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4 episodes with my diet
2 episodes with my diet
2 episodes with my diet
2 episodes with my diet
2 episodes with my diet
2 episodes with my diet
2 episodes with my diet
In this episode of the Tom Rowland Podcast, sponsored by Starbrite and Danco, I tackle your questions from our text thread! I'll break down the best beginner strategies for permit fishing in the Keys, and offer my top tips for keeping up with a healthy diet and fitness routine while traveling. We'll also discuss the nuances of patch reef fishing in Key Largo and choosing the ideal boat for bay and flats fishing. Additionally, I'll share expert advice on fluorocarbon vs. mono leaders, loop knots, and specific techniques for targeting tarpon, permit, bonefish, redfish, snook, largemouth bass, and freshwater trout. Tune in for practical tips, personal experiences, and insights gained from our amazing podcast guests. Remember to subscribe on YouTube, Apple, and Spotify, and join the conversation by texting me directly. Let's dive in! Mentions: https://masfsupplements.com/?srsltid=AfmBOoqAGxR8_aB7y9Hks-La-D_79Fzvsoc9TrdCPWq-tEdL_51xQfNz https://drinklmnt.com/?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gbraid=0AAAAAC5L3ceGEgVjq37M7NrAustPp9MTO&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6M_VN21xg_QXphhwG5q3IlMzQyYkCwxhmBrjvNTsDFV7KAjM7EhONQaAuk4EALw_wcB My Routine: Daily Supplements Beta Alanine L-Argenine L- Carnitine LMNT - 1000 Mg Sodium, 200 Potassium, 60 Magnesium X Endurance - 3 4 oz Apple Juice + 10 Gr 1st phorm Protein Fill up 1/2 gallon of water Workout from 5-7:30 which includes stretching Coffee Fill up 1/2 gallon water Sauna for at least 20 min 1st Phorm Micro Factor Multi Vitamin https://1stphorm.com/collections/mens-multivitamin/products/micro-factor 1st Phorm Adrenal Restore https://1stphorm.com/products/adrenal-restore Turmeric, Creatine, Glutamine, 1st Phorm Greens https://1stphorm.com/collections/greens-and-reds/products/opti-greens-50 Night - 1st Phorm Magnesium https://1stphorm.com/products/magnesium (https://1stphorm.com/products/magnesium) MTN OPS Slumber Gummies https://mtnops.com/products/slumber-gummies?_gl=1*op6t63*_up*MQ..*_ga*MTM1OTkzNjMzMy4xNzI2Njg2MDcw*_ga_MWGKSWE1R8*MTcyNjY4NjA2OS4xLjAuMTcyNjY4NjA2OS4wLjAuMA.. Done by 8 ready to go Breakfast Get 171 grams of Protein day, 170 grams of carbs, 62 grams of fat per day for 1922 calories All of my other socials can be found here : https://linktr.ee/TomRowlandPodcast The Tom Rowland Podcast is presented by Star brite! Clean and protect with Star brite, a leading manufacturer of appearance, maintenance, and performance chemicals and accessories, serving the marine, RV, automotive, powersports, hardware, and home care industries for over 50 years. Headquartered in Fort Lauderdale, FL, and with its manufacturing plant in Montgomery, AL, the company produces “Made In The USA” products, including its flagship ethanol fuel treatment, Star Tron Enzyme Fuel Treatment. https://bit.ly/48tNW0y 00:00 Introduction and Sponsors 01:22 Q&A: Permit Fishing in the Keys 05:51 Q&A: Health and Fitness Tips 07:59 Q&A: Patch Reef Fishing Tips 11:02 Q&A: Choosing a Beginner Boat 14:12 Q&A: Best Knots for Heavy Fluorocarbon 16:39 Q&A: Breaking a Fishing Cold Streak 20:53 Q&A: Eating Healthy and Exercising While Traveling 26:32 Q&A: Fly Fishing vs. Spin Fishing 35:05 Q&A: Incorporating Fresh Fish into Your Diet 36:02 Q&A: Fitness for Tarpon Fly Fishing 40:25 Tips for Running and Lifting 41:19 Rich's Weight Loss Journey 44:05 My Diet and Workout Routine 45:15 Boat Accessories and Insurance 47:29 Swing Tongue Trailers: Pros and Cons 49:43 Supplements I Take 55:46 Starting Your Health and Fitness Journey 01:03:14 Living in the Florida Keys 01:04:44 Reflecting on My Guiding Career 01:11:01 Fly Fishing Knots and Techniques 01:15:23 Podcast Wrap-Up and Thank You Learn more about your ad choices. Visit megaphone.fm/adchoices
Code SIIM for 10% OFF DoNotAge Longevity Supplements: https://donotage.org/products/ The Supplements That Lowered My Age by 12 Years: https://youtu.be/VsZRKvb1Fuo Video Why You Should Take Glycine: https://youtu.be/HhPQOOhsvh0 Top 3 Best Longevity Supplements: https://youtu.be/NspPUvK3KII Timestamps: 00:41 My Speed of Aging Results 04:55 Do I Have Good Longevity Genetics 05:35 80/20 of My Results 07:35 My Diet 09:45 Alcohol and Aging 11:11 My Intermittent Fasting Window 13:49 My Exercise Routine 16:12 Recovery & Sleep 18:45 Sunlight and Skin Aging 21:20 My Supplement Routine 22:59 "Of course you age slowly, you're so young" 30:00 Are There Athletes In My Family 31:00 Do Younger People Have an Advantage 34:15 What Am I Doing That Others Aren't 35:50 How Much Does My Diet and Supplements Cost
[1:21:29] – SUBJECT MATTER: The Texas Spiny Lizard. Eat Zee Bugs. Deep-Fried Everything. Texas State Fair. Fried Pickles. Staples of My Diet. Fried Chicken. DFW Fried Chicken Chains. Los Pollos Hermanos. Homemade Fried Chicken. Fried Chicken Salad. New Deep Fryer. The Chicken General. NJ Generals. The Steroid Guy. Steroid Culture. Professional Wrestling. Jobbers. Washington Generals. […]
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
I don't know anyone who has made it through the past few years unscathed. But can we really program our nervous systems and brains after trauma? The answer is unequivocally yes. And the methods we'll be discussing today may surprise you. Whether you're easing anxiety through a strength training program or reversing PTSD by playing video games in multi-sensory virtual reality with Smell-O-Vision, it feels like we're suddenly living in the future. But no matter what you've gone through, you have the power to take the reins of your own life back and take control of your destiny. So I'm thrilled to welcome back to the show this week, my friend and ABC TV co-star Jay Cardiello. Jay is an entrepreneur and professional coach who has worked with pro athletes in the NFL and MLB for over 10 years, and coached some of the biggest names in entertainment, such as 50 Cent, J.Lo, Rami Malek, and many more. Jay is also the author of the bestselling book, Body Weight Strength Training, a TEDx presenter, and of course, long time listeners may remember him from our days co-starring together on the hit ABC network TV show, My Diet is Better Than Yours. Today, he's here to show us how we can get physically fit and unlock our potential by working with our minds. You're about to learn: What A-list celebrities do when they need to drop 30 pounds quickly for a starring role How to unlock your potential with the same habits as world champion athletes, artists, actors and entrepreneurs How to bounce back after a disaster or a major injury A simple way to dissolve anger by practicing daily gratitude How to get a mindset boost and reduce anxiety with strength training How cutting edge multi-sensory virtual reality can heal and reprogram the brain after trauma And much more… Read the show notes: https://fatburningman.com/jay-cardiello-what-a-list-celebrities-do-when-they-need-to-drop-30-pounds/ Follow Jay Cardiello on Instagram @JayCardiello and learn more from Jay by heading over to JayCardiello.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Today's guest is Jennifer Cassetta, a nationally recognized speaker, coach, self-defense expert and author of the new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo. Equipped with her 3rd degree black belt and Masters degree in nutrition, she has spent the last two decades teaching women how to power up their mind, body and spirit. With a client list that includes: American Airlines, British Airways, Del Monte, Nike, Uber and thousands of Realtors, Jennifer has rocked hundreds of stages across the country with her super power combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Jennifer and I dish on: - How the bad seasons in our life push us to find our purpose - Ways to bounce back when situations/ people knock you down - Strategies to preserve and protect your energy, peace and power - Using your body for stronger communication - Why women so often ignore their health, and why that can be bad for business Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!! Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you. Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce) with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly. Resources mentioned: Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz) Jennifer Cassetta's Free Gift: Free Confidence Course https://jennifercassetta.com/confidence-course/ Purchase Jennifer's book: The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo **Contact Jennifer Cassetta via Facebook or https://jennifercassetta.com** **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**
Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland Timestamps: 00:15 My Diet 02:30 How to Re-Mineralize Water 03:30 Glycine VS TMG 04:00 Should You Take NMN in Your 20s 05:30 Best Time to Take Niacin 06:30 Red Light for Acne Scars 07:07 Bone Broth for Glycine 08:00 Combining Vitamin C with Collagen 10:15 Glycine with Creatine 10:27 Grip Strength 11:10 Cold Exposure Pre-Workout 11:50 Best Thing for Sleep 12:55 Top Anti-Aging Habits 14:30 Can't Fall Back Asleep 15:10 Is Collagen Better Than Protein 16:00 Should You Eat More Protein If You Fast 17:30 Breathing for Heavy Lifting 19:15 Are Collagen and Gelatin Different 19:38 What Bloodtests to Do 20:44 Os Working Out Before Bed Good And much more Follow me on social media @siimland
It's WELLNESS WEDNESDAY! Jennifer Cassetta is back with a continuation of our conversation regarding some of the lessons from her latest book, “The Art of Badassery.” From teaching Carrie Fisher self-defense on The Today Show, to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. We love having her on the show! Learn more about Jenn, and order “The Art of Badassery” at jennifercassetta.com.Thank you to our sponsors!enviromedica – The BEST probiotics on the planetAttend the Crazy Wellness Weekend, Nov. 4th-6th in Mineral Wells, TX!Is your drinking water safe? Check by zip code at berkeyfilters.com and use the code OLR for 10% off a new Berkey Water Filter!Children's Health Defense - Listen every Monday for News & Views with Mary Holland of CHD!sunwarrior - Use the code OLR for 20% off your purchase!Vegworld MagazineWell Being JournalThorne - Get 20% off your order and free shipping!
