Podcasts about integrative nutrition iin

Nicole Nelson is a certified holistic health coach, wellness influencer, and entrepreneur, who transitioned from a corporate job as an engineer at General Mills to pursue her passion for health and wellness.   Nicole launched her health coaching business, Living Well with Nick, in 2016, and has since helped others lead healthier, more authentic lives.   She earned her health coaching certification from the Institute for Integrative Nutrition (IIN) and started her business on the side.   Nicole describes her transition as life-changing and is grateful for the difficult experiences that pushed her to follow her true passion.   Her approach revolves around digestion and overall wellness, addressing clients' personal lives and stressors that may affect their health.    Nicole attributes her business success to a focus on service, emphasizing the importance of listening to client's needs and creating a supportive environment.    Website: Living Well With Nic  LinkedIn: Nicole Nelson  Instagram: livingwellwithnic   Previous Episode: iam228-certified-holistic-health-coach-and-entrepreneur-teaches-on-how-to-become-a-healthier-and-authentic-self   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

It's not every day you hear about a girl from the Bronx turning her apartment into a healing center.  Especially one who served in the Air Force and was part of New York's finest, the NYPD. But after discovering Natalia Maldonado had breast cancer, she turned herself into a holistic wellness warrior and the rest is history. Join us for an inspiring conversation that will have you wanting to dig deep into the dirt and get to the roots of what's holding you back and weighing you down. Get sprouted and ready to find the light in the darkness to holistically heal and grow. ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:00 Intro⁣ 03:41 Discovering Holistic Healing After Cancer⁣ 13:42 Bronx Tale: Finding light in the darkness⁣ 20:00 Spouting and healing⁣ 21:54: Institute for Integrative Nutrition⁣ 27:00 Fighting cancer with sprouts⁣ 32:05 Being of Service: From Air Force to NYPD⁣ 43:00 Patricia Moreno and the Intensati Legacy⁣ 57:00 Rapid Fire Game⁣ 59:28 Natalia Maldonado's takeaway for you⁣ 1:00:01 Hilary Russo's closing thoughts and info ⁣ ⁣ CONNECT WITH NATALIA ⁣ https://wellnesswarriormethod.com/⁣ https://www.instagram.com/iamwellnesswarrior⁣ ⁣ Grab Natalia's FREE Whole Food 5 Day Whole Food Recipe Reset ⁣ Intro to Sprouting Video Series⁣ ⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) ⁣ https://sldr.page.link/4byd⁣ ⁣ Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ ⁣ PODCAST EPISODE MENTION: ⁣ Depression to Detoxification with Joyce Rockwood (Episode 6)⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ ⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso⁣ ⁣ https://www.youtube.com/hilaryrusso⁣  

How can doing less help you achieve more? Dr. Zarya Rubin, a Harvard-educated doctor and functional medicine practitioner reveals her expert insights. You'll discover how simple steps can help you transform your hectic life and ease some of the pressure that comes from rigid schedules and fears of falling behind. Uncover the root cause of what could be causing an imbalanced life.  How multitasking is setting you back on productivity more than you know. Why burnout more common in women than men. And what you can finally do to take back control with some simple shifts you can apply right now! Plus, Dr. Zarya shares her own “A-Ha” moment and how becoming a health coach supported her own healing journey from an autoimmune disease. Get the resources she uses everyday and flip the switch to take back your life. ⁣ ⁣ ⁣ KEY MOMENTS/CHAPTERS⁣ 00:06 Intro⁣ 04:32 Medical Doctor's Journey⁣ 05:00 The Masquerade: Is it Burnout? ⁣ 12:24  Managing Busy Minds and Tasks⁣ 13:12 Perimenopause & Menopause⁣ 14:00 The Impact of Burnout on Women⁣ 19:22 Navigating Stress and Burnout Boundaries⁣ 28:37 Stress vs Burnout⁣ 35:00 Autoimmune disease: How IIN helped to heal ⁣ 42:24 Embracing Balance and Self-Care⁣ 43:00 Institute for Integrative Nutrition ⁣ 38:23 Rapid Fire Game⁣ 40:00 Dr. Zarya takeaway for you⁣ 42:29 Hilary's closing thoughts and info ⁣ ⁣ CONNECT WITH DR ZARYA and grab her free Burnout to Balance toolkit on her website: https://www.drzarya.com⁣ https://www.instagram.com/drzaryarubin⁣ https://www.linkedin.com/in/drzaryarubin⁣ https://www.facebook.com/groups/268114707221770/⁣ ⁣ BECOME A HEALTH COACH⁣ Try a Health Coach Training Program sample class from the Institute for Integrative Nutrition (IIN) https://sldr.page.link/4byd⁣ ⁣ Hilary's IIN referral will not only get you an inside peak to IIN for free, but a deep discount if you decide to enroll in any of the programs offered. ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ ⁣ (HIListically Speaking Podcasts, Events, Givewaways and More)⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ JOIN ME AT ONE OF MY FREE EVENTS⁣ ⁣https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.hilaryrusso.com⁣ https://www.linkedin.com/in/hilaryrusso⁣⁣ https://www.instagram.com/hilaryrusso⁣ ⁣https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ ⁣https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ Music by Lipbone Redding https://lipbone.com

Today’s episode is about How to achieve optimal health with Celia Chen. Over the past decade, Celia Chen has made a significant impact as a Chief Marketing Officer, investor, and advisor in the wellness industry. Collaborating with leading founders, physicians, and longevity experts, she has helped develop products and services aimed at promoting a healthy lifestyle and preventing chronic disease. Celia has played a key role in the growth of innovative wellness brands like dosist, Prima, Symbiome, Little Saints, and AllSwell, particularly in emerging markets such as wellness-focused cannabis and microbiome-informed skincare. As a Certified Integrative Health Coach from the Institute for Integrative Nutrition (IIN), Celia not only advises wellness brands but also offers one-on-one coaching and educates groups through bespoke programs. She regularly hosts masterclasses with top health experts and writes about wellness on her Substack, 'In the Pink'. While based in Los Angeles, Celia's heart remains in New York, where her journey began. We talk about the following and so much more: ✅ What does the word “health” means to her? ✅ How we can tailor our health needs based on our unique biochemistry and genetics ✅ Some common obstacles or misconceptions people face when trying to optimize their health and performance ✅ Some key takeaways for those who want to start biohacking. And how is biohacking for women different than biohacking for men. ✅Why is blood sugar management and metabolic health so important, and her own journey using a glucose monitor If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Send us a Text Message.Introduction In today's episode, I'm chatting with Jacqui Bongiovani – a National Board-Certified Health & Wellness Coach, Chopra Certified Meditation Teacher, Yoga teacher and podcaster. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) where she immersed herself in holistic health, wellness, and nutrition, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. After graduating from IIN, a trip to Thailand to get a Yoga teacher certification presented itself as the perfect opportunity for Jacqui to go inward while delving into traditional practices and methodologies that later on laid the foundation for her multifaceted approach. As a coach, she facilitates her client's self-discovery and transformation by believing in their innate ability to craft their life's narrative and manifest their deepest desires. As a podcaster she supports and inspires listeners on their wellness journey by having profound conversations with top notch personalities in the wellness field. In our chat she shares her journey of finding her purpose serving in the wellness space and how she keeps her energy up. CONNECT WITH JACQUI:Podcast: Shift your ParadigmWebsite: https://jacquibongiovani.com/Instagram: https://www.instagram.com/jacquibongiovani/Good is What Makes You Feel Well is Mamma Terra's PodcastCONNECT WITH MAMMA TERRA HEALTH COACHING:Sign up for our free weekly newsletter: HEREWebsite: www.mammaterrahc.comInstagram: @mammaterrahcFacebook: MammaTerra.HCLinkedIn: Anna ResendeIf you have an experience or a story you think might inspire or help people listening to this podcast, use the link below to schedule an interview with me.Schedule your interview here!Music credits to Ricardo Ulpiano, Thiago Peixoto, Marcelo Luciano Menino, and Anderson Rodrigo de Oliveira.Podcast art credits to Caroline Kohls - Instagram @carol.kohls.fotography Thanks for tuning in!

Jacqui Bongiovani is a coach, yoga instructor, and meditation teacher who is dedicated to helping others tune into the frequency of abundance and consciously create their reality. Jacqui completed her health coach training at the Institute for Integrative Nutrition (IIN) in New York City. At IIN, Jacqui immersed herself in holistic health, nutrition, and wellness, acquiring a diverse skill set rooted in evidence-based practices and integrative approaches. Her passion for coaching others led her to achieve National Board Certification as a Health and Wellness Coach (NBC-HWC), showcasing her expertise in supporting individuals on their path to well-being. Additionally, Jacqui earned her RYT 200 certification in Thailand, delving into traditional practices and methodologies, which laid the foundation for her multifaceted approach. After furthering her studies at Chopra Global, she has gone on to work alongside esteemed experts such as Dr. Deepak Chopra, Gabrielle Bernstein, Dr. Andrew Weil, and many more.Jacqui facilitates a space for her clients to explore their inner power and inherent wisdom, fostering self-discovery, transformation, and the boundless potential within each of us. She firmly believes in everyone's innate ability to craft their life's narrative and manifest their deepest desires.

Recognizing the intricate link between the body and emotional well-being, Alix became a trauma and somatics coach, and an Integrative Health Coach, certified by the Institute for Integrative Nutrition (IIN). She also gained skills in guiding clients through EMDR (Eye Movement Desensitization and Reprocessing) techniques. These certifications reflect her commitment to addressing not just the physical but the emotional and psychological aspects of wellness. The creation of Wake Wellness was a natural progression of Alix's expanding vision. Here, she combines her diverse training to offer a comprehensive health and wellness experience. Through the Wake, Alix emphasizes the importance of understanding the body's signals, teaching people how to heal from past traumas by creating a state of balance and resilience. Under the Wake umbrella, you'll find an innovative app with science-backed tools to help you heal your nervous system as well as in-depth courses, immersive retreats and a weekly podcast – “Wake The F*** Up,” co-hosted by Alix's husband, David. Connect with Alix: Instagram: https://www.instagram.com/alixlongwinded/ Website: https://app.thewakewellness.com/ Listen to Wake the F* Up Podcast here: https://podcasts.apple.com/us/podcast/wake-the-f-up/id1688751668 Thanks for tuning in to this weeks episode! I'd love to hear from you! Reach out via socials and let me know what you took away from this episode! Don't forget to hit the follow➕ button to never miss another episode!  If you are an energy worker, grief expert, or someone who has had a spiritual awakening after the loss of a loved one and would like to tell your story, I'd love to hear from you! Please send me an email (below) and let me know you would like to be a future guest! REIGNITE Grief Support Container 2024 SignUp https://www.intuitivelyalyse.com/reignite-signup STILL REMAINS JEWELRY Https://stillreaminsjewelry.com Discount Code: Alyse10 NOVA CERAMICS Affiliate link 10% of your order! https://novaceramics.co/ALYSE10 Book a Reading or Energy Work session!: https://app.squarespacescheduling.com/schedule.php?owner=25029542 Let's Connect! Instagram: https://www.instagram.com/intuitively_alyse/ Facebook:  https://www.facebook.com/IntuitivelyAlyse Email:  IntuitivelyAlyse@gmail.com Website:  https://www.intuitivelyalyse.com

Doctor Staci Whitman is on a mission to create a cavity-free world. She is the founder of NoPo Kids Dentistry in North Portland, OR where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy is grounded by science and powered by love.  Doctor Staci attended Tufts University School of Dental Medicine and initially worked as a general dentist, eventually going back to school, earning her Board-Certification in Pediatric Dentistry from Oregon Health and Sciences University (OHSU). She is an Institute of Functional Medicine Certified Provider (IFMCP), and has her dual Board Certification in Integrative Biological Dental Medicine (IBDM) and as a Naturopathic Physician (NMD).  She is an Certified International Health and Wellness Coach (CIHC) from the Institute of Integrative Nutrition (IIN) and is currently enrolled in Functional Diagnostics Certification and will begin her Masters in Human Nutrition and Functional Medicine next year.  Doctor Staci has always been passionate about children's nutrition and how to improve our food system, as well as sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the pediatric population.  She dreams of a world without cavities and believes in motivating families to join her as a team, keeping their children healthy and thriving with small, manageable daily changes that will not only impact their oral health, but their ability to optimize systemic wellness. In today's episode we discuss:  The difference between functional dentistry and traditional dentistry.  How and why functional dentistry looks at the body and mouth differently and the root cause approach. The top myths regarding fluoride use. Issues around mouth breathing and how mouth taping can help. How to manage cavities both new and old. Teeth whitening products - the good and the bad. Head on over to YouTube to watch this fascinating episode. This is such a powerful conversation, and we are so grateful to share it with you today. Helpful links and resources:https://www.doctorstaci.com/  FB: https://www.facebook.com/doctorstaci IG: https://www.instagram.com/doctor_staci/ Book: Breathe by James Nester Fygg Toothpaste (Feed your good guys) Use code DRSTACI20 for 20% off the Fygg toothpaste Mouth Tape Special offer:   Free Product Guide with over 300+ of my fave products and substantial discounts --------------------------------------------------------- Thanks to our amazing Sponsor, BiOptimizers BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs. 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Tell a friend about The Art of Living Well Podcast® and our community programs. Share your favorite episode on social media and don't forget to tag us @theartofliving_well. Subscribe to our Youtube channel Shop our Favorite Products: https://www.theartoflivingwell.us/products Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here. Learn more about your hosts: Marnie Dachis Marmet Stephanie May Potter  

I had the pleasure of interviewing my granddaughter, Sykora Roberts. Sykora is currently a student at the Institute for Integrative Nutrition (IIN), making her the third generation in our family to attend IIN after myself and her mother.   Sykora shares what inspired her to pursue a career in health coaching and integrative nutrition, as well as her experience so far in the Integrative Nutrition program at the IIN. She discusses some of the unique aspects of the Integrative Nutrition program that have stood out to her and the impact that integrative nutrition can have on both public health and individual lives.   For anyone considering a career in integrative nutrition, I hope Sykora's story offers encouragement and motivation to follow their passion.   In this episode, we talk about: Sykora's inspiration for joining the IIN and her passion for helping others Sykora's experience so far at IIN and how it compares to university studies The flexibility and personalized nature of the IIN program Challenges Sykora faced during her studies and how she overcame them Sykora's advice to others considering a career in nutrition Aspects of the IIN program that stood out to Sykora, like the gut health module Subjects and courses Sykora found most engaging at IIN How IIN addresses nutrition from a global and multicultural perspective Qualities Sykora values in the instructors and mentors at IIN Sykora's future goals and plans after graduating from IIN   Memorable Quotes “Integrative Nutrition is something that could completely change the world... Once everyone understands what it is and sees it for what it is, it will not only boost public morale, make people a lot happier, but it will also make people a lot healthier.”   “If it's something that you can picture yourself doing, if you really care about helping people, go for it. There's no room for fear or putting it off just because you're scared. You won't succeed.”   “Prioritize your tasks... Get the hardest thing done first... and just keep rolling.”   Links: Institute for Integrative Nutrition (IIN) Website: https://www.integrativenutrition.com/  Links to resources: Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website Leave a Review of the Podcast

Sometimes we get lost along life's complicated web of paths but one thing is for certain.Our soul is wise and it can get us in the right direction if we only learn how to listen to it.Join us in this episode as we discuss our life compass.Diana Clark, our guest speaker, was born and raised in a Latin family. She graduated from Florida International University with a Master's degree as a Speech Language Pathologist. For more than 20 years, she has implemented a variety of clinical and evidence based therapy methodologies. Over the years she observed that there was a need for a more outside the box intervention. Something that looks more at the body, mind and soul connection. This marked her journey to a learning path of holistic approaches about individuality, wellness lifestyle changes that includes nutrition, mindfulness practice, and emotional regulation techniques.She completed her holistic training at The Institute for Integrative Nutrition (IIN) as a Holistic Nutrition Coach. This alone did not stop her from getting other certifications in herbal medicine, Emotional Freedom Technique (EFT), and Vagus therapy. She also fell in love with Astrology. She believes that "one size does not always fit all" and that clinical and holistic treatments should be combined into a more comprehensive approach specifically designed for each individual.Website: http://mystellarcompass.com Instagram: @mystellarcompassFacebook: My Stellar CompassBook mentioned: Radical Forgiveness by Colin TippingTags: Radical Forgiveness, Astrology, Holistic Training, Health and Wellness, Nutrition, Mindfulness***Co-host Graciela Laurent, is a published, award-winning and professionally certified portrait photographer specializing in Boudoir and Personal Branding. She creates portraits of who you are and not just what you look like so that you can become who you've always been.Website: http://www.gracielalaurent.com/Co-host Julietta Wenzel, the Magical PT is the owner and founder of Body and Soul PT, as well as Soul Candy: intuitive, hand-made and one-of-a-kind jewelry and artwork. She supports people in finding the magic within themselves, creating balance in their body and soul.Websites: https://bodyandsoul-pt.com & https://soulcandy.love/***Voices of The Goddess with Julietta & Graciela is a podcast where we Empower, Inspire, and Uplift women to be the goddesses they truly are.Join us each week as we sit down for a heart to heart chat, sharing stories and insights with listeners across the globe. Laughter and tears alike abound as we access ancient wisdom in modern times through unique and exciting storytelling - supporting you on your life's journey. If you want to feel more Empowered, Inspired & Uplifted you can find us here:https://www.votgpodcast.com/ https://www.instagram.com/voicesofthegoddess/ https://www.facebook.com/votgpodcast/ https://www.facebook.com/groups/thecircleofgoddesses https://www.youtube.com/VoicesoftheGoddess Shine bright and have a magical day!Julietta & Graciela

Sophie Teixeira de Abreu is a French Nutri-Chef, certified Integrative Nutrition Health Coach and entrepreneur based in Miami. After being diagnosed with subclinical hypothyroidism, she was determined to heal naturally through food and lifestyle changes. Today, Sophie is a graduate of the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition and health coaching schools. She is also completing her certification as an executive chef at the Mariano Moreno Culinary Institute in Miami. Instead of following the latest fad diet, Sophie promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism.   A determined health-conscious entrepreneur embarks on a transformative journey to heal naturally through food, defying traditional medical approaches, and faces the challenge of breaking free from generic diets to discover the power of personalized nutrition.   Do you want to experience a significant improvement in your health and well-being? Are you eager to discover the solution that can help you achieve this desired outcome? I have the answer for you. By incorporating personalized nutrition and making specific lifestyle changes, you can attain optimal health and well-being.   In this episode, you will be able to: Uncover the limitations of conventional medical methods and the potential of individualized nutrition as a more effective alternative. Understand the might of consistency and small steps in the journey of successfully attaining your goals. Realize the remarkable benefits of bespoke nutrition plans tailored to meet individual dietary requirements. Dive deep into the pivotal role of dietary choices in transforming health and managing unique health conditions. Highlight the role of healthcare professionals in integrating a holistic approach to nutrition and wellness.   Get in touch with Sophie: https://www.root-mindfulnutrition.com/ @‌root_mindfulnutrition https://www.facebook.com/sophie.t.deabreu https://www.linkedin.com/in/sophie-teixeira-de-abreu-8a991619/     Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/   Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music.     Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living. https://www.bestholisticlife.com/bhl-subscription/ Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/ Connect with Jana Short: https://www.janashort.com/contact/

Chef Di Barnett was two when she came to the United States to be treated for a cleft palate. She continued to be plagued with ear issues and multiple surgeries her entire life. And then in  April of 2018, she was blindsided with a diagnosis of Type 1 diabetes despite being a healthy active woman in her 50's  with no prior family history. Instead of fully turning her treatment over to western medicine, she grabbed her health by the horns and started to really listen to what her body needed. She graduated from Institute of Integrative Nutrition (IIN) as a Health Coach and started on her healing journey. Di dives deep with us today about not only the importance of you being your biggest health advocate but also the importance of living every day to its fullest. Let's learn more about Di and her journey. SHOW NOTESChef Di Barnett     Di IG    Morning Alters     Self Love Peddler Podcast    She's Brave Podcast     The Drive by Peter Attia​

Bernd Bissinger is a Health Coach, certified by The Institute for Integrative Nutrition (IIN, NY, USA), and an NLP Master (DVNLP), from Germany, working with Medical Medium® information. His coaching programs aim to support clients with challenged nervous systems to assure a comfortable, time-saving application of the Medical Medium® protocols, tailored to their needs. As he is battling MS himself, he knows the struggles and psychological, mental and physical challenges his clients have to go through every day, and can perfectly put himself into their shoes. Since 2020, Bernd Bissinger has been part of Muneeza Ahmed´s Support Coach Team. Muneeza is a medical intuitive and the first practitioner endorsed by Anthony William. In her Online Coaching Program “Intuitive Healing Community” (IHC) as well as in the practitioner programs “Rise up” and “Soar Higher”, Bernd Bissinger supports clients, aspiring health coaches and practitioners with his seasoned skills as a health and business coach.In this episode we discover the following: 1. How changing ourselves helps change others. 2. How we can show ourselves compassion. 3. The power of the words we use can unlock our thinking. 4. The importance of doctors being able to treat patients through their own relatable health struggles.With podcast host: Mark SephtonHope you'll enjoy the episode! Hosted on Acast. See acast.com/privacy for more information.

Is stress taking a toll on your health? Are you still telling yourself you don't have time to make YOU a priority? After a challenging move from Barbados to Miami, Sophie Teixeira De Abreu was struggling. She was overworked, she wasn't sleeping, her hair was falling out, and she was diagnosed with subclinical hypothyroidism. Determined to heal naturally through food and lifestyle changes, Sophie made time to attend the Institute for Integrative Nutrition (IIN), one of the world's most respected nutrition coaching schools. Today, Sophie is the certified Integrated Nutrition Health Coach behind Root Mindful Nutrition, a practice that promotes a plant-rich, nutrient-dense diet to support hormonal balance, digestion and metabolism. On this episode of Wickedly Smart Women, Sophie joins Anjel to discuss how divine intervention pointed her to the IIN and explain how she made space in her busy schedule to study integrative nutrition. Sophie shares her internal process for making herself and her health a priority, describing how improving her wellbeing benefited everyone around her. Listen in for insight on the power of saying YES to something you don't know you can achieve and learn how Sophie can help you prioritize yourself and transform your health with the right food! What You Will Learn   The health crisis that inspired Sophie's interest in integrative nutrition How quickly Sophie's health bounced back once she changed her lifestyle How stress contributed to Sophie's health issues Sophie's experience of divine intervention pointing her to the IIN How Sophie made space in her busy schedule to study integrative nutrition Sophie's internal process for making herself and her health a priority How improving her health benefited everyone around Sophie The success story of a client Sophie helped lower his cholesterol and lose weight The power of saying YES to something you don't know you can achieve What to do if you know a client won't get results from what you offer Connect with Sophie Teixeira De Abreu Sophie on Instagram Root Mindful Nutrition Resources   Institute for Integrative Nutrition Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

“If I have the power to make myself sick, I have the power to make myself well.” That's what my friend Melody told herself when she was battling health issues early in her life. After a powerful experience of changing her health, she realized there was more to self-empowerment than she had been raised to believe. She is an amazing example of taking her own journey of resilience and grit and turning it into a path for grace for all girls. I have followed Melody's work for years and to have her on the show is such an honor!  Melody Pourmoradi, the author of “XOXO From A Girl Who Gets It“, Certified Empowerment Coach, Twin Girl Mama, and the creator of the GiRLiFE Certification Program truly believes that empowered women empower girls – so much so that she's made it her life's work to train passionate women to claim true empowerment for themselves so that they can share it with the girls in their lives and pave the way for our future female leaders. Melody studied Business and Psychology at York University in Toronto while working in her family business, Robely Trading. Operating in two such different worlds proved her love for all things human potential AND business. She quickly learned that whatever she would be doing in the world would involve both things. After university she started exploring the world of coaching and other healing modalities and starting aligning herself with leaders and spaces that would help her grow that part of her interest. She studied at IPEC Coaching, an ICF accredited program and then moved on to also learn at Institute for Integrative Nutrition {IIN}. In this episode, Melody shares the stories behind how she created the GirlLifeEmpowerment movement, why it matters so much to remind young women how powerful they are, and what is possible when you follow your gut and go for the thing you really want. Here's a glimpse of what you'll learn in this episode: How changing her belief systems changed Melody holistically (4:33) Ways to overcome anxiety (15:29) Why loving yourself helps to build self confidence (23:10) The power of influencing young girls through books (31:04) Join us for this episode and expand your knowledge! After listening, share it with your friends and post about it on Instagram and tag us both @amberlylagomotivation and @girllifeempowerment. Don't forget to spread the word and let others know about what you've learned! Follow Melody: Facebook Instagram Website Links mentioned in this episode: xoxo, from a girl who gets it: life notes for the young girl within book   If you are ready to leave your mark by discovering your message and sharing it with the world, you've come to the right place!! Let's work together to build your influence, your impact, and your income! Join the tribe you have been waiting for to activate your highest potential and live the life you deserve! Join the "Unstoppable Life Mastermind!" and let us know you are ready for greatness! Read the "True Grit and Grace" book here and learn how you can turn tragedy into triumph!  Thank you for joining us on the True, Grit, & Grace Podcast! If you find value in today's episode, don't forget to share the show with your friends and tap that subscribe button so you don't miss an episode! You can also head over to amberlylago.com to join my newsletter and access free downloadable resources that can help you elevate your life, business, and relationships! Want to see the behind-the-scenes and keep the conversation going?  Head over to Instagram @amberlylagomotivation! Audible @True-Grit-and-Grace-Audiobook  Website @amberlylago.com Instagram @amberlylagomotivation Facebook @AmberlyLagoSpeaker

Do you think we should stop counting calories and start counting plants?  On this episode of the Live Greatly podcast Kristel Bauer sits down with the co-founder of Your Super, Kristel de Groot, to talk about her new book 'Your Super Life' and how adding more plants into your diet can be a gamechanger for health and well-being.   Tune in to learn how eating plant based helped Kristel de Groot heal her eczema, the pillars of superfood eating and some easy ways to incorporate more whole foods into your diet. Listen now! Key Takeaways from This Episode: The Pillars of Superfood Eating How to incorporate more plants into your diet in an accesible way How to take the focus off of your weight and put it onto how you feel Why Kristel thinks we shouls stop counting calories and start counting plants  Some ideas for Plant-Based Meals A look into Kristel and Michael's new book 'Your Super Life' How plant based eating helped Kristel heal her eczema ABOUT Kristel de Groot: Kristel de Groot and Michael Kuech are co-founders of Your Super - a B Corp company that is on a mission to improve people's health with the power of super plants. When Michael was 24, he was diagnosed with cancer. During his recovery, Kristel helped boost his immunity with superfoods and a plant-based eating plan. Together they started Your Super—superfood mixes, plant-based proteins, organic snacks, online content, and a thriving community. In the years since then, they have gone from two people in Kristel's kitchen to an international community of more than a million. They committed to a transparent supply chain, working with small farmers and creating the cleanest functional superfood mixes for everyday health, detoxing, immunity, hormone health, and gut support. This duo has been featured on TV shows like The Doctors, Good Day LA, and the Cheddar streaming network and in publications like People, Real Simple, Well + Good, Mind, Body, Green, InStyle, Yahoo Finance, Parade, and others. Kristel was recognized as one of the Forbes 30 Under 30 and Inc.'s Rising Stars, while Michael is a soughtafter speaker with a prolific Tedx Talk: “Is one of the biggest threats to humanity what is on our plates?” Kristel holds a BBA in finance and accounting from Valdosta State University and an MSc in Management from Cass Business School, London. She received her certification in plant-based nutrition from eCornell University, graduated from Institute for Integrative Nutrition (IIN) as a plant-based health coach, has completed her 200-hour yoga teaching training, and is a former tennis pro. Michael was a consultant for Deutsche Bank, Ernst & Young, and more. He holds a BBA in finance and management from Valdosta State University and MSc in finance from EBS Business School in Germany. Michael and Kristel currently reside in Los Angeles and wherever their farmers have an extra hammock. They were recently married and have welcomed their first mini plant lover, a baby boy, who makes them extra appreciative for all the superfood support! You can keep up with them on top-ranking Your Super Life Podcast, their site kristelandmichael.com, and on social @kristelandmichael. Order Kristel de Groot's book, 'Your Super Life' HERE Learn more on www.kristelandmichael.com  and www.yoursuper.com   Instagram: @kristelandmichael @yoursuperfoods Twitter: https://twitter.com/yoursuperfoods  Facebook: https://www.facebook.com/yoursuperfoods/  Linkedin: https://www.linkedin.com/in/kristel-de-groot-0aa6012a/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, in-demand Keynote Speaker and TEDx speaker with a mission of supporting companies and individuals on their journeys for more happiness, success & well-being. With Kristel's unique background in Integrative Psychiatry, business and media, she provides invaluable insights and strategies to empower, inspire and motivate companies, leadership and sales teams as well as other groups and organizations. Kristel shares key insights into high-power habits, leadership development, mental well-being, peak performance, resilience, success & a modern approach to work/life balance. Using a blend of authenticity, Psychology & Science, Kristel provides insights to excel in sales and thrive as a team leader. Kristel's messaging supports company profitability while promoting vibrant company cultures with healthier and happier employees.  Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes.  As an Integrative Medicine Fellow & Physician Assistant, Kristel has a unique perspective into optimizing well-being and achieving success. Kristel has been featured in Forbes, Forest & Bluff Magazine & Podcast Magazine and she has contributed to Real Leaders Magazine. She has been live on ABC 7 Chicago, WGN Daytime Chicago & Ticker News. To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. After more than a decade of research and training, Omar is on a mission to guide people struggling to create a holistic lifestyle that fuels their personalized needs so they can be successful in every area of life. Today, Omar sits down with host, Naketa Ren Thigpen on the Balance Boldly Podcast and discusses the benefits he and his clients have all experienced from habit stacking to increase health and happiness. What to expect in today's BBP episode:-       What role cultural competence plays in creating effective weight loss plans-       How small changes that you hold consistently give BIG results-       The importance of being honest with the spaciousness you need for yourself-       Benefits your family receive when you are ready to be intentionally selfish-       Tips for how to infuse habit stacking during your bio breaks  More about Omar CumberbatchOmar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. For over a decade he studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change. Contact Omar CumberbatchWebsite: https://www.omarcumberbatch.com/Connect on Social:https://www.instagram.com/coachomar.hca/https://twitter.com/hcoachacademyhttps://www.facebook.com/healthcoachacademy/  Subscribe, REVIEW, Share & Balance BoldlyIf you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.If you are a woman entrepreneur who is ready to heal from emotional pain that seems to be inhibited you from living fully in work/life (and LOVE), it may just be time for you to get radical and reclaim your power. Visit http://beintentionallyselfish.com to evolve, arrive (and) expand…Now Go! Enjoy the balance of your day, but remember, do it, BOLDLY!Thank you for listening! Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

In episode 65, Francine Waskavitz discusses how she, as a memory coach, helps those struggling with their memory and memory loss. She discusses how she works with clients to optimize memory, including clients with dementia and other neurological concerns. She also talks about dementia prevention and preventing possible memory progression with a dementia diagnosis. About Francine:Francine Waskavitz, owner and lead coach at Longevity Coaching, LLC. is a memory health expert dedicated to helping you get your memory back, strengthen it and keep it healthy for a lifetime.Her mission is to empower you to take early action to support your brain health so you can thrive in the life you've worked so hard to create, without memory loss interrupting your plans.Creator of the Memory Confidence Map™ Francine uncovered how to use the power of mindset and lifestyle to overcome and prevent memory loss. Now in her practice, Francine guides clients from forgetful to focused with a clear and personalized approach to memory health.Francine has her Bachelor of Arts in Communication Sciences and Disorders and her Master of Science in Speech-Language Pathology (SLP) from the University of South Florida. She also attended the Institute for Integrative Nutrition (IIN) where she became an Integrative Health and Nutrition Coach.Leveraging her expertise in memory from her 10 years as an SLP with her passion for health and wellness, Francine is dismantling the myth that memory loss is inevitable with age. Find Francine:On her website:https://www.francinewaskavitz.com/On instagram: @francinewaskavitzVisit us on our website:www.compassionincaregiving.comJoin our FREE Facebook community! https://www.facebook.com/groups/compassioncaregiverconnectionFor more visit our Instagram! @compassionincaregiving

Content warning: This episode includes discussions of eating disorders and body image struggles. Today's guest is Danielle DuBoise, co-founder and co-CEO of Sakara Life, the wellness brand on a mission to transform lives through the power of plants and food as medicine. She is also the author of Sakara's best-selling debut cookbook EAT CLEAN PLAY DIRTY, and co-host of the Sakara Life Podcast. DuBoise' pre-med curriculum and work at a hospital treating lifestyle diseases led her to realize medicine alone could not heal her issues with food, so she enrolled in the renowned Institute of Integrative Nutrition (IIN). Here she has learned to leverage the power of food as medicine and is currently pursuing her Master's Degree in Human Nutrition and Functional Medicine. Danielle and business partner Whitney Tingle combined modern western medicine with ancient eastern healing techniques to change their own bodies and minds, thus creating Sakara Life. As an ever-growing expert in the wellness space and advocate for plants as medicine, DuBoise has been honored in Forbes 30 under 30, Oprah's SuperSoul 100, Goldman Sachs ‘Most Interesting Entrepreneurs', and MindBodyGreen's 100 Women in Wellness. In this episode, Danielle shares how the brand came to be, how she's loving motherhood and entrepreneurship, and her best advice for turning your mess into your mission.   RESOURCES:To join the WorkParty click HERE To connect with Danielle DuBoise click HERE To connect with Jaclyn Johnson click HERE To learn more about Sakara Life click HERE To follow along with Create & Cultivate click HERE To submit your questions call the WorkParty Hotline: 1-(833)-57-PARTY (577-2789) Produced by Dear Media

While it largely goes unexamined, we each have a relationship with food. Our thoughts and beliefs around what and why we eat forms the bedrock for how we nourish ourselves and, as a result, how we feel in our bodies and in our lives. This week I'm joined by Functional Nutritionist Sarah Geha for a conversation about our challenged relationship with food and eating, and ways we can rethink and rebuild this relationship.   Guest Bio Sarah is both a functional nutritionist and environmental toxins specialist. She is a Certified Nutrition Specialist ("CNS") and a Licensed Dietitian/Nutritionist (“LDN”) in the state of Florida. Sarah has a Master of Science degree in Nutrition & Integrative Health from Maryland University of Integrative Health, a Bachelor of Science degree from Cornell University, an environmental toxins specialist certification, and a health coaching certificate from the Institute of Integrative Nutrition (“IIN”) in New York City.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode202   Learn more about coaching: Kristen@kristenmanieri.com   Mentioned in this Episode Sarah Geha Wellness Sleep Course: register for wait list at https://www.sarahgehawellness.com/   Guest's website: https://www.sarahgehawellness.com/ Email address: orlandonutrition@gmail.com   Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com Email: Kristen@kristenmanieri.com   Facebook: https://www.facebook.com/60MindfulMinutes Instagram: https://www.instagram.com/kristenmanieri_/ Pinterest: https://www.pinterest.com/kristenmanieri/  

Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth

Health coaching dates as far back as the 1960s. Today, there are over 128,000 health coaches in the US certified by hundreds of programs. We can be found in hospital settings, doctors' offices, corporations, health insurance companies, spas, local and state government agencies, and working as independent business owners, like myself. Health coaches write cookbooks, diet & lifestyle books, their personal journey books, and host podcasts, like me again.Health coaches come in all different flavors, most of us specialize in a health & wellness topics, such as autoimmune conditions, menopause, weight loss, trauma, chronic pain, sleep, stress management, ADHD, parents of autistic kids, Lyme disease, hair loss, and just feeling your best during middle age. The list goes on and on.Some health coaches, like myself, go on the become a National Board Certified Health & Wellness Coach, which means that we've been trained at the highest level possible, conducted 50 hours of coaching, and studied for and took the Board Exam developed under the wings of The National Board of Medical Examiners.So, what is a health coach anyways?In this 3-part series, I speak with three very different health coaches about what we do, how we're trained, what skill sets we use, how we differ from nutritionists and dieticians, how we work with our clients, and everything in between. My goal is to make sure that you walk away from this episode truly understanding the ins and outs of health coaching and why so many people, like yourself perhaps, would benefit from working with one.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or for making any lifestyle changes to treat any medical condition in either yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.In part 1, I spoke with Michael Krug. Michael is a National Board Certified Health and Wellness Coach (NBC-HWC) and certified personal trainer through the National Academy of Sports Medicine (NASM-CPT). He has been practicing since 2018 and works with busy professional men to help them build strength and lose weight while increasing their energy and confidence. Though he currently embodies health, Michael has seen both ends of the health spectrum. In 2012 at the age of 20, Michael weighed 275 pounds, his blood pressure was 160/10 (with medication), he had dropped out of college, and was dealing with extreme depression. Through years of trial and learning, Michael developed simple but powerful strategies to reclaim his own health and now coaches others to do the exact same.In part 2, I spoke with Jen Bruno. Jen is a Board-Certified Health Coach (NBC-HWC) and ACE-Certified Personal Trainer who is passionate about health and wellness, behavior change, and inspiring people to live their healthiest and happiest lives. She has been a Certified Personal Trainer since 2008 and a Certified Holistic Health Coach since 2011 and has maintained a private practice for much of this time while also working in corporate wellness. She is certified through the American Council on Exercise (ACE), Wellcoaches, the Institute for Integrative Nutrition (IIN), the National Board for Health and Wellness Coaches, the Institute for the Psychology of Eating, and the Association of Diabetes Care & Education Specialists (ADCES) as a Diabetes Prevention Lifestyle Coach.In part 3, I spoke with Ashley Honeycutt. Ashlee is the Director of Health Coaching Operations for YourCoach.Health and a Nationally Board Certified Health & Wellness Coach who has a passion for behavior change and supporting health coaches. She began her career as an educator, teaching elementary school and eventually moving into school administration, before discovering a zest for empowering healthy humans to achieve their best selves and live a life they love. Find the coaches information below:Michael KrugWebsite: coachkrug.comIG: https://www.instagram.com/michael_krug/FB: https://www.facebook.com/kruger188/LinkedIn: https://www.linkedin.com/in/coachkrug/Jen BrunoWebsite: www.jbrunofitness.comIG: www.instagram.com/jenbrunofitness/Ashley HoneycuttWebsite: https://yourcoach.health/IG: yourcoachhealth

Few people discuss what happens to your hormones after menopause. In fact, there seems to be a lot of secrecy among women in this stage of life about their hormonal health. That's why I'm so excited to have Maria Claps with me today to shed light on this important topic.   About Maria Claps Maria Claps is a certified health coach, Functional Diagnostic Nutrition practitioner, and mom to four grown boys. After receiving inadequate healthcare that did nothing to address her perimenopause problems, Maria enrolled in the Institute for Integrative Nutrition (IIN) in order to help herself. After that, Maria pursued several hormone-centric trainings including Dr. Sara Gottfried's practitioner hormone training program, and the Functional Diagnostic Nutrition program, and she also has been mentored by hormone scholar and scientist Dr. Lindsey Berkson. Maria helps women all over the world as a perimenopause and menopause mentor. She is a DUTCH hormone test expert. She also teaches practitioners how to help midlife women thrive in a mentorship program called Midlife Hormone Mastery. When she's not working with clients, Maria can be found trekking through Italy, at farmers' markets locally, or in the kitchen creating recipes.   Hormonal Changes Don't Mean the End of Your Lifestyle Throughout this conversation, Maria shares how her experience sent her on a quest to better understand the signs and symptoms of perimenopause. Insomnia, weight gain, and unstable moods led her to solutions that few others in the health field were discussing.  Over the years, Maria discovered the truth that lies behind many common menopause myths. In reality, you don't have to accept all the changes. Maria explains that hormonal changes are not necessarily the same thing as aging. By recognizing that the way you feel now is a symptom, not the root of the problem, you can take informed actions. Much of the way people think of menopause is very negative. Maria explains how cultural expectations of older women derive from a false narrative. Sadly, this has led to a culture of silence around the topic. Maria works to help women open up about their experiences. When this happens, women can take action and regain control over their lives.   Understanding Your Hormones Before, During, and After Menopause Maria stresses that living a healthy lifestyle will help ease your transition to perimenopause, menopause, and beyond. Diet and nutrition, as well as exercise, go a long way. That being said, there is no guarantee that it will still go smoothly. Many of Maria's clients do this and still struggle.  It can be scary to experience these changes in your body. There is a sense of loss of control when you don't fully understand how these changes affect you. That's why Maria stresses the role of education. When you understand your body well, you know what is normal, what isn't, and what you can do about it.  Hormone testing, particularly the DUTCH Test, is a major tool Maria employs. It gives a complete picture of what the hormones are doing and how they are changing. Maria has seen the value of these tests to highlight potential problems and establish healthy regimens for her clients. What can you start doing today to prepare for menopause? Let me know in the comments on the episode page!   In This Episode How to recognize the signs of perimenopause [8:30] Common myths about menopause [11:45] Changing the cultural narrative of aging and menopause [16:40] What to expect from an optimal menopause experience [21:45] The connection between the premenopausal experience and menopause itself [27:35] The critical link between mindset and menopause [33:15] The value of comprehensive hormone testing for post-menopausal women [36:45] Practical tips you can start using today to reduce menopause symptoms [48:50]   Quotes “As far as becoming this overweight asexual woman who isolates herself and can't contribute to the world anymore, that's completely false.” [12:39] “You are going to have some changes. Your body is going to change. Things are going to change, but it's really manageable.” [21:05] “These things are quite fixable. I've seen so many before and afters. It's amazing how it can be fixed with a degree of lifestyle medicine.” [43:20]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Practice Better training! Find Maria Claps online Follow Maria on Instagram DUTCH Test  Institute for Integrative Nutrition (IIN) Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

In the episode, "How to Heal Through Nutrition, Mindfulness and Lifestyle with Integrative Nutrition Health Coach, Emilie Jordao (S4, E10)," Emilie joins the show to share her own personal wellness journey through natural means. After struggling for 15 years with psychiatric symptoms, before learning how inflammation plays a role in these conditions, she  reclaimed her life, and now offers nutrition and yoga based tools for holistic mental health.As psychiatry told Emilie she would need her meds forever due to a chemical imbalance, Emilie battled anti-depressant dependency for 7 years. After having difficulty getting off them, she discovered the slow approach.  Emilie followed a different course of treatment in areas of an anti-inflammatory diet and an altered lifestyle, and is now passionate about helping people heal their lives with diet, mindfulness, and lifestyle. Her focus centers on helping  those with anxiety and depression heal naturally. Emilie holds a Bachelor of Science in Biology from Central Michigan University and is a Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (IIN). She's also in the process of acquiring her Yoga Teacher certification through the Bhodi Yoga Center. Emilie offers a variety of essential information on health tips, explaining how mood conditions are often whole body conditions. Emilie reviews some root causes of sleep problems and offers supplements to consider, as well as how to stay supported on the tapering journey. Emilie offers a Psych Meds Taper Online Support Group, one-on-one health coaching, and a Yoga Series for Anxiety and Depression. To learn more, follow Emilie on IG: @health.with.emilie, or go to her website at: https://www.healthwithemilie.com/#psychmeds #psychmedtaper #psychiatricmedication #medicationtapering #mentalhealth #anxiety #anxietysupport #depression #depressionhelp #ssriwithdrawal  #lexaprowithdrawal #benzo #benzowithdrawal  #benzotaper #ssritaper #integrativepsychiatry #antidepressants #antidepressantwithdrawal #antidepressantsideeffects #holisticmentalhealth #discontinuationsyndrome Don't forget to subscribe to the Not As Crazy As You Think YouTube channel @SicilianoJenAnd please visit my website at: www.jengaitasiciliano.comConnect: Instagram: @ jengaitaLinkedIn: @ jensicilianoTwitter: @ jsiciliano

Kate Chapman is a performer, writer, visual artist, teacher, and coach. Her Broadway performing credits include Mary Poppins, Les Misérables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center and countless others. A 24-year member of the Tony award-winning Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIV's outreach programs at Covenant House and The Ronald McDonald House, and is the organization's copywriter. Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and trained with the Institute for Integrative Nutrition and Wayfinder Life Coach Training.   Kate is an exuberant spirit who combines her Broadway talents with health and life coach training to help people explore play and make them feel better. We had a very fun conversation that sometimes wanders into different directions!   We speak at length about Kate Chapman's Broadway career and the physical expectations placed on her throughout, whether or not those expectations kept her healthy (spoiler alert: they didn't). However, because of her Broadway career, Kate was invited to be a part of Broadway Inspirational Voices in her late 20s, discovering gospel music and becoming involved in BIV's outreach programs that use music to support and inspire homeless and runaway youth, as well as sick children and their families.   Kate found Goddard after training with the Institute for Integrative Nutrition (IIN). She studied the self-healing model, medical anthropology (“how did we get to…a very harsh medical system that deals with quieting symptoms and not causal issues?”), and how talk shows are created.   Kate wrote A Pixie's Prescription: A Fun Toolkit for a Feel Better Life, available now on Amazon. Her friend told her “it's a wonderful toilet read.” In the book, Kate explores aspects of her life that she tries to keep at the forefront that make her feel better (such as curiosity, play, relationships, home environment, health, exercise, education). She illustrates each aspect with an anecdote from her life, such as learning play from Marvin Hamlisch (composer of A Chorus Line, Sweet Smell of Success).   For more about Kate visit the following: Kate's website: www.thekatechapman.com A Pixie's Prescription: A Fun Toolkit for a Feel Better Life: https://www.amazon.com/Pixies-Prescription-Toolkit-Feel-Better/dp/0692285563 YouTube: https://www.youtube.com/c/KateChapman Kate Chapman Health: https://www.facebook.com/KateChapmanHealth Recommendations: Covenant House: https://www.covenanthouse.org/ Broadway Inspirational Voices: https://broadwayinspirationalvoices.org/ Nancy Norbeck, Follow Your Curiosity: https://fycuriosity.com/noticing-our-patterns-with-kate-chapman/

I am so excited to have my guest here with me today, Omar Cumberbatch! Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host. Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. For over a decade he studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change. Today, Omar will be sharing The Power of Podcasting, sales, and the lessons he has learned and overcame along his journey! Find out more about Omar by visiting his website: https://www.omarcumberbatch.com/ or follow him on Twitter: https://twitter.com/hcoachacademy Sign up for the Exactly What to Say™ Workshop Experience with Nicole Cramer happening on August 24th >>https://thenicolecramer.thrivecart.com/ewts-workshop/

Quantum Nurse www.quantumnurse.life presents On Aug 1, 2022 Thursday @ 6:00  PM EST Guest: Dr. Sharon Joag TOPIC: Lifestyle Changes for Health & Happiness https://m.facebook.com/Lifestylechangesforhealthandhappiness/   Bio:   Dr. Sharon Joag attended St. John's University, and graduated in 1998 with a Bachelor of Science degree, double majoring in Biology and Chemistry. She attended the New York College of Podiatric Medicine, and graduated with a Doctor of Podiatric Medicine degree in 2002. She completed one year of Primary Podiatric Medicine and one year of Surgical residency at Metropolitan and Lincoln Hospitals in New York City. She then completed a second year of surgical residency as a chief surgical resident in 2005 at Passaic Beth Israel Hospital in Passaic, New Jersey.  Dr. Sharon has adapted to a holistic podiatric medical practice, using natural remedies when possible, with an understanding that helping her patients in achieving optimal foot health goes hand in hand with overall well-being.  Dr. Sharon achieved her certification as a Health Coach at the Institute for Integrative Nutrition (IIN) in 2014; and has been a Doterra essential oils specialist since 2009. Dr. Joag has been using this knowledge to help her patients to achieve optimal health using conventional as well as natural remedies.  Dr. Sharon has a Lifestyle Changes for Health & Happiness Facebook Page since 2009, which has healthy recipes and creative ideas for lasting change. Dr. Joag has a passion for helping others connect with their authentic self, and gain inner peace & balance.    https://m.facebook.com/Lifestylechangesforhealthandhappiness/ https://www.instagram.com/invites/contact/?i=5vq9adn6piti&utm_content=oz60qig drsharonjoag@gmail.com     With   Grace Asagra, RN MA Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress  www.quantumnurse.life Bitchute https://www.bitchute.com/channel/nDjE6Ciyg0ED/ Earth Heroes https://earthheroestv.com/categories/category-top-series-online-video-content?category_id=37503&search=quantum%20nurse Rumble https://rumble.com/c/c-764837 You-Tube -https://www.youtube.com/watch?v=QR1iICrzXj4&t=3s

Meet Alexis @AsanaAndAcai - Yoga Instructor, Holistic Health Coach, and Creator of @WellnessForHou. She was born in Dallas, Texas, graduated from Texas A&M with a BS in Chemical Engineering, and has worked 5 years as a Project Manager at Chevron Phillips. Since high school, she has self-studied health and wellness to alleviate personal challenges such as stress, severe allergies, back pain, gut issues, acne, and missing periods. After observing the powerful impacts of simple actions like sleep, sunshine, hydration, nutrition, movement, and self-care to improve her symptoms, she desired to help others. She completed a Yoga Instructor certification in 2018 at The Studio Be, and a Holistic Health Coach certification in 2020 at the Institute of Integrative Nutrition (IIN). She now also works at Kacy Shea Nutrition helping one-on-one clients incorporate small, consistent, healthy habits that can be done anywhere, anytime for everyday wellness. You can follow her at @AsanaAndAcai and at @WellnessForHou to schedule a consultation, learn health tips, attend her Houston events, find local self-care spots, and more! https://www.instagram.com/asanaandacai/ https://www.instagram.com/wellnessforhou/

Danielle DuBoise is the Co-Founder and Co-CEO of Sakara Life, the wellness and lifestyle brand rooted in nutrition. Sakara Life provides all the tools for people to love their bodies in order to live a mindful, healthy life, delivering millions of meals in 2019. She is the author of National Bestseller “Eat Clean Play Dirty,” along with Sakara co-founder Whitney Tingle. Hailing from the spiritual mecca of Sedona, Arizona, Danielle came to New York City as a chemistry collegiate. Supporting herself through school as an actress and model, she suffered from a dysfunctional cycle of body image issues and uncomfortable weight fluctuations from yo-yo dieting, leaving her dissatisfied with her own body. Danielle thought the key to health and happiness was tracking calories and cutting carbs to lose pounds. After studying a pre-medicine track, she realized that medicine couldn't heal her issues with food. A desire to learn more about using food as medicine led her to study at the renowned Institute of Integrative Nutrition (IIN), in order to leverage the power of food as medicine. After graduating from the program and learning to transform her own relationship to her body and food, Danielle combined her personal experience with her nutrition expertise to create a philosophy that has helped thousands of individuals change their lives through the healing powers of food. DuBoise and Tingle have been honored in Forbes' 30 under 30, MindBodyGreen's 100 Women in Wellness and Oprah's SuperSoul 100. Their debut cookbook, Eat Clean Play Dirty, debuted in 2019, teaches readers to make signature Sakara dishes in their own kitchens. In this episode, Michael and Danielle discuss the pros and cons of intermittent fasting, the key to having a healthy your relationship with food, and how to use your “why” to say “no.” Head over to kreaturesofhabit.com and enter the promo code KOHPOD20 to receive 20% off your first order.

Today's episode is with the face behind Goodness with G, Georgia Perkins! Georgia is a certified Integrative Nutrition Health Coach and wellness blogger.  In this episode we talk all about our experiences at the Institute for Integrative Nutrition (IIN), relatable wellness tips, and Georgia talks about her recent bout with burnout. I absolutely loved chatting with Georgia. We realized we have a lot in common and I seriously could have talked to her for hours! If you are curious about holistic health and wellness, what it means to work with a health coach, or if you are experiencing any form of burnout, this episode is for you! Georgia's Instagram: @goodness_with_g Georgia's Website1st Lieutenant Clark C Perkins Memorial Scholarship Today's Sponsor is Drink Katy's. Use my code LAUREN20 or use this link for 20% off! 

In this short four minute Podcast Snack episode, I read the quote by Jim Curtis and I invite your apply this to your life. This is Jim's morning affirmation in his book The Stimulati Experience. Jim Curtis is the Chief Revenue Officer, Head of Brand and Head Coach at the Institute for Integrative Nutrition (IIN). He has been a wellness pioneer for the last 20 years, helping to develop WebMD, Everyday Health, Remedy Health, HempVet and Modrn Sanctuary. Full Show Notes, Journal Prompts & More: Click hereIf you want to go further & need more support get the Free Show Up Fully Journal & Challenge hereI am excited to hear your thoughts! Please tag me @itscarlacontreras & Jim @jimcurtis1 on Instagram so we can continue the conversation with you. Use the hashtag #showupfullypodcastEat Well,xo Chef CarlaPS: Curious about my Health Coach journey? Listen to this episode

Kelly Chase is an entrepreneur, social influencer, speaker and reality TV star best known for her role as a castmate on the breakaway hit Netflix show, Love Is Blind. Audiences across the globe fell in love with Kelly for her genuine personality, unwavering confidence and her commitment to staying true to who she is. Kelly is the founder of the coaching program “Goddess Magic” which combines business strategy and mindset coaching to help women act like the person they desire to be, improve their confidence, and master their self-worth. We talk about:Kelly's experience taking the leap to go on Love is Blind (and the many leaps of faith that followed) What it takes to hold the energy of massive growth and overnight success Navigating the in-between phase after taking a big leap like leaving a job Expert dating advice Kelly has learned since her time on Love is Blind Our shared experience studying health coaching at the Institute for Integrative Nutrition (IIN) and evolving from health coaching to mindset coaching And so much more!Connect with Kelly:Visit Kelly's website: chaselifetogether.comJoin Kelly's FB Group: Chase Life with KellyListen to Kelly's Podcast: Chase Life with KellyConnect with Chelsey: Follow me on Instagram: @chelseybenzel Come say hi on Facebook: facebook.com/chelseybenzel Learn more about working with me at chelseybenzel.com To learn more about the health coaching school Kelly and I both studied at, click here Books mentioned in this episode:Miracle Morning by Hal Elrod A New Earth by Eckhart TolleIf you've been enjoying the podcast, you can "buy me a coffee" to show your support. Click here to learn more! Support the show (https://www.buymeacoffee.com/chelseybenzel)

Today's guest is empowering people to lead full, vibrant, and authentic lives. Her message is strong yet simple: take exquisite care of yourself, respect the choices you make, and tune in to healing from the inside out. She is passionate about bringing the heart and soul back into the practice of Medicine. She is a Family Physician, Certified Wellness & Lifestyle Empowerment Coach, Motivational Speaker, and Author. She holds a Degree in Alternative Medicine and is Board Certified in Anti-Aging, Regenerative and Metabolic Medicine, as well as an Integrative Health Coaching Certification from the Institute for Integrative Nutrition (IIN). With her unique blend of Western medicine, Lifestyle coaching, and Integrative health, she has distinguished herself as a Women's Wellness Warrior. Please give a very warm welcome to today's special guest, Tanya Beaubrun! Top 3 Amplifiers: 1. Ways on how to look into Functional and Integrative Medicine 2. The future of medicines 3. The value of Traditional Medicines To listen, find other episodes, access the show notes, and find out more go to www.amplifyto7figures.com. Enter the giveaway here: https://amplifyto7figures.com/giveaway Connect with today's guest: Book: Bubbles, Buddha, and Butterflies - https://www.amazon.com/Bubbles-Buddha-Butterflies-Butterfly-Without-ebook/dp/B08L3B4NZ1 Facebook: https://www.facebook.com/ Instagram: https://www.instagram.com/drtanyabeaubrun/

Why is it so hard to stick to healthy eating habits? Why is it that when I plan to only have 3 or 4 Oreos I end up eating the entire sleeve? Why am I feeling like crap when I am eating the foods that I enjoy and love? Does this sound familiar? This was pretty much Shannon's narrative before meeting with Laura! Healthy eating should be easier than it is. The reason it is so hard is because of the emotional ties that we have to food. There is a psychological connection to our food choices and why foods can hold so much power over us. In this interview, Laura B. Folkes takes Shannon on an emotional rollercoaster of a live coaching session. Laura helps Shannon to identify what her biggest challenges are when it comes to eating in alignment with her goals. Shannon is honest and open with Laura as this deep conversation unravels some of Shannon's demons. Laura and Shannon talk about how everyone's journey is different and the goal is not to feel like a prisoner or feel bad for making the food choices we make, but to always have a choice and not turn to food for the emotional reasons that we might have. We can achieve any goal when we prioritize our mental health! Before jumping into today's interview, Shannon shares the journey she has had this week after coming home from vacation. Shannon is slowly getting back into her routine and is listening to her body as she adjusts. She also shares the recent Reiki session she had with previous guest Liz Carlin and how identifying the chakra blockages she is experiencing is helping to enhance her spiritual connection. It's a crazy week with 2 puppies in the house but Shannon is still able to be there for her Journiers and answer the questions that came in this week! Shannon talks workout, vegetables, and Amare products. Make sure you are following the Instagram page to submit questions and see exciting updates!  Get To Know Our Guest!Laura B. Folkes is a Certified Holistic Health Coach and holds a certification from the Institute for Integrative Nutrition (IIN). She has supported over 70 clients who know what they should be eating but have a hard time sticking to it by helping them get to the bottom of why they self-sabotage so they can radically transform their relationship with food. Laura is a facilitator of the research-based Truce with Food® process, which helps clients achieve sustainable results by getting to the bottom of why they fall off track and aren't able to remain consistent. After successfully losing 60 pounds and working through her own emotional relationship with food, Laura's mission became helping others get to the bottom of their self-sabotaging patterns. Laura coaches clients one-on-one, in small groups, runs workshops, speaks at summits and conferences and has been featured in Voyage Chicago.Connect With Laura:Instagram: Laura B. Folkes, CHHC (@laurab.folkes) • Instagram photos and videosFacebook: (1) Laura B Folkes, Certified Holistic Health Coach | FacebookLinkedIn: Laura Folkes, CHHC - Certified Holistic Health Coach - Laura B. Folkes, Certified Holistic Health Coach | LinkedInWebsite: https://laurabfolkes.com   Submit your feedback, questions, and topics you would like discussed, to our Instagram page & Facebook page YouGotThis_TheJourney.Amare Global: Amare Global® | The Mental Wellness Company | Official Website - Amare Global (myamareglobal.com)

In this episode we were fortunate enough to be joined by Natalie Mitchell. Someone who perfectly exudes what this podcast stands for. She has a corporate job, but is still able to push herself in a variety of areas outside of that arena. Currently she is pursuing a degree from the Institute for Integrative Nutrition (IIN), she is a fitness instructor, food blogger, and successful content creator. She comes from a D1 sports background and was open enough to share some of the toughest parts of her journey that lead her to become the person she is today. Show her support on Instagram @naturallybeingnat. We hope you enjoy! --- Support this podcast: https://anchor.fm/kevinhandcoltonr/support

It's amazing how sugar can be so addicting in our lives. Even if we think we are eating healthy, we are unaware of those hidden sugars. I sat down with Omar Cumberbatch to talk more about sugar and how we have the power to say no!In this episode we talk about: Omar's story of his own sugar addictionWhy sugar is so bad for you, What to look out for to cut out sugar, looking at hidden ingredients it's not just “sugar” Check out the full list, 62 names for sugar HEREFoods to eat to replace the sugarTalks  about his 5 day sugar challenge - check out the website info below to sign upThe benefits that come by removing sugarAnd so much more: Omar's bio: Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach and Radio Talk Show Host.  Omar received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methodsOmar's links: Website: https://www.omarcumberbatch.comLinkedIn: https://www.linkedin.com/in/omar-cumberbatch-a6199934/The host's links and resources:Website: https://elizabethdicristofano.comEmail me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoLadies it's about time you take back your health! Are you stressed and overwhelmed to the point of burnout? I hear you! Have you been more irritable lately, fatigue and brain fog? I hear you! Has your digestion been out of whack because you are on the go constantly? I hear you! I hear you because I have been there myself! But I have taken steps to overcome burnout that led to adrenal fatigue and also know how to manage my stress. And now so can you and I can help! As your health coach we will co-create a goal or goals that work with you and your current lifestyle. We will work together on getting you back to the thriving powerhouse woman that you are with full mental clarity and ultimate vitality. We can all use a health coach in our lives and there is no better time than now to get started. If this sounds like you, click on the link https://calendly.com/elizabethdhealthcoach/30 to set up your complimentary introductory session. This 30 minute 1 on 1 session with me will go over some basics and why you would want to work with a Health Coach to see if it is a good fit. Then we move on to 6 week sessions to ensure your health is back on track! Sign up for your complimentary session at https://calendly.com/elizabethdhealthcoach/30. You are worth it!In order to keep this podcast on track with topics you want to hear and what you want to get out of this time, I would love to hear back from you on how I am doing. Please fill out the survey HERE!! Appreciate your feedback!Support the show (https://www.patreon.com/therootofourhealth)

As I approach my graduation on May 4 from the Institute for Integrative Nutrition (IIN), I reflect upon my big transformation through the 1 year program and share my challenges and lessons.

I know what it's like to struggle with weight and not be able to fulfill your God-given purpose. Join me in this episode of Healthy Free Life Show as I shed light on my health journey and how I brought restoration to my temple through God's glorious foods. I share what led me to understand the power of food, to chase freedom instead of vanity, and to experience real results, like less acne and more energy. Learn how I radically transformed my life and experienced lasting healing, along with how God's vision for me inspired me to become a Certified Integrative Nutrition Health Coach, enabling me to share this life-changing knowledge with you. You have the power to break free from the burdens that are holding you back from living a healthy, abundant life. I did, now it's your turn!“I want you to trust the process. I want you to trust that if God has led you here, that if He has led you on the journey to restoring your health and you are taking faithful step after faithful step, I want you to know that at a cellular level, you are beginning to bring health and vitality to each and every one of your cells.” - Katrina In this episode, you'll learn…00:30 My story: Struggling with weight, allergies, mental health, and eating habits.03:21 The power of inviting God into your health journey.04:31 The book that changed my life.05:41 The reality of what it takes to restore health and vitality.06:25 How my step-by-step plan will help you navigate your health journey and see results. 06:46 Trust the process and trust in Him!07:44 How and why to look for holistic results in your health journey.08:29 My results: Freedom!09:05 God's vision for me + What I learned from attending the Institute for Integrative Nutrition (IIN)11:10 Get your FREE Starter Kit now! Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every week to learn how! Resources mentioned:Get your FREE Starter Kit: healthyfreelife.com/3 or visit kit.healthyfreelife.comThe Superfoods Rx Diet by Steven G. Pratt M.D. and Kathy Matthews: https://amzn.to/3xg4SWL Connect with me!Follow me on Instagram: @healthyfreelifeConnect with me on Facebook: @healthyfreelifeVisit my website: www.healthyfreelife.comUntil next week... bye for now. - Katrina

Julie Levine is the Director of Market and Consumer Insights at Institute for Integrative Nutrition (IIN), an online nutrition school in New York with a health coach training program. She shares her experiences testing and rating different types of food at Consumer Reports, researching the health benefits of air fryers at Cuisinart, and how she's building a centralized insights function at IIN.

Leave it to my favorite Brazilian, International Franchise Creator, IFBB Pro Athlete, Buddhist, Mama to teach me the difference between a Vegan and Whole Foods Plant-Based lifestyle! Meet Larissa Reis. She is here to teach you about what can happen when you allow exhaustion to run your schedule and antibiotics stop working! She shares what the catalyst was for her lifestyle change that led her to co-creating Protein House, graduating from the Institute for Integrative Nutrition (IIN), and building a lifestyle around optimal holistic health. Larissa is kind, smart, ambitious, and patient. She walks you through where to start and accepts changes won't happen overnight. She wants to make this world better one generation at a time! Listen how!

Shannon Craig was impacted by a rare auto-immune disease that stole over a year of her life. Rather than seeing herself as a victim, she dug deep, turning inward to heal. Her battle centered around emotional wellbeing and she gained powerful insights about herself and her health. Shannon's own journey inspired her to pursue a certification as a Holistic Health Coach through the Institute of Integrative Nutrition (IIN) in order to help others. Since she's walked the walk, she's able to empathize with those who have an emotional struggle that weighs heavily on them in their health journey. She serves as that listening ear and supportive voice that helps others overcome their own health challenges. Connect with Shannon at http://ehophealth.com/shannoncraig

When it comes to Wellness and Nutrition, the amount of information is as wide as the internet.Ever confusing subject, Gabe Yoga sat down with Juanito Suu Suu (Juan Manoy), a Holistic Health Coach from Argentina currently living in Thailand to explore the pros and cons of calories counting..For the opening of Season 2, Juan and Gabe Yoga explore the topic of counting calories.---This is part 1 of wellness tips for starting the year---Gabe Yoga has 2 certificates from the world acclaimed Institute for Integrative Nutrition (IIN), having graduated from their advanced year in 2011. Juanito Suu Suu (Juan Manoy) received his training through ‘Transformation Academy.”Gabe Yoga invited Juanito Suu Suu (Juan Manoy), a Wellness coach from Argentina currently living in Thailand to co-lead a ‘Wellness and Yoga Retreat' at the premier Khanom Yoga studio.The retreat was also broadcasted as a Virtual Event, with yoga classes, meditations and more wellness talks. Get your copy on bit.ly/JanRetreatPromoTo book a FREE initial consultation with Gabe Yoga email him at gabeyoga@gmail.comTo book a FREE consultation with Juanito Suu Suu visit his website: medeatation.net

When it comes to Wellness and Nutrition, the amount of information is as wide as the internet.Here are some simple, yet transformative, action based ideas from two International Health Coaches.Gabe Yoga has 2 certificates from the world acclaimed Institute for Integrative Nutrition (IIN), having graduated from their advanced year in 2011. Juanito Suu Suu (Juan Manoy) received his training through ‘Transformation Academy.”Gabe Yoga invited Juanito Suu Suu (Juan Manoy), a Holistic Health Coach from Argentina currently living in Thailand to co-lead a ‘Wellness and Yoga Retreat' at the premier Khanom Yoga studio.The retreat was also broadcasted as a Virtual Event, with yoga classes, meditations and more wellness talks. Get your copy on bit.ly/JanRetreatPromoBook a FREE initial consultation with Gabe Yoga email him at gabeyoga@gmail.comBook a FREE consultation with Juanito Suu Suu visit his website: medeatation.net

Hi Everyone, Welcome back! Today we have a special guest on our show, Alejandra Arce. Also this episode will be in Spanish. We are talking about all things wellness, and the importance of taking care of our health, and passing those lessons on to our kids. Alejandra Arce was born in Mexico City,and currently resides in Petaluma, CA (Wine Country). She graduated from Institute of Integrative Nutrition (IIN) as a Health Coach, and soon realized that Holistic Nutrition is one of my greatest passions. IIN not only taught her how important it is to eat real food, but also I taught her the importance of our circle of our life, meaning those who surround us, our friendships, our employment, our creativity, are all a part of our primary foods. And her biggest life motto is, "Why do I take care of myself? Because I Love Myself."Previamente, era presentadora del programa “Despierta Área de la Bahía” de Univision 14 y ahí tuvo la oportunidad de presentar su segmento “Porque Me Quiero”, donde hablaba de la importancia de cuidar nuestra salud, a través de la alimentación.Contact Us Email Us: atuladopodcast@gmail.com Instagram: @ATuLadoPodcast 

The Health Coach Rule Breakers on The Tony DUrso Show with Omar Cumberbatch Michele Gelfand. This show is dedicated to Helping you, make your Vision become a reality. Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach & Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories studied a variety of practical lifestyle coaching methods. Michele Gelfand is Distinguished University Professor in Psychology the RH Smith School of Business at the University of Maryland, College Park. Her work is cited over 20,000 times featured in Washington Post, New York Times, Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, Morning Joe, The Economist, the Atlantic, Time Magazine, among other outlets. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or on Apple Podcasts.

The Health Coach Rule Breakers on The Tony DUrso Show with Omar Cumberbatch Michele Gelfand. This show is dedicated to Helping you, make your Vision become a reality. Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach & Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories studied a variety of practical lifestyle coaching methods. Michele Gelfand is Distinguished University Professor in Psychology the RH Smith School of Business at the University of Maryland, College Park. Her work is cited over 20,000 times featured in Washington Post, New York Times, Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, Morning Joe, The Economist, the Atlantic, Time Magazine, among other outlets. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or on Apple Podcasts.

The Health Coach Rule Breakers on The Tony DUrso Show with Omar Cumberbatch Michele Gelfand. This show is dedicated to Helping you, make your Vision become a reality. Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach & Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories studied a variety of practical lifestyle coaching methods. Michele Gelfand is Distinguished University Professor in Psychology the RH Smith School of Business at the University of Maryland, College Park. Her work is cited over 20,000 times featured in Washington Post, New York Times, Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, Morning Joe, The Economist, the Atlantic, Time Magazine, among other outlets. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or on Apple Podcasts.

The Health Coach Rule Breakers on The Tony DUrso Show with Omar Cumberbatch Michele Gelfand. This show is dedicated to Helping you, make your Vision become a reality. Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach & Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories studied a variety of practical lifestyle coaching methods. Michele Gelfand is Distinguished University Professor in Psychology the RH Smith School of Business at the University of Maryland, College Park. Her work is cited over 20,000 times featured in Washington Post, New York Times, Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, Morning Joe, The Economist, the Atlantic, Time Magazine, among other outlets. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or on Apple Podcasts.

The Health Coach Rule Breakers on The Tony DUrso Show with Omar Cumberbatch Michele Gelfand. This show is dedicated to Helping you, make your Vision become a reality. Omar Cumberbatch, founder of The Health Coach Academy, is a Professional Health Coach & Radio Talk Show Host. He received his training from the Institute for Integrative Nutrition (IIN), where he was trained in more than one hundred dietary theories studied a variety of practical lifestyle coaching methods. Michele Gelfand is Distinguished University Professor in Psychology the RH Smith School of Business at the University of Maryland, College Park. Her work is cited over 20,000 times featured in Washington Post, New York Times, Boston Globe, National Public Radio, Voice of America, Fox News, NBC News, ABC News, Morning Joe, The Economist, the Atlantic, Time Magazine, among other outlets. Listen to The Tony DUrso Show on VoiceAmerica Influencers Platform every Friday at 2pm Pacific or on Apple Podcasts.

Jenny Sansouci, publisher of Healthy Crush started her blogging journey 10 years ago. After enrolling at the Institute for Integrative Nutrition (IIN), she quit her digital advertising job and started focusing full-time on health coaching and blogging.  In this episode, Jenny talks about figuring out how to make a living off of her blog, traveling the world and why she prefers blogging over Instagram. Later, everyone shares stories about their most interesting personal health/nutrition ventures. If you have a question that you want Adam & Allie to answer on the podcast, send us an email at podcast@thewonderjam.com or DM us on Facebook, Twitter or Instagram SHOW NOTES & LINKS: Healthy Crush Jenny's Instagram Jenny's Twitter