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Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss the team's 8-3 win against ace Paul Skenes and the Pirates on Thursday. Coomer also previewed the Cubs-Brewers series in Milwaukee this weekend.
In the third hour, Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss the team's 8-3 win against ace Paul Skenes and the Pirates on Thursday. Coomer also previewed the Cubs-Brewers series in Milwaukee this weekend. After that, Mully and Haugh discussed the latest White Sox storylines. Later, Mike Palm of Circa Sports joined the show to preview the Kentucky Derby and a big weekend in Vegas.
Well, it's finally happened. A federal judge has finally ruled that we are not being invaded by Venezuela and so the president can't just shout “ALIEN ENEMIES ACT” as an excuse to kidnap people and send them to a torture gulag in El Salvador. And it was a Trump appointee who did it! Also, Mike Lindell is somehow still here. Links: Conservative Judge Saves VOA, Savages SCOTUS https://www.lawandchaospod.com/p/conservative-judge-saves-voa-savages J.A.V. v. Trump [Docket via Court Listener] https://www.courtlistener.com/docket/69862833/jav-v-trump ‘Historical loss': Alleged gang leader evades US justice with deportation to El Salvador https://www.cnn.com/2025/03/24/politics/ms-13-leader-deported-el-salvador-boasberg-order/index.html Madawhi v. Trump [Docket via Court Listener] https://www.courtlistener.com/docket/69888582/mahdawi-v-trump/ Eric Coomer: Pawn Plant or Perp? https://www.scribd.com/document/511804143/1-5019632676605264266 Dominion v. Lindell DC Docket (Judge Nichols) https://www.courtlistener.com/docket/59670901/us-dominion-inc-v-my-pillow-inc/ Coomer v. Lindell Colorado Docket https://storage.courtlistener.com/recap/gov.uscourts.cod.215068/ Redline of “draft” versus final opposition filed in Colorado https://storage.courtlistener.com/recap/gov.uscourts.cod.215068/gov.uscourts.cod.215068.311.2_1.pdf Show Links: https://www.lawandchaospod.com/ BlueSky: @LawAndChaosPod Threads: @LawAndChaosPod Twitter: @LawAndChaosPod
Joe Oltmann reported being on the ANTIFA call with Eric Coomer. Coomer and the media deny it occurred. Kirk agreed...until he heard it all from the source. You be the judge. 00:00 When it all started: March 2020 17:00 The Summer of Love 21:00 The media attacks begin, doxing 31:00 Journalists are members of ANTIFA, the call 38:00 Google Search: "Eric Dominion, Denver, Colorado" 43:30 "FEC United Founder Threatens Journalists at GOP Candidate Event" - Oct. 16, 2020 58:30 The threats begin 1:10:00 "The Model" 1:18:00 Is Joe clairvoyant? Meeting at the State Dept. 1:25:00 Coomer gets arrested, and then is deposed 1:32:00 Final answer...was there a phone call?
Joe started with a bombshell from the Colorado Senate and House. This weekend, Democrats rammed through four bills—SB25-183, HB25-1309, HB25-1312, and SB25-129—using Rules 14 and 16 to avoid pushback. Now, not “affirming” your kid's confusion could get you tagged for child abuse, and your tax dollars are funding abortions. Then, Joe dropped that Jena Griswold is running for Colorado Attorney General—more corruption on deck. He also covered paid protesters, with whistleblowers admitting they're taking cash to fuel chaos at anti-Doge and anti-Trump rallies. Things kicked up a notch when Kirk Widlund joined Joe for a solid two-hour segment. Kirk, a conservative media figure, talked about getting doxxed by Antifa. They found his home address and plastered his town with flyers trashing him—all for speaking out. He and Joe broke down how Antifa uses these tactics to shut people up, and Kirk shared what it's like to have your life turned upside down over it. Then they tackled the Eric Coomer situation. Joe laid out evidence tying the ex-Dominion exec to Antifa sympathies. They went over Coomer's deposition, where he admitted his social media posts were legit, and discussed that Antifa call where Coomer said he'd “make f-ing sure” Trump wouldn't win in 2020. The pair dug into what that means—his job at Dominion, his clear bias, and why the media's ignored it. They tied it to a bigger picture of operatives worming into key spots to push agendas, with Kirk linking it back to his own Antifa run-in.
Ken Coomer joins me on the podcast today. Ken is a fantastic drummer, producer, and studio owner, as well as one of the few musicians I know that is actually from Nashville! Ken is well-known as the original drummer for Wilco, as well as the last for Uncle Tupelo, bands that literally defined the alt-country genre in the mid-90's. But before that, Ken came up in the punk and alternative rock scene here in Nashville with his band Clockhammer, and since leaving Wilco in 2002, he has had an incredible career as a studio drummer and producer, operating most recently out of his studio just a few blocks away from me in East Nashville called Cartoon Moon Recording. Ken was heavily involved in the recording of Uncle Tupelo's classic “Anodyne”, as well as the Wilco albums “FM”, “Being There”, “Summerteeth”, “Yankee Hotel Foxtrot” and the “Mermaid Avenue” projects with Wilco and Billy Bragg. After his run with Wilco, Ken returned to Nashville to try his hand at session work and producing. He's played with and recorded on albums for Steve Earle, Will Hoge, Al Green, Tim Finn, Lucinda Williams, Emmylou Harris and many more. He's also had an incredible run producing some huge Spanish artists, which is an intriguing left-turn that his more recent career has taken, with artists like Chetes, and AppleTree - albums that were huge in Mexico and Columbia.It was great to have Ken drop in to speak about all of this amazing history. You can get all the latest info on Ken at kencoomermusic.com - enjoy my conversation with Ken Coomer!This season is brought to you by our sponsors Larivée Guitars and Fishman AmplificationYou can join our Patreon here to get all episodes ad-free, as well as access to all early episodes.Visit us at: www.makersandshakerspodcast.com Get ad-free episodes and access to all early episodes by subscribing to Patreon. Hosted on Acast. See acast.com/privacy for more information.
Greg Pogue with Lindenwood athletics director Jason Coomer.
Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hayes Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life
Unlocking Self-Awareness: The Power of Client-Centered Coaching with Sarah Hayes Coomer In this episode, Paul Levitin explores the true meaning of health and wellness with National Board Certified Health and Wellness Coach, Sarah Hays Coomer. FREE FACEBOOK GROUP FREE FACEBOOK GROUP They discuss the complexity of the wellness industry, the significance of client-centered coaching, and the transformative impact of small, consistent behavioral changes on overall well-being. KEY MOMENTS: 01:01 Defining Health and Wellness 02:08 Understanding Client-Centered Coaching 04:53 The Importance of National Board Certification 06:38 Client-Centered Coaching Explained 09:33 Balancing Immediate Gratification and Long-Term Goals 12:44 The Role of Coping Mechanisms in Habits 14:45 Experimentation and the Scientific Method in Coaching 17:35 Creating Lasting Change: Awareness and Action 21:06 The Power of Permission and Agency 23:09 The Concept of Learned Helplessness 24:40 Restoring Agency and Self-Efficacy 25:41 Building Confidence Through Small Wins 28:05 Managing Stress with Mindfulness and Habits 33:30 Challenging Fitness and Body Image Norms 38:26 The Importance of Self-Acceptance 43:29 Actionable Steps for a Healthier Life
Jonathan is joined by Jesse Coomer, a leading voice in breathwork and author of 'The Language of Breath.' The discussion covers the essential role of practice in self-development, the significance of understanding and communicating with both the conscious and unconscious self, and how breathwork facilitates this process. The episode includes a live breathwork session and practical advice for integrating these principles into your life. Jesse shares insights into the philosophy behind breathwork, practical exercises, and personal anecdotes to illustrate these concepts, making it accessible and engaging. In addition to addressing trauma and anxiety, the episode emphasizes the importance of consistent practice, self-awareness, and the transformational potential of breathwork. Connect with Jesse Coomer and The Language of Breath at www.jessecoomer.com and on IG @jessecoomerbreath. Connect to Jonathan and the Blue Magic Alchemy Integration community at www.skool.com/bluemagicalchemy
In the final hour, Mike Mulligan and David Haugh were joined by Cubs Radio play-by-play announcer Pat Hughes and color analyst Ron Coomer to celebrate Hughes and Coomer signing contract extensions to remain the voices of Cubs baseball on 670 The Score. Later, Mully and Haugh continued to discuss White Sox left-hander Garrett Crochet's trade market.
Ken Coomer is a producer best known for his drumming in Uncle Tupelo and later Wilco. He was the drummer and co-founder of the Nashville-based band, Clockhammer, in the late 1980s/early 1990s. As a member of Wilco, Coomer has performed on A.M., Being There, Summerteeth, and Yankee Hotel Foxtrot. Ken has also played on or produced albums by Steve Earle, Frontier Ruckus, Arlo McKinley, Sons of Bill, Tim Finn, Will Hoge, Jars of Clay, Emmylou Harris, Toy Horses, Malcolm Holcombe, Josh Hoyer and Soul Colossal and Shaver. In this episode, Ken talks about: Drumming skills that hold value in the studio Why drummers can make great producers Touch and feel over fancy gear How he started producing Working with latin artists Mixing remote tracking with in-person recording Staying focused on the future
In The RACK Podcast...Powered by ProForm Physical Therapy. In this Episode Chad and Nick meet up In The "Virtual" RACK with Motivate Movement studio owner, Meghan Kinsey and with Robin Marino. We take this time to talk with our guest speaker, Jesse Coomer! Jesse Coomer is a breath-work coach, author, and fitness enthusiast known for his expertise in breathwork, cold exposure, and overall mental and physical well-being. Jesse has a background in English and was previously an English professor before transitioning into health and wellness. Coomer is particularly noted for his books on breath-work techniques, including "A Practical Guide to Breath-work." And what we will be discussing today, which is his book on the "language of breath". Jesse will be hosting a workshop with us, Meghan Kinsey from Motivate Movement, and other great local providers including Web from Web Wellness, Dr. Mike from North Shore Spine & Sport, and Dr. Risa from Fig Tree Family Medicine. He joins us today to talk about how he got into Breath-work as well as what you will expect to be exposed to if you attend the workshop on September 21, 2024 from 11am-3pm. If you are looking to improve your health through breath control, manage your stress and become a more resilient human then this workshop is for you. Mark it on your calendars…September 21, 2024. To learn more about Jesse Coomer check out his website, and to learn more and sign up for this workshop then click here ! Make sure to click the month of September and scroll down to the "Language of Breath Workshop". Ok…now let's get in the rack with the one and only Jesse Coomer!! ___________________________________________For more episodes, make sure to subscribe and tune in to our podcast. For other resources on our training, physical therapy and health/wellness tips, check out our Website, YouTube Channel, Instagram and of course our Facebook Page!Make sure to subscribe to our Newsletter to get all the updates about what we got going on here at ProForm.
David Haugh was joined by Cubs Radio analyst Ron Coomer to discuss the Cubs winning their series against the Tigers and Detroit shortstop Javier Baez's return to Wrigley Field. Coomer also discussed the Cubs' need to sweep the Marlins in Miami this weekend.
Darin brings on Coomer from Cincy Slangin to preview the Bearcats on offense this football season! Shank it Golf discount link: SHANKITGOLF Time for a Beer: Coomer - Russell's 10 year bourbon Twitter/Facebook/Instagram/Untappd: @GoBeercats Website: Catskellersocial.club and thecollegehuddle.com Join the Caskeller Social Club DISCORD: Here Follow Catskeller Social Club on Twitter: @CatskellerSC Listen to: GoBeercats, and Cincy Slangin Intro highlights feature: Dan Hoard Email: GoBeercats@outlook.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gobeercats/support
Tim Braheem Interviews Robert CoomerWith over 25 years of experience, Robert Coomer has become a prominent and influential figure in the mortgage industry. His passion for delivering a stress-free and high-quality mortgage experience has been the driving force behind his successful career.You Will Learn: How to maintain strong relationships with people contributing to your business.The importance of building a memorable experience for your clients to keep them coming back.How to use being a referral partner's second choice as a way to show your value.The importance of having the right mindset to navigate difficult times in your business. The importance of knowing how to structure difficult loans. Who is Robert Coomer?Robert Coomer is an incredible loan originator based in Las Vegas, Nevada. Robert's previous success in the mortgage industry was marked by a team of humble, empathetic, and approachable loan officers, processors, and support staff. Now serving as the Executive Vice President (EVP) at Citywide Home Mortgage, this legacy of expertise and dedication to client service continues, where the goal remains to listen twice as much as they speak and prioritize service above all.Under Robert's leadership, the company has perfected its approach to delivering exceptional service and innovative solutions to clients. From humble beginnings to its current status as a leading mortgage lender, Citywide's journey is a testament to its commitment to excellence.Brought to you by The Loan Atlas For more information on how to join the largest community of like-minded originators, visit theloanatlas.com
Lance talks with Manager of the Hamilton West Side Little League team Ken Coomer.
Lance talks with Manager of the Hamilton West Side Little League team Ken Coomer.
Darin and Brandon invite Brandon Trame from The Den UC along with a Coomer from Cincy Slangin. That's right ladies and gentlemen, Coomer is making his triumphant return behind a mic on this one! This group of gentlemen were assembled to provide the over/under for each Big 12 football team this season. Strap in! Shank it Golf discount link: SHANKITGOLF Special Guests: Brandon Trame from The Den UC @TheDenUC and Coomer from Cincy Slangin @CincySlangin Time for a Beer: Brandon - Bhrarmari - Don't burn the River PB Stout Darin - Tailgate Brewing - Strawberry Lemonade Shandy Trame - Truth from Rhinegeist Coomer - Garage Beer from the Kelce Brothers Twitter/Facebook/Instagram/Untappd: @GoBeercats Website: Catskellersocial.club and thecollegehuddle.com Join the Caskeller Social Club DISCORD: Here Follow Catskeller Social Club on Twitter: @CatskellerSC Listen to: GoBeercats, and Cincy Slangin Intro highlights feature: Dan Hoard Email: GoBeercats@outlook.com --- Support this podcast: https://podcasters.spotify.com/pod/show/gobeercats/support
In the third hour, Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to preview the second half of the season. Coomer also reacted to the news that the Cubs will open their 2025 regular season against the Dodgers in Tokyo, Japan. Later, Mully and Haugh discussed how the White Sox will have a different look when they return to action Friday evening.
On episode 175 of Heavy Metal Philosophy, Jon Barbas is going meta. It's an inception of music reactions. Rick Beato released a video titled 'The Real Reason Why Music Is Getting Worse', igniting a firestorm of controversy. Anthony Fantono then released his reaction video titled, 'Rick Beato Is Wrong'.THEN! Become The Knight reacted to Anthony's video with a video titled, 'Boomer vs Coomer: a response to "Rick Beato is Wrong' I have agreements and disagreements with all three gentlemen. Join me in the discussion! Get Heavy Metal Philosophy Merch!https://jonbarbas-shop.fourthwall.com/Heavy Metal Philosophy Contact;https://heavymetalphilosophy.com/YouTube: https://youtube.com/@heavymetalphilosophyhttps://www.spreaker.com/show/heavy-metal-philosophyHeavyMetalPhilosophy@gmail.comhttps://mobile.twitter.com/heaviestdoyenhttps://www.facebook.com/HeaviestDoyenhttps://www.instagram.com/heavy_metal_philosophy/https://www.threads.net/@heavy_metal_philosophyhttps://bsky.app/profile/jonbarbas.bsky.social Metal Digest articles link;https://metal-digest.com/author/jon-barbas/#rickbeato #anthonyfantano #musictech
We discussed Elden Ring, movies, & more!
Joe and David discuss Dominion and Eric Coomer, highlighting Coomer's dishonesty and the persecution of election whistleblowers. They introduce Minnehaha auditor Leah Anderson, who calls for a hand-counted audit after investigating voting machines. Leah shares her challenges in obtaining information and releasing evidence and her concerns about election integrity. They also discuss irregularities Leah found during her audit and the potential for intensified attacks on her. Joe and David emphasize the importance of supporting election whistleblowers and demand investigations into software irregularities, urging people to stand together in unity.
This episode features a rich conversation between ranchers Brian and Richard, touching on various aspects of modern ranching and their personal experiences. They delve into grazing strategies, livestock management, and the daily challenges they face, including equipment issues and parasite problems. Richard shares how his son Hunter's experience in Scotland influenced their practices. The hosts also discuss the balance between traditional and regenerative agricultural methods, the impact of urbanization on farming, and the significance of livestock genetics. The dialogue expands to cover the complexities of the cattle market, strategic financial decisions, and the effects of weather conditions on agriculture. Moreover, they enthusiastically explore technological advancements in space exploration, particularly SpaceX and Elon Musk's contributions, and consider the role of government funding in these ventures. Finally, the importance of soil management and natural livestock-environment communication wraps up the insightful discussion, blending humor with practical advice from real-life experiences. --------------- Discord! Grassroots Carbon! Landtrust Info! Audubon Conservation Ranching! Buy Wild Ass Soap and CBD! Use the Coupon code "Reboot" for an extra discount!! Buy BoBoLinks Here! Use code "BOBOREBOOT" for $10 off Support the Podcast on Spotify! #ranching #farming #ranchingreboot #regenerativeagriculture #carbon #highdensitygrazing --- Send in a voice message: https://podcasters.spotify.com/pod/show/ranching-reboot/message Support this podcast: https://podcasters.spotify.com/pod/show/ranching-reboot/support
This morning, Joe discussed his involvement in the Eric Coomer vs. Clay Clark deposition, expressing frustration over court actions against him. He also covered the SCOTUS ruling in favor of the NRA, highlighting First Amendment suppression by DFS. After a break, guest Chris Street joined to talk about the collapse of leftist ideology, Obama and CIA collusion, and his study in Shasta County demonstrating the cost-effectiveness of hand counting over machines.Later, Harrison Smith appeared to discuss attacks on InfoWars and Alex Jones, the future of InfoWars, and the lack of unity in right-wing media to combat liberal influence. He urged the audience to be proactive in addressing national issues. Joe concluded with a flash sale announcement for Challenge Coins and Battle Axes on honorboundusa.com, advised against supporting major tech companies, and ended with a prayer.
