Podcasts about i stick

Play Episode Listen Later Jan 4, 2021 9:46

iStick T80 y el GTL Pod Tank The new color of Eleaf iStick T80 is matched with Eleaf GTL Pod Tank to give you a simpler and more powerful vaping experience. Eleaf iStick T80 is very compact and strong. Its body is made of aluminum alloy, which is very textured, with a size of only 36mm * 28mm * 130mm, which fits the palm very well and is very easy to carry. It has a built-in 3000mAh battery with an output power of up to 80W. Eleaf GTL Pod Tank is designed for MTL & DL vaping. Supported by GTL Coils, GTL pod tank satisfies both MTL and DL vaping with 2ml and 4.5ml version. Just shift GTL Pod to a Tank with the 510-threaded base. The magnetic connection makes refilling and coil change easy than ever.

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iStick T80 y el GTL Pod Tank

Play Episode Listen Later Jan 4, 2021 9:46

iStick T80 y el GTL Pod Tank The new color of Eleaf iStick T80 is matched with Eleaf GTL Pod Tank to give you a simpler and more powerful vaping experience. Eleaf iStick T80 is very compact and strong. Its body is made of aluminum alloy, which is very textured, with a size of only 36mm * 28mm * 130mm, which fits the palm very well and is very easy to carry. It has a built-in 3000mAh battery with an output power of up to 80W. Eleaf GTL Pod Tank is designed for MTL & DL vaping. Supported by GTL Coils, GTL pod tank satisfies both MTL and DL vaping with 2ml and 4.5ml version. Just shift GTL Pod to a Tank with the 510-threaded base. The magnetic connection makes refilling and coil change easy than ever.

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#Oneshot S08E11 - Invité Doc. Jacques Pieri - Brice Lepoutre - iStick Pico PRO

Le Podcast Oneshot Media

Play Episode Listen Later Dec 2, 2020 117:20

Émission live Oneshot de YouTube. En direct chaque lundi soir à 22 h.

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eleaf iStick s80

Play Episode Listen Later Nov 4, 2020 12:36

eleaf iStick s80 Eleaf ofrece el kit iStick S80 que consta del Mod iStick S80 y el claromizador GZeno. Equipado con una batería integrada de 1800 mah recargable por USB-C, la caja iStick S80 continúa la tradición de iStick! El mod electrónico de Eleaf disfruta de excelentes acabados y una ergonomía cercana a la perfección. Como otros iSticks, esta caja S80 es particularmente compacta y ofrece un uso intuitivo: ¡la experiencia es mucho mejor! En la parte superior del iStick S80 se encuentra el Gzeno Clearomiser. Con una capacidad de 3 ml, este tanque ofrece un llenado superior seguro y está equipado con un flujo de aire ajustable con una precisión formidable. Diseñado para los amantes del vapeo indirecto, el GZeno de Eleaf es un claromizador MTL que puede presumir, gracias a las bobinas GZ MTL, de reproducir fielmente los sabores de los e-líquidos.

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eleaf iStick s80

SBS Slovak - SBS po slovensky

Play Episode Listen Later Nov 4, 2020 12:36

eleaf iStick s80 Eleaf ofrece el kit iStick S80 que consta del Mod iStick S80 y el claromizador GZeno. Equipado con una batería integrada de 1800 mah recargable por USB-C, la caja iStick S80 continúa la tradición de iStick! El mod electrónico de Eleaf disfruta de excelentes acabados y una ergonomía cercana a la perfección. Como otros iSticks, esta caja S80 es particularmente compacta y ofrece un uso intuitivo: ¡la experiencia es mucho mejor! En la parte superior del iStick S80 se encuentra el Gzeno Clearomiser. Con una capacidad de 3 ml, este tanque ofrece un llenado superior seguro y está equipado con un flujo de aire ajustable con una precisión formidable. Diseñado para los amantes del vapeo indirecto, el GZeno de Eleaf es un claromizador MTL que puede presumir, gracias a las bobinas GZ MTL, de reproducir fielmente los sabores de los e-líquidos.

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Slovak MP Kotleba found guilty and sentenced - Šéfa ĽSNS Kotlebu odsúdili na 52 mesiacov za fašistickú symboliku

Play Episode Listen Later Oct 20, 2020 6:01

Regular stringer report from Roman Risa in Bratislava. - Pravidelný telefonát týždňa kolegu Romana Rišu z Bratislavy.

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Mozaika - Symbolika imperiálních ambicí fašistické Itálie. Architekt Angiolo Mazzoni postavil monumentální palác hlavní pošty v Palermu a stovky dalších veřejných budov

Vltava

Play Episode Listen Later Oct 7, 2020 6:55

Monumentální sloupové průčelí hlavní palermské pošty dominuje centru hlavního sicilského města. Dodnes zůstává okázalým pomníkem italské fašistické architektury, která byla ve třicátých letech součástí komplexní propagandy diktátora Benitta Mussoliniho. Výjimečnou stavbu představuje Adam Štěch.

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Symbolika imperiálních ambicí fašistické Itálie. Architekt Angiolo Mazzoni postavil monumentální palác hlavní pošty v Palermu a stovky dalších veřejných budov

Mozaika

Play Episode Listen Later Oct 7, 2020 6:55

Monumentální sloupové průčelí hlavní palermské pošty dominuje centru hlavního sicilského města. Dodnes zůstává okázalým pomníkem italské fašistické architektury, která byla ve třicátých letech součástí komplexní propagandy diktátora Benitta Mussoliniho. Výjimečnou stavbu představuje Adam Štěch.

