ore al mese, spazi, postazioni e strumenti di lavoro a tutti gli avvocati, anche di altri Fori.>> Leggi anche l'articolo: https://bit.ly/3KHAScs>> Scopri tutti i podcast di Altalex: https://bit.ly/2NpEc3w

He entered Jericho and was passing through.2And behold, there was a man named Zacchaeus. He was a chief tax collector and was rich.3Andhe was seeking to see who Jesus was, but on account of the crowd he could not, because he was small in stature.4So he ran on ahead and climbed up intoa sycamore tree to see him, for he was about to pass that way.5And when Jesus came to the place, he looked up and said to him,Zacchaeus, hurry and come down, forI must stay at your house today.6So he hurried and came down andreceived him joyfully.7And when they saw it, they allgrumbled, He has gone in to be the guest of a man who is a sinner.8And Zacchaeus stood and said to the Lord, Behold, Lord, the half of my goodsI give to the poor. And if I havedefrauded anyone of anything, I restore itfourfold.9And Jesus said to him,Today salvation has come to this house, sincehe also is a son of Abraham.10Forthe Son of Man came to seek and to save the lost.

Luke 15:1-10 (ESV) 1Nowthe tax collectors and sinners were all drawing near to hear him.2And the Pharisees and the scribesgrumbled, saying,This man receives sinners andeats with them. 3So he told them this parable:4What man of you, having a hundred sheep,if he has lost one of them, does not leave the ninety-ninein the open country, andgo after the one that is lost, until he finds it?5And when he has found it,he lays it on his shoulders, rejoicing.6And when he comes home, he calls together his friends and his neighbors, saying to them, Rejoice with me, forI have found my sheep that was lost.7Just so, I tell you, there will be more joy in heaven over one sinner whorepents than over ninety-ninerighteous persons who need no repentance. The Parable of the Lost Coin 8Or what woman, having ten silver coins,[a]if she loses one coin, does not light a lamp and sweep the house and seek diligently until she finds it?9And when she has found it, she calls together her friends and neighbors, saying, Rejoice with me, for I have found the coin that I had lost.10Just so, I tell you, there is joy beforethe angels of God over one sinner who repents.

I have a free gift for you, 21 Ways of being headhunted. It is downloadable at www.janetaisyahquek.com/headhunted, (forward slash) spell outWelcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on It Is not about the weight but the mindset- Losing weight with partner- Having someone to guide me , cooking- Mentor who went through the same program and be my role model- Hold each other accountable- Eat well and stay healthy Key Takeaways- Begin why want to lose weight- Stick to it- Have someone accountable forI hope that through my sharing, it draws inspiration and personal reflection for you. I believe every woman has the potential to be a leader in your own way. Connect with me through Facebook, Instagram and Linkedin. If you are C-suites, Senior Leader and Woman Leader who like to get your voice heard and be recognized as a leader online, I will like to invite you to schedule a call with me at www.janetaisyahquek.com/coaching. Facebook:www.linkedin.com/in/janetquekLinkedin:https://www.facebook.com/janetaisyahquekMoney Blueprint for Women Leaders linkhttps://janetqcc.clickfunnels.com/financialblueprinthttp://www.janetaisyahquek.com/money21 Ways to be Headhuntedhttp://www.janetaisyahquek.com/headhuntedPodcast Coaching for C-suiteshttps://shor.by/leaderonline

I have a free gift for you, 21 Ways of being headhunted. It is downloadable at www.janetaisyahquek.com/headhuntedWelcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on It Is not about the weight but the mindset- Losing weight with partner- Having someone to guide me , cooking- Mentor who went through the same program and be my role model- Hold each other accountable- Eat well and stay healthy Key Takeaways- Begin why want to lose weight- Stick to it- Have someone accountable forI hope that through my sharing, it draws inspiration and personal reflection for you. I believe every woman has the potential to be a leader in your own way. Connect with me through Facebook, Instagram and Linkedin. If you are C-suites, Senior Leader and Woman Leader who like to get your voice heard and be recognized as a leader online, I will like to invite you to schedule a call with me at www.janetaisyahquek.com/coaching.- I look forward to seeing you in my next episode where I will be sharing with you tips and ways to realize your full potential as a leader on Woman Leadership. Facebook:www.linkedin.com/in/janetquekLinkedin:https://www.facebook.com/janetaisyahquekMoney Blueprint for Women Leaders linkhttps://janetqcc.clickfunnels.com/financialblueprinthttp://www.janetaisyahquek.com/money21 Ways to be Headhuntedhttp://www.janetaisyahquek.com/headhuntedPodcast Coaching for C-suiteshttps://shor.by/leaderonline

Post-Punk, Drum-and-Bass und Punk/Hardcore ... Diese Woche gibt es viel auf die Ohren. Tony hat kein Problem mit dem Schallplattenkonsum und möchte nur noch Dry Cleaning hören. Das neue Album „New Long Leg“ bietet Post Punk mit Mantra-Charakter. Fori hört im Grunde seit Wochen nur noch Pendulum, vor allem aber das Album „In Silico“, weil es richtig knallt! Dan konnte diese Woche „Appeal to Reason“ von Rise Against nicht vom Plattenteller nehmen und ist besonders von den Lyrics begeistert. Unsere Songempfehlungen findet Ihr sowohl in unserer Spotify-Playlist https://open.spotify.com/playlist/4tkzqfC9e09lypH27I8CJJ als auch in unserer YouTube-Playlist: https://youtube.com/playlist?list=PLppMu94w03XQdC1M60kULaJ4GHonUBMjE.

This is Episode 25 of the Dr. Finance Live Podcast hosted by Dr. Anthony M. Criniti IV (aka “Dr. Finance®”). Dr. Criniti interviewed Alec Stern, America's Startup Success Expert, one of the northeast's most accomplished entrepreneur, angel investor, and co-author of The 13 Steps to Riches. Alec has more than 25 years of experience as a founder, mentor, investor and hyper-growth agent for companies across various industries. He is an innovator with extensive expertise in growing and scaling companies, startup and operational growth, go-to-market strategy, strategic partnerships and more. As a primary member of Constant Contact's founding team Alec was one of the original 3 who started the company in an attic. Alec was with the company for 18 years from start-up, to IPO, to a $1.1 Billion-Dollar acquisition. Alec has also been a Co-Founder or founding team of several other successful startups including, VMark (IPO & acquisition), Reacher Grasper Cane, FORI.LIVE and MOST Cardio amongst others. Performing hundreds of keynote addresses worldwide, Alec has become known as America's Startup Success Expert for his popular sessions at conferences like Secret Knock, CEO Space International, City Summit, Powerteam International, and Habitude Warrior. In 2019 Alec was the Keynote speaker at three out of the top five “Inc. Magazine Must Attend Conferences for Startups and Entrepreneurs in 2019.” While on tour, Alec has shared the stage with the likes of Tom Bilyeu, Jack Canfield, Les Brown, Kevin Harrington, and Mark Victor Hanson.Dr. Anthony M. Criniti IV (aka “Dr. Finance®”) is the world's leading financial scientist and survivalist. A fifth generation native of Philadelphia, Dr. Criniti is a former finance professor at several universities, a former financial planner, an active investor in diverse marketplaces, an explorer, an international keynote speaker, and has traveled around the world studying various aspects of finance. He is an award winning author of three #1 international best-selling finance books: The Necessity of Finance (2013), The Most Important Lessons in Economics and Finance (2014), and The Survival of the Richest (2016). As a prolific writer, he also frequently contributes articles to Entrepreneur, Medium, and Thrive Global. Dr. Criniti's work has started a grassroots movement that is changing the way that we think about economics and finance. For more information about Dr. Criniti, please visit https://DrFinance.Info​​​​​ Disclaimer: This Podcast is for informational purposes only. It is presented with the understanding that the author(s) and the publisher(s) are not engaged in providing financial, legal, or other professional services. If financial, legal, or any other form of advice is needed, please consult a financial advisor, an attorney, or another professional advice-giving entity. Also, the opinions and views expressed by any guests on this Podcast do not necessarily represent the opinions and views of Dr. Finance® or its affiliates. Copyright © 2021 to Present by Dr. Anthony M. Criniti IV - All Rights Reserved. 

We had a great time hanging out with Cody Ko talking about his beef with Jake Paul, making apps, crypto currency and Steve-O's rap songs!Sponsors: Go to http://LiquidDeath.com/steveo for FREE shipping with any orderGo to http://www.BlueChew.com use promo code STEVEO for 1 month FREE, just $5 forI'm back on tour! Get tickets at http://steveo.com See acast.com/privacy for privacy and opt-out information.

Mike shares the PB3 technique to realizing what your brand truly stands forI asked Mike what he would do to brand himself if he was starting from scratch, knowing what he knows now, and MIke did not disappoint with his answer.Mike authentically shares his failures, successes, and stories of how he got into a position where he began to work with big names like, John Maxwell, Donald Miller, Dr. Daniel Amen, and many other NY Times Best Selling authors. If you're serious about growing your business and branding yourself as the industry expert, you may want to listen to this episode with a notepad and a pen.Connect with Mike here:Web: https://mikekim.com/Instagram: https://www.instagram.com/mikekimtv/LinkedIn: https://www.linkedin.com/in/mikekimtv/Twitter: https://twitter.com/mikekimtvFacebook: https://www.facebook.com/mikekimtvYouTube: https://www.youtube.com/channel/UCPXe7zSFf4kdhLgY0VaU_dw  

Lex Fori Legal Network is helping car accident victims with legal representation. In this episode,  Adam Torres and Leslie Valentino-Montero, CEO at Lex Fori Legal Network, explore Leslie's entrepreneurial journey and how she is helping her clients.       Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/Visit our website:https://missionmatters.com/

« Le bien vivre »...retour en Balagne dans le Nord de l'île pour conclure notre voyage à travers l'identité de la Corse. Belgodère est un village de moyenne montagne d'où la vue est superbe, avec une place centrale comme une scène de théâtre populaire. Vivante et animée. Le maire du village, Lionel Mortini, a fait le choix d'accueillir une famille de syriens en 2017 et les habitants ont montré une capacité d'entraide touchante. Prouvant que l'accueil reste encore une tradition corse. Une manière de vivre. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

In questa penultima puntata andremo a vedere una delle tipologie architettoniche èiù interessanti e rappresentative del periodo imperiale ossia gli enormi fori imperiali (oggi in parte visibili ai lati di via dei Fori Imperiali a Roma). Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they've transformed over the years.  In this episode I share the 3 ways I take care of both: 1/ My non-negotiables2/ My Self-care and mindset practice or rituals. If you're new to journaling, here are the questions I asked myself when I first started”Today I feel (had a sliding scale from rubbish to amazing)I feel this way becauseTo improve my mood I canTodays' top project is: Why is this important to meOne small action i can take to move forward isI will finish working atI am grateful forI would then rate my happiness out of 10 and have a tick box for mindfulness and exerciseJoin the Transformation Immersion WaitlistWaitlist: https://jacirogash.ck.page/tiwaitlistWant to Connect on Socials?Follow me on Instagram at https://www.instagram.com/jaci.rogash/Join my Facebook Group Resources:Owaken Breathwork Tony Robbins Priming

Una delle vie più importanti di Roma, fulcro della vita Romana nell'età antica e snodo storico fondamentale nella prima metà del Ventesimo secolo. Da Piazza Venezia al Colosseo, premi play per cogliere l'importanza storica, sociale ed artistica che questo tratto di strada ricopre tutt'oggi. Ascolta l'episodio per saperne di più! Fonti: https://it.wikipedia.org/wiki/Via_dei_Fori_Imperiali, Benito Mussolini and the Myth of "Romanità”, Jan Nelis, The Classical World , Summer, 2007, Vol. 100, No. 4 (Summer, 2007), https://www.romasegreta.it/monti/via-dei-fori-imperiali.html, https://www.passaggilenti.com/via-dei-fori-imperiali-fascismo-mussolini/, https://traccediroma.it/via-dei-fori-imperiali/ Instagram: @tracciaroma; Twitter: @tracciaroma; Mail: tracciaroma@gmail.com; Logo: @mattiaforotti; Voce: Blake De Luca; Composizione musicale sotto le citazioni: Umberto La Barbera; Testi: Antonia Delle Fratte e Michela D'Agostino; Foto: Priscilla Ruggiero; Social Media Manager e Social Content Creator: Francesco Giosuè Pantuso; Cura e Produzione Audio: Simone del Gracco; Produzione: Andrea De Angelis e Simone Oliva.

Aperti, chiusi, visite on line. I musei italiani hanno affrontato l'anno segnato dalla pandemia navigando tra le onde insidiose del lockdown e delle zone rosse, arancioni e gialle. A un passo dal ritorno alla normalità, previsto per il 27 marzo con la riapertura dei musei anche durante il week end, è arrivata una nuova doccia fredda: il peggioramento della situazione sanitaria ha imposto ancora una chiusura, la terza, che però, questa volta, non ha colto impreparati i direttori dei musei. Ora siamo attrezzati, dice la responsabile del Parco dei Fori e del Colosseo, Alfonsina Russo, ci sono piani per chiusure e riaperture. Lavori di manutenzione, riorganizzazione e nuovi progetti hanno riempito l'agenda 2020 dei musei in vista del ritorno alla normalità. Aperti e chiusi a intermittenza, i musei hanno però giocato anche la carta social, aprendo o consolidando la presenza sul web. Facebook, Youtube, Twitter, Istagram sono così diventati il punto di contatto con amanti dell'arte, appassionati di storia e turisti digitali, chiusi in casa a sognare vacanze tra mari, monti e città d'arte. In attesa della ripartenza c'è chi, come il Museo Etrusco di Villa Giulia ha aperto una canale Youtube, Etruschannel, e chi, come i Musei Vaticani, ha sperimentato in anticipo sui tempi la riapertura anche il sabato, prima di chiudere tutto ancora una volta per riaprire, si spera, dopo Pasqua.

Aperti, chiusi, visite on line. I musei italiani hanno affrontato l'anno segnato dalla pandemia navigando tra le onde insidiose del lockdown e delle zone rosse, arancioni e gialle. A un passo dal ritorno alla normalità, previsto per il 27 marzo con la riapertura dei musei anche durante il week end, è arrivata una nuova doccia fredda: il peggioramento della situazione sanitaria ha imposto ancora una chiusura, la terza, che però, questa volta, non ha colto impreparati i direttori dei musei. Ora siamo attrezzati, dice la responsabile del Parco dei Fori e del Colosseo, Alfonsina Russo, ci sono piani per chiusure e riaperture. Lavori di manutenzione, riorganizzazione e nuovi progetti hanno riempito l'agenda 2020 dei musei in vista del ritorno alla normalità. Aperti e chiusi a intermittenza, i musei hanno però giocato anche la carta social, aprendo o consolidando la presenza sul web. Facebook, Youtube, Twitter, Istagram sono così diventati il punto di contatto con amanti dell'arte, appassionati di storia e turisti digitali, chiusi in casa a sognare vacanze tra mari, monti e città d'arte. In attesa della ripartenza c'è chi, come il Museo Etrusco di Villa Giulia ha aperto una canale Youtube, Etruschannel, e chi, come i Musei Vaticani, ha sperimentato in anticipo sui tempi la riapertura anche il sabato, prima di chiudere tutto ancora una volta per riaprire, si spera, dopo Pasqua.

The Morrison Government has relaxed application requirements and visa criteria for international students to ensure Australia remains a priority destination for overseas students. - Scott Morrison sorkar yé kiccu kiccu corot ókkol norom goridiyé internecional fonna foroyolla.Taaké Australia ya ekan maín zaga bonibolla har uggwá fonno foroyolla...

The Morrison Government has relaxed application requirements and visa criteria for international students to ensure Australia remains a priority destination for overseas students. - Scott Morrison sorkar yé kiccu kiccu corot ókkol norom goridiyé internecional fonna foroyolla.Taaké Australia ya ekan maín zaga bonibolla har uggwá fonno foroyolla...

In episode 12 of The IoT podcast, we dive into the world of IoT as a potential solution to climate change with Musstanser Tinauli, the Chief Digital Officer of HAYK and Founder of Fori inc. Musstanser is a prominent figure within IoT, spreading awareness for IoT at a solution to global challenges such as climate change. In this episode, we discussed: - His background as an entrepreneur in IoT with HAYK and Fori, and past projects.- Ways in which IoT solutions could be involved in the awareness of climate change, and potentially, the solutions.- Whether IoT could potentially hinder climate change in any way and the challenges specialists have faced with IoT as the issues change.- Future prospects for Musstanser, HAYK and ForiFind out the latest innovations in the world of IoT from the Industry and Thought-leaders themselves at https://theiotpodcast.com/ Subscribe to The IoT Podcast on: iTunes: https://podcasts.apple.com/gb/podcast...Spotify: https://open.spotify.com/show/7Hqqxkx...Google: https://podcasts.google.com/?feed=aHR... Follow our LinkedIn page: https://www.linkedin.com/company/the-...Follow us on Twitter: @TheIoTPodcast

No more sitting on the sidelines Not an option anymoreI am the changeIm the change I been looking forI've crawled i've walkedNow its time to run to soar And I'm not asking for permission I'm kicking down the door I'm the change i've change i've been waiting for I'm ready to wake upI'm ready to stand upI'm ready to speak upShow upI am the change Support the show

