Podcasts about podcast for women

This episode is real, raw, and a little personal. I wasn't planning to get sick, but life had other plans—and it reminded me of one powerful truth: if you can't step away from your business without everything crumbling, you don't have a business… you have a job.I want to let you in on what happened when I hit a wall—physically and mentally. I had three back-to-back events, coaching calls lined up, team responsibilities, and I was also celebrating my 20th wedding anniversary. And just like that, my body said "Not today."In this episode, I'm taking you behind the scenes of what it really looks like to lead your business when you're not at 100%. I'll walk you through how I navigated being completely out of commission and still kept things running—without the burnout or guilt.

In this episode, I'm answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis.You'll hear my take on:Do you really need to train to failure?How to know if you're lifting heavy enoughHow long to rest between sets (and what not to do in your rest period)How to train if you have arthritis or joint issuesWhether cardio is still necessary when you strength trainThis episode is a great refresher for anyone wondering if they're doing this “right” — or just looking to optimize their efforts.Enjoy the show!Send me your thoughts

This episode comes straight from a moment of clarity — as I was packing for our family's beach house, something hit me. Not the house, not the milestone... but the decisions it took to get here.Truth is, the life and business you're dreaming of? It doesn't just show up one day after you hit the “right” number or build the perfect team. It's built long before you're ready, through bold moves and scary leaps.In this episode, I'm sharing a conversation I wish someone had with me earlier — about what it really takes to build a business that supports your life, instead of running it. And I break it down in a way that's simple, actionable, and real.

In this soulful episode of Radio Medium Laura Lee, intuitive medium Laura connects with Andrea from Virginia, sharing a powerful message from her biological mother in spirit. Once confined to a wheelchair, her mother encourages Andrea to stay active—not only physically but socially and emotionally. She urges Andrea to take the lead in her dating life, especially as a promising new connection begins to take shape. The spirit world acknowledges Andrea's deep desire for love, her cautious approach to online dating, and her habit of thoroughly researching potential matches. With the help of a new friend, Andrea is gently nudged to step out of her comfort zone—particularly for an upcoming concert, which could be a pivotal moment. Her mother's message is clear: meaningful relationships are often found in real life, beyond the apps.

Ever feel like you're the best-kept secret in your market? You're incredible at what you do — but not enough people know about you. In this episode of The Raquel Show, I'm breaking down why content is the new currency and how to build a visibility engine that markets you around the clock — without burning out or chasing trends.I just got back from an epic event in Vegas, and let me tell you — if you're still sleeping on content and personal branding, you're already behind. But don't worry — this episode will help you catch up and lead.

This week, I'm sharing a conversation that's especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She's a physician turned travel expert and the host of the Point Me to First Class podcast, and she's the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best way. In this episode, we talk about what it means to take a trip just for you, without your family, without guilt, and without needing to "earn it" first. We dive into our different upbringings, travel histories, and how giving ourselves permission to explore—literally and emotionally—has shifted everything. If you've ever felt the pull to go somewhere alone but felt selfish even thinking about it… this one's for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/172 Dr. Devon Gimbel's Links: Website: https://www.pointmetofirstclass.com/  Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy  Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast   Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Ever feel like your business can't function without you? Like you are the engine keeping it alive? In this episode, I share the hard truth I had to face: if your business needs you 24/7, you don't own a business — you own a job. And one with terrible hours.So today, I'm walking you through four things you must do to build a business that runs without you — so you can finally step into the role of visionary instead of being the bottleneck.

What if the hustle that built your business is now the very thing holding you back?In today's episode of The Raquel Show, I'm getting real about the hidden truth behind scaling your real estate business (or any business): working 24/7 is not the goal. You didn't build this life to miss family dinners, answer emails at midnight, or feel guilty every time you take a vacation.After two decades of coaching hundreds of agents—solo agents, micro teams, and some of the biggest names in our industry—I've seen what works... and what keeps entrepreneurs stuck.If you're tired of chasing the next deal, managing chaos behind the scenes, or wondering why your business falls apart when you step away, this episode will show you a better way.I'm breaking down my Agent CEO Method—a powerful 4-part framework designed to help you scale smarter, reclaim your freedom, and build a life you actually enjoy.

