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On our latest FuelRadio episode, we delve into George Cuellar's unexpected shift from veterinarian to leadership coach. Drawing inspiration from "The Fifth Discipline Field Book", George shares his passion for "personal mastery" and the profound questions it raises. He highlights the significance of understanding business culture and the essence of shared vision. A game-changer for George was the Enneagram, reshaping his self-awareness and driving him to professional coaching. With a coaching philosophy rooted in deep listening, he underlines the parallels between business and sports coaching. Tune in for insights on adaptability, continuous learning, and the essence of true connection. For more see fuelradio.com

Today's guest is Udo Erasmus, founder of Udo's Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies. As an acclaimed author and speaker, Udo has an 8-step process that takes into consideration all of the elements of nature and human nature, including physical health, mental health, presence and awareness, life energy, and being in harmony with nature and humanity. Udo's background includes studies in biochemistry, genetics, biology, and nutrition as well as a master's degree in counseling psychology. During our discussion, we cover a range of topics including Udo being a child of war, his spiritual journey, and what consuming healthy oils can do for you.

Rev. Donna Dinsmore: An imaginative exercise for someone who is in the middle of a conflict. This contemplative practice is especially beneficial for someone who is in the midst of a conflict. or an uncertainty. And I think it's especially clarifying for a leader who actually has to do something about this conflict or uncertainty.

Our guest today is Donna Dismore. Donna was raised in a small farming community in northern Maine, taught choral music in the South Carolina public schools for 17 years, and moved to Vancouver, BC in 1996 to read and write at Regent College for a couple of years. She spent nine years at Regent (!) studying, working and teaching as a sessional lecturer. Twenty-six years later she is an ordained minister in the United Church of Canada and will "play in any sandbox that will have her." Donna has consulted for and with communities in New Zealand, Newfoundland, Washington, British Columbia and Alberta, mostly in the areas of worship, music and group discernment. Preparing and facilitating retreats that are organic to the group is one of her greatest joys. Donna is passionate about delving into the spirituality of change for congregations and groups of any kind. She is a partner in the SoulStream Community, currently a Transitional Minister at Brighouse United Church in Richmond, a voracious reader, and a lover of her canine companion, Tucker. During this conversation, we discuss Donna's early spiritual influences Why Donna started praying the Psalms at a young age. Donna's definition of contemplation The goodness of God and the need and difficulty of focusing on it. Donna's life-changing interactions with Eugene Peterson Donna's story of what happened at Chapel at Regent College on 9/11 and the months that followed Thoughts on contemplative community. Paying attention to what God is doing in community. Circle conversations with a talking stick so we can listen to each other and understand each other. Donna's Imaginative Exercise to help in times of conflict or uncertainty.

Our Guest today is Esther Hizsa who has just released a new book called "In the Heart of the Beloved: Stories of an Everday Pilgrim, Volume 3" Esther is a writer, spiritual director (trained through (SoulStream), and co-facilitator of SoulStream's Living from the Heart course. She is also a mother, grandmother and wife married for 43 years to her husband, Fred. She and Fred live in Burnaby and love the outdoors, spending as much time as they can hiking in the mountains, biking in wide open spaces, and walking in the woods or by the sea. Esther is the author of three books and a blog, An Everyday Pilgrim. In this episode we discuss... Esther's blog - An Everyday Pilgrim How Esther became a writer? What sparked her desire to become a writer? Esther‘s own journey with Pilgrimage and God‘s love. The power of doing small things with great love The seed cracked open by Hafiz Being aware of the ordinary We discuss Esther's first two books and she read from both of them Book 3. "In the Heart of the Beloved: Stories of an Everday Pilgrim, Volume 3" For more see https://www.hintsofgladness.com/podcast2

Welcome to the Fraser Valley Lifestyle Podcast. Our guest today is Mike Wilson. Mike's actually the publisher of Fraser Valley Lifestyle. It's one of the services that he offers to his clients. Today we'll be chatting about the state of the real estate market. Mike has been licensed as a real estate professional in the Fraser Valley, since 1987. For 21 years he was a local Re/max associate and in May 2021 he moved to Royal LePage Northstar Realty to be a little closer to home. Fraser Valley Lifestyle Magazine is a passion project for him. It's a way to give back to the community that has served my family and me for so many years and to support local businesses by sharing their events and providing some brand awareness.

The prayer of imagination with the story Zacchaeus with Esther Hizsa. Esther says the exercise is not about studying the story. It's about putting ourselves in the story, letting it unfold, and seeing what happens. Esther reads the story and then invites us to imagine ourselves in the story. What do we see? What do we hear? What is it like to be noticed and spoken to by Jesus?

My guest today is... Esther Hizsa "Just sit there and let me love you," Esther heard God say to her in silence many years ago. "That invitation anchors me to this day, and I hope that in my writing and in spiritual direction and retreats, others will hear God's loving invitation too." Esther is a writer, spiritual director (trained through (SoulStream), and co-facilitator of SoulStream's Living from the Heart course. She is also a mother, grandmother and wife married for 43 years to her husband, Fred. She and Fred live in Burnaby and love the outdoors, spending as much time as they can hiking in the mountains, biking in wide open spaces, and walking in the woods or by the sea. Esther is the author of three books and a blog, An Everyday Pilgrim.

Deb Arndt offers the following exercise… Start with prayer and breath and become centered in your own body. Become attentive to what you are hearing in the soundscape around you. Give yourself over to the sound that is coming to you right then. What surfaces? Is there something there to pay attention to? In Deb‘s case, it was a sound that annoyed her Remain there. Make room. Don't force a connection or an application. What surfaces that might need some attention? Choose how you want to end it - read something, be grateful. Play with the exercise above. Let it morph into your own experience.

My guest today is Deb Arndt. Deb's background is in education, spending 18 years in the high school classroom. She has served as a Pastor of Spiritual Formation, offered many workshops and retreats, and continues to companion others in spiritual direction. She lives on an acreage outside of Saskatoon, SK with her husband Lavern. They have two adult sons, a lovely daughter-in-law, and a precious granddaughter. Deb enjoys nature, hiking, deep connections with others, belly laughs, reading, good food and drink, and their Bernese Mountain dog Ralph. Many of my guests for this series on contemplation have been partners with Soulstream. Deb is SoulStream's Executive Director. Prior to becoming Executive Director Deb served on SoulStream's Leadership Team from 2011-2017 and has co-facilitated Living from the Heart (a course that we have mentioned many times in this series because of its impact on our guests) for more than 10 years.

Sue guides us in a reflection on Mary Oliver's poem "The Geese." She also recites the prayer/poem "Silent God" by Edwina Daily. During this reflection, Sue invites you to pay attention to what attracts your heart in the poem. Is there an invitation? How might this poem nurture your life?

Our guest today is Sue Vander Woude Sue is married to Tony and has three adult children and six grandchildren. She received an M. Div. from Tyndale Seminary, Toronto, ON, and is a graduate of Tyndale's first Spiritual Direction Practicum. She received continuing education through workshops in the practice of spiritual direction from Loyola House, Guelph, ON, and supervisor's training through “Together in Mystery.” She is a co-founder and partner of SoulStream, a contemplative community where ongoing support for living the contemplative life happens. She is nourished by the ever-changing beauty of nature, walking her dog Oliver, poetry, continuing to learn, and companioning others, and her family. For more see https://www.hintsofgladness.com/podcast2

A meditation by Justin McRoberts. Justin encourages us to pay attention to the names and faces that come to mind as he reads the following... May I offer kindness and safety in ways that they weren't offered to me. There is no justice in denying others things I was denied. As the day progresses, ask Spirit, why that person came to mind? See more at https://www.hintsofgladness.com/podcast2

My guest today on the Hints of Gladness Podcast is Justin McRoberts. Justin is an author, has written five books, and has another one in the works as we'll learn about in our conversation today. Justin's most recent book is entitled, "It is What You Make of It: Creating Something Great from What You've Been Given." Justin is also a coach and a speaker. His bio says that he provides on his website says, "I create to provide language for the process of faith and life. What I create is to help you live generously as well as help you to faithfully produce good work in the world. For that reason, I really like teaching, storytelling, and songwriting, which I've done for nearly twenty years. I've written books, recorded albums and also curate and host The @Sea Podcast. Whether I'm teaching, sharing songs and stories, leading a workshop on the creative process or inviting folks to engage in the fight against global poverty, I value every opportunity to encourage, challenge and inspire." One of the things that led me to talk to Justin is that two of his books are. Prayer related. And one specifically is entitled "Prayer" that he wrote with his friend Scott Erickson. For more see https://www.hintsofgladness.com/podcast2

"'The Prayer of Examin with Shauna Gill" During this series, we have asked each guest to share a mediation. Shauna invites us to ask, what's bringing you life? and what are you struggling with? We can look back and examine the last hour, day, month, or year with these questions. Shauna mentions that she regularly did this prayer with a group of women for several years and she says deep, authentic connections were made as a result. This practice also helps Shauna with her intention to live gratefully and prepares her for the next day. See more at https://www.hintsofgladness.com/podcast2

Our guest today is Shauna Gill. Shauna is a Retired Nurse Educator within a critical care context. She has a Master's Degree in Nursing and studied Hope in the Critically Ill and their Families. Shauna was able to blend her nursing and spirituality as a Parish Nurse in a church, blending Nursing and Pastoral Care. Shauna was widowed @ 43 years old in 2006 and raised her three kids. Shauna took Living from the Heart and Spiritual Direction with SoulStream in 2009. Now retired she offers Spiritual Direction and contemplative practices whenever they come across her path. She lives contemplatively on some property with my second husband, where she gardens and continues to learn how to live gently on this earth, with a heart of gratitude. Shauna is also an author of a children's book and is finishing up a memoir. She says a second children's book is in her head.

During this series, we have asked each guest to share a mediation. Deb reads a poem by Denise Levertov called "To Live in the Mercy of God" She reads it twice. In the first reading, she invites us to just listen. In the second reading, she invites us to notice what catches our attention, what feeling remains in our body, and how the poem has spoken to us today. You can follow along and read a copyright version of 'To Live in the Mercy of God" here https://www.poetryfoundation.org/poems/48710/to-live-in-the-mercy-of-god Learn more at Hints of Gladness- https://www.hintsofgladness.com/contemplation-with-deb-steinkamp

In our current series of podcasts, we are exploring the topic of contemplation. What does contemplation mean and how does it impact the way we show up in the world? I'm hoping that these conversations will be a contemplative experience, so I invite you to join us, engage and be open as we discuss our guest's spiritual journey and contemplative experiences. Our guest today is... Deb Steinkamp. Deb says, “I have been active in the contemplative, Christian community ever since I first experienced a sense of God's constantly abiding presence with me. Dick Steinkamp and I have been married for 54 years. We love spending time with our 3 kids and 6 grandkids. We also enjoy travel, hiking, and kayaking. In all of that, and in my work as a Spiritual Director, I discover God's loving presence." Deb is a good friend and it is such a delight to talk with her to learn more about her journey and her views and experience with contemplation. Learn more https://www.hintsofgladness.com/

Our guest today is Laura Giusti. Laura has many years of experience in the Corporate world as a Project Manager and as a person responsible for business, people development, and sales training with world-class Italian luxury brands like Ferrari, Maserati, and Lamborghini. During this interview, Laura talks about how she is taking a big risk to pursue her love for sailing and incorporating coaching and her experience leading teams for some of the most well-known brands in the world. Laura's website - https://www.margotsolutions.com/

During this series, we have asked each guest to share a mediation. Mary provides an outline for an exercise that you can do on your own as a way of being present and paying attention so that your sense of astonishment and the oneness of all things grows in you and can be shared, or not. Mary's meditation is included in the interview that can be found on hintsofgladness.com

In our current series of podcasts, we are exploring the topic of contemplation. What does contemplation mean and how does it impact the way we show up in the world? I'm hoping that these conversations will be a contemplative experience, so I invite you to join us, engage and be open as we discuss our guest's spiritual journey and contemplative experiences. Our guest today is... Mary Wolfe I met Mary at a SoulStream gathering. SoulStream is a dispersed contemplative community whose mission is to nurture contemplative experience with Christ leading to inner freedom and loving service. We met quite a number of years ago now (10 years ago?) and one of the highlights of every gathering for me is spending time in conversation with Mary. She's such a warm, loving, caring, and attentive person. From what I know, Mary is a Spiritual Director, plays the harp, is an actor and an amazing storyteller, is a passionate gardener, and artist, and recently started attending a Quaker gathering which is a return to her childhood spiritual roots. As far as service to the community, Mary is part of an organization that supports indigenous people who are in recovery. For more see hintsofgladness.com

During our contemplation series, we have asked each guest to share a mediation. Brent shares a lovely meditation on embodying our thoughts, feelings emotions, and life circumstances. He says, it feels like a bit of a variation of The Welcoming Prayer. For more see https://www.hintsofgladness.com/

In our current series of podcasts, we are going to explore the topic of contemplation. What does contemplation mean and how does it impact the way we show up in the world? I'm hoping that these conversations will be a contemplative experience, so I invite you to join us, engage and be open as we discuss my guest's spiritual journeys and their contemplative experiences. Our guest today is... Brent Unrau Brent comes from a rich and diverse background of pastoral life (Saskatchewan 83-88) and cross-cultural missionary work ( Italy 91-97). He received his MA in Counselling Psychology from The Seattle School of Theology and Psychology in 2000 and has been working as a Registered Clinical Counselor in B.C. ever since. Brent has a heart to bring help and healing for those struggling with their spiritual journey and has received training to become a spiritual director with (www.soulstream.org). Brent enjoys working with his hands on Kingfisher Farm where he lives in an intentional community (see what he puts together at www.pasticheart.ca), live theater, great literature, moving poetry, slow food, and stirring movies. He is very thankful for the ongoing adventure of sharing life with his wife (close to 35 years) and always looks forward to quality time with his adult children and now his first grandchild. One of my (Rod) favourite interviews ever was a prior conversation I had with Brent about his life at Kingfisher Farm. I don't have the audio anymore, but you can find the text on the handsofgladness.com website under the title Being Shaped by the Land. Brent at Cascade Counseling - http://www.cascadechristiancounselling.com/brent-unrau/ For Spiritual Direction and Retreats: btunrau@gmail.com See more at https://www.hintsofgladness.com/

Our guest today is Erik Holberg. Erik lives in Longmont, Colorado with my wife Sherrie, kids, and a 50lb Wheaten Terrier. He enjoys local snowboarding in the winter, reservoir water sports in the summer, and heading to my next coastal destination to lead sailboat coaching adventures. See more at https://www.freerangecoach.com/

During this series, we have asked each guest to share a mediation. Linda shared a reflection and time of silence based on the picture of the sweet pea above and Nan Merrill's paraphrase of Psalm 125. This is included in the interview above and you can listen to just the meditation here...

In our current series of podcasts, we are going to explore the topic of contemplation. What does contemplation mean and how does it impact the way new show up in the world? I'm hoping that these conversations will be a contemplative experience So I invite you to join us, engage and be open and we discuss my guest's spiritual journey and their contemplative experiences. Our guest today is Linda Conroy. Linda says, "Deeply influenced by the Christian mystical tradition, my spirituality centers around experiences of being known and held in the Mystery of Unconditional Love and Mercy. Franciscan, Ignatian, and Celtic spirituality have fostered my desire to “see” how all of life and all forms of life are interconnected and revelatory of Indwelling Presence." Read More https://www.hintsofgladness.com/contemplation-with-linda-conroy

Dave Urichuck is an International Speaker, Professional Coach, and Published Author. He help's his clients explore their lives and businesses, better define their beliefs, and achieve their personal and professional goals. Get in touch with Dave today to start exploring your life. In this episode, we talk about Dave's FreerangeCoach practice Contact Dave Email: Dave@DaveUrichuck.com Website: DaveUrichuck.com Read more at FreerangeCoach.com

In this inaugural episode of the FreerangeCoach podcast, we visit with the Founder the FreerangeCoach Movement Terry Barkman. Terry is a coach and the producer of the FreerangeCoach Podcast. During our conversation we talk about Terry's background, and how he went from coaching to starting the FreerangeCoach Movement. We're also going to talk about Terry's dreams and goals and vision for the FreerangeCoach Podcast and what listeners can expect in the future.

Our guest today is Mike Wilson. Mike is the publisher of the Fraser Valley Lifestyle and a realtor here in the Fraser Valley. He has lived and worked in the Fraser Valley since 1982 and raised his family here. His passions include playing hockey, fishing, and he's recently started collecting wine. Mike is involved with the BC Federation of Drift Fishers which helps promote good stewardship of our oceans and river fish docks. Mike has been a licensed realtor since 1987. For 21 years, he was with Remax and in May 2021, he moved to Royal LePage Northstar Realty to be a little bit closer to home. In today's interview, we try to address the ongoing question of what's going on in the real estate market. It's probably one of the questions that Mike and most realtors get asked most often. So, we talk about: - what it takes to get into the market today - possible changes happening in interest rates and how that will affect purchasing or selling a home - government changes and regulations that are taking place - the importance of due diligence and how the opportunity to do that has returned - the importance of making a plan with your agent when you are looking to sell and buy a home. For more see fvlifestyle.com

Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life's pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Learn more by visiting https://www.peacefullliving.com/ See more at FuelRadio.com

This is part three of our Freerangecoach round table where we talk with a number of different coaches from the newly formed FreerangeCoach group. Our guests include Terry Barkman, Melissa Boychuk, Laura Giusti, Amy Hackett-Jones, Dave Urichuck, and Kevin Venn whose coaching practices take place on sailboats, rivers, dating, homes, and under the sea! What you will learn in this episode: A formula for team building Tips on how to meet people How to prepare for the worst-case scenario The importance of paying attention How getting out and trying something new can help you Where the future lies The three levels of listening and how to apply them to our lives Go out and give things a try Become deeply self-aware David Urichuck provides us with a few final words For more see https://www.freerangecoach.com/

Telecare Crisis & Caring Line is hosting “Love Listens” February 17, 7:00 p.m.--a virtual event focused on active empathetic listening for better relationships. While the event takes place during the week of Valentine's Day, it applies to all close relationships. Telecare is a faith-based registered charity based out of Abbotsford where trained volunteers use empathetic listening to support callers who are often in estranged relationships. “As media studies show, our digital technologies permit us to communicate with many, thinly, and more and more the same way when we are face-to-face,” states Bill Strom, Telecare's executive director and the event speaker. Evidence of this is the global downward trend in empathy – the ability to see and feel from another person's perspective—and fewer close friends'—now just 1.9 on average. The event presents three ways we can approach relationships and how good and poor listening habits spill from each. Attendees will also consider barriers that create shallow listening and practical tips for fixing that. Attendees can anticipate break-out room discussions, offering “chat” feedback, and enjoying humorous videos during the 75-minute event. Ideally, people will attend with a friend or close relative—even the entire family. It is intended to be a fun time. Strom also serves as professor of communication at Trinity Western University specializing in close relationship interaction and will share from a recently published study, “Do Moral Communicators Make Better Listeners?” He found that the loving virtues of faithfulness and wisdom rate as well as one's personality and attitudes in explaining who listens well. The event is free with the option to donate to support Telecare, a registered non-profit B.C. Society. Those interested in attending “Love Listens” can register online at www.telecarebc.com. While registration is free, a $25 donation is suggested.

Meet Don Joseph Goewey: Don Joseph Goewey is the director of the Center for Spiritual Exchange, the official archive for the works of Anthony De Mello, regarded as one of the great spiritual minds of the 20th century, influencing the likes of Eckhart Tolle and Thomas Moore. Don Goewey recently edited a new book published by Simon & Schuster entitled Stop Fixing Yourself / Awake Up, All is Well, based on Anthony DeMello's practical spirituality. He is also the author of the Amazon bestseller, The End of Stress/Four Steps to Rewire Your Brain. He has committed his life to helping people understand and quiet stress and anxiety, navigate life's challenges more creatively and live happier, more fulfilled lives. In this episode we discuss: - Who was Anthony DeMello and his impact on some of the major contemplative thinkers of our time. - The discovery that revolutionized DeMello‘s life - The reasons why we are unhappy and unfulfilled - How change happens - How working with DeMello‘s approach to things impacted his life and helped him with his fear of dread. - Awareness and psychotherapy and how they work together to help us. - An awareness process for dealing with stress and our difficult feelings and emotions - Why it's OK to try to stop fixing ourselves - Watch little children. When we watch children we are observing our nature - How very few people are actually happy - How the ultimate problem facing us is fear - The importance of not identifying with our negative feelings and suffering. - Stop making your happiness depend on the material world. For more see fuelradio.com

This is part 2 of our interview with coaches who are a part of the FreerangeCoach Group. Our guests include Terry Barkman, Melissa Boychuk, Laura Giusti, Amy Hackett-Jones, Dave Urichuck, and Kevin Venn. During this segment we ask: Why be a part of a FreerangeCoach group? What are examples of experiences our guests have offered? For more see fuelradio.com and freerangecoach.com

This is the time of year where people reflect and project about the kind of upcoming year that they want to have. And as I think about this upcoming year, what keeps surfacing for me is that I'm being drawn to spend more time practicing silence. I have to admit that I'm not super excited about practicing silence more. There are a lot more fun things to do! At the same time, I know it will be good for me. Silence is a practice that will change how I show up in the world. Whenever I have consistently practiced silence in the past it has always brought about more peace in my life. As I practice silence this year I also anticipate being more present, and open to others and reality. The practice of silence isn't limited to the absence of sound. It can also be experienced as emptiness, awareness, nothingness, formlessness, and spaciousness. [1] Also, I sometimes experience silence as stillness, just being, and as a gap or a void. Read more - https://www.hintsofgladness.com/bringing-in-the-new-year-with-silence

Happiness (like love) is a choice! Today. I want to invite you to consider the question. Do you want to be happy? Or do you want to be right? I remember being asked years ago by the facilitator at a personal growth seminar, “would you rather be right, or would you rather be happy?” I find that question to be as pertinent today as it was back then because I still want to be right at times, even when it might unconsciously hurt a relationship. Read more at https://www.hintsofgladness.com/right-or-happy

This week, I'd like to invite you to consider the practice of savoring. Savouring reminds me to slow down and to really enjoy life. I want to even savor the mundane things of life. Doing so enriches every aspect of my life. Savoring is one of those things that is not necessary, but can be so beneficial. It's just a practice. When we savor we are actually practicing being aware, and being aware is so vital to our spiritual lives and to our wellbeing. Read more here http://www.hintsofgladness.com/savour

How are floods and pandemics impacting your Real Estate needs? During this conversation, we talk with Real Estate expert Mike Wilson about flood insurance, how a lack of supply impacts the market, interest rates, and new Real Estate Rules on the horizon in BC, and how they could impact you if you are selling or buying a home.

This week on Hints of Gladness Rod invites you to practice detachment through mindfulness and letting go. This practice will help free you from obsessive thinking and identifying with your small self; at least temporarily!

We're sharing the first of three episodes where we talk with a number of different coaches from the newly formed Freerange Coaching group. Our guests include Terry Barkman, Melissa Boychuk, Laura Giusti, Amy Hackett-Jones, Dave Urichuck, and Kevin Venn.

Dain Heer is an author, change-maker, speaker, and co-creator of Access Consciousness, one of the largest personal development companies practiced in 176 countries. Heer is the founder of International Being You Day. For more than twenty years, he has traveled the world, sharing his unique insights on happiness, relationships, getting over the yuck, and everything in between! Keep up to date with Dain on Instagram and Facebook at @dainheer. Dain's website drdainheer.com

Meet Joe Joe Sanok (San-Knock) is the author of Thursday is the New Friday: How to work fewer hours, make more money, and spend time doing what you want. It examines how the four-day workweek boosts creativity and productivity. Joe doesn't just write about a 4 day work week, he lives it. Going from working 60-hour weeks to traveling with his family full-time in an RV while being even more productive at work. Joe believes working for yourself in your own business shouldn't have to feel like a job. And working smarter and limiting the time you spend on things that don't matter can help. Joe is also the host of the popular The Practice of the Practice Podcast, which is recognized as one of the Top 50 Podcasts worldwide with over 100,000 downloads each month. Bestselling authors, experts, scholars, and business leaders and innovators are featured and interviewed in the 550 plus podcasts he has done over the last six years. In this episode we discuss: - Joe's own work journey - How Joe came up with his book title - Joe shares how one of his clients created a system where 90% plus of the work that he did got referred to someone else and made him more exclusive. He was able to start snowboarding every Wednesday! - Where the seven-day week and the 40-hour workweek come from - The neuroscience and case studies that point to slowing down and unlocking productivity and creativity. - How to find your flow and slow down. - Three inclinations that top performers have. For more see fuelradio.com

Jeffrey is an Author, “The Self-Employed Life”| TEDx, Keynote & Virtual Speaker| Small Business Coach Helping Self-Employed, Small Business Owners, Entrepreneurs and those desiring to go from corporate life to self-employed life. In this episode we discuss: - Jeffrey's own incredible self-employed journey - The difference between a self-employed person and a small business - Some of the challenges of being self-employed and how to overcome them - The one thing you can control as a self-employed person to improve your business and your life - Hug marketing For more see fuelradio.com

If you are a podcaster or want to be a podcast guest, this conversation is for you! Who is Tom? Tom Schwab knows how to build an online business. He's done it successfully several times, and now helps others find online success with podcast interview marketing. Marketing at its heart is starting a conversation with someone who could be an ideal customer. Tom helps thought leaders (coaches, authors, speakers, consultants, emerging brands) get featured on leading podcasts their ideal prospects are already listening to. The Interview Valet system then helps them to turn listeners into customers. The author of Podcast Guest Profits: Grow Your Business with a Targeted Interview Strategy, Tom is also Founder/CEO of Interview Valet, the category king of Podcast Interview Marketing. In this interview we discuss… What does Interview Valet do? From Tom‘s perspective what's going on in the podcast industry? Why leveraging other people's platforms is more important than leveraging other people's money. How to find peace and clarity on the other side of a tough conversation The evolution of conversational podcasts Why Big fish don't swim through funnels and whales don't click. Why podcast interviews convert 20 times better than blogs. The power of the media one sheet for podcast guests and hosts. For more see fuelradio.com

Brendon Watt once subscribed to the idea that in order to be happy, you have to fit a certain mold and follow a set path in life. He was the opposite of his true self and felt as if he was in hiding. This led to him being severely depressed and almost hitting rock bottom. Now, Brendon is a successful entrepreneur and author and is passionate about showing people that fitting in is not the secret to happiness and that unhiding who you are is the key to feeling at peace in yourself. DURING THIS DISCUSSION WE TALK ABOUT How Access Consciousness helped Brandon with his deep unhappiness The hour and a half that changed Brendon‘s life The power of choice. Why we need to stop trying to fit in in order to be happy What does it mean to be me? How to deal with judgment? How applying these principles helped Brendon improve his finances. Getting the energy for what you'd like your life to be like. For more see fuelradio.com

Our guest today is Daniel Whitehead. Daniel is the CEO of Sanctuary Mental Health Ministries. Daniel is a Regent College graduate and ordained minister. With over 10 years of full-time vocational church ministry experience in the UK, he's traveled extensively overseas, working on various humanitarian projects. During our conversation we discuss... - How Daniel ended up at sanctuary mental health ministries - How Daniel deals with burnout - What sanctuary does to equip churches to support mental health and promote the well-being of their members - The importance of not stigmatizing people who have mental health challenges - The continuum of mental health challenges To read more see https://www.fuelradio.com

In this episode we discuss: - Whitney's story: How she went from Zero to Art Center - How To Transcend Fear & Create a Life You Love - Why It Is Vital for You To Embrace Your Creativity Right Now. - How You Can Develop Self-Awareness in a Fun and Colorful Way! - Life As Your Vision Quest: A New Look at Balance

Taylor Rochestie is a professional athlete who's traveled the world playing basketball for over 11 years. Having lived in 12 countries, immersing himself in local cultures and learning about the diversity of life's "truths." He offers a unique perspective, by sharing his New 20/20 Vision for the future. Using a positive filter to all that he encounters, Taylor is unwavering in optimism and powered with a purposeful voice to inspire positivity and happiness. Taylor is also an author, speaker, husband, and father who is currently overseas playing professional basketball. In this episode we discuss: Taylor's interesting basketball career Having the underdog mentality What it's like to live internationally with a young family His book a new 20/20 vision How to cultivate joy How to reprogram your mind "Stop complaining and fill your mind with positive things" - Taylor How to deal with adversity. How to define your life through an authentic lens Why kindness is so important and how to be a kind person The benefits of travel and seeing the world - Taylor's book: “A New 20/20 Vision - https://www.taylorrochestie.com/anew2020vision - Taylor on Instagram - https://www.instagram.com/trochestie

I have been praying and meditating outdoors for as long as I can remember and it has been life-changing. With this talk and meditation, I invite you to listen and participate as I discuss contemplative ways to connect with nature. For more see https://www.stillwatermagazine.com/initiatives

Leah Pells In this episode we discuss: - Leah’s Olympic running career - The things that running and competing taught Leah about life - Why Leah keeps getting outdoors - Leah’s difficult upbringing in a chaotic alcoholic home and the impact that had on her life. - How running helped Leah at a young age. - How addiction is born. - What is Focused Oriented Therapy? - What’s behind the painted rocks? See @spreadlove_campaign - The pillars of wellness - Rick Hanson - “the happy brain guy” - Leah's boo: “Not about the medal” What does that mean to Leah? See Leahpells.com - Leah on Instagram - https://www.instagram.com/leahpells_counselling/

In this episode, we visit Rick Ropchan the owner of Red Sleep Innovations. They have a two-piece blanket that has a patented design that allows you to keep warm no matter what you’re doing called the Diner’s Wrap. We discuss the features and benefits of the blanket. It’s a way to keep covered regardless of what you were doing. Can be used on the patio, while you drive your car, or watching TV. It has two different components that you put together. Rick tells the story of the blanket and the wheel. Made of polar fleece and water-resistant. It has such a tight weave that it keeps the wind away from your body. It’s warm! A travel version is coming out later this summer. This fall they are coming out with a study cuddle. To find out more about Red Sleep Innovations go to https://relaxexhaledream.com Brought to you Mike Wilson https://fvlifestyle.com/real-estate-home