The FitMIND FitBODY Podcast

Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and now based in South London, Matthew's running story is anything but predictable. Once a kid who did everything possible to avoid running at school, Matthew has gradually transformed into someone who relishes multi-hour long runs through parks, tunnels, and trails across London. What started with a half marathon for charity has grown into a love for long-distance adventures—culminating in signing up for Delirious 200. In this chat, you'll hear about: •

From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and adventure-seeking endurance runner who's taking on the 100-mile event in 2026. From her early years in Armadale to paddling adventures with her dad, Kylie's been wired for movement and challenge since day one. Her racing resume includes epic stage races across Morocco, Hawaii, and the Grand Canyon, plus a DIY “Everest” effort up Bluff Knoll (14 times!) — all squeezed between shift work, business ownership, and life with her fur-baby Noodle

This week's mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they're telling a story. Stretch your fingers wide, make soft fists, draw shapes in the air, or roll your wrists in slow spirals. Let your breath guide you. There's no right way to move—just a chance to feel what's present and express it without words. It's a simple yet powerful way to reconnect with your body, release tension, and invite a bit of creativity and calm into your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try Parkrun, which eventually catapulted her into the world of trail ultras. Her story is raw, hilarious, and deeply inspiring. From strength training with Susan Grover to finishing the 200-mile Delirious West solo in brutal WA heat (with no crew!), Karin walks us through the ups, downs, dirt naps, and shower stops that made her first Delirious unforgettable. And she's doing it all again—because once you've seen what's possible, you can't unsee it. We chat about the magic of Averley's running community, the life-changing power of volunteers and pacers (shoutout to Justin and Shannon), and what happens when you go from “I guess I'll try a 10K trail run” to conquering back-to-back 200-milers in a single year. Karin also shares what it's like training with a FIFO roster, navigating nutrition post-surgery, and fitting in runs with her husband Ben—her crew chief, best friend, and rock. Whether you're new to trails or dreaming of going long, Karin's story will remind you why we do this: for the adventure, the people, and the chance to find out what we're made of. ⸻ Why You'll Love This Episode: •From 145kg to 200-mile finisher—how she rebuilt her life and mindset •Trail running as therapy, community, and clarity •The emotional power of pacing and crewing in ultra events •Running post-gastric sleeve and the nutrition challenges that come with it •How strength training helped her conquer injury and stay race-ready •Her return to Delirious West in 2026—and why it's not just about the finish line ⸻ Next Big Adventures: ✔️ A brutally beautiful mountain half marathon in Spain ✔️ Six Inch (WA's trail runner Christmas party

From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O'Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST 100-miler. But don't be fooled – this isn't her first rodeo (or ultra). She's completed the 200-miler three times, earned both the 100 and 200-mile Triple Crowns, and even took on Laz Lake's Heart of the South 400-mile journey run in the U.S. – a fully self-supported, make-it-up-as-you-go mission through six states. Why does she keep coming back to Delirious? It's the people. The community. The emotional finish line in Albany. And maybe… to complete her weird collection of mismatched thong/sandal/welly-boot trophies.

In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn't quite think of herself as a “real runner.” From making fake sick notes to skip athletics at school… to tackling 200 miles of rugged WA coastline—Eve's story is full of unexpected turns, quiet grit, and big heart. She opens up about her mental health journey, how one awkward moment in a dress shop led her to triathlon (and eventually ultra trail), and why long runs are now her version of therapy, meditation, and freedom rolled into one. We also chat: •

Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from 130kg and dodging stairs to finishing some of the world's gnarliest ultras—all while keeping his sense of humour, humility, and love for beer. ⸻

This week's mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you're washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the tap, slips through your fingers, or swirls into a cup. Feel its temperature, hear its rhythm, and take in the graceful way it moves. Water becomes your mindfulness guide, reminding you to soften, to flow, and to let go. It's a calming, sensory way to re-ground yourself—in just a few moments of everyday life. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed - i.e. Screwed!). Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig Jeffrey—who's balancing ultra-training with academic leadership, fatherhood, and the occasional run-to-a-business-meeting-with-a-suit-in-his-backpack situation. Why You'll Love This Episode: •

Guest: Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.) Get Ready For: What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro episode, we meet Nicola Frost, a relative newcomer to ultras who's stepping (literally) into the wild unknown of Delirious West 2026—with her mum by her side. Why You'll Love This Episode: •

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman—who's coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he's balancing life, recovery, and the decision to do it all again. Why You'll Love This Episode:

This week's mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your fingers wrap around it. Breathe as you turn, push, or pull—and let that act of opening be your entire practice.   Each doorway becomes more than a passage—it becomes a pause. A chance to leave behind what came before and step into the next moment with intention. Whether it's your front door, a meeting room, or even the fridge—use it as your mindfulness gateway.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker. Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who's back for another swing at the 200-miler that's become more than just a race… it's now a yearly ritual. Why You'll Love This Episode: •The Most Relatable DNF Mindset Ever: “I think I'll just keep doing Delirious until I finish it… or not. I do Delirious now.” •The Lessons Behind the Line: From torn calves and compartment syndrome to sleep-deprived mistakes—Gabe breaks down what didn't work and what he's fixing for 2026. •Strength, Shoes & Shenanigans: Gabe's training has shifted—hill reps, tib raises, padded shoes, barefoot experiments, and even gym work (yes, really!). •Community First: Why Delirious is more than a race—it's a shared expedition with a start line full of stories and a finish line full of mates. •Letting Go of the Pressure: “This isn't a redemption run. It's just… Delirious again. And that's okay.” Why You'll Keep Following This Journey: Gabe's story reminds us that growth doesn't always come from the finish line—it comes from how we show up, year after year, injury after injury, and find meaning in the attempt. Gabe's Links Gabe's previous intro episode - https://fitmindfitbody.co/episode-380-delirious-athlete-intro-gabe-alves-running-200-miles-against-the-odds/ Gabe's wrap episode from the 2025 Delirious  - https://fitmindfitbody.co/episode-478-gabe-alves-grit-gratitude-the-unexpected-ending-of-delirious-west/ Gabe's Running Youtube Channel (great videos!) - https://www.youtube.com/@gabezultrarunning ⸻ Follow Gabe's Journey: Tune in each month as we check in with Gabe on his path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

Guest: Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire. Get Ready For:A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she's lining up for one of the gnarliest ultras in Australia—Delirious W.E.S.T 200. Why You'll Love This Episode: •Outback beginnings: Sym's early days included School of the Air, dodging cattle, and not doing homework on an 85,000-acre property. •From rock bottom to 200 miles: A raw and real reflection on turning life around—from the brink of burnout to being all in on big adventures. •Training with heart (and humour): Sym's approach to training is equal parts flexible and fierce. You'll love her wisdom on rest, missed runs, and what really matters. •Snake bites, aid stations & unfinished business: Stories from Tarawera, Race Across Scotland, and the time she might've been tagged by a sunset-loving snake. •Running as therapy, growth & coffee filter: “Running keeps me out of jail. And I always have coffee on my podcast.” Tips from the Trail with Sym: •Missed a session? Don't make it up. Let it go. •You don't need to justify your “why”—running just because you can is enough. •Never underestimate the mental reset of trails where no one expects anything but for you to show up. Next Big Adventure: Sym is chasing a strong, joyful finish at Delirious W.E.S.T 2026. With her signature humour and a no-BS mindset, she's ready to take on whatever the trail throws her way. Follow Sym's Journey: Tune in each month as we check in with Sym on her path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

This week's mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you're sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers reaching tall. Inhale deeply as you stretch, and exhale as you slowly release. This gentle movement not only opens your body but also invites a sense of expansion and presence. It's a reminder that you're here, awake, and grounded—claiming space in your day, one breath at a time. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

This week's mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it's easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows your nervous system to soften, your breath to steady, and your awareness to return. Whether you're talking with a loved one, a coworker, or a stranger, this mindful pause invites presence, reduces reactivity, and makes space for more thoughtful, grounded communication. It's not about silence—it's about intention. A simple breath before you speak can transform your entire day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this powerhouse episode, we meet Gayle Cowling, who didn't run a step until her mid-30s—and now? She's completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits

This week's mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As you move, pay attention to the texture, temperature, and contours. Is it smooth or bumpy? Cool or warm? This gentle tactile practice wakes up your senses, helps slow your breath, and invites stillness into your day. It's a beautiful reminder that mindfulness doesn't require a big pause—just a tiny moment of presence at your fingertips. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you're in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin's 18-day running adventure across France. With just a backpack and a rough route, Kelvin recounts the highs, lows, chateaux visits, and sneaky hotel showers that made this DIY ultra unforgettable. But France is only the beginning. In Part Two, we dive into: •

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

This week's mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the weight of the blanket as you pull it up, and the gentle shift in your breath as you settle in. This small act of presence signals safety and calm to your nervous system, creating a soothing bedtime ritual. It's not just about sleep—it's about honouring the transition into rest. Let bedtime be your invitation to let go, breathe deeply, and land softly in stillness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email ( Hello @ zenrun.club).  

What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom. We cover: •Why fun runs and Life. Be In It. commercials kickstarted his love of running

This week's mindful moment invites you to shift your awareness in a powerful and unexpected way: do one small task with your eyes closed. We rely heavily on vision to move through our day, but when you take it away—even briefly—your other senses step forward. Choose a safe, familiar task like brushing your hair, folding a towel, or sipping water, and try it with your eyes gently closed. You'll likely slow down, tune into textures, sounds, and movements you'd normally miss, and drop into a deeper sense of presence. It may feel awkward at first, but that's part of the beauty—it pulls you out of autopilot and into full awareness. This practice is a quiet, powerful reset for your senses and your mind. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

Get ready to meet Phil Essam—a Tassie-born runner, race director, military man, walking enthusiast, historian of ultra running, and all-round top human. Phil's journey started with laps around the block to beat bronchitis and somehow evolved into 24-hour track races, ultra marathons, and helping coordinate Jesper Olsen's global runs. Yes, you read that right—he helped multiple runners run around the world.

This week's mindful moment invites you to reconnect with the world around you: step outside and notice the air. Whether you're at home, at work, or on the go, take just 60 seconds to pause outside. Feel the temperature on your skin—is it warm, cool, breezy?  Breathe it in slowly and see if you notice any scents—the earthy smell of rain, fresh grass, or simply the scent of the day. Let your feet ground you, look up at the sky, and observe the light. This isn't about analysing—it's about feeling. A quick reset that brings you out of your head and into the present, one breath at a time. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this episode, we're joined by Tasmanian adventurer-turned-runner Tom Lewis. From a childhood spent sailing and fishing on the northwest coast of Tasmania to hiking under glaciers in Canada, Tom has always loved moving through the world. But it wasn't until later in life—after stepping back from full-time work—that he truly embraced trail running. Tom shares how the Gone Nuts trail event rekindled his connection with places from his youth and how training for it (with the help of Hanny Allston's plans and some local coffee chats) gave him a new lease on life. He talks about: •The joy of running for longevity—not speed •Why his Alexander Technique-trained wife has been his secret strength coach •The surprising power of jelly beans and raisin bread during ultras

This week's mindful moment is beautifully simple: put something down slowly. Throughout the day, we're constantly picking things up and putting them down—coffee cups, keys, phones—usually without a second thought. Today, choose just one of those moments and slow it down. Feel the weight of the object in your hand, notice the way your fingers shift as you release it, and listen for the sound it makes as it touches the surface. This tiny pause pulls you out of autopilot and into presence. It's a gentle reminder that mindfulness doesn't require extra time or effort—just intention, even in the smallest of actions. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

From near death to ultra distances, Kelly Thrush's journey is nothing short of extraordinary. In this powerful episode of the ZenRUN Podcast, we sit down with Kelly—a recovering alcoholic and liver transplant recipient—who now runs ultras and has founded a non-profit to support transplant recipients and people struggling with addiction. Kelly opens up about hitting rock bottom, the turning point that led him to sobriety, and how running became the path that helped him find purpose, strength, and connection again. His honesty is raw, his humour is sharp, and his story is full of wisdom. In this episode, you'll hear: •How Kelly went from being 130 lbs and dying in a hospital bed to running 50Ks and 50-milers •What kept him going in his darkest moments—and why giving back became essential to his recovery •The birth of the Gratitude and Grace Foundation and how it supports people post-transplant and in recovery •Why ultra running became his “new addiction”—in the best way Kelly's go-to tips for anyone starting out (or starting over): •“Don't chase the pace—chase the peace.” •“If you can't run, walk. If you can't walk, just show up.” •“Ask for help—you're not weak, you're wise.” Kelly's story is a reminder that it's never too late to rewrite your story—and sometimes the run becomes the rewrite. Here's some links from this episode:- Gratitude and Grace Foundation - https://gratitudeandgracefoundation.org/ Book - Charlie Engle - https://www.charlieengle.com/runningman Southwest Endurance Training - Tucson, Arizona - coach - https://www.instagram.com/swendurancetraining/  Kent Mullins Podcast - https://fitmindfitbody.co/episode-356-finding-purpose-through-running-kent-mullins-journey/ Harmony's podcast - https://fitmindfitbody.co/episode-497-harmony-waite-running-through-setbacks-and-saying-yes-to-big-goals-link-silver-chain/ A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

This week's mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don't have to dance (unless you want to). Whether you're walking, doing chores, or just swaying while you wait for the kettle to boil, let the beat set your pace. Feel your breath sync with the rhythm, notice the way your body responds, and allow yourself to enjoy the moment fully. Music is a powerful mindfulness tool—it lifts your mood, grounds you in the present, and adds a little spark to even the most mundane tasks. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned. In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the third (but not least!) runner in a family of past podcast guests. You've already heard from her daughter Harmony and granddaughter Juliet… now it's time for the matriarch to take the mic. Sally didn't grow up sporty—in fact, she was the kid picked last for school teams. But later in life, she found joy in movement, community in parkrun, and freedom in running her own pace. Now in her 70s (with two titanium knees, no less!), Sally runs not just for fitness, but for connection, curiosity, and the simple joy of moving forward. You'll hear: •How Sally went from ‘never a runner' to regular parkrunner and trail half-marathoner •What it's like running side-by-side with her daughter and granddaughter •Why being part of a running community beats chasing a PB every time •Her practical, heartwarming motivation tips for staying consistent

This week's mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of your hands, the sound of the cloth, and the scent of the cleaner. Wipe, breathe, and observe. This simple act of presence turns a routine task into a moment of care—not just for your space, but for yourself. You're not cleaning to tick something off a list; you're reconnecting with the here and now. It's a quiet reminder that mindfulness can be found in the smallest of actions. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen! This episode is as real as it gets—literally recorded in two parts because a tornado took out Rachel's power mid-interview! But just like Rachel's story, this chat is all about riding the storms and running anyway. We cover: •Why team sports weren't her thing—but running solo was •The life-changing gift of a personal fitness ribbon and an 8-minute mile •How grief, bipolar diagnosis, and raising kids shaped her relationship with movement •Why she doesn't call herself a runner (but absolutely is one) •Walking meetings, treadmill admin, and tricking her kids into Just Dance cardio sessions •Plus: horses, hairdressing, thrifting, sewing, and that time a TikTok running trend went hilariously wrong Whether you're running marathons or just running errands, this episode is a beautiful reminder that we're all doing our best—and that movement (however it looks) is a tool, a release, and sometimes… a really good excuse to listen to fantasy audiobooks.

This week's mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That's your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it's supposed to.   This simple, intuitive practice is perfect after sitting too long or first thing in the morning. Wake up your senses, shake off the stiffness, and come back to your body with curiosity and ease.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap's story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps. Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn't even start running until her youngest was nearly in high school. We talk about the moment a gym friend convinced her to try one lap of the oval—and how that lap changed everything. She now runs Elevate Running, leads five weekly groups, and swears by the therapeutic power of solo trail runs (with no headphones, ever). We dive into what running has meant for her through tough times (including a marriage breakdown and a helicopter rescue!) and how it continues to fuel her physically, emotionally, and spiritually. Whether you're a seasoned trail runner or someone who's always said “running's just not for me,” Shiree's story will move and inspire you.

This week's mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional. These small pauses become powerful anchors, helping you move through life with more ease and presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination? You get Libby Oakley. In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to discovering running later in life—and then falling all the way down the ultra rabbit hole. From her first reluctant 10K to toeing the line at Delirious West, Unreasonable East, and soon Tor des Géants in the Italian Alps, Libby has taken on challenges most of us can barely imagine… and learned a truckload along the way. We chat about: •Why being “a diesel, not a gazelle” is a strength •Juggling medicine, motherhood, and mileage •Foot care tips (including the trench foot incident!) •Why discomfort might just be the best teacher •How hallucinations go from “fairy lights” to “full-blown crime drama” Whether you're just getting started or you're deep into the ultra world, Libby's story will remind you that it's not about being the fastest—it's about showing up, staying curious, and loving the process.

This week's mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you're standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you. This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness anchor. No fancy gear or quiet room needed—just your feet and a few spare seconds. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running. In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis •Why he traded in a private plane for a pair of trail shoes •His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs) •What drives him to run events like an 18-day stage race in Spain and the 24-4-ME Challenge to raise awareness for ME/CFS •His deep connection to the WA running community—and his take on what really makes someone a runner Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.

This week's mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it's stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that's the point. You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice. Embrace the messiness and see what you learn—not just physically, but mentally too. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week's guest is 15-year-old Juliet King, and trust me—this is one episode that'll leave you speechless, smiling, and maybe a little bit teary. Juliet started running at the age of four alongside her mum and hasn't looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her first ultra at 10 years old, finished the grueling Margaret River 80k at 11, and hasn't stopped chasing finish lines since. In this episode, you'll hear:

This week's mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly. That tiny moment of awareness can interrupt auto-pilot habits and bring mindfulness into the most ordinary part of your day. It's not about ditching your phone—it's about using it differently, as a cue to check in with yourself and the present moment. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week, we're joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who's taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA's mining industry to rediscovering herself through running after becoming a mum, Harmony's story is full of heart, humour, and honesty. Told she'd never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning. In this episode, Harmony shares:

This week's mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay attention to the sensation, the rhythm, the sound, and your breath. Notice what muscles are involved and how it truly feels to move. This practice isn't about adding anything new; it's about waking up to what you're already doing and finding presence in the simplest of moments. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week, I'm joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth's hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin. Mark's running journey has been anything but ordinary. From his first marathon on the cobbled streets of Rome to 3am trail runs before school lunches and work meetings, he's all about chasing the mental and physical freedom that running brings. His story is grounded, relatable, and full of quiet motivation. In this episode, we chat about:

This week's mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you're in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels, and the calming effect it creates. Rocking mindfully is a beautiful way to relax, reset, and bring your attention back to the present—especially after a busy day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you're going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running. We cover:

This week's mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes. Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode, you'll hear:

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John's early life, family legacy, deep ties to community, and the unique experiences that shaped his passion for adventure and giving back. In this episode, you'll hear about: