Podcasts about wlc podcast

In the Season 1 finale of the World Languages Collaborative Podcast, we welcome Meredith White to the show.Meredith White is Spanish teacher in Gwinnett County, GA. She and I discuss a variety of strategies that can help World Language educators streamline their planning, grading, and organization all in the name of self-care and quality enhancement. You can learn more about Meredith through her wonderful Google Site:https://sites.google.com/view/meredithwhite/meredith-whiteEnjoy! Like! Share! Subscribe! Stay tuned for Season 2 of the WLC Podcast!

Hello and welcome to another episode of the WLC Podcast. Hosted by me, Wendy Lloyd Curley, a consultant and leader in the direct selling industry. The goal of this podcast to help consultants and leaders in direct sales and party plan to be more confident, professional, and confident in their business (and yes, I said confident twice). Available on my team’s online training portal, or at www.wendylloydcurley.com or you can subscribe on iTunes. This podcast is about meditation.... What's that I hear you say? "But I can't meditate!" Yes you can. :)

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the original 10 CrossFit affiliates in the world. He’s also the co-founder of the Whole Life Challenge, a worldwide six-week online “game” that you play with friends and family to improve seven specific areas of health: nutrition, mobility, exercise, sleep, hydration, well being, and reflection. Also… I am about to jump into one of these if anybody wants to compete with me! 🙂 Episode Highlights on the Whole Life Challenge why Andrew started the Whole Life Challenge (and what he tried before it that didn’t work) how we can turn failures into valuable life lessons the healthy living challenge that’s sweeping the nation thinking for the long-term: how lasting change happens little by little, not all at once how to motivate yourself to start new habits (and keep them) getting connected to a support community what CrossFit has to do with it the keys to challenging yourself and making meaningful change and more! Resources We Mention Sign up now at WholeLifeChallenge.com Read more about the 7 Daily Habits of the Whole Life Challenge Listen to the WLC Podcast with Andy Petranek Books Andy Recommends Codependent No More: How to Stop Controlling Others and Start Caring for Yourself The 4-Hour Work Week by Tim Ferriss Whole Life Challenge Quotables “If there was one thing that I would encourage people to take on… be an explorer as opposed to a researcher. Do your research and find the information but then have the courage to take an action and have the courage to be wrong about the thing you try…. Get up, dust yourself off, and then try again and try in a little bit of a different way that works for you.” More From Wellness Mama 61: An Electrifying New Way To Change Habits 124: Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions (& Sneak Peek) 176: Heather Chauvin on Letting Go of Mom Guilt, Ending Tantrums, & Mindful Discipline My Favorite Health Books 5 Healthy Habits to Adopt This Year How to Create a Healthy Morning Routine (That Lasts)

Hello and welcome to another episode of the WLC Podcast. Hosted by me, Wendy Lloyd Curley, a consultant and leader in the direct selling industry. The goal of this podcast to help consultants and leaders in direct sales and party plan to be more confident, professional, and confident in their business (and yes, I said confident twice). Available on my team’s online training portal, or at www.wendylloydcurley.com or you can subscribe on iTunes.

Hello and welcome to another episode of the WLC Podcast. Hosted by me, Wendy Lloyd Curley, a consultant and leader in the direct selling industry. The goal of this podcast to help consultants and leaders in direct sales and party plan to be more confident, professional, and confident in their business (and yes, I said confident twice). Available on my team’s online training portal, or at www.wendylloydcurley.com or you can subscribe on iTunes.

001 - WLC Pod - Welcome to the WLC Podcast by Wendy Lloyd Curley, Independent PartyLite Consultant

Danny Clark, CSCS is a MovNat Master Instructor and the Performance Director for MovNat. Danny “sets the bar” for MovNat certification standards. He is also the owner of Rebar Fitness, a science-based strength and conditioning training center. A wrestler, a scholar, and a lifelong student of exercise science and strength and conditioning programming, Danny’s skill set, experience, and expertise enable him to develop MovNat movement progressions and performance programming standards. Danny’s training in wrestling and judo helped him earn a Division 1 scholarship to the University of Virginia. Although an injury abruptly ended his wrestling career, that injury also instigated a transition into Brazilian jiu jitsu and MMA training. Danny won a bronze medal for Team USA at the UWW World Grappling Championships in 2012. [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

SUBSCRIBE to the podcast in iTunes Danny Clark, is the Performance Director for MovNat, as well as a MovNat Master Instructor. At the heart of the MovNat philosophy is the idea of getting back to our natural human state. This can apply not only to movement, but also to our relationships and communication efforts. Hit play on this special ten-minute discussion with Andy Petranek and Danny Clark for a deeper context on this week’s practice of human connection. -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. To continue doing that, and to bring you the highest profile, most influential, fun, and exciting guests from around the world, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and... please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

Danny Dreyer, our guest on this week’s podcast, is the co-founder of ChiRunning and ChiWalking, revolutionary forms of moving that blend the subtle inner focuses of T'ai Chi with running and walking. His study of T'ai Chi with Master Zhu Xilin and internationally renowned Master George Xu, along with his 35 years of experience running, racing ultra marathons, and coaching “intelligent movement" have all come together to make ChiRunning what it is today. Thousands of people have experienced profound results through ChiRunning and ChiWalking techniques. Since 1999, ChiRunning techniques have been reducing, preventing, and helping people recover from running injuries. Even if you’ve never thought of yourself as a runner, ChiRunning (and ChiWalking) can help you improve your efficiency and performance, and make running pain-free, easier, and truly enjoyable. This episode of the WLC podcast features technical advice for efficient, pain- and injury-free running For the full show write-up, visit The Whole Life Challenge Podcast page. -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

SUBSCRIBE to the podcast in iTunes One of the best ways to be successful is to imitate successful people. Danny Dreyer, creator of ChiRunning, knows how to get things done, whether that's a 100-mile ultramarathon or building an amazing life. Listen to this short conversation with Danny on how to set up every day for success. -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

It’s easy to find someone willing to tell you “everything you need to know” to achieve your top athletic condition and performance these days. The internet has given anyone with an opinion a massive platform to launch their ideas from. But when one of the most learned experts in the field says that science may not even have the answers you need, where do you turn? Andy Galpin is a self-described mediocre athlete. This, he believes, is why he felt compelled to as much as possible about training for maximum performance. If what you’re gifted with physically doesn’t stack up, you have to make up for it somehow to stay competitive at the college level. The first member of his family to attend 4-year college, Andy earned a bachelor’s degree in exercise science, then a master’s degree in human movement sciences, and then a Ph.D. in human bioenergetics. Today, Dr. Galpin is a tenured professor and the director of the Center for Sport Performance at CSU Fullerton. He continues to research and publish and makes his lectures and information free and available to all online at AndyGalpin.com. [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

"For the entire history of our species, there's always been down time - a lot of it...it's still critical that we take some time away [from distractions.]" - Dr. Andy Galpin The goal of the "do nothing" lifestyle practice is to reconnect with your environment and your thoughts. You'll take the time and space to think freely and creatively about whatever comes to mind. To hear the full-length conversation with Dr. Andy Galpin, visit the Whole Life Challenge blog. -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

“For people who live in the world and other people depend on, the goal of meditation is adaptation. It’s so that you thrive in your daily life.” “In a sense, in meditation, you are learning to hold your own self. Like, your soul, your scared human person, your aching heart, your exhausted body, your dreams, your love of the world. You’re learning to hold all that, with great tenderness, so that all the parts of you can come together and form an alliance, an internal team, because they all want to work together.” Did you realize that every time your breath cycles, you’ve experienced a tiny meditation? Inhaling, building tension, then exhaling and relaxing—this is the same pattern that occurs when one meditates, and meditation is as natural to the human body and mind as breathing. [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

“You've got to roll down the window and let the wind blow back your hair.”- Bruce Springsteen, from Thunder Road Julia Michels, a name you might not know, but a woman whose work has undoubtedly touched your life. She has spent over two decades working in the film music industry and has had great success in various roles throughout her storied career.  She found her true calling working as an independent music supervisor and has proven time and again that her contributions translate to major box office success. She was recently recognized for her work on Pitch Perfect 2, which was GRAMMY nominated for Best Compilation Soundtrack as well as winning Best Soundtrack at the American Music Awards, the Billboard Music Awards, and the Hollywood Music in Media Awards. [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast] -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. In order to continue to do that - and to bring you the highest profile and most influential, fun guests, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and, please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

Reminder: I'm starting every podcast episode from now on by addressing one topic or answering one question that you bring to my attention via our new WLC Podcast email address: podcast@wholelifechallenge.com. Send along anything you think would be of value for me to see or read, or any thought or question you’d like me to talk about or answer. While I can't guarantee that your question or topic will get addressed on the podcast,  I do promise to read what you send! ------------ Today’s guest is Miki Agrawal is an energetic, passionate bundle of entrepreneurial and creative energy.  She was named 2015 Social Entrepreneur of the Year at the World Technology Awards and her Company THINX was named Time Magazine’s “25 Best New Inventions of 2015″. Miki was also the recipient of the TriBeCa Film Festival’s “Disruptive Innovation Award” and was named one of the “Top 20 Millenials on a Mission” by Forbes Magazine. My connection to her came from the a simple advertisement in my Facebook feed for a product called Tushy (www.tushy.me). It’s a simple and inexpensive add-on bidet for your toilet. I had absolutely no idea when I got it how it would change my post pooping life - as I talk about in the podcast - it’s like my sphincter can rest and recover from 50 years of post-pooping but wiping. I did the math - I’ve wiped over 125,000 times since birth… no wonder it can use some recovery. By the way, we talk very openly and candidly during the podcast about topics that most people keep private. If this makes you uncomfortable, I recommend you put your discomfort aside and listen anyway. Back to the Tushy… I was so stoked about mine, that I almost immediately ordered a second one… and I contacted their customer service, and asked to get introduced to their founder to have her on as a guest on the podcast! During the podcast, Miki talks about how she got where she is today… and what keeps her on track on a daily, weekly and monthly basis. She shares her favorite meditation technique and app, what she’s learned from years of working with a Life Coach, and how she keeps her creative juices flowing (she doesn’t have a shortage of ideas… ever).  I hope you enjoy this conversation as much as I did!