Podcasts about ever forward radio

Chase Chewning joins Travis on this episode of the Travis Makes Money podcast. Chase is an Army veteran, wellness influencer, entrepreneur, and the host of Ever Forward Radio, a podcast he launched in 2017. He's also the founder of Operation Podcast, a Los Angeles-based podcast studio and production company that's grown into a multiple six-figure business. Known for his resilience after a serious military injury and his innovative approach to podcast monetization, Chase brings a unique perspective on building businesses that blend passion, expertise, and adaptability. On this episode we talk about: Chase's journey from Army service and injury to entrepreneurship and wellness coaching The founding and growth of Ever Forward Radio, including its mission and legacy How Chase monetized his podcast beyond traditional advertising models The evolution of Operation Podcast from online courses to full-service production and physical studios Practical advice for podcasters on sponsorships, affiliate deals, and building local partnerships The business model and economics of running a podcast studio in a major city Lessons learned about customer service, self-promotion, and adapting to industry trends Top 3 Takeaways Monetize Creatively: Don't rely solely on industry-standard podcast advertising. Combine sponsorships, affiliate deals, and your own products or services to maximize revenue-even with modest download numbers. Know Your Audience: Understanding your listeners' demographics and geography lets you pitch relevant sponsors and create valuable, targeted partnerships. Build for Demand: Pay attention to what your audience and clients ask for. Chase's pivot from online courses to done-for-you production and then to physical studios was driven by client demand and market trends. Connect with Chase Chewning: LinkedIn: Chase Chewning's LinkedIn Twitter/X: @chasechewning Instagram: @chase_chewning Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Comrad Socks & Audible. Emmy award-winning writer and director Topaz Adizes returns to Ever Forward Radio to uncover the remarkable power of asking the right questions. Known for his groundbreaking work with "The Skin Deep", Topaz sheds light on how thoughtfully crafted inquiries can transform conversations and propel personal growth. Together, we challenge conventional question patterns, exploring how to break away from restrictive societal norms and cultivate a mindset of curiosity and connection. Follow Topaz @topazadizes Follow The Skin Deep @the_skindeep Follow Chase @chase_chewning   ----- In this episode we discuss... (00:00) Quality Conversations (12:38) Constructing Thoughtful and Purposeful Questions (20:43) Surprising Way to Enhance Energy  (25:22) Developing Better Questions for Decision Making (37:49) Exploring Trust Through Thoughtful Questions (43:13) Creating Safe and Meaningful Spaces (54:55) Igniting Curiosity and Finding New Territories in Others (01:05:34) Ever Forward ----- Episode resources: Save an additional 15% on the C15:0 essential fatty acid at https://www.Fatty15.com/everforward  Save 15% on gradual compression socks with code CHASEC15 at https://www.ComradSocks.com Get a free 30-day trial of audio books at https://www.AudibleTrial.com/everforward  Watch and subscribe on YouTube Learn more at TopazAdizes.com

This episode is brought to you by LMNT, SuppCo, and Fatty15. Emily Duncan, the visionary behind Fenix Athletica, is back to confront the unconscious beliefs that sabotage our health and fitness pursuits. She sheds light on how these limiting beliefs, particularly among women, can distort perceptions of body image, nutrition, and exercise, often leading to self-defeating behaviors. Our conversation challenges prevalent myths within the fitness industry, and Emily offers her unique perspective on the intricate balance between caloric intake, energy expenditure, and hormonal cycles, empowering you with a more informed approach to your wellness journey. Follow Emily @em_dunc Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Unconscious Beliefs in Health and Fitness (12:04) Which Beliefs Impact Your Health and Wellness Most? (22:04) Why Men and Women Need Different Strategies (28:10) Changing Beliefs (33:33) Fasting Protocols (40:46) Balancing Fat Loss and Recomp Strategies (47:11) Building Discipline (52:12) How Anyone Can Stay Adherent (55:33) How to Focus on Practical Solutions (01:05:15) High-Level Health and Fitness Coaching (01:09:48) Brand Development (01:18:28) Energetic Pushes in Business Strategy (01:23:49) Deepening Spiritual Practice and Grounding (01:31:52) Exploring Spiritual Tools and Inner Authority (01:38:21) Building Community on Social Media ----- Episode resources: See how your supplements stack up at https://www.Supp.co/everforward  Get a FREE electrolyte variety pack with any purchase at https://www.DrinkLMNT.com/everforward  Save an additional 15% on the C15:0 essential fatty acid 90-day starter kit at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Emily was previously on Ever Forward Radio in episodes 618 and 43 Learn more at FenixAthletica.com

Trigger warning: in today's episode, we're having a powerful discussion around men's mental health, including conversations around suicide + suicidal thoughts, anxiety + panic attacks, and the depths of the dark nights of the soul. Today we're joined by Chase Chewning of Ever Forward Radio , a repeat and continually powerful guest on the show. This past year, Chase has been presented with the challenge of a lifetime - after finally healing from the PTSD of his father's death almost 2 decades ago, Chase was faced with a new challenge: navigating the lowest mental health period he's ever experienced, including debilitating panic attacks. To top it off, this mental health crisis hit him during a period of massive business growth. Today's show is a story not just of resilience, ubt extreme, unfiltered vulnerability of what it means to truly embrace yourself even and especially in your darkest times, the importance of conversations around men's mental health, what it means to "lock it up" so you can do what needs to be done in the moment without being overcome by your feelings, letting past versions of yourself heal and serve you, and how to keep showing up for yourself, your work, and your family even and especially on your worst days. Thank you to Chase for coming fully openly, authentically, and vulnerably to help facillitate one of the most powerful episodes in EMBody Radio history. Follow Chase on Instagram Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don't. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase! Follow me on Instagram Follow EMBody Radio on Instagram Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Today's guest, Chase Chewning is an industry leader in fitness, nutrition and mindset. His top ranked podcast, Ever Forward Radio, has over 3 million downloads across 800+ episodes. Today, Chase shares his incredible story of living with debilitating anxiety and panic attacks after serving in the US army and losing his father.   We'll talk about:  Navigating PTSD and panic attacks  What Chase has learned about wellness from over 800 conversations on his podcast Chase's personal approach to wellness and mental health  Strategies for figuring out how to support yourself in achieving your goals  Learn more about Chase Chewning on Instagram or at his website!  The Raw Beauty Reset starts September 1st!  Be the first to know when doors open for the Reset - Sign-up for Raw Beauty Reset Launch List! (from now until August 12th) Sign-up for Raw Beauty Reset (Starting August 13th)  Are you loving the show? We'd be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website 

This episode is brought to you by ChiliPad by SleepMe. How can the power of small, consistent actions lead to monumental improvements in your wellness journey? Ever Forward Radio welcomes back integrative wellness and performance coach Ben Smith as we discuss the profound impact of daily habits. From the significance of sleep and physical movement to the value of meaningful connections, Ben offers practical insights to help men reconnect with their feelings, build self-confidence, and overcome negative self-perceptions. During Men's Health Awareness Month, this episode emphasizes the critical role of male friendships and prioritizing mental health. Follow Ben @benveesmith Follow Chase @chase_chewning ----- In this episode we discuss... (12:12 - 13:16) Mind-Body Integrative Wellness Coaching  (23:34 - 24:25) Why Prioritizing Mental Health and Human Connection Are Important  (25:32 - 26:38) What Personal Growth and Maturity in Your Life Can Look (and feel) Like (33:31 - 34:20) Wellness Habits for Busy People (37:00 - 37:58) Navigating Goals With Efficiency (45:38 - 47:30) Reflecting on Past Capabilities and Growth (59:43 - 01:00:41) Embrace Life by Making Hard Decisions (01:02:08 - 01:03:16) How to Use Excuses as Data Points  (01:21:46 - 01:22:31) Benefits of No Cost Healthy Habits (01:34:52 - 01:35:39) Ever Forward ----- Episode resources: Save up to $315 on the best night's sleep of your life and never sleep hot again! Visit https://sleep.me/everforward Watch and subscribe on YouTube EFR 468: Why Your Mental Health Should Be Just As Much of a Priority as Your Physical Health with Ben Smith EFR 198: CBD Use in the Military, Training Motivation, the Meaning of Life and More with Ben Smith

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today's Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

In this episode, Emily interviews her friend Chase Chewning, the owner of Operation Podcast and host of the Ever Forward Radio podcast. They discuss Chase's transition from being a health coach to going all-in on his podcasting passion after being encouraged by a business coach. Chase shares his journey of experiencing panic attacks and working through suppressed grief over losing his father, aided by journaling and letting the right supportive people into his life like his now-wife Mae and brother Max. They dive into Chase and Mae's beautiful 11-year relationship and philosophy of maintaining healthy independence while being together. The conversation covers vulnerability, creating safe spaces for open communication, evolving interviewing skills as a podcaster, mental health, relationships, and the ever-evolving journey of personal growth. Chase provides wise insights from his powerful lived experiences. Today's Key Points: Passion pivot Vulnerability shared Panic attacks Journaling therapy Supportive relationships Healthy independence Open communication Interviewing presence Mental health Personal growth +so much more!  Connect with Chase Here: IG: @Chase_Chewning Podcast: @everforwardradio Business: @operationpodcast www.chasechewning.com Connect with Emily Here:  Connect with Emily Here: Instagram: https://www.instagram.com/emilyhayden/  https://stan.store/EmilyHayden TikTok: https://www.tiktok.com/@emilyhayden_ Subscribe to The Evolve With Emily Show here:  Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINp

Today, we connect with Chase Chewning, a health and fitness entrepreneur turned full-time podcaster. Chase hosts Ever Forward Radio, a top-ranked health/fitness and self-improvement podcast featuring engaging interviews with industry leaders in fitness, nutrition, and mindset.  Chase has a passion for all things wellness and human optimization. As a US Army veteran who suffered a career-ending injury, he turned his unfortunate circumstances into fuel for fulfillment and inspiration. Now, his message centers around helping others build a life that propels them forward… Jump in now to explore: What changed Chase's perspective on health and wellness. The mantra that Chase lives his life by. Advice for people who want to start a regular exercise routine. Whether you're a fitness junkie or just starting out, this conversation is sure to peak your interest!  You can learn more about Ever Forward Radio by visiting their website.  Take advantage of a 5% discount on Ekster accessories by using the code FINDINGGENIUS. Enhance your style and functionality with premium accessories. Visit bit.ly/3uiVX9R to explore latest collection. Episode also available on Apple Podcasts: http://apple.co/30PvU9

Chase Chewning is a Health coach turned podcaster, interviewing industry leaders in fitness nutrition, and mindset. He is the Founder of Operation Podcast and host of Ever Forward Radio where his top 0.5% podcast has received more than 3 million downloads. Chase has been my mentor for going on 3 years at this point and has guided me through some of the hardest situations and roadblocks in my life and has helped me tap into what my purpose is in this life, learn how to articulate it, and share it with the world, and build physical, mental, and emotional resilience. He is one of the most inspirational people I know, and his story of going from a US Army Sergeant to a health entrepreneur and podcast host will ignite a fire in you to pursue whatever calling is on your heart. Key Points: Why I decided to work with Chase as my mentor Chase's journey to full-time podcaster and entrepreneur Enlisting in the Army out of high school Using his unique gift of service both in and out of the military Living a life that fulfills you vs. one that others want you to live The journey to a higher version of yourself is a choice Taking care of your internal and external health Improve your biometrics by spending time outdoors and with friends and family Benefits of fitness wearables to get feedback on your health Living a life of integrity How to develop deeper connections and relationships Leadership Lessons Learned from the Army Surrendering to the pursuit and tapping into a higher version of yourself Chase's definition of Pure Ambition Connect with Chase: Website Instagram Listen to Ever Forward Radio EF Radio on YouTube TikTok LinkedIn Connect with me: Join my FREE community: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco SPONSORS Get 20% off the best products on the market to look, feel, and perform your best in all areas of life with Organifi: www.organifishop.com/discount/DOM Elevate your hydration and hit your protein goals with no sugar and nothing artificial and get 20% off with code DFUSCO20 at https://pwrlift.com/discount/DFUSCO20 Improve your metabolic health, get into flow state, and start living better with and get 30% off Ketone-IQ with code “FUSCO” at https://hvmn.com/FUSCO

This episode is brought to you by Paleovalley grass fed beef sticks and Caldera Lab men's skincare. The little bro is back! Maxx Chewning and I peel back the curtain on the intricacies of our creative and entrepreneurial paths. Get ready to unravel the complexities of mixing the personal with the professional as we navigate content creation, familial bonds, and what really happens to your fitness routine when you fall in love. We lay it all out, sharing insights on podcasting partnerships, the origin story of our YouTube channels, and the impact of genuine connections that turn skepticism into certainty. Follow Maxx @maxxchewning Follow Chase @chase_chewning ----- In this episode, Maxx talks about... (11:57) The Journey of a YouTube Channel (20:15) Discovering True Love and Changing Perceptions (30:50) Powerlifting to Personal Priorities (43:02) Community and Relationship Changes for Entrepreneurs (46:10) Finding Meaning and Building a Future (51:43) Changing Perspectives on Social Media and Business (58:54) The Evolution of Business Focus (01:10:16) Passion and Priorities in Business ----- Episode resources:   Save 80% on the grass fed beef sticks from Paleovalley Save 20% on the best men's skincare line from Caldera Lab with code EVERFORWARD Watch and subscribe on YouTube Maxx's other appearances on Ever Forward Radio include episodes 25, 207, 487, 562, 564, 569, 577, and 595 Don't Be Sour on YouTube Don't Be Sour on Apple  Don't Be Sour on Spotify

Molly Carmel, LCSW is a leading addiction and eating disorder therapist and founder of Beacon by MC - and which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she's also the author of the innovative book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life and the host of the podcast, What You're Craving. Molly is fiercely devoted to helping people break free of their destructive relationship with food, dieting, and negative body image to create the big beautiful lives they deserve. After battling an eating disorder for over 20 years and finding no solution in available treatment, she began to trailblaze her professional path, obsessed with helping people find real and sustainable healing. She's never looked back. Molly has extensive training in Substance Use, Eating Disorders and is intensively in Dialectical Behavioral Therapy. Recognizing that it's not all about the food and the limitations of a "brain-only" approach in treating complex issues like addiction and eating disorders, she is also a trained Shaman, Reiki healer, a certified Tibetan bowl singing practitioner, certified in BREATHE breathwork, a dedicated devotee of daily meditation, and a certified intenSati instructor Molly graduated with a Bachelor's in Social Work from Cornell University and a master's in Social work from Columbia University. Her work has been featured on The Today Show, The Dr. Oz Show, Dateline NBC, Anderson Cooper 360, and Extreme Makeover as well as in People Magazine, the Los Angeles Times and the New York Times. She's been a guest on The Skinny Confidential Him & Her Podcast, Keeping it Real with Jillian Michaels, and Ever Forward Radio with Chase Chewning. Molly's Fired Up 2024 Online Retreat is happening on Sunday, Jan 21, 2024 from 11-5 EST - it's an amazing opportunity to find your inner spark and get into a space of POWER for the new year. Learn more at https://mollycarmel.com/fired-up/ - and use the code MOLLY10 to get 10% off! Links and Social Media Handles: Website: mollycarmel.com IG: @mollycarmel YouTube: Molly Carmel Tiktok: @realmollycarmel Facebook: https://www.facebook.com/mollycarmel.buws  

Today, we have the honor of sitting down with Chase Chewning, an Army veteran and Certified Health Coach who has turned his life's adversities into a source of strength, both for himself and for countless others. After sustaining injuries that led to bilateral reconstructive hip surgeries, Chase faced the daunting task of learning to walk again, not once, but twice! This physical struggle coincided with an immense personal loss – the passing of his father to a terminal illness. These experiences, understandably, had a profound impact on Chase's mental health. In this episode, Chase shares how he learned to pivot after these life-altering events, transitioning from military life back into civilian life, and enrolling in college at 24 to study exercise science. He shares how becoming a health coach, supporting and inspiring others in their own healing journeys, led him to confronting trauma and pain he had pushed aside. We also explore how he overcame his struggles with PTSD, finding relief through innovative methods like psychedelic assisted psychotherapy and ketamine treatments. Chase's story is a powerful example of how one can turn adversity into a purposeful life, inspiring others through his top-ranked Health & Fitness podcast, Ever Forward Radio, and his dedication to helping others "LIVE A LIFE EVER FORWARD." Let's dive in and be inspired by Chase Chewning's incredible journey of resilience and healing.And – as always, don't forget to check in on your friends this holiday season. In the spirit of support, I've teamed up with my friend Jewel again to spotlight the Not Alone Challenge throughout this often emotionally charged time of the year. Learn how you can join the fun: here.(00:03:58) Chase's Early Life & Military Career (00:13:27) Suffering Career-Ending Injuries & The Long Road to Recovery(00:19:04) Pivoting to Health Coaching & Healing In Community(00:25:45) A Turning Point in Chase's Mental Health Journey(00:32:11) Finding Relief through Assisted Psychedelic Psychotherapy(00:38:36) Profound Healing & Takeaways from PTSD Treatment(00:48:54) Honoring His Dad's Legacy: Ever ForwardParticipate:Not Alone ChallengeResources:Website: chasechewning.comInstagram: @chase_chewningPodcast: Ever ForwardRead: The Big Silence: A Daughter's Memoir of Mental Illness and Healing Follow Karena Dawn on Instagram: @karenadawnFollow The Big Silence on Instagram: @The.Big.SilenceSubscribe: The Big Silence YouTube ChannelTherapy For All: Resources for those in needDonate to The Big Silence

