Podcasts about zatopek

In this packed episode of the Better with Running podcast, Chriso and Zac bring you all the latest from their training weeks before diving into two exciting guest interviews with Sam Clifford and #TeamRun2PB athlete Stephen Van Rees.Special Guest: Sam CliffordThis week, we welcome a rising star in Australian distance running, Sam Clifford. A member of Team Tempo, Sam had a breakout 2024 season, which included, a Burnie 10k Win - 28:17 and Zatopek 10 2nd- 28:29, most recently he ran a massive 5000m PB at Maurie Plant Meet - 13:25, moving to 2nd on the Tasmanian All-Time listTopics Covered:Sam's incredible progression this season and his standout results.What it was like to race in front of 10,000 fans at Lakeside Stadium.Breaking through at the elite level and learning to handle nerves and expectations.Mental strategies: visualization, mantras, and staying focused during tough moments.Pre-race rituals and post-race celebrations.If he could go on a long run with any runner—past or present—who would it be?Goals for the rest of 2024 and beyond!Special Guest #2: Stephen Van ReesHear from Stephen Van Rees, a dedicated runner who joined Run2PB in 2021 under the coaching of Andy Buchanan. Since then, Stephen has:Achieved his goal of breaking 2:40 for the marathon (now down to 2:35 at Ballarat!).Helped Bendigo Bats reach Division 1 in XCR.Recently set a 3000m PB at Box Hill - 8:51.Topics Covered:His journey into running and transition to structured training.Marathon experiences, including racing in Japan.Working with Coach Andy and his favorite training sessions.Recent Track PBS over the 1500m and 3000m racesGoals for 2025 and future ambitions.Quickfire Q&A:Garmin or Coros?Life advice for 18-year-old Stephen?Volume settingsShoe preferences for easy runs vs. sessions and races.One food he could eat every day for the rest of his life.------- Links:Follow Sam Clifford on Strava > https://www.strava.com/athletes/24261374Instagram : https://www.instagram.com/sam._.cliffo/Want to be coached to your next PB?https://www.run2pb.co/signupGive the podcast a review:https://podcasts.apple.com/au/podcast/better-with-running/id1506419354

In this episode, we caught up with Sam Clifford, a professional runner from Tasmania and member of Team Tempo. Sam shared his experiences from recent standout races, including his first-place finish at the Burnie 10k where he ran 28:17, and his second-place finish at Zatopek 10 where he ran 28:29. We also discuss how Sam's training has evolved over time, dating back to the training that led up to his 14:07 in the 5k that he ran when he set an U18 national record in 2019.

This episode is brought to you by Shokz. Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career so far. After talking through the upcoming changes to FTK in 2025, Brett and Joel talk in-depth about Brett's Zatopek performance. They touch on their plans over the Christmas break before closing out the year with 2024's last TWHSOITWTWATSA. SHOP SHOKZ CHRISTMAS SALE SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack  

372: Linden Hall | Zatopek:10 | The Spectacle Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad imparts wisdom to Cam Myers while setting up his race plans for 2025. Julian bumps into Tom from the Road to Chicago in his visit to Sydney. Brady finally gets catches covid after the boys weekend in Gold Coast.   Linden Hall pops by to chat about her win in the 3000m at Zatopek:10 and where it fits into her season ahead, as well as her experience at the Paris Olympics as she tried to deal with an ambush injury and progressing against the repechage system and the current state of 1500m runners in Australia.   This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Jack Rayner took out Zatopek:10 in his fourth title of the National 10000m Championships, winning in 28:26.12, ahead of Sam Clifford and Oliver Chignell of New Zealand, with Brett Robinson third Australian. Rose Davies outkicked Lauren Ryan at the end of a constantly changing race to win her third title in 32:21.71, with Leanne Pompeani in third place. Cameron Myers broke his own U20 national record to take out the open 3000m in 7:41.11 over Jude Thomas and Jack Anstey, while Linden Hall powered away from Abbey Caldwell to win the open 3000m in 8:43.02 with Amy Robinson in third. AthsVic Results Hub   Georgia Griffith took out the road mile at The Spectacle in Nelson, New Zealand with a time of 4:35 ahead of Sarah Billings and Sophie O'Sullivan. Neil Gourley of Scotland won the Men's road mile in 4:03 ahead of Sam Tanner and Brian Fay, with Stewy McSweyn fifth in 4:06. Results   Listener Question asks how to adjust your training structure as the weather heats up for the summer while Moose on the Loose is at runners trying to charge through the busy crowds. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week we recap results from the 2024 edition of the 6inch Marathon down in Dwellingup and WA performances at Zatopek.  We were fortunate to chat to Sam Burke, cofounder of Runners Tribe and Tarkine Athletics. Along with some questionable information about upcoming events and our inability to quote Vlad's total elevation this year, who will be this week's weapons of WARP?    Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com  Strava: https://www.strava.com/clubs/WARP

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldwell. After Abbey takes the listeners through her training week in the lead up her 3000m at this weekend's Zatopek race, she gives insight into exactly how her year panned out. One example is how Abbey felt that locking in the 800m Olympic qualifier early, meant she struggled to show up mentally for her European 1500m races. Brett lays down his final workouts in Falls Creek before taking a tumble in Canberra and Joel spends the later part of the week tackling the Melbourne heat. GET YOUR ON TRACK NIGHTS: ZATOPEK 10 TICKETS HERE SUPPORT JOEL IN RACING POINT TO PINNACLE FOR MOVEMBER SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Abby: https://www.instagram.com/abbeycaldwelll

371: Zatopek:10 Preview | Ben Buckingham | BU Indoor Meet Run Fast – run flat at the 2025 ASICS Gold Coast Marathon. Entries open 2nd December. Head to www.goldcoastmarathon.com.au for more info. Brad finds the trouble with running doubles in the heat. Julian looks to begin his post-running sporting career. Brady froths at the numbers while on a boys trip on the Gold Coast.  This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Jakob Ingebrigsten took out his third European Cross Country title in Antalya, Turkiye ahead of Yemanebehran Crippa of Italy, with Spain winning the Men's Team title. Nadia Battocletti of Italy won the Women's Title ahead of Konstanze Klosterhalfen of Germany, with Italy also winning the Women's Team Title. Results via World Athletics Amy Bunnage Boston Indoor 15:00.75, an Australian Short Track Record at the Sharon Colyear-Danville meet at Boston University. Adam Spencer ran 7:40.38 in the 3000m, while Alex Stitt ran the mile in 3:56.03. Results via World Athletics Jack Anstey 3:57.25 in the Kalakaua Merrie Mile in Honolulu, Hawaii for second place behind winner Hobbs Kessler. Oli Hoare ran 4:03.74 to place sixth. Results via World Athletics Ben Buckingham joins in to help preview this year's edition of Zatopek:10, chatting about his life. The boys each talk up their pick to take out the title of National 10000m Champion before wrapping up the show. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The "Zatopek" is complete, and while Sifan Hassan did not perfectly replicate the Czech legend's achievements, she did help close off the Athletics programme of the Paris Olympics in spectacular fashion, winning the women's Marathon gold. We review the race, and explain how once again, the course added great intrigue to create a great race and spectacle. We also look back on the final night of track and field from the stadium, where an historically fast men's 800m produced four of the top 8 times ever, and France got its first athletics medal. Kipyegon did the expected in a fast women's 1500m, and Ingebrigtsen did the obvious in winning a slow men's 5000m. The relays, as always, capped off a great night with a near world record for the USA women, and an epic race between USA and Botswana in the men's race.Join DiscourseIf you're enjoying of Paris Daily podcasts, and generally love sports science, consider a small donation to become a Patron of the site, and get access to our Discourse community, where you can join like-minded fans and sports enthusiasts to keep the conversation going. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Olympische Sportfreak: Sifan Hassan na 72 jaar de opvolger van Emil ZatopekRolf Bos, o.a. voormalig sportjournalist De VolkskrantAuteur van o.a. de sportboeken:"Een Duitse Zomer" met in dit boek ook een verhaal over Zatopek als eregast tijdens de Spelen van '72. "Russische Spelen"

"Lokomotif" nitelemesini hiçbir sporcu onun kadar hak edemezdi. Emil Zatopek, Olimpiyat tarihinde 5.000 metre, 10.000 metre ve maratonu aynı oyunlarda kazanan tek koşucu. Zatopek, Yarış sırasında nefes nefese kalır ve çok yorgun düşmüş görünürdü. Bu pek de zarif gözükmeyen koşu tarzı sorulduğunda ise, "Bu jimnastik veya buz pateni değil, bilirsiniz," diye cevap verirdi. Berna Abik'in sunumuyla dünden bugüne olimpiyat tarihinde yaşanan olayların anlatıldığı '60 Saniyede Olimpiyatlar'ın yeni bölümünde Çek sporcu Emil Zatopek var. Video

Klaas doet een dappere poging tot een heuse Zatopek en krijgt lopers mee op zijn beproeving. Koen gaat een weekje naar de Vogezen en loopt de halve marathon van Leiden. En meer loopvreugde. Luister je mee?

Adam Smulevich, Massimiliano Castellani"A futura memoria"Storie di sport, lezioni di vitaMinerva Edizioniwww.minervaedizioni.comViviamo in un tempo in cui l'odio mina costantemente il valore del ricordo e della verità storica. Invertire la tendenza è un'urgenza in ogni campo e per farlo è necessario ripartire dallo sport e dalle storie di alcuni suoi eroi, grandi e piccoli.I pugili ebrei di Roma, protagonisti non solo sul ring, che reagirono alla persecuzione nazifascista con dignità e coraggio. La ginnasta ungherese Ágnes Keleti, baluardo di libertà, la cui determinazione e il cui sorriso hanno sconfitto i totalitarismi del Novecento. La maratoneta ucraina Valentyna Veretska, profuga di guerra, che ha corso sotto le mura di Gerusalemme per lanciare al mondo il suo messaggio di speranza.La Memoria passa anche da una pista d'atletica, corre veloce su una bicicletta e, quando è forte e sospinta dalla Storia, taglia il traguardo per prima e poi sale su un podio. Da dove nessuno riuscirà più a farla scendere.Adam Smulevich, giornalista professionista, è nato nel 1985 a Firenze. Lavora nella redazione dell'Unione delle Comunità Ebraiche Italiane. È autore di Presidenti. Le storie scomode dei fondatori delle squadre di calcio di Casale, Napoli e Roma. È coautore di Un calcio al razzismo. Venti lezioni contro l'odio e Sinagoghe italiane. Raccontate e disegnate. Da una sua inchiesta è scaturito il riconoscimento di Gino Bartali quale Giusto tra le Nazioni.Massimiliano Castellani, giornalista professionista, è nato nel 1969 a Spoleto. Lavora al quotidiano “Avvenire” e nell'inserto “Agorà”, di cui è il responsabile. Tra i suoi libri: Palla avvelenata. Morti misteriose, doping e sospetti nel calcio italiano e Il Morbo del Pallone. Gehrig e le sue vittime. È coautore di Un calcio al razzismo. Venti lezioni contro l'odio. È stato tra i finalisti del premio Bancarella Sport con la raccolta di saggi Ricky Albertosi. Romanzo popolare di un portiere da lui curata.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Chaque dimanche à 11H30 dans les Grandes Gueules du Sport, Christophe Cessieux vous fait revivre les grands évènements de l'histoire du sport. On se replonge dans l'époque comme si on y était.

This week on the Better with Running Podcast, 2023 Melbourne marathon winner and run2pb Coach Gemma Maini joins Chriso and Zacca to announce 2 months of #teamrun2pb athlete of the month awards. We hear about their amazing achievements. Gemma gives us a recap of her Zatopek 10k and talks through her training and makes an exclusive announcement on her 2024 Marathon plan. This weeks #teamrun2pb Athlete is Jasmin Singh, we hear about her running journey, what she loves about the sport and how she has grown as a runner working alongside run2pb Coach Josh Harris. We get an in depth review of her Berlin Marathon build up including all the nerves and excitement of the big event, as well as the emotional finish! Jas takes on the quick fire questions with ease before laying down some plans for 2024. Zacca and Chriso round out the show with some WR Chat that has a run2pb athlete connection, before a quick preview of Chris's next 3000m race in the heat.

Episode #78 begins with the usual FTK "Friend Of The Show" housekeeping and a final reminder about our live show at Runners Paradise next Monday. Brett & Joel then introduce this weeks guest: Irish 1500m record holder and recently crowned Zatopek:10 champion Andrew "Cosi" Coscoran. We hear about Cosi's recent success from 1500m to 10,000m and how he adopted a more professional approach to his running. Brett, Joel and Cosi go over their training weeks together while the Irish star is based out of Melbourne and the episode closes out with everybody's favourite TWHSOITWTWATSA.   SIGN UP TO OUR PATREON TODAY: www.patreon.com/forthekudos Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Andrew: https://www.instagram.com/andrew_coscoran  

318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records Brad begins chasing segments and sells his investment property. Julian links up with Toby for a workout and Ellie for a big family run. Brady jumps on the mic at Zatopek before taking out the Wellness Run 10k. The Road To Osaka series sponsored by Mizuno will be launching soon and will feature Rachel McGuinness and Reece Edwards with Julian at the helm, documenting their lead up to the Osaka Marathon on 25th February 2024. Irish 1500m record holder Andrew Corscoran crashed the party to take out Zatopek:10 in 27:56.37, ahead of Jack Rayner who took out his third consecutive 10000m National Championship in 27.57.87 ahead of Pat Tiernan who lead the tempo for most of the race. Lauren Ryan won her first 10000m National Championship in a race where the pace stemmed and flowed several times to win ahead of Holly Campbell and the pre-race favourite Rose Davies. Matt Ramsden outlasted Jessie Hunt and Cameron Myers in the 3000m for a photo finish win in 8:00.20. Maudie Skyring announced herself to win the Open 3000m in 8:55.39, pulling away from Irish runner Jodie McCann and Box Hill's Stella Radford. Bendere Oboya took out the 600m in 1:26.34 just narrowly missing the national record. Claudia Hollingsworth took out the Ondieki U20 3000m in 9:29.13 while Peyton Craig from Queensland won the De Castella U20 3000m in 8:18.17. Zatopek:10 Results https://runnerstribe.com/latest-news/ryan-claims-maiden-australian-title-rayner-achieves-three-peat-at-on-track-nights-zatopek10/  Brett Robinson ran 2:08:29 for 7th place at Fukuoka Marathon, his second fastest time after his national record at the same race last year. Ed Goddard ran 2:19:55 to finish 24th overall. Japan Running News Gen Gregson leads the Australian contingent at Valencia Marathon to lower her personal best by over 5 minutes to 2:23:08 to finish 8th place overall, ahead of Izzy Batt-Doyle who ran 2:23:27 for 10th place,  Lisa Weightman in 2:24:18 for 13th and Eloise Wellings a 2:25:47 for 26th. Worknesh Degefa of Ethiopia won in 2:15:51 ahead of Almaz Ayana. Sisay Lemma of Ethiopia is now the 4th fastest ever marathon runner of all time setting the new Course Record of 2:01:48 for victory, lowering the mark set by Kelvin Kiptum last year while Keninisa Bekele was fourth 2:04:19 in a World Masters Record. World record holder in the 5000m and 10000m Joshua Cheptegei debuted in 2:08:59, while Shoe Geeks host Tom Do Canto ran 2:11:51 for a new personal best. Official Valencia Marathon Results https://runnerstribe.com/latest-news/sisay-lemma-and-worknesh-degefa-lead-ethiopian-dominance-at-valencia-marathon/  Ky Robinson sets 13:06.42 as the new 5000m Indoor National Record at the Sharon Coylear-Danville Opener at Boston University. Results & Report via GoStanford https://www.instagram.com/p/C0XzGQQvNOV/  Marnie Ponton sets the 50km national road record taking out the GC50 Festival in 3:15:46 GC50 Results Moose on the Loose ponders the correct order of post-race nutrition, then the show rounds out with the return of Jimmy Friend & Friends, this time with manager of The Running Company Geelong and star of Road to Valencia 2022, Toby Menday to talk about favourite shoes and races, upcoming races, then product reviews including shoes, nutrition and tech as well as preview some upcoming releases.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Dan and Sinead hold the reins in Matt's absence! In this episode: - Dan has an easier week post Freo Half Marathon, but finishes the week with a sub 18 parkrun and 2hr long run - Sinead continues to increase the weekly mileage and is back to running over 60min Lot's of races to recap, both home and abroad. Zatopek: 10 - https://www.watchathletics.com/page/4890/zatopek-10-results-2023 Adopted West Aussie Dan Canala comes 10th in the 10000 with a very impressive 29:12.19 Matt Ramsden gets the win in the 3000m by the smallest of margins in 8:00.20 Ky Hehir comes 3rd in the 3000m U20 Men A Race in 8:24.27 Charli-Rose Carlyon 10th in the 3000m U20 Women A Race in 9:39.48 Athletics WA Strive on Friday night with some quick 1500s - https://athleticswestresults.com.au/Strive/1Dec23/ Perth Trail Series Summer Opener: Stay Puft - https://www.webscorer.com/race?raceid=337055 Rudi Smith and Jess Jason get the win in the 16km Black Course  Margi Hadley gets the win in the brutal 242km Coast to Kosci Ultra Marathon - https://coasttokosci.com/coast-to-kosci-2023/leaderboard-c2k-23/ Michael Hooker represents Australia at the 2023 24hr World Championships - https://world-masters-athletics.org/championships/2023-24hr-world-championships/ Instagram @warunningpod Email warunningpod@outlook.com Strava Group - https://www.strava.com/clubs/WARP Thanks for listening, see you again next week!

Patrick Tiernan is running in the Zatopek:10 this weekend at Albert Park, we discuss his training, the Olympics and the gruelling nature of middle and long-distance running. Learn more about your ad choices. Visit megaphone.fm/adchoices

2008 Olympic Gold Medallist Steve Hooker joined the boys ahead of the Zatopek at Lakeside Stadium on Saturday Learn more about your ad choices. Visit megaphone.fm/adchoices

317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews     This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Brad returns to an old workout from Bathurst. Julian attends shoe conferences in Melbourne before slipping on the trails of Anglesea. Brady hits the track and fends off the youngsters in Bendigo.   Jess Stenson returns to the show to chat about becoming a mum for the second time to baby Ellie, how her training is coming along and what her plans are for the year ahead Cameron Avery, 3rd place at the Gold Coast Half Marathon earlier this year made his marathon debut in the Shanghai Marathon with a time of 2:12:30 placing 13th. Winner Philimon Kiptoo Kipchumba sets the Chinese all-comers record in 2:05:35 Results   The boys preview the fields and the standout favourites in the three headlining events in this coming weekend:  Zatopek:10 featuring Jack Rayner, Pat Tiernan, Rose Davies and Caitlin Adams.   Valencia Marathon featuring Lisa Weightman, Izzy Batt-Doyle, Eloise Wellings and Gen Gregson. Fukuoka Marathon featuring Brett Robinson and Ed Goddard.   Pat Tiernan returns to the show and chats with Brad about the past few years, changing groups from Oregon Track Club to Puma Elite Running in North Carolina, giving observations on the different coaches he's run under and adjusting to the training intensity of each group. Pat recaps his 2:11:02 marathon debut in Chicago last year, then dealing with the challenges of injuries at various parts of the year that followed that excluded him the World Championships in Budapest, but then leading into the return to form with his second place in the Boston Half Marathon just weeks ago. Pat chats about his return to Australia and family and his preparations for Zatopek, what he expects from the race and how it fits into his future plans, weighing up the pathway to qualify for the Paris Olympics via the 10000m against the marathon. He closes out with how the heat in North Carolina compares to Queensland and how he rates the current lineup of Puma shoes. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Not many of us have won Olympic Gold. And even fewer of us have jumped over a 6m high bar. But Australian pole vaulting champion Steve Hooker has done both. And boy oh boy does he have a story to tell!? That was rhetorical btw, he definitely does have a story to tell.What would you do if you were the best in the world at something one day, and then the next day you suddenly couldn't do that thing anymore?? At all. That's pretty much what happened to Steve. And on this episode he tells childhood friends Hugh and Josh, along with newhood friend Ryan, how he was able to get through that and how it affected his mental health.To donate to the Community Spirit Foundation through the sMile relay event, follow this link: https://bit.ly/3Sg33WLTo buy ticket's to the Zatopek race where Hugh, Steve, Brendan and Simon will be attempting to break the 400m relay record (in the mens 40-44 age group), follow this link (and remember use the code "theimperfects" at the top of the ticket listing for $5 of the proceeds to be donated to the Community Spirit Foundation): https://bit.ly/473VKW8To watch Steve's winning jump in the 2008 Beijing Olympics, follow this link: https://bit.ly/40cDuYl To watch the pink dildo security camera footage, follow this link: https://bit.ly/40dbF2c For app recommendation, Calm, (compassion and loving kindness meditations), follow this link: https://bit.ly/3MhcRMe For book recommendation, Positivity, by Barbra Fredrickson, follow this link: https://bit.ly/3FxjBSf  See omnystudio.com/listener for privacy information.

312: Valencia Half Marathon | NSW 10000m Champs     This week's episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Julian recovers from his illness to put some work over the hills. Brad spots the first snake of the season and forgets his heart rate monitor strap. Brady hits up Melbourne for a lululemon event as he starts to get next year lined up. Ed Goddard runs 1:02:48 at Valencia Half Marathon after recovering from illness, while Kibiwott Kandie wins in a world-leading 57:40, one second ahead of Yomif Kejelcha and Hagos Gebrhiwet. Margaret Chelimo of Kenya was the winner of the women's race in 1:04:46, ahead of Irene Cheptai and Janet Chepngetich. Valencia Half Marathon Results    Josh Phillips took out the NSW 10000 m Championship in 29:23.98 ahead of Tom Do Canto. Katie Porra from the ACT was first across the line in the women's race in 35:41.17, with Leyla Liakatos taking the state title in 36:16.62 Athletics NSW Report   Titus Ekiru, the sixth fastest marathoner of all time banned for 10 years as a result of doping violations and evidence tampering. https://runnerstribe.com/news/titus-ekiru-banned-for-10-years-due-to-doping-violation/    Listener Question how long of a cool down is required after workouts and why, then Moose on the Loose considers a pair of paramedics at Melbourne Marathon who were allegedly not thrilled about doing their jobs, with Brady's Whispers speaking of a nutrition innovation that may have helped a world record, as well as a potential culling from the Commonwealth Games' Athletics program. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

311: Melbourne Marathon | Bridge To Brisbane This week's episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information Brad takes some time off in Noosa before getting back into long runs. Julian navigates the crowds up in Melbourne for the marathon weekend. Brady ticks through the week and has some thoughts about the Melbourne Marathon. Melbourne Marathon was taken out by Reece Edwards in 2:14:34, just ahead of Ryan Gregson making his marathon debut in 2:14:54, with Liam Adams third in 2:15:37 after leading out for the majority of the race. Gemma Maini had a debut to remember, winning her maiden run in the distance in 2:35:25 with previous winner Milly Clark second in 2:41:27 and Cassie Little third in 2:43:15. Both the marathon winners Reece and Gemma, pop onto the show to give what their expectations were going into the race and how it all unfolded over the distance. The half Marathon was won by Gen Gregson 1:10:07, clear of podium getters Melissa Duncan and Isobel Hume. Jack Rayner won his third consecutive title in 1:03:09 to hold off an early challenge from Seth O'Donnell, with Matt Clarke in third. Dave McNeill won the 10km race over Zach Facioni, Dale Carroll, as did Olga Firsova of Queensland against Holly Campbell and Maudie Skyring. Melbourne Marathon Results   Eloise Wellings won the Bridge To Brisbane 10k race in 33:07, Cassie Fien, Richelle Hill. Tim Vincent was first overall in 29:29 ahead of Liam Boudin and Jack Bruce. Bridge to Brisbane Results   Listener Question asks about the boys' mobility routine and how flexible they are, Moose goes Loose on some of the fashion of the locals then Brady goes Loose on the lack of coverage and promotion of the elite field. Stay tuned for future details for the Surf Coast Track Night to be held at John Landy Field, Saturday January 6th 2024 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