Tonight, Joe Oltmann joined the Conservative Daily show to talk about the deposition with Dominion's Eric Coomer and Clay Clark, and how he walked out! Why did Joe Oltmann walk out on Dominion? Because the crooks in the courthouse are weaponizing the DOJ and other lawfare to not just hurt whistleblowers like Joe, but also YOU, the people of this great nation. The judge, in conjunction with Coomer's lawyer, are attempting to expose and kill the sources of the Antifa call.
Trump convicted on 34 counts on felony charges. The best time to drink coffee. Libertarians for Trump going viral. What's the beef with Chase Oliver? Freedom Family Friday @JustinJPetersen @Steffip4Liberty
Rundown - Intro - 00:34 Craig reviews Dr. Eric Coomer's Civil Case - 11:03 Troubadour Dave Gunders - 01:21:12 "Song Of Columbus" by Dave Gunders - 01:24:41 Outro - 01:29:41 There have been massive delays in the Denver District Court civil case of Coomer v. Trump, Giuliani, Powell, Malkin, Oltmann, Salem Corporon, et al. Still, many court filings allow us to play the sound that makes the case—Trump's Big Lie flowed out of Colorado. Trace the 'sound' trail from the crucial weeks following the 2020 election. During this time, #DenverTrumpRadio stations, 630KHOW and 710KNUS, played a significant role in amplifying dual aspects of Trump's despicable efforts. Notably, Jenna Ellis used the Den Caplis show as a platform to promote the 'Stop the Steal' narrative. Hear Oltmann's frequent guesting on 710KNUS (Salem-Colorado) at the end of 2020, where he set forth his tall, destructive tale that he intercepted Eric Coomer's alleged Antifa conference call, in which he pledged to rig the election against Trump through Dominion Voting Systems. Listen chronologically as Oltmann, with allies and sponsors like Mike Lindell, spreads his defamations about Dr. Eric Coomer. It begins with Randy Corporon, who worked with fellow lawyers Jenna Ellis and Sidney Powell. Next, Oltmann's radio appearances with Deb Flora, George Brauchler and Peter Boyles get reviewed. A sound record is made here of how American democracy has been getting destroyed from within by MAGA manipulations and disinformation. Hear the incriminating words of the media members who helped bring disaster to our democracy with their normalization of MAGA. Authoritarianism and disinformation march in when democracies and the courts react way too slowly. We advance the Coomer case by letting you hear the evidence for yourself. The trial may still be years away, but we have the sound today. https://www.nytimes.com/2021/08/24/magazine/eric-coomer-dominion-election.html The host just went to Spain to gain new perspectives on America from Marbella and Seville. The NY v Trump trial is going fast, but not most other MAGA-related litigation. The view of America from Europe right now is trepidation. Show Troubadour Dave Gunders brings us his classic, "Song for Columbus," about a Spanish voyager.
Lindenwood AD Jason Coomer tells about the university's first two years competing at the Division 1 level and how Lions' athletics are growing and emerging.
Robert Coomer is my preferred mortgage lender who is licensed and operates in 49 states and has closed over 100,000 loans. Some lenders are just looking for a paycheck, but Robert is not one of those people. He's willing to work with you, be honest with you, and give you the best possible outcome for a loan. When will interest rates go down? Need a hard money lender? Curious about investing in real estate? Robert is a veteran in the industry and shares his wealth of knowledge in this podcast. NOT INVESTMENT, FINANCIAL, LEGAL OR TAX ADVICE
In the third hour, Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss 22-year-old outfielder Pete Crow-Armstrong getting his first MLB hit Thursday in the form of a go-ahead homer in Chicago's 3-1 win against Houston. Coomer also previewed the upcoming Cubs-Red Sox series this weekend. Later, Score football analyst Olin Kreutz joined the show to share his takeaways from the first round of the NFL Draft, where the Bears selected USC quarterback Caleb Williams at No. 1 overall and Washington receiver Rome Odunze at No. 9 overall.
Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss 22-year-old outfielder Pete Crow-Armstrong getting his first MLB hit Thursday in the form of a go-ahead homer in Chicago's 3-1 win against Houston. Coomer also previewed the upcoming Cubs-Red Sox series this weekend.
18 March 2024 - David Clements live 6PM EST - Coomer is Toast - "I did not write a single line of code..."
Author and Breathwork Practitoner Jesse Coomer joins us for episode 244 of ABR. Jesse stopped by to dicuss his new book "The Lanquage of Breath" and the connection with breathing to language. Jesse works with athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.Stay Connected Jesse Coomer InstagramYouTube
Are you seeking to quiet your mind and ruminate less? Are you curious about how we can regulate our nervous system at will? If so, Jesse's got you, as he guides us with practical tips and strategies for best leveraging the power of the breath to be healthy, happy and strong with the inner peace that comes from knowing we are connected to our breath, our life force. He also illuminates how to safely engage cold exposure for resilience, boosted immunity, and reduced inflammation. Jesse Coomer Show Notes: We Discuss; -Jesse Coomer's training with Wim Hof [6:45] -Our evolutionary ancestry is mismatched to our modern world [12:30] -Our dopamine system: why we ruminate [26:30] -Down-regulating our nervous system with conscious breathwork [29:30] -Cadence of Bliss: 4-7-8 [34:45] -Interrupting your rumination with slow breathing [39:00] -Consciously creating calm for optimal human performance [45:00] -“The Language of Breath” [57:30] -“A Practical Guide to Cold Training” [102:30] -Hormetic stress for building resilience, boosted immunity, reduced inflammation [103:00] -Seeking the “safety zone” of cold exposure. Not too little; not too much [108:00] Connect with Jesse Coomer: To purchase "A Practical Guide to Breathwork" and other books: https://www.jessecoomer.com For training: https://www.languageofbreathcollective.com IG: https://www.instagram.com/jessecoomerbreath/
Jason joined the show to talk about the future of Lindenwood athletics.
If new habits or a wellness practice refresh is on your mind, you're in good company. The start of a new year or new season often feels like the perfect time for a refresh. But if you're going to squeeze in a new helpful habit or practice, you might need to phase out an old, less-helpful one. And that's easy to say, but hard to do. In this episode of Humans Outside, wellness coach and habit expert Sarah Hays Coomer walks us through how to build good habits and get rid of old ones while talking through practical examples of how to make it happen. Listen now! Connect with this episode: Visit Sarah Hays Coomer's website Read Sarah's Forbes column Follow Sarah on Instagram Follow Sarah on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:54] Sarah Hays Coomer's favorite outdoor space [4:28] How Sarah became someone who likes to go outside [7:12] A little bit on the nuts and bolts of habits [9:29] Some practical habit building [14:41] The seasons of habits [18:20] The cruel irony of flexibility vs. consistency [19:30] Why some habits are hard to break [22:23] What a growth mindset has to do with it [24:00] The curiosity factor [28:30] Microdosing wellness [31:00] Fitting in the stuff you know you like even when the internet calls your name [34:18] Breaking out of a ‘bad' habit [37:16] You really do have time [39:52] Sarah's favorite outdoor moment
So you want to create a new habit -- maybe it's heading outside daily for that 20 minutes, maybe it's something related, maybe it's something else entirely. It can be easy to pick a really aggressive goal, or, on the flip side, toy with committing to something and then back out because you don't want to disappoint yourself. In the happy middle, though, is aiming for a habit that both improves your wellness life and gives you what you need. So how do you get there? In this episode of Humans Outside, Sarah Hays Coomer, a wellness coach and habit expert joins us for a third time to talk about creating a habit that focuses on what you need, gently. Listen now. Connect with this episode: Visit Sarah Hays Coomer's website Read Sarah's Forbes column Follow Sarah on Instagram Follow Sarah on Facebook Join the Humans Outside Challenge Follow Humans Outside on Instagram Follow Humans Outside on Facebook Some of the good stuff: [2:34] Sarah Hays Coomer's favorite outdoor space [3:55] How Sarah became someone who likes to go outside [7:33] The nuts and bolts of a habit [16:27] The role of sustainability in habit picking [19:35] How to create a gentle guide for what you need [26:57] What counts as going outside? [32:40] Is habit building a muscle? [37:29] Some tips for a gentle wellness practice
Welcome to the Millionaire Mentorship Podcast! In today's episode is a captivating exploration with our special guest, Robert Coomer. Join us on a journey through the dynamic growth of downtown Kansas City, where we uncover the transformative changes shaping the cityscape, especially during lively weekends. Robert, a seasoned entrepreneur, shares his unique journey from a bartender to a successful mortgage professional, providing insights into the challenging mortgage market and strategies to motivate loan officers. Get ready for valuable lessons in persistence, dedication, and the art of building meaningful connections in the world of real estate and entrepreneurship. In the heart of our conversation, we shift gears to the evolution of Robert's business into the realm of social media. Discover the changing dynamics of communication and the crucial role of staying relevant in the ever-shifting business landscape. Together, we explore real estate investment strategies, discussing their advantages for long-term financial stability and the models that have proven successful. Robert generously shares details about his disciplined fitness routine, the adoption of a keto diet, and the positive impacts on his overall well-being. As we wrap up, Robert offers a glimpse into his future plans, from diversifying into coaching and flipping houses to acquiring investment properties. The episode concludes with a wealth of wisdom on family, staying focused, and achieving success. Don't miss this insightful and enriching episode of the Millionaire Mentorship Podcast—subscribe, share, and leave a review to stay tuned for more valuable conversations with successful entrepreneurs and industry leaders. Find Robert: https://rcghomeloans.com/ Instagram: https://www.instagram.com/therobertcoomer/?next= NOT INVESTMENT, FINANCIAL, LEGAL OR TAX ADVICE
Coomer and Hummer welcome Xavier Bob to the podcast to preview the Cincinnati Bearcats upcoming Crosstown Shootout against the Xavier Musketeers. IT'S A GREAT DAY TO BE A BEARCAT! Visit CatskellerSocial.Club. Follow @CatskellerSC. Listen to @CincySlangin and @GoBeercats. Cincy Slangin' has MERCH!!! Go to 513Shirts.come to get you Slangin' t-shirt, hat, beanie, hoodie, coffee mug, sticker, and bucket hat! https://www.513shirts.com/collections/cincy-slangin Music: "Cincinnati Hat" - Showtime Email: cincyslangin@gmail.com
Coomer and Hummer discuss the Cincinnati Bearcats win over Georgia Tech, Viktor Lakhin's ascendance, Aziz Bandaogo's on-court presence, the team's unrelenting depth, and why THIS IS THE YEAR to get a win in Norwood against Xavier. IT'S A GREAT DAY TO BE A BEARCAT! Visit CatskellerSocial.Club. Follow @CatskellerSC. Listen to @CincySlangin and @GoBeercats. Cincy Slangin' has MERCH!!! Go to 513Shirts.come to get you Slangin' t-shirt, hat, beanie, hoodie, coffee mug, sticker, and bucket hat! https://www.513shirts.com/collections/cincy-slangin Music: "Cincinnati Hat" - Showtime Email: cincyslangin@gmail.com
Coomer, Hummer, and Brandon of Go Beercats discuss Aziz Bandaogo being granted his wavier to play basketball by the Clownshow NCAA. We also discuss the Bearcats' 4-0 start and the strong play of Day Day Thomas, Daniel Skillings, Viktor Lakhin, John Newman III and others... IT'S A GREAT DAY TO BE A BEARCAT! Visit CatskellerSocial.Club. Follow @CatskellerSC. Listen to @CincySlangin and @GoBeercats. Cincy Slangin' has MERCH!!! Go to 513Shirts.come to get you Slangin' t-shirt, hat, beanie, hoodie, coffee mug, sticker, and bucket hat! https://www.513shirts.com/collections/cincy-slangin Music: "Cincinnati Hat" - Showtime Email: cincyslangin@gmail.com
Jesse Coomer is one of the foremost voices in the world of breathwork today. He is a Human Performance Specialist, Breathworker, and renowned speaker in the field of Breathwork. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflict with the modern world. In 2014, he became passionate about breath training as a method to combat his anxiety. Since then, he has trained in several breathwork techniques, certified as a personal trainer, become a leading author on the subjects of breathwork & cold exposure training, and a voice of practicality in the world of health and mental fitness on his YouTube Channel. He now leads workshops, lectures, and training sessions around the USA while training athletes, CEOs, first responders, military, and people from every walk of life who seek to optimize their performance, reduce their anxiety levels, and live healthier lives. Jesse is also the founder of The Language of Breath Collective and the founder of Breathwork Tactics. https://www.jessecoomer.com/ @jessecoomerbreath https://www.languageofbreathcollective.com/ Sponsorship: @southwest_fire_academy Editing: @bradshea Marketing: @premiummixmarketingco Administration: @haileyfirefit
Coomer is joined by Prent and Hummer to provide a behind-the-scenes look at what was said and observed at the Bearcat basketball tip-off event. IT'S A GREAT DAY TO BE A BEARCAT! Visit CatskellerSocial.Club. Follow @CatskellerSC. Listen to @CincySlangin and @GoBeercats. Cincy Slangin' has MERCH!!! Go to 513Shirts.come to get you Slangin' t-shirt, hat, beanie, hoodie, coffee mug, sticker, and bucket hat! https://www.513shirts.com/collections/cincy-slangin Music: "Cincinnati Hat" - Showtime Email: cincyslangin@gmail.com
Coomer and Hummer just want ONE CLEAN FOOTBALL GAME, discuss the criminal behavior of the NCAA, and the difference between what we expect in Wes Miller's third year versus what we expect to happen this season without waivers. (EXCESSIVE F-BOMB WARNING) IT'S A GREAT DAY TO BE A BEARCAT! Visit CatskellerSocial.Club. Follow @CatskellerSC. Listen to @CincySlangin and @GoBeercats. Cincy Slangin' has MERCH!!! Go to 513Shirts.come to get you Slangin' t-shirt, hat, beanie, hoodie, coffee mug, sticker, and bucket hat! https://www.513shirts.com/collections/cincy-slangin Music: "Cincinnati Hat" - Showtime Email: cincyslangin@gmail.com
In the third hour, Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss the club's bleak playoff hopes after it was swept by the Atlanta Braves. Coomer also previewed the Cubs-Brewers series this weekend. Later, they discussed whether Blackhawks phenom Connor Bedard can save the rough Chicago sports scene.
Mike Mulligan and David Haugh were joined by Cubs Radio analyst Ron Coomer to discuss the club's bleak playoff hopes after it was swept by the Atlanta Braves. Coomer also previewed the Cubs-Brewers series this weekend.
Liz and Andrew break down all the latest developments before taking a deep dive into the significance of Mark Meadows's stunning loss in trying to remove his criminal indictment from state court in Fulton County, Georgia to federal court. What does that mean for Donald Trump? Listen and find out! In the Patreon bonus, Liz and Andrew discuss the testimony of a key upcoming witness who definitely has the goods on Donald Trump. Notes OA 785 https://openargs.com/oa785-all-gerrymandering-is-local-feat-joe-dye/ Coomer v. Lindell Docket https://www.courtlistener.com/docket/63296393/coomer-v-lindell/?filed_after=&filed_before=&entry_gte=&entry_lte=&order_by=desc State of GA v. Clark, Docket https://www.courtlistener.com/docket/67713789/the-state-of-georgia-v-clark/?filed_after=&filed_before=&entry_gte=&entry_lte=&order_by=desc Order granting injunctive relief in Milligan v. Allen https://storage.courtlistener.com/recap/gov.uscourts.alnd.179302/gov.uscourts.alnd.179302.272.0.pdf Giuliani Motion for Indictment Perfect in Form https://cms.themessenger.com/wp-content/uploads/2023/09/Giuliani-motion-9.8.23.pdf Donaghue Jan 6th testimony https://www.govinfo.gov/content/pkg/GPO-J6-TRANSCRIPT-CTRL0000034600/pdf/GPO-J6-TRANSCRIPT-CTRL0000034600.pdf -Support us on Patreon: https://www.patreon.com/law -Follow us on Twitter: @Openargs -Facebook: https://www.facebook.com/openargs/ -For show-related questions, check out the Opening Arguments Wiki, which now has its own Twitter feed! @oawiki -And finally, remember that you can email us at openarguments@gmail.com