Podcasts about podcast for women

Let's dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it's no wonder we struggle to stay connected to our own self-worth.If you've ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You will learn how to...Stay rooted in self-worth when the world feels like it's on fireRecognize the difference between reacting and respondingFree yourself from the cycles of rushing and regrettingThis self-love podcast episode is meant to help you reflect rather than react, slow down instead of rushing, and trust yourself instead of spiraling in regret.We often think of self-love as something fluffy or indulgent, but the truth is: it's crucial. It's the foundation for how we show up in the world, how we treat others, and how we protect our peace. As you'll hear in this episode, the more you cultivate self-love, the less reactive you become. The more grounded you are, the less likely you are to betray yourself in moments of stress or uncertainty.Remember: self-love isn't a luxury—it's the foundation of personal and collective healing.If you enjoyed this self-love podcast, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode…Joy Sullivan's newsletter “Women at the Protest”Meditations for Mortals by Oliver BurkemanEp. 250 on Mary's Cup of Tea: Productivity Advice Meets Self-Compassion with Oliver Burkeman

Every tall girl knows the feeling of being the odd one out. In fact, I'm sure you were the one tall girl among your friends, classmates, teammates, or peers. You'd be a head taller than them to the point where other people would assume that you're the random older sibling babysitting them. Or maybe that was just me and my situation lol. Your friends were able to share clothes with each other, but you can't because your friends' clothes won't fit you. People may treat you differently from them. Sometimes, your friends may make fun of you for being the tallest one in the group, making you feel even more insecure about your height. What if I told you that some of your friends may be doing that last part on purpose? Yeah…some of your “friends” may not be your for real for real friends. Geesh, that got kinda dark lol…But I mean it IS real life. Anyways, so today we're gonna be talking about how our shorter friends may have made us insecure about our height, whether they meant to or not. Tune in to the full episode for more! Tall and Fabulous Facebook community: https://www.facebook.com/groups/1807964506602961 Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Have you ever looked around and thought, “Why am I not as far along as everyone else?” In this episode, I share why feeling behind might not mean you're falling short — it might just mean you're in the wrong room.I open up about a powerful moment at a high-level mastermind where, despite being surrounded by massive success, I felt completely misaligned. I was being pushed to scale faster, do more, go bigger — while silently navigating one of the most difficult seasons of my personal life. That experience reminded me that alignment > pressure, and success should support your life — not consume it.Inside this episode, I walk you through the 4-part framework I use with my clients when that “I'm behind” voice creeps in:Pause the Comparison LoopAudit the Voices Influencing YouRecenter Your Definition of GrowthFind or Create the Right RoomThis isn't just a pep talk — it's a mindset and business reset. Whether you're building a lean solo business or scaling a million-dollar team, growth must fit your season, your values, and your version of peace.

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Ever hit a goal and still feel empty? Or grow your business only to feel more drained, overwhelmed, and misaligned? I've been there. On today's episode, I get real about what happens when growth doesn't feel good — and how to shift that.Inside this no-fluff episode, I walk you through the 4-part framework I use with my private coaching clients to help them realign, redesign, and grow with clarity, ease, and power:Recognize the resistanceEvaluate your seasonAudit your business modelNurture what fuels youIf you're building something big but your energy and peace are taking the hit, this episode is your permission to pause, pivot, and grow differently. Growth doesn't have to cost your sanity. You can scale sustainably — without sacrificing yourself in the process.✨ Ready for more clarity, alignment, and freedom? DM me CIRCLE to get early access to something powerful I've been working on behind the scenes.

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.  Learn more: https://suzyrosenstein.com/podcast/ep-413-encore-waiting-vs-creating-in-midlife/

I'm sure you know about many of the tall girl stereotypes: masculine, intimidating, athlete, Amazon, etc. But there's one that is rarely spoken about, or at least I rarely speak about, and that is strong. Yes, physically, mentally, and emotionally strong. Were there any times when someone asked you to help carry something heavy and they said, “Oh, you're big and strong”? Or when you're facing struggles, someone may say, “Oh, you can handle it, right?” Those are just a few examples of this “strong” stereotype. Today, we're going to dive deeper into this and how it affects how people speak to and act towards us, so make sure you tune in to this episode! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

After returning from Elevate in Nashville, I felt a powerful shift—and I knew I had to share it with you. In this episode, I walk you through the exact energy reset I used to go from navigating one of the most emotional seasons of my life—caring for my mom—to leading a room full of women with purpose and clarity.I share the exact 4 D's Framework I taught at Elevate—the same one that helped women in the room walk away not just with notes, but with real decisions that moved the needle in their business and life:✨ Design your life and calendar ⚡ Direct your energy

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I've taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that's designed to help you stop winging it and start seeing real, lasting results.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/167 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn't Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40 If you've felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a's story will give you real clarity. From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what's possible for women—she proves that timelines are made to be challenged.

Before the school year kicks off, what if you and your spouse set aside intentional time to align your vision, organize your schedule, and prayerfully plan your family's rhythm?In this episode, we're talking about how to hold a quarterly (or monthly) meeting with your spouse that builds peace, clarity, and connection.We'll share practical tools, what these meetings look like in real life, and how this rhythm helps us keep first things first—even in busy seasons. We'll also speak directly to military spouses and offer ways to stay connected and united in leadership, even across distance.Whether you're new to planning together or just need a fresh start, this episode will help you create space for what truly matters.

Today's guest is Marina Paulenka, program director of Fotografiska Berlin and a fearless voice in contemporary photography. Born in Yugoslavia before the war, Marina's story is one of resilience. From growing up during conflict to building a global platform for artists, often without institutional support.We talked about using photography as a tool for empowerment, activism, and storytelling. Marina shared what it really takes to launch a festival from scratch, the importance of making space for underrepresented voices, and how art can drive real societal change.Let's dive in. And if you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

In this powerful episode of The Unapologetically Rich Show, host Shamina Taylor sits down with Sandi Glandt, high-performance coach, entrepreneur, wife, mother, and former Mrs. International 2022. From a small town upbringing in Pennsylvania to building a thriving life and business in Miami, Sandi shares her unfiltered journey of reinvention, ambition, and feminine leadership. You'll hear how she went from juggling event planning and media roles to navigating motherhood, business ownership, and a life-altering bathroom floor breakdown that became her breakthrough. Sandi reveals how systems, strategy, and self-belief helped her create a blueprint not only for her own life but for other women striving to "do it all" without losing themselves. Shamina and Sandi dive deep into the power of feminine energy, the importance of a regulated nervous system in wealth-building, and why women must lead from an abundance mindset to create true impact. This episode is a must-listen for ambitious women seeking fulfillment, sisterhood, and the freedom to define success on their own terms. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Mini Series Episode 1/10: part one of the Surviving the Summer as a Self Employed mum is all about PLANNING. We have a few weeks left (at the time of publication) to get all our ducks in a row, and if you can plan out your summer time and your tasks as best you can it'll make a world of difference in keeping stress at bay over the holidays. In this episode I share my top five tips/hacks for planning to juggle it all over the summer, with actionable tasks you can start today as you listen. This is part one of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.  Thanks for joining the conversation!   Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share!Connect with me: Rhiannon LoudenInstagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannonealeWebsite: https://www.rhiannonlouden.co.ukSubstack: https://theraremumchronicles.substack.com/ Podcast instagram: https://www.instagram.com/courageandchaospodIntro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

In this no-fluff, heart-centered episode, I get really honest about something most entrepreneurs don't talk about enough: the cost of building a business at the expense of our life, health, and relationships. This one was recorded after one of the biggest milestones in my personal life—dropping off my son at college—and I realized freedom isn't something you wait for, it's something you choose.I used to chase numbers, market share, and trophies. But somewhere along the way, I realized I already had the life I was trying to earn—I just wasn't living it. I share the emotional moments, the lessons hustle culture doesn't teach you, and 5 game-changing rhythms that helped me stop deferring life and start designing a business that actually supports it.If you've ever told yourself “I'll slow down later,” this episode will be a wake-up call. Let's get clear, take aligned action, and truly transform how we define success.

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that's changed her life, and her family's too. If you're feeling like there's never enough time to lose weight, Kara's story will show you it's possible to break free—and actually enjoy the process.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/166 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

If you've ever felt like your body is working against you, like you “can't be trusted” with food, or like you've failed dieting too many times—this episode will show you another way.Here's the gentle truth I wish someone had told me years ago… Your body is NOT the enemy. What you're doing to it is. If you've been chasing control, counting everything, or swinging between “on track” and totally off—this is your soft place to land. [00:02:10] Why All Diets Eventually Backfire [00:05:45] My Story: How I Got Stuck in the Yo-Yo Dieting Cycle [00:09:30] The Link Between Trauma, Control, and Your Nervous System [00:14:00] How to Rewire Body Shame with One Thought Shift [00:22:40] The Nervous System Fix Diet Culture Won't Talk About   In this episode: ·      Let Go of the Numbers: Why food tracking keeps you stuck—and how to gently return to self-trust ·      Rewrite Your Inner Voice: The body image reframe that helps you stop punishing your body like it's a machine ·      Heal What's Unspoken: The connection between trauma, nervous system dysregulation, and why intuitive eating hasn't felt safe (yet).   I also share how I finally stopped yo-yo dieting after seven years—and what actually brought me peace with food and my body. From obsessively counting macros to finally feeling at home in my skin, this episode reveals how nervous system healing—not another diet—is what changes everything. You don't need more willpower. You just need one brave step toward safety in your body. LISTEN TO NEXT What is Intuitive Eating Really (ep 159)   Nervous System Healing (ep 278)   RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com  

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

Ever feel paralyzed by overthinking, second-guessing, or needing 100 opinions before making a move?In this episode, I'm pulling back the curtain on what's really keeping you stuck — and it's not the lack of strategy. It's the lack of self-trust. I'll walk you through how I rebuilt my decision-making muscle after years of self-doubt and external noise, and how you can start trusting your intuition again — in life, in business, and in every next step. This one's for the woman who's ready to stop outsourcing her power and start moving with clarity and confidence.https://www.facebook.com/groups/salonbusinessschoolhttps://mariafontana.thinkific.com/courses/the-6-figure-salon-blueprintThe 30 Day Sales Action Plan Resource; https://sites.google.com/view/the-salon-business-school/home

In this inspiring episode, I'm having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel's story is a powerful testament to the impact of mindset, habit change, and coaching support.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/165 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

In this episode, I'm sharing one of the most honest lessons I had to learn through the unraveling of both my personal and professional life. I read an excerpt from my upcoming book, a moment that captures the reality of losing what I thought I needed and learning to stand on my own. This chapter is messy, vulnerable, and painfully relatable. If you've ever found yourself starting from scratch, questioning your strength, or wondering how the hell you're going to rebuild... this one's for you. Let's talk about what it really looks like to come back stronger.   Sign up for early book access, freebies, BTS action & more Here   Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves.  For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com laurenjohome.com For Staging and Interior Design inquires: dwellerstagedesign.com  JOIN THE HOMEBODY- COLLECTIVE HERE

Happy Sunday besties!

I Wasn't Burnt Out — I Was Resisting What Really MatteredI used to think I was exhausted from doing too much, but the truth? I was drained from avoiding the one move that would change everything. In this episode, I break down the two types of burnout no one talks about — especially the sneaky kind that comes from emotional and mental resistance.Inside this episode, I cover:The signs that it's not burnout but inner conflictHow resistance shows up in our everyday livesThe simple actions that helped me shift my energy and momentum fastWhy doing what aligns with your purpose actually fuels youIf you've been stuck, foggy, or just off your game lately, this one's for you. Let's stop circling our goals and finally take aligned action.

This is probably one of the biggest struggles tall women face: finding jeans.And not just any pair of jeans, but jeans that are flattering AND long enough. If you just had flashbacks or cringed or agreed or had any type of reaction to what I just said, I'm sure you understand the struggle. It's not uncommon for a tall woman to walk into a store, bright and eager to buy a pair of jeans, pick a few of them off the rack, try them on, and they fit like capris. Oh dear, I'm having some bad memories right now. And online, it's even worse because you can't try them on. It's easy to get excited when you see “tall sections”, purchase a pair of jeans from there, get them in the mail, only to try them on and find out they're a 32-inch inseam. How is that considered tall??Honestly, who knows, but why is this jean struggle so bad for tall women? And how does this affect our relationship with jeans, clothes, and fashion overall? I answer that and more in today's episode, so tune in! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews 

Send us a textIn this episode, we get real about the counterfeit comforts we each reach for when life feels too heavy—whether that's emotional eating, perfectionism, scrolling, or even throwing ourselves into ministry. We open up about how our personal stories shaped these patterns. Heidi shares how growing up with alcoholic parents taught her to cope through control and performance, while Christina talks about how her mom's trauma from WWII in Germany created a legacy of anxiety and over-functioning in her own life. These habits may look harmless, but they often mask a deeper ache we're trying to numb.We also talk about how family history and cultural messages feed these false comforts and how even “good” things—like spiritual routines—can become a way to avoid real connection with God. But there's hope. Scripture invites us to bring our struggles into the light and let God meet us in the very places we tend to hide. Instead of running from discomfort, we're learning to pause and invite God in—right in the middle of our mess. Tune in and join us as we unpack the beginning of this healing journey.Support the showLearn more about our Revelation Within Community: https://www.revelationwithin.org

I used to think hustle meant success. Long hours. No sleep. To-do lists that never end. But the truth? That kept me stuck and busy—not successful.In this episode, I'm sharing how I've flipped my productivity game:Why doing less is actually how I move fasterHow I manage my energy, not just my timeWhy I ditched to-do lists for a “Success List”What your “golden hours” are—and how to protect themHow batching and themed days changed everythingAnd why 66 days—not 21—is the real habit magic numberThis episode is for you if you feel like you're working all day but still not gaining momentum.It's time to stop being busy—and start being intentional. Press play and keep playing bigger.-----Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

What happens when a seasoned OBGYN reclaims her time, her health, and her joy, without giving up her purpose? In this raw and energizing conversation, I have my dear friend and powerhouse physician, Dr. Shieva Ghofrany, to talk about the courage it takes to pivot professionally, the nuance behind boundaries, and the real, messy truth about loving your body in a world full of noise. Dr. Ghofrany brings deep honesty, hilarious realness, and a refreshing take on self-worth, success, and navigating a medical career while putting herself last for too long. This episode is a must-listen for every professional woman who's ever felt like she has to do it all, and do it perfectly.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/164 Connect with Dr. Shieva Ghofrany: https://www.instagram.com/drshievag/  Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Welcome back, besties

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

Welcome to the first episode of our brand-new Coffee Chat Series: a special collection of candid, strategic conversations designed to help high-achieving women break free from the hidden mental blocks standing between them and their dream body goals. In this kickoff chat, I'm unpacking one of the most sneaky yet expensive thought habits that keeps so many smart professional women stuck: the belief that “it's not working.” And no, this isn't about willpower or discipline. This is about thought currency.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/163 Join our next Coffe Chat: http://www.burnstressloseweight.com/coffeechat  Learn more about the group: https://www.burnstressloseweight.com/group 

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 4:  00:17 The Importance of Renewal in Self-Care 03:12 Exploring the Five Senses for Renewal 06:00 Creating Intentional Spaces for Activities 07:55 Evolving Spaces and Personal Growth 08:42 Connecting with Anita and Resources   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 3:  02:59 Creating Flow in Your Home 06:11 Transforming Communal Spaces 08:52 Intentional Communication in Shared Spaces 10:08 Exploring the Renewal Domain   ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 2:  00:15 Understanding Individual Domains in Home Design 03:07 Creating Personal Spaces for Success 06:07 Identifying Habits and Home Loops 08:58 Small Tweaks for Big Changes 10:30 The Role of Home as a Safe Haven ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive.  

Whether you're renting, buying or renovating, this episode is for you and your happiness…at the place you call home. I chat with Anita Yokota—licensed therapist turned interior designer, whose work blends psychology with interior design to create spaces that truly support you (you might recognize her work from the Drew Barrymore show.) If you've ever felt stuck in the same old routines, drained by cluttered corners, or like your home just isn't lifting you up—this might be why: your environment is running on autopilot, not in sync with your wellbeing. Together, we unpack how home design creates happiness and wellbeing through four mini episodes. This is part 1:  00:00 Creating Calm and Creativity at Home 01:35 The Intersection of Therapy and Design 07:11 Transforming Spaces: The Journey of Home Therapy 10:13 The Science of Design and Wellbeing ✨ Topics in this podcast: Easiest ways to declutter so you FEEL calm at home The 3 neuroscience hacks every home needs How home loops conquer procrastination Why your physical & emotional environments are intertwined Creating healthy boundaries in your home No sledgehammers required—just intention and a few small shifts to make your home feel better than “home.” Share with anyone who you know deserves a more creative space to thrive. Get Anita's Home Therapy Book Here

The Power of Believing: How to Cultivate Unshakable Faith in Yourself

Today's episode marks an exciting milestone: it's the official launch of our year-long partnership with flaconi, Germany's leading online retailer for beauty and perfume. Flaconi stands for more than just beauty products, it's a brand that celebrates diversity, mental well-being, empowerment, and culture. Values that align deeply with what we do here at WAA. And to celebrate this moment, we've planned this special edition of the show.Alexandra Szarmach is flaconi's CHRO and Managing Director. With a background that spans sales and HR at global giants like Sephora, Alexandra brings both business savvy and a deep, human-centered leadership style. She opened up about what it means to lead through values, to support mental health in the workplace in tangible ways, and how she is creating inclusive space for women to rise across industries.This conversation goes beyond titles. It's about real leadership, the messy parts of growth, and the strength it takes to build inclusive, thriving cultures.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

In this deeply honest and unfiltered episode, I'm sharing something I originally recorded just for my clients inside The Unstoppable Group: how I navigated a massive epic fail on a recent family trip to India. I'm pulling back the curtain on exactly what went wrong, what I used to believe in these moments, and the specific mindset and strategy shifts that helped me turn it all around without the usual spiral. If you've ever felt like one off-track moment means you've "ruined everything," this episode is for you. I walk through the real-life breakdown, the uncomfortable truth about gut health and fried food (yup, we go there), and the five-question retrospective that changed everything.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/162 Learn more about the group: https://www.burnstressloseweight.com/group 

One hundred episodes ago, I hit record.  I didn't know where it would lead - only that something in me had to break free.  Today, it's not a celebration.  It's a summoning.  This episode is the line in the sand.  The mirror.  The match.  The moment everything changes - not just for me, but for you.  Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission.  Because you were never broken.  You were just buried.  And now...you're being called back.  The Summons begins May 19.  Seven sacred transmission. My voice in your ear. No fluff. No formulas. Just the truth your soul remembers.  You don't need more information.  You need initiation.  The portal opens soon.  But you already feel it, don't you?  Answer The Summons More resources:  Join The Selfish Woman Movement  Follow Valerie Jones on Instagram.  Join the fun on TikTok! Claim your space. Burn the rulebook. Become the woman your past self never saw coming. 

Feeling stuck in a rut? Like you've lost your spark? You're not alone. Many women experience moments where motivation seems to slip through their fingers, leaving them questioning their worth and purpose.Using a balance of mindset shifts and practical advice, Mary will guide you to reigniting your sense of self-worth. Tune in to hear small self-love shifts will help you get your spark back.You will learn how to... - release perfectionism and stop fantasizing about an unrealistic version of perfection - build confidence that is NOT based on external validation - practice mindfulness to strengthen your self-love - lean into a spirit of self-discovery - incorporate small self-love habits into your life that can lead to significant shifts in mindsetRemember: No one can take away what's in your mind. Your mindset is always the one thing within your control. If you enjoyed this episode, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.This self-love podcast for women is here to help you love yourself. Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode... The Choice by Dr. Edith Eger Man's Search for Meaning by Viktor Frankl TikTok video with advice on how to get your spark back

Join us here: https://www.burnstressloseweight.com/coffeechat

Welcome back to the We Go Boldly podcast! In this empowering episode, we are thrilled to welcome Brigette Zorn, a renowned Strategic Communications and Digital Influence Advisor. Brigette shares her expertise in helping leaders, candidates, and changemakers distill their message, elevate their presence, and connect with the audiences that matter most. With a dynamic background in politics, philanthropy, and publishing, Brigette Zorn specializes in crafting persuasive messaging strategies that drive impact across stages, screens, and digital platforms. She offers valuable insights into guiding clients through high-stakes moments and achieving long-term visibility and influence. **In this episode, we discuss:**- The power of strategic communication in leadership and personal branding  - How to develop messaging that resonates with your target audience  - Tips for elevating your digital presence and influence  - Navigating high-stakes moments with confidence and clarity  - The role of authenticity and storytelling in building meaningful connections  - Practical strategies for women leaders and changemakers seeking to expand their impact Whether you're a leader, entrepreneur, or changemaker looking to refine your message and grow your influence, this episode is packed with actionable advice from Brigette Zorn. **About Brigette Zorn:**  Brigette Zorn is a Strategic Communications and Digital Influence Advisor with years of experience guiding leaders, political candidates, and organizations. Her expertise spans politics, philanthropy, and publishing, making her a sought-after consultant for those seeking to amplify their voice and achieve their visibility goals. **Connect with Brigette Zorn:**  www.brigzorn.com **Tune in to learn how to communicate boldly, create lasting influence, and connect with the audiences that matter most!**  Did you enjoy this episode? We would love to hear your thoughts and more about your personal development journey. Head to Apple Podcasts and then rate, review, and subscribe. This way you will get notified once a new episode goes live. Don't forget to find us and subscribe on YouTube too. CONNECT WITH RIELLY AND TOVAHInstagram: https://www.instagram.com/goboldlytogether/Website: goboldlyinitiative.com or https://we-go-boldly-podcast.simplecast.com/YouTube:https://www.youtube.com/channel/UCsPh8gu_ugJqvvnYiuRSyPQLinkedIn: https://linkedin.com/company/go-boldly-initiativePatreon: https://www.patreon.com/wegoboldlyFacebook: https://www.facebook.com/GoBoldlyTogetherPinterest: https://www.pinterest.com/GoBoldlyTogether/

For this very special birthday episode, I'm doing something totally different. Instead of me asking the questions, I handed the mic to my amazing clients and let them interview me. What started as a fun idea turned into one of my favorite episodes ever. You'll hear stories I've never shared before, what inspired me to become a coach, and what I've learned through every messy, glorious, imperfect step along the way. I also answer a question I was asked one year ago: Did I actually hit the goal I set for myself? Let's find out together.

Clock's ticking, society's shouting, and meanwhile your spirit's just trying to survive the madness. In this heartfelt yet hilariously real episode of Life as P..., Phoenix Ash returns after a break, reminding us all that life doesn't care about our timelines — and neither should we. From career dreams delayed to pandemic-triggered reality checks, Phoenix lays bare the art of trusting time (even when it feels like it's ghosting you). She dishes on parenting, love, writing, and all the societal "rules" she shredded on her way to living her life, not the world's checklist. Feeling behind? Perfect. You're exactly where you need to be.Follow the vibe, drop the timeline, and let your spirit survive and thrive. ✨ Scoop up Phoenix Ash's amazing books right here: Phoenix Ash on Amazon

Australian-New Zealand, award-winning children's author Laurel Colless is a literary comparatist by education, but spent 25 years working in sustainable business and journalism across Asia, the US and Europe, before coming back to writing. She is the founder of the Carbon Busters Club, a kids' climate-science program that combines storytelling with science education. In 2013, Colless became an Al Gore Climate Reality Leader.Through storytelling, Laurel's aim is to entertain children with page- turning thrillers while empowering them to take the lead on big world problems like climate change, extreme weather, and plastic pollution.Join Host Dori DeCarlo on The Authors Alley and connect with Laurel at LaurelColless.com, follow on LinkedIn, Facebook, Instagram and buy Laurel's Books here.Please support UnsilencedVoices.org a global 501(c)3 nonprofit that empowers survivors of domestic violence, sexual assault, and human trafficking.  We thank Smith Sisters and the Sunday Drivers for our theme song, "She is You".Be sure to connect with us on BlueSky, Facebook, Instagram, Twitter, and come tell us your story!WordofMomRadio.com - sharing the wisdom of women, in business and in life.Become a supporter of this podcast!