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Prvá fašistická genocída sa odohrala v Líbyi pri talianskom kolonializme

Dejiny

Play Episode Listen Later Sep 12, 2020 45:06

Pred prvou svetovou sa zdali byť tieto oblasti veľkou a ešte neobsadenou krajinou medzi Alžírskom a Egyptom. Hoci sa tieto rozsiahle historické územia Tripoliska, Kyrenaiky a Fezzánu nachádzali pod osmanskou nadvládou, v skutočnosti sa tešili veľkej miere autonómie. Spoza mora však na ne pokukovalo čoraz ambicióznejšie Taliansko a vo svojich predstavách chcelo tento priestor obsadiť a premenovať ho v duchu slávnej rímskej minulosti na Líbyu. Prvá polovica 20. storočia je tak príbehom bezohľadnej dobyvačnej talianskej politiky, ktorá nadobudla svoju najbrutálnejšiu podobu po nástupe fašizmu. Proti nemu sa naopak postavilo svojrázne islamské hnutie Sanúsíja aj z jeho duchovnými vodcami na čele, predovšetkým Omarom al-Muchátrom, zobrazenom v slávnom filme Lev púšte. Ako teda vyzeral stret talianskeho imperializmu a fašizmu s islamskými bojovníkmi v nekonečných púštnych priestoroch severnej Afriky? A ako sa tento boj na život a na smrť premietol do celkového vývoja Líbye, tak ako ju poznáme dnes? Jaro Valent z časopisu Historická revue sa o tejto menej známej kapitole dejín európskeho imperializmu rozprával s politológom a arabistom Tomášom Michaľákom, spolupracovníkom Ústavu orientalistiky SAV.

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1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jun 8, 2020 14:42

Dominique Alessi shares why you can't stick to healthy habits. Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated. She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower. She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her. Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process). The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Learn more about your ad choices. Visit megaphone.fm/adchoices

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1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness

Optimal Health Daily

Play Episode Listen Later Jun 8, 2020 11:43

Dominique Alessi shares why you can't stick to healthy habits. Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of anxiety and burnout, and a demanding Silicon Valley career, to realize her approach was way too complicated. And so her quest for simplicity began. She reoriented herself around the fundamentals of wellness, and started filtering out anything more complicated. She crafted systems and routines to streamline her life and reduce her reliance on memory and willpower. She cultivated a deeper awareness of her personal tendencies and the habit-change strategies that would work best for her. Now, she's sharing these things with you—the realizations, the systems, and the hacks—so that you can lead a healthy, happy, and fulfilling life (without burning out in the process). The original post is located here: https://dominiquealessi.com/why-cant-i-stick-to-healthy-habits/ Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group

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JB Talk | „Hitler nesmí být součástí byznysu. Stejně jako je Stalin masový vrah. Cílem pozměňovacího návrhu trestního zákoníku jsou fašistické i komunistické symboly.“ – říká poslanec Jan Bartošek (KDU-ČSL).

XTV

Play Episode Listen Later May 31, 2020 34:40

Šíření materiálů jakých hnutí by trestal až osmiletým odnětím svobody? Proč pochybuje o tom, že noví radní budou respektovat nezávislost České televize? Je v pořádku, že české bezpečnostní složky vpustily do České republiky s ruského diplomata s kufříkem ricinu? A jak vyplácení kompenzačního bonusu ohrožuje hospodaření obcí?

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JB Talk | „Hitler nesmí být součástí byznysu. Stejně jako je Stalin masový vrah. Cílem pozměňovacího návrhu trestního zákoníku jsou fašistické i komunistické symboly.“ – říká poslanec Jan Bartošek (KDU-ČSL).

XTV

Play Episode Listen Later May 31, 2020 34:40

Šíření materiálů jakých hnutí by trestal až osmiletým odnětím svobody? Proč pochybuje o tom, že noví radní budou respektovat nezávislost České televize? Je v pořádku, že české bezpečnostní složky vpustily do České republiky s ruského diplomata s kufříkem ricinu? A jak vyplácení kompenzačního bonusu ohrožuje hospodaření obcí?

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How To End The Food Drama with Food Abuse Counselor Erin Wathen

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Play Episode Listen Later Jan 28, 2020 49:00

Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/

How To End The Food Drama with Food Abuse Counselor Erin Wathen

amazon health drama institute abuse counselors integrative nutrition holistic health coach vinyasa yoga i stick my diet classical pilates erin wathen

Play Episode Listen Later Jan 28, 2020 49:00

Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/

How To End The Food Drama with Food Abuse Counselor Erin Wathen

amazon health drama institute abuse counselors integrative nutrition holistic health coach vinyasa yoga i stick my diet classical pilates erin wathen

Play Episode Listen Later Jan 28, 2020 49:00

Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can't I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn't a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can't I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/

How To End The Food Drama with Food Abuse Counselor Erin Wathen

Business Innovators Radio

Play Episode Listen Later Jan 28, 2020 49:00

Erin Wathen is a Holistic Health Coach, Food Abuse Counselor, and the inspiring Author of "Why Can’t I Stick to My Diet?: How To End The Food Drama." Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book, "Why Can’t I Stick to My Diet?" The book is currently available online at Amazon and in bookstores everywhere. Website: https://erinwathenwellness.com/ LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/

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Matovič chcel Kiššovú. ĽSNS je jasne fašistická strana, tvrdí odborník na fašizmus

NAHLAS |aktuality.sk

Play Episode Listen Later Oct 30, 2019 27:15

Igor Matovič rokoval s odídencami z SaS, ktorí sú teraz v Demokratickej strane. Chcel Janu Kiššovú a Ľubomíra Galka, no odmietol Natáliu Blahovú a Jozefa Rajtára. Odídenci z SaS sa však odmietli rozdeliť a s Igorom Matovičom sa nedohodli. Budete počuť Janu Kiššovú. Odborník na fašizmus Jakub Drábik z Historického ústavu Slovenskej akadémie vied vydal veľkú knihu o fašizme. Pýtali sme sa ho, či bol Slovenský štát fašistický – a či je podľa vedeckých definícií fašistická kotlebova strana ĽSNS. Odpovede si môžete vypočuť v dnešnom podcaste Aktuality Nahlas. Moderuje Peter Hanák.

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71: Erin Wathen – Why Can’t I Stick to My Diet?!

Unpause Your Life

Play Episode Listen Later Sep 11, 2019 43:43

Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

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71: Erin Wathen – Why Can’t I Stick to My Diet?!

Play Episode Listen Later Sep 11, 2019 43:43

Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

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71: Erin Wathen – Why Can’t I Stick to My Diet?!

