Podcasts about fitness pro

https://TopFitnessStrategies.com I'm sure this video will be a bit controversial, but that's part of the learning process. Listen to what I have to say and let me know if you agree with it with a comment. ***FREE STUFF*** Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

IFBB Fitness Pro Bodybuilder and 2x Olympian Amber Steffen joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ musclecats The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I discuss how she found bodybuilding and raised through the ranks. She shares her personal setbacks with injuries and how she fought her way back to the stage. Tiffany shares how bodybuilding isn't her entire life and how she prioritizes family too and the challenges that come with it. This episode is great for anyone that is wanting to find more balance with their bodybuilding journey. Today's guest Instagram: fit_tif_pro My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Andro Cerovic, a Croatian holistic fitness trainer, challenges conventional fitness by emphasizing a balanced approach to health, integrating physical training, mental wellness, and personalized support. His platform, Holistic Fitness Pro, aims to transform lives through a comprehensive, science-backed methodology for overall well-being. Holistic Fitness Pro City: Kostrena Address: 51/6 Sveta Lucija Website: https://holisticfitnesspro.com/

https://TopFitnessStrategies.com You can find motivational tips and tricks all over the net, but you won't find them the way I'm presenting them! Here are a couple of, what I believe to be sure fire motivational tips to get your butt working out and exercising! ***FREE STUFF***  Fitness eBook: https://TopFitnessStrategies.com/book ***LINKS*** Home ---- https://TopFitnessStrategies.com 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

IFBB Fitness Pro bodybuilder Katrina Wright joins The Weight Room Podcast. Tune in for a great chat. Find us on IG @theweightroompodcast @katbionic.ifbb The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro and Olympian Bodybuilder Danielle Chikeles joins The Weight Room Podcast. Tune in for a great chat! Find us on IG @theweightroompodcast @ifbbdcheeksfitness The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: TRM: Coaches and trainers, check out Trainer Revenue Multiplier if you want to take your business to the next level!: https://trainerrevenuemultiplier.com/ Prime Science: https://primescience.co.uk/pages/main-page SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide for info on the Fitness division of bodybuilding: IG: @TheFitnessCompetitorsGuide YouTube: @TheFitnessCompetitorsGuide SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

https://TopFitnessStrategies.com In this episode, I got to interview Conner Sleeman! Connor is the founder of “Aesthetic Lifestyle” which is built around helping clients achieve three main things - an unbelievable body, unstoppable confidence and a bulletproof mindset We talked about all things fitness.  Younger vs Older people, hurdles, nutrition, excuses and a whole lot more! Check it out and let me know your thoughts in the comments! ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts ***Find Conner*** Instagam: @Conner.Sleeman **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

Fitness Shifts in Menopause: When Your Trainer May Not Get You Results Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It's not his or her fault, but it's critical to understand that what worked for you in your 30s or 40s might not be effective now. It wasn't until I created Flipping 50 in 2013, and then finally created the Flipping 50 Menopause Fitness Specialist in 2018 that I knew of training in existence for trainers or health coaches of midlife women. Some trainers, often fitness enthusiasts themselves, may venture to advise based on their own readings or experiences. However, this might not be sufficient to guide decisions on the critical aspects of aging optimally: your muscle, bone, and brain health. It's vital to recognize when your trainer may not get you results and seek tailored guidance that addresses your unique needs during menopause. Ask these Questions to Avoid Getting a Trainer That May Not Get You Results: What specific training have you had about training women in midlife? What is unique in the way you train women in midlife vs younger women/older women or men? How do you define success? What kinds of things will you be asking me to do? What are the most important components of the work we'll do together? I've heard it said that guidelines and quotas for exercise aren't necessarily the best way for women to design an exercise program. What are your thoughts on programming for me? How do you measure success? That's a start. And if you are a trainer or coach who works with women in midlife, I highly recommend you consider one of three programs: Dr. Stacy Sims offers a course Girls Gone Strong offers a Women's training course Flipping 50 Menopause Fitness Specialist© (for building your entire business, including marketing and training strategies) Something is better than nothing or winging it by reading a lot and having gone through it yourself, is not science. You're a study of one. Until you've coached thousands so you're truly an expert with the time and hours and worked with the unique differences of individuals, none of us can justify our personal experience as a credible authority. Resources: What, When & Why to Exercise for Women 40+ summit: https://www.flippingfifty.com/wwwexercise 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like: Don't Let Cortisol Derail Your Results: https://www.flippingfifty.com/cortisol-hormone/ How to Choose a Fitness Pro: https://www.flippingfifty.com/need-a-coach/

From the rush of marathons to the precision of nutrition coaching, Becky LaChance channels her passion for health and fitness into every aspect of her life. As a certified personal trainer and nutrition coach with over a decade of experience as a registered nurse, she blends her expertise and endurance to empower others in their wellness journeysThis chat with Becky brings a unique perspective on maintaining peak physical and mental health in the demanding world of business and leadership. Tune in to discover practical health and wellness tips and motivational stories that will help you lead by example, prioritize your health, and achieve a balanced, successful lifestyle“I'm Becky. My friends call me Becks —I'm a certified personal trainer, nutrition coach, and marathon runner. I'm also a registered nurse with over 13 years of experience in various nursing fields. oh and a dog mom to 2 amazing dogs :) Originally from CT but have lived in Southern CA for 10 years. I started my online fitness and nutrition coaching business last summer while also working full time at UCLA Medical Center.”

https://TopFitnessStrategies.com We had the pleasure of interviewing Sean Mitton, author of "The Goal That United Canada" and "When Canada Shut Down - 50th Anniversary of the '72 Summit Series". Sean has been interviewed by several Canadian media outlets and has also interviewed notable athletes like Wayne Gretzky as well as entertainers, business leaders and government officials. He's currently doing talks regarding "Student of the Game Mindset" that combines how we can improve with the process of question based mapping. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts **Podcast** https://TopFitnessStrategies.com/podcast **Links for Sean** Home: https://Mindful-Memories.com LinkedIn: https://www.linkedin.com/in/seanamitton/ Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!

In today's episode of the Wealthy Woman Lawyer® podcast, I had the pleasure of speaking with attorney and law firm owner, Kelly Longtin about her journey to becoming a lawyer and owning her own law firm.Kelly is a graduate of the Massachusetts School of Law, where she received a J.D., and then was admitted into the Massachusetts Bar Association as well as the New Hampshire Bar Association. Her law firm, Kelly Longtin Law, focuses on helping everyday families develop an estate plan that plans for and protects their families when they are no longer able to do so themselves, protecting them from the devastating effects of disability and death, and developing a plan that minimizes taxes, expenses, and court involvement.Listen in as we discuss:Kelly's journey from gym owner to lawyer and law firm ownerWhy she chose to leave her first law firm partnership and go soloHow being an entrepreneur before becoming a law firm owner helped her grow her practice more quicklyThe reason she did not take on any clients her first month in solo practiceHow she's built her strong referral networkHer interview secrets to hiring loyal, competent team membersWhat she says to prospects who don't want to follow her processesWhy she wrote her book, Ladies' Legacies and how it's helped her grow her referral networkWhy estate planning is different (and maybe even more important) for women than menWhy she never feels fear when hiring lawyers or other staffHer advice for other women law firm owners on a similar journey to scaling their businessesAnd much more!Links to Love:***If you want to know more about Kelly Longtin and Kelly Longtin Law, please visit their website at  www.kellylongtinlaw.com or follow on Instagram @kellytlaw.If you are interested in support to grow your law firm business: ***Book a Practice Growth Assessment call with me.***Head over to our website and add yourself to our email list by grabbing a copy of our popular guide: What Wealthy Woman Law Firm Owners Know That You Don't. www.wealthywomanlawyer.com***Please Leave a Review and Share. If you love the Wealthy Woman Lawyer® Podcast we'd be ever so grateful if you'd: 1) Leave us a review on Apple Podcasts, and 2) Share your favorite episode with another woman law firm owner you know will benefit from it!***Want to Scale Your Law Firm to 1MM or More? The Wealthy Woman Lawyer® Podcast is sponsored by Wealthy Woman Lawyer, LLC. We help women law firm owners scale their law firm businesses to and thru 1MM with total ease. If you'd like help to scale your law firm business, we invite you to JOIN US IN THE WEALTHY WOMAN LAWYER LEAGUE or, if you have already reached $500K or more in gross annual revenue, but haven't yet hit that $1M mark, to apply for private coaching with me.

Derek Newborn was born and raised in Ft. Myers, Florida. He learned a lot from his mom about how to survive and thrive. He grew up without a lot of friends and he attended a private middle school where he knew nobody. He became a father at 16 and learned how to adapt and overcome. […]

In today's episode of the Balancing Chaos Podcast, Kelley sits down with fitness pro turned wellness entrepreneur and host of the Hi Felicia Podcast, Felicia Romero. Felicia began her career as a fitness model and competitive body builder, but she quickly realized that while her physical body looked incredible, that is not the only thing that matters when you're defining health. While she would show up looking fit for her competitions, on the inside she was feeling anxious and afraid of the weight cycling that would happen again immediately after, on top of chronic fatigue and burnout. Since then, she has made it her mission to find balance in her own life and to show other wellness entrepreneurs and coaches that you can have your health and vitality and a profitable business at the same time! Her story is a testament to the belief that action creates momentum and opportunity.Together, Kelley and Felicia delve into how Felicia's decisions and pivots, all based in ACTION, have led to amazing opportunities in the wellness world. Without actually taking action, she would never have been able to heal her body and have the successful entrepreneurial journey that she has. Through this episode you will learn tips and tools to heal burnout, how to begin to heal from struggles with body image and fear of judgement, and why simplifying your business model is the key to success when it comes to coaching!To connect with Kelley Nemiro click HERETo book Kelley's Lab Review Package click HERETo connect with Felicia click HERE

Envision the oppressive pursuit of physical perfection — enduring rigorous training on a mere 800-calorie daily diet. You might look like Adonis on the outside, but on the inside, you have the testosterone levels of a 90-year-old. My guest today, Jason Phillips, not only broke free from the clutches of this demanding reality but reshaped it into a narrative of resilience. Beyond reclaiming his health and vitality, he transformed his journey into a guiding compass for others aspiring to optimize their well-being and achieve better health, fitness, and longevity goals. Jason, a veteran in the fitness industry for decades, transitioned from a former cover model and professional athlete to becoming a highly sought-after fitness and nutrition coach. Currently serving as the CEO and founder of the Nutritional Coaching Institute, Jason's influence extends through various avenues. At the core of his impactful work is a successful mentorship program for fitness and nutritional professionals. Here, Jason offers both group and individualized coaching to some of the most talented people in the industry, nurturing their growth and expertise. Jason routinely speaks at Google, has been interviewed by Entrepreneur Weekly, and has been the featured speaker at the Cascade Classic and the 2018 Fitness Business Summit. NCI Special Offer - 78% off their Exclusive Level 1 Certification Bundle For the full show notes, visit: https://bengreenfieldlife.com/jasonpEpisode Sponsors: MTE: Go to GetMTE.com and use code GETMTE for 20% off your first order. Vuori: Go to vuori.com/BEN and get 20% off your first purchase and free shipping over $75. Beekeeper's Naturals: Go to beekeepersnaturals.com/BEN or enter code BEN to get 20% off your order.  IQBAR: Get 20% off all IQBAR products (plus FREE shipping) by texting BEN to 64000. Message and data rates may apply. See terms for details.  HVMN: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/BENG.See omnystudio.com/listener for privacy information.

Where to find Ocean⬇️IG: https://www.instagram.com/ocean.trail/Website: https://sustainablyjacked.com/.Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.Jordan's Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.

Want to make 2024 the year you ditch pain, stretch away stiffness, and unlock midlife mobility? Jumpstart true functional fitness and create pain-free mobility with simple, doable (yes, really!) ideas from fitness pro and personal trainer Meghan Dahlman. Think delicious stretches, back-to-basics strength exercises, and a healthy dose of body confidence. Plus, three simple core exercises to combat back and hip pain and Megan's surprising tip for weight-training newbies. More than 540 million adults experience back pain; make sure you are not one of them! Tune in and level up your 2024 fitness.   SHOW NOTES + TRANSCRIPT acertainagepod.com FOLLOW A CERTAIN AGE: Instagram Facebook LinkedIn GET INBOX INSPO: Sign up for our newsletter AGE BOLDLY We share new episodes, giveaways, links we love, and midlife resourcesSee omnystudio.com/listener for privacy information.

How does this Ex-Marine and full-time Airstream RV'er stay fit and healthy on the road? He's made fitness a part of his lifestyle. Don't miss the episode! Follow Brad and his wife Blair on IG: https://www.instagram.com/thirteenadventures/ YouTube: https://www.youtube.com/@ThirteenAdventures YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom Nutrition Coaching: https://www.digitalbarbell.com/nutrition-framework Be sure to download all of our FREE Training Programs & Nutrition Guides https://www.digitalbarbell.com/free Find us on DigitalBarbell.com

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #172 interview with IFBB Fitness Pro Michelle Mensah! @shellyfit_ifbbproRecorded way back in early September, I've been sitting on this one, and I cannot wait to share it with y'all. Michelle (Shelly) Mensah caught my eye last year when she graced the Olympia stage in the fitness category. He physique is phenomenal with exquisite stage presence. She's absolutely eye catching everything just flows with her physique! And her fitness performances are out of this world. But even more so Shelly is an experienced coach, a gracious mom, and a genuinely lovely person. This chat was a delight and it was refreshing to connect with a star that is so down to earth. Thank you Shelly for your time, your knowledge, and your candor. Lots of thought provoking information and motivation in this episode, I hope y'all enjoy!  Support the show by subscribing!! https://www.buzzsprout.com/711555/supportSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Support the show

It's Match-dot-com for wellness! My guest today is making it easy for women over 40 to find the right coach. And she's also midlife herself so this episode is so meta in terms of examples of creatively following your passion, finding a problem and solving it!  Women in business are to be applauded! And women in wellness, well don't we all need not MORE, but better choices. We need programs based on science, science featuring women just like you.  If you happen to be listening as a health or wellness professional, there's a special episode on She Means Fitness Business that releases one day after this one. If you have ever struggled to find the right coach, (or trainer) then this is for you!  My Guest:  In Jill Beck's eyes, Health and wellness for people over 40 is in dire need of transformation. Let's be honest, the industry has struggled to address the lack of fitness and wellness options for anyone who's NOT a fit 25-40 year old (white) guy. Once Jill left Wall Street 20+ years ago, she started to get serious about her health and fitness. Over that journey, she saw firsthand how few resources and options existed for people over 40. Now she's on a mission to ensure that no one else has to go through that experience by themselves! Combining her experience with tech & finance with her passion for wellness, fitness and overall health, Go Long is currently her third business venture and the one she's most excited about.  The major throughline in all her businesses has been wanting to help people become their best selves, however they define that. Questions we answer in this episode:  What is a wellness matchmaker? How can a wellness matchmaker help a listener? What makes you qualified to have these conversations? What is Go Long's approach? How do you help your clients define success from the typical "I want to lose weight"? How does it work? How does someone get started with you, and what's the timeline?  What have been the biggest challenges for you in pivoting your career in midlife?  You know someone who wants to find the right coach. Thank you in advance for sharing this episode with them.  Connect with Jill:  Website: https://golong.me On Social: Instagram: https://instagram.com/justgolong Threads: https://threads.net/justgolong Resources:  5 Day Flip: https://www.flippingfifty.com/5dayflip How Do You Choose the Best Exercise Program for You? https://www.flippingfifty.com/choose-best-exercise-program/ Other Episodes You Might Like:  Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro https://www.flippingfifty.com/need-a-coach/ Behind the Scenes Menopause Fitness Coaching Session https://www.flippingfifty.com/menopause-fitness-coaching/ If You Were My Coaching Client, Here's What I'd Ask… | Ask the Health Coach https://www.flippingfifty.com/my-coaching-client/

Midlife fitness pro (or health coach)? If you're just getting started, just shifting gears, or you've been in it for years but feeling like you haven't optimized your skills, talent and personal brand, then this is for you. I'm joined in this episode with IDEA World 2023 Fitness Professional of the Year, Christine Conti. Learn how she decided she was going for this prestigious award and made it happen. Hear how she'd take action if she was starting all over again.   My Guest:  Christine Conti believes in the “YES. YOU CAN” mindset. Christine is an international fitness educator chronic disease wellness specialist, and the recipient of the IDEA World 2023 Fitness Professional of the Year. She is the CEO of CONTI: a woman-owned enterprise that offers keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools and private companies. Christine is also a best-selling author, podcast host, co-founder of REINVENTING THE WOMAN INTERNATIONAL, a 3x IRONMAN and a guide for Special Olympic athletes. After receiving a life-changing diagnosis at age thirty, this former investment banker and English teacher is determined to show the world that ANYTHING IS POSSIBLE! Questions We Answer in This Episode:  What was your journey to becoming IDEA World 2023 Fitness Professional of the Year?  At what point did you decide, I want it, I'm going for it, and I'll have it?  How will you use it as a platform for what's most important to you?  Advice to fitness pros who feel like they're just one of hundreds of thousands and finding it hard to be seen and heard? What would you do if you were starting over right now?  Connect with Christine: Website: https://www.contifit.com/ Book: https://www.contifit.com/shop Podcast: https://www.twofitcrazies.com/ Reinventing the Woman International Group: https://www.RTWtribe.com On Social: Facebook: https://www.facebook.com/ContiFit/ LinkedIn: https://www.linkedin.com/in/christine-conti-b0668710b/ Instagram: https://www.instagram.com/christine_m_conti/ Resources: Your Business Scorecard: For Fitness & Health Coaches: https://www.fitnessmarketingmastery.com/business-scorecard/ Menopause Fitness Specialist™ Program + WELLPRO Trial:  https://www.flippingfifty.com/menopause-fitness-specialist-program-2022/ (October only!) Save 20% off with code: Flipping50 https://www.flippingfifty.com/powerplate Other Episodes You Might Like: Branding for Fitness Professionals | Personal Trainers & Health Coaches: https://www.fitnessmarketingmastery.com/branding-you/ Fitness Coaches: Identify and Stop Overworking and Under Earning: https://www.fitnessmarketingmastery.com/overworking-and-under-earning/

This episode was inspired by recent podcast interview with well-known Miami, personal trainer, and Educator, Rick Chavez. I dive into the three major benefits for any new fitness professional of not only getting into personal training, but also getting some experience teaching group classes at the same time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetrainingproject/message

In today's digital age, the fitness industry has seen a significant shift towards virtual platforms. However, as fitness professionals, it's essential to embrace the power of live training and in-person connections to truly excel in your career. Join us for this empowering webinar as we explore the best practices and strategies for fitness professionals to connect with clients both online and in-person, foster lasting relationships, and attract new clients to experience the benefits of training face-to-face. Our expert panelists will share insights, tips, and actionable techniques that can help you elevate your client relationships to new heights, both virtually and in the gym!

IFBB Fitness Pro and 2022 Olympia qualified bodybuilder Abby Bolton joins The Weight Room Podcast. Although still very young, Abby has accomplished amazing feats in the sport of bodybuilding including turning pro and stepping on the Olympia stage. However, these did not come easily or right away for her as she tried many years in a row to earn her pro card while coming up just one spot short each time. In this episode, we chat about her journey from track and gymnastics to lifting weights and eventually getting into bodybuilding and working with one of the most achieved bodybuilding athletes ever. We talk about mindset and how mentality plays a massive role, her weight training and performance training and how she handles both even while under physical and mental fatigue, stepping on the Olympia stage, and so much more! Tune in for a great chat with an athlete who has decades of potential still left within the sport and the world of bodybuilding at her fingertips! Find us on IG @theweightroompodcast @abbybolton_ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Leave us a review on Apple, Spotify, or leave us a Google Review! Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro, 4x Olympian and 2023 Masters Olympia Fitness competitor Tamara Vahn joins The Weight Room Podcast for a second time. We chat about her Arnold Classic 2023 experience, utilizing social media in a healthy and productive way, creating productive conversations. and creating the realtiy that you want. We also chat about her upcoming competitive season, the 2023 Masters Olympia, why recovery has become a greater part of her habits, and staying passionate about whatever she's doing. Find us on IG @theweightroompodcast @tamaravahn The Weight Room's Coaches Corner (Find your next coach!): https://www.theweightroompodcast.com/fitnesscoaches SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER All Sport Pharmaceuticals for your supplement needs: https://allsportpharmaceuticals.com/ The Fitness Competitor's Guide: IG:  @TheFitnessCompetitorsGuide  YouTube:  @TheFitnessCompetitorsGuide  SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

James Golden has worked in the fitness and health and wellbeing industry for more than two decades and currently works as a fitness coach, consultant and speaker. Here we talk about James' experience suffering a serious case of melanoma skin cancer in his mid 20s and the lessons he took from it. James is now working as an ambassador for The Melanoma Fund: https://www.melanoma-fund.co.uk/james-golden/ For information about James' work as a trainer: https://www.thefitnesspro.co.uk/ For consultancy info: https://www.jgoldenconsultancy.co.uk/ James' Instagram: @aka_thefitnesspro

Join us on an enriching journey with Mandy, whose story of transformation from a fitness enthusiast to a holistic nutritionist is nothing short of inspiring. Our conversation begins with a trip down memory lane as Mandy shares her early fitness memories, all the way to the stage of a WBFF Pro athlete. However, all that glitters is not gold, and Mandy opens up about the less glamorous aspects of fitness competitions and the impact it had on her relationship with food and her own body. As our discussion progresses, we pivot towards holistic nutrition and the immense significance of gut health on our mental well-being. Mandy's insights on intentional nutrition, probiotics, and the use of food sensitivity tests to restore gut health, reduce inflammation, and balance our meals are truly enlightening. She emphasizes the importance of being your own health advocate, a lesson learned from her own journey towards holistic health. The latter part of our conversation delves into the currently controversial subject of transgender inclusion in sports. As a woman and a mother of an athlete, Mandy expresses her concerns about the potential ramifications of recent decisions on women's sports. We then round off our talk by discussing core values, the people we surround ourselves with, and the ways to impart these values to our children. This episode brims with personal stories, provocative conversations, and actionable advice. So tune in, and join us on Mandy's transformative journey from fitness to holistic health! Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Mandy White Eskelin on Instagram: https://www.instagram.com/Mandy_white_eskelin/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com

https://TopFitnessStrategies.com  I interviewed Mackenzie Holznecht (Coach Mack) and we talk about healthy habits! Some of the topics we covered: Supplements, Cleansing, 10k Steps per day, How She Lost 25lbs and kept it off, Reese's Cups, plus a whole lot more! Coach Mack is the founding health coach of Running with Bacon (yes, that's actually the name of her business) and she's obsessed with healthy habits! She helps women transform into the fittest and strongest they can be, one small step at a time.  In addition to being a 'fitness mom' to many, she's got a Belgian Malinois puppy, she can't stop talking about her obsession with Reese's cups, and if you don't catch her in her garden, odds are good she's catching up on the latest Real Housewives episode. ***TFS LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  **Coach Mack LINKS" Home - https://RunningWithBacon.com IG: https://Instagram.com/running.with.bacon YouTube: https://Youtube.com/@UCz6Up9J0Ac_WMW1PwKlmoLg  **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

https://TopFitnessStrategies.com I have the pleasure of interviewing Amanda Olejarz! We talked Holistic Health, Spiritual Wellness, True Wellness, Vegan Lifestyle and a whole lot more!  WoW! What fun we had! You'll even hear me really mess up at the beginning, but decided to leave it in the interview! You'll know what I'm talking about! Let me know your thoughts in the comments! Amanda Olejarz is an Empowerment Coach at Amandala.Coach. Amanda helps you to connect the dots between Holistic Health & Spiritual Wellness.Through compassionate guidance, personalized support, and evidence-based practices, Amanda aims to inspire clients to reconnect with their inner wisdom, embrace their authentic selves, and cultivate vibrant physical, mental, and spiritual health. ***LINKS*** Home ---- https://TopFitnessStrategies.com Fitness Ebook ---- https://TopFitnessStrategies.com/book 102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102 Free Booty Call! ---- https://TopFitnessStrategies.com/guts  **Amanda Links** Home: https://www.amandala.coach/ Facebook: https://www.facebook.com/Amandala.Coach Instagram: https://www.instagram.com/amandala.coach/ **Podcast** https://TopFitnessStrategies.com/podcast Hear your favorite Health and Fitness Pro being interviewed!  Subscribe, listen, watch and let me know what you think!

The list of things they don't teach trainers – whether in a four-year degree or a certification is long. Consider that there are such a broad wealth of foundational skills a trainer or fitness instructor needs to know and there's generally a specific promise about the time and energy investment required to earn the degree or certification.    We've already got limits on what can be taught. A four-year degree isn't a trade school, it's not a specialty or an intensive training. Many of us know, it's an experience in learning how to learn and realizing there are many moving parts in learning about one topic.    With certifications, we're preparing the fitness instructor, trainer or coach with the minimum viable information to enter the field. That's the instruction provided to us as exam item writers and reviewers. So, with that, the weight you might place on, “Are you certified?” should be taken into consideration.    That said, there are a wide variety of trainings available. Some are a significant investment in time, money, and energy to study and to pass. Others are weekend investments and passing grades come easily. Those that are more rigorous are fewer and further between.    I recall someone once saying, who because a director for university fitness programming, “It's just exercise. It's not that serious.” And yet, to address a special need or specific health issue, it does become more than that. There's a reason chiropractors, functional doctors, and physical therapists now often have physical fitness training programs within their businesses. There's a need for closer supervision, a match for the dose response that often doesn't happen with random drop-ins to a gym or studio.    What We Don't Teach Trainers   1.  Exercise is Stress  a. Cortisol is the energy and the stress hormone. For a body in situational stress or a life phase where the negative effects of stress are going to change, understanding this relationship is key.  b. Adrenal stress can exist even before physical exercise is attempted and the quota and typical exercise recommendations based on minutes, steps, nor intensity should not override the individual's status.  c. The trainer or health coach will be the one to identify this when the client doesn't.  2. What Happens to the Body When Sleep Deprived  a. Reaction skills are similar to that of a mildly drunk individual after a night with 2-hour sleep deprivation. b. Reaction skills are similar to that of what would get you locked up for DUI with 4-hour sleep deprivation. 3. Menopause  Most 4-year degrees in physiology or kinesiology are void of any discussion about menopause. Don't get me wrong, there's a discussion about the side effects of menopause and of PMS for that matter. But when you consider that weight gain, bloat, and belly fat can all be signs for each, and a trainer without understanding why these things happened may go too quickly to a “fat burning exercise or protocol.” This can backfire. We have to know more than what is a sign of something not going right, and know why it is happening before we can determine an exercise protocol that will solve the problem.    Certifications for Trainers Aren't Better  Certifications are very similar. There's nothing – absolutely nothing – about working with women in perimenopause or training her around her cycle, or when it becomes erratic, or she is experiencing:  a.     Hot Flashes & Night Sweats  b.     Belly Fat  c.     Insomnia  d.     Weight gain she can't remove  e.     Pre-diabetes or insulin resistance  f.      libido g.     Or any of the other 34 symptoms directly associated with menopause that can begin to influence how she will most benefit and how she'll be most likely to sabotage herself with exercise.   4.  How to determine the exercise based on the collective of joints, muscles, bones, and hormones.   When you consider the components of fitness, the physiology, the anatomy and joint actions of the human body, and physical fitness it is far easier to understand why a basic degree or a single certification doesn't truly prepare a health & fitness coach to make all the decisions for every individual.    Can they begin to describe basic safety concerns and precautions with exercises, usually yes. That too can depend on the individual. You want to realize within exercises, a range of motion, a placement of elbows, and a stopping or starting point … can change the safety and effectiveness of movements.    Caution with Generic Trainer-Created Exercise Programs   We can't say, a deadlift is a deadlift and it's safe for everyone if it's done like “this.”  We can't say, here's how to do this machine row and be sure that an individual is taught to retract their scapula. Even machine weight use, though often thought of as “safer,” is not necessarily a guarantee one is doing a balanced working based on their body.    For instance, in recent months working with a long-time client we've removed chest press from her workouts. Why? An imbalance between pushing and pulling strength and a season of activity that is going to make that even more true means we'd be moving toward greater injury risk than toward greater strength.    Advanced Specialist: https://www.flippingfifty.com/specialist  If you're a fitness or health professional or want to be, you don't want to miss this open-enrollment period for the Flipping 50 Menopause Fitness Specialist. We're doing something incredibly special right now with two huge bonuses. If you're coming during a time we're closed, add your name to the notifications list for our next cohort for a special discount rate for fast-action takers when we do open.    Other Episodes You Might Like:  10 Questions to Ask a Trainer or Fitness Instructor in 2023 https://www.flippingfifty.com/ask-a-trainer/ Do You Need a Coach, Trainer, or Consultant? How to Choose a Fitness Pro: https://www.flippingfifty.com/need-a-coach/ If You Were My Coaching Client, Here's What I'd Ask… | Ask the Health Coach: https://www.flippingfifty.com/my-coaching-client/ Resource:  Advanced Specialist: https://www.flippingfifty.com/specialist  Hot Not Bothered Challenge: https://www.flippingfifty.com/hnb-challenge

In the 171st episode of The Strength Connection Podcast, Mike will talk about the man who survived a knife attack, 7 days in a comma, signs from the universe, if you're not sure ask someone who is, get over the fear of asking a question, and more.Join us in this insightful and captivating episode! In this chapter, you will discover:(1:00) Shout out to Adam Lucero @adamlucero1, Founder of Superhuman CEO(1:30) If you're not sure ask someone who is(1:30) Leverage your motivation(2:30) The crazy story of Adam Lucero(3:00) The man who survived a knife attack(3:20) 7 days in a comma(4:00) A millimeter one way or the other, and he would be dead(4:50) There are reasons why we go through challenges(5:30) The biggest transition in my life(5:50) My transition in 2017(7:10) I don't know if this is where I am supposed to be(8:30) I need a sign of what I need to do(9:00) 3 hours after praying, Chris messaged Mike(10:50) There are reasons behind the good and the bad things(11:20) “If you're not sure, ask someone who is” - Shane Farmer @darkhorserowing(11:30) Shout out to Shane Farmer, Founder of Dark Horse Rowing(12:10) Cold calling people to invite them a coffee and ask them what they do(13:50) As humans we love to talk about what we do(14:20) “Get over the fear of asking a question” - Michael Kurkowski(15:20) “Leverage your motivation” - Dr. Lisa Lewis @drlewisconsulting(15:20) Shout out to Doctor of Dr. Lisa Lewis, Psychology and Addiction Counsellor, and the Creator of Psych Skills for Fitness Pro course(16:00) “There's no such thing as a bad motivator” - Michael Kurkowski(17:00) Running away from what you don't want is a great motivator

Deandre Morgan, check out ⁠Dynamic Fitness Pro's FB⁠⁠ | ⁠⁠Dynamic Fitness Pro's IG⁠⁠ Former College Football player starting with many who went Professional and won the Super bowl, on track to go to the NFL, to Bails Bondsman (clips of fugitives trying to outrun these guys in this episode) Deandre transitioned from the high-stakes world of professional sports to a thriving fitness empire, as Deandre saw the need for REAL Personal Trainers, empowering individuals to achieve their personal health and wellness goals hence Dynamic Fitness Pro's. Get inspired by his unique training methods, unwavering determination, and passion for fitness that has transformed lives both on and off the field. Personal Trainers Via Zoom in the works. Please support the show. Sponsors: ➔Manscaped: Get 20% Off and Free Shipping with the code MSCSMEDIA at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Manscaped.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Hormone levels falling? Use MSCSMEDIA to get 25% off home test: ⁠⁠⁠⁠⁠⁠⁠⁠https://trylgc.com/MSCSMEDIA⁠⁠⁠⁠⁠⁠⁠⁠ ➔ ZBiotics: 15% off on your first order with code: MSCSMEDIA  Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://zbiotics.com/MSCSMEDIA⁠⁠⁠⁠⁠⁠⁠⁠ ➔Fiji: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Fijiwater.com/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠ $5 off free shipping Unleash ➔Monster Energy:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.monsterenergy.com/us/mscs⁠⁠⁠⁠⁠⁠⁠⁠⁠   ➔Aura: See if any of your passwords have been compromised.    Try 14 days for free: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://au⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ra.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MSCS ⁠⁠⁠⁠⁠⁠⁠⁠⁠Thank you to Aura

How do you know if you need a coach vs a trainer or a consultant?  What's the difference? How do they work? How do I know when I need which?  There's a difference in what each does. And you may need more than one. Or an expert who has both skills, and (dare I say), not just titles. In this episode, I'll describe for you what each does, when it may be the best tool for you and how to combine them if you are a health and fitness coach.  In case you're wondering where this episode comes from…I recently shared a CEU course with our Flipping50 Menopause Fitness Specialists on Essential Coaching Skills and in it I broke this down for them. I suspect that you too could use this information so you know what you're looking for. I'll give you a hint here. It's not easy. The word coach has been used so loosely that if I say coach, it means something different to anyone hearing it. It could mean sports coach, strength and conditioning coach (specific to a sport), health coach, business coach, life coach, and even within all of those you may need clarification because many of those are not governed by an association and titles are immediately accessible. The skills required are not. Personal trainers have also used the term coach, but not potentially actually been coaching.  Let me explain so you have a better understanding.  Coach, Trainer or Consultant: What They Do A coach asks you to answer your own questions. A coach doesn't create an exercise prescription or meal plans. They hold you accountable and I like describing it best as me helping you move at an accelerated pace toward something you are capable of doing on your own.  A Coach  ...asks. Doesn't act as expert or offer any “should do” suggestions.  A Trainer  ... shows you how. (not necessarily is this only a personal trainer in the fitness context), but any trainer in a business setting too, shows someone what to do. The trainer has an area and level of expertise to share. It is so that the individual can then do it independently.  Interestingly enough, some trainers actually fear or are encouraged not to allow the client to get too comfortable doing it themselves because the training then ends. This actually may be what you want - entertainment, being shown exactly what to do and how to do it - so that you can take this off your decision-making plate.  Or you may want to be shown so that you can then assume the responsibility to follow through on your own or with some accountability.  A Consultant ... tells you what to do. They're often hired to come in and assess what's happening, and based on goals, tell someone exactly what to do. In the 90-minute consultations I do, for instance, a high percentage of women will use these to learn exactly what I'd suggest based on where they are, signs & symptoms they're experiencing, and believe they have the discipline to follow through and do it. They just want to know the right steps to take after the confusion of hormone changes has left them unsure what's right now. That's consulting.  One of the fitness centers I consulted with had a staff, and wanted an assessment of their new member onboarding process, the personal training process, and support for marketing and sales. There either could have been no coaching or as we did, a year long commitment to following through step-by-step with what needed to happen by the leadership to see the changes through. This might be when you go to a workshop, sometimes a masterclass which tells you what to do, but there's not showing you the exercises or sequence you need or making modifications. You walk away with “this is what I need to do” and may know or need the “how do I do it”.  Which Do You Need? Do You Need a Coach?  Often more than one, right. Here's where in midlife this can go astray. Coaching a midlife client who says, “I know what to do, I just don't do it,” knowing what she believes is the “what to do” puts an expert in a field who also coaches in place where she needs to have more than one hat.  There is a time to teach… or to learn, or unlearn… and there's a time to coach, or be coached about making those changes or resistance that might come up for you. For many of my midlife clients that calories in, calories out and exercise more/eat less model are so deeply engrained, it's hard to apply more recent science and endocrine exercise knowledge about women's bodies.  So, this statement “I know what to do, I just don't do it” or “I eat healthy” are often red flags for me. They mean two different things to any two different people.  What It Looks Like One example of integration of both is our STRONGER programs. So the program gives you the what to do, shows you how in terms of the exercise, the sequence, the appropriate rest between exercises, and between sessions. The coaching in the community is about accountability for follow through, when someone is stuck or at a plateau, and when it's working and they've been successful, we don't cheerlead. A coach helps you identify why it worked and how you made it happen, because although the tools are there, you did it and there is importance in you knowing how you did it so you can repeat. Since there are all kinds of exercise programs you've probably started and stopped, when you've been successful.. You know the saying, success leaves clues, a coach brings your reason behind your success to your awareness.  A coach helps you identify where you are in this continuum of:  Unconscious incompetence  Conscious incompetence  Unconscious competence  Conscious competence  Either a consultant or a trainer might move you forward toward conscious competence.  Let's say we're talking about lunges. [Need help? FREE & Easy way to doing them better or ditching them: https://www.flippingfifty.com/lunges]  You may be in a class doing lunges and be completely unaware your form is terrible. As a trainer and instructor I could see you making mistakes that will eventually bother your knees and not give you the results you want from the lunge. As a coach I might ask you how you would benefit from confirming you're properly doing exercise or if you have questions about lunges that you need answers to, and what those questions are.  The Next Step If you agree…  I would begin to teach how to get better results from a lunge, how to prevent injuries, how women's hip and knee width can be problematic for them and how the traditional way of doing lunges can be the most harmful.  I'd teach you what good form looks and feels like. I'd put you in a good position, bad position, then good again so you experience it. I'm acting as a trainer.  I observe you in class more and your form is good more of the time. You're not yet consistent and you don't quite know how to be consistent every time.  You continue to listen to the right cues, practice the movement, and it clicks. Now, you go to classes and recognize when you are and aren't in good form in a warrior pose in yoga, in a lunge while strength training, and you see poor form in others. If someone mentions they can't do lunges because they hurt their knees, you offer a suggestion based on what worked for you.  That example is very tangible. Here's one that's less so.  Client: “I eat healthy.”  Coach: Tell me more about that. What does healthy mean for you? As a client describes that, I often hear the sequence of food, or the “everything in moderation” of certain foods that are likely, or the gut disturbance that could be interfering.  From there it's a series of questions that I'd ask again. The answers of that would likely mean some consulting for what to do, then returning to coaching for the steps to change. Because change is one of the hardest things we do. Often in our community someone will say, “I'm having a hard time getting the protein in.”  Most often this isn't a matter of not knowing what the right amount of protein looks like, it's an incongruence with a belief about eating less being best for weight loss, or fear of eating more resulting in weight gain. So, coaching can answer what it is and talk you through the right way to make improvements.  Just to recap, there is value in having a coach, a trainer, and a consultant at the right time. You can't turn a screw in with a hammer, so it's important first to define why you may not be where you want to be if you're seeking support.  3 Questions that may help you identify if you need a coach (or something else) Are you 100% sure you know what is the right thing to do right now? (a Trainer, possibly a consultant)  Could you have some limiting beliefs or lingering beliefs about what's “healthy”? (a coach)  Do you most need to know what to do so that you can apply your motivation and discipline to do them? (a consultant)  Are you a coach, trainer, or consultant, or want to be? Feeling called to work with midlife women as a coach, trainer, or consultant? The Flipping50® Menopause Fitness Specialist is designed to help you understand how to design exercise programs for women in menopause. It teaches you the endocrine and exercise relationship and how to take signs and symptoms and turn them into immediate modifications that improve client results immediately.  You can stop struggling knowing what to do and confidently create strategies for each client uniquely whether you see them in person or you work online. Plus, you can identify new revenue streams in the program so you're the authority for women in midlife. They're actively seeking support and someone who understands that isn't just using guidelines and position statements or programs based on mice, men or no one in particular.  You can either keep guessing, mimicking other programs, or you can start creating with confidence the exercise prescriptions that support a woman's hormones now and make a difference for her future muscle, bone and brain health.  I'll add that link in the show notes. We open just a few times a year. We're remodeling this program and this is the last time you'll enjoy this current rate, but you will enjoy all the perks of the new model… like a fast way to increase your revenue, support coaching women, and a network of experts in areas you are not.  For some of the health and nutrition coaches we work with, it's been a great alliance. They can refer, and even earn affiliate revenue from referrals if they choose. [Here's how to apply be an affiliate: https://www.flippingfifty.com/affiliate-program]  

IFBB Fitness Pro and Ms. Fitness Olympia Runner-Up Jaclyn Baker joins The Weight Room. She shares her experience getting into bodybuilding, her transition from dance and how her skills developed transitioned, going from figure to fitness, and what it was like placing 2nd in Fitness at the 2022 Olympia. Find us on IG @theweightroompodcast @jaclynnyc The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro and 3 time Olympian Tamara Vahn joins The Weight Room. We talk about making a difference to change the way people perceive health, better health education, and more transparency with food and nutrition and human health in general. She shares her thoughts on being pro-human and why supporting the human race is more important than just supporting the "system" that may be behind a lot of our modern health issues. We also talk about her bodybuilding journey so far, choreography, what goes into creating a performance, how she helps others with their performance, and how the Olympia has changed her life. Find us on IG @theweightroompodcast @tamaravahn The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro and Olympian Allison Kramer joins The Weight Room. We talk about getting into bodybuilding, her gymnastics and cheer background, choreography and training for the performance, and turning pro. We also talk about confidence, gaining confidence, and the mental side of bodybuilding. Find us on IG @theweightroompodcast @allisonkramer_ifbbpro The Weight Room's Coaches Corner (Find your next coach!): https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

IFBB Fitness Pro, Olympia athlete, and Arnold Classic athlete Tiffany Chandler joins The Weight Room. She talks about how she got into bodybuilding, what led her into it, and then what led her back into it. We also chatted about her experience traveling the world through bodybuilding, what she gained from her travels, and how she helps others who travel to the US for competition. We also discuss the Olympia and the 2023 Arnold Classic! Find us on IG @theweightroompodcast @fit_tif_pro Coaches Corner: https://www.weightroompodcast.com/pages/coaching SPONSORS: SMOKIN GUN COFFEE: https://smokinguncoffee.com/ USE CODE TWR10 FOR 10% OFF YOUR ORDER MYB Apparel: Use code TWR20 for 20% off your first order. https://mybapparel.com/ Use CBD? Support The Weight Room with code TWR15 and get 15% off: https://www.purespectrumcbd.com/ TWR MERCH HERE: https://www.weightroompodcast.com/ SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts! The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZ... The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast... The Weight Room on Spotify: https://open.spotify.com/show/4agELk0... Sign up for The Weight Room Newsletter: https://lp.constantcontactpages.com/s... NEW EPISODES EVERY MONDAY AND THURSDAY Thanks for all your support and if you have any questions, thoughts, or concerns please message @theweightroompodcast on Instagram or email theweightroompodcast@gmail.com

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #149 interview with IFBB Fitness Pro Jaclyn Baker! Honestly had the best time chatting with Jaclyn she is such a vibe! Coming from a tremendous athletic background rooted in dance performance it is no wonder her personality shines so large on the pro stage, but also her personal presentation is straight fire. She's just lovely! On stage Jaclyn moves with the grace of a dancer and the power and athleticism of a bodybuilder. This ideal mix recently won her a second place finish on the 2022 Olympia stage.! I just love how this conversation flowed so naturally and we covered so many personal and relatable topics including:Her dance performance background beginning at age 2!How she got into bodybuilding and specifically the fitness category Her competition history (told very well just like walking through her life story) Her style of diet and training and her specific daily diet Her style of performing and the whole team that helps her prepare Growing up in the 90's and diet culture Healthy food relationships What her family thinks of this path she's chosen Social media Hyper mobile joints and the issues they can cause with bodybuilding Discipline versus motivation Bodybuilding and fitness at any age Super grateful to Jaclyn for her time on the pod she is tons of inspiration and we are all wishing her the best as she'll be competing on the Arnold Classic stage just weeks away!! Mentions:@jaclynnyc@megafitmeals@detail_bodybuilding @whitneyjones_ifbbpro@oksanagrishinaSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22AQuestions, comments, or Coaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Do you want to learn how to make more money as a fitness professional while still having time to spend with your family? In this episode, I am talking with Etta Gibson about how to create a successful blend of digital and in-person fitness services, simplify nutrition plans and utilize digital platforms for greater reach and impact.  Etta Gibson is a fitness professional with 23 years of experience in the industry. She has worked at a variety of gyms, taught a variety of classes, and has her own personal training fitness studio. She is passionate about helping her clients reach their fitness goals and is now a digital fitness professional, blending both in-person and digital services. "Don't be afraid to try something new. Don't be afraid to just have a conversation with someone about it. Don't be afraid to just open yourself up into looking into something again."   In this episode, you will learn the following: How to blend an in-person fitness business with digital services in order to increase income and impact The secret sauce of the Faster Way Program and how it helps to simplify nutrition plans for clients The game-changing potential of combining a digital fitness platform with in-person coaching to impact lives over a wider area and for multiple generations   Links and Resources Follow Lindsey on Instagram Learn more about the Faster Way Certification Program Follow Etta on Instagram Connect with Etta on Facebook

Get ready to make the best version of yourself with Dr. Terri Absher, a powerhouse of knowledge in the health and fitness world! From her companies Rebuilding Her and Next Level Health & Fitness, she's here to give us tips on how overcoming bad habits can create success both financially and physically. With a background as diverse as her credentials (Licensed PT, Certified Nutrition Coach and IFBB Bikini Pro), you don't want miss out on these wellness strategies. In this episode, we chat about: Preparing for divorce Fitness and finances Breaking bad habits, and Forming good, healthy habits Connect with us on social media: Facebook Instagram Tik tok  Listen to more podcast episodes, read our divorce blog, and join our free divorce support group at mydivorcesolution.com.   The We Chat Divorce podcast (hereinafter referred to as the “WCD”) represents the opinions of Catherine Shanahan, Karen Chellew, and their guests to the show. WCD should not be considered professional or legal advice. The content here is for informational purposes only. Views and opinions expressed on WCD are our own and do not represent that of our places of work. WCD should not be used in any legal capacity whatsoever. Listeners should contact their attorney to obtain advice with respect to any particular legal matter. No listener should act or refrain from acting on the basis of information on WCD without first seeking legal advice from counsel in the relevant jurisdiction. No guarantee is given regarding the accuracy of any statements or opinions made on WCD. Unless specifically stated otherwise, Catherine Shanahan and Karen Chellew do not endorse, approve, recommend, or certify any information, product, process, service, or organization presented or mentioned on WCD, and information from this podcast should not be referenced in any way to imply such approval or endorsement. The third-party materials or content of any third-party site referenced on WCD do not necessarily reflect the opinions, standards or policies of Catherine Shanahan or Karen Chellew. WCD, CATHERINE SHANAHAN, AND KAREN CHELLEW EXPRESSLY DISCLAIM ANY AND ALL LIABILITY OR RESPONSIBILITY FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR OTHER DAMAGES ARISING OUT OF ANY INDIVIDUAL'S USE OF, REFERENCE TO, RELIANCE ON, OR INABILITY TO USE, THIS PODCAST OR THE INFORMATION PRESENTED IN THIS PODCAST. If you would like to obtain a typed transcript of this podcast episode, please email us at hello@mydivorcesolution.com. Please be sure to include the episode name in the transcript email request. Thank you! Learn more about your ad choices. Visit megaphone.fm/adchoices

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #145 and we are kicking off 2023 with the delightful IFBB Fitness Pro Kate Errington. @kate.errington  This was an incredibly fun chat, and in this episode Kate shares her journey into bodybuilding, talks about her unique job as a burlesque dancer in the UK, updates us on giganterboob (both her implants ruptured please check her instagram for the full story in pictures), and she verbally contemplates how the ruptures caused her to miss the 2022 Olympia, and then deliberates future competing. Such a relevant convo. Kate is charming, intelligent, and real and her character is unique. This interview was my pleasure and the perfect start to 2023. Oh and if you're wondering what a lifetime natural athlete and Olympian looks like, open your eyes and check out Kate. Not many can say this. She's a tremendous example of when hard work meets genetics. Hope you love this one! Happy new year! Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Support the show: https://www.buymeacoffee.com/buffcake22ACoaching, questions, comments please email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

In this episode, Dr. Will Cole is joined by author and health and fitness expert, Joey Thurman. When it comes to health, we often think that more is better when in reality, it's the little things that make the biggest impact. With his new book The Minimum Method, Joey shows us how to get maximum results with minimum changes. From shifting our mindset around food, setting up a morning routine for better sleep, to the benefits of cold plunges, this episode dives into simple ways you can impact your health for the better. For all links mentioned in episode: www.drwillcole.com/podcast   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Produced by Dear Media.

Tony and Eric sit down with another in studio guest, Creative, Fitness Pro, Yoga Instructor, Videographer, creator and owner of DenOfZyn, and Yoga-Ish, Inc. Coach P. Things get steamy in the studio as the cohosts talk to Coach P. about the services he provides to his clients. Today is all about wellness and spirituality. Tune in for another episode of Hung Up Pod LIVE. You can find Coach P on IG: @thatscoachp @yogaishdfw @denofzyn Twitter: @denofzyn Subscribe to our YouTube!!! Subscribe to the podcast here - https://linktr.ee/HungUpPod Interested in being a guest or have a topic to discuss? Email us at hunguppod@gmail.com Hosts: Eric Cole IG/Twitter - @hunguppod TikTok - hunguppodcast Tony Purnell IG/TikTok - @TonyPurnellLightworker Twitter - @TonyLightworker Producer: Marquise Richards IG/TikTok/Twitter - @MarquiseDavon YouTube: Assistant Producer Matt Jackson IG - Mattisrich_ Creative Director Sterling Grimes IG: @sterlyg Music Credit: One To One Make It-Rob Barbato

Thanks for listening to another episode of The Women's Fittest Podcast! This is episode #140 interview with IFBB Fitness Pro Ariel Khadr!What a privilege to have a fun insightful chat with Miss fitness international, and the youngest female competitor to ever earn her pro card IFBB Fitness pro Ariel Khadr. This convo really flowed in a very genuine way. Ariel is bubbly and sweet and positive and sees the glass half full with logic and insight into everything. Truly loved this interview so much and grateful to her for sharing time just 3 weeks out from the Olympia where she'll be fighting for that title! Wishing her nothing but success! Please note there is a 1-2 minute silence where we watch her routine from the Arnold on her YouTube Channel. You can view that if you watch the video on YouTube (buffcake22). Ariel's YouTube is: https://youtube.com/@ArielKhadr Topics Covered:Her background in gymnastics and fitness America and taekwondoThe IFBB Fitness category is underrated due to degree of difficulty w/performance Finding her love for performing Both her parents were bodybuilders and how that shaped her norms for the female physique during the time of social norms being Victoria's Secret models BMI index Her perspective and opinion on gymnastics for children Getting her pro card at 17 (youngest ever) and then her 6 year break before competing on the pro level The things of our childhood that make us strong and if we'd change them and what we learn from them Community showers Having a family The levels of the pro level of competing College life off of all sports Her degree in physiology sociology and job in audiology Fun questions Final thoughts Mentions:@itsarielkhadr@kate.errington@ifbbmissytruscott@whitneyjones_ifbbpro@oksanagrishinaSubscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22! Check out my Amazon link to shop what I shop! Use this paid link to help support the show! https://www.amazon.com/shop/buffcake22Coaching inquiries email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22

Kirra's defining moment she realized she was trying to balance it all and be everything to everyone but neglecting herself. She made her family the priority, which was great for them, but she lost herself somewhere along the way. She decided to start lifting, taking cardio classes, studying nutrition, and applied it day-in and day-out, and within six months She had not only lost the 30 pounds she had gained after having her first two kids, but she had completely transformed my body! Needless to say, the experience was life changing. After it, she felt compelled to pursue a career as a certified personal trainer, adaptive fitness instructor, and nutrition specialist. She wanted to empower, educate, and inspire other women to transform their bodies and regain a renewed sense of self — just as she had. Shortly after starting her own fitness journey, she started her own multi-faceted health and wellness company and became an elite personal trainer for Gold's Gym and for the last few years helping to transform the bodies and lives of so many women. Fitness has helped her develop and strengthen her character, as it gave her so much more confidence in myself. As well as, always being “real” and staying true to herself. She has built a lot of new friendships and have met a lot of great people by just being herself. In life you must stay humble and be grateful. She always try to be positive and encourage others to do the same. Your attitude influences everything you do in life and how you get along with others. When you work hard and love what you are doing, the rest falls into place. To View This Episode- https://youtu.be/QnrVdvx0fKQ #whoknewinthemoment #fitness #model

What Makes a Great Strength Coach or Fitness Pro?On this episode we welcome our guest Kevin Carr. Kevin is a certified strength and conditioning specialist through the NSCA and is a Strength Coach employed at Mike Boyle Strength and Conditioning in Woburn, Massachusetts. He has a BS in Kinesiology and Minor in Psychology from The University of Massachusetts-Amherst and is also a Licensed Massage Therapist.He is the Co-Founder/Educator at Certified Functional Strength Coach as well as the Co-Founder/Head Therapist at Movement As Medicine and is the Owner of Strengthcoach.com and MBSC.TV To find out more about Kevin visit:Instagram@movementasmedicine@Certified Fsc @strengthcoachdotcom@MBSC.TVTwitter@coachkevincarr

https://www.facebook.com/kriszizzofitnesshttps://instagram.com/kriszizzo?igshid=YmMyMTA2M2Y= 

Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Over the past twenty years, Marco has worked with some of the world's more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking “22 Greenprint Laws” which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  In today's show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our “why” the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today's world, so you'll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:    - Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode   - Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine    - Good news Marcos received during the pandemic and how his life changed during the past two years   - How he instructs people to wade into a plant-based diet when it seems very overwhelming to them   - Why he ended up living a plant-based life and wanting to help others live happy and healthier   - How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor    - Why examining our own personal habits can help lead us to the success that we want    - How every meal is a chance to choose health or disease    - How food addiction starts and continues   - The importance of bouncing back from mistakes and changing our habits    - How to find our “why” that can motivate us to change our lives    Connect with 22 Days Nutrition - https://mealplanner.22daysnutrition.com   - Use code SWITCH for 25% off your order at MaxinesHeavenly.com   Connect with Switch4Good   - YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg   - Facebook - https://www.facebook.com/Switch4Good/   - Podcast Chat Group - https://www.facebook.com/groups/podcastchat/   - Instagram - https://www.instagram.com/switch4good/   - Twitter - https://mobile.twitter.com/Switch4GoodNFT   - Website - https://switch4good.org/   - Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality's products