Keep Moving Forward

In the 252nd episode of the Keep Moving Forward Podcast I interview Gem Munro. To learn more about Gem, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 251st episode of the Keep Moving Forward Podcast I interview Rae Gutkowski. To learn more about Rae, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 250th episode of the Keep Moving Forward Podcast I interview Founder of Clar-e-ty Nutrition, Clare Burton. To learn more about Clare, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 249th episode of the Keep Moving Forward Podcast I interview Founder of Tennis Lady, and former Collegiate Volleyball Player, Allie Svabik. To learn more about Allie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

A self-proclaimed Forward Mover’s take on what, at times, felt like a very stagnant 2020. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 247th episode of the Keep Moving Forward Podcast I interview, VDC Engineer with Gilbane Building Company and Former Collegiate Water Polo Player, Grace Kennedy. To learn more about Grace, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 246th episode of the Keep Moving Forward Podcast I interview President and COO of the Blanke Corporation and Former Professional Basketball Player, Kris Schwarz. To learn more about Kris, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 245th episode of the Keep Moving Forward podcast I interview Founder of TQN Training, Mitch Darnton. To learn more about Mitch, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 244th episode of the Keep Moving Forward Podcast I interview Senior Consultant at EY, Clar-e-ty Nutrition Coach, and Former Collegiate Equestrian, Emily Rees. To learn more about Emily, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 243rd episode of the Keep Moving Forward Podcast I interview Realtor and Former Collegiate Swimmer, DeAnn Golden. To learn more about DeAnn, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 242nd episode of the Keep Moving Forward Podcast I interview  Entrepreneur and retired UFC Fighter, Eliot Marshall. To learn more about Eliot, follow him on Instagram and watch his Tedx Talk.. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 241st episode of the Keep Moving Forward podcast I interview Coach at One Fellowship Fitness and former collegiate runner, Kathryn Hipp. To learn more about Kathryn, check out One Fellowship Fitness. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 240th episode of the Keep Moving Forward podcast I interview CrossFit Coach, Personal Trainer, and former Collegiate Basketball Player, Anna Elliott. To learn more about Anna, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 239th episode of the Keep Moving Forward podcast I interview 4x CrossFit Games Athlete and 2019 3rd Fittest Woman on Earth, Jamie Simmonds. To learn more about Jamie, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 238th episode of the Keep Moving Forward podcast I interview CEO and & Managing Director at Court Whitman Inspiring High Performance, and former Collegiate Football Player and Talent Acquisition Manager in the US Army Special Operations Command, Court Whitman. To learn more about Court, follow him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 237th episode of the Keep Moving Forward podcast I interview CF-L3 Trainer, CrossFit HQ Staff Member, and Head Coach at CrossFit Rife, Lindsay Andrew. To learn more about Lindsay, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 236th episode of the Keep Moving Forward podcast I interview Former Collegiate Basketball Player and Founder of the Sport Sorority, LeShonda Martin. To learn more about LeShonda, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 235th episode of the Keep Moving Forward podcast I interview Former Dancer, Basketball & Softball Player, and Family Advocate at Children’s Cove, Mel Sachs. To learn more about Mel, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 234th episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, CrossFit Level 3 Certified Trainer & Staff Member, Co-Owner & Head Coach at CrossFit Rife, and Co-Host of the Best Hour of Their Day Podcast, Jason Fernandez. To learn more about Jason, connect with him on Instagram and subscribe to the Best Hour of Their Day wherever you get your podcasts. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 233rd episode of the Keep Moving Forward Podcast, Katy dives into a conversation around what your “why” is behind setting each and every one of your goals. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 232nd episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player, Executive Delivery Manager at APEX Systems, and Co-Host of the GroupChat Podcast, Pat McCrary. To learn more about Pat, connect with him on LinkedIn and Instagram.  To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 231st episode of the Keep Moving Forward Podcast, I interview Former Collegiate Basketball Player and Co-Founder and Director of Fabriq, Tyler Baker. To learn more about Tyler and Fabriq, connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 230th episode of the Keep Moving Forward podcast, I interview retired Atlanta Falcon turned entrepreneur, Joe Hawley. To learn more about Joe, subscribe to his newsletter, follow him on YouTube and follow The Hart Collective. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 229th episode of the Keep Moving Forward Podcast, I interview Founder at Act Performance and Former Collegiate Baseball Player, Harris Fanaroff. To learn more about Harris, you can connect with him on LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 228th episode of the Keep Moving Forward Podcast, I interview Founder of Sebastian Little Performance and former Collegiate Football Player, Sebastian Little. To learn more about Sebastian, you can connect with him on Instagram, Facebook, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 227th episode of the Keep Moving Forward Podcast, I interview Co-Founder of Resilience CBD and former Collegiate Wrestler, Mike Tatz. To learn more about Michael and Resilience CBD, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“I would much rather be known by my character than by my reputation.” In the 226th episode of the Keep Moving Forward podcast, I interview Mental Performance Coach, Founder of Strong Skills, and Host of the Intentional Performers Podcast, Brian Levenson. To learn more about Brian, you can follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 225th episode of the Keep Moving Forward podcast, I interview Owner and Head Coach at One Fellowship Fitness in Roswell, GA, Clay Godfrey. To learn more about Clay and One Fellowship Fitness, you can follow them on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to this podcast on YouTube, Apple Podcasts, and Spotify. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 224th episode of the Keep Moving Forward podcast, I interview Creator and Host of the Behind the Mask-ulinity Podcast and former Professional Baseball Player, Christian Lopez. To learn more about Christian, you can follow him on  Instagram and subscribe to his podcast. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe on YouTube, Spotify, and Apple Podcasts. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

In the 223rd episode of the Keep Moving Forward podcast, I interview Owner at Empowered Storytellers and former collegiate basketball player, Pierce J. Brooks. To learn more about Pierce, you can follow him on LinkedIn and Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“We can use our voices to do powerful, powerful things.” In the 222nd episode of the Keep Moving Forward podcast, I interview Podcaster, Sports Journalist, and Retired NFL Cheerleader, Bridget Case. To learn more about Bridget, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Sport teaches you how to lose and to move forward from losing.” In the 221st episode of the Keep Moving Forward podcast, I interview Entrepreneur, Investor, Advisor, Speaker, Bestselling Author, Marek Zmyslowski. To learn more about Marek, you can follow him on Instagram, Facebook, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“We want to work with good people doing good things.” In the 220th episode of the Keep Moving Forward podcast, I interview CEO and Founding Partner at Trenches Sports & Entertainment, and creator and Host of the Biz Dads Podcast, Brad Olecki. To learn more about Brad and Trenches, follow them on Instagram and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“When you change the way you look at things, the things you look at change.” In the 219th episode of the Keep Moving Forward Podcast, I interview Speed & Agility Coach, Shareholder & Director at Champions Quest Athlete Academy, Owner of the digital platform Stronger Quicker, and Speaker, Ryan Bishel. To learn more about Ryan follow Stronger Quicker on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“I want to give back to all the tomgirls and tomboys out there.” In the 218th episode of the Keep Moving Forward podcast, I interview Creator & Host of TOMGIRL,  J.J. Jurgens. To learn more about J.J and TOMGIRL, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“I knew I wanted to work with people in a different way.” In the 217th episode of the Keep Moving Forward podcast, I interview Customer Training Manager at the biotech company Intuitive, Coach, and former World Champion jump roper, Michelle Fongson. To learn more about Michelle, you can follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“I just want to do my part in leaving the world better than how I came into it.” In the 216th episode of the Keep Moving Forward podcast, I interview Founder of Beyond Athlete Life, Pierre Collura. To learn more about Pierre, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“How can I improve myself most during this time?” In the 215th episode of the Keep Moving Forward podcast, I interview Certified PT, Ray Law. To learn more about Ray, follow him on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“If I listened to that voice of doubt...I would have regretted it forever.” In the 214th episode of the Keep Moving Forward Podcast, I interview Film Director, Producer, and Co-Founder of Buttery Bros, Marz Sawyers. To learn more about Marz and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Spread butter, spread joy.” In the 213th episode of the Keep Moving Forward podcast, I interview Film Director, Producer, Photographer, Story-Teller, and Co-Founder of Buttery Bros, Heber Cannon. To learn more about Heber and Buttery Bros, follow along on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Bending over backwards to help someone with their health and well being, that is worth it to me.” In the 212th episode of the Keep Moving Forward podcast, I interview CrossFit HQ Staff member and Coach at CrossFit Invictus, Libby Landry. To learn more about Libby follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Believe.” In the 211th episode of the Keep Moving Forward podcast I interview former Professional Tennis player, Melanie Oudin. To learn more about Melanie follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Chase the process.” In the 210th episode of the Keep Moving Forward podcast I interview Canadian National Skeleton Athlete, Jaclyn LaBerge. To learn more about Jaclyn, follow her on Instagram and Facebook. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“My passion has always been helping others live a better life.” In the 209th episode of the Keep Moving Forward podcast I interview Host of  the Best Hour of Their Day Podcast, CEO of ThundrBro, Founder of Own Your Eating, and CrossFit Level 4 Coach, Jason Ackerman. To learn more about Jason, follow him on Instagram at ThundrBro, Own Your Eating, and Best Hour of Their Day. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“You learn a lot in the quiet moments...before the camera is turned on.” In the 208th episode of the Keep Moving Forward podcast I interview CrossFit Reporter, Coach, and Marketer, Nicole Brazier. To learn more about Niocle, follow her on Instagram, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“I want to be remembered for loving people no matter what they walk into my door with.” In the 207th episode of the Keep Moving Forward podcast I interview Owner of Prime Body Studios, Fitness Trainer, athlete, and Founder of the Stronger than a Mother charity, Faith Lee. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“It’s about getting people in the gym, putting barbells in their hands, and putting a smile on their face.” In the 206th episode of the Keep Moving Forward podcast I interview the Barbell Shrugged Podcast and CEO of the Shrugged Collective, Anders Varner. To learn more about Anders, follow the Shrugged Collective on Instagram and visit his website. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“What am I grateful for today?” In the 205th episode of the Keep Moving Forward podcast I interview entrepreneur and former D1 volleyball player, Erin Glover. To learn more about Erin, follow her on Instagram. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“You learn a lot in the quiet moments...before the camera is turned on.” In the 208th episode of the Keep Moving Forward podcast I interview CrossFit Reporter, Coach, and Marketer, Nicole Brazier. To learn more about Niocle, follow her on Instagram, YouTube, and LinkedIn. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to my YouTube Channel. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“My outlook on life is not about winning, it’s about having a positive attitude.” In the 204th episode of the Keep Moving Forward podcast I interview retired professional rock climber, Tori Allen. To learn more about Tori, follow her on Facebook and check out her Sew Tori page. To stay up to date on all things coming out of The KMF Collective, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.

“Just keep showing up.” In the 203rd episode of the Keep Moving Forward podcast I interview Founder of Stackhouse Fitness and former D1 Track & Field Athlete and Coach, Julie Stackhouse. To learn more about Julie, follow her on Instagram. To stay up to date on all things coming out of the KMF Collective Studio, head on over to http://keepmovingforward.us/ and subscribe to our newsletter. Always remember, you can beat the odds and go the distance, if only you keep moving forward.