The FitMIND FitBODY Podcast

This week's guest is an absolute powerhouse—Laura Firth, ultra runner, Bravehearts champion, and Guinness World Record holder for being the first woman to run an ultra event with a stoma bag. Originally from the UK, Laura's story is one of grit, humour, and serious determination. After serving in the army, living through life-changing health challenges, and moving across the world with her young family, she found running—sort of by accident. Now, she's doing what many never would have thought possible… and loving every second of it. In this episode, you'll hear:

This week's mindful moment is mindful handwriting with a quote, a creative and calming way to bring presence into your day. Pick a favourite quote or affirmation and write it out slowly, paying attention to each stroke of your pen and the shapes of the letters. Let the meaning of the words sink in as you write, turning this simple act into a thoughtful, meditative experience. It's a beautiful blend of mindfulness and inspiration that leaves you with something meaningful to reflect on. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week, we're chatting with Craig Jefferys—quiet achiever, determined runner, and proud Delirious WEST finisher. I first met Craig the day before the race, and it's safe to say we were both a little nervous about the epic adventure ahead. Craig's ultra story is one of heart, humility, and deep mental strength. He's not out there for headlines or glory—he's in it for the personal challenge and the peace that running brings. But that doesn't mean it's been easy. During the final 30 to 40 kilometres of Delirious, Craig battled brutal sleep deprivation and full-blown delirium. Still, he kept putting one foot in front of the other, all the way to that finish line. In this episode, we chat about:

This week's mindful moment is an eye movement exercise, a gentle way to care for your vision and bring mindfulness into your day. Sit comfortably and slowly move your eyes left, right, up, and down. Then, trace a figure-eight shape with your gaze, paying attention to how your eyes feel as they move.   This simple practice helps relieve eye strain and invites presence by focusing on the often-overlooked sense of sight. It's a calming way to reset—especially if you've been staring at a screen! Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week's guest is Travis Ireland—ultra-runner, backyard ultra fan, and the brains behind the wildly popular app Run the World. But before he created a global running movement, Travis was just a kid running cross-country with his mates in country New South Wales… and later, a guy trying to rebuild his life after hitting rock bottom. In this episode, we dive into the honest, hilarious, and powerful story behind the app that's helped thousands of runners stay motivated for life. What you'll hear in this episode:

This week's mindful moment is a playful and engaging practice: walking backward mindfully! Find a safe, open space and take slow, deliberate steps backward. Focus on your balance, the feeling of your feet connecting with the ground, and how your muscles engage differently. Because it requires more focus than walking forward, this simple exercise brings your full attention into the moment and adds a fun twist to your mindful movement practice. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week on the podcast, we welcome the one and only Scott Bunny—fellow Delirious WEST runner, race director, and the man who probably spends as much time gazing at the stars mid-race as he does watching where his feet are going. Scott's journey to ultra running is anything but traditional. He grew up in WA, served 18 years in the Navy (including in submarines!), and only took up running in his 40s… by accident. Since then, he's become a barefoot runner, race builder, and community pillar for long-distance crazies. In this episode, we chat about:

This week's mindful moment is mindful stretch-and-twist, a simple practice to energize and ground yourself. Stand tall, lift your arms overhead, and gently twist your torso from side to side. Feel your core engage, your spine lengthen, and let your breath guide the movement—inhale as you lift, exhale as you twist. This easy stretch helps reset your body and mind, bringing a refreshing boost of focus and calm to your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

After months of following their journeys, the full crew of Delirious podcast athletes is back for one last episode—together, unfiltered, and full of post-race stories. In this special wrap-up after-party, we reflect on the wild highs, brutal lows, and hilarious moments that defined the 2025 Delirious West 200-miler.   With surprise guest Sean Kaesler (yes, the race director himself!), we dive into: •Favourite trail moments

In this heartfelt and uplifting wrap-up episode, Darlene Dale opens up about her 2025 Delirious West experience—an ultra that started with doubts and dizzy spells but transformed into one of her strongest performances yet. Darlene gets honest about early race struggles with plantar fasciitis, nausea, and energy dips, and how one small anti-nausea tablet (thank you, trail angels!) turned her race around. From there, it was all about staying smart, keeping the feet happy, and finding her rhythm again—one aid station, one bowl of soup, and one sleep at a time. She shares how running without a pacer changed her experience, how bangers and mash saved her soul, and what it felt like to cross the finish line in the quiet of night, with a PB in the bag and nothing but pride in her heart. Key Highlights: •Managing plantar pain and early-race nausea like a pro •The magic of aid station food: from pumpkin soup to mango chicken fried rice •The value of well-timed sleep stops and smart pacing •How she kept moving through lonely and spooky night sections •Why this PB meant more than any other—and how every challenge built into it •Oh, and road shoes the whole way?! Yep—she made it work, sand and all Connect with Us: Darlene's journey is a reminder that sometimes, the best races start out the hardest. Tune in, subscribe, and share with your trail tribe—because this story is pure ultra gold.   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this wrap-up episode, we sit down with Gabe Alves to hear the full, raw, and real account of his 2025 Delirious West experience. From a pre-race family emergency and late arrival to the start line, to trail highs, epic views, and unexpected pain—Gabe's journey is a rollercoaster of resilience and heart.   He shares the joy of finally getting his gear dialled in, the beauty of Conspicuous Cliffs at sunrise, and the powerful companionship found both in solitude and in shared steps with friends. But it's also a story about how even with the best prep and a strong mindset, sometimes the body has other plans.   Despite being within reach of the finish, Gabe faced a tough decision at Denmark—one that took just as much strength and perspective as the hundreds of kilometres behind him. This is a story of grit, growth, and how success isn't always measured in finish lines.   Key Highlights: •Pre-race chaos: vomit waterfall, sleep deprivation & van troubles •Trail joy: perfect gear, beach runs, and golden sunrise views •Blister drama, gear swaps, and the mistake of sweaty waterproof shoes •Monkey Rock camaraderie and feeling like the finish was in the bag •The injury that shifted everything—mentally and physically •Why Gabe's proud of his race, even without a medal •Reflections on what matters most: family, perspective, and the power of the trail   Connect with Us: This episode is for every runner who's ever had a race take an unexpected turn. Subscribe, share, and let us know—what has a DNF taught you?   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

