Heal Better Fast with Dr. Michael Pound

Today’s guest is Roy Krebs, the co-founder and CEO of NaturalStacks, an open- source supplement company focused on helping consumers improve mood, memory, and focus. As the leader of NaturalStacks, Roy is passionate about maintaining transparency in labeling.

Today I have Dr. Natalie Beauchamp on the show. We not only talk about simple action-driven natural health solutions for people on the go but we go deep into what makes Dr. BEAUCHAMP, Dr. Beauchamp. And for those of you who don't know, she is a chiropractor in Ottawa Canada and has been in practice for 23 years. She's a former professional natural figure bodybuilder, a wellness consultant, a speaker, radio and TV personality, and now the author of the bestselling book Hack Your Health Habits. As a holistic health care practitioner, she recognizes there isn't a one size fits all solution for health and considers herself a no-nonsense, get it done kind of doctor, and you better believe we're gonna put that to the test today.

Today I interview a pioneer physician and scientist who empowers readers by showing them the research for preventing, treating, and even reversing disease using surprising foods. Dr. William Li is an internationally renowned Harvard-trained medical doctor, researcher, and president and a founder of the Angiogenesis Foundation. His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity. His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on The Dr. Oz Show, CNN, MSNBC, Voice of America, and has been featured in USA Today, TIME, The Atlantic, and O Magazine, Dr. Li has served on the faculty of Harvard Medical School, and presented at the Vatican’s Unite to Cure conference.Today we are going to dive into his book, EAT TO BEAT DISEASE which I had the pleasure of reading. Now this book isn’t about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add that support the body’s defense systems, including San Marzano tomatoes, olive oil, Pacific oysters and even squid ink! I hope you will be inspired by these physicians recommendations, as was I. Here's Dr. Li.

Dr. Kathy Gruver is an award-winning author, health practitioner, PhD, and TEDx speaker, and is the host of the national TV series, The Alternative Medicine Cabinet. In today's interview, Kathy shares her natural remedies for acid indigestion, how to improve sleep, and how to stay healthy during the winter season. Please welcome my guest, Kathy Gruver.

Sylvie Beljanski joins us today, the author of Winning the War on Cancer, and in our interview, we talk about fighting cancer with natural compounds. We also discuss why we're falling behind in some cancer treatments and why the natural approach is not more mainstream. We also discuss how her father got tangled up with the government, who tried to eradicate his work after discovering natural anticancer compounds.

Linda Scheele is certified in cancer yoga, and today we get personal in our interview and we talk about her loss of her two kids, her diagnosis, and how she healed. And with decades of experience, you have to hear what the 76-year-old health revolutionist has to say about how to Heal Better Fast! Please welcome Linda Scheele.

Dr. Robert Zembroski is the author of the book: "Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before." Dr. Zembroski walks the talk, and through his expertise and advocacy, helped his patients achieve amazing results.Dr. Z has, himself, recovered from cancer and used his fight as an opportunity to share what he has learned. In his book, he discusses the time leading up to his diagnosis of Non-Hodgkins Lymphoma, his chemo treatment, and his recovery."...Our environment and the choices we make set the stage for the diseases we develop." Although many believe this, what about the people who get away with bad habits?Eliminate processed foods, replace with nutrient dense low-calorie whole foods. (Eat for your genes)Move more. HIIT exercisesReduce stress.Eliminate major toxins (in both food and environment)Sleep (reboot internal clock)What is functional medicine?"If doctors are not willing to work with you, fire them."Just wing it salad.Sesame broccoli, Hummus

In today's interview, we talk about PAIN! From where pain comes from, to how does pain work, we cover the bases. Most important, we talk about good pain vs bad pain, how much is too much pain, the harmful effects of pain, and what to do about it. Alex Vidan has served as the Team Chiropractor for the St. Louis Cardinals and knows how to deal with pain.Dr. Vidan also discusses the opioid epidemic, how we got here, and a hint to the solution which is already in the works. You can learn more about his practice here : http://drvidan.com

My guest today is Kat Chrysostom, the founder and owner of Benefab® by Sore No-More®. Her mission is to take great ideas and create products that make a difference in the lives and health of both horses and people.Kat loves riding horses, but in 2011 suffered a riding injury that left her temporarily paralyzed with a triple fracture of the C-2 vertebrae. She was told that she would never ride again. After three long months in a halo traction device, she found herself left with four excruciatingly painful and slow healing holes in her skull.Doctors recommended far-infrared light therapy. Over time, the pain and swelling decreased and her migraines diminished. She became fascinated by the therapeutic impact of far-infrared light therapy and discovered how infused fabrics can have a similar effect. Through rigorous research, she discovered how electromagnetism can be a natural healing remedy and how it helps joint and muscle stiffness, edema, and circulatory disorders – both in the human and animal body.You can learn more about her at www.benefabproducts.com 

Dr. Jason Karp is a running and fitness expert, exercise physiologist, and creator of revo2lutionary running. He is also a speaker and bestselling author of books including "Run your fat off," "Exercising as a Busy Mom," and "Running a Marathon for Dummies."In our interview today, we talk about what it takes to do your first run, how to make time in a busy schedule for running, hidden benefits of running, and even how to select the right shoe.www.run-fit.com

Dr. Paul Wand, MD has over 36 years of clinical and research experience in integrative neurology, incorporating the best of both worlds. In our interview, Dr. Wand discusses how he uses the general principles of alternative medicine to treat the brain. He believes that most doctors don't understand how to properly diagnose a concussion and that there is not a standard treatment for the most common standard concussion.400-600,000 people a year suffer concussions and do not recover from their symptoms which leads to more problems, and those are the people Dr. Wand wants to help. Dr. Wand believes that for a proper diagnosis of concussion, you need both a QEEG and a SPEC scan. He discusses why this is not done regularly and why it is so important. You can learn more about his work and his upcoming book "The Concussion Cure," at http://www.brainhealingcenter.com

Breanne Kallonen is a Naturopathic Doctor who is helping her clients change diet, lifestyle, and mindset to overcome health problems. She is a mother of two and practices what she preaches.She has recently released a book on how to heal yourself and your hormones naturally. In this episode, she discusses autoimmunity and how to heal the gut. From intermittent fasting to scar tissue recovery, Dr. Kallonon blogs on health regularly at www.wildsidewellness.com.From acne and wrinkles to surgery pre and recovery tips, this episode is packed with great advice and insights to health. You can learn more about her at https://breannekallonen.com.

Angela Gachassin is a passionate autism advocate, educator, and autism intervention consultant. She has a master's degree from the University of Louisiana at Lafayette focused in Elementary Education, Special Education, and Guidance; Counseling. She is the author of Autism Healed for Life, and Autism Therapeutic; Academic Children’s Program, public speaker, and mother of a son who is healed from severe autism.www.autismhealedforlife.com

Michelle Hastie is a weight loss coach and author of the book "Have Your Cake and Be Happy, Too." She has experience in personal training, food psychology, neuro-linguistic programming, and yoga and is pursuing a doctorate in health psychology.In her book, Michelle outlines 7 steps to overcoming the diet treadmill and live the life you've always wanted. Listen in, to see her joyful approach to weight loss.You can visit her website for her free downloads at www.imdonedieting.com

My interview today is with Dave Sherwin. Dave is a fellow podcast host who also shares a fondness for health. He is an avid golfer, a family man like myself, as well as an author and athlete.In today's episode, Dave and I discuss men's health, and how he made it into grandfatherhood with the same energy and vitality as his grandkids. He talks about how to live like a kid, even in your older years. We also discuss where he gets his Omega 3's when to take which supplements, and how to choose the right supplement.And as a special treat, you canYou can learn more about Dave at davesherwin.com

Health Coach Kela discusses how to overcome the gluten addiction with healthy swaps to help you eat cleaner! She helps clients focus on what you can eat, not what you can't and coaches how to take tasty recipes and swap ingredients to make them healthier and cleaner.She works with women after pregnancy or who may be struggling with infertility in balancing hormones thru diet and exercise.You can follow Coach Kela at www.kelahealthcoach.com

Dr. Stephen Schimpff MD is an experienced internist and author who believes the healthcare system can be fixed. In our interview today, we discuss the problem causing rising health care costs, what works for developing healthy lives, and advances in medicine.To learn more about Dr. Schimpff, go to primarycareprogress.org.

Dr. Jennifer Jacobs, MD, is the author of the new book DO YOU REALLY NEED THAT PILL: How To Avoid Side Effects, Interactions, and Other Dangers of Over-Medication.As a family physician, Dr. Jacobs was concerned over the number of medications that people were taking, especially ones that are not really needed. Forty percent of people over 65 regularly take five or more prescription drugs; twelve percent take ten or more daily drugs. In 2017, deaths due to adverse effects of drugs exceeded 164,000, which is 450 per day, triple the number a decade ago.Today Dr. Jacobs and I talk about the dangers are of taking too many drugs, why we are having this epidemic of overmedication, which drugs do you really need and which ones are doing you more harm than good, how do you broach the subject with your doctor about taking too many drugs an of course, what are some alternatives to taking conventional drugs.

Kate is the founder of Root + Revel, a food, and wellness site delivering inspiration to help people live naturally, without sacrifice. After reversing her PCOS and Leaky Gut with food, she started a blog to share what she had learned. She believes that food can heal, but that doesn't mean bland chicken and steamed broccoli. Her focus is on infusing beauty, flavor, and celebration into everyday life, helping readers strike the balance between good and good for you.You can learn more about her at www.rootandrevel.com

Ed Harrold is an expert on mindful breathing strategies to improve health and performance. With the current levels of stress and how this is playing a role in creating sickness, pain, and disease, breathing is one of THE most powerful tools we have in regulating our autonomic nervous system. Ed wrote a book, Life With Breath IQ + EQ = NEW YOU, in which he reveals the art, science, and application of yoga breathing for improving mental, emotional and physical health.Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve well-being, which from my experience in corporate America is much needed more than ever. You can learn more about him at www.edharrold.com

Michael Kohan is a yoga teacher, health coach, and life coach who helps his clients discover and awaken their inner strength and latent potential through careful meditation. By applying meditative exercises and principles of eastern philosophy, Michael helps his clients restore balance in their lives by helping them make healthier and more conscious life choices. We talk with about how meditation can better your health and help you heal both emotionally and physically.You can find out more at yourwellnessyogi.com

Jennifer Weiss is an Orthopaedic Surgeon specializing in Pediatric Orthopaedic Surgery and Sports Medicine. Today, she talks with us about the most common sports injuries in youth, how to protect them and how to make sure they keep playing thru college. To learn more about Dr. Weiss, visit www.jenniferweissmd.com

Stella Metsovas is a Greek-American nutritionist who taps into secrets from the healthiest villages in Italy, France, Greece, and Spain to revolutionize our approach to healing the gut, improving diet, and increasing beauty. In her new book, Wild Mediterranean combines age-old food and lifestyle wisdom with science-new research and best practices. The result? A modern --and delicious formula for overall health and vitality.Learn more about her at www.stellametsovas.com

Raquel Otis is a yoga instructor who helps chronic pain sufferers think outside the "pillbox." Which is why I sought out her help with a group of low back pain patients who had failed conservative care with me. In fact, she is part of an integrative pain program which brought together forward-thinking health professionals to help people heal better fast.You can learn more about her on her website www.raquelotis.com

Feet are, of course, our foundation. But the footwear most of us wear make that foundation shaky and weak and cause structural problems from bottom to top.Steven from Xero Shoes shares the latest research about footwear and function that can help develop happy, healthy feet that can support us for a lifetime.In our interview, we discuss some misconceptions regarding barefoot running, minimalist shoes and arch supports.Steven has some great information on his website, including additional myths and truths in a video series which you can find here which I found not only informational and entertaining!And here you can find some Harvard research on barefoot running.

Tom Seabourne Ph.D. is a Certified Strength and Conditioning Specialist, Guinness World Record holder (2009), and Co-host of the #1 rated Fitness Infomercial (National) 6SecondAbs. Tom has authored more than 20 published books and over 200 articles in journals and magazines including Journal of Sports Psychology, Journal of Motor Behavior, Bicycling, Men’s Fitness, Maxim, Physician; Sports Medicine, Diabetes Self-Management, Fitness Magazine, Self, Men’s Health, Muscle; Fitness. To say he's an expert in core building is an understatement.In today's episode, Tom gives quick and easy tips for building core strength and gives a warning against damaging mistakes which many people make when it comes to getting a strong core. His book, “Glitches into Gold” can be found here https://www.amazon.com/Glitches-into-Gold-Live-Champion/dp/0998833967His new book "Your Best Abs" is coming out September 2018.

Wade Lightheart is a BodyBuilding Champion and host of the AWESOME Health Podcast. He is also the author of several books including the best-selling books, “Staying Alive in a Toxic World” and “The Wealthy Backpacker.” The AWESOME Health Podcast is a big part of his mission to help others fix their digestion and transform their health with the daily practice of positive principles, rituals, and optimizers.You can find out more about Wade at www.wadelightheart.netAnd for FREE access to his 12-week AWESOME health course, go to www.bioptimizers.com/healbetter

Erin Wathen is holistic health coach, food abuse counselor and author of "Why Can’t I Stick to My Diet? : How To End The Food Drama". Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin understands the science behind health. As a Certified Spinning Instructor, Vinyasa Yoga instructor and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into the everyday talk for her clients.Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book.Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest lifein our crazy world..

Today's Guest is an expert in ADHD treatment methods. Dr. James Greenblatt is the author of Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects. His book is prescription manual that provides all the background information and practical guidelines needed to confidently treat your ADHD child or yourself. He believes that individuals can effectively relieve the symptoms of ADHD, learning how to balance it, thereby controlling imbalanced, counterproductive behaviors of all kinds. If medication is necessary, his approach will minimize any side effects by using natural treatments first and medications only when necessary. Rather than simply prescribing medication for their ADHD symptoms, he tailors remedies to his patients’ individual needs, detecting and treating the underlying causes of the disorder.You can find his book at www.finallyfocusedbook.comYou can learn more about Dr. Greenblatt here. 

Dr. Peter Abaci MD is a leading expert on integrative pain medicine. He is the author of "Take Charge of Your Chronic Pain: The Latest Research, Cutting-Edge Tools, and Alternative Treatments for Feeling Better" and "Conquer Your Chronic Pain: A Life-Changing Drug-Free Approach for Relief, Recovery, and Restoration."In our interview today, we go deep on the subject of chronic pain; what we know, what we don't know, and how to heal it.  With Dr. Abaci's vast clinical experience, he offers actionable steps to take, which he himself has used for back pain.To learn more about Dr. Abaci, visit www.peterabaci.com

Dr. Kelly Ph.D. shares her journey of health and healing from weight 200 pounds to losing it and feeling better than she had before. Dr. Kelly is the author of Lifestyle Strategies to Successfully Manage Polycystic Ovarian Syndrome and founder of FitShrink tailoring health plans to make the psychology of wellness easy.Dr. Kelly is also a weight loss consultant for women of all ages, sizes, and fitness levels. Her focus is on mindset and sustainable health. She turns motivation into reality by using over 10 years of experience with the practicality of her own weight loss journey and her passion for fitness.

Stacey Chillemi is the founder of The Complete Herbal Guide and popular blogger on living a healthy life. She has been seen on Dr. Oz, writes for the Huffington Post, Huff Post, Thrive Global and Medium.She has published several books including Natural Cures for Common Conditions, The Secret to Happiness & Success: Master the Power of Positive Thinking, Epilepsy You’re Not Alone, Epilepsy and Pregnancy and Live, Learn and Be Happy with Epilepsy: Learn about your disorder and how to cope with it.You can find out more about Stacey at www.thecompleteherbalguide.com

Kyle Davies is a psychologist by trade who worked with a medical doctor in treating chronic pain. He developed a model of therapy which he has been working on since 2003 in helping people overcome chronic pain. His model has to do with blockages of emotion to improve healing naturally.You can learn more about Kyle here.Order his book The Intelligent Body on Amazon.

Dr. Rachel Abrams, MD is a TedX speaker who is spreading the idea of becoming BodyWise, and she practices what she preaches. In her integrative Health clinic in Santa Cruz, California, Dr. Rachel meets with her clients and listens one on one with them to craft a personal health care plan based on the patients needs, not off of a cookbook approach for symptoms.Dr. Rachel consults on a variety of conditions from low libido, PMS problems, and Discovering Your Body’s Intelligence for Lifelong Health and Healing. You can find out more about her at doctorrachel.com

Today I have the inventor of the wildly popular Neck Hammock on the show, Dr. Steve Sudell, DPT. He shares with us an innovative way of getting pressure off your neck in the convenience of your home.However, due to the popularity of his product, several copycats have capitalized on his success, to the detriment of the brand. He talks about the dangers of these ripoff products and how to make sure you have the original: If you would like to purchase the original NECK HAMMOCK: click on this link for 10% off at no additional cost to you!

Niraj Naik is a certified pharmacist from the UK turned holistic wellness expert. After healing himself from a chronic illness using traditional indian medicine practices and dietary adjustments he felt motivated to share his knowledge with suffering patients and started therenegadepharmacist.com blog. Some of his tips he shares though this blog have gone viral, such as famous coca-cola infographic, Niraj created few years back, which was shared by every major media from Daily Mail to CBS News and more.He also shares some guiding principles he follows and gives some tips for listeners to achieve wellbeing.Niraj uses a combination of yoga, Ayurveda, meditation and pradhama to heal himself.He created Soma based on his research on how to self heal, and a technique called Soma Breath to certify breathing instructors.Mentions:Trypliminal audio, or therapeutic musicSupermind a concept of creating what the 5 people you associate withUri Gellar the spoon benderSpecial offer for Heal Better Fast listeners here!

Dr. Dani is a Registered Dietitian/Nutritionist, with over 20 years of experience, and she has a dream. A dream of touching lives through nutrition, and inspiring the path to true wellness. She carves a legacy of an indomitable mind, body and spirit. See what she has to say about health and wellness, and how to heal better fast!You can find out more about Dr. Dani at her website: https://www.drdaniphd.com/

My guest today is Dr. Bob Weil, a sports medicine podiatrist who has over 40 years experience helping people young and old heal better fast. If foot pain, knee pain, hip pain or back pain is slowing you down, you won't want to miss this episode. You can learn more about him here: Dr. Weil.

My guest today is Dr. Shivani Gupta PhD who is going to talk to us about an ancient practice of healing known as Ayurveda and author of The Conscious Pregnancy.Find out more about her at www.shivanigupta.com

Marla is on a mission to help women love their bodies, let go of food obsession and move on with their thriving lives. She discusses why one can't depend on willpower alone. Through her program, Love your Body Love Yourself she is bringing people together to change lives.Recently, She did a Tedx Talk called “ The Secret Ingredient to Feeling Good in your Body".You can find out more about her at www.loveyourbodyloveyourself.org

Dan DeFigio is the author of Beating Sugar Addiction For Dummies and founder of BeatingSugarAddiction.com. On the episode today, we discuss helping listeners overcome stress eating, sugar addiction, and the pitfalls of yo-yo dieting.You can learn more about Dan at www.beatingsugaraddiction.com

Dr. Art Capperauld is a chiropractor who is Certified in Clinician of Whole Food Nutrition. He has been practicing for over 24 years and brings a breadth of knowledge to today's interview regarding nutrition.You can find out more about him at www.conceptsforhealth.com

Dr. Myles Spar is board-certified in Internal Medicine and graduated from the University of Michigan Medical School in 1993. He did a fellowship in Health Services Research and Masters in Public Health at UCLA. He then completed his fellowship in Integrative Medicine at the University of Arizona, under the guidance of his mentor, Andrew Weil, MD.Dr. Spar practices Integrative Medicine at his office in West Hollywood, California with a focus on Men's Health. He has helped men from underserved populations to NBA basketball stars. In his Tedx talk "Change your annual check up to a "check in" and live longer" Myles Spar discusses the need to actively use our health as a tool towards fulfilling goals and our purpose in life.Dr. Spar also directs the Integrative Medicine Program at Venice Family Clinic’s Simms-Mann Health and Wellness Center. This center is the only one of it’s kind in the country, serving the less fortunate in need. Dr. Spar also serves as the clinic’s Director of HIV Services. Hear how it all started in today's episode.You can learn more about Dr. Spar at mdspar.com and his Men's Health Program at tack180.com

Dr. Chris Friesen is a psychologist who has always been fascinated by what makes people successful. He is a licensed clinical, forensic, and neuropsychologist but now primarily helps professional, national/Olympic, and up-and-coming elite athletes, as well as other high achievers such as professionals, entrepreneurs, executives, academics, and writers, achieve their personal and professional potential. He is currently director of Friesen Sport & Performance Psychology and a contributor to Success.com. He is also the author of Achieve: Find Out Who You Are, What You Really Want, and How To Make It Happen. To follow him or to find out more, visit FriesenPerformance.comHere is the back cover description of my book ACHIEVE. The book is on Amazon.com if you want to take a look:http://www.amazon.com/ACHIEVE-Really-Happen-Achievement-Handbook-ebook/dp/B01EK2LPYS

After twelve years of professional football, Dr. DeWitt has seen (and experienced) the devastating effects of TBI and concussions. His grandfather died from advanced dementia at 72 and his father is starting to show early signs of it as well. Ever since the movie, Concussion, came out... he's made it his mission to NOT end up like his grandfather. Once he retired from football he got his Doctor of Chiropractic degree as well as certifications in Advanced Sports Nutrition and Concussion Assessment.In his Concussion Class he teaches the 3 Risk Factors that increase YourRisk of Concussion!Learn what pre-existing conditions, family history etc. can actually increase your risk of being concussed.The CDC approved, 6 Step Protocol for assessing concussions.Understand what you or your child are going through and what they can expect. Coaches and Staff pay close attention!Brain Specific Nutrients that can add an extra layer of protectionOver 100 research studies show that these specific nutrients can help prevent and even REVERSE symptoms of concussions.You can find out more about his classes and sign up for one of the free online seminars athttps://concussionclass.comFace Book: https://m.facebook.com/mybrainmedTwitter: https://twitter.com/brainmedLinked In: https://www.linkedin.com/in/drdewitt/Instagram: https://www.instagram.com/brainmedAmazon page https://www.amazon.com/John-DeWitt/e/B008XSNNSC

Kristin Kirkpatrick is the Lead dietitian at the Cleveland Clinic Wellness Institute. She is a best-selling author and an award winning Dietitian. Kristin has been seen on shows such as the TODAY show, NBC Nightly News and the Dr. Oz show. She has contributed to several national Newspapers and magazines such as The New York Times, Wall Street Journal, TIME, Runners World, Oprah, Martha Stewart Living, Food Network, Costco, Self and Women’s Health. She was named Kristin “one of 35 diet andnutrition experts you need to follow on twitter," by The Huffington Post.In December, 2017, Kristin’s show “the New Rules of Food” will air nationally on PBS. Kristin also serves on Dr. Oz’s Medical Advisory Board as well as the Advisory Board for Lose it!Kristin has over 17 years of experience in the health management. She is licensed as aRegistered Dietitian in the state of Ohio.In January 2017, Kristin published her first book, Skinny Liver: A Proven Program to Preventand Reverse the New Silent Epidemic—Fatty Liver Disease.

My guest today Dr. Wayne Jonas, M.D. has over 40 years of experience in research and patient care and explains how 80 percent of healing occurs organically. In his new book, How Healing Works, Dr. Joans writes about how to activate the healing process.I really enjoyed this interview with Dr. Jonas as he shares his experience living in Vietnam and what motivated him to go into medicine. He discusses his initial skepticism and what eventually led him to open his mind to alternative therapies.You can find his book here, which I highly recommend. In fact, I like it so much, I'm giving away a copy here! Comment below and one lucky participant will be given a copy of "How Healing Works" by Dr. Wayne Jonas. Contest ends 1/28/18.

My guest today is Irene Gabelnick. She's an Author , Copywriter, and Founder of Fit For Sanity. Her true passions are writing and health & fitness and she had been an avid runner for most of her life. Healthy eating has been a big part of her family’s life. She's a pescatarian (a vegetarian who eats fish) and has created numerous healthy and delicious recipes over the years, and is sharing some of her wisdom with us on the show today.She's also author of the book: “Zipping It Up: How to lose 5 pounds fast and look great in that little black dress!”

My guest today is Nancy Guberti, a Functional Medicine Specialist, BioNutritionist, Gluten-Free & Casein-Free Diet Expert, with a passion to empower others to become their own health advocate and learn how to live a healthier lifestyle.Nancy had deep personal motivation to take charge of her family's health when her son was diagnosed with a condition with little hope of cure. Rather than being a victim, Nancy took charge, started researching and became an expert on turning bad nutritional habits around to help the body heal.Nancy subscribes to the Test, Don't Guess method of practicing in order to get to the root of the cause of symptoms.You can find out more about Nancy on her website: www.nancyguberti.com

My guest today is a world class athlete who enjoys mountain biking and running. His story about how he overcame a Cape buffalo attack in Africa to his rehab and being able to not only walk again, but run and compete is inspiring, and I hope you enjoy it as much as I did.

My guest today is a chiropractor and functional nutrition specialist who is paving the way for lifestyle medicine in working to overcome many ailments by getting to the root cause.Dr. Patrick Garrett has extensive study in the natural medicine field and hosts live Facebook videos where he answers many questions on common ailments and what to do about it.In this episode, he tackles natural cold and flu remedies, probiotics, natural anti-inflammatories and why you may want to consider eating dirt to get healthier.This was a fun interview and one worth listening to this season so if you like this episode, please leave a comment below or send us a review!