Podcasts about closing music

Andy Buchanan, Olympian and Australian men's marathon record holder, says the Run Port Douglas Half Marathon course is the best in the world! Run Port Douglas is the perfect excuse to escape the cold and head to paradise for a run you'll never forget on Saturday, 5 September. Enter now at www.runportdouglas.com.au In this latest episode, Andy Buchanan catches up with Crokes to talk about the highs and lows in his last few years of running and gives some insights into why Port Douglas is the best Half Marathon in the world!  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast  

449: Rome & Stockholm Diamond League | Brisbane Marathon | Mackay Marina Fun Run This episode is brought to you by precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Brad builds up some momentum on the track while watching the achilles. Julian launches a new monthly training session in Geelong. Brady gets a hard launch into winter and picks up a rare find.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Peyton Craig ran 1:44.01 in the 800m at the Rome Diamond League. Abbey Caldwell ran 4:02.15 in the 1500m after leading for most of the race, while Linden Hall set a personal best of 14:40.81 in the 5000m. Rome Diamond League Results   Cam Myers placed second in the 1500m at Stockholm Diamond League in 3:30.32, behind Yared Nuguse. Peter Bol ran 1:43.70 in the 800m as Cooper Lutkenhaus won in 1:42.70. Jaylah Hancock-Cameron ran 2:02.66 in the 800m Stockholm Diamond League   Takaki Mori lead a Japanese podium on the Brisbane Marathon winning in 2:21:05 ahead of Kei Tsuboi and Yoshiki Nagano. Lucy Bartholomew won the marathon in 2:47:06, ahead of Melanie Magarey and Haruki Ogasawara. Sebastian Asher won the half marathon in 1:07:43 and Cassie Fien won in 1:15:26 Official Results   Liam Boudin won the half marathon at the Mackay Marina Fun Run in 1:04:25. Gen Gregson won in a course record 1:14 Tim Vincent won the 10km in 29:46 ahead of Ryan Gregson and Toby Rule, while Brielle Erbacher won in 33:50 ahead of Eloise Wellings and Tali Wunsh Official Results   Jude Thomas runs 3:34.13 in the 1500m at the Paavo Nurmi Games. Official Results   Agnes Ngetich won the Mini 10k in New York City in a dominant 30:07 Official Results   Whispers wonders if there's a formal pathway for upcoming elite athletes and then Brady's On the Loose on the effect a backyard ultra has on a developing body.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Why do some people miss their potential?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：71分20秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　オープニングなぞなぞ 　アリキラ社員食堂 　ふつうのおたより 　 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年6月6日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

This episode is powered by Shokz, the world-leading pioneer in open-ear headphones. If you're looking to upgrade your audio experience, you have to check out the OpenRun Pro 2.  Head over to shokz.com or click the link in the show notes to see why they are the perfect training partner. Ed Marks is back, fresh off his big win down at Launceston 10km in 27:57. Ed joins Crokes to talk through his running year so far and goals looking ahead.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Enid reunites with her familiar, Keen. Cart overcomes a very unusual dream and memories of her past. Buteo and Aurek assist in an interrogation.DM- DuganPlayers- Audi, Priscilla, Cody & KentOpening and Closing Music by: Suno

448: Launceston Running Festival | Rabat Diamond League | Bendigo XCR Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad maintains the achilles as he looks to the horizon for racing. Julian embraces the challenges of parenting. Brady hits Pub to Pub through Barmah Forest.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Sarah Billings ran the #2 fastest Australian 800m in 1:57.61 at the Rabat Diamond League to qualify for the Commonwealth Games. Soufiane El Bakkali set a World Lead of 7:57.25 in front of a home crowd while Yared Nuguse held off World Champion Isaac Nader to win the 1500m in 3:30.35 Diamond League Results   Haftu Strintzos set the Australian Half Marathon all-comers record for the win at Launceston Running Festival in 60:48 ahead of Brett Robinson and Jinya Ozaki from Japan. Izzi Batt-Doyle 68:46 Gen Gregson and Yumi Yoshikawa. Caitlin Scott (nee Adams) won the 10k race in 31:38 ahead of Georgia Grgec and Ruby Smee, while Ed Marks ran solo to win in a course record 27:57 ahead of Sam Clifford and Jack Rayner. Official Results   Logan Janetzki won the St Annes Bendigo 8k XC race in the XCR Series ahead of Andy Buchanan and Will Lovett. Sandringham were the winning Premier Division team ahead of Bendigo and Western Athletics. Georgia Hansen won the race in 28:55 over Katherine Dowie and Amy Cashin, with Sandringham winning the Premier Division ahead of Box Hill and Melbourne University. AthsVic Results Hub   In Karlsruhe, Germany, Cam Myers ran the #3 all-time 800m in 1:44.05, while Jaylah Hancock-Cameron ran 2:02.55 in the 800m and Jye Edwards 3:34.95 in the 1500m. Results via World Athletics   Jimmy Whelan ran a 28:26 at the Manchester 10k placing seventh, with Selemon Barega winning in 27:37. Results   2027 World Championships Qualification Standards released World Athletics Press Release   Moose On the Loose shout outs an employee stands up to a would-be robber and unloads on a co-host's gem of wisdom.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you develop different pace zones?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

447: Xiamen Diamond League | LA Track Fest | Cape Town Marathon  Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Brad carefully manages his body post race. Julian needs his legs strengthened. Brady watches some milestone footy and tries to hang with the boys in Bendigo.    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Abbey Caldwell won the 1500m in 3:57.26 at the Xiamen Diamond League, running down Birke Haylom of Ethiopia ahead of Jess Hull in 3:58.97, with Linden Hall, Sarah Billings and Claudia Hollingsworth. Seth O'Donnell posted a 13:18.68 in the 5000m won by Addisu Yihune, while Cara Feain-Ryan ran 9:29.10 in the Steeplechase. Diamond League Results   At the LA Track Fest Lauren Ryan came second in 14:53.77 behind Parker Valby in the 5000m, while Maudie Skyring ran 15:03.81 Jackson Sharp came third in the 5000m in 13:05.22 behind Habtom Samuel setting a NCAA record of 12:57.22. Morgan McDonald ran 13:11.10. Ed Trippas ran 8:35.63 in the 3000m Steeplechase while Peyton Craig won the 800m B race in 1:44.66. Results via World Athletics   Alex Harvey won the Noosa Marathon in 2:23:32, while Sophie Haughton won in 2:55:27. Tim Vincent won the half marathon in 1:05:20, Arleah Tippins won in 1:16:04. Official Results   Cape Town Marathon Mohamad Esa in course record of 2:04:55, while Dera Dida Yami also won in a course record in 2:23:18. Eliud Kipchoge in his world tour launch ran 2:13:29 Official Results   Jaylah Hancock-Cameron ran 2:00.56 in the 800m at Brussels, Belgium. Results via World Athletics   Jimmy Whelan ran 13:47 in a 5k Road Race in Berlin. Results via World Athletics   Whispers holds off from  leaking names for upcoming marathons, then Moose goes on the Loose on an event erasing competing sponsor brands, then questions the ability to multitask during a race and the concept of performative running.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is running better  in the country than in the city?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：79分13秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　あくとんさんの静岡ホビーショー体験記 　熱闘！メルヘン大相撲「鉄道系乙女ゲームあるある」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年5月23日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

The biggest buzz at the London Marathon this year wasn't just the racing, it was around Nomio. It's a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it's breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it's at drinknomio.com and if you're in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend's interview on the Inside Running Podcast, Brad Croker sits down with Olympic silver medallist Evan Jager for an in-depth conversation on one of the most unique careers in distance running. Evan Jager is one of America's most accomplished distance runners, best known for his dominance in the 3000m steeplechase. An Olympic silver medallist at the Rio 2016 Games, Jager broke a 28-year-old American record in the event and became a consistent force on the global stage, regularly competing against the world's best. Coached for much of his career by Jerry Schumacher as part of the Bowerman Track Club, Jager has also claimed multiple U.S. national titles and represented the United States at several World Championships and Olympic Games. Known for his smooth hurdling technique and tactical racing, he remains one of the most respected steeplechasers of his generation. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

446: Shanghai Diamond League | Sydney 10 | Jells Park Relays Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his race execution at Sydney 10. Julian enjoys a weekend at the Great Ocean Road Running Festival Brady splits his double run day with parenting duties. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Abbey Caldwell set the #2 all-time 1500m time of 3:56.12 at the Shanghai Diamond League, leading a total of 5 Aussies under the 4-minute mark. Faith Kipyegon won the 5000m in 14:24.14, with Rose Davies in 14:53.28 and Maudie Skyring in 15:10.82. In the Men's 3000m Seth O'Donnell clocked the #2 outdoors in 7:29.49 with Mohamad Abdilaahi of Germany setting a national record of 7:25.77. Luke Boyes lead for much of the 800m to finish fourth in 1:44.16 close behind winner Mark English. Cara Feain-Ryan set a new personal best of 9:21.35 in the 3000m steeplechase. Diamond League Results   Luke Hince won the Sydney 10 in 29:10 ahead of Ed Goddard and Jordan Skelly. Kate Spencer won in 33:26 ahead of Dannette Sheehan and Nichola Sheridan. Official Results   Sandringham won the Men's Premier Division Jells Park XCR Relays winning over Western Athletics and Bendigo, with Andy Buchanan setting the fastest 6.2km leg of the day in 17:16. Sandringham also won the Women's Premier Division ahead of Box Hill and Western Athletics, with Madison King for Glenhuntly posting the fastest leg in 20:43. Aths Vic Results Hub   Dion Finochiarro won the 44km Great Ocean Road Marathon in 2:32:44, with Toby Menday second and Bradon Suter third. Meriem Daoui set a course record of 2:57:10 ahead of Lauren Marino and Haruki Ogasawara. Ben Chamberlain won the 23km Half Marathon in 1:13:04 Forest Robinson and Ben Stevens. Frances Arnott won in 1:26:44 ahead of Amanda Wilson and Jemima Wilson. Andre Waring added another victory in the 14km running 41:44, while Simone McInnes won 47:33. Results   Whispers nitpicks race tracking apps and inaccurate splits, as Moose On the Loose tries to make sense of a recent Satisfy brand activation.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What is the best pacing strategy to use while racing on hills?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

