Podcasts about my diet how to end the food drama

Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can’t I Stick to My Diet?: How To End The Food Drama."  Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.  Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.  As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.  It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can’t I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook:  https://www.facebook.com/pg/erinwathenwellness/about/

Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

Are you interested in why it is SO hard to stick to a diet?  Have you struggled with loving your body?  In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want.   In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy.   Questions I asked: What lead to write your book? Why are diets so hard to stick with? How do emotions come into play with weight loss? How to deal with health lifestyle peer pressure? How do we break a sugar addiction? Why do we choose the quick fix? Why can’t we just workout to lose weight? What purpose does extra weight hold?   Topics Discussed: Planning your meals ahead of time Finding your effortless lifestyle Misconceptions around our body and health. Why weight loss is usually connected to bigger issues. How to not be a miserable cow to others. Tips to break up with your sugar. Figuring out your real WHY How to get back on track.   Quotes from the show: “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat     How you can stay in touch with Erin: Facebook Website Twitter Instagram YouTube LinkedIn Erin’s Book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas   My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!  

Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet?The book is currently available online at Amazon and in bookstores everywhere.Learn More: http://erinwathenwellness.com/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/

ABOUT: Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere. STAY CONNECTED: Erinwathenwellness.com ___________________________ Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better! So don’t forget to show your support!

This week we discuss stress and emotional eating with Erin Wathen (WATH- EN) Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now. Listen in as Erin and I discuss • Erin’s health journey • The basics of healthy eating and why so many people are overweight in North America • What a healthy mindset and a healthy commitment looks like • How everyone needs a foundational thought that they can hang onto. • How to deal with stress and eating Here’s how you can connect with Erin: Website: https://erinwathenwellness.com Instagram: https://www.instagram.com/erinwathenwellness LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/ Amazon: Why Can’t I Stick to My Diet?: How To End The Food Drama. For more see http://www.fuelradio.com

Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it all down into everyday talk for her clients. She joins Mark Alyn for a look at the drama of eating.

Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it all down into everyday talk for her clients. She talks about the drama of food with Mark Alyn.

Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. She joins Mark Alyn for a look at the drama of eating.

Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. She talks about the drama of food with Mark Alyn.

Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?"   [spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "]   Top 3 Hot Points:Clarifying Food relating to the Food Plate vs Food Pyramid Gut Health and Biology Food Plate vs Food Pyramid   Final Words:My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger.   Resources: ErinWathenWellness.com (http://erinwathenwellness.com/) Erin Boardman Wathen on Linkedin (https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/) @ErinWathenWellness on Facebook (https://www.facebook.com/erinwathenwellness/) @erinwathenwellness on Instagram (https://www.instagram.com/erinwathenwellness/) The Book on Amazon: Why Can't I Stick To My Diet? (https://amzn.to/2MbwB3P)   Influencers Mentioned: Anna Vocino of Eat Happy Cookbook & Voice Over Professional (http://annavocino.com)   On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons. [spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it. [spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look. [spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here? [spp-timestamp time="40:00"] So sugar on top of sugar. [spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons. [spp-timestamp time="01:12:00"] Final Words   Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our  (http://livethefuel.com/resources)  page and a reminder to LIVE-THE-FUEL my friends! Join my private Facebook community (http://livethefueltank.com/) !   Watch On YouTube:[youtube...

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”. Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com  

Erin Wathen is holistic health coach, food abuse counselor and author of "Why Can’t I Stick to My Diet? : How To End The Food Drama". Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin understands the science behind health. As a Certified Spinning Instructor, Vinyasa Yoga instructor and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into the everyday talk for her clients.Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book.Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest lifein our crazy world..

Erin Wathen (WATH- EN) is holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and will be available in bookstores November 2018. Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)