What if the reset you've been craving doesn't come from a new planner or perfectly aligned schedule… but from a plane ticket? In this episode, I'm joined by Dr. Courtney Downes, a full-time ER doc and the founder of Prescription to Travel MD. We talk about something a little different than our usual programming—travel, especially solo travel. If you're a high-achieving woman who's been putting off rest or waiting for the “right time” to go on that dream trip, this conversation is for you. We're diving into what holds so many of us back from traveling (hint: it's not just logistics), and how creating intentional pauses in your life can be one of the most powerful things you do—not just for yourself, but for everyone around you. Dr. Courtney Downes is an Emergency Medicine physician, avid traveler, and the founder of Prescription to Travel MD. Through her podcast, platform, and personalized strategy sessions, she helps physicians and busy professionals—maximize rewards, prevent burnout, and make meaningful travel more accessible. When she's not working in the ER or traveling with her family, she's teaching others how to stop leaving points on the table and start booking luxury travel without the luxury price tag.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/171 Dr. Courtney Downes's Links: Website: https://prescriptiontotravelmd.com/  Instagram: https://www.instagram.com/prescriptiontotravelmd/  Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat Learn more: https://www.burnstressloseweight.com/group 

On this episode of The Rewrite I'm joined by Alexis Amato @manifestwithalexis — Manifestation & Mindset Mentor, Self-Love Guru, and Retreat Leader who turned heartbreak into healing and built four successful businesses along the way. After walking away from a toxic 11-year relationship, Alexis committed to self-love, aligned living, and helping women all over the world rewrite their own stories.We talk about:-Breaking free from toxic cycles-Building confidence after emotional pain-Manifesting healthy, soul-aligned relationships-And the power of choosing yourself firstFollow Alexis:FB: Alexis AmatoIG: Manifestwithalexis

Have you ever felt like you're crushing it behind the scenes but no one really knows who you are? Like you're the best-kept secret in your market, watching less experienced agents get the deals you KNOW you're capable of closing? Yeah, I've been there too.In this episode, I'm sharing the raw truth about why your incredible talent and hard work aren't enough anymore. I'll break down the exact shifts I made (and now teach my coaching clients) to go from invisible to highly visible—and highly paid. Plus, I'm confessing something I rarely talk about: why I hate content days, but why I still show up anyway.✨ I'll walk you through: — Why staying invisible is costing you sales — How visibility + credibility build trust BEFORE someone meets you — The 3-step strategy to build a content machine that attracts clients 24/7 — The mistake most agents make on social media (and how to fix it) — Real stories of clients who turned their brand into a lead magnet

Welcome back to The Spiritual Cupcake Podcast, your cozy corner for high-vibe healing and soulful self-expression.In today's solo episode, Candace invites you to explore what it truly means to be your own unique flavor — not the watered-down version that tries to keep everyone happy, but the real, bold, delicious truth of who you are.She shares:

If you're a tall girl reading this right now, I'm sure you've struggled with clothing at some point in your life. Heck, you're probably even struggling with clothing right now at this moment. Were you just online shopping? And trying to filter through them 32-inch inseam jeans? It's okay; you don't have to lie lol. It happens to the best of us. But yeah, clothing is probably the biggest tall girl problem….ever. There's no doubt about it. The pants, the skirts, the shoes, but there's one article of clothing that isn't spoken about enough, and that is: dresses.  Okay, we do speak about it, BUT it's not spoken about as much as pants. Don't come for me. I know we can at least agree on that. So today, we're going to be talking about why brands are falling short (literally lol) when it comes to dresses for the tall girlies and an amazing solution to this problem. Tune in! Watch the video version here: https://youtu.be/nmdT3fp2hYs Thank you to Sumissura for sponsoring today's episode. They're a custom clothing brand that uses a made-to-measure system to create garments tailored to your body. All you have to do is enter your height, weight, and body type, and using over 13 years of algorithm training, they predict your measurements, including leg length, waist, and more so that you never have to second-guess the fit. Check out their links below to dress the real you:Website: https://www.sumissura.com/Instagram: https://www.instagram.com/sumissura/ TikTok: https://www.tiktok.com/@sumissura Facebook: https://www.facebook.com/sumissura My dress specs:Ceremonial dressNatural waist Navy blue (barnett) Strappy v-neckA-line Knee lengthWithout a cape. Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Are you ready for a confidence pep talk from my wise little sister?! Though she's only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you're a big sister, auntie, parent, caretaker, or teen, you'll walk away with a confidence boost and encouragement for self-love. We talk about what it's like growing up today—from social media pressure, identity struggles, family dynamics, and bullying at school. But we also unpack the beautiful parts: the power of a positive mindset and how even the messiest moments can spark personal growth.You will learn about... the challenges teenagers face these days and how adults can show up for them why feeling lost is actually a good thing our crunchy mom and how that's impacted me and my sister's body-image how to deal with the grief of an absent or emotionally unavailable parent with self-compassion ways to cultivate confidence and a positive mindset as a teen girl what it's like growing up in an immigrant household what helps cope with bullying how caretakers can support a teens with mental health strugglesWhether you're struggling with your own self-esteem or supporting a teen who is, this episode reminds us that confidence isn't about being perfect. It's something all of us must practice. And sometimes, the people we think we're teaching (like little sisters) end up being our greatest teachers. Remember: If you're having a hard time with confidence, self-esteem, or mental health in general, please reach out to someone you trust. Talking about it is the first step to healing—and you never have to do it alone.And if you enjoyed this episode, screenshot it and tag @maryspodcast on Instagram! Sharing helps the message of self-love reach more women and girls around the world. For more empowering conversations on self-love, confidence, relationships, body-image, mindset and mental health, please explore past episodes of Mary's Cup of Tea: the Self-Love Podcast for Women.

Mandy is miserable about being stuck overnight at the airport, house parties that run out of booze, and Uber drivers who treat the ride like a TED Talk.In today's episode, we dive into a myriad of topics from energy drinks and the habit of always holding a drink, to the chaos of college party habits. The host reminisces about house parties and the quirky strategy of hiding beers behind the ranch dressing. We explore the art of engagement on social media and the importance of audience interaction, especially with hilarious segments like 'Weekly Wieners' and 'Misery Loves Company.' Personal anecdotes about travel mishaps, particularly confusing airports, bring a humorous yet real-life touch to the episode. Mandy also shares frustrations of working in the comedy industry and the existential crises that come along with a busy schedule. Join us for a candid, comedic take on life's everyday nuisances and the ongoing journey to better connect with the audience.

Summer doesn't have to be the season of sabotage. In this episode, I'm pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation. If you've ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I'll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let's rewrite the story of summer success.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/170 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Today I'm sitting down with someone I've known for quite some time. Watching her grow, build, reinvent, and create from the inside out has been inspiring, and honestly, a little wild, in the best way. Cynthia Mensah-Neglokpe is the founder of clicqui and KORE. In this conversation, we talked about starting over,  more than once. About what burnout really looks like when you're the one everyone counts on. And how community, when done right, can quite literally bring you back to yourself.You'll hear how Cynthia went from managing luxury brands to building grassroots spaces in four cities, all while figuring out how to protect her energy and build something that actually lasts. If you've ever thought about creating something real, something that connects people and still keeps you whole. This one's for you.Let's get into it. And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

Life is pretty wild over here at the Allwood house! Between kids getting married, going off to volunteer for three weeks in Peru, and juggling multiple businesses all during the heat of summer, there's never a dull moment. Today, Jason and I finally got the chance to sit down, catch our breath, and reflect on everything that's happening in this season of life. We talked about where we are emotionally, mentally, and spiritually, and how each of us is navigating through these big transitions and exciting (yet sometimes overwhelming) moments. Our hope is that this episode gives you a real, honest glimpse into our lives. We also pray that it brings you a sense of comfort and encouragement, especially if you're walking through your own season of change or uncertainty. Important Links: Learn how to use ChatGPT Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360

In this special episode, I sit down with my little sister to reflect on our unforgettable trip to France. Though my self-esteem was tested, it was a journey that made me and my sister closer than ever. From the cobblestone streets of Paris to the Mediterranean breeze in Nice, we share how travel can shape your confidence, challenge your mindset, and create memories you'll never forget. You will hear about… the sister fights we had in France (and how we repaired)our best and worst moments from the trip, including my “haircut from hell” that totally tested my self-esteemwhat I learned about my perfectionism and personal growthmy sister's relationship with art, her supportive art teacher, and how creative expression has shaped her self-esteem and sense of identity how it feels to turn 17 and the pressure of feeling like you have to figure out who you're supposed to beThough this podcast is usually about self-love, body image, and confidence for women, I hope you enjoy this conversation with my sister. We learned so much about each other, the beauty and complexity of family, and how embracing imperfections can lead to genuine connection. Traveling together magnified our insecurities but also opened our hearts to more empathy and understanding—both for ourselves and for each other.Remember: you don't have to have everything perfectly planned out to be worthy of love, adventure, and self-compassion, and connection. Growth happens in the messy, unpolished moments, not just the picture-perfect ones. Your self-esteem might waver, and your confidence might crack, but you are enough exactly as you are.Mentioned In This Episode... Google map with all of our France recommendations

If you're constantly overwhelmed, tired, or feel like you're always behind—this episode is for you. You're not lazy. You're simply running a business that wasn't designed to scale solo. And that's not sustainable.In this episode of The Raquel Show, I get real about the “I'll just do it myself” trap and how it's secretly costing you time, energy, and even six figures a year. I share why high-performing agents must let go of doing everything alone, how smart delegation works without building a huge team, and which tools and systems can instantly free up 10+ hours a week.Here's what I cover:Why doing it all yourself is one of the most expensive habits in real estateWhat real leverage looks like beyond building a massive teamThe key tasks you should delegate—even if you're a perfectionistSimple automations and tools I personally use (like Calendly, Canva, Follow Up Boss, Zapier, and ChatGPT)A peek inside how I run multiple companies with a lean teamWhy automation supports—not replaces—real connection

Today's episode is all about gratitude for sharing midlife with your dog. Do you relate to this? There is a lot of evidence-based research to support the importance of regular gratitude practices in your life. There's also a lot of research to support the wide variety of health and well-being benefits from relationships with dogs and companionship with animals overall. Learn more: https://suzyrosenstein.com/podcast/ep-415-encore-gratitude-for-sharing-midlife-with-your-dog/

***Just a disclaimer: there are a few mentions of people being transphobic and using transphobic comments. Nothing too intense, just explaining a point while these terms are used. It's no secret that some people view height as masculinity. Meaning tall women have often been seen as or called masculine. I'm sure we all know that lowkey. It happens to the best of us. And I've talked about it quite often on the pod. But what if some people take this a step further? What if they believe that you are or call you a man or transgender? Yes, there are tall women out there who were assigned female at birth who still choose to identify as a woman, and people still straight up ask them if they're a man or trans, and why are we asking strangers about their sexuality/identity?????But people don't even have to do all of that? It can be something as simple as the side-eye in a woman's public restroom or calling you ‘sir'. So, in today's episode, we're discussing why people often misgender tall women and determining if people are actually doing this on purpose. Tune in to the episode!!!Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

If you've built a solid real estate business, you're closing deals, and from the outside, things look successful—but deep down, you're feeling stuck or maxed out—this episode is for you.I know what it's like to hit a hidden ceiling. You're doing all the things—more hours, more hustle—but your income isn't growing and you're feeling the pressure mount. In this episode, I break down why so many agents plateau around the $200K mark and exactly what it takes to finally break through.We'll talk about:The real reason more deals won't give you more freedomWhy being the bottleneck is killing your growth (even if you have help)The myth of working harder vs. building smarterWhat needs to shift in your identity, systems, and structure to lead like an Agent CEOHow to reclaim your time, scale with intention, and stop running on emptyThis is the shift from running around reacting to everything to creating a business that scales and gives you your life back. No fluff, just clarity, precision, and strategy.If this resonates, I want to personally invite you to book your Agent CEO Audit—a private strategy session to help you finally get unstuck and step into your next level. We'll diagnose what's keeping you stuck, identify your biggest growth levers, and build a smarter plan that works for your goals.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I'm diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo. If you've ever felt like your brain is constantly buzzing about food, and you're tired of it, this conversation is for you. I'll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/169 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

This week's episode is giving grown, glowing, and just a little bit messy. I'm diving into what it really takes to travel with a significant other without losing your mind (or your relationship), plus my thoughts on the new My Mom Jayne documentary.Of course, we're getting into the Keke Palmer custody settlement and the way boundaries are being tested in public and private.Then we're shifting gears into all things mindset with a Mid-Year Glow-Up Check-In and my go-to Level-Up Reads to reset your money, mindset, and main character energy for the second half of 2025.This episode has a little bit of everything: real talk, pop culture, self-care, and grown woman goals. ✨

In this week's episode of Bestie Talk, host Kianna Jit dives deep into the difference between love and control. From emotional manipulation to people-pleasing patterns, this is a necessary conversation for anyone healing from confusing or harmful relationships

