High Order Podcast

Nadine and Andrew talk about the ups and down in training and nutrition around the menstrual cycle. As always, talk with your doctor and do your own research. tune in to here our conversation and opinions. If you are looking to work with us: findyourprimalpath.com IG: @primalpathhq @primalpath.nutrition

Dylan "Lefty" Howley joins us to talk about the multiple attempts at finishing an Ironman, the benefits of cold plunges and how he built his own, and plant based medicine and micro-dosing.

Episode 118: Elevating Wellness - The Healing Power of Mushrooms and Breathwork In this episode of the Primal Path Video Podcast, we embark on a transformative journey with a remarkable guest who discovered the profound impact of nature-inspired healing. Join us as we explore the powerful world of holistic wellness with a special guest—an Iraq veteran who found a path to healing through the synergy of two incredible elements: mushrooms and breathwork. Discover how specific mushrooms, like lion's mane, shiitake, and reishi, became allies in his quest for mental and physical well-being. Learn about the fascinating ways in which the Wim Hof breathing techniques helped him build resilience and elevate his quality of life. For those in the TRiBE seeking natural remedies, breathwork, and movement as pathways to health and happiness, this episode offers valuable advice and inspiration. Tune in to Episode 118 and join us in exploring the boundless potential of holistic wellness. Elevate your understanding of how the healing power of mushrooms and breathwork can transform lives. Learn More Raps Caps Mushrooms: https://rapscaps.com Tactical Pause Breathwork: https://tacticalpause.org/ IG: @joe_rapisarda Primal Path Website: findyourprimalpath.com IG: @primalpathhq @primalpath.nutrition Email: info@findyourprimalpath.com

Joey Madore talks about his 11 month long journey with no fitness background to complete a 50 mile ultramarathon to honor a friend and find purpose in his life.

IG: @primalpath.nutrition Web: findyourprimalpath.com Primal Path.Nutrition launching on June 20th, we'll delve into the intricacies of building healthy habits within our daily lives. We'll navigate through common challenges such as yo-yo dieting, emotional eating, sleep and stress management, and intuitive eating. Discover a refreshing approach that goes beyond quick fixes and restrictive regimens. We'll provide you with practical tools and insights to foster sustainable lifestyle changes that promote overall well-being. With Nadine's guidance, we'll explore the profound impact of nurturing our bodies. To further support your journey, be sure to follow our new Instagram page, @primalpath.nutrition where we'll share invaluable tips, advice, and inspiration. Together, let's unlock the secrets to nourishing ourselves, finding balance, and creating a harmonious relationship with food. Get ready to simplify your nutrition and transform your life!

If you are looking to build strength but seem to always grab the same pair of 15lb dumbbells or load the barbell with the same weight every week, it's time to start pushing your limit. Today's episode is about baseline numbers you should look to achieve in your life for the deadlift, squat, and overhead press. I touch base on how physical age and training age will impact strength. Enjoy.

Seb started his microgreen business, Garden of Odin, to get nutrient dense fresh greens delivered to your door. We talk about the benefits and how you can add them to your current diet. thegardenofodin.com

Happy New Year! With so much science to prove everything, we are losing touch with our intuition on what feels right. I break down the correlation between physical and mental fitness, how movement carries over to other aspects of your life, and how to make movement an enjoyable daily practice.

Monday (:52) | Tuesday (8:43) | Wednesday (13:18) | Thursday (21:05) | Friday (24:46) | Saturday (27:10)

Our strength program kicked off today. I know a lot of people have many questions and we spent this podcast answering them for you.

Monday (1:57) | Tuesday (9:18) | Wednesday (12:00) | Thursday (21:31) | Friday (24:05) | Saturday (30:26)

We've spent over 6 months in R&D building a strength program like no other. Whether you are looking to increase your strength, develop muscle shape, build muscle endurance, or recovering from an injury , we've got the program for you and it's starting next week. Take a look at our newsletter for a visual aid from November 28th. Newsletters are posted on our FB page.

Monday (:10) | Tuesday (3:16) | Wednesday (6:10) | Thursday (8:17) | Friday (10:19) | Saturday (13:31)

Monday (:10) | Tuesday (4:20) | Wednesday (6:30) | Thursday (10:38) | Friday (11:50) | Saturday (17:17)

A new year is around the corner. Start planning your goals to make 2023 successful.

Monday (:10) | Tuesday (2:47) | Wednesday (7:07) | Thursday (11:16) | Friday (14:11) | Saturday (17:50)

If you're curious on what supplements you need to take and why, we have you covered.

Monday (:10) | Tuesday (5:13) | Wednesday (9:30) | Thursday (13:09) | Friday (15:32) | Saturday (19:02)

We need to be doing at least one hour of consistent cardio. Today we discuss the best ways to up your training on cardio days.

Monday (:12) | Tuesday (5:38) | Wednesday (8:57) | Thursday (12:32) | Friday (16:48) | Saturday (22:30)

Tips today on how to help your body adjust to the cold weather of New England owns REBUiLDing your tolerances to cold water.

Monday (:10) | Tuesday (3:53) | Wednesday (7:41) | Thursday (12:05) | Friday (15:20) | Saturday (18:18)

Sleep, supplements, and movement outside of your fitness routine is what we discuss in today's podcast.

