The FitMIND FitBODY Podcast

This week's mindful moment brings you back to centre - shift your weight side to side. Stand barefoot if you can, feet hip-width apart, and gently sway from left to right. Feel the subtle adjustments in your body as you transfer your weight - how your feet respond, how your core engages, and what muscles quietly support you. There's no need for rhythm or pace—just let your body explore the feeling of balance in motion. This simple movement grounds you, calms scattered energy, and reconnects you with the physical sensation of being here. It's a quiet, centring practice you can return to anytime you need to feel steady again. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

In this second check-in with Delirious WEST 2026 athlete Craig Jeffrey, we dive straight into one of Australia's toughest mountain races — the Kosciuszko 100 miler — and unpack what it really takes to keep moving forward when conditions (and your body) aren't playing nice    Craig shares a raw, honest race debrief covering brutal alpine winds, unexpected snow crossings, stomach battles, sore knees, smashed toenails… and still finding moments of flow late in the race.   This is a conversation about experience, self-trust, and learning to race yourself — not the clock, not the field.   Get ready for: •

In this episode we catch up with Ben Pyman to see how training, mindset, and life are shaping up as he builds towards the 100-mile start line. Ben shares how Movember became a powerful reset month — shaving off a decade-long beard, running 200+ kilometres, and using the challenge to open honest conversations around mental health and wellbeing. What started as fundraising quickly turned into something much deeper. We also dig into the nuts and bolts of Ben's training: •What consistency really looks like for him •How structure (without perfection) has changed his running •Using ChatGPT to build an 18-week training framework •Why breaking big plans into small chunks matters •His goals for Delirious WEST (and why finishing in daylight is a BIG motivator) Plus, we get delightfully nerdy about: •Shoes (road vs trail, Tarkines, beach sections) •Blisters, gaiters, and keeping sand out of shoes •Gear overthinking vs simple problem-solving •Why the last finisher deserves just as much respect as the first This is a relaxed, honest, very real conversation about doing the work, staying flexible, and remembering why we run in the first place.

This week's mindful moment invites a playful shift in awareness: watch how your shadow moves. As you walk, run, or go about your day, take a moment to notice your shadow - how it swings, stretches, and shifts with your body. It's a subtle mirror of your posture, alignment, and rhythm, offering gentle feedback on how you're showing up in each moment. You can even play with it - exaggerate your steps or sway your arms and see how your shadow responds.   Beyond movement, it's a reminder that you're here, walking in the light, moving through your day with presence. Let your shadow become a quiet companion that reflects your aliveness and unique rhythm in the world.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

Karin is back… and wow, she's packed a LOT into this check-in. Since we last spoke, Karin has been adventuring her way through Spain, France and the UK — hiking 20–30km a day, tackling a seriously brutal mountain race in Spain, and discovering just how different real mountains are compared to “hills” back home in WA

In this latest Delirious WEST 2026 athlete check-in, I'm catching up with Bianca O'Neill — and wow… a LOT has happened since we last spoke. In this honest and very relatable catch-up, Bianca shares what it was really like racing Feral (yes… that heat, those flies, those cut-offs

This week's mindful moment marks a beautiful milestone—tip 200—and brings us back to the centre of it all: place your hand on your heart. Right now, just pause. Gently rest your hand on your chest and feel the warmth, the rhythm of your breath, and maybe even your heartbeat beneath your palm. It's a quiet moment of connection—simple, still, and grounding. You don't need to say anything, but if a word like calm, gratitude, or presence comes to mind, let it land gently in your awareness. This practice is perfect for starting or ending the day, pausing between tasks, or comforting yourself when life feels heavy. It's a soft, powerful reminder: I'm here. I'm okay. And maybe… thank you, heart, for showing up—every single day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

This month's chat with Eve honestly felt like a big exhale. December energy is real, and Eve is right in the middle of it—balancing kids, work deadlines, Christmas chaos, end-of-year functions, tired mornings, and still somehow squeezing in her runs… or gentle walks… or naps… or the occasional lunchtime wine

In this episode, I catch up with my daughter and fellow Delirious W.E.S.T. 2026 runner, Nikki Frost, who's had a very… colourful four to six weeks of training. And by colourful, I mean she left half her stomach contents scattered across the Dandenongs.

This week, I'm so excited to introduce you to my friend and fellow UESCA-qualified ultra coach… Valerie Wong! Val's story is a brilliant mix of determination, adventure, and laugh-out-loud honesty — from growing up in Hong Kong, boarding school in the UK, studying atmospheric science (yes, weather patterns! ☁️), running her first Boston loops, to discovering ultras during the pandemic. She's now an ultra-runner, triathlete, mountain lover, channel swimmer (!!), mum of two, and one of the funniest people I've met in our coaching cohort. This episode is full of real talk, wisdom, and some truly excellent running tips. ⸻ ✨ What You'll Hear in This Episode • Running beginnings in Hong Kong & Boston Val first ran because “everyone in Boston runs!” — her first 1km nearly killed her, but a 5K made her feel unstoppable. • From marathons to Ironman to ultras She completed an Ironman in Austria (“like swimming in Evian water!”) before kids, then rediscovered running during COVID when everything else shut. • How ultras became her ‘freedom sport' during lockdown With races cancelled, she signed up for the distances still allowed — 50K, 70K, then her first 100K. • The magic of mountain running (and how to survive 38°C valleys!) Val shares hilarious and heartfelt stories from Mozart 100, CCC, Snowdon 50K, and Lavaredo — including the moment she burst into tears at an aid station while her crew patched her up like a Formula 1 pit team. • Why introverts often love running Running is where Val recharges, thinks, plans, and escapes the noise. “Everyone go away… it's just me and my thoughts.” • The importance of crew, community & the surprising friendships on the trail Val's stories about crewing, crying, and downhill “controlled falling” are gold. • Training insights from a scientist-runner She talks about RPE, running hills on purpose, and why she increased from 4 to 5–6 days of running to build time on feet. • Identity, motherhood & normalising movement We chat about role-modelling consistency for kids and building a life where movement is normal, not optional. ⸻

Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

In this Delirious W.E.S.T. 2026 check-in, I sit down with the wonderful Gabe Alves, who has had—hands down—one of the most honest and powerful training months of the entire series. Gabe walks us through his experience at Feral, a race that started brilliantly for him… until it didn't. Physically, he was flying. The climbing strength, the pacing, the hills, the timing — everything was lining up for his best Feral yet. But then the mental load of a tough year caught up with him, and the second half of the race became a battle with looping thoughts, emotional overwhelm, and the kind of mental crash only ultra-runners truly understand. This episode covers: • When your legs feel great but your brain taps out • How life-stress can empty your “resilience tank” before you even start the race • The power of pacers, support crews, and someone to break you out of a mental loop • Why physical fitness alone isn't enough in a miler • Post-race recovery, fragility, and the slow climb back • What Gabe's learned — and how he's preparing smarter for Delirious 2026 It's raw, real, and incredibly relatable. And honestly? These are the conversations runners need to hear. Big love to Gabe for showing up with such honesty — there's gold in this episode for every ultra-runner who's ever hit the “why am I doing this?” moment.   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)  

In this month's Delirious W.E.S.T. 2026 athlete check-in, we head all the way to London to catch up with our one and only non-Aussie runner, Matthew Farrand — who's juggling dark winter mornings, school drop-offs, and some seriously solid training momentum.   Matthew shares how his fitness is quietly (and satisfyingly!) building — those long runs now feel easier and the patella niggle that haunted him in August has settled right down. He talks about the mental side of ultra prep too…the boredom voice, the planning, the “where should I run this weekend?” puzzle, and why exploring new neighbourhoods keeps him motivated.   We chat about: • Why dull training is good training

This week's mindful moment invites you to bring presence into one of the tiniest, most ordinary actions: take a breath before you pick something up. Whether it's your phone, a bag, or a kid's toy, pause for just a moment before lifting. Place your hand on the object, feel its shape, and take one slow breath. Notice your intention—are you rushing, reacting, or moving on autopilot?   Then pick it up slowly, feeling your body engage and your breath stay steady. This simple pause turns an everyday movement into a grounding check-in, reminding you that you're allowed to move through your day with more softness and awareness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

In this check-in, Sym Mercer is back — fluoro shirt, big smile, and casually juggling triathlon training while preparing for a 200-mile ultra. Yep… just your average Delirious athlete.

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the always-positive Kylie Bell — and wow, she's had a month! From tackling a tough gravel marathon in the Stirling Ranges (complete with nearly 900m of vert and a sneaky brush with dehydration) to bouncing back from pneumonia, Kylie has had her share of plot twists.  We chat about the mental side of training when things don't go to plan, her stair-repeat session at Shazza's (462 steps… she's counted!), why time-on-feet matters more than chasing monster weekly kilometres, and the pure grit that keeps ultrarunners showing up even when life throws a spanner in the works. Kylie also shares her simple approach to strength training, her plan heading into Ultra Trail Kosciuszko, and her hilarious “beer credits” system for post-race holidays.  She might feel underdone, but honestly? She's tougher than she gives herself credit for — and we'll all be cheering her on. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387   A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club   Don't miss an episode of the ZenRUN Podcast. Subscribe to the podcast on your podcast player :)  

This week's mindful moment brings a little fun and nostalgia into your day: do a movement you loved as a child. Think back to how you used to move—skipping, spinning, rolling down a hill, or running just because it felt good. Choose one of those simple, playful movements and bring it back for a few minutes today. It's not about exercise or performance—it's about joy, freedom, and reconnecting with the pure, instinctive way your body loves to move. Let yourself laugh if it feels silly—that's part of the magic. This kind of mindful play helps you shake off tension, reset your energy, and rediscover a little lightness in your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O'Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it's been a tough month — but she's still smiling, learning, and laughing her way through it all. We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties

In this first Delirious W.E.S.T. 2026 check-in, I catch up with the ever-authentic Eve Knudson, who's been navigating a wild few weeks of recovery, work chaos, house renovations, and life as a mum — all while keeping her running spirit alive. Eve opens up about bouncing back from illness, rediscovering how good running feels after a break, and the tricky balance between being kind to yourself and knowing when to push through. We chat about early alarms, laying out your running clothes to remove resistance, and the power of “permission runs” — heading out for 200 metres and turning back if it's just not the day. From booking accommodation for the big race (thanks, Mum and Dad!) to the importance of routine when life's a little scattered, this episode is equal parts relatable, hilarious, and grounded in real-world running wisdom. Oh, and yes — Eve might just have set her PBs after a bottle of red wine.

This week's mindful moment invites you to shift your perspective—literally: look up when you walk. Whether you're heading down the street, walking through your home, or out for a stroll in nature, try lifting your gaze. We spend so much time looking down—at our phones, our feet, or lost in thought—but above us, the world is alive with movement and light.   Notice the tops of trees, drifting clouds, birds in flight, or the way sunlight filters through rooftops. This small change in direction can open your posture, lift your mood, and help you feel more grounded and present. Walk like someone who's really here—and let the sky be your reminder. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (hello@zenrun.club ).

In this episode, we catch up with the ever-cheerful Karin Ridley — freshly minted grandmother (aka “Gigi”

In this first check-in for Delirious W.E.S.T. 2026, I catch up with Craig Jeffrey — who's clocking a casual 160 km a week as he gears up for the Kosciuszko 100 Miler

This week's mindful moment is a quiet invitation to rest: lean against something. It might be a wall, a tree, a fence—whatever's nearby. Gently press your back or shoulder into it and allow yourself to feel fully supported. Close your eyes if that feels good, and take a few slow, grounding breaths. This practice is about more than physical rest—it's a reminder that you don't have to hold everything yourself. Leaning, even for a moment, creates a pause where the body and nervous system can soften. It's a simple act of surrender, and sometimes that's exactly what you need. This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this first check-in with Delirious WEST 2026 athlete Gabe Alves, we dive into a wild few weeks that included a bee sting in the middle of the WA outback, lessons in resilience, and a surprising breakthrough in running technique. From dodging anaphylaxis on a remote motorbike adventure to rediscovering efficient foot strike after 7,500 metres of vert in October, Gabe's story reminds us that endurance is as much about awareness as it is about toughness. We chat about: •

In this first Delirious W.E.S.T. 2026 check-in, we catch up with South Australian ultra-runner Ben Pyman — fresh off the Yurrebilla Ultramarathon and right in the rhythm of training for the big 100-miler. Ben shares what it was like revisiting Yurrebilla eight years after his last go, how smarter pacing and hill training turned pain into power, and what he learned from his first proper carb-loading experiment (spoiler: 1,200 grams of carbs in two days feels just as heavy as it sounds

In this warm, honest, and slightly chaotic first check-in, we sit down with Delirious WEST 2026 athlete Nikki Frost (yes, Michelle's daughter!) to hear how her prep is tracking for her first 200-miler. Nikki might live in the city, train mostly on concrete (and treadmills), and have a full-time travel-heavy job—but that's not stopping her from diving headfirst into ultra training. In this episode, you'll hear: •

This week's mindful moment is small but mighty: check in with your jaw. We carry so much tension in this one small part of the body—often without even realising it. So today, pause and notice: is your jaw clenched? Is your tongue pressed to the roof of your mouth? Take a deep breath and let it all soften. Release your jaw, drop your tongue, maybe even yawn dramatically. This gentle reset not only relaxes your face but signals your entire nervous system to let go. One small action can ripple through your whole body—bringing ease, calm, and a quiet return to presence. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

In this first monthly check-in for the Delirious WEST 2026 podcast series, we catch up with Sym Mercer—a calm, honest, and practical runner who's embracing the unpredictability of training while working remotely in Western Queensland. From running in 42°C heat to dodging kangaroos and spotting deer on the trail (yep, really!), Sym shares how he's building towards the 200-miler one grounded step at a time. His approach is all about listening to his body, staying injury-free, and doing what he can, when he can—even if that means split runs, strength training in hotel rooms, or making peace with a 5K on a hectic day. This episode is a reminder that there's no one-size-fits-all plan to get to the start line of an ultra. Whether it's sand instead of hills, sauna blankets for recovery, or a spontaneous east-west street maze on Strava—Sym proves that presence, consistency, and flexibility are the real cornerstones of long-distance success. ⸻

Meet Matthew Farrand: From reluctant school fun-runs to chasing 200 miles through WA bushland In this episode, we welcome UK-based runner (with deep Aussie roots!) Matthew Farrand to the Delirious WEST 2026 athlete series. Born in Margate, raised in Rockingham, and now based in South London, Matthew's running story is anything but predictable. Once a kid who did everything possible to avoid running at school, Matthew has gradually transformed into someone who relishes multi-hour long runs through parks, tunnels, and trails across London. What started with a half marathon for charity has grown into a love for long-distance adventures—culminating in signing up for Delirious 200. In this chat, you'll hear about: •

From muddy mountain bike rides to midnight treadmill runs after night shift — Kylie Bell brings grit, humour, and heart to every mile she runs. In this Delirious West 2026 intro episode, we meet Kylie: an Albany-based police officer, remedial massage therapist, and adventure-seeking endurance runner who's taking on the 100-mile event in 2026. From her early years in Armadale to paddling adventures with her dad, Kylie's been wired for movement and challenge since day one. Her racing resume includes epic stage races across Morocco, Hawaii, and the Grand Canyon, plus a DIY “Everest” effort up Bluff Knoll (14 times!) — all squeezed between shift work, business ownership, and life with her fur-baby Noodle

This week's mindful moment invites you into gentle, expressive movement with let your hands speak. Instead of using your hands for a task, take a quiet moment to move them freely—like they're telling a story. Stretch your fingers wide, make soft fists, draw shapes in the air, or roll your wrists in slow spirals. Let your breath guide you. There's no right way to move—just a chance to feel what's present and express it without words. It's a simple yet powerful way to reconnect with your body, release tension, and invite a bit of creativity and calm into your day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

This episode introduces the unstoppable Karin Ridley—a mining logistics pro by day, trail adventurer by weekend, and proud member of the Delirious W.E.S.T. 2026 crew. Karin shares how her journey began with gastric sleeve surgery and a nudge from her mum to try Parkrun, which eventually catapulted her into the world of trail ultras. Her story is raw, hilarious, and deeply inspiring. From strength training with Susan Grover to finishing the 200-mile Delirious West solo in brutal WA heat (with no crew!), Karin walks us through the ups, downs, dirt naps, and shower stops that made her first Delirious unforgettable. And she's doing it all again—because once you've seen what's possible, you can't unsee it. We chat about the magic of Averley's running community, the life-changing power of volunteers and pacers (shoutout to Justin and Shannon), and what happens when you go from “I guess I'll try a 10K trail run” to conquering back-to-back 200-milers in a single year. Karin also shares what it's like training with a FIFO roster, navigating nutrition post-surgery, and fitting in runs with her husband Ben—her crew chief, best friend, and rock. Whether you're new to trails or dreaming of going long, Karin's story will remind you why we do this: for the adventure, the people, and the chance to find out what we're made of. ⸻ Why You'll Love This Episode: •From 145kg to 200-mile finisher—how she rebuilt her life and mindset •Trail running as therapy, community, and clarity •The emotional power of pacing and crewing in ultra events •Running post-gastric sleeve and the nutrition challenges that come with it •How strength training helped her conquer injury and stay race-ready •Her return to Delirious West in 2026—and why it's not just about the finish line ⸻ Next Big Adventures: ✔️ A brutally beautiful mountain half marathon in Spain ✔️ Six Inch (WA's trail runner Christmas party

From dodging school carnivals to smashing 400-mile races and getting married in cowboy boots – meet the unstoppable Bianca O'Neill. In this fun and heartfelt intro episode, we kick off our monthly check-ins with Bianca as she prepares for the 2026 Delirious WEST 100-miler. But don't be fooled – this isn't her first rodeo (or ultra). She's completed the 200-miler three times, earned both the 100 and 200-mile Triple Crowns, and even took on Laz Lake's Heart of the South 400-mile journey run in the U.S. – a fully self-supported, make-it-up-as-you-go mission through six states. Why does she keep coming back to Delirious? It's the people. The community. The emotional finish line in Albany. And maybe… to complete her weird collection of mismatched thong/sandal/welly-boot trophies.

In this deeply relatable and refreshingly funny episode, we meet Eve Knudson, a Perth-based mum of two, construction estimator, and two-time Delirious W.E.S.T. 200-mile finisher who still doesn't quite think of herself as a “real runner.” From making fake sick notes to skip athletics at school… to tackling 200 miles of rugged WA coastline—Eve's story is full of unexpected turns, quiet grit, and big heart. She opens up about her mental health journey, how one awkward moment in a dress shop led her to triathlon (and eventually ultra trail), and why long runs are now her version of therapy, meditation, and freedom rolled into one. We also chat: •

Guest: Jiri Halek – Czech orthodontist turned ultra-runner who once pretended to be sick to skip running… and now wakes up at 4am to run twice a day (on purpose!). Get Ready For: A hilarious, inspiring, and refreshingly honest conversation with a man who went from 130kg and dodging stairs to finishing some of the world's gnarliest ultras—all while keeping his sense of humour, humility, and love for beer. ⸻

This week's mindful moment invites you to pause and observe something you interact with every day: follow the path of water. Whether you're washing your hands, making tea, rinsing fruit, or running a bath—slow down and watch the water. Notice how it flows from the tap, slips through your fingers, or swirls into a cup. Feel its temperature, hear its rhythm, and take in the graceful way it moves. Water becomes your mindfulness guide, reminding you to soften, to flow, and to let go. It's a calming, sensory way to re-ground yourself—in just a few moments of everyday life. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Natalie Beasley – trail runner, accidental ultrarunner, and all-round legend of the long game. Get Ready For: A raw, hilarious, and deeply moving journey through the highs and lows (and the DNFs and comebacks) of a runner who proves it's never too late—and never too messy—to chase the joy of finishing what you started. Why You'll Love This Episode: •The Power of Saying Yes: From hiding under her desk to avoid lunchtime runs to crossing the Delirious West 200-mile finish line, Nat's journey is proof that saying yes (eventually) can change your life. •Running as Release: Discover how running helped Natalie through the grief of losing her mum—and how she now uses the trails to process life, one step at a time. •DNFs and Determination: Nat opens up about multiple “Did Not Finish” attempts and how they taught her more than finishing ever could. •Trail Community Magic: Hear why she fell in love with the Perth Trail Series, how pacing others ignited her own fire, and what really happens on those deep-in-the-night trail chats. •Mental Battles on the Course: Natalie shares the exact moment she nearly quit her 200-miler… and what (or who) got her back on her feet. Tips from the Trail:

Guest: Craig Jeffrey – Academic, anthropologist, ultra-runner, and 2025 Delirious W.E.S.T podium finisher (yes, he came third—solo and uncrewed - i.e. Screwed!). Get Ready For: A refreshingly honest, intelligent, and quietly inspiring intro chat with Craig Jeffrey—who's balancing ultra-training with academic leadership, fatherhood, and the occasional run-to-a-business-meeting-with-a-suit-in-his-backpack situation. Why You'll Love This Episode: •

Guest: Nicola “Nikki” Frost – new ultra-runner, city-based trail dreamer, and daughter of podcast host Michelle Frost. (Yes, you read that right.) Get Ready For: What happens when your mum finishes a 200-miler and then invites you to do it with her? In this intro episode, we meet Nicola Frost, a relative newcomer to ultras who's stepping (literally) into the wild unknown of Delirious West 2026—with her mum by her side. Why You'll Love This Episode: •

Get Ready For: A grounded, refreshingly real chat with 2024 Delirious W.E.S.T finisher Ben Pyman—who's coming back in 2026 not to redeem a result, but to experience the race better. From lessons learned to training tweaks, Ben shares how he's balancing life, recovery, and the decision to do it all again. Why You'll Love This Episode:

This week's mindful moment turns an everyday action into a chance to reset: open a door slowly. Something you likely do without thinking becomes a full-body moment of presence. As your hand reaches for the handle, notice the texture, the temperature, and the way your fingers wrap around it. Breathe as you turn, push, or pull—and let that act of opening be your entire practice.   Each doorway becomes more than a passage—it becomes a pause. A chance to leave behind what came before and step into the next moment with intention. Whether it's your front door, a meeting room, or even the fridge—use it as your mindfulness gateway.   Spend just five minutes with this practice, and see how it can bring calm and clarity to your day.   For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/   Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Gabe Alves – multi-time Delirious contender, systems thinker, video chronicler, and reluctant toe breaker. Get Ready For: A refreshingly honest, entertaining, and grounded convo with returning Delirious athlete Gabe Alves—who's back for another swing at the 200-miler that's become more than just a race… it's now a yearly ritual. Why You'll Love This Episode: •The Most Relatable DNF Mindset Ever: “I think I'll just keep doing Delirious until I finish it… or not. I do Delirious now.” •The Lessons Behind the Line: From torn calves and compartment syndrome to sleep-deprived mistakes—Gabe breaks down what didn't work and what he's fixing for 2026. •Strength, Shoes & Shenanigans: Gabe's training has shifted—hill reps, tib raises, padded shoes, barefoot experiments, and even gym work (yes, really!). •Community First: Why Delirious is more than a race—it's a shared expedition with a start line full of stories and a finish line full of mates. •Letting Go of the Pressure: “This isn't a redemption run. It's just… Delirious again. And that's okay.” Why You'll Keep Following This Journey: Gabe's story reminds us that growth doesn't always come from the finish line—it comes from how we show up, year after year, injury after injury, and find meaning in the attempt. Gabe's Links Gabe's previous intro episode - https://fitmindfitbody.co/episode-380-delirious-athlete-intro-gabe-alves-running-200-miles-against-the-odds/ Gabe's wrap episode from the 2025 Delirious  - https://fitmindfitbody.co/episode-478-gabe-alves-grit-gratitude-the-unexpected-ending-of-delirious-west/ Gabe's Running Youtube Channel (great videos!) - https://www.youtube.com/@gabezultrarunning ⸻ Follow Gabe's Journey: Tune in each month as we check in with Gabe on his path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

Guest: Sym Mercer – Adventure racer, solo runner, systems expert, and snake-dodger extraordinaire. Get Ready For:A story as wide and wild as the Queensland paddocks Sym grew up on. In this intro episode, Sym shares her roots, her road to ultrarunning, and why she's lining up for one of the gnarliest ultras in Australia—Delirious W.E.S.T 200. Why You'll Love This Episode: •Outback beginnings: Sym's early days included School of the Air, dodging cattle, and not doing homework on an 85,000-acre property. •From rock bottom to 200 miles: A raw and real reflection on turning life around—from the brink of burnout to being all in on big adventures. •Training with heart (and humour): Sym's approach to training is equal parts flexible and fierce. You'll love her wisdom on rest, missed runs, and what really matters. •Snake bites, aid stations & unfinished business: Stories from Tarawera, Race Across Scotland, and the time she might've been tagged by a sunset-loving snake. •Running as therapy, growth & coffee filter: “Running keeps me out of jail. And I always have coffee on my podcast.” Tips from the Trail with Sym: •Missed a session? Don't make it up. Let it go. •You don't need to justify your “why”—running just because you can is enough. •Never underestimate the mental reset of trails where no one expects anything but for you to show up. Next Big Adventure: Sym is chasing a strong, joyful finish at Delirious W.E.S.T 2026. With her signature humour and a no-BS mindset, she's ready to take on whatever the trail throws her way. Follow Sym's Journey: Tune in each month as we check in with Sym on her path to the Delirious W.E.S.T 200 start line—every step, stumble, and story along the way. A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (ZenRUN.club) or send me an email - Hello @ zenrun.club Don't miss an episode of the ZenRUN Podcast. Sign up to our email list and get notified when new episodes are released.

This week's mindful moment is beautifully simple and instantly energising: reach your arms to the sky. Whether you're sitting, standing, or even lying in bed, pause and stretch your arms overhead. Open your palms, lengthen through your sides, and feel your fingers reaching tall. Inhale deeply as you stretch, and exhale as you slowly release. This gentle movement not only opens your body but also invites a sense of expansion and presence. It's a reminder that you're here, awake, and grounded—claiming space in your day, one breath at a time. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

Guest: Duc Do – AI expert, entrepreneur, author, and ultra-runner with a penchant for the “boring” and a training schedule that defies all conventional wisdom. Get Ready For: A wildly inspiring, deeply honest, and surprisingly hilarious conversation that proves there's no single “right” way to be a runner. Duc's story is a masterclass in resilience, creativity, and finding your own path. Why You'll Love This Episode: The Ultimate Underdog Story: Duc grew up in Vietnam and India, plagued by chronic illness from overuse of antibiotics. He was the kid who finished dead last in school runs, huffing and puffing while the girls passed him. Fast forward to today, and he's tackling 200-mile races like Delirious West. How? You'll have to listen! The “Cunning Plan” (a.k.a. The Anti-Training Plan): Forget 6am track sessions and weekly mileage logs. Duc's secret weapon? Running just once a week. That's right. He's a self-proclaimed “specialist at tapering” and has built an incredible ultra-running career on a single, long Sunday run. His philosophy: make it work for your crazy life, not the other way around. Embrace the Boring (Seriously): Duc didn't choose running because he loved it; he chose it because he feared and found it utterly boring. His logic? If something is that unappealing, it must be exactly what he needed to break his cycle of illness. Spoiler alert: it worked. Running as Radical Honesty & Meditation: For Duc, ultra-running isn't about medals or bragging rights. It's a “privileged playground” to practice mindfulness and be brutally honest with yourself. When you're 100 miles in, there's no facade left—just you, your breath, and your footsteps. He shares how this practice bleeds into everyday life. The Power of the DNF: In a world obsessed with finishing, Duc offers a refreshing perspective. He finds deep satisfaction in his Did Not Finishes (DNFs) because the races that cause them are often the most fascinating and transformative. It's not about the result; it's about the raw, unfiltered experience. Tips from the Maverick: For Motivation: Sign up for races! Duc calls them “valid excuses” to get out the door and commit. The financial investment and the start line are powerful motivators. For Mental Toughness: When your mind starts to wander (especially when you're tired or in pain), gently bring it back to the basics: your breath, your footsteps, or the simple rhythm of your movement. Counting or focusing on colours can help. For Race Strategy (His Way): Don't fight your need for sleep in ultras. Duc, a self-described “big sleeper,” prioritises 1.5-2 hour chunks of quality sleep over micro-naps during 200-milers. Find what works for your body. For Injury Prevention (Maybe): Being a slow runner might be his secret. Duc credits his lack of serious injuries to not pushing for speed, which puts less strain on the body. He's also transitioning more to trails for their softer impact and muscle variety. The Golden Rule: “There's a million ways [to run ultras], and there are a lot of ways that I have not even thought of just yet.” Your path is yours alone. Experiment and find what feels right. Duc's Next Big Adventures: He's eyeing the gruelling Volstead 500K in the US (because it sounds “boring as hell”) and is determined to conquer the Tour de Trails after two DNFs. His cunning plans for these are already in the works! Connect with Duc: Duc's  LinkTree (all his links) - https://linktr.ee/ducdo

This week's mindful moment is a small shift with a big impact: press pause before you reply. In the middle of a busy day filled with conversations, it's easy to react automatically. But what if you paused—just for one breath—before responding? That brief space allows your nervous system to soften, your breath to steady, and your awareness to return. Whether you're talking with a loved one, a coworker, or a stranger, this mindful pause invites presence, reduces reactivity, and makes space for more thoughtful, grounded communication. It's not about silence—it's about intention. A simple breath before you speak can transform your entire day. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).  

In this powerhouse episode, we meet Gayle Cowling, who didn't run a step until her mid-30s—and now? She's completed multiple 100Ks, a 100-miler, and even a 500K multi-day stage race through remote South Australia (and danced into the finish line to Nutbush City Limits

This week's mindful moment brings your awareness to the smallest of movements: trace the shape of something with your finger. Choose a nearby object—your coffee mug, a pen, or even the corner of your notebook—and begin to slowly trace its outline with your finger. As you move, pay attention to the texture, temperature, and contours. Is it smooth or bumpy? Cool or warm? This gentle tactile practice wakes up your senses, helps slow your breath, and invites stillness into your day. It's a beautiful reminder that mindfulness doesn't require a big pause—just a tiny moment of presence at your fingertips. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).

Strap in—this is Part Two of our epic conversation with Aussie ultra-legend Kelvin Marshall, and trust us, you're in for a ride. In this follow-up to Part One, we pick up mid-run—literally—on Kelvin's 18-day running adventure across France. With just a backpack and a rough route, Kelvin recounts the highs, lows, chateaux visits, and sneaky hotel showers that made this DIY ultra unforgettable. But France is only the beginning. In Part Two, we dive into: •

What do a 14-year-old laptop, a sub-3-hour marathon, and a vet-turned-race-doctor with a roll of Glad Wrap have in common? They're all part of Kelvin Marshall's wildly entertaining running life—and we've only just scratched the surface in Part One of this two-part ZenRUN Podcast episode! In this first instalment, Kelvin shares how a childhood spent walking Melbourne's streets led to a lifetime on the run (literally). From spotting the Melbourne Marathon outside his front door and saying, “I could do that,” to running 250 marathons (and counting), Kelvin's story is full of unexpected detours, classic Aussie grit, and so many laugh-out-loud moments.

This week's mindful moment invites you to transform the way you end your day: climb into bed with intention. Instead of collapsing into bed and reaching for your phone, take a moment to slow down and truly arrive. Feel the support of the mattress beneath you, the weight of the blanket as you pull it up, and the gentle shift in your breath as you settle in. This small act of presence signals safety and calm to your nervous system, creating a soothing bedtime ritual. It's not just about sleep—it's about honouring the transition into rest. Let bedtime be your invitation to let go, breathe deeply, and land softly in stillness. Spend just five minutes with this practice, and see how it can bring calm and clarity to your day. For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/ Help us spread the mindfulness: 1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running. 2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email ( Hello @ zenrun.club).