Podcast appearances and mentions of meredith shirk

Welcome to the 100 Million Academy podcast. Every Sunday morning, you will get highlights from our exclusive daily live calls combining the best clips of the top entrepreneurs and business minds in the world. These are world-class individuals who have hit 100 million in sales, advertising spend, or impressions on social media. ---- I'm your host, Casey Fleyshman, and in this week's episode you will learn from Beta2Boss host and PayCertify CEO Chase Harmer. As a merchant services professional, Chase has launched several companies and products that focus on hotel and e-commerce verticals to increase cash flow and longevity.   Next you will learn from President of Prime Corporate Services, Tommy Thornburgh, who offers a variety of financial and legal services to help entrepreneurs with business formation, developing business credit, tax planning, and estate planning.   After that you’ll learn from Jonathon Kendall the CEO of Mentorbox, COO of Schweitzer Alexander, Copywriter of five 7-figure funnels, two 8-figure-funnels, and he’s raised over $25M for startups at 9-figure valuations.   Then you’ll learn from franchising specialist Erik Van Horn who is an expert in multi-unit, semi-absentee business ownership. He is an active franchise entrepreneur who owns 6 brands in 8 states and isn’t done yet with 30 more locations in the works.   Lastly, you will get to learn from the founder and CEO of Svelte Media Incorporated, Meredith Shirk. Lifestyle Coach, Certified Personal Trainer, Weight Loss and Fitness Nutrition Specialist, Speaker, Author and Badass New Mom. Meredith is the creator of an amazing one-minute workout plan that she has been successfully teaching to clients since she was 18 years old.   Get ready, its time to level up!   ----   Thank you for watching this episode — What lesson resonated with you the most? Comment below!   ----   Learn more and connect with our instructors: 100MillionAcademy.com   Every Sunday, join the 100 Million Academy podcast to get highlights from our daily live calls combining the best clips of the top entrepreneurs and business minds in the world. Learn actionable lessons, skills, and strategies from these experts in real estate, marketing, sales, investing, and more that you can apply to your own business.   100 Million Academy is an online educational platform featuring over 20+ entrepreneurs who have sold over $100 million in revenue, spent over $100 million on advertising, or have been seen by over 100 million people.   Co-founders Joel Marion, Dan Fleyshman, and Cody Sperber are on a mission to give you access to world-class entrepreneurs.    ----  

In episode 35, Meredith Shirk, of Svelt Training, shares with us the steps she’s taken, and how invaluable systems were in growing her business to a $10,000,000 brand.   Connect with Meredith: Email: mere@sveltetraining.com Instagram : https://www.instagram.com/svelte_training/ Facebook https://www.facebook.com/SvelteTraining/

Do you want to be fit and healthy, but don't have the time to go to the gym? Here's the thing, even if you only have a minute to spare you can transform your life and be healthy. Find out how on today’s episode as Coach Brian talks with Meredith Shirk. Meredith is a lifestyle coach, wife, mom, and founder of Svelte Training. They discuss the importance of movement and how short workouts can make a lot of difference in your health. Discover, among other things, how you can incorporate short workouts into your daily routine and make it works for you.   “I want to be able to bend down and play with my daughter and not feel like, you know, my back’s gonna be thrown out.” -Meredith Shirk   Subscribe to iTunes Love the podcast? Leave a review on iTunes! What do you want to hear from the Critical Bench Podcast? Tell us here!   Time Stamps: 01:12 Meredith’s background in sports and how she came to build Svelte Training and where the name came from 05:19 Realizing the need for a kind of exercise for busy people who have little time but wants to be healthy 07:09 Why Meredith shifted from lifting and doing long workouts to one-minute exercises and what makes it works for her 10:48 Why short intense workouts are more effective and the best options for anyone especially busy parents 16:07 How to be successful doing short intense workouts 19:36 A great fitness workout applicable for aging men and women 23:55 Meredith's advice for people who have doubts about short workouts and think that going to the gym is the only effective way to be fit and healthy 25:46 Two ideas or mantras that Meredith instills in herself and in her clients 29:46 Looking at the future and not in the past to make a difference and transform your life Resources Text "CORE” to 345-345 for the 5 Best Core Killer Exercises   Connect with Meredith: sveltetraining.com YouTube Facebook   Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com  

This week on the podcast, we have Meredith Shirk! She has a science and math background which she now applies to fitness, entrepreneurship, and mindset. All that combined made for a pretty interesting conversation on what it takes to get to the next level, no matter your goal. 

In this episode, I interview Meredith Shirk and get her take on helping struggling clients and people with weight loss. Finding out their true "WHY" and how to help them. This episode is filled with a lot of great information!

Meredith Shirk from Svelete Training joins me today and we get down and dirty talking about mindset, how to use it and why people don't get the lasting change they are looking for. For the past decade, Meredith has been passionate about achieving peak performance. Her keen self-awareness and innate understanding of human interactions has helped her clients gain confidence in their professional, personal and athletic careers. On the business front, Meredith has consulted for major fitness brands and is currently developing a line of health food products. Over the years, Meredith has developed Svelte to be a multifaceted approach to attaining one's optimal lifestyle. She has found that mental and physical well-being are both key pieces in the puzzle that can create the best, most happy version of you. Accessing those keys takes dedication and a commitment to face your fears, conquer hardships and learn from failures. Meredith prides herself in being completely honest, upfront and truthful. This unique set of qualities has proved to be an unmatched source of connection with her clientele. http://www.sveltetraining.com 

In this episode of our Six Weeks to Fitness podcast, I am joined by Meredith Shirk, a health and fitness expert, serial entrepreneur, traveler and small business consultant currently residing in Malibu, California.  Meredith is also a Certified Personal Trainer with the National Academy of Sports Medicine and the Creator and Founder of Svelte Training, a multifaceted approach to obtaining one's optimal lifestyle.  Meredith believes that mental and physical wellbeing are both key pieces of the puzzle that can create the best, most happy version of you.  In 2016 Meredith started to develop Svelte as an online fitness and lifestyle consulting company and from ground zero, she took it to over $400K in sales in less than 12 months. Starting without a list, a real online product, a name or an offer, Meredith molded her business partner and mentors, solidifying herself as an authority in her space.  Going from physical one on one personal training, trading time for dollars, to utilizing her knowledge and expanding her online influence, Meredith has built her own path to success using a lucrative online business model to scale and leverage her time Meredith Shirk is a driven and savvy business woman who is now stepping out from behind the curtain to educate, enlighten and empower not just people struggling with their weight, but entrepreneurs looking to bust down the barriers of self-deprecating mindsets and really take hold of their lives.

Moving from a brick-and-mortar business serving clients face-to-face daily to a digital business has growing pains. Today's guest Meredith Shirk shares her experience rapidly growing in the fitness industry from in person to online.  Learn more about her business at:  Sveltetraining.com  

Svelte Training owner Meredith Shirk shares her journey as an athlete, to med student and ultimately a fitness professional.  She tells us how to change our mindset, setting up for success, and why people tend to self sabotage achieving goals. Visit www.sveltetraining.com contact their coaching team, mention the code "CANDOR" and receive 10% off the 30 day Jump Starter Program!  sveltetraining.com Instagram Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Hear Meredith and Dandan's discussion on: - Pursuit of freedom through wealth and entrepreneurship - Lifestyle Business in the modern age - Social responses to our abnormal life decisions - Strategies to pursue entrepreneurship To get in touch with Meredith, reach her at: http://www.sveltetraining.com/about.html As always, sign-up to Dandanglobal.com for more insights from influencers on anything related to careers and job search!