Podcasts about celebrity trainer

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.Yet, it was during the global pandemic in 2020 that Amanda's life was thrust into the spotlight in a deeply personal way…In today's episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.IN THIS EPISODE:[00:45] Jamie introduces Amanda Kloots.[03:42] Amanda begins to describe her early introduction to the performing arts.[04:45] Amanda talks about the challenges she experienced while touring and during her time as a Radio City Rockette.[09:01] Amanda begins to recount how she met and fell in love with her late husband, Nick Cordero. [12:06] Amanda shares the struggles of being financially stable as a Broadway performer and when she started her own fitness business. [16:41] Amanda describes her success in the fitness industry and how her life drastically changed. [18:54] Amanda starts to explain when Nick may have contracted COVID-19 and the symptoms he was experiencing. [21:54] Amanda speaks about Nick's experience receiving medical treatment during this time. [25:46] Amanda explains the role of her Instagram community as she waited for Nick to wake up and recover. [28:02] Amanda recounts the setbacks Nick experienced during his hospitalization. [30:55] Amanda talks about the ways in which her family and online community helped her tremendously. [33:30] Amanda reflects on the moment she realized Nick's body was run by machines and recounts when it was decided it was time to let go.   [36:28] Amanda describes what it was like saying goodbye. [37:53] Amanda talks about how she has changed as a person after Nick's tragic passing.[39:53] Amanda explains how her son, Elvis saved her life. [40:40] Amanda speaks about how she got her start on the CBS show, “The Talk”. KEY TAKEAWAYS:[26:16] Amanda describes how she felt sharing Nick's COVID-19 battle online was important to bring awareness to the severity of the virus. [30:44] Jamie speaks about how Amanda is proof that what you put out, comes reflecting back to you as the light and positivity she shared with the world during this terrible time, resulted in solidarity from thousands of strangers.[38:04] Amanda talks about how grief changed her and how death taught her how to live.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.Check out more about Amanda: https://www.amandakloots.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @thenadiaali ************Amanda's Bio: Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda's body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS' Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.Advertising Inquiries: https://redcircle.com/brands

Welcome to the Today is the Day Changemakers podcast. In this episode Jodi welcome Angela Calzone, President and CEO of Inroads to Opportunities. Angela shares the inspiring work her organization is doing to create meaningful employment opportunities for individuals with different abilities.Inroads to Opportunities is more than just a workforce development program—it's a movement toward inclusivity, empowerment, and opportunity. From job coaching and skills training to direct job placement, the organization ensures that individuals with disabilities are not only prepared for the workforce but also supported every step of the way. Retail businesses, companies, and organizations are encouraged to open their doors to these determined, hardworking individuals—offering internships and employment opportunities backed by Inroads to Opportunities' mentorship and coaching programs.Angela also shares her personal journey—where she started, how she came to lead this incredible organization, and why she believes kindness should be at the core of humanity. That is at the core of who she is as a person.She speaks passionately about the dedication, drive, and reliability of individuals in the program, proving that when given the opportunity, they thrive and contribute in impactful ways.This conversation is a powerful reminder that when we create space for everyone to succeed, we all benefit. Get inspired, learn how you or your organization can make a difference, and visit https://inroadsto.org to take action.Tune in now for an episode that will leave you motivated to champion inclusivity and kindness in your own life.Today is the Day Changemakers has launched a workshop series. Coming up on March 25, 2025 join us for this free virtual event titled, How to Live a Fun, Healthy, & Fulfilling Life Into Your 90's and Beyond with Celebrity Trainer, Malin Svensson of Nordic Body. To register for this free virtual event go to bit.ly/TodayIsTheDayMoveForLife. Please subscribe to the Today is the Day Changemakers YouTube channel and follow us on Facebook and Instagram at Today is the Day Live It. Have a great week everyone! 

In this engaging episode of Conversations in the Champagne Room, host Charrisse Jackson-Jordan welcomes celebrity trainer Mark Jenkins. They discuss a variety of topics, including Mark's journey from a challenging childhood to a successful career training celebrities, his experiences living in the Netherlands, and the importance of resilience and personal growth. The conversation also touches on relationships, misconceptions about men, body image, and the impact of cosmetic procedures. Mark shares insights on healing, wellness retreats, and the transformative experiences he aims to provide for his clients. The episode concludes with a light-hearted discussion about future plans and the importance of self-care.

This week I sit down with the legendary Bobby Strom. Bobby is as OG as it gets in the business. He was Bodybuilding with the forefathers of muscle in the 70s and 80s, competed in over 30 shows, won multiple awards and went on to be one of the most sought after Personal Trainers in the industry. Bobby was one of the original “Celebrity Trainers” in Hollywood before the term even existed. From supermodels to superheroes, if you've heard of them, likely Bobby has trained them. We talk about the old school bodybuilding scene, competing, working in the industry and how to become a Celebrity Trainer (it's not what you think!). Bobby is joining us at PHAROS Palm Springs, “The Desert Mecca” where the glory days will meet our brand new state of the art facility. You will have the opportunity to work with Bobby one on one or take classes from him. Nothing beats experience and boy has this guy walked the walk…listen, enjoy and share.Connect with BobbyInstagramJoin the PAC and learn how to set yourself up for success, one habit at a time.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Don Saladino is a celebrity fitness trainer, entrepreneur, and wellness expert known for transforming Hollywood actors into superhero shape. With over two decades of experience, he has worked with stars like Ryan Reynolds, Hugh Jackman, and Blake Lively. Don specializes in strength training, functional fitness, and sustainable health practices, emphasizing longevity over quick fixes. He is also the founder of the fitness platform Playbook and shares expert insights on social media, podcasts, and online programs. His holistic approach integrates training, nutrition, and mindset to help clients achieve peak performance. In our conversation, we discuss: (00:00:00) - Intense Consistency(00:01:37) - What is the ideal weight?(00:07:57) - Superhero Coach(00:14:04) - Exercise for busy people(00:19:03) - Do you recommend full body?(00:28:08) - Reps(00:33:21) - Endurance in cardio(00:41:54) - Sleep(00:45:24) - Specific programs for 6-packs(00:47:35) - Maximizing testosterone(01:00:16) - Ability of an experienced coach(01:01:05) - Psychological limitations(01:05:06) - Tiny habits Learn more about Don:Website:  donsaladino.com Instagram:  instagram.com/donsaladino Facebook:facebook.com/saladinodon X (Twitter): x.com/donsaladino TikTok: tiktok.com/@donsaladino Watch full episodes on: ⁠⁠https://www.youtube.com/@seankim⁠⁠ Connect on IG: ⁠https://instagram.com/heyseankim

Kit Rich is a renowned fitness expert, celebrity trainer, and entrepreneur based in Los Angeles, California. She has gained recognition for her personalized approach to health and wellness, emphasizing balance and sustainability. Beyond fitness, Kit has pursued her passion for storytelling. In October 2023, she completed her debut feature film, "Isabel's Garden," which she wrote, directed, and produced, showcasing her multifaceted talents and dedication to creative expression. In this discussion, we go over health and wellness tactics for women, like weightlifting, spinning and creatine, plus Kit's new ventures into producing with her film.  New episodes of Dare To Be Fearless air every Wednesday on YouTube on all streaming platforms. SHOP CHIEF SWAG OFFICER mic covers.  Follow Alexa on social media here!

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toronto. He joins the show to discuss how to live well in 2025 including the exact workout breakdown we should aim for weekly, how to get steps in, nutrition tips and tricks for weight loss and underrated things he wishes more people did when it comes to their health. We also talk whether diet or exercise is more important for weight loss or management, specific foods that burn calories, the pros and cons of GLP-1's, why some of us get puffy from working out and on a more personal note, the story of how he set my boyfriend and I up.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit openphone.com/BLONDE for 20% off 6 months. Go to cozyearth.com/well and get up to 40% off with my exclusive code WELL.Visit soaak.com/blonde and use code BLONDE at checkout to get your first month free. That's S-O-A-A-K dot com slash BLONDE, and use code BLONDE for the free first month. Visit qualialife.com/BLONDE for 50% off of Qualia Senolytic and code BLONDE at checkout for an additional 15% off.Visit OSEAMalibu.com/BLONDE for 10% off and free shipping on orders over $60.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this powerful and inspiring interview, celebrity trainer Scott "Burnhard" Bernard shares his incredible journey from childhood injuries to becoming a leading figure in the calisthenics and plant-based fitness world. Scott opens up about the challenges he faced growing up in the Bronx, how his Jamaican roots influenced his outlook on health, and the transformative power of adopting a vegan lifestyle. Scott "Burnhard" dives deep into his philosophy on fitness, mindset, and nutrition, explaining how discipline, mental resilience, and a plant-based diet helped him heal from injuries and achieve peak performance. Learn how Scott overcame his physical setbacks and developed his unique approach to staying fit, strong, and healthy. 00:00:00 Introduction and Early Life Challenges 00:06:36 Transition to Fitness and Calisthenics 00:10:40 Embracing the Vegan Lifestyle 00:17:22 Overcoming Food Cravings 00:22:54 Influencing Others with Veganism 00:27:32 Veganism and Fitness 00:29:57 Coaching Program and Final Thoughts 00:30:35 Introduction to Fitness and Nutrition 00:33:37 The Importance of Recovery and Mindset 00:36:29 Veganism and Plant-Based Diet 00:42:35 Lifestyle and Future Goals 00:48:01 Advice for Beginners 00:51:34 Raw Veganism and Detox

Understanding the body extends beyond mere physical metrics; it encompasses resilience and mental fortitude. In this episode, celebrity fitness trainer Ngo Okafor shares how he instills a fighting spirit in his clients by addressing the inner dialogue that often inhibits progress. He emphasizes that the journey to discipline is fraught with challenges, requiring one to embrace discomfort for greater rewards. Ngo discusses the building blocks of his 28-day transformation program, while recognizing that his approach varies based on gender and body recomposition goals. Ngo weighs in on the importance of labwork, revealing how deficiencies across hormone health, metabolic health and nutrient levels can hinder one's physical potential. He emphasizes the crucial role this data plays in personalizing a training plan. Ngo also shares his personal journey from Nigeria, overcoming childhood illness, which shaped his views on health and discipline.  Resources & Links:  ⁠Understanding Different Training Zones and Maximizing Workouts⁠ ⁠Power Up Your Cycle: The Best Workouts for Each Phase of Your Menstrual Cycle⁠ Chapters 00:00 The Fight for Life: Overcoming Childhood Illness 02:54 From Illness to Strength: The Journey to Boxing 06:07 Discipline and Resilience: The Key to Success 08:49 Becoming a Celebrity Trainer: Instilling the Fight in Clients 12:10 Body Recomposition: Secrets and Strategies 15:04 Nutrition and Personalization: The Role of Data 17:49 The Importance of Movement: Beyond Traditional Workouts 20:53 The Balance of Strength and Cardio: A Holistic Approach 23:48 The Future of Wellness: Collaboration and Personalization Subscribe to Get Well, Better. Leave a review and follow along ⁠⁠⁠⁠⁠⁠⁠⁠@the.lanby⁠⁠⁠⁠⁠⁠⁠⁠. Visit ⁠⁠⁠⁠⁠⁠⁠⁠The Lanby⁠⁠⁠⁠⁠⁠⁠⁠ today and book a consultation. Watch the Show ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Produced by ⁠⁠⁠⁠⁠⁠⁠Haynow Media

Amanda Kloots is a fitness superstar and celebrated host of the CBS show, The Talk.Yet, it was during the global pandemic in 2020 that Amanda's life was thrust into the spotlight in a deeply personal way…In today's episode, Amanda shares her heartfelt journey through the harrowing loss of her husband, Broadway star Nick Cordero, to COVID-19—one of the first high-profile stories of its kind. As Amanda navigated this unique crisis, she became a symbol of resilience and hope, shedding light on the struggles faced by many during the pandemic.Tune in as Amanda reflects on the enduring legacy of Nick, finding light amidst darkness, and embracing life with bravery and hope, as her story reveals the profound impact of navigating personal tragedy in the public eye.************Make sure to follow Jamie @jamiehess on Instagram for news & updates, and visit our companion Instagram account @gratitudeology for a sneak peek into the personal moments discussed on the show.************Thank you to Amanda Kloots for sharing your truth with us today. Follow Amanda on Instagram @amandakloots.Check out more about Amanda: https://www.amandakloots.com/************The Gratitudeology Podcast theme music is by HYLLS, performed by Nadia Ali @nadiaali ************Amanda's Bio: Amanda brings her infectious and inspirational attitude to everything that she does. As a former Broadway dancer, Radio City Rockette and now Talk Show Host and Celebrity Trainer, Amanda connects with her audience and makes everyone feel seen! In 2016, Amanda created the AK! Rope method after years of trying different ways to stay in killer shape. She fell in love with the jump rope after discovering it's the quickest, most effective way to get a full body workout, and spent years creating ways to use it for more than just jumping. The AK! Rope changed not only Amanda's body, it started her journey to become a fitness entrepreneur. Amanda developed classes such as AK! Dance and AK! Body soon after the AK! Rope. And when Amanda was pregnant with Elvis she created her AK! Baby Bump prenatal series. Her newest addition to classes is AK! The Two Minute Workout.Amanda's classes are a mix of dance and cross training with special attention on form and details to create a unique, fun workout that will have you drenched in sweat in minutes! Her creativity is unmatched, her energy is contagious, and her positivity everlasting. No matter your experience level, you'll be captivated by Amanda's radiant persona and empowering attitude.You can see Amanda everyday at home on your AK! Fitness app or as a co-host of THE TALK, CBS' Daytime Emmy Award winning talk show. In the summer of 2021, Amanda released her memoir, the NY Times bestseller “Live Your Life: My Story of Loving and Losing Nick Cordero”, that was co-authored with her sister Anna Kloots. And in December 2022, Amanda wrote, produced and starred in Fit For Christmas available on streaming platforms. A proud Ohio native, Kloots currently resides in Los Angeles with her son, Elvis.Advertising Inquiries: https://redcircle.com/brands

Harley Pasternak is a globally renowned celebrity trainer, nutrition expert, and best-selling author. With a career spanning over two decades, Harley has transformed the lives of countless individuals, from Hollywood A-listers (like Meghan Fox, Halle Berry and Robert Downey Jr.)  to everyday people, with his science-based approach to fitness and wellness. Join us as we dive into the world of  what is misunderstood in fitness, nutrition, and wellness with one of the industry's most respected figures, and find out how you can look better naked now!  --- --- --- VISIT OUR AMAZING SPONSOR! --- --- --- HOLISTIC GODDESS Holistic Goddess is a sanctuary for those seeking holistic health solutions. Visit⁠ ⁠https://holisticgoddess.com/?ref=crvifyla⁠⁠ and use the code 'Understood' for 15% off site-wide, no limit of use, and applies to subscriptions and one-time purchases. --- --- — Honey Love Get 20% OFF @honeylove by going to www.honeylove.com/understood ! #honeylovepod --- --- --- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Rachel on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/racheluchitelnyc/?hl=en Executive Producer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠George Carmona  Please like, share, subscribe, and give us a 5-star review! Do you have show ideas, media requests or sponsorship opportunities? Email the show at: ru@missumedia.com Listen on Apple, Spotify or wherever you get your podcasts. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠https://www.youtube.com/channel/UCw13NrSKD-nD_8E0vBHt5hA⁠⁠⁠ Rumble:⁠ ⁠⁠⁠⁠https://rumble.com/c/RachelUchitel⁠⁠⁠ Website: ⁠https://missunderstoodpodcast.com/⁠

Have you ever wondered how celebrities achieve jaw-dropping physical transformations for blockbuster roles? What if you could unlock their secrets and apply them to your own fitness journey?  Imagine sculpting the body of your dreams with practical, totally doable strategies. In today's episode, Philip (@witsandweights) chats with Obi Obadike, the powerhouse trainer behind A-listers like Steve Harvey and Morris Chestnut. He is a fitness industry icon, TV host, and best-selling author. He is one of the most influential fitness experts, and he's been featured on major talk shows like The Today Show.  Obi shares his approach to rapid yet sustainable fat loss, emphasizing balanced nutrition and personalized training plans. He discusses the importance of health screenings, the impact of genetics, and practical methods everyday people can use to achieve their fitness goals. Whether you're aiming for quick, dramatic results or sustainable, long-term health, this episode is for you. 

From P!nk to Alicia Keys to Olympian Shawn Johnson, celebrity fitness trainer Jeanette Jenkins has worked with Hollywood's top talent for over 30 years. She's the founder and president of The Hollywood Trainer LLC and the creator of “The Hollywood Trainer Club.” Her mission is simple – to help everyone find the athlete inside them. For Wellness Wednesday, Jeanette joins the show to break down the science behind a good workout and and share how to enjoy the amazing benefits of healthy living.See omnystudio.com/listener for privacy information.

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, “I guarantee you will look at life differently and in a much more positive way as you are aging.” Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic BodySee omnystudio.com/listener for privacy information.

If you're 50+ and believe that there is so much more to explore in life, welcome to Age & Attitude. Host Malin Svensson – celebrity trainer to the 50+ crowd such as Jane Fonda, Jamie Lee Curtis, and Maria Shriver – will get you feeling empowered and motivated through conversations with people who embrace their age and have a great attitude towards life. Join her for monthly one-on-one interviews with her clients and friends where you too can hear the secrets to living a fun, healthy, and fulfilling life at any age. Tune in to Malin's new podcast, Age & Attitude, HERE to hear other conversations, including her very first program with special guest, Jane Fonda. In this episode #3, Malin interviews Dr. Joe Casciani, to talk about the subject of the hour, age and attitude. As Malin describes the conversation, "I guarantee you will look at life differently and in a much more positive way as you are aging." Mini Bio Originally from Sweden, Malin Svensson, the Celebrity Trainer to the 50+ crowd, came to Los Angeles in 1989 with a master's degree in Physical Education. She became certified by NASM (National Academy of Sports Medicine) in 2000. A former nationally ranked runner with over 35 years of experience in the fitness industry, Malin is the CEO & Founder of Nordic Body. This is a walking and fitness club committed to inspiring the 50+ crowd to live a fun, healthy, and fulfilling life by providing 360-degree support from online to live programs including holistic fitness retreats, private sessions, workshops, and community classes. Malin is also an International Fitness Coach/Author/Speaker. Her third published book “WAKE UP Your Body + Mind After 50!” launched on November 17, 2020. Whether she works out fitness guru Jane Fonda or people that have never worked out a day in their lives – her mission is the same: to strengthen the body and mind to age with confidence. Malin has been featured as a walking and fitness expert in several media outlets. These include CBS Los Angeles, LA Times, The NY Times, The Wall Street Journal, Fitness Magazine, and The Hollywood Reporter. She brought Nordic Walking to North America in 2002 and is one of the leading authorities in Nordic Walking worldwide. Her passion for making a difference in people's well-being is further expressed by her organization Adopt-A-Walk. The first 1-mile walking loop opened in Santa Monica on June 29, 2019. For Our Listeners Malin's Website: Nordic Body

In this episode of Out of the Clouds, host Anne Muhlethaler interviews celebrity fitness trainer and former ballerina Julie Granger. Anne came across Julie via an online recommendation and was immediately struck not only by the instructor's passion for teaching and the effectiveness of her classes (particularly Brooklyn Barre), but also by the combination of her warmth and dry sense of humour. In this interview, they dig into Julie's journey from the outskirts of Paris to the Boston Ballet, why she left her ballerina career behind, and how she decided to pursue new callings, including yoga, fitness and entrepreneurship. Currently based between Paris and Lisbon, Julie explains how she is ‘three-quarters teacher', and why she is not teaching by default but as a choice since it's something she truly loves. Having opened her first studio the week before the first COVID lockdown in 2020, the ex-ballerina opens up on the difficulties she faced then and how grateful she is to have been able to continue to lead her community of students (her ‘Squad,' as she calls them) virtually.  Anne and Julie discuss the competitive culture of celebrity trainers in New York and the benefits of discipline and passion. Julie also shares how she wants to offer her students not just the benefits of a toned and energised body but for them to have a great time while engaging with fitness, as well as how she hopes to make the benefits of ballet available to all. Finally, Julie covers how she's learned to be kinder to herself, as we often are our own harshest critics, and why kindness is what matters most. A passionate, wise, and spirited interview. Happy listening!******You can find Julie at https://www.julie-granger.com/or follow her on Instagram https://www.instagram.com/jujuonther0cks/Her classes are available at https://thestudioparis.com/https://www.instagram.com/thestudioparis/The Boston Ballet - https://www.bostonballet.org/home.aspxThe Joffrey Ballet in Chicago - https://joffrey.org/Pure Yoga New York - http://pureyoga.com/Keep the Faith by Michael Jackson - https://www.youtube.com/watch?v=vIEiP7kzGjIFollow the Dream by Elvis Prestley - https://www.youtube.com/watch?v=zD0xsv2BHFwLa Dame aux Camélias - https://en.wikipedia.org/wiki/La_Dame_aux_Cam%C3%A9lias***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, it helps people find us and also helps to secure future guests. Thank you  so much for listening! For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/  Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com. Follow Anne: Twitter: @annvi  IG: @_outoftheclouds This episode is brought to you by AVM Consulting   This episode is brought to you by AVM Consulting Struggling to connect with your audience? Feeling disconnected from your brand's purpose? Is motivating your team becoming a daunting task?AVM Consulting offers a unique blend of coaching, consulting, and storytelling services designed to help your brand connect authentically, align with your values, and inspire your team to achieve greatness.With a track record of success in working with fashion and luxury partners worldwide, AVM Consulting, led by industry expert and certified coach Anne Mühlethaler, is your trusted partner in achieving your brand's vision. Ready to transform your brand and drive meaningful change? Don't wait any longer. We like to make magic happen.FIND OUT MORE ABOUT AVM CONSULTING HERE. ***If you enjoyed this episode, click subscribe for more, and consider writing a review of the show on Apple Podcasts, we really appreciate your support and feedback. And thank you so much for listening!  For all notes and transcripts, please visit Out Of The Clouds on Simplecast - https://out-of-the-clouds.simplecast.com/   Sign up for Anne's email newsletter for more from Out of the Clouds at https://annevmuhlethaler.com.  Follow Anne and Out of the Clouds: IG: @_outoftheclouds or  @annvi  Or on Threads @annviOn Youtube @OutoftheClouds For more, you can read and subscribe to Anne's Substack, the Mettā View, her weekly dose of insights on coaching, brand development, the future of work, and storytelling, with a hint of mindfulness.

Erin Leider-Pariser is a trailblazer in the realm of wellness and adventure travel. Beginning her career as a fitness instructor in Los Angeles and later becoming a trainer to the stars in New York City, Erin's journey has been defined by a passion for adventure and a commitment to empowering women. After earning a master's degree in exercise physiology at Columbia University, Erin founded Sports Travel Adventure Therapy (STAT), leading women on transformative journeys around the world for over 30 years. In 2023, she authored "Get Lost," a memoir and manifesto articulating her Seven Principles for Trekking Life with Grace. Growing up in Miami as the "tomboy" of the family, Erin's adventurous spirit led her to explore the world, spending time abroad in London and hitchhiking 45 years ago. Her experiences have shaped her belief in the transformative power of nature and the importance of embracing life's journey. Join us as we delve into Erin's remarkable story, reflect on her insights shared in "Get Lost," and discover why it's not where you are, but where you've been that truly matters. ***  Don't miss the latest episodes of the Tough Girl Podcast, released every Tuesday and Thursday at 7 AM UK time!   Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. This episode of the Tough Girl Podcast is proudly sponsored by INOV8, pioneers in cutting-edge sportswear.  Use code TOUGHGIRL15 to get your 15% discount.  Click here  *** Show notes Who is Erin Being based in NYC and Aspen, Colorado Writing her book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel.  Travelling and adventuring for over 30 years Growing up in Miami and being very active Being the 3rd girl in the family and growing up as the ‘tomboy' Playing all the sports  Spending time in London and doing a semester abroad Hitching 45 years ago STATs - Sports Travel Adventure Therapy  Making her way to NYC and working as a personal trainer Teaching fitness - the Jane Fonda Method Going back to get her Masters Getting married and having kids Being forced to reevaluate her career and needing to make some changes Looking for purpose in her own life Why it's about the journey and not the destination The talking stick ceremony  The transformation power of nature The power of vulnerability  Dealing with a challenging moment and group dynamics Honouring and obeying your intuition  Getting lost and feeling lost in her own life Walking with integrity  No judgement  Asking for grace Starting her morning with a mantra Love, honour and obey your intuition  How the book came about Breaking her leg January 2020 The power of embracing your community Getting travelling again after covid Planning a hiking trip/trek to Nepal Travel burnout ? Getting the balance right with travelling  Travelling in Colombia and dealing with a flash flood while on the Lost City Trail Planning a future trip to Azores in November (the Hawaii of Europe) The Overland Track in Tasmania Dual Pilgrim Status. Hiking in Japan and Spain How to connect with Erin Advice from Erin for women who want to do more adventure travel Why it's not where you are, buy where you've been    Social Media Website: stattrip.com  Book: Get Lost: Seven Principles for Trekking Life with Grace and Other Life Lessons from Kick-Ass Women's Adventure Travel   

Start your week off with some health & fitness inspo, courtsey of Pace PR Client, Anna Kaiser. Anna, a professional dancer, has built her career off of creating fitness routines that actually work and are FUN to boot! With a celebrity clientele that includes Kelly Ripa, Shakira and Alicia Keys, she's introduced her at-home program so you can get STRONG all in the comfort of your own home. Rachel Tavel also stops by and talks about life as a freelance fitness + wellness writer. Enjoy!

Episode 421 features Jay Cardiello, a Celebrity Trainer and entrepreneur in the Health & Wellness Space.Find Jay Online:Website: https://jaycardiello.comLinkedin: https://www.linkedin.com/in/jay-cardiello-aa7153198/Instagram: https://www.instagram.com/jaycardielloTwitter: https://twitter.com/jaycardielloConnect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribe Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Key Nutrition Podcast, we dive into the current state of the fitness industry with legendary celebrity trainer Chris Powell, drawing from his extensive two-decade career. Chris shares invaluable insights on common mistakes he's witnessed in clients, offering sound advice on weight loss, fitness, and nutrition. Tune in for an empowering conversation packed with actionable strategies to elevate your wellness journey.   Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com   Work with a Key Nutrition Coach – Click Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Nutrition and get 10% off your order by using discount code: Brad   Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Chris Powell – @realchrispowell Key Nutrition – @keynutrition

Join Joey Pinz in an enlightening conversation with health and wellness guru Obi Obadike on this episode of "Joey Pinz Disciple Conversations." Discover the essential balance between nutrition, exercise, and mental wellness as Obi demystifies common health misconceptions and shares practical advice for maintaining a healthy lifestyle. From the basics of the 40-40-20 diet rule to the realities of celebrity fitness regimes, this episode dives deep into how simple, sustainable habits can lead to significant health improvements.

See omnystudio.com/listener for privacy information.

Today we are joined by celebrity trainer, Chase Weber! Chase has trained celebrities like David Beckham, Emma Roberts, and Shay Mitchell. He has spent years working out and training to really narrow down what works and what doesn't when it comes to the body and fitness. We talk about misconceptions for women in fitness and how we can shake up our routines to get the results we are looking for. We break down pre-workout and post-workout tips, his 3-3-3 method, and advice to not only get your body in shape, but also your mind. Chase truly believes in a mind, body, and spirit connection, and he shares so many helpful takeaways for us to integrate into our day-to-day and workout routines! You can learn more about Chase by following him on Instagram HEREPRODUCT LINKS: Undaria Algae® Body OilSalts of the Earth Body ScrubOpen Meditation AppCONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Adam Von Rothfelderis one of the most interesting CEO on the planet… of his 32 jobs in life so far, here are some highlights… he is an ex-professional fighter, 2x Versace Model, Reality TV Star, & Celebrity Trainer. He is currently the CEO & Founder of STRONG Coffee Company & 60th & Upham. Today, we got the inside look at his relationship to food while working in the modelling industry, why he built a coffee company that is doing things incredibly different - and the balancing daily rituals he swears by to stay STRONG! You can connect with Adam on Instagram: @vonrothfelder This episode is sponsored by STRONG Coffee Company which has seriously killer coffee blends made for real life. Their blends are Kiki-approved babes!

Off the Strength Podcast Variety Show: Discipline Begins in the MindThe spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:Veteran Tips: Returning to the gym with wisdom and experience.Teaching as Learning: How sharing knowledge reinforces your own understanding.Asking the Right Questions: Shifting your perspective to gain fresh insights.The Power of Ritual: Building routines for lasting success.Movement Meditation: Exploring mindful movement practices.Athleisure Parties & Marketing Gimmicks: Separating hype from substance.NYC's New Bike Slogans: A lighthearted look at public health messaging.Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.Vince Staples on Netflix: A quick review of the rapper's new show.The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.And much more!Get ready to laugh, learn, and gain valuable insights from this dynamic duo.#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidalFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycProduced in association with Bryant Perkins of "Eye Did-Dat Productions"IG page @b_write_therePeace and much love to y'all out there until next time, we'll see you soon!

Today I'm talking with one of the most sought-after celebrity trainers on the planet. Jason Walsh has trained stars like Matt Damon, Miles Teller, Brie Larson, and Bradley Cooper for some of the most physically demanding roles of their careers. He's also the founder of Rise Nation, a global fitness studio powered by the VersaClimber, where you train like an athlete. On today's episode, we talk about how Jason rose to success as a celebrity trainer. He shares the moments that defined his life and career, plus his advice for anyone who wants to get started in the fitness industry. We also go deep on the painful parts of entrepreneurship—unpacking the betrayals and heartbreaks we've both experienced as founders. We explore ways to train your brain and your body for resiliency, and how to redefine forgiveness as an energetic shift. We also talk about Jason's new protein company, Rise 311. Plus, his take on why you don't need to train for an hour a day to get results. (00:02:06) How Jason Became a Celebrity Trainer (00:22:22) The Rewards of Being Disciplined (00:25:40) How to Rise in Your Fitness Career(00:33:52) Building Rise Nation Step by Step (00:40:13) The War Against Small Businesses (00:42:47) Heartbreaks & Betrayals in Business (00:48:23) Train Your Brain to Reframe Trauma (00:53:47) Redefining Forgiveness (01:00:33) The Rise of Rise 311(01:02:32) Finding Joy & Resilience SponsorsMitosynergy | Get 15% off now at https://Mitosynergy.com/DaveCalroy | Go to https://Calroy.com/Dave for an exclusive discountResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Website: rise-nation.comRise 311: rise311.comInstagram: @risenationJason's Instagram: @risemovementTikTok: @climbrisenationThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's show: 1. ACE Website - https://www.anneclaireexperience.com 2. ACE Instagram - https://www.instagram.com/ace_byanneclaire/ This episode's music is by Tyler Boone (tylerboonemusic.com). The episode was produced by LMC Soundsystem.

Are you feeling like you're working twice as hard in the gym but things just aren't working or looking the way they used to?  Feeling frustrated about what to eat and what not to? What amounts of weights you should be lifting and how often? To Cardio or not to Cardio? There's no short of information and advice out there about how you can look different than you do now.  BUT our guest today, Erin Oprea is here to tell you that you should only worry about being the best version of you and not aspiring to look like someone else. I ask her all the questions about bodies and aging and how we need to adjust our workout and diet accordingly.  Erin is here to tell you it's not about how you look, it's about how you feel and the daily activities you need to stay healthy for (like walking up a flight of stairs). Her story of how she got where she is today is truly inspirational and her motivation is admirable.  I can't wait for you to hear her story and all the great heath and fitness tidbits she shares. You can follow Erin on instagram @erinoprea You can listen to her podcast here: https://podcasts.apple.com/us/podcast/opreas-open-mic/id1704018042

This week on the show we are getting SERIOUS about discipline. Don Saladino has trained some of the highest profile people on the PLANET. Now we talk about that, but the the life lessons from our conversation goes well beyond the gym and goes far deeper than status.We became fast friends at Dr. Gabrielle Lyon's Forever Strong Summit and I knew we had to talk about his BURN. Don has coached actors, athletes, & musicians for 25+ years. He opened his first NYC Gym in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men's Health, Women's Health, & Men's Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, Fox News, & WebMD. He sits on the advisory board of Men's Health Magazine.Check out the MANY ways to work with Don https://donsaladino.comhttps://www.bennewmancoaching.comThe Burn Podcast, ignited by Punch'd Energy. https://www.puchdenergy.comLet's work together to write YOUR next book- BNC PublishingSend us a messageNeed help with recruiting or workforce solutions for your organization? Free Consulting Session for Spark Companies: https://www.bennewman.net/spark ************************************ Let's work TOGETHER https://www.bennewmancoaching.com Order my latest book The STANDARD: Winning at YOUR Highest Level: https://amzn.to/3DE1clY1st Phorm | The Foundation of High Performance Nutrition1stPhorm.com/bnewman Connect with me everywhere else: Instagram: https://www.instagram.com/continuedfight Facebook: https://www.facebook.com/Continuedfight/ Twitter: https://twitter.com/ContinuedFight Linkedin: https://www.linkedin.com/in/ben-newman-b0b693

Obi has trained and dieted many Hollywood stars and public figures, including Morris Cheshunt, Steve Harvey, and ESPN Analyst Stephen A. Smith, helping them get into exceptional shape. He and Morris co-authored the #1 best-selling diet and exercise book The Cut, which details how he helped Morris lose 30+ pounds in just 12 weeks for his role in the Best Man Holiday movie. The two also co-own Ethical, a natural supplements company You can learn more about Obi at his personal website: www.obiobadike.com In this interview you will hear: The routines that help the stars prepare for a role His personal fitness journey Myth busting what's naturally accessible vs unnaintable results that contributes to poor self image among men and women. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Tired of unsustainable weight loss tactics? Unsure if your current workout routine is suited to your body's needs? Considering a personal trainer? Tune in to this episode of the Wellness Revolution Podcast as I welcome renowned Celebrity Trainer, Author, and Founder of Trained by Phil, Phil Catudal. Today, I'm getting his thoughts, advice, and opinions on weight loss, training in your 40s+, Ozempic, peri/menopausal health mistakes, and surviving cancer. Is cardio really the best way to lose weight and get healthy? How often should women over 40 be strength training? Why do I keep hitting weight loss plateau? Tune in to get all the answers and expert advice from Phil! Plus, Phil candidly shares how surviving cancer and losing his father to cancer shaped his entire life, but especially his fitness journey, something I (and many others) can certainly relate to.  “My whole life was shaped by that cancer battle and just, fitness and health, no matter what I tried to do to get away from it, it just kept calling me back like, no no, you've lived what it's like to feel death knocking on your door and lose someone. So, I just want to help people not have to face that, or if they face it, be as strong and positive as possible.” – Phil Catudal Key Highlights: How to prevent a plateau in weight loss. What to do when metabolic adaptation to weight loss occurs. How to keep losing weight without eating less. The biggest health mistakes women are making in menopause and perimenopause. Why Phil highly recommends weight lifting for women over 40. The many benefits of having a personal trainer. How to tell your workout plan is working for you (signs to look for each week). Our honest thoughts on Ozempic and similar pharmaceuticals. How surviving cancer shaped Phil's life. Episode Resources: Join Amber's FREE 3-Day Challenge: products.ambershaw.com/trimchallenge Get your 5-day reset at kromawellness.com and use code AMBERSHAW for 15% off! Connect with Phil Catudal: Visit his website: com Follow Phil on Instagram: @trainedbyphil Connect on Facebook: /PhilCatudal Subscribe to his YouTube channel: /@TrainedByPhil Connect with him on LinkedIn:in/philcatudal Connect with Amber: Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com Free Weight Loss, Health & Fitness Facebook Group for Working Moms

Episode Outline (0:00) Introduction (1:33) Starting out as a personal trainer (4:44) The importance of parking in a service business (7:13) The difficulties of accessing information in different eras (9:45) Muscle & Fitness Mag (12:47) Training actors for specific movie roles (17:50) Approaching training with experienced celebrities (27:45) Celebrity Trainer title & other info (38:19) Mindset & work ethic of top-tier athletes & actors (41:26) Lakers (49:15) Gym Design (54:37) Starting a home gym

In this episode we're talking about yo-yo dieting. My mom said something funny but true about losing weight: The more you yo-yo, the harder the "yo" gets. In other words, the more your weight bounces up, the harder it is to get it back down. I'm not trying to discourage you if you've fallen off the wagon. I get it and Code Red is here for you! What I'm saying is that yo-yoing brings physical and psychological problems that get worse the more you do it. To be clear, that doesn't mean all hope is lost. It DOES mean that you can make things easier on yourself by stopping the yo-yo NOW. In this episode I'll dive into yo-yoing and how you can put a stop to it. Some of what I say is gonna surprise you. (The Cristy of six years ago would NEVER have said it!) Tune in and get motivated to end the yo-yo! ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

This episode is probably gonna ruffle some feathers, and in true Cristy form, I'm leaning into it! Here's the deal. We all wanna hit the pause button on life sometimes. The problem with that is, in life you're always moving in one direction or another, even when it "feels like" you're pausing. For example, people wanna pause their fitness routine (if you're into that) or their healthy eating over the holidays. They wanna pause walking their dog twice a day, or pause posting on social media to grow their business. What they don't realize is that they aren't "pausing" anything. Instead, they've pivoted from moving toward something to moving away from it. It really begs the question: Why does pausing something we know is important come so easily, while staying in momentum feels like a grind...and why is the urge to pause much worse during the holidays? That's exactly what I'm gonna cover in this episode. If you're struggling to stay committed to something, or just want momentum to build on your commitment, tune in to understand why something "harmless" like hitting the pause button on what's important is a disaster waiting to happen. ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

I'm back with fitness trainer and leader Don Saladino for this series on physical transformation. In our previous episode we dove deep into the myriad of complexities and information overload on diet and nutrition and exercise and what it really takes to transform our physical selves, whether you're Ryan Reynolds getting shredded to play Deadpool or a civilian like me striving to simply look and feel well. This is my What Drives You episode where we go behind the scenes with Don personally to find out what drives him in the key areas of life…what his values are and how he strives to walk them out day to day. Find Don at donsaladino.com and use code “drive” to get 10% off his e-programs You can watch this full episodes on YouTube - just search for “What Drives You with Kevin Miller” What Drives You is brought to you by Ziglar, your premier source for equipping Life and Leadership coaches. Visit Ziglar.com and let them inspire your true coaching performance. *This podcast is rated clean but the subject matter is adult themed and may not be suitable or relevant for children or those with fragile belief systems. Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up today at butcherbox.com/selfhelpful and use code selfhelpful to get free chicken wings for a year. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/selfhelpful. Receive a free LMNT Sample Pack with any order at DrinkLMNT.com/Kevin. Head to FACTORMEALS.com/whatdrivesyou50 and use code whatdrivesyou50 to get 50% off. Go to ShipStation.com and use code KEVIN today and sign up for your FREE 60-day trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Happy Whole You Podcast, we were joined by Phil, a fitness expert with a remarkable life story. Phil shared his journey of overcoming childhood leukemia and the impact it had on his perspective, instilling in him a deep fascination with the human body. Having faced survivor's guilt and the unexpected loss of his father to lung cancer, Phil's experiences drove him to dedicate his life to helping others find happiness, balance, and optimal health. He imparted four crucial tips for achieving work-life wellness, touching on priorities, time management, portions, and realistic expectations. The conversation also delved into the dark side of the fitness industry, addressing unrealistic standards and the prevalence of misinformation on social media. Phil's insights provide a compelling narrative on resilience, self-discovery, and the pursuit of a balanced and meaningful life. Tune in to the Happy Whole You Podcast for more inspiring stories and practical tips! "I think we, as the authors of our own lives, get to ascribe the meaning we want. So I choose to look back at my past and think, 'oh, wow, having been through sickness, having lost a parent, having been through moving and living in different countries, and learning different languages, and seeing different socio-economic classes, and having health and being on top of the world, and then losing it, and then being married and being religious, and then divorced... I can have all of this empathy for others to be like, you know what, at the end of the day, we're all the same.'" – Phil Explore Phil's remarkable life story, from overcoming childhood leukemia to facing survivor's guilt and the unexpected loss of a parent. Gain practical insights from Phil's approach to managing priorities, time, portions, and expectations for a more balanced and meaningful life. Discover how Phil's experiences shaped his perspective and led him to dedicate his life to helping others find happiness and optimal health. Delve into the podcast to uncover Phil's thoughts on the unrealistic standards and misinformation prevalent in the fitness industry, especially on social media.           Connect with Phil: Email: phil@trainedbyphil.com Website: trainedbyphil.com Telephone number: (808) 382-1475 LinkedIn: in/philcatudal Facebook: /philcatudal Instagram: @trainedbyphil YouTube: /@TrainedByPhil     Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou

Episode 387 features Phil Catudal, a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach guides clients to unlock their strengths and achieve optimal health and fitness goals. Through tailored programs and expert nutritional advice, Phil helps individuals create sustainable and enjoyable lifestyles.Check out his new App for Fitness Beginners - s1healthandwellness.comFind Phil Online:Website: https://trainedbyphil.com/Linkedin: https://www.linkedin.com/in/philcatudal/Instagram: https://www.instagram.com/trainedbyphil/YouTube: https://www.youtube.com/@TrainedByPhilFacebook: https://www.facebook.com/philcatudalConnect with the host, Brian OndrakoWebsite: https://brianondrako.com/Youtube: https://www.youtube.com/@brianondrakoTwitter: https://twitter.com/brianondrakoInstagram: https://www.instagram.com/brianondrako/Linkedin: https://www.linkedin.com/in/brianondrako/Newsletter/Blog: https://brianondrako.com/subscribeThis episode is brought to you by LMNT, the delicious, sugar-free electrolyte drink mix. As someone who is active with CrossFit and other activities, I take LMNT 1–2 times per day. LMNT is formulated to help anyone with their electrolyte needs as electrolytes are vital to helping relieve hunger, cramps, headaches, tiredness, and dizziness.For a limited time, listeners of the Just Get Started Podcast can get a free LMNT Sample Pack with any purchase. This special offer is available here: DrinkLMNT.com/justgetstarted Hosted on Acast. See acast.com/privacy for more information.

Have you gone from program to program to program to lose weight? If you're like most people, the answer is YES. Maybe you've even been successful with Code Red and swore up and down you were "never going back"... And then you DID go back. Maybe you even joined some other program thinking IT would be the magic fix you need to stop regaining weight. Either way, tune into this episode , where I'm joined by my sister, Cari, to talk about program switching. Specifically, we'll dive into why program switching is probably hurting you more than you realize... Especially if you're doing it because you're looking for something you think "isn't restrictive." (Wait 'til you hear our take on that...it's really gonna open your eyes!) Get ready for another dose of no-B.S. truth to set yourself FREE! ---- Become a Code Red VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Nicole Greco-Peepas is a Certified Personal Trainer and entrepreneur. She is known for not only training the stars on the Real Housewives of New Jersey, but being one of the friends in the inner circle. On RED, she talks about being a personal trainer and working with celebrities. She also tells us all about bro and we rep her brand in our fabulous shirts during the episode! Listen Now!

I live my life out loud. The good, the bad, and the ugly. And often that shows up on episodes of Rebel Weight Loss & Lifestyle, including this week's episode. For this one, I gathered up your most asked questions for 2023. Join me for this raw, transparent episode and get my answers to these five questions people keep asking me: Why did you start THE SHIFT? What is the difference between Code Red and SHIFT? Will you compete again in bodybuilding? What happened to Cari? Does she still work for Code Red? Are you and Brad dating? (Yes, people keep asking me #5.

NASM Certified Personal Trainer Amoila Cesar has worked with high-profile clients like 2 Chainz, August Alsina, Jack Osbourne, NBA star Julius Randall, and many others. On this episode he sits down with host, and NASM Master Instructor, Rick Richey, to share some stories from the lens of one of the top celebrity strength conditioning coaches in the world, discuss how NASM's principles have furthered his personal training career, and deep dive into how he's drawn knowledge and inspiration from Rick, as well as the “NASM-CPT Podcast.” This is one conversation you don't want to miss!  Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3LuwK25