Unpause Your Life

Play Episode Listen Later Sep 11, 2019 43:43

Erin Wathen is a holistic health coach, food abuse counselor, andthe inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth ofknowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food AddictionCounselor, Erin was well versed in the science behind health. As a CertifiedSpinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well.Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere.Website: https://erinwathenwellness.com/Her book: https://erinwathenwellness.com/bookFacebook: https://www.facebook.com/pg/erinwathenwellness/Twitter: https://twitter.com/erinwathenInstagram: https://www.instagram.com/erinwathenwellness/YouTube: https://www.youtube.com/channel/UCeNI73s_l_vJ_iiKTnUyiUALinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/More info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation’s Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/Unpause Your Life with Dr. Cali Esteshttps://businessinnovatorsradio.com/unpause-your-life/

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Ep 139 - Erin Wathen - How to Say No When Sugar Gives You a Booty Call

SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment

Play Episode Listen Later Jul 24, 2019 49:18

Are you interested in why it is SO hard to stick to a diet? Have you struggled with loving your body? In this episode we dive into why people continue to go on diets, and why most of the time, these diets just don’t work. We discuss why nutrition is so important to finally get the results you want. In this episode I talk with Erin Wathen, a holistic health coach, food abuse counselor, and author of Why Can’t I Stick to My Diet? How To End The Food Drama, joins us to help shed light on why diets don’t work. We discuss her personal journey with various diets, weight loss, and trying to effortless weight loss stage. Erin gives us insight into how being “Selfish" is the best thing we can do for our health and our family. We also look at how sleep and food are inextricably connected for your optimal health. Erin gives hope that there is an effortless way to live your life and be healthy. Questions I asked: What lead to write your book? Why are diets so hard to stick with? How do emotions come into play with weight loss? How to deal with health lifestyle peer pressure? How do we break a sugar addiction? Why do we choose the quick fix? Why can’t we just workout to lose weight? What purpose does extra weight hold? Topics Discussed: Planning your meals ahead of time Finding your effortless lifestyle Misconceptions around our body and health. Why weight loss is usually connected to bigger issues. How to not be a miserable cow to others. Tips to break up with your sugar. Figuring out your real WHY How to get back on track. Quotes from the show: “Sugar does nothing but take away from your health.” @ErinWathen @SisterhoodSweat “If we’re healthy and heath comes first, we just want that peace. We want that balance.” @ErinWathen @SisterhoodSweat “Your WHY is overall wellbeing, it’s not to be skinny by friday.” @ErinWathen @SisterhoodSweat “Don’t you deserve to be happy and healthy? Not that quick fix of pizza.” @ErinWathen @SisterhoodSweat “Analyze your choice with love and kindness, and figure out why you did that.” @ErinWathen @SisterhoodSweat “Food doesn’t solve anything but hunger.” @ErinWathen @SisterhoodSweat “Sometimes that 100 pounds is why our marriage stinks. It’s easier to blame the pounds, then really get to the bottom of it.” @ErinWathen @SisterhoodSweat How you can stay in touch with Erin: Facebook Website Twitter Instagram YouTube LinkedIn Erin’s Book How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

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Ep. 68 - Diets & Sugar Addiction: How to End the Food Drama - with Erin Wathen

The Rebel Health Coach

Play Episode Listen Later Jun 24, 2019 47:37

Erin Wathen is a food addiction counselor and the author of Why Can't I Stick to My Diet? How To End the Food Drama, a hybrid autobiography/science and fitness book rolled into one self-deprecating, pop-culture-referencing, fully-relatable manual. Like most of us in the health coaching world, Erin has a story that moved her into this space, and in the book, she speaks to her decades-long struggle with sugar, overeating, and emotional eating. Because, despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book. Her philosophy today is that health isn't a number on the scale or how often we exercise, but our lives as a whole. So she partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world. So, why is it so difficult to stick to a diet? Erin realized that her lifelong struggle with her weight wasn't due to a lack of exercise, but the food she was consuming and, more importantly, the emotions she wasn't dealing with that lead to choosing that food. And in trying to find a better diet, Erin realized that the best diet is no diet at all. You need true nutrition in your life. That's why, in her book, Erin doesn't suggest a diet – she offers a simple yet comprehensive four-step food plan that anyone can follow to start eating real food that's really nourishing. Because, as I like to say, diet is a four-letter word. It's not until you make nutrition part of your life that things start to work. Sugar Addiction In chapter two of Erin's book, A Brain Held Hostage, she writes about the old commercial of the frying pan and the egg; “this is your brain on drugs.” I love this analogy because that's what sugar does to us, and the more sugar we consume, the more sugar we want. Of course, when you walk into a grocery store these days, 95% of it is sugar-laden crap – so it's no wonder that people in our society are struggling with sugar addiction! And not only that, this food is meticulously marketed and designed to make it even more appealing, especially to kids. Because they know that if you get ‘em hooked young, they'll be a customer for life (of course, the first hit isn't free in this case). -- Resources: Learn more at erinwathenwellness.com Read: Why Can't I Stick to My Diet? How To End the Food Drama Facebook: www.facebook.com/erinwathenwellness/ Instagram: www.instagram.com/erinwathenwellness/ Twitter: twitter.com/erinwathen Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by Podcast Masters

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Episode 39-Why You Can’t Stick to Your Diet with Erin Wathen-Dream Life is Real Life with Hanna Hermanson

Dream Life is Real Life

Play Episode Listen Later May 7, 2019 29:10

Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet?The book is currently available online at Amazon and in bookstores everywhere.Learn More: http://erinwathenwellness.com/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/

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Episode 39-Why You Can’t Stick to Your Diet with Erin Wathen-Dream Life is Real Life with Hanna Hermanson

Dream Life is Real Life

Play Episode Listen Later May 7, 2019 29:10

Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama.Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole.Several years ago, Erin was not at peace with her body — despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight.As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle.It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet?The book is currently available online at Amazon and in bookstores everywhere.Learn More: http://erinwathenwellness.com/Dream Life is Real Lifehttps://businessinnovatorsradio.com/dream-life-is-real-life/

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Na striptíze okrádajú omámených ľudí. Nový šéf NAKA a antifašistický protest

NAHLAS |aktuality.sk

Play Episode Listen Later May 2, 2019 15:29

Hosteska vás z ulice stiahne do podniku, na privítanie dostanete nápoj, v ktorom sú rozdrvené tabletky "na oblbnutie" - aby vám vybielili kartu. Ak si nekúpite nápoje za stovky eur, vezmú vás k bankomatu v podniku, kde vám vybielia kartu. Ak odmietnete platiť, dostanete bitku. Ako to funguje v dvoch bratislavských podnikoch, nám porozprávala ich bývalá pracovníčka. Novým šéfom NAKA sa stal Branislav Zurjan. Sľubuje reorganizáciu. V Bratislave sa demonštruje proti fašizmu. Budete počuť rozhovor s Elenou Teplanovou z iniciatívy Povstanie pokračuje.

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Episode #238 with Erin Wathen- Why Can’t I Stick to My Diet?

Rise Up For You

Play Episode Listen Later Apr 19, 2019 46:57

ABOUT: Erin Wathen (WAH-thin) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and in bookstores everywhere. STAY CONNECTED: Erinwathenwellness.com ___________________________ Thank you again for joining us today please check out our webpage at www.riseupforyou.com for more podcast episodes, webinars, articles, free resources, and events to help you get to the next level in your life! You can also follow us on Twitter, Facebook, Instagram, Google+, and Youtube @riseupforyou If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Please support Rise Up For You by writing a review on iTunes. Your feedback will really help the success of our show and push us to continuously be better! So don’t forget to show your support!

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#22 Ending The Food Drama with Erin Wathen

Witchy Wellness Radio

Play Episode Listen Later Apr 16, 2019 49:35

In this episode you’ll hear [ 00:49:35 ]:Erin’s inspirational own weight loss struggles that inspired her to become a health coach + authorWhy Erin wrote her book, “Why Can’t I Stick to My Diet?”Are cleanses and dramatic diets actually bad for you?Figuring out how to manage your food triggersHow to stop eating to please others or ease the painThe real causes of inflammation in your body (why you can’t seem to ditch the weight)Why you need to stop thinking that other people have it all figured outFlipping your diet/wellness mindset into holistic wellnessThe truth about “cheat days”More sleep or more exercise?Why we need to get to a place of “food neutrality”How to let go of the instant gratification though foodSHOW NOTES:Erin Wathen Wellness WebsiteErin’s Facebook PageErin’s InstagramPurchase her book on AmazonPurchase her book on Barnes & Noble

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Ep. 98: So, You're Addicted to Sugar: How it Happened & How to Quit | with Erin Wathen

The Daily Helping

Play Episode Listen Later Apr 15, 2019 33:41

Today our expert guest is Erin Wathen, a holistic health coach, food abuse counselor, and the inspiring author of Why Can't I Stick to My Diet?: How To End The Food Drama. Her philosophy is, simply put, that health isn't a number on the scale or how often we exercise, but how we live our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. But, still, she was not at peace with her body for many years. She had all of this knowledge and was always on a diet, yet she never reached her goal weight. However, through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program and her book. Erin realized that what she was taught was okay to eat was, well... not okay! Growing up in the 90s, people would demonize fat with the drop of a hat, but no one questioned Diet Coke as a staple in your diet. Obviously, the pendulum has shifted a little in the nutritional world today, but there's still a mass normalization of sugar in our society – and it's hurting us. “Sugar affects our mood, affects our health, and affects our body in all of these amazingly negative ways – it's just completely normalized in our society,” Erin says. The truth is that most of us are addicted to sugar. So many of us wake up and immediately go to sugary coffee drinks, then we snack on sugary treats throughout the day, and in the evening, we drink beer or wine. It's so easy and so accepted that most of us don't even realize we've become addicted. So how do you know if you have a sugar addiction? Well, if you don't consume any of those things, anything with added sugar, how do you feel? Chances are you feel pretty crappy. So, what can we do about this addiction? Take stock of what you're drinking – high fructose corn syrup is the easiest way to get more sugar into your diet. Stay away from the middle aisles in the grocery store. Don't add extra sugar to your drinks, meals, or snacks. Avoid fake sugars; they trick your body into thinking it's had sugar, which has its own negative impacts. Don't go on a diet – embrace a lifestyle change! One of the biggest reasons that people can't stick to their diets, Erin says, is the mindset they adopt when they start. They're doing the diet with the intent to stop eventually, instead of adopting healthy lifestyle changes that will make them healthier in the long-run. It's a juice cleanse today so that you can go back to eating things that are bad for you tomorrow. On top of that, we don't address the emotional component of why we have unhealthy eating habits in the first place; the why behind our sugar addiction or other bad habits. The Biggest Helping: Today's Most Important Takeaway “Just be very aware of how important food is in our life versus the people in your life – because this isn't that big of a deal. It's just food! And when we put food in front of everyone else, we're missing out on an opportunity to connect with others, to make good memories, and to really find out what's going on with ourselves.” -- Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on iTunes, Stitcher, or Google Play to download more food for the brain, knowledge from the experts, and tools to win at life. Resources: Learn more at https://erinwathenwellness.com/ The Daily Helping is produced by Podcast Masters

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How To Deal With Stress and Emotional Eating

FUELRADIO.COM

Play Episode Listen Later Feb 15, 2019 35:31

This week we discuss stress and emotional eating with Erin Wathen (WATH- EN) Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now. Listen in as Erin and I discuss • Erin’s health journey • The basics of healthy eating and why so many people are overweight in North America • What a healthy mindset and a healthy commitment looks like • How everyone needs a foundational thought that they can hang onto. • How to deal with stress and eating Here’s how you can connect with Erin: Website: https://erinwathenwellness.com Instagram: https://www.instagram.com/erinwathenwellness LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/ Amazon: Why Can’t I Stick to My Diet?: How To End The Food Drama. For more see http://www.fuelradio.com

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How To Deal With Stress and Emotional Eating

FUELRADIO.COM

Play Episode Listen Later Feb 15, 2019 35:31

This week we discuss stress and emotional eating with Erin Wathen (WATH- EN) Erin is a holistic health coach, food abuse counselor, and the inspiring author of brand new book called Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and should be available in bookstores in now. Listen in as Erin and I discuss • Erin’s health journey • The basics of healthy eating and why so many people are overweight in North America • What a healthy mindset and a healthy commitment looks like • How everyone needs a foundational thought that they can hang onto. • How to deal with stress and eating Here’s how you can connect with Erin: Website: https://erinwathenwellness.com Instagram: https://www.instagram.com/erinwathenwellness LinkedIn: https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/ Facebook: https://www.facebook.com/pg/erinwathenwellness/about/ Amazon: Why Can’t I Stick to My Diet?: How To End The Food Drama. For more see http://www.fuelradio.com

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Why Can’t I Stick to My Diet?

Late Night Health Radio

Play Episode Listen Later Jan 12, 2019 16:01

Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it all down into everyday talk for her clients. She joins Mark Alyn for a look at the drama of eating.

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Why Can’t I Stick to My Diet?

Late Night Health

Play Episode Listen Later Jan 12, 2019 16:01

Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. She joins Mark Alyn for a look at the drama of eating.

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Why Can’t I Stick to My Diet? Part 2

Late Night Health Radio

Play Episode Listen Later Jan 12, 2019 6:51

Erin Wathen is a holistic health coach, food abuse counselor andauthor of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originallyfrom the West Coast, Erin worked in human resources in NYC for many years.As a graduate of the Institute for Integrative Nutrition (IIN) and a Food AddictionCounselor (INFACT), Erin understands the science behind health. As a CertifiedSpinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and ClassicalPilates instructor, she understands the mechanics of health as well. Fortunately,she also knows how to break it all down into everyday talk for her clients. She talks about the drama of food with Mark Alyn.

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Why Can’t I Stick to My Diet? Part 2

Late Night Health

Play Episode Listen Later Jan 12, 2019 6:51

Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. She talks about the drama of food with Mark Alyn.

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244: Diet Challenges, Gut Health, Food Plate Drama

LIVETHEFUEL - Health, Business, Lifestyle

Play Episode Listen Later Jan 11, 2019 73:58

Food Drama and Learning To Stock To Your Diet and Healthy Lifestyle:Erin Wathen (WATH- EN) is a holistic health coach, food abuse counselor, and the inspiring author of Why Can’t I Stick to My Diet?: How To End The Food Drama. Her philosophy, simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. Several years ago, Erin was not at peace with her body -- despite her wealth of knowledge on diet and exercise. She was always on a diet, and yet never reached her goal weight. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin was well versed in the science behind health. As a Certified Spinning® Instructor, Vinyasa Yoga instructor, and Classical Pilates instructor, she understood the mechanics of health and fitness as well. Through a lot of trial and error, Erin found true nutrition to be the missing piece of the puzzle. It was then that Erin started her last diet, which ultimately became her food plan and the basis of her health coaching program, as well as her book "Why Can’t I Stick to My Diet?" [spp-tweet tweet="You Too Can LIVETHEFUEL! @ErinWathen "] Top 3 Hot Points:Clarifying Food relating to the Food Plate vs Food Pyramid Gut Health and Biology Food Plate vs Food Pyramid Final Words:My all-encompassing message is, "it's just food. It's not your whole life. It's not love. It's not your family. Somewhere along the lines, food got out of order on our list of priorities, as I said with the oxygen analogy. So if we can just put it back to where it belongs, to me, support needs to be high quality, but it's not your friend. It's not entertainment. It needs to to be healthy. It needs to be good, but it's not the answer to any of our problems other than hunger. Resources: ErinWathenWellness.com (http://erinwathenwellness.com/) Erin Boardman Wathen on Linkedin (https://www.linkedin.com/in/erin-boardman-wathen-4075a9149/) @ErinWathenWellness on Facebook (https://www.facebook.com/erinwathenwellness/) @erinwathenwellness on Instagram (https://www.instagram.com/erinwathenwellness/) The Book on Amazon: Why Can't I Stick To My Diet? (https://amzn.to/2MbwB3P) Influencers Mentioned: Anna Vocino of Eat Happy Cookbook & Voice Over Professional (http://annavocino.com) On This Episode You Will Hear:[spp-timestamp time="00:30"] Introduction [spp-timestamp time="07:30"] Book writing, audiobooks, and triathlons. [spp-timestamp time="13:15"] I do see the balance of a good yoga session. It's great for breathing exercises too when you really get into it. [spp-timestamp time="20:15"] I was very active. But then I never really understood why my body didn't look how I wanted it to be too. I wasn't ever by any means fat, as you would call it. I didn't necessarily like how I looked like I should have. The classic lean and mean quote type of thing or the defined look. [spp-timestamp time="30:00"] I went to, I don't know why they let me in, but a manufactured food conference in Chicago. I met someone who sells high fructose corn syrup. I met a woman that works for the Wheat Council. So I was like, did you let the wrong person in here? [spp-timestamp time="40:00"] So sugar on top of sugar. [spp-timestamp time="50:10"] The thing about fast food is that people don't understand that it's all lab created to hit all our buttons. [spp-timestamp time="01:12:00"] Final Words Action Steps: (https://itunes.apple.com/us/podcast/livethefuel/id1150969758?mt=2) . More 5 Stars reaches more people! Visit our (http://livethefuel.com/resources) page and a reminder to LIVE-THE-FUEL my friends! Join my private Facebook community (http://livethefueltank.com/) ! Watch On YouTube:[youtube...

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Why Diets Don’t Work with Erin Wathen

A Teaspoon of Healing

Play Episode Listen Later Jan 8, 2019 35:30

Why is it so difficult to stick to a diet, and why does the weight come back on so quickly? The chemicals in food light up pleasure centers in the brain, making food very easy to become addicted to. For example, sugar has been proven to be as addictive as cocaine. Do you find that you feel energized after eating certain foods, only to "crash" soon after? Find out how to beat this in this episode! I chatted with Erin Wathen, holistic health coach, food abuse counselor and the author of the book "Why Can't I Stick to My Diet: Feel Better, Look Good and Never Ask That Question Again." She shares her wisdom from working with clients who have broken free from the diet mentality and who have reclaimed their lives and health from food addiction. We talk about her struggle with sugar addiction, the importance of sleep and stress mitigation on weight loss, and more! Show notes: [3:02] What is food addiction?[4:49] Sugar addiction and Erin's struggle with it[9:01] Why agave, honey, stevia and other natural sweeteners trigger sugar cravings[11:44] Sugar and "euphoric recall"[15:43] Choosing low-glycemic fruit when you have a sugar addiction[17:30] Why can't people stick to their diets? Do diets work?[22:00] Food addiction, emotions, and how to stop turning to food for comfort[26:15] Sleep as a weight loss aid and why we are drawn to refined carbohydrates when we are tired

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EFR 091: Why You Can't Stick to Your Diet with Erin Wathen

Ever Forward Radio with Chase Chewning

Play Episode Listen Later Jul 5, 2018 66:05

Growing up in a beach town in California, Erin Wathen was always an active kid, competed on sports teams in high school, and taught aerobics in college. She has run 1/2 marathons, finished a Tough Mudder and many 6 hour Spin rides for Charity. A graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin is also a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. Even with all of her knowledge and exercise, she still was not at peace with her own body. Erin found nutrition to be the missing piece of the puzzle, as she was always on a diet and yet never at her goal weight. Through a lot of trial and error, she found her last diet. The last diet became her food plan and the basis of her book “Why Can’t I Stick to My Diet? : How To End The Food Drama”. Erin's philosophy simply put; Health isn’t a number on the scale or how often we exercise, but our lives as whole. Together we will work on solutions that fit into your lifestyle. I will help you live your healthiest life in our crazy world. Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you! Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com EF Apparel - https://www.everforwardapparel.com EF Coach - https://www.everforwardcoach.com EF Radio - https://www.everforwardradio.com

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Why Can’t I Stick to My Diet?

Heal Better Fast with Dr. Michael Pound

Play Episode Listen Later Jun 21, 2018 31:33

Erin Wathen is holistic health coach, food abuse counselor and author of "Why Can’t I Stick to My Diet? : How To End The Food Drama". Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition and a Food Addiction Counselor, Erin understands the science behind health. As a Certified Spinning Instructor, Vinyasa Yoga instructor and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into the everyday talk for her clients.Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book.Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest lifein our crazy world..

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James Miller | Lifeology - Why can't I stick to my diet? Guest - Erin Wathen

AMFM247 Broadcasting Network

Play Episode Listen Later Jun 3, 2018 27:04

Erin Wathen is a holistic health coach, food abuse counselor and author of Why Can't I Stick to My Diet?: How To End The Food Drama. She explains the number one reason why you can't stick to your diet. She helps you look at the root cause instead of focusing on the symptoms. EWWellnessSolutions.com

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EMB #334: Why Can’t I Stick to My Diet

Exploring Mind and Body

Play Episode Listen Later Apr 23, 2018 30:01

Erin Wathen (WATH- EN) is holistic health coach, food abuse counselor and author of Why Can’t I Stick to My Diet? : How To End The Food Drama. Originally from the West Coast, Erin worked in human resources in NYC for many years. As a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT), Erin understands the science behind health. As a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor, she understands the mechanics of health as well. Fortunately, she also knows how to break it all down into everyday talk for her clients. Despite her wealth of knowledge on diet and exercise, Erin was not at peace with her body. She found true nutrition to be the missing piece of the puzzle. She was always on a diet and yet never reached her goal weight. Through a lot of trial and error, Erin found her last diet, which became her food plan and the basis of her book Why Can’t I Stick to My Diet? The book is currently available online at Amazon and will be available in bookstores November 2018. Her philosophy simply put: Health isn’t a number on the scale or how often we exercise, but our lives as a whole. She partners with her clients to work on solutions that fit into their lifestyle, empowering them to live their healthiest life in our crazy world. Thank you so much for your interest in this show of Exploring Mind and Body, if you haven’t done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

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Erin Boardman Wathen - Author of Why Can't I Stick to My Diet

Uncorking a Story

Play Episode Listen Later Feb 27, 2018 68:50

Erin Boardman Wathen is a graduate of the Institute for Integrative Nutrition (IIN) and a Food Addiction Counselor (INFACT). She’s a Certified Spinning® Instructor (STAR 3), Vinyasa Yoga instructor (200 Hour) and Classical Pilates instructor. She’s also the author of Why Can’t I Stick to my Diet, a book that uses an addiction based model to help readers understand why diets are so hard to stick to and how to live the rest of their lives while not being on a diet (while still maintaining weight loss). Readers will uncover how to ditch the diet mentality for good by keeping to her specialized food plan and if that sounds overwhelming, have no fear - Erin provides the tools for combating any food obstacle. I caught up with Erin recently and we discussed what drove her to write this book and how she developed a unique approach to thinking about sugar as an addiction; albeit one that is more powerful than any other chemical addiction. You’ll hear her talk about the time she started her first diet in her early teens as well as the struggles she had with sugar well into adulthood. You’ll also hear some very personal and motivational stories about how cutting sugar has changed her life for the better. You can learn more about Erin by visiting her website at https://www.ewwellnesssolutions.com I highly recommend that you follow her video blog which can be seen on her website as her videos are not only informative, but also creative and highly entertaining.

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The VapePassion Podcast: Episode 35

The VapePassion Podcast: Vaping | Electronic Cigarettes

Play Episode Listen Later Sep 27, 2016 22:08

In this episode we discuss: What I'm vaping on: The iStick 100w TC with the Subzero RDA What I'm drinking: Shock Top Lemon Shandy I'm SICK and TIRED of all these SUPER CUTS! – YouTube First Warning Letters Issued for Illegal Underage Sales of E-Cigarettes, E-Liquids, and Cigars Dragon Ball RDTA – Fumytech Who's responsible for kids' unauthorized card charges? One of America's largest vaping companies files for bankruptcy FLASH: NJOY FILES FOR BANKRUPTCY NJOY files for Chapter 11 Bankruptcy FDA-Induced Crumbling of E-Cigarette Market Begins: NJOY Files for Bankruptcy Mooch's Recommended Batteries Useful Vaping Resources Show notes can be found on this episode's page on VapePassion.com Subscribe to the VapePassion Y --- Support this podcast: https://anchor.fm/the-vapepassion-podcast-vaping--electronic-cigarettes/support

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Chicago Anti Vaping ads ~ iStick 100w TC ~ Kamakaze Tank ~ Vape Forward

Play Episode Listen Later Jan 28, 2016 100:47

1-21-16 VLOG VIDEO!!! Hey everyone! welcome to the VLOG video for Thursday January 21st 2016. Got a whole mess of stuff to talk about this week. Got a few updates to past videos at the beginning as well as the new Chicago Anti Vaping ads that are popping up all over the city. Got some first impressions in there as well of the new VapeForward devices, The Kamakaze Tank and the new iStick 100w with TC. Tuck in, grab your best vape, grab a beer and enjoy the video. Timestamps, and all other crucial links are down below FOR THOSE ASKING, THE GRIMM ARMY HATS ARE HERE http://namberjuice.com/collections/vaperthreads/products/grimm-army-embroidered-snap-back?variant=14093885702 -----TIMESTAMPS----- Top of the program is some announcments Altus stuff, Wood Skin Stuff What i've been vaping is at 12:24 Florida Call to action is at 18:58 Chicago Anti-Vaping campaign is at 21:05 Beer is at 25:50 Shoutouts are at 38:26 First impressions are at 46:48 VaporFlask Lite is first Vaporflask stout is at 55:06 Istick 100W TC is at 01:00:15 Kamakaze Tank is at 01:09:07 Retro Vaping is at 01:22:34 Favorite comment of the week is at the end Crucial links are below -----The Advocacy----- Chicago Anti Vaping Campaign http://www.chicagotribune.com/news/local/breaking/ct-vaping-campaign-met-20151223-story.html Florida Call To Action http://blog.casaa.org/2016/01/florida-call-to-action-oppose-indoor.html?m=1 CASAA HR2048 Zip Code Check http://cqrcengage.com/casaa/app/onestep-write-a-letter?3&engagementId=158713 JOIN CASAA! FOLLOW THE CALL TO ACTIONS http://casaa.org/Call_to_Action.php Get your congress people to support HR2058 http://blog.casaa.org/2015/05/call-to-action-support-hr-2058-which.html -----The Beer----- Last Snow - Funky Buddah Brewing http://www.beeradvocate.com/beer/profile/31805/75446/?sort=topr&start=0 -----The Vapor----- VaporFlask Lite http://www.vape-forward.com/products/vaporflask-lite Vaporflask Classic http://www.vape-forward.com/collections/vape-forward/products/vaporflask-classic VaporFlask Stout http://www.vape-forward.com/products/vaporflask-stout Istick 100w TC ( Pre-Order ) https://www.eleafus.com/istick-tc100w-kit-no-cell.html Kamakaze Tank http://samuraimodz.com/collections/pre-order-kamikaze-tank-by-samurai-modz/products/pre-order-kamikaze-tank-ss-edition-by-samurai-modz-1 -----The Juices----- Chewy Cloudz http://ejuices.co/collections/chewy-cloudz Epiclouds Glacier Banana http://namberjuice.com/collections/epiclouds/products/glacier-banana Lane Cove Myee http://gaslightvaporsupply.com/collections/e-liquids/products/lane-cove-vapor-by-ruby-roo Lane Cove Samantha http://gaslightvaporsupply.com/collections/e-liquids/products/lane-cove-vapor-by-ruby-roo-samantha Doode Joose https://www.squidoode.com/product-category/juice/ Ronin - Emperors Crunch http://www.roninvape.com/products/emperors-krunch?variant=1180178364 -----The Other----- My original IgoW5 video https://www.youtube.com/watch?v=fUoTHDugt8M iGo W5 on VaporHub http://www.vapor-hub.com/product/igo-w5/ New Logo Graphics http://imgur.com/a/gfwRE -----Weekly review series----- -----My Social Media----- Instagram http://instagram.com/grimmgreen Twitter https://twitter.com/grimmgreen Facebook https://www.facebook.com/GrimmGreen Namberjuice http://namberjuice.com/ Also please remember that unless you make it so I can reply to you. I will be un-able to reply to your comments.

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Brillipower Battery Tests ~ Triforce TANK ~ SIPHONOPHORAE RDA

Play Episode Listen Later Sep 24, 2015 82:54

9-24-15 VLOG Hello everyone! welcome to the VLOG video for September 24th 2015! As per usual we have a whole mess of stuff to talk about. Maybe a little bit more on Nickel wire? Maybe some battery testing? Maybe some fake GrimmGreens? all that and first impressions including the new TriForce tank from CloudChasersINC and so much more. Of course we have beer, shoutouts, comment of the week and reviews for things that never got reviews. So tuck in, grab your best vape and enjoy the program. Timestamps and other crucial links are all below. -----TIMESTAMPS----- Top of the program is some updates / announcements Slight Nickel talk is at 5:02 Brillipower battery test ist at 9:25 Fake GrimmGreen is at 13:43 Canada Advocacy is at 16:43 Beer is at 20:32 Shoutouts are at 30:03 First impressions are at 46:04 Reviews for things that never got reviews is at 01:14:00 Favorite Comment of the week is at 01:19:40 Crucial links are below -----The Advocacy----- Not blowing smoke http://notblowingsmoke.org/session/ Virginia Smoke Free http://virginiasmokefree.org/ -----The Beer----- Founders Black Rye http://foundersbrewing.com/our-beer/black-rye/ http://www.beeradvocate.com/beer/profile/1199/16115/?sort=topr&start=0 -----The Vapor----- CCI Triforce Tank http://www.cloudycollabs.com/cci-triforce-subohm-tank/ Lazy Vapers https://instagram.com/lazyvapers/ VaporWERKS "Big Foggin Coils" http://www.vaporwerxusa.com/ iStick 60w http://www.eleafus.com/istick-tc60w-kit-no-cell.html SIPHONOPHORAE RDA http://cephalonvapes.com/products/siphonophorae-condensed-rebuildable-dripping-atomizer-1 Bellus RTA ( YOuDE ) http://www.efun.top/youde-ud-bellus.html Banzai Vapors Active collection http://banzaivapors.com/collections/the-active-collection -----The Other----- CDC Nickel Reports http://www.atsdr.cdc.gov/phs/phs.asp?id=243&tid=44. Brillipower Battery tests https://www.e-cigarette-forum.com/forum/threads/brillipower-40a-3100mah-18650-bench-test-results-only-a-15a-3000mah-battery.702075/#post-16538400 Long Haul Vapers https://www.youtube.com/watch?v=NmVPz0NzBhk&feature=youtu.be My Original MVP V3 Video https://www.youtube.com/watch?v=2qumyWQQGO8 MVP V3 PRO http://innokin.com/product-listings-en/itaste-en/itaste-mvp3pro VPX New Orleans http://www.thevapersexhibit.com/ -----The Double Feature----- SubOhmBox https://www.youtube.com/watch?v=E8zsiD4mQH0 KAZE RDA https://www.youtube.com/watch?v=2A5tAX0Ae9k -----My Social Media----- Instagram http://instagram.com/grimmgreen Twitter https://twitter.com/grimmgreen Facebook https://www.facebook.com/GrimmGreen Namberjuice http://namberjuice.com/

