Podcast appearances and mentions of andy petranek

In this episode, we dive deep into the journey of Andy Petranek, a fitness industry pioneer and the co-creator of the Whole Life Challenge. From his early days of founding one of the first-ever CrossFit gyms to creating a transformative lifestyle program, Andy shares invaluable insights on leadership, community building, and personal development. Topics Covered: Origins and Inspiration: Andy reflects on opening his CrossFit gym in 2005 in Los Angeles, one of the first CrossFit affiliates globally. He discusses his inspiration, which stemmed from his passion for fitness and the innovative CrossFit philosophy that aligned with his approach to strength and conditioning. Transition to Whole Life Challenge: Andy recounts the motivation behind his shift from gym ownership to creating the Whole Life Challenge in 2011. Learn how his desire to expand beyond fitness, addressing mental, nutritional, and lifestyle habits, sparked the idea for this holistic approach to wellness. Lessons Learned: As an early adopter in both the CrossFit and broader fitness space, Andy shares key lessons from starting a successful gym. These lessons shaped his ability to build and scale his own brand, including leadership, adaptability, and creating value for diverse clients. Scaling and Expansion: Andy discusses the challenges and opportunities he faced when growing his brand from a local CrossFit gym to the international Whole Life Challenge. His experiences highlight the difficulties of maintaining authenticity while expanding reach, and the importance of clear communication and scalable processes. Community Building: A strong sense of community was essential to the success of his gym. Andy offers advice for others on how to foster supportive environments in fitness settings. He emphasizes the importance of listening, creating shared experiences, and empowering individuals within the community. Personal Development: Running multiple ventures in the fitness space comes with high demands. Andy discusses his approach to maintaining balance and prioritizing his own health and wellness. He shares his strategies for personal growth, from structured routines to maintaining physical and mental well-being amid his professional commitments. Connect with Andy Petranek: Instagram Facebook YouTube Resources Mentioned: Whole Life Challenge: A holistic lifestyle program that combines fitness, nutrition, and well-being practices. Whole Life Challenge Connect With Us: Follow us on our NEW Instagram account @MarriageFitPodcast  Join our Facebook communities SISU Fit and CPMFITNESS for more tips and support Subscribe to the podcast on Apple and Spotify and leave us a review if you enjoyed this episode! ********************************* Peace ✌

My guest for my 100th episode is a human that I hold very close to my heart- a human who, if not for his very existence, my life would not be as it is today. I started following Andy Petranek during my first Whole Life Challenge, as he was the co-founder, and posted a lot of content I found motivational.By the next year, I knew with 100% certainty that meeting him was part of my path forward. He was far from me geographically and had no idea who I was, but it was like there was an other-worldly force pulling me in his direction.After we finally connected in early 2020, it began to reveal itself that the path I was walking, and the path Andy was walking, were destined to overlap in divine timing. We were both deepening our consciousness and our conversations began to reflect that.I have learned so much within those conversations. From the very first one, Andy awakened in me an aliveness that I hadn't felt in over a decade, a connection with myself so deep it is almost too sacred to mention.I think that's why, for the longest time, I couldn't bring myself to share him with the world on my podcast.Andy's my complete opposite and one of my dearest friends. He's a phenomenal Dad, a loving husband, and a source of love, joy, and compassion for so many. He has the memory of a goldfish and the best laugh on the planet. If you've met Andy, you know that there's a brilliant light that shines through him. When he holds space, his heart is as open as the sky.This podcast isn't an “interview” as much as it's a conversation between two very good friends about some very powerful stuff. I invite you to come and experience it. It's far out, just like we are.Thanks, Andy, for being on my 100th episode. I couldn't have gotten here without you. ❤️Find Andy at andypetranek.com, or on all socials: @andypetranek✨GTFO Notes: The Sober Series has moved to begin on Dec 14 at 7:00 p.m. It is not too late to register. Visit https://alltakes.com/get-off/sober-series to register.If you love the podcast and would like to support me in the next 100 episodes, please consider leaving a tip in the tip jar: https://breakfree.getthefuckoff.com/products/tip-jar

Andy Petranek is a remarkable man. He is a United States Marine, the oldest CrossFit games qualifier, and a performance coach. He founded Crossfit LA in 2004, where I met him. He became one of the more positive influences on me at the time and since. Two weeks ago, after celebrating 20 years of sobriety, he sent me an incredibly touching message, which is why we decided to do this podcast. We dive into self-compassion, honesty, accountability, and balancing the spiritual abstract with the harshest aspects of mundane reality. Please check this man out at https://andypetranek.com and on his socials https://www.facebook.com/andypetranek https://www.instagram.com/andypetranek/ Do me a favor and like/subscribe so I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge talks to leadership coach https://andypetranek.com/ (Andy Petranek). Andy is a life coach who serves a variety of people. His channel isn't narrow; most of his clients have already achieved some level of success but realize what they're doing isn't getting them to their goals. He helps men and women find and achieve their life's true purpose.  Josh and Andy talk about how goals and life aspirations can change over time. Those who have achieved their surface level goals in life often realize over time that they want something more fulfilling. Josh shares that we should all give ourselves grace when we grow and change; if our desires or goals change, that's simply a part of life.  Andy explains that one of the biggest emotional obstacles his clients have to overcome is actually breaking from the habits of their current life. Every choice we make has residual effects that linger. The longer we stay in a habitual life cycle, the less we feel like we can deviate from it. Andy shares that breaking this cycle is the first step to changing your life; if you're unhappy or unfulfilled, don't continue on the way you have been just because changing things up is frightening and challenging. Getting stuck in these emotional grooves only ever holds us back. The level of honesty you have with yourself is very important, Andy says. Self-awareness and honesty with yourself is required when you make major life changes. When you feel ‘off' in life but can't put your finger on why, dive inward and deeply. The more honest you are with yourself, the closer you are to finding the answers to your feelings of lack of fulfillment. Andy describes this as ‘the pit'. We all have our own pits of unhappiness and pain, but many of us avoid exploring them within ourselves. Finding meaning in life requires surveying these internal pits for all they are and changing your life based on what you find. There is also something to be said for having a tenacious attitude and intense determination. You have to take a ‘failure is not an option' approach and be willing to accept and rise from blunders and fumbles. This is especially true in business, where many entrepreneurs do give up when they feel they aren't doing well enough in their business. When the stakes only affect you, the business owner, you're less likely to keep going even when you want to give up. Give yourself and your business the same due diligence you give to others; have tenacity and always be willing to get back up and fight for positive change in your life and in your company.  Want to learn more? Check out Andy Petranek's website at https://andypetranek.com/ (https://andypetranek.com/).  Check out Andy Petranek on LinkedIn at https://www.linkedin.com/in/andypetranek/ (https://www.linkedin.com/in/andypetranek/).   Don't forget to subscribe to The Thoughtful Entrepreneur and thank you for listening. Tune in next time! More from UpMyInfluence: ✅ We are actively booking guests for our DAILY Entrepreneur Success Podcast.https://upmyinfluence.com/guest ( Schedule HERE). ✅ Are you a 6-figure consultant? Let us fill your sales schedule and move you to 7-figures.https://upmyinfluence.com/b2b ( Learn more here). ✅ Check out our freehttps://upmyinfluence.com/1 ( Authority Transformation Masterclass).   

We live in society that rewards having. Having a nice house, a fancy car, an important job title, a college degree, a fit body. And there's nothing wrong with any of those things. I have or have had all those things. But where we run into trouble is when we allow having these things to define who we are. In other words - when our internal value is derived from having these external things. We feel we need to have these things in order to be worthy – to be enough. So we often do – or act – from a place of unworthiness in order to get these things so that we – and others – will consider us to be worthy. But what if we flip that script? What if we start from a place of being worthy – of being enough, and THEN do the work for the things we desire from a place of self-compassion. What if you, as a spiritual entity, already are – and always have been – enough?My guest today is Andy Petranek. Andy has a fascinating story. He was a musical prodigy as a child, then went on to join the Marines, ran eco-challenges and eventually became a Red Bull sponsored adventure racing athlete, was a CrossFit Games athlete, opened and one of the most successful CrossFit gyms in the world, and co-founded the Whole Life Challenge. He was on top of the world – he had accomplished so much. But all of that came suddenly and unexpectantly crashing down when he became paralyzed by anxiety and severe panic attacks. What happened? How did this former Marine, CrossFit Athlete, sponsored adventure racer end up here? While that's a fascinating part of this story – it's not near as compelling as what came next.Join us this week as Andy shares his incredible story – his rise and his fall – and how he rebuilt and reimagined himself to become a professional life, leadership, and performance coach who helps people create greater levels of confidence, joy, fulfillment, and meaning in their lives. You can connect with Andy here:Website – https://andypetranek.com/Facebook - https://www.facebook.com/andypetranekInstagram - @andypetranekYouTube - https://www.youtube.com/playlist?list=PLkUBgg0MjjwdqSZ49SzMmgPHFtSEnqHbdWe discussed the following during this episode:Whole Life Challenge Website – https://www.wholelifechallenge.com/Whole Life Challenge YouTube - https://www.youtube.com/user/WholeLifeChallengeWW/featuredCarolyn Freyer-Jones - https://carolynfreyerjones.com/

Andy Petranek is a professional life, leadership, and performance coach who's been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.For years, Andy's been a trendsetter and influencer in the health and fitness world. His infectious laugh, ability to bring joy to even the most difficult situations, his willingness to have hard conversations, and capacity to help others find the courage to tackle their fears have made him a community magnet for the thousands of people who have been influenced directly through his coaching.Like this? Follow me on instagram & join me in the Strong Men of Value programInstagramhttps://www.instagram.com/lachlanstuart/7 Day FREE TRIAL of Strong Men of Value programhttps://themanthatcanproject.thrivecart.com/smov-7-day-free-trial/Podcast availablehttps://link.chtbl.com/TMTCP

Has your memory of things past and the negativity that stuck with it failed you? Does it seem like nothing is making traction, and you are all the more stuck where you are? You may be allowing past failures to define you, and it has limited you to a certain extent to discourage you from taking the next step to reach your goal. Have you taken a look at what you do to yourself when things don't go well midstream when reaching for those goals?  How do you make yourself be pulled towards your vision and goal consistently? Andy Petranek is a professional life, leadership, and performance coach who's been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years.  He is a veteran of multiple overseas deployments, including Operation Desert Storm, Andy is a former United States Marine who served for four years as a combat engineer and small unit commander. Also, he is a Red Bull sponsored athlete in the sport of adventure racing, he captained teams and navigated courses all over the world in races like the Eco-Challenge and Raid Gauloises; in 2009 he became the oldest competitor to qualify for and compete in the CrossFit Games He was an early adopter of CrossFit starting one of the first and most successful affiliate gyms in the world in 2004, CrossFit Los Angeles.  He launched a successful consulting business and taught hundreds of other CrossFit Affiliate gym owners his gym management success strategies and systems. He also co-founded the Whole Life Challenge, a global, online health and wellness game that has had over 200,000 people participate over its 9-year history. He holds a master's degree in spiritual psychology. He has been the beneficiary of decades of personal self-exploration, discovery, and expansion through his work with coaches, healers, guides, and teachers. In this episode, Andy shares how to live your life free from your very own critic, forgiving and loving yourself, becoming more self-aware of who you are so you move past whatever is hindering you from getting success. He also talks about starting from a clean slate free from your judgments of the past, so you reach your highest potential and serve your client better on a deeper level. He doubles down the importance of the language you use as words have a substantial impact on projecting how things should happen. And it's best to avoid words that create pressure and anxiety. Make things free-flowing, making them become just a way of life. "If you could just separate from all the stuff that has gotten in your way -- the belief systems, the structures, the cultural ways of being you've learned from your family, from your community, from your friends, and step into the version of you that you want to step into, based on what you want to create as a possibility, that's powerful. Because you're operating from a blank slate." - Andy Petranek What you will learn from this episode: 03:15 - His takeaways from his Marine Corp stint 10:15 - Stepping into a new operating system without fully taking out one's uniqueness 13:46 - How it's important to create a vision of how you want to be and seeing it demonstrated in real life 16:10 - Allowing yourself the flexibility to change gears midstream 18:18 - What do you do to yourself when you don't hit the goal? 21:37 - The full acceptance of yourself not worrying about whether you falter or not 26:16 - Self-acceptance as a ticket to personal freedom 34:12 - What's with the words 'have to' and 'want to' 36:49 - The behavior of a 'have to' person 38:53 - Important thoughts on 'choices' 44:05 - How important is self-awareness in starting your journey to self-acceptance 46:20 - The goal is not to get rid of your weaknesses but to see it, accept, and to master it 49:46 - Connecting with your clients on a much deeper level 56:02 - What happens when you operate in guilt, shame, and scarcity Connect with Andy Petranek: andypetranek.com Facebook Instagram Connect with Gavin McHale: maverickcoachingacademy.ca LinkedIn Instagram

We're taking a bit of a different but still very FUN route today with our guest, Andy Petranek! While Andy might not have the stereotypical story we usually hear on this show (that is, one of severe, long-term health issues), he IS someone that has mastered two essential pieces of one's healing journey: Mindset and habits.  The reason this is important is because if you want ABNORMAL results (like the ones our clients or guests on the podcast get), then you're going to need to take abnormal action. The first step in changing our actions is ALWAYS getting our mind right, and in this episode, Andy will show you how to do just that! A little about Andy: He holds a master's degree in spiritual psychology and has been the beneficiary of decades of personal self-exploration, discovery, and expansion through his work with coaches, healers, guides, and teachers. A veteran of multiple overseas deployments including Operation Desert Storm, Andy is a former United States Marine who served for four years as a combat engineer and small unit commander. A Red Bull sponsored athlete in the sport of adventure racing, he captained teams and navigated courses all over the world in races like the Eco Challenge and Raid Gauloises; in 2009 he became the oldest competitor to qualify for and compete in the CrossFit Games. Where Andy is at now: Andy Petranek is a professional life, leadership, and performance coach who's been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years. It was an absolute blast having him on, and if nothing else, we believe just about anyone would thoroughly enjoy this interview!  You can find out more about Andy by going to https://andypetranek.com/. You can find out more about FDNthrive by going to www.fdnthrive.com.

In our outer world, we can have everything; money, fame, strength, beauty, and still be empty inside, without feeling anything, without having anything that makes us feel complete or even happy. Suffering from internal wounds that we have not taken the time to heal and that we have created a shell so strong that we have not allowed ourselves to cry. This is a beautiful episode of self-improvement, an episode that tells a fascinating transition story about the life of Andy Petranek. Andy, an ex-marine, entrepreneur, and coach, is also my mentor, whom I appreciate so much and wanted to invite him today so that he can tell us his story. A man with a fascinating outer life who struggled with internal problems that led him to suffer from depression and panic attacks, thus leading to the business of his life to decline. ABOUT ANDY PETRANEK Andy Petranek is a life and leadership coach who's been helping people create greater levels of confidence, joy, fulfillment, and success in their lives for over 25 years. He was the founder of one of the first 10 CrossFit affiliates in the world in 2004 - CrossFit Los Angeles. And he is the co-founder of the Whole Life Challenge - a global, six-week, online game people play with others to see how much of a long-term impact they can have on their overall health, fitness, and well being. Through the Challenge, Andy has impacted the lives of over 200,000 people over the past 8 years and has helped thousands of gyms, fitness trainers, and health practitioners use it to improve the health and well-being of their clients. He has also helped hundreds of small and medium-sized companies use the Challenge as a team-building and health-producing wellness event for their employees. Andy is a former United States Marine, was a semi-professional trumpet player, a Red Bull sponsored athlete in the sport of adventure racing, one of about 70 qualified competitors in the CrossFit Games in 2009, and has experienced adventure all over the world mountaineering, whitewater kayaking, mountain biking, outrigger paddling, and snowboarding. He lives in Los Angeles with his wife Julia, son Dashel, and their two dogs, Odie and Bella. CONNECT WITH ANDY Instagram | @andypetranek Facebook | www.facebook.com/andypetranek LinkedIn | www.linkedin.com/in/andypetranek/ WHAT YOU WILL HEAR [3:20] Andy talks about how actions can affect other people's lives. [9:53] The feeling of emptiness: A 53 years old Andy talks about his life transition. [22:50] After suffering from depression and panic attacks, Andy shares about the work he had to do to over it. [25:58] How to be okay as a human. [30:10] Coming out of the depths: Andy shares the story about how opening a coaching school gave him a new life purpose. [36:26] Andy talks about the patter and identity issues he suffered during his transition. [38:54] A deeper work out: Andy talks about how he wanted to change more than people's bodies; he wanted to change their lives. [55:48] Where to find Andy. If you look at the civilized world and think, “no thank you,” then you should subscribe to our podcast so you don't miss a single episode! Also, join the uncivilized community, and connect with me on my website, Facebook, or Instagram so you can join in on our live recordings, ask questions to guests, and more.

Andy Petranek is a life and leadership coach. He works with successful executives, leaders, and entrepreneurs who are stuck - in a life situation, body, relationship, marriage, family, job, or career that's no longer bringing them the satisfaction, joy, energy, confidence, or passion it once did. As a leader, Andy has embraced change regularly throughout his life as a musician, U.S. Marine, sales rep, professional athlete, personal trainer, gym owner, global movement leader (CrossFit), entrepreneur, and social health game/platform founder (Whole Life Challenge). In this episode, Andy shares how diverse experiences, a difficult relationship with his father (an accomplished viola player in the National Gallery Orchestra), and the support of his family shaped him as a coach and leader in his journey to create a life he loves…which we can all relate to.

Self-described as “a self-improvement junkie, a nut-job, an early adopter, a tinkerer, a quick-start, and a life-explorer,” Andy Petranek is also the creator of the Whole Life Challenge, a life coach, an avid outdoorsman, and a lifelong devotee to the pursuit of growth and knowledge. His leadership experience as a Marine equipped him with the skills that brought him success as one of the first CrossFit affiliate owners, and his focus on improving the lives of the “normal” people in his community led him to develop the Whole Life Challenge. To this day, his mission is to “help clients stay committed to making better choices each day, outside of the gym, where it really matters, in their everyday lives.”Andy joins me for a chat about the apps that improve our lives, unusual sleeping practices, the reason a lack of motivation is keeping people stuck in unhealthy patterns, and the benefits of isometric movement. We explore the connection between mouth-breathing and respiratory rate, look at strategies for longevity, and discuss both the foundational methodology of CrossFit and our thoughts on where the brand is headed. I couldn’t have the founder of the Whole Life Challenge on the show without talking about the Whole Life Challenge, of course—so we dive into what it is, why everyone should do it, and what the best starting place is. As always, this episode is packed with great takeaways that will help you move the needle closer to your best health. Enjoy!Quicksilver ScientificDr. Chris Shade developed the world’s most advanced phospholipid delivery systems. Through this superior delivery method, all Quicksilver Scientific products nourish your cells and enrich your body as they deliver nutrients more quickly and up to 600% more effectively.Introducing Quicksilver Scientific’s PushCatch LiverDetox! Liver detoxification is essential for proper health, but improperly-designed protocols result in uncomfortable toxin redistribution not elimination. The PushCatch LiverDetox is an innovative approach to detox. This two-part cleansing protocol is designed to safely eliminate toxins without reabsorption in the body.Use code STACKED for 15% off your first order!Rising SpringsAt one point or another on any health journey, you start to wonder about the quality of the water you are drinking. Well, Rising Springs may be just what you have been looking for. In fact, it’s the rare opportunity to drink a water so pure and full of minerals that it’s considered to be a natural mineral supplement. This water, taken from 2.2 miles below the earth’s surface, has been tested to parts per quadrillion to be free of any contaminants and has a naturally high pH of 9.4. Before Rising Springs, I had never had water like this before, and it truly makes me feel amazing. Now you can get it delivered directly to your front door!Use code STACKED for 25% off your first shipment!LambsNever before in our history have we been exposed to so much electromagnetic radiation. Whether you’re a frequent traveler like me and worried about the radiation in the airplane or airport, or you’re sitting at desk all day exposed to WiFi and sitting close to your phone… all of this stuff is adding up, and the research on the impact this is having on our health is piling up too! This is why my friends over at Lambs have created protective clothing (including the only underwear I wear) to block almost 100% of this harmful radiation.Use code STACKED for 20% off your order!Support the show (https://www.patreon.com/join/stacked)

In this episode of the Fathers of the Future Podcast, you will be Inspired, Entertained and Educated by the Legendary Andy Petranek. For the listeners… you will hear one of the most infectious laughs of mankind. An early adopter of Functional Fitness and Founder of the Whole Life Challenge, Andy shares his journey from the Military to Sports Performance, competing in the CrossFit Games and designing a Global health app. In this Experience, you will learn about… Extreme Fitness Adventure Racing Constantly Evolving Ship wrecking in Malibu Progress equals happiness Discipline is the greatest freedom Andy shares his story on how… He grew up in a Musician’s Family Joined the Military to become more masculine Was a cast member of the first Eco-Challenge Learned to play 10 instruments before he was 10 Opened one of the first CrossFit gyms in the World Mobility and Bodyweight exercises are how he stays in fighting shape year-round If you find value in this podcast, we would love for you to give us a 5-star rating and review on iTunes at https://podcasts.apple.com/us/podcast/fathers-of-the-future/id1473196987 If you are a Father and want to learn more about any of the programs we discussed in this episode visit www.LukeKayyem.com or email Luke at Luke@LukeKayyem.com and in the subject line write Fathers of the Future! You can also Follow Luke and join the Fathers of the Future movement on Instagram and Facebook @lukekayyem, www.FathersoftheFuture.com

Andy Petranek and Michael Stanwyck are the founders of Whole Life Challenge. We talk in this episode about the difference between “being fit” and “being healthy”, and how Andy and Michael went from the fitness-focused world to creating a total wellness program. They talk in detail about the Seven Daily Habits that are the foundation of the Whole Life Challenge, and how everyone has the ability to improve their own health and wellness. Youtube Link to EpisodeWhole Life Challenge

Andy Petranek is a reformed CrossFitter. A true CrossFit original, Andy opened his affiliate up before people knew about this weird blog called CrossFit.com. Andy got himself to a place where he was one of the fittest men in the world, and now, he's still fit, and on some days he chooses to work out until the moment he breaks a sweat, and then he's done. . On this episode of the Active Life Podcast, I dive deep with Andy about what it has been like to continue training as he ages up and why sometimes, simply  breaking a sweat is enough. . Andy started a company called the Whole Life Challenge, which is aimed to help you change your habits to become a healthier version of yourself. It includes mindset work, nutrition, exercise, and so much more. On the show Andy discusses how the program works. . This was a fun, light interview that anyone listening could enjoy. . Andy can be found at: @andypetranek andypetranek.com/links If you love this podcast , please click HERE to leave a review. Thank you again for all of your trust, attention, and support. Follow us on instagram at @ActiveLifeRx @DrSeanPastuch  @ActiveLifeProfessional

This week’s conversation is with Andy Petranek, the co-founder of the Whole Life Challenge.Andy is also a Marine Gulf War veteran and was the oldest participant, at 43, to qualify for the 2009 CrossFit Games.He’s participated in dozens of adventure races that have varied in length from three hours to seven days, and became known for his ability to navigate in the wilderness, carry heavy loads, get through obstacles quickly, and persevere in even the worst conditions.He created the Whole Life Challenge to help people manage real-life challenges; commitments to work and family, time constraints, sleep issues, and stress.The Challenge is a gamified and community-based initiative to help people stay committed to make better choices each day, outside of the gym, where it really matters.It grew from 150 players in 2011 to over 22,000 worldwide in 2017.Now a small, successful start-up company, it has been responsible for changing the fitness, health, confidence, and lives of hundreds of thousands of people around the world.Andy loves to work on developing and improving himself — physically, mentally, emotionally, and spiritually. I think you’ll find it interesting to learn exactly why that drives him.This episode is brought to you by:Athletic Greens: Athletic Greens has a new podcast called "Inspiring Lives." I hope you'll check it out! I was recently a guest on their podcast!Receive a free 20-count travel pack of Athletic Greens (valued at $99) with any purchase!Claim here: athleticgreens.com/findingmastery

Check out my conversation with Whole Life Challenge founder, Andy Petranek, as he describes the wakeup calls that have transformed his whole life, turning personal challenges into powerful new commitments.

In today’s episode, I explore how Andy Petranek thinks about creating daily habits for the Whole Life Challenge.

https://www.jamesmillerlifeology.com/feed/ Physical movement is one of the most proactive things we can do for ourselves. We treat ourselves to toys and clothes but often forget that the healthier you are the longer you can enjoy those gifts. Everyone has a different version of what movement means, but you have to learn to incorporate it in your life every day. Andy Petranek is the Co-founder and Chief Evangelist of the Whole Life Learn more... The post Whole Life Challenge | Andy Petranek appeared first on James Miller | LIFEOLOGY®.

Andy is the Co-Founder of the Whole Life Challenge and the former owner of CrossFit Los Angeles. We cover the importance of building a gym from the consumer's perspective, catering your services to your audience, and taking away friction points to ensure increased spending.

Available On: iTunes  | Google Play  | Stitcher  | Spotify Sarah Ballantyne, Ph.D. is the creator of the award-winning online resource ThePaleoMom.com, co-host of the syndicated top-rated The Paleo View Podcast, New York Times bestselling author of Paleo Principles The Paleo Approach The Paleo Approach Cookbook, and The Healing Kitchen; creator of the online program Go To Bed, and creator of the top-rated online course, The Autoimmune Protocol Lecture Series. Sarah earned her doctorate degree in medical biophysics at the age of 26. Sarah’s transition from academic researcher to stay-at-home mom to award-winning and internationally-recognized health advocate and educator was driven by her own health journey, which included losing 120 pounds and using both diet and lifestyle to mitigate and reverse a dozen diagnosed health conditions. As a scientist both by training and by nature, Sarah is deeply interested in understanding how the foods we eat interact with our gut barriers, immune systems, and hormones to influence health. She is also interested in the impact of lifestyle factors like sleep, stress and activity. Her passion for scientific literacy and her talent for distilling scientific concepts into straightforward and accessible explanations form the foundation of her work and her dedication to improving public health. Learn more by checking out Sarah’s website, podcast and books. From Andy: Sarah is as personable as she is smart. She's able to read medical research and understand exactly what it's saying and then translate it for the rest of us so that we can use it to our best benefit. You are going to love her story, as well as the things we discuss about the gut. Enjoy! - Andy Petranek, Whole Life Challenge FORWARD TO A FRIEND - If you enjoy the podcast, please help us spread the word by sharing it. LEAVE A REVIEW - Your written reviews in iTunes go a long way in helping us get the word out. Here's a link to make it easy - bit.ly/breakingordinary. Thanks in advance for your help and support!  Connect with Sarah The Paleo Mom Website Sarah's Podcast The Paleo Mom Books Facebook Twitter Instagram Pinterest Questions? Feedback? Email - podcast@wholelifechallenge.com Instagram - @andypetranek Facebook - @andypetranek Twitter - @andypetranek REVIEW THE PODCAST ON iTUNES - bit.ly/breakingordinary If you liked this episode, try these: 134: Diana Rodgers – Regenerative Farming, Paleo Nutrition, and Kale vs. Cow 146: Charles Mayfield — Farmer, Father, and Bestselling Author of Paleo Comfort Foods This episode is brought to you by The Good Kitchen. One of the best things I’ve ever done is to get prepared, Whole Life Challenge-compliant meals delivered to me during the week. It makes my life so much simpler, eliminates any questions I might have about healthy food for those meals, and reduces the number of decisions I need to make each day. I highly suggest trying it out. It was a game-changer for me. The Good Kitchen will deliver pre-made, chef prepared, WLC-compliant meals (breakfast, lunch, and/or dinner) right to your front door via FedEx. A special offer for podcast listeners: get 15% off your first order. Just use this link: thegoodkitchen.com/wlc

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the original 10 CrossFit affiliates in the world. He’s also the co-founder of the Whole Life Challenge, a worldwide six-week online “game” that you play with friends and family to improve seven specific areas of health: nutrition, mobility, exercise, sleep, hydration, well being, and reflection. Also… I am about to jump into one of these if anybody wants to compete with me! 🙂 Episode Highlights on the Whole Life Challenge why Andrew started the Whole Life Challenge (and what he tried before it that didn’t work) how we can turn failures into valuable life lessons the healthy living challenge that’s sweeping the nation thinking for the long-term: how lasting change happens little by little, not all at once how to motivate yourself to start new habits (and keep them) getting connected to a support community what CrossFit has to do with it the keys to challenging yourself and making meaningful change and more! Resources We Mention Sign up now at WholeLifeChallenge.com Read more about the 7 Daily Habits of the Whole Life Challenge Listen to the WLC Podcast with Andy Petranek Books Andy Recommends Codependent No More: How to Stop Controlling Others and Start Caring for Yourself The 4-Hour Work Week by Tim Ferriss Whole Life Challenge Quotables “If there was one thing that I would encourage people to take on… be an explorer as opposed to a researcher. Do your research and find the information but then have the courage to take an action and have the courage to be wrong about the thing you try…. Get up, dust yourself off, and then try again and try in a little bit of a different way that works for you.” More From Wellness Mama 61: An Electrifying New Way To Change Habits 124: Happy New Year 2018! Setting Challenges + Experiments Instead of Resolutions (& Sneak Peek) 176: Heather Chauvin on Letting Go of Mom Guilt, Ending Tantrums, & Mindful Discipline My Favorite Health Books 5 Healthy Habits to Adopt This Year How to Create a Healthy Morning Routine (That Lasts)

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the …

When it comes to making healthy choices, half the battle is motivation. That's where the Whole Life Challenge comes into play! Today I'm here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the …

When it comes to making healthy choices, half the battle is motivation. That’s where the Whole Life Challenge comes into play! Today I’m here with Andy Petranek, who has been a health and fitness coach for over 25 years. He was a United States Marine, a sponsored athlete, and was featured as one of the …

“In the beginner's mind there are many possibilities, in the expert's mind there are few.” — Zen Master Shunryu Suzuki Andy Petranek couples curiosity and enthusiasm and applies it to learn new perspectives for a better way.  He is an early adopter, coach, athlete, entrepreneur, family man, and a life-explorer who travels with a sense of humor. … Continue reading 21: Andy Petranek – Stepping Up through a Beginner's Mind

Andy Petranek discusses Whole Life Challenge, a 6-week online and in-your-life game designed to help participants take daily action to improve their health and well-being.

In the episode, Andy Petranek and I talk about Andy's journey of bringing The Whole Life Challenge into existence from it's inception to what it is today, a world-wide, 6-week, online and in-your-life game you play with friends and family to improve your daily fitness & well-being habits. We discuss developing healthy habits and the how community can so profoundly support accountability and enjoyment We also hammer in the power of taking personal responsibility for our own health and wellbeing throughout this episode. Links to more... - Show notes and resources: https://alter.health/episode3 - Get a copy of Dr. Benjamin's book: https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram: https://www.instagram.com/drbenjaminalter

Andy is Co-Founder of the Whole Life Challenge and former owner of CrossFit LA (CFLA), one of the most successful CrossFit training centers in the world. Established in 2004, CFLA was the ninth licensed CrossFit affiliate in the world (out of 10,000+), and the first to be featured in national media. A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, Andy has completed three Eco-Challenges, one Raid Gauloises, and the La Ruta de los Conquistadores (a three-day mountain bike race known as the world's hardest). A classically-trained trumpet player (Eastman School of Music) and a Marine Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. Andy has been a CrossFit trainer for over 11 years and hold CrossFit sports-specific certifications in Olympic weightlifting, gymnastics, powerlifting, the Pose Method of Running, endurance, and nutrition. Andy is a VIVOBAREFOOT running coach and a CHEK level 2 corrective high-performance exercise kinesiologist and nutrition and lifestyle coach. With an undergraduate degree from the University of Rochester and a master's degree in spiritual psychology from the University of Santa Monica, Andy lives in Los Angeles with his wife, Julia, and their son, Dashel.

In today’s episode, Susan talks with Andy Petranek, co-Founder of the Whole Life Challenge. Founder of CrossFit Los Angeles (9th CF affiliate), and a 25-year fitness coach. Andy and Susan talk about why people fail in their New Year’s Resolutions and how to avoid the common pitfalls and mistakes. They also talk about the Whole Life Challenge and Susan’s team for the challenge!Links:Andy’s website: http://www.wholelifechallenge.comJoin the 2Questions.TV Whole Life Challenge Team Here: http://bit.ly/WLC2Qhttp://2Questions.TVhttp://susanbaroncini-moe.comhttp://businessinbluejeans.comShare your thoughts in the comments below!Equipment used for this video:- Zoom.us- Blue Yeti Microphone- MacBook Pro Subscribe to 2QuestionsTV for more interviews and behind the scenes footage! See acast.com/privacy for privacy and opt-out information.

Episode #3 of the Better Human Project features Crossfit LA founder and Whole Life Challenge co-creator Andy Petranek. Andy Petranek has been a health and fitness leader, inspirer, and coach for over 25 years. He was a United States Marine, a sponsored athlete (Red Bull) in the endurance, team, obstacle sport of adventure racing, founded [...] The post BHP 003: Whole Life Challenge | Andy Petranek appeared first on Ryan Munsey.

Andy Petranek and Michael Stanwyck know fitness. Petranek was a former adventure racer and RedBull Athlete before founding one of the first CrossFit gyms. Soon after, Stanwyck walked in looking for a new type of workout and quickly became CrossFit LA’s manager. But while their classes made gym members stronger, the pair longed to have a more holistic impact on their clients. In 2011, they created the Whole Life Challenge, a six-week program that focuses on seven lifestyle changes that optimize well-being. The Challenge, which turns healthy living into a game, now attracts more than 50,000 participants a year. Last week, Petranek and Stanwyck sat down with Outside editor Chris Keyes to discuss the problem with diets, the keys to changing habits, the power of crowds, and how small lifestyle changes add up to make a big difference.

 Andy made a cameo in Episode 301 if you remember. This week we are going to talk about training as we get older, how priorities change, and tips to improve without risk of injury!

SUBSCRIBE to the podcast in iTunes Danny Clark, is the Performance Director for MovNat, as well as a MovNat Master Instructor. At the heart of the MovNat philosophy is the idea of getting back to our natural human state. This can apply not only to movement, but also to our relationships and communication efforts. Hit play on this special ten-minute discussion with Andy Petranek and Danny Clark for a deeper context on this week’s practice of human connection. -- PS:  I started the WLC Podcast because I wanted to bring out the real-life stories of health and well-being experts from around the world. Their stories, just as their advice, is compelling, inspiring, and actionable. To continue doing that, and to bring you the highest profile, most influential, fun, and exciting guests from around the world, I could really use your help. If you enjoy the podcast, please subscribe. If you already do, thank you... and... please write a review. Let's grow this thing so that these stories can breathe the light of day and get out to more people, influencing them like they've influenced you! Thanks!

Don't Miss a Thing Get every episode automatically! Andy Petranek is a fitness pioneer and innovator who founded CrossFit Los Angeles in 2004 as one of the ten original CrossFit gyms. Andy's had an amazing life, from attending music school and completing a tour as a Marine in the first Gulf War, to being a professional extreme athlete and successful entrepreneur. In 2011 he started the Whole Life Challenge, a gamified and community-based extension of what he'd been doing for years in fitness – helping clients stay committed to making better choices each day, outside of the gym, where it really mattered. The Whole Life Challenge has grown from 150 players in 2011 to over 22,000 worldwide in 2017. It's been responsible for changing the fitness, health, confidence, and lives of hundreds of thousands of people around the world. Episode highlights: How to break down massive goals into manageable steps Why we need to be MORE selfish to be fulfilled and get the life we want How to manage risk while pursuing big dreams How to integrate health into every aspect of your life (by making it a game!) How the movie The Matrix inspired Andy in his life and work This episode is inspiring and packed with practical tips for achieving your biggest dreams while remaining balanced and healthy in your life. Resources Mentioned Whole Life Challenge website, podcast, & Facebook page Andy's Twitter & Instagram pages The Matrix Share the Value If you enjoyed the show, please rate it on iTunes and write a brief review. That would help a lot to spread the word and get more exposure for the podcast. Ask Questions or Provide Feedback To ask questions, request episode topics or provide feedback, email me at DrOrma@DrOrma.com Connect With Me [fb_button]   Follow @drsteveorma Additional Resources My indispensable sleep guide Stop Worrying & Go To Sleep My new video course Sleep Well For Life **Some of the links above may be affiliate links, which means that if you choose to make a purchase, I’ll earn a commission. This commission comes at no additional cost to you, and I only recommend products or services that I think you’ll enjoy or may be helpful to you.

Fitness expert Andy Petranek discusses how to build healthy fitness habits, the Whole Life Challenge and his early CrossFit entrepreneur journey. Bio: Andy Petranek is an athlete and CrossFit entrepreneur, cofounder of the Whole Life Challenge and the host of the WLC podcast.

Andy Petranek opened the 9th ever CrossFit gym (CrossFit LA) in 2004, qualified for The CrossFit Games in 2009 at age 43, and co-founded the global Whole Life Challenge in 2012…though today I learned that it’s been going on much longer than that. A CrossFit trainer for over 11 years with certifications in Olympic Weightlifting, powerlifting, gymnastics, Pose Method Running (among many many others), as well as a Masters in Spiritual Psychology from the University of Santa Monica. He knows a lot about a lot and we talk about a lot. Topics include (but are not limited to): Mad Lab and the business of a CrossFit gym Teaching kids and young adults about structure, discipline, and a growth mindset The Whole Life Challenge: building an inclusive nutrition-based challenge and taking it global The importance of sleep Sweating the small stuff: swing and a miss or critical growth point? Context with rules in nutrition challenges Spiritual psychology in physical training and how self-judgement impacts everything Fitness trackers we use Keep up with Andy on Instagram @AndyPetranek, Facebook, and Twitter. Make sure to listen to The Whole Life Challenge Podcast. To learn more about The Whole Life Challenge visit wholelifechallenge.com Other stuff we talked about: Oura Ring Fossil Q Hybrid @beertography Dry Farm Wines Don’t forget about our awesome sponsor!! Catch up with Kristin at thegirlwiththebutter.com or @TheGirlWithTheButter. Get more from Everett at paleofatkid.com or @PaleoFatKid This episode is brought to you by EQUIP FOODS! Don’t freak out! It’s still the same protein, carb, and greens that you love from what was PureWOD…just with a new name and fresh look. Equip Foods offers high quality, junk-free, additive-free, dairy-free protein, pre workout, and more. While I LOVE the Prime Protein (formerly BUILD), I’m really excited to try the new collagen and their BRAND new anti-inflammatory supplement , a blend of turmeric, ginger, and black pepper. As a special offer for our community, EQUIP is offering a 10% discount to our awesome listeners. Simply visit EQUIP and use the code PALEOPODCAST at checkout!

Dr. H. Ron Hulnick is recognized as a pioneer and worldwide leader in the field of spiritual psychology. Together with his wife, Dr. Mary R. Hulnick, he serves as the University of Santa Monica’s Founding Faculty and Co-Director, designing USM’s extraordinary curriculum and facilitating their transformational graduate programs.  [Note: For the complete set of show notes, links, and contact info, head to https://www.wholelifechallenge.com/podcast]  In 2011, Ron and Mary co-authored Loyalty to Your Soul: The Heart of Spiritual Psychology, and it is now available in twelve countries and eight languages. With the launch of their online program, Ron and Mary have taken the teachings of spiritual psychology beyond the classroom and out into the world. Their highly successful courses inspired Ron and Mary’s latest book, Remembering the Light Within: A Course in Soul-Centered Living. Don’t miss this very special discussion between Andy Petranek and Dr. Ron Hulnick. You’ll learn what a spiritual psychologist does, how important it is to quickly and completely forgive yourself when you judge others, and how love is really all there is. Listen for plenty of thought-provoking moments that could start you on or help you continue down your own path of personal growth and happiness.

Andy Petranek is the owner and founder of The Whole Life Challenge. One of the largest online fitness and wellbeing movements. Starting CFLA the 4th affiliate ever and now moving online Andy shares his struggles as a business owner and entrepreneur.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Heather Hartmann interviews Andy Petranek, the founder of CrossFit LA and the co-founder of the Whole Life Challenge.

This episode we have my friend Andy Petranek on the show. Andy is co-founder of Whole Life Challenge, owner of CrossFit LA, a former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer. Listen in as we talk CrossFit, Whole Life Challenge, and more.   Guest: Andy Petranek https://www.wholelifechallenge.com/ Facebook: https://www.facebook.com/andypetranek Twitter: @andypetranek Instagram: https://www.instagram.com/andypetranek/ Also, check out the review I did of Andy's book here. Book: Fire Your Gym! Simplified High-Intensity Workouts You Can Do From Home

Marine. Father. Founder of CFLA. Founder and owner of The Whole Life Challenge, and my good friend, Andy Petranek joins me at Paleo Fx.    Great topics of Andy's history and construction take place. It was one of those conversations that was like being on a ride, or reading a good book. From movement specialists to Rites of Passage, we cover a ton of ground. Enjoy that!   Follow Andy at @andypetranek and @wholelifechallenge And Paleo F(x) at @paleofx

This week on BARBELL BUSINESS, we interview Andy Petranek, founder of the Whole Life Challenge and CrossFit LA, one of the first original 10 CrossFit gyms and one of the most respected CrossFit gyms in the world. In this episode, Andy discusses: the story behind how he created one of the first CrossFit gyms in the world what he believes to be the best training model for the modern CrossFit box how contracted members and coaches will change the way you do business how he overcame the challenges that come with innovating a game that wasn't working anymore Enjoy the show!

After having Whole Life Challenge co-founder Andy Petranek as a guest on episode 20, I wanted to try another one. My wife and I participated in the Whole Life Challenge that started in January. We both had a lot of success – and a few missteps. My wife, of course, killed it and exceeded her […]

We made it to 20 episodes!  That's at least more than that stupid Ferris Bueller's Day Off television sit-com from the 90's. But it's still not as much as Matt LeBlanc's post-friends spin-off “Joey.” That made it to 22 episodes so I guess we have to keep going. Andy Petranek is our guest on this episode. Andy […]

Call in to ask questions about the WLC Advanced Challenge, the purpose, the rules, how it's different, and any other questions you may have!

Call in to ask questions about the WLC Advanced Challenge, the purpose, the rules, how it's different, and any other questions you may have!

Dane is joined by Andy Petranek, co-founder of Whole Life Challenge, to talk about creating a thriving business from your life resume. Some of the topics they cover: How to avoid trading time and talent for money. How to build a real business model that scales. Gamification and how it changed everything with Andy s business. What it looks like to relate to risk without being foolish. How you, the listener, can parlay your own talent into a truly viable business. Andy Petranek Andy is the owner of CrossFit LA, one of the first and most successful CrossFit training centers in the world (now there are over 5000). A former professional adventure racer, extreme athlete, and master white-water kayaker and mountaineer, he s completed scores of extreme races and challenges. A U.S. Marines Gulf War veteran, Andy was the oldest participant, at 43, to qualify for the 2009 CrossFit Games. He is the co-founder of Whole Life Challenge, a online game that started in 2011 with 150 people and currently has more than 20k participants in each of 3 events each year. The challenge promotes establishing health and fitness habits. Andy lives in Los Angeles with his wife, Julia and son, Dashel. [tweetthis]”How do we deliver a product that impacts our clients lives?” Andy Petranek[/tweetthis] Episode Sponsor: Fastermind Coaching is your personal trainer for you and your business. Get the measurable results you have been looking for. Links Mentioned on the Show Whole Life Challenge – Establish great health and fitness habits. @andypetranek – Follow Andy on Twitter. Thanks to Triple Scoop Music for providing the music for today s show and thanks to our wonderful audio producer Anna Queza of AQreative. The post Ep. 040 How to Build a Business From Your Life Resume with Andy Petranek appeared first on Fastermind.co.

Andy Petranek and Carter Gaffney join Armen Hammer and Scott McGee as they chat about how each of them found CrossFit and when they started their gym, Nike's lawsuit against CF City Place, get into the Question of the Week, how Andy and Carter opened their respective boxes, then get into listener questions during the lightning round.

Live Coaching Call with Andy Petranek & Michael Stanwyck. Ask questions, get coached and spend time learning about the Whole Life Challenge.

Live Coaching Call with Andy Petranek & Michael Stanwyck. Ask questions, get coached and spend time learning about the Whole Life Challenge.

This is an opportunity to get coached by the founders of the Whole Life Challenge, Andy Petranek and Michael Stanwyck. Call in, and talk to us about anything that has come up in your life in regard to your participation in the Challenge.

This is an opportunity to get coached by the founders of the Whole Life Challenge, Andy Petranek and Michael Stanwyck. Call in, and talk to us about anything that has come up in your life in regard to your participation in the Challenge.

CrossFit coach and author Andy Petranek joins Armen Hammer, Eddie Ifft, and Scott McGee as they chat about counting pumps, Andy's toes, Armen's dick update, things  CrossFitters are good at, Andy's new book 'Fire Your Gym', his history with CrossFit, the story of his cover, Scott's experience owning a pig, Eddie's experience owning a pig, Andy's process in writing the book, and answer listener questions.

Join Kenny Kane, Eddie Ifft, and Armen Hammer on this special trip to Cross Fit LA. We have a jammed packed episode with Andy Petranek, Andrea Ager, Fitness Lonnie, "The Apostles" John and Paul, and friend to the show Cory Reed.  

Andy Petranek, owner of CrossFit Los Angeles, one of the original affiliates, joins Kenny, Eddie, and Armen as they talk about the growth of CrossFit, what it was like in the early 2000s, adventure racing, and how shitty anal fissures can get.