Brad Pickett joins me again for this week's podcast, and we'll be talking about voting...but probably not in the way you're thinking. Yes, you go to the polls and vote for politicians. And any time you buy something, you're voting with your dollar (whether you realize it or not). But neither of those are the kind of voting Brad and I are talking about in this week's new podcast. We're talking about voting with your THOUGHTS. Seriously, did you know that with EVERY thought, you are voting for your future? Most people don't realize it, but we CONSTANTLY have thoughts. (Some people call it "inner dialogue.") Some thoughts are pretty silly. Some are positive. Some are negative. And those negative thoughts can be a real problem. I first became aware of my thoughts back in 2016, when I met my first business coach, Natasha. She came into my office for weight loss and went on to lose 55.5 pounds in five months. Then she started helping me with my business and my mindset, and one of the first things we worked on were my thoughts. When I followed her suggestions, my world took a complete 180-degree turn! It was crazy (in a good way)! Fast forward to this year, after I implemented the SHIFT Protocol (which teaches you how to make your thoughts work FOR you instead of against you), my world took another huge turn for the better, including my ability to comfortably stay on track with my healthy eating. To learn how your thoughts are either "voting" for a future you want or one you don't, tune into this week's new podcast episode! ---- Time to make a shift: https://21dayshift.com ---- Become a VIP https://coderedlifestyle.com/vip ---- Have you seen our new app?  Even when your other social platforms are unavailable, we are here for you on the Code Red App www.coderedlifestyle.com/app ---- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required.  Click Below to join the challenge! http://bit.ly/10lbtakedown ---- Connect with Cristy: Instagram http://bit.ly/cristycoderedIG

Today's episode is brought to you by Athletic Greens Ignite Your Daily Routine Do you feel like you're comparing yourself to others all the time? When was the last time you scheduled time for you? Phil Catudal Phil Catudal is a renowned Celebrity Trainer with a fitness philosophy centered on accountability, education, and dedication. His empowering approach… The post Cutting Through The Fitness Noise With Phil Catudal |181 appeared first on Melissa Vogel.

You know on “Baby, This is Keke Palmer”, we always give you the tea, and this week the tea is piping hot and filled with Hollywood's best kept secrets for getting snatched, and staying in shape. This week, we are joined by celebrity trainer Corey Calliet who has trained some of our favorite stars like Michael B. Jordan, John Boyega, and of course YA GIRL KEKE. We're talking all about current fitness fads, the current BBL era, and of course the whole Ozempic gag. So get ready to sweat it out this ep while you learn all the insider tips on staying fit.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest is personal trainer and wellness advisor. Eric Rakofsy. Eric is a partner and trainer at the prestigious Kollective gym in Austin Texas and also an advisor to Super Coffee, Ladder and others. Some of Eric's influential clients include Strauss Zelnick, who's CEO and chairman of the board of the billion dollar company behind Grand Theft Auto, Millard Drexler, chairman and CEO of J.Crew; Victor Cruz, model Nina Agdal, Shay Mitchel and many others.    Today on the show we discuss: How Eric escaped his ultra traumatic childhood and built a very successful personal training career, the invaluable lessons he's learned from training some of the most influential people in the world, how Eric faced and dealt with his recent thyroid cancer diagnosis, why being kinder to yourself will help you lose body fat, Eric's tips for busy people to optimize their health and much more.   Thanks to today's sponsor:   Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order   Episode Resources: Eric | Website, Instagram       ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov and https://www.samhsa.gov  

On this episode, I welcome back Vinnie Tortorich, a personal trainer, speaker, author, and much more. It had been a while since we'd spoken, and I wanted to pick his brain on what he's been up to lately, but also any new developments he's seen in the nutrition space. It was a great catch-up call and I know you'll enjoy it as well.   What we discussed:   How things have changed since the last time Vinnie was on the podcast (1:32) The details about his handmade cedar strip kayak (5:28) Archery gear (13:35) Various bow options (15:23) Other likes/dislikes people may not know about him, including mountain climbing and water skiing (19:04) How things have changed with his abilities as he's aged (23:18) The “death scroll” (24:53) Managing social media (26:56) The trajectory of nutrition and whether he views it as a good or bad direction (30:46) His documentaries and their subject matter (33:31) Veganism, vegetarianism, and fruitarianism (36:14) What he's working on right now that has him excited (42:07)   Where to find out more about Vinnie:   Vinnie Tortorich NSNG Foods Pure Coffee Club If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Amoila Cesar is one of the top Celebrity Strength & Conditioning Coaches, as well as BeachBody Trainers. He has led countless individuals worldwide on their fitness journeys, from Professional Athletes, A-list celebrities and CEO's to mothers, entrepreneurs and more, Amoila has been the driving force, inspiring people to reach new limits and become the best versions of themselves. Amoila's impressive roster of clients includes celebrities such as Two Chainz, August Alsina, Jack Osbourne, Merle Dandridge and NBA superstars including Julius Randle, Demarcus Cousins, Jordan Clarkson, Elfrid Payton, Kevon Looney, Patrick Patterson and Bobby Portis and more. He is also the Strength and Conditioning coach for professional Tennis star Taylor Fritz. Amoila has been featured in GQ, Men's Journal, Sports Illustrated, Men's Health, Bleacher Report, Hustle.Soul, Authority Magazine, GIO, Live Fitness Now, KTLA, Sheen!, FTW, NBC Bay Area, NBC San Diego, Thrive Global, PS. Fitness and others. As you can clearly see, his track record speaks for itself and in this episode we dive into his story — learning HOW he got where he is today, working with the top tier clients that he does. You can find him on Instagram @amoila_cesar and everything he offers over at www.amoilacesar.com —

Ethan is joined by Corey Calliet who has nearly 20 years of experience in sculpting and transforming physiques. Corey's cutting-edge training style, known as “The Calliet Way," pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. Hosted on Acast. See acast.com/privacy for more information.

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry, Lady Gaga and John Mayer, to name a few. He is a New York Times Bestselling Author whose books include 5-Factor Fitness, 5-Factor Diet, The 5-Factor World Diet, The Body Reset Diet, The Body Reset Diet Cookbook, and 5 Pounds. Harley's titles have attained global bestseller status, which has led to translation in 14 languages in over 25 countries around the globe. He joins the show to discuss the practical fundamentals of health and wellness, how to eat and exercise for optimal results, Hollywood's latest weight loss trends including Ozempic and hormone replacement, and what trends actually have validity. We also talk about differentiating between weight loss and fat loss, how to properly fuel our bodies, his celebrity clientele and more!   We're excited to announce that GoMacro has just launched a brand new mouthwatering flavor, Mint Chocolate Chip! Get your hands on this delicious new flavor by going to gomacro.com and using promo code BLONDE for 30% off plus free shipping on all orders over $50.   Go to Zocdoc.com/BLONDE and download the Zocdoc app for FREE. Then start your search for a top-rated doctor today. Many are available within 24 hours.   Go to arrae.com and use code 'blondefiles' at checkout to get 15% off your first purchase and a free Sleep Mini.   Right now, Sakara is offering our listeners 20% off their first order when they go to Sakara.com/Blonde or enter code BLONDE at checkout.   The Blonde Files Podcast is sponsored by BetterHelp. Give online therapy a try and save 10% off your first month at betterhelp.com/files and get on your way to being your best self.     Produced by Dear Media.