Podcasts about ever forward

Resilience used to mean something. With each generation, we find comfort taking over inconveniences. Or, does strength just look different now? What should we do when we feel stuck in this modern world? Can we retrain our brains to overcome adversity or are we too far gone? In a world obsessed with shortcuts, motivation hacks, and instant gratification, Steve White argues that true transformation still comes down to one thing: learning how to keep getting up. After battling severe cognitive decline, alcoholism, seizures, depression, and near-suicidal hopelessness, Steve rebuilt his mind, body, and spirit from the ground up through relentless discipline, purpose-driven action, and a decision to fight for his life one day at a time. This conversation explores what modern society gets wrong about resilience, why younger generations are struggling to find meaning, how purpose and service create real strength, and what it practically takes to rebuild yourself physically, mentally, and spiritually in just 100 days. Follow Steve @thebrae100 Follow Chase @chase_chewning -----  00:00 – Are We Becoming Weaker as a Society? 01:07 – What Resilience Actually Means in Real Life 02:14 – Discipline vs Motivation 03:00 – Why Most People Never Finish What They Start 04:01 – The Dangerous "Fix Me" Mentality 05:28 – How Your Thoughts Shape Your Future 08:22 – Why Real Change Requires Going "All In" 09:13 – The 212-Degree Transformation Principle 11:13 – The Power of Purpose-Driven Healing 12:03 – "What If You Gave Yourself 100 Days?" 15:23 – Is Resilience Built or Revealed? 16:25 – Steve's Cognitive Collapse & Neurological Decline 17:57 – Making Every Action Intentional 18:42 – Gratitude, Cold Exposure & Rebuilding the Brain 21:25 – Why Most People Repeat the Same Failures 22:55 – The 350-Mile Run That Changed Everything 25:55 – "Welcome to the Beginning" 27:31 – Stop Obsessing Over Labels & Diagnoses 30:11 – Why Personal Growth Matters More Than Achievement 32:46 – The Generational Resilience Gap 35:12 – "Everyone Gets a Trophy" Culture 36:05 – Why Caring for Others Creates Real Strength 37:02 – The #1 Reason People Don't Step Up 39:09 – Rock Bottom, Suicide & Choosing to Fight 42:05 – The Conversation That Changed Steve's Life 43:25 – "This Is Not Me" 45:03 – Recovering 70% of Cognitive Function in One Year 47:15 – "Find Someone Who Believes in You and Fight" 47:58 – Helping Terminal Patients Find Purpose Again 50:29 – Steve's Mom Was Told She Would Die 52:23 – Why Humans Need Purpose to Survive 53:27 – Escaping Mental & Emotional Prison 55:02 – Reframing Hardship as the Greatest Time of Your Life 55:48 – What "Ever Forward" Means to Steve White ----- Episode resources: WHOOP - Save up to $60 off your membership and get personalized insights into your sleep, recovery, HRV, strain, and stress tracking Caldera Lab - Premium men's skincare designed for performance, recovery, and healthier skin. Use code EVERFORWARD for 20% off LMNT - Zero-sugar electrolyte drink mix to support hydration, energy, and recovery. Get your free sample pack Watch and subscribe on YouTube Learn more at TheBrae100.com

This episode is brought to you by Audible, Fatty15 and Z Biotics. Sperm counts are down 50%. Fertility rates are collapsing. Miscarriages, hormone dysfunction, chronic inflammation, insulin resistance, environmental toxins, sleep deprivation, cannabis use, and modern stress are all colliding into what fertility physician Dr. Natalie Crawford, MD, author of The Fertility Formula, calls a growing reproductive health crisis. This conversation breaks down why fertility is one of the strongest indicators of overall health, how inflammation damages eggs, sperm, mitochondria, and hormones, why "healthy" people are still struggling to conceive, and the exact lifestyle, nutrition, testing, and environmental changes that can dramatically improve fertility outcomes for both men and women. Chase and Dr. Crawford also share deeply personal stories about pregnancy loss, the emotional toll of infertility, and how couples can better support each other through one of life's hardest journeys. You will learn: Fertility is a powerful marker of overall metabolic and cellular health Chronic inflammation is one of the biggest hidden drivers of infertility Sperm counts have dropped 50% over the last 50 years Cannabis use is strongly linked to sperm DNA damage and miscarriage risk TRT can significantly suppress or permanently impair sperm production Sleep may be the single most powerful fertility intervention available Women and men respond differently to fasting, cold exposure, and stress Insulin resistance is affecting far more "healthy" people than they realize Environmental toxins and endocrine disruptors are major fertility disruptors Men can dramatically improve fertility in as little as 90 days Pregnancy loss requires emotional support, community, and medical follow-up Follow Natalie @nataliecrawfordmd Follow Chase @chase_chewning -----  00:00 - The fertility crisis nobody is talking about 02:24 - Why fertility rates are rapidly declining 03:54 - Fertility as a marker of overall health 05:14 - Chronic inflammation explained 07:33 - The "walkie talkie" theory of hormones 10:10 - Detaching from the identity of being "healthy" 13:00 - TRT and male fertility risks 17:09 - Why men are 50% of the fertility equation 18:54 - Cannabis and sperm DNA damage 22:01 - Plastics, fragrances & endocrine disruptors 24:48 - Why men need to show up during fertility journeys 32:25 - Sauna use and sperm health 35:00 - Cold plunges, fasting & female hormones 37:34 - Best fertility-supporting nutrition strategies 43:53 - Why men can improve fertility in 90 days 44:44 - Women, egg reserves & aging explained 52:43 - The #1 thing you can do for mitochondrial health 55:11 - Fertility tests every person should know 01:00:17 - Why every man should get a semen analysis 01:04:11 - Should everyone freeze eggs and sperm? 01:09:15 - Chronic inflammation & insulin resistance explained 01:17:13 - How stress directly impacts fertility 01:19:11 - Practical ways to reduce inflammation 01:21:43 - The emotional reality of miscarriage & pregnancy loss 01:26:29 - What to do medically after pregnancy loss 01:29:08 - What "Ever Forward" means to Natalie ----- Episode resources: Audible - Get a FREE 30-day trial and start listening to your next favorite audiobook today ZBiotics - Use code EVERFORWARD10 to save 10% on the probiotic drink before drinking Fatty15 - Use code EVERFORWARD for an additional 15% off the 90-day starter kit Get Natalie's new book "The Fertility Formula"

 This episode is brought to you by WHOOP, Timeline and  Audible. Poet, speaker, and transformational coach Adam Roa breaks down the modern crisis of masculinity, emotional safety, conscious relationships, and the hidden ways people abandon themselves in pursuit of comfort, validation, and love. This conversation explores why so many men feel lost, angry, disconnected, and emotionally shut down, how unresolved wounds show up in relationships, and why healing doesn't happen in isolation — it happens through safe connection. Adam shares powerful insights on balancing masculine and feminine energy, the difference between fireworks and mature love, why creativity is a wellness practice, and how saying "yes" to small intuitive nudges ultimately transformed his life and career. From conscious communication to emotional resilience, purpose, relationships, creativity, and modern masculinity, this episode is a deep exploration into what it actually means to become fully embodied and move Ever Forward. Follow Adam @adam.roa Follow Chase @chase_chewning ----- 00:00 – Why So Many Men Feel Lost, Angry & Emotionally Shut Down 01:36 – Adam Roa on Self-Love, Triggers & Conscious Relationships 04:20 – What a Truly Conscious Relationship Actually Looks Like 06:00 – Why You Don't Need to Be "Fully Healed" Before Love 09:10 – Emotional Safety & Learning to Communicate Honestly 13:05 – Masculinity, Modern Dating & Mixed Signals for Men 16:03 – Why Relationships Can't Make You Happy 18:21 – The Dangerous Fantasy of "Movie Love" 23:45 – The Hidden Expectations We Bring Into Relationships 24:25 – Personal Development & Rewriting Your Internal Stories 27:06 – Why Creativity Is a Wellness Practice 28:18 – Adam's Journey from Suppression to Spoken Word Poetry 32:06 – The Viral Poem That Changed Adam Roa's Life 33:23 – The Power of Saying "Yes" to Your Calling 34:03 – Why People Abandon Themselves Instead of Taking the Next Step 38:30 – Growth, Discomfort & Emotional Resilience 40:19 – The Biggest Lie Men Have Been Told About Strength 43:43 – Emotional Safety in Relationships & Masculine Leadership 47:24 – Communication Frameworks That Actually Work 50:10 – Masculinity Retreats, Men's Work & Emotional Capacity 52:03 – Why Warriors Historically Had to Be Poets 54:04 – The Yin & Yang of Masculinity and Emotional Balance 57:01 – King, Warrior, Magician, Lover & Male Archetypes 01:00:10 – Adam on Identity Shifts, Creativity & Reinvention 01:05:30 – Rapid Fire: Truth, Expression, Safety & Aliveness 01:08:19 – Why Simplicity Matters More Than Ever Today 01:11:00 – What "Ever Forward" Means to Adam Roa ----- Episode resources: Watch and subscribe on YouTube Learn more about Adam WHOOP: Track sleep, recovery, stress, HRV, training performance, and daily readiness with the wearable Chase has trusted for years Timeline Nutrition Mitopure: Support mitochondrial health, recovery, strength, endurance, and healthy aging with Mitopure Audible Free 30-Day Trial: Free 30-day Audible trial and start listening to audiobooks on the go

This episode is brought to you by Ancient & Brave, Strong Coffee Company and Audible. What if your anxiety, exhaustion, gut issues, insomnia, chronic tension, or even emotional numbness weren't random… but your body trying to communicate unresolved stress and trauma? Somatic healing expert and When the Body Speaks author Liz Tenuto—better known online as "The Workout Witch"—joiins us to unpack how trauma gets stored in the nervous system and why so many people stay stuck even after years of therapy, self-help, and "doing all the right things." Liz explains the science behind somatic healing, bottom-up nervous system regulation, neurogenic tremors, emotional release, chronic stress physiology, and how seemingly "normal" symptoms like jaw clenching, gut issues, fatigue, insomnia, and brain fog may actually be signs your body never fully completed the stress response. This conversation blends neuroscience, emotional healing, nervous system education, and practical tools into one of the deepest conversations yet on what it truly means to move Ever Forward. YOU WILL LEARN: Why trauma is physical, not just emotional The difference between top-down vs bottom-up healing How chronic stress silently changes the body Why high performers often normalize dysregulation The role of safety and co-regulation in healing The surprising power of tiny movements and somatic exercises How unresolved trauma can mask deeper layers of pain Why healing can lead to a more authentic and connected life Follow Liz @theworkoutwitch_ Follow Chase @chase_chewning ----- 00:00 – Trauma gets stored in the body 00:44 – What "bottom-up healing" means 01:00 – Why physical release creates emotional healing 01:33 – Neurogenic tremors explained 01:51 – Your body is your most honest messenger 03:09 – Giving yourself permission to not feel okay 06:11 – Is healing a luxury in modern life? 07:35 – When your body is quietly screaming at you 09:07 – Healthy coping vs hidden avoidance 11:42 – Why we always go to extremes with stress 14:21 – Can 5–10 minutes a day really heal stress? 16:12 – Signs trauma may be stored in your nervous system 19:58 – A simple vagus nerve exercise for relaxation 22:25 – Rocking movements & soothing the nervous system 25:14 – Gabor Maté's definition of trauma 26:56 – What is secondary trauma? 30:05 – Chase shares his PTSD healing journey 31:59 – Somatics vs talk therapy explained 35:11 – Why the jaw & psoas hold stress 36:09 – Why animals shake after stress (and humans don't) 38:54 – Why physical release creates emotional release 40:46 – The importance of safe people & co-regulation 43:08 – Signs your nervous system may be dysregulated 45:20 – Liz shares her trauma story 47:14 – Discovering somatic healing for the first time 49:39 – What somatic exercises actually look like 51:16 – Why gentle movement heals the nervous system 53:09 – Can you do somatic healing on your own? 54:20 – Reclaiming ownership of your body 55:50 – Healing trauma through unlearning survival patterns 57:43 – Somatics vs therapy: where should people start? 58:45 – Healing trauma you can't consciously remember 01:02:16 – Why avoiding trauma never truly works 01:03:09 – Trauma lives in your cells & tissues 01:05:57 – Healing creates ripple effects for others 01:09:57 – Liz on joy, hobbies & learning to play again 01:12:45 – What "Ever Forward" means to Liz 01:14:24 – "When the body speaks… are we listening?" ----- Episode resources: Save 20% on Tru Biome with code EVERFOFRWARD from Ancient and Brave Save 15% on organic coffee with code CHASE from Strong Coffee Company FREE 30-day trial of Audible audiobooks Watch and subscribe on YouTube Get Liz's new book When the Body Speaks

This episode is brought to you by LMNT, Fatty15, and Caldera Lab. What if obesity isn't a willpower problem at all? In this deeply eye-opening conversation, Chase sits down with bariatric surgeon and obesity medicine specialist Dr. Betsy Dovec, MD to unpack the science, psychology, and stigma surrounding obesity in America today. From GLP-1 medications like Ozempic and Mounjaro to bariatric surgery, emotional eating, food addiction, metabolic dysfunction, and the failures of fad diets, this episode challenges nearly everything we think we know about weight loss. Whether you're someone struggling with weight, supporting a loved one, or simply curious about the future of metabolic health, this conversation offers nuance, compassion, and hard truths that could completely reshape your understanding of obesity and modern wellness. IN THIS EPISODE YOU WILL LEARN Why Dr. Dovec believes obesity is primarily biological — not a lack of discipline The hidden role trauma and emotional safety can play in weight gain How bariatric surgery changes hormones, hunger, and "food noise" The truth about Ozempic, Wegovy, Mounjaro, and long-term GLP-1 use Why most people regain weight after stopping GLP-1 medications The difference between gastric bypass and gastric sleeve surgery Why visceral fat is more dangerous than the number on the scale How obesity impacts cardiovascular disease, diabetes, fatty liver, and longevity The surprising reason BMI may be one of the worst health markers Why women account for nearly 85% of bariatric surgery patients How sugar and ultra-processed foods are driving the obesity epidemic What long-term success after bariatric surgery actually requires The psychological side of transformation and behavior change Why "food noise" may be one of the biggest hidden barriers to weight loss How bariatric surgery and GLP-1s may work best together The future of weight loss medicine, surgery, and employer healthcare coverage Follow Betsy @drdovec Follow Chase @chase_chewning ----- 00:00 — Is Obesity a Willpower Problem or a Biological Problem? 04:40 — When Should Someone Consider Bariatric Surgery? 08:00 — Trauma, Emotional Eating & Feeling Unsafe in the Body 14:20 — Why Obesity Is More Complex Than Calories In vs. Calories Out 15:40 — Why Men Wait Too Long to Address Their Health 17:42 — Bariatric Surgery Misconceptions & Who Actually Qualifies 19:00 — How Bariatric Surgery Immediately Improves Diabetes 20:40 — Why BMI Is a Flawed Health Marker 23:00 — Visceral Fat, Fatty Liver Disease & Sugar Addiction 27:00 — Is Obesity Truly Reversible? 29:20 — Why Gastric Bypass Is Still the "Gold Standard" 31:55 — How Gastric Bypass Surgery Actually Works 35:00 — Nutrient Absorption & Supplements After Surgery 37:00 — What Daily Life Looks Like After Bariatric Surgery 42:00 — Food Noise, Hunger Hormones & Feeling Full for the First Time 45:00 — Risks, Complications & Safety of Bariatric Surgery 49:45 — Insurance Coverage, Costs & Why Employers Are Paying for Surgery 54:30 — Long-Term Outcomes & Lifespan Benefits 57:00 — Eating Disorders, Addiction Transfer & Alcohol After Surgery 01:02:00 — Why Dr. Dovec Prioritizes Lower Carb Nutrition 01:05:00 — The Ethics of the Weight Loss Industry 01:10:00 — GLP-1 Medications vs. Bariatric Surgery 01:15:00 — Why Bariatric Surgery Numbers Are Falling 01:20:00 — Rapid Fire: Ozempic, Body Positivity & Discipline 01:25:00 — Parenting, Childhood Obesity & The Future of Weight Loss 01:29:00 — What "Ever Forward" Means to Dr. Dovec ----- Episode resources: Watch and subscribe on YouTube Learn more at BodyByBariatrics.com FREE variety sample pack of LMNT electrolytes  Additional 15% off Fatty15 with code EVERFORWARD 20% off Caldera Lab men's skincare with code EVERFORWARD

This episode is brought to you by Audible, AX3, State & Liberty and Caldera Lab. What if the biggest thing standing between you and the life you want… is your relationship with discomfort? Today we sit down with meditation teacher, transformation coach, and bestselling author Light Watkins to unpack why most people fail to create lasting change, how discipline is commonly misunderstood, and why meaningful transformation often takes far longer than we expect. We explore the psychology behind sustainable habits, the hidden cost of complaining, the connection between stillness and fulfillment, why discomfort is essential for growth, and how to stop forcing change and start allowing it. This episode offers a grounded and practical roadmap for anyone feeling stuck, burned out, overwhelmed, or frustrated with their progress in life. IN THIS EPISODE YOU WILL LEARN Why most self-improvement advice fails long term The "Tortoise Approach" to sustainable transformation How discipline is really about honesty with yourself Why meaningful change takes longer than 30 or 90 days How complaining quietly sabotages growth and abundance Why discomfort creates presence and resilience The surprising relationship between stillness and fulfillment How to stop forcing outcomes and start allowing change Why success alone will never create fulfillment The mindset shift that helps you move through adversity Follow Light @lightwatkins Follow Chase @chase_chewning ----- 00:00 – Why discipline can block transformation 01:12 – Redefining discipline through honesty 05:06 – The "Tortoise Approach" to change 07:22 – Why meaningful transformation takes a year 09:10 – Change is an ultramarathon, not a sprint 11:21 – Practical ways to build sustainable habits 13:37 – Why quick wins matter psychologically 14:06 – The difference between change and meaningful change 17:06 – Brutal honesty & admitting you don't know what you're doing 18:42 – Social media's dangerous speed obsession 20:22 – Expectations, body image & sustainable fitness 23:49 – Allowing vs forcing transformation 24:17 – Why discomfort is necessary for growth 26:25 – Complaining as a hidden self-sabotage mechanism 29:22 – How complaining lowers energy & opportunity 32:14 – Identity, hustle culture & scarcity mindset 36:54 – Why success doesn't create fulfillment 42:13 – Stillness as the foundation of fulfillment 43:49 – If you can't sit with yourself, who will? 45:17 – Gratitude & anchoring into the present moment 47:44 – Balancing stillness with modern responsibilities 50:49 – Why you can't force others to grow 52:12 – Relationships, growth & creating separation 54:04 – Compassion, judgment & self-awareness 56:18 – "Figure out a way" through adversity 57:17 – The role of breaking points in transformation 01:00:14 – Ancient wisdom & modern human problems 01:02:20 – Why transformation often happens alone 01:05:45 – Making discomfort your ally 01:06:45 – What people really want isn't change—it's presence 01:09:10 – Light's one-year cold shower challenge 01:12:35 – The cost of waiting until tomorrow 01:17:02 – What "Ever Forward" means to Light Watkins ----- Episode resources: FREE 30-day Audible trial (get Light's audiobook for free!) Get Light's new book The Year You Transform Watch and subscribe on YouTube Light's first appearance in episode 736: The Six Principles for Finding Meaning and Fulfillment in Life Save 20% on AX3 astaxanthin with code EVERFORWARD Save 15% on State & Liberty with code EVERFORWARD Save 20% on Caldera + Lab with code EVERFORWARD

This episode is brought to you by Timeline and Caldera Lab. Modern cities may be quietly damaging our mental health, relationships, and overall well-being—and most people don't even realize it. Tony Cho breaks down how urban design, capitalism, and disconnection from nature have created a loneliness epidemic, rising depression, and a life that works against human biology. From the loss of community and "third spaces" to the dangers of car-centric living and profit-driven development, Tony challenges everything we think we know about success, environment, and happiness—while offering a powerful vision for regenerative living, healthier cities, and a more connected future. IN THIS EPISODE YOU'LL LEARN Why loneliness is actually a design problem—not a personal failure How modern cities are engineered for profit, not human well-being The real reason behind rising anxiety, depression, and disconnection How environment shapes behavior more than discipline or willpower What "regenerative living" means—and how it could reshape the future Why the American Dream may actually be making us miserable Simple ways to change your environment to improve your life immediately Follow Tony @_tonycho_ Follow Chase @chase_chewning ----- 00:00:00 – Intro 00:01:02 – Tony Cho Introduction & Regenerative Thinking 00:01:23 – Is Loneliness a Design Problem? 00:02:29 – Cities Optimized for Profit, Not People 00:03:19 – Capitalism, Cars & Disconnection 00:04:07 – The Death of "Third Spaces" & Community 00:05:26 – Why Environment Shapes Your Life 00:06:18 – Loneliness, Mental Health & Longevity 00:07:43 – Biophilic Design & The Irony of Modern Development 00:09:18 – Purpose, Meaning & Connection to Place 00:10:07 – Can Capitalism & Humanity Coexist? 00:12:11 – The "American Dream" vs The "American Nightmare" 00:14:59 – Real-World Example: Jacksonville विकास 00:17:11 – Gentrification & Losing Community Culture 00:18:13 – Is There a Better Way to Develop Cities? 00:20:19 – Regenerative Finance & Supporting Small Business 00:22:19 – What Makes a City Thrive or Fail 00:24:31 – Walkable Cities & European Influence 00:26:14 – What Makes a Place Feel Alive 00:27:18 – Why Diversity Creates Resilience 00:28:48 – "We Paved Over Paradise" 00:32:12 – The Economics of City Development 00:33:55 – Design That Impacts How You Feel 00:37:08 – Winning Over Communities & Co-Design 00:40:22 – Profit + Purpose: Can You Have Both? 00:41:36 – Public vs Private Sector Collaboration 00:43:17 – Infrastructure That Changes Lives 00:45:26 – Smart Homes, Health & Future Living 00:48:23 – The Future of Wealth, AI & Society 00:50:13 – Utopia vs Dystopia: What Future Are We Building? 00:52:02 – Why the U.S. Is Falling Behind 00:55:56 – Learning from History & Indigenous Wisdom 00:57:04 – "What Kind of Ancestor Do You Want to Be?" 00:58:04 – Tony's Childhood: Growing Up in a Commune 01:00:51 – Loss, Death & Perspective on Life 01:03:48 – What "Ever Forward" Means 01:06:43 – Letting Go, Trust & Living Fully 01:07:19 – Regeneration Starts Within 01:09:09 – Where to Find Tony & Final Thoughts ----- Episode resources: Get MitoPure for as little as $59/month at https://www.Timeline.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Fatty15, Audible, and Strong Coffee Company. Most women are told their fatigue, weight gain, brain fog, and poor sleep in midlife are just "normal aging"—but this episode exposes the real root cause: a breakdown in the gut-hormone connection driven by declining estrogen, chronic stress, and a disrupted microbiome. Cynthia Thurlow reveals how these hidden internal shifts create inflammation, metabolic dysfunction, and hormonal chaos—and why traditional approaches often fail to fix it. More importantly, she explains how to reverse the trajectory by addressing the true drivers: gut health, sleep quality, and stress resilience. If you've been doing "all the right things" and still feel off, this conversation reframes the problem—and gives you a path forward rooted in biology, not guesswork. IN THIS EPISODE YOU WILL LEARN: How hormonal shifts in perimenopause and menopause directly alter the gut microbiome, increasing inflammation and impacting metabolism Why sleep is the #1 foundational habit for improving hormones, gut health, and overall energy in midlife The surprising role of chronic stress, trauma, and even toxic relationships in damaging gut health and accelerating aging How simple nutrition shifts—like increasing fiber and supporting detox pathways—can rapidly improve your microbiome Why "surrendering" your old health strategies is essential to thriving in this new phase of life Follow Cynthia @cynthia_thurlow_ Follow Chase @chase_chewning ----- 00:00 – Intro & Why the Microbiome Matters 00:02 – The "Virtual Organ" Explained (40 Trillion Microbes) 00:05 – Why Gut Health Is Overlooked in Women's Health 00:06 – Hormones, Neurotransmitters & Whole-Body Impact 00:12 – Why the Microbiome Is Key to Longevity 00:13 – Gut Changes During Perimenopause & Menopause 00:16 – Immune System Aging, Inflammation & Autoimmunity 00:18 – Leaky Gut, Nutrient Absorption & Food Sensitivities 00:20 – Real-Life Symptoms: Fatigue, Brain Fog & Bloating 00:21 – The Hidden Impact of Stress & Trauma on the Gut 00:26 – The Estrobolome: Estrogen & Gut Detox Explained 00:30 – Common Symptoms of Hormonal Imbalance 00:33 – Where Women Should Start (The Roadmap) 00:40 – Why Sleep Is the First Thing to Fix 00:44 – The Power of Mindset & "Surrender" 00:49 – Can You Repair Your Microbiome? 00:50 – Fiber: The Most Underrated Health Tool 00:53 – Best Foods for Gut Health 00:54 – Sleep, Hormones & the Microbiome Connection 01:00 – Digestive Rest vs Fasting 01:03 – The #1 Sleep Habit That Improves Everything 01:05 – Alcohol, Food Timing & Sleep Disruption 01:06 – Stress, Hormones & Nervous System Overload 01:08 – Rethinking Exercise in Midlife 01:10 – Why Walking Is So Powerful 01:12 – Most Surprising Research: Trauma & Aging 01:16 – Generational Health & Epigenetics 01:17 – What "Ever Forward" Means ----- Episode resources: Save 15% on coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  Save an extra 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Get a FREE trial month of my favorite audio book platform at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Get her new book The Menopause Gut 

This episode is brought to you by Ancient + Brave and Fatty15. In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes Follow Trisha @trishapasrichamd Follow Chase @chase_chewning ----- 00:00 — The Gut Health Conversation No One Is Having 01:12 — Is Everyone Getting Gut Health Wrong? 02:40 — Detox Culture Is a Myth 05:47 — What Is a "Normal" Poop? 07:12 — How Often Should You Really Go? 08:47 — Fiber, Stool Consistency & Frequency 11:33 — The Myth of the "Perfect" Poop 13:16 — Why You Feel the Urge After Coffee or Meals 14:19 — Best Time of Day to Poop 16:08 — Why Coffee Makes You Poop 18:44 — Poop Variability Explained 20:03 — Stress, Anxiety & Gut Health 21:25 — When to Be Concerned About Changes 22:52 — Can You Train Yourself to Poop on Schedule? 30:42 — Colon Cleanses & Gut Health Myths 32:17 — What Really Causes Bloating 34:24 — How to Fix Bloating Naturally 38:42 — What Your Poop Says About Your Health 43:06 — Should You Test Your Microbiome? 47:34 — Fecal Transplants: Science vs Hype 54:36 — Wiping, Bidets & Hygiene Truths 59:00 — The "Perfect Poop" Explained 01:01:16 — Is Holding It Bad For You? 01:02:15 — Best Position to Poop 01:05:37 — Fiber vs Laxatives 01:08:46 — Best & Worst Foods for Gut Health 01:10:29 — Is Leaky Gut Real? 01:11:12 — Final Takeaway: Gut Health = Brain Health ----- Episode resources: 20% off True Biome and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Get Dr. Pasricha's new book on Amazon and get the audiobook for FREE with your 30-day trial of Audible

This episode is brought to you by Strong Coffee Company, WHOOP, Caldera Lab and Audible. Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer's disease, with science-backed strategies that will extend your brain's longevity beyond what you thought was possible. The most important part of the body, especially as we age, is our brain. So why aren't we taking the health of our brain as seriously as our heart and achy joints, particularly when people are struggling to focus every day, and dementia and Alzheimer's cases continue to rise? In The Stimulated Mind, Dr. Tommy Wood, a Formula 1 sports performance coach and neuroscientist specializing in lifelong brain health, dispels the myth that the brain is doomed to decline with age. Instead, by providing the right stimulus and building more "headroom"—the amount of mental function we have available to us—we can help our brain to adapt and develop. Follow Tommy @drtommywood Follow Chase @chase_chewning ----- 00:00 – Can up to 70% of dementia be prevented? 00:17 – Why skill-building protects the brain 00:34 – The belief about aging that becomes self-fulfilling 01:55 – Why we're overstimulated and under-stimulated at the same time 03:00 – Train your brain like you train your body 04:28 – Why rest, recovery, and sleep matter for brain performance 05:59 – Brain function is more malleable than most people think 07:15 – Why failure is the primary driver of neuroplasticity 08:22 – Crossword puzzles vs real cognitive challenge 09:40 – What people think is helping brain health, but isn't enough 11:53 – The placebo effect and why "something" can still help 12:28 – Why crosswords help less than you think 14:04 – What it actually means to "stimulate" the brain 15:43 – Why education and complex skills delay cognitive decline 17:05 – Brain clocks, biological age, and measuring brain aging 19:15 – What dancers, artists, gamers, and musicians all have in common 20:23 – It matters less what you do than how hard you engage 22:49 – The truth about the 10,000 hour rule 24:08 – Can video games actually help the brain? 27:40 – The best way to combine learning and application 29:52 – The brain as an adaptation machine 31:11 – How immersion and environment accelerate learning 33:09 – Why some people thrive under pressure and others shut down 35:33 – Is there really a difference between brain and mind? 38:08 – Belief, performance, and the neuroscience of "I can" vs "I can't" 40:25 – What happens in the brain when you think you can't do something 44:27 – Stress-is-bad vs stress-is-enhancing mindsets 50:49 – Can your own beliefs override what you're told? 53:24 – Growth mindset and why belief changes performance 54:30 – Why people lose belief in themselves 56:23 – Self-compassion, process, and staying engaged long-term 58:35 – Mindfulness, presence, and learning as an adult 01:02:02 – Can these habits really prevent Alzheimer's and dementia? 01:02:45 – The real dementia risk numbers: 45% to 70% 01:03:29 – Biggest modifiable risk factors for dementia 01:04:29 – Hearing aids, cataracts, and reversing hidden risk 01:06:26 – Why dementia risk is massively modifiable 01:07:21 – Alzheimer's vs vascular dementia explained 01:09:23 – Why women have historically carried more Alzheimer's burden 01:10:03 – Education, equality, and declining dementia rates 01:15:03 – Where boredom fits into brain health and performance 01:16:02 – Pomodoro, deep work, and cognitive recovery 01:17:06 – Why boredom may be essential for creativity 01:19:24 – Treat your brain like a cognitive athlete 01:20:11 – Creatine for brain health: hype or helpful? 01:25:19 – Best-supported supplements for cognitive performance 01:27:20 – Omega-3s, B vitamins, vitamin D, and iron 01:29:03 – Magnesium, zinc, choline, and antioxidants 01:31:20 – Cognitive headroom: reserve, resilience, and resolve 01:35:33 – What "Ever Forward" means to Tommy Wood ----- Episode resources: Save 15% on organic coffee and lattes with code CHASE at https://www.StrongCoffeeCompany.com/chase Get a FREE activity tracker at https://www.Join.WHOOP.com/everforward Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Tommy's new book The Stimulated Mind and get the audiobook for FREE with your 30-day trial of Audible

This episode is brought to you by Audible, Ancient + Brave, Strong Coffee Company and Fatty15. Today we welcome relationship expert Amy Chan to break down the science of heartbreak, attachment patterns, and modern dating, revealing why breakups feel like addiction withdrawal and how high-performers often sabotage their healing by avoiding emotions instead of processing them. You'll learn how to stop ruminating on your ex, rebuild your identity after a breakup, and create new neural pathways through intentional action, as well as why strategies like "staying friends" or "winning the breakup" often backfire. Amy also shares her dating funnel framework, helping listeners understand how to move from casual dating to committed relationships while avoiding common pitfalls like confusing preferences with dealbreakers. This conversation is a powerful guide for anyone looking to move on faster, date smarter, and build healthier, more conscious relationships. Follow Amy @missamychan Follow Chase @chase_chewning ----- 00:00 – Why You Can't Skip the Pain of a Breakup 00:28 – Feeling vs Avoiding Emotions 00:58 – What Happens When You Suppress Pain 01:26 – Meet Amy Chan 01:51 – The Problem with Forcing Forgiveness 02:47 – The Science of Breakup Withdrawal 04:15 – Why Men Struggle More After Breakups 05:26 – Rebound Relationships Explained 06:30 – How Long It Really Takes to Heal 08:40 – Your Brain on Heartbreak (Addiction Comparison) 09:09 – Why No Contact Works 10:12 – The Reality of Avoiding Your Ex 11:11 – Why Doing Nothing Slows Healing 12:07 – How to Stop Ruminating 13:19 – Building New Neural Pathways 14:38 – Trying to "Win" the Breakup 15:57 – What to Do in the First 30 Days 17:19 – How Friends Should Support You 18:16 – Different Types of Breakups 19:53 – Should You Ever Get Back Together? 22:32 – Why Hooking Up with Your Ex Sets You Back 23:21 – The Danger of Staying Friends Too Soon 24:29 – Healing vs Avoidance 25:47 – Pedestal vs Villain Mindsets 27:32 – Living in Reality vs Fantasy 29:19 – The Dating Funnel Explained 31:03 – From Dating to Commitment 32:29 – Biggest Dating Mistakes Today 33:31 – Preferences vs Dealbreakers 34:28 – Dating Skills vs Relationship Skills 36:34 – How to Create Attraction on Dates 39:14 – Desperation & Dating Energy 41:25 – What Men Get Wrong on Dates 42:04 – Dating After Long-Term Relationships 44:23 – What Predicts Relationship Success 45:16 – Why Your "Type" Is Holding You Back 46:33 – The Dating Experiment That Works 49:31 – Dating Apps vs Real-Life Connections 51:27 – Optimizing Your Dating Profile 53:02 – Best Cities for Dating 54:54 – Aligning Strategy with Relationship Goals 56:56 – Are You Delusional in Dating? 58:30 – Money, Roles & Modern Relationships 01:00:28 – Navigating Family & Cultural Differences 01:02:30 – Final Lesson: Keep Your Heart Open 01:03:27 – What Relationships Are Really For 01:04:09 – How to Move Ever Forward in Love ----- Episode resources: FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward  20% off True Creatine and True Biome with code EVERFORWARD at https://www.AncientAndBrave.com 15% off organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com/chase  15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Get Amy's new book Unsingle

This episode is brought to you by Timeline, Ancient + Brave and Caldera Lab. Koya Webb breaks down what it truly takes to build your dream life—not through hustle, but through alignment, embodiment, and emotional healing. She shares her powerful framework of "connect, heal, build, and thrive," emphasizing that spiritual grounding and self-awareness must come before any external success. From overcoming limiting beliefs and redefining self-worth to healing past trauma and cultivating meaningful relationships, this conversation offers a deeply practical yet soulful roadmap for transformation. Ultimately, the key isn't just setting goals—it's embodying unconditional love, aligning your daily habits with your values, and becoming the version of yourself capable of sustaining the life you desire. Follow Koya @koyawebb Follow Chase @chase_chewning ----- 00:00 — Intro 00:30 — Vision Book: Designing Your Future Without the Past 01:32 — Spiritual Wellbeing: The Foundation of Everything 06:00 — Turning Vision into Daily Practices 09:00 — Emotional Wellbeing: Grounded → Clarity → Abundance 11:28 — Connect → Heal → Build → Thrive Framework 12:58 — Why Spiritual Alignment Comes Before Results 16:17 — Embodiment vs Positive Thinking (The Real Difference) 19:11 — How to Know What You Truly Want 20:14 — Letting Go of "Right vs Wrong" Thinking 24:36 — Eliminating Busyness & Creating Space 26:16 — Self-Talk, Affirmations & Mental Wellbeing 28:03 — Nutrition, Habits & Getting Back on Track 31:25 — Why Simple Habits Actually Work 33:06 — The Power of Commitment & Embodiment 36:07 — The Biggest Internal Block: Limiting Beliefs 37:40 — "I Am Not Enough" — The Root Belief 40:07 — Deserving More: Breaking Old Conditioning 44:12 — Rewriting Your Belief System 48:01 — Crowding Out Negative Thoughts 51:02 — Comparison vs Collaboration 53:25 — Building the Right Inner Circle 56:15 — Burnout, Boundaries & Filling Your Cup 58:36 — Are You In Alignment? Signs to Look For 01:00:21 — What Alignment Feels Like in Your Body 01:02:11 — Trauma, Suppression & The Body Keeps Score 01:04:16 — Why Unresolved Emotions Block Your Future 01:05:46 — Healing Practices: Breathwork, Somatics, Reflection 01:07:16 — The Transformational Letter Exercise 01:08:12 — The Power of Apology (To Others & Yourself) 01:09:27 — Self-Forgiveness & Letting Go of Guilt 01:13:21 — The ONE Daily Habit to Change Your Life 01:14:03 — Embodying Unconditional Love 01:15:14 — What "Ever Forward" Truly Means ----- Episode resources: Get MitoPure for as low as $79 at https://www.Timeline.com/everforward Save 20% on True Collagen and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com Save 20% on my favorite men's skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Audible, AX3 and Ancient and Brave. In this deeply philosophical conversation, James Beshara explores the timeless question of who we really are beneath our roles, labels, and ambitions, drawing from Vedanta, psychology, and modern life. Through powerful metaphors like the allegory of the cave and the hero's journey, James challenges the idea that we're defined by our careers, identities, or need to belong—arguing instead that most people are "living in shadows," mistaking societal conditioning for truth. The discussion reveals how our fear of rejection keeps us from authenticity, why true purpose isn't something we find but something we remember, and how fulfillment comes from aligning with our unique capacity to serve others. Ultimately, the episode reframes success, meaning, and personal growth as a process of shedding illusions, embracing truth, and stepping into the life we were always meant to live. Follow James @jamesjbeshara Follow Magic Mind @magicmind Follow Chase @chase_chewning ----- 00:00 You're Living in an Illusion 00:29 Why Humans Reject Truth 01:11 Why Most People Don't Know Who They Are 03:27 The Meaning of Life & Consciousness 05:04 Vedanta Explained: "Who Am I?" 06:58 The Allegory of the Cave (Modern Meaning) 12:46 The Story Is About You 14:08 The Hero's Journey & Avoiding Responsibility 16:29 Remember Who You Are 17:52 Ambition vs Service 20:21 Identity Is Just an Attribute 21:43 Why Labels Mean Nothing 23:22 Psychology, Philosophy & the Soul 24:06 The Bhagavad Gita & The Warrior's Breakdown 26:04 Why Avoiding Your Calling Breaks You 27:37 The Battle Within Every Human 28:35 Peace Comes From Duty 33:00 Living for Others vs Living as Yourself 35:09 The Fear of Being Misunderstood 36:23 Why Humans Fear Exile More Than Death 38:04 The Price for Community Is Truth 41:26 What Is the Meaning of Life? 42:16 Purpose Comes Before Meaning 43:57 Stop Searching—Start Discovering 45:43 It Was Always Within You 46:16 Religion, Therapy & Self-Sabotage 47:36 Heaven & Hell Are Mental States 48:21 Right Action vs Wrong Action 50:12 The True Message of Christ 53:02 The Idea of Oneness 56:01 What "Ever Forward" Really Means 57:19 Finding Your Unique Purpose 59:05 The Questions You're Avoiding 01:00:11 Remember Who You Are (Final Reflection) ----- Episode resources: Marcus Aurelius Meditations Ryan Holiday The Daily Stoic Get a FREE 30-day trial of Audible Save 20% on astaxanthin from AX3 Life with code EVERFORWARD Save 20% on True Biome with code EVERFORWARD from Ancient + Brave Watch and subscribe on YouTube

This episode is brought to you by Ancient + Brave. In this episode of Ever Forward Radio, we sit down with wellness experts and holistic nutritionists from Ancient + Brave, Dana James and Madison Miller, to unpack the modern epidemic of "wellness fatigue"—why more information, supplements, and optimization tools aren't necessarily making us healthier. We dive deep into the hidden role of stress, the nervous system, and gut health, revealing how chronic cortisol, subconscious belief systems, and overcomplicated routines may be sabotaging progress. From practical insights on sleep, nutrition, and supplementation to deeper discussions around emotional patterns, breathwork, and identity-driven behaviors, this episode reframes what it truly means to optimize your health in 2026. Follow Dana @danajames Follow Madison @madisonlizmiller Follow Ancient + Brave @ancientandbrave Follow Chase @chase_chewning ----- 00:00 – The Problem: Wellness Fatigue & Information Overload 00:02 – Why Doing "Everything Right" Still Feels Off 00:03 – The Missing Piece: Prioritization in Health 00:05 – Ambition vs Burnout in High Performers 00:07 – N=1: Why Personalized Health Matters 00:08 – When "Healthy" Habits Backfire (Fasting, Supplements, etc.) 00:09 – The Rise of Wellness Fatigue Explained 00:11 – Protein Myths & Misapplied Health Advice 00:13 – Over-Optimization: When Wellness Becomes Stressful 00:15 – Why Everything Starts in the Gut 00:17 – Stress, Cortisol & Leaky Gut Explained 00:19 – How Stress Creates Inflammation & Chronic Symptoms 00:21 – The Root Cause: Beliefs, Identity & Behavior Patterns 00:24 – The 4 Archetypes Driving Health Decisions 00:27 – Men vs Women: Emotional Processing & Health 00:30 – Breathwork & Emotional Awareness for Healing 00:33 – Thoughts vs Emotions: The Hidden Drivers of Stress 00:35 – Cacao + Collagen Ritual & Daily Optimization 00:37 – Stress, Immunity & Autoimmune Risks 00:39 – Where to Start: Sleep as the Foundation of Health 00:41 – Nervous System Regulation (The Missing Link) 00:43 – Simple Practices: Breathwork, Singing, and Release 00:44 – Nutrition Basics: Fiber, Gut Health & Collagen 00:47 – Simplifying Supplements & Avoiding Overload 00:51 – The Future of Wellness: Peptides & Caution 00:53 – 2026 Trends: Community, Connection & Shared Healing 00:54 – Ever Forward ----- Episode resources: Save 20% on any wellness product with code EVERFORWARD at https://www.AncientAndBrave.com Watch and subscribe on YouTube  

This episode is brought to you by State & Liberty, Caldera Lab, and Strong Coffee Company. Heart disease is still the number one cause of death worldwide, yet most people misunderstand what actually causes cardiovascular disease. In this episode of Ever Forward Radio, we sit down with interventional cardiologist Dr. Christopher Davis, MD to break down the real drivers of heart disease, the role of cholesterol, and why nitric oxide may be one of the most important molecules for cardiovascular health. This masterclass explores the science behind oxidized LDL, endothelial dysfunction, nitric oxide production, inflammation, and environmental toxins — and how these factors silently damage your arteries long before a heart attack occurs. ----- 00:00 – Cardiovascular Disease: The #1 Killer 02:15 – Why Heart Attacks Often Happen Without Severe Blockage 04:50 – The Misunderstanding Around Cholesterol 07:35 – Oxidized LDL and Plaque Formation 10:42 – Lipoprotein(a) and Genetic Risk 13:25 – Environmental Toxins and Cardiovascular Disease 16:10 – Endothelial Dysfunction Explained 19:40 – Nitric Oxide: The Molecule That Regulates Blood Flow 24:15 – Why Nitric Oxide Declines With Age 28:05 – Inflammation and Plaque Rupture 31:30 – The Arginine Paradox 35:12 – Symptoms of Nitric Oxide Deficiency 38:45 – Erectile Dysfunction as a Cardiovascular Warning Sign 42:20 – Mouthwash and Nitric Oxide Suppression 46:18 – Stress, Cortisol, and Arterial Damage 50:05 – Exercise and Nitric Oxide Production 55:40 – Environmental Stressors on the Cardiovascular System 59:10 – Tests That Actually Predict Heart Disease 01:05:30 – Practical Steps to Protect Your Heart ----- Episode resources: Save 15% on men's clothes made for athletic guys with code EVERFORWARD at https://www.StateAndLiberty.com Save 20% on men's skincare with code EVERFORWARD at https://www.CalderaLab.com Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube

In this episode, we sit down again with veterinary epidemiologist and Fatty15 co-founder Dr. Stephanie Venn-Watson to explore the emerging science behind C15:0, an odd-chain saturated fatty acid increasingly recognized as potentially essential for human health. The conversation begins by addressing skepticism and online claims that C15:0 research is a "scam," before diving into the human and epidemiological evidence showing that higher circulating levels of C15:0 are associated with lower cardiometabolic disease risk. Dr. Venn-Watson explains why not all saturated fats behave the same biologically, contrasting C15:0 with C16 and highlighting C15:0's unique properties including anti-inflammatory effects, mitochondrial support, and protection against cellular stress. Together they explore how modern dietary patterns may have reduced natural intake of this nutrient, what the latest clinical and mechanistic research suggests about aging and metabolic health, and why continuing to challenge long-standing nutrition dogma requires following the data wherever it leads. ----- 00:00 – The "C15 Essential Fatty Acid Scam" Debate 02:08 – Why Critics Say There Isn't Enough Human Evidence 06:35 – Dolphin Research That Led to the Discovery of C15 11:15 – Epidemiology: Higher C15 and Lower Cardiometabolic Risk 16:05 – Saturated Fat: Why the Narrative May Be Oversimplified 21:30 – C15 vs C16: Not All Saturated Fats Are the Same 27:05 – What Makes a Fat Truly "Essential" 32:10 – The "Goldilocks Fat": Why C15 Stands Out 38:20 – Anti-Inflammatory vs Pro-Inflammatory Fats 44:40 – Mitochondria, Cellular Stability, and Longevity 51:15 – Ferroptosis and Protecting Cells From Oxidative Damage 57:50 – Are We Aging Faster Without Enough C15? 1:05:10 – Why Modern Diets May Be Lower in C15 1:12:30 – How Scientists Follow the Data, Even Against Dogma 1:21:50 – What "Ever Forward" Means in Science and Life ----- Episode resources: Stephanie's first appearance on the show in episode 832 Save 15% with code EVERFORWARD at https://www.Fatty15.com/everforward

In this episode, David Watumull breaks down the science behind astaxanthin — a powerful carotenoid antioxidant backed by over 4,000 peer-reviewed papers and 100+ human clinical trials — and explains why it may be one of the most underappreciated longevity compounds available today. The conversation explores how astaxanthin anchors across cellular membranes to protect mitochondria from oxidative stress, reduce chronic inflammation ("inflammaging"), support cardiovascular health by lowering oxidized LDL and CRP, and cross the blood-brain barrier to enhance cognitive function and neuroprotection. They also discuss its role in energy production, endurance performance, healthy aging, and a landmark NIH lifespan study showing a 12% extension in mammals. Ultimately, the episode reframes longevity not as chasing stimulants or shortcuts, but as protecting cellular integrity so the body can function the way it was designed to — for longer and at a higher level. ----- 00:00 – The Longevity Molecule You've Never Heard Of 02:45 – What Is Astaxanthin? 07:30 – How It Protects Your Cell Membranes 13:40 – Free Radicals & Oxidative Stress Explained 25:50 – Brain Health, Neuroplasticity & Mitochondria 29:40 – Cardiovascular Disease & Oxidized LDL 34:05 – Alzheimer's, MCI & Neuroprotection 43:00 – Energy Production & Mitochondrial Function 58:40 – Inflammaging & Longevity Pathways 1:03:40 – NIH Study: 12% Lifespan Extension 1:09:00 – Athletic Performance & Endurance 1:15:00 – Dosing, Absorption & Bioavailability 1:26:00 – Can Antioxidants Become Harmful? 1:30:00 – Why Isn't This Mainstream? 1:37:30 – Living Ever Forward ----- Episode resources: Save 20% with checkout code EVERFORWARD at https://www.AX3.Life.com Watch and subscribe on YouTube Learn more at https://ax3.life/pages/science 

This episode is brought to you by Troscriptions, Timeline, Joi and Blokes. In this conversation, Dr. Tim Spector breaks down why modern life has quietly dismantled our relationship with fermented foods and how that loss may be fueling inflammation, metabolic disease, and poor mental health. Drawing from the landmark Stanford fermented foods study, he explains how just a few daily servings of fermented foods lowered inflammatory markers by 25%, outperforming fiber alone in immune impact. He outlines the hierarchy of prebiotics, probiotics, and postbiotics, why ultra-processed foods sabotage gut health, and how eating 30 diverse plants per week can measurably improve mood, energy, and microbiome diversity. From reversing type 2 diabetes and fatty liver disease to redefining stool health as a vital sign, Spector argues that restoring gut diversity may be one of the most powerful levers for extending healthspan — potentially adding ten more healthy years of life. ----- 00:00 – The Fermented Foods Study That Changed Everything 03:22 – Health Trends in 2026: Fiber vs. The Protein Craze 06:04 – The 30 Plants Per Week Rule 09:40 – Gut Health and Mental Health Connection 16:27 – What Modern Life Destroyed About Fermentation 21:55 – The Stanford Fermented Foods Study 24:31 – 3 Fermented Foods to Start Today 27:29 – Live vs. Dead Microbes (Postbiotics Explained) 38:56 – Probiotics vs. Prebiotics vs. Postbiotics 48:41 – The Biggest Destroyer of Gut Health 52:48 – The New Gut Health Metric (Nature Study) 01:01:56 – What Your Stool Says About Your Health 01:09:29 – Can Gut Health Reverse Chronic Disease? 01:13:02 – The Simplest Gut Health Rule 01:13:36 – Adding 10 Healthy Years to Your Life ----- Episode resources: Try Troscriptions clinical-grade wellness troches and use checkout code EVERFORWARD for exclusive savings Save 39% on MitoPure longevity gummies with code EVERFORWARD at https://www.Timeline.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase Watch and subscribe on YouTube

Can you paint in space? What does “48 business hours” mean? Why is everyone asking me about aliens? How do you deal with the ever-present weight of nostalgia? What happens if you throw a ball while skydiving? Why do humans like stickers? …Hank and John Green have answers!If you're in need of dubious advice, email us at hankandjohn@gmail.comJoin us for monthly livestreams at patreon.com/dearhankandjohnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is brought to you by Caldera Lab and WHOOP. Today we sit down with interior designer, TV host, and wellness advocate Sabrina Soto to explore how our homes profoundly shape our mental health, nervous system, relationships, and sense of identity. Sabrina shares her deeply personal journey—from growing up in chaos and creating a safe haven as a teenager, to landing her first HGTV role through a Craigslist ad—and explains why design isn't about trends or perfection, but alignment. This episode explores the emotional weight of clutter, how environment influences cortisol and stress, why small changes can create massive life shifts, and how designing your space is ultimately about designing the life you want to live—one intentional step forward at a time. Follow Sabrina @Sabrina_soto Follow Chase @chase_chewning ----- 00:00 – Why Your Home Might Be Keeping You Stuck 01:21 – Sabrina's Daily Wellness & Non-Negotiables 04:36 – How Home Design Directly Impacts Mental Health 05:21 – Childhood Trauma, Chaos & Creating a Safe Haven 06:15 – Why People Dread Coming Home (and How to Fix It) 09:12 – Creating "Vignettes" That Support Your Best Life 11:00 – Why Sabrina Rejects Design Rules & Trends 12:13 – How Life Phases Shape Your Design Style 13:01 – Music, Culture & Identity in Home Design 14:14 – Using AI Wisely (Without Losing Your Intuition) 15:09 – The Craigslist Ad That Changed Everything 18:25 – Acting "As If" Before the Opportunity Arrives 21:01 – Why You're One Phone Call Away From Changing Your Life 24:30 – Cuban Culture, Perfectionism & Letting Go 28:39 – How Sabrina Scans a Room in the First 60 Seconds 30:16 – The 5-Minute Declutter That Lowers Stress 32:22 – How to Refresh a Room With $500 35:16 – 3 Cheat Codes for Instant Room Elevation 36:20 – Where People Waste the Most Money in Design 39:49 – Timeless Design vs. Trends You'll Regret 42:25 – Should Your Whole Home Match? 43:27 – What HGTV Doesn't Show You About Makeovers 47:06 – Designing a Home That Calms the Nervous System 49:29 – When a Bedroom Makeover Saves a Marriage 52:14 – How Your Environment Creates a Ripple Effect in Life 56:48 – Ever Forward ----- Episode resources: Save 20% on the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com Get the WHOOP 5.0 activity tracker at https://www.Join.WHOOP.com/everforward Watch and subscribe on YouTube

This epsiode is brought ot you by Quickbooks, Audible and Caldera Lab. What if the most important financial decision you ever make has nothing to do with investing, real estate, or your career—but who you choose as your partner? In this powerful episode of Ever Forward Radio, Chase sits down with attorney, financial expert, and author Pattie Ehsaie for a no-nonsense conversation about money, power, relationships, and financial independence—especially for women. Pattie breaks down why "never falling in love with potential" isn't cold, it's practical; why money remains the number one cause of relationship failure; and how financial independence is not about greed, but freedom. Drawing from her own journey as an immigrant, lawyer, and self-made financial authority, Pattie shares hard truths about hustle, mindset, modern dating dynamics, the "lonely male epidemic," stealth wealth, prenups, and why owning your financial future is the ultimate form of personal sovereignty. Follow Pattie @duchessofdecorum Follow Chase @chase_chewning ----- 00:00 – Why Your Partner Is Your Biggest Financial Decision 01:35 – Meet Pattie Ehsaie & Her Core Philosophy on Money and Power 02:04 – "Never Fall in Love With Potential" Explained 04:10 – Dating a Broke Mindset vs a Broke Bank Account 04:56 – When You Support a Man, You Become His Mother 07:00 – Financial Red Flags Most Women Ignore 11:10 – The Money Talk: Credit Scores, Savings & Debt 12:09 – Why Money Is the #1 Reason Relationships Fail 13:33 – Why Men Fake Wealth (And Women Don't) 18:15 – What Happens When the Provider Loses Everything 23:20 – Why Financial Independence = Power 25:10 – Women Out-Earning Men & the "Lonely Male Epidemic" 29:18 – What's Wrong with Andrew Tate's Money Narrative 31:48 – How to Be a "Rich B*tch": The 5-Account System 36:28 – Why Starting to Invest Late Costs You Hundreds of Thousands 38:16 – Hustle vs a Broke Mindset 41:27 – Prenups, Assets & Protecting Your Future 42:53 – Women Who Did Money Right (Oprah, Taylor Swift) 44:36 – Fake Rich vs Real Rich (Why Housewives Go Broke) 50:13 – Pattie's Immigrant Story & Relentless Work Ethic 55:38 – Ever Forward ----- Episode resources: Get 30% off six months of Quickbooks 20% off men's skincare and haircare with code EVERFORWARD at Caldera Lab FREE 1-month trial of Audible Watch and subscribe on YouTube

This epsiode is brought ot you by LMNT, Strong Coffee Company, Legion Athletics and Fatty15. After healing from Hodgkin's lymphoma in her 30s, Elissa Goodman turned her personal health crisis into a lifelong mission: helping others prevent and recover from cancer through holistic nutrition and mindful living. In this episode, she opens up about her journey from stress-driven corporate life to deep healing through green juicing, plant-based eating, and inner work like yoga, trauma release, and plant medicine. Elissa discusses how trauma, inflammation, and our toxic environment create the "cancer terrain"—and how we can reverse it with simple, nutrient-dense habits and radical self-love. Her story is not just about healing cancer but transforming one's entire way of living. Follow Elissa @elissagoodman Follow Chase @chase_chewning ----- 00:00 – The Current Cancer Epidemic 03:00 – Diagnosis at 32 & Discovering Juicing 07:00 – Taking Healing into Her Own Hands 11:00 – The Power of One Question: "Are You Happy?" 15:00 – Losing Her Husband & What Holistic Healing Taught Her 21:00 – Top Anti-Cancer Foods & The Inflammation Connection 28:00 - Cacao, Grief, and Plant Medicine as Emotional Healing Tools 33:00 - The Cancer Terrain: Internal Environment vs. Genetics 38:00 - Detoxification Basics: Sweat, Sleep, & Simplicity 43:00 - Myths About Juicing, Water Fasting, and Sugar ----- Episode resources: Get a FREE electrolyte variety mix with any purchase at https://www.DrinkLMNT.com/everforward Save 15% on organic coffee and lattes wiht code CHASE at https://www.StrongCoffeeCompany.com  Get an additional 15% off the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward Get 20% off your entire first purhcase with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube

This episode is brought to you by Joi & Blokes, Troscriptions, and Caldera Lab. In this episode of Ever Forward Radio, registered dietitian Ashley Koff, RD breaks down the truth behind GLP-1 medications like Ozempic and Wegovy, reframing them not as magic weight-loss shots but as hormone replacement therapies that reveal how dysfunctional most people's "weight-health hormones" have become. Ashley shares how digestion, nutrient status, genetics, and modern environmental pressures diminish the body's natural ability to regulate appetite, cravings, metabolism, and fat distribution — and why GLP-1 drugs can offer clarity but not a cure unless the underlying issues are addressed. She dives into muscle preservation, the limitations of BMI, the importance of fat-mass vs. scale weight, the root-cause approach to sustainable weight health, and what the future of GLP-1s means for generational wellness. This is a powerful conversation that blends science, personal insight, and actionable strategies to improve metabolic health — with or without medication. Follow Ashley @ashleykoffapproved Follow Chase @chase_chewning ----- 00:00 – GLP-1 hype: weight loss, risks, and whole-body benefits 02:00 – What GLP-1 drugs actually do in the body 02:20 – Understanding "weight-health hormones" 03:00 – Why society is functioning with suboptimal hormones 12:00 – Why total weight doesn't matter — muscle, fat, and bone do 14:00 – BMI is broken and misleading 15:00 – Weight regain, muscle loss, and metabolism 17:00 – Genetics, survival traits, and appetite regulation 23:00 – Root-cause approach: digestion, nutrient status, vagus nerve work 26:00 – How GLP-1s validate hormone dysfunction 28:00 – Side effects like nausea and constipation explained 30:00 – Why digestive repair is essential for long-term success 33:00 – How GLP-1s quiet obsessive thoughts, cravings, and food noise 36:00 – Supplements that support GLP-1 and weight-health hormone function 38:00 – Hop extract research and natural "GLP-1 activators" 42:00 – Limitations of natural alternatives vs. true hormone replacement 1:12:00 – Glucose spikes, CGMs, and metabolic flexibility 1:27:00 – The future of GLP-1s and redefining "obesity" 1:28:00 – Generational weight health and epigenetics 1:29:00 – Final thoughts and Ashley's Ever Forward message ----- Episode resources: Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com/chase  Try CALM and save with checkout code EVERFORWARD at https://www.Troscriptions.com/everforward  Get 20% off the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com  Watch and subscribe on YouTube Get Ashley's book on Amazon

This episode is brought to you by Joymode, Strong Coffee Company and Cured Nutrition. In this high-energy and revealing episode, intimacy expert Dr. Susan Bratton, PhD joins us to explain why great sex is not just pleasurable — it's powerful. We explore how optimizing your sex life is the "fourth health factor" that most high achievers overlook, yet it plays a critical role in cognitive sharpness, hormone balance, longevity, and emotional resilience. Susan breaks down the science of pleasure, the importance of blood flow and nitric oxide, the difference between male and female arousal timing, and why communication is the foundation of great sex. From libido botanicals to red light therapy to "sexual biohacking," this episode is a no-BS guide to upgrading your health, relationships, and self-confidence — inside and outside the bedroom. "Sex is the fourth health factor. The longer you have hot, orgasmic sex, the longer, healthier, and happier your life is." Follow Susan @susanbratton Follow Chase @chase_chewning ----- 00:00 – Intro & Susan Bratton's wild setup 01:00 – Sexuality for high performance & longevity 03:00 – What is the "Fourth Health Factor"? 05:00 – Susan's sexless marriage and transformation 07:30 – What is "passionate, conscious lovemaking"? 10:00 – 20 types of orgasms and erotic learning 12:30 – Supplements, botanicals, and biohacking libido 15:00 – The Sex Life Bucket List (48 erotic playdates) 17:30 – Why novelty, not frequency, prevents boredom 20:00 – Bedroom communication = relationship foundation 22:00 – Male vs. female arousal: What most get wrong 25:00 – The 20-minute warm-up women actually need 28:00 – How orgasms support immune, brain & mood health 30:00 – Libido supplements: nitric oxide, herbs & more 35:00 – Cannabis, vibrators, and "training your pleasure" 38:00 – Sexual biohacking for physical & mental health 41:00 – Why clear communication is hotter than dirty talk 44:00 – "Say what you see": simple ways to talk in bed 46:00 – Tools for expanding pleasure (sex toys & tech) 49:00 – Penis pumps & vaginal red light therapy 52:00 – The truth about "mercy sex" and resentment 55:00 – GainsWave, orgasms after 60 & sexual recovery 58:00 – Ever Forward ----- Episode resources: Try Sexual Performance Booster with code EVERFORWARD at https://www.UseJoyMode.com/everforward  Save 15% on organic coffee with code CHASE at https://www.StrongCoffeeCompany.com  Save 20% on Flow Gummies at https://www.CuredNutrition.com/everforward Watch and subscribe on YouTube

This episod is brought to you by Cured Nutrition, Caldera Lab and Joi & Blokes. Dr. Jessica Shepherd—OB/GYN, clinical advisor for P-Volv, and author of Generation M—breaks down everything women need to know about perimenopause, menopause, and longevity. She explains why mindset is the foundation of midlife health, how declining estrogen affects every organ system, why only 8% of symptomatic women ever receive a diagnosis, and how common comorbidities rise 45% or more between ages 40–59. Dr. Shepherd shares science-backed strategies for navigating symptoms, improving metabolic and mitochondrial health, understanding the truth about hormone therapy after the flawed WHI study (which led to an 82% decline in prescriptions), and using exercise, protein, and muscle-building to protect cognition, heart health, and overall vitality. Whether you're a woman entering midlife—or a partner wanting to better support her—this conversation is a masterclass in women's health, empowerment, and aging well. Follow Jessica @jessicashepherdmd Follow Chase @chase_chewning ----- 00:01 - Intro & shocking stats: women live longer but spend more years in poor health; HRT prescriptions dropped 82% after 2002 00:28 - Muscle as the organ of longevity; women lose 3–5% per decade, accelerated after menopause 01:18 - Why estrogen decline shifts the whole body; Dr. Shepherd introduces herself and her mission in women's health 02:15 - Redefining women's health & longevity; why women aren't thinking about longevity soon enough 04:23 – Mindset, habits, and community as the foundation of midlife health 07:13 - Barriers to staying well: socioeconomic factors, upbringing, access, and misconceptions about wellness 09:33 - Women's current wellness landscape; societal expectations, caregiving burden, and systemic gaps 12:46 – Major healthcare gaps: lack of research, exclusion of women from clinical studies until the '70s, and only 3% of VC health funding going to women 17:30 – Pharma eliminating women's health divisions; downstream effects on innovation and access 19:10 – Perimenopause 101: defining terms, symptoms vs. cycles, 34+ possible symptoms, and why diagnosis is trick 24:45 – The cardiovascular danger of estrogen decline; heart disease as the #1 killer of women 27:02 – Stress vs. perimenopause symptoms; mood disorders peak between 45–55 29:48 – How HRT has evolved in the last 10–20 years; symptom relief and longevity benefits 32:32 – Why only 5% of women are on hormone therapy today; misconceptions and new guidelines 34:20 – WHI study deep dive: media panic, misinterpretation, lack of statistical significance, and lasting fear 39:06 – Risk vs. benefit: how to think about HRT decisions with your provider 41:51 – Chase shares his TRT story; quality of life, fertility considerations, and hormone literacy 45:16 – Dr. Shepherd's personal hormone story: cognition issues, testosterone, and starting estrogen at 46 48:12 – Supplements Dr. Shepherd uses: Vitamin D, creatine, CoQ10, Urolithin A 50:10 – Muscle, mitochondrial health, sarcopenia & glucose control: why resistance training is non-negotiable 52:25 – Movement, neuroplasticity, balance & cognition: why staying active protects the aging brain 55:12 – How partners can best support women in perimenopause: emotional support & shared routines 57:52 – The science of emotional support: social connection decreases pain, inflammation, and improves outcomes 59:22 – Menopause explained: average age, symptom timeline, and the hidden cellular changes 01:02:39 – Nutrition, glucose control, protein needs, alcohol & sugar intake, and metabolic health 01:07:07 – Protein requirements (1.0–1.2g/kg), resistance training, and why women must build muscle 01:09:37 – U.S. data: 55%+ of women report symptoms; only 8% diagnosed; why doctors miss it 01:12:34 – Which providers are best for menopause care & what certifications to look for 01:15:31 – Comorbidities rise 45% between 40–59: hypertension, thyroid, arthritis, sleep disorders & estrogen's role 01:18:25 – Is biohacking menopause possible? Current limits + ovarian longevity research 01:22:24 – Exercise as the ultimate biohack; sustainable movement for aging wel 01:23:19 – Final Q: How Dr. Shepherd lives Ever Forward — flexibility, pause, and growth ----- Episode resources: 20% off DREAM gummies with code EVERFORWARD at CuredNutrition.com/everforward 50% off any product or diagnostic labs with code CHASE at JoiAndBlokes.com/chase 20% off any men's skincare product with code EVERFORWARD at CalderaLab.com Watch and subscribe on YouTube

This episode is brought to you by Caldera Lab and Audible. Author and mindset disruptor Carla Ondrasik unpacks the radical idea behind 'stop trying'. Carla challenges the culturally accepted virtue of "trying," revealing it as a fear response that keeps us stuck in inaction and self-sabotage. Through personal stories—from pitching hit songs to Cher to rewriting her own future through visualization—Carla shares why doing, not trying, is the true path to success. This conversation explores how trying shows up in our language, our relationships, and our goals, and offers clear, compassionate strategies for unlearning inherited patterns, setting boundaries, and building a life rooted in clarity and courageous action. Follow Carla @carlaondrasik Follow Chase @chase_chewning — 00:01 The Fear Behind Trying - Carla introduces the core message of her book and why trying is often rooted in fear and failure 02:10 Why We're Addicted to Trying - How instant gratification culture conditions us to avoid real effort and use "trying" as an escape hatch 06:46 Yoda, Gretzky, and the Myth of Noble Trying - Debunking iconic quotes and redefining effort vs. action 12:01 The Try Test: What Does It Even Mean to Try? - Carla's book-lifting exercise proves that trying is a mental illusion, not a physical act 15:19 Fear, Music Industry Boldness, and Doing Anyway - A powerful story about pitching a hit song to Geffen Records—and why doing beats hesitation 20:16 Excuses Are Just Rocks Under the Bridge - Why action requires clear motivation and how to move through fear by starting small 24:46 Inherited Trying and Manifesting Through Doing - Carla's unconventional childhood, visualization rituals, and how language shapes outcomes 31:41 The Airport Analogy: Why Trying Isn't Even an Option - Real-life examples where we would never say "I'll try"—and how to apply that clarity to everything 36:51 Trying vs. People-Pleasing: The Power of No - Why saying "I'll try" is often a fear-based way to avoid discomfort—and how to stop doing that 42:41 How to Hold Others Accountable to DoingSimple scripts to redirect vague language and inspire action in others 46:18 The Best Exercise to Escape the Try Loop - Carla's top recommendation: become aware of what "try" really means—and reject it 48:06 The Power of Silence and Doing in Private - Why your goals get stronger when you stop announcing them—and how to let results speak for themselves 52:21 Failure, Courage, and Public Vulnerability - Carla shares her fear, failures, and learning curve while writing and launching the book. 56:13 What "Ever Forward" Means to Carla - A personal reflection on living forward with purpose, urgency, and collective inspiration — Episode resources: Save 20% on the Hair Care System from Caldera Lab with checkout code EVERFORWARD at https://www.CalderaLab.com  Get your first audio book for FREE with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at CarlaOndrasik.com