Mini Series Episode 3/10: part two of the Surviving the Summer as a Self Employed mum is all about Working from Home (with your kids in the house).  Wondering how you'll manage to actually get anything done over the holidays with your kids in your workspace? There is no perfect solution- but there are things you can do to make the most of your time and space and keep the mum guilt at bay while you're at it. Tips, tricks and perspective on how it's all about making the best of a tough situation- and not about perfection. Tune in now for all the details!This is part three of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.   Thanks for joining the conversation!  Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share! Connect with me:   Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale Website: https://www.rhiannonlouden.co.uk Substack: https://theraremumchronicles.substack.com/  Podcast instagram: https://www.instagram.com/courageandchaospod Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

Let's dive into some unconscious ways us women tend to sabotage our self-love—especially in times of collective stress, societal pressure, and emotional overwhelm. In a world that constantly demands more from women—more productivity, more perfection, more performance—it's no wonder we struggle to stay connected to our own self-worth.If you've ever felt reactive, rushed, or stuck in regret, this conversation will give you the mindset shifts and grounding reminders you need to return to yourself.You will learn how to...Stay rooted in self-worth when the world feels like it's on fireRecognize the difference between reacting and respondingFree yourself from the cycles of rushing and regrettingThis self-love podcast episode is meant to help you reflect rather than react, slow down instead of rushing, and trust yourself instead of spiraling in regret.We often think of self-love as something fluffy or indulgent, but the truth is: it's crucial. It's the foundation for how we show up in the world, how we treat others, and how we protect our peace. As you'll hear in this episode, the more you cultivate self-love, the less reactive you become. The more grounded you are, the less likely you are to betray yourself in moments of stress or uncertainty.Remember: self-love isn't a luxury—it's the foundation of personal and collective healing.If you enjoyed this self-love podcast, share it with your friends to spread the gift of self-love!Deepen your self-love journey with Mary's books:*The Gift of Self-Love,* an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.*100 Days of Self-Love,* a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastMentioned In This Episode…Joy Sullivan's newsletter “Women at the Protest”Meditations for Mortals by Oliver BurkemanEp. 250 on Mary's Cup of Tea: Productivity Advice Meets Self-Compassion with Oliver Burkeman

In this episode, I'm pulling back the curtain on something I've been seeing over and over again with top producers and high-performing entrepreneurs: burnout, chaos, and scaling with outdated strategies that no longer work.The truth? You don't need more tactics—you need alignment. You need to shift your identity.I'm sharing what it really takes to scale a profitable business in today's market without managing a massive team or burning out. If you've been grinding at a level you've already outgrown, this is your sign to stop playing small and start leading like the million-dollar version of you.

Every tall girl knows the feeling of being the odd one out. In fact, I'm sure you were the one tall girl among your friends, classmates, teammates, or peers. You'd be a head taller than them to the point where other people would assume that you're the random older sibling babysitting them. Or maybe that was just me and my situation lol. Your friends were able to share clothes with each other, but you can't because your friends' clothes won't fit you. People may treat you differently from them. Sometimes, your friends may make fun of you for being the tallest one in the group, making you feel even more insecure about your height. What if I told you that some of your friends may be doing that last part on purpose? Yeah…some of your “friends” may not be your for real for real friends. Geesh, that got kinda dark lol…But I mean it IS real life. Anyways, so today we're gonna be talking about how our shorter friends may have made us insecure about our height, whether they meant to or not. Tune in to the full episode for more! Tall and Fabulous Facebook community: https://www.facebook.com/groups/1807964506602961 Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Have you ever looked around and thought, “Why am I not as far along as everyone else?” In this episode, I share why feeling behind might not mean you're falling short — it might just mean you're in the wrong room.I open up about a powerful moment at a high-level mastermind where, despite being surrounded by massive success, I felt completely misaligned. I was being pushed to scale faster, do more, go bigger — while silently navigating one of the most difficult seasons of my personal life. That experience reminded me that alignment > pressure, and success should support your life — not consume it.Inside this episode, I walk you through the 4-part framework I use with my clients when that “I'm behind” voice creeps in:Pause the Comparison LoopAudit the Voices Influencing YouRecenter Your Definition of GrowthFind or Create the Right RoomThis isn't just a pep talk — it's a mindset and business reset. Whether you're building a lean solo business or scaling a million-dollar team, growth must fit your season, your values, and your version of peace.