In this final installment of our 3-part series on the 10 Normal Phases of Weight Loss, I'm walking and talking—literally—while bringing you the most transformational part of the journey. These last three phases are where real change sticks, not just on the scale, but deep in your identity, how you handle success, and how you love the process itself. If you've ever wondered what it actually feels like to maintain results with ease without obsessing over the number, this episode is for you. We're going far beyond food and scale wins. These phases are about healing your relationship with yourself, allowing identity growth, and making maintenance not only doable but desirable.

We're diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you've ever felt like you're doing everything right but still aren't seeing results, this episode is for you. It's not about discipline. It's not about willpower. It's about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them. In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You'll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy. 

You know that moment when you're holding it all together with duct tape and hustle—but inside, you're bone tired and wondering why you still feel off even though you have so much to be grateful for?Amberly Lago is a bestselling author, speaker, and resilience coach who's survived the kind of trauma that would wreck most people—sexual abuse, addiction, 34 surgeries, and chronic pain that literally has the nickname “the suicide disease.”We talk about what happens when gratitude starts masking the real healing that needs to happen. I challenge Amberly on what it means to bypass our pain with toxic positivity—and her response is honest, powerful, and packed with tools.You'll hear:How to recognize when burnout gets mislabeled as lazinessAmberly's PACER Method (Perspective, Acceptance, Community, Endurance, Rest)What to do when gratitude feels like a guilt tripHow to reset when your nervous system is friedThe real reason connection isn't optional (especially for high performers)Why joy isn't fluffy—it's earnedAmberly is the real deal. This one stays with you.⏱ Notable Timestamps04:00 – Why Amberly left LA: trauma + safety07:00 – Lessons in grit from early life12:30 – The motorcycle crash that changed everything24:00 – Alcoholism, chronic pain, and the moment of reckoning35:20 – Gratitude vs bypassing: when enough isn't enough47:05 – The PACER framework breakdown59:45 – Being a Joy Sparker + redefining connection1:01:30 – Unstoppable Success Summit info

Today in The Coop, Kit is joined by the unstoppable Melissa Stark — trailblazing sports broadcaster, Sunday Night Football sideline reporter, and mom of four. From interviewing legends to raising teens, Melissa opens up about her fearless career in a male-dominated field, how she walked away from her dream job at 26 to raise her family, and how she made an epic return in her 50s.Melissa opens up about what it really took to make it in a male-dominated world — from navigating locker rooms and live broadcasts with zero margin for error, to cutting her hair short just to blend in, to proving (again and again) that she belonged. In this episode:• How Melissa landed her Monday Night Football job at 26• The unfiltered truth about being “the woman on the sidelines”• Identity shifts, and the impossible pressure to do it all• Melissa's take on motherhood, mentorship, and giving yourself permission• Why she's calling this next chapter “Melissa 2.0”• Being coachable at every ageThis one's packed with laughs, career grit, behind-the-scenes stories, and real talk about the juggle of working motherhood, aging, ambition, and what it looks like to come back stronger.Whether you're chasing your next chapter, navigating work/life crazy, or just need a reminder that you do belong in the room — this episode is for you.Don't forget to like, comment, and subscribe to The Coop with Kit — and share this one with a friend who's ready to start their 2.0.--This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.--To learn more about our sponsors:Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Blue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

I'm kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you're just getting started or you've been on the weight loss roller coaster for years, you're going to see yourself in these phases. In Part 1, I'm breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you've ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/158 Enter the giveaway: https://www.burnstressloseweight.com/celebrate Learn more about the group: https://www.burnstressloseweight.com/group