Join Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery.
Join Jennifer Cassetta as we discuss her life as a motivational speaker, author and total black belt BADASS. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery.
The Best Ever You Show welcomes guest Jennifer Cassetta with host Elizabeth Hamilton-Guarino. Jennifer is the author of The Art of Badassery. Jennifer Cassetta is a nationally recognized motivational speaker and health and empowerment coach with a third degree black belt in Hapkido and a master's degree in nutrition. Over the past two decades, she has helped people to feel strong, safe, and powerful from the streets to the boardroom. Her keynotes and trainings have helped tens of thousands of women tap into their innate power, speak up against predatory behavior, and level up their mind, body, and spiritual wellbeing. From teaching Carrie Fisher self-defense on The Today Show to being a featured weight loss expert on ABC-TV's My Diet is Better Than Yours, Jenn brings a unique passion plus practical tips for self-defense, optimal mental and physical health, and personal badassery. Visit JenniferCassetta.com for more information. (This show originally aired on Facebook Live.) Video Version: https://youtu.be/txRg2d4dnSQ
When life throws punches, there are strategies to kick back, and that is exactly what this episode is about. Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self-defense expert. Equipped with her 3rd Degree Black Belt in HapKiDo, Master's Degree in Nutrition, and health coaching certification, she develops programming that helps women feel strong, safe and powerful from the streets to the boardroom. With clients that include American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her superpower combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Her new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, will be found on bookshelves everywhere in August, 2022. What You'll Learn in This Episode: Jenn's traumatic experience being three blocks away from the World Trade Center on 9/11/01 and how it led her to martial arts The purpose of Jenn's new book, The Art of Badassery, and the approach to life through lessons from the dojo How to "embrace the suck," and push through the hard things How to learn to pivot and change direction, and make the ultimate comeback The importance of blocking negativity and communicating boundaries Finding power in body language and tone How meditation plays a role in Jenn's life The importance of learning self defense The purpose of her book, The Art of Badassery Links Mentioned in This Episode: Website | Facebook | Instagram | Linked In
Today I'm sharing the tools that I use to keep everything running as smoothly as possible and an Idea how much it costs. Listen and to see if these are things you could use for yourself. Show Notes: [03:18]#1 My body: My Diet is Plant based: Drink a lot of water: Supplements. [17:57]#2 My Physical tools I us for business. [37:17]#3 My Web tools I use for business. --- Next Steps: #DailyMotivation Text: Text Dre at 1.305.384.6894 (or go to http://DreAllDay.com/Text) CashApp: $DreBaldwin Cash.app/$DreBaldwin Get The Free Books: The Third Day: http://ThirdDayBook.com The Mirror Of Motivation: http://MirrorOfMotivation.com The Overseas Basketball Blueprint: http://BallOverseas.com Basketball: How To Play As Well As You Practice: http://HoopHandbook.com/Free Get Your FREE Issue Of The Monthly “Bulletproof Bulletin”: http://www.BulletproofBulletin.com Work On Your Game LIVE: http://WorkOnYourGame.LIVE Bulletproof Mastermind & 1x1 Coaching: http://WorkOnYourGameUniversity.com FULL Work On Your Game Podcast archive at: http://WorkOnYourGamePodcast.com Be sure to Subscribe to have each new episode sent directly to you daily! If you're enjoying Work On Your Game, please Review the show and let us know! Dre on social media: Instagram [http://instagram.com/DreBaldwin] Twitter [http://Twitter.com/DreAllDay] YouTube [http://youtube.com/dreupt]
Admit it - at least once you've wondered, "What Happens if I Cheat on My Diet?" We're all human. It's normal to consider testing the boundaries. Whether or not you act on this impulse is a different matter. Today's DIRTY, LAZY, KETO podcast will talk you off the ledge. Replay this as often as needed! Reality Check: Cheat on My Diet? In the spirit of Nancy Regan, I'll tell you 10 reasons to "just say no." What motivates you to stay on track? For me, I think about all of the delicious foods I get to eat on DIRTY, LAZY, KETO. Fat, bacon, ranch dressing? In my previous life (in low calorie limbo), these were strictly avoided. Boy was I missing out! Fat makes low-carb cuisine taste fantastic. Cheat on My Diet? NO MORE DIRTY, LAZY, KETO recipes leave you feeling satisfied (emotionally and physically). You won't feel deprived or resentful like you may have felt on past “diets.” Ready to get started? I'm here to help. Check out the many ketogenic resources here (most are free - and my books are likely at your local library). Start by signing up for my free keto newsletter - receive low carb tips, keto recipes, and weight loss inspiration. The first email (comes automatically) includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. With over 10,000 positive reviews on Amazon (and on the cover of Woman's World Magazine 3X!) feel confident that you've come to the right place for help to start a ketosis lifestyle. It's time for the new you! "You don't have to be perfect in ketosis to be successful at losing weight on a ketogenic diet." Stephanie Laska What are you waiting for? ENTER to Start Ketosis Now
Based in Los Angeles, Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition, and health coaching certification, she develops programming that helps people feel strong, safe and powerful from the streets to the boardroom. With clients that include: American Airlines, British Airways, Del Monte, Nike, Uber and UBS, Jennifer has rocked over one hundred stages across the country with her super power combination of engaging content and contagious enthusiasm. Her skills have been featured on The Today Show, The Doctors, Rachael Ray and she was a featured expert on ABC-TV's My Diet is Better Than Yours. Her new book, The Art of Badassery: Unleash Your Mojo With Wisdom of the Dojo, will be found on bookshelves everywhere in August, 2022. Lou steps into Jennifer's Dojo in the fun and engaging episode of Thrive LouD. ***CONNECT WITH LOU DIAMOND & THRIVE LOUD*** Unleash your Mojo and click the link above above to grab a copy of Jennifer's latest book: “The Art of Badassery”
Does food consume your daily thoughts? Do you spend all day thinking what your next meal will be and go to bed dreaming of what you'll be having for breakfast? Perhaps seeing a chocolate bar at the checkout sets off an exhausting dialogue of ‘want it, not allowed it, must resist it, oh screw it'? It's so tiring isn't it? This obsession over food can lead us to feeling totally out of control… but the good news is that you have the power to change this. Today I want to talk about mindset and how you can start to change how you think and feel around food. In this episode, I share some actionable steps that can help you to rewrite the narrative that keeps you stuck in the relentless cycle of obsessing about food. “The major cause of food obsession is dieting and restriction.” - Lauren Gayfer In This Episode: Understand the difference between disordered eating and eating disorders. Find out how the Minnesota starvation experiment uncovered the many ways restricting food affects us. Discover the survival mechanisms your body employs when you restrict calories. Try out my solutions to start rejecting diet culture so that you can stop being stuck in an exhausting cycle of obsession and guilt. Learn how to tune into your thoughts to change the narrative in your head. Discover how to empower yourself to have more control over food instead of food controlling you. Connect with Lauren: Instagram: https://www.instagram.com/nourished.lauren/?hl=en (https://www.instagram.com/nourished.lauren/?hl=en) Facebook: https://www.laurengayfer.com/nourished.lauren (https://www.laurengayfer.com/nourished.lauren) Resources mentioned: You are Nourished Podcast episode 1 – 3 Tips to Help You Reject Diet Culture and Start Your Diet-Free Life: https://youarenourished.com/episode1 (https://youarenourished.com/episode1) You are Nourished Podcast episode 2 – Why Can't I Stick to My Diet?: https://youarenourished.com/episode2 (https://youarenourished.com/episode2) You are Nourished Podcast episode 3 – The Proven Method to Stop Dieting For Good: https://youarenourished.com/episode3 (https://youarenourished.com/episode3) Get your name on the waitlist to join Nourished 365 where you can get my support to start your journey towards food freedom: http://www.laurengayfer.com/club (www.laurengayfer.com/club)
Today's conversation with Jennifer Cassetta was incredible. She shared a powerful story about her experience in New York on 9/11, how she found safety in her martial arts dojo, and how that moment and that feeling would become a thru line for her work in self-defense and personal development. We talked about confidence and our relationship with ourselves and different avenues, including meditation, we can take for personal growth. I got to learn a little more about her upcoming book, The Art of Badassery, and cannot wait to dive into it. Jenn is absolutely amazing, and you're going to love overhearing our conversation in the booth! About the Guest: Jennifer Cassetta is a nationally recognized speaker, empowerment coach and self defense expert. Equipped with her 3rd degree black belt in Hapkido (hop-kee-doe) she's been teaching tens of thousands of women how to take their power back from predatory behavior and power up their minds, bodies and spirits for over two decades. Jenn has been featured on The Today Show, The Doctors, Rachael Ray and was a featured expert on ABC-TV's My Diet is Better Than Yours. She's taught Jenny McCarthy, Marie Osmond, Bethenny Frankel and even Carrie Fisher, Princess Leia herself, how to kick butt while wearing their favorite heels. Connect with Jenn Cassetta and learn more: https://jennifercassetta.com https://www.instagram.com/jenncassetta/ (https://www.instagram.com/jenncassetta/) https://www.linkedin.com/in/jennifer-cassetta/ (https://www.linkedin.com/in/jennifer-cassetta/) About the Host: Friends! Here's a somewhat stuffy bio of me: I am an author, professional speaker, coach, host, and entrepreneur. My first book, Leading Imperfectly: The value of being authentic for leaders, professionals, and human beings, is available wherever people buy books. I speak internationally to willing and unwilling attendees about authenticity, vulnerability, and leadership. My clients include American Express, General Electric (GE), Accenture, Yale University, The Ohio State University, and many others. As a speaker, I am doing the two things I loves the most: making people think and making people laugh! I host my own events multiple times a year. They are 2-day events called Living Imperfectly Live (and sometimes they are 1-day virtual events). They are a space where humans from every walk of life can come together to be part of a community on the pursuit of badassery. The goal is to help attendees start living the life we say we want to live. Alas, you're here because of an idea I had a number of years ago and didn't think I was good enough to pull it off. I finally acted on it and alas Diner Talks with James was born! As you can see from what I do in my professional life, Diner Talks is alligned with everything I believe in and teach. If this wasn't dry enough, and you would like to know more info about my speaking, events, or coaching feel free to check out my website: JamesTRobo.com. Let's Be Friends on Social Media! Instagram: https://www.instagram.com/jamestrobo (https://www.instagram.com/jamestrobo) Facebook: https://www.facebook.com/jamestrobo (https://www.facebook.com/jamestrobo) LinkedIn: https://www.linkedin.com/in/jamesrobilotta/ (https://www.linkedin.com/in/jamesrobilotta/) YouTube: https://www.youtube.com/JamesRobilottaCSP (https://www.youtube.com/JamesRobilottaCSP) Twitter: https://www.twitter.com/JamesTRobo (https://www.twitter.com/JamesTRobo) Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Spotify, or...
Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can't I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can't I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/
Jennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition and NLP certification, Jennifer helps people release their inner badass and feel strong, safe and powerful from the streets to the boardroom. Her popular self defense program, She Warrior Self Defense has been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more! Jennifer published her first book, Hear Me Roar: how to defend your mind, body and heart against people who suck and she was a featured wellness expert on ABC TV's, My Diet is Better Than Yours. You can find out more at: www.jennifercassetta.com Book: https://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203 Fermented Food: https://www.westonaprice.org/
Jennifer Cassetta is one of my covid silver lining friends. I signed up for her 30 days of badassery in April 2020. Jennifer is a nationally recognized speaker, coach and self defense expert. She works with audiences around the country to help empower them through safety trainings, empowerment and success coaching. Her belief is that everyone has all the power they need within them to live a masterful life. One just needs the tools to access that power and that's what Jenn contributes to her clients. Equipped with her 3rd degree black belt in HapKiDo, Master's degree in Nutrition and NLP certification, Jennifer helps people release their inner badass and feel strong, safe and powerful from the streets to the boardroom. Her popular self defense program, She Warrior Self Defense has been featured on The Today Show, The Doctors, The Real, Rachael Ray and many more! Jennifer published her first book, Hear Me Roar: how to defend your mind, body and heart against people who suck and she was a featured wellness expert on ABC TV's, My Diet is Better Than Yours. You can find out more at: www.jennifercassetta.com Book: https://www.amazon.com/Hear-Me-Roar-Defend-Against/dp/0990646203 Fermented Food: https://www.westonaprice.org/
On this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom instead of leaving you burdened and oppressed by dietary restrictions. Dawn Jackson (DJ) Blatner is a fellow registered dietitian and author of The Flexitarian Diet: 100 Quick and Delicious Recipes and The Superfood Swap: The 4-Week Program to Eat What You Crave Without the C.R.A.P. DJ is a certified specialist in sports dietetics and on the advisory board of Shape magazine. She’s also a celebrity diet consultant for People magazine and a trusted expert who appears regularly on local and national media outlets such as Good Morning America. DJ starred in and won the primetime, weight-loss reality ABC TV show, My Diet is Better Than Yours. She owns a nutrition consulting and communications business with a focus on real food, more fun, and no BS. DJ is a proud Chicagoan who admits to a healthy obsession with jumping rope. In today’s show, you’ll learn why a flexitarian diet is the eating style you may want to adopt, and we’ll share a bunch of recipes to curb your cravings for sugar and bring super nutrition to your table. Join us! Show Highlights: Getting to know DJ, who has been married for 17 years and is stepmom to Christian; she loves her hometown of Chicago How the pandemic spurred DJ to jump rope, which she loves DJ’s Nutrition WOW (Words of Wisdom) that come through an email every Monday How brand work gets DJ’s creative juices flowing Why DJ believes that fun and joy are critical elements of success in life How to balance your plate with your “wild child” and your “health nut” in mind every time you eat “Flexitarian”--a plant-based, vegetarian-ish eating style that doesn’t cut anything out, where meat becomes a condiment-sized part of the meal that can be swapped out for a plant protein One of DJ’s favorite recipes: Nutty Brown Rice, which is made with chopped nuts, green onion, and an egg DJ’s Chickpea Flatbread with Tahini Sauce, which is made with chickpea flour, water, and olive oil; cook it like a pancake How tahini (made with ground sesame seeds) pairs great with yogurt and lemon to make great sauces DJ’s BBQ Chicken Bowl, which is made with canned beans cooked in a skillet with BBQ sauce (but it can be made without the chicken!) How to use beans and themes in swapping out meat for plant protein by adding taco seasoning, pesto, or lemon juice and herbs DJ’s tips for adding fun to meals and reducing stress in meal planning How to break up with sugar but “own it like a boss” when you decide to enjoy a treat; DJ says it’s all about the situation and the energy with which we eat it DJ’s tips for dealing with picky eaters: Use the calendar to allow each person to pick the family meal and respectfully try to enjoy everyone’s choices. Also, have a snack list on the refrigerator of what’s in stock What’s next for DJ? Final words from DJ: “Wake up and show up. Do the work in front of you with joyful enthusiasm, and stay open to all possibilities.” Resources: Website: djblatner.com IG: @djblatner Liz Weiss Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog
On this week’s show, we are adding flexibility and joy to the meals you feed yourself and your family. Join us to learn how to balance your plate with foods that still allow fun and freedom instead of leaving you burdened and oppressed by dietary restrictions. Dawn Jackson (DJ) Blatner is a fellow registered dietitian and author of The Flexitarian Diet: 100 Quick and Delicious Recipes and The Superfood Swap: The 4-Week Program to Eat What You Crave Without the C.R.A.P. DJ is a certified specialist in sports dietetics and on the advisory board of Shape magazine. She’s also a celebrity diet consultant for People magazine and a trusted expert who appears regularly on local and national media outlets such as Good Morning America. DJ starred in and won the primetime, weight-loss reality ABC TV show, My Diet is Better Than Yours. She owns a nutrition consulting and communications business with a focus on real food, more fun, and no BS. DJ is a proud Chicagoan who admits to a healthy obsession with jumping rope. In today’s show, you’ll learn why a flexitarian diet is the eating style you may want to adopt, and we’ll share a bunch of recipes to curb your cravings for sugar and bring super nutrition to your table. Join us! Show Highlights: Getting to know DJ, who has been married for 17 years and is stepmom to Christian; she loves her hometown of Chicago How the pandemic spurred DJ to jump rope, which she loves DJ’s Nutrition WOW (Words of Wisdom) that come through an email every Monday How brand work gets DJ’s creative juices flowing Why DJ believes that fun and joy are critical elements of success in life How to balance your plate with your “wild child” and your “health nut” in mind every time you eat “Flexitarian”--a plant-based, vegetarian-ish eating style that doesn’t cut anything out, where meat becomes a condiment-sized part of the meal that can be swapped out for a plant protein One of DJ’s favorite recipes: Nutty Brown Rice, which is made with chopped nuts, green onion, and an egg DJ’s Chickpea Flatbread with Tahini Sauce, which is made with chickpea flour, water, and olive oil; cook it like a pancake How tahini (made with ground sesame seeds) pairs great with yogurt and lemon to make great sauces DJ’s BBQ Chicken Bowl, which is made with canned beans cooked in a skillet with BBQ sauce (but it can be made without the chicken!) How to use beans and themes in swapping out meat for plant protein by adding taco seasoning, pesto, or lemon juice and herbs DJ’s tips for adding fun to meals and reducing stress in meal planning How to break up with sugar but “own it like a boss” when you decide to enjoy a treat; DJ says it’s all about the situation and the energy with which we eat it DJ’s tips for dealing with picky eaters: Use the calendar to allow each person to pick the family meal and respectfully try to enjoy everyone’s choices. Also, have a snack list on the refrigerator of what’s in stock What’s next for DJ? Final words from DJ: “Wake up and show up. Do the work in front of you with joyful enthusiasm, and stay open to all possibilities.” Resources: Website: djblatner.com IG: @djblatner Liz Weiss Author, Color, Cook, Eat! coloring book series Website: Liz's Healthy Table Listen to my Podcast Read my Blog
This is a pretty specific episode about my diet and how I've gotten to this point on my journey of healing my relationship with food. I give a little back story on when my struggles with food and body image started but I have a whole episode dedicated to that in episode 2 of my podcast, so I would recommend going back and giving that a listen for more background. I discuss being vegan for about a year and reasons I liked and disliked it, but ultimately how I decided to continue on with no labels on my diet for a number of reasons. I also share some habits I've adopted that have helped me gain a more sense of normal around eating + my diet. I hope you guys enjoy as this was a requested episode!My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)For business inquiries email contact@tablerockmanagement.com
Harken back with me to the days of yesteryear, when people went to hotels and congregated around comedic and demented music... it seems so long ago, doesn't it? We're giving you a shot in the arm this week with highlights from the MarsCon 2020 Comedy Music Track, and don't forget to pick up the full version at the link at the bottom! 1. Theyre Not on My Diet by Kornflake 2. Sit on My Face by Karl Brown 3. News of the Stupid 4. Mr. Darkside by Il Neige Kornflake is at flopcast.net Karl Brown is at automaticpilot.org Il Neige can be found on YouTube and get the MarsCon 2020 Comedy Music Track Fundraiser at https://marsconcomedy.wordpress.com/pastfundraisers/ Thank you to our Patreon backers for making this show possible!!!
We are all athletes and as such, we train, set goals, compete and go through situations that lead us to doubt whether to continue on our way or not, as in every process there are ups and downs, but it is up to you to make the decision to continue and achieve everything you dreamed of. To do this, you must be aware that you need to recharge your energy and this is achieved through the time you invest in yourself. This is a concept that many qualify as selfish and the truth is that today we forget to dedicate that space to ourselves in the day. We all need moments of solitude to reconnect with ourselves, with our true essence, in this time you can do whatever you want, there is no magic formula. Practice your favorite sport, read a book, go swimming, do what your body and heart tell you and you will gradually find a better version of yourself with which you will feel happy and that you can offer to others. If you don't invest time in yourself, how will you be able to invest time in others? If you don't condition yourself, how will you be able to condition others? Never give yourself the opportunity to ask What if ... Try new things, take risks and gain wisdom about the experiences that come from them. Help others as if it were an extension of yourself. Give your neighbor the best you can offer, treat them as you would like to be treated, with love and patience. Last but not least, it is to be really grateful with God, with the universe for all those things that you have learned, that you have lived, in which you have been successful and in which you have not, because of them you have learned and grown. These are the tips that Jay Cardiello leaves us in this episode of the Resilient Minds Podcast. Jay Cardiello, an entrepreneur in the Health & Wellness Space, a former writer for Verywell Fit covering men's health and general fitness. For 10-years he served as a professional coach in such sports leagues as the NFL and MLB, and today has worked with some of the biggest names in entertainment such as 50 Cent, JLO, Rami Malek, and Sofia Vergara. He is a TEDx speaker, has authored two best-selling wellness books, co-starred in the ABC Television production My Diet is Better Than Yours, and most recently developed a 12-Week Behavioral Intervention Program designed to treat addiction, PTSD, and obesity. If you want to break down that false belief about investing time in ourselves, stay until the end of this podcast and remember: "Never give yourself the opportunity to ask what if" - Jay Cardiello In this episode we explore: •How to be really grateful about your experiences •How to invest time in yourself wisely •How to tame your tongue •How to make changes in your life strategy Connect with Greg Rollet: Instagram: https://www.instagram.com/jaycardiello/ Facebook: https://www.facebook.com/profile.php?id=100006604935105 LinkedIn: https://www.linkedin.com/in/jay-cardiello-aa7153198/ Youtube:https://www.youtube.com/user/jaycardio Website: https://www.jaycardiello.com/ Hit me up on social media and say hi! Youtube:
Live from the Live Better recording studio! Bret and Jason are here this week with Jennifer Cassetta. Jennifer is a health and empowerment coach with the mission of helping people feel strong, safe and confident from the streets to the boardroom. Jenn has spoken around the country on topics that include women's empowerment, wellness and self defense. She's been on The Today Show, The Doctors, The Real and was a wellness coach on ABC TV's My Diet is Better Than Yours. In this episode we breakdown the secrets to: Being resilient during challenging times, and getting back on track when life throws you a curveball Understanding the importance of learning self defense techniques to feel empowered and safe Creating a long term healthy lifestyle through proper nutrition and wellness techniques so that you can perform at your best Listen in as Bret and Jason discuss with Jennifer about her background in martial arts, and how she uses these physical and mental techniques to advocate for women’s safety and self defense. Connect With Jennifer Cassetta Online: Website: https://jennifercassetta.com/ Instagram: https://www.instagram.com/jenncassetta/ Rate our podcast: www.livebetterco/rateourpodcast
