Podcasts about closing music

395: Rabat DL & Sound Running | XCR2 & Noosa | Mizuno Neo Vista 2 Review This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad enjoys a solid week of training by himself. Julian recovers from Great Ocean Road Half. Brady commences a new program and takes in a lot of new metrics. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Beatrice Chebet ran the #2 World all-time 3000m of 8:11.56 in Rabat Diamond League Morocco, while Tshepiso Masalela of Botswana posted a 800m World Lead of 1:42.70. Sarah Billings posts a 1500m season best of 4:02.93, while Jude Thomas a personal best of 3:33.35, 9th fastest all time and just missing the World Championship qualifier Rabat Diamond League Results Linden Hall ran a significant personal best of 14:43.61 winning the 5000m at the Sound Running Track Fest Meet in Los Angeles, which is a World Championship qualifier moving her to #2 all time. Maudie Skyring also ran 15:15.15 and Lauren Ryan ran 15:23.84. Ky Robinson ran 13:05.23 behind winner Eduardo Herrera who was the first Mexican man to run under 13 minutes for 5000m in 12:58.57. Ed Trippas 8:27.58 in the steeplechase behind Olympic silver medallist Kenneth Rooks winning in 8:14, while Amy Cashin ran the steeplechase in 9:42.76. Results   Ed Marks won the 12k Myrniong cross country race of XCR25 in 37:00, ahead of Liam Cashin and Will Garbelotto. Western Athletics were the winners of Men's Premier Division ahead of Sandringham and Melbourne Uni. Katherine Dowie won her second race of the season in 44:29 ahead of Saskia Lloyd and Bianca Puglisi. The Women's Premier Division was won by Sandringham, then Geelong and Melbourne Uni. AthsVic Results Hub  Alex Harvey won the Noosa Marathon in 2:28:26, while Olivia Beck won in 2:54:54. Hamish Hamilton took first place in the half marathon 1:07:36, while Samantha Vance won in 1:18:08. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The upcoming Mizuno Neo Vista 2 is released on June 3 and the boys give their thoughts on the newest super trainer's build, look and ride after putting it through its paces. The incoming Whispers dispute a physios diagnosis from last week and swirls in unsolicited advice, then Moose on the Loose harsh selection policies based on potential success over long-term growth. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's training talk asks for a marathon workout to see how you are tracking a month out from race day. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：42分11秒 ✅出演： ジャーマネ・tsZ・あくとん・蛇草千尋 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： モックロス2025の感想 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年5月24日配信 #ラジオ #webラジオ #IOSYS #イオシス

394: Great Ocean Road Marathon & Sydney 10 | Great Manchester Run | Tokyo Grand Prix    This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad keeps his maintenance going. Julian recaps his week and his race at the Great Ocean Road Half Marathon. Brady checks in with the physio ahead of his new training program.   IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning    This week's running news is presented by Axil Coffee.   Brett Robinson placed 7th in the Great Manchester Run, running in 10km in 28:27 which was won by Selemon Barega in 27:49. Izzi Batt-Doyle placed 5th in 31:30 as Medina Eisa of Ethiopia won in 30:42. Lissy Duncan won the Great Manchester Half in 1:16:27 10k Results via World Athletics   Danielle Rogan won the Great Ocean Road Marathon in 3:08:55 with Caitlin Duncan second and Gemma Dennison in third. Dion Finocchiaro won another title in 2:34:42, followed by Sam Toll and Dylan Newell. The Half Marathon was won by Sebastian Asher in 1:10:12 ahead of Andre Waring and Brett Ellis. Amanda Wilson was the winner in 1:27:24 ahead of Maisie Bird and Frances Arnott. The 14km Paradise Run was won by Andre Waring in 40:23 and Charlotte Wilson 47:46, while Grace Tame went back-to-back winning the 60km Ultra Marathon. Official Results   Sydney 10 won by Holly Campbell 32:18 ahead of Jenny Blundell and Zoe Melhuish. Aidan Veltan won in 29:34 ahead of John Maguire and Michael Roeger. Results   Cara Feian-Ryan runs 9:38:07 in the 3000m steeplechase in the Doha Diamond League. Results   Jude Thomas won the men's 3000m in 7:39:69 at the Tokyo Grand Prix while Rose Davies did the same in the women's 3000m in 8:43.38. Georgia Griffith won the 1500m in 4:01.10, with Sarah Billings third in 4:06.75. Matt Clarke ran 8:23.60 for fifth in the Men's Steeplechase with Ben Buckingham scoring 8:27.44 for seventh. Results via World Athletics   James Hansen and Milly Clark won the 12k City to Casino in Hobart, Tasmania. Results   Grand Slam Track announced schedule changes ahead for Philadelphia, reducing the three day event to two, 5000m races axed. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's listener question asks, at what point does an athlete reach a limit to high mileage training. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose goes on the Loose on the overzealous massage therapist who potentially derailed his race, while Whispers about the discourse around the ultra run world record across Australia. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：64分48秒 ✅出演： ジャーマネ・tsZ・蛇草千尋 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： モックロス2025を作ろう 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年5月17日配信 #ラジオ #webラジオ #IOSYS #イオシス

Interview: Mal Norwood (rerelease 2019)  The Eva Air Sunshine Coast Marathon is back on Sunday, August 3rd with a brand-new single lap marathon, making for a faster and more scenic course. The full marathon is almost 80 per cent sold, so sign up today at sunshinecoastmarathon.com.au to secure your spot at the start line. Malcolm takes it back to the beginnings at schoolyard rivalries in Albury, starting at sprints and winning the 800m, and how his love of running helped channel his hyperactivity. The first half of this interview concludes with how he joined Nike in the early 80s through Raylene Boyle and heading to AIS under pressure, not knowing who Pat Clohessy was and setting the record for the longest suspension at the AIS. Brady's chat with Malcolm Norwood resumes starting from his suspension from the AIS leading to a 3rd place in the State 10k and then taking a break from the sport, then coming back to racing in Europe under the mentorship of Ron Clarke and dealing with emotions. Mal then talks about coming home and running the 3-day Otway Classic, recounting the process for picking the team, employing tactics and strategy and duelling Sean Quilty. With his career transitioning from track to road, Mal talks about running the London Marathon to supplement his Twin Cities performance to qualify for the Barcelona Olympics and the complicated selection process involved as well as an incident that happened just before the London Marathon before going into the lasting impact of the injury through the Tokyo Marathon, World Championships in Germany to his final marathon at Gold Coast and how his retirement came about. Malcolm closes with his post-professional career, stepping out and in with the world of running sharing some philosophies on training, the state of running and anecdotes about drug testing. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

393: Australian Team Marathon Announcement | Hanging Rock | Launceston Half Announcement This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad continues to build up his fitness. Julian survives a scare as he makes his preparations for the Great Ocean Half Marathon. Brady makes good on his word, keeping things easy this week. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Australian Athletics announced their second phase of selections for the World Championship Team for Tokyo September, with Andy Buchanan, Tim Vincent, Leanne Pompeani and Izzi Batt-Doyle nominated to contest the marathon, with provisional spots for Vanessa Wilson and Liam Boudin. Australian Athletics   XCR25 begins the season anew this time at Hanging Rock where Andre Waring took out the 8km Open event in 24:13, followed by Matt Buckell and Liam Cashin. In the Men's Premier Division Western Athletics was the winning team ahead of Sandringham and then Box Hill. Katherine Dowie for Ballarat won in 29:21, ahead of Charlotte Wilson and Rachel McGuinness. Sandringham were the Premier Division winners, followed by South Melbourne and then Melbourne University. AthsVic Results Hub    Star-studded lineup announced for the 25th running of the Bowerman Mile at the Pre Classic, featuring the podium of the 1500m Paris Olympics Cole Hocker, Josh Kerr and Yared Nuguse as well as Jakob Ingebrigsten and Cam Myers. Press Release   Launceston Running Festival Elite Fields for the Half Marathon Announced, featuring elite Japanese men. Press Release   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose calls out brands chasing clout on modern running crews, while the Whispers assess some of the field inclusions of Launceston Half.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether beach running can substitute the hills. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：63分17秒 ✅出演： MOC・ジャーマネ・tsZ・アサミ閣下・あくとん・蛇草千尋・ぴぃ 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： モックロス2025 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10... https://ja-mane.com/blog/2025/03... 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう • 極東の羊、テレキャスターと踊る @ フリーBGM DOVA-SY... ■2025年5月10日配信 #ラジオ #webラジオ #IOSYS #イオシス

In this episode of shoepodcast, we're joined by Alfred Banks as we dive into the wild world of Nike's “What The?” sneakers! From chaotic colorways to iconic mashups, we rank our favorite (and least favorite) pairs from the legendary series. Which ones nailed it—and which ones missed the mark? Tune in and find out!Check out Alfred Banks:

392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week's illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.  NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset's National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results   Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics    Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.  Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results    Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results    Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：30分44秒 ✅出演： MOC・ジャーマネ・tsZ・アサミ閣下・あくとん・蛇草千尋・ぴぃ 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： リモック生誕祭振り返り2025 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年5月3日配信 #ラジオ #webラジオ #IOSYS #イオシス

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Hey everyone, check out this episode that we recorded a while ago and Raul has been to much of a garbage parson to put out. Big thanks to Anthony R for the editing this. On this episode we look into the work of John Carl Buechler and explore Carnosaur, Cellar Dweller and Troll. Raul and Anthony are joined by special guest Jee Wreg! That's right, the other Greg from North Kakilak and things get silly and weird. We really hope you enjoy the episode.TrollRaul - 9.5 out of 10 sexy wood nymphs (buy)Anthony - 9 out of 10 Gawlwin the well endowed (watch on tubi unless you love fantasy horror then buy)Jee-Wreg - 9 out of 10 Rat Burgers (if you have CND) 7 if you don't  stream)Cellar DwellerRaul - 6.5 out of 10 obnoxious artists (stream)Anthony - 7 out of 10 Lisa's gulped eyeballs (watch on youtube)Jee-Wreg - 7.5 out of 10 artists scarves (stream)CarnosaurRaul - 9 out of 10 mutant chicken births (stream)Anthony - seven point ten out of 10 Clint Howards eating chicken in a chicken coop (watch on youtube but buy it if you have a shelf of dinosaur horror in your collection)Jee-Wreg - 7 out of 10 if you drank some strong rum (4.5 otherwise) blueberries covered in goat embryonic fluid (watch on youtube then listen to the podcast then watch it again)Website Links:Website -⁠ https://headlongintomonsters.godaddysites.com⁠Twitter -⁠ https://twitter.com/In2Monsters⁠E-mail - ⁠headlongintomonsters@gmail.com⁠Facebook Group -⁠ https://www.facebook.com/groups/1192679381675030⁠Anthony Links:Instagram - ⁠⁠https://www.instagram.com/johnnypaintbox/⁠⁠Johnny Paintbox - ⁠⁠https://www.johnnypaintbox.com/info/artist-statement-⁠⁠MRAC Film Club - ⁠https://podcasts.apple.com/us/podcast/mrac-film-club/id1716134038⁠Ashley Links:Twitter -⁠ https://twitter.com/BarelyAshley⁠Letterboxd -⁠ https://letterboxd.com/barelyashley/⁠Monochrome Creeps Hashtag link (watch long party every saturday night at 11 pm EST with Ashley and Tombs on twitter)- ⁠https://twitter.com/hashtag/MonochromeCreeps?src=hashtag_click⁠Raul Links:Twitter -⁠ https://twitter.com/RaulVsMonsters⁠Letterboxd -⁠ https://letterboxd.com/into_monsters/⁠Jee Wreg Links:Instagram - https://www.instagram.com/the_explainers_punks/Listener Feedback, Horror Happenings and Ra-Ghouls Reprehensible reading Room music Created by Mike Miller (Mike twitter): ⁠https://www.facebook.com/profile.php?id=100004929583462⁠Opening Music:⁠ https://audiojungle.net/item/80s-horror-retro-background/33176055⁠Closing Music:⁠ https://audiojungle.net/item/hip-hop-horror/25238003⁠

In this episode of shoepodcast, we're discussing some upcoming projects from Sneaker Politics, the newly revealed Nike Ja 3—the latest signature sneaker for NBA star Ja Morant—and the news that Nike is restocking the Air Jordan 1 '85 High in the classic Bred colorway. Join the conversation in the comments and don't forget to subscribe for more weekly sneaker talk.=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

390: Jess Hull | Running News | The Future of Inside Running   This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the Ballarat Marathon this week.   Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.   This week's running news is presented by Axil Coffee.   Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon. Official Press Release   Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational. Report Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol. Results   Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m . Runners World Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：58分55秒 ✅出演： ジャーマネ・tsZ・蛇草千尋 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： おたより Switch2の新機能 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年4月19日配信 #ラジオ #webラジオ #IOSYS #イオシス

389: Track & Field National Championships | After Dark Tour | Canberra Marathon   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad escapes Canberra to the coast amid some good progress with his injuries. Julian tests some offerings from Adidas then has an unfortunate mix up with his gels. Brady gets sidetracked in his whipping through his weekly recap. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Jess Hull takes out her third consecutive 1500m National Title in 4:11.36 at the Track and Field National Championships in Perth, surviving a fast finishing Sarah Billings and Georgia Griffiths. Cameron Myers won his maiden open National Title in the 1500m in 3:34.39 ahead of Adam Spencer and Oli Hoare https://runnerstribe.com/latest-news/redemption-for-cameron-myers-and-another-title-for-jessica-hull-at-nationals/  Peter Bol won the 800m Title in 1:43.79 to also reclaim the National Record, with Peyton Craig second and Luke Boyes in third. Abbey Caldwell 2:00.51 won the 800m national title to outlast Claudia Holllingsworth, with Tess Kirsop-Cole taking home the bronze medal. https://runnerstribe.com/latest-news/peter-bol-sets-australian-800m-record-on-his-way-to-victory-at-nationals/  Jess Hull backed up to win her second national title of the meet in the 5000m with her 15:02.74 over Georgia Griffith and Rose Davies. Seth O'Donnell shook things up to win the 5000m National Title in 13:49.30 ahead of Cam Myers and Ky Robinson. Cara Feain Ryan won the steeplechase in 9:29.19 ahead of Amy Cashin and Eva Pringle from New Zealand, while Matt Clarke claimed his title in 8:34.75 over Ben Buckingham with Ed Trippas in third. Official Results   Nike After Dark Tour launches with a Half Marathon on Saturday evening in Sydney, featuring Isobel Hume leading out Sinead Diver for the win. Results   Canberra Marathon won by local Myles Gough and former Kiwi Olympian Nina Rillstone. Results   Claudia Hollingsworth was announced as a Short Distance Challenger in the next round ofGrand Slam Track to be held in Miami. Press Announcement   European Running Championships features Jimmy Gressier of France celebrating across the line for his 59:45 victory in the half marathon and Ilias Aouani of Italy winning the marathon by three-second margin over Gashau Ayale of Israel in 2:09:05. Olympics.com Report   Geoffrey Kamwaror makes his comeback in the marathon by winning the Rotterdam Marathon in 2:04:33. Official Results   Sweat Elite founder Matt Fox arrested in Japan for drug smuggling charges. Canadian Running News Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose then examines the fickle relationship between brands and influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's question asks whether it's possible to combine speed and hills into a single workout. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：63分28秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： いまさら質問コーナー 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年4月12日配信 #ラジオ #webラジオ #IOSYS #イオシス

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad stays patient with his rebuild then tests some kit out like Seth O'Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the Bendigo athletics track as the campaign starts to wind up. This week's running news is presented by Axil Coffee. Jess Hull made her Grand Slam Track debut in the maiden event in Kingston, Jamaica starting with a third place in the 800m with a personal best time of 1:58.58 then followed it up with fourth in the 1500m with 4:05.48, to place her fourth overall within the Short Distance group with Diribe Welteji of Ethiopia the Grand Slam Champion of Jamaica. Emmanuel Wanyonyi was the Slam Champion of the Short Distance firstly by taking out the 1500m in a personal best of , then placing second behind Marco Arop. Ejgayehu Taye of Ethiopia was dominant as a Challenger to be crowned Slam Champion in the Long Distance category winning both the 3000m and 5000m, while Grant Fisher was the Slam Champion in the Men's category coming 1st in the 5000m and 3rd in the 3000m. Official Results https://runnerstribe.com/latest-news/grand-slam-tracks-explosive-debut-a-new-era-in-athletics-begins/    Andy Buchanan took out the Run For The Kids fun run in Melbourne in 41:39 over the 14.4km Long Course ahead of Andre Waring and Harry Norman. Donve Viljoen was the first woman across in 49:50 ahead of Erika Florez and Lissy Duncan. Results   The event launch of Your Fastest Night in Town in Adelaide saw some fast 5k times including Jess Stenson posting a 15:53 and Riley Cocks breaking the tape in 14:16. https://www.instagram.com/runasonecoaching/p/DIJJPl5TFPl/?img_index=1    Saeki Makino of Japan won the Hobart Airport Marathon, while local Tassie Milly Clark was also first across the line. Liam Boudin won the half marathon in 63:10 ahead of Ryan Gregson while Ella Appleby won in 1:24:59. Results   Lauren French and Dean Menzies were the winners of the Bridges Fun Run 10k in Perth. Results    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week the listener question asks the do's and don'ts of the taper ahead of a big race. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Whispers speak on some racing plans at the top end while Moose gets on the Loose on race results held behind a delayed release. The Boys wrap up the show with a preview of next weekend's Track and Field National Championships to be held in Perth. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：59分45秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： ふつおた 新グッズを考えよう 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年4月5日配信 #ラジオ #webラジオ #IOSYS #イオシス

In this episode of shoepodcast, we dive into some hot sneaker topics: Nike's quality control issues with the Obsidian Jordan 1 Low, the hype surrounding small quantity collabs like the Undefeated Spiridon and Unheardof Adistar Cushion 3, and the big question—Is Nike's ReactX Rejuven8 secretly a Crocs ripoff?=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

387: Maurie Plant Meet | Andy Blow | Box Hill Classic   This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. This week's running news is presented by Axil Coffee. Ky Robinson holds off Seth O'Donnell at Maurie Plant Meet 5000m in 13:13.17 Georgia Griffiths second 3000m in 8:35.10 behind winner Fentaye Belayneh of Ethiopia in 8:34.30 and ahead of Senayet Getachew.  Claudia Hollingsworth wins the 1500 in 4:05.97 ahead of Sarah Billings and Linden Hall Cam Myers took it from gun to tape in the Men's 1500m in 3:34.98 ahead of Adam Spencer and Jude Thomas. Results via World Athletics Sarah Klein took out the Box Hill Classic 3000m in 9:26.66 ahead of Bianca Puglisi and Katherine Dowie, while Ben Buckingham won the men's race in 7:56.35 to hold off Will Garbelotto and Ed Marks. Max Shervington from Western Australia won the 1500m in 3:42.69 ahead of Adam Goddard of South Australia and Evander Scott, while Stephanie Kelly of New South Wales won in 4:24.84 ahead of Karin of Japan and Milla Roberts of Queensland. Peyton Craig won the A 800m in 1:46.90, while Bendere Oboya won in 2:05.63 AthsVic ResultsHub  Lauren Ryan placed fifth at the Sound Running The TEN 10000m in 30:58.69, with Holly Campbell running 31:54.00. Elise Cranny won the women's 10000m in 30:36.56, while Ishmael Kipkirui set a new NCAA record in a World Lead time of 26:50.21 Jackson Sharp placed second in the Men's 1500m with 3:36.82. Results Sydney Marathon announce $135,000 AUD prize pool on offer for Australian Athletes https://runnerstribe.com/latest-news/record-breaking-prize-pool-to-elevate-australian-marathoners-on-the-global-stage/?fbclid=IwY2xjawJXT4NleHRuA2FlbQIxMQABHX1-otKr0Edm7VkV_OScef2lxIlmn4Icpvx5OzqfKr8qIf2EhQUcHz5iuA_aem_lk42VhK6864Vi0aAPBeSPQ  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers speak of the prize pool on offer from Sydney Marathon and rant about flashing your lanyard at every opportunity, as Moose on the Loose unloads the carry-on from sprinters. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether it's better to run easy runs away from the hills for the sake of heart rate. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Andy Blow returns to the show and chats with Brad to answer some listener-submitted questions about hydration and nutrition, how it relates to age, sweat rates and electrolyte consumption, giving insights on some of the developments on the latest research and culture around the topic. ------- Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode of shoepodcast, we dive into the exciting surprise sneaker releases from Nike this week! From exclusive collaborations with Nigel Sylvester, Travis Scott, and A Ma Maniére, we break down the hype, details, and what to expect. Don't miss out on the latest drops! Tune in for all the sneakerhead news you need.=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：30分00秒 ✅出演： ジャーマネ (Arima.Y) 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： ふつおた 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年3月29日配信 #ラジオ #webラジオ #IOSYS #イオシス

Ever wondered how to unlock a whopping 10 million dollars in your business just by rethinking your time management? In this episode of Thrive Loud with Lou Diamond, we dive into the fascinating world of business operations with Jhana Li, owner of SpyGlass Ops. Known for empowering over a hundred businesses to scale past 7 and 8 figures, Jhana shares her insights on how founders can regain personal freedom while skyrocketing their revenue. Key highlights include: Discover the "magic vending machine" syndrome and how it's sabotaging your leadership effectiveness. Learn about the top four bottlenecks holding 90% of online entrepreneurs back and how to overcome them. Explore the transformative power of AI in operational efficiency and why it's time to transition your team from ‘doers' to ‘thinkers'. Jhana's personal practices for thriving, even when the going gets tough, such as her commitment to spending time outdoors and working with a coach. Jhana also generously offers a free copy of her ebook to listeners who DM her with the code "ThriveLoud" on Instagram. This ebook delves deeper into the six core operational pillars that can transform a business. So, tune in and learn how you can apply these actionable strategies to elevate your business operations and free up your time for visionary thinking.   TIMESTAMPED OVERVIEW 00:00 Accidental CEO to Operations Expert 05:12 Founder Challenges: Vision and Alignment 09:24 Time Mismanagement Costing Millions 11:45 Founder-Dependent Leadership 14:59 "AI: Shifting From Doers to Thinkers" 17:07 "Embracing Efficiency and Leadership" 22:47 Speakeasy Pub Crawl Stroll 23:37 Episode Opening and Closing Music

In this episode of shoepodcast, we dive deep into this year's Nike Air Max Day releases. From the early drops like the Air Max DN8 and Supreme Air Max 1 collab to the post-Air Max Day launches like the Air Max 95 Neon, we discuss how Nike may have missed the mark. We also examine whether this year's releases, including the .SWOOSH Air Max 1 Big Head Origins and the Air Max 95/97 Oregon Ducks Pack, are falling flat. Tune in as we explore what these missteps could mean for the future of Nike Air Max Day.=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：29分06秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん・ぴぃ 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： 北八王子先生クイズ 🟧蛇草さん出演、「ゆる仲っぴラジオ」(3/13) はこちらから。 X（栗原みなさん）のスペースで配信予定。 https://x.com/Kurihara_Mina 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年3月15日配信 #ラジオ #webラジオ #IOSYS #イオシス

每年都有爲數不少的同學從其他學系轉到人類學系就讀。他們是如何得知人類學的呢？當初爲何會做出這個選擇？轉系後的經歷和想像中接近嗎？轉系生在學系活動之中又是否更加活躍呢？本集節目邀請到兩位同學Jolin和遠馳，來分享他們的故事。（本集以普通話進行。）Every year, we have a certain number of students transferred into the anthropology department from different disciplines. How do they know about anthropology in the first place? Why would they make the decision to transfer? Is life as an anthropology student different from what they expected? Are transfer students more engaged in department events? In this episode, two students Jolin and Yuanchi share their stories. (This episode is conducted in Putonghua.)01'30 爲何轉系？Why did you decided to transfer?11'34 與人類學的初接觸First contact with anthropology23'12 預期vs現實 Expectation vs Reality34'14 活躍的轉系生？ The engaging transfer students?Credit: Opening and Closing Music "Pleasant Porridge" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/   Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she's recovered. Julian wraps his head around training at pro hours. Brady clocks the marathon distance out on the Bendigo hills This week's running news is presented by Axil Coffee. Jess Hull won the bronze medal in the 3000m in 8:38.28 at the Nanjing World Indoor Athletic Championships, narrowly beaten to the line by Shelby Houlihan of the USA by .02 of a second, with Freweyni Hailu of Ethiopia winning in 8:37.29. Linden Hall was also in the final running 8:44.99 for ninth place. Ky Robinson also takes the bronze medal in 7:47.09 behind Jakob Ingebrigsten winning in 7:46.09 and Berihu Aregawi of Ethiopia. Georgia Griffith just missed the podium of the 1500m final, 4:00.80, an Short Track National Record and significant personal best. The title was won by Guduf Tsegay of Ethiopia in 3:54.86 ahead of compatriot Diribe Welteji and Georgia Hunter Bell of Great Britain. Olli Hoare ran 3:42.29 to place third in his heat to just miss automatic qualifying for the final. Jakob Ingebrigsten won the final, his second of the championship in 3:38.79 ahead of Neil Gourley of Great Britain and Luke Houser of the USA. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Abbey Caldwell ran 2:05.15 in the 800m heats, while Sarah Billings ran 2:03.60 in her heat. Prudence Sekgodiso of South Africa won the gold medal in the final in a World Leading 1:58.40 ahead of Nigist Getachew of Ethiopia and Patricia Silva of Portugal. Josh Hoey of the United States won the gold medal in the Men's 800m in 1:44.77 to hold off Elliott Crestan of Belgium, with Elvin Canales of Spain in third. Results via World Athletics https://runnerstribe.com/latest-news/world-indoor-championships-day-2-wrap-duplantis-extends-reign-ky-robinson-claims-bronze/?fbclid=IwY2xjawJMbK1leHRuA2FlbQIxMQABHRfcA14NwfRgyZo4SNl9HtRLTU-IITPaeG482zfw31Xsev3bNMsOy1CTKg_aem_XLGTSzO2PqjwxjOsuAfDfg Sam Ruthe of New Zealand at age 15, became the youngest person ever to run a sub 4 minute mile in 3:58.35, alongside pacemakers Sam Tanner and Ben Wall in Auckland. https://runnerstribe.com/latest-news/15-year-old-sam-ruthe-becomes-youngest-athlete-ever-to-break-the-four-minute-mile/  Klara Dess and Archie Ridgeway win their respective Open 1500m Finals at the NSW State Championships, while Jaylah Hancock-Cameron and Lachlan Raper win the 800m titles. Aths NSW Results  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Talking points examines some of the well worn tropes in running content, then Moose on the Loose sounds off claiming Strava PBs and pitches a way to combine events for AV athletes and recreational runners. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether all championships are created equal, and go through the hierarchy in rank of prestige. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The team then wrap up the episode with a preview of the upcoming Maurie Plant Meet to be held at Lakeside Stadium, Melbourne this upcoming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks. YT Link: https://www.youtube.com/live/hXnek6oi0oQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

385: ELUID KIPCHOGE | Seth O'Donnell | Sydney Track Classic & Bluff 2 Boat Ramp    This episode is sponsored by Myofitness, located in North Melbourne & Yarraville, Victoria offering sports massage and myotherapy to keep you moving at your best. https://myofitness.com.au/myofitness-x-inside-running-podcast/   Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon.    This week's running news is presented by Axil Coffee.   Eliud Kipchoge announces he will compete in this years' edition of the Sydney Marathon on August 31.  Sydney Marathon race director Wayne Larden chats about landing the double Olympic Gold medalist, as well as some changes to the course. Australian Athletics Press Release   Seth O'Donnell 1500m won the Vic Milers A Race in a personal best time of 3:36.8 as the lights went out in Doncaster, followed by Lucas Chis and Charles Barrett. Imogen Baker won the A race in 4:23.53 ahead of Lucy Cleveland and Jess Coyne. Seth joins in to recap his last couple months and shares how he's been training, the thought behind his social media content and the support from One Running apparel that he is getting that is helping his running journey. AthsVic ResultsHub    Jude Thomas defends his 3000m National Championship for the third year in a row at this year's Sydney Track Classic, winning in 7:49.17 ahead of teammates Callum Davies and Jack Bruce. Georgia Griffith added another win to her season, winning the 3000m championship in 8:54.02 with Maudie Skyring in second and Sarah Billings in third Peter Bol 1:44.86 ahead of Daniel Williams and Luke Boyes. Official Results   Sam Clifford won the Bluff 2 Boat Ramp 10k in Devonport in 29:01 over Haftu Strintzos and Jacob Cocks. Jessica Stenson backed up two weeks on from running her personal best in the Tokyo Marathon to win the race in 32:46, ahead of Caitlin Adams and Sarah Klein. Official Results   Australian National team selected and announced for Indoor World Championships Nanjing on March 21-23 Womens: 800m - Sarah Billings, Abbey Caldwell 1500m - Georgia Griffith 3000m - Linden Hall, Jessica Hull Mens: 1500m - Oli Hoare 3000m - Ky Robinson Australian Athletics Press Release   Kibiwott Kandie suspended after failing to provide a sample for testing to the Athletics Integrity Unit. Athletics Weekly Article   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose unloads on the spectacle and fanfare of the Formula One coming to town.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   This week's question asks how much mileage can you put into race shoes before they become training shoes. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Ahead of his upcoming marathon debut in Australia, Brady gets a press conference question with the one and only Eliud Kipchoge. Listener Offer:   NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode, we have the privilege of chatting with longtime friend of the show, Ben Bernal. Ben is the E-Commerce Director of Sneaker Politics, a premier sneaker boutique known for its curated selection and strong community presence. Ben shares his journey, from growing up in the Philippines to carving out a career in the sneaker industry, and gives us an inside look at how he got started at Sneaker Politics. We also dive into his experience launching the Sneaker Politics app, exploring the challenges and triumphs of creating a seamless e-commerce experience for sneakerheads. Join us as we cover Ben's inspiring story, the growth of Sneaker Politics, and what it takes to stay at the forefront of the sneaker game!=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

384: Nagoya Marathon | Box Hill Burn  | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won't return a greeting. Brady relives his pro-running career out at Bendigo.    This week's running news is presented by Axil Coffee. Leanne Pompeani sets a marathon debut record running 2:24:53 to place 8th at Nagoya Marathon in Japan, while Izzy Batt-Doyle runs 2:23:29 to place 6th for another World Championship qualifier. Japan Running News Official Results   Georgia Griffith sets a new 1000m National Record of 2:35.50 at the Box Hill Burn, while Peter Bol narrowly falls short of his own national record to run 2:16.29, just shy of Jeff Riseley's record. Seth O'Donnell outran the pack to win the 5000m in 13:22.30 ahead of Liam Cashin and Aidan Veltan, while American invite Taylor Werner takes the 5000m in 15:44.41 ahead of Sarah Klein and Amy Robinson. AthsVic ResultsHub   Bendere Oboya and Abbey Caldwell both clock Indoor World Championships qualifiers, taking the tape in 1:59.27 and 1:59.72 respectively. Luke Boyes won the men's 800m in 1:47.34. Results   Adrian Potter and Tianna Cetta take out the Open 5000m at the South Australian State Track and Field Championships. Official Results   Sam Tanner and Sam Ruthe fight to the line for a tied victory, both finishing in 3:44.31 in the New Zealand National Track and Field Championships 1500m final Athletics Weekly   Marathon World Record holder Ruth Chepngetich places second in EDP Lisbon Half in 66:20, behind winner Tsigie Gebreselama of Ethiopia in 64:21. Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose laments that the wrong part of Ballarat was chosen for state and national cross country championships, while Whispers lifts the lid on brands reaching out to micro-influencers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether there's a limit to doing long runs over 32km across a marathon block. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：48分00秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： フリートーク 🟧蛇草さん出演、「ゆる仲っぴラジオ」(3/13) はこちらから。 X（栗原みなさん）のスペースで配信予定。 https://x.com/Kurihara_Mina 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年3月8日配信 #ラジオ #webラジオ #IOSYS #イオシス

Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode of shoepodcast, we're ranking Salehe Bembury's best sneaker collaborations on a tier list, exploring what makes his designs stand out in the world of footwear. Known for his unique approach to texture, color, and storytelling, Salehe Bembury has become one of the most influential designers in the sneaker game. We'll dive into his top collaborations, from his impactful New Balance releases to his groundbreaking work with Crocs. Will his upcoming “Colors Be The Palette” 991v2 collaboration with New Balance be a hit? Tune in to find out.=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program.   This week's running news is presented by Axil Coffee.   Jessica Stenson set out hard with the pack to run the third fastest all time Australian and South Australian State record in 2:22:56, finishing in 10th place. Sutume Asefa Kebede of Ethiopia went back-to-back winning in 2:16:29, while fellow countryman Tadese Tekele 2:03:23 won in his maiden world major victory, while Joshua Cheptegei came 9th in his second marathon in 2:05:59. Japan Running News Oli Hoare sets a personal best in the mile of 3:50.77 at the BU Last Chance Qualifier behind teammate Yared Nuguse 3:47.22, while Jack Anstey ran 3:51.97 for fourth place. Other results included the indoor 5000m with Lauren Ryan running 15:05.68 for third place, likewise Ky Robinson narrowly missing the qualifier with 13:02.34 for 3rd place. Results   Sophie O'Sullivan and Callum Davies each won the 1500m at the Perth Track Classic.  Results via World Athletics Connor Latouf and Leah Simpson each take this year's Queensland 3000m State Championship . Results   James Hansen took out the Hobart Run the Bridge in 29:44 ahead of Joel Tobin-White and Nick Earl-Jones. Milly Clark won the race in 35:25 ahead of Isabelle Warner and Gema Blackfield. Results   Brimin Kipkorir Misoi, winner of the 2024 Sydney Marathon charged by IAU for doping offenses. https://runnerstribe.com/latest-news/sydney-marathon-champion-kipkorir-suspended-for-doping/ https://www.instagram.com/sydney_marathon/p/DGeVVg9z8Kt/?img_index=4    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose the definition of extreme weather and people getting pedantic around pacing, while the Whispers wonders about pro runners missing in action.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks whether mileage needs to be tailored in relation to athlete body size. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：30分00秒 ✅出演： ジャーマネ (Arima.Y) 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： ジャーマネ的ジョリーパスタメニューBEST3 こんなひな祭りはイヤだ 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年3月1日配信 #ラジオ #webラジオ #IOSYS #イオシス

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons    This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/   Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running.   This week's running news is presented by Axil Coffee.   Jack Rayner ran 12:59.43 5000m for the 5000m Short Track National Record at BU Terrier DMR Challenge, behind winners Teare and Hocker. Jude Thomas was also in the race to run a personal best of 13:09.36 Results via World Athletics   Claudia Hollingsworth took out the Australian Mile Championship over Maudie Skyring and Jaylah Hanckock-Cameron in 4:36.53 over at the Albie Thomas Mile in Bankstown while Joshua Phillips took the title in 4:10.56 to hold off Max Shervington and Archie Ridgeway. Abby Caldwell took out the 800m in 2:01.86 while Daniel Williams backed up from Adelaide to win the 800m in 1:47.56 Results   Tara Palm returned to the Osaka Marathon to place 6th in 2:34:15 out in freezing conditions. Japan Running News   Liam Boudin clocks a new personal best of 2:10:26 at the Seville Marathon in Spain, which was won by Olympic Champion Selemon Barega in a 2:05:15 debut. Results   Lucas Chis edged Jarryd Clifford to win the 1500m final in 3:59.99 at the Victorian State Track & Field Champs, Janae Mackrell won the state title in 4:32.95 over Claire Solomon AthsVic ResultsHub   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers and Moose on the Loose scrape for topics while eventually discussing American accents on Australians and how it takes gossip to earn national attention.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week the listener question asks what traits and temperaments make you suitable to be your own coach - and when you might need one. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：79分25秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん・ぴぃ 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： フリートーク 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年2月22日配信 #ラジオ #webラジオ #IOSYS #イオシス

Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

In this episode of shoepodcast, we break down how Jordan Brand completely stole the show during the 2025 NBA All-Star Weekend. From surprise sneaker drops to exclusive collaborations, we dive into how the iconic brand created some of the most exciting and buzzworthy moments. Tune in as we discuss the debut of the Nike GT Future, the next Union x Air Jordan 1 collab, and the latest Nike SB Jordan 4!=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：30分00秒 ✅出演： ジャーマネ (Arima.Y) 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： ふつおた 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年2月15日配信 #ラジオ #webラジオ #IOSYS #イオシス

In this episode, Ryan and Tanner reflect on their sneaker journeys and ask the big question: Do they still consider themselves sneakerheads? Tune in as they discuss their changing tastes, favorite kicks, and what being a sneakerhead means to them today.=============================Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs   This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning  where you get a huge discount off your NordVPN Plan + 4 additional months on top!   Brad's back to school and unfortunately for his achilles, back in shoes. Julian returns and is beaming over his athlete Caden's performance at Nobeoka. Brady's up late with the dogs keeping him awake as he builds the mileage back up.   Haftu Strintzos pops in to chat about his recent 60:36 in Marugame Half Marathon as well as his other performances over the summer, his new coaching arrangement under Adam Didyk and leaves a teaser for a big race announcement for the near future.   This week's running news is presented by Axil Coffee.   Amy Robinson took out the Victorian Mile Championship at Aberfeldie in dominating fashion, in a meet record time of 4:30.20 ahead of Georgia Hansen and Jessica Coyne. Lucas Chis held on to take out the Victorian Mile title in 4:03.35 against Charles Barrett and Andre Waring. Jack Lunn took out the Men's 800m in 1:48.69, while Shanie Landen won the Women's 800m in 2:11.90 AthsVic ResultsHub   NSW 5000m State Championships  were won by Luke Hince in 14:11.72 and Izzy Thornton-Bott in 16:12.74. Athletics NSW Results   Logan Janetzki and Katherine Dowie take out line honours at the Bendigo 5k Frenzy. AthsVic ResultsHub   Cam Myers runs 3:47.48 National Record in the Wanamaker Mile at the Millrose Games, behind winner Yared Nuguse who set the Indoor World Mile in 3:46.63 and Hobbs Kessler who both went under the previous mark. Georgia Bell of Great Britain won the Wanamaker Mile in 4:23.35, with Linden Hall running 4:24.58 for the #2 all time Australian Indoor Mile. Ky Robinson broke the 3000m Short Track Record in 7:30.38, taking Cam Myers' record from a week ago. Grant Fisher won and set a new Indoor 3000m World Record in 7:22.91 Cole Hocker. Oli Hoare and Stewy McSweyn also competed, finishing in 7:45.42 and 7:45.46 respectively. Jessica Hull ran the 3000m in 8:30.91 for Indoor Worlds Qualifier with Whittni Morgan winning in 8:28.03 World Athletics Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose makes the point that long runs aren't exclusive to marathon training blocks, then Talking Points include shoe launches in hot air balloons, the inclusion of the mile at the Glasgow Commonwealth Games at the expense of the marathon as well as the shonkiness of the Strava newsfeed algorithm.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week listener Sarah asks about dealing with injuries with respect to load management and marathon training. Visit precisionhydration.com for more info on fuelling and hydration products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ ✅番組時間：32分18秒 ✅出演： ジャーマネ・tsZ・蛇草千尋・あくとん 2005年にスタートして、ついに700回。 みなさんのおたよりだけが頼りなこの番組。 回替わりレギュラー陣がお送りします。 　 ✅コーナー： フリートーク 🟧投稿フォームはこちら。 https://forms.gle/DkTHQ38qNNWTPpta7 （新） https://ja-mane.com/form/ （旧・画像添付可能） 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ。 https://ja-mane.com 🟧アリキラ白書 2023、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2025年2月8日配信 #ラジオ #webラジオ #IOSYS #イオシス