310: Chicago Marathon, Kelvin Kiptum's 2:00:35 World Record | Perth Marathon  This week's episode of Inside Running Podcast is proudly sponsored by On. On Track Night Series takes over the Zatopek:10 this December in Melbourne. Visit OnTrackNights.com for more information   Brad takes us through his heart procedure in Melbourne and his reintroduction to training. Julian gets over a bout of sickness, though he's not over snake encounters. Brady's looking for motivation between now and Osaka.  Kelvin Kiptum is now the World Record holder in the marathon, clocking negative splits to run 2:00:35 at the Chicago Marathon. Fellow Kenyan Benson Kipruto was second in 2:04:02 and Bashir Abdi of Belgium was third in 2:04:32. Conner Mantz was first American in 2:07:47. Sifan Hassan won in her second outing to record 2:13:44, the second-fastest marathon of all time, with defending champion Ruth Chepngetich second in 2:15:37. First American woman was Em Sisson in 2:22:09, with Molly Seidel recording a personal best of 2:23:07. Chicago Marathon Leaderboard https://runnerstribe.com/latest-news/a-marathon-milestone-in-chicago-kenyan-kelvin-kiptum-shatters-mens-world-record/    Sam Ekutan of Kenya won the Perth Marathon in 2:20:17, ahead of Dean Menzie and James O'Neill while Janet Komen also of Kenya won in 2:43:12 ahead of Lauren French Jackie Kellermen. Matt Ramsden won the Half Marathon in his debut of the distance in 1:04:11, while Kate Baker was first woman across in 1:19:21. Dan Canala and Nera Jerab were the respective winners of the Streamer 10k Event. Full Perth Marathon Results   Listener Question contemplates whether there's a place for Eliud Kipchoge on the podium of the Paris Olympics, then Moose on the Loose weighs in on the furore over a Tracksmith marketing campaign. Whispers of the week takes a peek into the potential elite field of the Melbourne Marathon.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

309: Zach Facioni | World Road Running Championships   This week's episode of Inside Running Podcast is proudly sponsored by On.On Track Night Series takes over the Zatopek:10 this December in Melbourne. On Track Nights celebrates the running community. The shared passion, the competition and the camaraderie - it's all there. High-energy affairs with loud crowds pushing athletes to greater heights. Join us as Lakeside Stadium comes to life on December 2nd. Visit OnTrackNights.com for more information. Brad checks in from Melbourne after his heart procedure. Julian goes through his shoe rotation to find what works. Brady gets heart rate up after a late-minute call up to watch the Grand Final. Jess Hull placed 5th in 4:32.45 in the Road Mile at the World Road Running Champs in Riga, Latvia, with Sarah Billings coming in at 4:38.97. Diribe Welteji of Ethiopia set a World Record of 4:20.98 to take out the race with Faith Kipyegon of Kenya in 3rd. Hobbs Kessler also ran a World Record in his victory of the Road Mile, in a time of 3:56.13. Jack Anstey was the first Australian in 3:58.30, followed closely by Matt Ramsden in 4:00.32. Caitlin Adams 15:41, Lauren Ryan 15:59 Beatrice Chebet 14:35 Kenya Hagos Gebrehiwet of Ethiopia won the Roak 5km in 12:59 in a close race over Yomif Kejelcha, Morgan McDonald was first Australian in 7th with 13:26 ahead of Stewart McSweyn in 13:39. Sebastian Sawe led a Kenyan podium sweep winning the title in 59:10, with Australians Tim Vincent 1:03:40 and Ed Goddard 1:05:53. Peres Jepchirchir wins the Half Marathon World Championship title in 1:07:25 to also lead a Kenyan podium sweep, with Izzy Batt-Doyle the first Australian in 1:10:08 five weeks after the World Championship Marathon in Budapest, with Sinead Noonan in 1:15:29 and Tara Palm in 1:16:18 World Road Running Championships Results   Listener Question asks how the debrief with you coach should go after a race, then Moose shares the joys of a cold one post-run from his new bar fridge. Brady then debuts his new segment “Weekly Whispers”  to chat about some of the rumours flying around the scene.   Zach Facioni is this week's guest and chats with Brady about his personal bests and returning home to Melbourne, and his initiation to the local scene at Bundoora. Zach talks about joining On Athletic Club Oceania and navigating the pro-running world post-college. Sharing his insight about running under Ken Green at Randwick Botany, John Hayes at Wake Forest and Craig Mottram at OAC, differences in training methods. Spending some time on the roads City To Bay, whether he would consider running the marathon as well as what he studied in college, and his other interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Ospiti d’eccezione per l’ultimo appuntamento estivo con Sfogliando Olympia. Nicoletta Romanazzi è la mental coach del campione olimpico dei 100 metri e della staffetta 4x100 (argento ai recenti mondiali di Budapest) Marcel Jacobs, e di molti altri atleti professionisti: nel volume “Entra in gioco con la testa” (edito da Longanesi e finalista del premio Invictus) prova a raccontarci i segreti della mente (e del cuore) dei campioni, e di come prepararla alla performance agonistica, ma anche alle sfide di tutti i giorni. E a proposito di campioni, Gianluca Morassi ci porta a riscoprire il mito di un fenomeno del mezzofondo, Emil Zatopek, dominatore tra Londra 1948 e Helsinki 1952 di 5mila, 10mila e maratona: nel suo “La primavera di Zatopek” (edizioni Bolis) Morassi rilegge in particolare l’impegno politico (e le tragiche conseguenze) di cui Zatopek fu protagonista in occasione della Primavera di Praga del 1968. Dario Ricci dialoga con i due autori. olympia@radio24.itLa regia della puntata è di Valeria Bernardi.

290: Craig Mottram Part 1 | Great Ocean Road, Runaway Sydney Half & races aplenty   This week's episode of the Inside Running podcast is proudly sponsored by Gold Coast Marathon. Run your next PB at the Gold Coast Marathon in 2023.  Fast, flat & scenic. There is an event distance for everyone – from the full marathon to the kids 2 & 4km junior dash.    Enter now at goldcoastmarathon.com.au   Brad checks into the hospital after last week's heart episode. Julian splits his time between Melbourne and Apollo Bay while navigating life's tribulations. Brady returns to host as he battles a bit of sickness before resuming his road to Gold Coast. Stewy McSweyn 3rd at Great Manchester Run 10k in 28:35 with Jack Rayner 4th in 28:41. Winner was Eyob Faniel in 28:27, ahead of Marc Scott in 28:31. Hellen Obiri won the women's race 31:14 backing up from her win at the Boston Marathon, ahead of Olympic Champion Peres Chepchirchir and Calli Thackery. Results The Seiko Grand Prix in Yokohama, Japan saw Rose Davies run 8:44.07 in the 3000m for  2nd, with Isobel Batt-Doyle clocking 8:53.81 for 4th. Matt Clarke came close to his personal best in the Steeplechase running 8:26.47 for fourth, while Jack Bruce and Jude Thomas both ran in the 3000m World Athletics Results   Great Ocean Road Running Festival kicked off with the 14km Paradise Run won by Andre Waring and Sarah Klein in dominant performances, then Andre defended his double victories from last year winning the 23km Half Marathon as well, ahead of Cameron Smith and Simon Hogan, while Amy Fawcett took the podium in front of Elise Beacom and Ciara Sullivan. Set against a constant headwind, the Great Ocean Road Marathon was won by Toby Menday ahead of Bayden Westerweller, Tom Hall in third, with Sara Coulter taking the win over Caitlin Duncan and Danni Rogan. Dion Finocchiarro and Alice Hall were the winners of the 60km Ultramarathon. Great Ocean Road Marathon Results   Marnie Ponton won the Runaway Sydney Half in a dominant 74:30, clear of Niamh Allen & Tara Prowse in second and third. Ed Goddard won the men's race in 65:21, ahead of Ben St Lawrence & James Nipperess Results   City To Casino over 12km in Hobart, Tasmania won by James Hansen & Melanie Daniels. Results   Brothers Jacob & Riley Cocks take the South Australia 10k Road Champs, both crossing the line in 30:19, with Thomas Dowd third in 31:08.  Brook Hines won the championship title in 35:34 just ahead of Zoe Toland, with Tiana Cetta third. Athletics SA Results   Night of 10000m PBs on the Parliament Hill Track in North London saw a staggering breadth and depth of performances, including winners Paul Chelimo in 27:12.73 and Mizan Alem Adane in 29:59.03. Results via Power of 10   Rhonex Kipruto provisionally suspended for abnormalities within his athlete biological passport. Lets Run Article This week's Listener Questions are sponsored by Gold Coast Marathon, asks how deep into a marathon campaign can you fit in a half marathon and the type of drinks on course. Then Moose is on the Loose over people finding the marathon “too easy”.   Craig Mottram joins Brady and Brad to look back on his well decorated and well storied career, going through the stories behind his official personal bests and his approach to pure racing, touching on how to get the general public engaged with athletics and how his London Marathon signified the end of his professional running career. He touches on growing up within such a sporting family, how he picked running over triathlon and how early development plays a role before telling the story of his dramatic selection into the Sydney Olympics. Craig discusses the impact of the coaches he's had at various stages and some of the significant races such as Short Course Cross Country Championships at Belgium and the bronze medal run at World Championships at Helsinki in the 5000m against Eliud Kipchoge.   Craig recounts the build-up to the 2006 Melbourne Commonwealth Games, the roar of the crowd as he raced Augustine Choge and Ben Limo for the 5000m and how he remembers the race. He then talks about the lean years, battling achilles injuries towards the Beijing Olympics and the comeback at 2011 Zatopek, as well as the story of going back to Falls Creek to train and ultimately qualify for his fourth Olympics at London.  Craig goes into his approach to his mental game, developing and carrying confidence, what he would have changed looking back, longevity in the sport. He muses on how we would fare as an athlete in this current day and how he views the social media landscape, as well as the current state of athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

Dr Glenn McConell chats for a second time with Professor Michael Joyner from the Mayo Clinic, Minnesota, USA. Michael blew me away with his absolutely amazing knowledge on past athletes and coaches and their endurance training methods. Very different types of training can result in similar results. His running Haiku: Run a lot of miles, some faster than your race pace, rest once in a while. Michael was first on the podcast on October 9th, 2022. Michael's Twitter: @DrMJoyner 0:00. Introduction2:25. Foot races in the 1700s and 1800s (running 5 min/mile!)3:56. Pheidippides: run from Marathon to Athens etc4:49. Tarahumara Indians from Northern Mexico5:05. Arthur Lydiard's (Peter Snell etc) training methods7:45. Rudolf Harbig, Zatopek, Percy Cerutty, Herb Elliot9:50. Bob Schul (intervals twice a day) and Ron Clarke10:05. All roads lead to the 1964 5000m at the Tokyo Olympics11:35. Dellinger/Bowerman: Mixed training methods like today.13:10. Very different types of training can result in similar results13:30. His running Haiku: Run a lot of miles, some faster than your race pace, rest once in a while15:30. Kipchoge training very similar to Bill Rodgers and Frank Short (1970s)16:13. Derek Clayton: high mileage at close to race pace19:02. Several ways to reach the same VO2 max, LT and economy21:48. Long slow distance runners raced a lot. Eg Ed Winrow23:35. Year round training: Parvo Nurmi etc24:20. Glenn Cunningham: intervals. Rudolf Harbig26:01. Sweden during WWII, Zatopek interval training27:16. In the 60s push back against intervals, LSD29:12. Swimmers: Igloi style interval training with short recoveries32:35. Would runners do better with a modified Igloi/Schul style program?35:05. Michael's impressive cycling training/ hard-easy39:02. “Peloton art”/ “Strava art”39:27. David Costill: reduced swimmers training volume43:17. How high a VO2 max can the average person attain?45:46. Arthur Lydiard/all round athletes etc48:37. Develop as all round athletes before specialize50:00. Overreaching/Overtraining52:40. Takeaway messages53:54. Outro (9 secs)Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.com Subscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Kia ora e te whānau. Not to gush, but if Eugene and Matt did ever start a DCR book club, the first book in the curriculum would be Feet In The Clouds by Richard Askwith. For years we discussed inviting Richard on, but never had the courage to do so, until by happy chance we were prompted by a DCR listener. As well as being an author, Richard is a runner, journalist, and writer. He's most famous for Feet in the Clouds, a gorgeous book about the fell-running scene in the United Kingdom, but he's published so much brilliant writing on running - Today We Die a Little about Zatopek is one of Eugene's favourite books of all time. His latest book is The Race Against Time, about ageing and running. Eugene and Matt caught up with him at his home where he was quite bemused about the fact a trail running podcast down here would want to chat with him.   Enjoy.Episode Links Richard Askwith SCOTT Running Summit CoffeeOUT TRAILSJulbo Eyewear UltrAspireirunfarGivealitle for Kerry's Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand

273: Caitlin Adams   From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available now at mizuno.com.au and selected running specialty retailers. Julian gets some serious quality sessions as the Osaka Marathon draws near. Brad continues to rebuild and manage soreness. Brady puts in the miles before leading his mixed triathlon team to another victory. Peter Bol provisionally suspended after an out of competition drug test returned an adverse analytical finding for EPO. https://www.runnerstribe.com/latest-news/peter-bol-returns-an-adverse-analytical-finding-for-repo/?fbclid=IwAR3CecOp1GOshOsmAT8zvtNLC3-FeCIHV29rmQI0XKVsYpgxyt2F7Pk_1T0    Riley Cocks and Isobel Hume put out the fastest times at the Mile End Chase 5000m, Adelaide Results   USA announced its Cross Country team, following Emmanuel Bor and Ednah Kurgat winning the American Cross Country Championships. USATF Report    Ruth Chepng'etich and Charles Lokir take out Kenya Cross Country Championships. World Athletics Report   Listener Question asks how to balance running with travelling, shoes to pack then Moose on the Loose laments the old school approach to passionate training and racing giving way to the new school approach caution and patience.   Caitlin Adams chats with Brady as she comes off the World Cross Country Trials at Stromlo Park, where she secured her spot on the team by placing third and recaps her performance and mental approach. She talks about some of the training and races in the lead up to it, including overcoming the disappointment of her Zatopek performance. Caitlin shares her favourite training sessions, and how Team Tempo adjusted during the covid period. Caitlin recalls her experience representing Australia at the 2019 World Cross Country Championships in Aarhus, Denmark going into mental preparation strategies and who she hopes to race against at Bathurst. She takes things back to when she got into running as a junior, out in regional South Australia and shares the culture and training structure within Team Tempo, wrapping up with her plans for the year ahead and how she unwinds away from running and teaching.

Emil Zatopek et Alain Mimoun. L'un des plus grands athlètes de tous les temps face à l'une des plus grandes figures du sport français. Le premier a remporté ses plus fameux succès avec le second sur son porte-bagage. Jusqu'au jour où ce dernier a fini par connaître son jour de gloire. Plus que des rivaux, ces deux-là étaient des amis. Des frères. Et des personnages hors-normes.Ecrit par Rémi BOURRIERESRaconté par Florian BAYOUXMonté par Gilles BAWULAKProduit par BABABAM Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

269: 2022 Year in Review Julian airs his grievances with the holiday season, his shorts and the reaction to the Tempo photoshoot. Brad preserves his body for his new years resolution. Brady justifies the high mileage approach. The boys then review their year, giving it a rating and overview, recount their favourite race of the year and the shoe they had most fun in. Vic Milers Club Andre Waring took out the Men's 1500m in 3:42.85 carrying on his form after his silver at Zatopek, while Morgan Mitchell took out the Women's 1500m in 4:27.99. Jack Lunn set a meet record of 1:47.63 in the Men's 800m A while Davina Smith from NSW took out the Women's 800m. Aths Vic ResultsHub NSW Milers at The Crest Athletics Track saw Ruby Madden and Riley McGowan take out the 800m A Races Cam Musgrove 3:49.34 1500m, Georgia Winkcup 4:19.04 NSW Athletics Results Qualification standards for Athletics for the Paris Olympics are released and the boys discuss how the qualifications will play out with more importance placed on championships and ranking points. Olympics Press Release Moose on the Loose revives an old classic, opining how hard can it be to say ‘hello' on the trails. The boys then bestow the Inside Running End of year Awards and share how the listeners voted, as the boys discuss: Most Improved Athlete Performance of the Year Most Consistent Athlete Ones to Watch 2023 Distance Athlete of 2022 What Excites Them for 2023 Entries are still available for the Geelong 5k & 10k on Saturday 7th January 2023 via Athletics Victoria which you can access here. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week on the Better With Running Podcast. Zacca and Chriso rejig the format and are first joined by super mum, Run2PB Coach and Podiatrist Sophie Fitt for health corner, sponsored by Fitzpod (new location 330 St Georges Road, Fitzroy) talking all things orthotics. https://www.fitzpod.com.au/ Sophie begins with a general overview of where podiatry fits in the landscape for runners, when and why you should be visiting one. We hear about the distinct differences between over the counter orthotics and custom made options. Soph breaks down what goes into an assessment around your feet to determine if you need orthotics, and covering in a broad sense some guidelines around the use of orthotics and in particular when they are used in running and day to day life. Soph rounds out the conversation touching on shoe tech and the latest trends with orthotic use. We also hear a brief update and her take on Sinead Divers record breaking Valencia Marathon and that inspirational Aus Marathon Record. Chris and Zacca recap their training recaps, include a xmas party/hill session for chris with hsi crew and zacca hitting the roads of Albert Park for a new slant on 1k reps, taking on a shorter recovery with an old training partner, and Run2PB Coach - Madeline Heiner. Around the grounds takes us up Australia's highest mountain, Mt Kosciusko with our man TeeJay - Tom James, breaking 24hrs and running a 100k and 100mile P.B in an epic effort. - Video here: https://www.instagram.com/reel/CmYMMdUpoXm/?utm_source=ig_web_copy_link World record chat features some crocs chat, with a big news coming out of the US that Nick Symmonds has been showed up big time by a college runner, and we have a serial offender come back ‘around' for another feature, Tate who gets more airtime with more roundabout running. - links Crocs: https://runningmagazine.ca/the-scene/mississippi-college-student-runs-51-second-400m-in-crocs/ Tate goes around again : https://www.runnersworld.com/news/a42270054/man-runs-around-a-roundabout-415-times/ The boys round out the show plugging coach Matt Davy's youtube skills and push hard for people to go back through his back catalogue - Watch here: https://youtu.be/VDBdTo-1M5Y The show finishes with some audio of chat between Sports Journalist Mitch Dyer and Zacca recapping the Zatopek 10k and also they both start pondering the world cross country trials and what could unfold next month. Show Links: Coaching: www.run2pb.co Youtube: https://www.youtube.com/channel/UCeXJQ2GQh4BoRuAEkteU0Wg

268: Zatopek:10 Recap   Julian begins his campaign for the Osaka Marathon in February. Brad launches the Mulligans Flat Track Club Handicap from the sidelines. Brady is out pushing the pram after long hours behind the desk. Leanne Pompeani outlasted Rose Davies and Izzy Batt-Doyle to claim her maiden Zatopek:10 title over a grindy 25 lap journey. Jack Rayner went back to back in a similarly tactical affair, with Andre Waring and Jack Bruce taking the podium spots. Amy Bunnage dominate the Ondieki 3000m in 9:00.26, an under 18 national record while Cameron Myers continued his winning streak taking out the de Castella 3000m in 8:05 https://www.runnerstribe.com/latest-news/pompeani-and-rayner-crowned-zatopek-champs/?fbclid=IwAR34rxKvp4r2qCsaaiqzWhYLqlMYZGmzBXc_UyC24-HpFZY0ImTYOYeXyqY    Ultra Trail Australia Kosci 100 as part of the UTMB World Series, was won by Hayden Hawks from USA, with previous guest Blake Hose taking out third place. The Kosci Miler events Adrian MacDonald and Sarah Ludowici UT Kosciuszko Results   Abu Dhabi Marathon won by pacemaker Timothy Ronoh of Kenya in 2:05:20 with Eunice Chumba of Bahrain winning in 2:20:41. Australian Chloe Thighe placed 2nd female in the 10km behind winner Eilish McColgan of the UK. Abu Dhabi Marathon Results   Jess Stenson was awarded the Female Athlete of the Year at the AIS Sport Performance Awards. Australian Sports Commission Listener Choice IRP 2022 Awards has opened and listeners can vote for their favourite moments from the year below: https://docs.google.com/forms/d/e/1FAIpQLSemna9tfjOYpQT_dZ9lGx525Dp0o5G83gvKOHXxkX7N_vqD_w/viewform    Listener Question of the week asks whether we'll see a big turnout of international athletes for World Cross in Bathurst, then Moose on the Loose goes off on too many discretionary options for the selection policy. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

267: Steve Moneghetti | Sinead Diver | Brady Returns This week's episode of the Inside Running Podcast is brought to you by the World Athletics Cross Country Championships Bathurst 23 WXC Bathurst 23 Tickets and Mass Races on sale now. Use the code INSIDERUNNING10 by Jan 7 to get 10% off your mass race entry fees >> worldathleticscrosscountry.com   Brady returns to the show to review his Valencia Marathon performance. Julian begins a strong preseason for Geelong's cross country campaign. Brad takes one step forward with a workout then back into recovery. Eluid Kipchoge announced to run the Boston Marathon on 17th April 2023, headlining a field featuring previous winners. https://www.runnerstribe.com/latest-news/eliud-kipchoge-set-to-make-boston-marathon-debut-in-2023/    World Athletics announces sprinter Sydney McLaughlin-Levrone & pole vaulter Mondo Duplantis as Athletes of the Year. https://www.runnerstribe.com/latest-news/mclaughlin-levrone-and-duplantis-named-world-athletes-of-the-year/    Norwegian double to dominate the Jakob Ingebrigsten & Karoline Grovdal European Cross Country Championships. World Athletics Report Kenya Cross Country Championships won by Sebastian Kimaru and Grace Loibach. World Athletics Report Ugandan Cross Country Championships won by Stella Chesang and Martin Kiprotich World Athletics Report   Steve Moneghetti joins to chat about his recent “World's Best” O/60 5000m at Collingwood Classic, his history with the World Cross Championship and what he plans to do at Bathurst in February as well as his thoughts on Brett and Sinead breaking the national marathon records. Mona shares his insights on what it takes to be good at cross country, both the physical attributes and mindset.   Moose shares his Purchase of the Week, then the boys give a preview on Thursday night's Zatopek:10 at Lakeside Stadium, Melbourne. Current field lists can be seen here. Sinead Diver joined the boys from the Road To Valencia to recap her race from the Valencia Marathon where she set the Australian National Record of 2:21:34, talking about her lead up in the days before, how her training was shaping up, how the race unfolded alongside her pacing strategy and how this performance compares to her run at the Olympics. She talks about what she was going through her head as she crossed the finish line and her plans for the year ahead. https://www.instagram.com/p/Cly4DtRIsJY/ 

265: Andy Buchanan | Bankstown Milers | ACT 3000m Championships This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) Andy Buchanan returns as guest host and brings us up to date with his 3000m at Vic Milers Club with Zatopek and World Cross Trials on the horizon. Brad gives his calf tear another week to heal. Julian cuts laps with Surf Coast TC for the Movember x lululemon [mo]re than a run. Aynslee van Graan and Luke Hince each took out their respective 5000m races at the Bankstown Milers meet in Sydney. In the 1500m A Races Ruby Madden took the field in 4:30 while Connor Whitely ran 3:47.05. Bankstown Results ACT 3000m Champs Cam Myers ran the fastest time of the night in 8:15.64, while it was Zoe Buckman who took the state title in 9:22.12 Athletics ACT Results & Report A couple of Listener Questions this week, the first asking the boys what the best time of day is as we head into summer's warmer weather and then ask about their worst chafe experience. Moose's Purchase of the Week keeps his dog well fed, then goes loose about the quantity of running coaches versus the quality. The boys then wrap things up making their predictions for the Road to Valencia crew of Brady, Kristian and Toby as well as Sinead Diver. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN ----

264: Stewy McSweyn | NCAA XC Champs | Vic & SA 5000m Champs, Point 2 Pinnacle This Episode is proudly brought to you by lululemon. Athleisure brand lululemon and Movember, proudly unite for the third year of their partnership, to improve men's wellbeing through movement, mindfulness and connection. Check out the lululemon x Movember Capsule collection at lululemon.com.au   Stewy McSweyn guest hosts and recaps his year after overcoming covid troubles at the start to resetting and Diamond League and World Champs, missing Comm Games with flu, then recaps his training week after his street mile in Japan. Julian feels better than last week to witness the golden hour of the Tan Track. Brad has a week off to recover from his post-tib soreness and sickness. NCAA XC Champs taken out by Charlie Hicks for Stanford, with Northern Arizona University winning the title on a tiebreaker. Featured Australians include Ky Robinson placing 10th for Stanford, Jackson Sharpe in 16th and Zach Facioni 20th. Katelyn Tuohy was the clear winner for North Carolina State who also won the team competition, with Australians Amelia Mazza-Downie placing 22nd for New Mexico State, Izzy Thornton-Bott in 36th and Ruby Smee 56th. https://twitter.com/AthsAust/status/1594240922593951744    South Australia 5000m Championships won by Max Stevens and Tara Palm Athletics SA Results   Sarah Billings won the Victorian 5000m Championships outkicking Melissa Duncan and Rachel McGuinness on the podium. Lachlan Herd for Casey-Cardina held off Queenslander Liam Boudin for the win ahead of Dale Carroll and Craig Appleby. Aths Vic ResultsHub https://www.runnerstribe.com/latest-news/sarah-billings-and-lachlan-herd-claim-victorian-5000m-titles/    Point 2 Pinnacle from Sandy Point to the top of kunanyi/Mount Wellington in Tasmania was won by James Hansen ahead of Ben St Lawrence and Nick Earl. Milly Clark was the first to summit ahead of Meriem Daoui and Ruth Wilson in the women's race Official Results This week's training talk is sponsored by lululemon [mo]re than a run and is a listener question asking how often do you need to prescribe an easy week into your training, then Moose on the Loose talks about the plight of small businesses during the online sales season. Stewy lets on what he has planned for Zatopek and World Cross, who are the rising stars of Melbourne Track Club and other facets of his life. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

227: Josh Kerr Part 1 | Jack Rayner sets the 10000m NR   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia's leading sports micronutrition brand – providing high-strength formulations to support recovery, elevate energy and relieve joint inflammation for endurance athletes.  Available online now at pillarperformance.com.au   Brad has a scare with the other calf on the track before surviving through the week. Julian gets stitched up by his heart rate strap out on the River Run, and gets top of the line gear for Running Company Geelong. Brady goes steady on threshold intervals, then changes the gears in a fartlek. Jack Rayner ran 27:15.35 to set a new 10,000m National Record at the TEN Sound Running meet in San Juan Capistrano, California. Rayner came third in the meet behind Olympic Bowerman duo, American Grant Fisher and Canadian Mo Ahmed who also set records for their respective nations.  Pat Tiernan whom set the prior record, came 14th in 27:45.95 Kiwi George Beamish and Oli Hoare were separated by .01 seconds in the 1500m earlier in the meet, Beamish taking the win in 3:36.53. Jack Rayner joined the boys hours after to discuss the race, chatting about how he felt in the lead up and the race night conditions, the wavelight keeping the pace smooth, his form and expectations coming off Zatopek, and finding redemption from Tokyo Olympics. You can listen to that chat here. The TEN Men's 10000m Results https://www.runnerstribe.com/latest-news/jack-rayner-breaks-the-australian-10000m-record/    Catriona Bisset takes another win in the 800m Madrid Indoor Athletics Meet. 2:00.10, ahead of the World Indoor Championships in Belgrade. Jessica Hull ran 4:11.39 in the Women's 1500m. Madrid Indoor Results   Abby Caldwell clocks the 8th fastest 1500m of 4:04.79 at NSW Milers Meet 4 at Bankstown. Results Tim Vincent runs Roma Ostia Half Marathon 61:43 placing 12th, placing 10th all time. Results Athletics Australia Round-Up   Eliud Kipchoge took the win in 2:02:40 at the Tokyo Marathon, adding to his collection of victories. Brigid Kosgei won the women's marathon in 2:16:02, the third fastest in history. https://www.runnerstribe.com/latest-news/eliud-kipchoge-wins-tokyo-marathon-in-new-course-record/?fbclid=IwAR36qD3ERgWZE78rUv4Lr6HsjcnG6fnGYtZpUJP2JsdAPBSLxlJs4PnYn7k    Stephen Mokoka set the new 50km Road World Record in South Africa in 2:40:13, splitting the marathon in around 2:13. World Athletics Report   The boys chat about the Kieser Great Ocean Road Running Festival as part of a 4 part weekly segment, in which they will be taking listeners through training tips, course advice and chatting to some special guests about the exiting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia. Olympic Bronze Medallist in the 1500m Tokyo Olympics, Josh Kerr of Scotland joins Luke Mathews on a wide ranging, in-depth chat, opening with setting the recent British 1500m & Mile Indoor Record in the same race at the Boston University Indoor, calling his shot beforehand and finding the drive to perform coming off the Millrose Games. With the records in the bag Josh talks about his decision to now focus on the Outdoor season over the Indoor Championships and his rivalry with Oli Hoare. Josh takes it back to his junior days in Edinburgh & Glasgow, running with Jake Wightman and making a name at the European Junior Championships while taking us through the process of getting recruited at the University of New Mexico in the NCAA. Josh shares the training and competing mindset in college, coming against college stars Ed Cheserek & Craig Engels while forming his breakout season both indoors and outdoors. Josh recounts the 2017 London World Championships, dealing with the lows that came off the training camp at Font-Romeu and using that experience to better understand himself. He explains the typical weeks of training during base and championship season back at New Mexico and his difference in mindset and raising the stakes by being vocal about his race intentions. Then he recalls the dramatic episode at the 2018 NCAA Indoor Championship turned a poor performance in the DMR into a dominant run in the Mile the following day. Josh goes into publicly claiming the NCAA 1500m record, then recalls the process of turning pro and why he ultimately chose to sign with the Brooks Beasts in Seattle, and forming his relationship with Brooks and head coach Danny Mackey. The first half of this chat concludes with talking about Josh's “why” for running, reconnecting his community, giving reconnecting    You can hear more Josh alongside Brooks Beast teammate David Ribich on the Sit & Kick Podcast https://www.instagram.com/p/CavBSgpuKtu/ 

Three-time Olympian Dave McNeill joins the roaming FTK Studio (this week's recording is brought to you by Joel's sister's boyfriend's family's dining table… wrap your head around that!) to bring a whole lot of running knowledge, passion and previously unforeseen levels of maturity to the show. Brett and Joel are left embarrassed after realising they have been mispronouncing the name of their own podcast, but things take a turn for the better as the hosts delve deep into the outcome of the two-mile Handicap Race at the Beachside Gift. Joel and Dave talk about altered training while they manage lasting niggles from Zatopek:10 and other demands on the body such as overtraining and nutrition. Dave, a registered physiotherapist, offers professional insight into the body and injury management while also opening up about personal mental health struggles. The hosts discuss the culture of running within Melbourne Track Club, and reveal some of the nuances that exist to produce such successful results across so many athletes. The usual trademarked segment (you know the one) makes an anticipated return to close out the show. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Dave: https://www.instagram.com/rundmc_neill    

The FTK Studio (currently Brett's girlfriend Saskia's kitchen table) welcomes Tokyo 2020 Olympian and Australian 10000m Champion Rose Davies to this week's episode. We delve into the Zatopek: 10, hearing first-hand how Rose captured the win and her inside perspective on the lead pack of the Women's race. Joel provides a run-down on his race, with some fantastic insight into the men's front-pack (based on his perspective from a few hundred metres back). Brett reveals his post-Covid recovery and how he is slowly getting back into the swing of things after a slower January. Favourite segments such as ‘Weekly Training Recap' and ‘Things We Have Seen On Instagram This Week That We Aren't Too Sure About™' make a highly anticipated return, with lots of laughter and running content scattered throughout.

222: Oliver Hoare wins Wanamaker Mile | Zatopek 2021 Recap   This episode is sponsored by. the Think Big Run The Bridge in Hobart.  Australia's richest 10km road race and for the past 2 years has been the fastest 10km road race in Australia.  Coming up on February 27, it includes a 10km, 5km and 1km events – for more details  hobartrunthebridge.com.au .   Brad tries to manage his high heart rate in the heat and humidity. Julian gets his mileage up while organising the upcoming Surf Coast Training Camp. Brady takes out the Vic Country Champs 5000m and nearly takes the double in the 1500m. Oli Hoare celebrates his birthday in style, taking out the Wanamaker Mile in 3:50.86 at the Millrose Games in New York. Jessica Hull came 4th in 4:24.06, also running the Wanamaker Mile, both setting National & Area Records for the Indoor Mile. Geordie Beamish of New Zealand and teammate of Oli at On Athletic Club takes out the Dr Sander 3000m in a thriller over American duo Cooper Teare & Cole Hocker. Millrose Games Results https://www.runnerstribe.com/a-column-by-brett-davies/hoares-big-win-in-the-wanamaker-mile-as-hull-breaks-australian-record/    Rose Davies goes back to back at the Zatopek:10 in 32:58.45, taking the victory by outkicking Eloise Wellings in the final lap, with Izzy Batt-Doyle placing third. Jack Rayner won his maiden Zatopek:10 over a tight contest against Dave McNeill, winning in 28:16.86. Liam Adams & Joel Tobin White were third and fourth respectively. Catriona Bisset took out the Women's 800m over Ellie Sandford 2:01.20, while Tom March won the Men's 800m 1:52.85 over Wolfgang Cotra-Nemesi. In the Women's 1500m Claudia Hollingsworth carried her Vic Milers Club form with the win over Melissa Duncan in 4:16.50. Luke Young took the win over Jude Thomas in 3:48.44. The U20 Ondieki & De Castella 3000m races were won by Amy Bunnage and Thomas Diamond respectively. AthsVic Results Hub https://www.runnerstribe.com/latest-news/davies-and-rayner-crowned-zatopek-10-champions/    Berihu Aregawi runs 7:26.20 for the 5th fastest Indoor 3000m ever in Karlsruhe, just shy of the long standing record of 7:24.90 set by Daniel Komen in 1998. World Athletics Report The show wraps up with Moose going Loose over inappropriate crowd behaviour. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The searing conditions as he ran a winning time in the Zatopek 10 in Melbourne, where he's at physically and mentally after a stress fracture forced him to retire from the marathon at the Tokyo Olympics, how lowering his training volume has been the key to his successful recovery, and more.

220: Jess Hull's 3000m Indoor NR | Pat Tiernan in Houston   Brad's out of isolation and eases his calf back into running. Julian's also out of isolation and goes hard on his head. Brady returns and catches us up on his training and family life with the new addition. Jess Hull breaks a long standing 3000m Indoor National Record of 8:39.79 at Texas A&M, College Station. https://www.instagram.com/p/CYzkLA4lFon/    Pat Tiernan runs 60:55 to place 6th in the Houston Half Marathon, and stands fourth on the all-time list, after departing the Oregon Track Club and joining Alistair & Amy Cragg's new Puma Distance Group. Pat Tiernan Race Recap & the process of leaving Nike/joining Puma via Flotrack The Houston Marathon also saw an impressive day in female distance running with Sara Hall setting an American Record of 67:15 in the Half Marathon and Kiera D'Amato breaking the American Marathon Record in 2:19:12, running nearly 10 minutes clear of second. Houston Marathon & Half Marathon Results   Boston Marathon Announces a deep field featuring Olympians and returning champions, among them is Paralympian Michael Roeger. 2022 Boston Marathon Elite Field Announcement https://www.instagram.com/p/CYrYsZulGR8/    Duncan Miller from the ACT posts a 3:57.04 Indoor Mile at the UW Indoor Preview in Washington, USA ahead of fellow Princeton teammate and Olympic Steeplechaser Ed Trippas running 4:02.07. 2022 UW Indoor Preview Results Two listener questions, first one asks how the boys would go about designing the 2032 Brisbane Olympic Marathon course. Rob De Castella winning the 1982 Commonwealth Games Marathon: https://www.youtube.com/watch?v=4-VvFAFWb3w  Second listener question asks about who's in athlete management and whether there's a way for this to be expanded upon. Brady gets loose on some of the things said during his absence, then Moose goes Loose on the current leadership in Australia. The boys wrap up with their brief tips to take out the upcoming Zatopek:10 on January 26th. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Pat in one of the best distance runners Australia has ever produced. He set the Aussie 10K record last year in an astonishing time of 27:22, won the prestigious NCAA Cross Country Championship and represented Australia at 2 Olympics. Wolf and Haddy had the privilege of chatting with Pat from his quarantine hotel on the way back from Tokyo. Pat was still licking his wounds after a brutal 10K in the Tokyo heat. Apart from being an exceptional athlete, Pat truly understands his craft. His insights into race psychology and training physiology are fantastic.  We discuss Pat's college life at Villanova, his move to the Oregon Track Club and his prep for the Tokyo Games. We also chat about about Pat being 'alphaed'  by his fiance, being star struck at the Games Village, a well timed XXXX delivery and battling with Stewie McSweyn at Zatopek. Such a great chat. Enjoy! Please subscribe or follow Running Matters to be notified when each episode is released. Feel free to use the online discount codes below: GU Energy Australia (15%): RUNNINGMATTERS Fractel Performance Running Caps (15%): runningmatters T8 Running kit (10%): RUNNINGMATTERS20 Runnulla (10%): Mention Running Matters in store. Precision Hydration (15% off the entire first order of electrolytes): RUNNINGMATTERS15 Raidlight (20%): runningmatters20 Raffertys Coastal Run entry discount: RMPOD21  

zinger boxes, Parties, Aus Track and Field Nationals, Jaryd Clifford is an Animal, Stewarts Tan, 1500m Olympic Selection, Misdemeanour of the week, break my monitor, Cael sits like a dog, Zatopek better?, K Tall surprises the lads, Prank Call live on air, lots and lots of madness.

Brooke Williams is an aspiring young Australian track athlete who burst on to the scene at the 2012 Zatopek track meet as a Wildcard to win the Australian U23 10,000m National Title. Brooke went on to represent Australia in Mountain Running before disappearing from Athletics. A comeback five years on lead to a near death experience which Brooke shares in detail in this short story of her life to date. Its an incredible roller-coaster ride so far with more to come as she continues another comeback and journey towards realising one last dream of representing Australia once again. You can follow Brooke Williams on Instagram @brooke_williams90

45: Stewy McSweyn Julian's bageling up in NYC, star-spotting in Central Park and running fast with Tim LeFroy.Dane Verwey from episode 11 fills in with Brad out on BabyWatch. Dane's aiming for a sub 2:24 while balancing his busy work as a physio and ticks off the final sessions before flying to London with Brady.Brady goes through a standard week ahead of Berlin Marathon this week. Over his cold, running 2x5ks before flying over. The Continental Cup in Ostrava, Czech Republic Stewy McSweyn was gutsy in the elimination 3000 as he dictated the pace. Gen LaCaze also ran the 3000, while Ryan Gregson caps off a busy year. https://www.runnerstribe.com/latest-news/ten-memorable-moments-from-the-iaaf-continental-cup-ostrava-2018/ Great North Run, Sir Mo wins his 5th straight on his own terms in 59:26, Jake Robertson 59:57 coming second with Bashir Abdi in third. Vivian Cheruiyot won the women's race.Australians Pat Tiernan & Michael Shelley finished 8th & 10th respectively. https://www.fastrunning.com/events-and-races/race-reports/mo-farah-and-vivian-cheruiyot-win-great-north-run/19323 18-year-old Kenyan Rhonex Kipruto runs the 2nd fastest 10k in Prague, Caroline Kipkirui https://www.runnerstribe.com/latest-news/18-year-old-rhonex-kipruto-clocks-in-2646-for-10km-2nd-fastest-time-in-history/ A rainy 5th Avenue Mile is taken out by Jake Wightman of the UK and Jenny Simpson of https://www.fastrunning.com/events-and-races/race-reports/jake-wightman-and-jenny-simpson-win-5th-avenue-mile/19365 Daniel asks about how to strategically approach and race a marathon before Dane, Brady & Julian make their predictions for each other and the elites for the Berlin Marathon this Sunday 17th September. Moose is on the Loose on runners who can't separate themselves from their phones. You can learn more about Dane's own journey to the Berlin Marathon at runculture.org Stewy McSweyn is straight off the Ostrava Continental Cup & running Australia's second fastest ever 5000m to chat with Brady about his breakout 2019 season. Stewy talks about growing up on King Island and boarding school in Ballarat, what his standard training week involves and how he schedules a season for championship races such as Zatopek and Commonwealth Games. He gives insight with what he has planned in the short and long-term future and explains his signature hashtag #beansingit https://www.instagram.com/p/BnBPljslVt1/?hl=en Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

038: Tim Crosbie Inside Running 38: Tim Crosbie   Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.   Brad turns a niggle into winning the ACT 10k Championship...as a workout. Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds. Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.   Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k https://youtu.be/MFF4rhkd2gA   Joseph Deng breaks Ralph Doubell's long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League. https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/ http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880   Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season's best behind USA's Matt Centrowitz along with a slew of Melbourne Track Club members https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/   Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland's Morton Games, while Madeline Hills runs 15:06 in the same meet.   http://mortongames.ie/morton-games-delivers-super-santry-night/   Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.   This week's guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Is there an airline (or two) out there with a porn problem? Actress Angela Zatopek talks with Eric about a recent encounter that may cause flyers some concern.See omnystudio.com/listener for privacy information.