A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then) .
Dr. Tenesha Wards is the founder of Infinity Wellness Center in Austin, Texas. She specializes in finding and correcting the core root cause of conditions like Fatigue, Chronic Pain, Fibromyalgia and other Medical Mysteries. We discuss the real root cause of many health issues facing people today - most of which people do not even know exists! email: DR.Tenesha@AustinHolisticDR.com Website: AustinHolisticDR.com Facebook /InfinityWellnessATX Instagram: @InfinityWellnessATX Instagram: @DR.Tenesha
Udo Erasmus follows on from last weeks episode and now we discuss the biggest area of health that most people are missing. If you want to know what he meant by. 'never get sick and never die' then you MUST listen to this episode. Official website: udoschoice.com Facebook: @udoschoiceoffcial Instagram: @udoschoiceofficial Total sexy heath free link https://www.totalhealthmembership.com/a/18255/wRtX8BYo www.paulburgess.uk
Today's guest is Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Total Healthy Free offer: https://www.totalhealthmembership.com/a/18255/wRtX8BYo www.paulburgess.uk
Dr Debbie Hamilton is the Medical Director at Researched Nutritionals. In this episode we discuss the philosophy behind the brand? What's different when it comes to design and manufacture of the products. What makes them effective when It comes to protocols including the published research behind products. How to really improve the immune system and the foundation kit that covers all the basics - immune - allergies - Glutathione - cytpquel - mitochondria https://www.researchednutritionals.com https://www.paulburgess.uk If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. As always, it's not just one thing that will change your life, it's a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/com...
Dr Alex Pardhy has been involved with hallucinogenics for many years and today she discusses the why's and wherefores around the whole subject. We discuss why people micro dose, some of the benefits as well as the pitfalls. If you want a more detailed, personal discussion with Dr Pardhy you can contact her here: pardhy37@gmail.com If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. As always, it's not just one thing that will change your life, it's a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult
Timmy Håman is a Swedish engineer who is here with us today to talk about the benefits of cold treatments. He has a master's in Electrical Engineering and also in Management and Economics of Innovation from Chalmers University of Technology. After being very athletic as a youngster he moved into the gym and began to look at optimising his performance. This led to an understanding of the benefits of cold exposure and has founded a company called Prime Science where they show people the benefits that they can get from using cold as a tool. * Increased calorie and fat burn – cold thermogenesis favours fat to glucose increasing fat burn * Supports overall weight loss * Improved mental clarity, mood, decreased stress levels and improved overall mental health * Increases in brown fat increasing overall calorie burn even at rest * Support muscle building and retention * Strengthen the immune system leading to less sick days * Improves insulin sensitivity * Increases longevity http://primescience.co.uk If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. As always, it's not just one thing that will change your life, it's a combination of lifestyle factors that relate to you and your particular circumstances- get them right, however, and you can really live a better life. Book your free call below: https://calendly.com/paul-burgess/complimentary-30-minute-consult https://www.paulburgess.uk
Boomer Anderson is driven by curiosity and long-tail opportunities. Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc., the parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit). As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. Boomer joins me today to talk all things nootropics and levelling up your brain function! We discuss the unique products that Troscriptions produce using their 'minimal effective dose with synergy' approach and talk about why these products actually work in the real world. We also talk about their brand new 'trocalm' product so don't miss this one if you are looking to manage your stress! https://troscriptions.com Book a free call with me here https://www.paulburgess.uk
1 in 2 people will get cancer in their lifetime, it used to be 1 in 3 and before that it was 1 in 4 so why the rise? In this episode we talk about the reasons cancer rates are on the increase and what you can do about it. If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. Instagram: https://www.instagram.com/doctorlucas/ Instagram: https://www.instagram.com/riordanclinic/ https://www.paulburgess.uk
Robert Overweg is the founder of the Adaptable Mindset program. He and his team empower people to develop their own Adaptable Mindset, to develop mental flexibility. Today we deep dive into: • Why do we need Adaptability? • How do you develop Adaptability? • How to adapt to a world that is constantly distracting? • How to stay ahead in a tech driven world? • How to create a calm mind? A link to the online personal journey people can take: https://www.adaptablemindset.com/evolve-online A free masterclass focussing on how to filter the noise and keep your sanity. https://www.adaptablemindset.com/Filter-the-noise How to create brain space article: https://www.adaptablemindset.com/blog/brain-space An exercise to connect again to meaning and inspiration: https://www.adaptablemindset.com/blog/find-your-sources-of-inspiration-and-blockers www.paulburgess.uk
Dr Hartman shares the incredible story about his daughter who was born with Cerebral Palsy and how his determination to help her have a better quality of life led him to being a functional medicine practitioner and taking the road less travelled to help her. Do not miss this one! https://richmondfunctionalmedicine.com/about/aaron-hartman-md/ https://www.paulburgess.uk If you have been suffering with any health issue and cannot get to the solution then book a call at the link on my homepage and let's see if I can shed some light on it.
Dr Ralph Esposito joins me today and we talk all things hormones, why they matter, how to get them working optimally and how to avoid cancer while optimising your hormones. https://www.drralphesposito.com Instagram: https://www.instagram.com/dr.ralphesposito/?hl=en 'If you become a disease in a text book them you have a real problem!' https://www.paulburgess.uk If you have been suffering with any health issue and cannot get to the solution then book a call at the link here and let's see if I can shed some light on it.
Dr Colin Zhu (@thechefdoc) talks today about what it takes to live the life you want. What does it take to be happy each day and why some find it so hard. Strategies you can use to bring about an amazing experience every day and much more! https://www.chefdoczhu.com/about-dr-zhu Book a free call with me here https://www.paulburgess.uk
Boomer Anderson is driven by curiosity and long-tail opportunities. Boomer's personal philosophy of “challenging the process” led to the acquisition of an eclectic number of roles. In no particular order, Boomer is an entrepreneur, practitioner, boyfriend, human guinea pig, speaker, and investor. Boomer is the Deputy CEO of Smarter Not Harder, Inc., the parent company of Troscriptions. He also serves as the Head of Health Optimization Practice, Europe which is part of the HOMe/HOPe Association (a non-profit). As a health optimization practitioner, Boomer helps other entrepreneurs change the world by optimizing their health. Decoding Superhuman, Boomer's podcast, is a muse gone wild. Currently, the podcast has 200+ episodes covering various domains of health and business optimization. Boomer joins me today to talk all things nootropics and levelling up your brain function! We discuss the unique products that Troscriptions produce using their 'minimal effective dose with synergy' approach and talk about why these products actually work in the real world. We also talk about their brand new 'trocalm' product so don't miss this one if you are looking to manage your stress! https://troscriptions.com Book a free call with me here https://www.paulburgess.uk
Marty Kendall from Optimising Nutrition joins me again today and this time we are talking Data Driven Fasting which is a process he has developed that shows you exactly what it takes to lose body fat. This is definitely one not to be missed! https://optimisingnutrition.com https://www.datadrivenfasting.com/optin If you would like to talk to me on a free call to talk about anything health related, then click the link here: https://calendly.com/paul-burgess/complimentary-30-minute-consult
With us today is Dr. William Pawluk, a pioneer in the field of holistic medicine and PEMF (pulsed electromagnetic field) therapies. His latest book“Supercharge Your Health With PEMFs,” is the most comprehensive practical hands-on guide to PEMF treatment available to date. We discuss how PEMf's can extend life, improve any condition and ultimately increase a cells healthy lifespan. 80 conditions treated with PEMFs list https://www.drpawluk.com/wp-content/uploads/2021/09/Supercharge_Your_Health_with_PEMFs_Book-80-conditions.pdf Book pre-order https://www.drpawluk.com/supercharge-your-health-with-pemfs Consultation request https://www.drpawluk.com/consultation/ If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link below and let's see if I can shed some light on it. https://calendly.com/paul-burgess/complimentary-30-minute-consult https://www.paulburgess.uk
Barton Scott from Upgraded Formulas joins me again today to discuss the various minerals and what each of them actually do. If you have ever wanted to know which minerals do what then now is your chance! We cover: Zinc Silver Iodine Copper Selenium Potassium Manganese Magnesium Trace minerals YouTube: https://www.youtube.com/c/UpgradedFormulas Instagram: https://www.instagram.com/askbarton/ Instagram: https://www.instagram.com/upgradedformulas/ If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. https://www.paulburgess.uk
Dr Aaron Hartman is board certified in Family Medicine and Integrative and Holistic Medicine. Today we discuss how why getting the basics right is imperative before thinking the sexy, cutting edge treatments will work! We discuss Dr Hartman's views on a plant based diet, why stress management should be a mean focus for many (if not all) people and how his free ebook on building resilience is so easy to follow, anyone can do it and loads more. Book a free call with me and discuss any health issue you may have: https://www.paulburgess.uk Website: https://richmondfunctionalmedicine.com Free Ebook: https://join.richmondfunctionalmedicine.com/br-guide
Rebcca Martin is the founder of a company called conscious skin care which has been running for 10 years and produces skin care products without all the nasties in them. In this episode she tells us more about the real toxicity you find in commercial cosmetics and how it can seriously affect your health. We discus her husband's own health issues as he was poisoned some years ago by RoundUp pesticide. Since then his sensitivities to mould, fungal spores etc are off the scale and it's taken a huge amount of time and effort to find a positive way to overcome the onslaught. Part of this was a range of skincare products he could use without reaction! We talk about what is really in some of your products and why you should avoid ingredients like parfum. https://conscious-skincare.com www.paulburgess.uk
Dr Nick Engerer is a longevity writer and self-confessed biohacker with a master of science from the University of Oklahoma and PhD from The Australian National University, where he went on to be a lecturer until 2019. Dr Engerer has a passion for helping others leverage technology to maximise their performance and prevent disease, and has collaborated with some large anti ageing businesses such as Human Longevity Inc and NextHealth LA. He is currently assisting Do Not Age with their next generation biological age testing. He is also the Founder of longevity blog and adviser for Do Not Age company On this episode we discuss why Nick got into longevity at a relatively young age. Which form of testing is accurate for longevity How to individually approach your strategy when it comes to longevity. How to know your areas of risk Why creating the right mindset to have fun and enjoy the process is so important and much more! www.paulburgess.uk https://twitter.com/nickengerer https://www.nickengerer.org https://donotage.org
I was interviewed recently for the second time on the Boundless Body Radio show by Casey Ruff. We talk about my philosophy on living a healthy, happy and fulfilling life. How to be confident in the approach we take for our best health. I cover my work and what it means to me and others and I tell a story I have never told before about my vision and how I changed it in a way that no one has ever seen before. If you have been suffering with any health issue and cannot get to the solution you want then book a call at the link in my bio and let's see if I can shed some light on it. www.paulburgess.uk
Kris Gethin is one of the biggest and most established names in the health and fitness industry. On todays show we discuss what it really takes to live a happier life. Why being disciplined in the right way matters more than you think. We talk about his 12 month study to reverse biological age and the key things you can do right now to improve you life. www.healthkik.com https://www.instagram.com/krisgethin/ www.paulburgess.uk
Today we talk about the benefits of nucleotides, why they are important and how to get them! Benefits include: Better immune function Anti Ageing Quicker recovery from injury or training Better stress response Lower body fat Improved gut health Better oxygenation The list goes on... https://www.instagram.com/avitabydrv/ www.paulburgess.uk
On the show today we discuss the reason most people are lacking in minerals, why they find it so hard to replenish them and the best way to fix it. Barton tells us how to optimise our health and the main things people miss when addressing issues at a systemic level. Website: www.UpGradedFormulas.com LinkedIn Page: linkedin.com/in/1BartonScott Facebook: https://www.facebook.com/UpGradedFormulas Instagram: https://instagram.com/AskBarton & https://instagram.com/UpGradedFormulas www.paulburgess.uk
Today's guest, Dr. Carolyn DeLucia, is a pioneer at the leading edge of non-invasive sexual wellness treatments. A practicing OB/GYN for nearly 30 years and alternative therapy expert since 2014, she is sought after by device manufacturers and professional groups alike. Today, Dr. DeLucia is one of the most in-demand specialists in the field, and some of her specialties include non-invasive body sculpting, no-touch pelvic floor toning, platelet rich plasma injection, and bio-identical hormone therapy. We discuss the pitfalls and benefits of BHRT, why it is not always done properly and what to do if you are not getting the results you want. We also talk about why some women may have menopausal symptoms earlier than expected and what to do about it. www.DrCarolynDeLucia.com Instagram: https://www.instagram.com/drcarolyndelucia/ www.paulburgess.uk Instagram: https://www.instagram.com/functionalnutrition1/
FULL DISCLOSURE!! Kimberly Verbeke came on the show today to discuss how she treats patients for long term health and I totally took over the show and spoke for about 75% of the time - my sincere apologies BUT it's definitely worthy of a listen. We talk about the mistakes people make when addressing their health problems and how to avoid them. Why the traditional medical treatment route often cannot resolve your problems and cases where we have been able to solve the problems and tons more! www.paulburgess.uk www.avitabydrv.com Email: Kimberly@avitabydrv.com Instagram @avitabydrv P: 610-780-5994
Daniel Kelly is a best selling author who also runs a global functional medicine practice dealing with all types of patients across all age groups. We get into a discussion about our respective views on treating patients and cover a multitude of reasons why people fail to take the right steps when looking to fix their health. If you want to hear me having a bit of a rant then this is the episode for you! www.paulburgess.uk https://optimizedarmy.com Twitter: https://twitter.com/DanielKelly150
Joe Cohen from Self Hacked and Self Decode joins me today and we have a fascinating discussion about genetic testing and how to use it effectively. We talk about why it has not been done properly up until now and how Joe and his team have created the most advanced AI when it comes to analysing your genes and providing bespoke recommendations that you can implement right away. https://selfdecode.com 20% discount with code BURGESS20 www.paulburgess.uk
Dale Pinnock joins me today and we discuss his journey from nutrition student to renowned TV chef, best selling author of 18 books, teacher and mentor. Dale has successfully taken his knowledge of the nutritional health benefits of food and translated them into practical, usable recipes that address health at the deepest level. If you are looking to become a nutritionist, Dale has put together a highly successful online nutrition qualification that is recognised in 32 countries around the world. Hundreds of students have been through the course and got on to have new careers throughout the health space. Check out his course and the discount he has offered my listeners by going to https://www.culinarymedicinecollege.com/start-the-course/ and using the code PAULBURGESS to get a 33% discount! www.dalepinnock.com www.paulburgess.com
Pete Williams, founder of Functional Medicine Associates, joins me today to talk about a little known area - the oral microbiome. Pete tells us how the microbiome in our mouth is influenced and what the downstream effects are on your health. He also discusses a few cases he has had where treatment was just not getting the results he wanted until he addressed the oral microbiome - fascinating stuff! For all practitioners out there, Pete has a special offer for you so have listen and contact him if you wish to take up the offer. https://www.functional-medicine.associates https://mailchi.mp/dnalife.healthcare/dnasmile www.paulburgess.uk
Glenn is back with us today to follow on from our last conversation. If you are the kind of person who finds it hard to not eat in the evenings after your dinner then this episode is for you! Glenn tells us the rules to stop late night eating, why breakfast might be vital and even what needs to be eaten at lunch to stop the evening feasting! We also chat about the hormonal effects on appetite and the role it plays. Get your free copy of Glenn's book 'Never Binge Again' here: https://www.neverbingeagain.com www.paulburgess.uk
Dr Glenn Livingstone joins me to day and we talk binge eating! We talk about why are overeating, stress eating, and binge eating so prevalent in our culture today. Things you can easily do to stop binge eating. How to understand why you binge eat and loads more! Dr Livingstone is even GIVING AWAY his book NEVER BINGE AGAIN free of charge - just go to https://www.neverbingeagain.com
Dr Jess and I discuss a subject very close to my heart today, my youngest daughter who was displaying signs of behavioural issues which I saw as something more sinister happening. We talk about the testing we did, the results it gave us and the treatment that completely changed her from a child who has frequent meltdowns to one who was calm, happy and contented - all in abut a week! www.drjessarmine.com https://paulburgess.uk
Shawn Bean, owner of Matrix Integrative Family Health joins me today to talk about health on a whole different level. We discuss his own health journey from a young age right the way up to the present time. Looking back he talks about how his issues were misdiagnosed and how he would have saved many thousands of dollars and decades of his life if he hadn't listened to the doctors. Shawn also reveals that even when coping with Asperger syndrome, he is able to make sense of some very advanced information regarding blood results and the treating of his own patients. A must listen for anyone wanting to know more about how our health is affected. Facebook:https://www.facebook.com/Shawn-Bean-Clinical-Nutrition-213460265331839 www.matrixhealthwell.com http://paulburgess.uk
Kelsey Crossan from The Crossan Path joins me today and talks about how women can take back control of their health in an amazing and insightful interview! We hear about Kelsey's own journey and how she went from anxiety and miscarriage to a beautiful life where she feels fulfilled and happy. Kelsey shares her views and what makes women obsess in the wrong way and how that leads to a sad life for some many people. She shows us how to get back in touch with what really matters in life and how women have been misled to think that their cycle should be as regular as the text books say. We discuss how she supports women and how life can be so much more rewarding by simply changing the perspective you have. Instagram: https://www.instagram.com/thecrossanpath/?hl=en-gb www.paulburgess.uk
Brad Kearns joins me today to talk about his new book which he wrote with Mark Sisson called: TWO MEALS A DAY: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever. We talk about how Brad went from the carbohydrate fuelled world class triathlete to the fit and HEALTHY man he is today and how he is still breaking world records. We discuss metabolic flexibility, how using the WHEN principle could be the best way to time your meals and why ageing gracefully by instilling some daily habits is easier than you may think. Buy the book here: TWO MEALS A DAY www.paulburgess.uk
Young, talented and infectiously energetic, Dan Churchill is one of the world's most exciting celebrity chefs. Now based in New York, Dan is regularly featured on Good Morning America, on ABC's The Chew and on The Food Network. As a result he has reached an audience in excess of 10 million people. He is the Chef and Co-Founder of Charley St, a fast casual restaurant in Nolita that serves healthy farm-to-table eats. The restaurant is also home to Dan's own production kitchen, where he films videos and content with thought leaders in food and wellness. We chat about his journey into the world of being a celebrity chef, how his podcast has brought about big changes in his approach to health and his top 3 most important things to do to improve your health. Dan has some great views on how the modern world effects our lives and why eating more plants can be good for everyone AND shares his own version of Cryotherapy! https://danchurchill.com/podcasts/ https://paulburgess.uk
For the first time on my show I am on my own and I talk about what lies at the root cause of all the issues we face. I discuss how to recognise them and how to fix them, all in about 17 minutes! www.paulburgess.uk
Chris Freer joins me today to talk about a life story that is inspirational to any able bodied human being. The fact that he lives with Multiple Sclerosis jut makes it even more astounding. Chris tells us about how he went from being a 'successful' businessman to a place where he was so desperate and that he attempted suicide. From there we hear how things changed for him and he now lives his most rewarding and fulfilling life helping others with disabilities. Chris lives with MS and when the Consultant told him there was nothing that could be done he went on his own journey of self discovery to life a perfectly normal life. If you if anyone you know lives with MS then this is a must listen to show and for those fo us that are blessed enough not to have to deal with those challenges, this is a reminder of just how fortunate we are and how we must remember to live an amazing life everyday! https://www.upbeatlife.co.uk https://paulburgess.uk
Dr Carrie Jones bravely joins me today to go over her latest blood test results that she had not seen until recording the show! We look at all the markers we assessed and talk about what they mean and how things can be interpreted in a useful and applicable way. We discuss Dr Jones lifestyle, what she does regularly to keep healthy and why being disciplined pays off hugely in the long run. As always, we have a lot of fun when Carrie is on the show so this one is well worth a listen! Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Maser of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty at NUNM for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc. https://www.instagram.com/dr.carriejones/ www.paulburgess.uk
Tim's a dedicated health optimising biohacker, a psychology specialist, entrepreneur and global speaker. He's known as the “UK's leading Biohacker” due to his detailed tracking of more than 35+ biomarkers per day, is frequently in the mainstream media regarding practical, trackable, and immediately apply-able health hacks. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit is a world-first collaboration between the US-based health titans: Bulletproof Biohacking Conference, and PaleoF(x), which showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success. During this talk we discuss what really is biohacking and why people misinterpret it. Why the environment in and out his so important. Tim's view on the COVID-19 vaccine and much more! Instagram https://www.instagram.com/timbiohacker/?hl=en
Brianan Dolan is a functional medicine practitioner and naturopath. Brianan has worked at some of the most reputable clinics in the UK including the Hale Clinic, as well working alongside Michael Wittstadt in his Lyme clinic, Villa MediGrün in Frankfurt. She has spent more than a decade conducting extensive research on Lyme disease and co-infections. Today we discuss why so many people find it so difficult to get to the bottom of their health issues and what to do about it. We talk about why it is not 'just one thing' that is needed to improve and sustain longer term health. How the modern world is set up to make us sick and the best way to take back control of your life for good. https://brianandolan.com
Darin Ingels ND is on the show today talking all things Lyme Disease. Lyme is prevalent throughout the world and many people are suffering with the symptoms of Lyme Disease without even knowing it. We discus how to actually diagnose Lyme in someone - more difficult than you may think. Which tests work well and where to get them. Why Lyme is so difficult to treat, especially when conventional Dr's do not often accept that it exists. Where to find a good practitioner to help you and so much more. Find the book here: The Lyme Solution https://dariningelsnd.com https://paulburgess.uk
Nelson Tressler is the founder and CEO of igotsmarter.com as well as an author and successful businessman. From possibly one of the most disadvantaged starts in life, Nelson's story will inspire you and make you take stock of your own upbringing. His story is both incredulous, inspiring and humbling - do not miss it! He has created many successful businesses in a variety of industries and attributes his success to the correct approach that anyone can implement. We discuss how people can make the changes in their life that they really want and also what stops people taking action. We talk about why giving great meaning to anything that happens in your life is essential. The key to progress.....it's not a knowledge issue, it's an execution issue, people just do not take action. https://igotsmarter.com/index.html#services https://www.amazon.com/Unlucky-Sperm-Club-Circumstances-Product/dp/1735501425/ref=sr_1_1?dchild=1&keywords=unlucky+sperm+club&qid=1603895079&sr=8-1 www.paulburgess.uk
Tara Youngblood CEO of ChilliPad joins me today and we talk all things SLEEP! If you have ANY problems with sleep then this is a must listen for you. We discuss the reasons why people are finding it harder and harder to get restful sleep. How the modern world is set up to PREVENT us from sleeping. Steps you can take to solve poor, disturbed sleep and much more. Coupon Codes: paul22 (22% off chiliPAD, OOLER, chiliBLANKET full Sleep Systems) Social Sites: @chilisleep (FB and IG) @the_sleep_geek (Tara IG) @sleepgeek.me (Tara FB) www.paulburgess.uk
Kristin is a health and high performance maven, certified fitness trainer, breathwork instructor, and nutritionist with a focus on guiding women to optimal health. Taking action is her nature, coaching females to create lasting change and build stronger, healthier futures by taking full control of their biology, food, and fitness. She also hosts the recently launched WELLPOWER Podcast, giving people a roadmap to biohack their lives. Her achievements as a brand strategist, entrepreneur, and global marketer for Fortune 500 brands have given her the ability to travel extensively and continually discover how what we do affects how we show up in the world. As a progressive voice, dynamic leader, and active biohacking proponent, she questions how far the human body can go and helps people take it there. Website: https://www.warriorwomanmode.com/ FREE BREATHWORK AUDIO: https://www.warriorwomanmode.com/brea... WELLPOWER Podcast: https://podcasts.apple.com/us/podcast... BRANDS WE DISCUSSED: OURA Ring: https://ouraring.com/ www.paulburgess.uk
Today, Linda Elsegood from The LDN Research Trust joins me to talk about her incredible story from literally someone who could not walk or talk from MS, to the highly productive woman she is today who runs the LDN Research Trust, reaching hundreds of thousands of people world-wide. Linda's disease started early in life forcing her to have a year off of school at the age of 13 to the point where the Dr's said there was nothing more they could do for her at the age of 44. Left with no medical help, practically lifeless and unable to focus for more than 10 minutes at a time, we hear how she found people suffering from the same illness and why LDN was a last ditch attempt to get her life back. Fast forward 16 years to today and we now know that LDN can help over 440 different health issues, is cheap to use and has an impeccable safety record. This, often emotional story, takes us through a roller coaster of emotions that ends up providing hope for millions who may be suffering and are at the end of their tether. https://ldnresearchtrust.org linda@ldntr.org www.paulburgess.uk
This episode is all about what happens when you are diagnosed at 30 years old with the most aggressive form of testicular cancer. How does it feel to be told your diagnosis? What can you do to help with your treatment? How do you survive chemotherapy? Jayden experienced all this and more and has come out of it the other side. His story of how he managed his diagnosis, treatment and recovery is inspiring to anyone who listens. We discuss his lifestyle pre cancer, how it may have helped his overall outcome. We talk about the feelings that you get when you are diagnosed with cancer and how your mind takes over at such devastating news. Jayden tells us what he did to prepare for chemotherapy which made it less destructive and possible more effective. How he worked very hard at taking charge of his health and how important it was to his recovery and what he is doing now to help himself thrive once again. Anyone who wishes to get in contact with Jayden can email me paul@paulburgess.uk and I will put you together with him. www.paulburgess.uk
Luce Brett is a writer and health advocate who lives in the UK. She started writing about women's health, bodies and taboo after the birth of her second baby. Like many women born in an analogue age her sex and body education was a combined effort - she learned about her nether regions from magazines, other peoples' big sisters and Tampax leaflets. This meant she wasn't brilliantly prepared for the realities of childbirth. Passionate about feminism, healthcare, and smashing the stigma around women's bodies she has spoken about her condition, and also the wider impact of taboo in women's healthcare, and become a respected spokesperson on the issue of incontinence that affects around 1 in 3 women in the UK. Part memoir, part best friend, part stigma smashing call to action PMSL is her first book. She lives with her husband and kids in the UK, and hopes it will to draw attention to the unspoken, sometimes funny, sometimes heartbreaking reality of continence problems and that it will help other women, and men, everywhere, who are leaky and feel alone, like she did. People can buy the book on Amazon UK - https://www.amazon.co.uk/PMSL-Literally-Pissed-Laughing-Survived/dp/1472977483 US - https://m.barnesandnoble.com/w/pmsl-luce-brett/1134231785?ean=9781472977489 https://www.amazon.com/PMSL-Literally-Pissed-Laughing-Survived/dp/1472977483 Available at all good book shops and in the UK signed copies are available from https://allgoodbookshop.co.uk/order-books-1/ols/products/pmsl-or-how-i-literally-pissed-myself-laughing-and-survived-the-last-taboo-to-tell-the-tale Blog is whenyouarethatwoman.co.uk Personal site for writing, patient experience and engagement work is will be launching soon. Lucebrett.co.uk Twitter @lucebrett and instagram with the same handle.
Today Dr Lucas Tims from The Riordan Clinic in the USA joins me to talk about his integrative approach to treating cancer. We discuss his views on the real causes of cancers Cover the benefits of IV therapies like Vitamin C and Ozone as well as other therapies not being offered by the standard of care doctors. We talk about how and why prevention should be the focus and not the cure for cancer. You will find out what the common denominator for cancer really is and you will be surprised at the answer. How diet can be used as a therapeutic tool and the three reasons you ever need to take supplements for. https://riordanclinic.org/staff/lucas-tims-nd-fabno/ https://www.instagram.com/doctorlucas/ www.paulburgess.uk
Mollie McGlocklin owner of Sleep Is A Skill joins me today and we talk all things sleep! We discuss why sleep is so important and the consequences of not getting enough sleep. Why we have to work at getting sleep and not just think it will take care of itself. How to get better sleep using exposure to morning sunlight. Which gadgets and tech can help us improve our sleep. Why your productivity, memory and creativity will all be compromised if you do not get enough sleep and lots more! Website: https://www.sleepisaskill.com/ Sleep Reset Course: https://www.sleepisaskill.com/sleep-reset FREE Downloadable PDF “The Optimized Bedroom” & Weekly Sleep Newsletter: https://www.sleepisaskill.com/get-started Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcast LinkedIn: https://www.linkedin.com/in/mollie-mcglocklin-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill Pinterest: https://www.pinterest.com/sleepisaskill/ YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Today Daniel Tal Mor Co-Founder of the LUMEN joins us to discuss the device that promises to tell you exactly what to eat based on your very own metabolism each day. I have been using this device myself and also supplying them for patients as I feel the benefits go way beyond just know what to eat. In this episode we discuss how it works, what information it gives you and how it adapts to your own personal metabolism over time. We cover what to eat before you work out depending on your goals and exercise. How to make sure your recovery is optimal. The unconscious things we do each day that can affect our metabolism. And most importantly why using the data the LUMEN gives us can effectively improve our metabolic health and repeat the damage we may have caused just by living a modern life. https://www.lumen.me/?aff=55 https://paulburgess.uk
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