Podcasts about Holy Grail

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: What do we really know about growth in LMICs? (Part 1: sectoral transformation), published by Karthik Tadepalli on December 3, 2023 on The Effective Altruism Forum. To EAs, "development economics" evokes the image of RCTs on psychotherapy or deworming. That is, after all, the closest interaction between EA and development economists. However, this characterization has prompted some pushback, in the form of the argument that all global health interventions pale in comparison to the Holy Grail: increasing economic growth in poor countries. After all, growth increases basically every measure of wellbeing on a far larger scale than any charity intervention, so it's obviously more important than any micro-intervention. Even a tiny chance of boosting growth in a large developing country will have massive expected value, more than all the GiveWell charities you can fund. The argument is compelling[1] and well-received - so why haven't "growth interventions" gone anywhere? I think the EA understanding of growth is just too abstract to yield really useful interventions that EA organizations could lobby for or implement directly. We need specific interventions to evaluate, and "lobby for general economic liberalization" won't cut it. The good news is that a large and active group of "macro-development" economists have been enhancing our understanding of growth in developing countries. They (mostly) don't run RCTs, but they still have credible research designs that can tell us important things about the causes and constraints of growth. In this series of posts, I want to lay out some stylized facts about growth in developing countries. These are claims which are backed up by the best research on this topic, and which tell us something useful about the causes and constraints of growth in developing countries. My hope is not to pitch any specific interventions, but rather to give you the lay of the land, on which you can build the case for specific interventions. The way I hope for you to read this series is with an entrepreneurial eye. "This summary suggests that X is a key bottleneck to growth; I suspect Y could help solve X at scale. I should look more into Y as a potential intervention." or "This summary says that X process helps with growth; let me brainstorm ways we could accelerate X." As part of that, an important caveat is that I will not cover topics where I believe there's no prospect for an effective intervention. For example, a large body of work emphasizes the importance of good institutions for development; I don't believe that topic will yield any promising interventions, so I won't cover it. Sectoral Transformation In this post, I will start with the fundamental path of growth: sectoral transformation. Every country that has ever gotten rich has had the following transformation: first, most of the population works in agriculture. Then, people start to move from agriculture to manufacturing, coinciding with a large increase in the country's growth rate. Finally, people move out of manufacturing and into services, coinciding with the country's growth slowing down as it matures into a rich economy. This is the process of sectoral transformation, and it is basically a universal truth of development. So it's no surprise that a big focus of macro-development is how to catalyze sectoral transformation in developing countries. 1. Agricultural productivity growth can drive sectoral transformation... or hurt it. Every economy starts out as agrarian, because everyone needs food to survive. Agricultural productivity growth allows economies to produce enough food with fewer people, so that most people can move out of agriculture. This is why the US can produce more food per person than India, even though 2% of the US workforce in agriculture compared to 45% of India's workfor...

Our dear Polin Archaeologists, it's time to retrieve your excavation tools from storage because we're heading off on another crumbs expedition. Join us as we revisit the ancient wonders of July and August 2022, breaking open the Season 3 filming tombs and peering inside to see what Polin treasures we can find. We'll be unearthing relics from an intriguingly decorated ball, dusting off the feathers of a Bridgerton debut and standing in awe before the Holy Grail of all filming leaks: Pirate Colin. We'll also be venturing back into the Polin archive to consult the aged scrolls of casting announcements, social media posts and plot synopses before dragging all our crumbs into the Polin Lab for a post-excavation analysis, all in an attempt to piece together our predictions for Episodes 1 and 2 of Season 3. Beware of pirates. Beware of clowns. * Show Notes: Intro Donate: The Film TV Charity The Six O'Clock Show: Interview with Nicola Coughlan IG: Message to fans from Nicola Coughlan IG: Laura Döbrösi dubbing session Amazon: The Happy Planner Bridgerton planner Twitter: Julia Quinn S3 update (via @Araleyton23) IG: Man About Town Victor Alli profile EOnline: Interview with Jonathan Bailey about S3 Echo 100: Scarf designed by Jonathan Bailey benefitting the Terrence Higgins Trust The One Show: Interview with Jonathan Bailey about S3 (via @NicandNewts) Gay Times Magazine: Feature on Jonathan Bailey BBC News: Derry Girls wins International Emmy for Comedy Drama Quarterly: Feature on Big Mood The Turbine Theatre: I Wish You Well – The Gwyneth Paltrow Ski Trial Musical * Show Notes: Main Episode Reddit: First day of S3 filming, July 2022 Twitter: First day of S3 filming, July 2022 (via @polinbridgerto) Filming Leaks: Osterley Park, July 2022 Reddit: Summary of filming at Osterley Park IG: S3 filming announcement video (via @bridgertonnetflix) IG: Nicola Coughlan filming announcement post Deadline: S3 casting and synopsis IG: Shondaland casting announcement video Reddit: Summary of S3 filming announcement, casting and plot synopsis Twitter: Lizzy Talbot reaction to S3 filming announcement Reddit: Churro Crumbs post from 20th August 2022 IG: Nicola Coughlan ‘Bridgertan' IG: Luke Newton ‘Hi' IG: Sam Phillips ‘costume fitting' Filming Leaks: Old Royal Naval College, August 2022 Filming Leaks: ORNC, August 2022 (2) Filming Leaks: Ranger's House, August 2022 (extras) Filming Leaks: Ranger's House, August 2022 (Bridgerton family) Filming Leaks: Ranger's House, August 2022 (ABC hug) Filming Leaks: Ranger's House, August 2022 (rumoured scene breakdown) Reddit: Summary of Ranger's House filming leaks IG: Nicola Coughlan ‘Can I pull you for a promenade?' IG: Lauren Gamble ‘horny magic' IG: Nicola Coughlan Kate and Pen wigs IG: Nicola Coughlan ‘corset + crocs + tracksuit' IG: Nicola Coughlan ‘chaise longue' ⁠IG: Luke Newton ‘end of week treat'⁠ IG: Nicola Coughlan: ‘churro truck' Available Internationally: Inside Bridgerton by Shonda Rhimes and Betsy Beers (Simon & Schuster, ISBN: 9781668001073) Shondaland Audio: Bridgerton: The Official Podcast * Follow Us ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ YouTube   Find Us on Reddit Polin Subreddit: ⁠⁠⁠⁠⁠r/PolinBridgerton⁠⁠⁠⁠⁠ Beans: ⁠⁠⁠⁠/u/coolbeansfriend⁠⁠⁠⁠ Lechi: ⁠⁠⁠⁠/u/lechimeric⁠⁠⁠⁠ Obvs: ⁠⁠⁠⁠/u/ObviouslyOblivious90⁠⁠⁠⁠ Veg: ⁠⁠⁠⁠/u/vegisbae⁠

Chad Brendel and David Simone discuss the week that was Cincinnati Bearcats. This week the two start to unravel the web that is Portal Season for football. They also look back at an overtime win from Tuesday night over the Howard Bison in Washington, DC by the men's basketball team. Join the conversation live every Wednesday night at 8pm on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there! 0:00 - 1:09:00 #PortalSZN presented by TeamTicker 1:09:00 - 1:44:00 Cincinnati Bears Beat Howard Bison presented by Homefield Apparel 1:44:00 - 1:51:00 Putting a Bow on Kansas

Randall Degges, Head of Developer Relations & Community at Snyk, joins Corey on Screaming in the Cloud to discuss Snyk's innovative AI strategy and why developers don't need to be afraid of security. Randall explains the difference between Large Language Models and Symbolic AI, and how combining those two approaches creates more accurate security tooling. Corey and Randall also discuss the FUD phenomenon to selling security tools, and Randall expands on why Snyk doesn't take that approach. Randall also shares some background on how he went from being a happy Snyk user to a full-time Snyk employee. About RandallRandall runs Developer Relations & Community at Snyk, where he works on security research, development, and education. In his spare time, Randall writes articles and gives talks advocating for security best practices. Randall also builds and contributes to various open-source security tools.Randall's realms of expertise include Python, JavaScript, and Go development, web security, cryptography, and infrastructure security. Randall has been writing software for over 20 years and has built a number of popular API services and open-source tools.Links Referenced: Snyk: https://snyk.io/ Snyk blog: https://snyk.io/blog/ TranscriptAnnouncer: Hello, and welcome to Screaming in the Cloud with your host, Chief Cloud Economist at The Duckbill Group, Corey Quinn. This weekly show features conversations with people doing interesting work in the world of cloud, thoughtful commentary on the state of the technical world, and ridiculous titles for which Corey refuses to apologize. This is Screaming in the Cloud.Corey: Welcome to Screaming in the Cloud, I'm Corey Quinn, and this featured guest episode is brought to us by our friends at Snyk. Also brought to us by our friends at Snyk is one of our friends at Snyk, specifically Randall Degges, their Head of Developer Relations and Community. Randall, thank you for joining me.Randall: Hey, what's up, Corey? Yeah, thanks for having me on the show, man. Looking forward to talking about some fun security stuff today.Corey: It's been a while since I got to really talk about a security-centric thing on this show, at least in order of recordings. I don't know if the one right before this is a security thing; things happen on the back-end that I'm blissfully unaware of. But it seems the theme lately has been a lot around generative AI, so I'm going to start off by basically putting you in the hot seat. Because when you pull up a company's website these days, the odds are terrific that they're going to have completely repositioned absolutely everything that they do in the context of generative AI. It's like, “We're a generative AI company.” It's like, “That's great.” Historically, I have been a paying customer of Snyk so that it does security stuff, so if you're now a generative AI company, who do I use for the security platform thing that I was depending upon? You have not done that. First, good work. Secondly, why haven't you done that?Randall: Great question. Also, you said a moment ago that LLMs are very interesting, or there's a lot of hype around it. Understatement of the last year, for sure [laugh].Corey: Oh, my God, it has gotten brutal.Randall: I don't know how many billions of dollars have been dumped into LLM in the last 12 months, but I'm sure it's a very high number.Corey: I have a sneaking suspicion that the largest models cost at least a billion each train, just based upon—at least retail price—based upon the simple economics of how long it takes to do these things, how expensive that particular flavor of compute is. And the technology is his magic. It is magic in a box and I see that, but finding ways that it applies in different ways is taking some time. But that's not stopping the hype beasts. A lot of the same terrible people who were relentlessly pushing crypto have now pivoted to relentlessly pushing generative AI, presumably because they're working through Nvidia's street team, or their referral program, or whatever it is. Doesn't matter what the rest of us do, as long as we're burning GPU cycles on it. And I want to distance myself from that exciting level of boosterism. But it's also magic.Randall: Yeah [laugh]. Well, let's just talk about AI insecurity for a moment and answer your previous question. So, what's happening in space, what's the deal, what is all the hype going to, and what is Snyk doing around there? So, quite frankly—and I'm sure a lot of people on your show say the same thing—but Snyk isn't new into, like, the AI space. It's been a fundamental part of our platform for many years now.So, for those of you listening who have no idea what the heck Snyk is, and you're like, “Why are we talking about this,” Snyk is essentially a developer security company, and the core of what we do is two things. The first thing is we help scan your code, your dependencies, your containers, all the different parts of your application, and detect vulnerabilities. That's the first part. The second thing we do is we help fix those vulnerabilities. So, detection and remediation. Those are the two components of any good security tool or security company.And in our particular case, we're very focused on developers because our whole product is really based on your application and your application security, not infrastructure and other things like this. So, with that being said, what are we doing at a high level with LLMs? Well, if you think about AI as, like, a broad spectrum, you have a lot of different technologies behind the scenes that people refer to as AI. You have lots of these large language models, which are generating text based on inputs. You also have symbolic AI, which has been around for a very long time and which is very domain specific. It's like creating specific rules and helping do pattern detection amongst things.And those two different types of applied AI, let's say—we have large language models and symbolic AI—are the two main things that have been happening in industry for the last, you know, tens of years, really, with LLM as being the new kid on the block. So, when we're talking about security, what's important to know about just those two underlying technologies? Well, the first thing is that large language models, as I'm sure everyone listening to this knows, are really good at predicting things based on a big training set of data. That's why companies like OpenAI and their ChatGPT tool have become so popular because they've gone out and crawled vast portions of the internet, downloaded tons of data, classified it, and then trained their models on top of this data so that they can help predict the things that people are putting into chat. And that's why they're so interesting, and powerful, and there's all these cool use cases popping up with them.However, the downside of LLMs is because they're just using a bunch of training data behind the scenes, there's a ton of room for things to be wrong. Training datasets aren't perfect, they're coming from a ton of places, and even if they weren't perfect, there's still the likelihood that things that are going to be generating output based on a statistical model isn't going to be accurate, which is the whole concept of hallucinations.Corey: Right. I wound up remarking on the livestream for GitHub Universe a week or two ago that the S in AI stood for security. One of the problems I've seen with it is that it can generate a very plausible looking IAM policy if you ask it to, but it doesn't actually do what you think it would if you go ahead and actually use it. I think that it's still squarely in the realm of, it's great at creativity, it's great at surface level knowledge, but for anything important, you really want someone who knows what they're doing to take a look at it and say, “Slow your roll there, Hasty Pudding.”Randall: A hundred percent. And when we're talking about LLMs, I mean, you're right. Security isn't really what they're designed to do, first of all [laugh]. Like, they're designed to predict things based on statistics, which is not a security concept. But secondly, another important thing to note is, when you're talking about using LLMs in general, there's so many tricks and techniques and things you can do to improve accuracy and improve things, like for example, having a ton of [contexts 00:06:35] or doing Few-Shot Learning Techniques where you prompt it and give it examples of questions and answers that you're looking for can give you a slight competitive edge there in terms of reducing hallucinations and false information.But fundamentally, LLMs will always have a problem with hallucinations and getting things wrong. So, that brings us to what we mentioned before: symbolic AI and what the differences are there. Well, symbolic AI is a completely different approach. You're not taking huge training sets and using machine learning to build statistical models. It's very different. You're creating rules, and you're parsing very specific domain information to generate things that are highly accurate, although those models will fail when applied to general-purpose things, unlike large language models.So, what does that mean? You have these two different types of AI that people are using. You have symbolic AI, which is very specific and requires a lot of expertise to create, then you have LLMs, which take a lot of experience to create as well, but are very broad and general purpose and have a capability to be wrong. Snyk's approach is, we take both of those concepts, and we use them together to get the best of both worlds. And we can talk a little bit about that, but I think fundamentally, one of the things that separates Snyk from a lot of other companies in the space is we're just trying to do whatever the best technical solution is to solve the problem, and I think we found that with our hybrid approach.Corey: I think that there is a reasonable distrust of AI when it comes to security. I mean, I wound up recently using it to build what has been announced by the time this thing airs, which is my re:Invent photo scavenger hunt app. I know nothing about front-end, so that's okay, I've got a robot in my pocket. It's great at doing the development of the initial thing, and then you have issues, and you want to add functionality, and it feels like by the time I was done with my first draft, that ten different engineers had all collaborated on this thing without ever speaking to one another. There was no consistent idiomatic style, it used a variety, a hodgepodge of different lists and the rest, and it became a bit of a Frankenstein's monster.That can kind of work if we're talking about a web app that doesn't have any sensitive data in it, but holy crap, the idea of applying that to, “Yeah, that's how we built our bank's security policy,” is one of those, “Let me know who said that, so they can not have their job anymore,” territory when the CSO starts [hunting 00:08:55].Randall: You're right. It's a very tenuous situation to be in from a security perspective. The way I like to think about it—because I've been a developer for a long time and a security professional—and I as much as anyone out there love to jump on the hype train for things and do whatever I can to be lazy and just get work done quicker. And so, I use ChatGPT, I use GitHub Copilot, I use all sorts of LLM-based tools to help me write software. And similarly to the problems when developers are not using LLM to help them write code, security is always a concern.Like, it doesn't matter if you have a developer writing every line of code themselves or if they're getting help from Copilot or ChatGPT. Fundamentally, the problem with security and the reason why it's such an annoying part of the developer experience, in all honesty, is that security is really difficult. You can take someone who's an amazing engineer, who has 30 years of experience, like, you can take John Carmack, I'm sure, one of the most legendary developers to ever walk the Earth, you could sit over his shoulder and watch him write software, right, I can almost guarantee you that he's going to have some sort of security problem in his code, even with all the knowledge he has in his head. And part of the reason that's the case is because modern security is way complicated. Like if you're building a web app, you have front-end stuff you need to protect, you have back-end stuff you need to protect, there's databases and infrastructure and communication layers between the infrastructure and the services. It's just too complicated for one person to fully grasp.And so, what do you do? Well, you basically need some sort of assistance from automation. You have to have some sort of tooling that can take a look at your code that you're writing and say, “Hey Randall, on line 39, when you were writing this function that's taking user data and doing something with it, you forgot to sanitize the user data.” Now, that's a simple example, but let's talk about a more complex example. Maybe you're building some authentication software, and you're taking users' passwords, and you're hashing them using a common hashing algorithm.And maybe the tooling is able to detect way using the bcrypt password hashing algorithm with a work factor of ten to create this password hash, but guess what, we're in 2023 and a work factor of ten is something that older commodity CPUs can now factor at a reasonable rate, and so you need to bump that up to 13 or 14. These are the types of things where you need help over time. It's not something that anyone can reasonably assume they can just deal with in their head. The way I like to think about it is, as a developer, regardless of how you're building code, you need some sort of security checks on there to just help you be productive, in all honesty. Like, if you're not doing that, you're just asking for problems.Corey: Oh, yeah. On some level, even the idea of it's just going to be very computationally expensive to wind up figuring out what that password hash is, well great, but one of the things that we've been aware of for a while is that given the rise of botnets and compromised computers, the attackers have what amounts to infinite computing capacity, give or take. So, if they want in, on some level, badly enough, they're going to find a way to get in there. When you say that every developer is going to sit down and write insecure code, you're right. And a big part of that is because, as imagined today, security is an incredibly high friction process, and it's not helped, frankly, by tools that don't have nuance or understanding.If I want to do a crap ton of busy work that doesn't feel like it moves the needle forward at all, I'll go around to resolving the hundreds upon hundreds of Dependabot alerts I have for a lot of my internal services that write my weekly newsletter. Because some dependency three deep winds up having a failure mode when it gets untrusted input of the following type, it can cause resource exhaustion. It runs in a Lambda function, so I don't care about the resources, and two, I'm not here providing the stuff that I write, which is the input with an idea toward exploiting stuff. So, it's busy work, things I don't need to be aware of. But more to the point, stuff like that has the high propensity to mask things I actually do care about. Getting the signal from noise from your misconfigured, ill-conceived alerting system is just awful. Like, a bad thing is there are no security things for you to work on, but a worse one is, “Here are 70,000 security things for you to work on.” How do you triage? How do you think about it?Randall: A hundred percent. I mean, that's actually the most difficult thing, I would say, that security teams have to deal with in the real world. It's not having a tool to help detect issues or trying to get people to fix them. The real issue is, there's always security problems, like you said, right? Like, if you take a look and just scan any codebase out there, any reasonably-sized codebase, you're going to find a ridiculous amount of issues.Some of those issues will be actual issues, like, you're not doing something in code hygiene that you need to do to protect stuff. A lot of those issues are meaningless things, like you said. You have a transitive dependency that some direct dependency is referring to, and maybe in some function call, there's an issue there, and it's alerting you on it even though you don't even use this function call. You're not even touching this class, or this method, or whatever it is. And it wastes a lot of time.And that's why the Holy Grail in the security industry in all honesty is prioritization and insights. At Snyk, we sort of pioneered this concept of ASPM, which stands for Application Security Posture Management. And fundamentally what that means is when you're a security team, and you're scanning code and finding all these issues, how do you prioritize them? Well, there's a couple of approaches. One approach is to use static analysis to try to figure out if these issues that are being detected are reachable, right? Like, can they be achieved in some way, but that's really hard to do statically and there's so many variables that go into it that no one really has foolproof solutions there.The second thing you can do is you can combine insights and heuristics from a lot of different places. So, you can take a look at static code analysis results, and you can combine them with agents running live that are observing your application, and then you can try to determine what stuff is actually reachable given this real world heuristic, and you know, real time information and mapping it up with static code analysis results. And that's really the holy grail of figuring things out. We have an ASPM product—or maybe it's a feature, an offering, if you will, but it's something that Snyk provides, which gives security admins a lot more insight into that type of operation at their business. But you're totally right, Corey, it's a really difficult problem to solve, and it burns a lot of goodwill in the security community and in the industry because people spend a lot of time getting false alerts, going through stuff, and just wasting millions of hours a year, I'm sure.Corey: That's part of the challenge, too, is that it feels like there are two classes of problems in the world, at least when it comes to business. And I found this by being on the wrong side of it, on some level. Here on the wrong side, it's things like caring about cost optimization, it's caring about security, it's remembering to buy fire insurance for your building. You can wind up doing all of those things—and you should be doing them, but you can over-index on them to the point where you run out of money and your business dies. The proactive side of that fence is getting features to market sooner, increasing market share, growing revenue, et cetera, and that's the stuff that people are always going to prioritize over the back burner stuff. So, striking a balance between that is always going to be a bit of a challenge, and where people land on that is going to be tricky.Randall: So, I think this is a really good bridge. You're totally right. It's expensive to waste people's time, basically, is what you're saying, right? You don't want to waste people's time, you want to give them actionable alerts that they can actually fix, or hopefully you fix it for them if you can, right? So, I'm going to lay something out, which is, in our opinion, is the Snyk way, if you will, that you should be approaching these developer security issues.So, let's take a look at two different approaches. The first approach is going to be using an LLM, like, let's say, just ChatGPT. We'll call them out because everyone knows ChatGPT. The first approach we're going to take is—Corey: Although I do insist on pronouncing it Chat-Gippity. But please, continue.Randall: [laugh]. Chat-Gippity. I love that. I haven't heard that before. Chat-Gippity. Sounds so much more fun, you know?Corey: It sounds more personable. Yeah.Randall: Yeah. So, you're talking to Chat-Gippity—thank you—and you paste in a file from your codebase, and you say, “Hey, Chat-Gippity. Here's a file from my codebase. Please help me identify security issues in here,” and you get back a long list of recommendations.Corey: Well, it does more than that. Let me just interject there because one of the things it does that I think very few security engineers have mastered is it does it politely and constructively, as opposed to having an unstated tone of, “You dumbass,” which I beli—I've [unintelligible 00:17:24] with prompts on this. You can get it to have a condescending, passive-aggressive tone, but you have to go out of your way to do it, as opposed to it being the default. Please continue.Randall: Great point. Also, Daniel from Unsupervised Learning, by the way, has a really good post where he shows you setting up Chat-Gippity to mimic Scarlett Johansson from the movie Her on your phone so you can talk to it. Absolutely beautiful. And you get these really fun, very nice responses back and forth around your code analysis. So, shout out there.But going back to the point. So, if you get these responses back from Chat-Gippity, and it's like, “Hey look, here's all the security issues,” a lot of those things will be false alerts, and there's been a lot of public security research done on these analysis tools just give you information. A lot of those things will be false alerts, some things will be things that maybe they're a real problem, but cannot be fixed due to transitive dependencies, or whatever the issues are, but there's a lot of things you need to do there. Now, let's take it up one notch, let's say instead of using Chat-Gippity directly, you're using GitHub Copilot. Now, this is a much better situation for working with code because now what Microsoft is doing is let's say you're running Copilot inside of VS Code. It's able to analyze all the files in your codebase, and it's able to use that additional context to help provide you with better information.So, you can talk to GitHub Copilot and say, “Hey, I'd really like to know what security issues are in this file,” and it's going to give you maybe a little bit better answers than ChatGPT directly because it has more context about the other parts of your codebase and can give you slightly better answers. However, because these things are LLMs, you're still going to run into issues with accuracy, and hallucinations, and all sorts of other problems. So, what is the better approach? And I think that's fundamentally what people want to know. Like, what is a good approach here?And on the scanning side, the right approach in my mind is using something very domain specific. Now, what we do at Snyk is we have a symbolic AI scanning engine. So, we take customers' code, and we take an entire codebase so you have access to all the files and dependencies and things like this, and you take a look at these things. And we have a security analyst team that analyzes real-world security issues and fixes that have been validated. So, we do this by pulling lots of open-source projects as well as other security information that we originally produced, and we define very specific rules so that we can take a look at software, and we can take a look at these codebases with a very high degree of certainty.And we can give you a very actionable list of security issues that you need to address, and not only that, we can show you how is going to be the best way to address them. So, with that being said, I think the second side to that is okay, if that's a better approach on the scanning side, maybe you shouldn't be using LLMs for finding issues; maybe you should be using them for fixing security issues, which makes a lot of sense. So, let's say you do it the Snyk way, and you use symbolic AI engines and you sort of find these issues. Maybe you can just take that information then, in combination with your codebase, and fire off a request to an LLM and say, “Hey Chat-Gippity, please take this codebase, and take this security information that we know is accurate, and fix this code for me.” So, now you're going one step further.Corey: One challenge that I've seen, especially as I've been building weird software projects with the help of magic robots from the future, is that a lot of components, like in React for example, get broken out into their own file. And pasting a file in is all well and good, but very often, it needs insight into the rest of the codebase. At GitHub Universe, something that they announced was Copilot Enterprise, which trains Copilot on the intricacies of your internal structures around shared libraries, all of your code, et cetera. And in some of the companies I'm familiar with, I really believe that's giving a very expensive, smart robot a form of brain damage, but that's neither here nor there. But there's an idea of seeing the interplay between different components that individual analysis on a per-file basis will miss, feels to me like something that needs a more holistic view. Am I wrong on that? Am I oversimplifying?Randall: You're right. There's two things we need to address. First of all, let's say you have the entire application context—so all the files, right—and then you ask an LLM to create a fix for you. This is something we do at Snyk. We actually use LLMs for this purpose. So, we take this information we ask the LLM, “Hey, please rewrite this section of code that we know has an issue given this security information to remove this problem.” The problem then becomes okay, well, how do you know this fix is accurate and is not going to break people's stuff?And that's where symbolic AI becomes useful again. Because again, what is the use case for symbolic AI? It's taking very specific domains of things that you've created very specific rule sets for and using them to validate things or to pass arbitrary checks and things like that. And it's a perfect use case for this. So, what we actually do with our auto-fix product, so if you're using VS Code and you have Copilot, right, and Copilot's spitting out software, as long as you have Snyk in the IDE, too, we're actually taking a look at those lines of code Copilot just inserted, and a lot of the time, we are helping you rewrite that code to be secured using our LLM stuff, but then as soon as we get that fixed created, we actually run it through our symbolic engine, and if we're saying no, it's actually not fixed, then we go back to the LLM, we re-prompt it over and over again until we get a working solution.And that's essentially how we create a much more sophisticated iteration, if you will, of using AI to really help improve code quality. But all that being said, you still had a good point, which is maybe if you're using the context from the application, and people aren't doing things properly, how does that impact what LLMs are generating for you? And an interesting thing to note is that our security team internally here, just conducted a really interesting project, and I would be angry at myself if I didn't explain it because I think it's a very cool concept.Corey: Oh, please, I'm a big fan of hearing what people get up to with these things in ways that is real-world stories, not trying to sell me anything, or also not dunking on, look what I saw on the top of Hacker News the other day, which is, “If all you're building is something that talks to Chat-Gippity's API, does some custom prompting, and returns a response, you shouldn't be building it.” I'm like, “Well, I built some things that do exactly that.” But I'm also not trying to raise $6 million in seed money to go and productize it. I'm just hoping someone does it better eventually, but I want to use it today. Please tell me a real world story about something that you've done.Randall: Okay. So, here's what we did. We went out and we found a bunch of GitHub projects, and we tried to analyze them ourselves using a bunch of different tools, including human verification, and basically give it a grade and say, “Okay, this project here has really good security hygiene. Like, there's not a lot of issues in the code, things are written in a nice way, the style and formatting is consistent, the dependencies are up-to-date, et cetera.” Then we take a look at multiple GitHub repos that are the opposite of that, right? Like, maybe projects that hadn't been maintained in a long time, or were written in a completely different style where you have bad hygienic practices, maybe you have hard-coded secrets, maybe you have unsanitized input coming from a user or something, right, but you take all these things.So, we have these known examples of good and bad projects. So, what did we do? Well, we opened them up in VS Code, and we basically got GitHub Copilot and we said, “Okay, what we're going to do is use each of these codebases, and we're going to try to add features into the projects one at a time.” And what we did is we took a look at the suggested output that Copilot was giving us in each of these cases. And the interesting thing is that—and I think this is super important to understand about LLMs, right—but the interesting thing is, if we were adding features to a project that has good security hygiene, the types of code that we're able to get out of LLMs, like, GitHub Copilot was pretty good. There weren't a ton of issues with it. Like, the actual security hygiene was, like, fairly good.However, for projects where there were existing issues, it was the opposite. Like we'd get AI recommendations showing us how to write things insecurely, or potentially write things with hard-coded secrets in it. And this is something that's very reproducible today in, you know, what is it right now, middle of November 2023. Now, is it going to be this case a year from now? I don't necessarily know, but right now, this is still a massive problem, so that really reinforces the idea that not only when you're talking about LLMs is the training set they used to build the model's important, but also the context in which you're using them is incredibly important.It's very easy to mislead LLMs. Another example of this, if you think about the security scanning concept we talked about earlier, imagine you're talking to Chat-Gippity, and you're [pasting 00:25:58] in a Python function, and the Python function is called, “Completely_safe_not_vulnerable_function.” That's the function name. And inside of that function, you're backdooring some software. Well, if you ask Chat-Gippity multiple times and say, “Hey, the temperature is set to 1.0. Is this code safe?”Sometimes you'll get the answer yes because the context within the request that has that thing saying this is not a vulnerable function or whatever you want to call it, that can mislead the LLM output and result in problems, you know? It's just, like, classic prompt injection type issues. But there's a lot of these types of vulnerabilities still hidden in plain sight that impact all of us, and so it's so important to know that you can't just rely on one thing, you have to have multiple layers: something that helps you with things, but also something that is helping you fix things when needed.Corey: I think that's the key that gets missed a lot is the idea of it's not just what's here, what have you put here that shouldn't be; what have you forgotten? There's a different side of it. It's easy to do a static analysis and say, “Oh, you're not sanitizing your input on this particular form.” Great. Okay—well, I say it's easy. I wish more people would do that—but then there's also a step beyond of, what is it that someone who has expertise who's been down this road before would take one look at your codebase and say, “Are you making this particular misconfiguration or common misstep?”Randall: Yeah, it's incredibly important. You know, like I said, security is just one of those things where it's really broad. I've been working in security for a very long time and I make security mistakes all the time myself.Corey: Yeah. Like, in your developer environment right now, you ran this against the production environment and didn't get permissions errors. That is suspicious. Tell me more about your authentication pattern.Randall: Right. I mean, there's just a ton of issues that can cause problems. And it's… yeah, it is what it is, right? Like, software security is something difficult to achieve. If it wasn't difficult, everyone would be doing it. Now, if you want to talk about, like, vision for the future, actually, I think there's some really interesting things with the direction I see things going.Like, a lot of people have been leaning into the whole AI autonomous agents thing over the last year. People started out by taking LLMs and saying, “Okay, I can get it to spit out code, I can get it to spit out this and that.” But then you go one step further and say, “All right, can I get it to write code for me and execute that code?” And OpenAI, to their credit, has done a really good job advancing some of the capabilities here, as well as a lot of open-source frameworks. You have Langchain, and Baby AGI, and AutoGPT, and all these different things that make this more feasible to give AI access to actually do real meaningful things.And I can absolutely imagine a world in the future—maybe it's a couple of years from now—where you have developers writing software, and it could be a real developer, it could be an autonomous agent, whatever it is. And then you also have agents that are taking a look at your software and rewriting it to solve security issues. And I think when people talk about autonomous agents, a lot of the time they're purely focusing on LLMs. I think it's a big mistake. I think one of the most important things you can do is focus on the very niche symbolic AI engines that are going to be needed to guarantee accuracy with these things.And that's why I think the Snyk approach is really cool, you know? We dedicated a huge amount of resources to security analysts building these very in-depth rule sets that are guaranteeing accuracy on results. And I think that's something that the industry is going to shift towards more in the future as LLMs become more popular, which is, “Hey, you have all these great tools, doing all sorts of cool stuff. Now, let's clean it up and make it accurate.” And I think that's where we're headed in the next couple of years.Corey: I really hope you're right. I think it's exciting times, but I also am leery when companies go too far into boosterism where, “Robots are going to do all of these things for us.” Maybe, but even if you're right, you sound psychotic. And that's something that I think gets missed in an awful lot of the marketing that is so breathless with anticipation. I have to congratulate you folks on not getting that draped over your message, once again.My other favorite part of your messaging when you pull up snyk.com—sorry, snyk.io. What is it these days? It's the dot io, isn't it?Randall: Dot io. It's hot.Corey: Dot io, yes.Randall: Still hot, you know?Corey: I feel like I'm turning into a boomer here where, “The internet is dot com.”Randall: [laugh].Corey: Doesn't necessarily work that way. But no, what I love is the part where you have this fear-based marketing of if you wind up not using our product, here are all the terrible things that will happen. And my favorite part about that marketing is it doesn't freaking exist. It is such a refreshing departure from so much of the security industry, where it does the fear, uncertainty, and doubt nonsense stuff that I love that you don't even hint in that direction. My actual favorite thing that is on your page, of course, is at the bottom. If you mouse over the dog in the logo at the bottom of the page, it does the quizzical tilting head thing, and I just think that is spectacular.Randall: So, the Snyk mascot, his name is Pat. He's a Doberman and everyone loves him. But yeah, you're totally right. The FUD thing is a real issue in security. Fear, uncertainty, and doubt, it's the way security companies sell products to people. And I think it's a real shame, you know?I give a lot of tech talks, at programming conferences in particular, around security and cryptography, and one of the things I always start out with when I'm giving a tech talk about any sort of security or cryptography topic is I say, “Okay, how many of you have landed in a Stack Overflow thread where you're talking about a security topic and someone replies and says, ‘oh, a professional should be doing this. You shouldn't be doing it yourself?'” That comes up all the time when you're looking at security topics on the internet. Then I ask people, “How many of you feel like security is this, sort of like, obscure, mystical arts that requires a lot of expertise in math knowledge, and all this stuff?” And a lot of people sort of have that impression.The reality though is security, and to some extent, cryptography, it's just like any other part of computer science. It's something that you can learn. There's best practices. It's not rocket science, you know? Maybe it is if you're developing a brand-new hashing algorithm from scratch, yes, leave that to the professionals. But using these things is something everyone needs to understand well, and there's tons of material out there explaining how to do things right. And you don't need to be afraid of this stuff, right?And so, I think, a big part of the Snyk message is, we just want to help developers just make their code better. And what is one way that you're going to do a better job at work, get more of your code through the PR review process? What is a way you're going to get more features out? A big part of that is just building things right from the start. And so, that's really our focus in our message is, “Hey developers, we want to be, like, a trusted partner to help you build things faster and better.” [laugh].Corey: It's nice to see it, just because there's so much that just doesn't work out the way that we otherwise hope it would. And historically, there's been a tremendous problem of differentiation in the security space. I often remark that at RSA, there's about 12 companies exhibiting. Now sure, there are hundreds of booths, but it's basically the same 12 things. There's, you know, the entire row of firewalls where they use different logos and different marketing words on the slides, but they're all selling fundamentally the same thing. One of things I've always appreciated about Snyk is it has never felt that way.Randall: Well, thanks. Yeah, we appreciate that. I mean, our whole focus is just developer security. What can we do to help developers build things securely?Corey: I mean, you are sponsoring this episode, let's be clear, but also, we are paying customers of you folks, and that is not—those things are not related in any way. What's the line that we like to use that we stole from the RedMonk folks? “You can buy our attention, but not our opinion.” And our opinion of what you folks are up to is then stratospherically high for a long time.Randall: Well, I certainly appreciate that as a Snyk employee who is also a happy user of the service. The way I actually ended up working at Snyk was, I'd been using the product for my open-source projects for years, and I legitimately really liked it and I thought this was cool. And yeah, I eventually ended up working here because there was a position, and you know, a friend reached out to me and stuff. But I am a genuinely happy user and just like the goal and the mission. Like, we want to make developers' lives better, and so it's super important.Corey: I really want to thank you for taking the time to speak with me about all this. If people want to learn more, where's the best place for them to go?Randall: Yeah, thanks for having me. If you want to learn more about AI or just developer security in general, go to snyk.io. That's S-N-Y-K—in case it's not clear—dot io. In particular, I would actually go check out our [Snyk Learn 00:34:16] platform, which is linked to from our main site. We have tons of free security lessons on there, showing you all sorts of really cool things. If you check out our blog, my team and I in particular also do a ton of writing on there about a lot of these bleeding-edge topics, and so if you want to keep up with cool research in the security space like this, just check it out, give it a read. Subscribe to the RSS feed if you want to. It's fun.Corey: And we will put links to that in the [show notes 00:34:39]. Thanks once again for your support, and of course, putting up with my slings and arrows.Randall: And thanks for having me on, and thanks for using Snyk, too. We love you [laugh].Corey: Randall Degges, Head of Developer Relations and Community at Snyk. This featured guest episode has been brought to us by our friends at Snyk, and I'm Corey Quinn. If you've enjoyed this episode, please leave a five-star review on your podcast platform of choice, whereas if you've hated this episode, please leave a five-star review on your podcast platform of choice, along with an angry comment that I will get to reading immediately. You can get me to read it even faster if you make sure your username is set to ‘Dependabot.'Corey: If your AWS bill keeps rising and your blood pressure is doing the same, then you need The Duckbill Group. We help companies fix their AWS bill by making it smaller and less horrifying. The Duckbill Group works for you, not AWS. We tailor recommendations to your business, and we get to the point. Visit duckbillgroup.com to get started.

Welcome to Historically Adjacent! Join Blaine, Ryan & Russ as they each tell three stories from history that the other two haven't heard.Discussed this week:William BeaumontThe Ark of the CovenantAlan Abel

This week we welcome back author and historian Ralph Ellis to explore the connections between Jesus, Josephus and King Abgar V of Edessa. Ralph has toured the Mediterranean for more than three decades searching for secular similarities and parallels between the apparently disparate disciplines of history and theology. Why are so many of the famous biblical characters missing from the historical record? Does this biblical lacuna mean that both the Old and New Testaments are fictional, as many people have claimed? Or are we simply looking in the wrong locations or perhaps even the wrong eras?   Strap yourselves in for a revision of biblical history that pulls no punches and is not for the faint-hearted.   For more information on Ralph's work, follow these links:   Facebook: https://www.facebook.com/ralph.ellis.144  Youtube. https://www.youtube.com/c/RalphEllis/videos The Egyptian Testament Series https://www.amazon.com/dp/B0753FWD9D The King Jesus Trilogy (in five parts) https://www.amazon.com/dp/B09Q3H8H84 Shards of Illumination Trilogy (in one part) https://www.amazon.com/dp/B0B65PWKZ1 Website: www.edfu-books.com   #RalphEllis  #kingabgar #althistory   From the web: Ralph Ellis has a very controversial and unconventional theory about the historical Jesus. He claims that Jesus was not a poor carpenter from Nazareth, but a wealthy and powerful king of Edessa, a city-state in northern Syria. He also claims that Jesus was a descendant of the Egyptian pharaohs, through his mother Mary, who was related to Cleopatra. He bases his theory on the writings of Josephus, a Jewish historian who lived in the first century CE, and other ancient sources. He also compares the biblical accounts of Jesus with the historical records of King Izas Manu of Edessa, who led a revolt against the Roman Empire and was crucified by the governor of Syria. According to Ellis, Jesus had a dual identity: he was both the Messiah of the Jews and the King of Edessa. He had a claim to the throne of Judaea, as a descendant of King David, and also to the throne of Rome, as a relative of Julius Caesar and Augustus. He tried to fulfil the prophecies of the Old Testament by liberating the Jews from the Roman occupation, but he failed and was captured and sentenced to death. However, Ellis argues that Jesus did not die on the cross, but was rescued by his followers and taken to Britain, where he became known as King Arthur and founded the Knights of the Round Table. He also claims that the Holy Grail was not a cup, but a royal bloodline that traced back to Jesus and his wife Mary Magdalene, who was a princess of Orange. Ellis's theory is very radical and contradicts the mainstream views of historians and theologians. He challenges the authenticity and reliability of the New Testament, and accuses the Church of suppressing and altering the original evidence. He also proposes that the Apostle Paul and Josephus were the same person, and that they created a fictional version of Jesus to pacify the Jewish rebels and promote a peaceful and submissive form of Christianity. He also suggests that the King Arthur legend was misdated and misplaced by mediaeval writers, and that it actually referred to the historical Jesus and his followers in Britain.    ____________________________________________________________________ Follow us here: https://allmylinks.com/the-amish-inquisition Signup for the newsletter, join the community, follow us online, and most importantly share links!  ____________________________________________________________________   Producer Credits for Ep 306: Martin Young, Rhona Kesson, Helen, Aliyah, Emma Bridges, Ziggy Dan and Chris from Sheep Farm ____________________________________________________________________ Leave us a voicemail: 07562245894 Message us here....follow, like, subscribe and share. (comments, corrections, future topics etc). We read out iTunes reviews if you leave them. Website - http://www.theamishinquisition.com/ Join the Element server: https://matrix.to/#/%23the-amish-inquisition%3Amatrix.org Subscribe to the Newsletter: http://www.theamishinquisition.com/p/subscribe-to-the-newsletter/ Get your Merch from: The Amish Loot Chest - https://teespring.com/en-GB/stores/amish-inquisition-loot-chest Email - theamishinquisition@gmail.com Buy us a Coffee - https://www.buymeacoffee.com/theamishguys Patreon - https://www.patreon.com/theamishinquisition Twitch - https://www.twitch.tv/theamishinquisition Odysee Channel - https://odysee.com/@theamishinquisition:e Rumble - https://rumble.com/c/c-1347401 Twitter - https://twitter.com/amishinqpodcast Facebook - https://www.facebook.com/amish.inquisit.3 Instagram - https://www.instagram.com/theamishinquisition/?hl=en Bitchute - https://www.bitchute.com/channel/0fNMZAQctCme/ YouTube - https://www.youtube.com/channel/UCmv8ucrv5a2KpaRWyBWfBUA Find out how to become a Producer here - http://www.theamishinquisition.com/p/phil-1523918247/ Become a Producer! The Amish Inquisition is 100% supported by YOU.  NO Ads, NO Sponsorship, NO Paywalls. We really don't want to suckle at the teat of some faceless corporate overlord. But that is only avoidable with your help! Join your fellow producers by donating to The Amish Inquisition via the PayPal button on our website, simply donate whatever you think the show is worth to you. If you find the podcast valuable, please consider returning some value to us and help keep the show free and honest. 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Throughout human history, the allure of rare and mysterious artifacts has always summoned our bravest and most intrepid explorers to scour the ends of the earth. The Ark of the Covenant. The Holy Grail. And now, the Dallas Mavericks Barbie.   The ultra-rare Mavs Barbie, the product of a late 90's collaboration between Mattel and the NBA, has given collectors everywhere headaches for years as the missing piece to their Barbie collections. She is so hard to find, in fact, that some collectors have even questioned her existence. So today, as the holiday gift-giving season kicks into full gear, we revisit a conversation between Jeremy Schaap and Dave Fleming on his quest for Mavericks Barbie, why she's so hard to find…and how Dave helped put an end to one collector's 25-year pursuit. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this episode of Host of Truth Be Told, Tony Sweet Interviews, Dr. Kathleen Ball, who is a researcher, traveler, and explorer of ancient sites.She discovered a Templar Cave in Brazil while exploring the back country in the Chapada National Reserves. Kathleen then set out to create her film The Brazilian Templar Mystery which is the story of her discovery of this cave hidden in a remote area on the outskirts of a small Brazilian town, Alto Paraiso. A cave carved by the Knights Templar which has provided evidence of early Templar travel to the Americas. She then published the back story of this discovery, which became a quest and involved a series of initiations by fire, water, illness, and several dark nights of the soul.Kathleen has done extensive research into the history of the Templars and backtracked their trail through Portugal, France, Turkey, Scotland and England in a search for the true purpose of the order and what that means today. Her ongoing research trips include Malta, a return to Portugal the UK and France, Spain, Italy, Jerusalem, Ethiopia and Brazil.Please Like, Subscribe and Share today's show, Please visit www.ClubParanormal.com for more information about upcoming shows.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3589860/advertisement

Chad Brendel is joined by Aaron Smith to discuss the blowout win over Georgia Tech with Dave Simone joining the conversation as talk turns to the final football game of the season against Kansas. All that and more on a late night edition of the show.

Amazon is about to host Black Friday NFL football on Prime — This is the Holy Grail of American Capitalism.The most controversial dish at your Thanksgiving table? It's cranberries, specifically canned cranberries — So we have to tell you about Ocean Spray's wild (and surprisingly legal) cranberry monopoly.And the latest twist in the OpenAI drama? The coup has turned into a mutiny — 97% of OpenAI employees have threatened to quit, which reveals the real winner (Microsoft).$MSFT $AMZN $WMTSubscribe to our newsletter: tboypod.com/newsletterWant merch, a shoutout, or got TheBestFactYet? Go to: www.tboypod.comFollow The Best One Yet on Instagram, Twitter, and Tiktok: @tboypodAnd now watch us on YoutubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tony-winning Broadway star James Monroe Iglehart (Disney's Aladdin) sits down with The Art of Kindness with Robert Peterpaul podcast to discuss how kindness has led to opportunities as a performer, his new shows What A Wonderful World and Spamalot, plus much more. James Monroe Iglehart is a multi-award-winning actor of stage and screen. You may have seen him light up Broadway in shows like Hamilton, where he played the dual roles of Lafayette and Jefferson, Chicago as Billy Flynn, and the Broadway hit Freestyle Love Supreme. Of course, James is perhaps best known for his Tony Award-winning performance as the Genie in Disney's Aladdin on Broadway. The California native has been booked and busy this season, starring as Louis Armstrong in the new musical A Wonderful World and then going straight into the Broadway revival of Spamalot. James plays King Arthur in the musical comedy lovingly ripped off from the film classic Monty Python and the Holy Grail. We, of course, dive into both of these shows! On screen, you may have seen James in series like “The Marvelous Mrs. Maisel”, “Maniac”, “Unbreakable Kimmy Schmidt” or "Sesame Street", and films like “Disenchanted.” He has also voiced many animated characters in shows like Disney's “Rapunzel's Tangled Adventures” and “DuckTales”, as well as “Blues Clues.” Fun fact: James is a self proclaimed comic book nerd who has written three comic book stories for Marvel Comics and co-hosts the Marvel Comic podcast “This Week in Marvel” on SiriusXM. When he's not on stage, he's usually watching pro wrestling or Disney+ while chilling out with his wife of over 20 years, Dawn. Follow James: @jmiglehart Follow us: @artofkindnesspod / @robpeterpaul Support the show! (https://www.buymeacoffee.com/theaok) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. Learn more about your ad choices. Visit megaphone.fm/adchoices

https://www.siegergolf.com/offers/BaAEYBog/checkouthe idea of that perhaps there is one golden ancient secret 'must do' lesson, that will enable you to become a better putter must be for many of the Holy Grail of golf instruction with the flat stick. My interest in putting for the last 20 years has always been much more about the mental process rather than mechanical technique. In my book Silent Mind Putting, I looked at the greatest putters and what they had in common, I will let you into a secret - it was not technique, in fact, one or two of the greatest putters the game has ever known had techniques that no professional would advise you copy.The difference therefore must be above the neckline, it's in the head. In this week's podcast, I look at one simple tip that I have been working with for 15 years that I truly believe Will create a shift in your thought process if you engage with the drills that accompany it, and see a change in your fortunes on the green.A Birkhall Media Production

Chad Brendel and David Simone discuss the week that was Cincinnati Bearcats. This week the two discuss the upcoming game in West Virginia on Saturday with Chris Anderson of EerSports.com of 247Sports, before recapping a much-needed win against the Houston Cougars one last time. They also look back at the wins in the MTE at Fifth Third Arena for the men's basketball team and preview what lies ahead this weekend for the Bearcats against NKU. Join the conversation live every Wednesday night at 8pm on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there! 0:00 - 43:00 Chris Anderson of EerSports.com Previews West Virginia 43:00 - 1:14:00 - Putting a Bow on Houston / Crootin' 1:14:0 - 1:54:00 - Dave Watches Hoops This Year

Love it or hate it, the term “Holy Grail” is often used in life and business to describe something that has always been unobtainable. The pursuit of the “unobtainable” takes patience and indomitable faith. The pursuit of a leadership development program that can crack the code of an organization's people, lifting them to a new level of engagement with the organization's vision, mission, and purpose, feels unobtainable, especially given the millions of dollars invested and the meager measurable return on investment it has produced. This Great Conversation with Dr. Daniel Hallak of WiLD Leaders, gave me hope in this “impossible” dream. Perhaps it will for you too.

Do you ever feel like fitness has become an unattainable Holy Grail? This episode is a testament to the contrary featuring Cory Gallup and Ross Nelson, who share their transformative health and nutrition journeys. They've put in the hard work, discipline and marathons of self-love to lose over 150 pounds collectively, debunking the myth of quick fixes and fad diets. They take us through their initial approaches, Cory's 'eat less and move more' mantra, and Ross's tailored plan, and the importance of aligning with like-minded wellness warriors along the way.Stacks of fitness magazines and quick-fix diet plans can often leave us feeling like we're grasping at straws. But Cory and Ross prove that it's about fostering daily habits and a mindset change, not the latest diet trend on Instagram. They candidly discuss their mental battles and the self-criticisms they faced on their path to a healthier lifestyle. Cory shares his experience running a 62-mile race still feeling like the "chubby" kid, injecting a dose of relatability and honesty to the conversation. They emphasize celebrating progress and extending grace to oneself as crucial to sustainable success. Ever hit rock bottom? Or felt the glaring need for change? Cory's been there, and he shares his inspiring journey of clawing back from the precipice and emerging stronger. Together, Cory and Ross explore the value of time, discipline, hard work and the importance of prioritizing family. They delve into their online fitness and nutrition coaching program, offering a supportive community and 24/7 access to themselves. This episode is just the right blend of lessons, inspiration and practical advice for anyone embarking on a journey to better health and fitness.Thanks for taking the time to listen in. Please leave us 5 stars on Spotify & Apple Podcasts with a review. THANK YOU!

Our thirty-fourth episode is our biggest thus far, as we're joined by friend of the show Mike Natale (You're Missing Out podcast) to discuss the audio commentary for the “Donnie Darko” director's cut by director Richard Kelly and elsewhere director Kevin Smith. We touch upon additions that dumb down the entire proceedings, hyperbolic predictions that didn't come to pass, unfortunate gay jokes right out of the gate on behalf of Smith, many unnecessary uses of the word “technology”, the rise and fall of Neill Blomkamp, and so much more.Ryan's Recommendations: “Monty Python and the Holy Grail” (1975), “Monty Python's Life of Brian” (1979), and “Monty Python's The Meaning of Life” (1983)For exclusive bonus content and early releases of every episode, join our Patreon and become an Official Minder: http://www.patreon.com/onetrackmindpodcastTheme Music by: Bildschirm (bildschirm.bandcamp.com). Artwork by: Lacie Barker. Support the show

Stirling Castle is a well known castle not far Edinburgh and Glasgow.It's definitely on the tourist trail with good reason as it's an incredible site with lots of history.And it was a very important castle in its heyday.Nearby Doune Castle is less important.Yet it still has some intriguing history.And it has ties to a cult movie favorite — Monty Python's Holy Grail.So if you like castles, of all sorts, then tune into this episode to learn more about these 2 amazing — yet very different — castles in central Scotland.Want to chat more about these sites?Then send me an email at Lynne@WanderYourWay.comIn this episode:0:16: Life update4:17: Intro5:24: Placing Stirling and Doune on the map6:31: Stirling Castle History11:39: Guided Tours & Other Info14:08: Things to See in the Castle21:31: The Town of Stirling22:51: Doune Castle History & Monty Python32:01: Pricing, Accessibility, & Tour Info34:45: The Town of Doune36:12: Blair Drummond Smiddy Farm Shop38:47: Also in the area39:47: Wrapping it up41:44: AnnouncementImportant links:Lowlands of Scotland with Bo FraserStirling CastleDoune CastleWoodside Hotel DouneWhy You Need to Visit the Impressive Edinburgh CastleSupport the showThanks to Callisa Mickle who edits the audio.Follow Wander Your Way:InstagramFacebookPinterest

Mark Forstater and Nathan Neuman are co-Founders of Dreambird the new Web3 powered filmmaking and streaming platform. In this episode, they discuss the pitfalls and structural problems associated with the current film financing model and outline their vision for Dreambird as a marketplace designed to foster creators' collaboration, decision-making, and project participation. In a wide ranging conversation - that draws on Mark's rich experience as a producer (including Monty Python and the Holy Grail no less!) - we also explore generative AI, NFTs, interactive storytelling and the history - and future - of the industry. About Mark Forstater Mark Forstater is a highly experienced producer with over 40 years in the film and television industry and a pioneer of independent British films. He has extensive credits including cult classics like "Monty Python & The Holy Grail" and "XTRO,". His recent films, "Swipe Fever" and "The Lullaby Killer," highlight his continued commitment to pushing boundaries and film production. About Nathan Neuman Entrepreneur and filmmaker with a background in music and post-production, Nathan has managed production companies and talent agencies in the UK and US, while also working as a producer for global corporations in music, advertising, fashion, and technology. Nathan directed the feature film "Swipe Fever" and designed the game "Viral Survival."

In this episode from the MeatingPod vault, Dr. David Gerrard, professor and director of the School of Animal Sciences at Virginia Tech University explains how today's meat science students are starting their educational journeys better equipped to manage their training to become meat science professionals. He'll also outline the current state of meat science school funding and how food safety has become what he describes as the “Holy Grail” of meat science to ensure the safest food is available on a global scale.

Welcome to episode 90 of the official podcast of Your Unofficial Boys. Every week we review beers, talk sports and discuss funny current events. Please like and Subscribe! Episode Guide: Beers of the Week: Strawberry Kiwi Burst by Wicked Weed (Asheville, NC) - Rating: 3.75 Belgium Strong Blond by Duvel (Belgium, Germany) - Rating: 4.75 Facts of the Week: In Belgium, beer is served in elementary schools. During Lent, Catholic monks in Medieval Europe would fast on beer, which they called "liquid bread". Heineken made beer bottles that could be used as bricks. In some countries, McDonald's has beer. At the Schloss Starkenberger brewery in Tarrentz, Austria, you can swim in a pool of beer. There's a beer that tastes like pizza. In ancient Mesopotamia, beer was associated with religion and ritual and was believed to have magical powers. Beer is stored in darker bottles because exposure to light will spoil the brew. The foamy residue from a beer's head that hangs onto the inside of a glass is called “Belgian Lace”. Unofficial News The ‘holy grail of shipwrecks' with treasure worth $20B to be taken out by Colombia. Disney ride lines are so long visitors can't control their bowels. Teachers No Longer Allowed To Shove Unruly Children Into Lockers As A Punishment. Man stabbed after repeatedly asking Pittsburgh woman for TV remote. Unofficial Fanzone: NFL Week 10 Match-Ups. MLB ReCap NHL Standings. NBA Standings. Unofficial Thoughts: The Top 100 Video Games of All Time. We are proud to announce that Your Unofficial Boys has become Ambassadors for the ShankItGolf brand. Please use the following link and use promo code: “YourUnofficalBoys” to receive 15% off any purchases. ⁠⁠⁠https://shankitgolf.com/?ref=yourunofficialboys⁠⁠⁠ Please go follow us on our social media and subscribe to our podcast on Spotify, Apple Podcast and Google Podcast. Also check out our website ⁠⁠⁠www.yourunofficialboys.com⁠⁠⁠. --- Send in a voice message: https://podcasters.spotify.com/pod/show/your-unofficial-boys/message Support this podcast: https://podcasters.spotify.com/pod/show/your-unofficial-boys/support

#JPMorgan #tokenization #programmablepayments   Tune in to this episode of the Security Token Show where this week Herwig Konings, Kyle Sonlin & Jason Baraza cover the industry leading headlines and go into the leading headline on how JPM Coin now offers programmable payments!   This week we also have special guest interviews including Tal Elyashiv, Managing Partner and Founder of SPiCE VC as well as Tyler Vinson, CEO of REtokens   Kyle's Company of the Week: Maple InvestaX: https://investax.io/   Herwig's Company of the Week: HSBC: https://www.hsbc.com/    = Stay in touch via our Social Media = Kyle: https://www.linkedin.com/in/kylesonlin/ Herwig: https://www.linkedin.com/in/herwigkonings/ Opinion articles, interviews, and more: https://medium.com/security-token-group Find the video edition of this episode on our Youtube Channel: https://www.youtube.com/channel/UCTKdeN3ElyPeqtROWUp0CmQ   All articles that were discussed were sourced from https://STOmarket.com/news    Check out our medium blog for more news!   #STSTOP5 Articles of the Week   OCC Cites 35-65% Savings from Tokenization of RWAs: https://www.theblock.co/post/262007/us-banking-regulator-sees-less-interest-in-crypto-more-curiosity-about-tokenization   INX & Republic Extend Full Acquisition Deadline to February: https://www.prnewswire.com/news-releases/inx--republic-extend-acquisition-deadline-to-february-2024-301982298.html   Abu Dhabi Exchange Plans to List Tokenized Bonds from HSBC Orion: https://www.ledgerinsights.com/tokenized-bonds-hsbc-orion-listed-on-adx/   BondbloX Raises $6M from Citi, KBank and Others for DLT Bond Platform: https://www.ledgerinsights.com/bondblox-dlt-bonds-citi-kbank-funding-fractional/   InvestaX Claims Title for First Licensed, Asian RWA Platform on BASE: https://tech.einnews.com/pr_news/667017375/investax-becomes-the-first-licensed-real-world-asset-tokenization-platform-in-asia-built-on-base   JPM Coin Now Offers Programmable Payments “Holy Grail”: https://cointelegraph.com/news/jp-morgan-launches-programmable-payments-for-jpmcoin   = Check out our Companies = Security Token Group: http://securitytokengroup.com/  Security Token Advisors: http://www.securitytokenadvisors.com/  Security Token Market: https://stm.co InvestReady: https://www.investready.com   ⏰ TABLE OF CONTENTS ⏰ 0:17 Introduction: JPM Coin Now Offers Programmable Payments “Holy Grail” 1:37 OCC Cites 35-65% Savings from Tokenization of RWAs | The Token Debrief 4:40 INX & Republic Extend Full Acquisition Deadline to February | The Token Debrief 7:05 Abu Dhabi Exchange Plans to List Tokenized Bonds from HSBC Orion | The Token Debrief 9:15 BondbloX Raises $6M from Citi, KBank and Others for DLT Bond Platform | The Token Debrief 12:21 InvestaX Claims Title for First Licensed, Asian RWA Platform on BASE | The Token Debrief 15:12 JPM Coin Now Offers Programmable Payments “Holy Grail” | The Token Debrief 19:03 Tal Elyashiv, SPiCE VC | STS Interviews 25:37 Tyler Vinson, REtokens | STS Interviews 32:41 Companies of The Week: InvestaX, HSBC

Watch the #1 PR Secrets Masterclass to get you featured for free in 30 daysJoin the Small Biz PR Facebook Group to get the best PR TipsDownload the 10 ways to get free PR for your small businessDo you ever wonder how you can get your business featured in a gift guide or product guide?My guest in this episode, Margaux Lushing, is joining me to share her expertise and answer all of your questions about it!Margaux Lushing is a freelance writer and travel startup founder who lives and breathes wellness, and has written product roundups (including gift guides, best-of lists), for Forbes.com, The San Francisco Chronicle, Refinery 29, ArchitecturalDigest.com, House Beautiful, Brides.com, Well + Good, RobbReport.com, 7x7, and others. Margaux also founded the Well + Away VitalGuides, the first healthy city guidebook series, for which she has won awards in Sunset and Departures magazines. Through her work with Well + Away, Margaux has designed wellness programs for luxury hotels including Four Seasons and Viceroy, as well as Soho House San Francisco.We are digging into what founders need to know about pitching products, what the ideal timeline is for pitching, pitching do's and don'ts and so much more.If you want to get the scoop on what it really takes to get into a gift guide for any given holiday throughout the year, tune in to this episode!I would love to connect on Facebook or Instagram! You can find me @gloriachoupr.Resources Mentioned:Connect with Gloria Chou on LinkedIn- https://www.linkedin.com/in/gloriaychou Join Gloria Chou's PR Community- https://www.facebook.com/groups/428633254951941If you want to land your first feature for free without any connections, I want to invite you to watch my PR Secrets Masterclass, where I reveal the exact methods thousands of bootstrapping small businesses use to hack their own PR and go from unknown to being a credible and sought-after industry expert. Register now at www.gloriachoupr.com/masterclass. Additional Resources:Get the PR Starter PackLet's connect on Instagram

Support TUC with an all-access pass, TUC Magazine subscriptions, or our monthly Book Readers Club:   / membership   Website: The Unexpected Cosmology Link: https://theunexpectedcosmology.com/ Archives page: https://theunexpectedcosmology.com/ar... Contact: noelhadley@yahoo.com Facebook:   / theunexpectedcosmology  

How does trauma bonding affect your relationships? In this week's episode, Sophie dives into a profound conversation with Dr. Nima Rahmany, a teacher and renowned speaker who talks about relationship dynamics and how people can heal from their trauma bonds. In this conversation, Dr. Nima shares his personal journey of healing from trauma and how it inspired him to help others in theirs. He dives deeper into the concept of trauma bonds, how they can manifest in different ways, and how healing from trauma bonds requires deep introspection and self-awareness. You will also hear about ways on how it's possible for you to find secure love. Listen in!  00:48 - Dr. Nima's background and his healing journey  05:41 - Understanding trauma bonds  14:56 - Sophie's personal healing story and insights  17:08 - What it takes to break trauma bonds  25:00 - How to navigate relationship triggers 44:40 - Understanding the need for love in relationships 46:09 - What's possible for your relationships when you commit to healing  Dr. Nima Rahmany dreamt of going beyond the four walls of his chiropractic practice to teach people about how to become their own medicine in 2013. After a long 5+ year climb to finally break free from a trauma bond, Dr. Nima retired from his chiropractic career to speak and teach people who are stuck in “Should I Stay or Go?” relationship dynamics;  how to heal the root cause of their trauma bonds and create what he considers to be the “Holy Grail of human existence” — secure relationships in the family home, as he is a Husband to Diana and father to his son, Dominic. He teaches this through his content on social media and keynote talks, as well as his online community in the #Cyclebreakers Academy.  You can learn more about his programs, workshops, and speaking events on healing from trauma bonds on Instagram @drnima, or on the web at www.drnima.com For more on Sophie Josephina, check out her work on Instagram @sophie.josephina or www.sophiejosephina.com

Duraslic found the HOLY GRAIL of ceramic coatings in their warehouse! ;). Brian Finn shares what makes Holy Grail different. Guest Brian Finn Duraslic https://www.duraslic.com/ Hosts: Rod Puzey and  @JodySedrick  The RoadFS Software Podcast RoadFS - https://www.roadfs.com

Chad Brendel and David Simone discuss the week that was Cincinnati Bearcats. This week the two recap the loss to UCF one last time before discussing the upcoming game in Houston on Saturday. They also look back at the opening tipoff win against UIC for the men's basketball team and preview what lies ahead this week for the Bearcats. Join the conversation live every Wednesday night at 8pm on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there! 0:00 - 50:00 Team Ticker Presents There Are Still Football Games 50:00 - 1:23:00 Headbands and Arm Sleeves 1:23:00 - 1:35:00 Getting a Lay of the NCAA Land

The Holy Grail of Shipwrecks, Insta Whistleblower, Tiger Rumblings, Kevin Bacon Loves Buns, Swift Reporter and Fiona, Lonely No More!

The world's largest buried treasure haul was discovered, and it's being called the “Holy Grail of shipwrecks.” Now, there's an international money grab unfolding over the $20 billion of silver, gold, and jewels expected to be brought to the surface. Will Colombia, the United States, or another party win it all? Speaking of treasure hauls, Edge of Wonder also uncovered the bizarre, true story of pirates, a buried bounty, a treasure map, and a secret code that will have you questioning whether the Seychelles government knows more than it lets on. Was The Goonies a documentary? Join Ben and Rob out on the edge.

Rob Cesternino, Tyson Apostol and Danny Bryson talk about the Holy Grail of Shipwrecks and all the most outrageous news from the first week of November!

Rob Cesternino, Tyson Apostol and Danny Bryson talk about the Holy Grail of Shipwrecks and all the most outrageous news from the first week of November!

Are we alone in the universe? Could intelligent aliens exist somewhere in the cosmos, and how close are we to finally discovering them? Or is it even possible that intelligent aliens are already in our own back yard, and have been visiting Earth, as evidenced by decades of sightings of unidentified aerial phenomena, or UFOs?  This week on The Micah Hanks Program, we are joined by astrophysicist Adam Frank, a leading expert on the final stages of evolution for stars like the sun and one of the leaders of the Categorizing Atmospheric Technosignatures (CATS) project. Frank is also author of "The Little Book of Aliens," and joins us to discuss SETI, UAP, and the search for alien life throughout the cosmos. The story doesn't end here... become an X Subscriber and get access to even more weekly content and monthly specials. Want to advertise/sponsor The Micah Hanks Program? We have partnered with the fine folks at Gumball to handle our advertising/sponsorship requests. If you would like to advertise with The Micah Hanks Program, all you have to do is click the link below to get started: Gumball: Advertise with The Micah Hanks Program Show Notes Below are links to stories and other content featured in this episode: NEWS: A NASA Spacecraft Just Had Its First Close Encounter with an Asteroid New Covid Pirola strain warning as mysterious JN.1 variant 'takes off' in Europe San Jose shipwreck dubbed 'the Holy Grail' to be exhumed off Colombia with $20 billion sunken treasure  Pentagon UFO chief Dr Sean Kirkpatrick will be REPLACED by end of the year ADAM FRANK: Adam Frank's Official Homepage The Little Book of Aliens - By Adam Frank Categorizing Atmospheric Technosignatures (CATS) BECOME AN X SUBSCRIBER AND GET EVEN MORE GREAT PODCASTS AND MONTHLY SPECIALS FROM MICAH HANKS. Sign up today and get access to the entire back catalog of The Micah Hanks Program, as well as “classic” episodes of The Gralien Report Podcast, weekly “additional editions” of the subscriber-only X Podcast, the monthly Enigmas specials, and much more. Like us on Facebook Follow @MicahHanks on Twitter Keep up with Micah and his work at micahhanks.com.

Nichole asks: So what's the skinny on all the edible plants up there on your homestead? Resources mentioned:Monty Python and the Holy Grail The post Question 1081: Edible Plants appeared first on The Every Day Novelist.

On today's episode….Amazon driver's are pissing all over the place, Disney patrons are pooping all over the place, lonely poeple paying to sex chat with AI, Tyson nuggets have metal in them again, more OnlyFans teachers from the same high school, NFT festival blinds attendees with UV lights,  The Holy Grail of Shipwrecks & more! (00:06:49) Arizona woman left shocked after Amazon driver is caught on video urinating in her yard (00:18:30) Guests at Bored Ape event in Hong Kong left with 'severe eye burns' and vision problems due to the event's stage lighting (00:26:40) The loneliest generation: People are paying $300 per year to talk dirty to AI chatbots (00:37:24) Tyson recalls 30,000 pounds of chicken nuggets in 9 states (00:40:02) Second teacher at Missouri high school caught peddling porn on OnlyFans (00:47:21) ‘Holy Grail of shipwrecks' to be exhumed off Colombia with $20B sunken treasure (00:55:46) It's not a rumor: People are pooping A LOT in ride lines at Disneyland and Disney World (01:03:53) Join us at 7:30PM ET LIVE: youtube.com/hardfactornews Brought to you by our incredible sponsor - PaintYourLife: The portrait of your dreams! LIMITED TIME OFFER: Get 20% off and free shipping by texting the word ‘factor' to 87204

Podcast success isn't tethered to celebrity interviews. It's about authentic connections, engaging content, and a unique voice. Listeners crave genuine stories and valuable insights, often found in everyday people or niche experts. Ditching the pursuit of big names allows podcasters to focus on crafting compelling narratives that resonate, fostering a loyal audience. On this episode I deliver 7 reasons why you as a podcaster don't need celebrity guest interviews to be successful.  Saturation and Overexposure: Celebrity guests are often featured across multiple podcasts, leading to an oversaturation of their interviews in the podcasting landscape. Listeners may become fatigued by hearing the same guests share similar stories and insights repeatedly.  Authenticity Concerns: Celebrity interviews can sometimes feel scripted or rehearsed, potentially lacking the authenticity that listeners seek in more casual and genuine conversations. The pressure of public image may prevent celebrities from sharing their true thoughts and experiences.  Diverse Perspectives Ignored: By focusing on celebrity guests, podcasters may miss the opportunity to amplify diverse voices and share unique perspectives that aren't commonly heard in mainstream media. Choosing lesser-known guests can bring fresh and varied insights to the audience. Repetitive Narratives: Celebrities often share the same anecdotes and stories across different interviews, leading to a lack of novelty and diminishing the value for listeners. Original and unique content can be sacrificed for the sake of sticking to well-worn narratives.  Intimacy and Relatability: Listeners may struggle to relate to the experiences of celebrities, which can hinder the establishment of a strong connection between the podcaster and their audience. Lesser-known guests may offer more relatable stories that resonate with a broader audience. Listener Fatigue: The constant presence of celebrity guests in podcasting can contribute to listener fatigue, as audiences may be seeking a break from the mainstream and a more varied content menu. Diversifying the guest list can help keep the content engaging and appealing to a broader audience. Innovative Content Opportunities: Focusing solely on celebrity guests may limit the podcaster's ability to explore innovative formats or experiment with different styles of content. Exploring new and unique topics or unconventional interview styles can set a podcast apart from the crowd and attract a more diverse audience. Ultimately, while celebrity guests can bring attention to a podcast, it's crucial for podcasters to weigh the potential downsides and consider alternative approaches that prioritize authenticity, diversity, and engagement with their audience. Thanks so much for listening, I really appreciate it so much. If you need any help with your podcast, feel free to reach out. My email is podtasticaudio@gmail.com  The Kris and Kristine Show Podtastic Audio Twitter Instagram LInkedIn    

Yes, questions can be propositional. A propositional question is a question that asks about the truth or falsehood of a statement, or the existence or non-existence of something. a proposition that follows from (and is often appended to) one already proved “Who do men say that I am?” “‘What are you, O great mountain [of obstacles]? The Fisher King is a figure in Arthurian legend, the last in a long line of British kings tasked with guarding the Holy Grail. The Fisher King is both the protector and physical embodiment of his lands, but a wound renders him infertile and his kingdom barren.[1] Unable to walk or ride a horse, he is sometimes depicted as spending his time fishing while he awaits a "chosen one" who can heal him. The healing of the wound to his groin depends upon the completion of the hero-knight's task. Percival asks the Fisher King the healing question, which cures the wound. The nature of the question differs between Perceval and Parzival, but the central theme is that the Fisher King can be healed only if Percival asks "the question". 1. Temple vow completes (place, dwelling place & resting place) X2M.132…preparation to move into Palace 2. Fisher king and testicular disease 3. Experience extreme bodily manifestation of christ within (resting place) after calling for healing of testicular disease 4. Mountain (What are you, O great Mountain?) 5. Vintage (Holy Grail) 6. This Grail is called the lapsit exilis, possibly mangled Latin for “small stone.” 7. Isaiah 51:3 & 513 Kingcrest Drive 8. Flat Rock (Rock/Stone double entendre/2 Flat Rock addresses…cornerstone | capstone) XI✡︎IM 9. Wendy's vision of the oil flowing (PS X2M.133 | ZECH 4) 10. Gad's key vision and unlocking the governmental door (see below Gates of Hades | Transfiguration) Going Boldly Where The Last Man has Gone Before! Decrease time over target:  PayPal or Venmo @clastronaut Cash App $clastronaut

We have all seen it – the pendulum swings of organisational change.  You can basically break out your stopwatch and get the timing down perfectly.  The new CEO arrives and reverses whatever the predecessor was doing.  If things had been centralised, now everything will be decentralised. Then here we are five years later, another CEO and we reverse course again.  In the sales area, the goalposts keep moving.  The raw numbers chase may now be leavened with big numbers, but from a better quality of client, as we move more up market.  Or it may be that we spread the risks, by having a lot of middle level clients, rather than being too exposed and dependent on the big fish and our occasional whales.  Or it may be profit, rather than market share, is the Holy Grail of the moment. There is no doubt that these types of changes are distracting for salespeople.  We get into a rhythm, and we are well organised and then next thing a big change swings through and we have to re-organise our lives and clients.  We may have a campaign to get behind which alters how we have been working.  It may impact the pricing, as we trade profitability for volume or the other way around.  We may be on a mission to increase the number of new clients and bulk up the sales funnel.  One of the issues is that these distractions take our eye off the ball with our clients.  We are suddenly wrapped up in admin activities and our time for prospecting is being diminished with endless meetings, new systems and more reporting requirements.  Most salespeople are big picture expressive types. They hate the admin, the forms, the inputting, the detail focus. They feel they could be better off spending their time with buyers. We may get a new Section or Division boss and the whole picture changes immediately as the new broom makes changes to territory or client allocation or commissions or whatever they feel like doing.  These changes drive the entire team's focus inwards and away from clients. We know this is bad, but we are swept up in the changes. We are desperately trying to navigate a fast flowing stream, which has just transitioned into deadly white water. The answer to these externally generated woes is our time management discipline.  If we think about it, time is all we have.  Therefore, what we do with it determines our level of success.  When we are under siege by these types of changes, we can lose control of our time and feel we are just being buffeted and beaten by the waves of the broiling white water, as we try to avoid the rocks and waterfalls.  We know that Quadrant Two is where the gold is kept – Not Urgent but Important activities like planning.  We cannot do everything every day.  That is just impossible in this modern business world, so we need to be focused on doing the most important things every day. The only way to get that done is to plan to do it and to stop all of the noise and distraction from taking us away from our most important goals for the day.  The number of things we can get done during these distracting times may be less than normal, but at least if we are only doing one or two of the most key things, we will stay on track as the chaos unfolds around us.  The important thing is that this is what we do every day and not just occasionally when the planets align.  That regularity builds the discipline, because our time control is working to help us do better, with the time we have.  Okay sometimes we are swept away by the chaos and our time is being wasted, but that loss needs to be sequestered to just that day. The very next day we get back into the discipline of regaining control over our time. There are three groups of clients we face.  Those who will never buy from us, those who will buy eventually and those who will buy right now.  In times of chaotic organisational change, we need to be concentrated on those who will buy now and keep working on those who will buy at some point in the future.  We need to be brutal with sorting out who is who and making some tough decisions about where we spend our time.  It may require us to fire some argumentative clients who take up a lot of our time, but don't want to pay our fees and are basically a noisy pain.  When we are short on time, we have to place a high value on how we spend our days and with whom we choose to spend them.  Time is all we have so, we must invest it wisely and in chaos, that dictum become even more important.  You can calculate the cost of your time – divide the income you want by the hours available to earn it and you come up with your effective hourly rate.  It is always humbling to do this exercise. You quickly realise if you don't keep a tight rein on your time, you can easily be working long hours for peanuts.  Troublesome clients are expensive in this calculation. Fire them and concentrate your energy and time on wonderful clients, who will become lifetime business partners.

If it looks and sounds like a riot, but the rioters happen to support left-wing beliefs, then the media just labels it a "passionate protest." Rioters defaced monuments and attempted to scale the White House fence this weekend as hundreds of thousands marched to "free Palestine." Most of the protesters, especially those who also support the LGBTQ+ movement, don't realize the hypocrisy of the situation. In politics, mainstream news outlets are openly discussing who should replace Joe Biden, and it's not Kamala! The "Holy Grail of shipwrecks" is set to be exhumed off the coast of Colombia and could produce around $20 billion of sunken treasure. We debate whether we would take the plunge to the floor of the Caribbean Sea. Learn more about your ad choices. Visit megaphone.fm/adchoices

144. The number of local time zones in North America before railroads helped move us towards uniform time zones. Just one interesting tidbits from this week's SCOOP! We cover: The origins of daylight savings time & standard time. The legislation that would change it permanently and the argument for and against it.* The origins of election day in November - and what to watch for on Tuesday. The latest on the economy - a lower than expected jobs report sparking mixed reviews. Congress has 20 days of official work before end of the year. Can they get the government funded? The military sends a submarine toward conflict and what to watch for this week as Israel closes in on Gaza City. Plus ~ Did you know Hamas has used North Korean weapons? And finally - we mark Veterans Day with the little known "Flying Tigers" of World War II.  Like what you're hearing here ad-free? Please consider supporting SCOOP - our weekly newsletter that includes the video and additional text to this report - including this week's look at the "holy grail" of shipwrecks! Click here for more: scoop.smarthernews.com *P.S. point of clarification, the Senate DID pass the Sunshine Protection Act once but it fully stalled in the House and lawmakers now had to reintroduce to consider it!

Monday of the 31st Week in Ordinary Time Saint of the Day: St. Illtyd; revered Welsh saint; reputed to be a cousin of King Arthur, and one of the knights of the Holy Grail; he and his wife became hermits; he eventually founded the abbey of Llanilltud Fawr in Glamorgan, Wales; died in the Seventh Century Office of Readings and Morning Prayer for 11/6/23 Gospel: Luke 14:12-14

Today, I am blessed to have here with me Mark Sisson. Health and fitness expert Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and founding father of the ancestral health movement. His blog, MarksDailyApple.com, and Primal Blueprint lifestyle program has paved the way for primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. From its humble - and controversial - beginnings in 2006, Mark's Daily Apple has grown into one of the highest-ranked health information resources on the Internet, with some three million unique visitors each month. An entrepreneur presiding over a wide-ranging primal enterprise, his fledgling Primal Kitchen healthy condiment line was acquired by Kraft-Heinz in 2018.  Mark has a BA in biology from Williams College and is a former world-class endurance athlete, with a 2:18 marathon and a fourth-place finish in the Hawaii Ironman World Triathlon Championships to his credit. Today, Mark directs his competitive energies into high-stakes Ultimate Frisbee tournaments against competitors decades younger on the battlefields of Miami Beach, FL. This comprehensive episode dives into various aspects of metabolic flexibility, ketogenic diets, the impact of diet on health, and the concept of hormesis. The journey begins with exploring the factors behind metabolic inflexibility in the United States, focusing on the shift towards a carb-heavy diet and its consequences, including elevated insulin levels and reliance on glucose for energy. Mark highlights the strategic use of keto programs for athletes and individuals looking to reset their metabolism.  Mark also emphasizes the significant benefits of adopting a ketogenic approach in both training and dieting, showcasing how a well-structured program can yield remarkable results within three to six weeks. Rediscovering the power of walking is another crucial topic we touch on, emphasizing that human bodies are naturally designed for movement. Overall, this podcast offers a holistic view of metabolic flexibility, ketogenic diets, exercise practices, and the role of short-term stressors in promoting long-term health and adaptation. Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order.  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [01:30]  Exploring the Factors Behind Metabolic Inflexibility in the United States -       The shift in the American diet towards a grain-based, carbohydrate-heavy intake, largely driven by the recommendations of the US Department of Agriculture for 6 to 11 servings of grains daily, has led to a predominance of carbohydrate consumption. This constant influx of carbs can inhibit the body's ability to burn fat for energy. -       Excessive sugar intake leads to elevated insulin levels, which can lock fat into fat cells and hinder the body's capacity to switch to using ketones for energy. -       High carb intake leads to spikes in blood sugar and insulin levels. This cycle perpetuates itself as higher insulin levels inhibit fat burning, and the brain becomes reliant on glucose, making it challenging to switch to ketones as an energy source. -       Many individuals are trapped in this carb-dependent cycle due to a lack of knowledge about how the body's metabolism functions. [13:55] The Impact of a Strategic Keto Program for Athletes and Beyond -       Keto is a valuable tool for resetting your metabolism, typically over a strategic three to six-week program, especially when you're significantly out of balance. -       Athletes who adopt a ketogenic approach to both training and dieting can achieve about 80% of their desired results within the first six weeks. However, the remaining 20% of results may take an additional two years to attain, making some athletes hesitant to embrace this approach. -       In general, most people tend to respond positively to a ketogenic diet within three to six weeks. During this period, it's essential to monitor your progress through blood work. -       While daily carbohydrate needs can vary for top competitive athletes, for most reasonably healthy and fit individuals, an upper limit of 150 grams of carbs per day is suggested to replenish glycogen stores. [21:30] The Power of Metabolic Flexibility and Streamlined Energy Utilization -       Achieving metabolic flexibility comes with metabolic efficiency, meaning the body becomes highly efficient at extracting energy from various substrates. The efficiency is enhanced when the gut biome is healthy and can adequately digest food, preventing the wastage of calories. -       Human bodies have evolved to store excess calories efficiently as fuel. This mechanism is designed to cope with periods of food scarcity. Excess calories are stored in convenient locations, particularly around the central gravity of the body, such as the belly, hips, thighs, and buttocks. -       Metabolically flexible individuals experience a protein-sparing effect, where amino acids are recirculated rather than being converted to glucose. -       Metabolically flexible individuals often require fewer calories than expected for optimal functioning. By focusing on a balanced diet with adequate protein, minimal carbohydrates, and moderate fat intake, one can maintain health and vitality without the need for excessive calorie consumption. [32:45] Feeling the Power of Keto-Adaptation: Mental Clarity, Stress, and Cognitive Efficiency -       The primary indicator of becoming keto-adapted or achieving metabolic flexibility is how you feel. Paying attention to mental clarity, improved cognitive function, and overall well-being is crucial. -       Ketosis is often associated with stress on the body. While many individuals measure and brag about high ketone levels, especially in the early days of adopting a ketogenic diet, more seasoned practitioners may not exhibit high ketone levels. -       In the absence of glucose, muscles can initially use ketones for energy. However, when you become fully metabolically flexible and keto-adapted, the muscles prioritize glucose and fatty acids as their primary fuel sources, allowing ketones to be reserved for the brain. -       As the body becomes more efficient at utilizing ketones, it is the brain that primarily relies on them, allowing for enhanced cognitive function and maintaining energy levels during periods of low food intake. [45:30] Rediscovering the Power of Walking: A Foundational Practice for Health and Balance -       Human bodies are designed for movement, and walking is a fundamental activity that aligns with our natural physiology. Our ancestors spent millions of years walking across various terrains, which was essential for survival. -       Walking is a highly beneficial form of exercise, particularly for individuals who are overweight or seeking weight loss. Running can be more challenging for those who haven't adapted to burning fats efficiently. -       Running as a primary means of weight loss can have downsides for many individuals. It can deplete carbohydrate stores quickly, leading to increased hunger and a greater risk of muscle loss. -       Walking should be a foundational practice for everyone, promoting balance, metabolic efficiency, and overall well-being. [01:01:30] Hormesis: Using Short-Term Stress for Long-Term Health Gains -       Hormesis is the concept of introducing short-term stressors to the body, which can be beneficial for overall health and adaptation. -       Hormetic effects vary depending on the context and timing. For example, a workout intentionally induces inflammation to prompt the body to respond by getting stronger over time. -       Cold plunging can have a hormetic effect, such as the activation of brown fat or an anti-inflammatory response. However, the timing and context matter. Before a workout, it might not be ideal. -       Initially, cold plunging can be a mental challenge, but with practice and a change in perspective, individuals can overcome their fear of cold water and experience the benefits. AND MUCH MORE!  Resources from this episode: ●      Website: https://www.marksdailyapple.com/ ●     Purchase Peluva Shoes here: http://www.peluva.com/KETOKAMP Use the coupon code KETOKAMP at checkout for 10% off your entire order. ●      Primal Health Coach: https://www.primalhealthcoach.com/ ●      Follow Mark Sisson ●      Facebook: https://www.facebook.com/marksdailyapple/ ●      Instagram: https://www.instagram.com/marksissonprimal/ ●      Twitter: https://twitter.com/Mark_Sisson ●      YouTube: https://www.youtube.com/c/marksdailyapple ●      Get Mark Sisson's books here: https://amzn.to/45V6Eg5 / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Columbia says the fortune belongs to them. The finders say they get the treasure.

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Can you believe Jesse Starcher has never seen Monty Python and the Holy Grail?! Well for the first time ever, he's going to watch it with Mark Radulich and Alexis Hejna - and there will be much rejoicing!Monty Python and the Holy Grail is a 1975 British comedy film satirizing the Arthurian legend, written and performed by the Monty Python comedy group (Graham Chapman, John Cleese, Terry Gilliam, Eric Idle, Terry Jones, and Michael Palin) and directed by Gilliam and Jones in their feature directorial debuts. It was conceived during the hiatus between the third and fourth series of their BBC Television series Monty Python's Flying Circus.Disclaimer: The following may contain offensive language, adult humor, and/or content that some viewers may find offensive – The views and opinions expressed by any one speaker does not explicitly or necessarily reflect or represent those of Mark Radulich or W2M Network.Mark Radulich and his wacky podcast on all the things:https://linktr.ee/markkind76alsoFB Messenger: Mark Radulich LCSWTiktok: @markradulichtwitter: @MarkRadulich

This week, after misplacing Seth, Ricardo and Meaghan find themselves roaming the le Domas estate caught in a deadly game of hide and seek while discussing the 2019 survival horror, READY OR NOT. New episodes of the What's It About?! Film Podcast are posted on Spotify and Apple Podcasts every Friday morning! Please, like and share this episode if you enjoyed it! And if you dig the podcast, why don't ya give us a little review? We'd really appreciate it! Next week, what is our quest? To watch: MONTY PYTHON & THE HOLY GRAIL (1975)... and my favorite color is red. If you're enjoying the discussion as much as we are, please subscribe and share this with all your film nerd friends! Thank you! Instagram: @whatsitaboutpodcast TikTok: @whatsitaboutpod You can find Seth, Ricardo, and Meaghan at: Ricardo Blayde Diaz: https://www.instagram.com/ricardoblaydediaz/?hl=en Seth Crowe: https://www.instagram.com/sethadamcrowe/?hl=en Meaghan Branham: https://www.instagram.com/meaghan_jane61/ Theme song: "Dancing Time" by Infraction (https://www.youtube.com/watch?v=X-2fZGtmSgU)

Chad Brendel and David Simone discuss the week that was Cincinnati Bearcats. This week the two recap Oklahoma State one last time before discussing Rivalry Week and the upcoming game against UCF on Saturday. Join the conversation live every Wednesday night at 8pm on the Bearcat Journal Twitch and YouTube channels, and don't forget to like and subscribe while you're there! 0:00 - 32:00 Team Ticker Looking Back at Oklahoma State 32:00 - 1:12:00 Previewing Rivalry Week v. UCF 1:12:00 - 1:40:00 Homefield Housecleaning

It's the question I've been getting a lot of lately, which is like a general question, which is what's the best way to do social media ads? The answer is, it depends. However, there is a Holy Trinity to shoot for, and if you can pull this off, and I...

This is what you need to know before trying to go viral. In this episode, host Michelle Thames talks about going viral on social media, and why going viral isn't all that it's cracked up to be. Michelle shares the challenges of going viral and how focusing on viral content can hurt your business. She shares what to focus on instead, and how brands like Glossier and Fenty Beauty have grown a strong community and loyal customer base without focusing on going viral. --Catch up on other podcast episodes on Apple and SpotifyWatch the Social Media Decoded Podcast on YouTubeFollow Michelle on InstagramJoin Michelle's Cashflow Queens Facebook groupLeave a review for Social Media Decoded Support the show

With nearly 15 million TikTok fans and counting, Streamy Awards Beauty Creator of the Year winner Mikayla Nogueira (aka Mikayla Makeup) returns with updates on the beauty tricks, products and passions she's taken up since we first welcomed her on the podcast. We hear all about the genius tips she's learned – and now adopted – from fellow makeup artists, then we discover the exact items she plans to fill her cart with at the upcoming Sephora sale. Plus, Mikayla shares all the details on her upcoming KVD Beauty #KVDFTheRules contest collab.Plot twist! Stay tuned until the end to find out what's next in the TikTok star's rocketing career – a surprising move we did not see coming.In this episode you'll also hear about: The legacy products she can't quit: From her Holy Grail foundation and concealer to her fave moisturizer, Mikayla reveals the 6 ride-or-die items she's stocking up on at the upcoming Sephora saleImmediate add to cart: We discover the *one* (unsponsored) blush that's so good she's talks about it “obsessively” Double setting: The genius undereye hack that Mikayla adopted from fellow influencer, Painted by SpencerSkincare truths: The surprising reason she never gets facialsNext in 2024: What's in the stars for Mikayla, and her husband CodyGet social with us and let us know what you think of the episode! Find us on Instagram, Tiktok, Twitter. Join our private Facebook group, or give us a call and leave us a voicemail at 1-844-227-0302. For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! NutrafolTake the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING.Macy'sHalloween, Thanksgiving, Hanukkah, Christmas… Macy's has you covered with the essentials (and fun extras) to decorate, host, entertain and get in the holiday spirit. Plus, check out macys.com/holiday-hub to get ahead of your gift list with endless inspo. OlayYou can find Olay's Super Serum and other Olay products in major retailers nationwide across Canada and the US. For more information, visit Olay.ca*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*Hosts: Carlene Higgins and Jill DunnTheme song, used with permission: Cherry Bomb by Saya
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Darkness Radio presents The Elements of The Elements: Alchemy, Ancient Egypt, and the Templars with Grand Master of the Knights Templar/ International Lecturer/Author Timothy Hogan! Timothy Hogan is an author and international lecturer who specializes in cross cultural symbolism. He is a Past Master within several different spiritual and initiatic traditions, including many bodies in Freemasonry and of Rosicrucian lineages. He is the current Grand Master for the Order of the Temple of Secret Initiates (a Knight Templar lineage), and he runs the Templar Collegia associated with it. Timothy Hogan has lectured all over the world in both public and private venues, including several Universities and U.S. Embassies, and he has appeared on numerous television and podcast programs world wide. He has likewise done Track II diplomacy in many countries. He is author of The Alchemical Keys to Masonic Ritual; The 32 Secret Paths of Solomon; Revelation of the Holy Grail (written under the pen name of Chevalier Emerys); Entering the Chain of Union; Novo Clavis Esoterika; The Way of the Templar; Thoughts from Meditations; and Elements of the Elements, and numerous periodicals. Timothy joins Darkness Radio to talk about the origins of Alchemy, where we get the term and substance of "Manna" from, what exactly is inside some of the pyramids of Egypt (the places you and I can't go!), the secret functions of the arks (including the Ark of the Covenant) and more! See Timothy Hogan live in Las Vegas at Stairway to the Stars:  https://disclosurefest.org/ Get Timothy Hogan's Books here: https://www.lulu.com/spotlight/emerys Check out Timothy Hogan's lectures here:   https://www.youtube.com/@timothyhogan5494 Follow Timothy Hogan on Facebook:  https://www.facebook.com/profile.php?id=100062952412858 #paranormal  #supernatural  #metaphysical  #paranormalpodcasts  #darknessradio  #timdennis #timothyhogan #knightstemplar #rosicruscians  #freemasonary  #alchemy  #ancientegypt  #egypt #fridaythe13th #1307 #manna #arkofthecovenant #secretknowledge #alternatehistory #osiris #isis #pyramidsofegypt #stargates #ancienthistory #ancientaliens  #Aliens  #UFO #UAP #Extraterrestrials #alienhumanhybrid #alienabduction #alienimplant #Alienspaceships  #disclosure #timetravel

The rollup wars are alive well! Scroll just launched their zkEVM to Ethereum mainnet. We invited Scroll's Co-Founder, Sandy Peng and Scroll's Senior Researcher, Toghrul Toghrul Maharramov on the show.  In today's episode, we discuss why Sroll is exciting, how it is different than other rollups. what's next, and of course, wen token.  -----