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Update 11th march 2021 This week started with the International Womens Day. #ChooseToChallenge #IWD2021 We wanted to start a new experiment so that's why we started the experiment with this episode.We want to add automated transcription to our posts. Podcasts are a great way to share knowledge but unfortunately people who are deaf or hearing impaired are excluded.What this episode coversThat is not what we want.IntroductionOnce again we are sharing our diversity and inclusion stories. We discuss how women in tech at bol.com encourage inclusion in tech. The idea for this podcast stems from of course the importance of the subject but also from the diversity and inclusion month we have at bol.com. In June and November last year we spoke about diversity and women in tech in the podcast with several guests. Let's see what the latest developments and insights are, given that there has been a lot of attention to the subject in the world around us in the last weeks.In our opinion, we need to keep having these conversations to progress. So, we will probably share more in future episodes.GuestsNatalia Paratsikidou – Software engineer in the bol.com retail media group (BRMG) domainAnastasija Efremovska – Software engineer in the platform domain and 'best friend of the show'Marloes Kuijper – Data scientist in the assortment domainRaissa Machado – Software engineer working on the select proposition, the bol.com subscription modelMaartje van Denderen – Front-end developer in the area of assortment tooling for partnersNotesTalks during spaces summit 2020:Making Demos great again - MarloesFrom prototype to production. A real-life cloud story - AnastasijaExperience the hive mind through Mob Programming - Natalia; this session is not on Youtube. It was a hands-on session based on the Kata principleEarlier Episodes about Women in Tech:Our speakers during the Women in tech conferenceIntercultural DiversityTranscriptionPlease be aware: the transcription has been produced by an automated process.Thanks.Yeah, do you have this podcast stems from the course, ofcourse, from the importance of the subject, but also from thediversity and Inclusion month we have had both. Com and also inJune and November last year. In both cost we spoke aboutdiversity and women in tech.In several cases. Let's see what are the latestdevelopments and insight, especially given that thereare some other has been a lot of attention for the subjectin the world around us in the last week.Yes, yes, an inclusion is one of the subjects I remember wellfrom our podcasts. Mary was sharing her story about feelingexcluded and the talk she had about inclusion with our formerCEO. And during that interview, but also during the editingagain after it, it gave me the goosebumps. So I'm reallycurious right now how it is inthis talk. And in this talk we want to define in two. So P, X2parts we start first with diversity and inclusion, and inthis case the women in tech them order generic story an to makeit more concrete week off to the second part based on theexamples about the talks during space. Assuming so, baseballtime to introduce the guests.Yeah, and then we have quite a list of guess. I don't thinkthat we ever had to so many guess so so that's I think thatalso stresses the importance of this. So let me first introduceNatalia Paratsikidou, software engineer inthe in the BMG. So that's basically where we selladvertisements on our platform.Yeah, great to be here. I'm really happy and I I was likeI'm on my maternity leave. But I was like I find it reallyimportant to share my experience. So thank you verymuch for inviting.Anastasija Efremovska, she's software engineer, as she saw on herLinkedIn profile that she like to likes to make me breakthings. So I was curious about these lines in the profiles, butif you're if you have listened to the podcasts a lot, then youknow that she was actually in one of our first. I thinkactually the first port costs when our equipment was way lessthan this and we were just starting out so.Yeah, really cool to have you back.Yeah, uh, thank You Beautiful. It's it's great tobe back. It's actually the third time I think theprevious presented part of this.How can I yeah?Best friends of the exactly best Friends of podcasts.Glad to be back, yes.Marloes Kuijper, data scientist in theassortment domain, I know from other teams that there's a lotgoing on in the Serpent domain for data scientist. So great tohave you as well.Thank you very much Peter. Well, thanks for having me. I'm reallylooking forward to this.Raissa Machado, also a software engineer, thisis in the team reptile and it's on the select proposition. So ifI'm correct, the select subscription where we offercertain things to Members forplatform. Yes, yes, that's right. That's me. Hieveryone, very glad to be here and uh, if you're nota member of select please go and buy a subscription.So now we have also posted sponsored content.They collected via the BRG stuff I guess, but we'll talkabout that later and then a last cause guest of today isMaartje van Denderen she's fronted the developer andgiven this chest in education in journalism, think debatingand I will learn a lot during this podcast says we don't.She's look she's working on assortment tooling for ourpartners on the platformwelcome. Yes, thank you very much nice to be here.Great.So, um, yeah.Jim Diversion and Inclusion month. Why is it soimportant in both com.Yes, so the diversity and Inclusion Month is somethingthat came out out of the diversity and inclusion workgroup that has on the lines of 10 people working on this.Nowadays we think it's really important to raise awarenessthroughout the company regarding the topic, so we need to speakabout this and do something that's not like a onetimecampaign but rather a continuous continuous cause that we puteffort and we tried to develop further and further. So that'swhy we're trying to raise awareness throughout thecompany. So that more people can see the importance of thissubject and can also join the group and help us buildsomething more concrete.Can you give an example what we what we did in that month? Well,yes, of course. So the month was divided in four weeks. The firstweek was focused on awareness, so we shared a lot of numbersregarding awareness as a more abstract topics or a generaltopic. And then we will go then into the teams. So we had thewomen in Tech Week. We had the pride Week and the InternationalWeek and for every week we had a small special activity. Soeither a lunch session or a talk of the international.Or kind of like a coffee blind date. We also had the pub questto wrap up the month, which you guys probably heard of. It wasthe first fully online event that we organized. I think wehad close to 400 people joining so it was quite big.And we're really proud of the the month in general, becauseafter that we got a lot of people reaching out, startingthe conversation and just saying, hey, I would like tohelp. How can I help and that's what we look for more people tobecome engaged. And I think we really we really 'cause wereally made him an impact and that was really amazing I I'mreally proud of it.And you said that in the beginning you shared somenumbers. How to spell.com compared to other companies inthe Netherlands? Could you share a little on that? Yes, ofcourse. So I think some numbers we are still below the nationalaverage. So regarding women in tech we were last time that Ichecked 1.5% below the nationalaverage. But women as a whole in the company, we are 41%, sothat's quite an OK number.And, um. Let me see if there are other numbers that I havefrom the top of my head. Maybe I should have prepared better.Turn on.I'm sorry logo.Overall we are not doing a.That bad if we only take the numbers into account, of coursenumbers not always give the full the full answer, right?Exactly because then again, this would be my remark. This is justthe numbers. But that's very different than itfeels sometimes. I can imagine exactly yes.Yes, and also it may be interesting to see that thewomen in tech will Bolt form is so short of around average forthe country, but there's a country in in general, theNetherlands is doing pretty bad on the how many women andnetwork in depth, and this is actually something that wereally would like to improve so that yeah we have more women intech services and Isabel, it's gonna be a really big company.So because there are.Relatively prime, quite a lot of women insect, but this is reallysomething we can do to make animpact. To show that I pay this something we both won't findreally important, and maybe we can also inspire some people tothink about a career in tech if they haven't done that before.Yeah, I knew there was a women in tech.Community you can you came up with this statement you workedon that together with, uh, our people end Department I believeand and I think it was even thataborts that. Signed the statement right, can you cantell more about the statement? But what did we put on paper?Yes, of course. So when we were first starting, the communitymarching and I we had a very clear idea of what we wanted thecommunity to be like. But we felt that having only our ownopinions was not enough to build a very strong, long lasting,relevant community. So we organize a kick up session lastyear where we invited.Everyone to participate and give their opinions and together withSusanna, here's help. We had a workshop and we gathered a lotHeard from everyone on what they felt the communityshould represent. And while we should stand for, andthat's how we came up with the women in tech statementthat is based on three pillars we have the encouragepillar, the share pillar, and the diversified pillar andthe idea under each of those pillars is that the encouragesession. The encourage pillar is where we.Together as a community, we do some networking. We buildbridges. We try to be authentic, open and vulnerable, but mostimportantly we listen and we have been doing monthly meetingswhere we just have lunch together and we just have a safespace where everyone can can support each other. That hasbeen really successful so far.And then under the share pillar we we're working oninspiration sessions because we do know we have so manyamazing women working inside the company that are reallyworking that their ***** off. Sorry for my language, butthat's true really being very innovative and just beinggame changers and we want to create a platform where thosewomen can just tell their stories so that they alsoinspire other women and everyone actually too.Perform their jobs better by just sharing the their lifestories. They can also just make a very positive impact on thecommunity in general and then we have the diversified pillar.And the idea there is that we embrace the uniqueness of allpeople. So we want to be very aware of biases and we want tobe also very inclusive, which means that this Community is notonly for women, is for everyone. Because we do understand thatthere is no way that will change the status quo if we only havewomen involved. So if you are a man and you're listening to thispodcast and you want to get involved, please reach outbecause we need your help. And I think that by having everyone'sperspective, that's how we can.Actually make a positive impact and create a change on thecompany and on the environment around us. And actually I alsowant to give just a quick shout out to Timon from recruitmentbecause he has been working with us already and then that'sreally positive and we need morepeople like that. Yeah, so they embraced the uniqueness of allpeople and that's that's the diversified pillar one.OK, and then this statement was put on paper and then our boardmember Ellen said, OK, this is that important. I want to signit off an want to be part of it as well, right? It's how kind ofexactly so we're really proud and we think it's really greatthat we have this this kind of support from directors as well.Great, great to see in here. Yeah and then.Yeah, maybe that's a nice bridge. Of course, if youtalk about sharing and inspire other is is dead,then where the if you talk about our spaces Summit?And then we have this this yearly event. This time it wasonline. You should hear the listen to the other episode. Wetalked about it and in this space summit tree women stood upand said I want to present over there and that's the bridge hereand I think. I'myeah, can you share something about your presentation? Anyeah. But why did you choose the topic before we go to women intech relationship again?Wants to start.I can start um, so the presentation I'veparticipated in a few conferences and.They always had Carter involved as a workshop or of as ofa talk, and I thought, oh, that's a great topic to do atball. So can you hear me? I'm not sure I lost it. OK so.Sorry.That's how the idea came up. I participated in a Carterworkshop talk in Tenerife in Socrates Internet, so Ithought I can do it. I have the knowledge why not andthat's how it came in, but I really want to share a firstand foremost that I couldn't have done. It actually didn'tdo it, but the workshop.Was held by Duncan Lou and it wouldn't have been possible if.This amazing colleague for me wasn't there to support me andactually we did it together so I wasn't alone. I'm here topresent it. It was indeed my idea, but I had help and Ithink it's there. It is well with what I said that we are acommunity. We need to help each other to go further.OK, cool.I'm a loose yeah, those are really nice where it's a Nataliayeah for me I presented on stream net which is anapplication framework in Python which makes it really easy tocreate really nice visual demos from scratch in like very shortamount of time. And basically it might seem we do a lot ofproduct discovery which means we do a lot of presentations tostakeholders and to the team itself and streamed. It reallyhelps us a great deal because it allows us to really quickly setup visually appealing andinteractive demos. And so the reason why I wanted to presenton this is basically to share my knowledge on. It's an it's.It's a pretty new tool so not many people knew about it yet,so I really wanted to make sure that everybody in the communityknows about it and can also use it to their advantage.Cool.But it's always nice to hear that that we can shareknowledge, and I think it's agreat opportunity. And that kind of also inspired me formy presentation, because it's not really the stagefright that kept me from presenting. I feel like Iwas struggled to find a topic that I think would berelevant for people and that people would have somethingnew to hear.So this year I thought we actually had the perfectopportunity. So together with my colleague Karen, we present iton our internal infrastructure to called R2D2. You can alsocheck out their podcasts. By the way, Karen and your own from myteam. They talked about the art of data two awhile back on thepodcast and it has actually existed for a few years and wehave quite a new collection in the company so we thought itwould be nice to tell the storyHow did it come to be and what were the decisions madethree years ago? And what would you maybe do differently if youdo did it today?So yeah, that was the motivation behind those threepresentations. I believe we also put them on online on YouTube,so insurance, we will add the links of course, but the debt sofar that the topic thing you can see that it's already 3 totallydifferent topics. So that's interesting. But yeah.What was it that you?Yeah I wanted to present something during spaces submitand especially this subject.For me it was in Italian for me. It was mainly because I Iwas missing the CATA mindset in the bowl.com conferences in ourenvironment. In general I found it a great way for me toopen up and meet people and see different ideas an alsocultivate a lot for me. It helped me cultivate my.Um software engineering practices. I think it made me abetter software engineer, so I wanted to bring it to ball.Some are loose. Yeah, so for me. Like I said it was mainly aboutsharing knowledge, but I also wanted to kind of show off thethings that the cool things that my team is doing which we'reproud of. And also I wanted to really push myself a bit, so I'mnot really usually. I'm not ready to the person who goes tospeak at conferences. In fact it was my first conference talk.And yeah, I kind of wanted to get out of my comfort zone andbe like, yeah, why not? Why why shouldn't I do this? I mean,it's cool and I have somethingto say so. Yeah, let's try.Attitude really wants to do this yourself that it comes from youor did someone push you a little too to take this step.I think it was mainly me. I don't think anybody was reallypushing me, but together with a couple of teammates we were allreally excited about space submit and a couple of mycolleagues also submitted some abstract. So yeah, that alsohelped. So we were in it together, so to speak. Yeah, so,so it really helps if other people in your environment arealso doing it, because that is more easy to to also participateand wanted to be out there onstage, right? Yeah, exactly yeah definitely.Cool.And for under. Ask him what wasyour. Motivation your drive.Yeah, so on one hand we've been receiving a lot of questionsabout R2D2, so we wanted to take this opportunity to answer someof them. And also it's made us a bit more transparent. I find onwhat we're doing to the rest ofthe company. An to a kind of add on Marluxia story. It was a bittoo. I wanted to practice my presentation skills, but mycolleague Karen also wanted to do the same. So this is a reallynice opportunity to do it together and also hold eachother responsible of its two to make it good and to share theload. So I really like that. Yeah, so it's a combination of.Yeah, really present about the the topic, the content, ancombination of the development, personal development. So youwant to make a next step inpresentation, etc. So, um.Yeah, if you're connected with your ex and your experience withthe other questions and if you if you look at the number ofwomen presenting during spaces submit, it's really unknownnumber. Um?Can you explain it based on your experience?Yeah, so maybe I'll start this time. I think from from myselfat least I I always struggle a bit to find a topic as I saidthat I think people would beinterested in. So I think as women we maybe try to be a bitperfectionist and really find the really nice thing andsomething that hasn't been donebefore. And we really try to have a topic that's really goodor in other safe or whatever, But that's that. Doesn't have tobe always the case. I've noticed I've been to many conferenceswhere where you can hear very niche sort of things that maybehave been discussed.And they are not necessarily your topic of interest, butthere are somebody's topic of interest, so you can alwaysfind people that are interested in what you haveto say. And just because you're not good at thatcertain topic doesn't make you good in another topic, soyou should think that probably you have somethinginteresting to say.I think that's my experience.For you and Marloes, yeah, so I also agree I can relate to whatunder Stasya saying. I also think it can be quite dauntingto present at a conference. I mean it's it's one thing topresent for your team, but it's another to present for the wholetech community, right? So and that's not just for women, butthat's also for men. And I think you know there are quite a fewpeople who have done this like many times who are veryconfident in. Presenting we're very comfortable. And thenthere's also a very large group in the tech communitywho have never done that before who don't feel likereally comfortable presenting for a large audience and.So I think we already have a lot of like a big supportsystem in place, but I think making sure that everybodyknows that it's there that there is a lot of support andthat is a very safe community to present in is really,really important, and I think that could be very powerfulthing to do moving forward.For you to tell you it's similar experiences or Ilike I couldn't agree more with an assassin marlous.Really, I felt exactly the same way.One extra thing that I notice is that the reason why in ball, butalso in other companies, I do believe that ball is doing quitea good job. Let's say based on my previous experience, is theway a company presents itself.So I also I have an experience in a conference that someoneasked me. Would you like to talk a bit to us about women in tech?And I was like why? What can we do to increase what they woulddo it? What can we do to get you into our company? And I was likelook for personally for me. And of course this is Nataliaspeaking. It's different per person. If I see that thecompany is presenting itself full of men and predominantlylike how strong they are andhow. Like getting it all out there. I would feel a bit scaredthat not scared that all will go there and what am I gonna do?But mostly like are my idea is gonna be heard. Is there spacean enough security let's say for every different idea to becultivated and I think that's the most important thing and Ithink it that is also diversity is not only about women in techis about different perspectives.And ways of thinking.And because my loose mentioned the feeling safeand also about presenting at a conference like the SpaceSummit Diffie, in your opinions, do a good enoughjob there so that you could feel safer. Or should westill take additional steps to make it even better?Yeah, that's a good question. I think like I said, we have areally nice support system in the tech community. There'sthe walk-in sessions for speakers. You know, there's apresentation course that you can take, so there's already alot of things going on, but of course we don't really know.This is in the case of very few female presents, as we don'treally know why it is that there are so very few femalepresenters, so I think there could still be. You know thereare a lot of questions still unanswered and I think thatwould be my suggestion in figuring out what those answersare. You know, like maybe collecting data through survey,figuring out if people are willing to or women are willingto present next year and why.It is that they will or why they don't want to go an. Youknow, collecting some feedback, asking theimportant questions like you know what is it that we cando to help? What are things that are fair? What areholding you back? And if we have answers to all thosequestions, we can determine what are the next importantsteps and if we're doing a good enough job, I think.What was it already a topic and maybe now looking a bitmore to my tan? He said in the women in tech group?Number of women sharing their stories in space, assuming therewasn't. I'm not sure, but we are preparing a session for the endof this month where we intend to do exactly this survey so.Individually, I have been speaking to a few women so Ihave an idea of what might be. You know the issue there, but wewant to gather more more insideWe intend to do that during one of the lunch sessions. Justhave an anonymous survey so that they can answer and hopefullywill find more concrete thingsto tackle. Yeah, but it was not not some discussionalready up front. For instance, during the requestfor proposals that unfortunately now.That's that's good to realize.So it wasn't inside. You got during their spaces, summitsthat there were really few women in doing this presentation.Um?Yeah, of course if there are in general will be more womenworking in tech then of course you can expect the number we'vebeen presenting in the present in the conference is also belarger so. Yeah, that's of course the currencyproblem, right?Should we do as a company something specific on that siteshould be you've been talking to time and already, but should wedo something in the way we publish our vacancies?That's boots.Easier accessible.Uh, for non white men, let's let's put it like that.I think he has been very busy working on that specifically, sobasically going through all the copy so the very small thingsthe way that you write stuff you have to be very careful not touse like very.Not to put gender as a very big role there. Also one thing thatwe notice while we were on the women's at conference last yearin Amsterdam we had some pamphlets. We had a booth. Wewere there as a company as Balakan and we had a group andwe had some pamphlets to showcase the company and whilewe realize while we were at the conferences that the pamphletonly had pictures of men and we were in a women in techconference. So that was, you know one of the things.We should definitely work on if we want to showcase thediversity that we already have in sideball, then we should bepaying more attention to those small details for sure. Anotherthing that we have been.Working together with recruitment is making sure thatevery time that we have a female engineer on the process on therecruitment process, now we make sure that she she meets with atleast one female engineer as well so that she knows thatthere are also female engineers working at the company and shecan feel more, perhaps more safe or more relaxed during theinterview process to maybe ask questions or just identifyherself a little bit more.If I may add something on that, um, I think from my perspectivewe should also be a bit careful because we don't want tosegregate the whole. The subject of recruitment, so I think wehave to be careful with the pamphlets and with the wording,including diversity, diversity, but not really be targeted as ofwe're trying to improve to increase our seats.Of how many women we have? Becausw yeah, we're trying topromote uh, self more into that area. Becausw. Speaking fromexperience I have heard from a lot of female engineers at Ballevent that they don't want to be identified as of somethingdifferent. They just want to an I. I feel the same as well. Iwant to be part I don't wanna be something separate.So it's more about inclusion, I think.But that's kind of hard if you're.And it's it's needed to to to pay attention to, so that's whywe have this women in tech statement and we have youexplained the three pillars but all the other or the otherhands. You know you want to be one team and it in fact yousaying it shouldn't be necessary? Is that what youmean? It's yes, because then it becomes too much. Yes, becausewe saw it with the international community as well. That it somepoint. People, don't you need everyone to work together, soyou need everyone to identify with that and.I I don't want to feel that I have special treatment and Ithink that people in tech want to feel empowered because of theno let's not be cause someone.Made them a favor. Let's say that that isnot the hardest thing.And how with hiring people, right? Let's the most.The hard thing at the moment, because a lot of companies arethinking about how are we going to make our company morediverse, but you have to put some effort, but nobody wantsto be the first be higher. So how are you gonna make surethat you do? Having heard the first thing but at the sametime that people don't feel like they are different to thehigher and that's really hard I think. And the main thing todo is to make sure that in even the BSS that we're reallyinclusive company and that's everybody feels welcome and.Yeah, definitely. I think the trick there is that we should beaware of the biases on our recruitment process. So there isthis very cool study that Air BNB performed with theirrecruitment process. They removed the names and the genderfrom the the.Thank you from the CVS and then they notice that a lotmore women were going through the pipeline. So just byremoving the gender, they already notice that there wasan implicit bias there that no one was noticing. And that'sthat's the type of thing that we we try to work on as well.Just removing our own biases.Especially from the bonds that we we think we are, we don'thave, but it proves you have to do by doing it like this.But this example amazing if you think about it.Now I just once smoke way question for the topic for aboutspaces. Some it again before we go to the closing runs already.What especially for spaces some it is needed. Then we talkedabout some recruitment examples already. What is for spacesubmit needed to attract more women? What do you think?I think, um, I think it's good to include or to promote a bitmore first time speakers we notice by talking with MartyHeiser that a lot of us were just the first time that wepresent it. So I think the coming years it's good to have abit of a campaign of helping out the first time speakers. Somaybe in the survey we can.Ask everyone OK, what? What are your interests? What would youlike to present for instance? And then we can see from there.But other incidents interest maybe on the women side or onthe men's side than yeah, if you have presented before. If not,think that's how we could be inclusive, but not onlyspecifically promoting an yeahagenda. OK. Yeah, I think so too. I think that's areally nice way to look at it to promote peoplewho would normally not present to to actually goand get up on that stage.Yeah, so for instance you could. Like I said there are manyexperienced speakers out there who would probably love to coachsomeone who's never spoken at a conference before. So in thatway you could also leverage those that knowledge that's inthe organization to help someone make that final order thatneeded Step 2 to present. And yeah, and I think the surveythat's going to be.Sent out by Asia on like women, presenting at SafeSpaces, Summit is also a really good step forward.I cannot agree more and I think having the I took thishere the preparation workshop that we organize usually forpresenters an I must recommend it and I think it would benice if we promote that and with more throughout the yearand not pursue only be for a conference. Come by. That waywe give people a bit more time and a bit more leisure to kindof do it in a less stress way or in less time pressure.I think the water I'm going to do a circle. I think it isreally like important that maybe that's also a key to success.Having more simulation throughout the year, not havingto wait Spaces Summit for the presentations. Wehavetheball.commeetups also. Uh, personally, I haven't really seen how thisprocess goes and how you can reach out. What can. What arethe topics that you could present or other small internalinitiatives? Yeah, other talks as well. That's amazing. Yeahyeah, I mean like speaking like anything else, like writing coldor whatever, or flexing your muscles is a muscle that youneed to get comfortable with so.Taking any opportunity you can, you can find to present.I think it's a very nice practice for anybody.And if you're scared of presenting and I would like tovisual thing, you can also contact your favorite podcasthouse and say, hey, I've got an interesting topic for you andthen that would also could be for our number, so that wouldwould benefit us both so.But getting more serious on this phone which youhave any recommendations for beta and myself?Uh, yeah. Also to work on diversity. Is there something inour approach why we are having the people in our show that wehave in our show?Or do you have any ideas on that?I think just from the fact that you we do that in English andthat means that we are reaching out to the whole of the end. Forme, it's really important. Whatever it's happening inEnglish, I really feel as part of the family. I think that wesaw is amazingly inclusive because even from the beginningthere were diverse people there. I think it's percentage wise is.Kind of help Alpha based on knowledge and experience ingender and cultural background so.I also like that the topics are quite mixed, so they're notstrictly very technical. Sometimes attach a bit on socialtopics to like like the Imposter Syndrome podcast you hadrecently. It's just maybe something you see in tech a lot,but it's a more general topic. I think it's nice to have a bit ofa wacky topic now and then and just be you have a crazy thingyou've been thinking about? Do you think it's worthy?Tell me something really fun, yeah?Alright, now maybe it's going to to go to the closing roundtrip and fall. What do you think? I think it's time forthat. Yeah, so so good you'll share your your your keytakeaway here with the audience please.Well for me, um for me the most important thing wasthat althoughI had an idea and I was really convinced that I would like topresent it this time after all these years football and then Iwas pregnant and from the beginning it was obvious that Iwasn't being able. I wouldn't be able to present it, so I had thegreat help from Duncan Luann. Actually, I think that even if Iwasn't on maternity leave, it would have been.Great from the beginning to share it with someone elseand do it together and I really wouldn't have done itwithout him. It was a collaborative effort and Iwould like to suggest to everyone to try to talk toother people and do it together.OK.Nice yeah I completely agree. I think that's areally nice way to do presentations and talks forI think the key takeaway is that.We all really like Spaces Summit, but there's alwaysthings that are up for improvement and I think it'sreally nice that we are reflecting and that we arebringing it to the table and that we are talking about this.And I think only in that way you can really make make things evenbetter. And yeah, there are a lot of cool things happening, soI'm really looking forward to next year Space Summit to seesee what we come up with.Yeah, for me it would be if you want to present but you don'thave an idea, think about it. I'm pretty sure you can findsomething interesting that doesn't look interesting atfirst view, but many more people would be actually happy to hearabout it. So ask around then you'll see you'll find a nicetopic to talk about.OK.And from their women in tech community drivers Martin Heise,what about you?Yeah, so I would like to see our community playing a moreprominent role in engaging more women towards presenting. So aswe mentioned before, maybe creating a safe space where theycan practice doing those throughout the year. Also, justassessing perhaps the underlying issues that are not very clearright now, so I would like to see the community taking a moreactive role in that manner.Yes, I totally agree with that.And my personal takeaways near me that I have topresent next year.Postponing it so yes.Cool.Yeah so Yep, thanks for your time to share this with with usand with with you all this I I believe it's really good to doan explain what you came up with this statement with the threepillars but encouraged by Sharon diversity, but also about thestories about the space Summittalks an. And I like already. I see kind of redline in and do it together.Lower the the your own barrier to to do so and and start smalland the space time. It's an internal summit, but you canalso use other internal ones before you go out standing, sothat's also great to hear. Really interesting in what comesout of the.The inventory that you want to do the the questionnaire survey.And I'm also interested if somebody is listening that wantsto share thoughts, and if it's internal bullet come, you knowhow to find out workplace, but if it's outside bullet come youcan send email to tacklefootball.com or you cancome to the Twitter account or send it to us. Or maybe to youas well. So share your ideas on this that would be also verynice I believe. So yeah, the food for thought I would wouldsay, but also it's we started off with women in tech, but thenit became diversity in tech.And yeah, it it's there's a lot of stuff to talk about again, soso thank you, yeah.Thank you very much Sir. Thanks for having us.Very much here. Yeah, that was great.