While the phrase “mental health” has never been more popular, the sad truth is that men's mental health is at an all-time low.  We shy away from tough conversations with loved ones, we don't have a group of other men to vent with, and sometimes we have no clarity over our emotions.  But there is nothing more important as a man than your mental health. Chase Chewning, today's guest, is the perfect example of this.  Before he started taking his mental health seriously, from the outside looking in, he had it all: Good looks, a great woman, a successful career, peak physical fitness, and the list goes on. Despite this, he felt empty inside because he completely ignored and suppressed his emotions, which took a toll on his mental health.  Today, Chase has a super power: Being vulnerable with other men and helping other men open up to him. Nothing—not his fitness, not his relationship, not his career, or anything else—has filled Chase with more fulfillment, happiness, and healthiness than focusing on his mental health.  Men's mental health issues are one of the biggest problems facing the world today. And Chase understands, perhaps better than anyone else, the secret to improving your mental health as a man.  In this episode, Chase and I discuss: The negative consequences of suppressing your emotions (and how it can tear everything you cherish in life apart)  How to get comfortable with being vulnerable (and why your vulnerability helps other men open up)  Why having emotional clarity can unlock a deeper sense of fulfillment in life  The cold, hard truth about life after leaving the military (and why poor mental health results in 22 veterans a day committing suicide)   And more.  Do you have the courage to be vulnerable and take the steps needed to not only improve your mental health, but the mental health of men around the world?  If you do, listen to the episode now.  Show highlights include:  How leaving your mental health unchecked causes physiological manifestations that could result in severe panic attacks that look like a seizure (and how to improve your mental health before it reaches this point) (7:43)  How to spot the physical signs that you need to work on your mental health (10:34)  Why being vulnerable instead of suppressing your emotions actually helps you become at ease with them (even if it's hard to open up) (11:36)  The “Doing the Opposite” secret for improving every aspect of your mental health instead of sending it down a vicious cycle of decline (20:57)  How sharing meaningful things with other men—even if they're negative or unexpected—makes you feel better (24:46)  Why “video journaling” to yourself unlocks an unprecedented amount of clarity when it comes to your emotions and mental health (32:41)  How to use every stressor in your life, both big and small, to create unshakable trust in yourself (and why this makes being vulnerable as a man easy) (40:25)  Why prioritizing hanging out with and opening up to other men is one of the most effective ways to fortify your mental health (47:45)  How “getting away” from your spouse can cause pent-up resentment (and the trick for bonding with the boys without feeding resentment for your partner) (51:15)  The insidious way your mind jumps to the worst-case scenario even though it almost never happens (1:00:13)  The “soft” type of masculinity most guys shy away from (even though it creates stronger connections with the most important people in your life) (1:05:35)  How to increase the levels of fulfillment, joy, and love in your marriage by practicing “choreplay” (1:08:07)  Resources mentioned in this episode:  1. Ever Forward Radio: Want to take the next step towards improving men's mental health? Listen to Chase's podcast, Ever Forward Radio, wherever you listen to podcasts.  2. A day in the life of Chase Chewning: See first-hand what Chase does during his day to fortify his mental health, become more fulfilled in life, and unlock a deeper sense of happiness by following him on Instagram here: https://www.instagram.com/chase_chewning/  Related Episodes:  Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020 Other important links:  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Every family has its own microculture: a set of beliefs, habits, values, and traditions. Among the numerous external factors that can influence your health and wellbeing, the culture in your household can have a monumental impact on your daily habits. But unlike many other environmental influences, you have the power to intentionally mold your family's culture. This episode is my interview on Ever Forward Radio with Chase Chewning. I'm diving into topics like how your environment shapes your behaviors, and the power we each have to create a culture of health in our families. You'll hear about the importance of contribution and serving others and the innate connection between relationships, food, and health outcomes.    The best way to begin shifting our culture at large is to start with what we can control: ourselves and our own homes. I hope this episode empowers you to cultivate a family culture of wellness, and arms you with the information and tools you need to positively impact the world around you. Enjoy! In this episode you'll discover: Why being of service to others is a superpower. The hard truth about making changes and improving your health. How your environment dictates your behavior. The impact that culture has on willpower. What the tube torus is. The upstream effects that movement can have on your mind. Why prioritizing your health can help you be a better parent. The problem with the US pharmaceutical industry. How many Americans die each year from prescription drugs. The vicious cycle of neuroinflammation, excess body fat, and insulin resistance. How placebo drugs work, and the power of human psychology. The number of American citizens that are overweight or obese. Which compounds in non-stick cookware are harming your health. How to choose cookware for safe and healthy cooking. The power in controlling the controllables. How eating with your family can improve your health outcomes. The most powerful thing you can do to create a culture of health and wellness. Items mentioned in this episode include: PiqueLife.com/model -- Get 15% off any subscription + free shipping! Ettitude.com/model -- Use the coupon code model15 for 15% off organic bedding! EatSmarterCookbook.com -- Preorder your copy today & claim your free bonuses! Ever Forward Radio with Chase Chewning Join TMHS Facebook community - Model Nation  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud

Special guest, Chase Chewning joins the podcast! Chase is the founder and host of Ever Forward Radio with over 750 episodes devoted to health and quality of life. In this episode we chat about his life, past traumas, and the ways he has used his wealth of knowledge to curate his most optimal and fulfilled life. So much value in this episode, ENJOY!  As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about! Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com 

Chase Chewning (@chase_chewning) is the host of Ever Forward Radio, an entrepreneur, a coach, and a very thoughtful man. He's an Army veteran who's had to relearn to walk TWICE, and has embraced fitness and a healthy living as his passion. Chase and I discussed his experiences with psychedelic medicines and how they've transformed his life. You may have some initial negative reactions and reservations towards the topic, but I highly encourage you to be open minded and take the lessons for what they are. This all led into a discussion about what it means to live a life “Ever Forward”. Encompassing fitness and health but also your mindset and general outlook on how you approach life. Fitness is the perfect analogy for all of it, and that's the central theme of this conversation. If you take away even 10% of what I took from this conversation, then it was a success. I'm positive you'll learn something valuable and/or insightful from this chat. Be sure to follow Chase on IG, check out his podcast, Ever Forward Radio, and visit his website to keep up with everything he's got going on.The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people. Website danielyores.comConnect with me on Instagram @danielyoresConnect with me on Twitter @danielyores Podcast Cover Art by @octopuslegss

Pat and Cam are back in action on the Men's Health Unscripted podcast. On this episode we dive deep into the realm of men's mindsets and problem-solving skills with special guest Chase Chewning. As the founder of Operation Podcast and host of Ever Forward Radio, in addition to Chase's experience as a health and wellness entrepreneur and coach, Chase provides plenty of insight on men's mindsets. In this episode, we explore invaluable topics such as situational awareness, tactical pauses, and entering the problem-solving mindset. Discover strategies for dealing with failure and learn how to navigate tough situations with resilience and confidence. Tune in for actionable insights that will empower you to conquer challenges and enhance your problem-solving prowess. Don't miss this insightful conversation that's bound to elevate your mental agility and approach to life's hurdles. IG: @Chase_Chewning www.menshealthunscripted.com --- Support this podcast: https://podcasters.spotify.com/pod/show/menshealthunscripted/support

Chase Chewning is a Virginia native and Army veteran. Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program in 2013. Having completed his MS in Health Promotion from American University in Washington, DC and has been an ACE Certified Health Coach since 2015.Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home.After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again—twice—exercise as medicine and healthy lifestyle modifications became his passion.Chase currently resides in Los Angeles, California.He has been a featured guest on such podcasts as Mind Pump, The Darin Olien Show, Don't Be Sour, Kreatures of Habit, Live Through Love, Fitness CEO and Endless Endeavor.His podcast, Ever Forward Radio, launched in 2017 and has surpassed 3 MILLION total downloads and is consistently a top-ranked Health & Fitness and Self-Help show on Apple Podcasts, also a top .5% globally ranked podcast. Chase Chewning Vroom Vroom Veer Stories Grew up in a small village in Virginia running around in the woods; around 12 his parents moved to Roanoke to be closer to the new family business Chase started in a new private Christian school which was not fun at the time but his parents didn't like the public schools in the area; turn out to be a good idea Decided to follow the family legacy and joined the Army; got a nice signing bonus to be a military linguist; he barely squeaked by in High School Spanish but did it anyway (thanks Mrs. Clark!) While in Defense Language Institute working on his Army Tech School, he had to take emergency leave to visit his father who was dying of ALS; went back to school and just buried that grief and trauma Before that, he was trying to get out of the Army to be with his Dad as much as possible; he was doing the paperwork for a "Hardship Discharge"; his dad talked him out that idea During a field exercise wearing 100+ lbs of body armor and backpack gear; he torn his hamstring; he fell down and thought he got shot with a live round; that led to his medical retirement from the Army After 12 years he started showing very serious symptoms of PTSD and his wife said he needed to get help or he would be letting her down; getting help for her changed his whole mindset towards getting that help Connections Website Instagram Youtube

In the latest episode of the Simply Fit Podcast, I have the pleasure of speaking with Chase Chewning. Chase is the founder of Operation Podcast, Host of Ever Forward Radio and former army veteran. After making the decision to join the army at a young age, Chase expected to serve for 20 years and made it his own personal mission to be deployable and ready for war. Severe injuries led him to retirement after 6 years of service and led him down a completely different path in life. Chase's story is a truly fascinating one and you'll want your notebook ready for this episode. In this episode you can expect to learn: The reality of what life is like in the army when you're battling mental health challenges. What steps Chase took to overcome the traumatic events in his life. Along with how you can step into your best self and what a real masculinity looks like in 2023. So without further ado, Chase Chewning. Connect with me on Instagram: @elliothasoon Let's work together: www.ehcoaching.co.uk Get Free Workout Plans: https://bit.ly/EHWorkoutsYT Find Chase: Instagram: https://www.instagram.com/chase_chewning/ Podcast: https://chasechewning.com/podcasts Don't forget to subscribe too so that you don't miss any future episodes.

A Virginia native and Army veteran, Chase is a Virginia Commonwealth University alum, graduating from their Health, Physical Education and Exercise Science undergraduate program, holds a MS in Health Promotion from American University in Washington, DC and is an ACE Certified Health Coach. Living a life of wellness has always been a part of him - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. Wellness entrepreneur, conscious creative, and host of the top-ranked health & fitness podcast "Ever Forward Radio" with now more than 3 million downloads, Chase currently resides in Los Angeles, California.  We talk about how much we hate LA, how being grateful is a game changer, how to grow as a content creator as a person and as a big brother, how to pick one thing to focus on, how to lean into what you're passionate about, coaching, how to surround yourself with the right people, how to find the right room, Dopamine metabolizing, how it's Not your fault who you are, how to be OUT standing, and how cool it is to have an SUV.  https://chasechewning.com/podcasts

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Molly Carmel. Molly Carmel, LCSW is a leading addiction and eating disorder therapist and founder of Beacon by MC - and which offers individual and group solutions to help people break free from their destructive relationships with food and dieting. Known for her irreverent, “straight talk, no chaser” attitude, she's also the author of the innovative book, Breaking Up with Sugar: A Plan to Divorce the Diets, Drop the Pounds, and Live Your Best Life and the host of the podcast, What You're Craving. Molly is fiercely devoted to helping people break free of their destructive relationship with food, dieting, and negative body image to create the big beautiful lives they deserve. After battling an eating disorder for over 20 years and finding no solution in available treatment, she began to trailblaze her professional path, obsessed with helping people find real and sustainable healing. She's never looked back. Molly has extensive training in Substance Use, Eating Disorders and is intensively in Dialectical Behavioral Therapy. Recognizing the limitations of a "brain-only" approach in treating complex issues like addiction and eating disorders, she is also a trained Shaman, Reiki healer, a certified Tibetan bowl singing practitioner, certified in BREATHE breathwork, a dedicated devotee of daily meditation, and a certified intenSati instructor Molly's work has been featured on The Today Show, The Dr. Oz Show, Dateline NBC, Anderson Cooper 360, and Extreme Makeover as well as in People Magazine, the Los Angeles Times and the New York Times. She's been a guest on The Skinny Confidential Him & Her Podcast, Keeping it Real with Jillian Michaels, and Ever Forward Radio with Chase Chewning. Connect with Molly: https://mollycarmel.com/     Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Chase Chewning is the host of Ever Forward Radio, and on this episode Chase and Dr Sean dive into how Chase turned around diagnosed clinical depression. In this episode Dr. Sean and Chase discuss the use of psychedelic plant medicine, the power of networking, and the importance of family and friends as a positive influence.  Living a life of wellness has always been a part of Chase's values - since growing up eating fresh food from his grandparents' garden, playing baseball throughout school and enjoying time in the mountains surrounding his family's southwest VA home. After six years of active duty, Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, exercise as medicine and healthy lifestyle modifications became his passion. When you enjoy this episode, remember to drop a five star rating, write a review, and share with a friend! Connect with us Active Life Professional - https://calendly.com/nick-stram-activelife/al-p-discovery-call Pro Path - https://calendly.com/active-life-pro-path/pro-path-discovery-call RX Coaching - https://calendly.com/active-life-rx/rx-coaching-discovery-call-45-mins

Celebrity dentist Dr. Bill Dorfman shares his top tips and advice on optimizing your oral health, succeeding in entrepreneurship, and staying fit and healthy into your 60s. Dr. Bill has more stamina than most 20-year-olds these days and he plans on living to 120. Think that's a bold statement? Well, there's more where that came from! Tune in to find out Dr. Bill's greatest philosophies and goals for living a long, healthy, and productive life. Dr. Bill Dorfman is a cosmetic dentist, New York Times best-selling author, mentor, and philanthropist. Dr. Bill's passion for dentistry has grown into one of the most prestigious cosmetic dental practices in the world. Known to millions as America's dentist, Dr. Bill is one of the only LA-based Fellows in the American Academy of Cosmetic Dentistry. He's been featured on Oprah, Larry King Live, ABC's Extreme Makeover, and The Doctors on CBS.   Follow Dr. Bill Dorfman @drbilldorfman Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Most dental professionals that leave dentistry leave because of health reasons. As a fit 64-year-old with a goal to live well past 100, Dr. Bill shares his “why” and his “use it or lose it” mentality for health, fitness, and longevity. Dr. Bill divulges the most common dental care mistakes people are making along with his thoughts on flossing vs. water picking. How important is it to have straight teeth? Are braces or Invisalign really necessary and are they worth it? What role does diet play in oral health?  He describes the highly-correlated relationship between periodontal disease and heart disease. Plus, he shares the two craziest things he's seen as a dentist. Dr. Bill tells you the best thing you can brush your teeth with and explains why adults should still use fluoride (but with caution). Does mouthwash really work? Dr. Bill says it's BS… tune in to find out why! Dr. Bill shares the secrets behind his entrepreneurial success, given that he grew up in a poor, large family. He also shares his “learn, earn, return” philosophy. He shares powerful advice on shifting your mindset around failure and why mentorship is the fastest way to success. Episode resources: Save 20% on Sexual Performance Booster with code EVERFORWARD at https://www.UseJoymode.com/everforward Chase's electric toothbrush of choice from Amazon Save 20% on men's skincare from Caldera Lab at https://www.CalderaLab.com/chase  Breath by James Nestor The LEAP Foundation Never Split the Difference book and ep. 30 of Ever Forward Radio with Chris Voss  

Today's guest is Chase Chewning. Chase is an Army Veteran, he's a health coach and the host of the wildly popular podcast, Ever Forward Radio. Before going from health coach to podcaster, Chase served in the military and after six years of active duty, he was medically discharged due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, exercise as medicine, making healthy lifestyle modifications and helping others do the same became his passion. In today's conversation, we dive deep into Chase's story and chat about how the loss of his father during his time in the Army led to a path of self-sabotage, causing emotional pain and physical injuries that ultimately forced him to retire from the military. We also discuss how he transformed his mental health and dealt with his suppressed, deep-rooted trauma. Chase also opens up about his struggles with male friendships and the recent discovery of his true self. A major theme of today's convo revolves around how he's turned his gratitude for his past experiences into a career of helping others transform their bodies and minds, inspiring them to live a life ever forward.  What to Listen For: 00:00 Intro 01:51 Prioritizing his mental health 04:44 Chase hits an emotional rock bottom 10:53 The death of his father  15:42 Chase gets medically discharged from military  19:19 Dealing with anger 25:05 Gratitude for the past 28:32 Rebuilding his life & becoming a health coach 33:38 Processing his pain and trauma 38:23 Why does Chase struggle with male friendships?  45:06 You must be able to get vulnerable with YOURSELF  46:50 Chase's identity crisis   51:05 A deeper level of healing    55:05 Living a life ever forward Episode Resources: Chase | Instagram, Website, Podcast     ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov  

Army veteran, health coach, wellness entrepreneur, and top-ranked podcaster Chase Chewning talks about his journey to living a life through love and finding his calling in life. Despite the challenges he faced before identifying the role he wanted to play in the world, he embraces his traumatic past as part of who he is today. Following the death of his father, Chase stopped loving himself and became avoidant of life. He enlisted in the US Army at only age 17 but after multiple injuries was medically retired at age 24. Chase then decided to enroll in school for exercise science and health promotion and then went on to become a clinical health coach working in concierge medicine. Though he loved health and fitness, he enjoyed the human interactions most about coaching. Eventually, he built a coaching business online, started podcasting, and realized that he really loved learning and connecting with people then sharing those interactions with others. Chase is an advocate for emotional intelligence, self awareness, and gratitude. He believes that things happen for you and not to you. Through learning to quiet his mind, and address his physical and emotional self in a healthy way, Chase built a life that worked for him. “My hope for everybody is just to have these moments of awareness in the suck.” - Chase Chewning According to Chase, his success and ability to live a life through love now are a result of his mindset shift, actively confronting his fears, as well as the encouragement he receives from his wife. “Love is not a noun. Love is not a singular action. Love is not an arrival point. Love is the realization of the rest of your life's work with yourself, and if you're fortunate enough to have a person to share that life with, to love and have them love you back, then that's the next step and that's the best part, but it's not the answer. It's not a finish line.” - Chase Chewning SUBSCRIBE to Live Through Love so you never miss an episode & RATE/REVIEW it on Apple, Spotify, and YouTube. About the Guest: Chase Chewning was a Staff Sergeant in the US Army having served six years of active duty service, is an ACE Certified Health Coach, and host of the popular podcast Ever Forward Radio with over 3 million downloads where he has conversations with industry leaders in health, wellness, personal development, entrepreneurship, emotional intelligence, and the creative life. Chase also holds a BS in Exercise Science and MS in Health Promotion. Visit Chase's Website Follow Chase on Instagram Follow Chase on Twitter Listen to Ever Forward Radio on Apple Podcasts, Spotify or watch on YouTube  Follow Ruben on Instagram Watch and subscribe to Live Through Love on YouTube This is an Operation Podcast production, connect with us @operationpodcast.

In Episode 145 I sit down with Chase Chewning. I was first introduced to Chase when I wanted to start the Endless Endeavor Podcast, as he owned a podcast production company called “Operation Podcast”. Chase was instrumental in launching the Endless Endeavor and his help has been priceless in navigating all ins and outs of an industry unfamiliar to me. Chase served several enlistments in the US Army and was ultimately medically retired for an injury that we discuss in detail. Through the unfortunate circumstances regarding his separation from the military and his father's untimely passing, Chase faced an emotional struggle that forced massive growth. I am happy to have had Chase into my home to record this episode! Please enjoy episode 145 of the Endless Endeavor Podcast. — Connect with Chase Chewning: Instagram: @chase_chewning Website: https://www.ChaseChewning.com  Listen to Ever Forward Radio on Apple Podcasts or watch on YouTube  Connect with Greg: Instagram: @granderson33 Website: www.theelectricnorth.com for podcast apparel and gear Email: gregandersonpodcast@gmail.com Linktr.ee: https://linktr.ee/Granderson33 Episode sponsors: Timeline Nutrition timelinenutrition.com/partners/endless-endeavor Coupon Code ENDLESSENDEAVOR for 10% off first purchase Bio Pro + bioproteintech.com/bioidentical-alternative-to-human-growth-hormone coupon code ENDLESS saves 10% Cured Nutrition https://glnk.io/5wr64/granderson33 coupon code ENDLESS 10% If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Chase Chewning is the host of Ever Forward Radio, which is one of the top podcasts in the space that is constantly helping people improve their life through personal development, sleep, habits, training, and more... And along his journey he's picked up A LOT of insights, habits, and practices to make his life optimal. So in today's podcast, that's exactly what we dive into! We get REALLY deep in this one, as we cover topics such as meditation, religion, what "healthy" really means, peptides and hormones, stress overload, and so much more. Check out Chase's podcast Ever Forward Radio and follow him on instagram @chasechewning If you love this podcast, please do us a favor and share this episode with anyone you think would like it or benefit from it. Thank you! —- To Apply For Coaching: Click Here Purchase Training Program On TrainHeroic: Click Here To Get Your Questions Answered On The Podcast: Ask Us Here! Purchase Items From Tailored Life Apparel - HERE Download 1 (or ALL) Of Our FREE GUIDES: https://www.tailoredcoachingmethod.com/guides Giant Lifting Equipment (10% Off With Code “TCM10”): GiantLifting.com 1st Phorm Supps: https://www.1stphorm.com/tailoredcoachingmethod To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (3:05) - Who is Chase Chewning (4:10) - Turning your passion into your career (8:10) - What allowed Chase to start being an entrepreneur. (18:30) - Transition into entrepreneurship (23:50) - Going all in on podcasting (27:50) - Eliminating the outside noise (32:50) - Practices and Routines that have helped with podcasting (43:50) - Dismissing judgment from your life (47:30) - Questioning things in life (54:30) - Practices and Routines that have helped with podcasting (1:17:25) - Where you can find Chase and all of his content —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:46] Understanding The Basics ●        Mike takes his view on weight training if it is the best type of exercise. ●        The fundamentals of losing weight must be understood and refocused before you move on to the advanced types. ●        Eating the best quality food is the fundamental thing.   [06:47 - 16:34] Play Out The Scenario Before It Happens ●        Focus more on the process and outcomes; and less on the target. ●        Spend less time worrying about the destination and embrace the process. ●        Visualize more the process of achieving rather than visualize the target.             [16:35 - 23:26] Closing Segment   ●     Dopamine without effort is damaging ●     Knowing oneself and being able to play games is really important. ●     Getting results and keeping them is the key to sustainability.     Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Losing weight is more than just exercise, you need to visualize the process more than visualize the outcome. But the problem is that most people only visualize their future and never get there. In this episode, Mike shares his knowledge of psychological principles for losing weight faster. He also talks about the 1200-calorie myths and why you can't hate yourself thin.  Mike Millner has been a nutrition coach for almost 10 years and has a gift for understanding his clients' psychological and physiological needs. His personality-based approach emphasizing mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. He has been on every end of the spectrum when it comes to dieting and has come out the other side into a place of balance, harmony, and good health. His goal is to help as many people as possible navigate life as healthy individuals in a sustainable and enjoyable way. Key Highlights: [00:01 - 06:51] Opening Segment ●        An overview of Mike's personal journey to weight loss and his core beliefs. ●        Self-discovery began with a therapist and mentor who helped him regain self-awareness ●        Identifying his tendencies and understanding his personality gave him more freedom and flexibility.   [06:52 - 11:16] Internal Believes System Drives Everything ●        He discusses these 3 questions that he recommends to have to know that the belief exists. Where is this coming from? How is this serving me? Is there any truth to it?   [11:17 - 25:21] The Human Connection Really Matters ●        Mike answers Nate's hard-hitting question, “would you rather have your flight delayed by eight hours, or would you rather lose your luggage?” ●        Mike explains his perspective about the origin of 1200 calories. ●        Mike shares insight into fitness marketing by drawing on people's pain points. ●        Language plays a role, and how you conduct yourself and how you set an example will contribute to how our generational kids learn better.   Key Quotes:   “Our internal belief system drives everything.” - Mike Millner   “It's a lot easier to grow strong children than it is to fix broken adults.” - Mike Millner   “We have to be intentional about our food choices, and like, that's another pillar, which is food quality.” - Mike Millner   “Dopamine without effort is pretty damaging.” - Mike Millner    “Knowing yourself and being able to play your game is really important.” - Mike Millner     CONNECT WITH  MIKE :   neurotypetraining.com Instagram Facebook Get leaner. Live Longer. Be Legendary. Here's how I can help you reach your goals! 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4.  Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller “The Million Dollar Body Method” 5. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 6. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Dr. Amy Shah, author of “I'm So Effing Hungry”, explains the science behind cravings, the gut-brain connection, and the mind-blowing concept of psychobiotics (how your gut microbiome changes your mental state).  Amy believes we're missing the connection between the brain, the immune system, and the gut microbiome. New science is showing how influential the gut really is in controlling all aspects of our health and vitality. From motivation to cravings and even your personality, your gut impacts it all.  Tune in to learn more about why it's time to prioritize your gut health, for wellness' sake! Dr. Amy Shah is a double board certified doctor and author who shares useful tips for resetting your gut biome and getting your hormones back on track. Amy is the author of I'm So Effing Tired as well as her new, upcoming book, I'm So Effing Hungry: Why We Crave, What We Crave – And What to Do About It. Follow Dr. Amy Shah @fastingmd Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Save 20% with code EVERFORWARD on the For Today at-home male fertility test kit at https://testlegacy.com/everforward  Save 15% on grass fed beef sticks with code EVERFORWARD at https://www.Paleovalley.com/everforward  Watch and subscribe on YouTube Get her book, I'm So Effing Hungry Visit her website Amy was first on Ever Forward Radio is episode 462: Scientific Ways to Beat Burnout, Boost Energy, Reclaim Your Life and Stop Being So Effing Tired with Dr. Amy Shah, MD EFR 678: How Loneliness Makes You Sick, How to Live a Meaningful Life, and Lessons From the World's Longest Study of Happiness with Dr. Marc Schulz The Good Life: Lessons from the World's Longest Scientific Study of Happiness by Robert Waldinger MD & Marc Schulz PhD

Chase and May have their last ever check-in discussion on Ever Forward Radio before starting their very own podcast together! They talk about what the new podcast is going to be about, then they play a fun, yet cry-worthy game of We're Not Really Strangers. Don't worry! Ever Forward Radio isn't going anywhere… but these special episodes with May are. Stay tuned for more detailed announcements in the New Year!   Follow May @mayyazdi Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning     Key Highlights Chase and May reflect on six years of recording Ever Forward Radio and how it feels to start a new podcast together. They share their vision for the new podcast and highlight some of the topics and guests they might showcase on future episodes. They're getting excited for their Christmas vacation in Paris, something they've wanted to do for years! Listen in to hear how their families feel about it… Chase and May play the card game, We're Not Really Strangers, which leads them to reflect on their relationship, gain perspective on how they see each other, ask rarely-asked questions, and connect on a deeper level. May gets vulnerable about how it felt to fail her NCLEX exam (four times) and Chase sheds light on the two major life changes that led him down the road of personal development and human potential. They talk about their lived experience of being a biracial couple, touching on how their biggest differences actually complement each other. Episode resources: Listen to May's podcast May's Anatomy Save 10% on MitoPure with code EVERFORWARD at https://www.TimelineNutrition.com/everforward Get 5 FREE travel packs of AG1 and a one year supply of vitamin D at https://www.AthleticGreens.com/everforward 

Jason Phillips has been active in the fitness industry for decades. From a former cover model and professional athlete to a sought-after fitness and nutrition coach, Jason is currently the CEO and founder of the Nutritional Coaching Institute and Business Coaching Institute. He has written for several publications including Men's Fitness and his own book, Macros Explained: Your Ultimate Guide to Macronutrient Prescription for Health, Performance, and Aesthetics and his newest book; Macros Applied: Bridging the Gap from Science to Application.  Jason is a popular and prolific podcast guest featured in over 50 podcasts such as Renegade Radio with Jay Ferruggia, Ever Forward Radio with Chase Chewning, Mind Pump: Raw Fitness Truth, and Barbell Shrugged to name a few.  After starting in the most humble of beginnings - overdrawn in his bank account Jason has now built multiple 7 figure companies and has grown NCI/BCI from $0 to $15m+ annually in under 5 years.   In this episode, Jason and Brad go on to discuss the real magic of a nutrition coach and why most people do not take the leap when they want to change their life.   00:00 Intro 03:55 The minute you start dieting… 04:02 Bomb: “Put on the earth to survive, not to just be as attractive as Brad Lea.” 08:12 Do the work 10:10 Anorexia  13:40 Low hormone 17:50 Lifestyle maintenance  19:52 People with body issues: Listen up! 21:35 Bomb: Worth it 26:55 99% of people don't follow the plan… 30:00 “Real Job” 35:00 Immediate ROI 36:00 Golf 41:27 Bomb: The way you should be thinking about it 45:22 The Hormozi's 49:40 Three levels in the coaching space 57:05 Utility on Money 58:05 Deal for the #Bombsquad send Jason a DM and use the word BOMBSQUAD @jasonphillipsisnutrition   

Mike Millner is a high-level nutrition coach for almost 10 years and he worked with over a thousand people to help them transform their life and health. He has a gift for understanding the psychology and physiology needs of his clients which has led to thousands of success stories! His personality-based approach with an emphasis on mindset has been featured in Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others! You don't want to miss this episode!In this episode, you'll learn:5 Neurotransmitters that affect how you succeed in health and life4 ways to tell you have unhealthy relationship with food and how to fix itPower of words to program identity and how to change who you arePlus, so much more!!Don't forget... We only spread our message when you share this knowledge with others that need it, so if you enjoy this episode, please share it on your social and tag @zanderfryer, and don't forget to subscribe to the podcast on iTunes and give us a 5-star rating, so you don't miss any other great episodes.And for all our SYDLIC fans out there!If you've gotten any value from this podcast, don't forget to go to www.sydlicbook.com to grab your copy of Sh*t You Don't Learn in College Book! We're giving away bonus training and programs if you go to the website, or you can also go to Amazon to grab it there.For more info on Zander and Sh*t You Don't Learn In College, go to: www.zanderfryer.com

Mike Millner has been a high-level nutrition coach for almost 10 years. He has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. His personality-based approach with an emphasis on mindset has been featured in Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, True Transformation, and many others. He is the host of the Mind Over Macros podcast and he's the author of The Personality Diet. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD***

3 MILLION downloads and counting! This is the podcast devoted to help you build a life that propels you forward - EVER FORWARD. Exclusive conversations with industry leaders in health and wellness, personal development, entrepreneurship, celebrities and entertainers, emotional intelligence, creatives, military members and many more. Join host Chase Chewning every Monday and Wednesday. Chase is a US Army veteran, ACE Certified Health Coach, and holds a BS in Exercise Science and MS in Health Promotion. He currently lives in Los Angeles, CA.

In this episode of The Cured Collective Podcast, Joe sits down to chat with Mike Millner, a high-level nutrition coach with over ten years of experience. Mike has a gift for understanding the psychological and physiological needs of his clients, and his personality-based approach to coaching has been featured by Thibarmy.com, Nutritional Coaching Institute, Ever Forward Radio, and True Transformation. Mike is also the founder of POP, Peak Optimization Training; which strives to bring Neurotype Training to individuals seeking long-term, sustainable health. In this conversation, Joe and Mike discuss topics we can all relate to within nutrition, like: controlled eating versus intuitive eating; fad diets versus sustainable diets; and training that is measured by strength versus training that is measured by size. Tune in to learn more! “Macros are just one tool in the toolbox and, like anything, we can have a poor relationship with a tool.” – Mike Millner Key Highlights Why controlling food may mean you are benefitting from the food in some way; How to determine your relationship status with various foods; What neurotype training is and why it's so effective for goal achievement; When it's time for a fresh, new approach to exercise; Why being yourself is the best path toward success; How to distinguish between being helpful and being right; What Mike's relationship with cannabis looks like, and how it has helped him become sharper, more creative, and more productive. Related Links How to Fly a Horse by Kevin Ashton Being Wrong by Kathryn Schulz Episode Resources Opt-in to become a CURED Industry Insider and get a round-up of our favorite resources and exclusive deals. Text ‘INSIDER' to 1 (833) 830-0021; Download the FREE Productivity Guide; Learn more about any of Cured's all-natural products at our website and save 15% with checkout code "COLLECTIVE"; For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com. Connect with Mike Website: www.neurotypetraining.com Instagram: @coach_mike_millner Podcast: Mind Over Macros Connect with us! Instagram: @josephsheehey | @curednutrition

In this episode, Amber's guest is the first Architectural Designer to be on The Wellness Revolution podcast! James Stanley brings a unique perspective to his clients through his weaving of spirituality and Zen into his work. Amber's discussion with James begins with his childhood and growing up in southern California watching his mother expand her business into an empire. As a child and an adolescent, James was fascinated by many different religions. As he entered his 20s, he helped his mother in her business but felt a longing for many years to connect to a higher power. He moved from California to Miami where he encountered a life-changing moment and began studying Egyptian Kabbalah. With his degrees in Engineering, as well as Interior and Architectural Design, James left Miami and headed to New York City. He started his design career through an agency in 2000. After working for an event company for five years, James decided to open James Stanley Designs. He connected with his first client through a friend and designed his first project. James believes it was through this first client who let him express himself that led to him building his own business. James and Amber continue to deep-dive into the meaning of Zen and how to find internal peace and happiness in life. They discuss how to hold on loosely to material things and be aware of that attachment in order to be content with your life's path. Their conversation goes on to connect these principles to creating space in the home for a Zen room or space and how to do this in a practical and budget-friendly way. Amber goes on to discuss with James about meditation and how to connect it to creating a room conducive to that practice. They also delve into the difference between thoughts and meditation and how to grow in deciphering between the two. James and Amber's personal experiences and backgrounds in meditation lead them to talk about some of the obstacles that can come up during the journey into meditation. Tune in to hear more of James' practical advice on how to create a Zen space that is based on your own unique style and tastes, from music and scents to colors and textures. Key Highlights James discusses his background and how it brought him to begin an architectural design company based on his childhood helping his mother in her business Zen and what it means for your home Not getting caught up in the distractions in life Recognizing a thought for just a thought Choosing to feel a certain way Meditation and how it is a journey Practical tips for creating a Zen space in your own home Finding things you love as inspiration for your space Specific budget-friendly ideas for items to design your space Episode Resources: Click here to join the FREE 2-day event happening September 12th & 13th: ambershaw.com/wellness-revolution-event Check out Ever Forward Radio with Chase Chewning Connect with James Website: jamesstanleyny.com/ Instagram: @jamesstanleyny Connect with Amber Instagram: @msambershaw TikTok: @msambershaw Website: ambershaw.com

Welcome Chase Chewning, He is an Army Veteran, podcast host of the wildly popular show Ever Forward Radio, and an ACE certified health coach. Also he holds a BS in Exercise Science and MS in Health Promotion. On Ever Forward Radio he interviews industry leaders in fitness, nutrition and mindset. Messages to help you live a life EVER FORWARD. Before turning health coach to podcaster, he served six years of active duty. Chase was medically discharged from the military due a string of injuries that ultimately required him to have bilateral reconstructive hip surgeries. After learning how to walk again, twice, using exercise as medicine and healthy lifestyle modifications became his passion. He's now helping people all around the world transform their bodies and minds through conscious content, coaching, and consulting services. In this episode we talk about: Living with integrity in all you do Living in alignment with heart and mind Having grace for yourself here and now Allowing ourselves to play and rest What ever-forward stands for and how it has evolved Going from doing, to being Episode sponsor: The Podcast Playbook - Your Complete Step-By-Step Guide To Successfully Launch Your Podcast Without Overwhelm For full show notes and episode resources head to: https://ericalippy.com/chase-chewning/ Find our guest at: Chase Chewning | Website , Facebook , Instagram , YouTube Ever Forward Radio Podcast Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

In this episode, our host Sarah is interviewed by Chase Chewning, host of Ever Forward Radio. Sarah speaks about the coaching industry, how coaches' biggest obstacles in business are themselves, and how to be financially prepared for every situation. Going back to the early stages of her entrepreneurial journey, Sarah also opens up about her struggles when she started her business. When it comes to performance and productivity, Sarah shares a few of her habits and hacks that keep her sharp and have fresh ideas to make the right decisions for her brand. The discussion also highlights the importance of maintaining the right mindset throughout the journey: even when the sale is closed, even when we scale the numbers, and even when the clients are coming, we must keep engaged. Tune in! “You can have all the tools and the books, you can understand them and have the skills, and ultimately if you haven't been able to work through your own stuff, a lot of it will show up in business.” – Sarah Saffari   Key Timestamps [1:50] – The most common struggle of coaches nowadays; [5:10] – Why do we need to work on ourselves as the business scales? [8:11] – How to learn to do business; [11:12] – Personal and professional skills need to work together; [15:31] – What made Sarah gain more confidence in business; [19:26] – How to keep engaged in the business after closing a sale; [21:45] – “People pay attention when they know you care”; [30:26] – Sarah's habits to improve business performance; [38:01] – The right mindset for money obstacles; [42:48] – How Sarah intends to keep being curious.   Connect with Sarah! Instagram: @saffarisarah CEOwned Free Mini Course

What is health hacking? Can you really hack your way to better nutrition, fitness, and mental health? Let's dive in and find out! Sean McDevitt, the Co-Founder of DLDNation nutrition and fitness coaching, is back on Ever Forward Radio to talk about his incredible new book, Hack Your Health. In this discussion, Chase and Sean explore the worlds of health hacking and psychedelic medicine, shedding light on the practices and mindsets that can help you improve all aspects of your health. Sean shares all the hacks you can use to make gains in your health, fitness, mindset, and nutrition starting right now.    Follow Sean McDevitt @fitnessshaman Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning   Key Highlights Sean shares the story behind his book, Hack Your Health, highlighting the pandemic's effect on his coaching business, DLDNation. The word “hack” often makes us believe that we need to adjust because we're doing something wrong or shameful… but this isn't true! Hacks are in place to help us make small adjustments that lead to big gains. When trying to hack your health, Sean emphasizes the power of the pause. Essentially, create a stillness practice in your life through meditation, breathwork, journaling, time for rest, etc.  A huge part of hacking time is planning ahead. Sean talks about how he uses a “Journal of Truth” to better manage life's challenges and break through the mental blocks he experiences throughout the week. He breaks down the historical origin of the placebo effect and how he uses the placebo effect to shift into different mindsets and perspectives. Integration is the key to receiving benefits from psychedelics, self-help books, coaching, etc. If you're not consistently integrating what you've learned into your daily life, how do you expect to gain anything or achieve the outcome you're looking for? Episode resources: Save 15% on any CBD product with code EVERFORWARD at https://www.CuredNutrition.com  Get a FREE variety sample pack with any Recharge electrolyte drink mix purchase at https://www.DrinkLMNT.com/everforward  Get his book Hack Your Health Visit DLDNation Episode 491 with Sean and Dala McDevitt

Another solo episode today, and this one is all about Self-Sabotage! . In the episode, I discussed: . What is the definition of self-sabotage? . The 5 main reasons people sabotage their weight loss. . The one KEY thing that is stopping you from ending self-sabotage. . How does self-sabotage show up in your day to day life... ways you probably don't even consider being sabotaging behaviors. . Steps to identifying sabotage and how to prevent it. . Triggers - the good and the bad. . The importance of progress and patience. . If you enjoyed today's episode, it would mean a ton to me if you could screenshot a photo of the podcast and upload it to your stories, tag me, and leave a 5-star rating and review wherever you listen to your podcasts! . Mentioned in the Show: Chase Chewning's Ever Forward Radio . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

This is a very special episode where we are joined by guest, Chase Chewning. Host of Ever Forward Radio. Where we dive into his story a bit and ultimately how doing the work on himself is at the core of everything.   New episodes every Wednesday!   Follow Chase: https://instagram.com/chase_chewning Ever Forward Radio: https://open.spotify.com/show/4vk2K6L7FuKYxqmL9YaoY5?si=2f354276bfc14873   Follow us: https://instagram.com/chadmorganfit https://instagram.com/farshadsarrafi https://instagram.com/beyondbuilttraining https://youtube.com/chadmorgan  

On this week's episode, I had the pleasure of having Chase Chewing on the show! . I have followed Chase's content for a while now, including his podcast, Ever Forward Radio. As well as, his group OP Nation, where he helps people, like myself, get a podcast up and running. . It was awesome to have him on the show this week and get to know him more, I know you will enjoy this episode! . We dove into: . How Chase would currently describe his current phase in life, where he is at right now. . His background from health coaching, serving in the Army for 6 years, and now host of Ever Forward Radio. . From serving others to now looking inwards to see what he needs to take care of himself. . Breaking apart from the “norm” and doing what you love for yourself, rather than doing what you think others expect of you. . Where the name, “Ever Forward” came from. . Why he pivoted from health coaching to podcasting. . Who Chase looks up to as a mentor. . Life is hard - be proud of what you have accomplished! Own your success and your failures! . What it takes to starting a podcast (for anyone, not just coaches!) . His tip for expanding your network! . Chase's top 2 recommendations for improving your health today. . Thanks again, Chase for coming onto the show! It was great getting to know you more. . If you would like to connect with Chase Chewning: Instagram: @chase_chewning, @operationpodcast, and @everforwardradio . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

How are your current money patterns limiting your success? This bonus episode is in collaboration with past guest Ashley Stahl and her podcast You Turn. Ever Forward Radio is excited to share this conversation wiht Chris Harder, an entrepreneur and the founder of the For the Love of Money brand and podcast. Join them to bust through your limiting beliefs with money so you can change your financial future as Chris and Ashley discuss two key factors to write your ticket anywhere, indicators of your current money mindset, patterns with money and how you can use money and goals to improve and inspire relationships. Walk down the path to take responsibility for your financial and life goals! Like so many people, Chris hit rock bottom during the recession but he did something many didn't. Discover how he used this financial hardship to rebuild his views and mindset on money, relationships, and life.   Follow Ashley @ashleystahl Follow Chris @chriswharder Follow Chase @chase_chewning   Episode resources: Get You Are a Badass at Making Money  Free 30-day trial of Audible https://www.audibletrial.com/everforward   

Othership is a healing center and an app that was founded by Robbie Bent, and is his response to struggling with addiction, overwhelm, anxiety and stress. The Company is backed by the Founders of Soul Cycle, My First Million, OnDeck, Levels Health and 8 Sleep amongst 70 other angels. Robbie is also a partner at Vine Ventures, a Psychedelic Medicine Venture Fund known for donating 50% of profits to research and funding the commercialization of MDMA with MAPS. Robbie has been profiled by leading wellness brands like Soho House, Eight Sleep, HVMN, the Natural State Podcast, Ever Forward Radio, Optimal Health Podcast, Sleep is a Skill, Biohacker Babes, Danny Miranda and the Founder podcast.In this episode we talked all about how most entrepreneurs are chronically overstimulated and Unhealed, which is the root of a lot of anxiety, Burnout and depression. Robbie solved his own problem with his brand. He created something HE needed, and responded to the needs of others, and is now on fire - giving people a place to recharge, tap into their nerve system and reframe their subconscious.To check out Othership app: CLICK HERETo see what Othership in Toronto is all about, CLICK HEREOthership: https://www.othership.us/To connect with Robbie: IG @robbiebentTimestamps: [8:30] How Robbie got into this field. [18:53] Alcohol is such a part of socializing, but there is a shift happening. [24:57] The values of Othership. [27:29] Psychedelic retreats and plant medicine.  [29:10] How many people do you work with that are entrepreneurs? [33:14] The pandemic and Othership. [44:06] Advice for an entrepreneur who is searching for answers. [53:32] How Othership is creating space. [1:01:06] How to connect with Robbie. [1:02:20] What it means to Robbie to live acoustically. Connect with Danielle!on IG @danielle_onthedailyPodcast: @onthedailypodPlease subscribe, rate, and review our podcast.  As always, thank you for supporting us!https://podcasts.apple.com/us/podcast/on-the-daily/id1548077381

We've got Coach Krysta in the hot seat for this episode, previously recorded for Ever Forward Radio with Chase Chewning in July of 2021. Listen in as Krysta shares her thoughts on getting unstuck and taking proactive steps toward your health and fitness goals. Chase and Krysta talk about the negative impacts that social media has had on the fitness industry, and how a low barrier to entry has diluted the quality of fitness professionals out there. If you're a boutique fitness lover, this doesn't mean you should walk away from the class environment. Instead, let's think about personal accountability: When is the last time you've really audited your progress? How is your participation in that specific workout helping you get closer to your goals? And from the other coaching perpsective: If you're a group fitness instructor, you have a responsibility to your clients to invest in continuing education. What are you doing [or not doing] to both improve the client's in-studio experience and to help them see measurable results? In this episode, we discuss: - The difference between results-oriented training and training for general health purposes. - Defining your fitness 'WHY': Are you just moving, or are you there to get results? - Why it's important to speak up to your trainer when you feel stuck in a fitness rut or feel like your results don't match your effort - How too much variety might be a limiting factor in reaching your physique and aesthetic goals - The value of basics--and why you shouldn't get distracted by all of the bells and whistles of the modern fitness industry - More isn't better Fill your coffee cup, sip away, and get your FYX of Coach Krysta on The FYX podcast. Lynk up with Krysta on all of her social channels: @thekrystahuber @thefyx.officialpod @fyxstudios Follow Chase: @chase_chewning and check out his podcast, Ever Forward Radio, wherever you tune in for your podcast listening. Visit Krysta's website for more information on her nutrition coaching formula, The Fitness FYX: www.thefitnessfyx.com. Create accountability in your life by taking the first step: talk to a qualified nutrition coach who actually gets it. This isn't another quick fix program--it's THE FYX. --- Send in a voice message: https://anchor.fm/thekrystahuber/message

Today's guest is an Army veteran, health coach and podcast host. After several years in the military, he decided to transition into a new stage in his life: health and wellness. As a certified fitness coach, Chase Chewning has been able to help people achieve their goals in their mind and body. His impact did not stop there as he hosts Ever Forward Radio, a podcast with over 2 million downloads and now serves as a coach and mentor to other podcasts. Chase strives to live a life Ever Forward and he is here today to share what that means to him and how Ever Forward relates to success.Chase is someone who has gone through many stages in his life. Between his military career, career as a fitness coach, podcaster, influencer and more, he recognizes that in life it is important to always move forward. In order to see growth and success in life, you cannot be tied to the past. Being able to move forward physically, mentally and emotionally will lead to future growth. In this episode we discuss:Lessons learned from the militaryLifes stages and how to constantly growWhat Ever Forward meansHow Chase has elevated his lifeExcuses that people give themselves to limit growthHow to push yourselfPsychedelicsMuch MoreCheck out more of Chase's content at chasechewning.com Save on groceries with INSTACART: Instacart - HomeSave 15% on all STRONG COFFEE products using code 'SUCCESS' Strong Coffee Company - The World's Premier On-the-Go CoffeeSave on all CURED Products using code 'MATT' or: CURED Nutrition: Cannabinoid, Mushroom and Adaptogen SupplementsGet a free trial with Audible: https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=Qprz83RHKxyLR2JwUx0Mo389UkGRPA2VRzLo0A0&irgwc=1SUBSCRIBE to the Define Success Podcast on any podcast platform: The Define Success Podcast with Matt Lupi on Apple PodcastsFOLLOW us on Instagram: The Define Success Podcast (@definesuccess_pod) • Instagram photos and videosFollow Matt on Instagram: Matt Lupi (@matt__lupi) • Instagram photos and videosLeave a 5-star RATING on Spotify: The Define Success Podcast with Matt Lupi | Podcast on Spotify

Chase Chewning is a certified health coach and the host of the hugely popular Ever Forward Radio podcast, which focuses on fitness, nutrition, and mindset. Chase is a natural communicator and a skilled networker. He's also a US army vet and a Russian linguist who worked for several years in military intelligence. In this episode, you'll hear from Chase Chewning on:(00:01:46) His ‘Ever Forward' Mantra. Chase explains that he adopted the Ever Forward motto of the 116th Infantry Regiment in honor of his late father, who served in the division. Plus, he describes how he has recently begun to apply his own interpretation to the phrase and use it to develop a heightened appreciation of the present moment. (00:19:32) Turning your passion into a business. As someone who has made the successful transition from health coach to podcaster, Chase advises listeners to follow their calling and recognize the unique talents and skills they have to offer the world.(00:28:23) Love and connection. Chase recalls the role he played in helping to build a better relationship between his family members after his parent's divorce. What's more, he explains that he uses the same skills in his role as a podcaster to forge a sense of love and connection between himself, his audience, and his guests.(00:36:09) His morning routine. Chase shares details of his daily routine (which focuses on hydration, movement, and sunlight) and reveals how he likes to start his day with a drink of structured water before stepping out into the morning sun to do some stretching.(00:39:20) The science behind gratitude. We talk about mirror neurons and the role they play in empathy. We also explore what's going on in our brains when we feel gratitude and refer to Dr. Andrew Huberman's recent podcast on the subject.

Staying strong is not easy in the real world. Are you using this time to get stronger? When you face adversity head-on, you can actually use challenges and setbacks to propel you to something better. So today we're here with Chase Chewning, an army veteran with incredible insight and perspective on what it's like to fight back from rock bottom. After 6 years of active duty, Chase was medically discharged from the military due to injuries that left him unable to walk. After having bilateral, reconstructive hip surgeries and learning to walk again, twice, Chase started his own health coaching practice and the podcast Ever Forward Radio to help others with fitness, nutrition, mindset, entrepreneurship and personal development. On today's show, we're talking about... How to adapt and develop superpowers during tough times Setting up the right kind of daily practice, structure and discipline The importance of rewarding and acknowledging your accomplishments from time to time How to make adjustments based on personal biofeedback Simple things you can do to shake things up, get out of your comfort zone and feel alive And much, much more... Read the show notes: https://fatburningman.com/chase-chewning-how-to-recover-from-injury-fight-back-from-rock-bottom/ Check out and support Chase Chewning at ChaseChewning.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus