Podcasts about relays

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

In this episode, the hosts discuss Emma's impressive marathon achievement, Rob's holiday in Cape Verde, and Ben's participation in the road relays. Emma shares her experience of running a marathon in 4:39, highlighting her training and preparation for the upcoming York Marathon. Rob talks about his holiday and the challenges of staying active while on vacation. Ben recounts his unexpected participation in the national road relays and the excitement of competing with elite runners.Keywordsmarathon, Cape Verde, road relays, York Marathon, training, running, holiday, elite runnersTakeawaysEmma completed a marathon in 4:39, setting a new personal best.Rob is on holiday in Cape Verde, enjoying some rest and relaxation on his HoneymoonBen participated in the national road relays, running alongside elite athletes.Emma is preparing for the York Marathon, focusing on improving her time.Rob discusses the challenges of staying active while on vacation.Ben shares his experience of being a reserve runner and stepping in last minute.Emma emphasizes the importance of training and preparation for marathon success.The team discusses the excitement and challenges of marathon running.Rob shares insights from his holiday and plans for future training.Ben highlights the camaraderie and competition in the road relays. Hosted on Acast. See acast.com/privacy for more information.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Back in August Randy Anderson of the Illinois Top Times Speed Lab hosted a one day track clinic featuring the great Boo Schexnayder and Vince Anderson. Coaches were treated to six amazing talks (and a free dinner!) and walked away more prepared for the 2026 season! For the month of October and September in 2025, we'll be publishing each presentation in a two-part format. Every Wednesday and Thursday you'll hear one of five talks from Boo and Vince: Week 1-Teaching the Long Jump, Week 2-Training the Hurdlers, Week 3-Plyometric training, Week 4-400m training, Week 5-Relays and Week 6-Hamstrings!Welcome to Gill1918, the track & field coaching podcast powered by Gill Athletics. Since 1918, Gill has been dedicated to empowering coaches with innovative equipment—now, we're bringing elite coaching education straight to your ears.Our goal is to create the Ted Talks of track/field podcasts bringing the annual track clinic to your ears DAILY! Topics will include but are not limited to covering key strategies, techniques, and training principles to help you improve athlete performance, structure better workouts, enhance team culture, and more!Whether you're a high school, collegiate, or club coach, Gill1918 is your go-to resource for quick, high-impact coaching education from the best minds in the sport.

Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This episode is the first of a four-part CO2 series, starting off with a dive into the basics of CO2 controls with Kevin Mullis, Head of Product Engineering at Clade Engineering Systems. This is about returning to fundamentals, even for seasoned technicians, to ensure a thorough understanding CO2 controls, programming, wiring diagrams, meter readings, and step-by-step troubleshooting techniques. Kevin shares lots of great tips and advice for refrigeration technicians to enhance their skills and confidence in handling CO2 refrigeration systems. In this episode, we cover: -Introduction to CO2 controls -Refrigeration controller fundamentals and basics -Wiring diagrams -Importance of proper tools -RDM controllers -Probes and transducers -Relays and voltage -Voltage and relays -Testing and troubleshooting relays -Universal inputs and outputs -Analog signals and transducers -Identifying and tracing probes -Practical tips for wiring and safety -Compressor circuits and VFD's -Sequence of operation in CO2 systems -Analyzing a zero zone drawing Helpful Links & Resources: Follow Kevin on LinkedIn Clade Engineering Systems Episode 315. Mastering RDM Controls, Live Commissioning & Networking Essentials with Kevin Mullis Episode 299. Basic Refrigeration 101  

This episode of the NK News podcast unpacks the unusual loyalty relays taking place across North Korea, where both children and adults carry letters pledging fealty to Kim Jong Un. NK News Lead Correspondent Shreyas Reddy also discusses new murals of the leader, some of which appear to have replaced longstanding depictions of his father and grandfather, and what this means for his evolving cult of personality The episode then turns to Kim Jong Un's recent address at the Supreme People's Assembly, where he reiterated North Korea's refusal to give up its nuclear weapons while leaving the door open to talks with the U.S. About the podcast: The North Korea News Podcast is a weekly podcast hosted by Jacco Zwetsloot exclusively for NK News, covering all things DPRK — from news to extended interviews with leading experts and analysts in the field, along with insights from our very own journalists.

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower back. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia. Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15. Isaac Nader of Portugal was the winner in a tightly contested 1500m in 3:34.10, with 2022 Champion Jake Wightman second and Reynold Cheruiyot of Kenya for the bronze medal. In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third. Jess Hull ran an 800m Oceania Area and National Record of 1:57.15 to advance into the Final, where Claudia Hollingsworth 1:59.50 in the semi final and Abbey Caldwell 1:58.44. Lilian Odira of Kenya won the gold medal in the final in a Championship Record 1:54.62 with Great Britain's Georgia Hunter Bell and Keely Hodgkinson in second and third respectively, while Jess Hull ran close to her national record in 1:57.30. Beatrice Chebet won the 5000m final in 14:54.36, ahead of 1500m Champion Faith Kipyegon and Nadia Battocletti winning bronze to add to the silver from the 10000m. Rose Davies placed 10th in 15:03.61 with Linden Hall just behind in 11th in 15:04.03. Georgia Griffith ran 15:33.15 in the heats.   Cole Hocker won the gold medal in the 5000m to resolve his disqualification in the 1500m, in a time of 12:58.30 with Isaac Kemeli of Belgium winning silver with Jimmy Gressier winning bronze to add to his 10000m victory. Ky Robinson finished fast in fourth place in 12:59.61. World Athletics Results   Sebastian Sawe won this year's edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57. Rosemary Wanjiru of Kenya won in 2:21.05, ahead of Dera Dida of Ethiopia in 2:21:08 and Azmera Gebru in 2:21:29. Official Results   Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results Western Athletics sealed their Premiership of the XCR season with a win of the Men's Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays. Sandringham likewise cemented their Premiership with a win in Women's Premier Division ahead of Box Hill and Western Athletics, while Bianca Puglisi of Essendon ran the fastest lap of 12:34. AthsVic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes Loose over the false start at the Men's Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what's changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

FIRST WITH YESTERDAY'S NEWS (highlights from Monday on Newstalk ZB) But What Does a Random 9-Year-Old Think?/More Health Funding Is Probably Good/Pinepocalypse/iPhone Fever/You've Got One JobSee omnystudio.com/listener for privacy information.

In this episode, host Paige West speaks with Robert King, Reed Relay Product Manager, Pickering Electronics all about reed relays for the new space era.

Go behind-the-scenes at the Tour de France – the biggest race in professional cycling – with Ineos Grenadiers. It's part of a new four-part podcast series, presented by Katie Smith, made in partnership with The Open University.Ineos Grenadiers have won the race six times but the last of those was in 2019, so how are they attempting to find the winning formula again?Listen in on their team talk on the bus ahead of the first stage and hear from 2018 Tour de France winner Geraint Thomas, who was competing in the race for the final time. The team's Performance Director – Dr Scott Drawer – outlines the key responsibilities of his role and how he believes in collaboration, while CEO John Allert explains why the team were so keen to appoint Scott, explaining there's a “war for talent” at the elite level.The Open University's Professor of Sports Performance Education, Ben Oakley tells us how performance directors have become prominent in Olympic sports, how they implement the teams shared values and how the role is different from being a national coach.Also hear about how the role of Performance Director works in other sports, with contributions from Head of Sprints and Relays at British Athletics, Darren Campbell and England Golf's Jenny Henderson.The Team behind the Team is produced in partnership with the Open University.Team Ineos Grenadiers staff member David Rozman does not feature in this series and he was never interviewed or offered for interview during the process of gathering material for the series. Our production team was unaware of historical doping allegations relating to David Rozman and the 2012 season, which they have since been made aware of following the recording of this series.

Two mixed teams of six students from Churcher's College swam the English CHannel - from Dover to France - in one hour relays. They had intended to do this a year ago but conditions were so bad it wasn't possible. Another training year was needed. Speaking to Mike Waddington, one of the swim leaders, Head of Art, Tim Strange, told us about the preparation, what you learn from the experience and the success of all the 16 to 18 year olds. Preparation and training made the event a safe success and the students excelled themselves. The successful swimmers also raised money for local charity Maddy’s Mark. See omnystudio.com/listener for privacy information.

At 196 miles over two days, from the top of Mount Hood to the sand at the Oregon Coast, there's a reason they call it the “mother of all relays.” On this week's episode of Peak Northwest, we look at what it takes to tackle the Hood to Coast Relay, Oregon's biggest annual footrace, which is returning this weekend. Cristian Vargas, founder of Juntos PDX and Caminando Running Club, joined the podcast to talk about training his team for the big relay race. Co-host Chiara Profenna, who will be running the relay this weekend, has been training with Vargas all spring in preparation. Their methods and mentality going into the relay show just how tough this event can be. Here are some highlights from this week's show: Everything you need to know about Hood to Coast. How running the race inspired Vargas to start his own team. A training regimen includes waking up before sunrise to run. Why the Caminando Running Club is already looking ahead to 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast: The Defender's Advantage Podcast (LS 36 · TOP 2.5% what is this?)Episode: Protecting the Core: Securing Protection Relays in Modern SubstationsPub date: 2025-07-28Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationHost Luke McNamara is joined by members of Mandiant Consulting's Operational Technology team (Chris Sistrunk, Seemant Bisht, and Anthony Candarini) to discuss their latest blog on securing assets in the energy grid.https://cloud.google.com/blog/topics/threat-intelligence/securing-protection-relays-modern-substationsThe podcast and artwork embedded on this page are from Mandiant, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

In this video, I share the easiest, most practical, and secure way to protect your Nostr private key.Your private key is the heart of your digital identity.If someone gets it, they co-own your digital soul!Signer apps offer a safe, convenient solution: they store your private key securely and sign events on your behalf (with your permission), without ever exposing your key to Nostr clients or websites.If you're curious about Nostr, it's a free, decentralized protocol for sharing notes and other content.(Yes, “Nostr” literally stands for "Notes and Other Stuff Transmitted over Relays".) On Nostr, you can host your own data and even start monetizing from day one using zaps, which are micropayments in Bitcoin.Follow me to learn more about Bitcoin, Nostr, and security.---00:00 - What is a Nostr Private Key?00:55 - Why Your Nostr Private Key Must Stay Secret02:02 - The Case for Using a Nostr Signer03:00 - Digital Signatures vs. Your Bank Signature04:11 - Are Hardware Signers Practical for Nostr?04:54 - How Nostr Signer Apps Keep You Safe05:52 - What's Next---

約8割が「上司・先輩とのコミュニケーションに不満」、その背景は？　。　上司とのコミュニケーションで、不満に感じることは何か。研修事業を手掛けるRelays（東京都中央区）が実施した調査によると、上司・先輩の言葉や伝え方に不満を持った経験がある人は81.9％にのぼった。具体的に不満だったことは、「感情的・高圧的な口調」（43.1％）が最も多かった。

Host Luke McNamara is joined by members of Mandiant Consulting's Operational Technology team (Chris Sistrunk, Seemant Bisht, and Anthony Candarini) to discuss their latest blog on securing assets in the energy grid.https://cloud.google.com/blog/topics/threat-intelligence/securing-protection-relays-modern-substations

Andrew Lulham has been involved with elite sport for over 20 years working across multiple Olympic sports as a senior strength and conditioning coach for the Queensland Academy of Sport as well as working in professional football codes in Rugby (Wallabies and Western Force), AFL (Port Adelaide F.C.) and Rugby League (Brisbane Broncos). He is currently the Head of Athletic Performance for Ormiston College. Andrew is a Master L3 ASCA Strength and Conditioning Coach, Level 4 IAAF Level Sprints, Relays, Hurdles Coach and an IAAF Level 3 Jumps Coach and IAAF Level 3 Middle Distance Coach. During his time at the Queensland Academy of Sport, Andrew was also involved in the QAS Athletics program working as a Jumps coach from 2016-2021. QUOTES “What I want at training is I want them to think about what they're doing and get it precise. But then when I want them to race, when I want them to compete, I don't want them to think.” “The eccentric strength stuff in our training for jumps or for sprinting is key. You know, like we have got to think about that we want them to produce as much as much force as they possibly can eccentrically” “I could say they only do 90 seconds of hard work in a typical session. Like the session is actually not that hard overall, but the intensity has got to be so high when they do it and spot on and it's crazy in a sense when you're think of it like that they come do 90 seconds of work for around 90 minutes of training” SHOWNOTES 1) Andrew's background in strength and conditioning, transition to an athletics coach and then the high school setting 2) Identifying technical issues in athletes sprint biomechanics and developing a coaches eye 3) Frontside and backside mechanics in sprinting, watching the sole of the foot and a Trae Williams case study 4) Wickets, skipping ropes and high knee runs 5) How Andrew sets up a typical training session for his athletes 6) Eccentric single leg strength and the optimal knee angles to work at 7) What Andrew would take back to football codes from athletics and a willingness to try new things as a coach PEOPLE MENTIONED Ian King Dan Baker Kelvin Giles Gary Bourne Ralph Mann Patrick Castelli Damien Harper

By David Stephen The fundamental question behind the growing reports of individuals attaching to AI companions, sometimes in serious relationships - as girlfriends or boyfriends - is this: why do compliments have the ability to make an individual happy? This question is not about the source but about the possibility. If it is possible that a nice statement can cheer someone up, why is that? Where does the statement go, in the mind, that makes it possible, while other [non-target] statements may not do so? Has this become a liability for humans? If AI becomes excellent at compliments, could it become the standard for love amid the dominance of digital utilities? AI Girlfriends A Mental Health Problem? AI and Society There is a recent [July 12, 2025] feature in The Guardian, 'I felt pure, unconditional love': the people who marry their AI chatbots, stating that, "Although the technology is comparatively new, there has already been some research into the effects of programs such as Replika on those who use them. Earlier this year, OpenAI's Kim Malfacini wrote a paper for the journal AI & Society. Noting the use of chatbots as therapists, Malfacini suggested that "companion AI users may have more fragile mental states than the average population". Furthermore, she noted one of the main dangers of relying on chatbots for personal satisfaction; namely: "if people rely on companion AI to fulfil needs that human relationships are not, this may create complacency in relationships that warrant investment, change, or dissolution. If we defer or ignore needed investments in human relationships as a result of companion AI, it could become an unhealthy crutch." Loneliness What is loneliness in the brain? Or, what is the brain state of loneliness? Loneliness could be possible alone, or with people, or in a new place, or in an old place, and so forth. But what does it mean to feel lonely, regardless of situation? The answer to this question could prospect how to place the choice for AI companionship. In the human brain, it is theorized that there are often relays. Relays also usually seek where to fit. Indicating that relays and fit locations are brain states. They may determine experiences per moment. Some relays may complete at some fit locations. Others may do so partially then proceed elsewhere. This concept can be used to explain loneliness and how compliments work. An individual can hear: where are you. The question may result in happiness or anxiety, depending on who is asking and why [which are relays as well that may may find their own fit locations]. So, there are relays to interpret the memory [or language] for the meaning. There are [then] further relays, depending on the source towards a location [say] for happiness or anxiety. An individual may feel fine in solitude, without missing anyone or anything because there is no relay to the location of isolation or abandonment or being ignored or forgotten. Simply, relays in the mind make determinations that result in experiences per moment. This is how to also explain compliments like: you look nice; you're stronger, you're cute, you're fascinating and so forth. They get interpreted in the mind, as a memory, at locations, but some residual relays may leap off to fit locations of delight, excitement, courage and happiness, conceptually. How? It is possible to expand the rudimentary explanation above into a major model in conceptual brain science. Such that relays are dominated by electrical configurators and fit locations by chemical configurators. Also, determinations for further relays may depend on the states of the configurators at the instances they interact. Either the rudimentary explanation or the complex one, it is possible to show how the human mind allows for compliments to drive positive mood, where source may not matter but contents. Mental Health Could dependence on AI for companionship; or relationship with an AI boyfriend or AI girlfriend be a mental health problem? ...

Brian Slinger joins the guys to talk about the 24-Hour Ultra Relay that he's a part of on Washington Island. The relay is taking place the weekend of July 24th. Brian is raising money for the Willow Tree Cornerstone Child Advocacy Center. Kristie Sickel from Willow Tree is also in the studio to inform Jim and John what the program is all about. If you'd like to donate to Brian's fundraiser, you can visit the Family Services website and donate. Then Patty Hendrickson sits in for Deanna and Ben Malcore in the Moving With The Malcores segment. Maino and the Mayor is a part of the Civic Media radio network and airs Monday through Friday from 6-9 am on WGBW in Green Bay and on WISS in Appleton/Oshkosh. Subscribe to the podcast to be sure not to miss out on a single episode! To learn more about the show and all of the programming across the Civic Media network, head over to https://civicmedia.us/shows to see the entire broadcast lineup. Follow the show on Facebook and X to keep up with Maino and the Mayor! Guests: Patty Hendrickson, Brian Slinger, Kristie Sickel

400: Faith Kipyegon Breaking4 | Ostrava Golden Spike | Sandown Relays  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad makes a call on pacing as he manages himself. Julian does his own lactate testing ahead of pacing Gold Coast. Brady recaps his experience at the Breaking4 event in Paris, France.   This week's running news is presented by Axil Coffee.   Faith Kipyegon's attempt to break the four minute mile at the Nike Breaking4 event in the Stade Charlety in Paris, France has resulted in 4:06.42, an unofficial world record. https://runnerstribe.com/len-johnson-articles/when-too-much-help-is-well-just-too-much-help-a-column-by-len-johnson/?fbclid=IwY2xjawLN5ytleHRuA2FlbQIxMQBicmlkETFzdTVPVVYyY2s4ZHZlckFvAR75-T9TQiGvRwxnQdRLs-U3xkVqY65G4d2zqgnnToh07at9XEB1NcdpeG5KMA_aem_GQpPE-QF0C3AQHgkYT3Dww    Cam Myers became #3 on the Australian all time list running 3:29.80 to come fourth in the 1500m at Ostrava Golden Spike in Czech Republic, while Jude Thomas ran 3:32.07. Peter Bol won the 800m in 1:43.80. Results via World Athletics https://runnerstribe.com/latest-news/cam-myers-breaks-330-barrier-becomes-world-u20-no-4-all-time/    Western Athletics maintained their winning streak taking out the Sandown Relays in the Men's Premier Division of Athletics Victoria XCR, ahead of Bendigo Region and Ballarat. Ed Marks for Glenhuntly ran a course record despite a hesitant start clocking a 17:20. Sandringham came from behind to win over Box Hill and Geelong, with Donve Vilijen from Box Hill the fastest leg of the day in 20:57. AthsVic Results Hub   Sydney Marathon announced their Elite Female Fields, featuring Sifan Hassan and Brigid Kosgei as headliners. Featured Australians include Jess Stenson, Lisa Weightman and Leanne Pompeani. This has in turn allowed Sarah Klein to formally be in the team for Tokyo. https://runnerstribe.com/latest-news/historic-elite-female-field-set-to-descend-on-iconic-tcs-sydney-marathon-course-in-2025/  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose goes on the Loose when his life and career experience still isn't “research” for a customer, while the Whispers gives a weekly Seth O'Donnell update.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks for the origin story between the three hosts. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week's EYE ON NPI is locked in and latched on - it's CIT Relay and Switch's L115F2 Series Latching 50 A Relays, (https://www.digikey.com/en/product-highlight/c/cit/l115f2-series-latching-50-a-relays) a great way to control high voltage and currents, at a great price, and with the benefit of a latching control system so you don't need nearly as much current when activating as standard relays. We've covered relays a few times on EYE ON NPI (https://blog.adafruit.com/2023/08/03/eye-on-npi-sensata-crydoms-series-1-ac-panel-mount-solid-state-relays-eyeonnpi-digikey-sensata-digikey-adafruit/) there's thousands of different types stocked at DigiKey, for every kind of configuration and power usage. We've even seen solid state relays (https://blog.adafruit.com/2021/01/07/eye-on-npi-te-ssrmp-series-solid-state-relays-eyeonnpi-digikey-teconnectivity-digikey/) that don't have a mechanical component. But, if you're designing something that isn't meant to switch more than 10,000 times in its lifetime, you can keep your costs low by sticking to the tried and true mechanical relay. The only thing you might like is the upgrade of a Latching-type relay such as the L115F2 series (https://www.digikey.com/short/372fdpvv). Most relays (https://www.digikey.com/en/products/filter/power-relays-over-2-amps/188?s=N4IgjCBcoLQdIDGUBmBDANgZwKYBoQB7KAbRACYAWSgThAF0BfRg80kAJxwzQE8HGQA) are simple on-off types, when you put current through the electromagnet, it attracts the relay contacts to switch from the Normally-Closed side to Normally-Open making the circuit. The moment the current is removed, the electromagnet turns off, and the relay switches back off. That means, you have to keep that current going for as long as you want the circuit to close. For some relays, that can be quite a bit of power: it's not unusual to need up to 200mA at 5V. If you're running on battery power, or if you want to keep your power supply budget from getting sucked up, you can swap to a latching relay. These have a 'bi-directional' electromagnet, and a plastic latching system so when you put current through one way, it will turn on and stay on. To turn off the relay, swap the polarity of the electromagnet so current goes the other way: that will unlatch the relay and turn it off. The mechanical construction is a little more expensive than a standard relay, and you'll need an H-bridge (https://en.wikipedia.org/wiki/H-bridge) to control the electromagnet, but you only need current for that short pulse. The CIT Relay and Switch's L115F2 Series (https://www.digikey.com/en/product-highlight/c/cit/l115f2-series-latching-50-a-relays) are available in a range of configurations: with coil rated voltages of 5/12/24/48V, so you can use with whatever your native power system is. In both SPST and SPDT contacts, and either 30A, 40A or 50A rated current. There's also two size versions, the slim one still has the spade contacts on the top but they stick out rather than being sunken in the relay body.. If you want a powerful, low cost, low power solution to switching some high voltage/currents around your next product - check out the CIT Relay and Switch's L115F2 Series Latching 50 A Relays (https://www.digikey.com/en/product-highlight/c/cit/l115f2-series-latching-50-a-relays) available at DigiKey! We think Latching relays are a great way to reduce heat and power, with standard relay footprints. Order today and click-clack, within a few moments DigiKey will pack and ship your order so you can latch away into the sunset by tomorrow afternoon. ----------------------------------------- Visit the Adafruit shop online - http://www.adafruit.com LIVE CHAT IS HERE! http://adafru.it/discord Subscribe to Adafruit on YouTube: http://adafru.it/subscribe New tutorials on the Adafruit Learning System: http://learn.adafruit.com/ -----------------------------------------

397: Rome Diamond League | Jells Park XC Relays | Doubling Marathons  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad wonders if he needs to broaden his horizons beyond the treadmill. Julian gets out the Jells Park XC Relays then gets washed out on the long run. Brady froths at the chance for faster reps then wonders if he can cut it as a school soccer coach. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Rome Diamond League Sarah Billings and Abbey Caldwell take silver and bronze running personal bests of 3:59.24 and 3:59.32 respectively just behind winner Sarah Healy of Ireland. Oli Hoare secured a World Champs qualifier, running 3:31.15 to place ninth in the men's 1500m, where Azeddine Habz outlasted a resurgent Timothy Cheriuyot to win in 3:29.72. Beatrice Chebet ran the #2 all time 5000m with 14:03.69. Rome Diamond League Results Cam Myers clocks a 2:17.25 1000m at the FAST5000 in France. World Athletics Results Linden Hall continues her season with a 3:58.70 in Rovereto, Italy just behind Nadia Battocletti. Bendere Oboya opened her season with a 2:00.47 in the 800m while Jude Thomas ran 13:28.02. World Athletics Results Western Athletics took out the Men's Premier Division at the Jells Park XC Relays, with Bendigo Region second and Knox in third. Ed Marks of Glenhuntly ran the quickest split of the day, covering the 6km leg in 17:22. Box Hill were the winners of the Women's Premier Division ahead of Sandringham and Western Athletics. Sarah Klein of Frankston and Bianca Puglisi of Essendon both recorded the quickest laps. AthsVic ResultsHub Paralympic Gold Medalist in the T12 1500m, Yassine Ouhdadi of Spain, tested positive to the banned substance Clostebol a month prior to the start of the 2024 Paris Paralympic Games and has been suspended for three years. International Paralympic Committee Statement Jarryd Clifford statement: https://www.instagram.com/p/DKargrDS3yG/?img_index=1  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week asks how to approach the Sydney Marathon and then backing up for Melbourne Marathon six weeks later Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Chafing rubs Moose on the Loose the wrong way while whispers on speculate on athlete movements and activity. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

The Penn Relays have officially begun at the University of Pennsylvania—my alma mater—and once again, the historic Franklin Field is alive with the spirit of one of the oldest and most prestigious track and field events in the Americas. Hosted annually by Penn Athletics, the Relays are more than just a sporting event—they are a cultural moment, especially for the Caribbean diaspora.You simply cannot mention the Penn Relays without mentioning Jamaica in the same breath. Jamaicans have long been dominant and enthusiastic participants, from high school standouts to collegiate champions. The relays serve as a proving ground for emerging talent and a showcase of track royalty.I remember one year when I had the privilege to volunteer at the games. It was a moment I'll never forget—I met the likes of Bill Cosby, the Hon. Portia Simpson Miller (Jamaica's first woman Prime Minister), and track legends such as Asafa Powell, Usain Bolt, and Shelly-Ann Fraser-Pryce. The electric atmosphere, the sound of cheering crowds, and the buzz around potential stars from across the U.S. and Caribbean left an indelible mark on me.Yet, something feels different this year. While the 2025 Penn Relays have kicked off with their usual modest energy, there's a noticeable lack of media coverage and buzz. Surprisingly, many locals in Philadelphia I spoke to either weren't aware the Penn Relays were happening or didn't know what the event was at all. This is a stark contrast to years past, when the city would buzz with anticipation and pride.Still, the Caribbean diaspora and college track athletes from around the country are already making their way to the city, bringing with them a growing excitement that's starting to creep in. Although mainstream media has yet to fully engage, the passion of the people remains. A quick keyword search or hashtag scroll for “Penn Relays 2025” yields only a handful of results—disappointing for such a historic event.We remain hopeful that as the week unfolds, coverage will swell and the attention this event deserves will return. In these turbulent and uncertain times, we need events like the Penn Relays. They offer catharsis and community—a moment to celebrate excellence, heritage, and unity.Between the NBA playoffs and the Penn Relays, there's a lot to look forward to this week. Stay tuned—The Neoliberal Round and our YouTube channel may bring you interviews, event highlights, and the heartbeat of the city and its athletes as the games progress.Until then,Renaldo C. McKenzieThe NeoliberalRenaldo McKenzie is Author of Neoliberalism, Globalization, Income Inequality, Poverty and Resistance, President of the Neoliberal Corporation, The Neoliberal, and Creator and Host of The Neoliberal Round Podcast and YouTube Channel.Renaldo is also a two-time graduate of The University of Pennsylvania and currently a Professor at Jamaica Theological Seminary and a Georgetown Liberal Studies Fellow.The Neoliberal Round YouTube channel will be present to capture some of the games live. SubscribeThe Neoliberal Round YouTube Channel by Renaldo McKenzieFirst published in The Neoliberal Journals at The Neoliberal Corporation Moral Magazine website:https://theneoliberal.com/the-penn-relays-begin-at-penn-a-tradition-rooted-in-speed-culture-and-diaspora-pride/The Penn Relays Begin at Penn: A Tradition Rooted in Speed, Culture, and Diaspora PrideDonate: https://www.paypal.com/donate/?hosted_button_id=USSJLFU2HRVAQ

In a special Drake Relays episode of the 515 Podcast, Michael Admire and Voice of the Relays, Mike Jay, break down the week ahead.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This show has been flagged as Clean by the host. Intro Hello, this is your host, Archer72, for Hacker Public Radio. In this episode, this is my third show involving my record player. I am using a Zoom H1essential Stereo Handy Recorder microphone, recording into Audacity for this show. Why visit the record shop? Picking up a record at the record shop expands my music choices. I get a chance to talk to the owner on the weekend when searching for new music. He is an archaeologist and a teacher at a local college during the week, and is knowledgeable on all the music in the store. One Year With the Institute - Archive.org I wanted a way to listen to the records while on my laptop, preferably with headphones, as to not disturb the household. How is this accomplished? This is done using a combination of Darkice to capture the stream, and Icecast to stream it to the local network. What is Icecast? Icecast is a streaming media (audio/video) server which currently supports Ogg (Vorbis and Theora), Opus, WebM and MP3 streams. It can be used to create an Internet radio station or a privately running jukebox and many things in between. It is very versatile in that new formats can be added relatively easily and supports open standards for communication and interaction. Icecast is distributed under the GNU GPL, version 2. The default config file is located in /usr/share/doc/icecast2/icecast.xml.dist.gz icecast.xml.dist if the default config gets mangled or corrupted by myself. Several other types of configs are also in /usr/share/doc/icecast2/ that include a bare bones config and the installed icecast2 config is located in /etc/icecast2/icecast.xml Configuration needed to be personalized Cynthiana,KY ricemark20.nospam@nospam.gmail.com Change the passwords from hackme to a more secure password hackme hackme admin hackme 192.168.x.x mountPoint = live # mount point of this stream on the IceCast2 server name = DarkIce Vinyl Stream # name of the stream description = This is my Vinyl stream # description of the stream url = http://localhost # URL related to the stream genre = Podcast # genre of the stream public = yes # advertise this stream? localDumpFile = recording.ogg # Record also to a file metadata = yes # enable metadata What is Darkice? DarkIce is a live audio streamer designed to record audio from an audio interface, such as a sound card, encode it, and send it to a streaming server. It supports various streaming servers including IceCast 1 and 2, ShoutCast, and Darwin Streaming Server. DarkIce can encode audio in formats like MP3 and Ogg Vorbis. To use DarkIce, you configure it with settings such as the audio input device, sample rate, and streaming server details, including the server's address, port, and authentication information. This description of Darkice is a result of using the Brave Search LLM, or Large Language Model. The default config file is located in /usr/share/doc/darkice/examples/darkice.cfg.gz and is copied to the /etc directory. From there, use the gunzip command, for example gunzip darkice.cfg.gz I used the config file from a blog by Steffen Müller on stmllr.net August 10, 2012 as a template for my configuration darkice.cfg This is the configuration I used in the end. darkice-pi.cfg Changes to the template The audio device is configured in the [input] section, defined by arecord dash lowercase ‘L' to list the capture device, which in my case is the Behringer UMC202HD USB Audio Interface [general] duration = 0 # duration of encoding, in seconds. 0 means forever The section of the config file for audio input looks like this. [input] device = plughw:0,0 # This refers to card 0, device 0 Start Darkice darkice & Update Metadata I was looking for a way to update the Currently Playing metadata, but my coding skills are not too good. For this, I used Claude.ai to generate code from the prompt: BASH script to send HTTP request to change metadata on icecast stream update-metadata.sh Default values HOST="localhost" # 192.168.x.x PORT="8000" # Default Icecast port MOUNT="/stream" USER="admin" PASSWORD="hackme" # Icecast admin password SONG="Unknown" Usage update-metadata.sh -s "HPR Test" If there are any suggestions for improvements, please leave a comment or upload a show. I look forward to hearing about if an how other people are using a personal streaming server. Also, I am looking forward to the show from the Reserve Queue, 2024-10-13 Fred Black What LP records do I have Other References Radiostreaming for Beginners Provide feedback on this episode.

Bobby Burton breaks down the latest on spring football, recruits on campus, Texas relays and more!  

In this episode of the Karma Stories Podcast, host Rob narrates a story from the Malicious Compliance subreddit about a manufacturing engineer who was ordered to disable critical testing on a new product due to unfounded blame from the design team. Despite warnings, the order led to increased failure rates and months of troubleshooting before the real issue was identified. This tale highlights the repercussions of ignoring expert advice and the valuable lessons learned by all involved.Submit your own stories to KarmaStoriesPod@gmail.com.Karma Stories is available on all major Podcasting Platforms and on YouTube under the @KarmaStoriesPodcast handle. We cover stories from popular Reddit Subreddits like Entitled Parents, Tales From Tech Support, Pro Revenge and Malicious Compliance. You can find new uploads here every single day of the week!Rob's 3D Printing Site: https://Dangly3D.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karma-stories--5098578/support.

Episode 131 - Cram Training, 24 Hour Relays, and Lifting for Sprinters   Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about ways to train when you're limited on time before your key event, how to best prepare for 24 hours relay racing, and lifting approaches for sprinters.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss effective training strategies for cyclists preparing for upcoming races, focusing on emergency training for an A-race and specific strategies for a 24-hour relay race. They emphasize the importance of maximizing bike volume, functional strength training, and maintaining aerobic capacity while considering the limited time available for preparation. The discussion also touches on the balance between strength training and endurance training, particularly for young athletes with multiple races scheduled. In this conversation, the speakers discuss various aspects of cycling training, focusing on the importance of team dynamics, strength training strategies, and the balance between strength and cycling workouts. They delve into the specifics of weightlifting for sprinters and the role of nutrition and supplements in enhancing performance. The discussion emphasizes the need for tailored training approaches and the significance of maintaining a fun and engaging training environment.   Chapters 00:00 Emergency Training for A-Race Preparation 15:34 Training Strategies for a 24-Hour Relay Race 23:15 Team Dynamics in Racing 24:46 Strength Training Strategies for Cyclists 30:36 Balancing Strength and Cycling Training 32:20 Weightlifting Insights for Sprinters 39:59 The Role of Nutrition and Supplements in Performance

Dave Johnson spent a quarter century as the Frank Dolson Director of the Penn Relays. He took over leading the world's oldest and largest track & field relay competition in 1995 and announced his retirement in 2020. In Episode #238 of “1-on-1 with Matt Leon,” Matt welcomes Johnson in studio to talk about his career at the head of the Relays. They look back his favorite memories of the Penn Relays, talk about his work as a journalist covering the world of track and field, discuss why he decided to retire when he did and much more. “1-on-1 with Matt Leon” is a KYW Newsradio original podcast. You can follow the show on X @1on1pod and you can follow Matt @Mattleon1060.

Lisa back in the studio in Brooklyn, First episode of 2025, New Year's Eve, Jody, Debbie, Samantha, and Nora Brant, Alvin Ailey, Home on NYE before midnight, Samantha Brant an accomplished dancer, very self-effacing, Alana's birthday, Lisa has listener response and feedback of her own. Talking about talking about Milo, Lisa notes that a proper response to a grieving friend is not that complicated, Daryl concedes he has failed friends in his past and has empathy for others in our world trying to communicate with us,  Lisa's first reaction to news of our impending vacation, Lisa wants us to have moments, even though those moments will never balance out the loss, Lisa expresses frustration that more can't be done and that the loss impacts everything, Lisa has done tremendous good for our family, even though there is no solution to the ultimate problem, "You know that I know that the loss can't be balanced out" is a wonderful sentiment, Milo tapping on our shoulder anytime and always, Lacie Foreht joining us in Portugal, which will be great, Traveled to Copenhagen and Stockholm in the months after Milo died, Discussions about shock, Looking forward to traveling to Portugal but concerned about a misunderstanding by people who see photos of our traveling, Should we seek power over how we are perceived?, Experiences without Milo will always be difficult, It seems important to be connected to people who understand the depth of this loss and not misunderstand our smiles, If we had a visible injury, people would always be aware of it, Talking about the talking about is always a part of the challenge, The Idea of Machines, Sweet Lefty       

Meg and Will Martin are World Champion HYROX athletes, fitness coaches, and founders of M3GA, a sports apparel brand. Meg also holds the world record for HYROX Women's Relays. In this episode, we talk about their journey through sports and fitness, finding HYROX, having the mindset of a champion, their HYROX training approach, advice to new athletes, how they've built the best performance socks in the world, and so much more. FOLLOW THE PODCAST: https://podcasters.spotify.com/pod/show/jeremy-miller80 SPONSORS: - Switchback Electrolytes: ⁠https://bit.ly/47Kyiyc - 2Before Endurance Powder: ⁠⁠https://2before.com/jeremy-podcast ⁠Save $10 with code JMILLER FOLLOW MEG: - Instagram: https://www.instagram.com/megsutherland/ - Training: https://m3ga.life/products/hyrox - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW WILL: - Instagram: https://www.instagram.com/willmarty/ - M3GA Socks: https://m3ga.life/products/the-ripper FOLLOW JEREMY: - Instagram: https://www.instagram.com/jeremymille.r/ - YouTube: https://www.youtube.com/@jeremy.miller - Website: https://www.jeremymiller.io/ TIMESTAMPS 00:00:00 Intro 00:01:10 Switchback [AD] 00:03:00 2Before [AD] 00:04:00 Qualifying for HYROX Elite 15 and Worlds 00:06:00 Culture in Austin 00:09:00 Will's First HYROX Pro Race 00:14:20 It's More Than Just Racing 00:16:50 HYROX Dallas Pro Winners 00:19:30 Meg's First HYROX Pro Race 00:24:00 Biggest Lessons Learned 00:28:30 Meg's Fitness Background 00:32:30 First HYROX Race 00:37:00 Winning the Doubles World Championships 00:40:30 Importance of Following a Training Program 00:44:30 Will's Fitness Background 00:47:30 How to Find Passion 00:49:30 Training Approach for HYROX 00:56:30 How many KM's to Run for HYROX? 00:57:30 Advice for New HYROX Athletes 00:59:30 Making The Best Socks in the World 01:10:00 Future Plans for M3GA Apparel 01:12:00 Jeremy's 2:39 Tokyo Marathon Build 01:14:30 Upcoming Races --- Support this podcast: https://podcasters.spotify.com/pod/show/jeremy-miller80/support

We're bringing you the individual interviews from the LIVE taping of the Gill Connections podcast from the 2023 USTFCCCA Convention. Check us out again this year on December 16th at 6pm est on ⁠YOUTUBE ⁠or at the Gill Athletics booth in Orlando.

Who loves VPNs? Folks in the network security team, please put your hands down - we weren't asking you… Wouldn't it be great if there was a way that we could offer privacy and protection out there in that wretched hive of scum and villainy we call the internet? Wouldn't it be even better if it was baked into the operating system so each vendor wasn't just making things up as they go? Apple announced iCloud private relay in 2021, and in 2023 we got what I guess you could call the “Enterprise version” - Network Relays. Today we have Matt Vlasach here to talk about why Network Relays are awesome and how we can use them to make Apple devices more secure and useable Hosts: Tom Bridge - @tbridge@theinternet.social Marcus Ransom - @marcusransom Guests: Matt Vlasach - LinkedIn Links: MASQUE Protocol IETF https://www.ietf.org/archive/id/draft-schinazi-masque-02.html WWDC 2023 - Protect App Traffic with Network Relays https://developer.apple.com/videos/play/wwdc2023/10002 JNUC rainfocus links to come (early Nov, before this episode goes live) Marcus to add. https://blog.cloudflare.com/masque-building-a-new-protocol-into-cloudflare-warp/ Sponsors: Kandji 1Password Watchman Monitoring If you're interested in sponsoring the Mac Admins Podcast, please email podcast@macadmins.org for more information. Get the latest about the Mac Admins Podcast, follow us on Twitter! We're @MacAdmPodcast! The Mac Admins Podcast has launched a Patreon Campaign! Our named patrons this month include Weldon Dodd, Damien Barrett, Justin Holt, Chad Swarthout, William Smith, Stephen Weinstein, Seb Nash, Dan McLaughlin, Joe Sfarra, Nate Cinal, Jon Brown, Dan Barker, Tim Perfitt, Ashley MacKinlay, Tobias Linder Philippe Daoust, AJ Potrebka, Adam Burg, & Hamlin Krewson

Our Mothers Knew It with Maria EckersleyA Creative Study of Come, Follow MeBook of Mormon [ETHER 1-5] Insights“Rend That Veil of Unbelief”November 11 – November 17, 2024LINK TO THE CREATIVE VIDEO FOR ETHER 1-5https://youtu.be/IAXHYkaVC2UWEEK 46: SUMMARY=================Lesson Summary:This week we'll learn the origin story of the Jaredite nation in the book of Ether. We'll follow Jared and his incredible brother as they lead their people away from Babel towards a whole new life in the Promised Land. The road between the two locations is filled with opportunities to test and increase their faith. We'll also study Moroni's words about the sealed plates and hear his testimony of the witnesses that will attest to the truthfulness of the book.Ether 3:23 | When have you received revelation about what would not work rather than a clear answer about what would? Why does the Lord teach in this way? Ether 3:6 | How does it change the story for you if the stones don't light up until they “set sail”? Have you had moments where illumination didn't come until it was too late to turn back?Ether 4:15 | What causes a veil of unbelief? How can we tear it? What does the Brother of Jared's story teach us about how to seek hidden knowledge?CHAPTERS=========00:00:13 INSIGHTS INTRODUCTION00:01:50 INSIGHTS CHAPTER SUMMARY00:09:08 SPARK 1: RELAYS & RECONNECTION00:22:17 SPARK 2: DIVINE DESIGN00:34:54 SPARK 3: THE 17TH STONE00:45:57 QUESTIONS00:50:31 WRAP UPLINKS=====WEB: https://www.gather.meckmom.comINSTAGRAM: Instagram @meckmomlifePODCAST: https://podcasts.apple.com/us/podcast...CHURCH OF JESUS CHRIST DISCLAIMER=================================This podcast represents my own thoughts and opinions. It is not made, approved, or endorsed by Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Any content or creative interpretations, implied or included are solely those of Maria Eckersley ("MeckMom LLC"), and not those of Intellectual Reserve, Inc. or The Church of Jesus Christ of Latter-day Saints. Great care has been made to ensure this podcast is in harmony with the overall mission of the Church. Click here to visit the official website of The Church of Jesus Christ of Latter-day Saints.