Monday (:10) | Tuesday (3:06) | Wednesday (5:43) | Thursday (9:18) | Friday (16:11) | Saturday (21:31)

We get personal on this one. On this episode we share our thought process in programming, what training looks like for us coaches, and our advantage over the other fitness disciplines.

Monday (:10) | Tuesday (3:09) | Wednesday (6:52) | Thursday (10:49) | Friday (13:48) | Saturday (17:01)

Hear our opinions on sticking or straying from your routine when you travel or go on vacation.

Monday (:11) | Tuesday (4:27) | Wednesday (9:45) | Thursday (17:21) | Friday (19:45) | Saturday (22:21)

Nadine walks you through 5 steps to reach your goal body composition for weight loss, muscle gain, or body composition.

Update on new focuses, changes and implementations in class workouts (:10) - New warm up structure, Emphasis on cool downs and recovery after workouts, and options to modify workout to adhere to your strength-based or endurance-based goals. Monday (3:15) | Tuesday (7:38) | Wednesday (10:48) | Thursday (14:18) | Friday (17:10) | Saturday (18:45)

Primal Path is making your group fitness classes more personalized.

Monday (:10) | Tuesday (3:50) | Wednesday (9:05) | Thursday (12:48) | Friday (16:48) | Saturday (19:12)

Nadine finished a sub-2:00 half marathon in Rhode Island on Sept. 11. We talk about the good and bad, lessons learned. Finally we touch base on how fear holds us back and ways to look at fear to overcome the feeling.

Monday (:10) | Tuesday (5:59) | Wednesday (12:34) | Thursday (15:54) | Friday (21:20) | Saturday (25:14)

Monday - CLOSED | Tuesday (:58) | Wednesday (7:51) | Thursday (12:20) | Friday (17:06) | Saturday (20:13)

0:24 Intro 6:49 General info on society 9:44 Committing Suicide and SSRI's 14:19 War stories that led to depression 21:24 Kandahar VBIED 37:49 FOB Giro Firefight 43:49 Coming home and becoming a disgruntled Vet 46:44 America the handout 49:09 SSRIs, Benzos, and Alcohol 52:54 Big Pharma and Science 1:03:39 Lost touch with body's sense and surroundings 1:05:44 Doctors vs. Fitness Professionals 1:06:59 Depression is a habit and addiction 1:10:34 First thing I did to break my depression 1:11:59 Creating Primal Path 1:14:04 What do I need to take? You don't 1:15:09 Change your surrounding + giving up comforts 1:16:04 Start anywhere to break the habit of depression 1:19:54 Social Media is destroying your brain 1:22:14 Clean out your friend's list 1:27:00 Find a hobby + be creative 1:28:24 Living for the week, not the weekend 1:29:24 Self Respect vs. Selfish 1:31:24 Setting Upper Limitation

Monday (1:52) | Tuesday (6:27) | Wednesday (12:56) | Thursday (16:44) | Friday (21:46) | Saturday (25:18)

Do you ever think about trying Open Gym, but you don't know where to start or what to do? Do you find you stick with what you are good at because you enjoy performing those movements? Maybe you ask yourself, what movements should I do? How many rounds? How long should I work out? We answer all these questions in this week's podcast.

Monday (:54) | Tuesday (4:52) | Wednesday (9:51) | Thursday (13:15) | Friday (20:35) | Saturday (25:09)

We are providing more access to our Open Gym with all new time slots starting next week. We discuss individualized programming and the upcoming Warrior Day Retest on Saturday.

Warrior Day Retest (:10) - August 20, 2022 @ 9AM-11AM - NO 9AM CLASS. Monday (1:18) | Tuesday (5:08) | Wednesday (7:49) | Thursday (12:22) | Friday (16:55)

If you are injured, it's easy to skip a day at the gym. We're here to provide reasons why your should go during your injury, how Primal Path adapts programs to clients, and how our clients can achieve set goals in their weekly classes.

Monday :10 | Tuesday 4:38 | Wednesday 10:09 | Thursday 15:28 | Friday 18:57 | Saturday 24:00

Monday 2:08 | Tuesday 9:42 | Wednesday 14:36 | Thursday 17:50 | Friday 23:50 | Saturday 28:10

Do you get dizzy in the summer during your workouts? This might be caused by lack of hydration. We answer a few common questions on how to hydrate properly and how to identify if you are dehydrated.

Monday :13 | Tuesday 8:22 | Wednesday 12:56 | Thursday 16:41 | Friday 20:29 | Saturday 27:57

Today's topics include: Running a 5K barefoot, how to fix the pain in your feet from standing all day, and what you can do on the daily to build bulletproof feet.

Monday :10 | Tuesday 4:46 | Wednesday 13:00 | Thursday 16:07 | Friday 21:07 | Saturday 25:05

Do you find yourself jumping from one diet to the next without losing weight? Maybe you go to the gym more often and still not seeing the change. Nadine helps you understand why this is happening and what you can do about it to get the results you want.

Monday :10 | Tuesday 6:36 | Wednesday 13:54 | Thursday 17:44 | Friday 21:32 | Saturday 27:00

Nadine and Andrew talk about finding the small changes every day that lead to your big goals.