Sometimes life throws a curveball, and this week, that meant a surprise mom duty moment for me. But rather than skip a podcast episode (which I never do), I'm sharing a gem I've never released here before. This episode walks you through exactly how to evaluate your weight loss results like a rockstar, without drama, guilt, or throwing in the towel when the scale doesn't budge. If you've ever told yourself, “It's just not working” or spiraled into shame after a pound crept up, this episode is your antidote. I'm breaking down why overachievers tend to avoid evaluation, how to flip discouragement into data, and why this ONE weekly habit might be the most important meeting on your calendar.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/168 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Get ready to rethink everything you've been told about chronic pain, illness and healing. If you've been trying to “optimize” your health but still feel stuck in burnout, mystery symptoms, or food reactivity…think gluten or dairy intolerances—this conversation is for you. I sit down with Faith Ashenden—founder of That Healing Feeling and nervous system educator—who's helped thousands of women around the world heal chronic symptoms and reclaim their energy through nervous system reset and holistic health. From 10 years of chronic illness and identity loss to rewiring her body's stress response through deeper mind work, Faith shows you how healing is less about doing more—and more about trusting what's already inside of you. TIMESTAMPS 00:58 – Why Chronic Symptoms Don't Heal Just from Biohacking 04:45 – The Nervous System & Hidden Signs of Chronic Stress 07:02 – How the Deeper Mind Holds the Key to Holistic Health 13:11 – Food Intolerances & The Truth About What's Actually Causing Them 17:25 – Identity and Holistic Healing: The Shift That Changed Everything   If you've ever felt unheard, unsupported by medicine, or just tired of not getting answers, Faith's story will speak straight to your soul. In this powerful episode: ·       Why Biohacks Aren't Helping: The missing root cause behind chronic pain, fatigue, and food reactivity most wellness routines ignore. Unlearning Survival Mode: How to finally reset your nervous system and build a trusting mind-body relationship. The Aging Myth: Why being over 30 doesn't have to mean exhaustion, joint pain, or hormonal chaos. You don't need a perfect routine—just a moment of belief and the willingness to take one tiny step toward becoming your own healer.

Ruthie Lindsey joins us for a powerful and tender conversation about healing, self-compassion, and what it truly means to love yourself. As a speaker and author, Ruthie shares her journey of navigating chronic pain, deep grief, and religious trauma. Her story reminds us that even in the most painful chapters of life, there is beauty to be found—and that healing is possible when we learn to come home to ourselves.In this episode, you'll hear:How Ruthie “came back to life” after both physical and emotional traumaThe ongoing journey of processing grief, including the loss of her father and how it shaped her healingThe challenges of living with chronic pain while still choosing to love your bodyWhat “embodied healing” means and feels likeEmbodiment practices that help you process and release traumaHow religious trauma shapes our relationship with ourselves and how to rediscover spirituality on your own termsWhat it looks like to reparent yourself and love yourself through the processThis episode is especially meaningful for women who are on a healing journey whether it's navigating grief, mental health, faith shifts, body image struggles, or simply trying to feel more comfortable in your body. Ruthie offers a compassionate reminder that you don't need to be “fixed” to be worthy. You just need to show up with presence, honesty, and a willingness to love yourself as you are. You are enough.Follow Ruthie on Instagram: @ruthielindsey Check out her upcoming workshops and retreats.If this episode resonates with you, screenshot and share it on social media! Tag @maryspodcast and @ruthielindsey so we can thank you for spreading the love.Mentioned in this episode:Watch the toddler video we talked about

Ever hit a goal and still feel empty? Or grow your business only to feel more drained, overwhelmed, and misaligned? I've been there. On today's episode, I get real about what happens when growth doesn't feel good — and how to shift that.Inside this no-fluff episode, I walk you through the 4-part framework I use with my private coaching clients to help them realign, redesign, and grow with clarity, ease, and power:Recognize the resistanceEvaluate your seasonAudit your business modelNurture what fuels youIf you're building something big but your energy and peace are taking the hit, this episode is your permission to pause, pivot, and grow differently. Growth doesn't have to cost your sanity. You can scale sustainably — without sacrificing yourself in the process.✨ Ready for more clarity, alignment, and freedom? DM me CIRCLE to get early access to something powerful I've been working on behind the scenes.

Today's episode is all about waiting vs. creating in midlife and what effect it has on you and your happiness. As a midlife woman, you may be surprised that even if you know what you want and what your priorities are, you still may not be moving in that direction. In fact, you may find yourself waiting rather than creating your life.  Learn more: https://suzyrosenstein.com/podcast/ep-413-encore-waiting-vs-creating-in-midlife/

I'm sure you know about many of the tall girl stereotypes: masculine, intimidating, athlete, Amazon, etc. But there's one that is rarely spoken about, or at least I rarely speak about, and that is strong. Yes, physically, mentally, and emotionally strong. Were there any times when someone asked you to help carry something heavy and they said, “Oh, you're big and strong”? Or when you're facing struggles, someone may say, “Oh, you can handle it, right?” Those are just a few examples of this “strong” stereotype. Today, we're going to dive deeper into this and how it affects how people speak to and act towards us, so make sure you tune in to this episode! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

After returning from Elevate in Nashville, I felt a powerful shift—and I knew I had to share it with you. In this episode, I walk you through the exact energy reset I used to go from navigating one of the most emotional seasons of my life—caring for my mom—to leading a room full of women with purpose and clarity.I share the exact 4 D's Framework I taught at Elevate—the same one that helped women in the room walk away not just with notes, but with real decisions that moved the needle in their business and life:✨ Design your life and calendar ⚡ Direct your energy

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I'm sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work. I've taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that's designed to help you stop winging it and start seeing real, lasting results.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/167 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

Ever felt like you're running out of time to figure it all out—partner, kids, purpose… all of it? This is your moment to pause the panic and rewrite the rules. Because if you've ever felt the clock ticking, the pressure to “hurry up,” or the weight of everyone else's timeline—this conversation will set you free. I sit down with Ch-a Mosley—founder of Pregnancy Over 40, who conceived naturally at 46 and delivered at 47—to unpack what no one tells you about fertility, aging, and trusting YOUR timeline. Timestamps: 00:58 – Fertility Fear & The Pressure to Have Kids Before 4002:20 – Why I Gave Up on Having a Family—Then Got Pregnant at 4605:18 – No IVF, No Timeline: How I Let Go and Still Conceived Naturally10:45 – What Your OB Isn't Telling You About Fertility14:00 – The Truth About Energy and Motherhood After 40 If you've felt behind, uncertain about motherhood, or overwhelmed by the “kids question,” Ch-a's story will give you real clarity. From a breakup at 39 and no IVF plan… to natural conception, motherhood at nearly 50, and building a brand around rewriting what's possible for women—she proves that timelines are made to be challenged.

Before the school year kicks off, what if you and your spouse set aside intentional time to align your vision, organize your schedule, and prayerfully plan your family's rhythm?In this episode, we're talking about how to hold a quarterly (or monthly) meeting with your spouse that builds peace, clarity, and connection.We'll share practical tools, what these meetings look like in real life, and how this rhythm helps us keep first things first—even in busy seasons. We'll also speak directly to military spouses and offer ways to stay connected and united in leadership, even across distance.Whether you're new to planning together or just need a fresh start, this episode will help you create space for what truly matters.

Today's guest is Marina Paulenka, program director of Fotografiska Berlin and a fearless voice in contemporary photography. Born in Yugoslavia before the war, Marina's story is one of resilience. From growing up during conflict to building a global platform for artists, often without institutional support.We talked about using photography as a tool for empowerment, activism, and storytelling. Marina shared what it really takes to launch a festival from scratch, the importance of making space for underrepresented voices, and how art can drive real societal change.Let's dive in. And if you enjoy this conversation, don't forget to rate and review us on your favorite podcast platform.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

In this powerful episode of The Unapologetically Rich Show, host Shamina Taylor sits down with Sandi Glandt, high-performance coach, entrepreneur, wife, mother, and former Mrs. International 2022. From a small town upbringing in Pennsylvania to building a thriving life and business in Miami, Sandi shares her unfiltered journey of reinvention, ambition, and feminine leadership. You'll hear how she went from juggling event planning and media roles to navigating motherhood, business ownership, and a life-altering bathroom floor breakdown that became her breakthrough. Sandi reveals how systems, strategy, and self-belief helped her create a blueprint not only for her own life but for other women striving to "do it all" without losing themselves. Shamina and Sandi dive deep into the power of feminine energy, the importance of a regulated nervous system in wealth-building, and why women must lead from an abundance mindset to create true impact. This episode is a must-listen for ambitious women seeking fulfillment, sisterhood, and the freedom to define success on their own terms. How to BECOME Unapologetically Rich yourself: ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!” Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode... Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers

In this no-fluff, heart-centered episode, I get really honest about something most entrepreneurs don't talk about enough: the cost of building a business at the expense of our life, health, and relationships. This one was recorded after one of the biggest milestones in my personal life—dropping off my son at college—and I realized freedom isn't something you wait for, it's something you choose.I used to chase numbers, market share, and trophies. But somewhere along the way, I realized I already had the life I was trying to earn—I just wasn't living it. I share the emotional moments, the lessons hustle culture doesn't teach you, and 5 game-changing rhythms that helped me stop deferring life and start designing a business that actually supports it.If you've ever told yourself “I'll slow down later,” this episode will be a wake-up call. Let's get clear, take aligned action, and truly transform how we define success.

In today's episode, I'm sharing an incredible conversation with my client, Dr. Kara Geoghegan—a fellow OBGYN, busy mom of four, and total rockstar. Kara opens up about what it was really like to juggle her demanding career, family responsibilities, and a desire to finally prioritize her health. She shares how she overcame overwhelm, shifted her mindset, and created a process that's changed her life, and her family's too. If you're feeling like there's never enough time to lose weight, Kara's story will show you it's possible to break free—and actually enjoy the process.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/166 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I'm realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.You will hear about... 6 teeny tiny self-care practices that have made a big difference in my mental healththe books I've been reading lately (including my unpopular opinion about The Women by Kristin Hannah)reflections on relationships and making new friendshow to cultivate a positive mindsetAt the core of this episode is the idea that keeping promises to yourself is a declaration of self-worth. Every time you follow through on taking care of yourself, you are signaling that you are WORTHY of the time, energy, money, and attention self-care demands.Tune in for a gentle invitation to remember that your life is YOURS to shape, nurture, and enjoy. A positive mindset could be just a small step away.Deepen your self-love journey with Mary's books:1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're craving more conversations like this—about self-care, mental health, positive mindset, relationships, women's empowerment, and living in alignment with your authentic self—make sure to subscribe to this self-love podcast and leave a review. Your support helps this show reach more women and spread the gift of self-love.Mentioned In This Episode... Hilary Hahn performing J.S. Bach: Partita for Violin Solo No. 1 in B Minor, BWV 1002 - 4. Double (Presto)Ep. 243: How to Stay Hopeful, Joyful, and Soulful with Victoria Hutchins on Apple, Spotify, and YouTubeEp. 234: Finding Myself in the Unlikeliest of Places (Cuba) on Apple, Spotify, and YouTube

In this inspiring episode, I'm having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel's story is a powerful testament to the impact of mindset, habit change, and coaching support.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/165 Learn more: https://www.burnstressloseweight.com/group  Get the Hormones Training: https://www.burnstressloseweight.com/hormones

I Wasn't Burnt Out — I Was Resisting What Really MatteredI used to think I was exhausted from doing too much, but the truth? I was drained from avoiding the one move that would change everything. In this episode, I break down the two types of burnout no one talks about — especially the sneaky kind that comes from emotional and mental resistance.Inside this episode, I cover:The signs that it's not burnout but inner conflictHow resistance shows up in our everyday livesThe simple actions that helped me shift my energy and momentum fastWhy doing what aligns with your purpose actually fuels youIf you've been stuck, foggy, or just off your game lately, this one's for you. Let's stop circling our goals and finally take aligned action.

What if a little bit of delusion might be exactly what you need to boost your confidence? As the kids these days say: “being delulu is the solulu!”Mary shares 4 mindset shifts– that some might consider “delusional”– but will do wonders for your confidence. You will learn how to... - lie to yourself in an empowering way lol - stop comparing yourself to others with one very simple mindset shift - break free from external validation and derive your confidence from within - balance self-trust with consistent, confident action-taking - release perfectionism and believe in yourself Especially for women, embracing a positive mindset is often the first rebellion against a world that profits off of our self-doubt. This isn't about toxic positivity or lying to yourself in a way that's avoidant. It's about consciously choosing beliefs rooted in self-love that remind you that you are enough. Reclaim your self-esteem by choosing self-talk that inspires action and fuels your dreams, regardless of personal insecurities or cultural expectations. Remember: Confidence doesn't always have to be logical. It just has to set you free. If you enjoyed this episode, share it with your friends to spread the gift of self-love! We love women empowering women! Deepen your self-love journey with Mary's books: 1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. Follow Mary on IG: @maryscupofteaa and @maryspodcast Mentioned In This Episode: Ep. 212 How To Be Honest with Yourself How Often Do People Lie? University of Wisconsin article Ep. 246: The Breakup That Paved My Self-Love Journey @alok on Instagram Ep. 250: Productivity Advice Meets Self-Compassion with Oliver Burkeman Useful Not True by Derek Sivers