Podcasts about perth western australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Sunday 11 May 2025 Ps Rhonda Woodward "Kindness" "Celebrate Womens Day - May 2025" metrochurch, Perth Western Australia

In episode 53 of the Global Travel Planning Podcast, Tracy chats with guest Tess Moone, a Perth travel blogger and content creator. Tess shares her top five must-do experiences in Perth, Western Australia, including meeting quokkas on Rottnest Island, wine tasting in the Swan Valley, and enjoying West Coast sunsets on the beach. She also provides insights into lesser-known spots, dining recommendations, and practical travel tips for visiting Perth. Discover what makes Perth a unique destination and the best times to visit this vibrant city. While Perth may be the world's most isolated capital city, it offers travellers a perfect blend of stunning beaches, world-class wineries, and unique wildlife experiences all within easy reach of its relaxed urban centre.• Rottnest Island (30 minutes by ferry) is home to adorable quokkas and over 60 pristine beaches• Perth's west coast location offers spectacular ocean sunsets best enjoyed with local fish and chips• Swan Valley wine region is just 30 minutes from the CBD with over 40 family-run wineries to explore• Kings Park Botanic Garden provides breathtaking city views and showcases Western Australia's unique flora• Caversham Wildlife Park offers close encounters with native Australian animals, including kangaroos and koalas• Hidden gems include Heirisson Island's wild kangaroos and the snorkelling-accessible Omeo shipwreck• Summer evenings are perfect for outdoor cinema experiences at Kings Park or Northbridge rooftop• Pinnacles Desert stargazing tour combines sandboarding, lobster tastings and BBQ under desert starsRemember to venture beyond Perth's CBD to truly experience Western Australia's natural beauty, with numerous day trip options all within 1-2 hours of the city.Guest - Tess Moone of Tessomewhere.comShow Notes - Episode 53

Sunday 4 May 2025 Ps Geoff Woodward "Learn to Pivot" "Lessons for Life - May 2025" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Sunday 27 April 2025 Ps Geoff Woodward "Grow with Rev Marcus Ardern" "Grow - April 2025" metrochurch, Perth Western Australia

Sunday 27 April 2025 Ps Geoff Woodward "Beyond the Pressure of Need" "Need - April 2025" metrochurch, Perth Western Australia

In this episode your host Jaimi sits down with client Grace to have an honest conversation about the highs and lows of building on a battle-axe block (aka an old suburb). Tune in understand the differences between a new estate and older area!➡️ BOOK A DISCOVERY CALL➡️ CONNECT ON INSTA➡️ ASK JAIMI CHAT➡️ BUILDING UNFILTERED NEWSLETTER➡️ WEBSITE➡️ TIK TOK➡️ LINKED IN

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, on-line and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Sunday 13 April 2025 Ps Geoff Woodward "Marcus Ardern's Story" "My Story - April 2025" metrochurch, Perth Western Australia

Sunday 13 April 2025 Ps Geoff Woodward "Need and Vision" "Ned - April 2025" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, on-line and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Sunday 6 April 2025 Rev Marcus Ardern "God is Good" "April 2025" metrochurch, Perth Western Australia

Designing your dream home shouldn't feel like a jigsaw puzzle with missing pieces. In this episode, we're diving into the custom design process step by step to help you avoid overwhelm and build a home that actually works for you. Whether you've got a Pinterest board bursting with inspo or zero clue where to begin, this one's for you.We're breaking down:✅ How to know if a builder even lets you make changes ✅ What “custom design” really means (and when it costs extra) ✅ The one question most people forget to ask ✅ How your block shape, budget, and lifestyle impact your layout ✅ The truth about sculleries, walk-in pantries, and other trending features ✅ The stuff you can change later… and the stuff you absolutely can't 

Sunday 30 March 2025 Ps Geoff Woodward "Provision" "Need - March 2025" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Cam from the WesWes Network talks about the NCAA Men's Basketball Tournament, (1:45) whos the teams to beat and the journey of NBA Number 1 Draft prospect Cooper Flagg. Cam talks about the first 2 rounds of March Madness up to the current bracket of the Sweet Sixteen. Then Cam talks to Willie from Perth Western Australia about the Chiefs vs Moana Pasifika and Blues vs Crusaders matches in Super Rugby Pacific. (22:52)

In this raw, real, and unfiltered episode, Jaimi chats with one of her very first clients, Lauren and Wajee —a power couple who built their dream home at the peak of the Perth building boom (and survived to tell the tale!).From choosing between building vs. buying, navigating delays, dealing with a misplaced wall (yep, really), and learning how to shut out the comparison trap, this episode is packed with insight, laughs, and lessons that every first-time builder needs to hear.

Sunday 23 March 2025 Ps Geoff Woodward " Crisis or Catalyst?" "Need - March 2025" metrochurch, Perth Western Australia

Sunday 23 march 2025 Ps Geoff Woodward "Pastor, I have a question - Pt 2" "Grow - March 2025" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Episode Summary: Pre-construction is one of the most critical stages of your home-building journey—but it's also the most misunderstood. Many people assume construction is the most important part, but without a solid pre-construction process, you're setting yourself up for delays, stress, and unexpected costs.In this episode, Jaimi and Maddie break down exactly what happens during pre-construction, why it's the instruction manual for your build, and how to stay in control so you can move through the process efficiently.Whether you're about to start your building journey or already in pre-construction, this episode is packed with insider tips to help you make informed decisions, avoid unnecessary delays, and feel confident every step of the way.What You'll Learn in This Episode:✔ What is pre-construction? Why this stage sets the foundation for your entire build. ✔ Common misconceptions—why people think nothing is happening when there's actually A LOT going on behind the scenes. ✔ How you can speed up your pre-construction process (and what will slow it down). ✔ The impact of small changes—why constantly tweaking your plan can push your timeline back by months. ✔ The importance of pre-start prep—how being organized can save you stress, money, and time. ✔ The comparison trap—why looking at someone else's build can ruin your experience. ✔ How to design a home that grows with you—future-proofing your layout while sticking to a budget. 

Sunday 16 March 2025 Ps Geoff Woodward "Need - Part 1" "Need - March 2024" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

In this episode, your host Jaimi sits down with client Jodie to talk about their building journey and the mistakes that almost cost them thousands and a design they didn't LOVE. If you're about to start your building journey, this episode will give you the clarity and confidence to navigate the process like a pro.➡️ BOOK A DISCOVERY CALL➡️ CONNECT ON INSTA➡️ WEBSITE➡️ TIK TOK➡️ LINKED IN

Sunday 9 March 2025 Ps Bruce Grant "Vessels" "March 2025" metrochurch, Perth Western Australia

Sunday 9 March 2025 Ps Geoff Woodward "Ps Fakhry Hanna's Story" "My Story - March 2025" metrochurch, Perth Western Australia

Send us a textDavid Blumenfeld, co-founder of PropTech consulting firm NextRivet, shares insights from his journey in the real estate technology space and explores whether PropTech is moving too quickly for the real estate industry to adapt.• Began career with Westfield Labs in 2012, focusing on digital integration with physical shopping centers• NextRivet helps companies bridge the gap between strategy and implementation of PropTech solutions• PropTech applications range from tenant experience platforms to AI-powered building optimization systems• Real estate industry is naturally risk-averse with most wanting to be "the first to be fifteenth" in adopting new technology• Tech vendors need to focus on communicating benefits rather than features when pitching to real estate companies• Australia shows a strong innovative spirit but sometimes lags in technology adoption due to market size• Technology adoption doesn't need to be revolutionary – consistent small improvements prevent falling behind• The key challenge isn't cost but demonstrating ROI for technologies that enhance experiences rather than directly generate revenueThe PIP Advantage for Landlord InsuranceUp to $70,000 contents cover included in our landlords policies14 months cover for just 12 months premium in your first yearFurther discounts when you have three or more properties insured through PIP24/7 Australia-wide claims serviceOnline Real Estate Agent Portal for easy access and managementVisit their website Sensor Global saves lives with automatic compliance and manages Smoke Alarms, Gas and Water leak detection with 24/7 remote management.It provides complete control, reduced risk and improved compliance for property managers.To find out more speak to Anthony Booth or head over to www.sensorglobal.com West Oz Trades are the team to service and install your air conditioning systems in Perth Western Australia. WestOz Trades Air Conditioning Services | Perth, Western AustraliaSupport the show

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Before she became a building broker, Mim went through the home-building process just like any other first-home buyer—excited, a little unsure, and trusting the process. Now, as someone who helps others navigate the building journey every day, she sees things through a completely different lens.In this episode, Mim reflects on her building experience, not because it was bad, but because she now understands what she could have done differently. From the questions she didn't know to ask to the design decisions she didn't realise she had control over, Mim shares how her perspective has changed and what she wants first-home buyers to know before they start. If you're building and want to feel more in control, informed, and confident in your decisions, this episode is packed with real-world insights to help you.➡️ BOOK A DISCOVERY CALL➡️ CONNECT ON INSTA➡️ WEBSITE➡️ TIK TOK➡️ LINKED IN