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Arkansas Vape Ban ~ iStick 100w ~ SmokTech xCube2 ~ Phantom tank

Play Episode Listen Later Jul 30, 2015 75:01

7-30-15 VLOG VIDEO! Hey everyone, welcome to the VLOG for thursday july 30th 2015. As per usual there is a lot to talk about this week including some awful legislation that passed in Arkansas recently. I do have some first impression of some new vape gear including the new SmokTech xCube 2 temp control device and a wonky tank that happens to be a great vape. Of course there is beer, shoutouts and viewer mail included! so tuck in, Grab your best vape and enjoy the program. crucial links and timestamps are all below -----TIMESTAMPS----- Top of the program is advocacy / anouncments Rant is at 2:29 Beer is at 17:58 Shoutouts are at 27:41 First impresions are at 36:16 Retro vaping is at 53:44 Viewer mail is at Crucial links are below -----The Advocacy----- Alamama Vape Tax http://www.al.com/news/index.ssf/2015/02/gov_robert_bentley_proposes_ci.html http://blog.casaa.org/2015/07/alabama-call-to-action-oppose-new-taxes.html Arkansas ACT 1235 http://www.cyclopsvapor.com/blog/arkansas-act-1235-sb978-shuts-down-online-sales/ https://legiscan.com/AR/bill/SB978/2015 -----The Beer----- Reinaert Grand Cru http://www.beeradvocate.com/beer/profile/3521/12062/?sort=topr&start=0 https://en.wikipedia.org/wiki/De_Proefbrouwerij -----The Vapor----- Phantom Tank http://arctictank.com/phantom-sub-ohm-tank-by-horizon-tech.html SmokTech xCube2 http://www.smoktech.com/mod/x-cube-two iStick 100w http://www.eleafworld.com/product/detail.php/istick-100w.html -----The Other----- iTaste 234 ( Retro Vaping ) http://www.myvaporstore.com/Innokin-iTaste-134-s/125.htm My Original iTaste 134 video https://www.youtube.com/watch?v=tPenKCpFYAE CNN Article http://ireport.cnn.com/docs/DOC-1259742 -----Weekly Review Series----- Cam mech mod https://www.youtube.com/watch?v=zPOyCDEAIAw Orion V2 RDA https://www.youtube.com/watch?v=rQl7ekaK_BE Temp Control Video https://www.youtube.com/watch?v=A3VUVnXn1z0 -----My Social Media----- Instagram http://instagram.com/grimmgreen Twitter https://twitter.com/grimmgreen Facebook https://www.facebook.com/GrimmGreen Namberjuice http://namberjuice.com/

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iStick 40w TC ~ Flying with Vape Stuff ~ Innokin Disrupter

Play Episode Listen Later Jul 2, 2015 82:29

7-2-15 VLOG! Welcome everyone to the VLOG for Thursday July 2nd 2015. As usual we have a whole mess of stuff to talk about. There is some advocacy at the top of the program. I re-talk about flying with your vape gear. There is beer, There are shoutouts and there are first impressions, including the new temp control iStick from eLeaf, the Innokin Disrupter and a few other surprises as well. So tuck in, Grab some beer, Grab your best vape and enjoy the program! Timestamps and other crucial links are below. I want to post this link twice so no one misses it. This is how you find your proper district representative. Urge them to vote no on SB140. I cant say this enough. It's a horrible bill that will ruin vaping and close small businesses in CA. Find your assembly person for SB140 http://findyourrep.legislature.ca.gov/ -----TIMESTAMPS----- Top of the program are Announcements / Advocacy Calgary Vape Ban is at 4:58 BeyondVape Customer Survey is at 8:08 CRUCIAL SB140 info is at 13:08 Flying with VapeGear is at 20:30 Beer is at 21:51 Shoutouts are at 34:13 First Impressions are at 42:59 Retro Vaping is at 01:06:40 Crucial links are below -----The Advocacy----- Find your assembly person for SB140 http://findyourrep.legislature.ca.gov/ Calgary Canada Vape Ban http://www.calgarysun.com/2015/06/10/great-vape-debate--calgary-city-council-committee-votes-in-favour-of-treating-e-cigarettes-like-smokers -----The Beer----- St Bernardus abt 12 http://www.beeradvocate.com/beer/profile/259/1708/ http://www.sintbernardus.be/stbernardusabt12.php?l=en -----The Vapor----- The Joyetech eGrip OLED CL http://www.joyetech.com/product/details.php?gno=257 Innokin Disrupter http://www.innokin.com/index.php/en/product-listings-en/innocell/innokin-disrupter RigMod V2 https://www.vapeamp.com/product-category/rig/ SubOhmBox https://instagram.com/subohmbox/ http://subohmcell.com/ Titan Box ( viewer mail ) http://www.labratliquids.com/collections/hardware/products/titan?variant=1270415187 TugLyfe Box ( viewer Mail ) http://www.flawlessvapeshop.com/product/tuglyfe-unregulated-box-mod/ -----The Other----- Art Of Vaping youtube https://www.youtube.com/channel/UCmxeyMcRET7s3I3TLKRsc0Q Amazing Battery Info Video https://www.youtube.com/watch?v=nxESn_SGFGA -----Weekly Review Series----- Sassy Mech Mod https://www.youtube.com/watch?v=E_vrI0KGU5s Zephyrus RTA https://www.youtube.com/watch?v=hPlgteimCR4 Innokin Cool Fire V4 https://www.youtube.com/watch?v=NOei-JjbxXY -----My Social Media----- Instagram http://instagram.com/grimmgreen Twitter https://twitter.com/grimmgreen Facebook https://www.facebook.com/GrimmGreen Namberjuice http://namberjuice.com/ Also please remember that unless you make it so I can reply to you. I will be un-able to reply to your comments.

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Turbo RDA ~ IStick 50w ~ AZ Liquid Tax