  In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust. From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish. This episode is a beautiful reminder that sometimes, finishing Delirious isn't just about the running—it's about the people you share the miles with. Key Highlights: •Starting strong, adjusting expectations when humidity hit •A camper van mishap at Broke Inlet—and how the crew saved the day •How they made shared decisions about sleep, pace, and support •The emotional power of sticking together (even when one needs sleep and the other doesn't!) •Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail •Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins •Lessons in adaptability, teamwork, and appreciating every single headland Cure Brain Cancer fundraising trek on the Great Wall of China. Support Andy and Del's fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del .  Connect with Us: Love hearing these wrap-ups? Subscribe, share, and tag your favourite trail buddy—because some races are just better together.   Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment is mindful cleaning, a beautiful way to turn everyday chores into moments of presence and gratitude. Pick a simple task, like washing dishes or sweeping the floor, and give it your full attention. Notice the feel of the soap and water, the sound of the broom moving, or the patterns that form as you clean. By focusing on the sensations and movements, you transform routine cleaning into a calming, mindful practice that honours and cares for your space. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this wrap-up episode, Kevin “Big Kev” Matthews takes us deep into the heart of his fifth Delirious West finish—sharing all the highs, lows, and hilarious moments that made 2025's edition “The Hilly Year” one to remember. From Mandalay-to-Mount Clare misery (times two) to epic pasta dishes and the infamous “magic hill” at Shelley Beach, Kev recounts a race that was tough on the legs but full of soul. He talks about how he managed his energy, stayed social on the trail, and learned the value of proper food over sugar-packed snacks. This episode is packed with Kev's signature wit, wisdom, and warmth—and a very entertaining sprint finish inspired by a cheeky WhatsApp message. Key Highlights: •Why Mandalay to Mount Clare “sucked both ways” •The value of mid-race sleep, real food, and ditching the gels •That time Kev hallucinated SUVs on a dike near Lowlands •Jet ski in the dark, steak and onions at Peaceful Bay, and the ultimate nap at Shelley •Kev's take on why we all keep coming back—even when we swear we won't •The sprint finish sparked by a phantom Charles in the group chat Connect with Us: If you're into smart race strategy, community spirit, and laughing at yourself while doing something epic—Kev's your guy. Tune in, subscribe, and share your favourite Kevin-ism with us. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this wrap-up episode, Stuart Rainbow takes us through his unforgettable Delirious West 2025 experience—a journey filled with epic scenery, wild mishaps, emotional highs, and some truly hilarious trail moments. After a DNF the previous year, Stuart returned stronger and more determined than ever, and his storytelling doesn't disappoint. From an early fall and a missed turn just 2.7km into the race, to a broken watch at the 175km mark and a surreal encounter with a jet-ski delivery and Wonder Woman (a.k.a. Darlene Dale) powering past, Stuart's recap is full of grit, gratitude, and a good dose of Aussie humour. He shares how he made peace with tech failures, why his custom gaiter setup was a total win, and what it meant to share miles with loved ones and strangers who became trail family. Key Highlights: •Overcoming early chaos: fall, wrong turn, and lightheadedness at 5km •Strategic sleep stops, crew coordination, and jocks-based recovery hacks •Gear win of the race: custom-fitted Raidlight gaiters—zero sand, zero regrets •That time his Garmin died mid-race, and how he reframed the frustration •Unexpected support: surprise friends from his hometown cheering him on •The emotional moment of returning to Perry's Beach—the scene of last year's DNF •Finishing with pride, presence, and some incredible sunset memories Connect with Us: Stuart's story is a masterclass in perspective and trail magic. If you've ever faced a tough trail, a tech fail, or a race that meant more than just miles—this one's for you. Don't forget to subscribe and share! Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this deeply personal and powerful wrap-up episode, James Sawyer shares how his Delirious West 2025 unfolded across four days, 79 hours, and hundreds of emotional highs and lows. From the outside, James' run was smooth—no gear drama, no major disasters—but what made it remarkable was the mental depth, emotional vulnerability, and sheer human connection along the way. Running shoulder-to-shoulder with his mate Ben, James talks about their pacing, their sleep deprivation strategy (or lack thereof!), and how a bacon and egg sandwich diet powered him through more than 300km. He opens up about an emotional breakdown around the 301km mark—a raw, sobbing moment that felt like shedding a lifetime of masks—and why that moment is, in many ways, his highlight. This is a story about showing up as yourself, leaning into the adventure, and discovering what's possible when you let go of control and let the trail guide you. Key Highlights: •Starting strong with no real plan—and somehow executing it perfectly •The mental crash at 150km, and the power of a 60-minute nap and a teddy bear •Fuel of choice: 27+ bacon and egg sandwiches and mango chicken fried rice •Crew love, pacer magic, and the joy of running with someone who just “gets it” •An unplanned perfect finish—James and Ben, reunited at the end •Emotional truths: what James uncovered about himself when no one was watching Connect with Us: If you've ever run from something—or towards something—this is the episode for you. Tune in, share it with a trail buddy, and tell us: what's the mask you dropped on the trail? Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

In this laugh-out-loud and surprisingly heartfelt episode, Glen Smetherham unpacks his seventh (!!) Delirious West 200-miler—and it just might be his most satisfying yet. Despite going in with a painful heel niggle and a patched-up knee, Glen navigated the course with a unique combination of trail smarts, dry humour, and sheer stubbornness. Alongside his race buddy Felix, Glen ran the full 200 miles with plenty of silliness at aid stations, a couple of shared hallucinations (mandatory pumpkin, anyone?), and even a pastry and coffee delivery mid-race. He opens up about pacing, pain management, the art of being kicked out of every aid station, and why this race, despite being his slowest, meant more than ever. Plus, some practical coaching takeaways and the joy of helping his athletes thrive on the trail. Key Highlights: •Starting the race with heel bursitis and a torn patella tendon •Aid station antics, shared naps, and pastry deliveries •Hallucinations galore: Christmas capsules, Blues Brothers, and… forgotten pumpkins •Pain peaks, emotional lows, and how a well-placed joke got him through •Trail wisdom from seven finishes—and why he's still not done •The power of coaching and community in long-haul ultras Connect with Us: Love the wrap-ups? Subscribe and leave a review! And if Glen's story made you laugh, cry, or start packing for next year—drop us a comment and tag your trail crew! Delirious WEST event Website - https://deliriouswest200miler.com.au/ Event Facebook Page - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

This week's mindful moment is planting mindfulness, a grounding practice that connects you with nature. Whether you have a garden or just a small potted plant, take time to care for it with full awareness. Feel the soil in your hands, notice the textures of the leaves, and breathe in the earthy scent. Engaging with plants through movement and touch is a simple yet powerful way to slow down, be present, and nurture both your surroundings and yourself. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this powerful wrap-up episode, Mel Gregory shares the full, unfiltered story of her Delirious West journey—from last-minute logistics chaos to emotional lows, stunning trail highs, and a finish line moment that brought everything full circle. Mel opens up about the unexpected challenges before the start line, including car breakdowns, solo travel, and forgotten snacks. But her ability to adapt and stay mentally strong set the tone for an event that tested her physically, emotionally, and spiritually. From trailside meltdowns to epic sunrises, and the love of her crew and kids keeping her going, Mel's story is a deeply moving reminder of what ultra running is really about: connection, resilience, and the moments that change us. Key Highlights: •Navigating chaos before the start: border closures, solo travel, and broken-down cars •Choosing connection over pace: ditching race goals to run with friends •Her toughest moment: night-time tears, a call to her husband, and finding strength in her kids •Why Monkey Rock and Friday's sunrise were unforgettable •Physical challenges: hip pain, swollen feet, and learning to manage on the go •The magic of a well-timed pacer, drop bags, and handwritten messages from friends •The emotional finish: walking in with her kids and husband

This week's mindful moment is mindful arm swinging, a simple yet effective way to release tension and connect with your body. Stand with your feet shoulder-width apart and let your arms hang loosely at your sides. Gently swing them forward and backward, noticing the natural momentum and the way your shoulders relax. As you continue, sync the movement with your breath, allowing each swing to feel more intentional.   This easy practice brings awareness to your body, promotes relaxation, and offers a refreshing reset during your day.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it's really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places.   From music that sparked trail dancing to micro-naps while running, Michelle shares the mental highs, the physical challenges (blisters, hello), and the emotional power of community, family support, and the “why” that drove her forward.   This episode is for anyone who's ever thought “could I?”—Michelle's answer is “Yes. If I can, you can.”   Key Highlights: •What it's like to run for four days straight (and still be smiling!) •The mental rollercoaster—self-doubt, joy, and music as a mindset shift •Navigating logistics, gear chaos, and the power of a good crew •Why she kept going: family support, community love, and a little bit of stubbornness •Frogs, orb spiders, dirt naps… and the magic of trail friendships •A fresh take on recovery, resilience, and redefining what we think is possible   Connect with Us: If you've been following the Delirious series, this is the heartwarming, laugh-out-loud, inspiring wrap-up you didn't know you needed. Subscribe, share, and drop a message—Michelle would love to hear your takeaways!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment is mindful water drinking, a simple yet powerful way to bring awareness to an everyday action. Hold a glass of water in your hands and notice its weight, temperature, and even the condensation on the surface. As you take a slow sip, feel the water move across your tongue and down your throat, imagining it nourishing your body with every swallow.   By fully focusing on this small moment, you transform a routine habit into a grounding and refreshing mindfulness practice.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In their final check-in before Delirious West, ultra couple Andy and Del Thompson are keeping it real, calm, and kind of hilarious. With their house in full packing chaos, kids to prep for while they're away, and lists galore, Andy shares their thoughtful, practical, and sometimes cheeky approach to pre-race prep. This episode covers everything from 5K-a-day fundraising for brain cancer, to managing early signs of plantar fasciitis with tape, to building a camper-van aid station that's part spreadsheet, part snack shop. They also unpack the new course direction, discuss pacing tips for the notoriously tough Mount Clare section, and share why “four kilometres per hour” is the magic number in race planning. There's plenty of banter about hallucinations, dirt naps, and the importance of waking up to coffee, plus a new go-to snack idea: frozen Nutella crepes. Key Highlights: •Running 315km in February as part of a daily 5K challenge •Injury management: early plantar signs & taping hacks •Camper prep: sticky notes, frozen snacks, and lots of noodles •Course reversal reflections and pacing strategy insights •How they plan for crew sleep, night aid stations, and trail hallucinations •“It is what it is”—why mindset is everything when things get tough Connect with Us: Subscribe for final athlete check-ins and all the post-race madness! Got a go-to race snack or a dirt nap story? Tell us below—bonus points for hilarious hallucinations. Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he's dubbed “The Hilly Year.”   Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.   Kev shares how he's managing final prep with lower weekly mileage, more Pilates, stronger nutrition strategies, and a veteran mindset focused on rhythm, smart pacing, and realistic expectations. Oh, and there's sparkling water in the mix—because why not?   Key Highlights: •Calf niggle & head cold recovery just weeks out •Reflecting on past races, including a sub-70-hour sprint finish chasing a gold buckle •Thoughts on the course change and why doing Mount Clare twice is no joke •Advice on fuel, hydration, and caffeinated strip hacks for the night grind •Laugh-out-loud stories about sparkling water in a soft flask, March fly bites, and climbing terrifying trees •Kev's race mantra: “Eat when you should. Snack when you can. Be flexible with the plan.”   Connect with Us: Subscribe for final race build-up and post-race stories from Kev and the rest of the Delirious West legends! Got a race-day caffeine ritual or ridiculous trail snack? Let us know in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this final check-in, Stuart Rainbow is all-in for Delirious West—even if it means being stalked by a fox mid-run, gluing his shoes to keep the sand out, and completely reworking his race strategy after a last-minute course change.   He shares the highs of a smooth 75K night training run (with donut aid stations, naturally) and the lows of a brief knee scare that had him resting just weeks before the race. Stuart talks logistics, from jetboils and battery backups to his meticulously reinforced shoes, stitched and Velcroed to fight back against the WA sand.   With a brilliant sense of humour and total commitment, Stuart also reflects on the mental reset the new course demands, why it might be tougher—but better—to tackle the infamous Mount Clare section up front, and how the Delirious community is everything.   Key Highlights: •12-hour night run feat. fox encounters and servo donuts •Managing a knee injury close to race day with help from a runner-friendly physio •Gear upgrades: Velcro-sealed shoes and enough socks to start a store •Navigating the course reversal and reassessing sleep and pacing strategy •A heartfelt nod to the volunteers, medics, and other crews who make this race special •Reflecting on what Delirious means after years of build-up—“Why not make it tougher?”   Connect with Us: Subscribe for race week energy and finish line stories! Have a quirky pre-race ritual or last-minute gear upgrade? Let us know in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment is perfect for anyone who spends long hours at a desk: a mindful stretch session. Start by rolling your shoulders forward and backward, noticing the tension releasing with each movement. Then, interlace your fingers and stretch your arms overhead, feeling the length in your spine. Finally, gently twist to each side, focusing on your breath and how your body feels. These simple stretches not only help with stiffness but also bring awareness to the present moment, offering a refreshing reset for your mind and body. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don't miss a single episode. Sign up for our email alerts.

In his final pre-race check-in, James Sawyer brings his signature low-fuss, high-heart approach to the mic as he prepares to line up for the Delirious West 200-miler. From night runs with his brother to a back-to-back weekend of endurance capped off by a 25K mental health fundraiser walk, James shares how he's gotten his mental game right—even if he still feels like he's “not done enough.”   With a minimalist gear strategy, a no-nonsense approach to planning, and his whole family rallying behind him, James is ready to embrace whatever the trail throws at him. From packing chip sandwiches and Baba's spaghetti to explaining his simple mantra—“just get it done”—this episode is full of charm, honesty, and ultra mindset magic.   Key Highlights: •Weekend warrior: night run + fundraiser walk + early trail session •His brother joins as a night pacer (with bonus responsibility: “don't get us lost”) •Crew strategy with Corey, sleep planning, and a very casual approach to watches & data •Food prep: chips, white rolls, LCM bars & the legendary Baba's spaghetti •Keeping it simple: identical race outfits, minimalist gear, and loads of heart •A reminder that you don't have to be elite to do extraordinary things   Connect with Us: Subscribe for the final pre-race episodes and post-race recaps from the full Delirious crew! Got a race-day ritual or snack combo as unique as chip sandwiches? Drop it in the comments—we want to hear it!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In his seventh and final check-in before Delirious West, Gabe Alves shares how he's navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe's leaned into rest, mindfulness, and perspective, choosing recovery over panic.   With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe's embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the recent course change due to fire damage, and how the reversed course layout means new terrain, different challenges, and perhaps most importantly—a clean slate.   Gabe also reflects on gear choices (four pairs of shoes, now plus extra socks), why he's ditching the overplanning, and how keeping it simple might be his best race strategy yet.   Key Highlights: •Managing a fractured toe just weeks out, and shifting from training to healing •Course update: Delirious West now starts from the Giant Tingle Tree and runs in reverse •Why flexibility is the ultimate ultra tool—and how Gabe's embracing the unknown •Insight into crew planning, drop bag tweaks, and gear strategy •The gift of disconnection: looking forward to five days of no work, no internet—just trail •A fresh mindset: “Think of how future Gabe wants to feel when he looks back.”   Connect with Us: Don't miss Gabe's final update before race day! Subscribe for post-race recaps and finish-line stories from the whole Delirious crew. Got a story of racing with an injury or your own ultra mindset mantra? Drop it in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In her final check-in before the big event, Darlene Dale shares her honest, grounded perspective on what it takes to show up for a 200-miler when things aren't going perfectly. With plantar fasciitis still lingering, Darlene has shifted from chasing a PB to simply focusing on finishing strong and smart. She talks through her adjusted taper strategy, the role her husband and crew chief Shannon plays in their now well-oiled setup, and her top priority at aid stations: ICE! From cold water in her insulated bladder to avoiding long stops, Darlene's race plan is about managing discomfort and staying positive. This episode is packed with practical insight—from sleep strategy tips and tech hacks, to the underrated power of hot cross buns with peanut butter and hugs at aid stations. Darlene's outlook is refreshingly real: “Just keep moving, stay positive, and enjoy the moment.” Key Highlights: •Letting go of PB pressure and focusing on finishing through discomfort •Tapering smart: easy runs, walking, and strength over the final two weeks •Aid station tips: stay mindful of cutoffs, bank time early, and prioritise ice •Sleep approach: listen to your body, don't force it, and use noise insulation when you can •Crew setup, gear prep, and embracing mental flexibility for the unexpected •A love for ice in the bladder, fresh water, and peanut butter on hot cross buns

This week's guest is the energetic, big-hearted Matt Dingjan—a husband, dad of four, small business owner, and now… 24-hour runner!

This week's mindful moment is all about mindful shadow play, a fun and creative way to bring awareness into the present moment. Find a light source, like the sun or a lamp, and observe your shadow. Move your hands, arms, or legs, and notice how your shadow shifts and changes. Play with shapes or simply watch the interaction of light and movement. This practice sparks curiosity and a sense of wonder, reminding us that mindfulness can be both simple and joyful. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ). Don't miss a single episode. Sign up for our email alerts.

In his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence. This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he's planning around pain, sleep strategy rituals (complete with melatonin and weighted blankets), and his multi-layered approach to gear, nutrition, and crew support. He even breaks down his sock strategy (spoiler: 10–12 pairs!) and drops an epic opening monologue defending Shannon's alleged mobile pastry shop. As Glen puts it, “Adventure doesn't start until something goes wrong.” Whether you're racing, crewing, or dreaming about future 200s, this one's packed with gold. Key Highlights: •Opening roast-apology about Shannon's “car-based bakery”

In her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that's left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler. Melissa shares how writing her crew plan made the race feel suddenly very real, why she's aiming for quick aid station transitions, and how she's embracing the unknowns of ultrarunning with confidence. She also opens up about the emotional side of racing, including her excitement that her kids will finally see her finish an ultra event. With her mental game strong, her body prepped, and a bag of snacks (and music) packed, Melissa is ready to take on Delirious West with grace, grit, and a good dose of WA trail magic. Key Highlights: •Training confidence from back-to-back long runs and downhill sessions. •Writing her ultimate crew plan—and getting real about aid station time limits. •Lessons from past races, including falling apart after lingering too long mid-race. •How she's preparing for sleep strategy, music, and mental lows. •The joy of running on home trails—and finally letting her kids see her cross a finish line. Connect with Us: Subscribe for more inspiring Delirious athlete stories and post-race recaps! Got an aid station hack or favourite motivational song? Drop it in the comments—we know Mel's building a playlist! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment introduces the five-finger trace, a simple yet powerful way to calm your mind and refocus. Hold out one hand, palm facing you, and use the index finger of your other hand to slowly trace around the edges of your fingers. Inhale as you trace up a finger, exhale as you trace down.   Pay close attention to the sensations—the feeling of touch, the texture of your skin, and even the ridges of your fingerprints.   This grounding practice is easy to do anywhere and offers a quick way to bring mindfulness into your day.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this sixth check-in, Gabe Alves takes us through his biggest training test yet—a 90K race simulation that included heat training, night running, and an important lesson in mid-race recovery. From hitting a massive energy crash at 30K to bouncing back with chocolate milk and lemonade, this was an invaluable test of physical and mental endurance.   Gabe also shares how he's tackling pre-race niggles, shifting his mindset from high mileage to injury prevention, and finalising crew plans and race-day logistics with his wife, Belinda. With blister prevention strategies, foot care routines, and a fresh new race pack setup, he's making sure nothing is left to chance.   With just weeks to go, Gabe is reframing his taper, trusting the training, and getting his mind ready for the adventure ahead!   Key Highlights: •90K ultra simulation—practicing sleep deprivation, night running & aid station stops. •Bouncing back from a total energy crash—why patience & fueling saved the day. •Managing a hamstring niggle and adjusting the final weeks of training. •Blister prevention & foot care routines—the importance of pre-race foot prep. •Finalising crew logistics & race strategy with the Delirious Race Bible. •Mindset shift—why he's focusing on getting to the start line healthy over logging last-minute miles.   Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have you ever recovered from a mid-race bonk? Drop your best comeback story in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West. They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they've jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in. With their crew plan coming together, an offline navigation strategy locked in, and even a menu of aid station food to look forward to, Andy and Del are gearing up for another epic 200-mile journey. Key Highlights: •Running the Tarawera 100K—an unforgettable race experience in New Zealand. •Dealing with dehydration mid-race and key takeaways for Delirious West. •Final peak training weekend—hiking, sand running, and night training. •Crew logistics and race planning, including hydration and nutrition strategies. •Excitement vs. nerves—getting mentally ready for the big race ahead. Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have a race-day prep tip or hydration hack? Drop it in the comments—we'd love to hear it! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

This week's mindful moment is mindful stair climbing, a simple way to bring awareness to an everyday movement. As you walk up or down stairs, focus on each step—how your foot makes contact, the push-off, and the rhythm of your movement. Sync your breath with your steps, inhaling as you lift your leg and exhaling as you step down. Feel the strength in your legs and the support beneath you. This practice turns a routine activity into a moment of presence and gratitude for your body's capabilities. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.   Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the highs, lows, and unexpected challenges of being a crew member.   Whether you're crewing for the first time or a seasoned ultra supporter, this episode is packed with insights, humour, and practical tips to keep your runner moving forward when the going gets tough.   Key Highlights: •The biggest secret to being a great crew: organisation and planning ahead. •Tough love vs. compassion: knowing when to push your runner and when to let them rest. •Food, gear, and aid station hacks—what runners really need in the middle of a 200-miler. •The importance of community—how crews come together to support all runners, not just their own. •Managing sleep, logistics, and the unexpected challenges of an ultra event.   Connect with Us: Subscribe for more ultra-running insights and behind-the-scenes stories from Delirious West! Have you ever crewed for an ultra? Share your best crew tips in the comments!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this sixth check-in, Stuart Rainbow gives us an inside look at his final training block leading up to the Delirious West 200-miler. With a 12-hour run on the schedule, a deep dive into blister prevention strategies, and a heavy focus on gear refinement, Stuart is making sure he leaves nothing to chance. He shares insights from his latest long runs, including tackling Melbourne's scorching heat, managing minor knee niggles, and experimenting with new shoe choices after realising his old pair had logged nearly 1,000km! Stuart also dives into his race strategy, the importance of time on feet vs. speed, and the mental shift required to take on a multi-day ultra. With the countdown officially on, Stuart is ready to embrace the highs, the lows, and the adventure ahead. Key Highlights: •12-hour training run and the importance of peak mileage weeks. •Dialling in gear—new shoes, blister patches, and gaiters to combat WA's sandy trails. •Managing heat training and knee concerns while staying race-ready. •The mental prep for 200 miles—why the Delirious mindset is as important as fitness. •Why seeing the sunrise multiple times during the race is both thrilling and daunting! Stuart's Video of Delirious 2024 - https://youtu.be/_XfVd7j4jL4?si=f4PWPrmwLQHp3a2u The Blister Prevention website - https://www.blister-prevention.com/?view=sl-4F3FF98A  Connect with Us: Subscribe for more athlete updates and ultra-running insights! Have a gear tip or blister prevention hack? Drop it in the comments—we'd love to hear what works for you! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

In this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he's been balancing a mix of rest, recovery, and focused training, he's also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family! James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like Delirious. He also dives into his race strategy, tapering approach, and why he's never had a blister in his ultra-running career—a rare feat indeed! With just weeks until the race, James is resetting, refocusing, and getting ready for the challenge ahead. Key Highlights: •Supporting his wife through her 22km open-water swim while kayaking beside her. •Completing the Yabbaru 50K in extreme heat, focusing on time over speed. •Why mental endurance is the real test in ultra-running. •Final tweaks to gear, pacing, and nutrition before Delirious West. •His unique blister-free secret—a mystery even to him! Connect with Us: Subscribe for more athlete updates and ultra-running insights! Got a pre-race ritual or a mental hack for long runs? Drop it in the comments! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

This week's mindful moment introduces a simple yet effective practice: hand movement meditation. Sit comfortably with your hands resting on your lap, palms facing up. Slowly open your fingers wide as you inhale, and gently close them into a fist as you exhale. Focus on the sensations in your hands—the stretch of your skin, the movement of your fingers, and the rhythm of your breath.   This grounding practice is perfect for a quick reset, helping you find calm and mindfulness in just a few moments.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

This week, we welcome Todd Crush, an ultra-runner, author, and mental health advocate whose journey is nothing short of extraordinary. Todd's story isn't just about running—it's about survival, resilience, and transformation.   After battling schizophrenia and spending years living in the wilderness, Todd found healing through running. What started as fearful laps around his block evolved into 50-mile races, midnight marathons, and an unwavering commitment to pushing limits. He's now training for the gruelling Grindstone 100-miler and has two new books on the way to help others navigate their own mental health and running journeys.   In this episode, we dive into: ✅ Todd's past—how he went from isolation to embracing the running community. ✅ The mental and physical battles he faced running his first 100-mile race. ✅ Why he trains by running 50 miles at midnight on rugged trails. ✅ His philosophy of turning fear into fuel and failure into lessons. ✅ The power of running in silence and being present in the moment. ✅ His upcoming books: Freedom is Running with Nothing Chasing You and Running with Freedom.   Todd's Running Wisdom:

In this fifth check-in, Glen Smetherham shares how he's tackling his biggest challenge yet—preparing for the Delirious West 200-miler without running! After a heel and ankle injury forced him to rethink his approach, Glen has fully embraced cycling as his primary training tool, logging nearly 500km and 5,000m of elevation over the last four weeks.   Despite the setback, Glen remains positive, treating this new approach as an experiment to see how well bike training transfers to ultra-endurance. He talks about Zwift training, the importance of maintaining mental resilience, and why a well-prepared crew and a calm mindset will be key to race success. With just weeks until race day, Glen is staying focused on strength work, rehab, and strategic race prep to ensure he gets to the start line feeling strong.   Key Highlights: •Shifting from running to cycling—why he's training differently this time. •Insights into heel and Achilles rehab, including strength exercises and patience. •How Zwift cycling and elevation work are keeping his endurance high. •The mental challenge of adapting training while staying race-ready. •Race prep insights, including crew strategies and aid station efficiency.   Connect with Us: Subscribe to the podcast for more Delirious athlete updates! Have you ever trained for a race in an unconventional way? Share your experience—we'd love to hear it!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she's keeping her spirits high and staying focused on smart training and recovery.   Darlene reflects on how she's adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay efficient on race day. With only a few weeks left until the big event, she's prioritising consistency, gradual load increases, and making sure she doesn't do anything to risk her start line fitness.   Key Highlights: •Managing plantar fasciitis with stretching, icing, and careful load management. •Why heart rate-based training has helped her stay consistent without overdoing it. •The unexpected bike crash (and why fences should watch out for her next time!). •Fine-tuning aid station strategy with well-organised bags and quick-change setups. •Looking ahead to one final training race before the Delirious West start line.   Connect with Us: Subscribe for more updates from Darlene and other Delirious athletes! Got a training setback story or a race-day preparation tip? Drop a comment—we'd love to hear how you've adapted and stayed strong!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

This week's mindful moment focuses on balance practice, a simple yet powerful way to cultivate mindfulness. Begin by standing on one foot, using a wall or chair for support if needed. Once you feel steady, lift the other leg slightly off the ground and notice how your body adjusts—your toes gripping the floor, your core activating, and your arms helping you stabilise. Hold the pose for as long as you can before switching legs.   This exercise strengthens your body, sharpens your focus, and offers a fun way to stay mindful throughout your day.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

  This week, we sit down with Kevin Walker, a former team sports athlete turned endurance runner, whose journey into the world of ultramarathons is nothing short of inspiring. Kevin didn't grow up running track or cross country—instead, he was all about basketball, soccer, and even badminton! But after reading Living with a SEAL by Jesse Itzler, his perspective on endurance completely changed.   Since then, Kevin has tackled everything from spontaneous 5Ks to a grueling 50K on a 0.7-mile loop and even last-man-standing ultra events. Now, he's balancing his passion for running with life as a dad, his career, and his goal of running a race every month this year!   In this episode, you'll hear: •How a book inspired Kevin's unexpected entry into endurance running. •His wild first ultra—an unsupported 50K for charity. •What it's like crewing for ultra races and learning from elite runners. •His flexible, jump-into-any-race mindset (sometimes with little training!). •The role running plays in his mental health and coping with life's challenges. •His tips for staying motivated, including the “Remember Tomorrow” mantra.   Kevin's Running Wisdom:

With just weeks to go before Delirious West 100, Melissa Gregory is in full-on juggling mode—balancing school runs, family commitments, and a packed training schedule. In this episode, she shares how she's adapting her routine, making early morning runs a habit, and leaning into meditation and breathwork to stay grounded through the chaos. Melissa reflects on an eye-opening long run where she experienced a true “meditative state while running,” proving that mental strategies can be just as important as physical preparation. She also dives into how she's adjusting her gear, tweaking her training schedule, and preparing for long days (and nights) on the trails. With early 4 AM wake-ups, creative scheduling, and a mindset shift toward going with the flow rather than resisting discomfort, Melissa is proving that ultra training is as much about adaptability as it is about endurance. Key Highlights: •Learning to embrace breathwork and meditation as a game-changer for endurance. •The power of not resisting discomfort and letting the body find its flow. •Adjusting to early morning runs and the magic of running before sunrise. •Fine-tuning gear choices and getting serious about race-day logistics. •Juggling training with family commitments, school sports, and kids' birthdays! Connect with Us: Subscribe for more insights from Melissa and other Delirious athletes! Got a pre-race ritual or a mental strategy for ultra running? Drop a comment—we'd love to hear it! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

In this third check-in, Kevin Matthews shares his unique approach to training for the Delirious West 200-miler—one that prioritises strength, experience, and efficiency over extreme mileage. While many runners are ramping up their distance, Kevin has taken a different approach, focusing on quality over quantity, strength training, and mental preparation. He discusses his recent 24 parkruns in 24 hours challenge, the benefits of Pilates for ultra-endurance, and how he's adjusting his long runs to balance speed and endurance. Kevin also dives into the art of managing aid stations, pacing strategies, and the mental resilience required for a multi-day ultra event. With a wealth of experience behind him, Kevin reminds us that ultrarunning isn't just about logging massive miles—it's about running smart, training efficiently, and showing up on race day ready to endure. Key Highlights: •24 parkruns in 24 hours—what he learned from the challenge. •Why strength training and Pilates have become core parts of his training. •Balancing quality and quantity—why he's not doing massive weekly mileage. •How to mentally break down aid station stops for better pacing and efficiency. •The importance of walking in ultrarunning and why practicing slow miles matters. •Nutrition lessons—how to fuel properly at aid stations without overindulging. Connect with Us: Subscribe to follow Kevin's journey and get insights from other Delirious athletes! Have a strategy for balancing mileage and strength training? Drop a comment and share your experience! Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387 https://fitmindfitbody.co/podcast/

This week's mindful moment is perfect for anyone who spends a lot of time sitting: gentle chair yoga. Start by sitting at the edge of your chair with your feet flat on the ground. Begin with a seated cat-cow stretch—inhale as you arch your back and open your chest, then exhale as you round your spine and tuck your chin.   Follow this with a seated twist, placing one hand on the opposite knee and gently twisting your torso to look over your shoulder. These simple movements can release tension, improve mobility, and reconnect you with your breath, all without leaving your chair!   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).   Don't miss a single episode. Sign up for our email alerts.

In this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth's summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.   Gabe shares how he's been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resilience as race day approaches.   With his wife as his crew leader, equipped with a well-organised “crew Bible,” and his training on track, Gabe is gearing up for a successful Delirious West.   Key Highlights: •Heat acclimation training with long runs during the hottest part of the day. •Testing new gear, including blister patches and gel toe protectors, to perfect his setup. •A planned 24-hour training simulation to mimic race conditions, including night running and sleep strategies. •Lessons from bonking during training and the value of troubleshooting on the go. •Reflections on mental preparation and building resilience through tough training sessions.   Connect with Us: Subscribe to the podcast for more updates from Gabe and other Delirious athletes! Have your own tips for heat training or race-day prep? Share them with us—we'd love to hear your insights.   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/

In this episode, James Sawyer updates us on his progress as he prepares for the Delirious West 200-miler. Balancing work, family, and training during the scorching summer has been no small feat, but James is determined to stay on track. From creative beachside training sessions to planning long runs on tired legs, his approach highlights resilience and smart adaptations.   James reflects on lessons learned from a challenging 50K training attempt and how he's using these experiences to adjust his nutrition and pacing strategies. With his family supporting him and a strong running crew by his side, James is embracing the journey and taking on each challenge with a positive mindset.   Key Highlights: • Creative holiday training: beach runs, kayaking, and swim sessions. • Insights from a 50K run that didn't go as planned and lessons on the importance of adaptability. • Managing training volume during extreme heat and while balancing family commitments. • Planning a split 50K training session to mimic multi-day race fatigue. • Using humour and community support to stay motivated.   Connect with Us: Subscribe for more updates on James' journey and other Delirious athletes' stories. Share your tips for heat training and balancing life with ultra prep – we'd love to hear from you!   Check out the Delirious WEST event - https://deliriouswest200miler.com.au/ Event Facebook - https://www.facebook.com/groups/1428304207182387   https://fitmindfitbody.co/podcast/