Sunday 2 March 2025 Ps Marty L'Anson "Living Water" "March 2025" metrochurch, Perth Western Australia

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

Send us a textOn today's Zero Limits Podcast I chat with  Dan Fortune DSC & BAR, Brigadier ret. Australian Special Forces Special Air Service Regiment.Dan Fortune was born in Perth Western Australia and he enlisted in the Army in 1981 and following initial training, served in 6th Battalion the Royal Australian Regiment (RAR) as a soldier. In 1984 he attended selection, and served in the Special Air Service Regiment (SASR) as an operator in Air (HALO/HAHO) and Land Counter Terrorist (CT) roles, achieving the rank of Corporal. He was selected for Officer training and entered The Royal Military College Duntroon in January 1989.  In 1992 he re-attended SAS selection as an officer and upon completing selection he served in SASR as an Air Operations and Land CT Troop Commander.Dan deployed on multiple occasions including Commanding Officer of SOTG, Director - Operations Support, Senior ISAF SOF Commander, Chief of Staff/ Deputy Commander - Special Operations Command and Commander ISAF SOF in Afghanistan. Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=enHost - Matty Morris www.instagram.com/matty.m.morrisSponsorsGatorz Australia - www.gatorzaustralia.com15% Discount Code - ZERO15(former/current military & first responders 20% discount to order please email orders@gatorzaustralia.com.auGetSome Jocko Fuel - www.getsome.com.au10 % Discount Code - ZEROLIMITS

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you listen, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

NewsWest invites programme contributions. You can send yours as email attachments to newswest@vk6.net by noon on Fridays - our editorial policy is that items should be about Amateur Radio, and relating to, or of interest to, Radio amateurs in Western Australia. Originating in Perth Western Australia, NewsWest is produced by WA Amateur Radio News for listeners on-air, online and on-demand. Whichever way you're listening, whether you're a licensed radio amateur or not, experienced or just a beginner, old or young, thanks for being here and thanks for joining us. Web: http://vk6.net Email: newswest@vk6.net Producer: Clinton VK6FCRC Folge direkt herunterladen

BIO: By Anita Downes I am 52 years old from Perth Western Australia. I have been doing IF since Nov 2021. I lost over 80 pounds in the first year. My why is my family, and curious to see what adventures we can get up to now that my body is able to join in all the fun. I bike ride with the kids; I walk the dog, and I lift small weights on the vibration plate.  I work part-time as a Support worker for young adults who have Autism and are non-binary or transgender. I'm still a stay-at-home parent for our kids, aged 5 and 12; I work during their school hours and some weekends when possible. The update is that since we last spoke nearly two years ago, in Sept 2022, I haven't changed in weight. I have hovered around the 77-80 kg mark and have tweaked and attempted ADF and all the other stuff. Facing the fact that I'm in maintenance 7-10 kg higher than I had hoped to be. My old goal was to weigh 70kg; honestly, I would still love to get my weight down to 75kg. But it may not be possible at the ripe age of 52. (166cm tall) I may have just let it go and let the BMI and the world of averages it is made out of let that go, too.   NSVS My doctor is pleased. I “m happier. I was in a bad mood constantly while I was obese. My kids aren't scared of me anymore. I can go on waterslides at amusement parks, roller skate, and keep up with these kids! I'm better at maintaining healthy boundaries with people, at work and in life, and I attribute that skill to eating within a specific time. I've shared about fasting with many friends and family and have seen so many of those take it up and live the fasting lifestyle to the extent they think they don't fast anymore - but they don't eat till almost midday. Many people thank me for sharing such a sustainable health option. Our Patreon Supporters Community Please consider joining the Fasting Highway Patreon community. It has been great for all who have joined. It has become an excellent add-on to our Patreon members' IF lifestyle, who enjoy a lot of bonus content to support them in living an IF life. For less than a cup of coffee a month, you can join and support your own health goals. Graeme hosts three Zoom meetings monthly in the Northern and Southern hemispheres for members to come and get support for their IF lifestyle, which has proven very popular with our Patreon members. You will not find anywhere that provides that kind of support and accountability for just 0.16 cents a day. I cannot urge you more strongly to give it your utmost consideration. Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join. Private coaching is available with Graeme one-on-one. Please go to www.thefastinghighway.com, click help get coaching, and book a time that suits you. All times you see are in your local time zone. Graeme's best-selling book, The Fasting Highway, about his journey and how he did it, is available in paperback and Kindle at your local Amazon store. It is also available on audio at Applebooks, Kobo, Spotify, and many other audiobook platforms. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.