📢夕野ヨシミさんリンク📢 X - 夕野ヨシミ(IOSYS) 　https://x.com/shatyou 夕野さんのアレコレのリンクをまとめたサイト 　https://shatyou.com/ 木曜20:45にぬるぽ放送局も聞けるIOSYS YouTube Ch. 　 https://www.youtube.com/@iosys_official 土曜16:00にリングフィットアドベンチャーも観れるIOSYS Gaming Ch. 　 https://www.youtube.com/@IOSYSGaming 土曜21:00にPrime Videoの映画をみんなで観るイオシスロードショー Ch. 　 https://www.youtube.com/@IOSYSRoadshow －－－－－－－－－－－－－－－－－－－－－－ 🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：68分12秒 ✅ゲスト：夕野ヨシミさん(IOSYS) ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　ゲストトーク 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年5月16日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

The biggest buzz at the London Marathon this year wasn't just the racing, it was around Nomio. It's a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it's breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it's at drinknomio.com and if you're in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. This weekend on the Inside Running Podcast, Moose sits down with American marathon and half marathon record holder Conner Mantz. Mantz made history at the 2025 Chicago Marathon, running 2:04:43 to become the fastest American marathoner ever. Before turning to the roads, he won back-to-back NCAA Cross Country titles at BYU and represented the United States at the Paris 2024 Olympics. Coached by Ed Eyestone and competing for Nike, Mantz has become the dominant force in American men's marathoning. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

445: Lakeside:5 | Shanghai Diamond League Preview | Staying Motivated  Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit: https://saily.com/insiderunning and check out link in bio. Brad goes into his preparations for Sydney 10 against the Canberra cold. Julian gets around through some pretty gruelling weather. Brady breaks out the gloves for the first time of the season. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   XCR26 Lakeside:5 was taken out by Ed Marks in 13:37 for Glenhuntly, ahead of Bendigo duo Matt Buckell and Andy Buchanan. Sandringham were the winning team of the Premier Division. Donve Viljoen won the race in 16:07 ahead of Box Hill teammate Stella Radford and Katherine Dowie of Ballarat. Box Hill were the winning team of the Premier Division. Aths Vic Results Hub   The IOC confirms cross country will not be added to the 2030 Winter Olympics programme. Canadian Running Magazine    Big Australian names set for a rematch at the Shanghai Diamond League. Diamond League Women's Field Preview    Jaylah Hancock-Cameron took out the 800m in 2:01.85 at the Kinami MIchitaka Memorial Athletics Meet in Japan. Results via World Athletics Moose On the Loose what constitutes “leaving time on the table” and when tactics should give way to etiquette.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you stay motivated after a setback? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：70分50秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　あくとんさんのマニアな話 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年5月9日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

This audio is taken from the latest episode of Road to Somewhere featuring Ellie Pashley, Leanne Pompeani and Nick Earl. In this part of the episode Ellie Pashley recaps winning the Ballarat Marathon.  Full episodes can be found here for subscription or one off purchases: www.patreon.com/insiderunningpodcast The biggest buzz at the London Marathon this year wasn't just the racing, it was around Nomio. It's a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it's breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it's at drinknomio.com and if you're in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com  

The cold breaks, and the party continues to ChillStone Keep.DM- DuganPlayers- Cody, Kent, Priscilla & AudiOpening and Closing Music by: Suno

444: Sydney Half | Adelaide Marathon | The Ideal Warm Up  Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! Use code INSIDERUNNING at checkout. To get started, download the Saily app or visit : https://saily.com/insiderunning and Check out link in bio. Brad pushes the lactate while keeping the volume under wraps. Julian talks about his London experience with Puma and pitches a sponsorship concept. Brady gets back into running, then ponders the balance of parenting and coaching.    This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Ed Goddard won the Sydney Half Marathon for a fourth consecutive year in 1:06:25 ahead of James Nipperess and Drew Fryer. Abigail Nordberg won the race in 1:16:26 ahead of Ruby Madden and Bethany Garland. Results Fraser Darcy won the Adelaide Marathon in 2:29:17, amid some controversy amongst course direction. Rounding out the podium was Will Newton and Nicholas Callanan Leanne Szeto won in 2:45:13 ahead of Jane Fardell and Monique Hollick. Christopher Deegan won the Half Marathon in 1:07:37 ahead of Adrian Potter and Max Stevens, while Tara Palm 1:18:03 ahead of Flora Johnson and See Chan. Matt Smith won the 10k as did Kate Holland-Smith. Results Whispers chat about how well connected you need to get a foot in for an exclusive shoe release. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How should I warm up for a race, to get the most out of it?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! Seth O'Donnell is back on the podcast to chat all things running with Brady. They kick things off chatting about the recent marathon records and Seth's current state of training and how he is managing it with work.  Throughout the ep they discuss social media, coaching, areas for improvement, music and much more.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：65分14秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　ふつうのおたより 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年5月2日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

The biggest buzz at the London Marathon this year wasn't just the racing, it was around Nomio. It's a performance shot used by athletes like Cole Hocker and Conner Mantz. Nomio is used before their key sessions and races, whether it's breaking the American Marathon record or getting WC gold in Tokyo. If you want to check it out yourself, it's at drinknomio.com and if you're in Australia or New Zealand, you can find it at Aid Station, and over at The Running Company. Alfie Manthorpe is this weekend's guest interview, thanks to Nomio. Aflie made his marathon debut just last weekend at the London Marathon and ran 2.11. He is an internet sensation and someone on the rise. He also holds PBs of 13.39 over 5km, 27.38 over 10km and 61:26 over the half-marathon. In this chat, he reflects on his London Marathon performance, reacts to being in the same race as the first 1.59 marathon, and unpacks his training leading up to the race, and covers a range of distance running topics.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/    

This episode is brought you by Precision Fuel & Hydration, a proud supporter of the Inside Running Podcast, it keeps us fuelled on our long runs and races. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code: IRP2026   Izzi Batt-Doyle catches up with Crokes fresh off her 16th place finish at the Boston Marathon, they discuss training, race selection and all things running.    Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

443: Ballarat, Boston & London Marathons | Run The Tan Brad gets out the lactate measure and keeps it under control. Julian checks in from London and talks about Puma, the marathon and his comeback. Brady recaps his unforgettable Boston Marathon experience.  This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. John Korir set a course record of 2:01:51 to win the Boston Marathon to go back-to-back, while Alphonce Simbu was runner up and previous winner Benson Kipruto was third. Sharon Lokedi was first place in 2:18:51 with Loice Chemnung in second place and Mary Ngugi-Cooper in third. Elite Australians in action included Izzy Batt-Doyle running 2:25:06, Lisa Weightman in 2:32:41 and Pat Tiernan 2:09:59. Boston Marathon Results   Sebastian Sawe breaks the Marathon World Record and becomes the first human to run a legitimate marathon in under two hours at the London Marathon, rewriting the books in 1:59:30. Close behind him was Yomif Kejelcha in his marathon debut running 1:59:41, with Jacob Kiplimo third in 2:00:08, which was also under the previous world record.   Tigist Assefa defended her crown in a women's only World Record time of 2:15:41, ahead of Hellen Obiri in 2:15:53 and Joyciline Jepkosgei 2:15:55. Australians included Tim Vincent running 2:09:41 for 17th and Liam Boudin in 2:12:55 for 23rd. Official Results   Caden Shields won this year's Ballarat Marathon in 2:18:06 over Tom Do Canto and Jacob Cocks. Ellie Pashley won in a course record of 2:30:47 over Donve Viljoen and Radka Kahlefeldt. Brett Robinson won the Half Marathon in a course record time of 1:03:58 ahead of Ryan Gregson and Nathan Stoate. Gen Gregson won in 1:10:49 ahead of Danette Sheehan and Nicola Sheridan. Brayden Noonan won the 10k in 29:58 ahead of Andre Waring and Will Lovett, while Sinead Diver won in 33:22 ahead of Tara Palm and Katherine Dowie Jack Rayner took out the Men's Elite 5k in 14:07 ahead of Ben Stevens and Ben Mornane, Georgia Grgec won in 16:08 ahead of Stella Radford and Stephanie Kelly. Jude Thomas won the National Road Mile Championship in 4:03.6 to hold off Connor Whitely and Luke Shaw, Jaylah Hancock-Cameron 4:26.7 ahead of Georgia Griffith and Izzy Thorton-Bott. Official Results   Linden Hall took out the fastest lap at Run The Tan with 11:31, equalling Jess Hull's 2023 record, ahead of Cara Feain-Ryan and Izzy Thorton-Bott. Callum Davies ran 10:31 to take out the win, ahead of Ed Marks and Jonathan Harris. Michael Roeger ran the fastest in the Para Division in 10:53, as did Annabelle Colman in 13:07 Results   Whispers touches on Puma shedding a few Australian athletes, while an Australian name looks set for this year's Sydney Marathon.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you go about extending your longevity in running? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：59分22秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　フリートーク 　熱闘！メルヘン大相撲「アリキラ商事の入社式で大盛り上がり。何があった？」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 　 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年4月25日配信 　 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

The Road to Somewhere team of Ellie Pashley, Leanne Pompeani and Nick Earl catch up with the founder of MeteoPAce, Phil in their latest episode and that section of the show is here. The team have plenty of questions as they lead into Ballarat Marathon this Sunday.  You can get a free trial by using the code INSIDERUNNING within the app. Listen to the full series and all our bonus content here: www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com  

Closing Music courtesy of Harpeth Presbyterian Church -- Here I  Raise My Ebenezer used with permission Yes, it's true you can get a $99 oil change just anywhere.Visit Import Auto Maintenance for their $60/Winter Special importautomaintenance dot com for this special — local shuttle service is available.They are more than the usual kid in the quick-change shops.Import Auto Maintenance creates a vehicle service report, including any recommended services.If your car is under factory warranty, you need this record of service.Import Auto creates a service reminder to send to your registered e-mail account.Import Auto Maintenance @ 490 Craighead Street, Nashville, TN 37204 If you are old-time Nashville, that's in the Melrose area — Craighead connects Nolensville Pike with eighth/Ave/south/Franklin Road. Call today @ six one five — three two seven — nine six — zero zero that's six one five — three two seven — nine six — zero zero to schedule your vehicle maintenance appointment.Thats six one five — three two seven — nine six — zero zero that's six one five — three two seven — nine six — zero

442: Cam Myers | Run Wollongong 5K | World Athletics blocks Turkiye transfers Cam Myers joins in to recap his victories at Track & Field National Championships , his indoor season at the start of the year then goes through his week. Julian's elated to be back running along his daughter Brad checks his lactate while on holiday down on the coast. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jye Edwards takes out the the Run Wollongong 5k in 14:35 ahead of Sam Clifford and Luke Hince, while Gen Gregson continues her return with a win in 16:31 ahead of Izzy Thorton-Bott and Aynslee Van Graan. Results World Athletics blocks Turkiye's recruitment of foreign athletes Athletics Weekly Article  Klara Lukan of Slovenian becomes the first European woman to run sub-30 minutes for a road 10k in Laredo, Spain European Athletics Jakob Ingebrigsten to miss the start of the Diamond League including his home meet Bislett Games to https://x.com/CitiusMag/status/2043804703494955040  Simeon Birnbaum breaks the 1500m NCAA Record in 3:31.69, while Jane Hedengren and Habtom Samuel set 5000m collegiate records during wins at the Bryan Clay Invitational. NCAA Article Moose on the Loose weighs in on the fallout around the latest Nike ad campaign. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Do you guys take supplements? And should Australia move the National Championships in June?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a quick preview of the elite fields for the Ballarat Marathon event this coming Sunday as well as the London Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/    

📢お知らせ📢 RoughSketchさんの活動20周年ベストアルバム 「20 Years Of RoughSketch: Golden Best & Remixes 2026」 　https://notebookrecords.net/discographyportal.php?cdno=NBCD-052 pixiv FANBOX「IOSYS」のM3-2026春Notebook Recordsまとめ 　https://iosys.fanbox.cc/posts/11748414 nbrtvも見られる「Notebook Records (YouTube)」 　https://www.youtube.com/@officialnotebookrec/streams 最新情報はRoughSketchさんのXで 　https://x.com/uno_roughsketch －－－－－－－－－－－－－－－－－－－－－－－－－－－－ 🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：64分54秒 ✅ゲスト：RoughSketchさん ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　ゲストトーク 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年4月18日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

441: National Track & Field Championships | Canberra Marathon | One Running Kit Review   This episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". Brad recaps his weekend at the Canberra Marathon 10k. Julian jogging again up in Canberra and Anglesea Brady starts his taper ahead for Boston as he fields a new coach Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   National Track & Field Championships Cam Myers set another all-comers 1500m to the national title in 3:29.85, narrowly missing the national record with Oli Hoare second and Adam Spencer in third. In the final moments of the Women's 1500m Final, Jess Hull was clipped and fell denying her a title, with Claudia Hollingsworth disqualified following an appeal process and Sarah Billings initially bestowed the title, with Abbey Caldwell. Claudia Hollingsworth was subsequently reinstated as the winner of the final. Peter Bol added a fifth 800m National Title to his name, winning the final in 1:45 ahead of Luke Boyes and Bob Abdelrahim. Abbey Caldwell backed up from the 1500m to win her title in the 800m in 1:58.57, ahead of Claudia Hollingsworth and Sarah Billings. Jess Hull found redemption in winning the 5000m in 15:13.21 ahead of Linden Hall and Maudie Skyring. Cam Myers backed up to win the 5000m national title in 13:11.66, holding off Seth O'Donnell and Morgan McDonald. Ed Trippas won the Men's 3000m Steeplechase in 8:35.29 ahead of Ben Buckingham and Padraigh Heffernan. Cara Feain-Ryan won in 9:35.87 ahead of Brielle Erbacher and Helena Rose Butler. Official Results Jarrod Osborne ran 2:24:49 and Demi Caldwell in 2:43:24 to each take the victory in this year's Canberra Marathon. Ed Goddard and Radka Kahlefeldt each won the half marathon. Results Sam Ruthe diagnosed with stress fracture in his leg RNZ Article   The boys review some new kit courtesy of One Running, rating the Victory Speed Tech singlet and Tailwind Half Tights.   Moose gets some Whispers in on brands planning for Brisbane 2032, while earlier gets Loose on overzealous event management.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What were the boy's breakout run and what led to it?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：77分44秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　フリートーク 　ふつおた＆アリキラ社員食堂 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年4月11日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

440: Urban Traile de Lille | Vic Milers Club | Herb Hedemann  This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".   Brad gets ready for the Canberra Marathon 10k. Julian logs his first workout back and gets his daughter on the bike. Brady rides along with his son and then mentally prepares for the Newton Hills.   Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jimmy Gressier sets a European 5k Road Record of 12:51 to win the Urban Traile de Lille, ahead of Addisu Yihune and Yann Schrub. Results via World Athletics   Tiarnan Crorken won the Mens 1500m at the final Vic Milers Club of the season in 3:44.56 to just hold off both Evander Scott and Thomas Moorcroft. It was similarly close in the Women's 1500m with Madison King winning in 4:21.45 just ahead of Mia Jade Gray and Stephanie Kelly. Bob Abdelrahim won the Men's 800m in 1:46.08 ahead of Alex Hanigan and Tom Forster while Catriona Bisset returned with a 2:03.19 in the 800m ahead of Caitlin McQuilkin-Bell and Ruby Madden. AthsVic Results Hub   Conner Mantz withdraws from Boston Marathon. Canadian Running News   Whispers are on some big names withdrawing from the Boston Marathon, then tries to discern whether the hype around Chinese shoe brands is worthwhile, as a Shoe Geeks connection takes out one of IRP's acclaimed races. Moose on The Loose counts the cost of a lost sale on a public holiday   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Any potential downside to doing highly dense training blocks over a short period?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a short preview of the National Track & Field Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

In this episode of the Inside Running Podcast, host Brady Threlfall sits down with the Founder and CEO of Precision Fuel & Hydration, Andy Blow, to unpack the latest trends in fueling for runners. Drawing on a range of listener-submitted questions, they dive into topics like carbohydrate intake, hydration strategies, and how to personalise your race-day nutrition. Whether you're chasing a PB or just looking to avoid hitting the wall, this episode is packed with practical insights from one of the leading experts in endurance fueling.  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

439: Maurie Plant Meet | The Ten | Run for the Kids  This episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026".   Brad logs another consistent week of training. Julian returns to running with a plan to load the right parts of the leg. Brady recaps a reality check in his first race back at Run for the Kids.   Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   After a chaotic start, Cameron Myers streaked away in the John Landy 1500m to set the fastest time on Australian soil of 3:30.42, ahead of Adam Spencer returning from World Indoor Champs a week ago. Claudia Hollingsworth managed to hold off Georgia Hunter-Bell in a climactic 4:01.30, with Sarah Billings and Linden Hall behind. Rose Davies won the 3000m in 8:45.13 ahead of Maudie Skyring and Georgia Griffith. Jackson Sharp chased down the aggressive front running of Seth O'Donnell to win the 3000m by .09 of a second in 7:41.02. Luke Boyes took out the 800m in 1:45.21 ahead of Daniel Williams and Tony Van Diepen of the Netherlands Maurie Plant Meet Results   Ky Robinson breaks the 10000m National Record at The Ten Sound Running Meet, becoming the first Australian to run 10km under 27 minutes in 26:57.07, just behind winner Mohamad Abdilaahli. Brett Robinson ran 28:10.53, while Ed Marks ran 27:54.98 in the B race. Shelby Houlihan won the Women's 10000m in 30:50.10. Oli Hoare won the 1500m in 3:35.82 Results   Jimmy Whelan ran 65:04 at Berlin Half Marathon, while Andrea Kiptoo won in 59:11 with pacemaker Dennis Kipkemoi a step behind and Amanal Petros set a German National Record of 59:22. Results   Harry Norman won the Run For the Kids 14.4km Long Course in 43:14 ahead of Liam Adams and Nathan Stoate. Donve Viljoen won in 48:42 ahead of Amy Robinson and Erika Florez. Results   Sifan Hassan withdraws from the London Marathon citing an achilles injury. Athletics Weekly   London Marathon looking to host the event across two days. Guardian article   Josh Kerr announces his intent to break the mile world record of 3:43 at London Diamond League. Athletics Weekly   Talking points addresses some correspondence from a recent guest interview then tries to make sense of supposed tensions between athletes and administrations as reported in the press. Moose on The Loose builds on the themes in the talking points, athletes having the spotlight over others, event clashes on the trail scene and selective Strava posting.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What benefits could you lose put from running on the treadmill?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：71分59秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 ✅大相撲ボイス：はかせ (IOSYS) 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　熱闘！メルヘン大相撲「RPGの最初の村ないない」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年3月28日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

438: Indoor World Championships | NSW & Vic State Championships | Maurie Plant Preview   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad sidesteps a snake at Mulligans and still maintains a pro routine. Julian gets home to Anglesea via the most confusing bike track in Australia. Brady takes in the lessons of the latest guest interview, then still weighs up racing options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jess Hull third in 3000m in 8:58.16, with Nadia Battocletti winning the gold medal and Emily Mackay just eclipsing Jess for silver in 8:58.12, Linden Hall running 9:04.83. Josh Kerr won the 3000m in 7:35.56, outkicking Cole Hocker and Yann Schrub to the line. Adam Spencer won the bronze medal in the 1500m in 3:40.26, with Mariano Garcia of Spain winning in 3:39.63 and outdoor world champion Isaac Nader of Portugal in second. Jess Hull won another medal with a silver in the 1500m in an area record 3:59.45, with Georgia Hunter-Bell winning gold in 3:58.53, Nikki Hiltz in third Hayley Kitching came fifth in her debut championship running 2:00.50 in the 800m, Keely Hodgkinson dominated in a Championship Record of 1:55.30.   Peter Bol fourth in the 800 final in an area record of 1:45.14, while US teen phenom Cooper Lutkenhaus won in 1:44.24. World Athletics Results   Jaylah Hancock-Cameron won both the 800m and 1500m titles at the NSW Track and Field Championships. Obssa Youssouf won the Men's 800 while Isaac Shaw won the Men's 1500m. Results   Caitlin Mcquicken-Bell and Alex Hanigan won the 800m titles at the Vic State Track and Field Championships, with Mia Roux and Evander Scott winning the 1500m titles. AthsVic Results Hub   The boys talk about listening on the run with the Shokz range. Use IRPPRO for exclusive 15AUD discount of the all-new OpenFit Pro. Shop Here  Use IRP15 for other classic models  Shop Here Whispers big name for Great Ocean Road, a big name makes a big brand switch. Moose gets on The Loose over side group-chats, cycling groups abusing runners, while defending the merits and benefits of group long runs.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When you max out single runs on six days a week, should you add doubles to save the rest day or run everyday of the week?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    The show wraps up as the boys go through the start lists for the Maurie Plant Meet, and whether records could fall Berlin Half or at The Ten Sound Running Meet. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This weekend's episode is proudly brought to you by Precision Fuel & Hydration.Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". In a rare, English-speaking interview, Crokes interviews Marius Bakken. Marius finished 9th at the 2001 World Championships in the 5,000m. During his career, he held Norwegian records at 2000, 3000 and 5000m, which stood for over 20 years. He competed at two Olympic Games and has a 5km PB of 13:06. Despite having a successful career on the track, he's probably better known for being the pioneer of The Norwegian Method and Double Threshold training. Check out his new book here: https://www.amazon.com/dp/8269471100 Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：96分36秒 ✅ゲスト：イザベルさん ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　ゲストトーク 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年3月21日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

437: Adelaide Invitational | NYC Half Marathon | Adidas Hyperboost Edge Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad stays consistent as the seasons change. Julian holds off from making any premature return to running. Brady gets rolling on the hills in his preparations for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Fotyen Tesfay runs the second fastest marathon of all time of 2:10:53, in her debut at the Barcelona Marathon. World Athletics Article   Daniel Williams upsets Luke Boyes winning the 800m in 1:44.37 at the Adelaide Invitational, while Abbey Caldwell won the 800m in 2:00.04 ahead of Jaylah Hancock-Cameron. Tomonori Yamaguchi from Japan won the Men's 1500m in 3:40.13 ahead of Jackson Sharp and Alex Stitt, while Milla Roberts won the Women's 1500m in 4:12.81 over Klara Dess and Zoe Melhuish. Yutaro Niinae from Japan took out the Men's Steeplechase, as did Cara Feain-Ryan. Ruby Smee won the 5000m in 15:52.28 ahead of Izzy Thornton-Bott and Libby Mantay. Official Results   The team for the Indoor World Championships in Kurjawy Pormoze, Poland was announced featuring Hayley Kitching (800m), Jess Hull (1500m & 3000m), Linden Hall (1500m), Peter Bol (800m), Bob Abdelrahim(800m) and Adam Spencer (1500m). Australian Athletics Announcement   Grant Fisher ran 1:00:53 in debut half marathon in NYC Half, Adriaan Wildschutt won in 59:30 ahead of Zouhair Talbi and Gulveer Singh. Hellen Obiri won in 1:06:33 ahead of Sharon Lokedi and Megan Keith. NYRR Results Joe Wigfield and Alex Bell won the Bath Half Marathon, doubling as the selection trials for the World Half Marathon Championships. Official Results   Australians featured in the NCAA D1 Indoor Champs include Tom Palfrey placing 9th in the Mile and 12th in the 3000m, as well as Thomas Diamond coming 5th in the Men's Mile. Results   James Hansen took out the Bluff 2 Boat Ramp 10k in 28:44 ahead of Haftu Strintzos and Toby Gaulter. Gen Gregson, a week after running Nagoya Marathon won in 33:16, ahead of Milly Clark and Karen Blaney. Results Eliud Kipchoge has announced that he will run the 2026 Nike Melbourne Marathon as part of Eliud's World Tour https://www.instagram.com/p/DVzizHDCIos/  Adidas introduce the upcoming Hyperboost Edge, which the boys review and figure out how it fits into a rotation  Moose asks for a follow up to what self-improvement challenge the boys are going to undertake this week. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does mileage equal everything, and how do workouts fit in?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The episode concludes with a preview of the World Indoor Championships in Poland this coming weekend. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：79分01秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　フリートーク 　ふつおた＆アリキラ社員食堂 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年3月14日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

436: Box Hill Classic | Lisbon Half Marathon | Nagoya Marathon This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad gets in a workout while managing the community 5K track event. Julian gives shoe advice for fitting shoes over the phone and makes progress in recovery. Brady starts sizing up race shoe options.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Claudia Hollingsworth ran 3:58.09, the fastest ever 1500m by an Australian on home soil at the Box Hill Classic. Thomas Moorcroft won the Men's 1500m. Junya Matsumoto of Japan won the 800m in 1:47:40, while Rachel O'Brien won in 2:06.55 Tom Bowers and Aynslee Minnaar won their 3000m races. AthsVic Results Hub   Jacob Kiplimo won the Lisbon Half Marathon in a(nother) World Record time of 57:20. World Athletics Report   Gen Gregson placed 8th in the Nagoya Marathon in 2:25:06, while Brett Robinson took out the win in the attached Nagoya City Half Marathon in 1:03:47. Japan Running News    Liam Boudin placed 6th in Bashir's Run Half Marathon in Gent, Belgium, running 1:01:08, with Tim Vincent 7th in 1:01:17. Results   Jaylah Hancock-Cameron won the 800m A race in 2:02.37 at the NSW Milers Meet, Lachlan Raper won the Men's 800m A in 1:48.79. Results   Atlanta Track Club agreed to pay Jess McClain $20,000 USD as compensation following developments made after an investigation into lead car debacle. Lets Run Article Only 1% of 240,000 applications were successful for this year's NYC Marathon. Run247 Article   Ethiopian Junior U20 records not to be ratified with AIU finding evidence of age falsification. Canadian Running Magazine   Whispers are compiling the lists of top 10 running songs from IRP hosts, then Moose wants to know what little habits of self-improvement the boys are going to do.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on using Training Blocks to structure your running?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys close out with discussions on the Adelaide Invitational and Bluff 2 Boat Ramp. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

435: Hobart Track Classic | Tokyo Marathon | Asics Superblast 3 Review This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout Brad's life gets busy with hills, training and life duties. Julian gets on the bike with Pia, snakes and Melbourne Marathon changes. Brady continues to build the momentum as he becomes Strava verified. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Diribe Welteji was banned for two years after refusing to provide a test sample, with Georgia Griffith set to receive bronze from the 2025 World Indoor 1500m Final in Nanjing, China. Athletics Integrity Unit Media Release Canadian Running Magazine Callum Davies 7:48.21 took out the 3000m National Championship at the Hobart Track Classic, outkicking Brett Robinson and Adam Goddard for the win while Claudia Hollingsworth won the title in 8:37.42 breaking away from Abbey Caldwell and Georgia Griffith. Peter Bol won the 800m in 1:47.07 ahead of training partner Bob Abdelrahim and Junya Matsumoto of Japan, while Jaylah Hancock Cameron 2:02.22 ahead of Ivy Boothroyd and Tess Kirsopp-Cole. Peyton Craig won the 1500m in 3:44.57 ahead of Luke Shaw and Thomas Moorcroft. Results via World Athletics   The Tokyo Marathon was won by Tadese Takele of Ethiopia in 2:03:37, while Brigid Kosgei won in a new course record of 2:14:29. Sinead Diver made her return to the marathon running 2:29:57 placing 19th, while James Nipperess ran 2:14:59. Official Results Connor Latouf and Leah Simpson each won the Queensland 3000m State Championships Results Georgia Winkcup and Harm Schaap were the winners of the NSW Mile Champs in Illawarra. Results   Chaos at the US Half Marathon Championship in Atlanta, as the pack of 4 lead women which included World Championship representative Jess McClain, were misled by the lead vehicles, allowing Molly Born to take the win in 1:09:43. McClain along with Emma Hurley and Ednah Kurgat filed protests and appeals, which were later denied. Canadian Running Magazine   The boys review the recently released and highly anticipated Asics Superblast 3, comparing it against the legacy of its predecessor and testing how it rides for those long runs.   Whispers salivates at a potential matchup for Gold Coast Marathon, while some beef starts to roast between two local stars. Moose on The Loose feels the frustration for the hypothetical podium in Atlanta, then Brady unloads on a social media clanger.  This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What advice do you have for someone running their first track 5k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

The Shoe Geeks, Nitta, TDC and Moose are back! Here's your monthly dose of running shoe chat! Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com

☑️来週3/7（土）のアリキラはお休みです。 　 🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：71分13秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 ✅大相撲ボイス：はかせ(IOSYS) 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　熱闘！メルヘン大相撲「10円美少女ゲームあるある」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月28日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2 Commonwealth Games, 1 track and field world championships and a World Half Marathon Championship. She also won National titles in the 10,000m (3), Marathon (2) and Cross Country. Since retiring from the sport, she has gone on to be a National team manager as well as holding other roles with Australian Athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com  

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

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433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her American tour, featuring her medal-winning relay leg at the World Cross Country Championships at her alma mater Florida State University, her performances at the New Balance Indoor Grand Prix and the Millrose Games, as well as chatting about bringing indoor racing to Australia and whether she's moving up in distance, keeping it going for LA2028 and her current PUMA shoe rotation. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Charles Barrett took the Victorian Mile Championship at the 100th meet of the Vic Milers Club, winning the Mile in 3:58.45 to just hold off Will Lewis and Tiarnan Crorken of Great Britain. Imogen Baker took home the Championship in a tactical 4:43.16 ahead Stephanie Kelly and Katherine Dowie. Bob Abdirahem set a new 800m Meet Record in 1:46.48, clear of Alexander Cameron-Smith and Will Katic, while Abbey Caldwell won in 2:00.79 ahead of Jaylah Hancock-Cameron and Tess Kirsop-Cole. Aths Vic Results Hub NSW Milers at Bankstown Daniel Williams won the 800m A race in 1:48.33 that had the surprise inclusion of Sam Clifford, while Matilda Ryan won the 800m in 2:07.48. Stefan Music won the 1500m A Race in 3:49.11 and Ruby Madden won in 4:25.65 Official Results Jacob Kiplimo's Barcelona Half Marathon world record will not be ratified, citing an unfair drafting advantage provided by the lead car. Canadian Running Magazine Femke Bol marked her debut in the 800m with a 1:59.07 Dutch short track National Record at the Meeting Metz Moselle Athelor 2026. World Athletics Report Bernard Kibet Kiploech disqualified and banned for four years for doping over biological passport anomalies, with his 5th place in the Paris Olympics 2024 voided. Sport Resolutions Caitlin Adams, Tara Palm and Rebecca Lowe announced in Osaka Marathon elite field Japan Running News The Whispers hears that NZ Athletics accepts Croke's apology, while wondering Where's Seth and writes a Maurie Plant wishlist. Moose on The Loose misses a personal connection with the running community. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on Runna & Coaching AI?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries.   Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place. Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile. Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men's Two Mile, with Ky Robinson 4th in 8:08.40. Doris Lemngole won the women's 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97. Results   Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record Results   London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin. Men's Field - World Athletics Article Women's Field - World Athletics Article   Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20. Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35. Japan Running News   Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win. Sun Run Results   Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify. Moose on The Loose decries the age of entitlement as customers cross the line.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026". Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Coleman.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your sup

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN