Podcast appearances and mentions of mike rehfeldt

So ... Did you miss me???There's been a sabbatical in between episodes ... But after 13 months, A Tight 45 with Tabari McCoy is back – and Emmy Award-winning sports journalist Elise Jesse is the guest!   A Tight 45 specializes in chatting with people who have interesting careers/hobbies/habits/insight into this thing we call life ... And Jesse has all four.  As noted on her page on SI.com, Jesse has been covering the NFL with an emphasis on the Cincinnati Bengals and AFC North since 2013 – her feature storytelling has earned her an Ohio Valley Emmy Award in broadcast journalism. In addition, the former TV reporter is an  avid college basketball watcher, a mother of two and is the wife of Mike Rehfeldt, the Associate Athletic Director for Sports Performance at the University of Cincinnati.  On this episode of A Tight 45, Tabari dives into Jesse's career and finds out how the near 6-foot tall sports junkie got her start in journalism, the wonders of working in Montana and discusses her non-sports specialty (cooking) among other subjects. And this was before Tabari himself turned on his oven to do something more than make bacon and she became obsessed with sourdough bread!Check out this episode and others you may have missed at https://atight45.buzzsprout.com/or wherever you get your podcasts today! For more on Tabari or ask a question, be sure to visit www.tabarimccoy.com or email tabari@tabarimccoy.com.

Chad Brendel and David Simone are joined by Director of Athletic Performance Mike Rehfeldt to talk all things Monster Factory. What led him to UC, how he built his career along the way, making the adjustment to working with basketball players, Wes Miller, Mick Cronin and much more. Dave and Chad then turn the talk to the possibility of no longer needing divisions in the new Big 12, who would make the best every year rivalries and questions from the chat to close out an outstanding show.

4 Bearcats heard their name called at the 2021 NFL Draft and the Monster Factory was reopened this past weekend which means there is no better time for the Bearcat Bounce Podcast. Friend of the show Brady Collins joins the crew to discuss the draft, make a statement for next year and dive into many other topics. Brent Young, Aaron Smith and Chad Brendel then discuss the possibilities for Bearcats taken in the 2022 NFL Draft, the return of Mike Rehfeldt and the current state of the Basketball program before opening the BBP Mailbag. All of these and more this week on the BBP presented by BearcatJournal.com.

Coomer and Hummer rant about the College Football Playoff after the committee moves the Cincinnati Bearcats down in the rankings [again] to No. 9 (1:00).Afterward, they're joined by Cory Sims, former Team Manager of the Cincinnati Bearcats basketball team for Round 2 of Cory's Stories. In this edition, they talk about the defensive  slippage they're seeing under John Brannen (35:20), the exact moment the fanbase abandoned Mick Cronin (38:00), Huggins, a hotel bar, and Gary Williams (40:50), Dave Andrews smoking stogies and willing to prove it (44:45), Mike Williams giving Dave Andrews an extremely large dental bill (46:32), asking questions about the loss of Mike Rehfeldt (50:42), Mick Cronin and the Crosstown Shootout (52:37), and Cory's work establishing a scholarship fund for team managers with the Bearcats Basketball program (58:42). Music: "Cincinnati Hat" - ShowtimeTwitter: @CincySlanginEmail: cincyslangin@gmai.com

Coomer and Hummer are joined by Keith Jenkins of Cincinnati.com / The Enquirer. We talk about Keith's background in Cincinnati, his passion for writing, today's college players finding their voices (and how universities react/support them), the tenuous status of the college football season, Mike Rehfeldt's departure from the basketball program, Keith Williams' status, and much more. You can find Keith on Twitter @MrKeithJenkins and his work at Cincinnati.com. Music: "Cincinnati Hat" - ShowtimeTwitter: @CincySlanginEmail: cincyslangin@gmail.com

“The muscle doesn’t have any cognitive ability, all it knows is resistance.” What’s up everybody and welcome the 36th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by University of Cincinnati Men's Basketball Director of Sports Performance Mike Rehfeldt. Mike, thanks for being with us today? Before we start, who is Mike Rehfeldt? Basketball Director of Sports Performance for Men’s Basketball at UC. 1) Describe a learning situation that brought about an epiphany in your career Back in the UFL we had no equipment taught me to “find a way”. 2) If you could ask one questions and you know you would get the answer what would that be and why? “Do you think I care?” 3) What’s your escape? I like projects, like house work or working on a car, something different I can focus on and build. We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

“Every year try to do something different, try to bring something to the program.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. We are joined by Cincinnati Basketball’s Mike Rehfeldt to discuss progressing your program in this weeks edition of The Podcast. Mike dives right in and shares with us some of the work they have done with helping the athletes sleep and how it shows with performance. This includes the pro’s and con’s and what he saw from it. He then shares with us how his focus this year has been more of a performance based measurements like bar velocity measuring devices and force plates. This leads us into how he has developed as a coach and what things that, if he could, he would change that he did earlier in his career. We then discuss how the rule changes have impacted how he handles his guys though out the year, including the trials and tribulations of in season work with players. Mike finishes off by sharing with us what direction he seems himself going in and how that can best impact the student athlete’s he gets to work with. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Mike Rehfeldt joined the University of Cincinnati as the director of strength and conditioning in June 2012, bringing with him more than 11 years of professional experience including time as strength and conditioning assistant with the NFL's Cincinnati Bengals and Jacksonville Jaguars and as the head strength coach with the UFL's Sacramento Mountain Lions. Rehfeldt works directly with the UC men's basketball and women's lacrosse teams. Rehfeldt had been assisting the Cincinnati Bengals' strength and conditioning program since August 2011, creating pre- and post-workout nutrition protocols, introducing training techniques to reduce recovery time and planning and instructing training of developmental players. Prior to assisting with the Bengals, Rehfeldt served as head strength and conditioning coach with the Sacramento Mountain Lions of the UFL from 2009-2011. Among his duties in Sacramento, he created and installed an off-season and in-season strength and conditioning program and designed and equipped the team's weight room. Rehfeldt worked as a strength and conditioning assistant with the Jacksonville Jaguars from 2006-09, implementing training and rehabilitation instruction for injured players and instructing group training sessions. While with the Jaguars he also served as the director of athletic development at the S3 Athletic Development Center at Yates in Jacksonville. A native of Blaine, Minnesota, Rehfeldt earned a degree in physical education from St. Cloud State University in 2005. He resides in Northern Kentucky. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Hypertrophy for Basketball players. Programming based on Omegawave. Using light therapy to improve performance and sleep.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.com Now Available on iTunes http://bit.ly/1bPlMei Pick up your copy of Coach McKeefery's #1 Amazon International Bestseller "CEO Strength Coach" - http://www.CEOStrengthCoach.com Please “Thank” our sponsors who bring this show to you for free:PLAE - http://plae.us/Samson - https://www.samsonequipment.comIron Grip - http://www.irongrip.com/Intek - https://intekstrength.com/Train Heroic - http://trainheroic.com/Gym Aware - https://kinetic.com.au/gymaware.htmlWoodway - http://www.woodway.com/Versa Pulley - http://versaclimber.com/vp-versapulley/ Mike Rehfeldt joined the University of Cincinnati as the director of strength and conditioning in June 2012, bringing with him more than 11 years of professional experience including time as strength and conditioning assistant with the NFL's Cincinnati Bengals and Jacksonville Jaguars and as the head strength coach with the UFL's Sacramento Mountain Lions. Rehfeldt works directly with the UC men's basketball and women's lacrosse teams. Rehfeldt had been assisting the Cincinnati Bengals' strength and conditioning program since August 2011, creating pre- and post-workout nutrition protocols, introducing training techniques to reduce recovery time and planning and instructing training of developmental players. Prior to assisting with the Bengals, Rehfeldt served as head strength and conditioning coach with the Sacramento Mountain Lions of the UFL from 2009-2011. Among his duties in Sacramento, he created and installed an off-season and in-season strength and conditioning program and designed and equipped the team's weight room. Rehfeldt worked as a strength and conditioning assistant with the Jacksonville Jaguars from 2006-09, implementing training and rehabilitation instruction for injured players and instructing group training sessions. While with the Jaguars he also served as the director of athletic development at the S3 Athletic Development Center at Yates in Jacksonville. A native of Blaine, Minnesota, Rehfeldt earned a degree in physical education from St. Cloud State University in 2005. He resides in Northern Kentucky. In This Episode We Discuss: What experience in his journey impacted him the most, and Why.Biggest mistake he has made and how he learned from it.Hypertrophy for Basketball players. Programming based on Omegawave. Using light therapy to improve performance and sleep.  Best piece of coaching advice he has ever received.His favorite quote, Book/App/Website recommendation.

Luke Carlson (Luke[@]discoverstrength.com) is the founder and CEO of Discover Strength based in Minneapolis, Minnesota.  Discover Strength’s personal training facilities are among the highest volume/revenue training facilities in the U.S. Luke speaks around the world on the topics of evidence-based exercise and the fundamentals of building successful fitness businesses. He is the co-author of two books and a contributing author to magazines including Runners World and Running Times and he has co-authored multiple scientific journal articles on the topics of resistance exercise. Luke is an American College of Sports Medicine Certified Exercise Physiologist, Cancer Exercise Specialist and has a BS and MS in Kinesiology from the University of Minnesota. Luke has spoken on his approach to business and leadership to audiences in a variety of industries across the globe.  He has been a featured speaker at FILEX Australia, TaiSPO in Taiwan, the Annual IHRSA Convention, the IHRSA European Congress, the IHRSA Institute for Health Club Executives, the Fitness Leaders Summit, Mindbody BOLD, and the Vistage Executive Summit. You can hear my first interview with Luke here. Please note that due to some internet issues in my area, the audio quality is fairly poor at the beginning. We switch from video to audio only at 10:23 and the audio is excellent from then on. During this conversation, Luke describes the agenda for the 6th Annual Resistance Exercise Conference (formerly HIT Resurgence Conference) It's taking place on the 1st and 2nd April in Minneapolis at the Commons Hotel.  The conference features 5 Keynote Presentations; multiple "TED Talk" style, 15 minute presentations; hands on training demos; a speaker roundtable, and an early morning workout. Speakers include a mix of strength coaches, researchers, and practitioners including strength/hypertrophy researchers Dr. James Steele and James Fisher (both at Southampton Solent University in the United Kingdom), Dr. Teresa Liu-Ambrose from University of British Colombia, and Mike Rehfeldt, basketball strength and conditioning coach at the University of Cincinnati.   Transcription eBook After a few requests, I decided to create a transcription eBook. The eBook contains the first 14 Corporate Warrior interviews (Dr Doug McGuff, Ben Greenfield, Drew Baye, Skyler Tanner, Dr James Steele, Bill DeSimone etc). It's over 130,000 words and allows you to zero in on your specific interests. It's a beast. Just like the podcast, this eBook is packed with wisdom on how to build muscle, burn fat, boost vitality, improve sleep, reduce stress, improve productivity, and even start/grow a business, etc. It's available for only $25 US / £17.67. If you would like a copy, please email me your interest to info[@]15minutecorporatewarrior.com (ignore the brackets around the '@', that's just to prevent bots from spamming me).  This episode is brought to you by Hituni.com, providers of the best online courses in high intensity training that come highly recommended by Dr Doug McGuff and Discover Strength CEO, Luke Carlson. Course contributors include world class exercise experts like Drew Baye, Ellington Darden and Skyler Tanner. There are courses for both trainers and trainees. So even if you’re not a trainer but someone who practices HIT, this course can help you figure out how to improve your progress and get best results. Check out Hituni.com, add the course you want to your shopping cart and enter the coupon code ‘CW10’ to get 10% off your purchase! Click here to see the show notes, and resources