Podcast appearances and mentions of tim crosbie

In this episode of the FitMIND FitBODY podcast, Michelle Frost interviews Tim Crosbie, a well-known figure in the running community. Tim shares his inspiring journey from growing up in a small town to becoming a significant name in running. He opens up about personal hardships, including the loss of his twin sister, and how running has been a source of strength and resilience for him. Tim transitioned from a 20-year career in finance to working full-time in athletics, driven by his passion for the sport. Tim discusses the importance of running clubs in building a sense of community and providing support, highlighting how these clubs offer a place for runners to connect and grow together. He also provides valuable tips on mindful running, offering practical advice for both beginners and seasoned runners. This episode is filled with inspiration, practical tips, and insights on how running and mindfulness can enhance your life. Tune in to hear Tim's story and learn how you can benefit from incorporating mindful running into your routine. Interested in becoming a recreational running coach (like me) head over to this website to find out more - https://coachathletics.com.au/become-a-coach Tim's Running Tips: 1. Start with Run-Walk Intervals: For beginners, Tim suggests starting with run-walk intervals. This means running for a short period, then walking, and gradually increasing the running time as your fitness improves. 2. Control Your Breathing and Motion:** Before focusing on longer distances, learn to control your motion and breathing. This helps in preventing injuries and makes running more enjoyable. 3. Set Personal Goals:Have clear goals about what you want to achieve with your running. These goals will keep you motivated and help you track your progress. 4. Avoid Overtraining: Don't push yourself too hard too early. Fall in love with running at a comfortable pace and gradually increase your intensity and distance. 5. Remember Your ‘Why': Always remember why you started running in the first place. This helps in maintaining motivation and keeping the activity enjoyable. 6. Join a Running Community: Being part of a running club or group can provide support, motivation, and a sense of belonging. It also offers opportunities to learn from others. 7. Diversify Your Running Routes: Don't limit yourself to one type of running. Try different routes, such as trails and roads, to keep things interesting and challenging. 8. Embrace the Process: Understand that running is a journey with ups and downs. Stay focused on your personal growth and enjoy the process rather than just the results. 9. Run for the Joy: Focus on the joy and the positive feelings that running brings. This helps in maintaining a long-term running habit. 10. Keep Learning and Adapting: Continuously learn about running techniques and adapt your training to fit your needs and goals. This ongoing learning process keeps running fresh and engaging. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

Welcome back to Peak Pursuits, the ultimate podcast for all things trail running in Australia. In this episode, we're shaking things up as Jess takes over the hosting reins, guiding us through an insightful journey with Simone Brick. Alongside Jess and Sim, we welcome Aussie coaching legend Tim Crosbie, who shares his wisdom on coaching a wide variety of runners.Start - 53:50 :- Getting to know Sim and TimWe delve into the fascinating running journey of Simone Brick. Learn about Simone's inspirations, challenges, and triumphs as she navigates the trails in Aus and on the global stage. Tim shares his coaching philosophies and the unique insights into training a professional trail runner like Sim.53:50 - 1:10:34 :- Training Week UpdatesWe dive into our training weeks, with Tim elaborating on his successful training strategies that he has gained from years of experience. Jess provides an update on her return to running from injury, while Sim covers another solid week featuring a speedy track session, 6k XC relay race and some brutal sand running.1:10:34 - 1:15:50 :- Listener Question: Quality vs. Quantity in Event CalendarWe tackle a listener question from James Sieber regarding the crowded events calendar and the need for increasing the quality of events versus creating more competing but potentially underwhelming experiences.1:15:50 - 1:22:25 :- Trail FailsPrepare for some gut-wrenching nutrition and forgotten item fails as we share valuable lessons learned in this week's Trail Fails segment.1:22:25 - 1:35:45 :- Domestic and International Race ResultsWe recap the action-packed domestic and international race results from the week, featuring Aussie trail runners shining in events like the Ballarat Marathon and DU135. Internationally, we cover the Golden Trail World Series China and Canyons Endurance Run, where Aussie talent had a swing at a Western States Golden Ticket.1:35:45 - End :- What's Coming UpGet ready for the week ahead as we highlight the exciting trail events on the horizon like Five Peaks in SA, Dead Cow Gully in QLD, and Wilsons Prom 100 in Vic.Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!Sim: @theflyingbrick_Brodie: @brodie_nankJess: @jessjasonGuest Tim Crosbie: @crosbietimSim's Website/Past deep-dive podcasts: https://www.stillwerise.com.au/podcastsSydney Trail Series Results: https://my.raceresult.com/282833/Lighthorse Ultra Results: https://my.raceresult.com/278802/GTWS China Results: https://sport.luojiweiye.com/web/h5/new_gerenchengji.html?id=2353UTMB Canyons Endurance Run Results: https://canyons.utmb.world/runners/resultsMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: K08PMQ3RATCE215R

Catch up on the latest news with the Bendigo Bats in the lead-up to Round One - Jells Park Relays. Tim Crosbie from Athletics Victoria also joins us to preview this week and the season. BROKE IN SUMMERFEELING GOOD [AUDIO LIBRARY RELEASE] · FREE COPYRIGHT-SAFE MUSIC See acast.com/privacy for privacy and opt-out information.

214: Nike Melbourne Marathon Festival 2021 Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's first sports micronutrition brand – providing high-strength formulations to support optimal performance and recovery for endurance athletes. Available now at pillarperformance.com.au    Brad touches on his speed and gets a form check on the treadmill. Julian fields a busy week in retail while going through Denzel Washington's filmography. Brady loses his sense of direction leading Ben Buckingham on his final long run before the Melbourne Marathon.   As we enter race week of the 2021 Nike Melbourne Marathon Festival, the boys are joined by Izzy Batt-Doyle ahead of her debut in the Melbourne Half Marathon and Riley Cocks making his debut in the Melbourne Marathon. Both share how their respective lead-ups to the races have gone and the coaching and advice they've received along the way, and what their goals are for the race. Ryan Gregson and Eloise Wellings win the Sydney Harbour 10k. Sydney Harbour 10k Results   Oli Hoare sets a new Australian 5000m Indoor Record of 13:09.96 at Boston University, becoming the 4th fastest Australian of all time and qualifying for the World Championships in Eugene, Oregon 2022. https://www.runnerstribe.com/latest-news/olli-hoares-smashes-australian-indoor-5000m-record/    Valencia Marathon was won by Lawrence Cherono in 2:05:10, while Geoffrey Kamworor came third in his return race from injury. Nancy Jelagat won the women's race in 2:19:31 to make it a Kenyan-clean sweep on the top of the podiums. Official Valencia Marathon Race Report Official Valencia Marathon Results Listener Question asks on the merit of using power as a metric for running while Moose gets a gym membership that allows to relive his footy glory days. The boys then round out with their predictions for the Melbourne Marathon & Half Marathon. Recorded from the Nike Melbourne Marathon Festival preview livestream on the previous Sunday, Elite Athlete Coordinator and Competition Director Tim Crosbie joins the boys to give a preview of the event. How the planning of the event came about, the event fields were assembled and who their predictions are to take out wins in the marathon and half marathon events, and the role of the pacers. Brett Robinson follows on and candidly shares how he's been coming about post-Olympics and quarantine, with some of the injuries and struggles he's had to face in the build up, what his approach to try to win this marathon will be and some of his plans for 2022. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The Athlete's Garage Podcast is back for 2021! To kick off the year, I'm delighted to share my chat with Tim Crosbie about all things recreational running. In this conversation, Tim shares his experiences as a runner, coach, how the running scene has evolved over the years, how to get back into racing in 2021 and much more. Tim is a goldmine of knowledge about the world of running, and most notably, has a wonderfully deep understanding and determination to help people with what's best for them. I hope you enjoy this episode as much as I enjoyed recording it! IG: @timcrosbie  FB group: Crosbie Crew Email: tim@athsvic.org.au Timestamps: 0:00- Intro 4:00- Getting to know Tim 11:01- Why run coaching isn't just for the pros 27:04- Aths Vic being part of the recreational running scene 38:53- Tips for how to get back into running races in 2021 46:39- Q&A with Tim Get in touch with Trang: Website: themotionmechanic.com Email: trang@themotionmechanic.com IG: @themotionmechanic

In this week's episode Lisa takes a deep dive down the real history of XC rabbit hole with the author of The Complete History of Cross-Country Running: From the Nineteenth Century to the Present Day - Andrew Hutchinson. In her wide ranging conversation conversation with Andrew they discuss the genesis of the sport through hare and hound paper-chasing private school boys, Olympic readmission, his personal mission to reinvigorate cross-country running, involvement in Aarhus 2019, and contribution to the 2021 world XC to be held in Bathurst Australia. Meanwhile, Brian finds life priorities getting in the way of running and Lisa nurses her ITB but still manages to run 19:05 and finish first at Albert Park parkrun. Resources and references discussed in this episode: The complete history of cross country running by Andrew Hutchinson. The Real XC Instagram. Lisa's Parkrun result. Down the track podcast: Episode 13 where Tim Crosbie describes the event planning and course design for the 2021 World Cross Country Championships to be held in Bathurst Australia.  Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: 

In this week's episode Lisa and Brian recap their underwhelming Canberra half-marathons that saw Lisa nursing her frustratingly fickle runner's knee and Brian remembering that you need to run more than two 60km weeks to produce a decent half. Lisa schools Brian on cross country running history, including the surprising fact that a cross country competition has been held at the Olympics. Resources and references discussed in this episode: The complete history of cross country running by Andrew Hutchinson. Down the track podcast: Episode 13 where Tim Crosbie describes the event planning and course design for the 2021 World Cross Country Championships to be held in Bathurst Australia.  Connect with Brian and Lisa: email brian@runningtechniquetips.com lisa@runningtechniquetips.com Blog: http://runningtechniquetips.com Brian's Running Technique Book Brian's Running Form Drills eBook and free online resources. Instagram: https://www.instagram.com/runningtechniquetips/ Facebook: https://www.facebook.com/RunningTechniqueTips/ Twitter: @BrianRunCoach YouTube: http://youtube.com/runningtechniquetv

In this episode, Tim Crosbie and Sean Whipp chat about Fukuoka Marathon, Steigen, what’s coming up and plenty more! Don’t forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/ instagram.com/athleticsvictoria twitter.com/athsvic www.youtube.com/user/athsvictv

Check-in with Tim Crosbie and Sean Whipp, as they talk all things athletics! Don't forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/ instagram.com/athleticsvictoria twitter.com/athsvic www.youtube.com/user/athsvictv

This week Tim Crosbie and Sean Whipp talk about the Victorian 5,000m and Track Relay Championship Reviews and plenty more! Don't forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/ instagram.com/athleticsvictoria twitter.com/athsvic www.youtube.com/user/athsvictv

In this episode, Tim Crosbie and Sean Whipp chat All Schools recap, the Victorian Milers Club and what's coming up! Don't forget to subscribe and keep up to date across everything Athletics Victoria: www.facebook.com/athsvic/  instagram.com/athleticsvictoria  twitter.com/athsvic  www.youtube.com/user/athsvictv

44: Dr Philo Saunders Brad jogs through the week and catches a head cold, while the baby is nested for Julian catches up with Bri, watches half the college football showdown and tries to establish pace with the locals Brady also catches a head cold, gets elevation, gets freezing. Starts discussing race strategy ahead of Berlin. In the final Diamond League in Brussels, Ethiopian Selemon Barega shocks and awes in the 5000m while Stewy McSweyn ends on a high (and dislocated shoulder), running the 2nd fastest 5000m behind Craig Mottram. https://www.runnerstribe.com/latest-news/full-results-for-2018-memorial-van-damme-2018-brussels-diamond-league-results/ Nick Earl takes out the Victorian Half Marathon Championship in a deep local field, while Jayne Grebinski from South Melbourne Athletic Club also takes out her maiden title. https://www.youtube.com/watch?v=kFAP2L9l_N0 Inside Running with Tim Crosbie present the exclusive announcement of the Melbourne Marathon Elite Fields: Men's Marathon Dominic Ondoro - 2:08 PB 2013 & 2014 Melbourne Marathon Winner & Course Record Holder Isaac Barir - 2:14 PB 2017 Melbourne Marathon Winner Collis Birmingham (debut) Liam Adams - 2:12 PB, Olympian/Comm Games representative Nick Earl (debut) Willy Chebor (on invitation) Matthew Cox - 2:18 PB Dylan Evans (debut) Brad Kahlefeldt (debut) Women's Marathon Sinead Diver - 2:31 PB Lindsey Scherf - 2:32 PB Rochelle Rodgers - 2:43 PB Men's Half Marathon Brad Croker Jack Colreavy Brad Milosevic Brett Robinson Riley Cocks (debut) Louis McAfee Joe Burgess Tim Vincent Women's Half Marathon Andrea Seccafien Jayne Grebinski Casey Woods (on invitation) 10K Jordy Williams Melissa Duncan Izzi Batt-Doyle Sarah Klein Sarah Waters Radka Kahlefeldt Tim Logan Listener Question asks about coping with fatigue while training with high volumes before Moose lets Loose on slaves to the Garmin. High performance coach and head physiologist Philo Saunders at the Australian Institute of Sport chats with Brad about his achievements in middle Distance career and growing up in Stawell. Philo explains how he balances coaching as a competing athlete, his philosophy on why strength training is so important to longevity in the sport before giving detailed insights on how altitude training and heat training affect the body, the periodisation required and intended benefits.

038: Tim Crosbie Inside Running 38: Tim Crosbie   Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.   Brad turns a niggle into winning the ACT 10k Championship...as a workout. Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds. Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.   Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k https://youtu.be/MFF4rhkd2gA   Joseph Deng breaks Ralph Doubell's long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League. https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/ http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880   Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season's best behind USA's Matt Centrowitz along with a slew of Melbourne Track Club members https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/   Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland's Morton Games, while Madeline Hills runs 15:06 in the same meet.   http://mortongames.ie/morton-games-delivers-super-santry-night/   Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.   This week's guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

We're back with season 2 and we start with a bang! Tim Crosbie is a runner, coach and Recreational Running Coordinator for Athletics Victoria.  We chat with him for 2 hours about his running history, the evolution of the Crosbie Crew, and what's in the works for Athletics Victoria over the next 12 months. You can find Tim on Instagram @crosbiecrew