In this episode, we're breaking down the biggest sneaker moments of 2025! We cover Salehe Bembury's highly anticipated collab with Puma, adidas basketball's push to stay relevant, and Jordan Brand's return of some classic, must-have sneakers. Don't miss out on all the hype and insider predictions for the year ahead. ============================= Make sure to subscribe to shoepodcast on YouTube: https://bit.ly/shoepodcastyoutube

378: Cam Myers' Indoor Mile WR | State Championships | Running Post-Pregnancy Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad keeps the training load low ahead of a family friend's wedding. Julian gets some news in regards to his back issues. Brady carries the weekly mileage for the boys.   This week's running news is presented by Axil Coffee https://axilcoffee.com.au/   Cameron Myers sets the U20 Indoor Mile World Record, taking out the Dr Sander Scorcher Meet in 3:52.12 in New York, USA, while Adam Spencer ran 3:42.64 Results https://runnerstribe.com/latest-news/cameron-myers-breaks-the-world-u20-indoor-mile-record-in-new-york/?fbclid=IwY2xjawICgaVleHRuA2FlbQIxMQABHQpleLadm16TW2Pi3M1Oi7oZ5cmiRBdHHRoPDKkOB1vKVJcv0dnNSz_5VA_aem_T1fMCw4CmxNEtYHzJoteYg    Amy Robinson dominated the 1500m A Race at the Vic Milers Club in Sandringham in 4:12.14. Adam Goddard of South Australia took out the Men's A Race in 3:49.86, though he was pipped as the fastest race of the night belonged to Alexander Cameron-Smith, running 3:49.79 from the B race. AthsVic Results Hub    ACT State Championships featured Jaylah Hancock-Cameron winning the double 800m and 1500m Open events, with Archie Ridgeway taking out the Open 1500m and Daniel Williams winning the Open 800m Capital Athletics Results   Adam Goddard and Isobel Hume take out the South Australia 3000m State Championships Athletics SA Results   Tara Palm runs a personal best of 1:10:55 while placing 8th in the  Osaka Half Marathon. Japan Running News   Moose on the Loose goes off on the conflicting regulation around track spikes, then the Whispers confirm some elite fields while speculating on injuries.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks how mothers can best make their way to return to running. Visit precisionhydration.com. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

377: Houston Half Marathon | State 5000m Champs | Elite Marathon Fields Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June.  With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad continues to manage short term pain for the long game. Julian hosts the Hoka Bondi 9 launch Melbourne, then goes through some old Strava segments of his. Brady returns from Brisbane and gets a lay of the land up north. This week's running news is presented by Axil Coffee https://axilcoffee.com.au/ Morgan McDonald runs 4th fastest Australian Half Marathon of all time of 60:58, to place 11th at the Houston Half Marathon. Conner Mantz came second in an American Record time of 57:17, scrapping with Addisu Gobena to the line, while Pat Tiernan withdrew after 10k. Lauren Ryan also ran the fourth fastest Australian half marathon time of 68:43, with Senayet Getachew of Ethiopia winning in 66:05 ahead of Weini Kelati setting a new American record in 66:09. Official Results   Max Shervington and Sian Munks each take out the Western Australian 5000m Champs. Results via World Athletics   Jacob Gardner and Beth Allen win the Tasmania State 5000m Championships. Official Athletics Tasmania Results   London Marathon announced their elite fields including Andy Buchanan, Brett Robinson and Jack Rayner. Eliud Kipchoge will return as will defending champion Alexander Mutiso Munyao, and also feature Valencia Marathon winner Sebastian Sawe and Jacob Kiplimo making his debut. World Athletics Article   Pat Tiernan to line up for the Boston Marathon, with this year's edition to be headlined by defending champions Hellen Obiri and Sisay Lemma. World Athletics Article    This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Visit precisionhydration.com. This week's listener question asks what the definitive effort for a long run should be. The whispers are out for a National Cross Country Champs venue locked in for the next few years as well as marathon race announcements, then Moose on the Loose opens up the discussion of the motivations of a Run Leader building their personal profile. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Catch up on the latest in running shoe chat with the January edition of Shoe Geeks with Moose, Nitta and TDC.  YT link: https://www.youtube.com/live/UxO5wtXFpF4  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week's guest is one of the most highly respected Sports Cardiologists in the world and a sub 2:30 marathoner. He is the Head of the Heart, Exercise and Research Trials Lab at St Vincent's Institute and the Victor Chang Cardiovascular Research Institute, as well as being a Cardiologist and Head of Cardiovascular Research at St Vincent's Hospital Melbourne. He completed a PhD at St Vincent's and University of Melbourne and 4 years of post-doctoral research at the University Hospital of Leuven in Belgium. His research and clinical work focuses on the effect of exercise on the human heart. He has more than 300 peer-review publications and text-book chapters, serves on multiple international guideline statements and is regularly invited to present at all major international cardiology conferences. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN