The FitMIND FitBODY Podcast

In this episode of the ZenRUN Podcast, I chat with the wonderfully adventurous Jos Middleton - mental health leader, ultra runner, traveller, volunteer, reluctant road marathoner and someone who seems genetically incapable of doing anything by halves. Jos grew up in Scarborough in the north of England, surfing in the freezing North Sea, playing sport and dreaming of one day living in Australia. Her early adventures weren't exactly uneventful. At just 13, Jos broke two bones and fractured and displaced another in her neck after hitting a sandbar while surfing. She somehow paddled back to shore, sat on the beach for several hours, carried half the family's belongings back to the car - and only then went to hospital. Years later, a climbing fall at the You Yangs left her with three fractures in her heel, four pins and weeks unable to walk. Two enormous accidents. Two reminders that Jos is very lucky to be both alive and moving. And moving is something she has always loved. Jos trained as a mental health nurse after growing up in a rather unusual home - quite literally inside the nursing home her mum purchased so she could care for Jos's father, who had Alzheimer's disease. After moving to Australia in 2009, Jos spent five years working in Melbourne before heading off with her partner to find “Australia”. They lived in a tent, climbed, mountain biked, worked on sheep stations and travelled their way around the country. While working on a remote South Australian property, a farmer told Jos that he believed she had saved his life. Jos hadn't been consciously working as a mental health nurse. She had simply spent time beside him, listened, helped and joined him in the daily work of the property. That experience planted the seed for what would become Jos's career in rural and remote mental health. Today, she leads a mental health and wellbeing program across Far North Queensland, with a strong focus on supporting First Nations communities. So where does running fit into all of this? Jos arrived at running later. A few occasional parkruns and a relaxed 21-kilometre trail “picnic with friends” eventually led to plans to travel to Sierra Leone and complete a half marathon. COVID stopped the trip - but it didn't stop the ripple effect. Instead, Jos and her friends created Makeways Foundation (https://makewaysfoundation.org/) , which collects second-hand sporting clothing and equipment from around Australia and sends it to Sierra Leone. The foundation has now shipped multiple containers, opened Sierra Leone's first second-hand sportswear store, employed local staff and a running coach, supported young athletes and created running opportunities within local communities. Last year, Jos finally made it to Sierra Leone and completed the marathon alongside the people the foundation supports. And because Jos doesn't do things by halves, her first ultramarathon wasn't exactly a gentle local event. She chose the 50-kilometre Simpson Desert Ultra in Birdsville. Naturally. Since then, Jos has completed events including Three Marathons in Three Days, Run Larapinta, Surf Coast Century, Margaret River Ultra, Kuranda to Port Douglas, the Sierra Leone Marathon and the Wheelbarrow Race - an event where competitors push an empty wheelbarrow over multiple days. She is now stepping temporarily away from the trails after “falling into” the Melbourne Marathon ballot, while also dreaming of taking on Marathon des Sables in 2028. We talk about adventure, running later in life, surviving injuries, fitting training around constant work travel, the Cairns heat, strength training, community and why Jos wants to continue running forever. Jos's approach to events is wonderfully refreshing. She isn't chasing a particular placing or allowing a finishing time to determine whether the experience was worthwhile. She wants to enjoy the adventure, dig deep, feel grateful for every step and bring some joy to the experience. And when things become difficult? Jos doesn't want to quit while sitting comfortably in the chair. She wants to stand up and give it another go - even if she only manages two more steps. Jos's Running Tips Plan around real life Jos travels regularly for work, so she asks for her training plan early and works out where each session can realistically fit. She packs her running gear before travelling rather than hoping an opportunity appears. Include strength work When knee pain appeared during a run, Jos realised she had a choice: ignore it and potentially follow a path of ongoing problems, or actively strengthen her body. She now includes personal training, physio exercises and strength sessions alongside her running. Find the right support Working with a coach who understood injury recovery helped Jos rebuild her running and improve her form. Be flexible when injured Running is important to Jos, but it isn't her entire identity. When she can't run, she cycles or finds another way to move rather than believing everything has been taken away. Stop comparing hot-weather pace Running through a Cairns summer slows Jos down, but she reminds herself that the conditions are temporary. Training in the heat can also create an endurance advantage when racing in cooler conditions. Choose an experience-based goal Rather than judging every event by time or placing, Jos focuses on enjoying the adventure, embracing the challenge, digging deep and finding gratitude along the way. Stay grateful for movement Jos's body has been through some enormous challenges. Even when it struggles, she remains grateful that it continues to let her move, explore and run. Pass the Baton Jos answers Nagiska Mayes's question: “When you eventually look back on your running life, what's one thing you'd love to know you gave a go - whether it's a race, a challenge, an experience, or something deeply personal?” Her answer takes us into backyard ultra thinking, endurance and why she never wants to quit while still sitting in the chair. Jos then passes a thoughtful new question to the next ZenRUN Podcast guest. What did she ask? You'll need to listen to the episode to find out. This is a beautiful conversation about running, adventure, community, purpose and what can happen when we remain curious enough to keep giving things a go.

When was the last time you paid attention to the air around you while you were running? This week's ZenRUN Moment is a simple invitation to reconnect with the environment you're moving through. Instead of focusing on pace, distance, or what's next on your to-do list, spend a few minutes noticing the air. Where does it feel cooler? Where does it feel warmer? When does the wind pick up? When does it disappear? As you run, you might notice that shaded sections feel completely different to open roads. Trails often have their own microclimate. Hills can bring a change in temperature, breeze, and even how the air feels on your skin. These small details are happening around us all the time, but most of us run straight past them without noticing. The beautiful thing about this practice is that it helps shift your focus outward. Instead of feeling like you're simply ticking off another workout, you begin to feel part of the landscape around you. The run becomes an experience rather than a task. You start noticing the world instead of getting lost in your thoughts. On your next run, let the air be your guide for a few minutes. Pay attention to how it changes and how those changes affect your experience. You might be surprised by how much more connected and enjoyable your run feels. Small moments of awareness like this can completely change the way running feels.

Welcome to this special bonus episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. So far in this series, we've been following individual athletes through their event - from the start line, through the yards, into the tired bits, the funny bits, the crew moments, and eventually to wherever their race finished. But this episode is a little different. Because once the runners head out on a yard, there is a whole other event happening back in the event village. There are crews making food, filling bottles, hunting for dry socks, checking watches, guessing what their runner might need next, and sometimes just sitting around waiting for the chaos to come back. There are volunteers watching the clock, marking off runners, managing the corral, cheering people in, and trying to keep track of who is still going, who is out, and who may have quietly wandered off without telling anyone. There are race directors and event crew trying to keep everything moving - music, timing, food trucks, toilets, weather, questions, little problems, big problems, and those calm-looking moments where underneath it all someone is absolutely thinking: “Please let this all keep working.” And then there's the atmosphere. The countdown. The horn. The music. The sleepy middle-of-the-night chats. The crew tents that somehow become parties. The people dropping off snacks. The bike sweep. The runners ringing the bell. And all the beautiful little community moments that happen around the edges of the race. This bonus episode is about all of that. The people behind the yards. The helpers. The crews. The volunteers. The race team. The slightly random conversations I had while wandering around with a microphone and pretending this was a completely normal thing to be doing while also race directing. You'll hear from Nikki and Paige, two of the volunteers helping with timing and the corral. You'll hear from Stuart Rainbow, another race director, who was very much having too much fun with the microphone, cheering people in, chatting to the bike sweep, and generally refusing to go off shift. You'll hear from Nancy, the event manager and absolute boss of keeping things moving behind the scenes. You'll hear from a crew tent that had somehow turned into a fully functioning social club, complete with card games, footy, wine, multiple athletes, and a very clear system of evacuating the chairs when the runners came in. You'll hear from Lexi and Elise about the strange rhythm of crewing - lots of waiting, then sudden chaos, then waiting again. And you'll hear Em at around 1am on the second night, offering some very important feedback about the race music. Apparently, by that point, we needed less dance party and more full 80s, 50-year-old-woman energy. Honestly, fair. I also want to acknowledge Shaun Kaesler, the man behind Ultra Series Australia and the person whose vision has brought Melbourne Frontyard Ultra to life. Shaun travelled over from WA, including driving event gear from South Australia, and he was there from the very beginning right through to the final pack-up. Unfortunately, he wasn't feeling too well during the event, so I didn't manage to grab him on the microphone, but it would feel very strange to talk about the people behind the yards without acknowledging him. This is his vision, and the rest of us were lucky enough to help bring it to life. So this episode is raw, a bit messy, very human, and probably a fairly accurate snapshot of what happens once the runners head out. Because Melbourne Frontyard Ultra is never just about the person who wins. It's about everyone who turns up. Everyone who helps. Everyone who keeps the mood alive. Everyone who solves the tiny problems before they become big ones. And everyone who plays even a small part in helping someone get back to the start line one more time. Why You'll Love This Episode You'll hear what happens behind the scenes once the runners leave the corral There are volunteers, crew, race directors, party tents, snacks and slightly questionable sleep strategies Nikki and Paige give us a glimpse into timing, corral duties and volunteer life Stuart Rainbow brings full race director energy, including bell ringing, bike sweep chats and snack inspections Nancy gives us a peek into the event manager brain, which is basically adrenaline, caffeine and problem-solving The party tent crew may or may not convince you that crewing can look suspiciously like a social event Lexi and Elise explain the strange waiting-chaos-waiting rhythm of crewing Em makes a very strong case for better late-night race music It's funny, warm, chaotic and full of the community spirit that makes these events so special A Few Favourite Themes The runners are the heart - but they are not the whole event Every runner has a whole little ecosystem around them: crew, vollies, event staff, friends, family, bike sweeps, food people, timing people and random snack deliverers. Crewing is its own endurance event You wait. You guess. You prepare everything. They come in and want none of it. Then you reset and do it all again. Volunteers make the event possible Timing, corral, cheering, marking off runners, watching who is still in and who is out - none of this happens without volunteers. Race directing is calm on the outside, mild panic underneath Everything is fine. Mostly. Probably. Unless the timing guy messages, the music cuts out, someone doesn't tell you they've tapped out, or the weather decides to join in. The event village has its own personality Games, footy, wine, chairs, snacks, sleeping bags, spreadsheets, bags with instructions, and people saying they definitely don't want to run one… yet. The best stories are often between the laps Not every moment shows up in the results, but these are the moments that make the event feel alive. Listen In For The Melbourne Frontyard Ultra countdown Nikki and Paige talking timing, corral duties and volunteer life The two-minute warning interrupting the volunteer chat Stuart Rainbow cheering Maureen in and sending her to ring the bell Why Stuart volunteers and why he finds it so much fun Adrian the bike sweep and his job of coming last every lap Carmel dropping off sweet treats for runners and volunteers Nancy in event HQ, trying to decide whether sleep is actually going to happen The music cutting out because messages were coming through on the phone The very honest race director line: “Everything's fine” The party tent crew with games, footy, wine and five-ish athletes to look after The system of evacuating chairs when runners arrive Crew bags with pre-lap and post-lap instructions Lexi and Elise talking about crewing four Dandenong Trail Runners athletes The reality of crewing: lots of nothing, then lots of everything Packing like you might be home in a few hours… or a few days Em's 1am music critique The call for full 80s, 50-year-old-woman energy A big acknowledgement of Shaun Kaesler and the Ultra Series Australia team Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Nancy Nikki Paige Stuart Rainbow Lexi Elise Em Adrian the bike sweep Carmel Dandenong Trail Runners Maureen No Time To Die Daft Punk's “One More Time” Backyard Ultra / Frontyard Ultra format Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

In this episode of the ZenRUN Podcast, I chat with the wonderful, funny, honest, mud-covered-in-the-car-after-a-run, Nagiska Mayes. And honestly? What a joy. Nagiska first appeared in the Melbourne Frontyard Ultra Mini-Series, but this time we get to properly sit down and find out more about who she is, where she came from, and how running has become such a huge part of her life. Nagiska was born in a car on the way to hospital - which feels very fitting, really, because she says she's always been in a hurry to get where she's going. She grew up moving around a lot, changing schools often, and navigating a childhood that was colourful, chaotic, sometimes difficult, and full of change. She is one of 15 siblings, landed in Victoria as a child, and eventually found a bit more stability in Koo Wee Rup, where she met her now-husband, Jack. Sport was not exactly Nagiska's thing at school. In fact, she was the girl with the note. The “I can't do sport today” girl. The “maybe I can get out of this” girl. And honestly, fair enough. As Nagiska shares so openly, there were layers behind that - self-consciousness, not having the right gear, not feeling fit, not wanting to embarrass herself, and a whole lot of life happening behind the scenes that teachers and classmates would never have known about. Fast forward a few years and somehow, through gyms, lockdowns, $20 Kmart shoes, and Jack suggesting they “just go for a run,” Nagiska found herself attempting her first run. She made it 200 metres. Not 2 kilometres. 200 metres. And then slowly, that became 1 kilometre. Then 2 kilometres. Then 5 kilometres. Then Spartan events. Then marathons. Then 100K. Then backyard ultras. Then Last One Standing. Then Melbourne Frontyard Ultra. As you do. We talk about her first pair of proper runners, her love of medals, her first big ultra experience, and the complicated feelings that can come with wanting to be seen, celebrated, and validated - while also learning to do things for yourself. Nagiska is beautifully honest about this. She talks openly about her need for recognition, her struggles with self-worth, her mental health, and how running has become one of the biggest tools in her life for processing, healing, connecting, and staying grounded. Running, for Nagiska, isn't just fitness. It's therapy. It's identity. It's connection. It's structure. It's community. And it's also a place where she gets to shine. We also chat about the backyard ultra format and why it has pulled her in so strongly. For Nagiska, it's the people. The atmosphere. The chance to keep coming back to base every hour. The community. The fires. The chats. The shared suffering. The fact that you can run alongside people you admire, and suddenly they know your name. She shares how crewing Jack at Wild Dog helped her fall in love with the format, how watching strong women like Margie Hadley inspired her, and how the backyard ultra world has given her friendships and support she deeply values. We also talk about Last One Standing, where Nagiska pushed herself through huge daily kilometres while still working big hours, eventually finishing second female and top seven overall. A massive achievement - even if her brain didn't let her fully see it at the time. There's so much in this episode: Growing up with instability and finding your own path The fear of embarrassing yourself Starting running from 200 metres Why shoes matter Building consistency through a run streak The emotional side of chasing big goals Backyard ultra community Finding your people Running with your partner and friends Mental health, honesty, and using running to process life Why scary things can lead to beautiful things Nagiska also shares what her running looks like now - structured training, speed sessions, long runs, rest days, strength work in her beautiful home gym, and a very full calendar of big events including You Yangs 100 Miler, King of the Hills, Aussie Alpines Backyard Ultra, and Melbourne Frontyard Ultra next year. Tips and Takeaways from Nagiska Start where you are Nagiska started with 200 metres. That matters. You don't need to be “good” before you begin. Get decent shoes Her $20 Kmart shoes are now part of the origin story, but she's very clear - shoes matter. They protect your feet, legs, hips, and body. One kilometre can change everything Nagiska's run streak started with a simple commitment: minimum 1K a day. It helped her stop putting herself last and created consistency. Find your people Running is easier, richer, and more fun when you have people who get it. For Nagiska, that's Jack, Rach, Margie, and the wider ultra community. Do the scary thing Nagiska nearly talked herself out of coming on the podcast, but booked straight away because she knew she might avoid the uncomfortable thing. Her reminder: the scary things often lead to growth. Running can help you process life Nagiska doesn't describe running as escaping. She describes it as time to process, digest, and work through things. Pass the Baton This episode continues the new ZenRUN Podcast segment - Pass the Baton. The idea is simple: each guest answers a question from the previous guest, then leaves a question for the next runner. Nagiska answered Jason Rantall's question: Would you entertain the idea of running a different format from what you normally run? You'll need to listen to the episode to hear Nagiska's full answer - and to find out what question she passes on to the next guest. Listen to this episode if… You've ever felt like you weren't “a real runner.” You've ever started from scratch. You've ever wanted to be seen, but also wanted to prove something to yourself. You love the backyard ultra world. Or you just want to hear a funny, honest, full-hearted conversation with a runner who shines brightly - and is brave enough to talk about the darker bits too.

Have you ever noticed that many runs start out feeling a bit… awkward? Your legs feel heavy. Your breathing feels off. Your body isn't quite sure what's happening. And sometimes your brain is already suggesting that maybe today isn't the day for a run at all. This week's ZenRUN Moment is about noticing something that happens on almost every run: the moment your body settles. That point where your stride starts to feel smoother, your breathing finds a rhythm, and running begins to feel more natural. It's often subtle, but once you start looking for it, you'll realise it's there more often than you think. The interesting thing is that many runners make decisions about a run before they've even given themselves time to arrive. We judge the first few minutes and assume the whole run will feel the same. But running doesn't always work that way. Sometimes the body simply needs a little time to warm up, loosen up, and find its groove. On your next run, see if you can notice that transition. Don't force it and don't chase it. Just pay attention. You might discover that an uncomfortable beginning is simply part of the journey, not a sign that the run is going badly. Small moments of awareness like this can completely change the way running feels.

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat result at the end, but the little check-ins along the way. The early excitement. The crew moments. The emotional wobbles. The rain, the snacks, the tired conversations, and the honest wrap-up when their race is done. In this episode, we're following the wonderful Paul Pratt. And this one is a little different. Paul came into Melbourne Frontyard Ultra with a huge love for the backyard format, a previous best of 40 yards, a big running community around him, and his son Charlie lining up to run some yards too. Paul grew up in West Gippsland in a sporting family, playing footy, cricket and tennis. Sport was just what you did. Running, at that stage, was simply part of playing games and chasing people around. Life then took Paul through accounting, business ownership, family, community work, local council, and eventually into running during Covid, when he found it became a really useful outlet during a challenging time. And, as these things often go, one marathon became more marathons. Then 50Ks. Then 100Ks. Then the question became: what's next? Enter the wonderfully ridiculous world of Backyard and Frontyard Ultras. Paul loves this format because of the people. The chatting. The shared experience. The way age, speed, ability and goals don't matter in quite the same way. Everyone starts each yard together, and everyone gets to chase their own version of a big day. He was also the local person behind bringing Wild Dog Backyard Ultra to life, so this format clearly means a lot to him. At Melbourne Frontyard Ultra, Paul started the event after a pretty full-on 24 hours. There was life stuff, a car-versus-mailbox moment, and that feeling of having “just a day” before even getting to the start line. But once he settled in, the event started to work its magic. He ran early yards with his son Charlie, chatted with people, enjoyed the beautiful course, and was part of the big early-event buzz where it all feels a bit like a party. Or as Paul put it - a rave party for the first day, before it becomes a battle of attrition. And that's pretty accurate, really. Paul made it through 34 yards and started yard 35, but by then he already knew he was done. Physically, he felt like there may have been more there. Mentally and emotionally, he was spent. And that's what makes this episode so good. Because in the wrap-up, recorded a couple of weeks later, Paul speaks really honestly about what happened when life, family, business, responsibility, boredom, mental fatigue, and the event itself all started pulling at him at once. He talks about the difference between being physically capable and being mentally ready. He talks about struggling to stay present. He talks about the guilt that can come with taking time away from family for big events. He talks about high achievers trying to be everything, everywhere, all at once. And he talks about how, sometimes, an event gives you something completely different from what you thought you came for. Because while Paul's personal race didn't unfold exactly the way he hoped, one of the most beautiful parts of the weekend was watching his 12-year-old son Charlie run 9 yards - around 60 kilometres. Charlie ran through to 1am, set a huge personal milestone, inspired a lot of people, and gave Paul a completely different reason to look back on the event with pride. And honestly, that's pretty special. This episode is about running, yes. But it's also about family, perspective, expectations, community, disappointment, pride, and remembering that sometimes the biggest story at an event is not the number beside your own name. Sometimes it's the person beside you. Why You'll Love This Episode Paul shares openly about sport, business, family, community and running You'll hear how running became an outlet during Covid Paul talks about his love of Backyard and Frontyard Ultras We talk about Wild Dog Backyard Ultra and Paul's role in helping bring it to life There's a very honest look at the mental side of ultra-running Paul reflects on why he stopped, even though he felt physically okay His son Charlie's 9-yard, 60K effort becomes one of the most beautiful parts of the story It's a great reminder that an event can still be meaningful, even when it doesn't go to plan A Few Favourite Themes It's not just physical Paul talks openly about the fact that Backyard and Frontyard Ultras are so much more than having legs that can keep moving. The mental side is huge. Sometimes life comes with you Even when you're in a race, real life doesn't always politely stay at home. Paul's wrap-up is such a good reflection on trying to stay present when other responsibilities are still tugging at you. Family can be your greatest motivator - and your greatest handbrake This idea comes through beautifully. Paul loves the events, but he also feels the pull of home, family, and the wider calendar. The event can give you a different gift Paul may have wanted more from his own race, but watching Charlie run 9 yards became something much bigger than expected. Community is the magic From Wild Dog crew to other runners, mates, family, Rachael and Nagiska pushing to 30 yards, and Charlie inspiring people back home - this episode is full of community. Go deep, not wide Paul's reflection on trying to do too many things at a high level is something many busy runners will relate to. Listen In For Paul growing up in West Gippsland Footy, cricket, tennis and sport being “what you did” Moving to Melbourne and studying accounting Starting and later selling his accounting business His education-focused mortgage broking business Becoming involved in local council Finding running during Covid Making up his own marathon challenge when travel was off the table How marathons turned into ultras Why Paul loves the Backyard/Frontyard format Bringing Wild Dog Backyard Ultra to life Yard 5 and the mailbox incident Running early yards with Charlie The “rave party then battle of attrition” description Yard 23, rain, puddles, wet feet and still-good spirits Why Paul started yard 35 but knew he was done The mental pull of family, work, responsibility and boredom Charlie running 9 yards and around 60 kilometres Paul's pride in Charlie Rachael and Nagiska doubling their PBs The post-event “never again” to “maybe another one” rollercoaster Why Paul wants running to stay fun, not become a chore Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Wild Dog Backyard Ultra MVP Reds No Time To Die Charlie Pratt Rachael Johnstone Nagiska Mayes Jack Stumpy Danny Tim from Better By Next Week Jason Rantall Joel Sexton Backyard Ultra / Frontyard Ultra format Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

In this episode of the ZenRUN Podcast, I chat with the wonderful Jason Rantall - runner, dad, mental health advocate, Better Mental founder, and a very familiar face in the Melbourne Frontyard Ultra world. And honestly, this one is powerful. Jason's story starts in Gisborne, growing up in a small country town where football was everything, everyone knew everyone, and sport was a big part of life. As a kid, Jason loved running without even really realising it. He was fast, he loved footy, and movement gave him a kind of freedom. But behind the outside version of Jason, there was a lot going on. Jason speaks very openly about growing up with mental health struggles, being diagnosed with bipolar, OCD, psychotic episodes, anxiety and depression in his 20s, and then living for many years with alcohol addiction. This is not one of those neat little “I changed my life and everything was instantly wonderful” stories. Jason is very clear about that. Change was hard. Recovery was hard. Rebuilding his marriage, his health, his family life and his sense of self was hard. But running became the catalyst. On 31 January 2017, Jason quit smoking. On 1 February 2017, he started running. And that first run? A hilly 2.3km loop in 40-degree heat, while overweight, unwell, and wearing work shorts and Dunlops. As you do. Jason came home looking so wrecked his wife Kerry nearly called an ambulance - but something had shifted. He kept going. Since then, running has helped Jason rebuild his life from the inside out. He has now been smoke-free for more than nine years and alcohol-free for eight years. We talk about how running started as something that wasn't necessarily healthy - almost another addiction - and how over time it became something much deeper. A way to be with himself. A way to practise presence. A way to build awareness. A way to stop running away from pain and start moving through life differently. Jason also shares the work he and Kerry now do through Better Mental, their registered charity focused on mental health, addiction, connection and community. What began as a small monthly catch-up has grown into a real community hub, with connection groups, barbecues, education, lived experience conversations and support. And of course, we talk about running. A lot. Jason has created some pretty huge challenges of his own, including running from where he was born to where he lives now, covering 422km over 10 days, and running 801km around a track to raise awareness for lives lost to suicide in Victoria. Then Paul Pratt finally convinced him to try a Backyard Ultra. And that changed things again. Jason talks about why he fell in love with the format - not just because of the running, but because of the community, the connection, the crew, the tents, the hourly reset, and the way people help each other keep going. Which is exactly why the Melbourne Frontyard Ultra world suits him so beautifully. In this episode, we chat about: Growing up in Gisborne and being raised by a young single mum Football, small town sport, and finding freedom through movement Living with mental health challenges from a young age Alcohol addiction, shame, guilt and the difficulty of change The moment Jason decided to quit smoking and start running Why running saved his life - but not in a neat or simple way Learning to turn running from avoidance into awareness Better Mental and the community work Jason and Kerry now do Why connection, movement and community matter so much Jason's own huge running challenges and charity runs Being pulled into Backyard Ultra by Paul Pratt Why the Backyard and Frontyard Ultra format feels so special Kids watching what we do, not what we say Why Jason doesn't fully identify as “a runner” Running for joy, not pressure Training with Crazy Running Man and discovering speed again The importance of presence, process and taking the next step Jason's tips and takeaways Jason shares so many simple but powerful ideas in this episode, including: Start small. Don't overwhelm yourself by trying to change everything at once. Just put your runners on. Walk out the door. Start there. Consistency beats intensity. Jason talks about how big bursts of motivation usually disappear after a few weeks, but small consistent actions can grow into real habits. Don't wait for rock bottom. Change can start before everything falls apart. You don't have to wait until life forces you into a corner. Be careful who you spend time with. Jason believes the people around you matter. If you spend time with people moving in a healthy direction, it becomes easier to move that way too. Stay in the process. Instead of getting overwhelmed by the finish line, the distance, or the big goal, come back to the next step. Then the next one. Then the next one. Be yourself. Jason's message is simple and beautiful: be you, do your best, and don't try to be a poor imitation of someone else. Pass the Baton This episode includes our new Pass the Baton segment, where each guest answers a question from the previous guest - and then leaves a question for the next one. This time, Jason answered Paul Pratt's question: If money and time were not a barrier, what's one event you would love to enter? Jason's answer is very Jason - big, meaningful, and tied to something much bigger than just running. He also left a question for my next guest... ...but you'll need to listen to the episode to hear what it was. Links Better Mental website: www.bettermental.com.au Facebook: Better Mental Australia Incorporated Better Mental Together Instagram: bettermental__australia__inc Jason's running Instagram: Jason__Storwart__Rantall

Have you ever noticed how your breathing and your running seem to have a conversation with each other? This week's ZenRUN Moment is all about bringing awareness to the relationship between your breath and your stride. It's a simple practice that can help you feel more connected, relaxed, and present during your run. As you head out, try matching your breathing to your footsteps for a few minutes. You might breathe in for three steps and out for three, or perhaps two steps in and two steps out feels more comfortable. There's no perfect pattern and no right answer. The goal isn't to control your breathing - it's to become curious about it. Many runners find that when their breath and movement begin working together, the run feels smoother and more enjoyable. It creates a natural rhythm that gives your mind something gentle to focus on. Instead of worrying about pace, distance, or how much further you have to go, you can settle into the simple experience of breathing and moving. On your next run, spend a few minutes experimenting with different rhythms and notice what feels good. You might discover that the run feels calmer, more relaxed, and more enjoyable than expected. Small moments of awareness like this can completely change the way running feels.

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished finish-line version, but the little check-ins along the way. The early excitement. The tired bits. The crew moments. The food updates. The emotional wobbles. The “why are my toes doing this?” moments. And eventually, the wrap-up chat when their race is done. In this episode, we're following the wonderful Rachael Johnstone. And this one is full of heart. Rachael came into Melbourne Frontyard Ultra with her sister-in-law and running buddy Nagiska, and the two of them had such a beautiful team energy from the very beginning. Rachael's running story is still relatively new, but it already has a lot packed into it. She grew up sporty, then stepped away from sport during those teenage years when suddenly it seemed much cooler not to join in. She left school young, became a hairdresser, built a life and a family, and later found movement again after having her first son, when postnatal depression made walking, gym and movement feel like something that was just for her. Running became part of her life again during years of IVF. At first, it was 1K or 3K before work. Then, after watching Nagiska and her brother Jack take on bigger and bigger challenges, Rachael wanted a piece of it too. And from there, things escalated. As they do. Her first half-marathon was with a pram. Her first marathon, first 50K and first 100K were all done on her own, outside of events, because the idea of failing in front of people felt too big. Which is one of the things I loved about this conversation. Rachael talks honestly about social anxiety, pressure, fear of failure, and the shift that happens when you realise the running community is not waiting to judge you. They're waiting to cheer you on. At Melbourne Frontyard Ultra, Rachael came in with one clear minimum goal. Twenty-four hours. Or, as she put it, 24 was the floor. Not the ceiling. The floor. She wanted that 100-mile milestone, but she also wanted to leave everything out there and be able to say she was proud of herself at the end. And she did exactly that. Rachael went on to reach 30 yards - 200 kilometres - through sore feet, emotional moments, changing rhythms with Nagiska, running with Paul Pratt, following Margie Hadley's feet through the night, smiling through the village, and leaning heavily on an amazing crew led by her husband Pete. Her feet were the big battle. In her words, it felt like every toenail was going to explode. Which is a delightful image, obviously. But she kept going. She got to 24. Then she got to 30. And then she slept in the car, woke up at 4:30am, and somehow still sat down with me for a wrap-up chat. This episode is about running, yes. But it's also about motherhood, mental health, confidence, courage, friendship, support, and what happens when you stop hiding your goals just in case you fail. It's raw, funny, honest, emotional, and full of the kind of everyday-runner courage that makes these stories so special. Why You'll Love This Episode Rachael shares honestly about motherhood, IVF, postnatal depression and finding movement again We talk about social anxiety, fear of failure, and learning to go all in You'll hear how she went from short runs before work to huge ultra goals Her first half-marathon was with a pram, which deserves its own round of applause Rachael's connection with Nagiska is such a lovely part of the story She reaches 24 yards, her “floor”, then keeps going to 30 yards and 200K There is foot pain, fake smiling, white noise, dreams, hot chips and a whole lot of heart It's a beautiful reminder that you don't have to feel fearless to do something big A Few Favourite Themes Twenty-four was the floor Rachael came in wanting 24 hours as her minimum. Reaching that 100-mile mark was huge, but she still had more in her. Running can be something just for you For Rachael, movement came back into her life during really challenging seasons - first after postnatal depression, and later through IVF. You don't have to hide your goals Rachael talks about doing big distances on her own because she didn't want the pressure of failing publicly. This event showed the other side - that people are there to support you, not judge you. Community changes everything The clapping through the village, the conversations out on course, the crew, the other runners - all of it mattered. Sometimes the body is fine… except for the feet Rachael's breathing was good, her legs were tired but okay, but her feet were absolutely not enjoying themselves. Exploding toenails, anyone? Crews are absolute gold Pete, Rachael's dad, and the whole crew were such a huge part of the story. Clothes, food, leg massages, problem-solving, emotional support - all of it. Listen In For Rachael growing up in Coorow Leaving school young and becoming a hairdresser Finding movement again after postnatal depression Running through years of IVF Her first half-marathon with a pram Doing her first marathon, 50K and 100K outside of events Running with Nagiska and Jack Why the Backyard/Frontyard format feels so special The idea of every yard being a big red reset button Rachael's goal of 24 hours as the floor Smiling through the village even when it's partly fake Yard 24 and reaching the 100-mile milestone Yard 26 and the emotional wobble Trying to stay in the lap she was in Following Margie Hadley's feet through the night Running with Paul Pratt late in the event Foot pain, toenail drama and why running slow hurt more Reaching 30 yards and 200 kilometres Sleeping in the car after finishing Hot chips and a proper meal after days of ultra snacks Why Rachael might just be back again Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Nagiska Mayes Jack Pete Margie Hadley Paul Pratt Wild Dog Backyard Ultra Leongatha Marathon Tarra-Bulga Speak Share Fun Run Phil Ball Clinic Better By Next Week Podcast Backyard Ultra / Frontyard Ultra format Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

In this episode of the ZenRUN Podcast, I chat with the wonderful Paul Pratt. You might already recognise Paul from the Melbourne Frontyard Ultra mini-series, but this time we get to sit down properly and find out a little more about how Paul ticks. And honestly? There is a lot going on in the world of Paul Pratt. Paul grew up in Gippsland, in the tiny town of Buln Buln near Warragul, where everyone knew everyone, sport was part of life, and running laps around the school oval for a fundraiser was probably the closest thing to “training”. From footy, cricket, uni in Melbourne, accounting, starting his own business, raising three kids, becoming a local councillor, building community events, and somehow still finding time to run ridiculous distances - Paul's story is full of energy, humour, honesty, and heart. We talk about how running really became a bigger part of his life after footy, especially during COVID, when his plan to run 10 marathons in 10 locations turned into something very different - but still deeply meaningful. Paul shares how running has helped him become a better parent, a better person, and a more present human. He talks about the power of movement, the magic of the ultra-running community, why Backyard Ultras are so special, and how running gives him space to think, reset, connect, and simply feel better. We also chat about: Growing up in a small country town Paul's parents becoming known as Lolli Nan and Lollipop Footy, cricket and country sport culture Meeting his wife Cheryl Lee Building businesses and following curiosity Why financial literacy matters so much to him Becoming a local councillor Why community sport and open spaces matter COVID running adventures Running 100km around an athletics track for mental health His love of Backyard Ultras Creating the Wild Dog Backyard Ultra Family, parenting and setting an example Running without headphones Fitting running into a busy life Why discipline matters more than motivation Why you don't need to feel like “a runner” before you start Paul's running tips and little bits of wisdom Paul shares some really simple but powerful reminders in this episode: Start with movement. If running feels too much, just move. Go for a walk. Do something. Even 30 minutes can change your day. Don't wait to feel motivated. Paul is big on discipline over motivation. He knows from experience that if he moves in the morning, he has a better day. Set yourself up the night before. Put your gear out. Put your phone or alarm near your running shoes. Make it easier to start. Give your run a time and place. Don't just say, “I'll run tomorrow.” Say, “I'm running at 4:30am for 30 minutes.” That small shift makes it much more likely to happen. Don't miss twice. Life happens. You can miss one run. You can be flexible. But try not to let one missed session become a whole lost week. Ask what you can do. If you're injured and can't run, don't just stop completely. Ask your physio or doctor, “What can I do?” There is usually something. Run your own race. Paul reminds us that you don't need to compare yourself to anyone else. You don't need to be a runner to start running. Pass the Baton This episode also introduces a brand new little segment on the ZenRUN Podcast called Pass the Baton. The idea is simple. Each podcast guest leaves a running-related question for the next guest - without knowing who that next guest will be. It's a fun way to connect the conversations, pass a little curiosity forward, and see where each runner takes it. Paul's question came from Simon Poli, who asked: “What's the one food you wouldn't share with someone, even if they were really struggling in an ultra?” You'll need to listen to the episode to hear Paul's answer - and to find out what question Paul passes on to the next guest. Why you'll love this episode This is one of those conversations that feels like a walk-and-talk with a mate. Paul is funny, thoughtful, driven, community-minded, and refreshingly honest about what running gives him. It's not just about races or times or big goals. It's about being a better human. It's about showing up. It's about finding joy in hard things. And it's about remembering that running can be something that helps us live better - not just run further.

Where do you look when you run? If you're like many runners, the answer is probably down. Down at the trail. Down at your feet. Down at your watch. And while there's nothing wrong with that occasionally, it can sometimes make running feel smaller, tighter, and more effort-focused than it needs to be. This week's ZenRUN Moment is a simple invitation to look further ahead. As you run, gently lift your gaze and take in more of the world around you. Notice the horizon, the trees, the next bend in the trail, or the sky stretching out above you. You don't need to stare into the distance the entire run - just allow your visual field to open up from time to time. Many runners find that when they do this, their posture improves naturally. Their shoulders relax. Their breathing feels easier. Mentally, things can soften too. Instead of being trapped inside the effort of the run, you become part of the environment you're moving through. On your next run, try lifting your gaze every few minutes and see what happens. You might discover that the run feels a little lighter, a little calmer, and a lot more enjoyable. Small moments of awareness like this can completely change the way running feels.

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat little result at the end, but the real story along the way. The pre-race nerves. The crew tent chaos. The tired check-ins. The food, the feet, the weather, the tiny naps, and eventually the wrap-up chat when their race is done. In this episode, we're following the wonderful Luke Slater. Luke came into Melbourne Frontyard Ultra with a lot of Backyard Ultra experience, a big goal, and a very special crew - including his daughter Della, who was there from start to finish, sorting feet, managing gear, saving minutes, and somehow still packing down the marquee while we were doing the final interview. Honestly, Della deserves her own medal. Luke was born in Norwich in England, came to Australia originally to play soccer, studied law, became a criminal lawyer, and now lives in Shepparton with his four children. His running story is fairly recent, but very Luke. After years of soccer and boxing, he started running properly after seeing people doing the Shepparton GV Backyard Ultra and wondering why on earth they looked like they were on the edge of death. And instead of thinking, “That looks terrible, I'll stay away from that,” he thought, “I'd like to have a go at that.” As you do. Since then, Backyard Ultras have become his main running love. Before Melbourne Frontyard Ultra, his best result was 52 yards, which had him sitting high on the Great Britain list and chasing a potential spot at the Backyard Ultra World Championships. So Luke came into this event hoping to go further, cement that position, and see what he could do. But, as always with this format, you can have the experience, the goal, the crew, the plan, the foot prep, the ginger, the no-milk strategy, and still eventually find yourself deep in the second night asking one of the great ultra-running questions: Why am I doing this? In this episode, you'll hear Luke before the race, relaxed and getting his feet sorted while his family were gathered around the tent. You'll hear him early on around yard 5 after a fast lap, a tumble, a wash, noodles, and some excellent work from Team Della. You'll hear him around yard 20, sleepy but steady, adjusting to the new norm after around 130 kilometres and looking ahead to the challenge of the second night. And then you'll hear him around yard 33, where the dizziness, tiredness, loneliness and second-night grind were starting to make things much harder - but he was still moving, still clear, and still surrounded by a great team. Luke eventually made it to 37 yards - nearly 250 kilometres - before the lack of sleep, dizziness, and the slow creep of “what on earth am I doing?” brought his race to an end. And in the wrap-up, he reflects beautifully on the whole experience: the suffering, the life lessons, the memories, the pressure of needing help from other people, the value of family, and what it meant to have Della crewing him so calmly and capably through it all. This episode is thoughtful, funny, honest, and full of that strange Backyard Ultra mix of practicality and philosophy. Because yes, it's just running 6.7K loops around a park. But also, somehow, it's never just that. Why You'll Love This Episode You'll hear Luke's journey from soccer and boxing into Backyard Ultras Luke talks about chasing a place on the Great Britain Backyard Ultra team There's a lovely father-daughter thread with Della crewing him through the event We talk blisters, feet, sleep, stomach issues, ginger, and avoiding milk You'll hear how quickly the event changes once the second night arrives Luke shares honestly about dizziness, fatigue, loneliness, and questioning why we do these things It captures the strange beauty of suffering with purpose And yes - there is a lot of appreciation for Team Della A Few Favourite Themes The crew story matters Luke's daughter Della was a huge part of this episode. Calm, capable, organised, and fully committed to helping him get back out one more time. Experience helps, but it doesn't make it easy Luke had plenty of Backyard Ultra experience, but the format still found a way to test him. The second night is a different beast Around yard 33, things started getting much harder. Less sleep, more dizziness, more mental fog, and that feeling of being deep in the event with no easy way through except forward. Sometimes you question everything At one point Luke talks about seeing casual runners in the park looking like they're having a great time while he's wondering why he's doing this to himself. Which feels very relatable, frankly. There is meaning in the suffering Luke reflects on how these events can teach us something about life - managing discomfort, dealing with hard moments, and keeping going when things are no longer fun or easy. Listen In For Luke being very politely corrected on the pronunciation of his own surname His four children helping in the tent before the event Della stepping into chief crew mode Growing up in Norwich and coming to Australia to play soccer Life as a criminal lawyer in Shepparton How watching a Backyard Ultra sparked his running obsession His 52-yard PB and Great Britain team goal Blister prevention and foot prep before the race Avoiding milk after previous stomach issues Yard 5: fast lap, dusty feet, noodles, a tumble, and feeling fresh again Yard 20: settling into the “new norm” after around 130K Yard 33: dizziness, fatigue, and the second-night grind Why Della brought the chair to the corral to save every possible minute Finishing 37 yards and nearly 250K The strange mental space of needing help from others Steak, Guinness, and not running for a week Whether Luke and Della might swap roles in the future Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Shepparton GV Backyard Ultra MVP Backyard Ultra World Championships Great Britain Backyard Ultra team Dead Cow Gully Mount Buffalo Melbourne Knights Shepparton Marathon Della, Scarlett, Sunny and Zendaya Troy Tim Kęprazak / Better By Next Week Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website - https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

In this episode of the ZenRUN Podcast, I chat with the wonderfully dry, very funny, and deeply embedded-in-the-Delirious-world Simon Poli. Simon is one of those people who seems to quietly sit behind the scenes making things happen - which is possibly a terrible description because he also has a habit of casually doing ridiculous things like 200 milers, running from Bunbury to the start of Delirious, drinking beers mid-ultra, and helping race direct some of the most loved Ultra Series events in WA. As you do. Simon grew up in Bunbury, spending weekends playing in the bush with his brother Felix, climbing through quarries, exploring trails, and somehow surviving childhood adventures that would probably cause modern parents to faint. Running wasn't really the plan at the start. There was soccer, hockey, speed skating, basketball, indoor soccer, obstacle racing, and eventually trail running - thanks partly to Felix inviting him to a night trail race called Moon Shadow. And that was it. Simon was hooked. We talk about his early life, becoming a dad young, building a long career in supermarkets, moving to Kalgoorlie, finding community, discovering trail running, and the deep friendships that have come through the ultra running world. Of course, we also talk about Delirious. Simon shares how he first got involved with Ultra Series, what it's like being part of the team behind the events, and why he loves seeing runners finish something they never thought they could do - whether that's a short trail race, a backyard lap, or a 200 miler. There are also some brilliant stories in this episode, including: his brother Felix and their very unique trail adventures the unofficial “16K ultra” idea at Lake Ballard meeting Peter through running getting married in Spain around a mountain race running 200 milers like moving picnics why 100 milers feel more like races why he does not understand the appeal of the beach his current ankle recovery after finally listening to the experts Star Wars Lego beer more beer and the joy of finding your people Simon's running story is funny, honest, very Aussie, and full of that beautiful ultra running truth - it's not always about the race result. Sometimes it's about the people, the ridiculous ideas, the stories, the community, and the places running takes you. Tips from Simon Simon shared a few simple but very useful reminders: If you roll your ankle - rest. Simon is currently recovering from ankle surgery after years of rolling, ignoring, strapping, and continuing on. His advice is very clear: don't keep running on something that needs time to heal. Find your why. If motivation is missing, Simon says it helps to come back to why you want to do it in the first place. And if running isn't the thing that lights you up right now, that's okay too. Find something that does. Get involved in the community. Running can open the door to incredible friendships, adventures, and support. Simon talks beautifully about how much the ultra community has given him. Volunteer at an event. Even if you're not running, volunteering can give you a huge buzz. Helping someone else reach their goal is pretty special. Don't overcomplicate it. Just get out there, enjoy it, and be part of it in whatever way you can. Pass the Baton Simon has also given us the first “Pass the Baton” question for the next runner interview: What's the one food you wouldn't share with someone, even if they were really struggling in an ultra? Which feels very Simon, honestly. Delirious WEST event website: https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners: https://www.facebook.com/groups/1428304207182387

Have you ever really listened to your footsteps while you run? This week's ZenRUN Moment is all about tuning into one of the most overlooked parts of running - the sound your feet make as they meet the ground. It sounds simple, but it can completely change the way you experience a run. As you head out on your next run, spend a few minutes listening to your footsteps. Are they light or heavy? Fast or slow? Smooth or uneven? Don't worry about changing anything straight away. Just notice. Your footsteps can tell you a lot about how you're moving and how you're feeling. They often reveal when you're carrying tension, rushing, settling into a rhythm, or starting to fatigue. The beauty of this practice is that it gives your mind something simple and useful to focus on. Instead of getting caught up in pace, distance, work, life, or the hundred other thoughts competing for attention, you begin to tune into the run itself. Many runners find that when they focus on the rhythm of their footsteps, their breathing settles and their mind becomes quieter too. On your next run, let your footsteps become your soundtrack. Listen to the rhythm, notice what it tells you, and see what happens when you spend a little less time thinking and a little more time experiencing. Small moments of awareness like this can completely change the way running feels.

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the neat and tidy version after the event, but the little check-ins along the way. The early excitement. The crew moments. The tired bits. The food dramas. The “how are you still going?” moments. And eventually, the wrap-up chat when their race is done. In this episode, we're following the wonderful Jason Rantall. And this one is powerful. Jason came into Melbourne Frontyard Ultra with huge energy, a big smile, and a deep love for the backyard ultra format - not just because of the running, but because of the community, the connection, and the movement. In fact, Jason was at the event the day before it even started, helping set things up. Which says a lot, really. For Jason, this format is about more than just how far you can go. It's about showing up fully. Being present. Connecting with others. Moving the body. Shifting the mind. And that phrase - move the body, shift the mind - really sits at the heart of this episode. Jason shares openly about growing up with serious mental health challenges from a very young age, later being diagnosed with bipolar disorder, OCD and psychosis, living with addiction, and eventually finding running again at the age of 44. But he's also very clear that running hasn't always been healthy for him. At first, he says he was using running to put pain into his body because physical pain felt easier to manage than emotional pain. That's a big thing to say out loud. And it's also one of the reasons I loved this conversation so much. Because now, Jason runs from a very different place. He runs because he loves it. He runs because movement, connection and community support the life he has built. He runs because he's learned to be present. And he runs because, in his words, if he starts the lap, he finishes it. At Melbourne Frontyard Ultra, Jason had a big support crew around him, including his son Ryder, Crazy Running Man, mates, family, and his nutritionist Jess. And he needed them. Because this event threw plenty at him. He battled gut issues for hours. He struggled to keep food down. His crew tried honey, lollies, carb mix, electrolytes, medication, Krispy Kreme donuts, and probably a few prayers to the ultra-running gods. At one point, he was feeling absolutely rubbish, but still completely clear on one thing: If he got back in time, he was going out again. And he did. Jason made it to 45 yards - around 300 kilometres - before timing out on yard 46 after cramps, vomiting, energy loss and a huge battle with the body. But what stood out in his wrap-up wasn't disappointment. It was calm. It was perspective. It was gratitude for his crew. It was curiosity about what needs to change next time. And it was that same clear presence he spoke about before the event even began: When he's in something, he's in it. And when it's done, it's done. This episode is honest, thoughtful, raw, funny in places, and full of the kind of wisdom you only really get when someone has lived through hard things and found a way to keep moving. Why You'll Love This Episode Jason speaks openly about mental health, addiction, recovery and running We talk about when running helps - and when running can become unhealthy You'll hear what “move the body, shift the mind” really means to Jason Jason's son Ryder gives a gorgeous little crew update while Jason is asleep There's a very real look at stomach issues, nutrition problem-solving and ultra-running food chaos You'll hear the crew trying to get Jason through one more yard with a Krispy Kreme donut Jason reflects honestly on reaching 45 yards and 300K It's a strong reminder that sometimes the real story is not just the result, but how someone keeps showing up A Few Favourite Themes Move the body, shift the mind Jason's story is such a strong example of how movement can support mental health - not as a magic fix, but as one important part of a much bigger picture. Running is not always automatically healthy Jason talks honestly about how he once used running to create physical pain because it felt easier than emotional pain. That honesty matters. Community changes everything Backyard and frontyard ultras bring people together in such a unique way. For Jason, that connection is a huge part of why he loves this format. Presence is a skill Jason's whole approach is about staying where he is - not drifting into the chair, the next lap, the finish, the past or the future. Crew are everything Jason's team kept problem-solving long after things got messy. Food, fuel, encouragement, tough love, donuts - they were all in. Listen In For Jason's childhood in Gisborne His early love of sport and wanting to run like Carl Lewis His experience with mental health challenges from a young age How running re-entered his life at 44 Quitting smoking, then later quitting alcohol Why running became a catalyst, but not the whole answer His love of Backyard and Frontyard Ultras Why he doesn't set a hard target His rule: if he starts a lap, he finishes it Ryder's crew update while Jason is asleep Jason battling stomach issues around yard 20 Honey, lollies, carb mix and Organic Performance The raw moment where Jason is struggling to eat before heading back out The Krispy Kreme donut attempt Timing out on yard 46 Finishing 45 yards and around 300 kilometres What Jason learned about nutrition, taste fatigue and future events Why he can walk away from the event without getting stuck in “should have” Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Crazy Running Man Ryder Jess / Jason's nutritionist Organic Performance Reds Backyard Ultra / Frontyard Ultra format Jason's mental health charity and mentoring work Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website: https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

In this episode of the ZenRUN Podcast, I chat with the lovely Rachael Johnstone - mum of three, hairdresser, backyard ultra runner, sister-in-law and best friend of Nagiska, and someone who somehow manages to fit 80-100km of running into a very full life. Rach grew up in Koo Wee Rup as one of four kids, in a busy household full of sport, family, chaos, and noise. As a kid, she loved being active - netball, swimming, cross country, athletics, hockey, t-ball - basically all the things. But like so many teenage girls, sport slowly faded into the background when friends, social life, and fitting in became more important. After leaving school at the end of Year 11, Rach became a hairdresser and spent around 20 years at the same salon - including some very long commutes, early starts, and years on her feet. But this conversation is about much more than running. Rach speaks openly about becoming a young mum, meeting her husband Pete, going through IVF, miscarriage, ectopic pregnancies, grief, family life, giving up alcohol, and eventually finding running in a way that completely changed her life. Her running started small - 1.5km to 3km in the morning before work, just around the well-lit streets near home. She didn't necessarily love the running part at first, but she loved how she felt afterwards. Then, when her daughter Jada was six weeks old, Rach found a $20 running pram on Marketplace - and that little bargain pram helped launch a whole new chapter. From there, running grew. A few kilometres became a half marathon with the pram on a random Wednesday. Then came bigger adventures, backyard ultras, trail races, 50Ks, Two Bays, Wild Dog Backyard Ultra, Tarawera, Melbourne Frontyard Ultra, and now a focus on GV Backyard Ultra. What I loved most about this chat is how normal and real Rach makes it all sound. She doesn't pretend she has endless free time. She doesn't wait for the perfect moment. She runs early, late, around kids, around work, around dinner, around life. Sometimes she gets 10km. Sometimes she gets 1km. But she keeps showing up. And for Rach, running is not just fitness. It's thinking time. It's processing time. It's self-care. It's discipline. It's a way to be a better mum, wife, friend, and human. We talk about: growing up sporty, then drifting away from sport as a teenager becoming a hairdresser and working long days on her feet becoming a young mum IVF, miscarriage, grief, and healing giving up alcohol and choosing a different life for her family starting running with tiny morning runs the legendary $20 running pram running her first half marathon with the pram why she often runs alone fitting running around three kids, work, and family life communicating with her husband Pete so they both get time to run why she runs every day when she can - even if it's only 1km backyard ultras and why she loves the format learning from podcasts while running strength training, injury prevention, and respecting recovery showing her kids what is possible why mums need to stop seeing self-care as selfish her love of the ultra-running community why she doesn't need to compete with anyone else - she just wants to see what she can do Tips from Rach Rach shared some beautifully simple advice for runners, especially busy parents: 1. Start small You don't need to start with big distances. Rach started with 1.5km to 3km before work. Small runs still count. 2. Make it easy to get out the door One of the reasons running worked for Rach was because she didn't have to drive anywhere. She could roll out of bed, put her shoes on, and go. 3. Use what you have A $20 running pram helped Rach build consistency when Jada was tiny. You don't need everything to be perfect - you just need something that helps you start. 4. Communicate with your partner Rach and Pete talk the night before about what each of them needs for their run the next day. It's simple, but it means they can support each other instead of clashing. 5. Be flexible If you planned 10km but only have time for 5km, do the 5km. Don't throw the whole run away just because it can't be perfect. 6. Make running a non-negotiable Rach's point was simple - time doesn't magically appear. You need to decide that your run matters and make space for it. 7. Get creative with kids Kids can ride bikes while you run, play at the oval while you run laps, or join in where they can. It won't always look perfect, but it can work. 8. One kilometre can be enough Rach has a 1km block she can run when life is busy. It's not about fitness every time - sometimes it's about taking five minutes for yourself. 9. Strength matters Rach admits she would always choose running over strength, but trail running and backyard ultras have shown her how important strength work is. 10. Self-care is not selfish This was one of the biggest themes of the episode. Rach believes running has made her more “selfish” in the best possible way - because taking care of herself helps her show up better everywhere else. Favourite idea from the episode You don't need more hours in the day to become a runner. You need to decide that your wellbeing matters enough to take a small slice of the day back for yourself. Sometimes that's a long run. Sometimes that's a backyard ultra. And sometimes it's one kilometre around the block. It all counts. Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website: https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

Have you ever noticed what your hands are doing while you run? This week's ZenRUN Moment focuses on a tiny adjustment that can have a surprisingly big impact: softening your hands while you run. Many runners carry tension in their hands without even realising it. We clench our fists, tighten our fingers, and hold onto stress as we move through our runs. The funny thing is, that tension rarely stays in our hands. It often travels up into our wrists, forearms, shoulders, neck, and even our jaw. On your next run, try checking in every now and then. Are your hands relaxed or clenched? Imagine you're lightly holding a potato chip you don't want to crush. Let your fingers soften. Let your wrists relax. Notice what happens further up your body. Many runners find their shoulders drop, their breathing feels easier, and their whole run becomes a little more relaxed. It's a great reminder that running doesn't always require us to try harder. Sometimes the biggest improvements come from letting go rather than tightening up. Give it a try on your next run and see what you notice. Small moments of awareness like this can completely change the way running feels.

In this episode of the ZenRUN Podcast, I chat with the wonderful Ben Ridley - Perth runner, Delirious West athlete, self-declared road runner, proud husband of Karin Ridley, and possibly one of the most committed “super crew” members in the ultra-running world. Ben's story starts with a childhood full of sport - footy, swimming, surf lifesaving, T-ball, basketball - basically everything except running. Because running? Absolutely not. Ben grew up with chronic asthma, tricky knees, and a very strong dislike of running. But life has a funny way of circling back. After years of work, family life, health challenges, weight struggles, FIFO, mental health battles, and a major lifestyle shift, Ben and Karin found themselves at parkrun. And that changed everything. What started as a Saturday morning “why would anyone do this?” moment slowly became 5Ks, 10Ks, trails, half marathons, Feral Pig, Delirious West, 100 milers, 200 miler attempts, big DNFs, big lessons, big friendships, and a running life Ben never expected. This episode is funny, honest, emotional, and very Ben. We talk about weight loss surgery, running for mental health, the magic of parkrun, the chaos of Delirious West, crewing Karin, hallucinations, chafing, broken tyres, beers at aid stations, podcast-fuelled road running, and why community might be the greatest thing running has given him. Why You'll Love This Episode Ben shares: How he went from not being able to run a couple of hundred metres to becoming an ultra runner Why parkrun was the perfect no-pressure place to begin How he and Karin rebuilt their health together The reality of weight loss surgery - and why it was definitely not the “easy way out” His first 50K at Feral Pig and why he was “carrying on like a pork chop” halfway through His unforgettable Delirious West 100 miler finish with only 30 minutes to spare What it was like crewing Karin through her 200 miler after his own race ended The grief and emotion of losing his mum during Delirious Why DNFs hurt, but don't define you How running has become one of his biggest mental health tools Why he's currently loving road running, Melbourne Marathon training, and running into the MCG Why running with mates, coffee after parkrun, and pub run friendships matter so much Why Delirious still has baggage, but also still has a pull How he's heading back to Delirious with mates for the Great Southern Beer Run Tips From Ben Ben shared some really practical, honest advice for runners who are struggling to get out the door: 1. Find your reason why Don't just run because you “should.” Work out why it matters to you. Is it your mental health? Your fitness? Your friendships? A goal? A bit of space from life? That reason helps get you moving when motivation disappears. 2. Remember how you feel once you're out there Ben says the hardest part is often getting out the door. Once you're moving, things start to shift. Your head clears. Life feels a bit lighter. The run does what it came to do. 3. Use something that helps you get started For Ben, that might be a podcast, music, a book, or just being out on the trail listening to birds and trees. The point is simple: make the run easier to begin. 4. Run with people when you can Community has been huge for Ben. Parkrun, pub run, trail events, Ultra Series, coffee after runs - these people have become lifelong friends. Sometimes running is less about the running and more about who it brings into your life. 5. Walking counts Ben's reminder is simple and brilliant: Half an hour is better than nothing. If you can't run, walk. If you can't do the full plan, do something. It still matters. 6. Strength training helps Ben is a big believer in strength work for runners, especially if you want to keep running longer distances, reduce injury risk, and avoid the post-run “can't sit down on the toilet” situation. Very practical. Very true. A Beautiful Reminder From Ben's Story Ben's story is a reminder that running doesn't have to start perfectly. You don't need to grow up as “a runner.” You don't need to be fast. You don't need to have it all together. You can start with one parkrun. You can walk. You can struggle. You can DNF. You can come back. And somewhere along the way, running might become less about proving something - and more about finding your people, clearing your head, and becoming someone you never expected to be. Connect With Ben You'll most likely find Ben at parkrun, pub run, crewing Karin, running roads, signing up for something ridiculous with mates, or preparing for his next Delirious adventure. And if you see him at an aid station, he may remind you: You did choose to do this. Delirious WEST event Website - https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners - https://www.facebook.com/groups/1428304207182387

Most runners think a run starts when they press start on their watch. But what if the most important part of your run is actually the first minute? In this first ZenRUN Moment, we're focusing on something incredibly simple: noticing the beginning of your run. Not your pace. Not your distance. Not whether today's run is going to feel easy or hard. Just the first sixty seconds. As you head out the door, bring your attention to what's actually happening right now. Notice your breathing. Listen to the sound of your feet touching the ground. Feel the temperature of the air on your skin. Check in with your body. Do your legs feel fresh, heavy, stiff, or full of energy today? There are no right or wrong answers - just information. Most of us start running while our mind is still somewhere else. We're thinking about work, family, errands, emails, or the rest of the day ahead. This simple practice helps you arrive properly. It helps you settle into the run you're actually having, instead of the one you're thinking about. On your next run, don't rush through the beginning. Treat the first minute as a doorway. Step through it deliberately and see what changes. Running often feels different when we stop trying to get somewhere and start noticing where we already are. Small moments of awareness like this can completely change the experience of a run.

In this episode of the ZenRUN Podcast, I chat with the wonderful Suzanne Rath - Irish farm girl, physio, business owner, leadership coach, trail runner, adventure collector, and someone who seems to casually say yes to things like cycling across South America, running from Sydney to Newcastle, and possibly signing up for Delirious WEST. As you do. Suzanne grew up on a farm in Wexford, Ireland, where resilience, self-reliance, and a “how hard can it be?” attitude were basically part of daily life. From there, her story takes us through physio study, hospital work, Uganda, Sydney, a serious cycling accident, concussion recovery, Katherine in the Northern Territory, and eventually Cairns - where she now runs a multidisciplinary allied health clinic. But this conversation is much more than a running story. It's about what happens when life knocks you sideways. It's about rebuilding after injury. It's about adventure, identity, leadership, values, community, and learning that running doesn't have to be about pace, PBs, or proving anything. Sometimes running becomes the place where we get space to think. Sometimes it becomes the thing that reminds us what we're capable of. And sometimes it becomes the reason we find ourselves surrounded by people who think running 270km from Sydney to Newcastle sounds like a perfectly reasonable personal challenge. Which, obviously, it is not. But also… I get it. Why You'll Love This Episode In this conversation, Suzanne shares: What it was like growing up on a farm in Ireland How running first became part of her life through community and connection Her time working as a physio in Uganda The serious bike accident that led to a broken jaw, post-concussion symptoms, pain, anxiety, and a long recovery Why trail running helped her fall back in love with running How she built a whole-person allied health clinic in Cairns Why running and leadership have more in common than most people think Her Sydney to Newcastle trail adventure - including flash flooding, leeches, getting lost, wet feet, and a very patient support crew Why she believes organised 200-mile races might actually be easier than self-supported chaos How she fits running, business, travel, speaking, leadership coaching, and big adventures into real life Why motivation is not the thing to rely on Why running is a privilege - especially when it's hard Suzanne's Running Tips Suzanne shared so many great reminders in this episode, including: Minimise the friction. Have your gear ready. Know what you're doing. Remove as many tiny obstacles as possible so getting out the door doesn't become a negotiation. Put your running in the calendar first. Suzanne plans her week around the things that matter - including training, adventure, family, and recovery - rather than waiting to “find time” later. Don't rely on motivation. As Suzanne says, if she waited until she felt motivated, she might never run again. Make it easier to start instead. Have something to aim for. It doesn't have to be a huge event. It can be a small goal, a race, a trail, an adventure, or simply something that gives your running a little spark. Stay connected when you're injured. If you can't run, don't disappear. Go to breakfast. Cheer people on. Stay part of the running community. Remember what a privilege it is. Even when it's hard, even when you're tired, even when your feet are wet and your brain is questioning your life choices - it's still a privilege to be able to move, explore, and do these things. A Favourite Moment One of my favourite parts of this conversation was Suzanne talking about how the joy came back into running when it became aligned with her values. Not when she got faster. Not when she ticked off another race. Not when she proved anything. But when running became connected to adventure, community, potential, and living in a way that felt true to her. And honestly, that feels very ZenRUN. Listen To This Episode If… You'll love this episode if you've ever: Come back from injury Lost your running mojo Wanted more adventure in your life Felt like your business, work, or responsibilities were swallowing all your time Used running as thinking space Wondered whether trail runners are all slightly unhinged Signed up for something before fully understanding the logistics Needed a reminder that running can be about joy, freedom, and possibility This is such a rich, funny, thoughtful conversation with a woman who has lived a lot of life, taken a lot of brave turns, and somehow still has more adventures planned. I loved this chat. And I think you will too. Suzanne's practice in Cairns - Wellness Embodied: https://www.wellnessembodiedcairns.com/

In this episode of the ZenRUN Podcast, I chat with the wonderful Astrid Volzke — runner, photographer, professional stickybeak, and the official photographer behind so many of the iconic images from Delirious West. If you've ever run Delirious, followed the event online, or changed your Facebook profile photo to one of those stunning trail-running shots, chances are Astrid was behind the camera. But this chat isn't just about photography. Astrid shares her story of growing up in Singapore, moving to Western Australia, camping adventures with her family, finding her way into photography, and eventually becoming part of the trail running world. Her journey includes early morning boats with fishermen, newspaper photojournalism, community storytelling, trail running, Birdy's Backyard, and of course, many long days and nights capturing the raw emotion of Delirious West. We talk about how photographing a 200-mile event is an endurance event in itself — the planning, the mental focus, the sleep deprivation, the gear, the editing, the sandy night drives, and the constant decision-making that happens behind the scenes. Astrid says she's either shooting or editing for most of the week, often chasing sunrise, sunset, emotional moments, funny poses, and the gritty reality of what runners go through. Astrid also shares what running means to her personally. She started trail running through a team at Margaret River Ultra, found herself hooked by the people and adventure, and has since become part of the wider ultra-running community in a very unique way — sometimes as a runner, often as the photographer, and always as someone deeply immersed in the story. One of my favourite parts of this conversation is Astrid's reflection on motivation. Her advice is simple and very ZenRUN: You don't have to feel motivated first. You just have to start. Whether it's running, photography, or any creative project, Astrid says momentum often comes after you begin — not before. Tie the shoelaces. Step outside. Pick up the camera. Start with the first step, and the rest often follows. This is a relaxed, funny, behind-the-scenes chat with someone who has seen Delirious West from a perspective most of us never will — behind the lens, in the dark, on the beach, in the dust, at the finish line, and sometimes crying behind the camera. In this episode, we chat about: Growing up in Singapore and moving to Perth as a child How Astrid found photography after realising agribusiness wasn't quite her thing Life as a photojournalist and freelance photographer Why photography is really about storytelling How trail running entered her life The origins of Birdy's Backyard Why photographing Delirious West is its own kind of endurance event The mental load of capturing a multi-day ultra The hilarious runner poses Astrid has captured over the years Why runners don't have to run when they see the photographer The emotion, grit, joy and humanity of 200-mile events Why Astrid would love to run a point-to-point adventure event one day Her simple motivation tip: just start Astrid's Tip for Runners Don't wait until you feel motivated. Just start. Go outside. Take the first step. Begin slowly. Often the motivation comes once you're already moving. And if you're out on course and see Astrid with her camera? You don't have to run. But apparently, most of us do anyway

Welcome to the next episode in the 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series follows a handful of athletes through their actual Melbourne Frontyard Ultra journey - not just the polished version after the event, but the little check-ins along the way. The tired bits. The funny bits. The snack updates. The “what on earth am I doing?” moments. And eventually, the wrap-up chat when their race is done. In this episode, we're following the wonderful Nagiska Mayes. And this one has heart. A lot of heart. Nagiska didn't grow up as a runner. In fact, she was very clear that running was absolutely not her thing as a kid. No school cross-country glory. No sporty childhood origin story. More like “please write me a note so I can sit this one out” energy. But years later, after getting married, joining a gym, Covid closing everything down, and her husband Jack suggesting they “just go for a run,” things slowly started to shift. First it was 200 metres. Then 1.1 kilometres to the footy oval. Then 2K. Then 3.5K. Then somehow, as these things tend to happen, Nagiska found herself running ultras. As you do. By the time she arrived at Melbourne Frontyard Ultra, Nagiska had already completed Surf Coast Century 100K and had fallen into the wonderfully strange world of ultra-running, largely helped along by Jack, her best friend Rach, and a healthy dose of “if they can do it, maybe I can too.” Her previous backyard ultra PB was 14 hours. At Melbourne Frontyard Ultra, she went on to reach 30 yards and 200 kilometres. That is not a small jump. That is a giant, emotional, slightly ridiculous leap into “holy moly, look what I just did” territory. In this episode, you'll hear Nagiska before the race, full of nervous excitement and ready to find her limit. You'll hear her around yard 24, about to reach her first ever 100 miler and already well past anything she'd done before. You'll hear the emotional wobble around yard 26, when the doubts started creeping in and the support from her crew became everything. And then in the wrap-up, you'll hear the full story of how she made it to yard 30 - not just physically, but mentally and emotionally. This is a conversation about big goals, self-doubt, comparison, love, teamwork, the stories we tell ourselves, and what can happen when someone who knows you well refuses to let you quit on yourself too soon. There are tears. There is swearing. There is Turkish delight and V. There is a Vegemite sandwich. There is a very wise husband. There is a best friend. There is a 200K bell ring. And there is a beautiful reminder that sometimes the biggest achievement is not just the distance you cover, but the story you rewrite along the way. Why You'll Love This Episode You'll hear the raw, real version of a huge Frontyard Ultra breakthrough Nagiska shares honestly about not growing up sporty and building her running from scratch We talk about fear, self-doubt, comparison, and the pressure we put on ourselves There's a beautiful story of Jack supporting Nagiska through the hardest yards Nagiska reaches 30 yards and 200K, doubling her distance PB You'll hear what it means to share a huge running moment with your husband and best friend It's funny, emotional, honest, and very very human A Few Favourite Themes You don't have to start as “a runner” Nagiska's story is such a good reminder that you don't need a sporty childhood or a perfect running background to do big things. Tiny steps can become massive adventures From 200 metres around the block to 200 kilometres at Melbourne Frontyard Ultra. That's a pretty solid progression. The stories we tell ourselves matter One of the strongest parts of this episode is Nagiska talking about the narration in her own head - and how that story nearly convinced her she was done. Crew can change everything Jack, Rach, Peter and the rest of the support crew weren't just practical help. They became part of the reason Nagiska kept going. You can be proud and still process it all Sometimes the emotion hits before the pride does. This episode captures that beautifully. Listen In For Nagiska's “running was not my thing” childhood story How Covid, gym closures and Jack helped start her running journey Her first 100K at Surf Coast Century Why she wanted to find her limit at MFYU The leap from a 14-hour backyard PB to 30 yards Yard 24 and her first ever 100 miler The emotional moment where she worried about letting Jack down The role of her crew and brother-in-law Peter Turkish delight, V, Vegemite sandwiches and ultra-running food logic The mental battle between being done and going one more yard How Jack helped her reframe the story in her head Reaching 200K with Jack and Rach The beautiful “we make a good team” moment What Nagiska learned about herself through the event Mentioned In This Episode Melbourne Frontyard Ultra Ultra Series Australia Shaun Kaesler Surf Coast Century Wild Dog Backyard Ultra You Yangs 100 Miler Hardcore Harry's King of the Hill The Prom Wonthaggi Daft Punk's “One More Time” Melbourne Frontyard Ultra Melbourne Frontyard Ultra Event Website https://www.melbournefyu.com.au/ Interested in the 2027 Melbourne Frontyard Ultra? Entries are open now for Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/

This week's mindful moment is a powerful reset: do one thing in slow motion. Choose a simple, everyday action - making your coffee, tying your shoes, closing the car door - and deliberately slow it right down. Slower than feels natural. As you move, notice each step involved, the movement of your hands, your breath, your posture. It's amazing how much we rush without even realising. By slowing just one thing, you create a small pocket of awareness where time feels like it stretches… just a little. And in that space, you reconnect with yourself. No extra time needed - just a different pace. This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this episode of the ZenRUN Podcast, I chat with the wonderful Peta Moore - wildlife lover, ultra runner, Perth Zoo vet nurse, trail adventurer, and fellow member of the 2026 Delirious West DNF crew. Peta's story starts in a small coal mining town in Central Queensland, where she definitely did not grow up thinking she was sporty. There was a bit of T-ball, some Highland dancing, a serious Muay Thai phase, and eventually a life built around animals, wildlife, conservation, and the odd capybara obsession. From wildlife biology to Australia Zoo Wildlife Hospital, bear rescue work in Vietnam, zookeeping in Alice Springs, and eventually Perth Zoo, Peta's life has been full of animals, adventure, and a very healthy amount of chaos. And then running arrived. What started as a Couch to 5K attempt on the trails around Alice Springs - complete with hills, heat, sunsets, and a dog by her side - slowly turned into trail running, ultra running, 100 milers, 200 milers, injury comebacks, big adventures, and a very deep love for the WA trail running community. We talk about Peta's first ultras, her love-hate relationship with backyard events, finishing her first 200 miler in the Blue Mountains, crying at aid stations, eating emergency Twisties for breakfast, getting through terrifying cliff sections with the help of “Spider Lady”, and the weird way ultra runners can suddenly find themselves saying things like, “There's only 80k to go!” Of course, we also talk about Delirious West 2026, where Peta went in with one of her best training blocks, a year of injury-free running behind her, and plenty of confidence - only to fall off a boardwalk just 3km into the race. From there, she managed pain, problem-solved, kept moving, questioned her sanity more than once, and eventually made the hard decision to stop at Treetop when the joy had gone and the risk felt too high. This conversation is honest, funny, emotional, and full of the real stuff that happens between start lines and finish lines - including the grief of a DNF, the fear of more injury, the pull of community, and the deep love that keeps bringing us back to the trails. Why You'll Love This Episode You'll hear about: Peta growing up in a tiny Central Queensland mining town Her path into wildlife biology, zoo medicine, and vet nursing Running in Alice Springs, Vietnam, Perth, Spain, the Blue Mountains and WA trails Her first trail events and how she got sucked into the ultra world Why the WA trail running community became her second family Her first 200 miler at Unreasonable in the Blue Mountains Sleep deprivation, aid station meltdowns, and emergency Twisties The injury rollercoaster: shoulder surgery, knee surgery, stress fractures and comebacks Her 2026 Delirious West 200 miler DNF Why stopping can sometimes be the strongest decision The strange grief that can come after a DNF Why running is still worth it, even when it breaks your heart a little Tips from Peta's Story 1. Community matters more than we realise. Peta talks beautifully about finding her people through trail running. When injury kept her from racing, she stayed connected by volunteering, crewing, cheering and showing up. 2. A DNF still contains a huge amount of courage. Peta's Delirious West didn't end the way she hoped, but she still pushed through a massive amount of pain, made smart decisions, and protected her future running. 3. Don't ignore pain just because you're tough. Ultra runners are excellent at tolerating discomfort - sometimes too excellent. Peta's story is a good reminder that pain is information, especially when there's a history of injury. 4. Cross-training can be a gift. During injury recovery, Peta discovered cycling and realised it made her stronger. Sometimes the thing we're forced into becomes part of the bigger picture. 5. Running will wait for you. One of the loveliest reminders from this episode is that if you need a break, running is still there. The trails are still there. The community is still there. 6. It's okay to grieve the race you didn't get to finish. A DNF can feel like losing the version of the story you'd been imagining. Peta speaks honestly about needing to process that. 7. Keep coming back - but come back wisely. Peta's story isn't about pretending everything is fine. It's about healing, rebuilding, adjusting, and still believing there are more adventures ahead. Delirious WEST event website: https://deliriouswest200miler.com.au/ Interested in the 2027 DW? Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners: https://www.facebook.com/groups/1428304207182387

In this episode of the ZenRUN Podcast, I chat with Chris Atkinson - teacher, lifelong runner, trail lover, proud New Zealander, Cairns local… and the 2026 Delirious West 200 miler winner. Chris and I met at Delirious West this year, and I loved having the chance to sit down properly and hear more about his running journey, his life, and what led him to take on his very first 200-mile race. We start right back at the beginning, with Chris growing up in a tiny town at the bottom of New Zealand's South Island, where running, rugby, fishing and community were all part of life. From primary school runs along dirt roads, to athletics clubs, cross country, rugby injuries, teaching, travel, trail running in New Zealand, Tasmania, Europe, Hong Kong and now Queensland - running has followed Chris through every chapter. And then, of course, we dive into Delirious. Chris went into Delirious West thinking he might finish somewhere around 80 hours. Instead, he moved steadily through the field, managed knee pain, hallucinations, getting lost, no sleep, long stretches alone, and still crossed the finish line first in 67 hours and 30 minutes. As you do. What I loved most about this conversation was how calm and thoughtful Chris is about the whole thing. He didn't go into Delirious with a huge ego or a dramatic race plan. He went in curious. Could he do 200 miles? Could his body and mind work through the problems? Could he keep moving, stay calm, and solve one thing at a time? Turns out… yes. Very much yes. Chris shares so many brilliant insights from the race, including how he planned conservatively, how his wife Dee crewed him through the event, how they refined the plan as they went, what worked nutrition-wise, why he didn't sleep, what it was like running alone at the front, and how important it was to eventually team up with Dom in the later stages when fatigue and hallucinations were really kicking in. We also talk about the deeper stuff running gives us - freedom, identity, resilience, connection, and that feeling of being completely alive out on the trails. Chris shares one of his favourite lessons from running: run your own race. Not just in events, but in life. And then there's Fred. Fred is Chris's 78-year-old running friend from New Zealand who still runs, travels, tries new things, tells stories, and lives with the kind of young, adventurous mindset we could all learn from. Honestly, I think we may have accidentally started a new movement in this episode: Be Like Fred. This is a beautiful, funny, thoughtful conversation about trail running, ultra running, teaching, family, adventure, crewing, nutrition, sleep deprivation, community, and why sometimes the best thing you can do is put your shoes on and head out the door. In this episode we chat about: Chris growing up in a small New Zealand town How running became part of his life from a young age Moving from track, cross country and rugby into trail and ultra running Why trail running felt more soulful and less injury-prone than road or club racing Chris's first 200 miler at Delirious West Winning the 2026 Delirious West 200 miler in 67 hours and 30 minutes Starting at the back and naturally moving through the field Managing knee pain early in the race Running without sleep for the whole event Hallucinations, spiderwebs, kangaroos and late-night trail weirdness The role of Dee, Chris's wife and crew Nutrition strategies, including instant mash, soup, maltodextrin and slow-cooked lamb Getting lost near Cozy Corner and being guided out by Scott Bunny Why Delirious felt both physically and mentally complex The importance of staying calm and solving one problem at a time Running your own race - in running and in life Why big ultra races are never really solo events Chris's love of trails, quiet, nature and freedom Why we should all aim to “Be Like Fred” Tips from Chris Run your own race. Chris says this is the advice he gives his son, and it applies to life as much as running. Listen to others, learn what you can, but in the end it's your body, your legs, your pace, and your decisions. Have a plan, but don't cling to it. Chris had a spreadsheet, pacing estimates, food ideas and crew notes - but the race still changed almost immediately. The plan gave him something to work from, but he stayed flexible. Practise your nutrition before race day. Chris worked with Erin from Ultra Appetites after struggling with GI issues in previous races. Getting his nutrition right made a huge difference at Delirious. Keep things simple when you're tired. By later in the race, Chris and Dee had a rhythm: instant mash, soup, protein shakes, electrolytes, maltodextrin, charging gear, strapping the knee, then back out again. Simple wins when your brain is fried. Let people help you. Chris makes a beautiful point that Delirious might look like an individual event, but it really isn't. You need crew, aid stations, race directors, volunteers, other runners, nutrition advice, and people who believe you can keep going. Get outside. Chris's motivation tip is beautifully simple: put your shoes on, head outside, and spend time in nature. Run, walk, explore, notice the birds, breathe the fresh air. Something is better than nothing. Be Like Fred. Stay curious. Keep moving. Try new things. Tell stories. Stay young in your mindset. And keep loving the trails for as long as you possibly can.

This week's mindful moment brings your attention right down to the foundation of your movement: wake up your ankles. Before you head out for a run, a walk, or even just start your day, take a minute to gently circle each ankle. Move slowly, without forcing anything—just explore the range. Notice what feels smooth, what feels tight, and how each direction differs. Then switch sides. Your ankles quietly do a huge amount of work every single day, especially when you're running, and this simple check-in is a way to reconnect and support them. When you start paying attention to these small, often overlooked areas, your whole body can begin to move with more ease. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

Welcome to the first episode in our brand-new 2026 Melbourne Frontyard Ultra Mini-Series on the ZenRUN Podcast. This series is a little different from our usual runner interviews. I was over at Melbourne Frontyard Ultra as one of the race directors, and while I was there, I followed a handful of athletes through their event - quick check-ins before the race, during the yards, in the tired middle-of-the-night moments, and then again after their race was done. And first up, we're following the amazing Margie Hadley. Margie came into Melbourne Frontyard Ultra with a huge amount of experience in the backyard ultra format. She's part of the incredible Perth ultra-running community, had a personal best already sitting deep in the 40-hour range, and arrived with big goals, a brilliant crew, and a very calm, steady energy. But as you'll hear in this episode, even the most experienced runners still have to face the same question every hour: Can I get back to the start line one more time? This episode captures Margie's journey from the early relaxed yards, through rain, niggles, crew chaos, toe-taping, attempts at tiny naps, second-night fatigue, and the constant sound of Daft Punk's “One More Time” reminding everyone that yes - another yard was coming. Margie went on to hit a new PB of 48 yards, become the last woman standing, and still had the courage to start yard 49 - even when she knew she had given almost everything to get back from yard 48. There are funny moments, tired moments, practical crew realities - including some very honest portaloo chat - and one of my favourite moments of the whole episode: Margie lying on the grass doing “grass angels” during yard 49 before deciding whether she could keep moving. In our wrap-up chat, Margie reflects on what worked, what didn't, the power of crew, why sleep became such a challenge, how her nutrition was a huge win, and why sometimes the most powerful thing you can do is simply start - even when you're not sure what will happen next. Why You'll Love This Episode You'll get a real inside look at what a Frontyard Ultra actually feels like You'll hear the difference between results on paper and the real story behind them Margie shares what it's like to chase big goals in the backyard ultra format We talk crew, sleep, nutrition, mental toughness, and tiny decisions There are raw check-ins from during the event, not just polished reflections afterward You'll hear why this format is brutal, fascinating, funny, and strangely beautiful And yes… you'll never hear “One More Time” the same way again A Few Favourite Themes One yard at a time The format is simple: 6.7km every hour until only one person is left. But simple does not mean easy. Crew matters Margie's crew played a massive role - from food and foot care to tough love and getting her back out there when she didn't want to go. Sleep changes everything Margie's nutrition went brilliantly, but sleep became the one-percenter she now wants to work on. You don't always know what's possible Margie talked beautifully about how quickly things can shift in endurance events - one moment you're done, the next moment something changes. Just start One of the biggest takeaways from this episode is the power of starting the next yard, even if you're not sure you'll finish it. Listen In For Margie's running background and how she grew into running as an adult Why she keeps coming back to backyard ultras Her previous PB of 47 hours and her goal to push beyond 50 Early race check-ins and the very wobbly bridge Joel's crew update after very little sleep Rain, slippery course conditions, and a few leg niggles Crew realities, including the great portaloo discussion Toe-taping with 11 minutes to go A tiny nap attempt in the middle of the night The 1am music chat Margie's 48-yard PB Yard 49, grass angels, and the moment she knew she was done Her reflections on nutrition, sleep, crew, and what comes next Interested in the 2027 Melbourne Frontyard Ultra?  Want to see how many 6.7km yard you can tick off? Entries are open now for the 2027 event to be held on Saturday 1 May 2027 - and if 2026 is anything to go by, it's going to be bigger, better, and likely to sell out. Enter here: https://www.melbournefyu.com.au/ ⸻

In this episode of the ZenRUN Podcast, I sit down with the incredibly warm, thoughtful and inspiring Juan Pablo Rodriguez - better known as JP - to chat about his journey from Mexico to Australia, his experience at Delirious WEST, and the deeper meaning he's finding through running, movement and adventure. What started as a race recap quickly turned into one of those beautiful conversations that goes far beyond running. JP shares what it felt like taking on the Delirious 200 Miler, the emotional highs and lows of the event, and why the experience left such a huge mark on him. We also dive into life, gratitude, travel, community, pushing yourself into the unknown, and the simple gift of being able to move your body. There's something really special about JP's outlook on life. He has this beautiful way of reminding us not to take movement, health or adventure for granted. At one point he says: “Go take advantage of your blessing.” ❤️  And honestly… that pretty much sums up this entire episode. We also chat about: What drew JP from Mexico to Australia His Delirious WEST experience and lessons from the trail Why the Delirious community is so special The emotional side of ultra running Gratitude, perspective and staying present Why movement is something to celebrate The explosion of running and outdoor adventure post-COVID What might be next for JP (including possibly returning to Delirious

In this Delirious WEST 2026 athlete wrap-up episode, I'm chatting with the fabulous Bianca O'Neill about her 100-mile adventure - and honestly, this one has a bit of everything. Bianca takes us through her race from the slightly questionable pre-race preparation of champagne, beach walks and buying far too much food, through to the night start, the Monkey Rock “zombie train”, emotional moments on the trail, aid station chaos, freezing cold naps that didn't quite happen, and the beautiful final stretch into Albany. This year was extra special because Bianca ran alongside her mum, Sue, which brought a whole extra layer of fun, support, worry, laughter, and probably a few “slow down” wheezes along the way. There's something pretty amazing about sharing 100 miles with your mum - even when neither of you has had enough sleep and your feet are well and truly over it. Bianca also shares the deeper “why” behind her race, running in support of her friend Danielle, who is going through brain cancer. That emotional thread runs through the episode beautifully - the reminder that sometimes when things get hard, remembering why you're there can be the thing that keeps you moving. We also talk about all the important ultra-running things… like stale hot cross buns, toasties that hit the spot, maple syrup as race nutrition, chafing tips, emu export at Shaz's, windmills that feel like there are 900 of them, and that final road section that felt much longer than it had any right to. Bianca finished in 50 hours and 1 second - yes, one second - and somehow that feels perfectly Bianca. A little note on this episode: we had a few audio gremlins along the way. We've cleaned it up as much as we can, and rather than making Bianca re-live the whole 100 miles again, we're sharing it as it is - real, honest, slightly imperfect, and full of brilliant stories. Why You'll Love This Episode You'll love this chat if you enjoy stories about: Running huge distances with family The emotional side of ultra-running Why sleep matters so much in 100-mile races Aid station food, drop bag chaos and nutrition lessons The Delirious WEST community and all the people who make the race special Keeping going when your feet are burning, your brain is tired, and the finish line feels like it has moved further away Laughing at the ridiculous things that happen when you've been awake for far too long Tips from Bianca A few little gems from Bianca's race: Don't overpack your drop bags. Bianca bought heaps of food, but ended up sticking mostly to a few reliable favourites. Find nutrition you can actually keep using when tired. Precision hydration and chews worked well for her because she could keep getting them down. Sleep is worth practising. Bianca's biggest challenge wasn't fitness - it was not being able to switch off and nap properly during the race. Have simple go-to foods. Soup, toasties, burritos and bread became easier than trying to force random snacks. Use distraction when things hurt. Bianca looked for whales near the windmills to take her mind off her feet. Remember your why. When things got tough, Bianca came back to the reason she was out there - her friend Danielle. Chafe tip! Bianca swears by putting Bepanthen on before showering if you're badly chafed, to help stop that horrible shower sting. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

This week's mindful moment is a gentle invitation to soften: turn your palms up and pause. Wherever you are - sitting, standing, or lying down - simply rotate your hands so your palms face upward. Then pause. Take a slow breath in… and out. Notice how this small shift changes the feeling in your body. Palms up is an open, receptive position - it's the opposite of gripping, bracing, or holding on. So often we move through the day with subtle tension in our hands and body without even realising it. This tiny adjustment can signal safety, ease, and letting go. Just for a moment… nothing to hold, nothing to do… just breathe. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this Delirious WEST 2026 wrap-up episode of the ZenRUN Podcast, I catch up with the incredibly honest and resilient Eve Knudson after her 100-mile adventure through the wild coastline, sand, sleep deprivation and emotional rollercoaster that is Delirious WEST.  This conversation is raw in the best possible way. Eve shares what it was really like tackling the 100-miler after previously completing the 200-mile event - and surprisingly, she found the shorter distance mentally tougher. From brutal Monkey Rocks climbs in the dark, dirt naps on sandy 4WD tracks, painful feet and missing aid station beds… through to emotional moments seeing her kids at Parry Beach and standing silently at Jeff's Tree with Brian… this episode captures the highs, lows and strange beauty of ultra running perfectly.  We also dive into: Why lack of sleep completely changed the experience The mental spiral that Eve couldn't quite shake during the race The huge difference a coach and crew can make in these events Decision fatigue at aid stations Why she now thinks the 200-miler might actually be “easier” than the 100 Her first ever shoey at the finish line

In this episode of the ZenRUN Podcast, I catch up with the very entertaining, very thoughtful, and very honest Warren Page after his first ever Delirious WEST 100-mile finish.  Warren came into the race with a meticulous training plan, a sports nutrition background, a huge support crew… and absolutely no idea just how much the event would challenge him mentally and emotionally. What unfolds is an incredible story of resilience, self-discovery, hallucinations, dirt naps, near-snake disasters, frozen aid stations, soul brothers on trail, and learning that sometimes the biggest battle isn't your body… it's your own expectations.  We talk about: What it's really like to prepare for a 100-mile ultra while juggling work, family, life and training Why Warren believes strength training was a huge part of his success The importance of crew support and how his wife Emma became the ultimate crew chief The emotional rollercoaster of spending too long at aid stations and mentally “chasing time” Running through the night with hallucinations, loneliness and sleep deprivation Dirt naps, cold mornings and the magical sunrise leaving Cozy Corner Getting completely lost on the beach after Cozy Corner and nearly breaking down emotionally The terrifying moment Warren almost landed on a deadly dugite snake mid-stride Why ultra running completely levels the playing field and proves that runners don't need to “look” a certain way The strange emotional comedown after finishing a huge event Why he's already planning his return to Delirious next year There are also SO many great little insights and tips sprinkled throughout this conversation, including: Don't underestimate how much time aid stations can steal from you Change socks and look after your feet early and often Tiny dirt naps can completely reset your brain Pacing and crew support at night can make a massive difference Your fueling strategy matters enormously - especially late in the race when decision fatigue kicks in Training consistency over many months matters more than hero sessions Big goals are built through “small masterpieces” - one session, one rep, one run at a time But honestly… this episode is bigger than just ultra running. It's about identity. It's about resilience. It's about what happens when ordinary people decide to attempt extraordinary things. And Warren shares all of it with humour, honesty and zero ego. Such a fun conversation.

In this very special Delirious WEST 2026 wrap-party episode of the ZenRUN Podcast, a whole bunch of us jumped onto Zoom together to unpack the adventure that was Delirious this year… and honestly, it felt a bit like therapy mixed with sleep deprivation and ultra runner chaos

This week's mindful moment is all about softening how you move: glide through one part of your day. Choose a simple moment—walking down the hallway, heading to your car, or moving around the kitchen—and instead of rushing, ease into it. Let your steps feel smooth, your arms relaxed, your body a little softer. Not exaggerated… just less sharp, less hurried. As you do, notice what shifts. Does your breath slow? Do your shoulders drop? This gentle change in movement sends a powerful signal to your body: there's no rush, you're okay. It's a simple way to bring calm, presence, and a little bit of flow into your everyday life. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this Delirious WEST 2026 wrap-up episode, I'm joined once again by the wonderful Karin Ridley, fresh from completing the 200 miler and earning her second Delirious plugger - which officially makes her a double plugger!

In this Delirious W.E.S.T 2026 athlete wrap-up episode, I catch up with the wonderfully tough, funny and no-nonsense Sym Mercer after her 200-mile adventure. Sym had a chilled drive across the Nullarbor - complete with a very questionable golf performance along the way - and arrived at Delirious ready to finally get moving after months of build-up, planning, podcast check-ins and travel. But, as we all know, 200-mile events rarely go exactly to plan. Early in the race, Sym's pack wasn't sitting quite right, then a couple of unlucky battles with sticks jarred her knee - the second one changing the whole direction of her race. From there, running became difficult, downhill became seriously painful, and what was meant to be a much faster finish turned into a massive hike, grit-fest and full-body exercise in determination. There were dry retches, bile, dirt naps, warmed-up coconut chocolate water, crew checkpoints, toddler-style food negotiations, squeaky pain noises, and one very clear thought from Sym: she did not want to spend another night out there. But at no point did she decide she was done. With her amazing crew - Paul, Ed, Libby, Trace, Ali and her dad - helping her regroup, sleep, eat, hydrate and keep moving, Sym found a way to get herself to the finish line around 1am Sunday morning. It may have been about 10 hours later than planned, but in true Sym style, the job was done. We also chat about coming back to reality after a huge event, the strange brain fog of returning to work, why these big adventures are such a powerful mental reset, and what Sym learned about fuelling in cooler conditions. And because apparently resting is optional, Sym already has more adventures on the horizon, including pacing at West Macs, heading back to Coast to Coast in New Zealand, and taking on Race Across Scotland. This is a brilliant, honest, funny and quietly powerful conversation about problem-solving, crew support, digging deep, and getting it done even when the original plan has completely gone out the window. Why You'll Love This Episode Sym's very casual approach to driving across the Nullarbor and playing golf badly along the way The moment a simple trip changed the whole race How she managed knee pain for a huge part of the 200 miler Why fuelling in cool weather caught her by surprise The incredible role her crew played in keeping her moving Dirt naps, emergency bivvies and “squeaky noise” monitoring The mental simplicity of ultra events - eat, move, change socks, repeat The shock of returning to real life afterwards Sym's reflections on finishing even when the race doesn't go to plan A sneak peek at her next big adventures Tips from Sym's 200-Mile Adventure 1. Things can change in a split second You can be fit, prepared and ready - then one little trip, fall or jar can completely change the race. That doesn't mean the race is over. It just means the plan has changed. 2. Fuelling still matters when it's cold Sym was eating and drinking, but not enough. Cooler weather made it harder to read her body's needs, and that caught up with her later in the race. 3. A good crew is everything Sym's crew didn't just cheer her on - they made decisions, adjusted pacing plans, got food and fluids into her, monitored her condition and helped her keep moving safely. 4. You don't have to feel amazing to keep going Sometimes finishing looks less like running strong and more like walking, squeaking, swearing at bitumen and refusing to stop. 5. Big events strip life right back No emails. No work decisions. No legislation. Just: what do I need to eat, how do I get to the next checkpoint, and can someone please tell me which socks to wear? Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious W.E.S.T. 2026 athlete wrap-up episode, I catch up with Matthew Farrand after his huge journey from London to Western Australia to take on the 200 miler. And what a journey it was. Matthew arrived from the other side of the world, dealt with jet lag, pre-race nerves, cold nights, rain, tracker issues, tired legs, sore knees, sleep deprivation, and the small matter of trying to keep moving for more than 100 hours. As Matthew says in this episode, Delirious doesn't really feel like four days. It feels like one very, very, very long day - with some day and night mixed in. We talk about the early calm at the start line, the mental battle that hit much earlier than expected, the moment he questioned whether he was out of his depth, and the advice from Scott and Shaun that helped get him back up and moving again. From Broke Inlet to Mandalay, Walpole, Giant Tingle Tree, Conspicuous Cliffs, Peaceful Bay, Monkey Rocks, Lowlands, Cozy Corner and finally into Albany - Matthew takes us through the highs, lows, odd little moments, painful steps, and unexpected boosts that carried him forward. There were sleep stops in marquees, on air mattresses, in tents, and even a glorious little dirt nap on a sand dune. There were double espressos from his dad, beautiful volunteers, hot food, pancakes, Eccles cakes, whales, wind turbines that seemed to go on forever, and a knee that decided to make the second half of the race “interesting”. But this episode is also about much more than sore legs. It's about resilience. It's about family. It's about how far the body can go when the mind has already tried to quit several times. And it's about the power of having a reason to keep going - including a note from Matthew's daughter reminding him not to forget to bring home that medal. Matthew also shares how the Delirious podcast helped him believe this race was even possible in the first place, which honestly made me a little emotional. Because that really is what this series is all about - showing that everyday people can take on extraordinary things when they train, believe, keep moving, and surround themselves with the right people. This is a beautiful, funny, honest, and very real 200-mile wrap-up. And yes, Matthew may have said he's retired from 200 milers. We'll see

This week's mindful moment is beautifully simple: do something small with total attention. Choose one everyday task—zipping your jacket, peeling a mandarin, tying your shoes—and give it 100% of your awareness. Slow it down. Feel each movement. Notice the sounds, textures, even the subtle shifts in your breath. Let the task become a ritual instead of just another thing to get through. This is how we practise presence in real life—not in perfect silence, but in the middle of ordinary moments. Because mindfulness isn't about adding more to your day. It's about noticing the day you're already living. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this Delirious 2026 wrap-up episode, I catch up with Gabe Alves after his huge 200-mile finish - and what a journey this has been. After two previous attempts at Delirious, Gabe came back for round three with one mission: get to that finish line. And in true Gabe style, he didn't just train for it - he absolutely scienced the heck out of it. We talk about the chaos before the race even started, including a campervan “upgrade” held together with duct tape, gaffer tape and hope. We also dive into Gabe's race from the early kilometres, where a sock-related leg swelling issue threatened to derail everything far too early, through to the drowsy overnight sections, dirt naps, magical beach moments, snake sightings, the infamous sleepy shake/wakey shake mix-up, and that final emotional run into Albany. A huge part of Gabe's story this year was his keto experiment. He tracked glucose and ketones throughout the race, stayed incredibly steady energy-wise, avoided the big highs and lows, and finished feeling physically better than he ever has after a massive event. This isn't presented as “everyone should do keto” - even Gabe is very clear about that - but it's a fascinating example of someone being curious, disciplined, and willing to find what works for their own body. We also get to hear from Belinda, Gabe's amazing crew, about what it was like supporting him across the event, managing the logistics, and being part of a journey that so many people had become invested in. This episode is about persistence, problem-solving, community, stubbornness, science, humour, and the beautiful madness of going back until you finally get the job done. Gabe crossed the line in 99 hours and 57 minutes - with almost no wiggle room - after years of learning, adjusting and coming back again. Why You'll Love This Episode Gabe finally gets his Delirious 200-mile finish after two previous attempts. The campervan story is ridiculous - duct tape, broken fridge, dodgy doors and all. Gabe shares how he managed an early leg swelling issue by cutting into his very expensive socks mid-race. We talk dirt naps, sleep deprivation, drowsy walking, and why 10 minutes on the ground can sometimes save the day. Gabe explains his keto race strategy and what he learned from tracking glucose and ketones. Belinda shares the crew perspective - including snakes, sleep deprivation and trying to calculate arrival times while exhausted. There are plenty of classic Delirious moments: beaches, aid stations, Monkey Rocks, jet ski chaos, sunsets, snakes and finish-line emotions. It's a great reminder that sometimes the “limit” isn't the real limit - you just need to find another way. Tips from Gabe's Journey Keep experimenting until you find what works for you. Gabe's strategy wasn't random. It came from years of learning, testing, failing, adjusting and trying again. Don't ignore small problems early. The sock pressure issue could have ended his race if he'd tried to push through it. Instead, he stopped, problem-solved, cut the socks and kept going. Plans matter - but flexibility matters more. Showers, sleep, food, aid station timing, crew logistics - so much changes during a 200-miler. The plan gives you structure, but adaptability gets you through. Short naps can make a big difference. Gabe didn't always feel better after a dirt nap, but his pace improved. Sometimes the body just needs a tiny reset. The work shows up. Gabe doubled his training distance and vert compared with previous years, and he could feel that strength late in the race - especially over Monkey Rocks. Find your own formula. Keto worked beautifully for Gabe, but the bigger lesson is not “do keto.” It's “pay attention, be curious, and figure out what works for your body.” Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious WEST 2026 wrap-up episode, I catch up with Ben Pyman after his 100-mile adventure - and what a run he had. Ben takes us right back to the start line in Walpole, the nervous energy, the familiar faces, the late-night race briefing, and that feeling of finally being let loose into the dark. From there, we follow him through the beautiful, brutal, hilarious and slightly ridiculous journey that is Delirious WEST. There's the early buzz of running with others, meeting fellow podcast guests Warren Page and Jason, the stunning sections through Conspicuous Cliffs, Peaceful Bay and Boat Harbour, and of course - the very important aid station food reviews. Risotto, creamy chicken and potato, bacon and egg sandiches, soup, brownies… honestly, this episode may make you hungry as well as inspired. But it wasn't all smooth running. Ben talks honestly about the soft sand that absolutely smoked him, the long lonely night sections, the hallucinations, the sleepy shuffle from Lowlands to Cosy Corner, and the very real difference a pacer or crew can make when your brain has gone on holiday. One of the most powerful parts of this chat is hearing Ben describe how he came good again after a short sleep, food, rest and sunrise. After hours of dragging himself along, he suddenly found himself running freely through the windmills, feeling like it was a brand-new day - and then, somehow, finishing the final stretch with strength, emotion and a massive sense of pride. Ben finished the 100 miler in 39 hours and 37 minutes, hitting his secret sub-40 goal and coming away with a whole lot of lessons, a black toenail caused by a chair rather than the race, and a very strong suspicion that the 200 miler might be next.  We talk about what worked, what he'd change, why sand training may need to become a thing, how his feet survived almost perfectly, and why Delirious WEST is about so much more than just the kilometres. This is a beautiful, funny, honest episode about community, resilience, food, fatigue, emotion, and those strange ultra moments where you wonder how on earth you're still moving - and then suddenly realise you're running better than you thought possible. Previous episodes mentioned: Jason Phillips - https://fitmindfitbody.co/episode-600-running-through-lifes-toughest-moments-jason-phillips-journey-back-to-the-start-line/  Warren Page - https://fitmindfitbody.co/episode-583-warren-page-walk-the-hills-build-the-legs-play-the-long-game/   Delirious WEST event Website – https://deliriouswest200miler.com.au/ Interested in the 2027 DW?  Go join the event Facebook Group so you don't miss when the race opens for entries in June for new runners – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious WEST 2026 wrap-up episode, I catch up with Kylie Bell after her 100-mile adventure - and as always, Kylie brings such a calm, honest and experienced perspective to the conversation. Kylie has done plenty of big ultras before, but this year surprised her in one very specific way: she got properly tired. Not just “ultra tired” but weaving-on-the-trail, seeing-smiley-faces-in-rocks, cupboards-and-benches-in-the-bushes tired.

This week's mindful moment invites you to slow down inside a stretch. Instead of rushing through your usual routine, choose one simple stretch—after a run, when you wake up, or anytime during the day—and hold it a little longer than usual. Not to force it. Not to chase flexibility. Just to breathe. As you stay there, notice what shifts. What feels tight? What softens? What feels surprisingly good? Let your body guide the depth and the release. This practice isn't about performance—it's about presence. When you hold a stretch with curiosity and kindness, it becomes more than physical. It becomes a pause for your whole nervous system. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

What happens when a mother and daughter take on one of Australia's wildest ultramarathon adventures together… and get interviewed about it by one of their fellow Delirious athletes? In this very special wrap-up episode of the ZenRUN Podcast, Ben Pyman jumps into the host chair and chats with Michelle Frost and Nikki Frost about their experience tackling the Delirious West 200-miler side by side. This conversation is full of everything that makes these events so unforgettable - the laughs, the planning, the sleep deprivation, the hallucinations, the community, the crew chaos, the deep lows, the little wins, and the strange things that become very important when you've been out on the trail for a very long time

In this week's mindful moment, we turn everyday doorways into tiny reset buttons. Pause at the threshold. Each time you walk through a doorway today - at home, at work, even into the fridge for a snack - stop for just a second. Feel your feet on the ground. Notice your breath. Become aware of the shift from one space to another. This small act transforms a mindless transition into an intentional one. Doorways are thresholds - not just physically, but mentally and emotionally too. Let them remind you that you can reset your attention and step into the next moment with clarity and presence. This small habit can become a quiet anchor in your day - a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

What happens when a kid who just wanted a motorbike ends up falling in love with endurance sport instead? In this episode of the ZenRUN Podcast, I chat with Rick Prince, founder of UESCA (https://uesca.com/) - the organisation where I completed my Ultra Running Coach Certification last year. Rick shares the story of how a cool red cycling helmet, a job in a local bike shop, and a love of being outside helped shape a lifelong passion for endurance sport.  We talk about Rick's early years growing up in Pennsylvania, racing bikes seriously as a junior, studying kinesiology, and eventually building a business that set out to raise the standard of education for endurance coaches. He explains why he started UESCA, why so many people told him it was a terrible idea, and why he stuck with it anyway - even through those early years when it felt very hard and success was far from guaranteed.     We also dive into the world of endurance and ultra sport more broadly - why more people seem drawn to longer events, trail running, gravel cycling and getting off the road and into nature. Rick shares some great insights around challenge, community, social connection, and why getting outside may be more important than ever in a world full of screens, notifications and constant input.     One of my favourite parts of this chat is Rick's honest take on motivation. He talks about the value of having a goal, trying new things when training feels stale, and not being so rigid with ourselves. He also makes a really strong case for occasionally ditching the data, ignoring the Garmin, and going out for a run or ride simply for the joy of it. Honestly, I think a lot of us need that reminder.  This was such a fun conversation - thoughtful, practical, and full of little gems for runners, coaches, and anyone who's ever wondered why we keep choosing hard things on purpose. Why You'll Love This Episode • The unexpected story of how Rick first got into endurance sport • What led him from cycling and kinesiology to founding UESCA • Why the early years of building a business were so tough • Thoughts on why ultra and endurance sport keep growing • Why trail and off-road sports feel so appealing right now • The power of community in endurance sport • A very honest look at motivation, injuries, stubbornness and burnout • Why sometimes the best thing you can do is leave the data behind and just go Tips from Rick • Have a goal - but it doesn't have to be a competitive one.  • Keep things fresh by trying new events, trails, or even different types of training.  • Don't assume feeling stale means something is wrong - sometimes it just means you need variety.  • You do not need to be rigid all the time.  • Every run or ride does not need to be about metrics.  • Sometimes the most powerful thing you can do is go out there, unplug, and do it for the fun of it.  Next Big Adventures Rick shares that UESCA is continuing to expand internationally, including translated certifications, and is also developing new specialist courses around self-defence and trail self-autonomy. He's also launching a new fitness education business, the Academy of Integrated Human Performance, focused on the fitness industry. ⸻

This week's mindful moment invites you to slow down with something beautifully simple: watch a candle flicker. Light a candle and sit quietly for a few minutes, letting your attention rest on the gentle movement of the flame. Notice how it responds to the air, how it dances and steadies. You can let your breath soften to match its rhythm, or simply observe without trying to control anything. If your mind wanders, gently bring it back to the flame. There's something almost hypnotic about this practice—it draws you into the present moment without effort. No complicated meditation technique required. Just a flame, a breath, and your willingness to pause. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this episode of the ZenRUN Podcast, I chat with the wonderful Faith Raymond - ultra runner, coach, lifelong animal lover, and the trainer who played such a big role in my own UESCA ultra running coach certification journey. Faith shares her fascinating path from growing up in a tiny town in Massachusetts, to working with horses and veterinarians, to starting college later in life, earning a master's in oceanography, and then unexpectedly finding running after a tornado devastated her hometown and inspired a community fundraising 5K. That one event changed everything.  We talk about how Faith started running later in life, why trail running felt like a natural extension of the freedom she once found riding horses, and how her marathon journey eventually turned into ultra running when she decided that if she couldn't get faster, she may as well go longer. That path led her to the iconic Vermont 100, a race that means even more to Faith because it combines the worlds of horses and runners in one unforgettable event. She shares the highs, the DNFs, the redemption, and why she's now approaching the Vermont 100K with a completely different mindset - not just to survive it, but to truly race it.  We also get into Faith's coaching philosophy, especially for women who come to running later in life. She talks honestly about how many runners are still trained like they're 20, why that often doesn't work, and how that gap is part of what pushed her into coaching. She shares some brilliant, practical insights around treadmill training, training load, and what really trips people up when preparing for ultras - usually doing too little or far too much. Her Goldilocks-style view of training is one I think so many runners will relate to. There's also plenty of fun in this one - from coyotes, alligators and snowy Vermont trails, to the realities of training through mud season, and the idea that maybe the best thing a coach can sometimes do is tell you to learn boxing or Taekwondo for a while. But underneath all of it is a beautiful reminder that running doesn't have to look a certain way to count. Faith's biggest message is simple and powerful: find the joy. If running feels like punishment, pressure, or a box you think you should tick, it might be time to change the way you're doing it - or even give yourself permission to do something else for a while. A few great tips Faith shared: • If you're using a treadmill, start a little slower than you think you should, because the belt controls the pace and you don't naturally ease off the way you would outside. • One of the best ways to use a treadmill is incline work - for tempo efforts, threshold sessions, and power hiking. • Ultra training is a real commitment. You can't just wing it, but you also don't need to go to the other extreme and train like a maniac. • Success in coaching often comes from trusting the process, adjusting expectations when life happens, and learning from the races that go wrong. • To stay motivated, find the joy. Running should add to your life, not feel like another job. You can get more details about Faith's Run Coaching here - runlongrunstrong.com Here is the link to the UESCA website if you want to explore a coaching certification - https://uesca.com/ ⸻

This week's mindful moment is beautifully simple and deeply grounding: trace your hand with your breath. Place one hand palm-up and slowly trace the outline of each finger with the index finger of your other hand. Inhale as you move up a finger, exhale as you move down. Continue around your whole hand, then switch sides. This tactile practice gently links breath and body, giving your mind something steady to focus on. It's especially helpful when your thoughts feel busy or scattered. In just a few slow breaths, you can come back to centre—using nothing more than your own two hands. This small habit can become a quiet anchor in your day — a moment to pause, breathe, and return to the present without needing to stop everything you're doing. Little moments like this add up. And often they're the beginning of something bigger.

In this Check-In 6 episode of the Delirious WEST 2026 series, I chat with Eve Knudson just two weeks out from the big event. Eve shares how her final training block has gone - including a tough 32km end-to-end where water ran out before the cafe stop, a slow and steady heritage marathon effort, and the deep fatigue that seems to arrive right on cue when taper begins. She talks about testing her full race pack, finding a vest that finally feels like a second skin, and learning that some of the hardest training days are often the most valuable.     We also get into the real stuff that happens this close to race day - tired bodies, overworked brains, little niggles, race planning spreadsheets, drop bags, wet wipes, socks, crew logistics and all the tiny details that suddenly feel very important. Eve shares how training with Brian has helped them learn how to support each other when one of them is low, and why that gives her so much confidence heading into race day.     What I loved most about this chat was Eve's honesty. She's tired, she's ready, and she knows Delirious is going to be hard - but she also knows exactly why she keeps coming back. Community, nature, shared suffering, those magical aid stations, and the joy of seeing people do big brave things all come up in this conversation. And yes… we also talk about the after party, showers, foot washing, and the dream of actually staying awake long enough to enjoy the celebration this time.     This one is such a lovely mix of practical prep, race nerves, humour and heart. If you're deep in your own taper, or just love hearing how ultra runners think in the final stretch before an event, you'll really enjoy this chat. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

We are getting very close to the Delirious WEST 2026 start line, and in this check-in Ben Pyman is sounding calm, thoughtful and ready to get on with it. We chat about his biggest theme this year - consistency - and how a solid stretch of steady training has given him confidence heading into race day. Ben shares how his taper is unfolding, what he's learned from last year, and how he's keeping things simple with self-crewed drop bags, careful caffeine planning and a very practical approach to race prep. There's also plenty of classic ultra chat - nipple band-aids, aid station strategy, maths failing mid-race, near misses on technical trails, shoe choices, socks, and the strange little details that suddenly feel very important when you're about to run through the wild for a very long time. What I loved about this conversation was Ben's perspective. He's thoughtful without overcomplicating things, grounded in experience, and genuinely excited to get back to Walpole and see his people. We also talk about how lucky we are to do these events at all - to be supported enough, healthy enough, and slightly mad enough to disappear into the trails for a few days and just keep moving forward. If you're heading to Delirious, or even just love hearing how runners prepare for big adventures, this one is full of little gems, laughs, and those very real pre-race feelings we all know so well. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻

In this Delirious 2026 athlete check-in, I catch up with Matthew Farrand as the start line gets very, very close. And wow - life is definitely not slowing down for him. Between peak training, a knee niggle, putting the house on the market, solo parenting part of the week, and all the chaos that comes with normal life, Matthew has had plenty going on. But as we know… sometimes all the messy, challenging stuff is just part of the training too.  We chat about the injury that forced him to back off at the right time, how he handled it sensibly with strength work and cross-training, and how he's now feeling much more confident again. We also dive into the practical side of getting to Delirious from London - flights, packing, race prep, food plans, crew logistics, and the very important matter of British treats in a race vest. Think Cadbury Creme Eggs, Eccles cakes, Kendal mint cake… Matthew may end up being the most popular runner on course.  What I really loved in this chat was hearing what Matthew is most looking forward to - the landscape, the beauty of the course, the forests, the beach sections, and hopefully some memorable conversations out on the trail. He also shares a great tip about using the UltraPacer planning tool to map out crew access, sleep strategy, and pacing possibilities, especially when you're trying to coordinate a big point-to-point race from the other side of the world. This one is a lovely mix of real-life juggling, practical prep, and that growing excitement that comes when something huge is suddenly just around the corner. Delirious WEST event Website – https://deliriouswest200miler.com.au/ Event Facebook Page – https://www.facebook.com/groups/1428304207182387 ⸻