In today's episode we will discuss Birth Control, particularly Hormonal IUDs and the potential long term effects like hormonal imbalances. I have personally been suffering from hormonal imbalances for over a year ever since taking our my IUD and am slowly healing it naturally so I will be sharing my experience and what I have learned from my research and experience. DISCLAIMER: All of this is based on my personal experience and research, I am not a health care professional. Please seek professional help before starting any course of treatment and trying any supplementation mentioned. Thank you. Note: this episode was originally published in December 2018 while the podcast was previously named Plantiful Mama. In this episode we explore: Disclaimer Common Hormonal Imbalances You Are Responsible for Your Reproductive Health My Birth Control Experience Book Recommendations for Understanding and Healing Your Cycle Post-IUD Symptoms How I Self-Treated My Condition Seed Cycling Seeing a Naturopath New Supplements WomanCode and Changes in My Diet to Heal my Hormonal Imbalances. Show Notes: Books Taking Charge of Your Fertility by Toni Weschler Period Repair Manual by Laura Bates (laurabates.com) WomanCode by Alisa Vitti (floliving.com) Youtube and Articles Femme Head on Youtube https://www.webmd.com/vitamins/ai/ingredientmono-968/vitex-agnus-castus http://natural-fertility-info.com/vitex https://www.avawomen.com/avaworld/can-vitex-help-you-conceive/ Supplements and Treatments - vegan plant based diet with nutrient-rich foods - raspberry leaf tea - moon cycle tea - maca root supplement or powder - zinc rich supplement - Vitex aka Chasteberry extract - CanPrev Healthy Hormones - Castor Oil Pack - Acupuncture - Seed cycling (flax + pumpkin seeds during the follicular phase and sunflower and sesame seeds in the luteal phase) Find Blooming Mamahood https://bloomingmamahood.com https://www.instagram.com/bloomingmamahood https://www.youtube.com/channel/UCjVfmdrY57kzAXDJvTj-jGg/ Find Laurie Lo https://www.instagram.com/_laurielo http://youtube.com/LaurieLo
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
When is it time to stand up for what you believe in? We believe that time is now. We're hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in June. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T. Shaun and I got to know each other about 5 years ago now on ABC TV working on a TV show called "My Diet is Better Than Yours." He inspired me in so many different ways, and I'm very thankful to say that we've kept in touch over the years and he's actually been on the Fat-Burning Man Show two times in the past. You know Shaun, long story short, is one of the best motivators I have ever seen in action and one of the best people I know. So for many reasons, I would like to highlight his voice today. There's a lot that we can learn from what he has to say. And I will warn you, it's a very emotional show. But we did keep the language family-friendly, so don't worry about that. Today, Shaun T explains what's happening from his perspective. This was originally recorded for Shaun's podcast Trust and Believe, and we decided to cross-post it here. I first listened to this podcast with a lump in my throat and tearing up the whole time. Love, patience, and understanding will get us through this. Not violence and destruction. Black Lives Matter, we see you, we hear you, we stand with you, and we love you. Thank you for being patient as we all work together. We are being divided, I believe, on purpose from the top down. And we will only get through this by showing each other compassion, patience, sympathy, and empathy. And hugs when they're legal again. And so, I hope this special show today and the ones to come will help bring a little bit more empathy or at least sympathy and compassion back to the world. We need it desperately right now. Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Support the show on Patreon: https://www.patreon.com/abeljames
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
When is it time to stand up for what you believe in? We believe that time is now. We're hitting pause on our scheduled podcasts and posts to honor and highlight our black brothers and sisters and people of color in June. In this special episode from the Trust & Believe Podcast, you're going to hear directly from our dear friend, Shaun T. Shaun and I got to know each other about 5 years ago now on ABC TV working on a TV show called "My Diet is Better Than Yours." He inspired me in so many different ways, and I'm very thankful to say that we've kept in touch over the years and he's actually been on the Fat-Burning Man Show two times in the past. You know Shaun, long story short, is one of the best motivators I have ever seen in action and one of the best people I know. So for many reasons, I would like to highlight his voice today. There's a lot that we can learn from what he has to say. And I will warn you, it's a very emotional show. But we did keep the language family-friendly, so don't worry about that. Today, Shaun T explains what's happening from his perspective. This was originally recorded for Shaun's podcast Trust and Believe, and we decided to cross-post it here. I first listened to this podcast with a lump in my throat and tearing up the whole time. Love, patience, and understanding will get us through this. Not violence and destruction. Black Lives Matter, we see you, we hear you, we stand with you, and we love you. Thank you for being patient as we all work together. We are being divided, I believe, on purpose from the top down. And we will only get through this by showing each other compassion, patience, sympathy, and empathy. And hugs when they're legal again. And so, I hope this special show today and the ones to come will help bring a little bit more empathy or at least sympathy and compassion back to the world. We need it desperately right now. Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Support the show on Patreon: https://www.patreon.com/abeljames
Today, we’re kicking things off with Abel James who is the host of the award-winning Fat-Burning Man Show, creator of the New York Time’s Bestselling book, The Wild Diet and celebrity coach starring on ABC's Hit Primetime show, My Diet Is Better Than Yours! He also just launched his new book of humor, Designer Babies Still Get Scabies which is already a #1 International Bestseller in 7+ countries! In this episode we learn about: Abel’s early upbringing and how his mom influenced his work in holistic health and alternative healing How being an athlete and following to old “carb loading” advice + prescription pills made him sluggish, inflamed & overweight The turning point that changed his life- learning to not fear fats, focusing on REAL foods, time restricted eating and exercising less The catalyst that led him to want to help others and the creation of his own podcast and brand, The Fat Burning Man The Wild Diet explained- what it is and how it’s different from keto and paleo How to build a balanced “wild diet” style meal, sample meals AND how to source responsible meats and produce His experience as a celebrity coach on ABC’s “My Diet is Better Than Yours!” His opinions on veganism & how to find a diet that works for you Why he’s taken multiple social media breaks despite having a large following Tips & tricks for reducing stress and consuming less! What he’s most excited about in his business & life right now RESOURCES Abel on Instagram here The Wild Diet Book here Designer Babies Still Get Scabies DesignerBabiesBook.com FatBurningMan.com- blog, podcast Butcher Box for clean meat delivery Primal Kitchen Foods Supplement brands: Wild Superfoods Thorne Designs for Health CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Jessica Suchan on Instagram @BODYBLISSBYJESS Ryan Burch on Instagram @RYEBURCH
This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month. The post S2E15 – Top Changes I’ve Made to My Diet in 2020 appeared first on Beer Fit Club.
One of the most common questions we hear both in clinic and from podcast listeners is “but I already eat a squeaky clean keto or paleo diet, do I really need supplements?” The answer is YES as even individuals with the “perfect” diet can see micronutrient deficiency based on demand of their body during times of increased stress, injury, illness, pregnancy and beyond. There are so many factors that contribute as well to inability to absorb or utilize the nutrients we are consuming from genetic variants like MTHFR to gut integrity issues. Not to mention that we can even see inadequate intake of certain nutrients if restricting specific foods or based on changes in farming practices and sourcing. Tune in to hear Ali and Becki tackle common reasons for deficiency and how use of high dose nutrients can accelerate outcomes, support metabolic pathways and ultimately lead to optimal health! In this episode, we cover the multitude of reasons that you need supplements to thrive in your body and how we use strategic supplementation both clinically and personally to get into superhuman mode. Whether looking to drive remission with autoimmune disease, optimize hormones, or just feel more resilient to stress, you will learn how we use functional targeted nutritional supplementation to yield clinical results. Plus learn how supplements can replace potentially harmful over the counter and prescription medications and actually address the root cause for ongoing resolution versus a bandaid quick-fix that will likely drive dysfunction down the line! Also In This Episode: The Art of Food As Medicine in Atlanta - Tickets on Sale Now New SupplementsKids-Biotic Thyroid Optimizer Why Do I Need Supplements if My Diet is Healthy? How Supplements Work Upstream Reasons For Deficiency and Functional Medicine Approach Supplements vs. OTC and Rx MedicationsThe Dangers of Miralax and Addressing Constipation from the Root Cause!Episode 105 : Perfecting Your Poop Relax and Regulate Restore Baseline Probiotic Probiotic Challenge Sponsors For This Episode: This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!
How did I break up with hyper focus on nutrition? In this podcast, we talk about how you can create a healthy relationship with food. In this episode of Real SOULutions: 01:00 - Sarah's background with food 07:00 - Find a professional you actually want to listen to and trust 08:30 - Give your friends and family permission to keep you accountable 09:00 - Buy food you weren't used to eating 10:30 - Have someone help prepare your food for you 12:00 - Become aware and make a list of your "fear foods" 14:00 - Hang around with people who eat normally 16:30 - Stop yourself from under-eating 17:30 - Accountability 18:30 - Clean your feeds periodically 20:40 - Having a food journal 21:30 - Relearn what good nutrition is 24:00 - What's in Sarah's nutrition guide? 25:30 - The last thing you need to remember Did this help? What surprised you or stood out to you? I’d love for you to share on your story so that I can see and others can benefit from this too. Whether you’re at an extreme or just wanting to live out a truly healthy lifestyle -- My Diet like a Dietitian Guide is for YOU! Go to www.SarahGraceMeck.com/nutritionguide to learn more.
Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/
Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/
Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/
My Diet, Veganism, the Ethics of Animal Killing and Morehttps://simonarich.com/veganism-and-the-ethics-of-animal-killing/In the video I share in detail what I was up to these days and discuss veganism, the ethics of killing animals, Mindfulness Center progress, my upcoming travels and more.The post, however, deals only with veganism and meat eating. You will also see my before-after pictures of face changes after introducing meat into the diet.I will create another post about what's happening in my life, as this post got too long to include additional information.
Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/
Become 100% Productive, Confident, and Creative with My Diet, Exercise, and Sleep System! Discover the daily routines I apply that help me stay energized, motivated, inspired, and useful to be a full time YouTuber producing 3 videos a day in just a few hours of work! We begin with my commitment to 8 hours of sleep each night followed by what I do when I wake up, how I maintain a health weight with a whole plant vegan diet inspired by How Not to Die, consistent exercise, massage, hypnotherapy, and going to AA on the daily! Related videos you will enjoy! SUBSCRIBE? Help us reach 500,000 YouTube subscribers and enjoy new videos daily at https://www.youtube.com/JerryBanfield?sub_confirmation=1 JOIN? Become a member on YouTube today to enjoy your channel name in the description on new videos and to watch new videos early at https://www.youtube.com/jerrybanfield/join FREE COURSES? Subscribe to Uthena on YouTube for free video course previews at https://www.youtube.com/channel/UChbRFgqo-4Z7Bjs157zEBlA COACHING? Full time online entrepreneurs love our group coaching calls every week in our partners program at https://jerry.tips/partner SPONSOR? Start influencer marketing with us in a sponsored video at https://jerry.tips/sponsored CALL? Apply for a free 1 on 1 video call with Jerry Banfield at https://jerry.tips/requestcall BOOKS? Read to my crazy police officer stories at https://jerrybanfield.com/books/ MUSIC? Listen to my electronic dance music at https://jerrybanfield.com/music/ PODCAST? Hear inspiring stories and new electronic music on my podcast at https://jerrybanfield.com/podcast/ RESOURCES? See what services I use to power my business online and help me earn as an affiliate at https://jerrybanfield.com/resources/ COURSES? Enjoy 290+ video courses on Uthena, my online education platform, for $9.81 a month at https://jerry.tips/scholars Socials! https://www.facebook.com/jbanfield https://www.youtube.com/jerrybanfield https://twitter.com/JerryBanfield https://www.twitch.tv/jerrybanfield/ https://www.instagram.com/jerrybanfield/ https://www.linkedin.com/in/jerrybanfield/ Love, Jerry Banfield CREDITS! Thank you very much to the following YouTube channels for giving about $5 a month to support new videos! Join at https://www.youtube.com/jerrybanfield/join to get your YouTube channel name included here on all new videos? Essetino Artists at https://www.youtube.com/channel/UC_i_ZggZaqVOrbNVd7F-76g/ E Clarke, SHADOWOPSV, David Wheelis, GIULIO IACOBINI, and Veaceslav Moroz. --- Support this podcast: https://anchor.fm/jerrybanfield/support
Erin Wathen is a food addiction counselor and the author of Why Can't I Stick to My Diet? How To End the Food Drama, a hybrid autobiography/science and fitness book rolled into one self-deprecating, pop-culture-referencing, fully-relatable manual. Like most of us in the health coaching world, Erin has a story that moved her into this space, and in the book, she speaks to her decades-long struggle with sugar, overeating, and emotional eating. Because, despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book. Her philosophy today is that health isn't a number on the scale or how often we exercise, but our lives as a whole. So she partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world. So, why is it so difficult to stick to a diet? Erin realized that her lifelong struggle with her weight wasn't due to a lack of exercise, but the food she was consuming and, more importantly, the emotions she wasn't dealing with that lead to choosing that food. And in trying to find a better diet, Erin realized that the best diet is no diet at all. You need true nutrition in your life. That's why, in her book, Erin doesn't suggest a diet – she offers a simple yet comprehensive four-step food plan that anyone can follow to start eating real food that's really nourishing. Because, as I like to say, diet is a four-letter word. It's not until you make nutrition part of your life that things start to work. Sugar Addiction In chapter two of Erin's book, A Brain Held Hostage, she writes about the old commercial of the frying pan and the egg; “this is your brain on drugs.” I love this analogy because that's what sugar does to us, and the more sugar we consume, the more sugar we want. Of course, when you walk into a grocery store these days, 95% of it is sugar-laden crap – so it's no wonder that people in our society are struggling with sugar addiction! And not only that, this food is meticulously marketed and designed to make it even more appealing, especially to kids. Because they know that if you get ‘em hooked young, they'll be a customer for life (of course, the first hit isn't free in this case). -- Resources: Learn more at erinwathenwellness.com Read: Why Can't I Stick to My Diet? How To End the Food Drama Facebook: www.facebook.com/erinwathenwellness/ Instagram: www.instagram.com/erinwathenwellness/ Twitter: twitter.com/erinwathen Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by Podcast Masters
Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet?The book is currently available online at Amazon and in bookstores everywhere.Learn More: http://erinwathenwellness.com/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/
Today our expert guest is Erin Wathen, a holistic health coach, food abuse counselor, and the inspiring author of Why Can't I Stick to My Diet?: How To End The Food Drama. Her philosophy is, simply put, that health isn't a number on the scale or how often we exercise, but how we live our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. But, still, she was not at peace with her body for many years. She had all of this knowledge and was always on a diet, yet she never reached her goal weight. However, through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program and her book. Erin realized that what she was taught was okay to eat was, well... not okay! Growing up in the 90s, people would demonize fat with the drop of a hat, but no one questioned Diet Coke as a staple in your diet. Obviously, the pendulum has shifted a little in the nutritional world today, but there's still a mass normalization of sugar in our society – and it's hurting us. “Sugar affects our mood, affects our health, and affects our body in all of these amazingly negative ways – it's just completely normalized in our society,” Erin says. The truth is that most of us are addicted to sugar. So many of us wake up and immediately go to sugary coffee drinks, then we snack on sugary treats throughout the day, and in the evening, we drink beer or wine. It's so easy and so accepted that most of us don't even realize we've become addicted. So how do you know if you have a sugar addiction? Well, if you don't consume any of those things, anything with added sugar, how do you feel? Chances are you feel pretty crappy. So, what can we do about this addiction? Take stock of what you're drinking – high fructose corn syrup is the easiest way to get more sugar into your diet. Stay away from the middle aisles in the grocery store. Don't add extra sugar to your drinks, meals, or snacks. Avoid fake sugars; they trick your body into thinking it's had sugar, which has its own negative impacts. Don't go on a diet – embrace a lifestyle change! One of the biggest reasons that people can't stick to their diets, Erin says, is the mindset they adopt when they start. They're doing the diet with the intent to stop eventually, instead of adopting healthy lifestyle changes that will make them healthier in the long-run. It's a juice cleanse today so that you can go back to eating things that are bad for you tomorrow. On top of that, we don't address the emotional component of why we have unhealthy eating habits in the first place; the why behind our sugar addiction or other bad habits. The Biggest Helping: Today's Most Important Takeaway “Just be very aware of how important food is in our life versus the people in your life – because this isn't that big of a deal. It's just food! And when we put food in front of everyone else, we're missing out on an opportunity to connect with others, to make good memories, and to really find out what's going on with ourselves.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Learn more at https://erinwathenwellness.com/ The Daily Helping is produced by Podcast Masters
This week we discuss stress and emotional eating with Erin Wathen (WATH- EN) Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now. Listen in as Erin and I discuss • Erin’s health journey • The basics of healthy eating and why so many people are overweight in North America • What a healthy mindset and a healthy commitment looks like • How everyone needs a foundational thought that they can hang onto. • How to deal with stress and eating Here’s how you can connect with Erin: Website: https://erinwathenwellness.com Instagram: https://www.instagram.com/erinwathenwellness LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/ Amazon: Why Can’t I Stick to My Diet?: How To End The Food Drama. For more see http://www.fuelradio.com
In this week’s My Sugar Free Journey Podcast, we are talking to food addiction expert, Erin Wathen! Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes. Thanks! Podcast Shownotes You can find out everything you need to know about Erin on her website ErinWathenWellness.com. You can grab a copy of her book Why Can't I Stick to My Diet here. You can also follow her on Instagram here. Visit Our Sponsors Order a ButcherBox and get $10 off Your Order and FREE Bacon! Try out Pantry Perks here! Join the 28 Day Ketogenic training and meal plan room here! Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here. You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!
Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?" [spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "] Top 3 Hot Points:Clarifying Food relating to the Food Plate vs Food Pyramid Gut Health and Biology Food Plate vs Food Pyramid Final Words:My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger. Resources: ErinWathenWellness.com (http://erinwathenwellness.com/) Erin Boardman Wathen on Linkedin (https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/) @ErinWathenWellness on Facebook (https://www.facebook.com/erinwathenwellness/) @erinwathenwellness on Instagram (https://www.instagram.com/erinwathenwellness/) The Book on Amazon: Why Can't I Stick To My Diet? (https://amzn.to/2MbwB3P) Influencers Mentioned: Anna Vocino of Eat Happy Cookbook & Voice Over Professional (http://annavocino.com) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons. [spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it. [spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look. [spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here? [spp-timestamp time="40:00"] So sugar on top of sugar. [spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons. [spp-timestamp time="01:12:00"] Final Words Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our (http://livethefuel.com/resources) page and a reminder to LIVE-THE-FUEL my friends! Join my private Facebook community (http://livethefueltank.com/) ! Watch On YouTube:[youtube...
In today's episode we will discuss Birth Control, particularly Hormonal IUDs and the potential long term effects like hormonal imbalances. I have personally been suffering from hormonal imbalances for over a year ever since taking our my IUD and am slowly healing it naturally so I will be sharing my experience and what I have learned from my research and experience. DISCLAIMER: All of this is based on my personal experience and research, I am not a health care professional. Please seek professional help before starting any course of treatment and trying any supplementation mentioned. Thank you. In this episode we explore: 1:08 Disclaimer 1:30 Common Hormonal Imbalances 1:48 You Are Responsible for Your Reproductive Health 2:34 My Birth Control Experience 3:39 Book Recommendations for Understanding and Healing Your Cycle 4:54 Post-IUD Symptoms 7:10 How I Self-Treated My Condition 7:34 Seed Cycling 8:00 Seeing a Naturopath 8:53 New Supplements 9:55 WomanCode and Changes in My Diet to Heal my Hormonal Imbalances. Show Note: Books Taking Charge of Your Fertility by Toni Weschler Period Repair Manual by Laura Bates (laurabates.com) WomanCode by Alisa Vitti (floliving.com) Youtube and Articles Femme Head on Youtube https://www.webmd.com/vitamins/ai/ingredientmono-968/vitex-agnus-castus http://natural-fertility-info.com/vitex https://www.avawomen.com/avaworld/can-vitex-help-you-conceive/ Supplements and Treatments - vegan plant based diet with nutrient-rich foods - raspberry leaf tea - moon cycle tea - maca root supplement or powder - zinc rich supplement - Vitex aka Chasteberry extract - CanPrev Healthy Hormones - Castor Oil Pack - Acupuncture - Seed cycling (flax + pumpkin seeds during the follicular phase and sunflower and sesame seeds in the luteal phase)
Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can't I Stick to My Diet?: How To End The Food Drama. She explains the number one reason why you can't stick to your diet. She helps you look at the root cause instead of focusing on the symptoms. EWWellnessSolutions.com
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
We have a very special episode with my buddy, the one and only Shaun T. He's the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he's one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you'll learn: What Shaun does when he doesn't feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun's facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We have a very special episode with my buddy, the one and only Shaun T. He's the creator of Insanity, Cize, and host of My Diet is Better Than Yours. Shaun has a HUGE heart. I think he's one of the most inspirational people in fitness. He truly cares about people and can help you achieve more than you ever thought possible. And he also gives epic bro hugs. Onto the show with Shaun T, you'll learn: What Shaun does when he doesn't feel like exercising Why Shaun eats carbs How to get fit by dancing Why Shaun's facial expressions stole the show on ABC The behind the scenes scoop on My Diet is Better Than Yours And much more…
Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?Americans' obesity epidemic continues to escalate, even though people are eating healthier and exercising. Why?Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote. - sponsor Jay Cardiello, star of the ABC television show “My Diet is Better than Yours” and is the creator of "Jay Cardiello's No Diet Plan,” believes that the concept of diet and exercise might be making us all fat. Cardiello is a big proponent of getting to the root problem, rather than focusing on what he considers the "effects" of those causes: diet plans and exercise regimens. He also prefers to base behavioral intervention in simplicity instead of getting caught up in complicated diets or fitness plans. Listen as Cardiello joins Dr. Friedman to share his thoughts on this topic, information from his TED Talk, his thoughts on the "gluten-free" craze, why fruit has been getting a bad rap as of late, and so much more.Sponsor:Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/goodhealth to get a free quote.
Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really … Do I Need to Add a Protein Powder to My Diet? (VZ 231) Read More » The post Do I Need to Add a Protein Powder to My Diet? (VZ 231) appeared first on Vegetarian Zen.
We Are a Protein-Obsessed Society Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to … The post VZ 231: Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.
Most of us who are vegetarian or vegan have, at some point, been asked the question, “But where do you get your protein?” In this episode of the Vegetarian Zen podcast, we talk about protein–how much we really need and some great non-animal protein sources. If you do want to use a supplement, we […] The post VZ 231: Do I Need to Add a Protein Powder to My Diet? appeared first on Vegetarian Zen.
After completing high school and college in just six years, Abel James graduated as a Senior Fellow with Honors at Dartmouth College with a concentration in Psychological and Brain Sciences. Despite some early successes in his life, in his early 20’s, Abel James found himself facing failure. Financially stressed, over-trained, over-worked, 30 lbs overweight and suffering a devastating loss due to an apartment fire, his health came crashing down and he found himself at rock bottom. As a self-proclaimed “nerd”, Abel hit the books hard and learned how to biohack himself back to health. Now, Abel is dedicated to helping others, who’ve faced the same challenges that he did, recover their health and fitness through his New York Times bestselling book, The Wild Diet, and his award-winning web series, Fat-Burning Man. He is also a multi-instrumentalist and serial entrepreneur. Abel lives with his wife Alyson and his yellow lab, Bailey, in the mountains of Wilder, TN. Here’s the outline of this interview with Abel James: [00:01:14] Why do you do this work? [00:02:59] 30 lbs overweight and the stress of an apartment fire. [00:04:32] Honest Abe's tips. [00:05:37] Quote: “Keeping a hundred pounds off for five years, that's special.” [00:07:04] The importance of being a performer. [00:08:13] Abel’s YouTube channel, including his first videos. [00:09:00] Video version of this interview. [00:10:00] Book: The Wild Diet: Go Beyond Paleo to Burn Fat, Beat Cravings, and Drop 20 Pounds in 40 days by Abel James. [00:11:32] Weston A. Price Foundation. [00:14:16] Dr Jack Kruse & Jimmy Moore. [00:14:49] Hippy Parents, Preventing and Reversing Chronic Disease by Dr Tommy Wood at Icelandic Health Symposium 2017. [00:15:23] Dr Deborah Gordon. [00:16:26] A day of eating on The Wild Diet. [00:16:58] Mark Sisson. [00:17:36] Robb Wolf. [00:19:36] The use and abuse of marketing in health and fitness. [00:20:40] How do you do the diet on food stamps? [00:21:01] Instacart in Austin. [00:21:14] Abel’s brother James lives on a farm in Upstate NY. [00:22:02] Working for food on local farms. [00:22:27] 50% of Americans live from paycheck to paycheck. [00:24:22] Social isolation. [00:26:53] The use of humour and authenticity. [00:28:56] Quote: “Make great content that you know is the best you can do at that moment.” [00:29:23] Site: Wayback Machine. [00:31:00] First book: The Musical Brain by Abel James. [00:32:33] Hustling as a musician. [00:34:43] What do you think the world needs more of? [00:35:28] Book: Incorporating Herbal Medicine Into Clinical Practice by Angella Bascom, ARNP. [00:39:03] If you had to start again, what would you do? [00:40:02] Site: Quora. [00:42:27] The transition into TV. [00:44:22] ABC’s “My Diet is Better Than Yours” show featuring The Wild Diet and Abel James. [00:46:00] Abel James doing sprints in a bacon suit on ABC’s “My Diet is Better Than Yours” show. [00:47:33] The Annual Oxford vs Cambridge boat race. (Viking edition). [00:49:20] Membership Site: Fat Burning Tribe. [00:50:54] Paleo f(x). [00:51:31] Start a community. [00:52:59] Quote: “The hardest part is always right before the best part…” [00:54:43] Quote: “Take on the challenges that are really appealing to you.” [00:55:07] Album: Swamp Thing by Abel James. [00:55:39] Site: Abel James: Author/Musician/Talk Show Host/Adventurer.
Weight loss isn’t easy. Many people know the struggle—including fitness and nutrition expert Abel James, creator of the Wild Diet, star of ABC’s My Diet is Better Than Yours, and owner of his own podcast and website, Fat Burning Man. But Abel wasn’t always a health guru. In this podcast, he discusses his own struggles, … The post How ‘The Wild Diet’ Works appeared first on Paleo Blog.
In today's podcast I interview the lovely Dawn Jackson Blatner, registered dietician who won the reality TV show "My Diet is Better Than Yours," plus I share a tip for easy but awesome homemade carnitas. The post Dawn Jackson Blatner, Registered Dietician and Author, Discusses Flexitarian Eating, Recipes Galore and More (Ep. 41) appeared first on This Week for Dinner.
April is Sexual Assault Awareness month. Sexual violence prevention requires many voices and roles. Prevention is possible and I wondered, how many of us know exactly what we should do if you were being followed by an attacker or about to be attacked? Do you feel secure enough that you can protect yourself and keep you from harm's way? Who better to help teach us than Jennifer Cassetta, a Third-Degree Black Belt in Hap-Ki-Do and Nutritionist who is a currently featured expert on the ABC reality weight-loss show "My Diet is Better Than Yours". Jennifer's Strong, Safe & Sexy self-defense tips will help physically protect you and her fun approach to nutrition will keep you going strong and look great in the process. You can find more information about Jennifer at Jennifer's Website Check out Jennifer's book: Hear Me Roar Her kick-ass videos that are not only going to make you look great, they can help protect you from harm: Strong, Safe & Sexy workout videos Jennifer's Diet plan: My Diet is Better Than Yours 21 Day Meal Plan If you or someone you love are in need of assistance, please don't hesitate to get help immediately. Help and Resources: -Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (800)422-4453 www.childhelp.com -National Sexual Violence Resource Center (NSVRC): www.nsvrc.org -The Hero Project - A Pennsylvania Coalition Against Rape Project: www.heroproject.org -Rape, Abuse and Incest National Network (RAINN): www.rainn.org -Child Welfare Information Gateway: www.childwelfare.gov -Darkness to Light: www.darkness2light.org -Prevent Child Abuse America: www.preventchildabuse.org #SAAM Please be safe out there. With Much Love, Dawn-Marie XO Jennifer Cassetta photo credit: Michael Cinquino
Today I speak to the creator of The Wild Diet and trainer on My Diet is Better Than Yours, Abel James. Throughout the TV show’s progression, I got to know The Fat Burning Man himself and learned about his program. Today, he not only discusses “why to go wild” but beyond that to find out more about this creative trainer and some other things that he is passionate about. The post 028-Clean Your Gut Pt. 1 Abel James appeared first on Shaun T Fitness.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Jay Cardiello is a celebrity trainer and co-star of ABC's My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you'll be surprised by how much you and 50 Cent probably have in common.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Jay Cardiello is a celebrity trainer and co-star of ABC's My Diet is Better Than Yours. His client list includes Jennifer Lopez, Ryan Seacrest, Curtis “50 Cent” Jackson, as well as teams in the MLB and NFL. He lived and toured with 50 Cent for 4 years, and you'll be surprised by how much you and 50 Cent probably have in common.
Abel James is a best-selling author, entertainer, lifestyle entrepreneur and great friend of Bulletproof Radio. He's been featured in People Magazine, WIRED, and USA Today, and has the award-winning web series, Fat-Burning Man. This winter Abel starred on ABC's My Diet is Better Than Yours, as a trainer to one of the show's most successful contestants. Abel returns to Bulletproof Radio today to talk with Dave about his diet, appearing on TV, Irlen lenses, adult coloring books, the benefits of fat-heavy diets and more. Enjoy the show!
You almost have to have a detective license these days to get “real” food at the grocery store. Labeling is intentionally misleading to consumers who believe “all-natural” actually means the product is truly all natural. The best place to get food that contains beneficial nutrients is the farmer’s market or the local butcher. Drew’s guest, The Fat Burning Man – Abel James, shares his Wild Diet, which he describes as somewhere in between the paleo and primal eating plans. Drew and Abel take us behind the scenes of their reality TV shows, where we learn how someone can wear a full-size bacon costume and still look at themselves in the mirror every morning. Key Takeaways: [4:54] What exactly is the Wild Diet and what makes it different than Paleo? [8:22] Watch out for these buzz words [12:30] Being part of the food culture will help you stay healthy [13:55] The Wild Diet is a mix of Primal and Paleo [17:21] There are so many benefits to fasting, plus your muscles don’t fall off [20:19] Eat around the same time as your daily workout [21:45] Kids should be eating nutritious foods when they are hungry [24:51] Being a part of the reality series My Diet is Better than Yours [30:53] Reality TV shows are created from months of footage packed into 45 minutes [32:40] The Wild Diet book, Swamp Thing and Abel’s other new projects [34:00] The Lightning Round - The Wood Brothers [39:09] Small Things from Swamp Thing Sponsors: Dollar Workout Club Mentions: Fit2Fat2Fit @fit2fat2fit 2Fitathome @2fitathome The Wild Diet Caveman Feast Fat Burning Man My Diet is Better than Yours Eat to Live
Today I talk about losing 20 lbs and how its funny how your mind starts to try to talk you out of the strategy that is working. So when I start to think this way, I just say to myself, "Stick with the program, the program is working. Also mentioned on today's show.: Benefits of wlaking 30 minutes a day (source) My Diet is Better Than Yours Coming to About on 1/7 (source) Track your progress with a Fitbit. Prices start at $59.
In this refreshingly open and honest conversation with Shaun T, we explore the beauty of believing in ourselves. Shaun experienced mental and physical abuse from an authority figure when he was young. He knew this type of environment is toxic, so he decided to head to LA to become a dancer. He now encourages people to be the best they can be by enhancing their lives with workout programs designed to uplift the body and the soul. He makes his decisions based on love and leads by example. “We only have one life to live,” he says and he intends to make the most of it. Key Takeaways: [3:57] How did Drew and Shaun T meet? [6:45] Shaun closed himself up to the world until the age of 14 [9:47] Gaining 50 pounds led to Shaun’s fitness journey [12:02] Driving across the country to become a professional dancer [15:11] Shaun met his husband in New York but eventually moved to Arizona [16:33] Ten years with Beachbody allowed Shaun to enhance people’s lives [20:21] Developing a new workout is draining, both physically and emotionally [24:46] Staying positive and spontaneous starts with answering “what is it that you want?” [27:12] Accepting your body type and all of its changes [30:20] Don’t forget about the overweight person - it’s the person who started your journey [33:21] Dealing with prejudice about homosexuality was easier for me than my husband [37:22] Sexuality is more about who you love and not about sex [40:03] We only have one life [41:18] My Diet is Better than Yours, premier airs on January 7th on ABC [44:52] The Lightning Round - Using your assets [49:43] Shaun and Lynn are moving to a nudist colony [52:31] Six months of apple crisp isn’t enough to motivate Shaun to do a Fit2Fat2Fit journey Visit our Sponsors: Dollar Workout Club Hylete Performance Apparel Mentions: Shaun T Insanity Beachbody Trust and Believe Podcast My Diet is Better than Yours - Premier airs January 7th on ABC Fit2Fat2Fit 2Fitathome
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