Podcasts about physical preparation

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Best podcasts about physical preparation

Latest podcast episodes about physical preparation

Healthy Business
#55 Physical Preparation - Measure Twice Cut Once

Healthy Business

Play Episode Listen Later Dec 20, 2022 4:45


These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

Healthy Business
#53 Physical Preparation - Fasting

Healthy Business

Play Episode Listen Later Nov 14, 2022 9:06


These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

Healthy Business
#50 Physical Preparation - Isn't That Interesting

Healthy Business

Play Episode Listen Later Sep 15, 2022 3:22


These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

All Things Strength & Wellness
Episode 260: Anthony Donskov - Coaching, training models, and learning

All Things Strength & Wellness

Play Episode Listen Later Aug 30, 2022 72:59


This episode's guest is Anthony Donskov. Anthony Donskov is the founder and head performance coach at Donskov Strength and Conditioning. He's also the author of two books; Physical Preparation for Hockey: Biological Principles and Practical solutions, and The Gain, Go, Grow Manual: Programming for High Performance Hockey Players.  Anthony hold's an undergraduate degree from Miami University, Ohio, a Masters Degree in Exercise Science from The California University, PA, and PhD in Kinesiology and Exercise Science from Western University, London, Ontario.    On this episode Anthony and I discuss: Anthony's background? What was Anthony's PhD dissertation in? Why did Anthony go from a business education to a career in strength and conditioning Anthony's biggest influences? Why is Anthony a coach? I ask Anthony about coaching burn-out Anthony's shares with us his training model I ask Anthony about elastic-reactive strength development with ice-hockey players How does Anthony Learn? Anthony's top and current book recommendations If Anthony could invite 5 people to dinner, dead or alive, who would he invite and why? This was a great discussion with Anthony and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Website - donskovsc.com Facebook - Anthony Donskov Twitter - @AnthonyDonskov Instagram - anthonydonskov   Podcasts Mentioned: The Pinnacle Performance Podcast 2. Q&A - My Story, Top 3 Things Young Coaches can do to Get Ahead, Building a Business, & Biggest Mistakes of my Career ATSW - Episode 55: Interview with Buddy Morris Renegades: Born in the USA    Books Mentioned:  Physical Preparation for Ice Hockey The Gain, Go, Grow Manual: Programming for High Performance Hockey Players Force: The Biomechanics of Training The Tyranny of Metrics Nutrition and Physical Degeneration  Statistics for People Who (Think They) Hate Statistics Objective Knowledge: An Evolutionary Approach Man's Search for Meaning    People and Resources Mentioned: The High Performance Hockey MasterClass Westside Barbell Mike Boyle EXOS Conor Harris Chris Poulin Jen Poulin John McMahon St. Mary's University - MSc Strength and Conditioning  Dan Dalrymple  Fergus Connolly Dan Pfaff Brett Bartholomew Joe "House" Kenn Hawkin Dynamics Devan McConnell Jim Reeves Anatoliy Bondarchuk Derek Evely Martin Bissinger James "The Thinker" Smith  Yuri Verkhoshansky  Frans Bosch Charlie Francis Buddy Morris Stu McMillan Karl Popper Tupac Shakur  Bruce Springsteen Dan Cleather  Aaron Haspel

Healthy Business
#48 Physical Preparation - Integrating Tension Reduction Into Your Training

Healthy Business

Play Episode Listen Later Aug 25, 2022 6:53


These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

Healthy Business
#47 Physical Preparation - Consider This In Your Training

Healthy Business

Play Episode Listen Later Aug 20, 2022 5:34


These episodes are me reading articles I've written on www.kdmhealth.com I've been a Physical Preparation Coach for over 20 years. Preparing athletes in teams, squads and individually in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

Healthy Business
#46 Physical Preparation - Water and Hydration

Healthy Business

Play Episode Listen Later Aug 18, 2022 5:24


https://kdmhealth.com/water-and-hydration/ These episodes are me reading articles I've written on www.kdmhealth.com I've been a physical preparation coach for over 20 years. Preparing athletes in a variety of sports including World Cups, World Championships and the Olympics. Training is my bread and butter. All things flexibility, strength, speed, endurance, recovery and the like. Check out my website to learn more.

Victory Over Self Radio
E3: Brandon Pigg, Head of Physical Preparation, Priceville HS, AL

Victory Over Self Radio

Play Episode Listen Later Aug 16, 2022 75:14


In this episode we discuss adjusting to new roles, developing speed in the high school athlete, and his coaching influences over the years.Brandon's Twitter: @Brandon_L_PiggWatch: https://youtu.be/1CwSnxF3-FU

The Human Side of Healthcare
August 7, 2022 - Back-to-School Special Broadcast: Kid's Mental Well Being plus Physical Preparation for the New School Year

The Human Side of Healthcare

Play Episode Listen Later Aug 7, 2022 41:44


This is a special “Back-to-School” edition of the Human Side of Healthcare. Many families across North Texas have been anxious about the upcoming school year, for obvious reasons. We sit down with Lisa Elliott, Ph.D., Psychologist at Cook Children's to discuss many aspects about what our kids are facing at school now, and how we as parents and grandparents can stand with them in support. This is a positive empowerment of how we can all work together to insure our kids have a positive experience at school this year. We conclude with the health portion of preparing for the new year with Dr. Alice Phillips, Pediatrician at Cook Children's discussing immunization requirements and pediatric health tips for optimum health this school year. See acast.com/privacy for privacy and opt-out information.

The Hard to Kill Podcast
Apps, Templates & 'Cookie Cutters' for Physical Preparation

The Hard to Kill Podcast

Play Episode Listen Later Jul 14, 2022 27:30


In this Episode, I speak with total honesty on the 'behind the scenes truths' of 'Apps, Templates and Cookie Cutters' for those aspiring to improve their mind and body.. I discuss the multifactorial inefficiencies, shortcomings and moral issues surrounding them - and how that impacts & short changes the 'user' or aspiring athlete. We finish by covering potential uses and scenarios in which they could be beneficial.. before giving insight and advice as to 'how I would approach the situation' as a client or aspiring athlete.

The Rugby Muscle Podcast
S&C For Rugby Explained? A Revised Rugby Physical Preparation Pyramid

The Rugby Muscle Podcast

Play Episode Listen Later Jun 22, 2022 19:34 Transcription Available


Here is the new revised Rugby Physical Preparation Pyramid… exactly what you need to train for rugby performance!In this video I go into where I was wrong, what I changed and why this new one is better:0:25 I was wrong1:40 The New Rugby Physical Preparation Pyramid3:07 Why my bias made me wrong4:54 Overcomplicating strength and hypertrophy8:00 Get Big, Get Strong9:28 The base of the pyramid10:25 Aerobic Capacity12:59 Movement Control17:15 IMPORTANT long term training pointsMore  on Rugby Muscle:YouTubeFacebook GroupInstagramWebsite with ArticlesTHE Rugby Conditioning GuideRugby Muscle Elite 1on1 CoachingAll things Rugby MuscleSupport the show

The Hard to Kill Podcast
'Functional Training' and Kettlebells for Physical Preparation

The Hard to Kill Podcast

Play Episode Listen Later Jun 17, 2022 28:20


Across 5 Key Points; we excavate and explore where 'functional' training modalities, made famous on Social Media, fall short for those who wish to pursue true robustness and performance. I take you through an evidence based, albeit slightly Tongue in cheek, critique of the Science and communicate how we view, and build, programming inside the HTK.

The Prophecy Club - All Broadcasts
List of Prophecies, Physical & Spiritual Preparations 06/15/2022 - Audio

The Prophecy Club - All Broadcasts

Play Episode Listen Later Jun 15, 2022 44:09


Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System

The Prophecy Club - All Broadcasts
List of Prophecies, Physical & Spiritual Preparations 06/15/2022 - Audio

The Prophecy Club - All Broadcasts

Play Episode Listen Later Jun 15, 2022 44:09


Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System

The Prophecy Club - All Broadcasts
List of Prophecies, Physical & Spiritual Preparations 06/15/2022 - Video

The Prophecy Club - All Broadcasts

Play Episode Listen Later Jun 15, 2022 44:09


Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System

The Prophecy Club - All Broadcasts
List of Prophecies, Physical & Spiritual Preparations 06/15/2022 - Video

The Prophecy Club - All Broadcasts

Play Episode Listen Later Jun 15, 2022 44:09


Today Pastor Stan takes a look at 20 Prophecies given to God's Prophets and children so that we can see what the future holds. That being said, we should prepare for this troubled time physically and spiritually. 00:00 List of Prophecies 21:28 Physical Preparations 27:08 Spiritual Preparations 29:49 Prophecy Club App 30:59 WatchProphecyClub.com 33:24 Joseph’s Kitchen 42:19 Berkey Water System

Science for Sport Podcast
107: How To Pack On Serious Muscle Mass In Professional Rugby Players

Science for Sport Podcast

Play Episode Listen Later Apr 18, 2022 23:01


In episode 107, Dan Howells, Strength & Conditioning Coach & Mentor, joins us. Specifically you will learn: Physiology of hypertrophy How to plan hypertrophy in a week How Dan programs hypertrophy About Dan "Dan has spent the last 15+ years working in elite sport as a strength and conditioning coach. He has worked in Olympic and Paralympic sports as well as professional Rugby and Major League baseball. He was part of the 2016 and 2020 Team Gb Rugby 7s programmes as Head of Physical Preparation. MOre recently, Dan has spent the last couple of years focusing on leadership, as well as mentorship and bespoke coaching of developing practitioners in the field, hosting mentorship programmes and interactive webinars to engage attendees and create a network for practitioners to seek opportunities within." Twitter: Howellsdan Instagram: Collaborate_Sport Website: https://collaboratesports.com/ , www.collaboratesports.com/webinar-events , www.collaboratesports.com/theipd FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode107 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

The Art of Self Reliance
The Art of Physical Preparation - With Jason Brown, Jiu-Jitsu & Movement Coach

The Art of Self Reliance

Play Episode Listen Later Feb 3, 2022 48:14


In this episode I speak to Jason Brown. Jason is a jiu-jitsu and movement coach. He has been training BJJ since 1996. His philosophy is to train himself exactly the same way as he works with his students so that that they can get the best out of their body, their training and their time. In this episode we discuss: The Art of Physical Preparation Play-Based Approaches to Training Skill Development You Can Find Out More About Jason's Work Here: https://www.JasonCBrown.tv (JasonCBrown.tv)

MARCUS COPE FITNESS
EPISODE 61- RAY CHAMBERLAIN Professional AFL Umpire

MARCUS COPE FITNESS

Play Episode Listen Later Dec 26, 2021 38:21


On today's show i had the pleasure of having Ray Chamberlain on as a guest, Ray combines 18 years of experience as a leading AFL Umpire. Known in the AFL world as Razor Ray, through the course of his colourful AFL career, Ray has experienced both highs and lows; challenges he's turned into lessons and strengths which he now shares to educate and inspire others. Ray is a founding member of the Chamberlain Foundation, which raises funds to provide support for suicide prevention and mental health awareness. We spoke about: -Ray's Journey as an umpire. -Physical Preparation as an umpire. -How Ray builds those relationships with the players and coaches. - The Chamberlain Foundation. So lucky to have Ray on the show, thanks again Ray for the opportunity! Good luck for the season ahead. Enjoy! Its a great chat. Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

MARCUS COPE FITNESS
EPISODE 53-LACHLAN HARRIS Assistant Coach at St Kilda AFLW.

MARCUS COPE FITNESS

Play Episode Listen Later Oct 23, 2021 32:38


On today's episode i sat down with Lachie Harris who is the Assistant Coach at St Kilda AFLW for a chat on the podcast. We spoke about Lachie's journey to get to where he is now, he is still a young coach. -His interest in coaching where did that come from. -Motivation in coaching women's football. -Where do you see the game heading and is the game growing. -Physical Preparation in sports. Enjoy the chat, Go Saints! Linkedln- Lachlan Harris Twitter- Lachlan Harris Instagram- @stkildaaflw Find myself at: IG:@m.cope.fitness Website: www.marcuscopefitness.net Facebook:Marcus Cope Fitness Youtube Channel: Marcus Cope Fitness

Motus Rx Audio Experience
The Mental & Physical Preparation For Sport Featuring Former Collegiate Pitcher: Haley Hestekin

Motus Rx Audio Experience

Play Episode Listen Later Oct 21, 2021 41:32


In this podcast, I sit down with former collegiate UW-Madison pitcher, Haley Hestekin and talk all things preparation for sport. Because we work with so many athletes, I wanted to provide you with her take on sport so that you can learn, grow, and become the best version of yourself as a person & athlete. Believe me, you wont want to miss out on what she has to say. We get real. We get honest. We talk the nitty gritty of sport. Show notes: Haley's Email: haley@motusrx.com Haley's Instagram: @haley_hestekin Motus Rx Website: www.motusrx.com

Personal Trainer Collective Podcast
#10 Warm ups vs Physical preparation

Personal Trainer Collective Podcast

Play Episode Listen Later Sep 15, 2021 43:27


Timestamps:01:02 – Why a warm up shouldn't be called a warm up04:15 – Problems with the traditional Level 3 warm up08:40 – Static stretching. Good or a bad thing?11:10 – What the PT Core teaches you about Physical Prep 14:30 – Group coaching tips help clients warm up17:20 – Move the client23:00 – Power and general population27:10 – The warm up should count28:20 – Psychological benefits to a Physical Prep session30:00 – Why the PT Core Physical Prep is better for everyone39:10 – Does foam rolling work?

Australian Fitness Podcast
Fireside Chat with Kevin Toonen

Australian Fitness Podcast

Play Episode Listen Later Aug 1, 2021 46:12


Kevin Toonen, Special Forces operator, Strength Coach, and an expert in Physical Preparation. I previously interviewed him on Episode #41.  This guy has been on both sides of extreme physical performance and preparation and speaks with terrific insight into the world of being an elite performer and training both the general population and elite athletes to be their best.  He's definitely going to become a Podcast regular.  Enjoy.@russell_jarrett1@strengthelite@australianfitnesspodcast@98gymsydney@98gymbondiwww.russelljarrett.com.au 

The Progress Theory
Physical Preparation of MMA Fighters - Chris Miah

The Progress Theory

Play Episode Listen Later Jul 12, 2021 51:03


Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today's episode, we have Pro MMA fighter and S&C coach Chris Miah. Chris has fought professionally throughout Europe in promotions including Cage Warriors, Akhmat, BAMMA and ACB, and if you want to watch his fights I have included online links below. https://www.youtube.com/watch?v=3lw5rnCCQkc (https://www.youtube.com/watch?v=3lw5rnCCQkc) In this episode, Chris shares his experiences in MMA and how he's used these experiences to form his coaching of the next generation of fighters. There are a lot of factors to consider when preparing a fighter from the grassroots level to the professional level, and Chris really shows his experience when rationalising his approach to coaching. This includes the importance of communication, how consistency is key, and how fighters should spend more time developing their skill set. If you want to compete in MMA or want to coach MMA, this is the episode for you. In this episode, we discuss: 2:20 - An introduction to Chris Miah 6:04 - Is Chris Looking to fight again? Choosing fights to help develop coaching skills 13:13 - How Chris started MMA and how it changed him as a person 16:45 - Biggest lesson from his MMA career 22:22 - Developing skills in MMA 26:45 - The 4 key areas of MMA 28:03 - How Chris started his MMA club as a response to fighters rushing their technical development 29:50 - Training differences between the off-season and preparing for a fight. 34:45 - do S&C MMA coaches make the mistake of going too specific too soon? 38:10 - Do some pro fighters make similar mistakes as amateur athletes? 45:11 - Communication between coaches and athletes the most essential factor in the success of a fighter 49:16 - How MMA will change as the sport becomes more global and professional 51:57 - How to contact Chris Final Thoughts I loved hearing about Chris' background and how he got into the sport. It's one of those stories you love to hear where someone has used sport to shape them as a person and has led them to great successes. After this episode I watched the youtube links Chris sent me of his fights and the guy is a machine, so check them out too. I just wanted to provide some final thoughts on some key areas of the chat with Chris which really resonated with me. Firstly, his message of mastering the basics. People in many different areas of life try to get ahead by trying to copy the professionals or accelerating their development too quickly without putting in the time to master the basics. In fact, many of the stories I read from professionals all say that mastering the basics is the key to success. Chris really emphasises how important this is in MMA as whatever happens in a fight you'll always have your mastered skill set to fall back on. If this isn't developed and you fatigue heavily during a fight, you can be in serious trouble. This message seems even more important when ignoring this could result in your getting knocked out. And secondly, what I think makes Chris stand out is his ability to learn what is missing throughout his fighting career and try to solve this during his coaching career. Fighters accelerating their development too quickly? He started Combat Sports Centre which has a philosophy of working on the basics. Communication between coaches is poor? Chris has enhanced his coaching in overseeing the skill and physical development of the athlete while bringing in experts in other areas. He's the coordinator, which will help make sure all coaches are working in unison towards the same goal. He's providing the expertise, culture and management skills that are essential for success in MMA. I'm looking forward to what Chris does next. Check out his Instagram to see if he does fight in the near future. Anyways I hope you enjoyed this episode. To find more of our episodes please head to our...

Motocross Training
Pro Motocross Physical Preparation

Motocross Training

Play Episode Listen Later Jul 8, 2021 42:46


In this episode, Joel discusses what he does with his Pro Motocross Racer, Jeremy Hand, to prepare for the Outdoor Nationals.Support the show (http://www.jytraining.com/motocross-racers-page.html)

The Swimmer Strength Podcast
S2E10 | Abbie Fish: The Taper How the Mental & Physical Preparation Can Make or Break the Championship

The Swimmer Strength Podcast

Play Episode Listen Later Jul 5, 2021 52:23


Taper - the time of year when the body undergoes incredible physiological changes, swimmers enjoying shorter workout times, and coaches getting edgy.  It is a time when many swimmers and coaches opt to the coin toss: is it going to be a good taper, or is it going to be a bad taper? In today's episode of The Swimmer Strength Podcast, we welcome Abbie Fish. We share stories of our own experiences with taper and discuss a wide range of strategies that you can to help your taper on land this summer. If you ever have been worried if your taper will hit, or if you are simply looking for new ideas of how to “dryland taper,” then this episode is for you. Connect with Abbie: I: @thefish1 W: https://linkin.bio/theafish1  T: https://twitter.com/afish1?lang=en  F: https://www.facebook.com/fishswimfaster 

The Progress Theory
The Physical Preparation Of Elite Ballet Dancers - Adam Mattiussi

The Progress Theory

Play Episode Listen Later Jun 28, 2021 46:56


Hello and welcome to The Progress Theory where we discuss how to implement scientific principles to optimise human performance. On today's episode, we have Adam Mattiussi, S&C coach and researcher for the Royal Ballet where we find out just how the greatest ballet dancers in the world physically prepare for their performances. People don't normally associate strength and conditioning and ballet. However, elite ballet dancers have an intense rehearsal and performance schedule, which can consist of 6-8 hours per day of training and practising. That is a serious number of jumps and landings, and if the dancers are not physically prepared, the risk of injury or poor performance increases. In this episode, Adam gives us an insight into how elite ballet dancers train, what the common injuries are, and how he physically prepares all the dancers to ensure peak performance. 1:08 - Introduction to the podcast 2:20 - An introduction to Adam Mattiussi and his journey to delivering S&C to the Royal Ballet 12:30 - A typical week of training and rehearsing for a ballet dancer (all depending on their role) 19:22 - How S&C support is structured at the royal ballet 24:23 - An individualised approach to Ballet S&C delivery 26:31 - Types of S&C training used at the Royal Ballet 32:34 - Common injuries in Ballet 35:17 - Does the artistic nature of jumping and landing in ballet derive specific injuries? 37:40 - Changing S&C support due to injury 40:22 - Career advice to those wishing to get into S&C delivery for Ballet 42:50 - Questions from the listeners. (42:59- 46:09) - How do you optimise recovery when you have so little time for recovery? (47:11 - 48:55) - Is there any targeted additional conditioning alongside performing? Final Thoughts It was great to truly understand the commitment and how much training an elite Ballet Dancer does for their art, and even more interesting to see how the set-up at the Royal Ballet works in order to provide them with the support they need to ensure peak performance. I just wanted to provide some final thoughts on some key areas which really stood out to me. Firstly, just how much training the elite ballet dancers do, especially if they are a principal dancer, often doing multiple rehearsals for multiple shows throughout the week. On top of that, the principal dancers may have performances that consist of sequences involving an intense number of technical jumps in a short space of time. This just makes you appreciate how elite these athletes are and how robust they need to be to tolerate that volume of jumping and landing. Secondly, because of differences in the schedule between dancer rank, every dancer needs their own individualized approach to support coming from the staff. This seems like a difficult balancing act but I love how Adam has categorised the different approaches each dancer takes for S&C support. He clearly knows his athletes, knows when to provide support and when to try and help work with the team to change a dancer's schedule to ensure they get enough recovery. And finally, Adam's research into an injury at the Royal Ballet has been incredible and I highly recommend checking out his research which I have linked in the show notes. I find it fascinating how certain injuries appear to be more common and can be influenced by the role of the performer and possibly due to the technical demand of the artistic style of jumping. This highlights how important it is to understand your sport and its culture if you provide rehab or S&C support as this knowledge is essential for bringing dancers back to full fitness after injury. Anyways I hope you enjoyed this episode and if ballet performance is a career you wish to pursue, there is plenty of information here to help you head in that direction and achieve your goals. As always, please follow @theprogresstheory on Instagram and youtube and. It would be awesome if you could...

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“You have to talk them through the way you want to do things, and why you want to do it, and how it’s applicable to the sport they’re actually playing.” What’s up everybody and welcome the 95th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Director of Athletics/Sports Performance at Saint Louis University, Robb Hornett. Robb, thanks for being with us today. Before we start, who is Robb Hornett? I’m a pretty boring guy who goes home and walks his dog with his wife. 1) Describe a learning situation that brought about an epiphany in your career? Learning how to filter information, and learning to sell myself and the program 2) If you could ask one question and you know you would get the answer what would that be and why? What am I missing to help drive performance? 3) What’s your escape? Cycling has become a new hobby that’s been great. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Episode 556: Episode 293- Cam Ringstead- Starting Over With Our First Off Season

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

Play Episode Listen Later Jun 15, 2021 32:33


“It’s a time now that we’ve gotten into the off season how important movement quality is, tissue quality is, and how we can try and regain that with not having this full off season.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. In this weeks episode I get to catch up with Cameron Ringstead to discuss how we have upgraded our off season program because of some of the shortcomings we saw during the pandemic. After a real quick run down of how he got down to Elon we get into how each of his stops along the way have left an impression on him and how he’s molded them together to work with his athletes. He then dives into how the past 18 months have impacted his decisions leading into our first true offseason in a two years. This includes some self audits on what they had the athlete’s do during their time home, and some issues that arose because they may have moved too fast too soon. He then talks us through some of the direction he see’s his program going into this offseason and the season with his basketball players. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“There’s certain things worth not chasing because more time can be spent establishing culture or other things, like improving confidence in other ways, that make a bigger impact in the team setting.” What’s up everybody and welcome the 94th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Director of Sports Performance at the University of Denver, Matt Shaw. Matt, thanks for being with us today. Before we start, who is Matt Shaw? A Midwest kid who moved to Boston during high school who’s a product of his experiences and family 1) Describe a learning situation that brought about an epiphany in your career? Having and intern reach out when they hit a professional set back showed the importance as interpersonal relationships 2) If you could ask one question and you know you would get the answer what would that be and why? How can we better individualize the stress on the athlete? 3) What’s your escape? I’m blessed to be in a state that’s fun to get outside in. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Episode 554: Episode 292- Eddy Idrizovic- Prioritizing Your Priorities To Drive Performance

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

Play Episode Listen Later Jun 8, 2021 32:11


“The thing that prepares you best is probably that thing itself or a version of it.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. In this weeks episode of The Podcast I sit down and talk with Eddy Idrizovic about the physical preparation of team handball players. After a run down of how he got into the sport we dive into what the demands of the game are, both bio dynamically and bio energetically. We then discuss the uniqueness of his situation with the club, and how being a semi-pro team impacts training decisions. He gives us a great break down of how he builds his program out around the limitations that they have and how the evaluations they utilize impact training prescriptions. Eddy finishes off by giving us a great break down of how he sets up his daily warm ups, and what he tries to do with the time period allotted each day to best utilize his time and continue to drive performance improvements. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“Us as performance professionals, strength and conditioning coaches, we need to take our ego out of it and be an ally and resource for our athletes and allow them to be the driver a bit.” What’s up everybody and welcome the 93rd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Associate Director for Sports Performance at Old Dominion University, Eric Potter. Eric, thanks for being with us today. Before we start, who is Eric Potter? A person who got into training to improve as a baseball player. With that I’m a father and a husband who’s trying to make a positive impact on people’s health. 1) Describe a learning situation that brought about an epiphany in your career? Seeing Bartolo Colon in spring training and seeing how skill trumps all taught me to be more of an ally and a resource. 2) If you could ask one question and you know you would get the answer what would that be and why? If you viewed yourself as a business, would other people invest in it? 3) What’s your escape? Spending time with my wife and daughter, cooking/training, and learning about new things outside of just training. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“How do we take this mundane stuff and do it better, and then once we’ve done it better how do we do it better again?” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. This week I had the pleasure of sitting down and talking about building a re-education phase in your training plan with Aj Kerr. After a run down of how he got down to Wofford we start to talk about how this past 15 months have impacted what we have been looking to do with our athletes. This leads AJ into how he has reevaluated his program, what has changed, and these changes have had a positive impact on the student athletes. We then talk about how the change in focus of having the answers to looking to ask the questions has made a huge impact on what he does with the men and women there. We finish off talking about some lessons from the pandemic and some positive influences it has had. Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Episode 553: My Thoughts Monday #189- Jay DeMayo- Finance Books That Have Helped Me Ask More Questions

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

Play Episode Listen Later May 31, 2021 13:47


“It’s not going to be what changes how you do things, what it is it’s going to change your perceptive and start to get you to look at things a little differently and want to dive down different rabbit holes.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com Following up on last weeks My Thoughts Monday’s discussion on podcasts that I listen to in reference to personal finance, this week I share three books that have helped me dig into the subject. These three books have all driven me to ask different questions to help with the directions I’ve gone when it comes to ways to help the compensation packages we receive do better for us over time. The topic of personal finance has gone from something I”ve been afraid to talk about to now one of my favorite topics of discussion, and a lot of that is because of these three books. Would love to hear from you if you have any other references you recommend to others that have helped drive you into different ways to help your money do better for you. ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“You build character when you go through things.” What’s up everybody and welcome the 92nd episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the Georgia State University, Vinnie Calautti. Vinnie, thanks for being with us today. Before we start, who is Vinnie Calautti? A blue-collar worker guy who loves to help people. 1) Describe a learning situation that brought about an epiphany in your career? Listening to Todd Wright talk about the foot 2) If you could ask one question and you know you would get the answer what would that be and why? “What is the upmost optimal way to train an athlete?” “What is the absolute key to happiness?” 3) What’s your escape? I love to hoop Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Episode 552: Episode 290- John Garrish- Using Track and Field to Transfer To Team Sport

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

Play Episode Listen Later May 25, 2021 35:11


“Everybody is going to have a different model, but I think there are certain rules that all of us are going to follow, and break.” This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/. In this weeks episode of The Podcast I get to sit down and talk with John Garrish about making athlete’s faster. After a quick intro John gets into how their track and field program has had a positive impact across the whole department and had great influence in their strength and conditioning program. This leads to a great discussion on how his yearly plan flows and progresses from track/linear speed into multi directional/team sport like activities. Make sure you give him a follow @caoch_garrish on Instagram, he puts out awesome stuff! Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners
Episode 552: My Thoughts Monday #188- Jay DeMayo- Some Other Things I Listen To

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

Play Episode Listen Later May 24, 2021 17:26


“These are some shows that I really enjoy that have helped me dig better, ask better questions, and look into things I haven’t looked into before.” This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com This pandemic has impacted many conversations that we have had with our fellow coaches. One change in conversation topic has been about how we can do better for ourselves. That could be through investing, side gigs, and so many other ideas. In this weeks My Thoughts Monday I want to share with y’all three shows that have been really helpful for me when it comes to asking better questions about what I’m doing with my finances. On top of that, they’re fun shows to listen to, in my opinion, but each have helped me ask dig deeper into what I’m doing. I’d love to hear if there’s any shows you all have found useful as well! ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

CVASPS Podcast, Strength and Conditioning Info From The Worlds Top Sport Performance and Physical Preparation Practitioners

“You can’t let other people dictate your own value.” What’s up everybody and welcome the 91st episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Doctoral Student Researcher at the University of Pittsburgh, Patrick Peterson. Patrick, thanks for being with us today. Before we start, who is Patrick Peterson? Currently working on a PhD at Pitt while working with the football team on their data streams. 1) Describe a learning situation that brought about an epiphany in your career? Having stepped away from a position that wasn’t working out truly taught me that other’s can’t dictate our value. 2) If you could ask one question and you know you would get the answer what would that be and why? What’s my legacy right now if I died today? 3) What’s your escape? Hiking, mountaineering, camping Enjoy the content? Then you should check out The Strength Coach Network! We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/ #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

Sportsmen's Nation - Big Game | Western Hunting
N.F.C. - Physical Preparation For Western Hunts

Sportsmen's Nation - Big Game | Western Hunting

Play Episode Listen Later May 19, 2021 68:03


On this episode of the Nine Finger Chronicles, Dan and returning guest Bob Polanic discuss how they physically prepare for their western hunts. They talk about the variety of different ways they have prepared in the past and if they felt they did enough conquer the terrain they were hunting in. They break down specific exercises, how many times a week they try to work out, and other physical goals they try to hit before the actual hunt. They talk about the difference between the terrain while hunting elk in Colorado and well as mule deer in lower elevation states like South Dakota. Enjoy! Nine Finger Chronicles is Powered by Simplecast  

The Barbell Nerds Podcast
Ep. 34 - Kris Borthwick

The Barbell Nerds Podcast

Play Episode Listen Later Feb 15, 2021 31:44


On today's episode of the Barbell Nerds Podcast, we have our 3rd awesome English accent guest, Kris Borthwick. Our discussion ranges in topics like training differences based on the different court surfaces, Misconceptions of the Energy system demands of tennis, and Kris's important KPIs of tennis. You can see more of Coach Borthwick on: Instagram: @krisborthwick If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #BarbellNerds #BarbellNerdsPodcast #2ztraining #w2Performance #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics

The Barbell Nerds Podcast
Ep. 32 - Cameron Ringstead

The Barbell Nerds Podcast

Play Episode Listen Later Feb 1, 2021 30:11


Today the Barbell Nerds welcome Cameron Ringstead, Sports Performance Coach for Men's and Women's Basketball at Elon University. In this episode, Coach Ringstead discusses his prolific history of moving around the world for S&C, we get into his Covid situation with his hoopers and what he did to support his players, and we touch on some microdosing aspects he currently uses before basketball practices. We cannot thank Cam enough for giving us his valuable time! You can see more of Coach Ringstead on: Instagram: @cameronringstead Twitter: @C_Ringstead If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #StrengthCoachNetwork #BarbellNerds #BarbellNerdsPodcast #2ZTraining #W2Performance #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #PhysicalPreparation, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #Plyometrics

The Barbell Nerds Podcast
Ep. 30 - Justin Lima

The Barbell Nerds Podcast

Play Episode Listen Later Jan 18, 2021 34:24


Episode 30 of the Barbell Nerds Podcasts features Doctor Justin Lima, Director of Football Performance at Towson University. In this podcast, we dive into the life outside of coaching and the importance of having a strong support system, we discuss Coach Lima research on RSI and further studies, and how he goes about choosing his staff at Towson. One of the better parts of the talk was hearing Coach Lima talk about his evolution as a coach with his players from when he first arrived at Towson to how he is now with them. "You become a better coach when you become less of a Coach." You can see more of Dr. Lima on: Instagram: @coach.j.lima Twitter: @coach_j_lima If you enjoyed this episode, please help us out by clicking the like button, subscribe, share, and/or leave a rating. Thank you! Stay strong! #StrengthCoachNetwork #BarbellNerds #BarbellNerdsPodcast #2ZTraining #W2Performance #StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #PhysicalPreparation, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #Plyometrics

the Origin Health and Fitness Podcast
Competitor Call: Mental and Physical Preparation for Our In-House Meet

the Origin Health and Fitness Podcast

Play Episode Listen Later Nov 13, 2020 37:49


Learn more about your ad choices. Visit megaphone.fm/adchoices

The Strong Savvy Cyclist & Triathlete Podcast
Ep 56- General Physical Preparation vs. Strength Training for Performance for Cyclists & Triathletes

The Strong Savvy Cyclist & Triathlete Podcast

Play Episode Listen Later Aug 21, 2020 45:55


In this episode we talk about the major differences between General Physical Preparation and Strength Training for Performance. While some believe that if you're doing a sport you should "automatically be doing strength specific for that sport" in fact, those who do this lose a lot of EASY gains, as well as balance, that they can get out of first going through a general physical preparation program for 12-18 months. On the other side, the vast majority of those strength training "for cyclists" or "for triathletes" programs out there are in fact just general physical preparation programs....usually with too much emphasis on "sport specific movements" (see "your sport you do very much the same movement, so it has to be good). Learn the big differences, and why both GPP and Strength for performance each are necessary parts of your journey, at the right time. We also talk a little about my first book, why it's written the way it is, and how you can get the most out of it. PezCycling New Blog Post- https://pezcyclingnews.com/toolbox/strength-training-for-actual-on-bike-performance/ Strength Training for Performance, The Bench Press (Video)- https://www.youtube.com/watch?v=HgkbAAarsdE Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book “Strength Training for Cycling Performance” Sign up for the Strength Training for Cyclists Certification Insiders List --- Support this podcast: https://anchor.fm/menachem-brodie/support

The Anatomy of Therapy - Rebuild Yourself
#28 - The Law of Unintended Consequences (Therapist Edition)

The Anatomy of Therapy - Rebuild Yourself

Play Episode Listen Later Aug 11, 2020 64:30


Episode 28 of TAOT. On this episode John and Bobby discuss The Law of Unintended Consequences as it pertains to therapy and musculoskeletal care. We apply Merton's 5 categories of the law to doctors and patients.1. Ignorance2. Errors (in analysis)3. Short Term Interests Over Long Term Interests4. Basic Values5. Self-Defeating ProphecyTAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

The Anatomy of Therapy - Rebuild Yourself
#22 - What Astronauts Can Do For Your Patient Outcomes

The Anatomy of Therapy - Rebuild Yourself

Play Episode Listen Later Jun 30, 2020 40:57


In Episode 22 of TAOT we discuss the importance of referencing. How does a patient reference themselves? Are you referencing the patient in their rehab? Can a patient even do the activity you give them? What influences our ability to reference and sense? This is a HUGE concept and worth your time. Listen and Share! Cheers!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

The Anatomy of Therapy - Rebuild Yourself
#20 - The Anatomy of REHAB - Past, Present, Future

The Anatomy of Therapy - Rebuild Yourself

Play Episode Listen Later Jun 16, 2020 60:51


In Episode 20 of TAOT we discuss REHAB. We discuss many of the shortcomings and pitfalls of conventional and antiquated rehab programs, the pros and cons of the type of clinicians patients encounter as portal of entry care for injuries, and we delve into systems and strategies. The goal with this episode is to try to lay out our experiences with rehab and improving the nuance with which you approach each patient. ENJOY and reach out to us on social medial to have further discussion!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

The Anatomy of Therapy - Rebuild Yourself
#18 - Case Studies, Side-A Track 2: TL JUNCTION PAIN

The Anatomy of Therapy - Rebuild Yourself

Play Episode Listen Later Jun 2, 2020 65:24


In Episode 18 of TAOT we kick straight off into our 2nd official case study! In this episode we discuss a 16 year old having TL Junction pain. We discuss the dramatic shift in his posture from standing to sitting and discuss what that means for his rehab and his prognosis! We hope you enjoy and please feel free to engage or challenge us on our social media below. Big thanks to all of you who listen. Cheers!TAOT Instagramhttps://www.instagram.com/theanatomyoftherapy/TAOT YouTubehttps://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQSupport the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

The Anatomy of Therapy - Rebuild Yourself
#9 - The Anatomy of Trust, Part 2

The Anatomy of Therapy - Rebuild Yourself

Play Episode Listen Later Apr 3, 2020 36:34


On part 2 of TAO Trust we discuss the role of trust and systems in Tele-Health as the COVID-19 pandemic continues to slow in person interaction. We discuss the importance of asking good questions and using a systematic approach to enable you to help your clients, whether from home or in person. There is a silver lining to this pandemic. It can, if we let allow for it, make us better clinicians, better at patient communication, and more streamlined in our thought processes. We hope you enjoy!https://www.instagram.com/theanatomyoftherapy/https://www.youtube.com/channel/UCm2Th5O_qjtAk-kFtHwqZdQhttps://www.theanatomyoftherapy.com/post/why-you-aren-t-fixing-your-patientsBlog Post: "Never waste a Good Pandemic."Support the show (https://www.patreon.com/theanatomyoftherapy?fan_landing=true)

The Lifetime Athlete
Ep116 – Physical Preparation and Rehabilitation

The Lifetime Athlete

Play Episode Listen Later Mar 17, 2020 52:45


Physical Preparation and Rehabilitation are the main tools in the pursuit of peak athletic performance. Physprep involves training, tapering, peaking, and competition. Rehab is what we do when we need to recover from injury or to correct dysfunctional movement patterns. In this episode, PK & I review some key components of peak performance that include the following: Physical Preparation and…