Podcasts about running times

The heartfelt story of how you escape the headlock of horror—the director of A Tale of Two Sisters and I Saw the Devil gives us Song Kang-ho as a bank clerk turned wrestler in The Foul King (2000). With Kenny B, joined by resident Korean cinema expert—perhaps even Korean wrestling expert—Paul Quinn. Running Times:  00m […]

The heartfelt story of how you escape the headlock of horror—the director of A Tale of Two Sisters and I Saw the Devil gives us Song Kang-ho as a bank clerk turned wrestler in The Foul King (2000). With Kenny B, joined by resident Korean cinema expert—perhaps even Korean wrestling expert—Paul Quinn. Running Times:  00m […]

Welcome to Episode 45 of Peak Pursuits, your ultimate podcast for everything trail running in Australia. This week's episode is a big one as hosts Sim Brick, Jess Jason and Vlad Ixel recap all things Tarawera! We had some huge performances from runners in the Aussie community and it was a bad year to be a course record! Also listen in as the team discuss the evolution of trail and where we currently stand as trail runners all over the globe post incredible fast half marathon times and we watch records go down every weekend.And just to make a big episode bigger, we introduce you to James Sieber, a new team member joining us to help with getting more stories out there for you to enjoy!Results:Tarawera: https://live.utmb.world/tarawera/2025/T102Hut 2 Hut: https://tomatotiming.racetecresults.com/results.aspx?CId=16&RId=29771&EId=3&dt=2Yaberoo Trail Ultra: https://my.raceresult.com/325339/results***Don't forget, use code PPP at https://bix-hydration.myshopify.com/en-au for 20% off Bix products, exclusive to PPP listeners!***Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Jess: @jessjasonVlad: @vladixelJames: @coachjamessieberMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: K08PMQ3RATCE215R

Where does Chat GPT get off? Yet again, it's taking shots at the expense of this podcast and it's not on. Joanne, still in Cape Town, has a great idea for Valentines Day and Vogue stacked it on a run in the park. Plus, an embarrassing encounter, J-Lo & Kevin Costner and the wonderful Gearóid Farrelly on Dancing with the Stars!If you'd like to get in touch, you can send an email to hello@MTGMpod.comPlease review Global's Privacy Policy: global.com/legal/privacy-policy/For merch, tour dates and more visit: www.mytherapistghostedme.comFor more information about Joanne's gigs, visit: www.joannemcnally.comThis episode contains explicit language and adult themes that may not be suitable for all listeners.

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (00:00) Intro (02:12) Why the obesity and diabetes rates among active duty military and veterans are so high (13:20) The emotional/hormonal aspects of metabolic health (21:05) Which metabolic health interventions are the most helpful for long term success (26:26) The evolution of nutrition philosophy for running (31:56) Learning to be comfortable with the idea of suffering in order to achieve your goals (37:30) The detrimental effects of processed foods and how we can better educate people about this reality (46:00) The Metabolic Revolution and how we can begin to meet the health crisis head on with effective methods (50:51) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Part 1 to this episode: https://doctortonyhampton.libsyn.com/episode-226-why-our-health-is-failing-and-how-to-fix-it-wdr-mark-cucuzzella-part-1 Dave Ramsey (financial advice): https://www.ramseysolutions.com   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. He is a Professor at West Virginia University School of Medicine and developed the US Air Force Efficient Running Program. Mark has run competitively for four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a masters runner with thirty straight years under a 3-hour marathon. Mark owns the first minimalist running and walking shoe store, Two Rivers Treads. He has also been named a Distinguished Mountaineer by the Governor of West Virginia, a Blue Ridge Outdoors Pioneer, Air Force Athlete of the Year, Colorado Academy of Family Physicians' Teacher of the Year, is inducted into the Marine Corps Marathon Hall of Fame (2018), and has received the President's Award from the American Academy of Podiatric Sports Medicine. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. In this discussion, Drs. Tony and Mark talk about: (04:29) Why Dr. Mark chose to speak at the Metabolic Revolution Rally and what he spoke about (07:02) The recent USDA meeting that Drs. Mark and Tony were a part of (10:38) Why metabolic health advocacy has become such a huge part of Dr. Mark's life (19:27) Why Japan's obesity rate is drastically lower than that of the US (24:13) What the ‘Double Burden of Disease' is (32:12) Childhood obesity statistics and preventing obesity in children in the US (36:37) Pottenger's Cats and how this study relates to generational health and childhood health (41:00) Understanding the obesity epidemic in Appalachia (45:10) Dr. Mark's physician's pharmacy program and how it is making his community healthier by offering effective incentives (53:19) Government subsidies for farm products—pros and cons—and how the government could effectively contribute to public health (01:00:10) How people can take control of their health for the long term Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: Public Health Collaboration Infographic Comparing Low Carb to Low Fat Diets for Weight Loss: https://phcuk.org/wp-content/uploads/LC-v-LF-RCTs-26.10.2023.png Is it Time for a Lock Down on Sugar? (Article): https://pubmed.ncbi.nlm.nih.gov/34009796/ Pottenger's Cats (book): https://www.amazon.com/Pottengers-Cats-Francis-Marion-Pottenger/dp/0916764060   Dr. Mark Cucuzzella: US Air Force Efficient Running Program: http://www.efficientrunning.net/ Two Rivers Treads: http://bit.ly/rfyl-trt Website: https://www.drmarksdesk.com/   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

David Alm is a Brooklyn-based writer, an editor, and a professor of journalism at Hunter College of the City University of New York. His work has appeared in GQ, Running Times, The Daily Beast, Forbes, and Runner's World. His 2021 story for GQ, "The Marathon Men Who Can't Go Home," was named one of the six best features of the year by Longreads and helped two men receive political asylum. David inspires change through his writing and also through action. In 2019, he founded the East River Track Club and East River 5000, which is a series of community-focused track and road races throughout New York City. With East River 5000, David's mission is to restore the simplicity and accessibility of competitive running in New York. While looking to the past to create a more inclusive present, he is inspired by the less commercialized style of racing in the 1970s and '80s. Each of his events is a collaboration with local partners that highlights the unique histories and cultures of the local neighborhood. These events are creative, accessible, inviting, supportive, and incredibly fun. David is a wonderful storyteller, and this conversation is a great story about New York, building community, taking chances, and putting down roots.

On the Korean road with young director Ronny Yu and martial hero Chow Yun-fat, this is the men on a mission film Postman Fights Back, from 1982. With Kenny B and Paul Fox. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Flaming Brothers background. 34m 00s – Flaming Brothers review. Show Links: Podcast On Fire […]

On the Korean road with young director Ronny Yu and martial hero Chow Yun-fat, this is the men on a mission film Postman Fights Back, from 1982. With Kenny B and Paul Fox. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Flaming Brothers background. 34m 00s – Flaming Brothers review. Show Links: Podcast On Fire […]

In this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately fostering a supportive and empowering environment for growth and success. -------------------------------- (00:00) Coaching Philosophy and the Role of a Coach (07:43) What is a Coach? (13:39) Coaching Philosophy (21:38) What do we mean by Coaching the Whole Human (27:36) Adapting as a coach (37:04) Coach Investment and Pushing towards Goals (44:38) Showing Athletes they are more than Numbers in a log (50:21) Coach Guilt (58:44) Interview Questions ----------------------------------- Mario Fraioli is a Bay Area-based running coach who works with everyday age-groupers and world-class elites that compete across a wide range of distances and disciplines. He has guided athletes to personal bests, FKTs, Boston Marathon qualifying times, national championship titles, Olympic Trials appearances, Marathon Majors age-group wins, international podiums, world championship teams, national records, and the Olympic Games.  In addition to coaching, he publishes the morning shakeout, a weekly email newsletter that covers running and other worthwhile topics, and also hosts its namesake podcast, where he gleans insight and inspiration from the sport's top athletes, coaches, and personalities. From 2010-2016, Mario was the senior editor at Competitor magazine, where he interviewed and profiled many of running's most recognizable figures, covered hundreds of events, including the Boston Marathon, New York City Marathon and U.S. Olympic Trials on multiple occasions, and directed training-related content for both the print magazine and website. His work has also appeared in Outside, ESPN, Running Times, New England Runner, Triathlete, and other publications. In 2013, he authored his first book, The Official Rock ‘n' Roll Guide To Marathon & Half-Marathon Training.  As an athlete, Mario was an NCAA Division II All-American in cross-country at Stonehill College in 2003 and has raced competitively from the 800 meters to ultramarathon distances. He has personal bests of 4:09 for the mile, 2:27 in the marathon, and 7:59 for 50 miles. Nowadays he competes for the West Valley Track Club as one of the top Masters (40+) athletes in the country. Morning Shakeout Newsletter Morning Shakeout Podcast Mario's Instagram --------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

The noodle making working class, as Tsui Hark sees it, as he directs and co-stars in Working Class from 1985. With Kenny B and Paul Fox. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Working Class […]

The noodle making working class, as Tsui Hark sees it, as he directs and co-stars in Working Class from 1985. With Kenny B and Paul Fox. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Working Class […]

Send us a Text Message.If you're thinking that you've heard us talk about Running Rewired, it's because we read the original version which came out in 2017 and it was featured in one of the first episodes we did in 2020. Well the second edition is out now and we had the pleasure of speaking with authir Jay Dicharry in this episode!Running Rewired is about strength training specifically for runners. The first 4 chapters are dedicated to the rationale. They talk about “broken wiring”, “mobility and stability for runability”, and about how each of us has a slightly different structure so although there is an advantage to correcting your form, the goal isn't to look a certain way but rather to allow your body to move the way it was designed. Chapter 5 through 10 is about precision and performance. It is filled with tests that you can do on yourself, followed by exercises to correct your limitations. In chapter 11, we get a strength program with Drill work, prehab workouts, precision workouts, performance strength workouts, and performance power workouts. This 2024 version has a few additions that the 2017 version didn't have, and also modified some of the programs.Jay Dicharry is a physical therapist and board-certified Sports Clinical Specialist known for his expertise in diagnosing and rebuilding injured endurance athletes across the globe. His unique approach works outside of the traditional model of therapy to correct imbalances before they affect performance and crack the code on athlete performance. Jay is a regular contributor to numerous magazines and professional journals. He was featured in The New York Times, WIRED, ESPN, Outside, The Atlantic, Runner's World, Competitor, Running Times, Men's Health, Men's Fitness, Shape, Military Times, Reader's Digest. He has also been on over 100 podcasts. Jay has founded MOBO (and maybe we'll learn more about that), and is a USATF and USA Cycling certified coach. He has coached many professional and amateur athletes, including over 50 Olympians. He was himself an outstanding athlete, competing nationally in swimming, triathlon, cycling and running.If you'd like to get a copy of the book, it can be found on Amazon or the publisher's website here: https://ulyssespress.com/books/running-rewired/Support the Show.Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media.Facebook: https://www.facebook.com/runningbookreviews/Twitter: https://twitter.com/reviews_runningInstagram: https://www.instagram.com/runningbookreviews/ Podcast webpage: https://runningbookreviews.buzzsprout.com If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site! https://www.buymeacoffee.com/runningbookreviews

As we finally get a few nice sunny days in the UK, we look ahead to the summer holidays and how to manage running and make sure you have a great time if you go on your hols! We look at the evidence around having time off training and the impact it might have and also chat about some of the impacts holidays can have more generally, such as eating and drinking more ! Here are some links to articles and evidence we talk throughhttps://www.outsideonline.com/health/training-performance/missed-marathon-training-study-2023/https://runnersconnect.net/losing-running-fitness/As always also go through our week of running and cover some recent race results, shout outs to listeners and some future topic suggestions. If you have any results you want us to cover or topics for future episodes, get in touch, or if you are interested in being coached by Paul (email Paul with 'podcast offer' to get a 10% coaching discount), please email us or connect on any social media. We will back every Monday with a new episode and here is how you can connect with us to help build the running partners community;email us at runningpartners@outlook.comShare this link to friends and family so they can subscribe http://running-partners.captivate.fm/listenPaul's running coach websitewww.paulgriffithsrunningcoach.com Alis Stravahttp://www.strava.com/athletes/2163809Ali's Instagramhttp://www.instagram.com/twenty.six.point.two/?hl=enAli's Facebookhttps://www.facebook.com/alison.griffiths.58/Paul's Stravahttp://www.strava.com/athletes/10421356Paul's Instagramhttp://www.instagram.com/griffsrunning?igshid=NGVhN2U2NjQ0Yg==Paul's Facebookhttps://www.facebook.com/paul.griffiths.77312Our YouTube channelhttps://www.youtube.com/channel/UCwc3oBawuCiG-5ldXWfN-PQOur websitehttps://running-partners.captivate.fm/

Combining wine and guns and magnetic bombs on location in France, we end the Leon Lai or Bye of it all with 2017's Wine War. From DIRECTOR Leon Lai. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s […]

Combining wine and guns and magnetic bombs on location in France, we end the Leon Lai or Bye of it all with 2017’s Wine War. From DIRECTOR Leon Lai. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s […]

This week, "Running Times with Gagz" will be remotely releasing a mini-series, "Showdown in the Dome", from Milwaukee, Wisconsin as Gagz runs his first 72-hour race at 6 Days in the Dome. In this first episode, recorded just 14 hours before Gagz will toe the starting line, listeners can get a preview of the race format and Gagz's plans, mindset, and goals.  Listeners will also hear from his crew, Alden Roth and John Castellaneta, who will updates and color commentary to listeners over the next few days while Gagz is running. You can follow the race live at the online results and Livestream. Vote for "To Be the Man" in the Ciele x Trials of Miles Film Fest. This episode was produced by Alden Roth. Original mini-series artwork was created by Katie Roemer.

Kenny B and Paul Quinn discuss a trio of recent Korean films that can be found on streaming or digital, on blu ray, and on the cinema screens: Badland Hunters, The Chaser and Exhuma. Running Times:  00m 00s – Intro/Badland Hunters review. 21m 23s – The Chaser review. 38m 25s – Exhuma review. Contact the […]

Kenny B and Paul Quinn discuss a trio of recent Korean films that can be found on streaming or digital, on blu ray, and on the cinema screens: Badland Hunters, The Chaser and Exhuma. Running Times:  00m 00s – Intro/Badland Hunters review. 21m 23s – The Chaser review. 38m 25s – Exhuma review. Contact the […]

Author and runner Scott Douglas joins us for episode 248.  Scott is a veteran running, fitness, and health journalist who has held senior editorial positions at Runner's World and Running Times. Much of his writing translates sport science research and elite best practices into practical guidance for everyday athletes. He is the author or coauthor of several running books, including Running Is My Therapy, Advanced Marathoning, and Meb for Mortals. Scott has also written about running for Slate, The Atlantic, the Washington Post, and other members of the sedentary media. His lifetime running odometer is past 110,000 miles, but he's as much in love as ever. Stay Connected Scott's BooksScott's Articles Instagram

The Korean war movie gets spooky, in 2004's R-Point. With Kenny B and Paul Quinn. Running Times:  00m 00s – Intro/R-Point background. 49m 49s – R-Point review. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. What's Korean Cinema? on Spotify Kenny B's Letterboxd Hangul Celluloid. Error 4444 […]

The Korean war movie gets spooky, in 2004's R-Point. With Kenny B and Paul Quinn. Running Times:  00m 00s – Intro/R-Point background. 49m 49s – R-Point review. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. What’s Korean Cinema? on Spotify Kenny B’s Letterboxd Hangul Celluloid. Error 4444 […]

Donnie and the gang protect Sun Yat Sen and director Teddy Chen goes through (development) hell trying to get Bodyguards And Assassins made. With Kenny and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – […]

Donnie and the gang protect Sun Yat Sen and director Teddy Chen goes through (development) hell trying to get Bodyguards And Assassins made. With Kenny and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – […]

Johnny Wang makes his 8th film and proceeds to hurt the Jackie Chan's Stuntmen Association. With Kenny B and Tom K-W. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or Twitter (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Running Times: 00m 00s – Intro/Angry Ranger background. 15m 29s – Angry Ranger review. Show Links: The […]

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Center for Natural Running and Walking in his hometown of Shepherdstown, WV. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets. Listen to this episode of The MOVEMENT Movement with Dr. Mark Cucuzzella about the importance of using the right barefoot shoes and eating the right diet. Here are some of the beneficial topics covered on this week's show: - How barefoot running provides many benefits including better running form. - Why you should transition gradually to minimalist shoes. - How minimalist footwear helps strengthen your feet over time. - Why it's difficult to find funding to do studies on minimalist footwear. - How proper running form involves posture, arm position, and rhythm. Connect with Mark: Guest Contact Info Facebookfacebook.com/mark.cucuzzella LinkedIn Linkedin.com/in/mark-cucuzzella-25042413 Links Mentioned:drmarksdesk.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

The Lucky Stars are back and go on holiday, there are ladies to be hassled and occasionally an action movie appears. With Kenny B and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or Twitter (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Twinkle […]

The Lucky Stars are back and go on holiday, there are ladies to be hassled and occasionally an action movie appears. With Kenny B and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or Twitter (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Twinkle […]

Leon Lai tries to make a cinematic dent surrounded by female top talent, behind and in front of the camera. With Kenny B and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Eighteen […]

Leon Lai tries to make a cinematic dent surrounded by female top talent, behind and in front of the camera. With Kenny B and Phil G. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or X (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby. Running Times: 00m 00s – Intro/Eighteen […]

In a special episode of the Film Stories podcast, director Oliver Parker joins Simon for a long chat about his latest film, and his career. The new film is The Great Escaper, starring Michael Caine and the late Glenda Jackson. They natter about how the film came to be, and the challenges involved in making the film. They also recall when Parker managed to get Othello down to just over two hours, and running times in general. Plus, in a not entirely expected turn, they end up chatting too about Clive Barker, and the plans once upon a time to bring Hellraiser to the stage!The Great Escaper is in UK cinemas on October 6th 2023. Hosted on Acast. See acast.com/privacy for more information.

Kenny B and Paul Quinn discuss a trio of recent Korean films that can be found on streaming or digital, on blu ray, and on the cinema screens: Project Wolf Hunting, Midnight and The Moon. Running Times:  00m 00s – Intro/Project Wolf Hunting 25m 11s – Midnight 50m 46s – The Moon Contact the show […]

Kenny B and Paul Quinn discuss a trio of recent Korean films that can be found on streaming or digital, on blu ray, and on the cinema screens: Project Wolf Hunting, Midnight and The Moon. Running Times:  00m 00s – Intro/Project Wolf Hunting 25m 11s – Midnight 50m 46s – The Moon Contact the show […]

Today Coach Blu interviews Lisa Smith-Batchen – Endurance Athlete & Personal Coach. Stories about Lisa's athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner's World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. As always, we'd love to have you invite to check out our website, addicttoathlete.org. You'll find all of our backlog podcast, information on recovery, how to become a sober coach with Team Addict to Athlete. And right now on our race tabs, you can jump on and register for our 2023 Proxy Run. This is in correlation with recovery month in September. On September 9th, we invite you to come down to Spanish Fork, Utah to run proxy for a family member or friend that may have lost their battle to addiction or mental health, or maybe that's out there struggling and you want to give them a little push of support. Come participate in the Proxy Run. Registration's open. https://www.raceentry.com/addictiiathlete-5k/race-information 

Lisa Smith-Batchen – Endurance Athlete & Personal Coach Stories about Lisa's athletic achievements have appeared on the covers of The NY Times, The LA Times, The Washington Post and Winning Magazine. Additionally, she has appeared in Runner's World, Sports Illustrated for Women, ESPN Magazine, Outside Magazine, Ultrarunning, Trail Runner, Running Times and numerous other national and international publications. As always, we'd love to have you invite to check out our website, addicttoathlete.org. You'll find all of our backlog podcast, information on recovery, how to become a sober coach with Team Addict to Athlete. And right now on our race tabs, you can jump on and register for our 2023 Proxy Run. This is in correlation with recovery month in September. On September 9th, we invite you to come down to Spanish Fork, Utah to run proxy for a family member or friend that may have lost their battle to addiction or mental health, or maybe that's out there struggling and you want to give them a little push of support. Come participate in the Proxy Run. Registration's open. We'd love to have you there. And if you have a loved one that may have lost their battle, we'd love for you to submit their photo so we can put them into our memory lane, a section of the race that you'll run in silence and remember those that you're there to represent. So check that out. It's a great experience. It's a healing process, and I hope to see you on September 9th. Athletes and listeners, I got a great guest on here. One that I've been saying this a lot lately, and I'm like, why has it taken us this long to get this person on here? But years ago, she came and did a presentation with Addict to Athlete. And she said some words, I think sum all this up. She said, coach, those who show up and those who listen at the time that has been presented are the ones that need to be here. So it must be the time that these people need to hear from you and I'm happy to welcome Lisa Smith-Bash into the Addict to Athlete podcast. Lisa, thank you so much for being willing to share yourself, your stories, your experience, and some of the things you've learned through an incredible running career, but also just a heart that I think beats in the rhythm with what Team Addict to Athlete does. in their everyday lives. 

On this episode of Running Times, Gagz welcomes into studio Rachel Bambrick, a local ultrarunner, community member, and co-founder of Why We Run Crew.    Rachel recently completed the Cocadona 250 - an extraordinary, life changing 250 mile race that meanders up down and all around the scenic deserts and mountains of Arizona.    Take delight as Rachel waxes poetic about the duality of glitter and grit in her life and in the world at large. She expounds this psychology and explains how her mindset has facilitated her to tackle many larger than life challenges, such as running across the country of Haiti and establishing a 64 mile Female - supported FKT along the Cape Cod Traverse.    The path of accomplishment is never linear. What's more, the trail is seldom lonely when community is at the heart of one's actions. Rachel's journey, and her mission to make the ultra world more accessible to women, is no exception.   To learn more about Rachel visit @rachel_lynn07 on IG.   RTWG is proudly sponsored by www.PhiladelphiaRunner.com

Johnny Wang brings us widows with guns. With Kenny B and Tom K-W. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or Twitter (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Running Times: 00m 00s – Intro/Johnny Wang expanded biography and Widow Warriors background/box office. 23m 05s – Widow Warriors review. Show Links: The Director's Series […]

On this episode of Running Times, Gagz welcomes Valentina Viana and Aaron Nixon into the studio for a spirited discussion centered around the word "Equilibrium," or the idea of using movement to stay balanced.    Equilibrium is also the title of a new mural prominently featuring Valentina & Aaron - two cherished members of Philly's vibrant running community.      Valentina emigrated from Valencia, Venezuela, at age 23, due to overwhelming social and political issues. She left behind her family and friends to pursue the American dream. Valentina is 30 now and has made Philly her home for the last 5 years.      Aaron is an ambassador and tech rep for On Running, who discovered his equilibrium by having the courage to accept and welcome his queer identity. Aaron became an inspiration for others when he learned to be who he is and realized that his story, a gay black man living in America today, is just as important as anyone else's story.     Equilibrium was painted by prolific Philly muralist Erik Okdeh, curated by Mural Miles, and  is located at 907 S. 7th Street in South Philly.      To learn more about:     Valentina please visit: @valvianac     Aaron please visit: @aaronleon111     Erik Okdeh visit: @okdehmurals     Mural Miles visit: @muralmiles     Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com

This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health perspective, and how to works to increase fatty acid uptake and improve metabolic flexibility , saving someone from an energy crisis that can occur when they are unable to burn fat (and why its so important in terms of metabolic health). They also discuss the benefits from an athlete perspective and how an athlete can determine if they need more zone 2 training. They also touch on the athlete heart, and the latest updates around what is known with regards to cardiovascular disease risk.Lt. Col. (Dr.) Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project.  Mark has presented running workshops on over 50 military bases. He has been a national-level Masters runner, having competed for over 35 years with more than 100 marathon and ultra-marathon finishes. Mark is a two time winner of the Air Force Marathon and has a marathon PR of 2:24. As well as being the race director of Freedom's Run race series in West Virginia, Mark is director of the Natural Running Centre, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – A Centre for Natural Running and Walking in his hometown of Shepherdstown, West Virginia. Mark's innovative work and story has been featured in the New York Times, NPR, Outside Magazine, Running Times, Runners World, Air Force Times, the Washington Post, JAMA, and other medical and media outlets.Contact Mark: https://www.drmarksdesk.com/Link to previous podcast with Mark https://podcast.mikkiwilliden.com/23 Drop box articles http://tinyurl.com/lowcarbathleticsIs it time for a lockdown on sugar? https://journals.lww.com/cjsportsmed/Fulltext/2022/05000/Is_It_Time_for_a_Lockdown_on_Sugar_.1.aspxIts time to quarantine junk food https://wvumedicine.org/diabetes-obesity/2020/04/28/is-it-time-to-quarantine-junk-food-dr-mark-cucuzzella/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all NuZest Products with the code MIKKI20 at www.nuzest.co.nzCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz

Youth gone wild at Shaw Brothers, with Andy Lau and from the director of Naked Killer. With Kenny B and Paul Fox. Contact the show via email at podcastonfire at googlemail.com, on our Facebook page and Facebook group or Twitter (@podcastonfire, @sogoodreviews) and SUBSCRIBE to our iTunes feed. Music courtesy of Brian Kirby (shelflifeclothing.com) Running Times: 00m 00s – Intro/Clarence Fok biography 24m 50s […]

On this episode of Running Times, Gagz is joined in studio by friend and listener favorite, Eddie Gieda, along with ultrarunner and bearded wiseman, Michael Koehler.    The trio dissect the cosmic forces that brought them together and ultimately led them to partake in the Howl Ultrarun, a 93-mile spiritual odyssey through NJ & NYC that celebrated the life and legacy of American poet and counterculture icon, Allen Ginsberg.   Later in the conversation, Gagz updates the listeners with a few announcements that you won't want to miss!   Michael is a local photography teacher and ultrarunner who has made the Wissahickon his schoolyard playground. Hear for yourself why Ultrarunning Magazine recently described him as the bearded, wizened soul who runs to a higher vibe.   Eddie is a devotional runner currently ensconced in a 3+ yr streak averaging almost 11 miles per day. He runs for Diadora and is affectionately known as the Cosmic Shuffler. He is also the front man for An Albatross and a treasure within the Philadelphia Running Community.   Please visit  www.ultrarunning.com to read about the Howl Ultrarun.    To learn more about Allen Ginsberg visit  www.allenginsberg.org   To learn more about:    Eddie Gieda visit @ebgiii    Michael Koehler visit @michaelmkoehler    Todd Aydelotte visit @toddaydelotte    Michelle Goldberg visit @mrmribbit   Gagz visit @bdg123    To learn more about Red Bull Wings For Life please visit:  www.wingsforlifeworldrun.com   Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com   Cover photo: Armando Diaz @outtherenj

The Film Pigs are happy to report we're ending March with a brand-new indictment-free episode! This time we're tackling two topics: complaining about why movie running times are so long and then complaining about CGI animals. Then we play a game that makes Todd mad even though he made up the game and Falk gives a moving speech about sandwiches.

Before there was a sassy girl, the ever so luminous Jun Ji-hyun starred in Il Mare, about a mailbox that is a portal to two years earlier. Going back to Korean cinema in the year 2000, with Kenny B and Paul Quinn of Hangul Celluloid. Running Times:  00m 00s – Intro/reception/on Jun Ji-hyun 28m 25s […]

Before there was a sassy girl, the ever so luminous Jun Ji-hyun starred in Il Mare, about a mailbox that is a portal to two years earlier. Going back to Korean cinema in the year 2000, with Kenny B and Paul Quinn of Hangul Celluloid. Running Times:  00m 00s – Intro/reception/on Jun Ji-hyun 28m 25s […]

On this episode of Running Times, Gagz welcomes into the studio local Endurance Athlete and Ultrarunner, Nate Dirvin. For 2 years in a row Nate has completed the Triple Crown of 200s - plus Badwater 135 both years, Cocadona 250, Drift 100, and a slew of other graduate level 100 milers!  Nate is a devoted father, member of the Coast Guard Reserves, 20+ year Ocean Lifeguard and Guidance Counselor who has spent most of his adult life in service to others.  Nate runs to set an example for his son, help motivate others, and pays it forward through charitable acts. Since 2020 he has routinely run Ultras to raise awareness and support for Coast Guard Mutual Assistance, an organization that provides financial aid to Coast Guard members in need.  To learn more about CGMA please visit: www.cgmahq.org Follow Nate on IG @natedirvin Follow Gagz on IG @bdg123  RTWG is proudly sponsored by www.philadelphiarunner.com Cover art www.scottrokis.com

On this episode of Running Times, Gagz welcomes local powerhouse couple, Kellen and Cass Matthews, into the studio for a heartfelt discussion about the pitfalls of addiction and the slippery slope of recovery.   Kellen is a standout hybrid athlete on the precipice of solidifying his reputation in the Philly area and beyond. He is joined in studio by his wife, Cass - better known as Cass and the City to her followers on social media and her viewers on Fox 29's "The 215."   Slippery Slopes takes a raw, honest, and personal look at the prevalence of prescription opioids while placing an emphasis on the humanity of addiction and the power of love.    To learn more about Kellen & Cass, please visit them on all social media platforms: @kellenmatthews_ @cass_andthecity

On this episode of Running Times, Gagz is joined in studio by the 2022 King of The PA Triple Crown of Mountain Running, Dr. Kevin Scott. A robust conversation ensues as the duo discuss Kevin's guiding mantra - Passion Over Performance - and how that mindset helped him become the newest member of the exclusive PA Blacklist Club.    Kevin is a standout local runner who dutifully balances his roles as husband, father, and Emergency Room Doctor and Educator at Penn Hospital. Yet somehow, despite limited training time and nontraditional work hours, he has managed to amass a stout resume with numerous podiums and top 10 finishes in his relatively short ultrarunning career.    In stunning fashion he completed this year's PA Blacklist - a series of 4 legendarily grueling, graduate level, classic PA Trail Races: Hyner 50k, World's End 100k, Eastern States 100, and Black Forrest 100k - and did so with the fastest cumulative time.    Kevin is also a fellow Tailwind Trailblazer and is enjoying his 4th year on the RADrabbit Team.     To learn more about Kevin please visit @kr_scott on IG.   RTWG is proudly sponsored by www.philadelphiarunner.com.  

On this episode of Running Times, Gagz welcomes his new mate, Tom Batrouney, into the studio for a laid-back conversation about his unique interpretation of environmentalism and life in the land Down Under as an Eco Runner.    Tom resides in Sydney, Australia, but his work with the Seabin Project - a groundbreaking global initiative aimed at cleaning our oceans one marina at a time - brought him to Philadelphia late last spring for a few weeks.    When Tom is not working to rid our oceans of micro-plastics and save the environment, he is a trail runner and sponsored Salomon Athlete who uses his platform to promote environmental awareness.    Hear for yourself why Tom is the real deal.   To learn more about Tom please visit: www.tb-photog.com   To learn more about the Seabin Project please visit: www.seabinproject.com   RTWG is proudly sponsored by www.philadelphiarunner.com

On this special episode of Running Times, Gagz is joined in studio by well-known Philly artist, Rita Carroll, and CCO of Legacy of Hope, Gina Mancuso. Together, the trio unveil a unique fundraising effort that took root with Gagz and his summer spent on the iconic Ben Franklin Bridge.  This fundraiser will directly benefit local families in need and support the RTWG Podcast; and this conversation is as much a celebration as it is a call to action for a one-of-a-kind opportunity that you won't want to miss. Rita is the owner-operator of Out&Back Creative – a studio that specializes in event branding and creative solutions for the running and fitness space. Rita's body of work is recognizable and speaks for itself - much like the philanthropic efforts of Gina and her team who provide emergency support for Philadelphia's most financially distressed cancer patients. Legacy of Hope steps in when patients and families have exhausted all other resources, and no longer have the capacity to provide themselves with basic necessities.   RTWG is a labor love. Your support makes it all possible. This energy is cyclical. Thank you for your consideration. For info on how to support the show and order a shirt please visit @bdg123 on IG or send an email to rungagzrun@gmail.com. To learn more about Legacy of Hope, or make a direct donation to PHL24, please visit: www.legacyofhope.life/phl24 To learn more about Rita and her studio, please visit: www.outandbackcreative.com RTWG is proudly sponsored by www.philadelphiarunner.com

On this episode of Running Times, Gagz welcomes friend and local Ultrarunner, Michelle Goldberg, into the studio for a lively exchange centered around her breakout 2022 season and long-term trajectory in the sport.  Michelle's abounding gratitude and positivity, butrressed by intellect and determination, have allowed her to carve a home for herself in the Ultra community.    Michelle has the resume of a seasoned vet with numerous podiums, a course record, an FKT, and multiple sub-24-hour 100-mile finishes. But in reality her first ultra was a virtual 50k in early 2020. Prior to the Philly Marathon 2019, her biggest running accomplishment had been organizing a team of apprehensive suburban moms for a 5k community mud run.    Let that sink in...    To learn more about Michelle please visit @mrmribbit on IG   Running Times with Gagz is proudly sponsored by www.philadelphiarunner.com    To register for The RAF Trail Series on 10/22, please visit www.ramesfoundation.org/rafultra