Podcasts about podcast for women

Not all workouts build muscle even if they feel hard.In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat.You'll learn:Why soreness, sweat, and ‘feeling the burn' don't mean you're getting stronger4 real signs your workouts are building strength and muscleHow to track your workouts (and why that matters more than you think)Red flags that your current routine might not be effective at building muscle & strengthWhat to change if you suspect your workout is not effectiveIf you're not seeing results — or you're wondering whether your strength training is actually working — this episode will help you know what to look for, and what to do next.Resources mentioned:Episode #121: Are You Strength Training or Just Working Out with Weights? >Episode #106: How to take form videos > Free strength training tracker >How to take progress pictures > Flip stick (to stick your phone onto various surfaces) > Learn to Lift Programs > Send me your thoughts

What does choosing joy really mean when you’re living through pain, pressure, or exhaustion? In this deeply personal solo episode, Choosing Joy host Deborah Joy Winans Williams sits down—not as an actress or celebrity, but as herself—to answer your questions, share her heart, and reflect on what joy looks like when it’s uncomfortable, spiritual, and hard-won. Deborah opens up about motherhood, mental health, faith, grief, self-worth, and how she learned (and is still learning) to choose joy daily—not just on stage, but in real life. From the lessons of her Winans family legacy to her girls' trip epiphany with Merle Dandridge to the quiet prayers that sustain her, this episode is a soulful, grounding invitation to go deeper. Whether you’re a woman of faith, an artist in progress, a mother in motion, or just someone trying to pour from a not-so-full cup—Deborah’s raw honesty and wisdom remind us that joy isn’t a mood... it’s a decision. Chapters 00:00 – What Choosing Joy Means to Me01:00 – Unpacking My Relationship with Joy03:00 – What Life Has Taught Me About Grace05:00 – The Power of Choosing Yourself07:00 – A Girls' Trip That Changed Everything09:00 – How My Faith Guides My Work11:00 – My Morning Routine of Gratitude13:00 – 6AM Prayer, Grandma Winans, and Simplicity15:00 – Staying Grounded in a Chaotic World17:00 – What My Family’s Legacy Taught Me19:00 – How My Uncle Bebe Changed My Perspective21:00 – Seeing People as Ministry23:00 – Navigating Motherhood, Germs & Balance25:00 – Rest, Vitamins, Vaseline & Olly Multis 27:00 – Playing Charity on Greenleaf29:00 – Grace for Imperfection & Finding Your Way31:00 – Advice for Young Women in Music & Acting33:00 – Final Reflections & Your Invitation to Joy #DeborahJoyWinansWilliams #ChoosingJoyPodcast #GreenleafCharity #BlackWomenInFaith #JoyIsAChoice #FaithAndMotherhood #ChristianWomenPodcast #WomenInEntertainment #HealingWithGod #SoulfulStorytellingSee omnystudio.com/listener for privacy information.

In this episode of The Raquel Show, I'm wrapping up our six-part Agent CEO series with the exact blueprint I use to help agents stop riding the commission roller coaster and start building businesses that scale, thrive, and create freedom.If you've been feeling overworked, reactive, or stuck in feast-or-famine cycles, this episode is your roadmap to shift into true CEO mode. I'm breaking down the 6-Part Agent CEO Framework—from mindset and predictable lead generation to scalable systems, leverage, multiple income streams, and legacy integration. These aren't just theories—this is the exact process I use inside the Agent CEO Accelerator to help agents go from burned out to building empires.By the end of this episode, you'll know exactly what to focus on so that come December, you won't be wishing you had started—you'll be celebrating the massive progress you've made.✨ Things I Cover in This Episode:The critical mindset shift from “agent” to “CEO”How to build a lead engine that runs even when you're offlineThe 5 core systems that free you from micromanaging every dealThe 3 leverage pillars that multiply your time and resultsWhy multiple income streams are non-negotiable for wealthHow to integrate lifestyle and legacy into your business If you're ready to stop running your business like a salesperson and start scaling like a CEO, DM me the words "AgentCEO" on Instagram to join the waitlist for the Agent CEO Accelerator. Spots are limited, and the agents who move first always get the best results.EP 368 (Part 1 of the 6-Part Series Agent CEO)Apple Podcast : Click HereSpotify : Click HereAmazon Music : Click Here---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

What happens when a woman, already stretched thin by life's demands, gets sick? Too often, she's left to navigate a maze of doctors, insurance companies, and well-meaning advice, alone. But as women's wellness advocate Rebecca Bloom reminds us, we shouldn't have to. In this powerful conversation, Rebecca shares her journey from corporate law to women's health advocacy, inspired by her mother's breast cancer diagnosis. For nearly 30 years, she has guided women through the overwhelming realities of the healthcare system, offering them clarity, strategy, and most importantly, support. Together, Nicola and Rebecca dive into the practical and emotional tools every woman should know when facing a health challenge: Why appointing a personal “Chief of Staff” can be a game-changer for managing care. The importance of reaching out to HR, case managers, and providers before problems arise. How to choose insurance the smart way — starting with your doctors, not the price tag. Why you should never “panic pay” medical bills (and how to catch common errors). How to set boundaries with others and protect your energy during recovery. Finding balance between evidence-based medicine and complementary holistic care. Rebecca's legal expertise and advocacy work shine through as she gives women the confidence to ask for help, take control of their healthcare decisions, and reject the outdated idea that illness must be endured in silence. If you or someone you love is navigating illness, this episode is a must-listen. You'll walk away with tools to advocate for yourself, protect your energy, and build a strong support system around you — because healing should never be a solo journey. Links WEBSITE: WhenWomenGetSick.com

If you're a real estate agent who's been riding the commission rollercoaster, you already know how stressful it feels when closings slow down. In today's market, depending solely on deals to hit the closing table is risky—and I've lived through it myself. That's why in this episode of The Raquel Show, I'm breaking down how to stabilize and scale your business by creating multiple revenue pillars that give you freedom, stability, and true wealth.In this episode, I share:Why relying only on closings makes you vulnerable in market shifts and seasonalityThe five revenue pillars every agent CEO should consider (and how to start building them today)How to add leveraged and passive income streams without building a massive teamReal stories from my own journey of building stability beyond salesA simple challenge you can take this week to expand your income portfolioImagine months where closings are slow, but your business still pays you through rentals, rev share, referral fees, and digital assets. That's how you build not just income—but wealth and legacy.If you're ready to scale like an empire and play bigger in both business and life, this episode will give you the roadmap.✨ Your challenge this week: Choose one new revenue pillar to explore and take action on.

September often feels like a fresh start: the kids are back in school, routines shift, and there's a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week's episode, I'm sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale. We'll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop “winging it” and start building momentum that lasts.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/178 Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

This episode of Perimenopause: Head to Toe features Dr. Sameena Rahman, an OB-GYN and specialist in sexual medicine and menopause. She is also the founder of the GYN and Sexual Medicine CollectiveDr. Rahman highlights that women in their mid-40s often experience confusing bodily changes. Symptoms include: Menstrual Changes: Unpredictable periods, with some becoming heavier or stopping for months. Physical & Emotional Symptoms: Intimate dryness, reduced libido, sleep issues, hot flashes, brain fog, and irritability.Systemic Issues in Women's HealthcareThe conversation addresses challenges within the medical system. A Patriarchal System: The doctors agree that the healthcare system is historically patriarchal, resulting in a lack of research and understanding of women's health. Medical Training Gap: The doctors note that medical school training often overlooks the significant emotional and cognitive effects of perimenopause, focusing instead on hot flashes and irregular periods. The "Double Whammy": They point out that because the OB-GYN field is largely female, there's an unspoken expectation to manage all aspects of women's health with limited resources, leading to provider burnout and inadequate patient care.Cultural Differences and BiasDr. Rahman, who is South Asian, discusses unique challenges for women of color. Earlier Onset: Women of color, including Black and South Asian women, often experience perimenopause and menopause earlier. This is linked to allostatic load, the cumulative "wear and tear" from chronic stress. Stigma: Cultural factors like stoicism and taboos around sex lead to a reluctance to seek medical help. Health Disparities: The episode notes higher rates of heart disease and diabetes in the South Asian population.About Dr. Rahman's Practice and BookDr. Sameena Rahman is a board-certified OB/GYN, sex-med gynecologist, menopause specialist and a clinical assistant professor of OB/GYN at the Northwestern Feinberg School of Medicine. She is the founder of the Gyn & Sexual Medicine Collective, a successful concierge practice that emphasizes evidence-based medicine and an affiliate of Ms. Medicine. Dr. Rahman is dedicated to evaluating and treating each patient with compassion, trauma-informed care, and an awareness of personal bias. Additionally, she hosts the podcast Gyno Girl Presents: Sex, Drugs & Hormones.Her upcoming book, "Brown Girls Disease? A Guide to Sexual Health and Empowerment Through a South Asian Lens," explores sexual health issues from a unique cultural and religious perspective.

We're giving you the insider scoop on who we are.  Spoiler Alert: MaryBeth willed Loren's existence into being! We're covering our parents meeting, how our sister journey started, and how we became what we are today. Welcome to the family, you're one of us, and we are all deeply connected. As always, we're going to pick a little at the patriarchal roles assigned to women and drop some helpful tips for how to find a "beautifully unabusive" partnership. If any of that sounds interesting, be sure to listen and share to help support our pod making it to new listeners!Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTokYouTube (Shorts): @forwhatpodcast1Subscribe if you're down to dismantle. New episodes every week! Support the show

Ever heard of the “Male Loneliness Epidemic”? Well, we solved it in 8 minutes! Yeah… we're doing super important work together on the pod. Seriously, though we're discussing the roles we are assigned in families, as women in the workplace, in our own psyches. We get into women's moon phases, how to be yourself, and most importantly… Loren eventually gets to tell her story about what she said at work (in the last 3 minutes). It's getting real and we want to hear what YOUR experiences are! Write us an email or drop a DM on socials, we can't wait to know what your work vibe is and what feels most genuine for you–masculine traits or feminine expression? We love you ALL! Thank you for listening to our stories about life and womanhood.Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTokYouTube (Shorts): @forwhatpodcast1Subscribe if you're down to dismantle. New episodes every week! Support the show

Welcome to FWP! We are kicking off Season 1. In today's first episode, we are giving the backstory on why we started this podcast and what you can expect to hear in future episodes. We promise if you make it through the first 15 minutes, your perseverance will be rewarded as we find our groove… also strongly suggest listening to us at 1.5X speed or even 2X. TRUST US: you're gonna want to hear this episode!Help us keep recording! Drop a donation here: https://www.buzzsprout.com/698527/support We want to hear from YOU: email us ProductionsByMBK@gmail.com or DM us @forwhatpodcast on IG & TikTokYouTube (Shorts): @forwhatpodcast1Subscribe if you're down to dismantle. New episodes every week! Support the show

The gloves come off in this no-holds-barred conversation about dating preferences, celebrity crushes, and the often unspoken expectations we have for potential partners. Three women, (Andrea, Carmen and Ash) reveal their unfiltered thoughts on what attracts them to men and what sends them running in the opposite direction.  (Original air date 11.24.2021)The chemistry between the hosts creates an atmosphere where nothing is off-limits as they dive into their celebrity crushes - with Chris Hemsworth, Bruce Willis, Idris Alba, Lenny Kravitz and Keanu Reeves sparking passionate debate. But it's not just about famous faces; the conversation reveals how specific their preferences truly are, from body types to grooming habits to personality traits.Balding men, back hair, and personal grooming become hot topics as the women share their honest opinions about male maintenance. "Balding is fine, but don't try to act like you have hair," one host declares, while another firmly states that back hair makes her "want to vomit." Yet beneath these seemingly superficial preferences lies a deeper discussion about authenticity versus pretense, and how honesty about one's appearance reflects character.The most revealing moments come when discussing boundaries and respect in relationships. One host's firm stance against dating married men—"I would never hurt another woman on purpose"—sparks reflection on how personal values shape dating choices. Meanwhile, another's admission that she's "high maintenance" leads to laughter and self-awareness about how their standards have evolved over time.Whether you're currently dating, in a relationship, or just enjoy candid conversations about human connection, this episode offers both entertainment and insight into how attraction works. Join us for this unfiltered look at dating preferences—you might recognize your own dealbreakers or be inspired to reconsider what truly matters when looking for a partner.Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

If your business only works when you do, then you don't own a business—you own a job. And let's be honest, that's not why you got into real estate or entrepreneurship. In this episode of The Raquel Show, I'm pulling back the curtain on one of the biggest traps that keeps agents stuck: operating with no leverage.I share the exact framework I teach my private clients to move from being the bottleneck in their business to creating freedom, growth, and peace of mind through systems, people, and technology. You'll hear the story of how I went from being terrified to take a vacation because everything depended on me… to building a business that runs without me micromanaging every single detail.✨ Things I Cover in This Episode:Why systematizing before delegating is the secret to scaling without stressThe 3 types of leverage every Agent CEO needs (people, systems, and tech)The most common mistakes agents make when hiring (and how to avoid them)Practical steps you can take this week to reclaim hours of your timeTools I personally use to document, delegate, and automateBy the end of this episode, you'll know exactly how to put leverage in place so you can grow faster, take time off without worrying, and finally step into the CEO role your business needs.

It's no secret that there are people in a tall woman's life who can make her insecure, and this can be either growing up, in their adult life, or both stages.And I think I did a few episodes regarding each group or some of these groups of people. We have our peers, especially growing up, whether it's our classmates, teammates, or “friends” calling us those weird, annoying names and asking dumb questions like “How's the weather up there?” We also have the adults like teachers, coaches, or even strangers making assumptions about us or staring at us because of our height. Then, we have family members, the ones who are supposed to always have our backs but pick us apart and make horrible self-comparisons. And then we have men. And not just any random dude. According to a tall girly on TikTok, this is a specific category of men. And before you come for me, I'm NOT HATING ON MEN. I understand that this is not representative of all of them (even the ones in the category). I'm simply providing commentary. Anyways, definitely tune in to this episode for more on this topic!Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

I used to think hustle was the secret to success. In real estate, wearing exhaustion like a badge of honor felt normal—four hours of sleep, 24/7 client calls, endless to-do lists. Hustle made me look successful, but behind the scenes, I was burnt out, reactive, and the bottleneck of my own business.In this episode of The Raquel Show, I'm breaking down Trap #2 of the Agent CEO System: Hustle Addiction—the belief that the only way to grow is to work harder, longer, and do everything yourself. Spoiler alert: it's costing you time, money, and freedom.By the end of this episode, you'll know exactly how to break free from hustle mode and step into true CEO leadership—working smarter, not harder.✨ Here's what I cover in this episode:How to spot if you're stuck in hustle addictionThe hidden ways hustle is capping your income (and burning you out)Shift #1: How to identify your true CEO work vs. maintenance modeShift #2: The boundaries that actually make clients respect your timeShift #3: Building your 3-point leverage plan (people, systems, tech)A client case study: how she cut 40 hours a week while growing income by 40%Imagine ending your day with only three priorities instead of 37—and knowing your systems, VA, and tech are working for you while you're at your kid's game. That's the difference between running your business and being run by it.If you're ready to step out of hustle mode and into CEO leadership, DM me “agentceo” on Instagram @itsraquelq and I'll send you the waitlist link for my Agent CEO Accelerator.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

Perfectionism can be a super-skill… until it quietly becomes the very thing holding you back. In this episode, I'm sharing the results of a not-so-secret experiment I've been running to break free from overthinking, reclaim my time, and find more presence in my life. What started as a simple shift in how I approached this podcast turned into a powerful lesson about pressure, productivity, and freedom. If you've ever felt weighed down by your own high standards or found yourself second-guessing decisions to the point of exhaustion, this episode will give you a fresh perspective and a few practical strategies you can use right away.   Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/177 Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Have you ever had your best month ever in real estate—only to follow it with a month of zero closings? I've been there, and it's not a bad-month problem…it's a pipeline problem. In this episode of The Raquel Show, I'm unpacking Trap #1 of the Agent CEO System: the commission roller coaster—and showing you exactly how to get off it for good.You'll discover why working harder isn't the solution, how to pinpoint the lead sources that actually move the needle, and the simple systems that create consistent, predictable income month after month.✨ Inside this episode, I cover:The real reason agents stay stuck in boom-and-bust monthsThe power of choosing one primary lead engineHow automation saves deals you don't even know you're losingMy 60-minutes-a-day rule that keeps your pipeline fullWhat shifts when you start thinking like a CEO, not just an agentThis isn't about more hustle. It's about building a business that pays you reliably, even when life gets busy.

Do any other tall girls remember almost always being paired up or grouped with the boys during gym class?  Let me get into this story. So I was in the 9th or 10th grade, I think? We have different units where we do a different activity for a few weeks, then move on to the next activity for a few weeks, and so forth and so on. So at one point in time, it was the basketball unit. I'm sure you know where I'm going with this… There were 3 levels: level 1, level 2, and level 3. Level 1 being for the beginners and level 3 being for advanced players. Now, the gym teacher did know that I played (past tense played) basketball about 2 or 3 years prior. Mind you, there were other girls on the basketball team in that gym class, but I was the only girl placed in the level 3 group…with all of the boys :///Whatever, we were playing, and I'm on defense. This dude…I guess he was turning around, and he literally elbowed me in my face. And proceeds to keep playing like nothing happened. So naturally, I yelped and literally stood on the sideline, deleted. I heard the teacher screaming, “Why were you so aggressive? You wouldn't do that to a girl, would you?” And the guy was like “no”. And the teacher was like, “Why would you do that? She's a girl!” And the guy was like, “Oh, I forgot. She'll be fine.” YOU FORGOT? I'LL BE FINE?? Anyways…. Albeit this was a small and hopefully unintentional thing, this is just one example of rough, aggressive behaviors that some people have toward tall women, and we're gonna dive deeper into that today, so tune into the episode for more! Buy Me A Coffee: https://buymeacoffee.com/atallgirlspodcast Subscribe to A Tall Girl's Newsletter: https://atallgirlspodcast.beehiiv.com/subscribeLet's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews  

Today's guest is Jen Florin, co-founder of Cookies Events & Catering and someone who's been shaping Berlin's cultural and culinary scene from behind the curtain for almost two decades. But titles aside, Jen is a true master of atmosphere. She knows how to turn a room into an experience you'll never forget.We talked about the art of curation (yes, the lighting, the playlists, the menus), but also the mindset. Jen opened up about her early years growing up in West Germany, organizing parties in her parents' light studio, and how a teenage love for club culture led her all the way to building an international agency, hosting Netflix, and throwing over 100 events a year.We also speak about creative partnership and the beautiful chaos of making things happen!And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

I used to think working harder was the answer.In the early days of my real estate career, hustle did help—until it didn't. I was stuck on the hamster wheel: sacrificing weekends, missing family moments, riding the commission roller coaster, and feeling like my “business” was really just a demanding job I couldn't step away from.In this first episode of my brand-new 6-part series, The Agent CEO System: Build Your Empire, Live Your Legacy, I'm pulling back the curtain on:Why so many agents get stuck and the three biggest traps holding them backHow to recognize the commission roller coaster before it drains youThe truth about hustle addiction (and why it's disguised burnout)What “no leverage” really costs you—not just in business, but in lifeSmall but powerful action steps you can take this week to start breaking freeIf you've ever thought, “I got into real estate for the freedom, but I'm working more hours than ever,” this episode is for you. I'm showing you how to start creating a business that works for you—even when you're not working—so you can finally step into the lifestyle and legacy you've been dreaming about.

We've all said it before: “I'm doing everything, and it's not working.” It feels true. It feels justified. But it's also the exact thought that keeps so many overachievers stuck in frustration, burnout, and start–stop momentum. In this episode, I'm adding a little extra “masala to the chai” and calling out this sneaky, disempowering sentence for what it really is: a silent results killer. We'll dig into why it's so costly, how to spot it in your own inner soundtrack, and the high-currency questions that can flip it into progress.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/176 Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Feeling confused about what “lifting heavy” really means?Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what's the truth?In this episode, I get personal and real about a question I hear all the time: How heavy do I actually need to lift?I walk you through the three biggest factors that influence how much weight you should be using — and spoiler: it's not about keeping up with what you see on Instagram.You'll hear:Why it's not useful to compare your strength to someone else's (including mine!)The difference your background and history with strength training can makeThe role of genetics, body fat percentage, and lifestyle choices in how your results show upMy recommendation for when to go up in weightsEnjoy the show!Send me your thoughts

Mini Series Episode 8/10: part eight of the Surviving the Summer as a Self Employed mum is all about getting back to reality and creating new routines- and habits- that actually stick. It's a big adjustment going from no schedule to regular routines, and this week I'm sharing my top tips and advice (with the science to back it up) on how to slowly ease back in without the stress and pressure.  This is part eight of a ten part mini series, with one episode airing every week in the lead up to and then over the summer holidays to help keep you sane. I hope you'll listen in every week- and share this episode with the entrepreneurial mums you know who need to hear this too.    Thanks for joining the conversation!   Don't forget to like/follow the podcast to stay up to date on new episodes, and if you like what you hear please give us a share! Connect with me:   Rhiannon Louden Instagram: https://www.instagram.com/rhiannonlouden.co.uk & https://www.instagram.com/rhiannoneale Website: https://www.rhiannonlouden.co.uk Substack: https://theraremumchronicles.substack.com/  Podcast instagram: https://www.instagram.com/courageandchaospod Intro/Outro music credit: https://www.purple-planet.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/courage-chaos--4358445/support.

What would your life look like if you stopped defending your limitations and started designing your future? In this episode of The Raquel Show, I'm getting real about the subtle, sneaky ways excuses keep us stuck—and how to break free from them for good.I'm sharing the mindset framework I've used with top entrepreneurs, real estate agents, and leaders to shift from “I'm not ready” to “I'm already there”. Because here's the truth—your results will never outperform your identity, and every excuse you're holding onto is just a brick in the wall between you and your next level.Things I Cover in This Episode:Why your brain works overtime to prove your beliefs true (and how to change it)The “Identity Stack” questions that can completely transform your outcomesMy 3 go-to tactics to stop the excuse cycle for goodHow to take one small action that will change your energy and results this weekThe truth about why vision boards alone won't get you thereBy the end of this episode, you'll know exactly how to show up like the version of yourself who's already made it—and you'll have a challenge that could shift your momentum in just 7 days.If you're ready to stop negotiating with your excuses and start creating the future you've been dreaming about, hit follow so you never miss an episode. And if you want to go deeper, check out my playbooks at letsplaybigger.com.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2025 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real BrokerageJoin our Facebook Play Bigger Community

You ever feel the flinch? That tightness in your chest… the nervous energy when you're on the edge of doing something big? I've felt it too—and in this episode, I'm pulling back the curtain on what it really looks like to say yes before you're ready.This isn't just another motivational chat. It's a truth bomb-filled conversation for the real estate agent, the entrepreneur, or the high-achiever who's tired of waiting for the "perfect" moment. Spoiler: it doesn't exist.In this episode, I get real about the fear I've faced (and still face), the risky yeses I've made—from scaling with zero blueprint, to investing in AI, to speaking in rooms that made me sweat—and why the flinch is actually proof that you're growing.

Let's be honest—boredom doesn't feel sexy or motivational… but it might just be the exact ingredient your future self is counting on. In today's episode, I'm coming to you straight from my car (yes, really!) after a StairMaster session that reminded me why I do what I do and why I used to resist this kind of work so hard. I'm talking all about how to embrace boredom without burnout, and how your ability to take consistent action might have less to do with willpower and more to do with your relationship with your three identities: your past self, your present self, and your future self. If you've ever thought “I'm just not that kind of person,” this episode is for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/175 Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset  

You know that ache in your back that never really goes away? Or the knot in your stomach that shows up every time life feels heavy? What if those weren't random annoyances—but notes from your body, asking you to slow down and listen? I sit down with Shazia—kinesiologist, somatic guide, and emotional release practitioner—who's spent years helping people understand the quiet ways their bodies try to protect and heal them. Think somatic therapy but even deeper. TIMESTAMPS 00:00 – Your Body's First Whisper: The Self Healing Clues You're Missing02:27 – Stressed Out? How Somatic Therapy Finds the Real Source05:45 – When Symptoms Speak: The Hidden Stories in Your Healing Journey10:05 – Releasing What's Stuck: The Power of Somatic Therapy18:12 – Your First Step to Self Healing Without Overhauling Your Life   If you've ever felt “not yourself” but couldn't explain why, Shazia's wisdom will feel like a deep exhale you didn't know you needed. We take you deeper into your self healing journey.   From years of her own unexplained pain to guiding people back home to their bodies, she shares how one simple but radical act—listening—can shift you from disconnected and depleted to feeling safe, strong, and alive again. In this healing episode: Decode Your Body's Language: Finally understand what your symptoms have been trying to tell you. Free What's Been Stuck: Gentle ways to release old tension and emotions without reliving the pain. Find Your Ease: How to swap “fixing yourself” for feeling whole, just as you are. Sometimes the softest whispers carry the loudest truths. This is your sign to say, “I'm listening.”  

Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training?In this episode, I discuss your options:1. Take a break from trainingIf you decide to take time off, I share tips for how to get back on track after your vacation ends - without guilt or overwhelm.2. Scale back your workoutsLearn how to adjust your routine so you're still stimulating your muscles and maintaining momentum, even with a lighter schedule.3. Train with resistance bandsIf you're traveling and don't have access to weights, I explain how to use resistance bands to challenge your muscles effectively.Whatever you do, remember that strength training is a long-term commitment, and learning to adapt your routine during life's busy seasons is part of what makes it sustainable over the decades ahead.Enjoy the show!Send me your thoughts

Ready to unlock your superpower in your 40s and beyond?

Join us in Chicago October 2nd-3rd: https://link.shaminataylor.com/wealth-consciousness-experience-2025 The Wealth Consciousness Experience is the #1 Women's Empowerment Event that will quantum leap you into the version of yourself that attracts EFFORTLESS wealth. The woman you're becoming is right on the other side of this immersive experience.    In this episode of The Unapologetically Rich Show, Shamina shares candid “bits” of her own journey — the moments, lessons, and mindset shifts that have shaped her into a truly wealthy woman, inside and out. From everyday habits to big-picture decisions, she reveals how she lives, leads, and invests from a place of self-worth and abundance. This is more than money talk — it's about the value of a wealthy woman: her presence, her boundaries, and the ripple effect she creates in every room she enters. If you've ever wondered what it really takes to embody wealth in your mindset, your business, and your lifestyle, this conversation will show you. End of Summer SALE: https://link.shaminataylor.com/end-of-summer-sale   Get ALL 4 of Shamina's core signature programs for just $3,333 or $999 each (That's a MASSIVE savings compared to getting them individually!) What's included:  All 4 signature programs that have transformed hundreds of lives (ATQ, The Evolved Alpha Female, Magnetic Power and Infinite Wealth!  Everything you need to level up this fall Shamina's proven frameworks and strategies If you LOVED this episode check out Episode 167: The Rich Woman Standard How to BECOME Unapologetically Rich yourself:  ✨Grab your ticket for our in-person event in West Loop, Chicago October 2nd-3rd: The Wealth Consciousness Experience

Tune into spirit with Radio Medium Laura Lee as she connects caller Miss Donna from Santa Barbara with loved ones on the other side. In this heartfelt and moving session, Laura channels messages from Donna's late mother and former partner—both coming through with powerful validations, healing, and loving guidance. Discover how spirit supports Donna through grief, housing uncertainty, and a life transition that may lead to new love. Whether you're searching for closure, a message from the other side, or clarity about your next chapter, this episode will speak to your soul. Radio Medium Laura Lee shares spirit-led insights for real people facing real challenges—loss, love, financial struggles, and emotional healing. Subscribe now to awaken your intuition, receive spiritual guidance, and reconnect with your loved ones in spirit.

This week on Significant Women, I'm joined by my new friend, Kristen Strong—a gifted writer and woman of deep wisdom. Kristen and I dive into the subject of loneliness and the sacred gift of friendship. With heartfelt vulnerability and practical wisdom, she shares her personal story of navigating seasons of isolation, especially as a military wife, and how she learned to build community on purpose. If you've ever struggled to make new friends or wondered what true friendship really looks like, this episode is for you. You'll walk away with encouragement and practical steps to pursue deeper, life-giving relationships.Key Points:Kristen's journey from a childhood full of built-in community to adult seasons of lonelinessWhy friendship takes intentional effort, especially in adulthoodThe impact of social media and busyness on modern relationshipsWhat healthy friendship looks like: vulnerability, reciprocity, and being presentScriptural examples of loneliness and God's faithfulness to provide companionshipPractical steps to finding new friends: “show up, open up, pray up”Resources Mentioned:Kristen Strong's book: Desperate Woman Seeks FriendsDrew Hunter's book: Made for FriendshipThe story of Ruth and Naomi (Book of Ruth, Bible)Story of David (Book of Psalms, Bible) Have a prayer request or feedback?Email Carol at: carol@carolmcleodministries.comShe and her team would love to pray for you. Stay Connected:Subscribe to the Significant Women Podcast and share this episode with a friend who needs to be reminded of her worth today.Facebook: https://www.facebook.com/carolmcleodministriesInstagram: https://www.instagram.com/carolmcleodministriesYoutube: https://www.youtube.com/@CarolMcLeodMinistries The Significant Women Podcast with Carol McLeod is edited and produced by WileyCraft Productions. Visit https://wileycraftproductions.com/ to learn more.

You can't truly love yourself if you're lying to yourself.And you certainly can't find peace in a version of you that's not real.Because when you try to love a version of yourself that isn't true, it feels empty. It's like people-pleasing: if you sacrifice authenticity for approval, then who are they really approving of? Not the real you. And the same goes for self-approval. If we dress up a lie and call it self-love, we're building a facade that will inevitably crumble.In this episode, you will learn…Why women, in particular, tend to lie to themselves (even more than they lie to others)What all major religions and spiritual teachings say about truth-telling3 simple but profound ways to use honesty as a daily practice of loving yourselfWe'll also explore ideas from authors like bell hooks, George Saunders, Don Miguel Ruiz, and Tara Brach, whose teachings remind us that honesty is the foundation of love.If you've ever felt like self-love doesn't “work” for you, or that you're doing everything but still feel disconnected, this episode might reveal why and inspire you to honestly love yourself.Remember: telling the truth isn't about sharing every secret, it's about staying rooted in what's real. And what's real—no matter how messy—is worthy of love.Deepen your self-love journey with Mary's books:The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself.100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.Follow Mary on IG: @maryscupofteaa and @maryspodcastIf you're enjoying this self-love podcast, share it with the women in your life. Your support helps keep this show—and the message of self-love, confidence, and mental health—alive and thriving.

What if the people you choose to build with are the very reason you're stuck—or the secret to your next breakthrough?In this episode, I'm getting personal. I share what 20 years of marriage have taught me about commitment, consistency, and the power of aligned partnerships—and how those exact lessons apply to building a business that lasts. Spoiler alert: it's not the highlight reel that creates success, it's how you handle the messy, unseen moments when no one is watching.From navigating family drama on my anniversary (yes, that happened) to building multiple businesses while being a mom, wife, and coach—I'm pulling back the curtain on what it really takes to play the long game in both life and entrepreneurship.

My guest is Katharin Ahrend, co-managing director of the Clubcommission Berlin, a pivotal force in protecting and shaping the city's club scene. Born in East Germany just before the fall of the Wall, Katharin grew up navigating the grey zones of youth culture, rave spaces, and political shifts.We talk about everything from abandoned buildings turned dance floors to her journey into cultural policy. Katharin opens up about leadership in male-dominated spaces and her deep-rooted belief that club culture is culture. Beautiful, political, and essential, especially in times of division and crisis.If you've ever danced all night and felt something shift or wondered what it takes to protect that freedom, this episode is for you.And if you love this episode, leave a review, send it to a friend, or just hit replay.Read more about the Women Authors of Achievement (WAA) Podcast via waa.berlin/aboutFollow us on Instagram & find us on LinkedInSubscribe to our newsletter via waa.berlin/newsletter ★ Support this podcast on Patreon ★

This summer changed everything.For years, I kept saying “one day I'll spend my summers away from the Arizona heat”—dreaming of slow mornings by the beach while still running a thriving business. That "one day" finally became this year. In this episode, I take you behind the scenes of how I turned a long-time vision into my actual life—and the exact framework I used to make it happen.I open up about the emotional shifts, bold decisions, and systems I had to build to make my beachside business dream real. If you've ever held a dream close to your heart but haven't made the move yet—this episode is your sign.Whether you're a mom, entrepreneur, coach, or agent navigating a pivot, this is how tactical planning meets spiritual alignment—and how clarity, energy, and environment can unlock your next level.Things I Cover: ✔️ What actually activated my dream life ✔️ Tactical planning: reverse engineering vision to execution ✔️ The truth about hustle, burnout, and alignment ✔️ How to run a freedom-based business (even in real estate!) ✔️ Boundaries, batching, automation, and presence ✔️ The unexpected clarity from slowing down ✔️ Soul maps, birth charts & how environment fuels energy ✔️ A sneak peek at my next program (hint: it's for you if you're ready to live more, not just work more) 

Ever find yourself constantly “putting out fires,” despite having the best-laid plans? You're not alone. In this episode, I'm sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris. This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you've ever said “I just need more time” or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one's for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/174 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Trying to lose weight but not seeing the results you want?In this episode, I'm breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss.If you've been frustrated by your lack of progress, this will help you get clear on what actually matters.Here's what I cover:Why cardio alone won't do it - because you can't out-run your fork!Why simply losing weight won't get you the results you're afterWhy “eating clean” isn't enough - and what to do insteadIf you've been frustrated despite all your efforts, this show will clarify what you need to do to finally lose that fat. To move from frustration to making steady, realistic progress.Resources mentioned:Learn more about Midlife Fat Loss FormulaSend me your thoughts

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you're struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... stop trying to fill inner voids with external things start trusting yourself more get out of a victim mindset Remember: No shiny new thing is going to give you the confidence, happiness, and positive feelings you're looking for. You're the only one who can change your mindset and it has to come from within. If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. This is a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 100 Days of Self-Love: maryscupoftea.com/journal. This is a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are.

I had the hotels booked, flights locked in, the team prepped, and the agenda ready to roll. Everything was in motion for three back-to-back events—and then, I got sick.In this episode, I'm opening up about a hard leadership moment: the decision to postpone events I had poured months of energy into. It was uncomfortable. It was humbling. And it taught me one of the most powerful lessons I've learned in 20 years of business:The plan is just the roadmap—the vision is the destination. And when the plan no longer aligns, it's time to pivot.This episode is your permission slip to pivot without guilt, pause without shame, and protect your energy without apology.

This episode is real, raw, and a little personal. I wasn't planning to get sick, but life had other plans—and it reminded me of one powerful truth: if you can't step away from your business without everything crumbling, you don't have a business… you have a job.I want to let you in on what happened when I hit a wall—physically and mentally. I had three back-to-back events, coaching calls lined up, team responsibilities, and I was also celebrating my 20th wedding anniversary. And just like that, my body said "Not today."In this episode, I'm taking you behind the scenes of what it really looks like to lead your business when you're not at 100%. I'll walk you through how I navigated being completely out of commission and still kept things running—without the burnout or guilt.

If you've ever felt like thinking about weight loss is taking up way too much mental energy—like it's become a second job—you're not alone. In this episode, I'm sharing why smart, high-achieving women (like you) spend so much time overthinking their strategy… and how to get that time back. We'll talk about the real fears that keep you stuck, the doubt that slows you down, and the simple shifts that helped me (and my clients) free up 10+ hours a week.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/173 Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat  Get my Hormones Training: http://burnstressloseweight.com/hormones Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

In this episode, I'm answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs.These questions cover the nuances of strength training in midlife, and I share practical advice to help you train smarter — especially if you're new to lifting or have unique concerns like arthritis.You'll hear my take on:Do you really need to train to failure?How to know if you're lifting heavy enoughHow long to rest between sets (and what not to do in your rest period)How to train if you have arthritis or joint issuesWhether cardio is still necessary when you strength trainThis episode is a great refresher for anyone wondering if they're doing this “right” — or just looking to optimize their efforts.Enjoy the show!Send me your thoughts

This episode comes straight from a moment of clarity — as I was packing for our family's beach house, something hit me. Not the house, not the milestone... but the decisions it took to get here.Truth is, the life and business you're dreaming of? It doesn't just show up one day after you hit the “right” number or build the perfect team. It's built long before you're ready, through bold moves and scary leaps.In this episode, I'm sharing a conversation I wish someone had with me earlier — about what it really takes to build a business that supports your life, instead of running it. And I break it down in a way that's simple, actionable, and real.

Ever feel like you're the best-kept secret in your market? You're incredible at what you do — but not enough people know about you. In this episode of The Raquel Show, I'm breaking down why content is the new currency and how to build a visibility engine that markets you around the clock — without burning out or chasing trends.I just got back from an epic event in Vegas, and let me tell you — if you're still sleeping on content and personal branding, you're already behind. But don't worry — this episode will help you catch up and lead.

This week, I'm sharing a conversation that's especially close to my heart—with one of my real-life best friends, Dr. Devon Gimbel. She's a physician turned travel expert and the host of the Point Me to First Class podcast, and she's the person who first introduced me to the idea that travel—especially solo travel—can be transformational in the best way. In this episode, we talk about what it means to take a trip just for you, without your family, without guilt, and without needing to "earn it" first. We dive into our different upbringings, travel histories, and how giving ourselves permission to explore—literally and emotionally—has shifted everything. If you've ever felt the pull to go somewhere alone but felt selfish even thinking about it… this one's for you.   Resources:  Get full show notes and more information here: https://www.burnstressloseweight.com/172 Dr. Devon Gimbel's Links: Website: https://www.pointmetofirstclass.com/  Points Made Easy Course: https://www.pointmetofirstclass.com/pointsmadeeasy  Point Me to First Class Podcast: https://pointmetofirstclass.com/podcast   Join us at The Unstoppable Retreat: https://www.burnstressloseweight.com/retreat Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

Ever feel like your business can't function without you? Like you are the engine keeping it alive? In this episode, I share the hard truth I had to face: if your business needs you 24/7, you don't own a business — you own a job. And one with terrible hours.So today, I'm walking you through four things you must do to build a business that runs without you — so you can finally step into the role of visionary instead of being the bottleneck.

What if the hustle that built your business is now the very thing holding you back?In today's episode of The Raquel Show, I'm getting real about the hidden truth behind scaling your real estate business (or any business): working 24/7 is not the goal. You didn't build this life to miss family dinners, answer emails at midnight, or feel guilty every time you take a vacation.After two decades of coaching hundreds of agents—solo agents, micro teams, and some of the biggest names in our industry—I've seen what works... and what keeps entrepreneurs stuck.If you're tired of chasing the next deal, managing chaos behind the scenes, or wondering why your business falls apart when you step away, this episode will show you a better way.I'm breaking down my Agent CEO Method—a powerful 4-part framework designed to help you scale smarter, reclaim your freedom, and build a life you actually enjoy.

Are you ready for a confidence pep talk from my wise little sister?! Though she's only 17, her perspective on mental health, body-image, and self-love is relatable to teens and adults alike. Whether you're a big sister, auntie, parent, caretaker, or teen, you'll walk away with a confidence boost and encouragement for self-love. We talk about what it's like growing up today—from social media pressure, identity struggles, family dynamics, and bullying at school. But we also unpack the beautiful parts: the power of a positive mindset and how even the messiest moments can spark personal growth.You will learn about... the challenges teenagers face these days and how adults can show up for them why feeling lost is actually a good thing our crunchy mom and how that's impacted me and my sister's body-image how to deal with the grief of an absent or emotionally unavailable parent with self-compassion ways to cultivate confidence and a positive mindset as a teen girl what it's like growing up in an immigrant household what helps cope with bullying how caretakers can support a teens with mental health strugglesWhether you're struggling with your own self-esteem or supporting a teen who is, this episode reminds us that confidence isn't about being perfect. It's something all of us must practice. And sometimes, the people we think we're teaching (like little sisters) end up being our greatest teachers. Remember: If you're having a hard time with confidence, self-esteem, or mental health in general, please reach out to someone you trust. Talking about it is the first step to healing—and you never have to do it alone.And if you enjoyed this episode, screenshot it and tag @maryspodcast on Instagram! Sharing helps the message of self-love reach more women and girls around the world. For more empowering conversations on self-love, confidence, relationships, body-image, mindset and mental health, please explore past episodes of Mary's Cup of Tea: the Self-Love Podcast for Women.

Life is pretty wild over here at the Allwood house! Between kids getting married, going off to volunteer for three weeks in Peru, and juggling multiple businesses all during the heat of summer, there's never a dull moment. Today, Jason and I finally got the chance to sit down, catch our breath, and reflect on everything that's happening in this season of life. We talked about where we are emotionally, mentally, and spiritually, and how each of us is navigating through these big transitions and exciting (yet sometimes overwhelming) moments. Our hope is that this episode gives you a real, honest glimpse into our lives. We also pray that it brings you a sense of comfort and encouragement, especially if you're walking through your own season of change or uncertainty. Important Links: Learn how to use ChatGPT Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360