This episode is brought to you by Troscriptions. Tired, drained, and ready for a change? You are not alone. In fact, 94% of Americans experience some degree of mitochondrial dysfunction that is possibly leading to unwanted symptoms such as brain fog, fatigue, weight gain, and even poor mental health. In this episode with Dr. Scott Sherr, MD you will learn how modern life has made us evolutionarily unfit for our environment, and why living in constant fight-or-flight mode leads to what he calls "the sympathetic spiral of doom." Together, we explore early warning signs of cellular decline, the link between mood and mitochondria, and practical strategies for restoring balance — from better sleep and parasympathetic recovery to optimizing nutrition and lab testing. This episode is a masterclass in understanding your body's energy systems and how to reclaim your vitality at the cellular level. Follow Scott @drscottsherr Follow Chase @chase_chewning ----- 00:01 What Is Mitochondrial Dysfunction? — 94% of U.S. adults struggle with energy and detoxification. 01:28 Meet Dr. Scott Sherr — His background in internal medicine and health optimization. 04:00 The Science of ATP — How your body creates 150 pounds of energy every day — and the hidden cost. 06:58 What's Breaking Our Mitochondria — Sugar, medications, toxins, and chronic stress. 09:28 Why We're Not Built for Modern Life — Evolutionary mismatch and constant overstimulation. 12:52 Energy Production vs. Detoxification — The "plumbing" analogy that explains cellular backup. 15:48 Early Warning Signs — Fatigue, mood swings, slow recovery, and why energy equals emotion. 20:59 You Can Feel Fine and Still Be Unhealthy — Why "not sick" doesn't mean "optimized." 24:53 Optimizing Cellular Health — Nutrient testing, heavy metals, inflammation, and resilience between ages 21–30. 27:54 The #1 Mitochondrial Killer: Stress — Why sympathetic overdrive is the hidden threat to energy. 30:41 The Sympathetic Spiral of Doom — How stress hormones shut down energy production. 35:59 Breaking the Spiral — Awareness, HRV, recovery, and restoring nervous system balance. 41:46 The Role of Safety and GABA — How feeling unsafe keeps you stuck in fight-or-flight. 46:49 Biohacks That Actually Work — GABA, sauna, sleep, and Dr. Sherr's nightly recovery ritual. 49:31 Modeling Health for the Next Generation — Mindfulness, meditation, and leading by example. 53:15 Ever Forward — Energy as currency and the art of being both present and progressing. ----- Episode resources: Take the energy quiz and see how Troscriptions can help you take your life back. Use code EVERFORWARD at checout. Watch and subscribe on YouTube

Olivia Amitrano — founder of Organic Olivia and now recording artist OLIVIA — returns to explore the art of reinvention, inner child healing, and overcoming the fear of the unknown. Olivia opens up about shedding the identity that built her success, rediscovering creativity through play, and learning to trust herself again after a period of deep change. She shares how solo travel, sobriety, and stillness led her back to her truest self, and how embracing imperfection and presence opened the door to her next evolution as an artist. Together, we discuss the courage it takes to outgrow old versions of yourself, why creative play is medicine, and how being present — not perfect — is the ultimate definition of living Ever Forward. Follow Olivia @oliviaamitrano Follow Chase @chase_chewning ----- 00:00 – Introduction & Welcome Back, Olivia 02:00 – Reflecting on Growth Since the First Interview 04:00 – "This Is Not the Last Thing You'll Create" — Letting Go of Old Identities 06:00 – Rediscovering Self-Trust Through Solo Travel and Sobriety 10:00 – Meeting New Versions of Yourself in Change 12:00 – Building Self-Trust Through Small, Consistent Promises 14:00 – Recognizing When a Season Is Ending or Beginning 16:00 – Overcoming Fear by Doing It Anyway 18:00 – Showing Up Scared and Breaking Creative Superstitions 19:30 – The Inner Child as a Guide to Wholeness 22:00 – Understanding the Inner Child Through Internal Family Systems 28:00 – Early Childhood Wounds and How They Shape Adulthood 31:00 – The Power of Play, Curiosity, and Wonder in Healing 36:00 – Unlearning Perfectionism and the "Inner Manager" 39:00 – Reconnecting With Creativity and Letting Go of Control 42:00 – Play as Presence and the True Nature of Creativity 44:00 – Parenthood, Presence, and Play as Medicine 46:00 – Art as a Healing Practice and Path to Wholeness 50:00 – Redefining Success, Rest, and the Value of "Nothingness" 54:00 – Minimalism, Money, and the Courage to Start Over 56:00 – Honoring the Women in Her Lineage and Choosing Freedom 59:00 – Meeting Yourself Again: The Power of Stillness and Solitude 01:04:00 – Serving Others Through Your Unique Gifts 01:08:00 – Writing "All This Time" for Her Inner Child 01:12:00 – Creative Channeling, Flow, and Letting Go of Perfection 01:16:00 – Embracing Every Version of Yourself Through Music 01:18:00 – Redefining "Ever Forward": From Growth to Presence ----- Episode resources: Save 20% on my favorite CBD products at https://www.CuredNutrition.com/everforward Save 50% on any diagnostic lab at https://www.JoiAndBlokes.com/chase  Save 15% on the Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Olivia's first epsiode on Ever Forward Radio in ep 784

This episode is brought to you by Caldera Lab, Legion Athletics and Cured Nutrition. In this high-energy episode, I sit down with Carl Daikeler, co-founder and CEO of BODi (formerly BeachBody), to uncover what it truly takes to stay fit, healthy, and motivated at any age—especially after 40. Carl shares the honest truth about hating workouts, why consistency trumps complexity, and how his own struggles inspired the creation of Shakeology and countless effective fitness programs. From breaking the myth of “more is better” to championing the power of 25-minute workouts, Carl explains how to build muscle, lose fat, and achieve longevity without perfection. He reveals how accountability, community, and mindset drive real transformation—and how the best way to help yourself might be by helping someone else. Whether you're looking to get shredded, manage weight over 40, or just finally stick to a routine, this episode is packed with practical, sustainable advice. Follow Carl @carldaikeler Follow Chase @chase_chewning ----- 00:00 – Intro and why this episode matters 01:18 – Carl's mission: help people get healthy with minimal daily effort 03:35 – The water ski test for longevity at 61 04:23 – Accountability: the real key to transformation 06:04 – Starting small: 100 squats, 50 pushups, save a life 07:53 – Why leading by example isn't enough—lead by invitation 10:22 – Carl admits he hates working out (and how he still does it daily) 13:09 – Shakeology: solving his own problem with vegetables 16:06 – The importance of quality and integrity in supplements 17:34 – The Body difference: short, effective workouts that stick 19:42 – Physical poverty: Carl's metaphor for neglecting your body 23:50 – Just show up: the spoon and starfish stories 26:12 – Why helping others makes you more accountable 27:18 – How Carl shaped company culture around health 30:25 – Reducing temptation: removing the sugar minefield 34:25 – Fitness by decade: what changes in your 30s, 40s, 50s, and 60s 36:14 – Stop over-optimizing: why you don't need gadgets to succeed 37:30 – Power 90 to P90X: the foundation of scalable fitness 40:08 – Quantified vs qualitative health: how you feel matters 42:51 – Wine bottles to weights: Judy's lifestyle transformation 44:23 – Blue Zones, simplicity, and living past 100 45:47 – Carl's “secret sauce” for longevity: Don't quit 49:59 – Keeping it simple: what makes Body programs work 52:26 – Time under tension and progressive overload: the winning formula 53:22 – Fitness seasons: when to go hard, when to scale back 56:12 – The power of community and hybrid workout calendars 57:00 – Red flags in fitness: obsession with one modality 59:20 – Belvital: a hormone health game-changer for women 01:00:54 – New P90X Generation Next and what's coming in 2026 01:02:33 – What “Ever Forward” means to Carl 01:04:10 – Final thoughts: save a life, invite someone to start ----- Episode resources: Get 20% off the Hair Care system with code EVERFORWARD at https://www.CalderaLab.com  BOGO sale on Whey+ protein powder, 20% off entire first purchase with code EVERFORWARD at https://www.LegionAthletics.com  20% off Serenity Gummies with code EVERFORWARD at https://www.CuredNutrition.com/everforward  Watch and subscribe on YouTube

Join Anthony and Joe as they dive into the latest in wrestling, from WWE and AEW drama to in-depth match analysis, character arcs, and the wild world of wrestling personalities. Don't forget to like, subscribe, and check out our Patreon for exclusive content!Timestamps:00:00 - Weekend Wrestling Recap: WWE in Japan & AEW's Big Event09:45 - AEW's Late-Night Antics & Family Friendly Drowning?18:00 - Warner Brothers Sale Rumors & AEW's Ongoing Issues43:00 - Darby Allin's Recklessness and Character Analysis54:35 - WWE Raw Review: Character Work & Maxine's Standout Performance01:05:00 - Becky Lynch, Paul Heyman, and the Power Dynamic01:10:00 - Tag Team Championship: AJ Styles & Dragon Lee vs. Judgment Day01:13:00 - Women's Division, Kabuki Warriors, and Show Wrap-UpBecome a supporter of this podcast: https://www.spreaker.com/podcast/wrestling-soup--1425249/support.

This episode is brought to you by LMNT, Cured Nutrition and Caldera Lab. In this episode of Ever Forward Radio, I sit down with renowned Los Angeles plastic surgeon Dr. Susan Chobanian, MD—widely known as the Queen of Rhinoplasty—to uncover the truth behind nose jobs, revision surgery, and the emotional impact of plastic surgery. We explore everything from teen rhinoplasty and ethnic considerations to botched procedures, non-surgical nose jobs, and the crucial connection between aesthetic surgery and mental health. Dr. Chobanian shares what truly makes a great rhinoplasty candidate, why she champions the often-overlooked “closed” technique, and how the nose—more than any other feature—can define identity, confidence, and success. Follow Dr. Chobanian @drchobanian Follow Chase @chase_chewning ----- ----- Episode resources: Get 20% off my favorite men's skincare products with code EVERFORWARD at https://www.CalderaLab.com  20% off Flow and Serenity gummies at https://www.CalderaLab.com/everforward  FREE electrolyte sample pack with any purchase at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube

This episode is brought to you by Legion, Fatty15, Joi and Blokes, and Audible. Today we sit down with hormone expert and bestselling author Dr. Mariza Snyder, DC to unpack the misunderstood phase of perimenopause—a time of powerful transition that affects every woman but is rarely talked about with clarity and compassion. Mariza defines what perimenopause really is (and how early it can begin), while highlighting symptoms like brain fog, mood shifts, energy crashes, and stubborn weight gain that are too often misdiagnosed or ignored. Drawing from both science and personal experience, she explains how estrogen impacts everything from mental clarity to metabolism, and why muscle mass and metabolic health are non-negotiables after 40. If you're a woman navigating this stage—or someone who loves one—this episode will leave you feeling informed, validated, and ready to thrive in your next chapter. Follow Mariza @drmariza Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Welcome & Introduction to Dr. Mariza Snyder 02:15 – What is Perimenopause? How It Differs from Menopause 05:00 – Early Symptoms Most Women Miss 08:20 – Estrogen and the Brain: Why It Matters for Energy & Mood 11:45 – Dr. Mariza's Personal Journey into Perimenopause 15:30 – Hormone Imbalance or Just Life? How to Tell the Difference 18:50 – The Power of Muscle: Weight Gain, Insulin, and Aging 21:30 – Lifestyle Shifts: Movement, Sleep, and Metabolic Health 25:00 – Natural Solutions vs. Hormone Therapy: What's Right for You? 28:45 – The Critical Role of Cycle Tracking and Lab Testing 32:10 – Why Women Over 40 Need to Prioritize Self-Advocacy 36:00 – Dr. Mariza's Go-To Daily Practices for Hormone Health 39:20 – Final Thoughts: You're Not Broken—You're Transforming ----- Episode resources: Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acids at https://www.Fatty15.com/everforward  Get 50% off hormone labs with at https://www.JoiAndBlokes.com/chase  FREE 30-day audiobook trial at https://ww.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at DrMariza.com

Fancy setting us a gaming challenge? Get in touch here!This week it's time for a discussion on all thing EA and the recent buy out. After that's done and we have a shower it's time to create a new game. This week we go for a squad manager walking simulator. Quite the collection!Thanks for listening and please leave us a review and subscribe if you enjoyed it. It really helps us out. Also please get in touch with us at @gamingblendpod or thegamingblenderpod@gmail.com with your ideas for new games and challenges.Keep blending!

 This episode is brought to you by Legion Athletics creatine gummies, Joymode testosterone support complex, and WHOOP 5.0 activity tracker. Ready to unlock the science and resilience behind cold plunging? In this episode, I sit down with Kristin Weitzel, breathwork coach and cold exposure expert, to explore the physiological, mental, and emotional benefits of cold therapy. We dive deep into how cold plunging boosts dopamine by 350%, ramps up metabolism, supports mental health, and trains you to do hard things. From brown fat activation and nervous system regulation to women's health considerations and optimizing recovery, this episode is packed with tools you can apply today. If you've ever wondered how long, how cold, or how often you should plunge—and what really happens to your body and mind when you step into the ice—you'll find your answers here. Follow Kristin @kristinweitzelofficial Follow Chase @chase_chewning ----- 00:00 – Intro & Kristin Weitzel on the power of cold plunging 02:00 – Why cold exposure builds resilience and mental toughness 06:00 – Becoming a “nervous system DJ” through breath and cold 13:30 – The science: dopamine, norepinephrine & parasympathetic rebound 16:45 – Cold plunging for metabolism, weight loss & fat burning 21:15 – The shiver response: why it matters most 26:30 – Cold plunging before vs. after workouts 31:30 – Contrast therapy: sauna & cold plunge protocols 33:40 – Boosting immunity & stress resilience with cold exposure 38:40 – Cold plunging during pregnancy, Raynaud's & contraindications 43:50 – Brown fat, thermogenesis & mitochondrial health 47:00 – Full immersion vs. partial submersion 50:45 – Ideal duration, frequency & water temperature 57:00 – Women's cycles & cold exposure considerations 01:03:00 – Solo vs. group plunging: community and oxytocin 01:06:30 – Epigenetics, generational resilience & the future of cold therapy 01:10:20 – Closing thoughts on agency, intuition & personal practice ----- Episode resources: 20% off Legion creatine gummies w/ code EVERFORWARD 20% off JoyMode w/ code EVERFORWARD FREE band and first month of WHOOP 5.0 Watch and subscribe on YouTube Learn more about Kristin at WellPower.life

This episode is brought to you by Caldera Lab, Fatty 15, and BUBS Naturals collagen. In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face forward at any age. Follow Katie @katiestewartwellness Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction  Chase introduces Katie Stewart and highlights the role of nutrition and fatty acids in skin health. 03:17 – Why Men Overlook Skincare Katie explains generational beliefs, stereotypes, and how societal shifts are changing men's approach to skincare. 05:44 – Skincare Slip-Ups & Real-Life Examples Chase shares a personal story about skipping his routine and Katie breaks down why one night of neglect can trigger breakouts. 07:00 – Skincare Stash Secrets What men can “borrow” from their partner's skincare products and why serums are a game changer. 11:45 – Top 3 Daily Skincare Must-Haves for Men Katie reveals her essential product recommendations: SPF, cleanser, and serum. 14:00 – Why Cleansing Matters The importance of washing your face daily, breaking generational habits, and simple starter routines for men. 17:32 – TikTok Trends & Skincare Myths Katie debunks viral (and bizarre) TikTok skincare fads like urine toners and menstrual masks. 19:29 – Evidence-Based Skincare Products Why retinaldehyde is a powerful anti-aging tool and how to choose science-backed products. 21:21 – Skin Health Through the Decades Katie outlines how men in their 20s, 30s, and beyond should adapt routines, diet, and lifestyle for long-term skin health. 24:08 – Antibiotics, Gut Health & Acne The hidden consequences of overusing antibiotics, Accutane, and other medications on skin and gut health. 27:05 – Anti-Inflammatory Nutrition for Skin Why diet and whole-body health are key to clearer skin, plus practical food swaps and hydration tips. 32:19 – Balancing Fun & Skin Health in Your 20s How to offset late nights, alcohol, and sun exposure with balance, supplements, and foundational habits. 34:01 – The Role of Probiotics Which probiotics support skin health, how to choose wisely, and why variety matters. 38:34 – Entering Your 30s: Stress & Skin Health Why stress management, emotional well-being, and lifestyle habits are just as critical as skincare products. 42:28 – Nutrition Challenges for Men The hardest foods for men to give up, why gluten and dairy are major culprits, and how to swap smart. 47:33 – Hormonal Acne in Men How hormones, blood sugar, and cortisol influence acne and what men can do about it. 49:52 – Skincare Overload Katie explains why “too much” skincare can damage the skin barrier and how to simplify routines. 51:51 – The Importance of SPF Why sunscreen is the #1 anti-aging tool for men and not just about preventing sunburn. 53:04 – Shaving vs. Exfoliating Do men need to shave daily for skin health, or are exfoliants more effective? 54:46 – Biohacking for Better Skin Exploring facials, red light therapy, and advanced treatments for collagen, inflammation, and skin rejuvenation. 57:56 – Air Quality, Climate & Skin Health How pollution, environment, and seasons affect skin — and why you should adapt your routine. 01:00:42 – Future of Skincare: Exosomes & Collagen Katie shares exciting innovations and explains why dietary collagen is more effective than topical. 01:03:43 – Living Ever Forward Katie shares what “Ever Forward” means to her and how resilience shapes health and life. ----- Episode resources: Save 20% on Chase's favorite skincare line for me with code EVERFORWARD at https://www.CalderaLab.com Get an additional 15% off the 90-day starter kit of C15:0 essential fats at https://www.Fatty15.com/everforward  Put the best collagen peptides in your body and save 20% with code EVERFORWARD at https://www.BubsNaturals.com  Watch and subscribe on YouTube Learn more at KatieStewartWellness.com

This episode is brought to you by Timeline, Strong Coffee Company, Caldera Lab, and LMNT. What if the key to unlocking lasting health isn't in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness, emotional blocks, and broken relationships. Whether you're struggling with stress, unresolved trauma, or simply want to deepen your connection with your body, this episode offers practical tools and profound insights to help you move ever forward with authenticity, love, and purpose. Follow Christian @doctor.gonzalez Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Opening: Has trauma become a wellness trend? 03:13 – Defining trauma, PTSD, and identity 07:53 – Childhood development and the nervous system 11:23 – Why nervous system regulation is the root of health 14:30 – Therapy vs. somatic practice: going beyond the mind 20:02 – Safety as a state of being, not a place 23:59 – Settling, self-abandonment, and chronic disease 27:08 – Learning the body's language: interoception 33:34 – Building an authentic relationship with your body 37:40 – Practices to reconnect with the body (Yoga Nidra, awareness, sound) 46:41 – Where emotions live in the body (Chinese medicine & fascia) 55:05 – Infertility, womb healing, and somatic breakthroughs 57:07 – Fear of the work and trusting your body 01:00:06 – Responsibility for our experiences and relationships 01:02:52 – Integration, authenticity, and unconditional love 01:08:29 – Men, grief, and the heart-centered warrior 01:13:14 – Dr. G's somatic modality: fascia, breath, and sound 01:17:39 – Integration as the key to sustaining healing 01:21:56 – Living in purpose through body connection 01:24:48 – Protecting children's somatic awareness 01:29:28 – Parenting, accountability, and breaking generational cycles 01:31:40 – Final reflections and where to find Dr. G ----- Episode resources: FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample 15% off Coffee Booster with code CHASE at https://www.StrongCoffeeCompany.com  20% off Hair Care System with code EVERFORWARD at https://www.CalderaLab.com  FREE variety sample pack of electrolytes at https://www.DrinkLMNT.com/everforward Watch and subscribe on YouTube Learn more about Dr. G Dr. G was first on Ever Forward Radio in episode 298 https://www.chasechewning.com/podcasts/episode/298 

 This episode is brought to you by Audible, Caldera Lab and FLYKITT. In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book The Motherhood Myth. She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they're failing even when they're doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision for communal care, initiation rituals, and reclaiming motherhood as a transformative journey instead of a burden. Follow Vanessa @vanessabennett Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – The Motherhood Struggle 00:30 – The Nuclear Family Myth 03:27 – Motherhood as Transformation 04:42 – Lessons from Past Generations 09:07 – The Concept of the Child Mother 11:28 – Motherhood as Initiation 18:24 – WEIRD Parenting Models 22:38 – Sleep Training, Co-Sleeping & Intuition 26:38 – Communal Parenting vs. Burnout 30:23 – Capitalism, Patriarchy & Motherhood 32:52 – The Martyr Myth 36:31 – Interracial Parenting & Breaking Cycles 37:52 – Rage, Shame & Transformation 42:17 – Motherhood, Rage, and Relationship Expectations 56:19 – Ownership in Relationships & The Codependent Society 01:02:09 – Therapy as a Modern Rite of Passage & Closing Reflections ----- Episode resources: Free 30-day trial of Audible 20% off Caldera Lab men's skincare with code EVERFORWARD 15% off FLYKITT with code CHASE and never get jet lag again Watch and subscribe on YouTube Get Vanessa's book The Motherhood Myth Learn more at VanessaBennett.com

Nitric oxide might be the most important molecule you've never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer's. You'll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks. Follow Dr. Bryan @drnathansbryan Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction 01:00 – What is Nitric Oxide? 03:05 – Why Nitric Oxide is Short-Lived 05:34 – How Nitric Oxide Works 08:03 – Immune Defense & Nitric Oxide 09:50 – Symptoms of Low Nitric Oxide 15:11 – The American Lifestyle Problem 19:56 – Nitric Oxide for Performance & Recovery 24:06 – Cardiovascular Health & Longevity 26:03 – How the Body Produces Nitric Oxide 32:00 – Beetroot & Supplement Myths 34:04 – Two Steps to Boost Production 36:03 – Nasal Breathing & Humming 39:01 – Mouth Taping for Sleep & Nitric Oxide 41:52 – Oral Microbiome & Diet 44:46 – The Antacid Problem 49:40 – Variability in Vegetable Nitrate Levels 52:52 – Risks of Overproduction 54:40 – Nitrate/Nitrite Marketing Myths 58:34 – Cutting-Edge Research & Drug Development 01:03:08 – Dr. Bryan's Daily Optimization Protocol 01:07:52 – The Mindset of Doing Hard Things 01:10:38 – Living Ever Forward 01:11:44 – Nitric Oxide & ALS ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid at https://www.Fatty15.com/everforwward  Save 20% on creatine gummies with code EVERFORWARD at https://www.LegionAthletics.com  Watch and subscribe on YouTube Get his book The Secret of Nitric Oxide

This episode is brought to you by Timeline and Caldera Lab. Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body's natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00 – What Is Glutathione and Why Is It the Master Antioxidant? 05:50 – How Glutathione Recycles Itself Unlike Other Antioxidants 08:00 – Alcohol, Stress & Glutathione Depletion 10:20 – Reduced vs. Oxidized Glutathione Explained 12:15 – Vitamin C: Antioxidant or Pro-Oxidant? 15:30 – Glutathione's Role in Detoxification and Disease Prevention 20:30 – The Grocery Bag Analogy: Detox Simplified 24:00 – How Glutathione Slows Aging & Supports Protein Synthesis 27:00 – Mitochondria, ATP, and Cellular Energy Explained 34:30 – Glutathione Deficiency & Why You Might Not Know You Have It 38:00 – The Invisible Onset of Disease Through Oxidative Stress 43:00 – Disease Reversal vs. Damage Reversal 46:00 – Glutathione Delivery Methods: Why Most Don't Work 53:30 – Developing a Topical Glutathione That Actually Works 58:00 – How Much Glutathione Do You Really Need? 01:05:00 – Benefits of Supplementing Glutathione (Or Not) 01:10:00 – Exercise, Recovery & Why Timing Matters 01:14:00 – Nitric Oxide Synergy & Cardiovascular Impacts 01:18:00 – Longevity Through Simplicity 01:22:00 – Ever Forward ----- Episode resources: Get your FREE 3-day sample pack of MitoPure gummies at https://wwwTimeline.com/everforwardsample Save 20% on your entire first purchase of men's skin care with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Get Dr. Patel's book The Glutathione Revolution

 This episode is brought to you by State & Liberty, Pique and Joi & Blokes. Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You'll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you're an athlete, office worker, or just someone trying to live pain-free, this episode will change the way you think about your back forever. Follow Grant @rehabfix Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Back Pain Myth Busters 02:45 – Who is Dr. Grant Elliott? 06:00 – What Really Causes Back Pain 10:30 – The Psychological Trap of Chronic Pain 17:00 – Are Weak Glutes a Myth? 22:45 – Tight Hips & Back Pain 27:30 – Working Through Pain 31:00 – The Truth About Rest 35:45 – Movement as Medicine 40:15 – Sciatica Explained 44:40 – The "Glass Back" Syndrome 48:00 – Posture: Overrated? 52:00 – Modalities: What Works, What Doesn't 1:05:00 – When Surgery is Actually Necessary 1:12:30 – Avoiding Unnecessary Surgery 1:17:50 – Final Advice: Movement is the Answer 1:19:00 – Ever Forward ----- Episode resources: Save 15% on the best-fitting men's clothes with code EVERFORWARD at https://www.StateAndLiberty.com Get 20% off for life of organic teas at https://www.PiqueLife.com/everforward Get 50% off any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Grant at TheRehabFix.com

 This episode is brought to you by Caldera Lab, Joi & Blokes, and Fatty15. Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today's complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want. Follow Marni @winggirlmethod Follow Chase @chase_chewning ----- In this episode we discuss... 00:00 – Intro: Who is Marni Kinrys? 01:16 – How dating apps have changed everything 02:08 – Why people use apps incorrectly 05:15 – The illusion of choice and dating fatigue 07:34 – Too many options = analysis paralysis 09:37 – Should you give someone a chance if there's no spark? 10:49 – How to shift energy on a “dud” date 12:48 – Why practicing dates helps you improve 14:13 – Can a woman become more attracted over time? 16:09 – Friend zone recovery: how distance + change works 20:34 – How men can friend-zone women to shift the dynamic 24:46 – Why women compete for validation even without interest 26:08 – Crazy Stupid Love: the psychology of indirect attraction 27:14 – Should men go out with other women publicly? 29:53 – Is pickup artistry dead? (and what remains useful) 33:09 – Confidence vs Cockiness: how to walk the line 36:32 – The #1 way guys accidentally come off arrogant 38:22 – Insecurity disguised as ego: conversation pitfalls 41:24 – Are people dating for fun or a soulmate today? 43:18 – How to date casually the right way 46:20 – What women do on dates that turn men off 48:17 – How bold honesty can change the dating dynamic 50:59 – Not everyone can handle directness — ease into it 52:15 – Nightlife is dead? How to meet people now 54:26 – Creating your own dating/social opportunities 56:01 – Why effort in relationships matters more than ever 58:41 – Breakups: How to rebuild the “I” before dating again 01:01:44 – Should you get back with your ex? 01:04:32 – Can relationships survive cheating? 01:07:32 – Self-awareness and emotional honesty in recovery 01:10:53 – What women actually want: Turn-ons decoded 01:16:31 – Red flags: Rudeness, inconsistency, emotional unavailability 01:21:13 – How to talk about your past without scaring her off 01:24:03 – What “Ever Forward” means to Marni Kinrys 01:26:06 – Get Marni's free dating course ----- Episode resources: Save 20% on your first purchase of the best men's skincare with code EVERFORWARD at https://www.CalderaLab.com  Save 50% on any diagnostic labs with code CHASE at https://www.JoiAndBlokes.com  Save an additional 15% on the 90-day C15:0 essential fatty acid starter kit with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at https://fwithher.com/everforward

  This episode is brought to you by Fatty15, LMNT and Audible. In this gripping and mind-opening conversation, Yale psychiatrist and author Dr. James Kimmel Jr. joins us to explore one of humanity's most primal urges—revenge. Drawing from neuroscience, psychology, and personal experience, Dr. Kimmel explains how revenge mimics addiction in the brain and why many of us unknowingly suffer from “revenge cravings.” He shares a deeply personal story of nearly acting on revenge as a teenager, the lessons he learned as a litigator-turned-researcher, and practical, science-backed ways to break the cycle. From mass shootings and bullying to road rage and “revenge bodies,” this episode dives deep into the psychology of retaliation, the illusion of justice, and how forgiveness may be the ultimate act of self-healing. ----- In this episode we discuss... 03:25 – What is revenge? Real-life examples and dangers 06:39 – Legal revenge: Lawyers as licensed avengers 11:30 – The definition of grievance and how it fuels revenge 16:00 – Mass shooters and "grievance collectors" 17:35 – Dr. Kimmel's personal revenge story 25:02 – Masculinity, shame, and revenge 28:27 – Why revenge seems inevitable 30:15 – Why bullies see themselves as victims 33:38 – The monster isn't people—it's the craving for revenge 35:22 – Justice vs. punishment in addiction and revenge 37:54 – Can we solve revenge like an addiction? 40:45 – The neuroscience of revenge cravings 44:18 – Legal vs. illegal retaliation and the arrow of time 49:24 – Dr. Kimmel's revenge addiction as a lawyer 53:06 – The pain of inflicting pain on others 56:04 – The Miracle Court mental role-play 58:45 – Neuroscience of forgiveness 01:00:05 – Justice vs. revenge: How language shapes violence 01:05:21 – Why revenge escalates: evolutionary roots 01:15:58 – Revenge body & revenge sex: healthy or harmful? 01:20:04 – Road rage and everyday revenge 01:21:26 – Hollywood's revenge addiction: From Kill Bill to The Lion King 01:28:27 – GLP-1 drugs and reducing revenge cravings 01:32:43 – Forgiveness as the fastest cure 01:36:17 – Living Ever Forward: Forgiveness as freedom ----- Episode resources: Save an additional 15% on C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward FREE variety sample pack with any electrolyte purchase at https://www.DrinkLMNT.com/everforward FREE 30-day trial of Audible at https://www.AudibleTrial.com/everforward Watch and subscribe on YouTube Learn more at JamesKimmelJr.com

This episode is brought to you by Pique Teas, Caldera Lab, Timeline Nutrition and Joi & Blokes. Today is about self-discovery and personal transformation during pivotal life transitions, particularly in your 20s and 30s. Through candid personal anecdotes, guest Krista Williams from Almost 30 explores the challenge of living a life dictated by societal expectations and the importance of embracing change to uncover one's true path and identity. She discusses the role of self-awareness, spirituality, and tools like personality assessments in understanding personal gifts and strengths. The conversation extends to the impact of personal growth on relationships, the liberating journey of redefining spirituality outside traditional religious constraints, and the courage required to maintain intimacy and vulnerability within relationships. Additionally, Krista highlights the significance of accepting oneself and partners as they are, fostering deeper connections and a more authentic, fulfilling life. Follow Krista @itskrista Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Navigating Life Transitions and Self-Discovery (06:53) Discovering Your True Self (13:02) Navigating Personal Growth and Relationships (28:23) Discovering True Identity and Purpose (34:45) Reclaiming Soul Outside Religious Constraints (39:48) Language and Spirit (44:11) Exploring Stillness and Soul Connection (56:30) Embracing Personal Growth and Authenticity (01:01:55) What Are Spiritual Awakenings? (01:05:09) Navigating Intimacy and Self-Acceptance ----- Episode resources: Save 20% for life on Pique Teas Save 20% on Caldera Lab men's skincare with code EVERFORWARD  Get FREE MitoPure gummies from Timeline Save 10% on any labs from Joi & Blokes with code CHASE Watch and subscribe on YouTube Learn more about Krista at Almost30.com

This episode is brought to you by Caldera Lab, State & Liberty, and Joi & Blokes. We are joined today by functional health coach Vince Pitstick. He delves into the intricate relationship between success and well-being, exploring the interplay of psychology, genetics, and nutrition. The episode covers a wide array of topics, from the effects of the "warrior gene" on dopamine metabolism and the challenges of anhedonia in high achievers, to the benefits of a diverse and seasonally adjusted diet. Vince also shares his personal journey overcoming OCD and addiction, illustrating the power of functional medicine and holistic approaches in achieving sustainable success and mental wellness. This episode is your comprehensive guide to unlocking your full potential by harmonizing physical, mental, and spiritual growth. Follow Vince @vince_pitstick Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Psychology and Physiology of Success (11:59) Link Between Biology, Genes, and Personalized Success (17:35) Build Your Best Diet and Nutrition Diversity (27:29) Why You Need Diet Variation (39:09) Optimizing Health With Lab Analysis (54:49) Integrating Functional Medicine (01:05:04) Balancing Fitness, Health and Success (01:12:10) Building a Foundation Before Optimizing (01:23:52) Benefits of Peptides in Biomedicine (01:32:10) Peptides cont'd, Cancer Risk, and GLP-1 (01:38:51) Metformin and Adaptation in Health (01:46:48) The Metabolic Impact of Chronic Dieting (01:54:57) Ever Forward ----- Episode resources: Save 20% on any men's skincare item with code EVERFORWARD at https://www.CalderaLab.com Save 15% on performance menswear that fits athletic build guys with code EVERFORWARD at https://www.StateAndLiberty.com  Save 10% on any labs with code CHASE at https://www.JoiAndBlokes.com  Watch and subscribe on YouTube Learn more about Vince at VidalCoaching.com

This episode is brought to you by Pique Teas, Supp.Co and Cured Nutrition. In this episode, Meagan Nunez, CEO of She Bad, shares her transformative journey from living a life dictated by societal expectations to embracing her true self. Meagan discusses the pivotal role of solitude in her self-discovery, the delicate balance between physical movement and mental stillness, and the importance of aligning life with personal values. She addresses the harsh realities of social media, sharing her experiences with negativity and advocating for self-empowerment and authenticity. Her story offers practical insights into overcoming adversity, building self-trust through fitness, and fostering personal wellness and growth.  Follow Meagan @meagnunez Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Coming Home to Yourself (13:51) How Meagan Used Solitude to Find Herself Again (27:21) The Balance of Movement and Stillness (35:20) Embracing Growth Through Adversity (41:35) How Women Can Evolve Through Fitness (55:02) The Personal Journey of Self-Discovery (01:02:34) Ever Forward ----- Episode resources: Save 20% for life on Pu'er teas at https://www.PiqueLife.com/everforward  Test your supplements for FREE with the new app from https://www.Supp.co/everforward  Save 20% on Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com 

This episode is brought to you by FLYKITT, Audible, Cured Nutrition and Comrad Socks. Do you know what career you're really meant to pursue? Can you identify the relationships you should really be investing in? Are you living your life to the fullest? Human Design has the answers. Human Design is a mystical personality assessment that uses NASA data, astrology, and Eastern philosophy to generate mind-blowingly accurate insights into how you uniquely thrive at work, in love, and beyond. In today's podcast, and in her new book How Do You Choose?, world-renowned Human Design coach and educator Erin Claire Jones transforms this mystical system into an accessible, practical tool for modern life. Follow Erin @erinclairejones Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Mystical Approach to Personal Growth (07:04) Practical Tools for Decision Making (18:42) Enhancing Relationships Through Human Design (27:31) Navigating Relationships Through Human Design (34:40) Understanding the Human Design Process (40:18) Discovering Language Through Human Design (46:01) Meeting People Where They're at Through Human Design (54:28) Overcoming Self Limitations (58:44) Human Design Evolution and Growth ----- Episode resources: Never get jet lag again and save 15% with code CHASE at https://www.FlyKitt.com Get Erin's book for free with your 30-day trial of Audible at https://www.AudibleTrial.com/everforward Save 20% on the all-natural Flow Gummies with code EVERFORWARD at https://www.CuredNutrition.com Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Watch and subscribe on YouTube Erin first appeared in episode 304 Learn more at ErinClaireJones.com

This episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15. Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey. Follow Michael @thesleepdoctor Follow Chase @chase_chewning ----- In this episode we discuss... (00:01) Top Sleep Tips for New Parents and Newborns (12:09) Newborn Sleep Health Tips (19:49) How to Properly Use Melatonin (30:42) Safe Supplements for Sleep Health (35:13) What is Dream Therapy? (45:02) Improving Sleep Quality Through Self-Awareness (54:35) Best Daily Habits That Help Sleep (01:05:07) Sleep Accessories and Techniques (01:17:47) Optimizing Basic Wellness (01:25:26) Sleep Testing ----- Episode resources: Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward  Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when Learn more at SleepDoctor.com

 This episode is brought to you by Timeline, Pique Teas, Caldera Lab, and LMNT. Dr. Joy Kong, MD is a UCLA-trained, triple board-certified physician and is here today to scientifically and succinctly explain the transformative potential of stem cells therapy. Dr. Kong delves into the multifaceted applications of stem cells, particularly in treating autoimmune disorders, cancer, and enhancing overall longevity. She provides insight into how stem cells can optimize mitochondrial function, immune modulation, and potentially slow the aging process. She also bridges Western and Chinese medical philosophies, emphasizing a holistic approach to health. Ethical and regulatory considerations surrounding stem cell therapy are discussed, with Dr. Kong addressing common misconceptions about the safety and legality of these treatments.  Follow Joy @dr_joy_kong Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Stem Cells and Regenerative Medicine (06:47) Expanding Healthcare Beyond Specialties (17:09) What is the Real Potential of Stem Cells? (29:35) Aging, Stem Cells & Longevity (44:06) Stem Cells for Men's Health (53:35) Optimizing Stem Cell Therapy Approaches (01:08:05) Stem Cell Therapy Safety and Regulation (01:21:04) Cost and Ethics (01:27:51) Stem Cell Therapy Exploration (01:33:22) Ever Forward ----- Episode resources: Get a FREE 3-day sample pack of MitoPure gummies at https://www.Timeline.com/everforwardsample  Get 20% off for life of Pu'er teas at https://www.PiqueLife.com/everforward  Get dad the gift of good skin this Father's Day with 20% off any skincare product with code EVERFORWARD at https://www.CalderaLab.com  Get the limited edition electrolyte flavor Lemonade Salt and a FREE variety sample pack with any purchase at https://www.DrinkLMNT.com/everforward  Watch and subscribe on YouTube Learn more at JoyKongMD.com

This episode is brought to you by Fatty15, Pique, and Strong Coffee. Neuronutritionist Timothy Frie joins us today to delve into the intricate connections between dietary choices, trauma, and brain health. Tim shares his expertise on how our eating behaviors are often unconsciously shaped by past trauma, stress, and grief, emphasizing the importance of neuro nutrition in healing and recovery. The discussion highlights the transformative power of the MIND diet, which integrates Mediterranean and DASH dietary principles, to enhance mental well-being. We explore the challenges faced by individuals with chronic illnesses and mental health conditions, focusing on the nutritional needs of the brain and nervous system. Key topics include the Cell Danger Response, the impact of protein and micronutrient deficiencies, and the role of neuroplasticity in trauma recovery. The episode underscores the significance of personalizing nutrition to support cognitive function and overall well-being, advocating for a varied and colorful diet to optimize mental health. Follow Tim @timothyfrie Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nutrition's Impact on Brain Health (13:19) Nutrition's Role in Brain Function (18:35) Neuronutrition and Traumatic Stress (22:35) Cell Danger Response and Health Challenges (28:21) Nutrition, Brain Health, and Wellbeing (37:05) Protein Deficiency's Impact on Cognitive Function (43:11) Neuroinflammation and Nutrient Deficiency (47:40) Nutrition, Trauma, and Stress Impact (57:55) Understanding Trauma, Neuroplasticity, and Nutrition (01:05:35) Trauma, Therapy, and Neuroplasticity (01:17:36) Supplementation and Trauma (01:24:41) Exploring Neuro Nutrition and Curiosity ---- Episode resources: Save 20% for life on organic teas and drinks at https://www.PiqueLife.com/everforward Save 15% on C15:0 essential fatty acids with code EVERFORWARD at https://www.Fatty15.com/everforward Save 15% on organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com  Watch and subscribe on YouTube Learn more at TimFrie.com

This episode is brought to you by Pique Teas, Z-Biotics and Caldera Lab. Dr. Brooke Scheller, DCN, CNS is back to take us on her personal journey of nearly four years without alcohol, revealing the profound impact it has had on her life and career. As she delves into the multifaceted effects of alcohol on health, including its influence on hormone balance and mental well-being, Dr. Scheller invites you to reconsider your relationship with alcohol. We explore the growing trend of "sober curious" and how societal attitudes toward alcohol consumption are shifting, especially among younger generations. By discussing the benefits of a sober lifestyle, nutrition, and the rise of non-alcoholic alternatives, Dr. Scheller challenges the stigma surrounding alcohol abstention and celebrates the empowerment that comes from choosing sobriety. Whether you're exploring sobriety or simply curious about its benefits, this episode offers valuable insights into living a healthier, alcohol-free life. Follow Brooke @drbrookescheller Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Exploring Alcohol's Impact on Health (10:08) Rise of the Sober Curious Movement (16:39) Transitioning to Alcohol-Free Life (27:57) Navigating Social Changes Without Alcohol (33:13) Alcohol's Impact on Hormones (45:37) Brooke's Personal Reflection and Choice to Go Alcohol-Free (56:45) Emerging World of Non-Alcoholic Beverages (01:09:39) Other Benefits of Alcohol-Free Living (01:19:11) Rethinking Alcohol's Impact on Health (01:24:12) What Modern Functional Sobriety and Wellness Really Looks Like ----- Episode resources: Get 20% off FOR LIFE of the best teas at https://www.PiqueLife.com/everforward  Save 10% on the drink before your drink with code EVERFORWARD10 at https://www.ZBiotics.com/everforward10  Save 20% on Father's Day skincare with code EVERFORWARD at https://www.CalderaLab.com Watch and subscribe on YouTube Brooke's first appearance in EFR 785: How Alcohol Affects Your Gut Microbiome, Brain Health, Hormones, Lowers Fertility, and How to Eat to Change How You Drink and watch on YouTube here