The FitMIND FitBODY Podcast

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

This week's mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it's easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows your nervous system to soften, your breath to steady, and your awareness to return. Whether you're talking with a loved one, a coworker, or a stranger, this mindful pause invites presence, reduces reactivity, and makes space for more thoughtful, grounded communication. It's not about silence—it's about intention. A simple breath before you speak can transform your entire day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this powerhouse episode, we meet Gayle Cowling, who didn't run a step until her mid-30s—and now? She's completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits

This week's mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As you move, pay attention to the texture, temperature, and contours. Is it smooth or bumpy? Cool or warm? This gentle tactile practice wakes up your senses, helps slow your breath, and invites stillness into your day. It's a beautiful reminder that mindfulness doesn't require a big pause—just a tiny moment of presence at your fingertips. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you're in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin's 18-day running adventure across France. With just a backpack and a rough route, Kelvin recounts the highs, lows, chateaux visits, and sneaky hotel showers that made this DIY ultra unforgettable. But France is only the beginning. In Part Two, we dive into: •

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

This week's mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the weight of the blanket as you pull it up, and the gentle shift in your breath as you settle in. This small act of presence signals safety and calm to your nervous system, creating a soothing bedtime ritual. It's not just about sleep—it's about honouring the transition into rest. Let bedtime be your invitation to let go, breathe deeply, and land softly in stillness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email ( Hello @ zenrun.club).  

What do you get when you mix fierce determination, Aussie grit, and a heart the size of a marathon course? You get Lee Troop—Olympian, race director, coach, father, and all-round legend. In this powerful, funny, and deeply human conversation, Lee takes us through his entire running journey—from chasing his dad around the streets of Geelong as a 10-year-old, to toeing the line at three Olympic Games, to rebuilding his running from scratch (and with heart) after hitting rock bottom. We cover: •Why fun runs and Life. Be In It. commercials kickstarted his love of running

This week's mindful moment invites you to shift your awareness in a powerful and unexpected way: do one small task with your eyes closed. We rely heavily on vision to move through our day, but when you take it away—even briefly—your other senses step forward. Choose a safe, familiar task like brushing your hair, folding a towel, or sipping water, and try it with your eyes gently closed. You'll likely slow down, tune into textures, sounds, and movements you'd normally miss, and drop into a deeper sense of presence. It may feel awkward at first, but that's part of the beauty—it pulls you out of autopilot and into full awareness. This practice is a quiet, powerful reset for your senses and your mind. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

Get ready to meet Phil Essam—a Tassie-born runner, race director, military man, walking enthusiast, historian of ultra running, and all-round top human. Phil's journey started with laps around the block to beat bronchitis and somehow evolved into 24-hour track races, ultra marathons, and helping coordinate Jesper Olsen's global runs. Yes, you read that right—he helped multiple runners run around the world.

This week's mindful moment invites you to reconnect with the world around you: step outside and notice the air. Whether you're at home, at work, or on the go, take just 60 seconds to pause outside. Feel the temperature on your skin—is it warm, cool, breezy?  Breathe it in slowly and see if you notice any scents—the earthy smell of rain, fresh grass, or simply the scent of the day. Let your feet ground you, look up at the sky, and observe the light. This isn't about analysing—it's about feeling. A quick reset that brings you out of your head and into the present, one breath at a time. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this episode, we're joined by Tasmanian adventurer-turned-runner Tom Lewis. From a childhood spent sailing and fishing on the northwest coast of Tasmania to hiking under glaciers in Canada, Tom has always loved moving through the world. But it wasn't until later in life—after stepping back from full-time work—that he truly embraced trail running. Tom shares how the Gone Nuts trail event rekindled his connection with places from his youth and how training for it (with the help of Hanny Allston's plans and some local coffee chats) gave him a new lease on life. He talks about: •The joy of running for longevity—not speed •Why his Alexander Technique-trained wife has been his secret strength coach •The surprising power of jelly beans and raisin bread during ultras

This week's mindful moment is beautifully simple: put something down slowly. Throughout the day, we're constantly picking things up and putting them down—coffee cups, keys, phones—usually without a second thought. Today, choose just one of those moments and slow it down. Feel the weight of the object in your hand, notice the way your fingers shift as you release it, and listen for the sound it makes as it touches the surface. This tiny pause pulls you out of autopilot and into presence. It's a gentle reminder that mindfulness doesn't require extra time or effort—just intention, even in the smallest of actions. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

From near death to ultra distances, Kelly Thrush's journey is nothing short of extraordinary. In this powerful episode of the ZenRUN Podcast, we sit down with Kelly—a recovering alcoholic and liver transplant recipient—who now runs ultras and has founded a non-profit to support transplant recipients and people struggling with addiction. Kelly opens up about hitting rock bottom, the turning point that led him to sobriety, and how running became the path that helped him find purpose, strength, and connection again. His honesty is raw, his humour is sharp, and his story is full of wisdom. In this episode, you'll hear: •How Kelly went from being 130 lbs and dying in a hospital bed to running 50Ks and 50-milers •What kept him going in his darkest moments—and why giving back became essential to his recovery •The birth of the Gratitude and Grace Foundation and how it supports people post-transplant and in recovery •Why ultra running became his “new addiction”—in the best way Kelly's go-to tips for anyone starting out (or starting over): •“Don't chase the pace—chase the peace.” •“If you can't run, walk. If you can't walk, just show up.” •“Ask for help—you're not weak, you're wise.” Kelly's story is a reminder that it's never too late to rewrite your story—and sometimes the run becomes the rewrite. Here's some links from this episode:- Gratitude and Grace Foundation - https://gratitudeandgracefoundation.org/ Book - Charlie Engle - https://www.charlieengle.com/runningman Southwest Endurance Training - Tucson, Arizona - coach - https://www.instagram.com/swendurancetraining/  Kent Mullins Podcast - https://fitmindfitbody.co/episode-356-finding-purpose-through-running-kent-mullins-journey/ Harmony's podcast - https://fitmindfitbody.co/episode-497-harmony-waite-running-through-setbacks-and-saying-yes-to-big-goals-link-silver-chain/ A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released.

This week's mindful moment is all about bringing a little joy and rhythm into your day: move in time with music. Pick a song—any song—and let it guide your movement. You don't have to dance (unless you want to). Whether you're walking, doing chores, or just swaying while you wait for the kettle to boil, let the beat set your pace. Feel your breath sync with the rhythm, notice the way your body responds, and allow yourself to enjoy the moment fully. Music is a powerful mindfulness tool—it lifts your mood, grounds you in the present, and adds a little spark to even the most mundane tasks. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

What do you get when three generations of women lace up and hit the trails together? A whole lot of heart, laughter—and maybe the occasional friendly nudge to run a little further than planned. In this feel-good episode of the ZenRUN Podcast, we meet Sally Bower—the third (but not least!) runner in a family of past podcast guests. You've already heard from her daughter Harmony and granddaughter Juliet… now it's time for the matriarch to take the mic. Sally didn't grow up sporty—in fact, she was the kid picked last for school teams. But later in life, she found joy in movement, community in parkrun, and freedom in running her own pace. Now in her 70s (with two titanium knees, no less!), Sally runs not just for fitness, but for connection, curiosity, and the simple joy of moving forward. You'll hear: •How Sally went from ‘never a runner' to regular parkrunner and trail half-marathoner •What it's like running side-by-side with her daughter and granddaughter •Why being part of a running community beats chasing a PB every time •Her practical, heartwarming motivation tips for staying consistent

This week's mindful moment invites you to transform a chore into a meditation: clean one thing mindfully. Choose a single object—your kitchen bench, a mirror, your running shoes, even your keyboard—and give it your full attention. Slow down and notice the movement of your hands, the sound of the cloth, and the scent of the cleaner. Wipe, breathe, and observe. This simple act of presence turns a routine task into a moment of care—not just for your space, but for yourself. You're not cleaning to tick something off a list; you're reconnecting with the here and now. It's a quiet reminder that mindfulness can be found in the smallest of actions. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

What do you get when a Navy Sea Cadet-turned-hairstylist-turned-multimillion-dollar entrepreneur laces up her shoes and hits the pavement? A wildly relatable, honest, and joy-filled conversation with none other than Rachel Pedersen! This episode is as real as it gets—literally recorded in two parts because a tornado took out Rachel's power mid-interview! But just like Rachel's story, this chat is all about riding the storms and running anyway. We cover: •Why team sports weren't her thing—but running solo was •The life-changing gift of a personal fitness ribbon and an 8-minute mile •How grief, bipolar diagnosis, and raising kids shaped her relationship with movement •Why she doesn't call herself a runner (but absolutely is one) •Walking meetings, treadmill admin, and tricking her kids into Just Dance cardio sessions •Plus: horses, hairdressing, thrifting, sewing, and that time a TikTok running trend went hilariously wrong Whether you're running marathons or just running errands, this episode is a beautiful reminder that we're all doing our best—and that movement (however it looks) is a tool, a release, and sometimes… a really good excuse to listen to fantasy audiobooks.

This week's mindful moment is a fun and instinctive one: stretch like a cat. Think of how a cat moves after a nap—slow, deliberate, and fully present. That's your invitation today. No yoga mat or formal routine needed—just find a space where you can move with awareness. Reach your arms overhead, roll through your spine, stretch your neck and hips, and let your body guide you. Yawn if it feels natural. The key is to move how your body wants to move, not how it's supposed to.   This simple, intuitive practice is perfect after sitting too long or first thing in the morning. Wake up your senses, shake off the stiffness, and come back to your body with curiosity and ease.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

From avoiding cross country in school to founding a thriving trail running community, Shiree Yap's story is full of twists, turns, and incredible personal growth. In this episode, Shiree shares how she went from “I could never run” to clocking up 100km events and leading dozens of runners through mountains near and far—from Canberra to the Japanese Alps. Shiree opens up about her journey as a physio, a mum of four, and a running coach who didn't even start running until her youngest was nearly in high school. We talk about the moment a gym friend convinced her to try one lap of the oval—and how that lap changed everything. She now runs Elevate Running, leads five weekly groups, and swears by the therapeutic power of solo trail runs (with no headphones, ever). We dive into what running has meant for her through tough times (including a marriage breakdown and a helicopter rescue!) and how it continues to fuel her physically, emotionally, and spiritually. Whether you're a seasoned trail runner or someone who's always said “running's just not for me,” Shiree's story will move and inspire you.

This week's mindful moment is all about bringing awareness to something we often overlook: transitions. From standing up to walking into the next room, or moving from one task to another, our days are filled with in-between moments that usually go unnoticed. But what if you paused—just for a breath—during those shifts? Noticing how your body feels, checking in with your breath, and consciously landing in the next moment can make your entire day feel more grounded and intentional. These small pauses become powerful anchors, helping you move through life with more ease and presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

What do you get when you combine a lifelong mover, a mum of five, a GP, and an ultra-runner with a big heart and a quiet determination? You get Libby Oakley. In this episode, Libby shares her journey from being a “strong” gymnast (bars and vault were her jam!) to discovering running later in life—and then falling all the way down the ultra rabbit hole. From her first reluctant 10K to toeing the line at Delirious West, Unreasonable East, and soon Tor des Géants in the Italian Alps, Libby has taken on challenges most of us can barely imagine… and learned a truckload along the way. We chat about: •Why being “a diesel, not a gazelle” is a strength •Juggling medicine, motherhood, and mileage •Foot care tips (including the trench foot incident!) •Why discomfort might just be the best teacher •How hallucinations go from “fairy lights” to “full-blown crime drama” Whether you're just getting started or you're deep into the ultra world, Libby's story will remind you that it's not about being the fastest—it's about showing up, staying curious, and loving the process.

This week's mindful moment is a wonderfully simple one: feel your feet when you wait. Whether you're standing at the kettle, in line at the café, or waiting at the checkout, use those micro-moments to drop into your body instead of reaching for your phone. Bring your awareness to your feet—feel the soles inside your shoes, the subtle shift in weight, and the steady support of the ground beneath you. This tiny act grounds you in the present and transforms everyday waiting into a calming mindfulness anchor. No fancy gear or quiet room needed—just your feet and a few spare seconds. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

From phosphate dust in Nauru to the trails of Western Australia—and even a 200-miler past Stonehenge—Alexis Oosterhoff has taken the scenic (and slightly insane) route into ultra running. In this episode, Alexis shares: •How a casual desire to run a marathon at 40 was nearly derailed by a cancer diagnosis •Why he traded in a private plane for a pair of trail shoes •His love of raw, unmarked ultra races (hello, GPX-only navigation and fields full of barking farm dogs) •What drives him to run events like an 18-day stage race in Spain and the 24-4-ME Challenge to raise awareness for ME/CFS •His deep connection to the WA running community—and his take on what really makes someone a runner Plus: tips for beginners, the importance of volunteering, and why Alexis believes trail running makes us all better humans.

This week's mindful moment adds a playful twist: do a task with your non-dominant hand. Whether it's stirring your tea, brushing your teeth, or opening a jar, switching hands interrupts your routine and demands your full attention. It feels awkward—maybe even a little clumsy—and that's the point. You have to slow down, concentrate, and notice every small movement. This simple shift wakes up your brain, grounds you in the present, and turns an ordinary task into a real-time mindfulness practice. Embrace the messiness and see what you learn—not just physically, but mentally too. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week's guest is 15-year-old Juliet King, and trust me—this is one episode that'll leave you speechless, smiling, and maybe a little bit teary. Juliet started running at the age of four alongside her mum and hasn't looked back. Despite a hip condition that kept her out of team sports, Juliet found freedom and purpose on the trails. She ran her first ultra at 10 years old, finished the grueling Margaret River 80k at 11, and hasn't stopped chasing finish lines since. In this episode, you'll hear:

This week's mindful moment flips the script with a surprising approach: use your phone as a mindfulness anchor. Instead of trying to avoid your device, turn it into a tool for presence. Each time you reach for your phone today, pause for just one breath. Feel its weight, notice your grip, check your posture—then breathe in slowly. That tiny moment of awareness can interrupt auto-pilot habits and bring mindfulness into the most ordinary part of your day. It's not about ditching your phone—it's about using it differently, as a cue to check in with yourself and the present moment. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week, we're joined by the amazing Harmony Waite—a Perth-based ultra runner, mum of two, and someone who's taken the scenic (and sometimes rocky!) route into the world of long-distance running. From delivering car parts and driving haul trucks in WA's mining industry to rediscovering herself through running after becoming a mum, Harmony's story is full of heart, humour, and honesty. Told she'd never run again due to thoracic arthritis, she refused to let that be the end of her running story. Spoiler alert: it was only just the beginning. In this episode, Harmony shares:

This week's mindful moment is a powerful yet simple one: slow down one everyday movement. Instead of rushing through your daily routine, pick one ordinary action—like putting on your shoes, brushing your hair, or opening the fridge—and do it just a little slower. Pay attention to the sensation, the rhythm, the sound, and your breath. Notice what muscles are involved and how it truly feels to move. This practice isn't about adding anything new; it's about waking up to what you're already doing and finding presence in the simplest of moments. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week, I'm joined by Mark Backhouse—a fellow Delirious WEST athlete, a trail runner from Perth's hillside trails, and a man who balances 4 kids, a full-time job, and midnight trail runs with a grin. Mark's running journey has been anything but ordinary. From his first marathon on the cobbled streets of Rome to 3am trail runs before school lunches and work meetings, he's all about chasing the mental and physical freedom that running brings. His story is grounded, relatable, and full of quiet motivation. In this episode, we chat about:

This week's mindful moment is mindful rocking, a gentle and soothing practice to help you unwind. Whether you're in a rocking chair or simply swaying in place, focus on the rhythm of the movement. Pay attention to the back-and-forth motion, the way your body feels, and the calming effect it creates. Rocking mindfully is a beautiful way to relax, reset, and bring your attention back to the present—especially after a busy day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this episode, I chat with the vibrant and inspiring Jess Peil — and trust me, you're going to fall in love with her story. From childhood runs in the Saudi Arabian desert, to chasing Puffing Billy in Melbourne, and now taking on seven marathons in seven states for Bravehearts, Jess brings passion, purpose, and a whole lot of heart to her running. We cover:

This week's mindful moment invites you to enjoy a mindful bicycle ride, transforming your travel time into a peaceful practice. As you pedal, tune into the steady rhythm of your legs and the breeze brushing against your skin. Notice the sounds around you—the turning wheels, birds, or passing trees—and take in the changing scenery with fresh eyes. Riding with awareness connects you to the present moment, turning even a short trip into a grounding and joyful experience. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In Part Two of this two-part series, we pick up where we left off with the remarkable John Herzfeld—and dive into the wild ride that was his Delirious WEST 200-miler. From pacing his mate Gabe through heatwaves, hallucinations, and chest pains, to crossing his own Delirious finish line with 96.5 hours on the clock and a heart full of emotion—this episode captures everything we love about ultra running: the community, the chaos, and the deeply personal stories behind every step. In this episode, you'll hear:

In this first episode of a special two-part conversation, we meet the ever-curious and wonderfully humble John Herzfeld—fellow Delirious WEST runner, mechanical engineer, storyteller, and lifelong volunteer. Before John took on a 200-mile ultra, he was building go-karts in the hills of Darlington, designing signs with technical flair, and volunteering in remote Papua New Guinea. This episode dives into John's early life, family legacy, deep ties to community, and the unique experiences that shaped his passion for adventure and giving back. In this episode, you'll hear about:

This week's mindful moment is mindful ladder stepping, a focused practice that brings awareness to movement and balance. Using a sturdy ladder or step stool, climb slowly and deliberately, paying close attention to how your legs engage and how your hands grip for support. Notice the sensation of each step—the shift in weight, the texture beneath your feet, and the rhythm of your breath. This simple activity encourages full-body awareness and turns a practical task into a moment of grounding and mindfulness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

This week's guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura's story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she's doing what many never would have thought possible… and loving every second of it. In this episode, you'll hear:

This week's mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters. Let the meaning of the words sink in as you write, turning this simple act into a thoughtful, meditative experience. It's a beautiful blend of mindfulness and inspiration that leaves you with something meaningful to reflect on. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week, we're chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it's safe to say we were both a little nervous about the epic adventure ahead. Craig's ultra story is one of heart, humility, and deep mental strength. He's not out there for headlines or glory—he's in it for the personal challenge and the peace that running brings. But that doesn't mean it's been easy. During the final 30 to 40 kilometres of Delirious, Craig battled brutal sleep deprivation and full-blown delirium. Still, he kept putting one foot in front of the other, all the way to that finish line. In this episode, we chat about:

This week's mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.   This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It's a calming way to reset—especially if you've been staring at a screen! Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week's guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom. In this episode, we dive into the honest, hilarious, and powerful story behind the app that's helped thousands of runners stay motivated for life. What you'll hear in this episode:

This week's mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently. Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going. Scott's journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including in submarines!), and only took up running in his 40s… by accident. Since then, he's become a barefoot runner, race builder, and community pillar for long-distance crazies. In this episode, we chat about:

This week's mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler.   With surprise guest Sean Kaesler (yes, the race director himself!), we dive into: •Favourite trail moments

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea tablet (thank you, trail angels!) turned her race around. From there, it was all about staying smart, keeping the feet happy, and finding her rhythm again—one aid station, one bowl of soup, and one sleep at a time. She shares how running without a pacer changed her experience, how bangers and mash saved her soul, and what it felt like to cross the finish line in the quiet of night, with a PB in the bag and nothing but pride in her heart. Key Highlights: •Managing plantar pain and early-race nausea like a pro •The magic of aid station food: from pumpkin soup to mango chicken fried rice •The value of well-timed sleep stops and smart pacing •How she kept moving through lonely and spooky night sections •Why this PB meant more than any other—and how every challenge built into it •Oh, and road shoes the whole way?! Yep—she made it work, sand and all Connect with Us: Darlene's journey is a reminder that sometimes, the best races start out the hardest. Tune in, subscribe, and share with your trail tribe—because this story is pure ultra gold.   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe's journey is a rollercoaster of resilience and heart.   He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But it's also a story about how even with the best prep and a strong mindset, sometimes the body has other plans.   Despite being within reach of the finish, Gabe faced a tough decision at Denmark—one that took just as much strength and perspective as the hundreds of kilometres behind him. This is a story of grit, growth, and how success isn't always measured in finish lines.   Key Highlights: •Pre-race chaos: vomit waterfall, sleep deprivation & van troubles •Trail joy: perfect gear, beach runs, and golden sunrise views •Blister drama, gear swaps, and the mistake of sweaty waterproof shoes •Monkey Rock camaraderie and feeling like the finish was in the bag •The injury that shifted everything—mentally and physically •Why Gabe's proud of his race, even without a medal •Reflections on what matters most: family, perspective, and the power of the trail   Connect with Us: This episode is for every runner who's ever had a race take an unexpected turn. Subscribe, share, and let us know—what has a DNF taught you?   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

  In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust. From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish. This episode is a beautiful reminder that sometimes, finishing Delirious isn't just about the running—it's about the people you share the miles with. Key Highlights: •Starting strong, adjusting expectations when humidity hit •A camper van mishap at Broke Inlet—and how the crew saved the day •How they made shared decisions about sleep, pace, and support •The emotional power of sticking together (even when one needs sleep and the other doesn't!) •Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail •Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins •Lessons in adaptability, teamwork, and appreciating every single headland Cure Brain Cancer fundraising trek on the Great Wall of China. Support Andy and Del's fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del .  Connect with Us: Love hearing these wrap-ups? Subscribe, share, and tag your favourite trail buddy—because some races are just better together.   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention. Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025's edition “The Hilly Year” one to remember. From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of proper food over sugar-packed snacks. This episode is packed with Kev's signature wit, wisdom, and warmth—and a very entertaining sprint finish inspired by a cheeky WhatsApp message. Key Highlights: •Why Mandalay to Mount Clare “sucked both ways” •The value of mid-race sleep, real food, and ditching the gels •That time Kev hallucinated SUVs on a dike near Lowlands •Jet ski in the dark, steak and onions at Peaceful Bay, and the ultimate nap at Shelley •Kev's take on why we all keep coming back—even when we swear we won't •The sprint finish sparked by a phantom Charles in the group chat Connect with Us: If you're into smart race strategy, community spirit, and laughing at yourself while doing something epic—Kev's your guy. Tune in, subscribe, and share your favourite Kevin-ism with us. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn't disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart's recap is full of grit, gratitude, and a good dose of Aussie humour. He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family. Key Highlights: •Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km •Strategic sleep stops, crew coordination, and jocks-based recovery hacks •Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets •That time his Garmin died mid-race, and how he reframed the frustration •Unexpected support: surprise friends from his hometown cheering him on •The emotional moment of returning to Perry's Beach—the scene of last year's DNF •Finishing with pride, presence, and some incredible sunset memories Connect with Us: Stuart's story is a masterclass in perspective and trail magic. If you've ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one's for you. Don't forget to subscribe and share! Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/