Podcasts about Diamond League

This week, Chris Chavez and Preet Majithia unpack: Rabat Diamond League Highlights:— Beatrice Chebet drops 8:11.56 in the women's 3000m, the second-fastest time in history and maybe the clean world record. She won by 15+ seconds.— In an absolutely stunning upset, Jonah Koech wins the men's 1500m in 3:31.43, running a 7-second PB in his Diamond League debut. Went from 13th to 1st on the last lap.— Germany's Frederik Ruppert nearly breaks the European steeplechase record with a shocking 8:01.49 behind Olympic champion Soufiane El Bakkali, who ran a world-leading 8:00.70, who is rounding into form.— Tshepiso Masalela continues his rise, beating Olympic champ Emmanuel Wanyonyi with a world-leading 1:42.70 in the 800m. He is the real deal.— Femke Bol extends her Diamond League win streak with a 52.46 in the 400m hurdles — her fastest-ever season opener. Sound Running Track Fest Highlights (Los Angeles):— Olympic champ Athing Mu returns to racing, placing 2nd in a tactical 1500m (4:10.70), showing signs of progression.— Mexico's Eduardo Herrera steals the show with a 12:58.57 5000m to break Arturo Barrios' outdoor national record, closing in a blistering 57.38.— Jake Wightman, in his first race without his father coaching him, takes the men's 1500m in 3:35.26 — a controlled, confident return to form.— NCAA standout Klaudia Kazimierska clocks 4:03.26 to become the third-fastest collegian ever in the women's 1500m.— Sage Hurta Klecker wins the women's 800m in 1:59.02 and is in a good spot for this point in the season. Mark English wins the men's race in 1:44.75.+ More takeaways and thoughts in the show.Hosts: Chris Chavez | ⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ + Preet Majithia |⁠⁠ ⁠@preetmajithia on Instagram⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠⁠pillarperformance.shop⁠⁠, or if you're in North America, go to ⁠⁠thefeed.com⁠⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠⁠GrandSlamTrack.com⁠⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

Jonah Koech joins us at 88:50 to discuss his shocking Diamond League 1500m win (nice article here by Jon Gault) where the American went from 3:37 to 3:31 for 1500m and took down the Diamond League field. Beatrice Chebet blasted an 8:11, Addy Wiley nearly won the 800, whereas stateside Athing Mu returned to racing the 3rd heat of the 1500m at the Sound Running Track Fest where Eduardo Herrera got a big win in 12:59. Conner Mantz had a nice Bolder Boulder win and what happened to the USATF NYC Grand Prix? Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Rabat & Sound Running 00:23 Introduction and Episode Overview 03:21 Rabat Diamond League 04:57 WTF Jonah Koech 3:31 Diamond League Win 15:57 800 or 1500? 23:30 Ottawa Marathon: CJ Albertson & Rory Linkletter Boston Double 28:18 What's a good marathon? *link 29:09 Beatrice Chebet 8:11 3000 33:47 Wang Junxia 39:06 Who!? Frederik Ruppert 8:01 Steeple for Germany 45:08 Tshepiso Masalela Over Wanyonyi in 800 47:12 Wanyonyi 49:04 Addy Wiley Nearly Wins 800 52:20 Femke Bol's Season Opener 57:13 Sound Running TrackFest 1:01:48 Eduardo Herrera 12:58 1:05:42 Athing Mu 2nd place 1:14:57 Conner Mantz's Bolder Boulder Win 1:17:29 USATF NYC Grand Prix Cancelled 1:28:50 Jonah Koech 1:29:31 How surprised by 3:31 win? 1:35:42 Relationship to Rudisha 1:38:36 800 or 1500? 1:42:25 Training 1:46:04 The Marathon? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

In this episode, Matt Chittim interviews Carrie Tollefson, a generational talent on the track and professional broadcaster, about the newly established Grand Slam Track. They discuss the significance of this league for athletes, the comparison with the Diamond League, and the evolving landscape of professional running. Carrie shares her insights on the importance of prize money, the role of content creation for athletes, and the challenges and expectations surrounding the league. They also touch on emphasizing the need for a supportive community, the importance of showcasing athletes' stories, and the potential for multi-sport athletes to thrive in this new environment. Sponsors ASICS - Checkout the upcoming Novablast 5 and pre-order this amazing shoe at ⁠⁠www.asics.com⁠⁠. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at ⁠⁠www.peregrune.com⁠⁠ by using code "RAMBLING" at checkout. Boulderthon - Named among the Top 10 races in the U.S. by USA Today and one of the Best Fall Marathons by Runner's World, Boulderthon, is quickly becoming a must-run event for runners across the country. Whether you're up for a 5K, 10K, half-marathon, or the marathon, Boulderthon offers a race for every level of runner. Sign up today at ⁠⁠Boulderthon.org⁠⁠ and use code Rambling20 for $20 off the 13.1 or 26.2! See you in Boulder! Learn more about your ad choices. Visit megaphone.fm/adchoices

A lot to unpack for This Week In Track and Field with Chris Chavez and Preet Majithia:In Doha, Neeraj Chopra joined the 90-metre club with a national record of 90.23m, only to be outdone by Germany's Julian Weber, who launched a world-leading 91.06m to win the javelin. Tshepiso Masalela stormed to a world lead in the men's 800m (1:43.11), and Jamaica's Tia Clayton ran 10.92 to win the women's 100m.Faith Cherotich outkicked world champ Winfred Yavi to claim the steeplechase in a world-leading 9:05.08.  Letsile Tebogo took the men's 200m in 20.10.At the Atlanta City Games, Nigeria's Favour Ofili set a new world best in the 150m (15.85), while Akani Simbine continued his unbeaten streak in the men's 100m with a windy 9.83.At the Tokyo Grand Prix, we had a few sub-par performances by Sha'Carri Richardson and Christian Coleman but it's still too early to hit the panic button on them.At the Great Manchester Run, Olympic 10,000m champ Selemon Barega won the men's 10K in 27:49. Medina Eisa crushed the final 5K to win the women's race in 30:42, but we saw an impressive run by Emily Sisson surging late to claim second.Plus – Farewell to @TrackSpice on Twitter. You won't be missed!Hosts: Chris Chavez | ⁠⁠⁠@chris_j_chavez on Instagram⁠⁠ + Preet Majithia |⁠ ⁠@preetmajithia on InstagramSUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to ⁠DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders⁠.PILLAR PERFORMANCE: We all know that sleep is where the magic happens. That's when your body is rebuilding – but getting into those deeper stages of sleep is what makes the difference between just going to bed and actually recovering. Just mix in a scoop of water about 30 to 60 minutes before bedtime. It's simple, it's clean, it's vegan, and NSF certified. If you're someone who takes their training and recovery seriously, this is something worth trying. Head to ⁠pillarperformance.shop⁠, or if you're in North America, go to ⁠thefeed.com⁠ and use code CITIUS for 15% off your first purchase.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at ⁠GrandSlamTrack.com⁠ and witness it all packed into one unforgettable weekend. VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

The best part about running news lately is that there's been a little bit of everything! If you want track, we've got Grand Slam and Diamond League both in full swing. If you want roads, we've got record-setting Marathon Majors and US road circuit. If you want shenanigans and controversy… yep. We've got that, too.To learn about our coaching services, check out https://atozrunning.com/coaching

In dieser Folge blicken wir auf den Bahnauftakt der deutschen Leichtathletiksaison in Pliezhausen, diskutieren Mo Abdelaahis Chancen auf eine Sub-13-Zeit bei der Diamond League in Doha. Außerdem: Die Nominierungen für den 10.000m Europa-Cup, ein heißes Streitgespräch über Pyrotechnik im Laufsport und der Plan für einen "Auslaufen"-Fanblock bei den Deutschen Meisterschaften in Dresden.Unterstützt uns und unseren Partner FeelsLike mit dem Code 'auslaufen10' für 10% Rabatt: https://feelslike.sport/

This week in track and field: Chris Chavez and Preet Majithia unpack some results and news from around the track and field world including Athing Mu's first 1500m since 2023 (which came at a Division II meet in Los Angeles); Jakob Ingebrigtsen's Achilles injury and some of the key races to watch at the Doha Diamond League this weekend.Plus: Anderson Emerole's biggest winners and losers from the 2025 World Relays via The Final Leg. Be sure to subscribe to his podcast here.Hosts: Chris Chavez | ⁠⁠@chris_j_chavez on Instagram⁠ + Preet Majithia | ⁠@preetmajithia on Instagram ⁠+ Anderson Emerole | ⁠@atkoeme on Instagram⁠Watch: ⁠Anderson Emerole's World Relays Recap⁠SUPPORT OUR SPONSORSOLIPOP: Olipop is a prebiotic soda that tastes like a throwback to your favorite childhood drinks, but it's loaded with benefits that your body will thank you for. Each can has 2-5g of sugar, 6-9g of fiber, and a science-backed formula designed to help you support your digestive health. They've got plenty of flavor options like Classic Root Beer, Crisp Apple, Grape, Cream Soda and wild hits like Peaches and Cream. You can grab Olipop at Target, Whole Foods, and Walmart or you can go to DrinkOlipop.com and use promo code CITIUS25 at checkout for 25% off all of your orders.GRAND SLAM TRACK: This isn't your average track meet. This is Grand Slam Track, where legends are made, records fall, and the stakes are high. After a sellout crowd in Miami and $100,000 awarded to each Slam champion, the league now heads to one of the most iconic stages in American track: Franklin Field in Philadelphia, May 30th-June 1st. Grab your tickets now at GrandSlamTrack.com and witness it all packed into one unforgettable weekend. SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!

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392: Shanghai Diamond League | Grand Slam Track Miami | 10k Road National Records This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad feels a bit better after last week's illness. Julian tests a few shoes as he builds to the Great Ocean Road Half. Brady muses whether he does enough to recover after a marathon.  NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunning to get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Sarah Billings 1:57.83 #2 all time in Diamond League Shanghai, just .05 of a second from Catriona Bisset's National Record. Jude Thomas was a last-minute call up for the 5000m running 13:32, while Matthew Clarke posted a season best of 8:28 in the Steeplechase. Shanghai Diamond League Results   Sam Clifford set the new 10km Road National Record to 27:34, while Izzy Batt-Doyle ran 30:44 for a new Area Record at the Asics Speed Race in Tokyo, Japan. Isaac Heyne 28:13, Liam Boudin 28:15 Results via World Athletics    Peter Bol clocked a season best of 3:35.24 1500m for fifth at Grand Slam Track Miami, then third in the 800m for 1:44.13 to place fifth overall in the Short Distance group. In a rematch of the Paris Olympic Final, Josh Kerr took the win over Yared Nuguse and Cole Hocker.  Jess Hull 4:07 1500m, 2:00.88 in the 800m and placed 5th in the Short Distance Andrew Coscoran of Ireland made a big final 200m to upset Grant Fisher in the 3000m in 8:17.56, winning by .04 of a second, then took the win back in the 5000m to be Grand Slam Champion. Results    Ed Goddard won the Hoka Runaway Half Marathon in 1:06:11, with Beth Garland also winning in 1:17:25. Results    Fraser Darcy won the Adelaide Marathon, a week after placing second in Ballarat in 2:28:36, with Kate Baker winning in 2:43:49. Tara Palm also doubled up from Ballarat to win the half marathon in 1:17:53, while Jacob Cocks was first for the half marathon in 1:04:53. Jess Stenson won the 10k in 33:59, Adam Goddard 29:59 Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration.  This week's listener question asks about finding the motivation to train for goal races. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose pipes in early in the show with the high end not respecting recoveries, while the Whispers allude to some coming news out of Spain. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Diese Folge dreht sich rund um den Saisonstart der Schweizer Athleten, die zweite Ausgabe von Grand Slam Track (und Kerleys Verhaftung) die Resultate der Diamond League in Shanghai. Viel Spass beim Reinhören!

Cordell Tinch blasted the hurdles in China while Masai Russell got the American record in Miami. Josh Kerr got a big 1500 win, Grant Fisher cruised in the 5000 and is Nikki Hiltz a threat in the 1500? Grand Slam Track is halfway done with it's inaugural season. How are they doing? Ethan Strand took down Abel Teffra in the collegiate ranks but the best action of the weekend may have been in Texas where high school junior Tate Taylor ran 9.92 and two freshman ran 10.16 and 10.17. Plus Fred Kerley got arrested again. What does it mean for his career? Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Dreams Become Reality? Grand Slam Miami, Diamond League Shanghai, Texas 100m Madness 00:37 Start 04:03 Dreams Become Reality Cordell Tinch and Jacory Patterson 11:09 Grand Slam Big Picture after 2 Meets 17:51 Broadcast/ Doubling 29:02 Diamond League broadcasts 31:08 Grant Holloway worries? 36:18 Grant Fisher's Performance 38:15 Cooper Teare's Weekend 41:45 Supporters Club dads 43:21 what does Jakob think? 46:37 Is Nikki Hiltz a women's 1500 threat? 54:19 NCAA 1500m Hype: Ethan Strand over Abel Teffra 59:48 High School 100m Madness in Texas 01:08:34 Fred Kerley arrested again Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Een opgesplitste speelronde waarin Ajax keihard onderuit gaat. Captain Saibari 0 punten oplevert, terwijl Perisic goud waard is voor 14%. Feyenoord en Groningen scoren erop los, revanche voor AZ en het was Steijn versus Steijn. Verder bellen we met de nummer 1 van de Diamond League én de returns bij Champ Coach.

Jason and Kevin recap the 2025 London Marathon and discuss what the results mean for Eliud Kipchoge and Sifan Hassan. Then, the guys review some early season Diamond League action

The boys are back in the studio for Episode 184! Get the inside scoop on our trip to the 2025 Penn Relays, including George Beamish's thrilling Ben Franklin Mile win and stellar performances from OAC's Josette Norris and Robert Farken. The episode also covers the excitement from the London Marathon, previews the upcoming Grand Slam Track meet in Miami featuring Yared Nuguse, and discusses the latest from the Diamond League in China, plus Faith Kipyegon's sub-4 mile attempt. Don't miss our live show bonus episode from Penn with special guests Parker Wolfe and Ethan Strand: https://open.spotify.com/episode/0nmcgblTcRNX2ATjIFYOU8Thumbnail Photo: https://www.instagram.com/dellspov/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi00:00:00 Intro & Penn Relays Arrival00:01:23 Coffee Club Live Show at Penn Relays (feat. Parker Wolfe & Ethan Strand)00:07:47 Yared Nuguse's Rising Fame & Philly Running Scene00:11:10 Penn Relays Saturday: Weather & Ben Franklin Mile Build-Up00:13:05 US Currency Banter00:17:56 George Beamish's Ben Franklin Mile Race Recap & Strategy00:23:08 Sam Ellis DQ & Ben Franklin Mile Results00:28:57 Other OAC Wins: Josette Norris & Robert Farken at Penn Relays00:30:08 Faith Kipyegon's Sub-4 Mile Attempt Discussion00:38:57 New OAC Kit & Post-Race Workout00:43:45 Grand Slam Track Miami Preview: Yared, Kerr, Hocker & F1 Clash00:55:35 Diamond League China (Shanghai/Suzhou) & Sage Hurta-Klecker01:02:44 London Marathon Recap: Kebede's Debut, Kipchoge & Alex Yee01:05:57 London Women's Race & Women's Only Record Debate01:10:53 Future Marathon/Ironman Banter & Outro

What a weekend! Nathan Green and UW turned heads at Penn but what about Ethan Strand and Gary Martin? Sabastian Sawe won London and staked his claim to #1 marathoner in the world although John Korir may want to argue. Former #1 Eliud Kipchoge put up a fine performance. Sifan Hassan's 4 month lay-off was too much as Tigist Assefa set a women's only world record and took home over $300,000. The Diamond League opened and Beatrice Chebet was better than ever, while Karsten Warholm got a 300m world record. What's up with Grant Holloway? And what about Faith Kipyegon's sub 4 attempt? Show notes below. Want a 2nd podcast every week? And a super soft running shirt? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Show notes: 00:00 Penn Relays, Diamond League, London 00:35 Start 06:16 Villanova and Penn Relays Discussion 10:54 NCAA Men's Miling analysis 20:08 Quincy Wilson 43.99 29:29 Phenoms, Evan Jager & Parker Valby 33:41 Adidas road event 41:55 London Marathon Recap 45:15 Sabastian Sawe or John Korir, Who is #1 in the World? 51:19 Evaluating Eliud Kipchoge's performance 57:00 Marathon Human Interest Stories 01:01:35 Women's Race: Tigist Assefa over Hassan 01:10:22 Weather 01:13:30 Diamond League opener and Beatrice Chebet's unbelievable close in the 5k 01:17:17 Karsten Warholm 01:20:55 Trouble for Grant Holloway? 01:23:29 Kipyegon's Sub-Four Minute Mile Attempt 01:34:19 Closing Thoughts and Supporters Club Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

391: Ballarat, Boston and London | Xiamen Diamond League | Run The Tan  This weeks episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad has a normal week before coming down with a stomach bug. Julian tests the latest Puma Fast-R then watches Ballarat. Brady recaps his personal best performance at the Ballarat Marathon. NordVPN has partnered with the Inside Running Podcast to offer you an amazing discount, head over to nordvpn.com/insiderunningto get a Huge Discount off your NordVPN Plan + 4 additional months on top!  This week's running news is presented by Axil Coffee. Reece Edwards won the second edition of the Ballarat Marathon in 2:16:57, ahead of Fraser Daarcy and Dean Menzies. Kate Mason was the women's winner in 2:33:55 with Danette Sheehan second and Sarah Short in third. Ryan Gregson won the Half Marathon in 1:04:18, while Tara Palm won in 1:13:21. Adrian Potter won the 10km race in 30:09 with Isobel Hume winning in 34:21. On Saturday, Izzy Batt-Doyle and Jack Bruce were the winners of their respective Elite 5km races. Jude Thomas outlasted Jack Anstey to win the inaugural National Road Mile Championship, while Jaylah Hancock-Cameron beat Lauren Ryan. Official Results   John Korir won this year's edition of the Boston Marathon ahead of Alphonce Simbu and first American Conner Mantz, while Pat Tiernan mixed with the lead group before finishing 11th in 2:08:08. Sharon Lokedi won in a course record of 2:17:22 over defending champion Hellen Obiri. Official Results   Sebastian Sawe won the London Marathon in 2:02:27 with Jacob Kiplimo placing second with 2:03 in debut and defending champion Mutiso Munyao third in 2:04:20. Andy Buchanan placed 11th in 2:09:11. Tigist Assefa won in a new womens-only world record of 2:15:50 well clear of Joyciline Jepkosgei and Sifan Hassan. Official Results   Haftu Strintzos drops out in marathon debut over in Hamburg, Germany   Rose Davies improved her 5000m National Record to 14:40.83 at the Xiamen Diamond League in China, with Beatrice Chebet winning in a World Lead time of 14:27.12. Abbey Caldwell reclaimed the 1000m National record in 2:32.94, to place runner up to Faith Kipyegon winning in 2:29.21 narrowly missing the world record while Sara Billings placed 3rd in 2:33.45. Results   Nike announces Breaking4 event, where Faith Kipyegon will attempt to be the first woman to run under 4 minutes for the mile on June 26 in Paris, France. Olympics.com Report   Leanne Pompeani and Josh Phillips took out the Fitness 5k at Run Wollongong. Results   Linden Hall equalled the record at Run The Tan 11:35.85 ahead of Lauren Ryan and Taylor Werner, while Jack Bruce backed up from the Ballarat 5k to win in 10:23.06 ahead of Callum Davies and Ed Marks. Michael Roeger took out the Para Event in 10:56.28 ahead of Jarryd Clifford. Official Results   Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   Moose on the Loose muses on the ubiquity of running videographers.   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week's question asks how come no one trains like Mona anymore? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Pacing Study Details for the Ballarat Marathon in association with Federation Uni : https://federation.syd1.qualtrics.com/jfe/form/SV_bfSi9H9E8uFjOiq?fbclid=IwZXh0bgNhZW0CMTEAAR5MIJ4NGPQOpxfe427AgeC5qfx-aMdY3uJJLyqEO0put5Ysu-ODJSxPM1BBmA_aem_rXclmpT8aXQAjSL5HbjowQ   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Chris Chavez and Preet Majithia are back on the mic to break down one of the biggest weekends in recent marathon history.They dive into Sabastian Sawe's breathtaking 2:02:27 victory at the 2025 London Marathon — including his devastating move at 30K, and what this win means for the marathon World #1 debate.On the women's side, Tigst Assefa delivered a gutsy performance to break the women's-only world record in 2:15:50, securing a massive payday and maybe reminding us all that she could be the very best women's marathoner in the world.The guys also discuss Jacob Kiplimo's impressive marathon debut, Eliud Kipchoge's graceful approach to this new chapter of his career and other key performances.We also unpack the Diamond League opener in Xiamen, China— including Karsten Warholm's world best over 300m hurdles and Faith Kipyegon's near-world record run.We'll record a preview of Grand Slam Track: Miami later this week on-site from Florida.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy⁠.

Leo tumeangazia michuano ya klabu bingwa kufuzu fainali, riadha za Diamond League, Boston na London Marathon, Cameroon yafuzu Kombe la Dunia la U17, uchaguzi wa kamati ya Olimpiki nchini Kenya watibuka, Gor Mahia yanuia kujenga uwanja wao, uchambuzi wa debi ya El Clasico huku Carlos Alcaraz akijiondoa kwenye mashindano ya Madrid Open.

In this week's episode, we dive into the breaking news that Faith Kipyegon—the triple Olympic 1500m champion and world record holder—is set to chase history in June with an attempt to become the first woman ever to break four minutes for the mile. We break down Nike's Breaking4 announcement, the science behind the attempt, the pacing strategy, and whether it could redefine what's possible in women's distance running.Plus, we shift gears to preview what might be the greatest men's marathon field ever assembled: the 2025 London Marathon. From Kiplimo's debut to Kipchoge's return, Sawe's rise, and Olympic triathlon champ Alex Yee taking on 26.2—this race is packed with storylines and implications for the season ahead. We also discuss why Sifan Hassan may be the heavy favorite on the women's side.We close with quick hits from the upcoming Xiamen Diamond League, where Faith Kipyegon opens her season and Olympic champions square off in the field events.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. ⁠Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.⁠SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. ⁠For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.⁠VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. ⁠Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!⁠LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. ⁠Sign up now. It's that easy!

Karsten Warholm has been one of the biggest stars in world athletics since winning the 400m hurdles world title in 2017, going onto become Olympic champion and win multiple World and European titles.But why has the Norwegian felt like he has needed a ‘reboot' ahead of targeting a fourth world title at the 2025 World Athletics Championships in Tokyo?Warholm shares more in a special podcast with Sportsworld's Lee James ahead of the start of the 2025 season, including an insight into his training, how the new 300m hurdles Diamond League event came about and whether there could be a head-to-head race between him and 110m hurdles world champion Grant Holloway.Image: Karsten Warholm of Norway with flag after competing in the Men's 400m Hurdles during Day 14 of Athletics - Olympic Games Paris 2024 at Stade de France on August 9, 2024 in Paris, France. (Credit: BSR Agency/Getty Images)

390: Jess Hull | Running News | The Future of Inside Running   This week's episode is sponsored by Precision Fuel & Hydration,  their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount.   Brad wrangles the kids over Easter while making an overdue return to the gym. Julian does his signature workout then needs a system to manage a sugar hit. Brady enters the taper ahead of the Ballarat Marathon this week.   Jess Hull joins in to chat about her 1500m/5000m double win at the National Championships, how she went about prepping for competition coming off long haul flights and recaps her performance at Grand Slam Track in Jamaica as well as how the concept will balance out alongside Diamond League and World Athletics Championships later in the year. She also touches on the conditioning required for training, as well as relationship with Nike and their tech, the authenticity of her public persona, her thoughts on the upcoming crop of juniors and what to expect from the upcoming Grand Slam Track Miami.   This week's running news is presented by Axil Coffee.   Ruth Chepngetich and Peres Jepchirchir withdraw from the elite field of London Marathon. Official Press Release   Harvey Cramb of Brisbane posts 3:37.31 in the 1500m at the Bryan Clay Invitational. Report Peyton Craig took out the Stawell Gift Invitational 1000m ahead of Daniel Williams and Peter Bol. Results   Jane Hedengren is the first High School Female in the US to go sub-15 in the 5000m . Runners World Enjoy 20% off your first Axil Coffee order! Use code IRP20 at checkout. Shop now at axilcoffee.com.au   This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration, and this week asks where the podcast will be in five years from now. Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.    Moose on the Loose scrutinises the “ultrarunners” throwing themselves into unrealistic challenges for personal leverage. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

With only months to go until the inaugural tournament, can DAZN secure enough deals to justify its 1 billion dollar investment? On this episode of StreamTime Sports, co-hosts Nick Meacham and Chris Stone discuss the implications of reports that the BBC and ITV will not bid for the upcoming FIFA Club World Cup, as well as breaking down other major stories in sports media.Key PointsWhy the BBC and ITV announced they are not bidding on the Club World CupDAZN's path to success for its massive investmentThe post-Messi strategy for Major League SoccerApple's evolving approach to sports media rightsReach vs Revenue – Comparing Grand Slam Track and the Diamond League's media approach for athletics 

In today's episode, we discuss the following. USC sprinters Max Thomas, Garrett Kaalund, Eddie Nketia, Travis Williams, JC Stevenson, and Taylor Banks light up the track. Gout Gout continues his dominance. Shelly Ann Fraser Pryce announces retirement. And finally, the founder of the Diamond League, Patrick Magyar, calls Grand Slam Track a flop.0:00 - Intro1:34 - USC Sprinters dominate9:02 - Gout Gout runs 9.99 and 19.8415:25 - Shelly Ann Fraser Pryce announces retirement17:40 - Patrick Magyar calls Grand Slam Track a flop

What Happened on Day 1 of Grand Slam Track in Kingston and why comparisons to the Diamond League are not accurate-------------------------------Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on TwitterSUPPORT THE PODCAST

The inaugural Grand Slam Track is in the books. What went right, what went wrong, and what were our thoughts? as Emmauel Wanyonyi pulled the upset over the Olympic milers Hocker, Kerr and Nuguse and picked up $100,000 as so did Grant Fisher in a controversial fashion. Sydney McLaughlin-Levrone cruised to her $100,000 while at the Cherry Blossom 10 miler Taylor Roe broke the world best and was fantastic as Charles Hicks got the win on the men's side over Alex Maier who got the Americna record. If you love this podcast, rate us on your podcast app and join the LetsRun.com Supporters Club to get a 2nd podcast every week. https://www.letsrun.com/subscribe Show notes: 00:00 Grand Slam Track, Cherry Blossom 00:22 Start 03:12 Kingston Event Highlights and Analysis 09:24 Men's 3000 Meters: Grant Fisher focuses on the Slam lets Hagos Gebrhiwet run away 23:51 Men's 800: Marco Arop impressed, 1500 runners fizzle 31:57 Discussion on Event Format and Future Improvements 35:22 What happened to Josh Kerr? 42:06 Warning to Athlos and Diamond League 51:29 Fan Engagement 01:01:44 Women's 5000 01:04:59 More Grant Fisher 01:11:29 Trade Wejo? 01:11:53 Jakob 01:16:32 Sydney & Her Future Plans 01:25:58 Grand Slam Track vs. Diamond League 01:29:31 Kenny B and Melissa Jefferson's Doubles 01:33:42 Cherry Blossom 10-Miler: Taylor Roe World Best, Charles Hicks Wants to Run for USA 01:36:42 Charles Hicks' Victory and Alex Maier's National Record 01:38:49 Joe Klecker and Drew Hunter 01:39:37 Taylor Rowe Conversions 01:50:11 Michael Johnson- do we need to tweak distance format? 01:59:01 Fan Lottery 02:05:05 Flotrack 02:09:23 Jon's Betting Succe$$ 02:12:32 Jon's Soccer Update Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/8b965612-703b-412c-9b87-7fff61b096ed

Sun, 06 Apr 2025 22:01:00 +0000 https://mainathlet.podigee.io/349-neue-episode e99708ecc0c3a14c98ba59ee767092a2 In dieser neuen Folge des MainAthlet Leichtathletik Podcasts spricht Speerwurf-Star Julian Weber mit Benjamin über die Highlights und Herausforderungen seiner Saison 2024 – und über das, was 2025 bringt. Julian gewährt tiefe Einblicke in seinen Trainingsalltag, die Entwicklung seiner Kraftwerte und seine Vorbereitung auf die 90-Meter-Marke – ein Ziel, das er schon lange verfolgt und jetzt greifbarer denn je scheint. Als Vize-Europameister und mehrfacher Olympiateilnehmer ist Julian einer der prägendsten Athleten im Speerwurf. Doch nicht nur seine sportlichen Erfolge stehen im Fokus – es geht auch um mentale Stärke, Regeneration und die wachsende Internationalisierung im Speerwurf. Länder wie Pakistan und Indien drängen mit enormem Talent nach vorn, während sich Julian bewusst ist, dass er als deutscher Athlet in einem globalen Feld besteht. Wir sprechen über: ✦ Julian Webers dritte Olympiateilnahme – und warum Paris 2024 für ihn die schönsten Spiele waren ✦ Mentale Strategien für den Umgang mit Druck bei Großereignissen ✦ Der schmale Grat zwischen „zu motiviert sein“ und Lockerheit ✦ Das internationale Speerwurf-Umfeld: Von Pakistan bis Trinidad – wie sich der Sport globalisiert ✦ Krafttraining in der Vorbereitung: Neue PBs in Kniebeugen, Reißen & Co. ✦ Die legendäre Sperrwurfmaschine: Was es mit dem Gerät auf sich hat, das Quarterbacks und Pitcher ebenfalls interessieren dürfte ✦ Techniktrends im Speerwurf und Julian Webers Einschätzung zu Trash Talk unter Speerwerfern ✦ Das anstehende Trainingslager in Marbella und was dort im Fokus steht ✦ Ziele für 2025: 90 Meter, Diamond League, Weltmeisterschaft Diese Folge ist ein Muss für alle Leichtathletik-Fans, Wurf-Enthusiasten, Trainer:innen, aber auch Fitness-Interessierte, die mehr über das Training, Mindset und die Tools eines Weltklasse-Athleten erfahren wollen. Ob du selbst im Leistungssport aktiv bist oder einfach spannende Geschichten aus der Welt der Leichtathletik liebst – Julian liefert Motivation, Fachwissen und persönliche Einblicke. Jetzt reinhören und erfahren, warum Julian 2025 mit Vollgas auf die magischen 90 Meter zusteuert – und welche Rolle dabei das Training in Marbella, gezieltes Krafttraining und ein Jahrzehnt Erfahrung auf der Weltbühne spielen. *Werbung Egal, ob Sprint, Wurf oder Ausdauer – gesunde Gelenke sind entscheidend für deine Leistung. Die Mobility Routine von Avea unterstützt deine Beweglichkeit, Regeneration und hilft, Entzündungen zu reduzieren – mit klinisch getesteten Inhaltsstoffen wie UC-II®, HydroCurc® & Colgevity™. Avea steht auf der Kölner Liste und ist damit sicher für alle Sportler:innen.

I'm beyond excited to bring a track athlete to the podcast today—two-time Olympic silver medalist and world championship silver medalist, Kenny Bednarek! He won silver in the 200 meters at the Tokyo Olympics, the Paris Olympics, and the 2022 World Championships. Not to mention, he's also a 10-time Diamond League champion and runs for Nike. ... more »

It's our holiday special (because it's a holiday somewhere in the world)! Ben, NiNi and assorted friends of the pod look back on 10 years of BL as a genre and talk 10 shows that define the genre for us. Episode transcript available here. 00:00 Welcome 00:55 Celebrating the BL Canon: A Retrospective 02:08 Blueming (2022) | KR | dir. Hwang Da Seul (Megan) 07:35 Dark Blue Kiss (2019) | TH | dir. Aof Noppharnach Chaiwimol (Shan) 13:59 He's Coming To Me (2019) | TH | dir. Aof Noppharnach Chaiwimol (Captain Hands) 17:00 His (2020) | JP | dir. Imaizumi Rikiya (Twig) 21:12 Light On Me (2021) | KR | dir. Lee Yoo Yeon (Kyra) 25:40 Make It Right (2017) | TH | dirs. New Siwaj Sawatmaneekul and Cheewin Thanamin Wongskulphat (Turtles) 33:29 The Miracle of Teddy Bear (2022) | TH | dir. Paajaew Yuthana Lorphanpaibul (Pluem) 39:52 Theory of Love (2019) | TH | dir. X Nuttapong Mongkolsawas (Bookworm) 46:15 The Untamed (2019) | CH | dirs. Steve Cheng and Chang Ka Lam (Shan) 51:42 We Best Love (2021) | TW | dir. Ray Jiang (Twig) 57:59 Ben and Nini's Drive-by Faves

Today's conversation is one of my favorite in recent memory. I have the privilege of speaking with 26-year-old track and field star Gabbi Jennings. Gabbi is from Slidell, Louisiana, where she attended First Baptist Christian School. Gabbi notched 44 state titles in Track and Cross Country during her time there. Yes, you read that right. FORTY FOUR. Gabbi then competed at Furman University and was a three-time All-American. During her time at Furman she had PRs of 2:04.66 in the 800m; 4:12.60 in the 1500m; 4:37.46 in the Mile; 15:33.59 in the 5k in track; and 16:55.1 in the 5k in Cross Country.  Among her notable achievements in college include qualifying for the NCAA East Preliminaries in an unprecedented four events (800m, 1500m, 5k, 3k Steeplechase). Gabbi came in 20th at the 2019 NCAA Cross Country Championships and qualified for the NCAA Indoor Track Championships in the Mile. She graduated with a degree in Communication in 2020. Gabbi would go on to sign a professional contract with Team Boss and eventually Adidas. In 2022, at the USA Outdoor Track and Field Championships, she came in 4th in the Steeplechase, running a new PR of 9:25.05. She also represented the United States in 2022 at the NACAC Championships winning the gold in the Steeplechase. Most recently, she ran a 9:07.70 in August at a Diamond League event in Rome.  In today's conversation, Gabbi and I dive deep into her backstory, how she won 44 state-titles, what winning her first one as a 5th grader meant, her years at Furman and how they shaped her, how she's striving for more in this next stage of her professional career, learning under Emma Coburn, her thoughts and ambitions for the future, and much more. This one was fun, deep, full of wisdom, all the things that make a great podcast. Lace-up your shoes, throw in the AirPods, and be blessed by the stories and wisdom of Gabbi Jennings. Tap into the Gabbi Jennings Special.   If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend! S H O W N O T E S -Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠

It's one thing to be born with a gift. It's another thing entirely to use it.Kenny Bednarek could've just been a kid from Wisconsin that ran fast, but this kid had a dream. And as we know, it's the dreamers that make history.Ensuring his name became legend, Bednarek captured the world's attention when he first claimed silver in the 200m at the 2020 Tokyo Olympics. Following that monumental achievement, 2021 seemed to be a victory lap for Kenny.Claiming four Diamond League wins in Lausanne, Zurich,Doha, and Gateshead; and another in the World Continental in Ostrava, Kenny was awarded “Most Consistent Track and Field Athlete,” Diamond League Champion, and made history as the first sprinter to ever run sub 20 in 10 wind-legal races in a single season.Although he's definitely encountered his share of difficulties,Kenny takes even hindrances in stride. Demonstrating his tenacity in 2022, he not only claimed silver in the World Championships 200m - just seven months after breaking a toe– but also acquired two Diamond League wins in Rabat andRome. In 2023, shortly after suffering a grade two hamstring strain and grade three fascia tear, he made the USA team and finished 5th at the World Championships 200m, followed by his complete domination in Brussels, where he earned the Diamond League title.With his injuries a thing of the past, Bednarek has shown us that a healthy Kenny is a dangerous Kenny. With four personal bests and two coveted titles to add to his collection, personal bests and two coveted titles to add to his collection,this is undoubtedly the best season of his career.We caught a glimpse of what Kenny had in store when he started the year with a 100m win in the World Continental Tour in Kenya; followed by a personal best of 19.67 and a tremendous win at the Doha Diamond League. Victorious yet again in the Prefontaine Diamond League, he went on to achieve two more personal bests during the Olympic trials-clocking 9.87 in the 100m and 19.59 in the 200m. This was the first time Bednarek made all three teams (100m, 200m,and 4x100m) at the Olympic trials; and with the distinction of being a two-time Olympian, Kenny made certain he left the 2024 Paris Olympics decorated with silver for a second time in the men's 200m.While it didn't seem possible to top his already exceptional year of achievements, consistent with his character, Bednarek went on to attain his fourth personal best at the Zurich Diamond League with an incredible 19.57 in the 200m. And finally, to conclude a most magnificent season, Bednarek bolted to glory with a spectacular win at the Diamond League meet in Brussels and the distinction of being crowned the Diamond League Champion.In any event, it has been truly remarkable to witness the rise and reign of Kung Fu Kenny. He's transformed from underdog to 2x Olympic silver medalist, 10x Diamond League winner, World Championship Silver Medalist, 2x Diamond League Champion, World #2 in the men's 200m,and the silent warrior that's here and coming for it all.Click here to follow Kenny on Instagram!Support the show

In today's episode we welcome new On Athletics Club teammate Olivia Markezich! Olivia was on the ground for the recent NCAA D1 Cross Country Championships so we go in depth on the big races and her experiences out on the course. We also get into Olivia's history within the sport, from high school to walking onto Notre Dame, to belly flopping at the US Olympic Trials and fighting back into the Diamond League Finals in her first year as a pro on OAC.If you enjoyed this episode, please leave a 5 star review! We appreciate the support ❤️OAC Artiken Bracelets are live! 100% of Profits will go to funding a clean water source in Hellen Obiri's hometown in Kenya: https://www.artiken.comSpecial Guest:Olivia Markezich: https://www.instagram.com/oliviamarkezich/Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

"I'm living the dream, being who I am, truly and authentically. I can't complain at all. It's not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-race interviews (that often involve dancing and laughing). Whether she's behind the mic, behind the camera, on the mic, or on camera, Tee brings a lightness to her reporting that puts athletes at ease. In this conversation, the former heptathlete talks about her passion for the sport and its athletes, and about how she has built "Real Talk" to what it is today, including stints at multiple World Championships, the 2024 Paris Olympics, international Diamond League meets, Athlos, and more. Plus, what it's like being one of the only Black women in the mixed zone, and where Tee hopes to go from here. FOLLOW TEE @_realtalkwithtee SPONSORS:  Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What Tee was up to at The Running Event, and how she describes her job and role in the running industry (2:10) On staying authentic while building a career and brand (4:00) All about Tee's childhood, what she was like growing up, and how she got into running and sports (4:45) How Tee got started in sports journalism (11:20) The evolution of Real Talk with Tee (18:50) What it was like interviewing Shericka Jackson at the Paris Olympics, and what it was like seeing that interview in Sprint Season 2 (27:10) How Tee has found her way in the mixed zone (29:30) On being intimidated by certain athletes (47:10) What's next for Tee? (51:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The 2025 Track and Field calendar is packed with a ton for meets, from World Indoor and Outdoor Championships, to the Diamond League and Grand Slam Track, to World Relays and National Championships. Will fans, athletes, coaches and everyone else be able to effectively manage the schedule? -------------------------------- Host: Anderson Emerole | ⁠⁠⁠⁠@emeroleanderson on Twitter SUPPORT THE PODCAST

“What made me sign on is just how it was pitched: the fastest people in the world. There's not many leagues that sign you on as contracted racers. That's new. And I like to be a part of change.” Grand Slam Track has confirmed that Kingston, Jamaica will be one of four cities that will play host to the action in the professional track league's inaugural season. In 2025, the first slam will be held at the national stadium at Independence Park on April 4th, 5th and 6th. Back in June when the league was first announced, Los Angeles was one of the four cities that was announced, but Kingston is the first city confirmed with dates. This is the same stadium that hosts the Racers Grand Prix and the same stadium that is packed for five days when it hosts the ISSA/Grace Kennedy Boys and Girls Championships in March. Grand Slam Track's events will take place over three days with athletes racing twice. Athletes will receive points for their finishing position in each race and then the athlete with the highest points total after both events will win the slam and the $100,000 grand prize. So what does this mean for the league? Grand Slam Track will have a host city where the Diamond League has not tapped into with one of the most devout track and field fan populations in the world. The fandom around the sprints is a national tradition from the high school to the Olympic level and the league has already invested in Jamaican talent with three Jamaican racers in Roshawn Clark, who will contest the 400m and 400m hurdles; Ackera Nugent, who will run the 100m and 100m hurdles; and Rushell Clayton, who will run the 400m and 400m hurdles. So to get excited about the league and the first slam in Jamaica, we caught up with two-time world championship medalist Rushell Clayton at the Grand Slam Track Racer Summit in Los Angeles. Host: Chris Chavez | ⁠@chris_j_chavez on Instagram Guest: Rushell Clayton | @rushellclayton on Instagram Time stamps: 6:04 - Excitement for racing in Kingsport for GST 8:06 - Why she decided to sign on with GST 9:32 - When the 400m hurdles event rose to a new level  10:27 - What led to her 5th place finish at the Paris Olympics 12:30 - Chasing after a new 400m PB 13:05 - Thoughts on her competitors  14:21 - Goals for 2025 SUPPORT OUR SPONSORS WAHOO: KICKR RUN - a new revolutionary treadmill offering the freedom and form of outdoor running at home, from Wahoo Fitness. Run hands-free and focus solely on the joy of running with the innovative RunFree Mode - which adjusts to your stride and pace automatically. For the first time runners can now fully benefit from indoor training apps such as Zwift Run and the Wahoo app for an immersive training experience that delivers unmatched realism and results. Learn more at WahooFitness.com OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Chris Chavez and Preet Majithia recap episodes five and six of the Ingebrigtsen brothers' new documentary series, "Ingebrigtsen - Born To Run.” Episodes five and six close the loop on the series by highlighting the brothers' showing at the Norwegian and European Championships. We also share our critiques on Diamond League press conferences and share our thoughts on some of the editorial choices for the series.  Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet Majithia | @prm_32 on X Time Stamps: 0:25 - We're on Reddit! 2:17 - Overview of episode 5. 3:05 - Dynamic between Jakob and Henrik.  4:19 - Jakob at press conferences + why he would make a great sports journalist.  7:46 - Critique on Diamond League press conferences. 14:02 - European Championships recap. 17:15 - Jakob leaving for his workout while Elisabeth was in labor.  23:36 - Norwegian Championships recap. 27:06 - Episode 6: Beef between Jakob and  Narve Nordas. 31:23 - Why wasn't the Monaco DL 1500m highlighted? 38:56 - Ingebrigtsen family at the Nike house + thoughts on the series' editorial style.  42:26 - How the season ends + what comes next. Mentioned in this episode… Follow: CITIUS MAG Reddit page. Watch: Jakob Ingebrigtsen Breaks Down 2024 Bowerman Mile Race + Tactics Listen: Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,' Episodes 3 and 4 Listen: Keeping Up with the Ingebrigtsens | Recapping 'Ingebrigtsen - Born To Run,' Episodes 1 and 2 SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“Inhale peace, exhale tension.”Did you know that the cascade of interventions can not only contribute to a Cesarean but may cause one? Melanie believes that was the case with her first birth. Her difficult recovery included going to EMDR therapy to help with her PTSD. Her OB/GYN did mention that she would be a great VBAC candidate. Not knowing VBAC was a thing, Melanie's research began. Cue The VBAC Link!Melanie vigorously dove into VBAC prep before she was pregnant again. Her journey is one that shows just how powerful intuition and manifestation can be. Melanie went from having PROM with her first to arriving at the birth center at 7 centimeters and even being able to reach down to feel her bulging bag of waters as her baby began to emerge en caul!Other talking points in this episode include:Achieving a VBAC without a doulaHusband support Birth affirmationsRecommended podcasts and booksSpecific ways to avoid PROMHypnobirthing by Siobhan MillerThe VBAC Link Blog: 9 VBAC Books We RecommendThe Birth HourDown to BirthNeeded WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, everybody. Happy VBAC Link Podcast day, whatever day it is that you are listening. We are so happy that you are here. We have our friend, Melanie, from Texas. Texas, is that where you are? That's where my mind is thinking. Melanie: Yep. Yep. Wiley, Texas just outside Dallas. Meagan: Perfect and did you have your VBAC in Texas?Melanie: Yes. In Dallas. Meagan: In Dallas, okay. We have her sharing her stories with us today you guys. At the end, we're going to be talking about PROM. Right before we got recording, I was talking about how important I think talking about PROM is which if you haven't heard lately what PROM means, there are all of these acronyms all over the place when it comes to VBAC birth, but it's premature rupture of membranes. We are both PROM moms here and so we are very passionate about the topic. If you have had your water break before labor really started and got going in the past, definitely hang on in the end because we are going to be talking more about that and maybe some ways that could or maybe not, we are hoping these are the ways that helped us avoid premature rupture of membranes. We are going to be talking about that and of course, her beautiful VBAC story. I do have a Review of the Week and this is by milka. It says, “VBAC Podcast Review.” It says, “Hi. I love listening to your podcast. I had an unplanned C-section with my first birth and am preparing for my second birth now. I didn't know what to do to make sure I didn't end up with the same situation. Hearing so many women's stories and experiences validated mine but most importantly, I learned so many tips and ideas to help my VBAC. I had a successful VBAC and now recommend this podcast to all expecting moms. Just such a great no-pressure and enjoyable way to learn.” I love that she talked about no pressure because that is what this podcast is about. This is a place where people share their stories, where they share information both on VBAC and CBAC, and all topics when it comes to birth. We want you to just be here, be in this space, and have it connect with you how it connects with you and take these women's stories and these providers who are coming on and the information given and apply it however, it looks for your journey. Melanie and I were just talking a little bit before the episode about how it just feels so full circle. So many of these Women of Strength who have come on before Melanie here and have shared their experiences and people listening, it really is so impactful. Right, Melanie? You were saying that I was in your ear. We were in your ear and these people's stories were in your ear doing what? Empowering you. Melanie: Mhmm. Oh yeah, it's incredible. It feels very full circle to be here. Meagan: Yes. We are very excited that you are and you guys, we are going to jump right into her story in just a second. Okay. The table is yours. Melanie: Okay, so happy to be here. Meagan, like you said, you guys have been in my ear for over a year so it just feels incredible to be here. As I was listening to these stories, I was always hoping to find that birth story that was like mine just to find out what went wrong with mine and also on the flip side, what did people do? What were people seeing in things that went right and how they were able to get a successful VBAC? I was very motivated and inspired by the podcast. I listened to every episode so hopefully, my two stories out there can hit home with anyone. But yeah. I'll start with, of course, the C-section just briefly. I got pregnant in March 2021 so everybody remembers it was COVID times still. Meagan: Wild times. Melanie: Wild times. Actually, at the beginning of my pregnancy, my husband wasn't able to come to the appointments. But thankfully, it being 2021, by halfway he was able to come. That pregnancy, I was really healthy. I ran. I'm a big runner so I ran every day. I had no morning sickness. I was very active. I never even until the very end– I ran the day my water broke and I never had that feeling like I didn't want to be pregnant.Not the case the second time as we'll hear, but the first time—Meagan: And you do that competitively, right? Did you compete during pregnancy at all? Melanie: I've ran my whole life so I ran cross country and track division one in college. Now, I do more marathons. Yeah. I ran both pregnancies. Not anything too crazy. During the second pregnancy, I did run a half marathon. I was 16 weeks but then it went downhill after that. But yeah. I run pretty competitively. I take it really seriously and it's a passion of mine. Yeah, the only thing I got the first time and the second, but I did. I've heard it before on the podcast is SPD, symphysis pubic dysfunction. The first pregnancy, so the one I'm talking about, a prenatal chiropractor literally cured it. I had to go back a couple of times because it would get out of alignment again, but for anyone who is suffering from SPD like I was both times, it's amazing. I would just call them witches because they would literally cure it and it would get me back to running. It was amazing. So my birth education the first time around, I thought I was educated like so many women here. I read the typical What to Expect When You're Expecting. I did a podcast but it was more so of what size is your baby? What's going on in utero? I didn't listen to many birth stories and I became so obsessed with that the second time. And truly, I feel like you get the best birth education through birth stories because you just get the whole shebang. We did take a hospital birth class and now I know that a hospital birth class is really just the hospital policies. I remember there was a section that they had mentioned very quickly in passing, “If you're going to have a C-section, you should take this class. Okay, the next thing.” I thought like so many women, That's not going to be me. I'm not going to have a C-section. I'm healthy. I feel great. Most C-sections are not planned so I feel like it really did a disservice to not even mention anything about a C-section in that class, but anyway, I just assumed that you have a baby in the hospital. You get an epidural. You take a nap and then you wake up and you push out a baby. I was not against hospitals or anything. I was not against the epidural or anything like that. I mentioned that I ran the day my water broke. This was past 40 weeks. 40 weeks came and went. A couple of cervical checks I got I was not dilated at all. They had scheduled a 41-week induction date. When I was checking out at the front desk at the time, I just remember it feeling really, really wrong scheduling that date. Meagan: Your intuition was speaking right there. Melanie: 100%, yeah. Of course, I didn't realize it at the time. It was my first baby and everything but when I look back, that just felt so wrong. 41 weeks came and I was supposed to go in at 9:00 PM that night but the interesting thing is that my water broke actually 4 hours before I was supposed to go in. It was 5:00 PM and I was supposed to go in at 9:00. Like you mentioned Meagan, it was PROM so it was a trickle. I was like, Wait. Am I peeing? What is happening here? No contractions at all. And with the little education I did, I knew that just because your water breaks, it doesn't mean that you have to go in and you should labor at home as long as possible. However, because I was set to go in and I guess because I was 41 weeks, I called them and I just remember they were like, “No. You're in labor. Come in.”I was like, “Okay.” Meagan: This is labor? Melanie: Yeah, I was like, “Oh, okay.” So I got to the hospital literally not dilated at all. I was maybe half a centimeter and they inserted the Cervadil at 9:00 PM which hurt really bad because it turns out if you are not dilated, it really hurts to get Cervadil inserted. Meagan: And if your cervix is posterior, it's hard for them to get it into your cervix so that can also cause a lot of discomfort. Melanie: That's exactly what it was too because I think they had a hard time. I didn't even think about that. It was probably posterior. Man. Yeah, see? My body just wasn't ready for that. But contractions did come eventually. I don't know if Cervadil can cause it or if it was just time. I was going into labor but that was around 1:00 AM. The contractions started to get uncomfortable. I had not practiced coping with contractions at all because I was planning to get an epidural. I never had any inkling of going unmedicated or anything so this is where I think everything went south.This is where I just think it was the cascade of interventions. First I had fentanyl which I don't know why because I think I was trying to delay the epidural for whatever reason. I don't know why. I had fentanyl first. It was awful. It felt like I was so drunk. The room spun and it was terrible. Then an epidural, which has fentanyl in the epidural. That was fine. After the epidural, of course, you feel amazing, but you are stuck on your back forever. I just think this cascade of interventions, being stuck on my back, not moving, I never ever take medicine as it is. I think my body and my baby just hated all of this. So then eventually, terbutaline was given around 6:00 AM. Meagan: To stop the contractions. Melanie: Yep. I think that's when some decels started happening then they did pull the Cervadil to stop the contractions. There were some decels then yeah, eventually it's all a little bit fuzzy but at 6:45 AM the decision was made for a C-section. At 8:01, he was born. They called it an emergency C-section and now I look back and I'm like, yes. I do believe that it was needed. However, I'll never really know but I really think it was caused and also, if it's an emergency, I understand that they don't wait hours like they did for me and they usually put you under. I think it was more unplanned and I look back and I really think it was caused. Meagan: That is the hard thing to know. A lot of these Cesareans, I would agree with you that they are caused by the cascade of interventions and things like that and then a lot of providers will say “emergent” so there are emergent Cesareans where we need to get this baby out quick and then there is a crash where they do put people under with crash Cesareans. But if they are waiting for hours, it's almost like they gave the emergency title to make themselves feel better or make it look valid to justify that Cesarean. Melanie: Yeah, I definitely agree with that. That experience was really awful for me. I think for some women, I think it's awful for a lot of women and then I think for some, it's not that awful. For me, no skin-to-skin. I know that's not very common at all. It felt like it was forever for them to bring him to me. No one was talking to you in this moment and I just don't think these doctors realize in the moment that you're being robbed of something that you envisioned and a really important experience. It just felt like forever for them to give him to me. It was 30 minutes or so. He was fine. He came out completely fine with great APGARS. I was fine. It just ended up in the way I didn't want it to. I did have PTSD from that experience because I was having a lot of flashbacks to it. I went through some EMDR therapy. I had a great therapist and of course, I talked to her about it. She was there for my VBAC as well. But yes. That postpartum was just– the healing sucked. I just felt really awful and I think mentally, it took a really big toll on me. Breastfeeding was really hard. A lot of that I attributed to my C-section. It was not desired. It was just not great. So that was the first birth. I never knew VBAC was a thing or a big deal at all. I don't even think I knew the term VBAC. I went to the 6-week post-doctor's visit and I remember she was like, “Yeah, you'd be a great candidate for a VBAC. However, you have to go into spontaneous labor by 39 weeks.” I'm sitting here like, okay. He was just a 41-week baby. My mom has a history of going late. I don't think that's very likely that I'll go into spontaneous labor by 39 weeks so I already made up my mind that I wasn't going to go with her. I learned later that that is a very common thing that hospitals and OB/GYNs will say to you. Yeah, that was the first one. So then cue The VBAC Link. I started listening to The VBAC Link Podcast before I was pregnant. Maybe my son was a year old and I binged every episode. You and Julie were in my ear a ton. The thing that I heard from The VBAC Link was that the likelihood of a successful VBAC for many of these women did happen out of the hospital and like you yourself, Meagan. That's not to say that of course, you can be in the hospital. You can have an epidural and get induced and have a successful VBAC, but when I just heard the overwhelming thing was how much of a better chance you have. I should also mention that my husband works in medicine too. He's a physician assistant. I will talk about that. He had a little bit of a hard time just with the safety aspect of it. But once I let my mind go toward the possibility of an out-of-hospital birth– because I wanted a VBAC so badly. I was so motivated. Then I realized that it was something that I actually really desired, a physiologic birth and unmedicated. When I look back, I think that's why I had such a hard time mentally with my first birth because I think I didn't know that I cared how my babies come into the world and I wanted to experience that. I don't know and in some weird way too, it felt like doing an unmedicated out-of-hospital birth made me almost feel connected to my ancestors. It seems really weird, but I was like, this is what they did. I just think it's something really cool that our bodies do. I wanted to experience that. But I do. I recognize that it was a trauma response for me for sure to become obsessed with research. I binged all of the episodes. I would look for anything related to VBAC. I read so many books and I actually toured. I had a neighbor and a friend who was pregnant at the time and she was going with the birth center that I ended up going with. We would go on walks and she would talk about her experience and how amazing and wonderful it was. I was just like, man. I want that, especially knowing that we were planning to most likely have just one more child. I hated to have that thinking of, this is my last chance, but I did. Meagan: I understand that so much because my husband told me that too and I was like, “I really want this VBAC. I really want this VBAC.” Melanie: Yeah and that's okay. We're okay. It's okay if we have these desires and these wishes. You only get one life. It's okay to want what we want. I'll never forget. I toured the same birth center that my friend was at and again, I was not pregnant yet. It was an education class. I was like, let me just see what these midwives are all about and what birth centers are like. It just immediately– again, it's that intuition. It immediately felt so right. I remember I walked in and just before even finishing the class, before we even really heard them out, I just knew that this was where I wanted to give birth in my next pregnancy. It felt so right. And also, I'll never forget. I had asked questions about VBAC because unfortunately, not all birth centers support VBACs which I don't understand, but I had asked a lot of my questions related to VBACs and I remember the midwife saying, “Well, unfortunately and fortunately, we do a lot of VBACs.” I'm thinking, why would I not want to be with a provider who does the most VBACs? Hospitals don't do a lot of VBACs comparatively. A lot of people are like me. They go to a birth center because they really want a VBAC. That just was really calming to me. I felt like I was with experienced hands. I was safe and there also was not really anything different about a VBAC. I'm with people who understand and trust birth. I brought this up to my husband and I mentioned that he had his reservations because he's a physician assistant and he works in orthopedic trauma but he was in PA school, he had to do OB/GYN rotations. He unfortunately saw some bad birth outcomes so to him, the hospital was a safety net but I was so, so grateful that he was supportive of my desire to go out-of-hospital even though it seemed kind of crazy to him. He came to– we had one meeting with the midwife so he could ask questions and everything. She was so great and answered all of his questions and I actually was unknowingly pregnant at the time. I didn't know it.Meagan: No way. Melanie: It's really weird. I toured the birth center first by myself and it's almost like my body needed that to be like, boom. You found the place where you are going to give birth and then I got pregnant. It was really weird. We were trying but also, it takes my body after coming off birth control some time so it still was a shock. I was like, oh wow. So anyway, the second pregnancy was much harder as I mentioned. I was not able to be nearly as active. I ran that half marathon like I mentioned and then– it was the Dallas half– then my body just went downhill. It was much, much harder. My sleep was horrible. I have an Aura ring and it tracks your sleep and everything then at the end of the year, it will give you a summary of every month's sleep. I will never forget because I got pregnant in September and it's like, January, February, March, April everything is fine and you look at the bar graph time series and it plummets in September. It stayed that way. It was my deep sleep. My deep sleep really, really decreased a ton. Maybe that's normal and I just didn't know that the first time, but I did not tell many people I was going with a birth center. I lied about my due date which I learned from this podcast which is very smart to do. I highly recommend it just because I didn't want to let in any of that negative energy or anything. The couple people I did tell, I did get a couple of people who would be like, “Oh, they're going to let you do that,” like the “let you” language. Meagan: We both did the same thing at the same time with the air quotes. The “let you”. Melanie: Yeah, exactly. I don't blame them. I just think that a lot of people don't have that birth education. And in hospitals, it's very normal to do a repeat C-section even though we all know it's not evidence-based. So very briefly, I want to talk about the prep that I did in this pregnancy that made such a huge difference for me. Number one, all of the podcasts like I mentioned. This one, of course. The VBAC Link, I binged it. I found the Down to Birth podcast at the end and that's a really, really good one. I know everybody does The Birth Hour as well which is good but that one has everything. I loved the more VBAC-specific ones. Then also, they haven't produced any episodes in a while but the Home Birth After Cesarean Podcast was really good too because they were all unmedicated. I was hoping to do that and they were all VBACs. Then books– I read a lot but these were my favorites. Of course, Ina May's Guide to Childbirth. Emily Oscar's Expecting Better is really good. Natural Childbirth the Bradley Way is a little outdated but that one I really loved. It really taught me what productive contractions looked like because I didn't really experience labor the first time. I never made it past a 3 the first time. I didn't know what that meant. I didn't have coping mechanisms. They really focused on breathing. The best book I read and I hadn't heard this one on it. Maybe you know of it but I had never heard about it but it was Hypnobirthing by Siobhan Miller. There are a lot of books on Hypnobirthing but Hypnobirthing by Siobhan Miller. I was just thinking of Hypnobirthing as a possible way to cope. That book was the best book because I really like the science, the physiology, and what is actually happening in your body when you're getting contractions and how do you work with your body. It just had such a great way of explaining all of that.That was the last book I found. I was 3 weeks away from my guess date. That one was great. She also creates the Freya app if you've heard of that. The Freya app times contractions and it helps you with breathing. They give you a lot of mantras. Yeah. That book was amazing. I did get the Freya app too. I did not know I was going to rely on it so much in labor. Also, in that book, it was really big on affirmation cards. I would make affirmation cards then I would read them in the bath and sometimes practice my breathing through the app. I did some pelvic PT and then, of course, the prenatal chiropractor like I mentioned, I continued to do that. Like I mentioned, the care with the midwives was great. Very positive language. I noticed what was really important to me was not, “I hope I can do this,” because of course, I hope that. But my midwives were amazing because every time, they would just speak it. They would say, “You are going to have a beautiful, redemptive VBAC.” They would just say that. Of course, I know I am 50% of the birth story. The baby is the other 50%. Of course, I know that but it was so important for me to have that positive language. I really worked on my mindset this time around. I only followed accounts that served me. I unfollowed news accounts. I had to be very careful about what I watched and things like that. I don't think women realize how important our mental state is. I get very sensitive. Meagan: Yes. So talking about that, protecting your space, our bubble, or whatever it may be. Protecting our space is so important because mentally, like you were saying, I don't know if people really understand how precious our mental space is but mentally, if we are thrown off, it is sometimes really difficult to get back onto that rail. I had a situation on Facebook in a VBAC-supportive group. I've talked about it in the past. I was so excited to announce that I was going to birth outside of the hospital. I also wasn't telling people that I was birthing out of the hospital. I didn't really tell people my plan I thought I could in that group and I wasn't supported. I had to leave that. Sometimes it means leaving groups. Sometimes it means staying off social media. Sometimes it means muting people who may be sharing their opinions or telling people flat-out, “I appreciate you so much but unfortunately, I can't have you in my space,” because mentally, they are not serving you well. Melanie: 100%, yeah. I hate that that happened to you and I know that happens to so many women. It's just so unfortunate and I hate that there is such a stigma with VBAC because if you do the research which people who have really “easy” births don't have a reason to really do the research but if you are like us where we are all very motivated to have a VBAC because we already have this stigma going against us, it's all unwarranted. It's not evidence-based to not be supportive of a VBAC and if you really research and do the stats, you realize that it's not a big deal. The craziest thing that I heard on the Down to Birth Podcast was, “You have a chance of uterine rupture even as a first-time mom.” Meagan: Yes, you do. Melanie: It's not that much higher as a VBAC and first-time moms go their entire pregnancy never once hearing about uterine rupture but yet if you are a VBAC mom, that's all you hear about. So it's so crazy to me. Meagan: Yeah. Yeah. So mentally, you were unfollowing. You protected your space there. Is there anything else that you would give tip-wise to protect your mental space?Melanie: I think just believing in your body and believing that we are made to give birth. I think that's a really big one. Of course, like you said, unfollowing and maybe not talking about it with people, unfollowing accounts that do not serve you. I think the most important thing, I know we've heard it a million times on this podcast, but where you give birth and who you give birth with is the single most important thing because you want to be with a provider who believes that you can do it, whoever that is. Yeah, believing in yourself. I think that's going to look different for everybody of what they need. For me, I am a data person so I needed the stats. I needed to read the books and also listen to lots of women who have done it before me. Meagan: Mhmm, love that. Melanie: So okay, here we are. I was 40+5 so again, not 39 weeks with spontaneous labor but 40+5. I woke up at 5:00 AM to what I thought was contractions. I had some Braxton Hicks at the very end which I never experienced before. I didn't know if maybe it was prodromal labor but it didn't feel like Braxton Hicks because it was waking me up. I just tried to move through them a little bit. They were coming very, very sporadically. I would get a short contraction one time an hour and this went on for most of the day and they were not long at all, like 30 seconds. In my mind, I'm thinking, I'm a hopeful first-time vaginal birther. So I'm like, okay. This could be 24 hours. It could be 48 hours. Who knows? But I did not want to waste any energy timing the contractions so I was just guessing the whole day. It was a Sunday. I stayed home with my toddler. Yeah, I should mention that he is 2.5 so I waited about 2.5 years between the two births. So yeah. I just labored at home with my toddler and my husband. We are big track fans so it worked out perfectly. There was a Diamond League track meet on so I did the Miles Circuit while I was watching that. I texted my midwives and kept everybody updated but I think again, we all thought I still had a ton of time. Then I would say around 4:00 PM that day, I started to notice them a little bit more. They were still pretty inconsistent. I would say maybe 8-10 minutes apart and still only 30-45 seconds long. That was something I learned from again, that Bradley Method book I read is that productive contractions for most women– I will say not for me. We will get into that. But for most women, they are a minute plus. Those are the most productive contractions. I texted my midwife then that I felt like it would likely be that night. I felt pretty confident that they were coming but I was like, it could be the middle of the night. It could be tomorrow morning. Who knows. She texted back and she advised that I take some magnesium, take an Epsom salt bath and then go to bed and try to reserve my energy for when they are 4-1-1. We had a birth photographer this time so I texted the birth photographer. I texted our friends who I'm so grateful for. We had a neighbor and a friend who was going to come to our house and be with my toddler. So, so sweet. Yeah. I took the magnesium and then my husband, Brandon, drew me a bath and then disappeared with our toddler. I sat in the bath and I was reading my affirmation cards. This makes me so emotional but I discovered that my husband had snuck in his own affirmation cards into my pile and that's when I found them. Oh, it was so sweet. Meagan: That's adorable. Melanie: I know. It still makes me cry when I think about it because it just meant so much. It makes me so emotional. It was super sweet and one of the best things he's ever done for me. I found those and was reading through them in the bath and just trying to relax and really work with the contractions. I know from my research that you need to relax. To get them to be productive contractions, you have to relax. You have to get your body out of the way and it will go faster that way. They really started to ramp up when my husband was putting our toddler to bed around 7:30. I got in the bed and I put the pregnancy pillow in between my legs. I lay there and was trying to establish a pattern. Yeah. I know manifestation sounds pretty woo-woo but I want to say and this is where I'll start sprinkling these in because there were 10 things that I had manifested or really, really prayed would happen and I was very intentional that I really, really hoped that this happened. This was the first one. I don't know why I had envisioned laboring with my dog. You have a dog. You understand. My dog is my firstborn. She is my baby. I love her. You know, birth is so primal so I was just like, She's going to know. She's going to know when I'm in labor and she's going to know what to do. She did. She followed me. I didn't even realize it at the time. She followed me in my bed and I took a picture with her at 8:19. She was lying next to me on the bed as I was going through these contractions and it's a very, very special memory for me. I was already starting to get the labor shakes at this point. It's 7:30 and laying down in bed did really help to establish more of a pattern but they still were not a minute long. They were 40-50 seconds long. Then I moved to the toilet as many women do at this point, backward on the toilet. I lost more of my mucus plug because I had lost it sometime earlier in the day then at some point, I looked down and realized that I was having my bloody show. Again, none of this I had ever experienced before with my first. My husband was an absolute rockstar in this moment. He was so cute. He was running back and forth between the toilet and then packing up the car because I think he realized it was starting to get pretty serious. He brought me water and he put on the back of the toilet, cleaned it, gummy worms and things. That was not what I wanted at that moment but it was super cute. Oh, and I should mention that I did not have a doula so he was kind of like my doula. I was trying to prepare him as best as I could beforehand but he didn't need it. He did really well. I know the hip squeezes are great and I learned that from this show of course. As they were coming, I would scream at him, “Hip squeezes! Hip squeezes!” He would come over and do it and he did awesome. He was saying that I left my body in this moment and I was possessed because when I was having a contraction, again, I was trying to do the deep moans and really trying to relax but it's just funny. He was telling me about it after and he was like, “Yeah, it was like if you were looking at it from the outside, it's like you were possessed then you would scream at me and just moan.”Then by 9:24, they were coming. I mentioned they were not a minute long, but they were coming on top of each other. So every 2.5-3.5 minutes apart, but still not quite a minute long so my husband was calling the midwives and she still was like, “Well, they're not quite a minute. Just have her keep laboring at home until they are a minute.” Eventually, he called her back and I think he put it on speaker so she could hear me and that's what did it. Meagan: Uh-huh. She's like, “Load her up.” Melanie: Yes. Because we live outside of Dallas. The birth center was in downtown Dallas so it's pretty far. It's usually a 45-minute drive for us so I think my husband was just like, “I don't want to have a car baby.” Meagan: Sure. Melanie: Yeah. It was ramping up. So yeah. She called back. I mentioned the Freya app. I really relied heavily on the Freya app because when you are timing the contractions, it helps you with the breathing, in for 4, out for 8, and then one of the mantras I learned from that Hypnobirthing book that I did not know I was going to rely on so much– and I think you never really know when you're going into it and when you're in labor. You never know what's going to stick. My mantra that I must have repeated to myself 500 times was, Inhale peace, exhale tension. Every single contraction, I just repeated that over and over and over. I was trying to make it until 10:30 PM when we called them again, but that's when we got in the car and started heading there. He made it to the birth center in 33 minutes. The car ride was not fun like many women talk about. I think I hardly opened my eyes and I was just timing them, repeating my mantra, Inhale peace, exhale tension. I arrived at the birth center at 11:00 PM. I had a contraction on the step right there as I was trying to get out of the car and trying to make it. I eventually made it inside and I had my first cervical check of the whole pregnancy. I again, something I had manifested was that my two favorite midwives would be there and they were. One of them, she wasn't even on call but she came anyway. So many sweet things happened. I got on my back. She asked if she could check me and I was like, “Yes. I really want to know.” One thing again, I manifested that I really wanted to be at least a 6 when I showed up. The first thing she said was, “You are much farther along than you ever were with Rhett.” You are a 7 and you are very stretchy. I can feel your bulgy back of waters and the baby's head is right behind it. That's the other thing. We mentioned PROM. Here I am and my water still had not burst and it was amazing. Being on my back felt awful by the way. That's why I just don't understand. Being unmedicated in a hospital must be so, so hard because I know a lot of the times they want you to be on your back and I just can't imagine because that was the worst position ever. She started filling up the tub right away. Like many women, I was like, “I have to poop.” I get on the toilet and I was like, “I swear I do.” But no, I don't. Nothing was happening but it feels like I do. I got in the tub right away. I did a couple of contractions. They were still coming on top of each other. I was sitting down and eventually, I moved to hands and knees. Very shortly after, that was very fast. That was only about 5 minutes after getting checked. Very shortly after, my body was starting to push and I was like, “This can't.” I mentioned something. I don't really remember this but I mentioned something to my midwife about how it seemed to soon to push. I was like, “You just checked me and I was a 7-8. Why is my body pushing right now?” I was really wary of a cervical lip or a swollen lip which I learned from this podcast. I can't remember exactly but she said something to the nature of, “If your body is ready to push, let it push. This is your body getting ready to birth your baby,” which is again, something else I had really, really envisioned. I would have loved my body to do the pushing and it did which was amazing. My water had not broken still at this point and the really cool moment was that the baby was en caul for a while. I remember her saying something on the phone about baby being en caul. I was birthing the sac before I birthed the baby. It felt like a water balloon. She kept telling me, “Feel down. Feel the sac.” It felt like a water balloon coming out of you. It was so weird. Yeah, my midwife stayed behind me so quietly the whole time. I never knew she was there. My husband set up my birth playlist and music and he just was such a rockstar in this moment. He was getting a cold rag and putting it over my shoulders which felt amazing, getting water and electrolytes and continuing to help me with that. Yeah. My body pushed for about 30 minutes and I don't want to scare anybody, but truly, that was the worst part. I remember– I guess maybe it's the ring of fire, but I just remember feeling like my body was ripping in half. But then it goes away. Meagan: Yeah. It's intense. It's intense. Melanie: It's so intense. I don't think anything can really prepare you for that. I follow that account, Pain-Free Birth. I don't understand and I would watch videos of women who were smiling and they look great. I'm like, oh my gosh. That part was so, so painful. Handling and dealing with the contractions is one thing and I felt like I was really strong. I felt like I did a good job with that, but that pushing part is something else. His head was out. It was a boy. His head was out for a little while but nobody panicked and my husband was ready to catch him. His hand was right there. At some point, I remember my midwife was like, because again, my body was doing all of the pushing. I didn't do any of it. I guess after the head was out of a little bit, she was like, “You can try to push.” My husband told me because his hand was right there that my pushes were nothing. They were baby, tiny little pushes compared to the ones my body was doing. Then at some point, my midwife asked if she could help or something and I was like, “Yes, please.” I don't know what she did. My baby was kind of big which I'll say in a second, but I think maybe his shoulder was stuck or something. She did something that was pretty painful but then within a second–Meagan: A sweep. Melanie: Yeah, like a maneuver because I definitely felt more stretching then a second later, he shot out. He did have the cord wrapped around his neck one time but nobody freaked out and they just literally took it off then he pinked up right away, cried, and he ended up being 9 pounds, 5 ounces. My first was 6 pounds and 14 ounces. I'm like, “No wonder running felt awful. He was pretty big.” I look back and I just feel very proud. I was never once scared for myself. I never once thought about uterine rupture and I never was scared for my baby. I do have some memories of– they did the intermittent checking and I have this memory of the decels. That is why I ended up having the C-section so I was always very curious to see how he was doing during the check. He was always fine and I was never scared. Yeah. We got out of the tub quickly. They waited for me to deliver the placenta on the bed. It was about 30 minutes and yeah. My baby latched right away which was such a relief because I mentioned we had some struggles the first time. The crazy thing was– we sat there. We ate. We chatted for a little bit then once they did all of the newborn tests right there, we were home by 3:45 AM. My toddler went to bed as an only child and then he woke up to a little brother. And that's his story. The postpartum has been so different and it's been so much better. I can't help but think that a lot of that is because of such a smoother birth and the recovery has been so much better than a C-section. Different, but still so much better. Meagan: Yeah. Melanie: Yeah. I just thank this community so much. I also was on the Facebook page and I just got so much strength from all of the women before me. Meagan: Yes. Oh my gosh. Such an incredible story. I love– okay, a couple of things. One, we talk about it on the podcast. I love when people go and look for providers before they are pregnant. I absolutely love it. I think it's very powerful. But two, you were actually pregnant and you didn't know it. Melanie: I know. Meagan: That's so cool that you were doing that and it felt so right and not only was your intuition before pregnancy kicking in but you were actually pregnant and it felt right. You were like, this is the place. This is the place. Then you showed. You went past that 39-week date. You never had gone past 3 centimeters before. So much strength and power happened through all of this and then you pushed out a 9-pound baby. All of these things that a lot of the world doubts. Did you look at your op report? Melanie: I did and everything was normal. Then the main thing was the decels and that's why they said was the reason. Meagan: Decels. I just wondered if they said anything like CPD or failure to progress. Melanie: Yeah, no they didn't. I was looking for that specifically. I just barely made it. I was 2-3 centimeters before the decels started happening and then they called it. Meagan: Yeah. A lot of the time we are told and the world doubts us in so many ways so if you told a lot of people who are uneducated about VBAC the things that happened with the first and then the stats of your second, I bet people are like, “You did that?” But you guys, this is normal. This is beautiful. This is what you deserve. You deserve these experiences and these joyous moments. I'm just so proud of you. I'm proud of you. I'm proud of your husband. He sounds absolutely adorable. Shoutout to him. Melanie: He's so sweet. Meagan: Your midwives and everybody. You did it. Melanie: Aw, thank you. Meagan: I'm so happy for you. Melanie: Thank you. Thank you so much. I'm glad I didn't know how big he was before but also with my midwives, there was no pressure at all to even see how big he was. Meagan: Mhmm, yeah. Melanie: The second baby, I always say that he healed me because he really did. My first birth was really traumatic for me but then my friends all laugh because they say, “You're the only person who would say a 9-pound baby would heal you.”Meagan: Seriously, though. But how amazing. It's so amazing. Our bodies are incredible. Okay, we talked about PROM. This time, total opposite. Encaul for a little bit. I did some things. You did some things. Let's talk about if you've had PROM, premature rupture of membranes, there are things you could do to try to encourage no PROM next time. I am PROM, PROM, then with my third, I was contracting. My water did break way earlier than pushing but it still waited a little longer. I still feel like my efforts in a lot of ways helped. So anyway, tell us what you did. Melanie: Yes. So mainly two things. Again, being with providers who are more holistic, they are more likely to mention nutrition. We talked about nutrition a ton during the whole pregnancy. I think two main things. The first thing was collagen. They got me on collagen from the get-go. I know research shows that upping your collagen helps a strong sac. Then the second thing was Vitamin C. I didn't take any Vitamin C supplements or anything, but again, your body is amazing. I was craving oranges in my pregnancy so I think that's part of it. My body was craving oranges. I ate a lot of oranges so I think the combination of collagen and oranges really made my sac strong. And it was. It literally did not break until he came out. It was so different. Meagan: So incredible. I would echo that. Vitamin C and you can supplement with Vitamin C 100mg a day starting anywhere between 18-20 weeks. Some providers even say to do it from the very beginning as the placenta is forming and things like that. Collagen absolutely and protein. Protein and collagen. I know you guys have heard about Needed but I absolutely love their protein collagen. As pregnant women, we don't get enough collagen and we don't get enough protein in our daily eating habits so supplementing with that and getting more collagen really, really can create a healthier, thicker sac. Something that was interesting that I found out after my second– so back story. I had kidney stones. I don't know if you had any infections or anything like that with your first that made you be on antibiotics but antibiotics is what an OB told me can also weaken membrane sacs. I got UTIs and kidney stones and was put on antibiotics. The OB described to me that my OB was fighting in other areas so the nutrients that my body was getting was going to fighting and healing versus creating a stronger sac which is interesting. I've never seen any research about it but he was pretty adamant about avoiding antibiotics during pregnancy with my next one and I did. I didn't have what I had before. Melanie: That's interesting. I never heard that. Meagan: I know. I know. This is a doctor who doesn't even practice anymore. This was years ago but I was like, it kind of makes sense. It kind of makes sense. I haven't researched it. Melanie: Yeah. I can see that. Meagan: Antibiotics wipe our gut flora and things like that anyway so I can understand that but protein, collagen, Vitamin C, and possibly avoiding antibiotics. Nutrition is so huge with our bag of water. Then big babies. You guys, big babies come out of vaginas. I just have to say that. It happens. 9 pounds is a healthy, beautiful baby. Melanie: Yeah. When he came out, everybody was very shocked even before weighing him. He's thinned out now but he was swollen. Everybody was taking bets on how big he actually was. Meagan: I love it. I love it. I've seen so many babies when they come out and their cheeks are so squishy and you're like, that's a big baby. You can tell just by their face. Melanie: Yes. That's exactly it. Meagan: Oh my gosh. Well, thank you again so much for completing the circle, for helping other Women of Strength out there. I too believe that women listen to these podcasts and they want to find stories that are similar with theirs in so many ways. You didn't dilate past 3. An induction that didn't turn out to be a vaginal birth so an “unsuccessful” induction that turned VBAC. A lot of people, I think, do doubt their body in that way. They are like, “Well, I was induced. Not even medicine could get me there,” but there is a lot that goes into that. Sometimes our body is just not ready or our babies aren't ready or something is going on. It doesn't mean that's your fate for all future births. Melanie: 100%. Yeah. So well said. Meagan: Awesome. Well, thank you again so much and huge congrats. Melanie: Thank you so much, Meagan, and thank you to everybody. Everybody who has told their story, the community, and everything was so helpful for me. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

 We actually recorded this while we were in Paris but had to keep it under wraps for a bit. This was just a few days after Alison Dos Santos earned his second Olympic bronze medal in the men's 400m hurdles. He went on to win the 2024 Diamond League title and finished the year with a personal best of 46.29, which puts him at No. 3 on the all-time list behind Karsten Warholm and Rai Benjamin. We talk a bit about the state of the men's 400m hurdles. His experience in Paris and his excitement around becoming the first South American athlete to sign with Grand Slam Track. He will be contesting the 400m and 400m hurdles four times per year at the four Slams in 2025 for the inaugural season of Michael Johnson's professional track league. You can read more about Dos Santos and all of the Grand Slam Track recent signings over at CITIUSMAG.com. SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

361: Jess Hull | Berlin Marathon | Jimmy Friend and Friend This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Jess Hull is this week's guest host, talking about her National and World Records in the Diamond League, winning silver in the Paris Olympic 1500m as well as being coached by her Dad. Julian launches The Running Company Torquay, then steps out during the AFL Grand Final. Brad keeps the intensity up in the taper to the Melbourne Marathon.   Milkesa Mengesha of Ethiopia is the newest winner of the Berlin Marathon, taking it out in 2:03:17 ahead of Cybrian Kotut of Kenya in 2:03:22 and Haymonot Alew of Ethiopia in 2:03:31. Tigist Ketema 2:16:42, leading an Ethiopian sweep of the podium clear ahead of Mestawot Fikir in 2:18:48 and Bosana Mulatie in 2:19:00. Feature Australians included Lisa Weightman running in 2:24:40 and Tara Palm running 2:32:22 Official Results   Brad and Julian then review the recently released Brooks Glycerin Max, testing it out on the roads and trails, going through its specs and design, what they've been using it for and what it compares to out on the market.   Moose on the Loose doesn't understand the fashion hitting the trails, then show rounds out with Jimmy Friend returning with Friend Bri to shoot the breeze about opening The Running Company Torquay and what's on offer to runners in the area as well as what gear they've been running in over the past few months. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This week, Chris Chavez and Preet Majithia break down the first edition of the women's-only track event, Athlos NYC. They recap the meet's prize money structure compared to Diamond League meets and Grand Slam Track and share how Athlos may impact the pro scene in coming years. They also unpack some of the event's unique elements, like the interactive broadcast, fashion show walk-ins, and smaller bib sizes.  You can read our full Athlos recap on CITIUSMAG.com here.  Time Stamps: 1:53 - Athlos overview. 3:31 - Broadcast: what made it unique + how it's helping grow the U.S. audience for track. 9:00 - Breaking down the meet's prize money structure. 13:13 - Diamond League responding to increased prize money from Athlos. 15:03 - How Grand Slam Track's schedule will stack up with the DL season.  21:44 - More highlights: athlete experience, NYC ads, fashion show walk-ins. 23:31 - How Athlos is creating more track and field stars. 25:17 - Men's vs. women's pro contracts in track and field. 26:26 - Smaller bibs, breaking down the 100mH controversy, events recap. 30:08 - Pros and cons of hosting in Icahn Stadium. 32:53 - Parting thoughts on the first edition of Athlos. Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet Majithia | @prm_32 on X SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

In this episode, I'm so excited to welcome back Gabbi Jennings for her second appearance on the podcast! If you missed her first episode, be sure to check out Episode 435 to hear her story from the beginning. Gabbi is a joy to interview, and she brings so much insight and energy to the conversation. ... more »

Welcome back! In this episode we join the boys after the diamond league final. Olli gives us his recap in Brussels, George has some updates about his #GoochWatch, and Morgan previews his upcoming travels with Sinta through Italy and Ethiopia. We also cover Jakob Ingebrigtsen's 1500m/Half Marathon double, the comm games, and prize money across the Diamond League, Grand Slam, and Athlos NYC! We will be in NYC for the marathon this year! Fill out this form to join us (or so we can cheer for you!): https://forms.gle/oKgRYL1CwSkYr3ycAFollow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

The 2024 Diamond League season came to an end. Jakob got the win in the 1500, but we're more interested in breaking down his half marathon debut. Sydney McLaughlin made a rare Diamond League appearance. And we delve into the crazy fast times on the track in 2024 (article here). NCAA superstar Parker Wolfe joins us at 75:01 to talk his amazing 2024 season, NIL deals, missing the Olympics and of course NCAA cross and 2025. Show notes: 00:00 BetterRunningshoes.com 00:41 Start 01:12 Jakob Ingebrigtsen's Half Marathon Debut 03:44 Jakob Ingebrigtsen's Half and LRC's ridiculous predictions 04:54 Audio clip 08:51 Debate on Jakob's Range and Future Potential 21:41 Copenhagen Half Marathon Finish Sawe and Kiplimo 25:30 The crazy explosion of fast times on the track *article 34:58 Diamond League Final and World Record Attempts 40:28 800m World Record Attempts and Predictions 42:49 Sydney McLaughlin-Levrone's Diamond League Performance 46:11 Comparing Diamond League to WNBA 49:50 Grand Slam Track League and Athlete Commitments 1:05:46 Coyotes in San Francisco and T-Shirt Designs 1:10:01 Edward Cheserek 59:32 half 1:13:18 Cole Hocker's Olympic Gold and Its Implications *thread 1:15:01 Parker Wolfe Guest 1:15:35 Parker Wolf's Olympic Trials Experience 1:18:01 Reflecting on the Season and Trials 1:22:29 Parker Wolf's Running Journey 1:24:44 Recruitment and Choosing UNC 1:27:00 Training Transition from High School to College 1:34:25 NIL Deals and Future Plans *Rojo shirt he likes 1:39:13 Choosing the Right College and Coach 1:40:23 Balancing College and Professional Running 1:42:48 Training at Altitude and Summer Preparation 1:46:15 Reflecting on Race Strategies and Future Goals 1:49:31 Comparing Training Methods and Looking Ahead 1:55:36 Closing Thoughts and Final Reflections Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

This week, Anderson Emerole and Preet Majithia recap the top performances at the Brussels Diamond League Final. They discuss everything from Faith Kipyegon and Jakob Ingebrigtsen's dominance in the 1500m races to Sydney McLaughlin-Levrone's standout 400m/200m double in the invite sections. Anderson and Preet also break down Jakob's half marathon debut two days after he won the Brussels Diamond League 1500m and share a few updates on Grand Slam Track. Time Stamps: 2:49 - Behind-the-scenes at the Brussels DL: mixed zone, post-meet party. 10:40 - Analysis on SML's 400m/200m double. 20:24 - Women's 100m: Julien Alfred ends her season victorious. 25:34 - Men's 1500m: rematch among top contenders. 29:35 - Recapping the rest of day one. 37:34 - Women's 400mH: Femke Bol back on top. 41:12 - Men's 200m: Kenny Bednarek breaks through + Letstile Tebogo's rise to stardom.  47:21 - Recapping the rest of day two. 48:15 - Women's 1500m: Faith Kipyegon's dominance + what's next for her. 54:47 - Jakob's half marathon debut in Copenhagen. 1:02:20 - Updates on Grand Slam Track. Listen to Anderson's interview with Grand Slam Track CEO, Michael Johnson. Hosts: Anderson Emerole | @atkoeme on Instagram Preet Majithia | prm_32 on X SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

Jason and Kevin discuss the Zurich Diamond League, the controversy around Sydney McLaughlin-Levrone's entry into the Diamond League final, Mondo Duplantis defeating Karsten Warholm and all the other track action of the past two weeks. Show Notes-House of Run Shirt-Easy Double Shirt-#BeatOrkney Shirt-State vs. States Shirt-Our iTunes page-House of Run Strava Page

Yared Nuguse took down Jakob and Cole in Zurich but can he do it this week in the Diamond League final? Sydney will be at the final but running in essentially time trial races. Updated: Grant Holloway released a statement after we recorded on why he won't be there here:. Josh Kerr won't be at the Final but he obliterated the 5th avenue mile record as Karissa Schweizer got the women's record. Plus project 99, an an explanation on why the 800 is so fast. Join the Supporters Club today and use code GOAT50 to save 50% and get the I AM THE PACEMAKER shirt for free. Current members get it at cost. Details here. 00:00 Intro 01:15 Get "I Am Pacemaker shirts" here 02:33 Robert's Suspension and Apology 9:04 Yared Nuguse Wins Olympic Showdown in Zurich 20:18 Sage Hurta Klecker PB 25:23 Athing Mu's Engaged 30:50 Fifth Avenue Mile Analysis 42:26 100m WR attempt by Atrpo 47:37 Project 99: The Quest for Sub-1:40 48:27 The Evolution of 800m Racing 56:00 Hocker's comments on not training 3 days after Olympics, Sydney's Time Trial Races at Brussels 01:09:06 Noah Lyles at US Open 01:11:57 Diamond League Final: Expectations and Critiques 01:20:14 Cooper Teare's Recent Performances Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

"You're going to have stuff go wrong regardless. This year I had a lot of stuff go wrong, but it's not necessarily about not having anything go wrong. It's about how you respond to those issues that will inherently come up.” Today's guest is Ryan Crouser. Ryan just won his third straight Olympic gold medal in the men's shot put in Paris, becoming the first shot putter in history to win three Olympic titles. He did so with a mark of 22.90m, which is the second best in Olympic history, behind only his performance from Tokyo in 2021. The season wasn't easy for Ryan after winning World Indoors in Glasgow in March, he battled through pectoral and elbow injuries throughout most of the spring and the early summer that forced him to open his season at the U.S. Olympic Trials. Despite this adversity, he still came out on top when it mattered most, and now he's chasing something big in the last few Diamond League meets of the year. In this episode, he talks through the recovery process after picking up an elbow injury at the World Indoor Championships in March and then tearing his pectoral muscle about a month later. Ryan wasn't able to open his season until the U.S. Trials, but he picked up the win there to secure his spot in Paris. The Olympic final was never in doubt, as his first throw was good enough to win the competition by almost half-a-meter, and rain in the final three rounds stymied a comeback attempt from his rivals. His third straight Olympic gold makes him only the fourth thrower to ever win three Olympic titles. With the highest-pressure competition of the year out of the way, Ryan is ready to produce something massive, closing out his season with six meets in the span of three weeks. Host: Paul Hof-Mahoney | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@pauliethrows⁠ on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Guest: Ryan Crouser | ⁠@rcrouser⁠ on Instagram SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠⁠⁠⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠⁠⁠⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

Big week of track news! In this episode we recap Morgan's last race of the season, George's gooch watch, and preview Olli's big Zurich Diamond League 1500m. We of course have a good chat about the 1500m field being an Olympic rematch between Cole Hocker, Josh Kerr, Yared Nuguse, and Jakob Ingebrigtsen, but also get into some other big news including Yared's road world record attempt, Sydney McLaughlin's Diamond League final entries, Josh Kerr's 5th Ave return, and the highly anticipated duel between Mondo Duplantis and Karsten Warholm.Unfortunately we filmed right before like 20 big news stories broke. You'll just have to wait for next week for our reactions! :)Follow us here:Instagram: https://www.instagram.com/coffeeclub.pod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Sydney McLaughlin-Levrone won't be running the Diamond League final (as she hasn't run any Diamond League's all year), Shannon Rowbury may get an Olympic bronze, and the Cole Hocker, Jakob Ingebrigtsen, Josh Kerr, Yared Nuguse Olympic rematch is here. Plus Cole, Josh, and Yared are all doing Grand Slam Track and the LetsRun AI bot is here. Join the Supporters Club today and get the "I am the pacemaker" shirt free with your subscription. Use code GOAT50 to save 50% off your first year. Subscribe here: https://www.letsrun.com/subscribe See what shirts look like here: https://shop.letsrun.com/collections/frontpage/products/i-am-the-pacemaker 00:00 Weltklasse 00:22 Podcast Introduction and T-Shirt Promotion 01:17 Start 04:46 Shannon Rowbury to get 2012 Olympic bronze?! 13:45 Sydney McLaughlin's Diamond League Eligibility Drama 24:49 Hocker, Nuguse, Kerr doing Grand Slam Track 34:37 Wanyonyi vs Kessler 41:55 Introducing Project 99: The Sub-1:40 800m Attempt 42:56 San Francisco Life 46:01 Adopting an Official Division 3 Team 51:38 NCAA Rules and Non-Revenue Sports 53:35 Zurich Diamond League Preview - 1st sub 14 women's 5k? 54:19 Beatrice Chebet greatest distane season ever? 01:00:17 Dreams become reality at UTMB 01:04:23 Warholm vs. Duplantis at 100 01:08:00 Jon Gault responsible for match-up? 01:11:09 Jakob vs Josh vs Hocker vs Nuguse in Zurich 01:18:04 Concluding Remarks and Supporters Club Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

This week, Chris Chavez, Paul Hof-Mahoney and Preet Majithia recap the Rome Diamond League and the Track Lab event in Switzerland. Rome Diamond League – The women's steeplechase saw Winfred Yavi come heartbreakingly close to a world record, missing by just .07 seconds. – Faith Kipyegon extended her unbeaten streak in the women's 1500. – In the men's 5000m, Hagos Gebrhiwet outkicked a loaded field to win after the world record attempt fizzled out. – Letsile Tebogo dazzled in the men's 100, celebrating early and still securing a win in 9.87 seconds. – Ryan Crouser continued his dominance in the shot put, recording six throws over 22 meters, including a meet-record 22.49m. Track Lab This unique event introduced new and modified disciplines, including a completely new mile steeplechase and adjusted sprint formats with zero-tolerance reaction times. The field events saw significant changes with the pole vault measuring being changed, the long jump featuring an extended take-off zone and the javelin throw only measured if it improved on previous attempts. SUPPORT OUR SPONSORS NEW BALANCE: Experience the perfect blend of comfort and performance with the New Balance SC Trainer v3. Ideal for marathon training, it offers a firmer, more responsive ride with enhanced cushioning. Whether it's easy runs or uptempo workouts, the SC Trainer v3 has you covered. Discover more at NewBalance.com/Running. LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. ⁠Save 20% with code CITIUS20 at LEVERMOVEMENT.COM⁠. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. ⁠⁠⁠⁠⁠Get 25% off your orders by using code CITIUS25 at drinkolipop.com⁠⁠⁠⁠⁠. HOW TO SUPPORT THE PODCAST

We are back with another edition of This Week In Track and Field after a bit of a break due to the U.S. Olympic Trials. The Diamond League returned to action and brought some spectacular results right away as we saw two world records in Faith Kipyegon breaking her own world record in the women's 1,500m in 3:49.04 and Ukraine's Yaroslava Mahuchikh taking down a 37-year-old mark in the women's high jump to 2.10 m (That's 6-10 3/4). We had a crazy men's 800m that has shaken up that distance ahead of the Paris Olympics Plus, we review the things we liked + things that could have used improvement in the making of SPRINT on Netflix. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS