Podcasts about podcast for women

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Best podcasts about podcast for women

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Latest podcast episodes about podcast for women

The NO Bullsh*t Manifestation Show
Manifesting Through Connecting To The Divine Feminine

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Dec 1, 2023 58:16


Do you want to learn how to manifest with more ease? Then get ready to tap into your feminine flow on today's episode of The NO Bullsh*t Manifestation Show! This episode includes an interview from the podcast The Soft Life with Candy Washington. Kat and Candy discuss:Manifesting from your feminine energyHow Kat's upbringing shaped her self conceptMisconceptions surrounding manifestationWhy you need to assess where you are atIdentifying what your daily behaviors, actions and thoughts areHealing your relationship with and to yourselfWhy connecting to your body is crucial for connecting to your feminine energy Coming home to yourself and your feminine energyFollow Candy on IGDid today's podcast episode resonate with you or do you know someone it could help? If yes, please take a moment to leave a review of the show... If you send us an email to hello@katcozadd.com with a screenshot of your review for The NO Bullsh*t Manifestation Show & we will send you back a nervous system expansion meditation for money manifestation. Thanks for your support of the show, you help us continue to make it better and better!If you are ready to take control of your manifestation journey, check out the resources linked down below...Free resources:Want to learn how to set intentions that will manifest 100% of the time? Use the exact process Kat uses & teaches to all of her clients by clicking here to download your free “Ultimate Intention Setting Guidebook” now!Follow Kat on InstagramPaid resources:Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academy

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #332: DNA Discoveries & Surprises in Midlife with Judy Ben-Asher and Connie

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 30, 2023 53:19


Today's podcast episode is about the effect of a DNA surprise and discovery in midlife.  Each of my two guests found out in midlife that the father who raised them was not their biological father. As you can imagine, this is the type of discovery that is life-changing. Learn more: https://suzyrosenstein.com/podcast/ep-332-dna-discoveries-surprises-in-midlife-with-judy-ben-asher-and-connie/

A Tall Girl's Podcast
Is Dating A Struggle for Tall Women?

A Tall Girl's Podcast

Play Episode Listen Later Nov 30, 2023 21:13


We're here to talk about DATING as you can tell by the title lol. Holiday season is here, which means cuffing season is here so I find this topic very fitting. I just wanna start off by saying that everyone's dating situation is unique. There's no one correct way of doing these types of things. But I do understand the dating struggle (a little bit) myself being a tall woman. So what is it like dating as a tall woman? How can we overcome those struggles? Tune in to the full episode for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Da Boss Experience Podcast
Successful Coaches Require More Than Strategy - Ep 109 - w/Michele Davis

Da Boss Experience Podcast

Play Episode Listen Later Nov 28, 2023 19:27


The problem with consuming too much information is its very easy to end up starting a business that's not aligned with your expertise and knowledge, time, personality, background, resources, or what you desire to do in your online business. Yet so many coaches, consultants, and other entrepreneurs start out this way and end up stuck not knowing where to start or how to fix the problem. Don't feel bad if this sounds like you. I was guilty of this too when I first started my online business.  In Ep. 109, I discuss the importance of alignment with the coaching profession itself and the skills you need to have if you're going to be an effective coach. After all, your earning potential as a coach depends on you being an effective coach.Da Boss Experience Podcast is a guide to building the online business and life of your dreams!  So don't forget to subscribe and check out the resources provided in the description below to help you on your entrepreneurial journey! About the Host. Michele Davis is host of Da Boss Experience. A podcast helping women turn their expertise into an online coaching business that replaces their 9-to-5 income. If you're thinking about starting a coaching business, be sure to watch a free, short video Michele put together that walks you through 3 things you can implement today that'll help you to start and grow a profitable online coaching business.  ceoblueprintacademy.com.

Bite-Sized Balance Podcast with Wendy McCallum
Money Talks: Empowering Women in Midlife with Natasha Carrillo

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Nov 28, 2023 42:17


In this down-to-earth episode, Wendy sits down with Natasha Carrillo, a Financial Educator and Coach, to chat all things women and money. No stiff suits or complicated jargon here – just a real conversation about why women need to take the reins when it comes to their finances, and how avoiding the topic isn't serving us!  Natasha breaks down the impact our upbringing has on our money mindset and shares some practical advice on how to shift those beliefs to feel more empowered about our cash. They tackle everything from why budgeting isn't a bad word to the secret to curbing emotional spending. So, if you're ready to kiss financial stress goodbye and step into your planning power, grab your coffee and tune in. Natasha's practical tips will make you realize managing your money isn't just for the suits; it's for every woman out there looking to make her wallet work for her midlife and retirement dreams.  To connect with Natasha and learn more about her work, check out her website at www.moneywithconfidence.com.

Weight Loss for Unstoppable Moms
87: The Weight Loss Success Formula

Weight Loss for Unstoppable Moms

Play Episode Listen Later Nov 28, 2023 37:16


In this episode, Priyanka unveils a five-step process tailored for high-achieving working moms to create a personalized weight loss success formula. Over the past year and a half, the podcast has covered various elements of weight loss success, but this episode aims to bring it all together in a cohesive strategy. Priyanka emphasizes the common mistake of solely focusing on food choices for weight loss, urging listeners to understand the broader success formula. Join her for a walk-and-talk episode as she shares insights on proper goal setting, a fat-burning action plan, handling emotional eating, executing uninspired action, and the crucial step of weekly auditing for sustainable progress. So, settle in, grab a pen and paper, and get ready to create your custom and personal success formula. Get full show notes and more information here: https://www.theunstoppablemombrain.com/87

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #331: Why a Happiness & Gratitude Jar in Midlife is a Great Idea

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 23, 2023 23:11


Listen to hear why creating a Happiness & Gratitude Jar in midlife is a great idea! You might actually be surprised about how useful and fun this little project can be. The idea for a Happiness and Gratitude Jar is to purposefully create and gather happiness and gratitude reminders and put them in a dedicated place, like a jar, so you can access these emotions at any given time.  Learn more: https://suzyrosenstein.com/podcast/ep-331-why-a-happiness-gratitude-jar-in-midlife-is-a-great-idea/

The NO Bullsh*t Manifestation Show
5 Habits That Will Make You Magnetic To Your Manifestations

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Nov 22, 2023 21:48


Are you ready to learn the 5 habits that will make you the most magnetic to your manifestations? Perfect-you're in store for just that on this solo episode of The NO Bullsh*t Manifestation Show! Kat dives into:Identifying where you are keeping yourself smallGetting to the bottom of why you are creating excuses for yourself The importance of daring to dream big Manifestation vs. intentional manifestationBringing awareness into your day to day thoughts and actions Becoming more magnetic to your manifestations by investing in yourselfEmbodying the next level version of yourselfDid today's podcast episode resonate with you or do you know someone it could help? If yes, please take a moment to leave a review of the show... If you send us an email to hello@katcozadd.com with a screenshot of your review for The NO Bullsh*t Manifestation Show & we will send you back a nervous system expansion meditation for money manifestation. Thanks for your support of the show, you help us continue to make it better and better!If you are ready to take control of your manifestation journey, check out the resources linked down below...Free resources:Want to learn how to set intentions that will manifest 100% of the time? Use the exact process Kat uses & teaches to all of her clients by clicking here to download your free “Ultimate Intention Setting Guidebook” now!Follow Kat on InstagramPaid resources:Join Kat's Signature Online Manifestation Program - The Abundant *AF* Babe Academy: https://www.katcozadd.com/academy

The Feel Good Nakd Podcast for Women
#253 REBOLAR | The Body Acceptance Experience I Didn't Know I Needed

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Nov 21, 2023 6:17


This is the story about body confidence and how sometimes with the right experience, you can find peace with your body faster than you ever expected. Imagine if there were small daily practices, which seem insignificant but build up over time. Eventually these practices become so powerful as to erase years of body shame. This isn't a miracle episode. It's not about quick fixes. It's about how we can start to undo so much of the damage from the outside world that separates us from our bodies. Listen for inspiration to try something different in your healing journey! Mentioned in this episode: BDNT Dança   Listen to Next: Episode 248: Body Trust RESOURCES Podcast Mentorship: www.chardetryel.comThe Rio Holistic Workout Plan: www.feelgoodnakd.com Nakd Wellbeing Newsletter on www.feelgoodnakd.com

Bite-Sized Balance Podcast with Wendy McCallum
Mastering Holiday Balance: A Practical Guide

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Nov 21, 2023 22:19


In this short episode of Bite-Sized Balance, I'm serving up practical, empowering strategies to keep your holiday balance in check, with a goal of you wrapping up the year feeling rested, restored, and not even a tiny bit over-stuffed and annoyed!   I'm dishing out practical tips on how to prioritize what truly matters by deciphering between energy drains and gains, and using the 4 Ds (delete, delegate, defer, and do) to get those lists serving you better. No more overcommitting, no more overwhelm.   Join me as I set the stage for a transformative personal experiment this year. Learn how to craft feeling-based goals, allowing you to navigate December with a sense of purpose and fulfillment. Together, we'll redefine your holiday experience, leaving you restored, recharged, and completely resentment-free come January. So, buckle up for a journey of conscious choices, self-care, and holiday harmony. Let's make this season truly magical and leave you feeling lighter and more fulfilled than ever before. To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

Goodbye Crop Top
Ep. 37 - Hold On to the Thread

Goodbye Crop Top

Play Episode Listen Later Nov 20, 2023 4:55


The world is in a crazy place. Trying to live a normal life while also being smacked with terrible news both here and abroad is a lot to hold. It's easy to lose our way if we don't turn off the TV, set down our phones, and take stock of what's actually within our control. In order to find center again, Wendy suggests we pan in close to what's right in front of us. Take care of yourself, your immediate family and work from that point outward. Control what you can control, and then decide where and how you can make a difference.

FemCity Business for Your Soul Podcast
Intuition as a Tool For Healing

FemCity Business for Your Soul Podcast

Play Episode Listen Later Nov 17, 2023 23:48


Welcome to the latest episode of the FemCity Podcast, where FemCity COO Lynn Pelzer sits down with Emilah De Toro, a renowned coach and guide often referred to as a "midwife to the soul."  Join Lynn and Emilah as they explore "Intuition as a Tool For Healing." Delving into questions like "What is intuition?" and "Does everyone have intuition?" Emilah sheds light on the nuances of distinguishing intuition from anxiety and fear. Tune in now and discover the transformative power of embracing your intuition. About Emilah De Toro // Often called a midwife to the soul, Emilah coaches, teaches and empowers people to engage their intuition, put themselves at the center of their lives, and trust themselves and the guidance they receive. She walks the twin paths of personal growth and spiritual development, seeing them as two wings of a dragonfly - essential to taking flight.  Learn more at: https://emilah.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #330: Becoming a Professional Collage Artist in Midlife with Catherine Rains

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 16, 2023 49:03


On today's episode, you'll hear a story about becoming a professional collage artist in midlife with guest, Catherine Rains. I'm sure you're familiar with the concept of following your heart to happiness. So many things can get in the way of following this path though. Bumps, twists, and turns are along the way. Not to mention your emotions and the need for certainty. Learn more: https://suzyrosenstein.com/podcast/ep-330-becoming-a-professional-collage-artist-in-midlife-with-catherine-rains/

Bite-Sized Balance Podcast with Wendy McCallum
Finding Joy in the Little Things: Sobriety and Gratitude with Guest Client Chantal

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Nov 14, 2023 44:23


In this heartwarming episode of Bite-Sized Balance, Wendy McCallum sits down with a remarkable guest, her client Chantal. Chantal recounts her transformative journey from decades of addiction to true freedom from alcohol. Chantal candidly shares her experience with the medication Antabuse and the pivotal role it played in her recovery. The conversation takes a beautiful turn as Chantal unveils her unique practice of specific gratitude, demonstrating how it has reignited joy in her life. By focusing on the little things, she has discovered the immense power of gratitude in her journey toward lasting freedom from drinking. This episode is an inspiring testament to the profound impact of finding joy in the simplicity of everyday moments. We talk about:  Naltrexone v. Antabuse as aids in sobriety Gratitude as part of your sobriety toolkit Finding the joy when your life looks “good on paper” but something is missing The unexpected gifts of sobriety   To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/

The Feel Good Nakd Podcast for Women
#252 OWNING YOUR BODY | Building Self-Esteem & Confidence with Choreographer Courtney Kreiss

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Nov 14, 2023 23:05


Where does inner confidence come from? Choreographer and Heels Coach, Courtney Kreiss talks about creating a space for women to build self-esteem. Heels classes are sassy choreographed sessions that help us reclaim confidence and sensuality.  In this interview, we go deep into how important the inner work is to feeling confident and sexy. Courtney also shares her own healing journey with body image and perfectionism. Listen to reconnect with your inner wild spirit! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Courtney & Choreo by Court:   

The Second Phase Podcast - Personal Branding & Brand Marketing and Life Strategies for Success for Female Entrepreneurs

Before you can decrease stress, you must recognize it. Many times people don't recognize the need to decrease stress in their lives. They are so accustomed to living in a fast-paced, do-do-do world that they don't even realize they are stressed until they feel bad. The realities of stress Stress! No one is exempt from it and it influences many aspects of life and business. We are influenced by so many factors that can increase stress. You have the power within you to do at least 50% of the work to heal yourself. Your belief system, faith, and what you believe in overall will influence how you navigate stress. Robyn emphasized the need to recognize symptoms that you experience when stressed so that you can in turn recognize the triggers. When do you need to begin addressing the stress in your life? As mentioned above, many people don't recognize that they are stressed. They don't tune into themselves to know they are stressed. The best way to discover if you are stressed is your breath. Actively work to manage stress to avoid burnout. The breath test When you take a deep breath in, if the breath stops short in your chest, you are stressed. If your breath flows down to your belly button, you aren't stressed. High-stress levels may also make you jumpy or irritable. Gratitude helps decrease stress When you wake up put your hand on your heart and feel your heartbeat and take a deep breath. Since health is wealth, you'll realize how blessed you are to be healthy and feel gratitude. When you feel gratitude, you realize how you can achieve so much more. Breath is your wealth. One shouldn't take breathing for granted. Your relationship with yourself and your faith is key to success. In summary, there are five ways to decrease or relieve stress: Verbal expression Breathing Journaling Shake off your body, give your whole body a shake, and take a deep breath. You'll feel the stress melt off of you. Diet and exercise to balance out the cortisol. Moderation is important to avoid high levels of stress The best way to manage stress and remain healthy is to do everything in moderation. Have fun to relieve and manage stress  Website for Tsikki Thau Read the full show notes and access all links. If you are experiencing high levels of stress trying to start and grow your business, schedule a free consultation with me to learn the next best strategy for growing your business with simplicity.   Be sure and check out the plethora of free resources on the website.   

The Superlatively Yes Podcast
Catching the Marbles as They Fall Off the Table

The Superlatively Yes Podcast

Play Episode Listen Later Nov 13, 2023 61:00


Welcome to another day in the life of two friends who love Christ, love life, and love each other.  This leads to lots of laughter as we discuss light-hearted topics such as Shawn's staycation, celebrity sightings, wild animals and Christmas trees, as well as DIY projects, whether voluntary or necessary, cheese and the explanation of why Tanya is wearing Shawn's robe. Go Hogs!  Jasa   Superlatively Yes website   Superlatively Yes on Patreon   Superlatively Yes Instagram Page Superlatively Yes Facebook Page   Jasa's Instagram Jasa's Facebook   Tanya's Instagram Tanya's Facebook   Cute and Fun:   Some purchases through these links may provide a commission to The Superlatively Yes Podcast. We appreciate your support and thank you for shopping our Cute and Fun links and our Holiday Gift Guide links. Enjoy!   KISS Eyelash Glue Liner - Clear Matte Finish - Walmart.com   MEATER mitts Heat Resistant Gloves for BBQ or Oven    Watch NYAD | Netflix Official Site   Book Club: Next Chapter   Airbrush Flawless Finish Setting Powder: 2 Medium | Charlotte Tilbury   20” Silk Eucalyptus  Leaves   Alien Tape   Voyager fleece puffer jacket   California Closets   Aveeno Positively Radiant Scrub   Tarte High Performance Naturals   Gift Guide:   Tanya's Favorite Paper Planner   Cross Calais Pen   14 oz Ember Mug   Café Sweets Trilogy WoodWick® Medium Hourglass Trilogy Candle   Marble Cookbook Stand from West Elm   Pronged Whisk  

Goodbye Crop Top
Ep. 36 - How do you want to be remembered?

Goodbye Crop Top

Play Episode Listen Later Nov 13, 2023 5:54


Actor, author, and recovering addict Matthew Perry died unexpectedly last month and for many of us, it was the sad end of an era. With Perry's death came a huge outpouring of remembrances - about who he was as a person. Tune in as Wendy pays tribute and shares her biggest takeaway from it all: legacy, and how she wants to be remembered.

FemCity Business for Your Soul Podcast
World Kindness Day: Shine a Light on Goodness

FemCity Business for Your Soul Podcast

Play Episode Listen Later Nov 10, 2023 16:13


Join FemCity CEO Violette de Ayala and COO Lynn Pelzer in a special episode of the FemCity Podcast: World Kindness Day -- Shine a Light on Goodness. Discover the transformative power of kindness, its impact on our lives, and actionable ways to celebrate World Kindness Day every day. Tune in now.  About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.   

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #329: How Your Empty Nest Can Lead to Your Next Adventure with Torie Henderson

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 9, 2023 53:52


Today's podcast episode is about how your empty nest can lead to your next adventure with Torie Henderson. In midlife, it's not uncommon to feel envious when someone you know is having more fun than you are. When the people you're envious of are your kids, you have an interesting opportunity to be curious about your feelings.  Learn more: https://suzyrosenstein.com/podcast/ep-329-how-your-empty-nest-can-lead-to-your-next-adventure-with-torie-henderson/

The 90s Homegirl Podcast with Maria Ferrer

In this episode, Maria is joined by her best friend Megan discussing holding on to outdated friendships and welcoming the new.Support the showFollow @MariaFerrerCurves

The NO Bullsh*t Manifestation Show
How To Heal Your Limiting Beliefs

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Nov 8, 2023 34:47


None of us are strangers to limiting beliefs, but you do not have to let those pesky limitations dictate your future anymore. Let's talk about how you can eliminate and heal from your limiting beliefs so that you can manifest more money, abundance, freedom & fulfillment into your life. On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Steps that you can take to identify and heal from your limiting beliefsHow your limiting beliefs can become self fulfilling propheciesWhy it is important to understand the subconscious mind + it's role in the manifestation processGetting clear on what your limiting beliefs areThe power of unlearning your limiting beliefsUsing healing modalities to heal your limiting beliefs, such as somatic healingCreating space for new supportive beliefs If this episode resonated with you, then you would be the perfect fit for The Abundant AF Babe Academy. Enrollment is now open, so if you are ready to change your life with the powerful of intentional manifestation click here to learn more about joining Kat's signature transformational manifestation program: The Abundant AF Babe AcademyFollow Kat's Instagram

Bite-Sized Balance Podcast with Wendy McCallum
The Magic of "Holding It Lightly" with Sarah Baillie

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Nov 7, 2023 19:43


In this brief yet powerful episode of Bite-Sized Balance, my regular guest and BFF Sarah Baillie and I explain the transformative idea behind "Holding it Lightly", a tool we both use regularly in our coaching practices. I open up about a challenging period in my life and how intentionally loosening my grip on the problem (with the help of a fantastic coach!) led to a remarkable shift in my feelings, behaviors, and overall well-being. We explore the tendency among women to hold tightly to situations and desired outcomes, and how often this is driven by a need for control. But we can't control other people, we can only choose how we respond and react to them. Have a listen and then experiment with holding life a little more lightly yourself – we can't wait for you to discover the magic that unfolds when you let go of the need to tightly grasp every aspect of your journey!   To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com  

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#39: How to start lifting weights after 40 (& fit it into your busy life)

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Nov 7, 2023 24:31


Resources mentioned in the episode: Start weight training today with my self-study courses >> Download my free tracker >>  Free guide: 5 Things you Need to Do to Build Muscle >> How to apply Progressive overload into your weight training: Episode #18Weight training after 40 is one of the best things you can do for your health and well-being both in the short-term and long-term. Lifting weight really is the fountain of youth as it keeps your body functioning properly so you can increase your healthspan.

Goodbye Crop Top
Ep. 35 - Fast Fashion for your Face

Goodbye Crop Top

Play Episode Listen Later Nov 6, 2023 7:08


It is time to call bullshit on a beauty industry that preys on aging women. It's time to take a deeper look into the snake oil being served to you through a firehose on a daily basis. Wendy is fired up about the commodification of EVERYTHING. Especailly when it comes to women in the middle and beyond. Tune in this week and participate in Wendy's homework assignment. It's bound to be as illuminating as your skin when you drink lots of water.

FemCity Business for Your Soul Podcast
The Gratitude Guide Episode

FemCity Business for Your Soul Podcast

Play Episode Listen Later Nov 2, 2023 19:08


In the latest episode of The FemCIty Podcast,  we explore the incredible power of gratitude. Gratitude is at the core of everything FemCity does. Join our Co-Hosts, FemCity CEO Violette de Ayala, and FemCity COO Lynn Pelzer, as they dive deep into the discussion of how we can use gratitude! Discover the transformative potential of this simple yet profound tool and learn how it can guide us through even the toughest of times. After listening, you'll walk away with actionable tips to bring more gratitude into your life! Listen now.  About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer.

A Tall Girl's Podcast
How Does A Woman's Height Affect How People Perceive Her?

A Tall Girl's Podcast

Play Episode Listen Later Nov 2, 2023 15:32


Lowkey, I'm a little congested in this episode; I did quite literally catch something ahA. So, I do apologize in advance. Anyways, this episode is actually inspired by one of you guys, so shout out to her! She wanted me to discuss how people perceive us based on our height. She did mention that I talk a lot about how tall women can be seen as masculine or intimidating, and that is true, and it's also because that's what I've mainly had experience with growing up. But she did bring up that there are a lot of other characteristics that are associated with tall women (and tall people in general) because of our height, and I agree with that. So what assumptions do people make about tall women based on their height? Are these assumptions true? Tune in to the full episode for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #328: Top 10 Ways to Use Your Midlife Crisis for Good

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Nov 2, 2023 28:13


Today's podcast episode is about the top 10 ways to use your midlife crisis for good.  It's common to wonder if you're having a midlife crisis sometime in midlife. You might call it a midlife funk or slump, but however you interpret it, there are similar aspects to a time in middle age between approximately 40 years and 60 years old when you may start to feel like you need to check in with who you are and who you want to be. Learn more: https://suzyrosenstein.com/podcast/ep-328-top-10-ways-to-use-your-midlife-crisis-for-good/

The NO Bullsh*t Manifestation Show
Tapping Into The Energy & Frequency Of Money

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Nov 1, 2023 34:59


Are you on a journey to manifest more money into your life? Do you feel like you have financial glass ceilings that you just cannot break? Is money oftentimes the reason that you are saying "no" to your life? If yes, this is the perfect podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat gives you a preview into what it looks like to be in The Abundant AF Babe Academy:Why + how your vibration dictates the way you manifest moneyGiving yourself permission to go to the next level financiallyGetting to the root of your limiting beliefs and healing from themShifting into a perspective that will allow you to call in the abundance you desireCultivating inner abundanceTrusting your inner guidance system and following your intuitionMixing together the practical with the inner work to manifest massive abundanceIf this episode resonated with you, you would be the perfect fit for The Abundant AF Babe Academy, Kat's signature manifestation program that has been specifically designed to help you manifest more money, abundance, freedom & fulfillment. Spots in this round are limited, so claim yours ASAP by clicking here! (enrollment closes on 10/27/23)Follow Kat's Instagram

Bite-Sized Balance Podcast with Wendy McCallum
Rewiring Your Brain: The Blueprint for Permanent Habit Change with Adele Spraggon

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Oct 31, 2023 41:49


In this fascinating episode, I'm joined by Adele Spraggon, a Behavioral Change Expert and author, to explore the complicated world of decision-making in your brain. Adele sheds light on why your brain is always making choices on your behalf (spoiler alert: it's not your fault!) and unveils the step-by-step path to reprogramming it with a fresh set of operating instructions.  Together, we dig into neuroscience to uncover how understanding your brain can empower you to make positive changes in your life (in all areas, even your drinking!). If you've ever wondered why you do what you do, and how to regain control, this episode is your key to unlocking your brain's full potential. In this conversation, Adele and I delve into practical strategies and insights that can help you take charge of your decision-making process.  We talk about: Why you can't (and shouldn't) believe everything you think Why you also shouldn't always believe what your BFF thinks  Why you need to stop asking “why” you're doing something and ask “what” you're thinking, feeling, and doing- instead And why breaking free from habits that aren't serving you isn't nearly as much work as you think!   Learn more about Adele at www.adelespraggon.com Get her book here: 4 Steps to Personal Empowerment

The Feel Good Nakd Podcast for Women
#250 THROWING A FEATHER | Success, Travel and Career Breaks with entrepreneur Alexandra Jimenez

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Oct 31, 2023 22:01


What happens when you take a career pause to explore? What opportunities and self-growth come your way?  This episode is about taking chances and ditching the rules. We go deep into what it looks like to take career pauses, job breaks and to reconnect with yourself and the world. Alexandra Jimenez, founder of Travel Fashion Girl joins FGN to talk living life your way. Alexandra grew her travel blog to 7 figures by bringing women together from around the world and empowering them to discover its many corners. She currently runs the largest women's travel conference, Women's Travel Fest and is making the big decision to pause, reconnect and go back to her passion of exploring - this time with her daughter.  Listen for inspiration on opportunities outside the box! In this podcast episode: (01:53) Living in the present moment (02:48) Personal vs Professional Development (08:00) Taking a Leap of Faith (13:40) Impact and path to a career break (17:30) Stepping up to leadership (19:00) Women's Travel Fest To learn more about Alexandra Jimenez & Women's Travel Fest:  https://feelgoodnakd.com/travel-inspiration-and-career-break JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
#38: Mindset Shifts - the key to long-lasting results in weight loss & fitness

40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Play Episode Listen Later Oct 31, 2023 19:50


Resources mentioned in the episode: Power Hour with Lynn: reach out via email to lynn@befitafter40.com to book a session. $127 (US Dollars)1-to-1 coaching: Apply for 1-to-1 coaching with Lynn >>About the episode:✨Studies of weight loss show that most people who lose weight gain it back within 1-3 years.

The Superlatively Yes Podcast
Aging Like Fine Cheese in a Cave

The Superlatively Yes Podcast

Play Episode Listen Later Oct 26, 2023 54:20


Hello friends! Once again, Jasa and I are chasing each other around the podcast world just trying to fit in a recording and here we go again - a day (or 2) late and a dollar short. Still, we really enjoyed recapping Jasa's trip to Texas and my lonely day eating pasta, as well as college and pro football, and of course, cheese. Thanks for being here! We sure appreciate you! Tanya Cute and Fun: Charlotte Tilbury pillow talk lipstick dupe: L'Oreal Paris Colour Riche Les Nus Intense Lipstick, Nu Confident   Watch Love at First Sight | Netflix Official Site   Morrison Mysteries on Apple Podcasts   Tom Lake by Ann Patchett read by Meryl Streep   Watch Murdaugh Murders: A Southern Scandal | Netflix Official Site   Superlatively Yes website   Superlatively Yes on Patreon   Superlatively Yes Instagram Page Superlatively Yes Facebook Page   Jasa's Instagram Jasa's Facebook   Tanya's Instagram Tanya's Facebook  

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #327: How to Re-Envision your Bucket List in Midlife

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Oct 26, 2023 23:06


Today's podcast episode is about how to re-envision your bucket list in midlife. Your bucket list refers to a number of experiences or goals for achievements that you hope to have or accomplish in your lifetime…that is before you die.  It's called a bucket list because the idea is to have these experiences before you “kick the bucket.” Learn more: https://suzyrosenstein.com/podcast/ep-327-how-to-re-envision-your-bucket-list-in-midlife/

FemCity Business for Your Soul Podcast
Soul-Led Living: A Conversation with Nikki Novo

FemCity Business for Your Soul Podcast

Play Episode Listen Later Oct 26, 2023 37:26


In this heartfelt episode of the FemCity Podcast, FemCity Founder Violette de Ayala, has a conversation with her dear friend, Nikki Novo, a renowned Spiritual Guide and the author of "Soul-Led Living." Together, they embark on a soulful journey, delving into the essence of living a life guided by the soul's whispers. Join us as they share touching stories, wisdom, and insights that will resonate with your own journey of self-discovery and purpose. This is a can't-miss episode filled with gems that will inspire and empower you to lead a life that's truly soul-led. Tune in to this heartwarming conversation and let the wisdom of two remarkable women uplift your spirit and guide you toward a more meaningful and purposeful existence. Listen now on the FemCity Podcast.  About Nikki Novo //Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community.  Dedicated to helping people remember their true soul's path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy's. When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals. Learn more at https://www.nikkinovo.com/ About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Break The Glass Slipper with Crista Beck
A Heartfelt Message: Announcing My New Podcast Devoted to Love and Relationships

Break The Glass Slipper with Crista Beck

Play Episode Listen Later Oct 25, 2023 11:13


EP 128: Crista shares some exciting changes that are on the horizon. Tune in as she reveals the new name of her new podcast. You won't want to miss it! To learn more about Crista Beck's work and the resources mentioned in this episode click here: https://cristabeck.com/a-heartfelt-message-announcing-my-new-podcast-devoted-to-love-and-relationships/

Bite-Sized Balance Podcast with Wendy McCallum
Embracing the Space in Midlife with Sarah Baillie

Bite-Sized Balance Podcast with Wendy McCallum

Play Episode Listen Later Oct 24, 2023 18:52


In this short and insightful Bite-Sized Balance episode, my regular guest and BFF, Sarah Baillie, and I explore the notion of "Filling the Space" that often arises as we begin to say "no" to things that no longer serve us, set boundaries, and experience a shift in caregiving duties as our children grow older. Sarah beautifully articulates the common discomfort we feel with unoccupied time, driven by societal expectations of busyness.  This tendency to fill the void immediately can lead to hasty decisions that don't actually serve us and the adoption of unhealthy coping mechanisms. Sarah's heartfelt story about "Hershey," the almost-adopted dog, highlights the profound lessons she gained about her own relationship with free time. Tune in to uncover how embracing the space in midlife can pave the way for authentic self-discovery and transformation.   To connect with Wendy about her coaching and programming, visit: https://www.wendymccallum.com/ To contact Sarah Baillie about coaching, email her at: sarahbailliecoaching@gmail.com

Weight Loss for Unstoppable Moms
82: Boardroom of Emotions

Weight Loss for Unstoppable Moms

Play Episode Listen Later Oct 24, 2023 14:30


Welcome to a brand-new episode of the Unstoppable Mom Brain Podcast, the Boardroom of Emotions. Dr. Priyanka Venugopal is here to guide you through a profound exploration of emotions and their impact on your weight loss journey. In this concise episode, you'll uncover a fresh perspective on emotions and discover how understanding and managing them can be the key to achieving your weight loss goals. Emotions like stress, boredom, and complacency don't have to derail your progress, and Priyanka will show you how to empower yourself to stay on track.   Get full show notes and more information here:  http://wwwthunstoppablemombrain.com/82   © 2021 - 2023 Dr. Priyanka Venugopal

The Feel Good Nakd Podcast for Women
#249 AWAKEN THE MUSE | How to feel more pleasure and less burnout with Emily Gallagher

The Feel Good Nakd Podcast for Women

Play Episode Listen Later Oct 24, 2023 20:13


Feeling stuck, burnt out or low motivation? This is an episode to inspire you with Awaken The Muse co-founder, Emily Gallagher. She shares how it's so easy to fall into the hamster wheel of “getting through” another day. We skip happiness and ignore desire in favour of productivity or what we're told we should be striving for in our lives. This conversation is about breaking that cycle. It's about re-opening to life and finding joy, pleasure and fulfilment again. Listen for a powerful motivation boost! In this podcast episode: (02:10) Finding embodiment & women's pleasure (04:30) Moving from burnout to joy and desire(07:22) Action to feel MORE PLEASURE (10:18) Why do we disconnect from our bodies? (12:33) What is embodiment? How does it bring joy? (14:46) Biggest lessons on joy & reducing stress   To learn more about Emily Gallagher & Awaken the Muse: https://feelgoodnakd.com/how-to-stop-burnout-and-feel-more-pleasure JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship : chardetryel.com Feel Good Nakd Book: feelgoodnakd.com/7 steps Host Instagram: @itschardet

The Barbara Rainey Podcast
Emotions in the Empty Nest

The Barbara Rainey Podcast

Play Episode Listen Later Oct 19, 2023 23:16


Women tell Barbara Rainey and Susan Yates that they experience a wide range of emotions when they move from having children in the home to the empty nest. Barbara and Susan describe those feelings and what to do with them, in a conversation with Dennis Rainey and Bob Lepine.

FemCity Business for Your Soul Podcast
Youth Health Education with Puberry CEO Demetra Mallios

FemCity Business for Your Soul Podcast

Play Episode Listen Later Oct 19, 2023 24:58


Join us on this week's episode of the FemCIty Podcast as we sit down with Demetra (Demi) Mallios, the brilliant mind behind Puberry, a gamified health education resource that's changing the game for 4th-12th graders. With medically verified content and interactive features, Puberry covers essential topics like mental health, emotional intelligence, sexual health, puberty, and more. Demi discusses how Puberry is reshaping the way young people learn about their health, making it engaging and effective. Don't miss this exciting conversation with Demi as we explore the future of health education for youth! About Puberry //Puberry is a gamified health education resource that is revolutionizing the way youth learn about their health.  Learn more at: www.puberry.org  About FemCity //  FemCity offers a Free 30-Day Trial Membership and Memberships start at only $15.99. You can also learn more about launching a FemCity Chapter in your community. FemCity has been seen in Gilt, Vogue, AP News, Entrepreneur, Forbes, and MarieClaire. Learn why FemCity is more than just a women's networking group at www.femcity.com and on all social platforms @FemCity. About Violette de Ayala // Violette is a Cuban-American serial and social Entrepreneur, Founder of FemCity®, and virtual mentor to over 20,000 women. Violette has been quoted in Success, Entrepreneur, CNBC, Yahoo Small Business, Business Insider News as a small business expert. You can connect with Violette on IG, FB, LinkedIn at Violette de Ayala. About Lynn Pelzer // Lynn is the COO of FemCity and has held a chair position on boards, currently part of a DEI board with FemCity, she has been awarded the Rising Star Award and Crystal Executive Award in her previous company. She has been a contributor on podcasts as well as blogs, and has been a speaker in women's groups on the topics of business. You can connect with Lynn on Facebook or Linkedin @lynnpelzer. 

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #326: Busting Through Fear About What You Really Want In Midlife

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Oct 19, 2023 22:01


Today's podcast episode is busting through fear about what you really want in midlife. Even though it may seem counterintuitive that you might be getting in your own way of happiness, it turns out that you just might have a huge role. Learn more: https://suzyrosenstein.com/podcast/ep-326-busting-through-fear-about-what-you-really-want-in-midlife/

The NO Bullsh*t Manifestation Show
7 Reasons You Should Be Rich

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Oct 19, 2023 35:24


On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Embodying the wealthier version of yourselfIdentifying your subconscious beliefsThe importance of working with a coach or mentorMore money=more optionsHow money is a vehicle for freedomWhy you should invest in your health The more wealth you have, the more you attract via the law of attraction  If this episode resonated with you, or you know it will help someone else - please share it. Your support of the show is how I can continue to make this show better and better.If you are interested in how you can work with Kat & gain her support, check out the resources linked down below:Join the waitlist for Kat's signature transformational manifestation program: The Abundant AF Babe AcademyJoin Kat's Exclusive Support Facebook CommunityFollow Kat's Instagram

Weight Loss for Unstoppable Moms
81: How to Overcome Comparison Shame

Weight Loss for Unstoppable Moms

Play Episode Listen Later Oct 17, 2023 23:57


In this compelling episode of the Unstoppable Mom Brain Podcast, Dr. Priyanka Venugopal delves into the profound topic of "Overcoming Comparison Shame." She shares her own experiences with comparison shame and how it impacted her life before she learned to overcome it. If you've ever felt the sting of embarrassment and self-judgment when comparing yourself to others, this episode is for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/81 © 2021 - 2023 Dr. Priyanka Venugopal

The NO Bullsh*t Manifestation Show
How To Manifest More Money

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Oct 17, 2023 31:48


Today we are talking all about how you can actually and finally manifest more money in a way that feels aligned, supportive and fulfilling to you. Because life is too short to either make money OR be happy! Here on the podcast and in Kat's world you get to do both! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:Approaching money from an abundance standpoint rather than lack and restriction Doing what you want to do AND make moneyGetting clear about your current relationship with moneyClimbing the ladder of believability to train your subconscious mind for more wealth and moneyCreating long lasting, sustainable wealth in your lifeThe importance of taking your time to integrate levels of wealthBecoming the embodiment of what you desireTaking aligned and inspired action to meeting The Universe halfwayStaying committed to embodiment and being open to receiving If you are ready to radically change your life and finances using the power of intentional manifestation, The Abundant *AF* Babe Academy was made for you. The next round of ABA 2.0 will be opening for enrollment (and early bird pricing) on October 25th 2023, click here to Join the waitlist for Kat's signature transformational manifestation program: The Abundant AF Babe Academy!Follow Kat's Instagram

Watch Us Thrive Podcast
Episode 100 | How to Heal From Domestic Violence, featuring Moya Jimenez

Watch Us Thrive Podcast

Play Episode Listen Later Oct 17, 2023 67:42


*Trigger warning: This episode mentions acts of domestic violence. Listener discretion is advised.*October is #DomesticViolenceAwarenessMonth

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #325: Live Free and Hike: Rebuild and Reinvent in Midlife with Linda Magoon

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Oct 12, 2023 56:35


SPECIAL NOTE: Trigger Warning for this Episode: A PORTION OF THIS PODCAST CONCERNS REFERENCES TO CHILD SEXUAL ABUSE AND DOMESTIC VIOLENCE. If you're a listener who may be particularly sensitive to this content, please take note. This episode may or may not be what you want to choose to listen to right now. This week's guest is Linda Magoon, author of "Live Free and Hike: Finding Grace on 48 Summits."  A Journey of Healing and Self-Discovery Atop New Hampshire's White Mountains.   Newly liberated after ending her 25-year toxic marriage to a controlling husband, Linda Magoon gradually regained her independence and rediscovered her love of hiking in the White Mountains. Learn more: https://suzyrosenstein.com/podcast/ep-325-live-free-and-hike-rebuild-and-reinvent-in-midlife-with-linda-magoon/ 

The NO Bullsh*t Manifestation Show
Connecting To & Strengthening Your Intuition

The NO Bullsh*t Manifestation Show

Play Episode Listen Later Oct 12, 2023 43:19


If you've ever wondered what intuition is or how you can connect to and  strengthen your intuition, then this is the podcast episode for you! On this solo episode of The NO Bullsh*t Manifestation Show, Kat talks about:What your intuition really is and how you can start to understand your intuition How to begin connecting to your intuition through 4 simple practicesRecognizing how powerful you are intuitively by recalling past intuitive momentsGetting out of your comfort zone by listening to your intuition Intuition vs ego - how to know the difference Signs that you're disconnected to your intuition Clearing out limiting beliefs & trauma that have disconnected you from your intuition The importance of getting to know yourselfIf you're ready to change your life & finances for the better forever, join the waitlist for Kat's signature transformational manifestation program: The Abundant AF Babe AcademyFollow Kat's Instagram (check out past client testimonials in the highlights reel)

Weight Loss for Unstoppable Moms
80: How to Handle Emotional Hunger

Weight Loss for Unstoppable Moms

Play Episode Listen Later Oct 10, 2023 30:34


Today's episode is about an important topic that I'm actually in the midst of as I record this podcast. This has given me an opportunity to reflect on all the lessons I've learned in the past few years of experiencing and understanding emotional hunger, especially how it differs from real, physical hunger. Emotional hunger feels just like real, physical hunger. However, when you start to pay attention, you'll notice some important differences. Unlike physical hunger, emotional hunger cannot be satisfied with food. Trying to do so can create some serious heaviness for your body and take you further away from what you're deeply needing. Tune in this week for a deeper understanding of your emotional hunger, what it feels like from a sensation perspective, and why it happens. I'm sharing the lessons I've learned about my own emotional hunger, so you can come up with a personal self-soothing plan of your own and choose how you want to engage with emotional hunger when it comes up for you. Get full show notes and more information here: http://www.theunstoppablemombrain.com/80 © 2021 - 2023 Dr. Priyanka Venugopal

Women in the Middle: Loving Life After 50 - Midlife Podcast
EP #324: The Minimum Baseline Strategy for Procrastination & Overwhelm in Midlife

Women in the Middle: Loving Life After 50 - Midlife Podcast

Play Episode Listen Later Oct 5, 2023 25:17


Today's podcast episode is about a simple strategy to end procrastination and overwhelm in midlife called “minimum baseline.” When you find yourself full of procrastination and overwhelm, you may also notice how bad you feel, how much time you waste and how hard it is to feel good about small amounts of action. It can feel like you're going nowhere fast. Learn more: https://suzyrosenstein.com/podcast/ep-324-the-minimum-baseline-strategy-for-procrastination-overwhelm-in-midlife/