Fempower Health

What Your Period Is Trying to Tell You: PMDD, Endo, PCOS & MoreYour period isn't just a monthly inconvenience—it's a diagnostic tool.In this episode of Fempower Health, Georgie breaks down how period patterns can reveal chronic conditions like:PMDD (Premenstrual Dysphoric Disorder)EndometriosisPCOS (Polycystic Ovary Syndrome)FibroidsAdenomyosisIn This Episode, You'll Learn:The unique period symptoms linked to each conditionWhy bleeding, pain, and mood shifts are critical diagnostic cluesHow current medical systems miss or dismiss these signsWhat you can track and discuss with your doctorThe overlap and confusion between conditions like endo and adeno, or PMDD and depressionWhy This MattersMost women are told “your period is normal” even when it's not.This episode helps you recognize when your symptoms are more than a bad period—and how to advocate for answers.ResourcesRead The Guardian article about toxins in tamponsFind safe products at MADE SAFE, Women's Voices for the Earth, and EWG's Skin Deep.Resources and episodes on Hormones & Menstrual Health **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed:

Episode Overview:You've heard of the nervous system, the endocrine system, and the immune system. But what about the endocannabinoid system (ECS)—the one that helps regulate all of them?In this episode, Georgie breaks down one of the most overlooked systems in human biology. Discovered through cannabis research but far more than a cannabis issue, the ECS plays a critical role in maintaining balance across mood, metabolism, hormones, inflammation, pain, and immune response.So why isn't it taught in medical school? And how is that omission impacting the care we receive—especially for women dealing with complex, chronic symptoms?This is a must-listen if you're a health-conscious woman, clinician, innovator, or advocate wondering why the healthcare system keeps missing the root cause.What You'll Learn:What the endocannabinoid system is—and what it isn'tHow the ECS helps regulate key systems: hormonal, metabolic, immune, and neurologicalWhy cannabis stigma is still limiting ECS education in medicineThe real-world consequences of not teaching ECS in medical or nursing schoolWhy women with complex symptoms may be falling through the cracksHow diet, stress, and trauma can dysregulate the ECS—and what to do about itWhat clinicians, patients, and innovators need to know nowRelated Resources:Read the blog post: The System That Regulates Everything (citations for this episode included)**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our...

Episode OverviewIn this episode of Fempower Health, we break down one of the most common—and misunderstood—conditions women face after menopause: Genitourinary Syndrome of Menopause (GSM).Often referred to by symptoms like vaginal dryness, painful sex, burning with urination, or frequent UTIs, GSM affects nearly half of postmenopausal women. Yet many women are never told it has a name—let alone that it's treatable.We're unpacking what the new 2025 GSM guidelines reveal, and why they mark a turning point in how clinicians should diagnose and treat this condition.What You'll LearnWhat Genitourinary Syndrome of Menopause (GSM) really meansHow GSM symptoms impact vaginal, sexual, and urinary healthWhy vaginal estrogen is a frontline treatment, even with systemic HRTCommon myths about lubricants, moisturizers, and “just aging”The difference between managing GSM vs. masking itWhy GSM often goes unaddressed in clinical settings—and what needs to changeWhat the 2025 guidelines clarify for patients and providers alikeHow untreated GSM can impact confidence, relationships, and even career performanceWhy This MattersToo often, women's health is narrowly defined as periods, pregnancy, and menopause hot flashes. But vaginal and urinary health after menopause deserves equal attention.Whether you're a patient, provider, or policymaker, understanding GSM is essential to changing the conversation around what midlife care really looks like.Related ResourcesRead Burning, Dryness, Pain? These New Guidelines Change EverythingRead the 2025 GSM GuidelinesResources and episodes on Perimenopause & Menopause and sign up for the Perimenopause and Menopause newsletter **Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on...

Adenomyosis is one of the most underdiagnosed conditions in women's health. It causes heavy periods, chronic cramping, and fertility challenges—yet many women are told their pain is normal or misdiagnosed with endometriosis alone.In this episode of the Fempower Health podcast, I share key points that Dr. Ken Sinervo, Medical Director at the Center for Endometriosis Care, shared in our recent interview. The episode breaks down the science behind adenomyosis, why it's so often missed, and what every woman deserves to know about diagnosis and treatment.Read the article on adenomyosis in the Fempower Health Newsletter: https://fempowerhealth.beehiiv.com/p/adenomyosis-vs-endometriosis-differences-symptoms-treatmentListen to the full interview with Dr. Ken Sinervo: https://www.fempower-health.com/post/adenomyosis-symptoms-diagnosis-treatment-dr-ken-sinervo**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support and stay in touch with Fempower Health. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.****May contain affiliate links...

Uterine Fibroids: What You're Not Being Told About Your Treatment OptionsUterine fibroids affect up to 80% of women by age 50, yet most are not given the full range of treatment options. In this episode, I speak with leading fibroid experts—including minimally invasive surgeons, interventional radiologists, and advocates—to unpack the medical, financial, and structural reasons why hysterectomy is so often pushed as the default solution.Whether you're trying to preserve fertility, manage chronic pain, or simply want to know what questions to ask at your next appointment, this episode is a must-listen.

In this episode of Fempower Health, we explore the promises and pitfalls of AI in women's healthcare. From misdiagnosis to underrepresentation in clinical trials, AI has the potential to revolutionize—or reinforce—the medical inequities women face.What We Cover:How AI models are trained on male-centric dataExamples of how AI misdiagnoses womenHow AI may perpetuate issues in the way women's health is reimbursed What the WHI study taught us—and how its interpretation still shapes careHow AI could transform endometriosis, menopause care, and chronic pain managementWhy data gaps = care gaps, and how we can fix bothListen in for a critical conversation on how to ensure technology works for women—not against them.Click here to read the article which inspired this episode.**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage in Discussions: Join the Fempower Health Women's Health Community. Learn more here. Find Us on Social: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance...

Did you know that many women undergo hysterectomies without fully understanding their options?Hysterectomy is one of the most common surgeries performed on women—but too often, patients aren't given the full picture. From what should (and shouldn't) be removed to the long-term effects on hormone balance and pelvic health, the lack of informed consent has lifelong consequences.In this episode, we break down:The different types of hysterectomy and their impact on your bodyHow guidelines and reimbursement models influence surgical recommendationsWhy pelvic physical therapy (PT) is critical but rarely recommendedThe role of hormone therapy when ovaries are removedQuestions every woman should ask before considering surgeryWhy This Matters:Many women experience post-surgical complications like pelvic pain, incontinence, and sexual dysfunction—issues that could be prevented with better education and advocacy. Doctors don't always tell you the full story, but you have the right to ask questions and make informed decisions about your body.Who Should Listen?This episode is for:Women considering or recovering from hysterectomyHealthcare professionals navigating patient advocacyStartups and investors in women's health, understanding systemic barriersAnyone interested in how medical guidelines impact real-world healthcareTo access the article on this topic, click here: https://fempowerhealth.beehiiv.com/p/hysterectomy-informed-consent-womens-health**Top 50 Health Podcast of 2024** Want men to better understand how to you during your menopause journey! Tell us what you want them to know.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on LinkedIn, Instagram and TikTok, YouTube, for the latest updates and engaging content. Stay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions...

The menopause industry is projected to hit $24.4B by 2030. But are we prioritizing real care—or just creating more confusion?In this episode of Fempower Health, we break down the biggest challenges in menopause care, from hormone therapy debates to venture-backed telehealth startups and the lack of research in women's health.What You'll Learn:How startups and telehealth companies are filling gaps in menopause care—but at what cost?The truth behind hormone therapy: What does the latest research actually say?Why medical societies take 17 years to update clinical guidelines—and how that affects your careThe impact of influencers on menopause education—who should you trust?What solutions really help women navigate menopause with confidenceGuest Insights We're in a moment where experts, societies, and influencers are all working with the best information they have. But the reality is, there's still so much we don't know. — Sentiment from Dr. Lisa LarkinWhy This Episode MattersMenopause is no longer a whisper—it's a movement. But as awareness grows, so does the noise.Are you making informed health decisions—or just navigating marketing trends?Who's shaping the conversation—startups, medical societies, or influencers?What's the future of menopause care, and how do we ensure women get the right solutions?Click here o access the newsletter article of this episode, which also includes citations.

Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.Episode SummaryIn this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for women's health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information.With the growing conversation around women's health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference.Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs.Discussion PointsWhy is now the right time to pause and reassess the future of Fempower Health?How has the growing conversation on women's health evolved, and what gaps still exist?What makes Fempower Health a trusted resource for women and clinicians?How can listeners contribute to shaping the next phase of Fempower Health?What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability?Why is credible, expert-driven information still so important in today's health landscape?How does Fempower Health balance deep insights with accessible, actionable advice?What role does community feedback play in the evolution of this platform?Why is self-advocacy in women's health more important than ever?How can listeners stay connected during this pause in content production?“This isn't just a pause—it's a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.” - Georgie KovacsStay connected with Fempower Health:Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: info@fempower-health.comCatch up on Fempower Health Podcast episodesAbout Georgie KovacsAs the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacy—challenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of...

Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in women's health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.Menopause Myths with Dr Lisa Larkin Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected women's health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike.Key Discussion Points:What are the biggest myths about menopause and hormone therapy?Why is there so much misinformation about menopause in healthcare and on social media?How did the Women's Health Initiative impact menopause care over the last 20 years?Why is it so hard to find menopause-trained doctors, and what can women do about it?Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms?What is the role of shared decision-making in menopause care?How do hormones influence physical and mental health during menopause?Why is an integrated care model important for women's health at midlife?How can women distinguish between evidence-based treatments and marketing hype?What is the role of social media in empowering women or perpetuating misinformation about menopause?“Every individual woman has her own risk profile, and we need to focus on providing individualized care.” - Dr. Lisa LarkinRelated to this Menopause Myths episode:Follow Dr Lisa Larkin on Instagram and LinkedInLearn about Ms.MedicineIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and

Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.Skincare Tips for Perimenopause & Menopause Episode SummaryIn this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.Key Discussion Points:What happens to your skin and hair during perimenopause and menopause?How do estrogen, cortisol, and progesterone affect skin health?What are the signs of perimenopause in your skin and hair?Are expensive menopause-targeted skincare products worth it?How does stress impact skin, and what can you do about it?What is the connection between the gut, microbiome, and skin health?Can topical estrogen creams improve skin appearance safely?What is the role of vitamin D in maintaining healthy skin?Why should you avoid exercising with makeup during menopause?How can women build simple, evidence-based skincare routines on a budget?"We need to look after our vulvas and vaginas in the same way as we look after our face. It's incredibly important." - Dr. Mandy LeonhardtRelated to this Skincare Tips for Perimenopause & Menopause episode:Read Dr. Mandy Leonhardt's books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early MenopauseFollow Dr. Leonhardt on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and

Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.Adenomyosis Episode SummaryIn this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and women's health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.Key Discussion Points:What is adenomyosis, and how does it differ from endometriosis?How does adenomyosis impact fertility and pregnancy outcomes?What are the key symptoms of adenomyosis that patients and clinicians should look for?Why is adenomyosis often misdiagnosed, and how can it be identified earlier?What are the most effective treatment options for adenomyosis, including non-surgical approaches?When should a hysterectomy be considered for adenomyosis, and what are the risks involved?How can an anti-inflammatory diet help manage adenomyosis symptoms?What role does trauma play in chronic pelvic pain conditions like adenomyosis?Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?What can women do to advocate for themselves and ensure they receive the right diagnosis and care?"Around 20% of endometriosis patients also have adenomyosis, and it's often a key reason for persistent pain even after treating endometriosis." - Dr. Ken SinervoRelated to this episode on adenomyosis:Check out Fempower Health's resources on Endometriosis, Mental Health, and Fertility Learn more about Dr. Ken Sinvervo Follow the Center for Endometriosis Care on Instagram and FacebookIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps...

Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.How Does ADHD Affect Family Episode SummaryIn this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.Key Discussion Points:What is the impact of ADHD on family dynamics?How does ADHD affect emotional regulation within families?Why is ADHD often underdiagnosed in women, and how does this affect family relationships?How can family members support each other in managing ADHD symptoms?What are some common communication challenges faced by families with ADHD members?How can families use the "window of tolerance" to improve ADHD management?How do ADHD symptoms differ between men and women in family settings?What role does hormonal fluctuation play in ADHD symptoms for women?How can family members avoid over-functioning or under-functioning roles?What are the benefits of fostering “grace” and “self-responsibility” in ADHD-affected families?"Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara RosierRelated to this ADHD and Family Dynamics episode:Learn about Dr. Tamara RosierFollow Dr Rosier on LinkedIn and InstagramRead Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy RelationshipsCheck out Fempower Health's resources on Mental Health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your...

Scoliosis and Pelvic Health Episode SummaryIn this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on women's pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalin's expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether you're dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.Key Discussion Points:How does scoliosis impact pelvic health?What are the common symptoms of scoliosis and pelvic floor dysfunction?Why is breathing so crucial for pelvic floor health?How does a pelvic floor physical therapist differ from a general physical therapist?What should women know about postural dysfunctions like scoliosis and kyphosis?Why is pelvic floor health important for women with scoliosis?How can scoliosis and hypermobility contribute to pelvic floor issues?What are the long-term impacts of untreated scoliosis on women's health?What should women advocate for in their pelvic health and postural care?How can scoliosis treatment help manage incontinence and pelvic pain?Why is it important to work with a specialized pelvic floor physical therapist?"It's kind of like because we don't see it and it's an intimate part of us, I think we tend to ignore it… No, it's muscles, and you have to treat it the same way as you treat any other muscle." - Katalin KapoorRelated to this Scoliosis and Pelvic Health episode:Review Fempower Health's resources on Pelvic Health.Follow Katalin Kapoor on LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram,

In this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and the importance of voting at every level of government to protect and advance women's health rights.Key Discussion Points:Maternal and Infant Mortality Crisis: Dr. Chelsea Clinton highlights, “The state of reproductive health in our country is quite poor... A woman giving birth today is 50% more likely to die in childbirth than our mothers were.”Consequences of Abortion Bans: Jennifer Klein discusses how current policies have left 28 million women of reproductive age in states with restricted access, affecting comprehensive healthcare, emergency treatment, and more.Importance of Voting for Reproductive Rights: Learn why upcoming elections are pivotal, with ballot initiatives in key states like Nevada, Arizona, Missouri, and Florida.Educational and Healthcare Impact: Dr. Clinton shares how abortion bans affect medical education and training, leading to long-term healthcare equity challenges.Call to Action: “Your health is truly your most prized possession... We have to continue to highlight that,” urges Dr. Bayo Curry-Winchell. Dr. Clinton adds, “Only 61% of America is registered to vote... We need everyone to participate.”Why You Should Listen: Gain a deeper understanding of how reproductive rights impact health, equity, and family well-being and why your participation in local and state elections is crucial for enacting change. This episode underscores that reproductive justice is a community issue that transcends politics, focusing on fundamental human rights.Key Takeaways:Voting at all levels—from local to federal—directly affects reproductive policies.Women's health outcomes are worsening, especially for marginalized groups.Education and systemic changes are needed to protect future generations of healthcare providers and patients.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram,

Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.Pelvic Pain & Hypermobility Episode SummaryIn this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.Key Discussion Points:What is hypermobility, and how does it affect the pelvic floor?How can women recognize signs of hypermobility in their bodies?Why is hypermobility linked to chronic pelvic pain?What is the connection between hypermobility and digestive issues like IBS?How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?What exercises are most beneficial for managing hypermobility and pelvic pain?How can a physical therapist help with chronic pelvic pain management?How does pregnancy and childbirth impact hypermobility and pelvic floor health?What role do clinicians play in diagnosing hypermobility and pelvic pain?How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?“Hypermobility is more than just flexibility—it impacts the pelvic floor, digestion, and even how your body processes pain.” - Alyson LowreyRelated to this Pelvic Pain & Hypermobility episode:Follow Alyson Lowrey on LinkedIn.Check out Fempower Health's resources on pelvic health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest...

Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.Weight Loss Medications and Menopause Episode SummaryIn this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise.Key Discussion Points:What causes unexpected weight gain during menopause?How do hormonal changes in perimenopause impact weight?What myths about menopause-related weight gain should be debunked?Can GLP-1 medications help manage weight during menopause?How does obesity differ from weight gain during menopause?What role does estrogen play in appetite regulation and body composition?What are the best ways to manage weight during menopause without societal pressures?How can women decide if weight loss medications are right for them?"You may not think you're doing anything different, but probably you are, but it's very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela FitchRelated to this Menopause Weight Gain episode:Follow Dr Angela Fitch on LinkedIn.Learn about the Obesity Medicine Association.Check out Fempower Health's Resources on Perimenopause and Menopause and Nutrition.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you...

Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicine's Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.Key Discussion Points:What is the link between trauma and chronic pelvic pain?How does chronic pain manifest in both physical and emotional ways?What role does trauma play in conditions like vaginismus and vulvodynia?How can clinicians provide trauma-informed care for patients with chronic pelvic pain?What are the common misdiagnoses and challenges in the treatment of pelvic pain?How can women advocate for their health when facing dismissive or uninformed healthcare providers?What are the best resources for finding trauma-informed therapists and pelvic pain specialists?How can unresolved trauma impact physical sensations, including pain and pleasure?What does interdisciplinary treatment for chronic pelvic pain look like?"The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."— Rachel ZarRelated to this episode:Learn more about Rachel Zar, PhD, LMFT, CSTFollow Rachel Zar on Instagram and LinkedInIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube,

Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.Discussion Points:What is the gut microbiome, and why is it important for women's health?How does gut health impact hormonal balance in women?What is the connection between gut health and conditions like endometriosis and PCOS?Can the gut microbiome influence symptoms of perimenopause and menopause?How do antibiotics affect gut health and hormonal balance?What are the best dietary changes to support a healthy gut microbiome?Is there a connection between gut health and anxiety or depression?How do lifestyle factors like stress and exercise influence gut health and hormone regulation?What role does the microbiome play in managing conditions like IBS, Crohn's disease, and other digestive issues?What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?Can improving gut health reduce inflammation and autoimmune responses in women?“Perimenopause, PCOS, endometriosis—none of these conditions exist in a vacuum. Everything is connected.” - Guy DanielsRelated to this Gut Microbiome and Women's Hormones Episode:Check out Fempower Health's resources on the MicrobiomeLearn more about Guy Daniels. Follow Guy on YouTube and LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.Discussion Points:Why are so many women misdiagnosing themselves with UTIs?What are the common symptoms of bladder problems in women?How can women better describe bladder issues to their healthcare provider?What are the underlying causes of frequent bladder issues in women?How can you tell the difference between a UTI and other bladder problems?Why is it important to have a pelvic exam for bladder issues?How does pelvic floor dysfunction contribute to bladder symptoms?What are the most effective treatments for overactive bladder?How can you prevent recurring urinary tract infections?What role does menopause play in bladder health?What is the impact of the microbiome on bladder health and UTIs?Why should women advocate for more thorough evaluations from their doctors?"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra LewisRelated to this Bladder Health episode:Learn more about Dr. Tamra Lewis and follow her on LinkedIn and InstagramCheck out Fempower Health resources on Pelvic HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging...

Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.Reclaiming Midlife Sexuality Episode SummaryIn this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike. Key Discussion Points about Midlife SexualityWhat are the common myths surrounding female orgasms, and how do they impact women's sexual health? How does the cultural narrative shape women's understanding of their sexual desire, especially in midlife? How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments? What are the most common reasons for pain during sex in menopause, and how can women overcome them? Why do many women struggle with communication about their sexual needs, and how can this be improved? What role does arousal play in preventing discomfort during sex, and why is it often overlooked? How can women and their partners address desire mismatches in a long-term relationship? What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause? How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?“Pain with sex, more trouble with arousal, more trouble with orgasm…very fixable with both lubricants and hormones.” - Dr. Kelly CaspersonRelated to this Midlife Sexuality podcast episode:Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual HealthRead Dr. Kelly Casperson's book You Are Not BrokenLearn about The Menopause Society and The International Society for the Study of Women's Sexual Health (ISSWSH): [Website](https://www.isswsh.org) Read Magnificent Sex by Peggy KleinplatzIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only...

Join Georgie Kovacs as she highlights key health topics for September, including PCOS, ovarian cancer, and perimenopause awareness. Get expert insights on women's health, upcoming podcast episodes, and how to advocate for better care.Episode SummaryIn this special episode, Georgie takes a break from her regular expert interviews to provide updates on important awareness topics happening in September, as well as an exciting preview of what's coming for Fempower Health. She shares personal updates, including reflections on the end of summer and her son's start of fourth grade. Georgie highlights awareness months for PCOS, ovarian cancer, and perimenopause, diving into why these health issues are critical for women's health. She also shares sneak peeks of upcoming episodes focused on pelvic pain, sexual health, and the microbiome.Key Topics Covered:PCOS Awareness Month: Understanding the challenges of diagnosing PCOS and how women can advocate for better care.Ovarian Cancer Awareness Month: The ongoing need for better diagnostic tools and how to recognize symptoms early.Perimenopause Awareness Month: Defining perimenopause and menopause, and discussing the importance of shared decision-making with healthcare providers.Upcoming Episodes Preview:Rare causes of pain with sex with Dr. Alex Dubinskaya.Sexual health in midlife with Dr. Kelly Casperson.How to talk about bladder symptoms to get the proper root cause diagnosis with Dr. Tamara Lewis.Gut microbiome and hormones with Guy Daniels.Pelvic pain and trauma insights with Rachel Zar.Shared decision-making in cancer risk and hormone therapy with Dr. Michelle Jacobson.Key Takeaways:Advocacy in Women's Health: Women need to be aware of their symptoms, especially in conditions without clear diagnostic tests. Being informed helps with better conversations with doctors.PCOS: It's a complex condition that affects multiple aspects of a woman's health. While there's no cure, management of symptoms is possible with proper guidance.Ovarian Cancer: Nonspecific symptoms like bloating can lead to late diagnoses. Awareness and diagnostic advancements are key.Perimenopause and Menopause: Shared decision-making between patients and doctors is crucial for individualized care during this stage of life.Upcoming Expert Interviews: A diverse set of expert guests bring valuable insights on sexual health, bladder issues, skin care, and hormone therapy.“We need proper language around our health to better understand how to advocate for ourselves and talk to our doctor.” Georgie KovacsRelated to this episode:SHARE YOUR FEEDBACk and take the survey!Resources on PCOS, Female Cancer, Perimenopause & Menopause Follow the Chronic Pelvic Pain and/or Perimenopause & Menopause Podcast ChannelsIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune...

Originally published July 6, 2020In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting one's body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.Discussion Points:How can diet and lifestyle changes improve fertility and overall women's health?What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?What role does holistic wellness play in managing autoimmune conditions in women?How can women empower themselves to take control of their health journeys?What are the benefits of a mind-body approach to fertility and women's health?How can clinicians integrate holistic practices into their treatment plans for female patients?"Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee RauppResources:Resources and episodes on Fertility and Trying to Conceive Resources and episodes on Nutrition & Exercise If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok,

Join us for an in-depth discussion with Dr. Lauren Streicher as we answer the top 10 questions about perimenopause and menopause. Learn about hormone therapy, menopause symptoms, and expert treatment options to navigate this significant life stage.Episode Summary of interview with Dr. Lauren StreicherIn this episode of Fempower Health, host Georgie Kovacs welcomes back Dr. Lauren Streicher, a renowned expert in menopause and women's health. Dr. Streicher is a professor of obstetrics and gynecology at Northwestern University, an author, and the host of the podcast "Inside Information: The Menopause Podcast." Together, they delve into the top ten questions women have about perimenopause and menopause, ranging from the efficacy of home menopause tests to the complexities of hormone therapy and managing menopause symptoms like hot flashes, vaginal dryness, and joint pain. Dr. Streicher offers clear, evidence-based insights, aiming to dispel myths and provide women and clinicians with reliable information to make informed decisions about menopause care.Key Discussion Points on Top 10 Perimenopause and Menopause Questions:Do home menopause tests work for diagnosing perimenopause and menopause?When are most women done with menopause symptoms?How long is it safe to take hormone therapy, and what are the risks and benefits?What role does progesterone play in menopause management, and how does it differ from estrogen?Can birth control pills be used to manage perimenopausal symptoms effectively?Does estrogen therapy increase the risk of breast cancer?What are the implications of the BRCA gene mutation for hormone therapy?Why might vaginal estrogen not alleviate painful sex, and what other treatments can help?Is it normal to experience hot flashes years after menopause, and what does it mean for cardiovascular health?What are the connections between menopause and conditions like dry mouth and arthritis?“Menopause and midlife are often confused. Not everything is menopause, and not everything is aging. Sometimes, it's both.” - Dr. Lauren Streicher Related to this episode on Top 10 Questions about Perimenopause and Menopause:Check out Dr. Lauren Streicher's Podcast: "Inside Information: The Menopause Podcast"Review the Women's Health Initiative (WHI) StudyLearn about the SWAN Study (Study of Women's Health Across the Nation)Read about Dr. Vonda Wright's Research on Musculoskeletal Syndrome of MenopauseRead Dr Lauren Streicher's journal article: Diagnosis, causes, and treatment of dyspareunia in postmenopausal womenIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover...

Originally Released March 1, 2022Episode Summary:In this episode, we dive deep into the topic of dysmenorrhea, pelvic pain, endometriosis, adenomyosis, and other related conditions with Dr. Dan Martin, Medical and Scientific Director for the Endometriosis Foundation of America. We explore the complexities of diagnosing and treating pelvic pain, the importance of patient advocacy, and the societal normalization of pain in women. Dr. Martin provides valuable insights into the symptoms, challenges, and evolving treatments for conditions like endometriosis and adenomyosis, aiming to empower listeners with knowledge and actionable steps for managing their health.Discussion Points:What is the difference between dysmenorrhea and pelvic pain? Dr. Martin explains the nuances between dysmenorrhea and various forms of pelvic pain, highlighting how each condition presents itself and what symptoms to look out for.How can women effectively describe their pain to healthcare providers? Learn about the key descriptors and monitoring practices that can help women communicate their pain more effectively to doctors, leading to better diagnoses and treatment plans.Why do so many women feel dismissed by their doctors when reporting pain? We discuss the societal and medical reasons behind the normalization of pain in women and what can be done to advocate for proper care.What are the common misconceptions about diagnosing endometriosis? Dr. Martin clarifies the challenges in diagnosing endometriosis, including the limitations of imaging and the importance of laparoscopic procedures for accurate detection.When should women be concerned about pelvic pain and seek medical attention? Find out the key indicators that suggest when pelvic pain might require a doctor's evaluation and what the initial steps should be for managing pain at home.How effective are NSAIDs and birth control pills in managing pelvic pain? We explore the roles of NSAIDs and hormonal treatments like birth control pills in managing symptoms and the conditions under which they are most effective.What is the role of laparoscopy in diagnosing pelvic pain conditions? Understand when a laparoscopy is recommended and what it can reveal about conditions like endometriosis and adenomyosis that other diagnostic tools might miss.What are the potential risks and benefits of treatments like Lupron and surgical interventions? Dr. Martin discusses various treatment options for endometriosis and pelvic pain, including the controversial use of Lupron and the considerations for surgical interventions.How do conditions like adenomyosis and uterine fibroids differ from endometriosis? Learn the differences between these common gynecological conditions and how each affects women's health differently.What are the current research trends and future directions in treating pelvic pain and endometriosis? Get an overview of the latest research developments and what they could mean for the future of managing pelvic pain and related conditions.“A lot of that is coming from the normalization of pain in women. Some of this pain is not normal. If the pain is getting worse, if it's severe, it's not responding to medication, that's not normal pain.” - Dr. Dan MartinResourcesResources on EndometriosisLearn about the Endometriosis Foundation of AmericaIf you're passionate about advancing women's...

Originally Published September 19, 2023In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.Discussed in this episode:How OCD therapy worksComparing ICBT and ERP for OCDDifferences between anxiety, OCD, and phobiasVarious types of OCD including harm OCD, relationship OCD, and sexual orientation OCDRecognizing that individuals with OCD are often kind and sensitiveThe importance of finding a supportive community for those who have OCDCommon onsets of OCD Postpartum OCD What loved ones can do to help, but not enable, OCD individuals “OCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD… Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine Goldhouse Related to this episode:Resources and episodes on Mental HealthCatherine Goldhouse's Website: www.catherinegoldhouse.com Catherine Goldhouse's LinkedIn: www.linkedin.com/in/catherinegoldhouseIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic...

Find out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.Episode Summary:In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.Key Topics Covered:Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why it's essential to address it from both a medical and holistic perspective.Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.Why You Should Listen:Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.Comprehensive Coverage: Whether you're dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in women's health.Resources Mentioned:Dr. Allyson Shrikhande on Pain Relief for EndometriosisKatie Boyce on Endometriosis AdvocacyDr. Peta Wright on Endometriosis, Pain and Whole Women's WellnessCaitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and HysterectomyTanika Gray Valbrun on her

Explore Georgie Kovacs' personal journey through perimenopause and menopause. Get insights on symptom management, hormone therapy, and mental health.Episode Description:In this special episode of Fempower Health, host Georgie Kovacs takes a break from interviewing experts to share her personal journey through perimenopause and menopause. Georgie discusses the physical, mental, and emotional challenges she faced and offers practical advice for managing symptoms. This episode is packed with insights drawn from Georgie's experiences and the wisdom of top experts in women's health.Key Topics Covered:Perimenopause vs. Menopause: Understanding the differences and why it matters for effective symptom management.Tracking Perimenopause Symptoms: How to identify and monitor changes in your body during perimenopause and menopause.Impact of Hormonal Changes on Mental Health: Exploring the connection between menopause, hormone therapy, and mental well-being.Navigating Hormone Therapy for Menopause: Georgie's personal experience with estrogen and progesterone therapy.Effective Communication with Healthcare Providers: Tips for discussing menopause symptoms and treatment options with your doctor.Finding Menopause Support: Resources and expert recommendations for managing menopause symptoms and finding specialized care.Call to Action: If you're navigating perimenopause or menopause, this episode is a must-listen. Don't miss out on Georgie's personal insights and expert-backed advice. Be sure to subscribe to Fempower Health so you never miss an episode!Just know your menstrual cycle, how it's changing, how you're feeling, what triggers a symptom... that's way better than just showing up at your doctor's office incredibly frustrated. - Georgie KovacsRelated Episodes:Metabolic Health and Hormonal Changes During Perimenopause with Dr. Lara Briden – Learn about the options and considerations for hormone therapy during menopause.Mental Health in Menopause with Dr. Allie Sharma – A deep dive into the mental health challenges many women face during menopause.Perimenopause vs Menopause with Dr. Jerilynn Prior - Understand the difference and why it mattersResources Mentioned:Lara Briden's Book: Hormone Repair Manual – A guide to managing perimenopause and menopause symptoms. Check out the Hormone Repair after 40 interview!Dr. Jerilynn Prior: Insights on the importance of progesterone and its role in menopause management.Find a Peri/Menopause ExpertIf you're passionate about advancing women's health, there are many ways

Originally Published May 30, 2023The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like women's rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, “what does consent mean?” and offers tips for providing better education about consent today for all ages and genders. Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia. Know the Consent Acronym: FRIESFreely-givenReversible InformedEnthusiastic (Explicit)SoberDiscussed in this episode:Adie's background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life The need to address unspoken rules and “sexpectations” Consent online and internet boundaries with children What to do if you're unsure about someone else's consent “Everyone is the authority on their own experience. But we're not taught that.” - Adie DelaneyTime Stamps:[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.Related to this episode:Resources and episodes on Mental Health Resources and episodes on Sexual Health Adie's TED Talk: An Aerialist on Listening to Your Body's SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney SASS Prevention Q&A Instagram: @sticky_qs SASS Australia:

Learn how your pelvic structure, including postures and organ position, might be contributing to pelvic pain and pelvic floor conditions.Pelvic Structure and Pelvic Pain Relief Episode SummaryIn this episode, Dr. Angie Mueller—a doctor of physical therapy specializing in women's pelvic health—sheds light on how structural changes in the body, particularly the position of the uterus and other pelvic organs, can contribute to chronic pelvic pain. She discusses the significant role of core muscle dysfunction, the impact of diaphragm and breathing, and the benefits of a holistic approach to treatment. Whether you're dealing with endometriosis, pelvic congestion, or unexplained pelvic discomfort, this episode shares expert perspectives from a pelvic health specialist. Learn practical advice to help you understand and manage pelvic pain effectively.Key Discussion Points on how Pelvic Physical Therapy may Help:What types of female pelvic structure, including the position of the uterus and other organs, that can contribute to pelvic pain How pelvic tilt posture, breathing patterns, and core muscle dysfunction can lead to pelvic floor muscle spasm The connection between the diaphragm and pelvic floor muscles in managing pressure in the pelvisManual therapy techniques that address root causes of muscle spasm and chronic pelvic painThe role of inflammation in conditions like endometriosis, pelvic congestion, and adenomyosis The importance of monitoring your activity levels, menstrual cycles, diet, sleep, and stress levels to manage chronic pelvic pain symptomsTips on finding a pelvic floor specialist and healthcare provider Practical ways to maintain good posture and perform self-abdominal massage to relieve pelvic pain“Monitoring your activity level, bowel and bladder function, and menstrual cycle can really help in managing chronic pelvic pain… It can be valuable information for your healthcare provider." - Dr. AngieRelated to this episode on How Posture & Pelvic Structure Affect Chronic Pelvic Pain:Follow the Fempower Health Chronic Pelvic Pain Hub podcast channel to learn more from top healthcare expertsCheck out Fempower Health's resources on Pelvic HealthVisit Dr Angie's website: Core Recovery MethodFollow Dr. Angie on Instagram: @corerecoveryptIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on

SummaryWe are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here. Introducing: Fempower Health: Chronic Pelvic Pain Hub Fempower Health: Perimenopause & Menopause HubAgain and again, I've seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause. Fempower Health is dedicated to bridging this gap and this episode dives into why and how.Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life they're in.The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!). The two new focus topics will have ✨ their own spaces ✨ in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more of—and, of course, be a part of.

Learn about the difference between perimenopause and menopause as Dr. Jerilynn Prior explains the symptoms, hormone management, and care that women need to be aware of.Episode SummaryIn this episode of Fempower Health, host Georgie Kovacs interviews Dr. Jerilynn Prior about perimenopause. Dr. Jerilynn Prior is a professor of endocrinology at the University of British Columbia with over 40 years of research in women's health and hormones. She shares facts women need to know about perimenopause vs. menopause, explains the fluctuating perimenopause hormone levels, and emphasizes the proper care women deserve during this significant life phase.Key Discussion Points:The differences between perimenopause and menopauseWhy perimenopausal women experience high and erratic estrogen levelsThe importance of tracking progesterone levels to manage perimenopausal symptomsHow perimenopause itself can cause heavy menstrual flowThe role of stress hormones in exacerbating perimenopausal symptomsPractical tips for women to advocate for themselves during perimenopauseThe significance of emotional and physiological transitions during perimenopause“We must differentiate between these two phases [menopause and perimenopause] if we're going to deliver proper care and be accurate scientists.” - Dr Jerilynn PriorRelated to this episode:Resources on Perimenopause and MenopauseReview the TRELOAR (Now TREMIN) Study which is referenced when discussing the patterns of menstrual cycles during perimenopause​​Learn more about progesterone dosingLearn more about vaginal estrogen cream vs. tablet Learn about hot flashes and demographicsLearn about stress and hot flashes Learn more about the Centre for Menstrual Cycle and Ovulation Research (CeMCOR)Follow CeMCOR on Instagram and Facebook Learn more about Dr. Jerilynn PriorIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

Originally Released October 24, 2023The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the “hypothalamus pituitary gonadal axis”, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases. Discussed in this episode:How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story women's ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause"If we can understand the mechanisms that underlie aging— what's causing it, what's driving it— then we can use that knowledge to target age-related diseases." — Dr. Jennifer GarrisonRelated to this episode:Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Women's Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrison's Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedInResources and episodes on Breaking Taboos Recommended Books on Hormones and Menstrual Health Resources and episodes on Perimenopause & Menopause and sign up for the

Originally published March 28, 2023In this honest and moving episode, author Ruby Warrington joins Fempower Health to discuss her new book, Women Without Kids. We cover all topics from childless couples who don't want children to women who can't have children even though it's their deepest desire.Ruby shares her experiences writing such an important book, societal pressures for women to have kids, patriarchal assumptions, childlessness vs child-free, and fertility and sterility issues influencing adults today. Listen for an insightful, relatable conversation and be sure to check out Ruby's newest book, Women Without Kids, available in Spring 2023.Discussed in this episode:Thoughts on Ruby's new book and why she wrote itWhat does motherhood mean today?The impact our relationships with our mothers have on views on motherhoodWhy do women decide to not have kids?Rethinking the assumption that women should automatically want childrenExternal pressures women face about marriage, motherhood, and childrearing Infertility and its impact on women with no kidsPronatalism and society's historical conditioning“There's no such thing as normal. There's no perfect, untainted path. Whatever path we choose in life is going to come with some regrets, challenges, and suffering.” - Ruby WarringtonRelated to this episode:Ruby's website: www.rubywarrington.com Get the Book: Women Without KidsFollow Ruby on Instagram: @rubywarrington Recommended Book: Birth StrikeRecommended Book: CountdownResources and episodes on Breaking Taboos If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the...

Originally published January 25, 2021Whether you know you have a thyroid condition or have symptoms you can't seem to find the right answers to resolve them, this episode is for you.Denise Roguz is the co-founder, owner, and operator of ThyroidChange. It is a collaborative network, health information website, and social media campaign. It unites an international community of medical professionals and patients under the same innovative vision: patients need personalized thyroid care for optimal wellness.Her passion stemming from her own 17 years journey to get diagnosed and treated for her condition shines through in this episode which promises to open your eyes, educate you, and empower you on your journey."TSH is not the only test. It's one piece of the puzzle of maybe how or why your thyroid is working, but it's not the only one. So the question is, how do I know how my doctor is interpreting the labs?" - Denise RoguzIn this episode we cover:Why thyroid conditions are hard to diagnoseWhat tests your doctor should order - it's more than TSHTypes of thyroid conditionsWhat to expect once you are diagnosedResourcesTalk to your doctor printable PDFRecommended Books on Chronic and Autoimmune Diseases Resources and episodes on Thyroid Disease If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or...

Originally Released April 5, 2022PCOS impacts 1 in 10 women yet it is still underdiagnosed and misdiagnosed. Dr. Jerilynn Prior, of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR), is a Professor of Endocrinology and Metabolism at the University of British Columbia, with 40 years experience in women's health. She brings an interesting perspective to what might happen if we considered PCOS to primarily be a hormone imbalance rather than a disease.In this episode, we cover the following:Difference between ovarian cysts and PCOSWhy PCOS is not the best term to describe the conditionWhat is the main cause of PCOS?What are the first signs of PCOS?What is the diagnostic criteria for PCOS?How having multiple criteria (e.g., Rotterdam and International) for diagnosing PCOS creates confusion leading to multiple cases of delayed diagnosis or misdiagnosisCan PCOS tests be wrong?Can birth control make PCOS worse?Can birth control cause PCOS?Is PCOS genetically inherited?“To me, this is the hopeful message. PCOS is a hormone imbalance, not a disease.” - Dr Jerilynn PriorResources:Resources and episodes on PCOS If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of interest.Together, let's build a stronger community dedicated to women's health. Your support is crucial in this journey!More about Dr. Jerilynn PriorJerilynn C. Prior BA, MD, FRCPC investigates women's menstrual cycles, population variability of ovulation and physiological associations of...

Originally published March 12, 2024Learn how your vaginal flora and gut microbiome contribute to your reproductive health. Dr. Caroline Mitchell shares her expertise and research on this important but overlooked topic.Episode SummaryIn this episode, we take an in-depth look at the delicate balance of the vaginal microbiome. Dr. Caroline Mitchell, distinguished reproductive health researcher and faculty member at the Vincent Center for Reproductive Biology at Massachusetts General Hospital, shares her profound insight on why a healthy vaginal microbiome is crucial in women's health. With a background in Women's Studies at Harvard College and groundbreaking research funded by prestigious organizations, Dr. Mitchell brings a wealth of knowledge and experience to the discussion. She explains the complexities of understanding vaginal flora, the challenges posed by bacterial vaginosis (BV), and the intriguing connections between gut health and vaginal health. Listen to learn about some of the most significant yet overlooked aspects of women's reproductive health. We discuss how to balance the vaginal microbiome, what to do about chronic bacterial vaginosis, use cases for a vaginal microbiome transplant, and what innovative treatments are emerging in women's health. Key Discussion PointsWhy a healthy vaginal microbiome is crucial for women's overall health and how imbalances can lead to conditions such as bacterial vaginosis (BV).The difficulties of limited funding and the complexity of research regarding the vaginal microbiome.Symptoms of BV, its limited treatment options, and common misdiagnoses such as vulvodynia.Yeast infection vs. BV vs. UTI symptoms.The impact of antibiotic use on the vaginal and gut microbiomes, plus the need for caution and further research.Vaginal microbiome transplants and the potential of lactobacillus crispatus in treating BV, plus the future of an at-home vaginal microbiome test.What to consider when looking for the best women's probiotics for vaginal health, and how to avoid unnecessary products and irritants.The importance of accurate diagnosis, treatment, and management for vaginal health."When the good kind of lactobacillus are not dominating the vaginal microbial community, people are at higher risk for preterm birth, HIV acquisition, human papillomavirus—at risk for both acquisition and progression to cervical dysplasia and potentially cancer." - Dr. Caroline MitchellRelated to this episode:Resources and episodes on the Gut and Vaginal Microbiome Follow Dr. Caroline Mitchell on Instagram and LinkedIn. Follow her lab on Instagram.Learn more about Dr Mitchell's research and consider enrolling in her clinical trials MOTIF (be a donor recipient)MOTIF (be a donor) VIBRANT study, looking at a live biotherapeuticLearn about the

Originally published October 3, 2023Dr. Sarah E. Hill, PhD is a research psychologist and expert in the effects of birth control on women's lives. She is the author of the book, "This is Your Brain on Birth Control" and has dedicated her research to uncovering the science behind hormonal birth control and its potential impacts. In this episode, Dr. Sarah E. Hill discusses the importance of understanding the science of birth control and its influence on choices women make, such as pursuing education, careers, and even romantic partners. She presents recent developments and research on birth control, including the approval of over-the-counter options and the potential effects of the Roe v. Wade overturn. Listen as Dr. Sarah E. Hill shares her expertise and insights on the conversation surrounding birth control in our modern society, and how it relates to women's health empowerment today.Discussed in this episode:The impacts of birth control on hormones and healthHow hormones affect mood, behavior, and mental health in womenCan birth control affect attraction and partner choices?Why individual women respond differently to birth control pillsThe importance of women being aware of potential birth control side effects Exploring the question: is birth control bad?Sex education and birth controlLearning to self-monitor when starting or switching birth control methods Access to birth control after Roe v. Wade overturnedThe need for women's health education on their hormones and other birth control alternatives "The full extent to which birth control pills impact us isn't well understood, and we have been far too cavalier with our hormones. I can't help thinking that we would be a lot more careful with ourselves if we understood how we work and why we work that way." - Dr. Sarah E. HillRelated to this episode:Get Dr. Hill's Book: This is Your Brain on Birth Control Resources and episodes on Hormones & Menstrual Health On the Blog: What Women Want & Need to Know About Birth ControlFree Resources: Female Reproductive Health & HormonesRelated Books: www.bookshop.org/lists/understanding-your-body-anatomy-menstrual-cycle-hormones If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a...

How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.Episode SummaryIn this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "Metabolism Repair for Women." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman's life.Discussed in this episode:The connection between metabolic health, general health, mental health, and women's hormonesWhy metabolism health is not just about weight loss but about overall energy and well-beingHow hormonal changes during perimenopause and menopause can lead to insulin resistance How hormonal birth control can have different metabolic effectsWays to manage and improve metabolic health during perimenopause and menopauseThe potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - Dr. Lara BridenRelated to this episode:Resources on Perimenopause and MenopauseCheck out Dr. Lara Briden's books: Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for WomenLearn more about Dr. Lara Briden and follow her on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and

Episode was first played on November 29, 2022 - In this episode, Fempower Health interviews Dr. Peta Wright about endometriosis and pelvic pain. Dr. Wright is a gynecologist, fertility specialist, and the founder of Vera Women's Wellness: a whole woman's approach to endometriosis healing and recovery. Together, they discuss endometriosis surgery, treating women with endometriosis, common underlying correlations of pelvic pain, and what we can do to help women in a society that makes pain and periods two “enemies” of productivity. Discussed in this episode:Dr. Wright's observation of conventional gynecology today, especially when diagnosing endometriosisCan pelvic pain and endometriosis symptoms be correlated with childhood trauma?Laparoscopies vs other types of treatment for endometriosisWhat to address when seeing a patient with severe endometriosis painExamples of surgery outcomes and when it is and isn't appropriate for treating endoIs pelvic pain the enemy or is it a sign the body needs to be heard?How fear-based language in medicine pathologizes women's bodies “I don't think surgery should be what validates a woman's pain. I think she should be validated when you first see her and she's talking about her pain.” - Dr. Peta WrightRelated to this episode:Learn about verawomenswellness.com.au Follow Dr. Peta Wright on Instagram Check out the Adverse Childhood Experiences (ACE) StudyResources and episodes on Endometriosis If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on Instagram, Facebook, and Twitter for the latest updates and engaging content.Stay Informed: Sign up for our weekly newsletter to receive the...

Learn about menopause and mental health from clinical psychologist Dr. Allie Sharma on the Fempower Health Podcast.Episode SummaryWhile menopause is assumed to come with hot flashes and menstrual changes, there are also mental effects of menopause that are less commonly discussed. In this episode, Dr. Allie Sharma—a clinical psychiatrist specializing in women's mental health—discusses the impacts of perimenopause and menopause on mood and the brain. She emphasizes the need for education and integrated care models for women navigating this significant life transition and shares her thoughts on how this can be done.Listen as we discuss the relationship between hormonal changes, depression/anxiety, and navigating the healthcare system during menopause. Dr. Sharma also offers expert insights on menopause mental health symptoms, hormone replacement therapy (HRT), and advocating for your health at this phase of life.Discussion TopicsThe differences between perimenopause and menopauseThe relationship between menopause and mental health issues How hormonal changes can result in mental health symptomsWhy women are at higher risk for depression and anxiety during perimenopauseThe role of hormone replacement therapy (HRT) in managing menopause symptomsHow perimenopause can affect relationships and family dynamicsCommon sexual health issues during menopause and how they can be addressedStrategies to help you advocate for your health effectivelyHow family members can better support women during perimenopause and menopause“If you're experiencing new onset anxiety or depression in your forties, it's crucial to consider hormonal changes as a potential cause and seek appropriate treatment.” Dr. Allie SharmaRelated to this episode:Resources and episodes on Perimenopause & Menopause Resources and episodes on Mental Health Learn more about Dr. Allie Sharma and follow her on InstagramReferenced in the Episode: CNN Article on Perimenopause and Mental Health Reference in the Episode: Penn Ovarian Aging Study (POAS)If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or

Originally Published October 25, 2021. Inspired by an upcoming episode with Dr Prior about perimenopause, specifically, I thought it important to revisit the need to understand the important roles of BOTH estrogen AND progesterone.We've all been told about the powerful effects of estrogen on a woman's reproductive cycle. But more people are now learning that progesterone is equally as important. With so much research and discussion regarding hormone imbalances in women today, experts confirm that these two female sex hormones are critical to more than just sex and pregnancy— they're vital to every woman's health.In this episode, Dr. Jerilynn Prior of the Centre for Menstrual Cycle and Ovulation Research (CeMCOR) shares essential information about the roles that estrogen and progesterone play in not only ovulation but basic health. She explains why hormone imbalance is so important to confront, and how hormones impact overall wellness from heart health to bone health to mood. She offers some insight into how women's hormones change throughout various stages of life, from puberty to menopause. Discussed in this episode:The difference between estrogen and progesteroneUnderstanding estrogen vs progesterone in the menstrual cycleThe role of estrogen and progesterone in bone health, breast and endometrial cancer risk, fertility, weight, and heart healthWhy balancing hormones in women is so important (regardless of whether or not you want to get pregnant!)Clearing up confusion on the common question: does stress impact fertility?Why it's hard for women to be aware of some of this researchHow your hormone balance is defined at different ages and stages of life“It's important to be aware of your reproductive cycle because it's such a key indicator of optimal health overall. It's also important to know because if you want to have a child one day, you need to ovulate normally. Having ‘regular cycles' is not sufficient.” - Dr. Jerilynn PriorRelated to this episode:CeMCOR website: Centre for Menstrual Cycle and Ovulation ResearchSign up for the CeMCOR Newsletter for the latest on women's healthLearn more about your Hormones and Menstrual CycleDr. Jerilynn Prior's book: Estrogen Storm Season: Stories of PerimenopauseRecommended book: Period Repair ManualRecommended book: Hormone Repair ManualRecommended book: Sex MattersMore on ovulation: Women's Health and the Ovulation CycleIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on

Are there ways to find pain relief for endometriosis? Listen as Dr. Allyson Shrikhande shares her expert insights on a whole-person approach to pain management. Episode SummaryIn this episode of Fempower Health, Georgie Kovacs hosts Dr. Allyson Shrikhande, a specialist in pelvic rehabilitation medicine. They explore the important topic of managing pelvic pain associated with endometriosis. Dr. Shrikhande discusses the complex symptoms and challenges of diagnosing endometriosis, which often go beyond typical menstrual discomfort and can even affect areas such as bladder function and sexual health. They discuss innovative, non-surgical approaches to pain management, incorporating targeted treatments and lifestyle modifications. Listen to gain insights into holistic, patient-centered methods that make significant relief possible for those battling chronic pelvic pain.Key Discussion Points:The diverse and often misunderstood symptoms of endometriosisEndometriosis' impact on the menstrual cycle, bladder, bowel functions, and pain during intercourseNon-surgical methods for pelvic pain management when living with endometriosis Why detecting endometriosis early can change the course of treatment and potentially lessen the need for invasive proceduresNerve and muscle rehabilitation treatment options that provide relief without the complications associated with surgeryBenefits of a whole-person approach to managing endometriosis, which includes nutritional support, behavioral health, and physical therapyDr. Shrikhande emphasizes the need for greater awareness and education about endometriosis among both healthcare providers and patients"There are a lot of myths about pain management. It's not just about pain relief; it's about restoring function and managing the disease holistically." - Dr. Allyson ShrikhandeRelated to this episode:Resources on Pelvic HealthRead Beating EndoTry Your Pace YogaLearn more about Pelvic Rehabilitation Medicine and follow them on Instagram.Stay in touch with Dr Allyson Shrikhande and follow her on Instagram and LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or

Learn about the pelvic floor after hysterectomy as Dr. Jocelyn Wallace, Doctor of Physical Therapy and pelvic floor specialist, shares her insights.Episode SummaryIn this episode, Dr. Jocelyn Wallace, a Doctor of Physical Therapy and pelvic floor specialist, discusses the importance of the pelvic floor in women's health. She sheds light on the pelvic floor, especially in the context of hysterectomy. Dr. Wallace talks about managing pelvic floor changes that can occur after a hysterectomy. She discusses the value of comprehensive preoperative and postoperative care, including strategies for preventing complications like pelvic organ prolapse and urinary incontinence. Dr. Wallace also offers practical advice on pelvic floor therapy for women, lifestyle changes, and advocating for personalized care for the pelvic floor.Key Discussion Points on the Tie Between Hysterectomy and Pelvic Health:The fundamental role of the pelvic floor in supporting essential organs and maintaining women's health.Common pelvic floor exercises after hysterectomy and how to seek pelvic floor therapy.How a hysterectomy can affect pelvic floor function and increase the risk of complications like pelvic organ prolapse, urinary incontinence, and sexual function.Why preoperative pelvic floor therapy is crucial for strengthening muscles and reducing potential complications post-surgery.The importance of a structured recovery plan including exercises, therapy, and lifestyle changes to optimize pelvic health after surgery.How to advocate for comprehensive pelvic care before and after a hysterectomy to find an approach that suits your unique health needs.Ways to navigate changes in sexual health post-hysterectomy.“A hysterectomy significantly changes the pelvic anatomy. It's crucial to be aware of these changes and their potential effects on bladder and bowel function.” - Dr Jocelyn WallaceRelated to this episode:Resources on Pelvic HealthListen to Life Before and After Hysterectomy with Dr. Zoe RodriguezLearn more about Dr. Jocelyn Wallace and follow her on InstagramTake the Pelvic Floor QuestionnaireIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our...

Listen as Dr. Zoe Rodriguez shares her medical and patient-advocating expertise about life before and after hysterectomy.Episode SummaryJoin Fempower Health as we discuss hysterectomies with Dr. Zoe Rodriguez, the Assistant Professor of Obstetrics, Gynecology, and Reproductive Science at the Icahn School of Medicine at Mount Sinai. In this episode, we address the misconceptions, diverse cultural perspectives, and crucial insights surrounding hysterectomies. We talk about different hysterectomy options, recovery expectations, and the significant impact of surgical choices on women's health. Whether you are considering this procedure or seeking deeper understanding, this discussion offers valuable guidance to navigate your health decisions confidently.Key TakeawaysThe different types of hysterectomy surgery—including total, supracervical, and partial hysterectomy—and why it's so important to know the different options.How cultural backgrounds influence perceptions of healthcare and surgical decisions, particularly within the Latina community.The importance of setting realistic expectations and being well-informed about post-surgical recovery, hormonal impacts, and sexuality after hysterectomy.Debunking common misconceptions that Western physicians are “eager to perform surgeries,” plus ethical considerations and patient-centric approaches adopted by modern medicine.Minimally invasive procedures for fibroids and other conditions that can be alternatives to hysterectomy.The role of informed consent and ensuring patients are fully aware of what their surgery entails, including the potential removal of ovaries and subsequent hormonal implications.Tips for patients on how to interact effectively with healthcare providers to ensure all their concerns are addressed.Dr. Rodriguez's vision for accessible, high-quality healthcare for all, regardless of immigration or citizenship status.Quote“I need you to really pay attention to your symptoms because that's the only way I'm gonna know. And if you are having symptoms, then I can provide you with these beautiful menopausal hormone therapies.”- Dr Zoe RodriguezRelated to this episode:Resources on Pelvic Health and Peri/MenopauseLearn about ACOG (American College of Obstetricians and Gynecologists): A leading organization in women's health care, providing guidelines and practice bulletins for medical practitioners.Learn about The Menopause Society: Likely referring to The North American Menopause Society (NAMS), which provides guidance and information on menopause management.Learn about ASRM (American Society for Reproductive Medicine): An organization dedicated to advancing knowledge and expertise in reproductive medicine, including fertility preservation.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or

Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Dr. Jill Krapf to discuss the complexities of vulvodynia, a condition affecting millions of women worldwide. Dr. Krapf delves into the various aspects of vulvar pain, offering deep insights into its causes, symptoms, and possible treatments. By breaking down the condition into understandable segments, this episode sheds light on a topic that is often shrouded in mystery and misdiagnosis, aiming to empower women with knowledge and actionable advice.Key TakeawaysOverview of Vulvodynia: A comprehensive discussion on what vulvodynia is, its commonness, and the necessity of raising awareness and understanding among both patients and healthcare providers.Diagnostic Difficulties: An exploration of the challenges in diagnosing vulvodynia, including stories of women who visit multiple healthcare providers without receiving a proper diagnosis or effective care.Diverse Treatment Approaches: Insight into various treatment methods for managing vulvodynia, including hormonal, physical, and nerve-related therapies, highlighting the importance of tailored treatment plans.Educational Importance in Women's Health: Emphasis on the crucial role of education in improving women's health outcomes, aiming to enhance the dialogue between patients and healthcare professionals.Navigating Healthcare for Specialist Care: Advice on how to access specialist care for vulvodynia, including tips on finding the right specialists and making the most of available healthcare resources.Quote“When a woman comes to me and she says, 'I have burning, irritation, rawness, discomfort in this area, mainly with insertion, with intimacy, with sex,' but also, she may have discomfort at other times too—maybe inserting a tampon is uncomfortable, or maybe it's completely unprovoked, meaning you don't even have to touch the area, but just wearing tight clothing or simply sitting can be painful. These symptoms indicate a complexity that requires a thorough examination and personalized approach to treatment.” - Dr. Jill KrapfRelated to this episode:Resources on Sexual HealthLearn more about Dr. Jill Krapf and follow her on InstagramLearn about Centers for Vulvovaginal Disorders - Offers comprehensive information and resources on vulvar pain.Check out International Society for the Study of Women's Sexual Health (ISSWSH) - Provides educational resources for providers and patients.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on

Episode Description:Join host Georgie Kovacs in this poignant episode of Fempower Health, as she shares her personal infertility journey during National Infertility Awareness Week. Georgie recounts her four-year quest to conceive, which involved navigating numerous healthcare systems, enduring misdiagnoses, and undergoing various fertility treatments until she finally became a mother. Alongside her compelling narrative, she answers frequently asked questions about infertility, and explores cutting-edge advancements in women's health and fertility. This episode offers a unique blend of personal experiences and professional insights, aimed at empowering listeners to advocate for effective fertility care.Key Takeaways:Early and Accurate Diagnosis in Infertility: Georgie's story emphasizes the necessity of receiving a timely and correct diagnosis when dealing with infertility issues. Her experiences highlight the significant impact of medical diligence and proactive healthcare.Self-Advocacy and Education in Fertility: Throughout her fertility journey, Georgie exemplified the need for patients to advocate for themselves and seek comprehensive information. Her proactive approach in demanding further testing and second opinions illustrates the importance of self-advocacy in fertility treatments.Diverse Fertility Treatment Options: Georgie explored an array of fertility solutions, from IVF and IUI to embryo banking and surgeries. Her journey underscores the need for personalized fertility treatment plans and the availability of multiple options to suit individual circumstances.Innovations in Fertility and Women's Health: The episode discusses technological advancements in fertility treatments, such as at-home IUI kits and fertility tracking applications. These innovations have revolutionized fertility management, offering new possibilities and greater control to individuals facing fertility challenges.Emotional Aspects of Infertility: The psychological impact of infertility is a central theme in Georgie's discussion. She talks about the emotional challenges, societal pressures, and the importance of finding support through resources like Resolve: The National Infertility Association. This takeaway stresses the need for emotional support and community in navigating infertility.This episode not only sheds light on the complex and often heartbreaking journey towards parenthood but also offers valuable insights and resources for those navigating similar paths.Mentioned in this episode: / Resources:Fempower Health's resources on infertility and trying to conceiveOrganizations providing trusted resources and support: American Society for Reproductive Medicine (ASRM) and Resolve: The National Infertility AssociationExamples of fertility tracking tools/devices: PROOV, OOVA and Mira Fertility At-home kit for IUI - Mosie BabyRecent podcast episodes: Listen hereBook recommendations:

Dr. Maggie Sibley explains the often-misunderstood reality of women with ADHD, from evaluation and treatment to symptom management and hormonal changes.Episode SummaryIn this fascinating episode of Fempower Health, Georgie Kovacs is joined by Dr. Maggie Sibley, a renowned women's ADHD specialist and researcher. As a clinical psychologist and professor of psychiatry at the University of Washington School of Medicine, Dr. Sibley shares her research-based knowledge and unique perspective on the often overlooked and misunderstood topic of ADHD in adult women. Listen as we discuss the complexities of ADHD beyond childhood, the relationship between ADHD and hormones in women with attention disorders, and practical strategies for managing ADHD symptoms across different life stages.Key Discussion Points:Common misconceptions about ADHD being a children's condition and the reality of how symptoms persist into adulthood.Research on the trajectory of ADHD from adolescence to adulthood and why it's so important to recognize ADHD in adults.How ADHD symptoms in women manifest differently than men, including internalized symptoms like inattention and executive dysfunction. Connections between societal expectations of women and why ADHD often goes undiagnosed in women until later in life.How women's hormonal changes impact regions in the brain that are associated with attention-deficit/hyperactivity disorder.Ways to treat and manage adult ADHD, including lifestyle modifications, medication, cognitive behavioral therapy, and personal coping strategies. The importance of structure, routine, exercise, and healthy diet for effective ADHD symptom management. Tips for navigating the healthcare system during the evaluation stage and treatment plans after diagnosis to ensure specialized care for women with ADHD.The importance of community support and further research for women with ADHD.“Estrogen interacts with dopamine in the brain, which can significantly impact ADHD symptoms, especially during hormonal transitions like perimenopause.” - Dr. Margaret SibleyRelated to this episode:Resources on Mental HealthRelated episode: Living With ADHD: Your Brain's Not BrokenLearn more about Dr Margaret SibleyCHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder): This is the major advocacy organization for ADHD, providing support, resources, and community connections for both children and adults.ADDA (Attention Deficit Disorder Association): This organization focuses on the adult ADHD community, offering tools, resources, and networking opportunities for adults dealing with ADHD.Psychology Today: A resource for finding therapists who specialize in ADHD and other psychological conditions. Dr. Sibley recommends using their therapist finder tool to locate experts who specialize in cognitive behavioral approaches and other treatments for ADHD.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every...

Episode SummaryIn this episode of Fempower Health, we're joined by Dr. Mari Tassarotti, an expert in interventional radiology from Columbia University. We discuss the complexities of Pelvic Congestion Syndrome (PCS), a condition characterized by chronic pelvic pain arising from varicose veins in the pelvis. We explore why Pelvic Congestion Syndrome remains underrecognized and often misdiagnosed. Dr. Tassarotti shares her insights on PCS diagnosis, innovative treatment options, and why seeking a second opinion can be crucial for patients navigating this condition.Key Discussion PointsWhat is Pelvic Congestion Syndrome (PCS) and why is it so hard to get the right diagnosis? Symptoms that distinguish PCS from other conditions and why it's a hidden cause of chronic pelvic pain.Questions women should be asking their healthcare providers if concerned about PCS or pelvic varicose veins.Pelvic congestion syndrome radiology and other Innovative, minimally invasive PCS treatments that are changing the game for PCS patients, and why these options might be preferable to traditional surgical methods.Challenges of getting PCS recognized by the medical community and insurance providers.Real-life stories shared by Georgie and Dr. Tassarotti that highlight the profound impact proper diagnosis and treatment can have on women's lives. “It's not just about recognizing the condition but understanding the woman's journey to get here. Many have been misdiagnosed or overlooked entirely.” - Dr. Mari TassarottiRelated to this episode:Resources on Pelvic HealthLearn more about Dr. Mari TassarottiFollow Dr. Tassarotti on LinkedIn and Twitter.Learn about Interventional Radiology and Pelvic Congestion EmbolizationLooking for an interventional radiologist? Check out this list from the Society of Interventional Radiology.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share...

What is a baby tongue tie and how is it treated properly? Learn as Dr. Shaina Holman & Victoria Facelli share their expertise.Episode SummaryIn this enlightening episode of the Fempower Health Podcast, host Georgie Kovacs sits down with Victoria Facelli, an internationally board-certified lactation consultant and author of "Feed the Baby," and Dr. Shaina Holman, a dentist with a PhD in infant psychophysiology. Together, we discuss the intricate topic of tongue ties in babies. This conversation comes in the wake of recent New York Times articles that have brought tongue ties and their treatment into the spotlight, raising concerns and debate among new parents and healthcare professionals alike. Our guests bring their extensive expertise and unique perspectives to offer a nuanced understanding of tongue ties, addressing common misconceptions, the importance of multidisciplinary care, and the ethical considerations in treatment. Whether you're struggling with breastfeeding, considering tongue tie release for your baby, or simply seeking reliable information, this episode is packed with valuable insights and advice. Key Discussion PointsWhat are tongue ties and how do they affect infant feeding (breastfeeding and bottle-feeding)?Are there long-term effects of tongue ties (speech, sleep apnea, dental health)?Symptoms of tongue ties in babies The surge in tongue tie diagnoses and treatments, including concerns about overdiagnosis and the role of healthcare professionals in promoting unnecessary procedures.Differences between scissors and laser tongue tie procedures, including benefits, risks, and factors influencing the choice of tongue tie treatment.The significance of a team approach involving lactation consultants, dentists, bodyworkers, and other specialists in achieving the best outcomes for babies with tongue ties.Navigating insurance coverage, Medicaid, and payment options for families seeking treatment for tongue tied babies.Information for parents on how to advocate for their babies, the importance of seeking knowledgeable and ethical providers, and resources for families with limited financial means."It's very common that when [babies] can't use their tongues very well, their upper lip muscles get really active... But that's not always because the structure itself is tight. It's often because the tongue is tight." — Dr. Shaina HolmanRelated to this episode:Resources Perimenopause and MenopauseRead Inside the Booming Business of Cutting Babies' Tongues and What Parents Should Know About Tongue-Tie Releases by NYTimesRead reactions to the original NYTimes articles in Opinion | The Controversy Over Tongue Surgery for InfantsLearn more about Victoria Facelli, IBCL and follow her on Instagram and TikTokLearn more about