This week we sit down and try a new format. We will be rolling out new "segments" as we go on but trying to be a little more organized within the chaos that is us. Please leave us a review or follow us on Instagram. Links below. DATING! In the gay and straight worlds with neighbor Jackie/Jessica and JamesJim hanging out with family that doesn’t understand what’s going on for black and LGBTQ+ people (we’ll cover in news)seeing continued protests - people want change;News story 1: Voter Suppression Key Points: Georgia, direct result of Supreme Court gutting VRA Supreme court decided to get rid of parts of the Voting Rights Act https://www.nytimes.com/2013/06/26/us/supreme-court-ruling.html News Story 2: LGBTQ+ & The Trump Administration Key Points: LGBTQ+ rights disappearing Trans discrimination in health care is allowedhttps://www.npr.org/sections/health-shots/2020/06/12/868073068/transgender-health-protections-reversed-by-trump-administration Trump files a brief with Supreme Court to stop gay adoption in TAX-PAYER funded catholic adoption group; https://www.nbcnews.com/feature/nbc-out/adoption-agency-should-be-able-reject-gay-couples-trump-administration-n1224911 Trump appointing judges who have openly stated even to this day that they do not feel marriage equality is valid This year is very important for our LGBTQ+ rights...many rights have been eroded and many more could beInterview with Jackie (Jessica is her nickname) & James - - Here are some of the topics & discussions Who are Jackie and James? Whats the relationships been likeThe whole world shit on meStarting from the bottom now we’re hereYou can go first you little cowboyStable, you mean two thick thighsHe likes twinks, I knew itTwo bottoms don’t make a topI’m a novelty though, so....Are you a reverse cowgirl?Are straight girls looking for the same thing I’m looking forI need to know what you’re looking forWhat are you looking for honeyYou’re the woman girlI’ve been told multiple times I need to go to church, that’s where I’ll find my husbandGay or Straight hookups are not the same Hookups? YES Listen boys she’s a keeperThat’s why you didn’t find love, you didn’t pay for itDepends are you a bossy bottomYour communication is interestingShitting during sex is not cute Gay guys are different than Straights Girls in ways Ride or die bitchGay or Straight, Everyone is miserable? Enjoy what point you are at in your life currently Happiness Course (science of happiness) Physical things usually don't make us happy long term, we need experiences Be Happy and your "person" is out there (or people) #podcast #podcasting #podcasts #podcastlife #podcaster #podcastersofinstagram #itunes #comedy #funny #gaypodcast #shesnotdoingsowell #Dating #Gay #lgbt #match.com #relationships #ComedyPodcast #LGBTPodcastCALL OUR PISSED OFF LINE AND YOU COULD BE PLAYED ON THE SHOW!!! 669) 207-4643Our Info:www.shesnotdoingsowell.comSupport Us:https://www.patreon.com/shesnotdoingsowell Instagram:https://www.instagram.com/shesnotdoingsowell/

Blue SongI am tired.I am tired of speech and of action.If you should meet me upon thestreet do not question me forI can tell you only my nameand the name of the town I wasborn in–but that is enough.It does not matter whether tomorrowarrives anymore. If there isonly this night and after it ismorning it will not matter now.I am tired. I am tired of speechand of action. In the heart of meyou will find a tiny handful ofdust. Take it and blow it outupon the wind. Let the wind haveit and it will find its way home.Find us online at thatsnotcanon.com/epigraphySubscribe to us on ITUNES, STITCHER, SPOTIFY, RADIOPUBLIC or your podcatcher of choice.Find us on FACEBOOK, TWITTER or INSTAGRAM. See acast.com/privacy for privacy and opt-out information.

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My best friend of 10years and I broke up. We decided to talk about about it in this podcast. Our feelings, what we did and where we’re at now. I’m hoping you learn a thing or two.

Podcast: Removing the Confusion from Your TradingIn this video: 00:26 – Trading Confusion and how to overcome it00:55 – Confusion to Clarity02:00 – Knowing what to look for02:50 – Feedback from new clients03:59 – Pick the charts and time frames that suit youI'm going to try and help you remove the confusion from your trading. Let's talk about that and more right now.Hi, traders. It's Andrew Mitchem here at The Forex Trading Coach with video and podcast number 349.Trading Confusion and how to overcome itNow, I want to talk about trading confusion, and I believe it's very, very common and I know that because when someone joins our course, I send them an email and find out all about their trading history, so we know how to best help them. And then after a week, I ask them how they're going with the course and what they're liking, what they're finding difficult, and then the same after a few weeks, same after a month, six months, et cetera. So, we get some really good feedback from people about what stage of their trading career and the stage of their journey that they're at.Confusion to ClarityBut what I find is that confusion is a big part of what people have before they come to us. And after they join us, clarity and an understanding of the market is a big part of what they gain out of joining the course and a well-proven strategy.So, I want to expand on that because the confusion is a big problem. You need to understand when are you trading? When are you looking at your charts? At the close of a candle is a very easy thing to do. You probably just heard my charts just alert behind me here. It is now 11 o'clock here Friday morning, so it's 5:00PM Thursday New York time. So, as soon as I finish this video, I'm going to be looking at the daily charts. In fact, I've already had a quick look to see what's happening, and posting for our clients' specific trades based on the daily charts. I know that right now I need to look at the daily charts because the candle on the daily candle was closed.At the same time I can look at the one hour, the four hour, the six hour, the eight hour and the 12 hour charts all at the same time. And so I have clarity of when to trade.Knowing what to look forI then have clarity because I know what I'm looking for. Now a little bit like riding a bicycle. Once you can do it, you can do it and you can always do it and you can get back on the bike and you know what to do. But when you're starting, there's a lot of confusion going on and it's very, very difficult because you've got to pedal and steer and look out for cars and other bikes, et cetera, and it's quite difficult to put it all together. But once someone's showing you how to do it and once you've mastered it, it becomes relatively easy.And trading's not too dissimilar in that once you have clarity and understanding of what you're looking for, what pattern you're looking for, what the set up looks like, knowing which currency pairs you're favouring, which timeframe charts you're favouring, all those type of things, it becomes a lot easier. And just wanted to a pick up on that.Feedback from new clientsHad some feedback forms here from clients. Just wanted to read a few from people who had joined us recently. Feedback from Sarah who said, I learned more in the last week since I've joined in the past six months of trying to trade by myself. There's another one here from Kenneth. Loved the live trading rooms. They're fantastic. I love the examples and really helps cement how to use the system. I love the emphasis on risk management.Another one here from Derek who said, I think the content is really well covered. Love how your indicators tie into your method and the indicators incorporate into your trading strategy. Another one here from Peter. The templates are connected to help me understand w...

Nothing is more inspiring that to see courage and hope in the eyes of a new client. It takes courage to admit to yourself that you can’t do it alone. It takes even more courage to reach out to someone and ask for help.I see this as one of the most courageous things that a person can do, to trust another human being to help pull them up out of the mire and free them.In reality, Christ is the one who has done all that is necessary to free every person who will ever live on Earth. The work has already been done. The debt has already been paid. Asking is all that is required to be granted freedom.We unwittingly give our freedom away when we go through life with no ambition or vision of living in a higher way. We go to work every day, punching a time clock, feeling unfulfilled, but powerless to change our circumstances. Truly, we do have choice!Richard Lovelace wrote a poem while imprisoned in Gatehouse Prison adjoining Westminster Abbey to encourage the Clergy Act 1640 to be annulled. The first two lines of the final stanza of the poem are often quoted:…Stone walls do not a prison make,Nor iron bars a cage:Minds innocent and quiet takeThat for an hermitage.If I have freedom in my love,And in my soul am free,Angels alone, that soar above,Enjoy such liberty. Viktor Frankl is another who spoke of liberty while in a Jewish Concentration Camp in Germany:“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man’s Search for MeaningWe, in American, have the inalienable right, even the responsibility to freedom. If we look around, there are people everywhere who wish for someone else to make their choice for them. And, thankfully, there are people all around who stand for the Cause of Freedom.Find a cause, or start one. For if we stand not for the cause of freedom, we bind ourselves to the prison of doubt.Today I Give Myself Permission to Raise the Standard of FreedomI acknowledge my debts and I own my partI owe my life and my freedom to ChristI am in debt to God for every breath He freely gives meIn Jesus Christ, I am freeI claim my freedom, I receive His grace and it is enoughI borrow light from Christ and reflect it to othersI am God’s servant, He is my master.I am free to choose, and I choose obedience and eternal lifeI stand for freedom and my life reflects what I stand forI live in the land of prosperity and I claim my freedom to be prosperousClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook Group. To have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link: askwylene.comTo work more closely with Wylene, become a North Star Navigator! click here to learn more about her new book The Seven Gateways – Support the show (https://wylenebenson.com)

fanno parte di quei musei cosiddetti “ tattili “. Tutti i post (audio) che condivido sono in particolare per gli ipo e non vedenti, un progetto in fase sperimentale di @tepare link del video: https://youtu.be/jrEJtpTwtNc

Australian’s have a well-documented love affair with property. Many people pursue the “great Australian dream” of owning their own home and over 2.1 million taxpayers invest in property. Most Australian’s also invest in the share market too, via their superannuation.However, one of the decisions that many people struggle with is whether to invest in property, shares or both. And if the answer is to invest in both, how much do you invest in each and is it wise to do one before the other?Like with many things in life, moderation is the keyAll things being equal, diversification is typically the wisest approach. Spreading your money across various asset classes helps you reduce your investment risks. Property and share investment returns are not correlated, so by investing both, hopefully the ‘good’ years in property will randomly offset the ‘bad’ years in shares (and vice-versa). That is less important in the long run, but in the short run, diversification smooths investment returns, which makes the road less bumpy and less stressful.Don’t invest if you are uncomfortableWhilst you should always aim to never let your emotions guide financial decisions (as discussed here), sometimes people are very uncomfortable with investing in either property or shares.I believe that you should never invest in anything unless you are 100% comfortable. Therefore, if your risk tolerance drives you to invest in one asset class only (i.e. property or shares), then that is okay as long as you use the correct investment methodologies. At the end of the day, the quality of your investments is more important than your level of diversification, especially in the long run.You probably don’t need to invest in more than two investment-grade propertiesSome businesses and articles online promote the benefits of acquiring a large property portfolio. Whilst this might be realistic for some, it’s completely unnecessary for most people. Of all the financial plans that I formulate, I rarely recommend my clients invest in more than three properties. In fact, most plans involve investing in one or two.There are two reason for this. Firstly, quality trumps quantity every day of the week! It is much better to put all your money in one high-quality property than spread your monies across several “average” quality properties.Secondly, limiting the amount you invest in property leaves room for you to invest in other assets such as shares, thereby achieving better diversification. However, if you max-out your borrowings (through investing in property), you will probably find that you do not have any capacity to invest in other asset classes.Beware of anyone that suggests you can and should invest in lots of properties. Your ego must not determine your investment strategy. That is often difficult to do without having to make significant and ultimately costly compromises on the quality of the properties you invest in (unless you have a significant income).Most pros and cons balance themselves out at a portfolio levelThe shares versus property debate has raged on for many years. People in each camp will highlight the pros and cons in each. For example, shares are more liquid, you can invest in shares in smaller amounts, you don’t have to worry about dodgy tenants and so forth. Whereas, for property, people are attracted to the tangible nature of the asset and you can borrow more (at lower rates) to invest in property. These are just some of the pros and cons that are often mentioned.Most of the pros and cons regularly mentioned are technically correct. However, it’s not really a meaningful debate. Its tantamount to debating which is your favourite golf club; a putter or a driver. Both clubs are used for two completely different tasks. One isn’t better than the other. That is nonsense. It depends on what you want to achieve with your shot – you select the right club for the right shot. All golfers carry at least one of each type of club in their bag.The same is true for property and shares. They each have their unique pros and cons. However, in a diversified portfolio that includes both property and shares, these pros and cons tend to offset/negate each-other.It’s not about returnsIt is erroneous to assume that property will generate better returns than the share market or vice versa. As I highlighted in my book Investopoly, Over the past 25 years the Australian stock market has generated 9.30% p.a. in returns. The US market did 10.5% p.a. And the Australian property market has produced 12% p.a. over the past 30 years. I think it’s reasonable that either asset class is likely to generate relatively similar investment returns in the long run. Of course, the split between capital growth and income is different, which is important as I’ve explained here.Watch out for vested interestsAs Buffett says; you never ask your barber if you need a haircut! Therefore, don’t asked a property developer whether you should invest in property or a stockbroker whether you should invest in shares. You must ask someone that is independent. Someone that has no investments to sell you, be it property, shares or anything else. I have written a couple of blogs that might help you find the right advisor here and here.Independence is worthless without experienceThere are many firms that advertise that they are independent, but that is only half the challenge. The firm’s depth and breadth of experience across all asset classes is arguably equally important, because it will guide the advice they provide. For example, if an advisor has very little experience with investing in property, they may be reluctant to recommend it (and know when and how to recommend it).I believe the most valuable thing an advisor has to share with you is their experience. Knowledge will tell us what to do, whereas experience tells us how and when to do it. Knowledge without experience is dangerous because you risk doing the right thing at the wrong time or in the wrong way, and completely messing it up. That’s why medical students need to accumulate over 10 years of experience before they become surgeons, because experience cannot be taught. There are no short cuts.An advisor with an equal amount of experience in both property and shares will be able to independently decide which asset class you should invest in with absolute credibility. Conversely, advice from someone with imbalanced experience lacks credibility.In short, here’s what I typically aim forI’m sure you want the answer… to know how much to invest in each asset class. I have tried to explain this previously in this video. However, in short, by the time my clients retire, I typically like to have their wealth invested in:§ One or two investment properties;§ Plenty of cash in loan offset accounts such that their property portfolio is no longer negative cash flow (at least two years of living expenses in cash);§ Substantial super balances that are well invested; and§ And if cash flow allows, a diversified portfolio of low-cost index funds in personal name (or a family trust).All of these assets should comfortably fund retirement without eating into capital.If you would like to discuss your personal investment strategy with us, please do not hesitate to reach out.

Be down for =be up for 想做某事；有心情做某事in the mood forI am not really up for going out tonight.我今晚不想出去。I am not really in the mood to go out tonight.我今晚没有心情出去。口语中可以简单说出：I am down.意思是我想去。Be down with 好的，可以Be ok with 好的，可以A: Want to go grab some pizza?吃个披萨？B: Yeah, I am down with that.好的，可以。I am up for movies, but I am not down with your movie choice.我想去看个电影。但是你选的电影我觉得不行。We are going to the movies later tonight. Are you down?我们今晚晚些时候准备去看个电影。想一起吗？We are going to the movies later tonight. Are you up for it?我们今晚晚些时候准备去看个电影。想一起吗？Be done/through with做完，完成，用完I am done with my work. Let's grab a drink.工作做完啦。我们去喝一杯。I am done with my pen. Can I borrow yours?我的笔用完了。能借你的吗？Be down on sb. 批评某人My boss is always down on me. I don't know why.我老板总是批评我。我不知道为什么。

"Think Carefully" by Pete Sanga #28Tagline: "How cancer and thoughts can change your world for the better"It is almost like we wait for something bad to happen to wake us up. For us to really take life serious and realise each day we lose, we will never gain again. Each second we spend not being grateful, happy or fulfilled is a second wasted. Yet when something bad happens, we can sometimes have a realisation that life is important, precious and beautiful.Pete Sanga shares his story of how cancer and controlling his thoughts has massively changed his life and future. He speaks of tangible tips we can all use and incorporate to live a life of happiness, gratitude and fulfilment without having to go through cancer like he did.A truly remarkable individual who gave off a beautiful energy and had an infectious aura about him. Someone much wiser than me with experience I was grateful to have received.Some key discussion points:Cancer being a giftThe importance of your thoughts.How to change your thoughts.Practical positive daily routines.Understanding that we control more of our life than we think.Age is nothing but a number.I urge you to listen to this all the way through and implement some practical steps and tips that you can do for FREE in 10 minutes or less a day to really help you move forward in your life. These tips and tricks aren't just for cancer survivors, or people who have overcome adversity. They can and should be important practices we all take on in our life to truly make the most of this short amount of time we have on this earth.Let's all start to find our voice today and write our own stories.Let's leave our mark on this earth before it's too late.Remember tomorrow never comes.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to Pete Sanga:Amazon business Facebook: https://www.facebook.com/Sanga-Aromatherapy-oils-2383077878401459/Amazon businesss link: https://amzn.to/2xkLdXEFacebook: https://www.facebook.com/pete.sanga YouTube transcript[Music]welcome to an episode of find your voicea movement led by yours trulyAren Deu a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren Deu what'sgoing on people thank you for tuning into another episode of fine your voice myname is Aaron and as always I am thehost of the show so sitting herethinking before I released this podcastwhy is it that we always need somethingbad to happen in our lives for us toappreciate the good things or even thesmaller things the more beautiful thingsthat we often take for granted and maybethis is just a human trait but it'ssomething that I'm trying to get throughin this movement I find your voice isthat I want you guys to start livingright now and I want you to findsomething that fulfills you I want youto be happy I want to live in gratitudeyou see I put these stories out here foryou guys to listen to not to make youfeel miserable or to feel sad or startto cry I put these stories out there toshow you how lucky you are you see weare all very blessed and we're all verylucky if we choose to see it that wayyou see living in a moment of gratitudeis fantastic but living a day a week amonth a year in fact your whole life ingratitude that's just so much better andwhat I want you guys to do is to startto take on these tips that we'vementioned in this episode coming forwardbut then go back and listen to thepeople on this show who have sharedtheir story so bravely and so openly andhonestly and think about how your lifeis maybe better than their life in termsof you haven't had to suffer with canceryou haven't had to suffer with blindnessyou haven't had to be homeless forexample and then really start to look inyour own life and start to live withgratitude because that is the key yousee we're all chasing happinesshappiness is a numberone goal and it should be the number onegoal for all of us and through that wechase fulfilment as well and if you canget those two in line then you're gonnahave a fantastic life but what I don'twant you to do is to wait untilsomething bad happens I don't want youto have to experience cancer like ourguest today shares his experience and itwas actually cancer that actually gavehim his life back in almost now youcould see it he's loving his life and heopenly admits it as wellin this episode that it was cancer thatreally made him start to live again butI don't want none of us listening tothis show to have to go through cancerin order to start living because we cando it right now we can all go out thereand find our voice and really try andstart to write our own story sohopefully you guys enjoyed this episodeit was fantastic for me because it didexceed my expectations and if you do geta chance please do hit us up on socialmedia as well we are quite active anddon't forget if you get a chance as wellplease do share it with somebody else aswellto maybe inspire and motivate them to goout there and find their voice sowithout further ado let's get thisinterview on the way I'd like to startthis show by welcoming Pete to the showand I want to thank Pete for taking timeout of his day today to come and sharehis story so Pete thank you for comingon to the show you know I'll come takeyou things like him and you're verywelcome and really appreciate it I thinkit's going to be useful for theiraudience to get to know a bit aboutyourselfso if you wouldn't mind if you can kindof give us like a summary take as longas you need in relation to the life ofPete for example tell us some of yourups tell us some of your dance and thenbasically what brings you here todayperfect no problem and hi audienceI'm glad you listen it is and well whyyou sort of story is I'm not amulti-millionaire or anything like thatfar from it but I live a verycomfortable life and it hasn't alwaysbeen like thatI mean I'm 53 years old so you canimagine when my upbringing from myparents how that was in a very strictupbringing we was always sort ofmonitored by our pens back in game dayswith the early days of very few Asiancommunity in the UK and they had to sortof build their reputation so we resortedvery close communitywe have been declawed close communityparents always took hold of what you hadto do days basically sort of had yourlife for yourselves in mahjong days andI was kind of rebellious with my dadbecause always always one that wanted todo my own thing the way I want to butcourse you have to have respect for yourparents and sort of listen to them aswellso I as I said Oh print being invadeit's a tight community Asian communityand as a site to sort of get older andgoing to school into sort of sixteenseventeen this is where I sort ofstarted to understand that you know Idon't want to follow the footsteps of myparents and Adorno follow the footstepsof my brothers and sisters and GauravUniversity or anything like that Ididn't want to be stuck behind a deskwhen that's what my parents wanted to beI was more inclined to sort of lookingto I used to see it market and I thinkwow I want to do that I don't want to dothat and you know that's how my thoughtswere and so as I got to about 16 17 Istarted kind of rebelled against what myparents wanted and but again same thingyou know you have to have some elementof respect for your pen so I stillfollowed them and I'll put till the agessort of 21 ish when I got married andand we then brought her family businessand and again we started working in thefamily business but it's not somethingthat I wanted it wasn't for me so eventhough I worked in there and putting thehours as long with my with my brothersand it's not something that I wanted todo and what really changed my mindor changed me was when I became ill whenit was about round about 25 and at thattime I had two children and one of themhere and well two boys and I had contactand sort of that's where that's whatreally changed my perspective about lifeand because when you fall into I mean ohno people about cancer and they've curedand they've come every but the initialshock of that was like wow you know Imean I remember sitting on the stagewith my wife and I'm telling my wife andI'm sitting there crying my eyes outthinking and your whole life goes byhere and especially when things likethat I mean nowadays you know they somany curious for so many diseases butwhen you're looking when you're goingback 20 odd years there was there wasn'tas many curious so you know you havethis flashback of your life and youthink wow I'm not gonna be here what'smy kids gonna do and all these thoughtsstart to run through your head and youknow and I remember sitting under stairsand said crying I like that and what dadcame in and he looked at this and hewent there what's the matter what youcrying for and at all my dad okay my hogand even though and he was sort ofstrong I could see sense that he it wasone of them things like wow you knowthis is happening to my son and sayingyou ever went through a treatment andchemotherapy and he was in and out ofhospital I lost a lot of weight and Iyou know sort of kind of lost confidenceas well because I was what I would saywas a greatly confident person but I wasquite confident in myself and I've lostall my confidence as well and my sistershe gave me a book which was there yourguardian angels and as a while I was inhospital I started to read this guide inangels thinking what's this about youknow guardian angels and you justtotally changed my life in the sense ofwe've just read good just reading thebook I thought wow this is there suchthing as this guardian angel is theresuch thing as a spiritual world andthat's why where my spirituality cameout and from there you should have sortof started to progress and as I cameonce I was out of hospital and had donemy chemotherapy and fetal healthy I knewthat I had to do my own thing my own wayand I wanted to be and how I canprogress it wasn't always easy becauseyou always you have this and how prettyyou have this education or you have thisyour your upbringing embedded into youyou see so then they're deep into yoursubconscious mind so they alwaysflop back out and you start to thinkwell should I should I or shouldn't Ibut I know I wanted to move away fromthe family and do my own thing and whichis sort of what I started to do gonnajust pause for a bit or we can jump inthere so there are a couple of things inrelation to that so you always knew froma very young age you mentioned like from1617 you were you're probably differentto your siblings yeah you want to dosomething different and I kind of Icould resonate with that myself so I wasforced in inverted commas to kind of gothrough the academic route because I wasvery I could pick up things very quicklyyeah I didn't want to do any of thatit was never my interest I always wantto kind of go against the grain I wantto be a boxer I wanted to do you cry Iwant to do all the stuff I said ontelevision but he has different stuffand there was an element that I supposesomewhere along the line I kind ofresented the decisions and I was havingto like make my parents happy rathermake myself happy fortunately for me Ididn't have to experience kind sir inorder to really be like okay now I needto just do what's done for me and itkind of seems like cancer was your kindof wake-up call a mass of thingdo you know what I have to look aftermyself yeah and put myself first and itwas it's quite emotional for me justthinking about that moment when you'resitting on the stairs and you and you'retelling your family is stuff I justthought this is just giving you a bookabout the guardian angel and stuff Ithink that's come probably a good timebecause I absolutely did you agree thatif that come it should give you thatbook yeah we'll probably thought once itchanges your perception of do you knowchange started to change the way I'llthink and I need all honesty when Istart to read the book and I started tosort of understand each chapter one at atime I thought wow you know this isamazing can this really be possiblecould you elaborate on something fromthat or something that you maybe do nowyeah of course yeah and so what I'velearnt from that book was of course itstarted to open other doors and otheravenues in Lord of Attraction as aspeople know it I don't know there's alot of it back now whereas when we wasyounger it was it wasn't it wasn't aboutwhat he's still about but we wasn'taware of him but he's a lot more aboutof it often now so and then you know Idon't know thousands if not millions ofpeople's heard of the secret and so thenthatbook came into my hands and it was itjust happened to be that I went onto acourse and which is an angel course andhis spiritual core so as I went thereand this is the lady that was conductingit her name was Angela so and she toldus about this secret and the secretwebsite so I wrote it downsuza go home was sort of jumped on thewebsite got the thing he got the DVDbecause there's gotta be somethingindecent what's what's so good aboutthis or anyway are played it and thenwhat made my two boys what it sat therewatching me and I was totally sort ofenclosed in this secret because thatwhat they were saying is your thoughtsbecome your reality this was for me itwas like a turning point because Ithought wow if that was the case and wowI can create anything the one was withthe kids they were still young therewasn't sort of so much interested in itand so that's where he progressed fromso now you know I have a special routinein the morning and a follow every dayand it's all due to this I guess I cancall it positive thing times Olivia andit's all due to these positive thinkingand you know when you start to think ina certain way certain doors will startto open for youbut you have to trust in your way ofthinking and you have to trust inyourself even though all throughout lifeand even in today's day and age and howfast forward we have become even todayyou still have their thoughts you stillhave to battle with your own mindbelieve it or not and with your negativethought you know you're constantlyfighting against them and like I said toyou know before we started you know youhave a thought you sort of you sort ofhave a negative thought if you like andbefore you know it your negativethoughts your your conscious mindstarting tell you something and beforeyou know you're not that's spiraled intoyour hair before blonde conversationswith yourself you know you're sitting inyour car and you're home or whatever andyou're talking to yourself and you'rehaving this complex it's conversationwith yourself and you're sort offighting with yourself you know onevoice against another and I don't knowif that makes sense you know you sort offighting with yourself and you reallyhave to start to understand your thoughtand that's one of the thingslearn to do is understand my thoughtsand when I'm having a thought like thatI instantly think to myself okay this isthis is the right thought no it's notand I'll stop put a stop to the Thorntonright away because you are in control ofyour own thinking nobody else controlsit for you so you know what you arethinking so if you start to realize thatyou was thinking something that's hasn'teven happened you can stop that thoughtright away when you stop it do youreplace it with something or replace ityeah you have to replace it withsomething positive say for example ifyou're having an emotional thought let'sjust say something bad happened you knowyou you're on your way you've got aparking ticket or you or something likethat you don that's a negative thing andthe first thing you do when you get aparking tickets in your effing andblinding station and and you know andyou know then that you know be from thatanger anything of blinding thinking thatyou know it starts to escalate so if youright away realize all and this is thisis not right it you know what's whatcould be good about there having aparking ticket and then think ofsomething that these positive factorsare negative so when you start to thinkof something positive I'm an 18 it couldwell be this you might have had aparking ticket you might have grabbed aparking ticket God to speak todayconductor or whatever I'm bumped intosomebody who you spontaneously you knowbumped into somebody who is we put yourright you know you and you might haveyou know anything could have happenedwith those gratitude in having a carabsolutely yeah yeah anything you knowanything but as long as you sort ofrealize that you're having this negativethought and without letting this spunout of control with hundreds of otherthoughts stop it right away stop it andchange you to find a positive in thatnegative like I said it could be thatyou've got you could be grateful to youyou've got him you come to meet make ameeting absolutely if that you know hewas worried about your parking ticketthen you might not have gone on to thatmeeting and gain somethingokay knowledge or whatever it is youknow so if there's always a positive ina negative and that's what you have tosort of learn to do it's not the easiestthing in the world who is there but withpractice it becomes perfect that'sinteresting because this is justmeanness or cancers effectivemy family is taking members of my familyaways it's affecting my family some ofthem now so a very negative connotationtowards cancer I sometimes put myself ina position and think if I was to everget cancer or something but a particularpoint I just can't help but think that Iwill feel sorry for myself at some stagehave you ever felt that yeah you do as Isaid that you know it's it's it's notyour normal yeah absolute normal youknow you can't control your thoughts toa degree well you can you can't becausewhen something as severe as cancer orother illness hit you you can't see anyway out so of course it's not so foranybody to think you know how would Ifeelbut as I said earlier on you know you weare you are in control of your thoughtsas long as you don't put emotion intosomething it can never happen it's onlyemotion that creates your reality whenyou paint a picture of what you want andhow you want your life to be yourconscious and your subconscious minddoesn't know the difference betweenright and wrongit just doesn't know the difference itonly responds to what your want pictureyou're painting it so when you're youngas I said you know your pet your parentshave painted how your picture is goingto be so your subconscious mind thenwhen your conscious mind then has tobuild your life around your parentspicture or the picture that you'vecreated or they're created not just yourparent it's society its schooleverything and anything after the sortof ages 10 when you develop fullydevelop your conscious mind after theage of 10 anything after that is whatyour picture has been built on based onyour school your parenting or andsociety itself you know you have to sortof try to understand your thoughts youthink there's a lot and as long as youcan control or though what you'rethinking you can always change it thehardest part of changing something isthat you have to change all your softconscious if people understand what thatmeans if they don't then I went tohighly recommendlooking into that because it's a veryvery powerful part of us it's a part ofour mind and can create reality for youso if you don't understand whatsubconscious is then I so stronglysuggest that you go out and listen to oreven you know we books on that if youdon't like reading like me listen toaudiobooks I love listening yeahmotivation you see and you can learn alot from it so that's what you reallyhave to do you have to sort of thinkabout what you're thinking about thinkabout what you're thinking about all thetime and then stop when you start itwhen you start having it sort of anegative thoughts stop that and thenthink of a positive what could be thepositive thing what is it that you wantin life to change the picture that yourparents have built or society is builtfor you changing that jigsaw yourconscious mind doesn't want to change ajigsaw because you imagine you've made agreat massive jigsaw puzzle here andyou're trying to take the middle of thatjigsaw puzzle add and change it and howhard would it be to change that jigsawpuzzle so that's why your conscious mindis constantly fighting with you to stopyou doing that any fight with you bysending yeah but what if this happensthis is gonna happen this is gonnahappen and reality is just all you'redoing it fighting with you know elseisn't it yeah yeah so that's how yousort of change you know reality that'sbrilliant that's that's powerfulthat's something actually that's foranyone that is this and there's a bookcalled the chip paradox and he actuallyexplains it so it's quadratures paradoxof what he says is you have the chimpwhich is your like your subconsciousthrough then you have a computer whichis kind of the logical side of you butwhat he says is the chimp is morepowerful yeah and it's unless we controlthis chimp whether it's through changingour thought processes and the thingsthat we were taught to believeabsolutely absolutely then the chainsgoing to take over runs on it and that'sexactly what happens we do 95 90 95percent of our societyand yeah yeah you like absolutely yourchip will always try to control what itwants you to do but deep down if youstart to understand it anything ispossible but even having said that it'snot just his thoughts it's it's agratitude you have to put into thingyou know I mean I once all grateful forI mean I can explain sort of you knowwhat my routine isn't when I get a bunchof virtually the next thing so yeah yeahthe routine yeah so for myself what I dowhen I get up in the morning my generalroutine I mean on the early riser somore put three o'clock in the morningand one of the things I've learned andI'll never ever do is put the snoozebutton on now that I ever put snoozebutton or people do that but that's nota really a positive thing to do you knowyou as soon as oh yeah my alarm goes offI'm out of bed my feet hit the floor andthe first thing I do is I put my headtogether and then I go thank you so muchfor another day ahead of me and he'sfeeling that gratitude of another daywhether that day is gonna be the same asyesterday or not matters not it'sanother day I listen to a lot ofaffirmations in the morning as well sowhen you get up in the morning what Ilearned is that your subconscious mindyour conscious mind hasn't quite kickedin so you're still in your subconsciousand state so when you start to feed yoursubconscious state with positiveaffirmations your day will flowperfectly so first thing I'll do is ofgovernment phone I'll put my headphoneson I'll get dressed and I start to playaffirmations positive affirmations oreven relaxing music just to calm I'mlike that and so while I'm goingtesticle have a yeah you know I meanI'll have a shower in the night in caseyou think I think I've had a shower inthe night and so while I'm brushing myteeth I'll still got this headset on soI'll put 20 minutes or so I've got thisheadset on listening to affirmations andwhile I'm having breakfast on listen toaffirmations and I Drive to worklistening to an audiobook and um howyour mind works there's some great booksout there no doubt you've heard of manyof them I love listening to if you don'tmind the answer yeah actually you knowsomeone a box I mean I love listening toThink and Grow Rich by Napoleon HaydenI'm sure millions of poverty read a bookand the other book I think is fantasticand people should really haven'tis the science of getting rich by whatis what'll again it's it's it's heexplained it's a science of game richand it's a great book to if you I meanyou can buy it but if you don't want tobuy it you can get on YouTube and inlisten to it so for forty minutes fromall the way to work on listening to D soI'm always trying to feed my mind withpositive affirmations positive vibes allthe way to work and obviously onceyou've done your work come back home onmy way back home I'm genuinely back onfor about seven in the morning so I'mone ear out at the house for a few hoursand when I'm back home I take the dogfor a walkanother relaxing way to do that and thenI get when I'm when I'm home obviously aboo gone to work by then and then I domy meditation and we solved for the nexthour and so I sit there and I focus whatI want out of life and how I want mylife to be and so I do a meditation thenlisten to some great meditation musicagain you can get on YouTube if youdon't I use one called calm on iTunes itis one that you have to pay for whatyeah it's absolutely fantastic I sawmany on there it's great but as I saidthere's lots of free ones you know youjust have to find one that resonateswith you so once of a sort of listenedand once I've done my own meditation Igenerally fall asleep for an hour songtwo hours and so it's in a sort of fallasleep for about a couple of hours andthen back up to ten o'clock I've startedto do exercises now when I hadn't beforeeven though when I was younger I spent alot of time exercising but when I gothere I sort of lost confidence inxdesign so i starting to sort of carryback into exercising nothing bank am buti have so for ten o'clock consider do 20minutes of sort of general exercise andand and ice get on go about Monday I'llstart work about two o'clock again tohave two and once again I'll start Ionly listen or try to listen toaudiobooks you know any kind of audioBob Proctor is another fantastic I meanhe's amazing you know I know he's on thesecret but he's so he's been doing thisfor 50 years and he's somebody knowswhat they're talking abouthe is a man that knows what he's talkingabout and so I listen to a lot and a lotof his and audio books I listen to a lotof time Roberts and again and does agreat motivator so I'm always listeningto these books and that awesomewhilst I'm at work I generally come homearound 1:00 to finished up getting homefor seven have a meal I try to relax bywatching not so much TV programs butmore very old-fashioned God programs ifyou like and and the reason of watchthem is because it's it's it explains toyou that what we have now has alwaysbeen there but we just we just didn'trealize it so it's in resonates back toyou how you can move forward with whatwe have well I've always had and thegenerally don't got a bed and again onceagain I've always got to sleep at nightand before I go to sleep I just bethankful for my whole day you know Ithink about all the the thing I've donetoday even though my day routine isgenerally the same and I might have metsomebody new there so I always sort ofgratitude to everything I have even mymeals or sit down and I'm you know youwhen I say gratitude because he'sgratitude is part of development so ifyou're not grateful for something thenhow can you be grateful for what youwant to something so you really have tobe grateful for and I know there's lotsof people there's a wall I can't begrateful until I get this box if that'sthe way you're thinking as we spokeearlier on you're only gonna get more ofwhat you're putting out so if you'rethinking I'm not grateful for somethingyour only your your subconscious mindonly sees that you're not grateful forsomething and you know you're feelingsad about something so he thinks ah okayoh yeah it's not about this I'll giveyou more of that so that's how yourcontent works and fall asleep againlistening to youmusic until the next day I don't knowfalling asleep so in the middle of thenight when this thing he's office stillgot my head said oh we should take offpretty so and then you know so that's mydaily routine every day yes it's almostlike the curse of cancer that came intoyour life has always made your lifebetter totally think shame because itthat's it for me it took for me to getill to get where I am I mean you know Ihad a business which and was almost gonealmost bankrupt me because I reallystruggled but had it not been for whatI'd learned over the years I think thatI would have really got into itdepression but because of what I learnedover the years when I did have mybusiness and that didn't work as well asI expected it to and it's just one ofthem things and yes I worried a lotabout it and opera and Laura's worryingin the family put up trying to keep itaway from them as well because I didn'twant them to feel under pressure to helpand there was absolutely fantastic youknow hats off to my family then theystepped in and they sort of we workedtogether and you know and it's anotherthing that I think I should point out isthat when you have when you when you'reworried about something and even worriedabout not telling your parents ortelling your family it's a wrong thingto do because if your family is alwaysthere to understand and support you andjust it's surprising how much taken justjust by taking or talking to somebodyhow much of a burden you can take offyour shoulders and that's what I did yousee but just boy even though they didn'tsort of okay here we'll do this withthis but just talking to them took awayso much of my worries and but as I saidif it wasn't for what I've learned overthe previous year is about beingpositive I wouldn't have come out ofthat business feeling better for myselfand you know going on six or seven yearsnow more than that now here 10 years orso moving forward 10 years you know I'vecreated another great business you knowII'm really happy within them andprogress it's always because you have toprove you have to think of yourself andyour family and move forward with themabsolutely so a couple of good pointsday is born obviously it's easier saidthan done but we shouldn't have to waitfor a cancer or death or something youknow like these are simple things thatevery single one of us on a daily basisand so I ask this question can start todo it's not gonna take us long to justsit there for best part of two threeminutes and just think of all the thingswe're grateful for every single morningand it slowly become easier thenobviously throughout the day we'llnotice more and more things yeah andthen listening to positive stuff sohopefully people listening to this canjust take on this now yeah rather thanhave to wait for something bad in partand then just live in this on what it'salmost like a bliss because you justappreciate every single momentabsolutely right sometimes we will gothrough life and six months tormentsurpassed and you've never really livedin the moment because you've won binanxious about the past and to you I sawyou anxious about the future untilyou've been depressed about the past soit's a dangerous place to be absolutelyit's almost like living in today youalso said talking to people so this issomething that I actually mentioned on aprevious podcast so I struggled withanxiety struggled a lot with overwhelmand similar to yourself I'm trying ityou look after my family I'm trying tocomfort my wife and my siblings and Idon't want to put the burden on them mymom suffered in depression so she'sloved a best friend by the same time Idon't want to have any stress there aswell but then sometimes if it's too muchand I do speak to her yeah she doesn'tsolve the problem but I felt so muchbetter which she feels better that Icould buy dinner yeah same with myfriends or my wife whoever I speak to ittalking is so powerful it's a massivemassive thing but as humans what I meanconnection speaking is it's part of usand because the song takes a turn thatfollows 24 so absolutely we will lose aconnectionabsolutely I think you know that's againlike you said you know is you when youtalk into somebody somebody when youhold it in yourself you're creatingnothing but bad feelings for yourselfbut when you're let that energy outyou've it's almost as if you've left letout and a massive ball of negativeenergy you know that's how you gotacidity is a and you know and it's hardsometimes understand you know certain 16certain things in such a situation yousometimes find it hard totalk to somebody but the best wayforward and I've always found is thatyou know if you can't talk to yourfamily then talk to somebody who'sconfused you're close with you know justtake that off your chest and it makesyou feel so much better and your mindwill always fight you against it becausethey want you to hold and I know itsounds bad do you thinking to yourselfwell why wouldn't my mind want to dothat for me and it's always one see italways sort of and give you a picture ofoh yeah but if you if you told decentI'm gonna do this ad singly and you knowyou but you're creating something hasn'teven happened creating scenario you knowwe're going back again you know creatinga picture of what you want if you wantif you want to if you finally difficultto talk to somebody then imagine it inyour head and I know those who have readand Think and Grow Rich by Napoleon Hillof one of the things he used to do washe used to have a board meeting and withsome of the richest people in the worldin his head not physically with in yourhead and I mean he could if you canimagine something like that so and it'seasy to imagine thing you know you couldyou can imagine something like like justlike that if I said to you now think ofa pink elephant instantly you'll bethinking of a pink elephant if you'resaying stick your face in the kitchenyou'll be thinking of that so you cancreate emotion to that yeah absolutelyabsolutely without emotion there's lotsof elements that you have to puttogether for the law of attraction towork emotion is one of them gratitude isanother one the positive thinking isanother one and individually you knowimage in your head and what you wantyour life to be is another one when youstart to combine these things togetherthat's when your life starts to changeof people using this Lord of Attractionhas changed in life totally change yourlife around within 12 months just by Imean it takes 30 days to create thething is with life itself which we'vecreated habits and hobbies can bechanged it takes time to change habitsbut habits can be changedI love that and the final point I justwant to add to that is you mentioned abusiness that you've just started thatyou're very happy with we have anotherbusiness because we've got the productson there it's probably packed in one ofthese boxes now because we're movinghouse not okayjoining just share that briefly justwith the ordinance a lot when I firstheard about it I was like that's quitean innovative is quite interesting okaystraight away can you just starting fromscratch sure yeah yeah and others heredo I do my full time I guess it's a jobbut it's not job because he's stillself-employed and do my parcel businessbut always wanted to be sort of anonline trader so what I started to dowas I looked at ways I can make moneyonline Amazon was a biggest platform soI was learned how to sort of startedlooking more into how Amazon works andso I learned how to through theirlearning program and he can learn Lee toAmazon sort of learned how to sellproducts on Amazon and that's what I'mmoving forward with and I've got aproduct on there now which and which isaromatherapy oils but he's one of themthings that sort of well it's a bit of arisk to take but again if you wantsomething to happen you have to have apositive outcome of it and so I startedto understand and learn a lot aboutAmazon and how they were what what to doand learnt the coursethey've had to promote the product howwhere to find a product had to getproduct once I understood all that I'mstill learning from it's not somethingthat yeah fully understood I'm stilllearning from them I started as I said Iimported my first product and it's beengreat you know really has my wife usesit I think that's actually okay yeah itis a great product done yeah just onthat as well so soft and you hear peoplethinking they can't do nothing we haveall these limiting beliefs and they seewhat we can do in life and yeah you justthought okay I wanted to start abusiness and you probably wouldn't youprobably just figured it out along theway yeah you are not selling a productunless that's a lesson to anyone like ifthis is something you want with theright mindset and then obviously theaction nothing impossible without actionyou know you it's no good having theoldest mindset yeah positive thinkingwhen you take no action you you know youhave to take action if it's somethingthere's somelooking to do you know sell online itdoesn't have to be Amazon there's lotsof other platforms on thereI chose Amazon because I was on is deepBiggie's platform to sell and I choseAmazon because I found it you can I canI don't have to store the product at allI'll send it to their warehouseeverything they deal with a moment yeahabsolutely and their fulfillment centerthat deal with the customers they dealwith the returns of course anything thatis returned luckily for me I finally hadone product returned in all the onesthat have sold and then they theycontact you so you have nothing you knowthat this is the biggest fear withpeople they think well how can I startoh I'm Christie what about customerseries what about this but this withAmazon they deal with all that with youyeah of course they target fee which isunderstandable but you have to find aproduct then you can now incorporate allthat and you can make and still make aprofit out of it you know you you knowyou could there's lots of people onAmazon that making great massive massivemonthly incomes and it's it is possibleand you just have to trust in yourselfto do it and that's the hardest thingtrusting yourselfif it's something that you know it's forthe listeners if something that you'repassionate about then use that productuse that as a product absolutely I wantyou to put that in there because I'veseen you use the product as well yeah soit's not like a shameless plug or anyyeah yeah it's inspiring because if Iask someone say for instance my dad ormy own course or something do that thefirst thing that says all are configuredI don't know about the internet and wehave a lot of people in the audience wejust automatically have exclusivestraightaway absolute is always it'sjust refreshing to hear somebody justsay you know what what it actually showsthat everything you're putting inpractice in your daily routines like theaffirmation is opposed to thinking yeahyou put it into practice any practice oryou foods I think that's the thing withall the community because I mean I'm 53and if I can make changes at 53 peopleat that age if not youngerI mean exactly majority to preparepeople you know once they get past fortyforty five to think that's it I thinkthe life is overyou can't progress you can't learn youthe game started yeah it's just startingand I just gain started don't letthings top of you because when you'reyoung you have a whole you could you gotyour whole life in front of you whenyou're 40 your passport you're gettingclose to 50 you think that you've onlygot a few years but just in a few yearsif you with the right mindset it justwithin a few years you can change thewhole life around if that's what youwant being all free absolutely peopleare living longer now resolve of courseyeah yeah definitely Brit okay thank youfor that so we spoke about diversityquite a bit and we spoke obviously thebusiness stuff we spoke about thepersonal health problems as well if youcould just choose one of your biggestlessons that you've learned from thatexperience so I'm going that you had themindset of something but if you can justsay to somebody maybe who's experiencedin it now or going through term orwhether it's cancer or any other illnessif you can just give them one lessonthat you've taken from that situation Iwould say that you know just as hardwhen giving that situation but just tryto see things as I say just try and lookat the light at the end of the tunnelyou know just try to focus on yougetting better you moving forward youwanting the thing that you want insteadof focusing on something and Iunderstand that it's hard because I'vebeen there and but just try to listenand the best way did it one of the otherthings I absolutely love doing is I lovelistening to music that I love becausehe just makes you feel so much betterso if you are going through a tough timelisten to your favorite song don't losesight of you joy yeah something that youenjoy listening to listen to a rock soyou know not so much a rock song in thesense of rock song I mean something thathas a fantastic you know I always findthat that helps me to feel better so andyeah you know just just try to staypositive really you know it's a toughsituation to be more you just have tolearn to stay positiveyeah that's brilliant thank you for thatI'm in this particular moment right thissecond what is your biggest fear andfear is another to say this now becausefear is just a thought it's just thoughtthat can be told controlled when youhave a fear you can always change yourfeeling too and onso I try to avoid having a fear becauseI'm not saying don't not worried aboutanything I'm always worried about thefuture and have I done enough too butwhen I pass how I done enough on thisearth for those were living here now forwhen I pass that means my biggestconcern blooded and I fear because Ithink when you use the word fear I don'tknow a lot of people do but I from whatI've learned one of the things Iunderstand these learn to understandthese fear it's just a word it's a wordthat's used by everybodyso when somebody uses the word fear youinstantly think the worst of somethingso no no that's not what you wanted tohear but I think that they when you usethe word fear you sort of think of theworst but to me don't think of the wayfear and it's hard not to but don'tthink of me think of something think ofit as a unless fear forward if you likebut yeah well my biggest concern is howabout done enough on earth and for thosecoming okay that's one of my biggestinterested and has that purpose of yoursthat why without motivation to leave theworld given as much as usually has thatonly stemmed since again that I don'twant to keep touching on it but theyHansard incident absolutely yeah yeahyeah and that's interesting because alot of people I find that go throughadversity in life or have been throughhardship they almost become selfless andthey just want it almost in that momentwhen they're so great for this stuffthey want to give back more yeah yeah Ithink before that we kind of do live aselfish life yeah absolutely because I Iwas kind of selfish I only reallythought about myself I didn't eventhough I've respected what my pen said Iwould kind of well my life I could dowhat I like or no and even you knowgoing back down I remember my fathersitting me down once and he went and hesaid you know you're going down thewrong path because I started gettinginvolved with the wrong people he saidyou're gonna shame us and he was likethat backing when I was growing up hesaid you're gonna put shame on us andyou're gonna end up in prison because hethought I was gonna end up in prison andbut I you know I was not but I wanted todo what I want to docare about that I just want to do what Iwant to do for what I dye my hair with adime appears like yeah you can't stop meeven though respecting him when I didn'tdo a pop it was one of the thoughts ofhim that was going through her head andso ya can say for me cancer was thebiggest biggest thing that changed andmaybe that's what I neededyou know things they were say the thingscome for a reason maybe that is what Ineededthat's a wake-up call this is why Iactually love like I love dis as part ofmy job because I get to meet people atyou and without having to go through thepain and that you've been through yeahit inspires me so much like this isinspiring but I have sometimes will betalking and I'll be like episode 4so-and-so said this how dare I feelsorry for myselfyeah I'm it doesn't get me through theday and I'll always think I'm blessedbecause when I'm gonna have him speak tosomebody I always get to meet a newfriend and a new person that I form arelationship and then it just changed myperspective because I'm like I'm so muchmore grateful even now just for likehealth see you perfectly because he'sjust pointed it out you know you washaving there we're gonna use the wordnegative again we're having dailythought about something and yet youinstantly realized you was and thenchange it into something positive bysaying about somebody such as 50 centsor how dare Iand it's absolutely like you know thisthere's so many people in this worldthat are worse off than you yeah youknow you other than those who arehomeless and you know this is one of thethings I want to do and as I get betterand better and you know be able to do itis to help the homeless because unlessyou're homeless and God not you if along as you go roof of your hand yesit's always tough if you haven't got ajob and I know it's a big thing and abig concern but yeah if you got a roofover you should be gratefulalways be playing with without gratitudeabsolutely can't move forward and Ithink I think that's that's a brilliantpoint I think it's something though wedo have to do every day because againadversity everything he goes foreveryone's life and I've had momentswhen but death happens all of a suddenfor that month but you're you you'regrateful for everything and you knowlife's too short please share everythingbut then you get very quickly back intotheir old habits happy so that's why Ialways readit should be like a day absolutely youtouch on the homeless thing so I'm I'mvery fortunate my parents are very likeloving people so we foster children andit's laughs okay well you're my sisterthen we adopted and my mom tried toadopt every single kid that coming tothe house and laughs there's no room inthe house so I've got like three whitesiblings and we've got Asian sister aswell was adopted and seeing them andseeing like their issues in terms oflike disabilities there weremalnutrition when they first came thereTestament disorders it made me sograteful like it changed my whole lifeso I gave good-paying jobs to becomelike a social worker to effectivelychange the world and it changed but thenwhat happened was when I got married andI moved into my house here we're sittingtoday yeahdon't my siblings I think about themevery single day but I don't live withthem every day to end that feeling ofgratitude every single day okaywhereas before I never had to remindmyself please job like this a nice thingpoor Kyle he might never be able todrive a car he'll never be able to dothis yeah and he used to make me feelgrateful yeah so it is something I thinklike anything like if you don't lookafter your health every single day it'sgonna deteriorate absolutely I think weshould always try and I think that's thebiggest issue and you get to a certainstage and when you're happy with yourlife you tend to start to forget aboutthat is you know just another quickpoint is you know it's not a religiousthing or I don't want to win anybodyhere but when when something bad younever think about God you go about yourday to day business but when somethingbad happens you straight away you'regoing and pray to God you know God isthere every single day yet you forgetand I know most people don't but themajority do you know they forget thathe's there every day and I even thoughI'm not a I'm a spiritual person and youknow it doesn't matter what you are deepdown with all the same so when you haveto pray to somebody then pray to themevery day if you want to if you feelthat God is your way forward and thenpray to God every day be thankful to himthat you got me walk every day not justa day that you're feeling down or youfind a bad day or you've lost your catyou lost your dog or anything else youknow every single day should be a daywhere you grateful with gratitude 100%you alcohol I think that's beautifulmessage I think it's something that I'mprobably cure you have I remember as akid man if I thought was gonna get introuble bug my parentslike God please get me through this daynever do it again I'm sure we've allkind of done yeah I thought okaybrilliant so we're actually at the funpart of the show is what I called it soit's again quickfire round of 60 to 90seconds depending when I apply you outbasically I just random questions okayare we all ready yeah okay we're gonnago in three two oneif you could abolish one thing in theworld what would it be oh yeah yourfavorite beer butter oh yeah yourbiggest role model Oh baby what wouldyou like to be remembered for the good Idid your biggest goal this year to besuccessful and help us your worstmistake not doing Eternia if you couldrelive one day again what day would itbe the very first day I was bornthe ability to fly or be invisibleinvisible the number one thing thatannoys you but habits and when your fameneither your proudest moment my childrenyour favorite foodgot a visual icing chicken would yourather speak or languages or speak toanimals what's your favorite song at theclub by the Drifters and if you had anextra hour a day how would you spend itmeditating Netflix or YouTube Netflixand the final question is the number onepiece of advice you would give to yourchildren just be yourself okay brilliantso we're approaching towards the end ofthe show now and just two more questionsthat I always like to ask my guest thenext one's about reflection I saw thisis in hindsight obviously we learn wayswhere we can get to places quicker withless heartache or by saving money forexample so if you could go back knowingeverything that you know now and allyour words of wisdom and everything thatwe've spoken about in the show to ayounger time when maybe you wereconfused or going through a time whereyou had no clarity in your life yeah andyou can just whisper something in theyounger piece yeah yeah did you say goneback if I had and I think that this mayyou know I was thinking these yes noweven though I would tell myself that thefuture is what you create the Tippie soif you want your future to be betterpaint that picture in your head andthat's what I would whisper to myselfpaint the picture of how you want yourlife to be and it will create itthat's Brittany I think the more watersthe develop my dream and stuff as wellthat's more what I try and do is I likevision board and stuff and I think Ithink maybe as children as well we dothat but there's somewhere betweenchildhood when you've got that innocenceto growing up yeah we tend to lose it Ithink the vision boards are fantasticand I think that a great thing to havebecause it gives you a idea of how youwant your life to be but the whole timeto that to that is when somebody makes avision board they forget that they canchange that vision board and once you'velooked at it a few times it's just theresitting on the wall of what I tend to dois I've read my goals every morning I'llhave a book written in there what I wantmy average day to be like and I read thebook everything is pretty detailed ofhow I would like to be and I sit downand read it and if there's something alot I don't like in it I always draw itout and change it and I think withthings like vision boards and eventhough I did a great thing like I saidbut vision boards is a massive pictureof you know I feel Bree wants to bemulti millionaire and they know we'renear there it's it's an image where youthink well I'm not gonna get there butif you take small steps because visionboards can be expanded it can be changedbut I think people when who make visionboards are I'm not sure about yourselfof people who make vision boards tendnot to change it so then look at it onceor twiceliterally for a month or so after that -forget the vision boards he's there butyou know going forward it's not it's nota bad thing I'm not saying would yourecommend them having a two year goalit's about building confidence so ifyou're gonna like your goal down foryourself or goals down for yourself andyou've written a goal to say let's justsay for argument's say you're gonna havea million pound in a year and people dolike gods like now because the thing -what if I could create anything oragreat that create that I'm not sayingit can't be created but if y'all haven'tbut if you're not if you're not in linewith your positive thinking creatingthat video path is going to be difficultbut if you say to yourself I want tocreate a slightly similar goal so say afew sectors up I want to10,000 pounds a month 10,000 pound amonth is far achievable easilyachievable because your work hard racketabsolutely once you achieve your 10,000pounds a month you've put it and have abooster then draw your goal pika make ittwenty thousand their next month and youknow no no there's lots of people outthere don't think well I want to be amillionaire and I want to beat in a yearand but you didn't learn to speak andyou didn't know how long did it take youto learn to walk how long did it takeyou to do things now you know justgenerally to do things it takes 12 yearsfor you to go through school and learnall the things in school you're notgoing to become successful in a yearwell I'm not so don't get me wrong sorryI apologize for that it's not you're notgoing to be your mindset isn't brightguitar pitch there won't be a nomineesthat will obviously do it for the vastmajority of us we have to develop one asphere is changing one our mindset one Ihelp everything needs a line is haveyeah and we need to increase theconfidence and our skill set in all ofthose yeah and one of the things that II suppose I've suffered with I saw Idon't do vision boards myself is that nopeople do is when I used to have thesebig goalssomewhere along their journey if you'retrying to be like an entrepreneur tryingto find your way life yeah when yourealize how far you are from you goesyou become very dissatisfied to me andtrying to think of the right words forit be they the lack of motivation yeahbecause you think I'm just so far awayfrom it and even though you might havecome so far the J yank yeah you forgethow far you've come because you'relooking to have my uni heroso this is what I'm saying about visionboards you see becausevision boards are a great thing but ifyou're making a vision board and yourjourney is to be you know a supersuccessful entrepreneur but you're onlyhere you're not seeing absolutely howyou come you you're looking at that andyou you kind of can't get demotivatedbecause you know with anything it can'tbe change but if you're making a goalthat stopped being absolute but you'rehere so that's why that's my adviceno I think that's great advice is so ifwe use the analogy that IowaI can relate to very quickly is healthand fitness so everyone wants a six-packin just absolutely the number onequestion I always get a song that'sabsolutely fine we can get you asix-pack we can help you but it startswith one rep in the gymyeah starts with you going to the gymthat one day yeah and you can't ever getthere any quicker no matter how much youwould have to do that ripyeah then unfortunately you have to do alot of them reps and yeah you can't justdo one on one day you can't just sithere for 24 hours or let's do sit-upsanother city like the world it's aprocess and it's about understandingthat so yeah I think that's it it's apretty answer good answer and thatcertainly actually brings us to the lastquestion and the last question is if in150 years science fails to save us andnone of us are here and it's justhopefully my podcasts by then all thatremains is a book and this book is aboutyou everything in your life or the goodthings you've done or the wonderfulthings and all the people's lives you'vetouched and everything yeah what wouldthe back of the book tell us to makesomebody want to pick it up about youand also what would the title be well Ithink if I was who write a book thetitle of my book would have to be a caryou say Think and Grow Rich butsomething along the lines you knowthoughts I would say I would say it'shard to sort of define them an actualname for the Papa I would say somethingalong the lines of use your thoughtswell think carefully and think aboutwhat you want you know it's hard todefine a name think carefully that'sthat's quite interesting yeah it's sortof something along them lines and withthe back of the book create the lifethat you want by thinking history youknow think about how you painted apicture painting an image on your lifecreate an image of how you want what youlike to be it's hard to sort of it'sfine to be honest I think everythingthat you've said in this episode haskind of told us about the nerve of ityeah and I think the probably the mostimportant thing like you said it's thinkcarefully yeah because you realizedthrough your trials in tribulations isthat if your thought processes thatmanifesto LSU and make your existenceand everything but yeah I think that'sthe biggest thing really you know whenyou're somebody's gonna pick somethingup they're gonna think about what theyare doing what about you as a person howwould you how would you want to beremembered I would like to be rememberedas somebody who diddividing therefore everybody you knowdid the right thing for those who areless fortunate or try to do the wrongthing I think yeah that's brilliantthank you I think that's a great answerand I'm just a final note so we aregonna put your Amazon link in for yourvisit I think you definitely shoulddefinitely if people are interested inthemso it's it's an oil it's a variation allRoma therapy oils basically they're thenatural products there there's noartificial cooling or the fieldadditives in it and they can be used foryour health purposes there's cárdenas aswell and he tells you what you can whatthe purpose of these are and so each oilcan be used for various things I mean Iuse the head of tose so there's a andthere's an oil in there kiddo and Ithink it is that same as witch witchhazel if you're cruising if thought itactually takes your pain away but Idon't have anything okay so and againI'll use the oils to put in the SteamMop just a few tops fantastic you coulduse them in diffuser so there's manyuses for them yeah I got my wife as wellyeah and alongside that are you onsocial media as well is there a way orwould you be open to banners connectingwith yourself and yeah I mean if anybodyyou know wants any answers or questionsalways take on anything then yeah coolso I I am on social media on FacebookI'm not a big these further Facebook youknow yeah I think it's just a good pointof call because there could be somebodywho behind closed doors may haveresonated a certain part of your storymay be struggling with it may be goingfor the exact same thing yeah and thisis another thing the whole point of thispodcast is to let people know they'renot alone yeah so the story that you'regoing through I'm gonna be going throughabout a million other people who yeahthis is what it's about and it's alwaysnice when you can get somebody on theshow he's in a much better place thenyeah yeah and that's the point is artistso in that function enough when we'regoing through all the emotions and stuffand we think there is no light at theend of the tour like I thought you knowactually all of my guests havedemonstrated there is like it is herethat's what it's aboutfantastic so brilliant so we're I justwanted this moment once again just tothank you for your time today andsharing your story into the listeners athome I gotta listenit's for that play to be here andremember this podcast is absolutely freeso all we asked in return is for you toshare this with a friend and drop us afive star review over on iTuneshave an awesome day See acast.com/privacy for privacy and opt-out information.

"How Society affects teenagers today" by Balraj Purewal #26Tagline: "These are the broken pieces of the puzzle that you still end up piecing together.."Life has moved on so quickly and within the space of a generation our world is now seen through a phone, almost 24/7. In fact I can't recall the last time I went out myself and didn't snap, Instagram or Facebook a status update.But for the youth of today they experience larger problems and issues, such as seeking external validation, comparison amongst peers and so often finding themselves missing the beauty of the presence.It is with this I decided to interview a teenager to show us, and give us a first insight into the life of a teen today. He explains very eloquently the struggles, the good the bad and the types of challenges he is presented with daily, amongst other teens.He is a poet at a heart, currently studying at my favourite university (no bias), whilst trying to figure out where he fits in the world amongst figuring out the intent of other people.We speak about many things in this episode that I really enjoyed recording such as:IntentImportance of internal validationBeing true to yourselfFinding your voiceWorking hardUsing social media for what it is todayA guy who is wise beyond his years and someone I believe will go on and achieve his dreams in the world today, I urge you all to show him some support and follow his journey below:P.s. remember any new reviews on iTunes, just send me a screenshot either on twitter, instagram or to my email and ill send you the diet and gym plan as promised. It will likely be a 7-day window due to the volume of listeners.Thanks for listeningFree Audible book sign up:https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=are86-21Best book on Mindset by Carol Dweck: Mindset https://amzn.to/2QajMvZSupport the podcast: https://www.patreon.com/findyourvoiceLinks to me:Website: https://www.arendeu.comInstagram: https://www.instagram.com/aren.deu/Twitter: https://twitter.com/arendeuFacebook: https://www.facebook.com/aren.singhLinkedIn: https://www.linkedin.com/in/aren-deu-65443a4b/Podcast: https://www.findyourvoicepodcast.com YouTube: http://tiny.cc/51lx6yLinks to guest:Instagram: https://www.instagram.com/_b.purewal/ (Personal)Instagram: https://www.instagram.com/word___art/ (Poetry)Snapchat: B.purewalHave an awesome day & #JustDeuIt #FindYourVoiceYouTube Transcription:[Music]welcome to an episode of find your voicea movement led by yours trulyAren do a guy who has overcomecrippling anxiety adversity anddifficulty like so many of you in lifewhose main goal now is to help youcombat your excuses take control of yourlife write your own story and mostimportantly find your voice so nowwithout further ado I welcome the hostof the show himself mr. Aren do what'sgoing on people thank you for tuning into another episode of find your voice myname is Aren and as always I am thehost of this show so today I'm gonna bebringing you our youngest ever guest onthe show now I was a little bitskeptical if I'm completely honest ofhaving somebody so young coming out to ashow like find your voice because findyour voice generally speaking it'speople who have gone through adversitygone through obstacles and problems andthen all of a sudden I sat back and Ithought hold on a second this is theexact kind of person we need on thisshow because I'm sitting here and almostmaking this judgment which is againshowing something that I need to beaware of and learn from that peoplegoing through their teenagers and goinginto transition into adulthoodhaven't got a voice and that's not whatI wanted the show to be about so anywayI'm gonna be completely honest he overdelivered in fact he was the star ofthis show and I'm very grateful that heshared his experience because there's somany things he mentioned in this episodethat made me kind of think back to howeasy I suppose my life was growingthrough that transition and many of uslistening to this because I checked thedemographics are a lot older thanbarrages and we never had to go throughthe social media constraints and theproblems and that external validationthat these children and teenagers aregoing through today so it's a very verygood episode in terms of one for anyonewho's going through this transition areyou the teenagers who are hopefullytrying to get to listen to this show toinspire and motivatebut more importantly it's just asimportant for us slightly older peoplewho maybe forgot what it was like growno to hear somebody's perspective or howdifferent life is so we talked a lotabout intent we talked about the typesof people that you come across in lifebut we also talk about some stuff thatjust really blew my mind that I wastalking to a teenager especially when Ithink back to what I was like growing upbecause I was not this emotionally awaythat I was just figuring it out and itgained that last bit there figuring itout is something that we go on to talkabout quite a bit in this episodebecause irrespective of where you are inthis journey in this wonderful thingcalled life we're always just trying tofigure it out so hopefully you find thisuseful especially towards the end of theshow because his last two answers wereincredible and they were very poetic andthen I happen to realize that he has apoetry account on Instagram which kindof made sense so a kid with a hugefuture ahead of him I'm very gratefulthat I've managed to tap into theyounger demographics as well I'm verygrateful for Barrett this time and Ihope you all really enjoy this episodeso without further ado let's jump intoit okay people I just like to start thisshow by welcoming bowrage to the showand thanking all the listeners fortuning in today how you doing today myfriend yeah I'm not too bad not too badOh better runs well thanks I let me comeon the show oh you're very welcome myfriend so I think to start this show Ithink it's really important that thelisteners get to know you a little bitso if you would have mind if you canjust kind of give us a briefintroduction into the life of Berridgeplease yeah well so obviously I went toaround four primary schools alreadyremember too much about it if I'm honestI mean I'm the whole guys created forone but then as I went along we movedhouse quite a bit went to one schoolthat was pretty racist I was like whatlike the third brown person there so itwas like I was getting called like the Pword most of the time and I was likewhat the hell's going on so being quiteyoung in primary school didn't reallyenjoy primary school too much becausealways like an outsider don't know if itwas because I was moving so much ormaybe I just wasn't people's kind ofguided which is not a problem and then Idon't know what just literally got intohigh school and then I was like well Idon't want that happening again it's notsomething one happening teenage hormonesare last like kicking in you know thatwas ragingdifferent kind of world with high schoolyou thinking what's going on here I'velearnedreally from lucky s7 I mean if if I'mhonest when I was in the s7 array I wasbit of know a kid or what Liars used toend up in isolation call hi a lot I'mnot sure well I am sure why but I feellike the school was quite strict as wellso any little minor thing I did wouldbasically be picked up on which is not abad thing I guess it took me to maturemuch quicker and this just kind oflasted to around year 10 I was like wellit ain't about who's got the biggest thebiggest this the biggest bat who can dothis who can do that because the realitydoesn't make any difference at all it'sjust you can crack on with themselvesand look after themselves and then whenI got to about year 11it just kind of semi just came out of myshell bit more because you know kind ofa person that it loves to talk to peopleI'm not sure why always been my thingyou knoweven now this like being on the podcastI read messaging you know I just lovetalking to peoplestead of me being stuck to my fault I'mwell I just beat somebody okay I canintake this knowledge from you how can Iapply this to my life oh you can do itlike this so like Erin you may say to meI'll do it this way and I may not evensing this other perspective because Imaybe so maybe I don't know deleted withmy own which is better for me to realizeobviously social media you know thephones are great but sometimes a lot ofpeople just end up stuck to it evenmyself at times well of course yeah butit was weird because in s7 like good onwords high school wise I always thoughtto myself I am I'm not fitting in itdoesn't make any sense why can I not dowhat they're doing why can I not do whatthe older people I did not realize and Ishould have enjoyed it more in themoment so I was okay cool that's not aproblem and then as soon as I started tocome up my shell but yeah 11 time youknow starts being two more people it waslike a lot more people were coming to mecame to six form where it was prettymuch the biggest change definitely fullycame out my child say I'm you know notin a cocky way oh I'd say I'm quitetalkative bubbly loving and caringperson mm-hmm so I guess it's kind ofcame with some baggage as well because Icouldn't even realize with somebody thatwas trying to maybe mess me around infront of my faceI want to realize because I think theyhave the same heart as me hmm so Iwouldn't even realize anything like thatand then obviously you know that youlive and learn obviously as you growingup and I think for teenagers now it'shard because everybody's trying tosorry for the language but fuck eachother over unless they're really genuinebecause they're like oh I have this ormy dad's got this my mom's got this whatdoes yours has what does your has yourshave I've got this PlayStation you don'thave it oh you don't have it why not oryou know just the little - things whichis you know it's no part of generalgoing on but I guess you don't realizethat until you actually do start to growup and like me going up into a man nobit of an awkward age at the moment 19kind of in the middle teenager turnedinto a young actual man now if you knowme like 18 years the normal designatedage anyways for when they say you were ayoung adult voice you're still in thatin between mm-hm if you know what I meanand then yeah like obviously then I wentto uni as well so just finished my firstyear basically thought I'd stay outfirst year get a bit more independenceand you know again actual experience oflike the halls or whatever like you knowhow everybody hyped up or whatever andit was great experience met some amazingpeople really amazing people some peoplewith some really good hearts but youmeet some give me some weird ones aswell it's really weird people you knowsome people may just want to use andabuse some people actually may want tohang around with you or some people justwant to distract you so you've just gotto make sure that you stay true toyourself and keep with a good heart atall timesso it seems that until at leastUniversity you were trying to one figureout who you are but to also figure outhow people are and I suppose especiallywith the last one it doesn't reallychange I mean I'm a little bit olderthan you but I still go through thatsituation where I'm still trying tofigure out why people are the way theyare or why certain people don't act theways for instance that I act so I willalways go in with good intentions andthen all of a sudden you'll realise thatother people's intent isn't necessarilythe same as yourself so I suppose apiece of advice having gone through thatprobably a little bit more than yourselfis just try and at least be wary ofpeople's intent because some peoplemight come across as almost like thegreatest people that you've ever seenbut then you will find later on oncethey get what they need to extract fromyou as a person you'll find they'll kindof disappear so that's just kind of likea piece of advice but you touched onsome prevalent things that I candefinitelythink about when I was a kid soespecially in the Punjabi culture thewhole drinking and how much can youdrink it's a purely ego thing 100% Ifell into that I fell into almostdamaging my health at the fact of I needto keep up with people when I drinkwhere is now I'd like to think of myselfas slightly more matured if I don'tfancy a drink I would just say that'senough for me and I'll kind of walk awayfrom it but again it's a learning lessona few points I've just made not of aswell that I want to just touch on so youwere always a naughty kid and you'realways I mean you've got yourselfexcluded for trying to bite somebody'snose but then all of a sudden thingsstarted to change and you said somethingwhich I thought was quite important andit was you opened up and the moment youstarted to open up you felt people startto gravitate towards you more I justwant this in relation to that then wasthat a sort of force thing or was thatjust you thinking okay there's no pointme just being this shy person when Ihave so much more to show to the worldobviously I was looking at other peoplethinking how are they doing this why somany people coming to them I'm just youknow I'm worrying too much about otherpeople now you know I actually need tolisten unlike for me and I've alwaysbeen quite open anyways quite if I wantsomething or if I want a fun one andknow something or I want to saysomethingI will say because I just get that offmy parents as well because if they wantto say something they'll just say theydon't they don't be around the bush Idon't see the point either because thenyou're just passing around make it morefuss than need to be so then literally Ijust try to be myself and I was likeokay this about in the year 11 more insix form was around a lot of people arecoming to me and I was like okay this isa bit weird I don't really know how tohandle this and what I found was it justcame with a lot of baggage as wellbecause a lot of people were coming tome but I was like even me me being adumb ass at times I want to realize thatsome people are just there to use me forpopularity or whatever it was and it'sokay though because like I learned fromit like it made me learn that somepeople like you you don't need to hangaround with these people all the timeyou don't need to hang around with apopular crowd it just doesn't make adifference we should be working towardsbetter in the world absolutely I thinkthat's a valid point and just on thatbasis you just reminded me of somethingthat you said earlier as well so yousaid initially obviously you find itdifficult to fit in and then you saidwhich isa problem like literally straight afterand I thought I was that was quite aclever point that you made plus it alsoshows your intelligence that you'rethinking a lot differently because atthat age it is all about fitting in itis all about being the coolest kid onthe block getting the most likes onInstagram and being that that kind ofperson what I want to ask you is whenyou start to be yourself and things weremore positive and obviously you know isthis and you've just explained it do youknow why you wasn't yourself prior tothat I just think are always quite sincesince being young I've always been quiteobservant a bit more like bit or notalways been an awful thinker I'm notsure why I just I've always thought thatI need to be doing more than I need thenI am or I need to be doing pair but youcan't be because like that's that'swhere I got to university now and I'veonly just realized now that you can't beperfect in everything you do and mebeing like a lot of perfectionist when Iwas in school you know I was about toget the best grades etc you know GCSEwas okay you know six form I did quitewell and I just thought you could beperfect but as a human you just can't beperfect so then I started to realizejust be myself I'm always gonna have myflaws as everybody else will have thefloors it just depends who wants to staywith you and still accept your flaws andaccept you you want 100 percent I thinkyou just hit the nail on the head thereas humans you can't be perfect there isno such thing as perfect and this is oneof the things that I suppose even when Istarted this podcast it was to showpeople look I'm just a shy person I'm ananxious person even in this conversationwith yourself on making mistakes um forgetting my words and stuff as well andsometimes it's about embracing yourvulnerabilities your weaknesses and thennext time just trying to be a little bitbetter so I think that's a very goodlesson for anyone in your situation andjust I'm gonna finish it actually onanother thing that you mentioned as wellwhich was when you said in relation tohow people may not have the same intentas you is that it's okay you learn fromit and it sounds easier in hindsight butI think if we can all take ourexperiences your life not not as apersonal attack but more as a sort oflearning experience I think it helpsyour mental sanity a lot more so I'vehad people for example where a similarsituation to yourself where I'm thinkingwhy hasn't that worked out or why is theperson acting in this way that you knowa normal person wouldn't think isethicalor the right way and rather thandwelling on that and then thinking I'mnot worthy of receiving a good person inmy life what I do is I take that as alesson and I think okay fair enough thatperson's got what they wanted out ofthis relationship but next time I'llhave more experience and I'll be wiserfrom it and if a similar type of personcomes along I will know to move on awayfrom that situation if that makes senseyeah like even what I said like it'slike even whoever is it can only be alesson a blessing or like you know likethey're there for life whether it's afriend or a family memberabsolutely absolutely so we've touchedon University and how you've developedin terms of one trying to find outexactly who you are you feel a lot morecomfortable now in the way that you areyou've slid into my DMS you happilyspeak into other people I think that's agreat way that we should be in the worldespecially coming from a very shy personI wish I had the confidence just to kindof put my hand out or just smile atpeople openly in the world because eventhrough my very short experience on thispodcast I've met some incredible peopleand I realize that I'm at my happiestwhen I'm connecting with people and whenI'm getting on with people so I thinkit's fantastic that you're doing that atsuch a young age what have you donesince University or what are you lookingto now achieve moving forward in lifemoving forward obviously on your firstyear Aston University doing businessmanagement great unique kind of thetypical thing probably I'd be void yes Iwant IT typical thing but all in allfrom young always like I'm just alwayswanting to be self-employed it's notthat like okay it's decent working forpeople if they give you decent benefitsbut what I find is that if you cancontrol your own destiny and you canbuild what you want to build him it maynot be something that you know now likeeven me I'm still like what do I dodo I go this way do I go that way it'sstill not no but I guess there's stilltime to figure it out it's not like lifeis short but it's also long as well andyou know there is some days but you'llbe lazy and there's some days where youjust don't have a clue what you do butit's like pretty much everybody's fakingit until they can make it basically intheir own ways which is not a bad thinghow can everybody know what's going onreally because then really trying tofigure themselves out figure where theirfoundations are in the world for me Iwant to build my sample the best I canbemy parents have allowed me to have a lotof freedom and it's right like evenpeople come up to mewhyyou moment that's all like cool withyou what like that my dad is my dadhe'll know when to tell me like straightto the pointbut he'll even have a conversation withme like we're like best friends wish Ilook and the same thing I can do with mymama's also you know I'm glad that hadparents like that got two lovely sistersas well you know they're growing up nowyou don't even realize how much they'regrowing up until you actually see themyou thinking that how did you get tallerit's all a crazy one even myself I lookin the mirror I think where did thisbeard come from I always wanted to be atthis person's got a beard why can I haveone but they just comes in your own timeas everything does absolutely unlike formyself you know I think for the Barrettbarrage I am today like I would say formyself I'm a loving caring humble butmore selective person based on theexperience that I've already had becauselife is already hard as it is life'salready the responsibility is gonnastart ended up piling up anyways sothere's no point it would be negativeyou could have just got to try be aspositive as possible absolutely I thinkthat's really well said and thisactually helped me massively my mindsetand hopefully can help the listeners aswell is the moment I realize that everysingle person is just figuring it outand regardless of their externalappearance or how they seem to have itall together and realize it actuallythey don't and just like you just likeme just like the person listen to thiswe're all just figuring it outnobody's give us the perfect blueprintfor life I don't believe that one existsyeah I think it's brilliant that youknow that on 19 because at 19 I was Ithink I was starting you need do myfirst qualification and I had no ideawhat I was doing I didn't know what Iwanted to become the kind of person Iwant you to be remembered forI was not aligning anything with myvalues on my ethics and this issomething that obviously you're nowgoing through that journey and everyonearound your age is gonna actually gothrough but I think if you can all justtake one lesson away and just know thatyou don't have to have it all figuredout in fact I'm now under a little bitolder where I'm still trying to figureout what am I going to be doing in thenext five years in ten years and whathappens is as we start to grow as peoplethrough our own personal development ourawarenessbe more selective which I thought was abrilliant thing that you pointed out aswell then you're automatically findyourself moving towards things that youlove andyour passion projects hence my podcasthere so I said brilliant and today likeI said you're a lot wiser than I was atyour age hopefully thank you hopefullyyou continue so I was going to ask youabout your routine but I'm prettycertain I know how most uni studentslive their life at uni so here's andthere's nothing wrong with that becauseit's all it's all part and parcel of thejourney I mean my university meeting wasliterally vodka kabobs hangover andwhatever whatever I could find on TV soexactly so I'm not gonna embarrass youabout that but I want to move on tosomething that might be able to givesomebody again some value from thisinterview is about adversity so if youcan think of maybe like a time and Iknow you're still young yet but I stillbelieve that we become the kind ofpeople we are because of the lessons ofthe journeys that we go through so ifyou could think of a lesson of adversityor a problem that you face and then moreimportantly once you've shared that ifyou could just tell us what you learnedfrom it can i this question if I - okaybecause I think what I found has givenme the biggest shock this year isholding on to people okay you knowhaving expectations of people because ittold me a lot this year because you knowyou know how it is lobbying a young ladyou think these are my boys man theseare doing it all I'm gonna do it as wellyou know and it will work in the samecycle and don't get me wrong it's allgood to have your friends your boyswhatever you want to call them but youhave to realize when your energy is notbeing valued or serving you and somebodyif they're not going to value it becausea lot of people are just there to prettymuch just take the mick and they'dalready care what's going on your lifethey just won't know because if youaren't doing better than them thinkingwhy can't I do that myself as well thatyou know again not in an arrogant wayare all like you know I'm friends withgirls I don't see them like anydifferent 2ml you know we're human atthe end of the day and a fun you knowsometimes you know it may sound bad tosay as well you know more for genderequality and stuff but sometimes girlsare just a bit more sensible with theirthinking you're a feeso whereas lads will just be like wellwe'll be looking at each other what doyou want to do your should we have adrink shall we do this mainly it justdepends on the crowd that you surroundyourself with so once you find thatright crowd that's when it will be allgood and well but it's just fine in thatright crowd and finding who you to stayaway from here to stay with you know Iseek quite a lot of validation fromothers as wellwell all in all I don't need to worryabout if it's good for myself and when Ilook back at it now it was good it wasgreat every single timeand if I didn't look at other people allthe time then you know I would havestarted to appreciate myself a lotearlier but now I'm glad that I'm snowyoung and still learning now learningnow that I only need to worry about ifit looks good for me and not anybodyelse because you're the only one thatyou have in this world you know you haveyour family that you keep close friendsyou you know friends are the family thatyou choose and you know y'all needed tocare what you think of yourself as awhole and a fair for you that you canreally trust and that's the bottom linereally for me absolutely Matt I thinkthat's a brilliant point that you justmade there and I think some of the stuffthat you're explaining now isn't stuffthat I believed that we had to gothrough especially my generation or thegenerations older than myself becausethe whole getting validation from yourpeers or getting validation from socialmedia it's become a massive massiveproblem in societyand you also touched on a very goodpoint as well in relation to women beingmore sensitive and more I suppose opento talking about their feelings and thisis something that I really want to tryand work on in the future is getting mento open up about their vulnerabilitiesand talk about their weaknesses and allthings that they struggle with becausemale suicide is far too high for what itshould be in fact it should never bemental health is obviously poor as wellwith males as well and I just think wehave such a bravado and this kind of wehave to show strength all the time thatwe're almost too afraid to kind of speakand it causes problems so I think it'sgreat that maybe it's you as anindividual hopefully it's morewidespread across your community thatyou guys are at least acknowledging thatthere is this lead here in your societyso I think that's brilliant I think it'salso important that anyone in your agerange or anyone going through whatyou're going through doesn't seekvalidation externally it's all aboutreceiving internal validation firstyou've got to love yourself beforeanyone else out they can love youbecause irrespective of what they saywhen it comes down to it you sit in yourown mind on a daily basis on your bottomyour mind can be your best friend or itcan actually be your enemy so you reallyneed to work on that so it's reassuringfor me listening to you to know thatyou're in a much better place understandI mean I think like even how you sayingthey're sorry to cut you off is no noyou can with mental health and you knowthat even as you said the suicide goal Ididn'tthat myself that male suicide is goingup but with mental health like I find itsuch a big cuz even myself like I won'tsit here and I say I haven't been for itmyself I have because I always thinklike you know I've been there in my bedfeeling low as how old you know feelingfeeling rock but I'm thinking you knowand people will say to me what do youhave to stress about you're only 18 19and that's okay that's so cool that'sthere like we used to get on with itback in the day but it's just it's notthe same because we've got all thisaccess to social media nowadays we'vegot people trying to make themselveslook better put like different like youknow brightnesses on their pictures orincrease the brightness of their face ontheir pictures and you know you may meetsome people they don't like this day andthen they're not actually like whatwe've been trying to portray they areand social media and that's what F's itall up because you can't betray yourselfto be something on social media and whenyou meet the person you like well thisperson just the whole different spectrumand with mental health advice it'salways like you can you can do betterthan the other person who you can F overthe other person who can keep on goinguntil some like it's like a it's like arat race like a wolf kind of like a wolfpack sort of thing who can be the thewolf that climbs at the my own first andand all the other ones are trying tolike basically just drag him down andit's hard because you know even withPunjabi community once again they'realways like well if you say to them thatyou have a mental health problem wellthey'll just be like okay no problemjust deal with it yeah I mean it can'tbe that way because I'll getting worsenow and there's only more awarenessabout it now because of social mediawhich the benefits of social media aswell and all this kind of stuff I thinkthat's a that's a great point and againfor the listeners that it's a lot harderand I kind of do sympathise with youguys coming up in this generation wheresocial media has this good parts but ithas this kind of evil tail to it as wellwhere I never had to deal with that sogrowing up for me when I was going touniversity and we were drinking andpartying his sirwe were never worried about taking snapsor or having a whole night out lookingthrough the lens of our phone it wasjust kind of being there in the momentin experience in it and then ourself-worth wasn't pretty much like thatoh absolutely and at the same time ourself-worth wasn't predicated on the factof when we go home at the end of thatnight who got the most likes on that forthe most engagement for example so I'mvery grateful for that and I think it'simportant that you mentioned that but Ijust want to say something else that youmentioned as well because you've said ita few times now and it's probably moreso because of youris that you seen everyone F each otherover because of like you're almostseeing it like a rat race and I thinkthe rat race thing is an important thingand I've tweeted something this morningit was taken from Wayne died and it's avery good quote which i think is quiteuseful for where we are right now inthis show and what he says is we're inpartnership with all other human beingsit's not a contest to be judged betterthan some and worse than others and Ithink if we all sin ourselves a sort ofpartnering up with humans and trying tohelp each other move forward in thislife because at the end of the day we'reall figuring it out as we've touched onearlier I think the world will be insuch a better place but we have thisscarcity mindset where we think in orderfor me to move forward I have to standon somebody else or put somebody elseaside as opposed to saying yeah why do Ihold your hand and we'll move togetherand you're always quicker and strongertogether so I think it's reassuring tohear that you're you've got that mindsetand I think if you remain selective likeyou mentioned earlier I think you'll getthe right network around you toobviously help yourself move forward Ithink what it is as I it's always thatyou've got you right it's always at alland everything as well it's like that'sif you want to create a business rightit's always a trial and everything wherehumans are like you may trust one andthen they may break your trust and youmerge that listen with your whole heartand that's not bad that's not thatshouldn't people shouldn't beatthemselves up if that happens becauseit's a learning lesson that means thatperson wasn't meant to be in your lifeand that means that there's better tocome because even even anyways thatyou've got to have some good days tohave some bad days you've got to havesome bad days to have some good daysit's just as simple as that and you justgotta take the positives that are veryfrom that you can't absolutely meabsolutely yes sir very wise words for a19 year old so appreciate I'll get at meso you're now in your first yearUniversity you've made massive strideswith your talent and your emotionalintelligence is really really high whichis nice to hear what saves you very goodquestioncurrently in my life at the moment whatscares me is not being able to provide acomfortable life for our potentialfuture wife and kids you know not beenough hub I'm a family now my mom dadmy sisters you know they're gonna wantto get married and well yeah I thinkthey're gonna need help with fine likefinance is not the be end and end allbut it does make life with more freedommore comfort so you know if there'ssomething that Idude help them make their life easierand maybe I don't know let's say I hadanother source of income I could give itto them I'd be happy to do that but it'sjust you've got a we're card for thesethings my mom you know she's a teacherherself so you know I always see yesshe's always stressed out so she'salways coming you know she'll be withwork all day she'll be coming back inthe market papers you know tour about9:00 10:00 at night I don't know shedoes it and then repeat the day mybiggest fear is not making their lifeeasier and my biggest fear is not beingable to provide a comfortable life formyself and the family around meI think you've almost answered the nextquestion as well which I was going toask about the motivation so it seemsthat your motivation right now is to beable to successfully graduate and thenprovide different streams of income tofacilitate one obviously your sister'sgetting married helping your parents athome and then obviously giving yourselfthe kind of life that you want as wellyeah because like even for me as welland working under people just kind ofget under my skin a bit to be honest butyou're gonna have to do the minute youagree for a couple years of your lifebecause that's the way it is when you'reyoung as well you know people have toldme that that's the way and you justgotta work hard you've got to keep yourchin up which is not a problemso like currently now I'm working atNando's which is not a problem I'm happyI'm happy for the free Nando's I can'tcomplain but it's a good job for me nowbut could I see myself doing that whenI'm what thirty years old I wouldn'tlike to think so often - because youknow even though it's a good job youknow dealing with customers thatstraight rude or having so much pressureput on you and you know running back andforth running back and forth it's allgood while I'm young but maybe when Iget older maybe I may not just have thatenergy that's interesting firstly I'mhoping I get a free round after thispodcast session is on oh yeah that'sjust as good the weird thing is thereason I'm touching on does is oneeveryone knows I absolutely love Danlosbut tea when I was at university it justopened on Birmingham Broad Street and Iremember sitting there oh I workedliterally all the way through Universityso I went to the same uni as youAston uni and I always had a job noWayans yeah yes I had a job on theweekends and my aim I remember whenNando's opened after trying it I waslike man I really wish I had a job atNano so it's funny how the world worksbut there was a point in time wherehaving a job at Nando's was literally mydream job at least for that period inone yeah time so appreciate where youareappreciate or the good thingbe grateful for everything that's comingyour way now it's taught me like youknow it's told me that hard to grit myteeth who went there a lot of rudecustomers come in so you have to lookafter it like it's like it sounds a bitweird like it's like your own family youhave to keep it clean the place becausethat's where people are going to come inlike you know if you come into the storyyou want to make sure everything isclean you want to make sure the food'son point cannot attend not 9 out of 10because it's not if it's not 10 out of10 then you know you're not going to behappy with the service at all you knowhave a smile on your face and just keepon going like keep your chin up evenwhen it gets hard like even for mesometimes I'll be like I'm just touchingmy forehead thinking flirty arm and Ineed a break but you just got to keep ongoing absolutely me absolutely we'reactually at the fun part the show nowthere is no right or wrong answer butjust try and say the first thing thatcomes in your head we're gonna go inthree two oneif you could abolish one thing in theworld what would it be judgmental peoplepeanut butter and Nutella peanut butteryour biggest role model biggest rolemore mom what would you like to beremembered for being Who I am yourbiggest goal this year to just keep onworking hard no matter how hard it getsyour worst mistake is listening to otherpeople about a certain person if youcould relive one day again what daywould it be 26 of May two years ago whyit was just everybody was therefamily friends you know we was at myhouse and it was just you just wantedmost be of things you know honestly Iread I really loved that day I loved itthe ability to fly or be invisibleinvisible when your fame that's a hardon max I'm thinking well with things youcan get money but then what I say moneyyour favorite food the mix grown andokay speak our languages will be able tospeak to animals animals what song bestdescribes your life Dizzee Rascalbonkers would you rather know how youwould die or when you would die andfinally if you could sit with one personin the world for an hour who would it beprobably my baby my grandma I love thatso the next question it's aboutreflection and I'm a firm believer thathindsight is a wonderful thing and itteaches us ways to get there quickereasier and we're less heartachebut I'm also an avid believer that thejourney teaches us so much as well interms of his lessons so what I want toknow is if you could go back in time toone particular moment knowing everythingthat you know right now and whispersomething to a younger barrage whatwould you say I just said to myself I'dsay barrage do you not worry it will allcome to you in the end you will not endup failing you are not a quitteryou are not inclined to please otherpeople put yourself first say no if youdon't want to do it it's as simple asthatenjoy the present moment more don't looktoo much into the future ruining yourfull process already and don't look backwith pain in your heart these are thebroken pieces of the puzzle which yousaw might end up still piecing togetherhave fun and live life enjoy your youthdon't look too much into girlsalcohol or any other distractions justtry and discipline yourself more keepyourself closed off but keep yourselfliving and humble always may I love thatI want you to do me a favor after thispodcast and actually send me thatwritten form and that was almost likepoetic you mentioned something therethese are the broken pieces and thepuzzle that's still in the piecingtogether but I want to do it just thisso if you can send me that at yourtranscript or what I'll do is I'mactually gonna bring them out separatelyno problem I mean I even I even do havea separate poetry account as well that Ido must like check it out if you haveany time yeah it's on my new profile butit's on its good word under school andschool oh okay check that as wellbrilliant so suddenly that actuallybrings us to the last question and thelast question that I always ask my guessis if in a 150 years time science failsto save us and all that exists is a bookand this book is about you andeverything that you've achieved in yourlife all your weird and wonderful dreamshave been accomplished what I want toknow is firstly what would the title ofthe book say and secondly what would theblurb at the back tell us about you Iwrote yesterday I said you know he waslike I know other he persevered like noother he had himself he was elegantclean hearted charming and crazy hewould always go the extra mile for thosewho were close to his heart at times endup hereall in all he always tried to see thebright side of life the world is alreadytoo cold and entangled in its ownpleasures to not be positiveof that as powerful have you got a titlefor that the title the life of aninquisitive man brilliant me if youwouldn't mind could you give us the bestsources via social media where we cancontact you Instagram I love being oninstagram my instagram is under schoolbeat up for a while its be PU or e w alquite active on snapchat as well is beatup for a while again be pu r e w althey're the main ones I'm active on tobe honest ok no problem so what I'll dois for everyone listening today I'mgonna make sure I put all of the linksso you can contact barrage directly verysocial media as you've probably seenfrom some of these answers today's verypoetic so I'll be following them on hisInstagram poetry handle as well myselfstraight after thisI want to thank Mirage for being openabout his story and sharing it andhopefully this influences and inspiresmany others and I want to thank everyoneat home for listening thank you thankyou and remember this podcast isabsolutely free so all we ask in returnis for you to share this with a friendand drop us a five star review over oniTunes have an awesome day See acast.com/privacy for privacy and opt-out information.

«Ce l’abbiamo fatta! Oggi scriviamo una bellissima pagina della storia di Roma: i Fori sono finalmente uniti.Cittadini e turisti potranno vivere un’esperienza unica visitando nello stesso tempo il Palatino, il Foro Romano, il Foro di Cesare, il Foro di Traiano e il Foro di Nerva. Una passeggiata in 3000 anni di storia». Lo ha dichiarato la sindaca di Roma Virginia Raggi. «Quel cancello che fisicamente separava secoli di storia adesso non c’è più,» ha spiegato la prima cittadina della capitale, aggiungendo che «grazie a questa intesa tra Mibac e Roma Capitale, restituiamo simbolicamente la chiave di quella porta ai romani, agli appassionati d’arte, ai turisti di tutto il mondo». «Da fine giugno un nuovo percorso nel più emozionante parco archeologico del Pianeta. Si potrà appunto passeggiare nella storia con un biglietto unico che permetterà di visitare i Fori Imperiali, il Foro Romano e il Palatino,» ha fatto sapere Raggi.

When I receive new information that feels to me like divine tutoring or an inspired shortcut to my goals, I can choose to question it, or I can choose to believe, trust and accept it completely. Anything less than total acceptance, is doubt.I love what Mary said on the call (paraphrased): “Accept what is next and get on with it! My day starts to fill in perfectly around it. I am engaging and showing up in life and I see more and more how the rest of life is moved with that one tiny step.”Other ways we can be in total acceptance…Acceptance of me, my nature, my mistakes. As I can be in total acceptance of myself, I see others differently and can accept them totally as well.Acceptance of my responsibility only and having compassion for others in their struggles, believing they are doing their best rather than trying to fix them.Acceptance of God’s Will, letting go of our own will and the struggle that comes with forcing our will in a situation.Today, I Give Myself Permission to Embrace Total AcceptanceI am openI am enoughGod knows what I am ready forI am in total acceptanceI am receiving and incorporating what I know to be right for meI accept what is totally authentic to meClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook GroupTo have a 15 minute conversation with Wylene Benson about a new perspective on an area of your life you desire to change, contact her directly at this link: Contact WyleneSupport the show (https://wylenebenson.com)

Ipartörténeti nap a mai, a nap, amikor 1853-ban Isaac Merrit Singer szabadalmaztatta a varrógépét! Erről is volt szó. Budapesti híreket is szedtünk csokorba, illetve beszéltünk Forián-Szabó Gergellyel, az Amundi Alapkezelő befektetési igazgatójával, arról, hogy mire figyelnek leginkább a piacok. Aztán adtunk 10+1 tippet arra, hogyan védheti meg otthonát, ebben Marschalek Péter, a Biztositas.hu ügyvezető igazgatója segített.

This morning I received the final piece to a project that I have been ruminating with for the past week. I knew there was a piece missing, but I didn’t know what it was. It felt like an awakening when I saw what was missing!The interesting part is that Today is the day that is perfect for me to have that final piece. If I had all the parts before today, moving forward with this project would have been a distraction from my book launch. But now, it is a necessity that I move forward and the timing is exactly right!When we set a goal and look forward to its completion, it seems that we are more aware of those pieces as they come. We are awake and can watch for them as they float into our conscious mind as important to notice. When our physical needs like sleep and security are taken care of, we can take our focus off of our own survival, and put it on listening and watching for those critical moments that take us where we want to be.When we take time to be present in our morning GPS and Gratitude practice, we become awake to the most important thing to focus on that day. Then when distractions come up as they always do throughout the day, having a record of what was discovered earlier that day can bring us back to center and help us stay on track.Waking up is one thing, but staying up is the dedication to continue when we are faced with a choice. Drop the stubbornness. Stay awake and continue forward! I Give Myself Permission to Stay AwakeI am awake to the pieces to watch forI am awake and I choose to stay awake and movingI am conscious of my obstacles and my shortcutsI am focused on the tasks that are most important and I disregard the restClick Here for more info on living a life of gratitude.Click Here to find out how to join the Gratitude Call live every weekday morning at 7 am Mountain Time.Click Here to join the “Breakthrough with Gratitude!” Facebook GroupTo learn more about working more closely with Wylene Benson, contact her directly at this link: Contact WyleneSupport the show (https://wylenebenson.com)

Life is filled with ups and downs. But we must hold on the God and look to him for strength. Psalms 46: 1 God is oyr refuge and strength, an ever present help in trouble. Isaiah 41:10 So do not fear, for I am with you, do not be dismayed forI am your God. I will strengthen you and help you. I will uphold you with my righteous hand. In time of trouble lean on God. If u need strength he will provide. Blessings come in many forms. Each day we wake up is a blessing. Someone speaking life into you is a blessing. Have you eaten daily but no money....that a blessings God covering and keeping you is a blessing. So today at the watering whole lets talk about God's Blessings

I want to wish you a very happy Thanksgiving week. Many of you have already celebrated with a big turkey, spent time with friends and family, hit the stores and dropped money shopping in the madness of Black Friday, watched your favorite college or pro team play football. We took a moment to be thankful and we are off to the next think. Now we are fully into the holiday season and have past Halloween and Thanksgiving and into our march towards Christmas and New Years we begin to reflect on the past year and look to the future. I want to challenge you to get a leap on 2019 and slow down now. Often we jump into the next year with our bucket list items, our new dreams, the ideas that we will concur but we never come up with a plan to get there. Starting with gratitude and thankfulness is an incredible superpower to propel us into the future we want to create. It’s easy to be thankful when things going well or when life is great, but what happens when things seem grey, bleak, or in ruins. How can you be thankful then? Two of my favorite movies of all time are Holiday Inn and White Christmas…and strangely they talk about this very topic in both movies through their incredible songs. In Holiday Inn Bing Crosby sing’s Irving Berlin’s song ‘I’ve got plenty to be thankful for’. If you don’t know the lyrics, here you go:I've got plenty to be thankful for (Irving Berlin / Bing Crosby : Holiday Inn)I've got plenty to be thankful forI haven't got a great big yachtTo sail from shore to shoreStill I've got plenty to be thankful forI've got plenty to be thankful forNo private car, no caviarNo carpet on my floorStill I've got plenty to be thankful forI've got eyes to see withEars to hear withArms to hug withLips to kiss withSomeone to adoreHow could anybody ask for more?My needs are small, I buy 'em allAt the five and ten cent storeOh, I've got plenty to be thankful forI've got eyes to see withEars to hear withArms to hug withLips to kiss withSomeone to adoreHow could anybody ask for more?My needs are small, I buy 'em allAt the five and ten cent storeOh, I've got plenty to be thankful forAnd in White Christmas Bing Crosby sing’s another of Berlin’s amazing songs… Count your blessings….Count your blessings (Irving Berlin / Bing Crosby : White Christmas)When I'm worried and I can't sleepI count my blessings instead of sheepAnd I fall asleep counting my blessingsWhen my bankroll is getting smallI think of when I had none at allAnd I fall asleep counting my blessingsI think about a nursery and I picture curly headsAnd one by one I count them as they slumber in their bedsSo if you're worried and you can't sleepCount your blessings instead of sheepAnd you'll fall asleep counting your blessingsI know for me the past year has been one of many big victories. It’s been an incredible year of growth for the podcast, I was named an ‘Icon of Influence’ in the podcast space by New Media Summit, our podcast hit number one on iTunes business charts. We’ve also met and become friends so so many incredible people who where guest or connected with us because of the podcast. Beyond the podcast it’s been a hard year in many ways. Transitioning and building a new business can be hard and that is exactly what we’ve been doing with closing down Woodward Design Group, the web agency that I own, and going all in with the new stuff we are doing at jumbleThink. It’s a journey of faith and at times exciting and at other times filled with fear. I know it’s not just me. I can think of many people who have really rough year struggling through financial issues, health, depression over politics, and recently loosing all they had in recent fires. It’s been a great year for many but a rough year for so many others.So how do you stay thankful in seasons of turmoil, disappointment, and devastation? Here are some of the ways that I navigate those seasons of life.Look back at what has been great. Find things that I can be thankful for even in dark seasons.Look for a better futureCelebrate with othersFind small things to be thankful for and celebrate those.Being thankful in difficult seasons can be hard, but it will help motivate you towards the future. Thankfulness has been scientifically proven to be beneficial in life in many way.Opens doors to more relationshipsImproves physical healthImproves psychological healthEnhances empathy and reduces aggressionHelps you sleep betterImproves self-esteemIncreases mental strength Thankfulness is a superpower. I know it can be hard to keep positive and thankful when things get rough, but it will be worth it. So take a moment today and be thankful. Small changes in gratitude will go a long way in your journey of creating your dreams and ideas. Make the choice to stop and reflect. It’s good for you. Episode SponsorsOpportunity in China: https://opportunityinchina.com/Flocksy: https://flocksy.com/

15 DICEMBRE 2017Il processo telematico: facciamo il punto. I cinque processi telematici a confrontoROVERETO – AUDITORIUM PIAVE – TRENTINO SVILUPPO, VIA ZENI N. 8SALUTIAvv. Patrizia Corona (Presidente Unione Triveneto dei Consigli dell’ordine degli Avvocati)Avv. Mauro Bondi (Presidente Ordine Avvocati Rovereto)Avv. Andrea de Bertolini (Presidente Ordine Avvocati Trento)Avv. Elohim Rudolph Ramirez (Presidente Ordine Avvocati Bolzano)INTRODUCE E MODERAAvv. Valentina Carollo (Consigliere e Referente per l’informatica dell’Ordine degli Avvocati di Rovereto)PCTINTRODUCEAvv. Andrea Mantovani (Presidente Camera Civile dei Fori di Trento e Rovereto)RELAZIONANODott. Morris Recla (Giudice in Bolzano)Ing. Giulio Borsari (Dirigente Ufficio per il coordinamento delle tecnologie – DGSIA – Ministero della GiustiziaPPTINTRODUCEAvv. Stefano Daldoss (Presidente Camera Penale di Trento “Michele Pompermaier”)RELAZIONAAvv. Daniela Minotti (Responsabile Commissione per l’Informatizzazione del Processo Penale – Unione delle Camere Penali Italiane)PATINTRODUCEAvv. Beatrice Tomasoni (Presidente Camera Amministrativa di Trento)RELAZIONADott. Nicola Foradori (Segretario generale Tribunale Regionale di Giustizia amministrativa del Trentino Alto Adige – Sede di Trento)PconTINTRODUCEAvv. Lorenzo Zamunaro (Consigliere e Referente per l’Informatica dell’Ordine degli Avvocati di Bolzano)RELAZIONAProf. Avv. Federico Freni (Avvocato in Roma e professore di Diritto Amministrativo presso SSPL – Luiss Guido Carlo Roma)PTTINTRODUCEAvv. Michele Russolo (Consigliere e Referente per l’Informatica dell’Ordine degli Avvocati di Trento)RELAZIONANOAvv. Maddalena Mottes (Giudice tributario presso la Commissione tributaria di 1° grado di Trento, Componente della giunta esecutiva dell’Associazione Magistrati Tributari)Avv. Giuseppe Vitrani (Avvocato in Torino, Socio fondatore AIFAG – Associazione Italiana Firma Elettronica Avanzata Biometrica e Digitale, Tesoriere CSPT – Centro Studi Processo Telematico)

Névnapok, születésnapok, tőzsdék, lapok. Régiós részvénypiacok eltérései, kilátásai, miért lettünk "save haven" és meddig maradhat ez így? Forián-Szabó Gergely, az Amundi Alapkezelő befektetési igazgatója árnyalta a képet. Gyorsuló növekedés a lakásépítéseknél. Balogh László, az ingatlan.com vezető gazdasági szakértője volt beszélgetőpartnerünk a "Négyzetméter" ingatlan rovatban. Telekom gyorsjelentés Tunkli Dánieltől, a Concorde Értékpapír Zrt. elemzőjétől a "Keresd a hazait!" rovatban.

Having a productive day Applying for a campaign through Freestak (ISPO, Stance, Fori bars etc) Creating my video…. 4 more podcasts uploaded 3 more to go!! By Wednesday all the podcasts will be recorded The final push… trying to stay focused and not get distracted Completing this project first Working with my PT - Chris Thomas Box jumps, hops, calf raises, hanging knee tuck, kettle bell swings, reverse prowlers Leg burn… brutal I need to share my new strength and conditioning program Patreon goal for April 104 patrons - $444 per month Goal for May $500 before I start the trail Food budget $100 a week for food? Re evaluation on millage at the start.. starting off with lower millage and building up to it gradually I like being in control I like being ahead of the game My personal development goals Training to failure Mastermind May Call - why I started the group Levelling up - why you need to surround yourself with people who can do that 2nd May - 100th episode - Cheryl Strayed Boosting the episode through Facebook - £10… £15 285,000 downloads… I need to average 27,000 each month to hit 500,000 by the end of the year Plans for my week - everything is scheduled in… What have I forgotten? Putting on weight…. love handles… Future blog posts - body, team, plans for while I’m away, how people can support me on the trail, what if, favourite podcasts Financial support - how to say it? how to ask for it? Don’t create - Document Have an amazing week - know what you want to achieve, be specific, add in breaks Watching - Losing site of shore - with Natalia Cohen - watch on Netflicks Julia Williams will be coming on the Tough Girl Daily Podcast! Getting to meet members of the Williams Family!! Only 30 more days of the daily podcast!! xx 

应粉丝要求录制的一期~各位想学什么歌曲欢迎留言，也可以在微信里告诉Sean哦~微信公众号 搜索dailyblah 订阅，了解更丰富的口语文化知识。 新浪微博搜索关注SeanFreeman 免费观看最新daily blah视频和更多推送！ 歌词We Don&`&t Talk Anymore (feat. Selena Gomez)[Charlie Puth:]We don&`&t talk anymoreWe don&`&t talk anymoreWe don&`&t talk anymoreLike we used to doWe don&`&t laugh anymoreWhat was all of it forOhh, we don&`&t talk anymore, like we used to do...I just heard you found the one, you been lookingYou been looking forI wish I would’ve known that wasn&`&t meCause even after all this timeI still wonderWhy I can&`&t move onJust the way you did so easilyDon&`&t wanna knowKinda dress you&`&re wearing tonightIf he&`&s holdin onto you so tightThe way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOhh, it&`&s such a shameThat we don&`&t talk anymoreWe don&`&t talk anymoreWe don&`&t talk anymoreLike we used to doWe don&`&t laugh anymoreWhat was all of it for?Oh, we don&`&t talk anymoreLike we used to do[Selena Gomez:]I just hope you&`&re lying next to somebodyWho knows how to love you like meThere must be a good reason that you&`&re goneEvery now and then I think you might want me to come show up at your doorBut I&`&m just too afraid that I&`&ll be wrongDon&`&t wanna knowIf you&`&re looking into her eyesIf she&`&s holdin onto you so tight the way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOh, it&`&s such a shame[Charlie Puth & Selena Gomez:]That we don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymoreLike we used to doWe don&`&t laugh anymore(We don&`&t we don&`&t)What was all of it for?(We don&`&t we don&`&t)Oh, we don&`&t talk anymoreLike we used to doLike we used to doDon&`&t wanna knowKinda dress you&`&re wearing tonightIf he&`&s giving it to you just rightThe way I did beforeI overdosedShould&`&ve known your love was a gameNow I can&`&t get you out of my brainOh, it&`&s such a shameThat we don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymore(We don&`&t we don&`&t)We don&`&t talk anymoreLike we used to doWe don&`&t laugh anymore(We don&`&t we don&`&t)What was all of it for?(We don&`&t we don&`&t)Oh, we don&`&t talk anymoreLike we used to do(We don&`&t talk anymore)Don&`&t wanna knowKinda dress you&`&re wearing tonight (Oh)If he&`&s holding onto you so tight (Oh)The way I did before(We don&`&t talk anymore)I overdosedShould&`&ve known your love was a game (Oh)Now I can&`&t get you out of my brain (Woah)Oh, it&`&s such a shameThat we don&`&t talk anymore唱词[Charlie Puth:]We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uztodoWe don la fanymoreWha was allofi forOhh, We don tal kanimore, Lai kui uzto do...I jus hur jiu foun the one, you been lookingYou been looking forI wish I wudve known tha wasn meCasien after all this tima still wonderWhy I can move onJus the way you diso easilyDon wanna no Kinda dresyou wearing 2 9ifhis hodonto yaso tight way I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shametha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto do[Selena Gomez:]I jus ho piu lying next to somebodyhunoz hota love ya li ke methmusbe a gu reason tha qiu goneEvery now anthen I thin kiumai wanme to come showapa qiao doorBu I&`&m jus too afrai tha I&`&ll be wrongDon wanna no If you looking into her eyes Ifshes holdonto ya so tight way I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shame[Charlie Puth & Selena Gomez:]Tha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto doLai kui uztodoDon wanna no Kinda dresyou wearing 2 9Ifhis givintoya jus rightway I di beforeI overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shameTha We don tal kanimoreWe don tal kanimoreWe don tal kanimoreLai kui uzto doWe don la fanymoreWha was allofi forOh, We don tal kanimoreLai kui uzto do(We don&`&t talk anymore)Don wanna no Kinda dresyou wearing 2 9ifhis hod onto yaso tight way I di before(We don&`&t talk anymore)I overdose shouldve known your love wasa gameNow I can ge qiu of my brainOhh, i-such a shameTha We don tal kanimore

Edizione del 15.03.2016 - IUSLAW WebRADIO- Avv. Carlo Maria Palmiero, Pres. Camera Civile Aversa;- Avv. Raffaele Fatano, Pres. COA LECCE

Edizione del 11.03.2016 - IUSLAW Webradio- Avv. Mauro BONDI, Pres. COA ROVERETO- Avv. Francesco RUSSO, Pres. COA BARCELLONA POZZO DI GOTTO- Avv. Paolo SAMMARITANI, Pres. COA AOSTA