Podcasts about closing music

☑️来週3/7（土）のアリキラはお休みです。 　 🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 　良かったよ！と思ったら高評価👍 　感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：71分13秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 ✅大相撲ボイス：はかせ(IOSYS) 　 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 　熱闘！メルヘン大相撲「10円美少女ゲームあるある」 🟧投稿フォームはこちら。 　① https://forms.gle/DkTHQ38qNNWTPpta7 （新） 　② https://ja-mane.com/form/ （旧・画像添付可能） 　※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ 　https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ 　https://ja-mane.com/blog/2023/10/26/hakusho2023/ 　https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 　極東の羊、テレキャスターと踊る by しゃろう 　https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月28日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code "IRP2026". This weekend's guest, Susan Hobson competed at 3 Olympic Games, 5 world Cross country championships, 2 Commonwealth Games, 1 track and field world championships and a World Half Marathon Championship. She also won National titles in the 10,000m (3), Marathon (2) and Cross Country. Since retiring from the sport, she has gone on to be a National team manager as well as holding other roles with Australian Athletics. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of My Skin by Benny Walker. www.bennywalkermusic.com  

434: Box Hill Burn | Lievin Indoor Meet | Rayner's Half Marathon NR in Barcelona   This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad settles in for a week of training as preparations for Hybrid Athletic 5000m build up. Julian feels more productive as he starts the comeback to running. Brady looks eager as the campaign for Boston picks up.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Jack Rayner set a new National Record in the Half Marathon of 59:51 at Barcelona, placing 6th behind winner Hagos Gebrehewit. Official Results   Linden Hall ran 14:56.04 for the win and fastest 5000m by an Australian in Australia at the Box Hill Burn, over Nozomi Tanaka of Japan Maudie Skyring. Brett Robinson bode his time over the front running of Seth O'Donnell to take the win in 13:28.39 with Callum Davies in third. Will Lewis won the 1500m in 3:41.67, while Ally Brooks won in 4:23.51. AthsVic Results Hub   Jess Hull clocked the #2 All-time Indoor 2000m in 5:26.68 in Lievin, France while Keely Hodgkinson ran a new 800m Indoor World Record of 1:54.87. Georgia Hunter Bell won the 1500m in 4:00.21, while outdoor World Champion Isaac Nader won in 3:32.44 while Adam Spencer won the B race in 3:35.23. Lauren Ryan placed seventh in the 3000m running 8:37.46. World Athletics Results   Tara Palm ran a personal best of 2:31:58 in the Osaka Marathon for 8th place, Caitlin Adams had to settle for 2:45:11. Other Australians making the top 20 included Sophie Chudley 2:41:54, Olivia Taylor 2:42:50 and Ingrid Cleland 2:45:53. Japan Running News    Habert Kibet of Uganda won the Castellon 10k in 26:39 ahead of Yann Schrub of France and Andreas Aalmgren of Sweden. Caroline Gitona of Kenya won in 29:34 ahead of Nelvin Jepkemboi and Chaltu Dida of Ethiopia. World Athletics Results   Jack Anstey won the mile at the Saucony Battle for Boston in 3:52.48, while Sam Ruthe placed second in the 3000m with 7:43.16. Results   Tshepiso Masalela was disqualified for gun hand gesture in his win over Azeddine Habz in 1500m indoor race in Poland. Canadian Running Magazine   Whispers polls for most popular songs for running while Moose expresses a curiosity and admiration for HYROX.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How do you do threshold sessions in the heat?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys then wrap up the show with a preview of the 3000m National Championships to be held at this weekend's Hobart Track Classic. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：93分18秒 ✅ゲスト：はかせさん ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： ゲストトーク 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月21日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

433: Perth Track Classic | Indoor Racing Season | NSW 5000m Championships  This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad recaps his race at NSW 5000m Championships to take a state record Julian's back out venturing on the mountain bike. Brady's mixing surfing analogies and getting momentum into his training.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Peter Bol opened his season at the Perth Track Classic with a victory in the 800m with1:43.89 , ahead of Bob Abdelrahim who also ran a Comm Games qualifier with Tiarnan Crorken of Great Britain third. Abbey Caldwell won the 1500m in a personal best time of 4:02.82 over Nozomi Tanaka and Jaylah Hancock-Cameron. Results   Cole Hocker won the Mile in 3:45.94 at the ASICS Sound Invite  ahead of training partner Cooper Teare, with Jack Anstey 6th in 3:52.09 and Sam Ruthe 7th in 3:52.46. Lauren Ryan came 4th in the mile in 4:26.17, won by Emily Mackay in 4:22.43 Results   Elle St Pierre splits a 3:59.33 1500m for a National Indoor Record en route to her victory in the BU Valentine Invitational Mile, while NSW product Tomas Palfrey Oregon 7:39.03 for 3000m in a school record for Oregon University. Ben Thomas became the 100th Australian to go sub-4 minutes for a mile, running 3:58.48 for Villanova. Results   Keeley Hodgkinson sets a British National Indoor Record of 1:56.33 in the 800m in the heats of the UK Indoor Championships Athletics Weekly Hailey Kitching ran 1:59.22 800m at the Husky Classic while Thomas Diamond placed second in the Mile in 3:52.49. Results Luke Hince won the title race of the NSW 5000m Championships in 14:00.40, with Isaac Shaw second and Tom Davies third. Zoe Melhuish won the title ahead of Aynslee Van Graan and Eliza Lawton. Results Jack Rayner sets a new Australian National Record of 59:51, placing 6th at the Barcelona Half World Athletics Report Whispers confirms Stewy McSweyn's official move to On Athletic Club Oceania, then Moose on The Loose ranks friendliest shared trail users. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are we avoiding adversity with the use of pre-workout supplements?   Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：47分02秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 懐かしいもの決定戦 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年2月14日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

This episode is brought to you by SAYSKY. The Spring/Summer 26 collection is inspired by the unspoken poetry of running. Shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout. Brad sets a season opener at the Summer Series in his first 3000m in eleven years. Julian launches The Running Company Canberra to much fanfare. Brady rides the wave of good form on a comeback workout. Linden Hall joins the show to recap her American tour, featuring her medal-winning relay leg at the World Cross Country Championships at her alma mater Florida State University, her performances at the New Balance Indoor Grand Prix and the Millrose Games, as well as chatting about bringing indoor racing to Australia and whether she's moving up in distance, keeping it going for LA2028 and her current PUMA shoe rotation. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Charles Barrett took the Victorian Mile Championship at the 100th meet of the Vic Milers Club, winning the Mile in 3:58.45 to just hold off Will Lewis and Tiarnan Crorken of Great Britain. Imogen Baker took home the Championship in a tactical 4:43.16 ahead Stephanie Kelly and Katherine Dowie. Bob Abdirahem set a new 800m Meet Record in 1:46.48, clear of Alexander Cameron-Smith and Will Katic, while Abbey Caldwell won in 2:00.79 ahead of Jaylah Hancock-Cameron and Tess Kirsop-Cole. Aths Vic Results Hub NSW Milers at Bankstown Daniel Williams won the 800m A race in 1:48.33 that had the surprise inclusion of Sam Clifford, while Matilda Ryan won the 800m in 2:07.48. Stefan Music won the 1500m A Race in 3:49.11 and Ruby Madden won in 4:25.65 Official Results Jacob Kiplimo's Barcelona Half Marathon world record will not be ratified, citing an unfair drafting advantage provided by the lead car. Canadian Running Magazine Femke Bol marked her debut in the 800m with a 1:59.07 Dutch short track National Record at the Meeting Metz Moselle Athelor 2026. World Athletics Report Bernard Kibet Kiploech disqualified and banned for four years for doping over biological passport anomalies, with his 5th place in the Paris Olympics 2024 voided. Sport Resolutions Caitlin Adams, Tara Palm and Rebecca Lowe announced in Osaka Marathon elite field Japan Running News The Whispers hears that NZ Athletics accepts Croke's apology, while wondering Where's Seth and writes a Maurie Plant wishlist. Moose on The Loose misses a personal connection with the running community. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Thoughts on Runna & Coaching AI?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：67分31秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 2026年1月の月例報告 やってみたいコト！ 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/h... https://ja-mane.com/blog/2025/03/09/h... 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう • 極東の羊、テレキャスターと踊る @ フリーBGM DOVA-SYNDROME OFF... ■2026年2月7日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

本季節目的最後一集，正在準備升學的主持抱著在大學數年遇到的各種觀察與困惑，和嘉賓乘著越發熱烈的討論氣氛，開始交換在教／學路上的想法。如何平衡研究生／助教的工作負擔？助教之間如何互助，又如何為教／學議題進行討論？如何處理與指導老師既是同事又是師生的關係，以及與學生劃分界線？本集節目繼續由人類學系助教Amy分享她作為研究生的另一面，解答主持人的各種疑難。（本集以廣東話進行。）In the final episode of this season, the host—preparing for further studies—brings up various observations and questions encountered during their years at university. Together with the guest, and spurred by an increasingly lively discussion, they begin to exchange ideas about teaching and learning. How can postgraduate students balance their workload? How is the relationship between TAs? How do they navigate relationships with supervisors, who are both their colleagues and teachers, and where do they draw boundaries with students? This episode once again features Amy, a teaching assistant from the Department of Anthropology, who shares another side of her experience as a postgraduate student and responds to the host's many questions.(This episode is conducted in Cantonese.)00'15 謙卑學習 Humble learning06'05 TA互助會與AI議題 TA support group and discussion on AI12'30 研究生與助教的工作平衡Workload balance between postgraduate and TA18'50研究生／助教與老師的關係 Relationship between postgraduate student/TA and teaching faculty27'30 最後補充：Linus偏好的tutorial風格以及Amy的呼籲 Final remarks: Linus' tutorial preference, and Amy's reminderCredit: Opening and Closing Music "Pleasant Porridge" KevinMacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/系列介紹：你講我講人類學講，歡迎收聽「人類學咁講」，我是Linus。人類學家在研究的過程中，會花費大量時間和報導人聊天，參與他們的日常，建立比研究者/研究對象更深遠的關係。「對話」往往讓我們學到更多。在這一個podcast系列中，我會和不同對象輕鬆對談，展示更多人類學人的想法和故事。於我而言，人類學是有趣而充滿情感的學科，我希望可以把這些感覺呈現出來，也希望你會喜歡：）About the Series: Hi, anthro speaking. Welcome everyone to “Anthropology Says”, I am Linus, host of this podcast series. Anthropologists spend a lot of time chatting with our interlocutors, participating in their routines, and building a relationship deeper than a typical interviewer-interviewee one. “Chatting” in this sense can teach us things beyond our expectation. Through interactions in a casual setting, thisseries will focus on the less theoretical side of the anthropology life and showcase the ideas and stories of those of us in anthropology. To me, anthropology is full of sentiments and fun, which I hope to share in these episodes. Thank you for listening :)

本季節目的最後一集，正在準備升學的主持抱著在大學數年遇到的各種觀察與困惑，和嘉賓乘著越發熱烈的討論氣氛，開始交換在教／學路上的想法。如何平衡研究生／助教的工作負擔？助教之間如何互助，又如何為教／學議題進行討論？如何處理與指導老師既是同事又是師生的關係，以及與學生劃分界線？本集節目繼續由人類學系助教Amy分享她作為研究生的另一面，解答主持人的各種疑難。（本集以廣東話進行。）In the final episode of this season, the host—preparing for further studies—brings up various observations and questions encountered during their years at university. Together with the guest, and spurred by an increasingly lively discussion, they begin to exchange ideas about teaching and learning. How can postgraduate students balance their workload? How is the relationship between TAs? How do they navigate relationships with supervisors, who are both their colleagues and teachers, and where do they draw boundaries with students? This episode once again features Amy, a teaching assistant from the Department of Anthropology, who shares another side of her experience as a postgraduate student and responds to the host's many questions.(This episode is conducted in Cantonese.)00'15 謙卑學習 Humble learning06'05 TA互助會與AI議題 TA support group and discussion on AI12'30 研究生與助教的工作平衡Workload balance between postgraduate and TA18'50研究生／助教與老師的關係 Relationship between postgraduate student/TA and teaching faculty27'30 最後補充：Linus偏好的tutorial風格以及Amy的呼籲 Final remarks: Linus' tutorial preference, and Amy's reminderCredit: Opening and Closing Music "Pleasant Porridge" KevinMacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/系列介紹：你講我講人類學講，歡迎收聽「人類學咁講」，我是Linus。人類學家在研究的過程中，會花費大量時間和報導人聊天，參與他們的日常，建立比研究者/研究對象更深遠的關係。「對話」往往讓我們學到更多。在這一個podcast系列中，我會和不同對象輕鬆對談，展示更多人類學人的想法和故事。於我而言，人類學是有趣而充滿情感的學科，我希望可以把這些感覺呈現出來，也希望你會喜歡：）About the Series: Hi, anthro speaking. Welcome everyone to “Anthropology Says”, I am Linus, host of this podcast series. Anthropologists spend a lot of time chatting with our interlocutors, participating in their routines, and building a relationship deeper than a typical interviewer-interviewee one. “Chatting” in this sense can teach us things beyond our expectation. Through interactions in a casual setting, thisseries will focus on the less theoretical side of the anthropology life and showcase the ideas and stories of those of us in anthropology. To me, anthropology is full of sentiments and fun, which I hope to share in these episodes. Thank you for listening :)

來到本季最後一位受訪者，我們把焦點放在課堂上可見但又不熟悉的群體 ——教學助理（TA）。相信同學們都會不時與TA聯絡（可能是交功課、請假），但又缺乏機會進一步聊天。誰可以做助教？除了開燈設定電腦、回覆同學電郵之外，助教的工作包括什麼？如何適應不同老師的教學方式，相輔相成？最難改的功課是什麼？本集節目邀請到在人類學系修讀哲學碩士的Amy分享她從美術系本科生踏入人類學擔任助教的種種。（本集以廣東話進行。）Arriving at the final interviewee of this season, we turn our focus to a group that is visible in the classroom yet unfamiliar to many – teaching assistants (TA). Students likely have interacted with TAs from time to time (maybe for submitting assignments or requesting leave), but there is rarely a chance to really get to know them. Who can become a TA? Beyond tasks like turning on the lights, setting up the computer, and replying to emails, what else does a TA do? What is it like to adapt to various teaching methods of different professors, and to create diverse learning experience?  How hard is it to grade papers? In this episode, we are lucky to have Amy, one of our TAs who just finished her MPhil in the Department, to share her experiences moving from an undergraduate in Fine Arts to becoming a TA in Anthropology. (This episode is conducted in Cantonese.)03'51 進入人類學，成為助教 Going into Anthropology and Becoming Teaching Assistant07'04 工作的學生：助教的身份和工作Working students: The identities and work of TA17'05 與老師們磨合、觀察學生的參與Cooperating with teaching staff, observing students' participation27'25 最困難的是…改功課！？The hardest thing to do is...grading papers!?Credit: Opening and Closing Music "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/系列介紹：你講我講人類學講，歡迎收聽「人類學咁講」，我是Linus。人類學家在研究的過程中，會花費大量時間和報導人聊天，參與他們的日常，建立比研究者/研究對象更深遠的關係。「對話」往往讓我們學到更多。在這一個podcast系列中，我會和不同對象輕鬆對談，展示更多人類學人的想法和故事。於我而言，人類學是有趣而充滿情感的學科，我希望可以把這些感覺呈現出來，也希望你會喜歡：）About the Series: Hi, anthro speaking. Welcome everyone to “Anthropology Says”, I am Linus, host of this podcast series. Anthropologists spend a lot of time chatting with our interlocutors, participating in their routines, and building a relationship deeper than a typical interviewer-interviewee one. “Chatting” in this sense can teach us things beyond our expectation. Through interactions in a casual setting, this series will focus on the less theoretical side of the anthropology life and showcase the ideas and stories of those of us in anthropology. To me, anthropology is full of sentiments and fun, which I hope to share in these episodes. Thank you for listening :)

來到本季最後一位受訪者，我們把焦點放在課堂上可見但又不熟悉的群體 ——教學助理（TA）。相信同學們都會不時與TA聯絡（可能是交功課、請假），但又缺乏機會進一步聊天。誰可以做助教？除了開燈設定電腦、回覆同學電郵之外，助教的工作包括什麼？如何適應不同老師的教學方式，相輔相成？最難改的功課是什麼？本集節目邀請到在人類學系修讀哲學碩士的Amy分享她從美術系本科生踏入人類學擔任助教的種種。（本集以廣東話進行。）Arriving at the final interviewee of this season, we turn our focus to a group that is visible in the classroom yet unfamiliar to many – teaching assistants (TA). Students likely have interacted with TAs from time to time (maybe for submitting assignments or requesting leave), but there is rarely a chance to really get to know them. Who can become a TA? Beyond tasks like turning on the lights, setting up the computer, and replying to emails, what else does a TA do? What is it like to adapt to various teaching methods of different professors, and to create diverse learning experience?  How hard is it to grade papers? In this episode, we are lucky to have Amy, one of our TAs who just finished her MPhil in the Department, to share her experiences moving from an undergraduate in Fine Arts to becoming a TA in Anthropology. (This episode is conducted in Cantonese.)03'51 進入人類學，成為助教 Going into Anthropology and Becoming Teaching Assistant07'04 工作的學生：助教的身份和工作Working students: The identities and work of TA17'05 與老師們磨合、觀察學生的參與Cooperating with teaching staff, observing students' participation27'25 最困難的是…改功課！？The hardest thing to do is...grading papers!?Credit: Opening and Closing Music "Pleasant Porridge" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/系列介紹：你講我講人類學講，歡迎收聽「人類學咁講」，我是Linus。人類學家在研究的過程中，會花費大量時間和報導人聊天，參與他們的日常，建立比研究者/研究對象更深遠的關係。「對話」往往讓我們學到更多。在這一個podcast系列中，我會和不同對象輕鬆對談，展示更多人類學人的想法和故事。於我而言，人類學是有趣而充滿情感的學科，我希望可以把這些感覺呈現出來，也希望你會喜歡：）About the Series: Hi, anthro speaking. Welcome everyone to “Anthropology Says”, I am Linus, host of this podcast series. Anthropologists spend a lot of time chatting with our interlocutors, participating in their routines, and building a relationship deeper than a typical interviewer-interviewee one. “Chatting” in this sense can teach us things beyond our expectation. Through interactions in a casual setting, this series will focus on the less theoretical side of the anthropology life and showcase the ideas and stories of those of us in anthropology. To me, anthropology is full of sentiments and fun, which I hope to share in these episodes. Thank you for listening :)

431: 2026 Millrose Games | BU John Terrier Meet | Marugame Half Marathon This episode of the Inside Running Podcast is brought to you by SAYSKY — You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad starts the week with a snake and a swoop. Julian calls in ahead of the imminent launch of the Running Company Canberra. Brady survives a week in the heat while he monitors old injuries.   Running to America - the Indigenous Marathon Project documentary mentioned, available via DocPlay (subscription required)   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers won the prestigious Wanamaker Mile in 3:47.57 over the defending champion Yared Nuguse and Hobbs Kessler, while Oli Hoare ran 3:53.69 for 9th place. Nikki Hilz kicked away to win the Wanamaker Mile over Jess Hull who ran 4:20.11, with Linden Hall 4th in a personal best of 4:21.45 and the #2 all time indoor mile. Cole Hocker kicked away to win ahead of Josh Kerr and Parker Wolfe in the Men's Two Mile, with Ky Robinson 4th in 8:08.40. Doris Lemngole won the women's 3000m in 8:31.39, with Lauren Ryan placing 5th in 8:41.97. Results   Sam Ruthe won the Boston University John Terrier Meet Mile in 3:48.88, the 11th fastest in the world ever, a under 18 world record and the New Zealand National Record Results   London Marathon announced their elite fields to feature Olympians Sifan Hassan, Hellen Obiri, Tamirat Tola, Jacob Kiplimo as well as Sebastian Sawe, and will include Australians Tim Vincent and Liam Boudin. Men's Field - World Athletics Article Women's Field - World Athletics Article   Dolphine Omare won the Marugame Half Marathon in Japan in 1:06:15 ahead of Eilish McColgan, with Izzy Batt-Doyle 4th in 1:08:51, with Australians Rebecca Lowe in 1:15:24 and Portia Olsen in 1:21:22 also making the top 20. Richard Etir set a course record of 59:07 in his clear victory ahead of Emmanuel Maru and Santiago Catrofe who set the Uruguayan national record of 60:21. Liam Boudin ran a personal best of 61:26, with Alex Harvey in 63:13, Tim Vincent and 63:35. Japan Running News   Leo Petersen won the Sun Run 10k in Manly over Ed Goddard, while Aynslee Van Graan held off Nicola Sheridan for the win. Sun Run Results   Whispers mention local and global running stars locking in sponsorship deals while asking for calm with Spotify. Moose on The Loose decries the age of entitlement as customers cross the line.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How close to marathon pace should be 12 weeks out?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

This weekend's episode is proudly brought to you by Precision Fuel & Hydration. Chances are, you're gearing up for a race yourself, but how dialled in is your race nutrition? Precision Fuel & Hydration makes it simple with a free online planner. Visit precisionhydration.com and while you are there, place your first order and get 15% off when you use the code " IRP2026". Jaryd Clifford is a guest interviewer on this one and catches up with Paralympian, 2025 World Championship Bronze Medallist and Oceania and Australian T20 1500m Record Holder, Annabelle Coleman.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your sup

430: New Balance Indoor Grand Prix | State Track Meets | Nitro Deviate 4 Review This weeks episode of Inside Running Podcast is proudly brought to you by CD Joinery Bluff 2 Boat Ramp Fun Run. Come visit the stunning North West Coast of Tasmania and plan your ultimate runcation today! It's Just 90 minutes from world-famous Cradle Mountain Indulge in amazing local food and take on the Bluff 2 Boat Ramp run and race some of Australia's fastest. You can recover in style with a one-of-a-kind post-race sauna at Savu Saunas Tasmania is calling – will you answer?  Enter today - www.bluff2boatramp.com   Brad considers joining a club ahead of a summer series track race. Julian turns to hiking and biking while his knee is on the mend. Brady braces for the return to work and a heatwave.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cameron Myers ran 7:27.57 for a new 3000m National Record at the New Balance Indoor Grand Prix, winning ahead of Andrew Coscoran and Graham Blanks. Josh Hoey ran 800m Indoor World Record of 1:42.50, paced by his brother Jaxson Hoey. Linden Hall came second in the 3000m in 8:27.03 PB, with Jess Hull third in 8:36.03 behind Elle St. Pierre winning in 8:26.54 Hobbs Kessler ran the 2000m indoor World Record in 4:48.79, with both he and Grant Fisher beating Cole Hocker's newly minted mark from the day before at a separate meet. Sarah Billings placed fourth in the women's 1500m in 4:01.79 just behind winner Dorcus Ewoi in 4:01.22 Results   Abby Caldwell won the 1500m A Race in 4:04.13 at the Vic Milers Meet in Doncaster, ahead of Jaylah Hancock-Cameron and Imogen Baker. Jonathan Harris took control to win the 1500m in 3:41.24 just ahead of Charles Barrett and Lucas Chis. Tess Kirsopp-Cole won the 800m A Race in 2:05.51 ahead of while Declyn Tanner and Elly Fleming, while Jack Lunn won in 1:50.09 to hold off Will Katic and Lachlan Thomas. Aths Vic ResultsHub   Adrian Potter ran 13:59.63 for 5000m at the Adelaide Distance Series, with Monique Hollick taking it out in 17:17.89. Athletics SA Results   Fleur Cooper won the 1500m at the NSW Milers Meet in 4:24.06 ahead of Aynslee Van Gran and Ava Garnys, while in the Men's Elliot Metcalf won in 3:46.33 ahead of Oliver Ham and Matthew McLachlan. Athletics NSW Results   Sam Ruthe breaks the world under 16 mile record of 3:53.83 at the Cooks International Classic in Whanganui, New Zealand behind Sam Tanner who won in 3:53.36. The Post NZ Article   Boston Marathon announced professional fields featuring Australians Leanne Pompeani, Lisa Weightman, Izzi Batt-Doyle and Andy Buchanan. Boston Marathon 2026 Pro Field Announcement   Tokyo Marathon announced their Elite Fields featuring Sinead Diver, Vanessa Wilson, Ed Goddard and Alex Harvey. Japan Running News   The boys receive the newly released Puma Deviate Nitro 4 and review the new trainers, going through the specs, fit and feel out on the road.   Whispers gets the elite field Bluff 2 Boat Ramp trickling through, then there's also news of Brigid Kosgei changing  allegiance from Kenya to Turkiye Kenyan Broadcasting Corporation Article Moose on the Loose tries to give a reality check to influencers setting moonshot goals.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. How would you structure marathon training around three days of running per week?    Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：49分04秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 熱闘！メルヘン大相撲「こんなVtuberはあぶない！」 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年1月24日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

429: Maudie Skyring | Indoor Season Openers | Threshold Training This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad gets back outside as lines up a track season. Julian phones in to give an update on his injury and The Running Company Canberra Brady transitions to another stage in his rehab as he starts preparation for Boston.   This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers.   Cam Myers runs a World Lead 3:49.81 indoor mile in the Washington Preview meet in Seattle. Results https://runnerstribe.com/latest-news/cameron-myers-clocks-349-81-indoor-mile-in-washington/    Millrose Games announces stacked Men's Two Mile field, featuring Ky Robinson, Josh Kerr, Grant Fisher and Cole Hocker. Citius Mag Report   Hayley Kitching 2:38.45 Indoor 1000m collegiate and National Record, representing Penn State at their home meet at the Nittany Lion Challenge. Results   Tamirat Tola wins the Doha Marathon in 2:05:37, while fellow Ethiopian countrywoman Tigist Gezahagn won in 2:21:14 Results   Sam Ruthe beats his own junior record running 800m in 1:45.86 in his first win over Sam Tanner. RNZ Article   There's whispers aplenty about movements out of training groups and into marathon races, while the World Cross Country Championships might have a permanent home. Moose goes on The Loose losing his local legends while he's away while Brady gets loose on e-bikes causing a menace.   Maudie Skyring from OAC calls in to recap her experience at the World Cross Country Championship in Tallahassee at her alma mater Florida State University, her preparations leading up to it, training structure. Maudie talks about qualifying for last year's world championships against a quality Australian field, what her college experience was like, how she got into running and what's the magic behind Wollongong.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Has the hype around threshold training changed how you coach?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

428: 2026 World Cross Country Championships | Valencia 10k | Reece Edwards This weeks episode is sponsored by Nordictrack, Their range includes premium treadmills, cross trainers and exercise bikes. Begin your journey today with 5% off using IRP2025 at nordictrackfitness.com.au. Brad does heat training in the garage as looks poised to chase Masters records. Reece Edwards catches us up on his adventures and helps out his training partners. Brady catches up with friends as he progresses into some premium running choices. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Australia won the 4x2km Mixed Relay with Jack Anstey, Linden Hall, Oli Hoare and Jess Hull, clear ahead of France and Kenya. World Athletics Report Jacob Kiplimo retains his crown, successfully defending his title as World Cross Country Champion. Berihu Aregawi of Ethiopia came second while Daniel Ebenyo of Kenya won the bronze medal. Ethiopia were the winning team ahead of Kenya and Uganda with Australia placing 8th. Australian Men 10k Results  Ky Robinson 24th Ed Marks 25th Morgan McDonald 31st Isaac Heyne 39th Seth O”Donnell 45th Haftu Strintzos 54th World Athletics Report Agnes Ngetich of Kenya won the gold medal in a dominant display over Joy Cheptoyek of Uganda and Senayet Getachew of Ethiopia. Ethiopia were again the winning team ahead of Kenya and Uganda taking the same medals as the men with Australia placing 5th. Australian Women 10k Results Lauren Ryan 13th Leanne Pompeani 15th Maudie Skyring 36th Bronte Oates 39th  Holly Campbell 44th Caitlin Adams 54th World Athletics Report   2021 New York City Marathon winner Albert Korir suspended by the Athletics Integrity Unit after testing positive to CERA. Athletics Weekly Report   Andreas Almgren won the Valencia 10k in a new European Record of 26:44 with Brenda Jepchirchir winning in 29:25 with Eilish McColgan also setting a new European Record.  Sam Clifford ran in 28:27. Valencia 10k Results   Habtom Samuel, the NCAA Cross Country Champion from Eritrea won the Houston Half Marathon in 59:01, while Fentaye Belayneh of Ethiopia won in 1:04:49. Zouhair Talbi won the Houston Marathon in 2:05:45, while Calli Thackery-Hauger backed up from Honolulu a month ago to win in 2:24:17. Official Results   The Whispers ask to keep a keen eye out for some changes coming to the Melbourne Marathon Festival, then Crokes goes Loose the ever widening gulf between athletics and the recreational runner. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the fastest road races around the country for each distance?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：47分54秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： 想定外トーク力を鍛えるコーナー 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/hakusho2023/ https://ja-mane.com/blog/2025/03/09/hakusho2024/ 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう https://www.youtube.com/watch?v=qy05MFjNZbE ■2026年1月10日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

🟧チャンネル登録・高評価、＼ﾊｧﾝ!／よろしくお願いします！ 良かったよ！と思ったら高評価👍 感想・ツッコミなどチャット＆コメントもぜひ！ 　 ✅番組時間：37分21秒 ✅出演：ジャーマネ・あくとん・蛇草千尋 2005年にスタートして、ついに800回を突破した、 今年もいろんなことにゆるーく挑戦するラジオ。 地球の平和のためにはみなさんのおたよりが必要です！ 　 ✅コーナー： アリキラ商事の仕事始め 🟧投稿フォームはこちら。 ① https://forms.gle/DkTHQ38qNNWTPpta7 （新） ② https://ja-mane.com/form/ （旧・画像添付可能） ※ 画像を添付する場合のみ②をご利用ください 🟧投稿テーマや締切など、番組情報はジャーマネ.comからどうぞ https://ja-mane.com 🟧アリキラ白書 2023と2024、公開中！ https://ja-mane.com/blog/2023/10/26/h... https://ja-mane.com/blog/2025/03/09/h... 🟦CLOSING MUSIC 極東の羊、テレキャスターと踊る by しゃろう • 極東の羊、テレキャスターと踊る @ フリーBGM DOVA-SYNDROME OFF... ■2026年1月3日配信 #ラジオ #ポッドキャスト #webラジオ #IOSYS #イオシス

426: 2025 Year Review | Tony Roca Díaz Brad gets back to doing a workout outside on holiday then looks back at his year. Julian goes through the reality of newborn twins, as he looks back on his year of running. Brady chats having monuments named after you as he reflects on the highs and lows of his year. This week's running news is presented by Axil Coffee. Inside Running Podcast goes through the 2025 Year in Review through its categories:  Most Improved Athlete Shoe of the Year Most Consistent Performer Race of the Year Performance of the Year Athlete of the Year Looking Forward to in 2026 Most Popular Ones to Watch Jack Anstey replaces Cam Myers on World XC Relay team, citing unforeseen medical issues https://www.instagram.com/p/DSyY9dnEmaz/?hl=en   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers chat Andreas Almgren with a possible partnership with an Australian running icon, then Moose goes Loose on social media posts with clickbait titles. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Weights or Pilates?  Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Tony Roca Díaz, Athlete & Press Manager for Saysky chats with the boys about his recent 2:23 marathon at Valencia, running alongside with Izzi Batt-Doyle then goes into his role in Saysky and being more accessible in Australia, then talks about the process of testing and developing products as well as collaborating with other brands. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites 

The last Shoe Geeks ep of the year is here for you. It's got all their highlights for the year, talking running shoe awards with definitions included. Catch Nitta at: https://www.sparc.com.au/staff/michael-nitschke Catch Tom at: https://www.pinnaclesportspodiatry.com.au/about/  Shop our favourites at: www.insiderunningpodcast.com/shop-our-favourites  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Hello, hello, hello!!! It has been AGES since last we talked (completely my fault, I own it 100%). I have a quick - but important! - announcement regarding the podcast/blog, and then let's kick off - I mean, end (oops!) - the 2025 Christmas season with my traditional Christmas Song Sampler! (See Episode 96, Episode 82, Episode 64, Episode 42, and Episode 24). So grab a cup of hot chocolate and join me in listening to some awesome canciones navideñas! :DRemember, learning a language is a lifelong journey.¡Aprovéchalo, Disfrútalo y Compártelo!SHOW NOTES:© 2025 by Language Answers, LLC Intro and Closing Music by Master_Service from FiverrCultural Tip Transition Music edited from song by JuliusH from PixabayResource LinksEpisode Content Episode 96: Another Merry Christmas Song Sampler!Episode 82: Return of the Merry Christmas Song Sampler! Episode 64: Another Merry Christmas Song Sampler!Episode 42: A Merry Christmas Song Sampler!Episode 24: Spanish Christmas Songs! "Todo Es Posible En Navidad" posted to YouTube by David Bisbal on November 1, 2024"Hacia Belén Va Una Burra Rin Rin" uploaded to YouTube by Ozuna on December 12, 2018"Navidad" by uploaded to YouTube by Grupo Pandora on November 20, 2025"Nació la Luz" uploaded to YouTube by Thalia on November 1, 2024 "Luces De Colores" uploaded to YouTube by Vástago Music on November 5, 2013"Hosanna (Nació El Salvador)" uploaded to YouTube by El Lugar de Su Presencia and Su Presencia Worship on November 29, 2017 "Alabanzas Al Rey" provided to YouTube by Vástago Producciones L.L.C on July 28, 2020"¿Quién es Marcela Gándara?" by BuenaMusica"Fum Fum Fum" Provided to YouTube by Legacy Recordings on November 6, 2025"Fum, Fum, Fum | Catalan Christmas Carol Lyrics" from Making Music Fun"Fum, Fum, Fum" uploaded to YouTube by The Tabernacle Choir at Temple Square on November 21, 2014"Dime Niño" from los Villancicos on November 14, 2022"'Dime, Niño, de quién eres': la canción navideña que presenta el carácter divino de Jesús" by Fernando Carratalá from El Debate published on December 12, 2023"Brincan y Bailan" uploaded to YouTube by The Galindos on December 12, 2021"Brincan y bailan…, el villancico que nació en Burgos como alternativa a 'Los peces en el río'" by Fernando Carratalá from El Debate published on December 26, 2024 "La Española" uploaded to YouTube by The Galindos on December 8, 2024"Velitas" uploaded to YouTube by Thalia on December 5, 2024"Medley Navidad" uploaded to YouTube by Samuel Hernández on November 14, 2023"Alborada aquí en Belén" uploaded to YouTube by Colegio Alborada and The Galindos on December 5, 2025Cultural TipNoneEstrella de EsperanzaLucas 2:8-20, de BibleGateway.com. Del sitio: "Reina-Valera 1995 (RVR1995), Reina-Valera 95® © Sociedades Bíblicas Unidas, 1995.(I couldn't help it; a bit of my Castilian accent came out while reading ^_^.)

425: Kristian Ulriksen | Albie Thomas Mile | Vic Milers Club   This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount! Kristian Ulriksen returns to fill in, coming off Valencia and through the Norwegian winter. Julian links up with Reece Edwards and CEO of Better Beer, Nick Cogger. Brady continues to make progress on his return to run program. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. Alexander Stitt 4:02.59 won the Australian Mile Championship at the Albie Thomas Mile Meet in Bankstown. Jaylah Hancock-Cameron won the national title in 4:37.37 Cam Myers in his last race as a junior won the 5000m in 13:32.12. Results NZ 5000 Sam Tanner 13.36.40 ahead of Sam Ruthe who ran a national U19 and U20 record of 13:40.48, while Scarlett Robb backed her win at the U20 Ondieki 3000m with a 16:25.11 personal best and victory. Official Results Abbey Caldwell opened Vic Milers Club with a 2:08.40 in the 800m A race ahead of Victoria Cholsh and Elly Flemming. Will Katic won the 800m A race in 1:50.03 ahead of Thomas Kemp and Riley Bryce. Abbey Caldwell then went on to pull off the double in winning the 1500m A race in 4:14.20 ahead of Madison King and Ally Brooks. Alexander Cameron-Smith used his finishing kick to win in 3:41.71 ahead of Luke Shaw and Evander Scott. Aths Vic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers goes through the financials of Grand Slam Track's bankruptcy proceedings, then Moose on The Loose technology violating the sanctity of the long run. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are the best shoes suited for racing 5k/10k Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

The final of the journey, and Buteo makes a discovery.DM- DuganPlayers- Cody, Kent, Audi, & PriscillaOpening and Closing Music by: Suno

423: Zatopek:10 2025 | Australian World XC Team announced | European XC Championships  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount! Brad starts off looking good then has to hold it back. Julian adjusts to life with the twins. Brady begins to pick up the pace and a thing or two about trail running. RP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Axil Coffee. Lauren Ryan went back to back, winning Zatopek:10 in 32:06.66, kicking home ahead of Georgie Grgec and Leanne Pompeani who had led much of the race. Seth O'Donnell dominated the field to win Zatopek:10 in 27:59.65, with only Stewy McSweyn going with Seth for much of it. Ed Marks placed second ahead of the defending Jack Rayner. Scarlett Robb kicked down to take the win in the Ondieki U20 3000m from Imogen Baker right at the line, with Eliza Lawton in third. Alexander Cameron-Smith won the de Castella U20 3000m in 8:04.77 ahead of Lucas Chis and Kieran Shepherd. Abbey Caldwell was dominant in the Open 3000m, winning in 9:14.47 ahead of Zoe Melhuish and Jaylah Hancock-Cameron. Aths Vic Results Hub Australian team announced for the World Cross Country Championships in Tallahassee, Florida on the 10th January. Womens Leanne Pompeani Holly Campbell Caitlin Adams Bronte Oates Lauren Ryan Maudie Skyring Mens Seth O'Donnell Morgan McDonald Haftu Strintzos Ky Robinson Isaac Heyne Ed Marks Mixed 4x2km Relay Oli Hoare Cameron Myers Jess Hull Linden Hall Australian Athletics Press Release   Sinclaire Johnson takes out the Kalakaua Merri Elite Mile in Hawaii in 4:21, while Josh Hoey continues his hot form to win in 3:55. Results Nadia Battocletti of Italy won the European Cross Country Championship held over a 7.5km course in Lagoa, Portugal ahead of Megan Keith and Yasmine Can. Belgium were the winning team ahead of the UK and France. Thierry Ndikumwenayo of Spain held off Jimmy Gressier to take the title in a sprint finish with Dominic Lobalu in third. Spain were the winning team ahead of Ireland and France. Official Results Grand Slam Track files for Chapter 11 Bankruptcy, unable to pay millions of dollars owed to competing athletes, such as Jess Hull. Nine Wide World of Sports Article   Hillary Kipchirchir Chepkwony of the NN Running Team in Kenya has been sanctioned by the Athletics Integrity Unit for biological passport violations. Athletics Illustrated   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers allude to a high profile withdrawal from Zatopek, while Brady gives a training tip for the Christmas break.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   What running watches do you use/recommend? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

423: Valencia Marathon | US XC Championships | Top 10 Aussie Road Races Brad continues to make more improvements. Julian and Bri welcome their twin sons into the world. Brady searches for a hello on the run then takes a work trip to Singapore IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   This week's running news is presented by Axil Coffee. John Korir won this year's Valencia Marathon in 2:02:25, ahead of Amanal Petros from the chase group and Awet Kirbab. Suguru Osako reclaimed the Japanese National Record in 2:04:55 while Alex Yee ran the second fastest marathon for the United Kingdom in 2:06:38. T om Do Canto was first Australian in 2:11:14 with Ryan Gregson finishing in 2:17:21, while Haftu Strintzos ran 2:26:20 and Brett Robinson withdrew mid-race. Joyciline Jepkosgei won in a course record and world lead of 2:14:00 ahead of Peres Chepchirchir. Jess Stenson set a new Australian National Record of 2:21:25 for 5th overall, while Izzy Batt Doyle ran 2:23:35 for 7th and Gen Gregson ran 2:28:51. Valencia Marathon Results   Parker Wolfe won the US Cross Country Championships ahead of Rocky Hansen and Wesley Kiptoo. Weini Kelati won the title ahead of Katie Izzo and Ednah Kurgat USATF Results   Josh Hoey ran the 600m Indoor World Record of 1:12.84 at the BU Opener meet, .03 off the outdoor record. Official Results   Sam Tanner and Sarah Billings took out The Spectacle Road Mile in Nelson, New Zealand. Official Results Jakob Ingebrigsten withdraws from European Cross Country Championships to be held in Portugal. Athletics Weekly Report Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Whispers discuss NASS eligibility criteria and Moose announces the formal partnership between sponsors and the podcast.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.   What are the Top 10 Road races in Australia? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

422: Cam Myers | World XC Trials | Mizuno HyperWarp Pure Review This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Christmas Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15xmas  and use code IRP15 for your exclusive listener discount!   Cam Myers joins the show to recap his race at the World XC Trials, how the race fits into his short term plans and talks about the direction of his upcoming season. Brad's back doing sessions and roams around Stromlo for the people. Brady sees a familiar face on his Sunday morning. Brad and Brady review the soon to be released Mizuno Hyperwarp Pure, a super-lightweight racing shoe that showcases the new direction Mizuno will be heading in. This week's running news is presented by Axil Coffee. Cam Myers held off Seth O'Donnell to take out the 10k Open Race at the World Cross Country Championship Trials held at Stromlo, Canberra with Morgan McDonald in third. Leanne Pompeani comfortably won the women's race ahead of Holly Campbell and Bronte Oates. Official Results   World Athletics announce Australian high jumper Nicola Olysalgers and Swedish pole vaulter Mondo Duplantis as the 2025 Athletes of the Year, with famed commentator Bruce McAvaney receiving the President's Award. World Athletics Release   Brigid Kosgei won the Shanghai Marathon in an all-comers record time of 2:16:36 as the race makes its case for World Major candidacy. World Athletics Report Olympic silver medallist and American Record holder in the 3000m steeplechase Evan Jager announced his retirement. https://www.instagram.com/p/DRcf3WeiQzh/?hl=en  Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers about Telford recruitment drive, speculating on the whereabouts of Jimmy Whelan, then Brady on the Loose bemoans the lack of coverage and exposure around the cross country trials.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Where would Cam have finished at NCAA XC Championships? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Now that we're past Thanksgiving please enjoy what we recorded to be out Thanksgiving episode. Complete with some really gross movies all brought the the masses by Troma. In this episode we talk Class of Nukem' High, The Toxic Avenger pt. 2 and Terror Firmer with close friend of the show, Greg (The Grave Brewer) Buzzelli!! don't eat with watching these movies or listening to this episode, enjoy!!Class Of Nuke ‘Em HighRaul - 7.5 out of 10 super sexy weed (stream)Anthony - 7 out of 10 I don't give a wet farts (if you've never seen anything from Troma then you should stream it but if you're a troma completist then you should subscribe to Troma)Ashley - 8.5 out of 10 nucular toilet baby monsters (buy)Greg - 6.5 out of 10 new kink unlocked, throat fisting (stream)The Toxic Avenger Part 2Raul - 8.5 out of 10 Swordfish duels (buy)Anthony - 9 out of 10 sumo wrestling with your day (stream on tubi unless you're a completist of the toxic avenger, then you have to buy it)Ashley - 7.5 out of 10 unknowingly chopping a man on a table (buy the box set)Greg - 7 out of 10 Biga Maca wida Cheese (stream)Terror FirmerRaul - 9 out of 10 stretching a dong like taffy (stream)Anthony - 7.5 out of 10 Sexually conflicted, bomb bearing, body part pickling, serial killing, Steven Spielberg lovers (stream it on tubi but if you're a completist of Troma then you need to buy it)Ashley - 4 out of 10 mucus covered grandmas (avoid)Greg - 10 out of 10 self gratification climaxing with a bong kill (buy)Website Links:Website -⁠ https://headlongintomonsters.godaddysites.com⁠Twitter -⁠ https://twitter.com/In2Monsters⁠E-mail - ⁠headlongintomonsters@gmail.com⁠Facebook Group -⁠ https://www.facebook.com/groups/1192679381675030⁠Anthony Links:Instagram - ⁠⁠https://www.instagram.com/johnnypaintbox/⁠⁠Johnny Paintbox - ⁠⁠https://www.johnnypaintbox.com/info/artist-statement-⁠⁠MRAC Film Club - ⁠https://podcasts.apple.com/us/podcast/mrac-film-club/id1716134038⁠Ashley Links:Twitter -⁠ https://twitter.com/BarelyAshley⁠Letterboxd -⁠ https://letterboxd.com/barelyashley/⁠Monochrome Creeps Hashtag link (watch long party every saturday night at 11 pm EST with Ashley and Tombs on twitter)- ⁠https://twitter.com/hashtag/MonochromeCreeps?src=hashtag_click⁠Raul Links:Twitter -⁠ https://twitter.com/RaulVsMonsters⁠Letterboxd -⁠ https://letterboxd.com/into_monsters/⁠Listener Feedback, Horror Happenings and Ra-Ghouls Reprehensible reading Room music Created by Mike Miller (Mike twitter): ⁠https://www.facebook.com/profile.php?id=100004929583462⁠Opening Music:⁠ https://audiojungle.net/item/80s-horror-retro-background/33176055⁠Closing Music:⁠ https://audiojungle.net/item/hip-hop-horror/25238003⁠

Catch the latest from the shoe geeks as they talk what's up in the running shoe world.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

421: Jessica Stenson | Vic 5000m State Championship | NCAA XC Championship This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount! Brad progresses in the rebuild. Julian unleashes on the sale season as he braces for the arrival of twins. Brady progresses as he combines cross training with more running. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   Jessica Stenson pops in to update us on her preparations for the upcoming Valencia Marathon, how pacing the Melbourne Marathon fell into plans and how she's shaping up to take on the national record all while balancing the demands of family life. This week's running news is presented by Axil Coffee. Callum Davies pops down from Queensland to win the Victorian 5000m Champs in 14:00.78, outlasting Yohanes Dagnaw who won the state championship and Liam Cashin, while Lucas Chis set the U18 record 14:06.76. Stephanie Kelly won the title in 16:38.45 ahead of Bianca Puglisi and Karen Blaney. Aths Vic Results Hub   Doris Lemngole for the University of Alabama went back-to-back in the NCAA D1 Cross Country Championships, with North Carolina State the winning team. Australian Amy Bunnage placed 30th. Habtom Samuel for the University of New Mexico finally broke through to win the 10k cross country race to take out the title, while the winning team was Oklahoma State University. Results via Runners World US Matt Smith and Josie Wilson won the Western Australia 10000m State Championship Results via World Athletics Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Whispers muses on the state of parkrun's standing with local councils Moose on the Loose finds his ick in Australian Athletics pandering to running at its most superficial. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should workouts be done in supershoes, or are there non-supershoes that fit this purpose? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

420: SA 5000m Championships | Vic Milers Club 3000m | Point To Pinnacle  This episode is powered by Shokz, the world leading open ear headphones pioneer. Big news——Shokz Black Friday Sale is here, with up to 32% off sitewide! Visit: https://shokz.cc/irp15bf and use code IRP15 for your exclusive listener discount!   Brad remembers that he's definitely a runner and not a cyclist. Julian puts in his big week during his conference in Melbourne. Brady works out the best weight and gets an appreciation for race directing Sweat Vs Steam. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Elite Fields for World Cross Country Trials have been released ahead of the event to be held 28th November at Stromlo Forest Park, Canberra. Entry Lists   Alex Stitt takes out the South Australia 5000m State Championships in 13:58.26 ahead of Adrian Potter and Jacob Cocks. Kate Holland-Smith won the State Title in 16:44.52 ahead of Tiana Cetta and Emily Wass. Official Results   Tess Kirsop Cole won the Vic Milers 3000m in 9 Seth O'Donnell wins in a meet record of 7:55, after winning the B race earlier. Lucas Chis came second in the A race in 8:00.26, just ahead of Will Lewis in 8:00.73. Tess Kirsop-Cole won the A race in 9:33.80 ahead of Katherine Dowie in 9:35.41 and Sophie Hall in 9:45.96 . Aths Vic Results Hub   Sam Clifford won the Point To Pinnacle in a course record, ascending to the top of kunyani from Sandy Point in 1:21:29 ahead of James Hansen and Leo Peterson. Danette Sheehan won in 1:41:25 ahead of Alice McGushin and Madeline Murray. Official Results   Josh Phillips ran 14:07 and Aynsley Van Graan ran 16:37 to post the fastest times of the day at the Gong 5000 on the Illawarra Criterium Track. Official Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys then review the latest drop in gear from Saysky, including half tights, shirts and some of the collaboration in shoes with Puma. You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Whispers addresses last week's topic of professionals not posting to Strava, then  Moose on the Loose muses on the rise of the professional runner youtube channels.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is it safe to train post-injury for 10 weeks for a marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Hello listeners, please enjoy this very special episode where Raul was lucky enough to cover the dark Cinema Film Festival in Tooele, Utah. This episode is full of good interviews and lots of laughs. And of course Raul being absolutely being full of himself. Hope you have fun with this one.Website Links:Website -⁠ https://headlongintomonsters.godaddysites.com⁠Twitter -⁠ https://twitter.com/In2Monsters⁠E-mail - ⁠headlongintomonsters@gmail.com⁠Facebook Group -⁠ https://www.facebook.com/groups/1192679381675030⁠Anthony Links:Instagram - ⁠⁠https://www.instagram.com/johnnypaintbox/⁠⁠Johnny Paintbox - ⁠⁠https://www.johnnypaintbox.com/info/artist-statement-⁠⁠MRAC Film Club - ⁠https://podcasts.apple.com/us/podcast/mrac-film-club/id1716134038⁠Ashley Links:Twitter -⁠ https://twitter.com/BarelyAshley⁠Letterboxd -⁠ https://letterboxd.com/barelyashley/⁠Monochrome Creeps Hashtag link (watch long party every saturday night at 11 pm EST with Ashley and Tombs on twitter)- ⁠https://twitter.com/hashtag/MonochromeCreeps?src=hashtag_click⁠Raul Links:Twitter -⁠ https://twitter.com/RaulVsMonsters⁠Letterboxd -⁠ https://letterboxd.com/into_monsters/⁠Guest Links:Dark Cinema Film Festival: - Film Freeway- Website- InstagramSuction: - Watch HereAnechoic: - Bad Still Films Website- Bad Still Films YoutubeCompanion: - Watch Here- Winter Hawk Productions Website- Winter Hawk Productions YoutubeThe Millcreek Strangler: - Watch HereThe Art of Veronika Golden:- InstagramListener Feedback, Horror Happenings and Ra-Ghouls Reprehensible reading Room music Created by Mike Miller (Mike twitter): ⁠https://www.facebook.com/profile.php?id=100004929583462⁠Opening Music:⁠ https://audiojungle.net/item/80s-horror-retro-background/33176055⁠Closing Music:⁠ https://audiojungle.net/item/hip-hop-horror/25238003⁠

COROS helps road and track athletes with the training tools they need to reach their performance goals. Our range of GPS wearables and devices combines advanced technology with sports science, enabling athletes to track everything and achieve anything! If you're serious about your running, check out COROS, available at au.coros.com, you'll see why so many athletes are making the switch. Olympic silver medalist, World Championships bronze medalist, and World & Australian record holder Jess Hull chats with Moose about her season, future goals, training under her dad Simon, and her new partnership with Coros. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

419: NSW Milers Club & QLD 5000m Champs | World Athletics AOTY Nominations | Summer Base Training  This episode of the Inside Running Podcast is brought to you by SAYSKY —  You can shop the full range at saysky.com, where you can also score 15% off with our exclusive discount code using the code IRP15 at checkout.   Brad defends his interviewing style with Jess Hull. Julian recaps his week leading into the Run4Geelong 10K. Brady officially commences his back to running program. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee.   Obssa Youssouf and Kristen Cook each took out top honours in their respective 1500m races at the NSW Milers Club, while Kai Cullens and Georgia Winkcup each took out the 800m Official Results   Lachlan Moore and Libby Mantay take out the Queensland 5000m State Championships. Official Results   World Athletics publish their nominations for Athlete of the Year, with the winners to be announced 30th November 2025. World Athletics Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes on the Loose on the over-obsession of the minute detail and adults competing at kids' races, while Whispers leads to the whereabouts of professional athletes and raises the question whether they should publish all their training on Strava. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some suggestions for base summer training with no races planned? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

 Run the Tan – Melbourne's most iconic run around the Botanic Gardens. Join elite athletes, celebs and everyday runners on April 26 2026, supporting mental health. Registrations open Nov 25, but you can register your interest now at runthetan.net/interested for early access and exclusive updates.  Crokes sits down with Jimmy Whelan, fresh off his big half-marathon PB in Valencia, to discuss his transition from professional cycling to running and his future goals.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

418: New York City Marathon | Noosa Bolt | NSW 3000m State Championships  Brad gets some answers about what's going on with his calf. Julian gets caught out on a sunny, hilly long run. Brady gets set for his return to run.  1970: Mindset of a Marathon Man via BBC Archive https://www.youtube.com/watch?v=7C53MfgyxDY&t=255s  This week's running news is presented by Axil Coffee. Benson Kipruto held off Alex Mutiso by .2 of a second to win the New York City Marathon in 2:08:09, with Albert Korir in third. Hellen Obiri won her third NYC Marathon in 2:19:51 ahead of Sharon Lokedi and Sheila Chepkirui. Eliud Kipchoge announced his plans to launch the Eliud Kipchoge World Tour as an ambassador to the sport. Results Maudie Skyring won the Noosa Bolt 5k in 16:05 to just hold off Georgie Grgec and Leanne Pompeani while Jude Thomas won in a similar fashion in 13:51 just ahead of Callum Davies, then followed by Matt Buckell. Official Results Jaylah Hancock-Cameron won the NSW 3000m State Championships in 9:09.97, while Joshua Phillips defended his title to win in 8:03.08 Results   Morgan McDonald announces his departure from On Athletic Club https://www.instagram.com/p/DQXR3hLgavd/?hl=en&img_index=1    Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes on the Loose over the mood of his training partner while Crokes muses on the state of interclub. The Whispers notes how the winner of the Buenos Aires Marathon who was caught doping, was a prominent training partner of several high profile runners.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what are some field based tests to establish training parameters? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti  This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.    Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning  Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it.   This week's running news is presented by Axil Coffee.   Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results   Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results   Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement   NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose loses his tolerance of low quality humour, then there's Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

416: Ed Marks | Amsterdam Marathon | NSW 10000m Championships This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun.  Sign up today at ballaratmarathon.com.au before this very popular event sells out.  Brad manages his calf by prioritising cross training over running. Julian rediscovers the fire for racing. Brady keeps his spirits up as Sweat Vs Steam gets closer. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning  Ed Marks joins to chat to catch up where he's been, why he had to take time off at National Cross Championships, lining up for National Road Championships Burnie 10. This week's running news is presented by Axil Coffee. Geoffrey Kipchumba of Kenya won the Amsterdam Marathon in 2:03:30, with Joshua Cheptegei fifth in 2:04:52. Aynalem Desta of Ethiopia won in 2:17:37 ahead of compatriot Bertukan Welde. Official Results World Majors candidate race Cape Town Marathon cancelled hours before start due to severe winds overnight. Official Press Release Cicely Brown and Ed Goddard win 10000m Championships at The Crest, Bankstown. Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes on the Loose with parents burdened with travel and shoes not designed for running, while Brady goes loose on kids growing up too quick on bicarb and ultras.  The Whispers talk about a rising star set for a sponsorship deal, more news around the Melbourne Marathon course and a little info on a Melbourne Half podium winner. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week we go deep on how to keep the balance between home life and chasing high mileage. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast   Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

415: Caitlin Adams | Melbourne Marathon | Chicago Marathon  This week's episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.  Julian makes progress before hitting the streets of Melbourne. Brad takes a step back on the rebuild. Brady tries to get a special guest speaker for school camp.   Caitlin Adams pops in to chat about her victory in the Melbourne Marathon, chatting about how and when she decided to step up to the marathon distance, debriefing her race performance and the support she had with her on the day and throughout her training, before taking some time to address rumours at Team Tempo.   This week's running news is presented by Axil Coffee. Jack Rayner successfully defended his Melbourne Marathon crown, winning in a time of 2:15:01 ahead of Steve McKenna and Fraser Darcy. Caitlin Adams won in her debut marathon in 2:30:25, ahead of Sarah Klein and Milly Clark. Haftu Strintzos won the Half Marathon in 1:02:13, ahead of Zach Facioni and Toby Gualter of New Zealand. Izzy Batt-Doyle won the half marathon in a course record time of 1:08:55, with Georgia Grgec of New Zealand in second, and Sinead Diver in third. Adam Goddard won the 10k in 28:40 as did Ellie Pashley in 33:41 in her return to racing. Official Results   Jacob Kiplimo won the Chicago Marathon in a time of 2:02:23, after setting off at world record pace. Amos Kipruto and Alex Masai of Kenya rounded out the podium, while Conner Mantz set the US National Record by running 2:04:43, placing fourth. Hawi Feyesa Gejia won the Chicago Marathon in 2:14:57, ahead of Megerta Alemu and Magdalena Shauri of Tanzania, with first American Natosha Rogers sixth overall. Official Results Ed Eyestone calls for lifetime bans on doping violators via Let's Run Paul Eyane won the Perth Marathon in 2:24:23, with Kellen Waithira winning in 2:38:50. Tim Vincent won the half marathon in 1:05:18, as Rebecca Bolster won in 1:19:31. Official Results   Athlos NYC meet featured Faith Kipyegon and Keely Hodgkinson, while flexing on their athlete payment model. World Athletics Report Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose gives various observations on the Melbourne Marathon, while the Whispers hears talks about expansion plans for the Melbourne Marathon Festival. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, can easy runs be replaced with squad swim sessions? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview  This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast  courses … an amazing atmosphere and heaps of fun.  Sign up today at ballaratmarathon.com.au before this very popular event sells out.  Julian puts on the Vomero Premium and has Melbourne Marathon flashbacks. Brad makes his way back out to Mulligans Flat. Brady keeps his spirits up as he continues his time off IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning   Stewy McSweyn returns to the show courtesy of Nike to chat about his collection of running memorabilia and the difference between pacing Faith Kipyegon and Eliud Kipchoge before addressing where he's been, reviewing his season this year and what needs to change. He chats about watching the World Champs for a change before lining up for Melbourne Half Marathon this weekend, before wrapping up with where he runs and doing speaking engagements and where he fits in amongst the future crop of talent. This week's running news is presented by Axil Coffee. Jarryd Clifford took the bronze medal in the T13 1500m and fifth in the 5000m at the World Para Athletic World Championships in New Delhi, while Annabelle Colman also scored the Bronze Medal in the T20 1500m. Angus Hinkman took the bronze medal in the T38 1500m in 3:58.19, with Reece Langdon in fourth and Ben Eppelstun in twelfth. World Para Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The Whispers makes sense of Strava suing Garmin over intellectual property infringements with regards to heatmaps and segments. https://www.youtube.com/watch?v=sbKyNJ2eo-k Whispers also try to make sense of 2:04 marathon runner Cornelius Kibet Kiplangat who was recently suspended for doping violations and his attempts to explain how it happened. AIU Decision on Cornelius Kibet Kiplagat Mozzart Sports Report Grand Slam Track gets some debt relief with investors paying athletes half of what they are owed. Canadian Running Magazine Moose goes on the Loose on wellness brands trying to cash in on the pursuit of running, before his heart warms up to the sight of runners putting in the work. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Leading into the Melbourne Marathon, what are common mistakes people make in race week? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  The boys wrap up with a preview of the elite fields of Melbourne Marathon as well as Chicago Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

We are back and this time we're on a pale horse. Join us on this supper fun return episode where Raul Ashley and Anthony talk about random crap that's been going on during the shows hiatus and we also talk about some really fun movies. No spoilers but there is a first for the podcast on this episode. Hope you like this back shots, or um come back episode. Dead Dudes In The HouseRaul - 8.5 out of 10 circular saw blades to the head (stream) Anthony - 7 out of 10 duchy privileged sweaters on a collage shirt (watch on tubi unless you have similar tastes of Ashley then buy it)Ashley - 8.5 out of 10 Bob's twitching lower body (Buy)The MonkeyRaul - 10 out of 10 sexy bikini girls exploding in a pool (buy)Anthony - 10 out of 10 sleeping bags of cherry pie guts (buy if you buy things)Ashley - 10 out of 10 cheerleaders getting side swiped by a semi (buy)CompanionRaul - 8.5 out of 10 boyfriend throat punches (buy)Anthony - 8 out of 10 emancipations from douchebags (stream on tubi, buy it if you're a completist for AI survival horror)Ashley - 7.5 out of 10 emotional support robots that fuck (stream)Website Links:Website -⁠ https://headlongintomonsters.godaddysites.com⁠Twitter -⁠ https://twitter.com/In2Monsters⁠E-mail - ⁠headlongintomonsters@gmail.com⁠Facebook Group -⁠ https://www.facebook.com/groups/1192679381675030⁠Anthony Links:Instagram - ⁠⁠https://www.instagram.com/johnnypaintbox/⁠⁠Johnny Paintbox - ⁠⁠https://www.johnnypaintbox.com/info/artist-statement-⁠⁠MRAC Film Club - ⁠https://podcasts.apple.com/us/podcast/mrac-film-club/id1716134038⁠Ashley Links:Twitter -⁠ https://twitter.com/BarelyAshley⁠Letterboxd -⁠ https://letterboxd.com/barelyashley/⁠Monochrome Creeps Hashtag link (watch long party every saturday night at 11 pm EST with Ashley and Tombs on twitter)- ⁠https://twitter.com/hashtag/MonochromeCreeps?src=hashtag_click⁠Raul Links:Twitter -⁠ https://twitter.com/RaulVsMonsters⁠Letterboxd -⁠ https://letterboxd.com/into_monsters/⁠Listener Feedback, Horror Happenings and Ra-Ghouls Reprehensible reading Room music Created by Mike Miller (Mike twitter): ⁠https://www.facebook.com/profile.php?id=100004929583462⁠Opening Music:⁠ https://audiojungle.net/item/80s-horror-retro-background/33176055⁠Closing Music:⁠ https://audiojungle.net/item/hip-hop-horror/25238003⁠

413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions  The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out. Brad keeps his rebuild indoors. Julian pitches a new type of running club. Brady takes his first week off in a stint on the sidelines.  This week's running news is presented by Axil Coffee. Eilish McColgan notched up her third victory in the Vitality London 10k in 30:35, with Zak Muhamad winning in 29:07. Athletics Weekly Report World Mountain and Trail Running Championships in Canfranc, Spain featuring XCR regulars Nathan Pearce and Michael Kernahan contesting the Classic 14km distance. Official ITRA Results Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose on the Loose revives the classic of propping up your Strava marathon time over the official result, while Whispers follows up on some names lining up for Melbourne Marathon, as a big group seems set to disband. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how much training load could you add with physical labour? Then, if the boys were offered a pro contract, which brand would they sign with? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This weeks Weekend Episode is sponsored by the 2026 TCS Sydney Marathon - The Ballot is Open. Jump onto TCS Sydney Marathon's Instagram & website to find out all the information and to register before 17 October. Visit www.tcssydneymarathon.com/ for more info.   The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 marathoner, Dan Nash as they highlight shoe testing for performance. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

412: Tokyo 2025 World Championships Week 2 | Berlin Marathon | Tan Relays  This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad gets into the routine of cross training as he searches for answers on his calf. Julian recaps his experience at the Tokyo World Championships. Brady has some concerns with his lower back. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Geordie Beamish of New Zealand upsets Soufiane El Bakkali of Morocco in the 3000m Steeplechase Final, taking the gold medal right on the finish line in 8:33.08, with Edmund Serem of Kenya in third. Faith Cherotich of Kenya won a chaotic steeplechase Final in 8:51.59 ahead of Winifred Yavi of Bahrain and Sembo Almayew of Ethiopia. Jess Hull won the bronze medal after surviving the fast finishing Kenyan duo of Dorcas Ewoi who won silver and Nelly Chepchirchir who finished fourth, with Faith Kipyegon winning yet another championship gold medal in 3:52.15. Isaac Nader of Portugal was the winner in a tightly contested 1500m in 3:34.10, with 2022 Champion Jake Wightman second and Reynold Cheruiyot of Kenya for the bronze medal. In the 800m Peter Bol ran 1:44.15 where he was eventually unable to progress out of the heats, with Payton Craig running 1:45.44 and Luke Boyes 1:45.54. Emmanuel Wanyonyi won in 1:41.86 with Djamel Sedjati of Algeria in second and Marco Arop of Canada third. Jess Hull ran an 800m Oceania Area and National Record of 1:57.15 to advance into the Final, where Claudia Hollingsworth 1:59.50 in the semi final and Abbey Caldwell 1:58.44. Lilian Odira of Kenya won the gold medal in the final in a Championship Record 1:54.62 with Great Britain's Georgia Hunter Bell and Keely Hodgkinson in second and third respectively, while Jess Hull ran close to her national record in 1:57.30. Beatrice Chebet won the 5000m final in 14:54.36, ahead of 1500m Champion Faith Kipyegon and Nadia Battocletti winning bronze to add to the silver from the 10000m. Rose Davies placed 10th in 15:03.61 with Linden Hall just behind in 11th in 15:04.03. Georgia Griffith ran 15:33.15 in the heats.   Cole Hocker won the gold medal in the 5000m to resolve his disqualification in the 1500m, in a time of 12:58.30 with Isaac Kemeli of Belgium winning silver with Jimmy Gressier winning bronze to add to his 10000m victory. Ky Robinson finished fast in fourth place in 12:59.61. World Athletics Results   Sebastian Sawe won this year's edition of the Berlin Marathon, running 2:02:16 in warm conditions, well ahead of the rest of the field with Akira Akasaki of Japan in 2:06:15 and Chemdissa Debele of Ethiopia in 2:06.57. Rosemary Wanjiru of Kenya won in 2:21.05, ahead of Dera Dida of Ethiopia in 2:21:08 and Azmera Gebru in 2:21:29. Official Results   Izzy Batt-Doyle won the City Bay 12k Fun Run in Adelaide with a time of 36:54 ahead Bronte Oates and Ruby Smee. Adam Goddard was the winner of a local field in 34:06 over Isaac Heyne and Adrian Potter. City-Bay Results Rachel McGuinness and Josh Bourke won the Run Prix Half Marathon in Albert Park Melbourne, Donve Viljoen and William Little won the 10k. Run Prix Results Western Athletics sealed their Premiership of the XCR season with a win of the Men's Premier Division Tan Relays, with Alexander Cameron-Smith recording the fastest lap in 10:53. Ballarat Region and Melbourne University rounded out the podium of the relays. Sandringham likewise cemented their Premiership with a win in Women's Premier Division ahead of Box Hill and Western Athletics, while Bianca Puglisi of Essendon ran the fastest lap of 12:34. AthsVic Results Hub Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Moose goes Loose over the false start at the Men's Marathon and Instagram podcasts publishing their hot takes for clout. The Whispers spies some names popping up for Melbourne Marathon. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, what's changed for Australian middle distance running over the past ten years? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

411: Tokyo 2025 World Championships Week 1 | NSW Half Marathon Championship | Nick Earl-Jones This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Nick Earl-Jones guests hosts and chats about his recovery from the Road to Sydney. Brad shows off his track and field knowledge on National Radio and sets up his bike. Brady battles a cold while committing to his training schedule. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top! This week's running news is presented by Axil Coffee. Beatrice Chebet won the Women's 10000m in 30:37.61, holding off Nadia Battocletti who set the Italian National Record and Guduf Tsegaye from Ethiopia. Lauren Ryan was the first Australian in 9th with 31:27.28, with Izzi Batt-Doyle 18th in 31:53.41. Jimmy Gressier of France broke through at the final moments to take the gold medal in the Men's 10000m in 28:55.77 ahead of Yomif Kejelcha of Ethiopia and Andreas Almgren of Sweden. Men's Steeplechase Ed Trippas ran 8:46.51 in his heat of the 3000m steeplechase, battling a back injury sustained days before. In the women's steeplechase heats Amy Chasin ran 9:50.53 and Cara Feain-Ryan ran 9:42.62 Jess Hull is set to race the 1500m final after keeping to the front in both the heats and semi-final. Linden Hall ran well in the heat before, before running to place seventh in her semi final.  Sarah Billings ran in her heat. The men were unable to advance beyond the heats, with Cam Myers running 3:42.75, Adam Spencer 3:42.17 and Jude Thomas 3:38.19. Olympic Champion Peres Chepchirchir outlasted Tigist Assefa, with Julia Paternain representing Uruguay the shock bronze medallist. Vanessa Wilson placed 39th in 2:39:17 in her World Championship debut with Sarah Klein 42nd in 2:41:46 and Tara Palm placing 48th in 2:44:51. Alphonce Simbu of Tanzania held off Amanal Petros of Germany in a photo finish, both men given the time of 2:09:48, with Illiass Aouani of Italy in third place.  Tim Vincent placed 44th in 2:20:12, with Liam Boudin 57th in 2:24:39. World Athletics Results The Court of Arbitration for Sport has sided with the Athletics Integrity Unit who barred Diribe Welteji of Ethiopia from the World Championships for refusing to provide a test sample. CAS Press Release   Drew Fryer won the NSW Half Marathon Championship in 1:07:14 ahead of brother Kurt and Yusuke Shibuya. Jenny Blundell won in 1:14:37 ahead of Emebet Getawy and Georgina Beck. Official Results NSW Athletics Report Eliud Kipchoge and Sifan Hassan announced as additions to the New York City Marathon's elite field NYRR Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Nick on the Loose overfocus on finish line coverage, while Brady gets loose on the size of bibs. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how can you balance building mileage with injury prevention? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

2 x Olympian, Olympic Semi Finalist, Sub 15 minute 5km runner and silver medalist at the recent Australian Cross Country Champs, Jenny Blundell is this weekend's interview. Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/

410: World Championship Team Announcement | Burnley Half Marathon | Asics Megablast & Sonicblast review  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad keeps his calf safe ahead of some upcoming scans. Julian returns to the show from the successful Road to Sydney. Brady gets back into it to keep the Bats alive. Listener Offer: NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!   This week's running news is presented by Axil Coffee. Australian Athletics officially announce the team headed for the World Championships in Tokyo Japan, commencing on Saturday 13th September. Women's Team: 800m: Abbey Caldwell, Claudia Hollingsworth, Jessica Hull 1500m: Sarah Billings, Linden Hall, Jessica Hull 5000m: Rose Davies, Georgia Griffith, Linden Hall 10000m: Izzi Batt-Doyle, Lauren Ryan 3000m Steeplechase: Amy Cashin, Cara Feain-Ryan Marathon: Sarah Klein, Tara Palm, Vanessa Wilson Men's Team 800m: Peter Bol, Luke Boyes, Payton Craig 1500m: Cameron Myers, Adam Spencer, Jude Thomas 5000m: Seth O'Donnell, Jack Rayner, Ky Robinson 3000m Steeplechase: Ed Trippas Marathon: Liam Boudin, Andy Buchanan, Tim Vincent Official Press Release Tune in for the promotion with Axil Coffee where the boys pick who will star and who will arrive at the Tokyo World Championships. Jude Thomas ran 3:31.87 for second in the 1500m at Trier, Germany, with Jack Anstey behind in 3:33.93. Jack Rayner ran 7:44.47 for third in the 3000m, Sarah Billings ran 1:59.78 in the 800m ahead of Georgia Griffith in 1:59.83. Rose Davies and Izzi Batt-Doyle tested the legs in the 1500m running 4:08.19 and 4:17.79 respectively World Athletics Results   Tom Bowers won the XCR Burnley Half Marathon in 1:05:35 in warm and windy conditions, just holding off Harry Norman and Ben Chamberlain. Western Athletics were the winning team in the Premier Division ahead of Box Hill and Melbourne Uni. Donve Viljoen was the winner in 1:15:03 with invitational athlete Erika Florez second, Rachel McGuinness third and Olivia Twining fourth across the line. Box Hill won the Premier Division this round ahead of Melbourne Uni and South Melbourne AthsVic Results Hub  Yared Nuguse and Gracie Morris take out a star-studded field at 5th Avenue Mile in Manhattan, New York City. NYRR Results Sinead Diver and Stewy McSweyn announced to line up for this year's Melbourne Half Marathon. https://www.instagram.com/p/DN6pgx5DTNR/?hl=en  Japanese-based Kenyan Alex Mutiso and compatriot Sheila Chepkirui win the Great North Run in Manchester, England. Official Press Release Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au The boys review the newly released Asics Sonicblast and Megablast, plated cushion trainers that are new additions to their Blast range, going through the specs and how it feels on the run. Moose analyses what's on the boy's algorithms while Brady calls out dumb things heard on other podcasts. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Should recoveries be kept to the flat, or can they be done over hills? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

409: Sydney Marathon | Zurich Diamond League Final | Tom Do Canto & Ellie Pashley  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Ellie Pashley keeps an eye on Sydney during the long run. Brad gingerly restarts his running and makes a call for the rest of the year. Brady recaps his experience on the streets of the Sydney Marathon. This week's running news is presented by Axil Coffee. Hailemaryam Kiros of Ethiopia won the Sydney Marathon in an all-comers record of 2:06:06, just holding off compatriot Addis Gobena, with Eliud Kipchoge finishing 9th place. Haftu Strintzos was the first Australian to win the National Marathon Championship in 2:11:27, ahead of Tom Do Canto second in 2:13:25 and Brett Robinson third in 2:15:00. Sifan Hassan sets the all-comers record in 2:18:22 ahead of Brigid Kosgei. Leanne Pompeani was the first Australian to cross in 2:24:47 the fastest on Australian soil, with Jessica Stenson second in 2:28:56 and Lisa Weightman third in 2:29:34. Zach Facioni and Jenny Blundell each won the 10k event. Tom Do Canto joins the show to recap his performance and the atmosphere on his way to second place to the Australian Championship. Official Results https://runnerstribe.com/latest-news/records-fall-as-sydney-marathon-steps-onto-global-stage-hassan-and-kiros-lead-the-charge/?fbclid=IwY2xjawMhBu9leHRuA2FlbQIxMQABHghqVsel0MBk6suj8kenvHbe-36kHrxwObYwQXz2avjtMAxlN7s4T7ZEb8XO_aem_m9L3-Hic6aUIt9C-XzODNQ    Jessica Hull went out hard in the 1500m final in the Zurich Diamond League but was ultimately unable to hold off winner Nelly Chepchirchir, coming second in 3:57.02 with Linden Hall finishing fast in third in 3:57.44. Sarah Billings ran 1:58.76 in the 800m, while in the women's 3000m Georgia Griffith ran 8:41.36 for fourth place with Rose Davies running 8:46.11. Niels Laros won the 1500m in a Dutch National Record of 3:29.20, while Jimmy Gressier was the surprise packet winning the 3000m in 7:36.78. Zurich Diamond League Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au Crokes on the Loose unloads on niche world records getting airtime while the Whispers wait around the official World Championships selection, as well as Andy Buchanan dealing with a significant injury in the lead up to Tokyo. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question is “What are your strategies for staying motivated during solo runs?” Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Tune in to hear our Sydney Marathon Preview live from the Brooks Hyperion Houseboat on Sydney Harbour.  The boys also review the the Brooks Hyperion Max 3 and Hyperion Elite 5 and chat with Brooks athlete Leo Peterson.  Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com