Podcast appearances and mentions of lorin roche

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything.  It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.  Including :- brief background on meditation as an ancient turned modern practice- why you're already a meditator- how to meditate in under one minute!- creating your meditation recipe- and a full meditation in literally 30 seconds- and more ....Check out the mentioned new Meditate Now Quick Guide here!  [https://rebekkamars.com/mednowguide]  A video lesson + session, workbook, cheat sheet on next level steps, VIP audios and more! Also, 9th Annual Meditate in May is returning soon! Stay tuned!Much credit to teachers Dr. Lorin Roche and Camille Maurine._______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

In this episode Leah Fox and I discuss how to bring more Eros energy into your everyday life. Eros is a deep connection to the pulsating joy of existence. It is having deep intimacy with yourself, your lover, and with life. When you can tap into the Eros you cannot help living in gratitude, joy, and even ecstasy.    Show notes; exerts read during this podcast are from, The Radiant Sutras by Lorin Roche, PHD #shesaltpodcast #shesalt ##cathylighton #womenofpodcast #livingineros ##tantrafacilitator 

The Vijnana Bhairava Tantra provides a way into the universal realization of divine embodiment that is developed fully within the tantras. It is one of the early teachings on yoga meditation. The name, loosely translated, means "the terror and joy of realizing oneness with the soul." The first written version appears in Kashmir around AD 800. Metaphorically, a tantra is a tapestry of knowledge weaving together the threads of yoga technique. This one is a compendium of yoga meditation instructions, set as a conversation between lovers. Niv reads out Lorin Roche's translation of the Vijnana Bhairava Tantra, one that she has titled The Radiance Sutras. Niv reads to you the Banter verses and some of the Yukti verses. Find Niv on IG @yourhealthcompass Get certified as an Ayurvedic Health Coach https://nivrajendra.com/embodied-ayurveda-certification Intro Audio Clip by Juan & Esteban

What makes a relationship toxic? And if you've fallen into bad patterns, how can you work your way out of them? Hear meditation experts Ofosu and Leah discuss why it could be unhelpful to label a relationship as toxic and how to recognize common unhealthy relational patterns. They talk with married meditation coaches Camille Maurine and Lorin Roche about the healthy communication tools that have helped them keep their decades-long relationship strong.  For more relationship support, find Ofosu and Leah in the Balance app. It's completely free for your entire first year. https://balanceapp.sng.link/Arat1/yqod/dyc1

In this episode Yukti verse #74 from The Radiance Sutras with Lorin Roche was contemplated. 

In this episode we contemplated Yukti verses 71 & 72 from the Radiance Sutras with Lorin Roche. 

In this episode Yukti verse #64 from the Radiance Sutras with Lorin Roche was contemplated. Also quote 801 with Nisargadatta Maharaj out of The Seven Steps To Awakening from Michael Langford was contemplated. “Whatever name you give it will, or steady purpose, or a one-pointedness of the mind, you come back to earnestness, sincerity, honesty. When You are in dead earnest, you bend every incident, every second of your life to your purpose. You do not waste time and energy on other things. You are totally dedicated, call it will, or Love, or plain honesty.”

A strong vinyasa class with twists, arm balancing, and core strengthening to build toward Parsva Bakasana (side crow). Style: Vinyasa Duration: 60-minutes Level: intermediate/advanced Props: 2 blocks Focus: hip flexors, arm balances, side crow pose Location: Vancouver, BC Music: Secret Lovers Spotify Playlist Poem to anchor the class: “The light of consciousness illumines the world. The world reflects this splendor. Energy and matter, essence and manifestation, Reveal each other to each other. Individual soul and cosmic energy, Pulsing heart and infinite awareness— Are secret lovers, always merging in oneness. When the secret slips out, there is laughter And a flash of brilliance in the air.” — The Radiance Sutras translation by Lorin Roche. For more yoga classes with Clara Roberts-Oss, join Practice with Clara Virtual Yoga Studio - start your free trial today! Links: Instagram: @clararobertsoss Website: Clara Roberts-Oss Practice with Clara Train with Clara Events with Clara Yoga Blog + Free Resources

In this episode Yukti verse #50 from The Radiance Sutras with Lorin Roche was contemplated.

Dr. Lorin Roche is a total legend... and lucky for me, one of Majik Media's special partnership projects with his Radiance Sutras School of Meditation. Lorin has been teaching meditation for over 53 years! He has taught countless thousands of people to find a meditation practice they love & look forward to. This fun, inspiring conversation covered topics like: 1. The need to develop meditation practices specific to every kind of niche; including (all) sports, business executives, engineers, musicians, doctors and more.... 2. He is calling for meditation teachers to create their practices for those types of needs.  3. The power of audio over video as a medium to transform countless lives. 4. How I launched my new golf brand, "Body • Mind • Swing" which I will be developing alongside everyone going through this training.  5. All the important details about the 6-Month BUSINESS OF MEDITATION training with yours' Truly (me) & The Radiance Sutras School of Meditation.  6. Why it's important for you to be serving the people who are waiting for your gifts -- now. 7. How by the end of this 6-month training, you'll be making money as an official, professional meditation teacher.  Bradley will be teaching a 6-Month “Build your Meditation Business” training for the Radiance Sutras School of Meditation, so if you're intending to build a meditation business, THIS conversation & course is for you! SIGN UP at https://join.radiancesutras.com/business

This is a short-and-sweet-isode because I absolutely had to share this sacred Sutra 24 from the Radiance Sutras text by Dr. Lorin Roche. After a magical meditation session with a client, I felt intuitively called to share this prayerful moment with more of my girlies. After sharing the Sutra, I offer a bit about resonance vs. dissonance, and cultivating deep self trust in your own intuition. To meditate with me: https://theheatherdaly.com/?page_id=2295 Book a call: https://calendly.com/theheatherdaly/conscious-queen-compatibility-call?month=2023-02 IG: instagram.com/theheatherdaly Tik Tok: tiktok.com/@theheatherdaly

Today's guest is Lorin Roche, a pioneer in developing personalized meditation practices, designing the techniques around an individual's inner nature. He is the founder of two related meditation systems: The Radiance Sutras®, which utilizes the richness of the Sanskrit language and is oriented toward the yoga community, and Instinctive Meditation®, an approach that uses common sense language and is designed to match one's individual nature.Lorin Roche leads international meditation retreats and workshops, and trains meditation teachers in a 2-year meditation teacher training. Lorin lives in Marina del Rey, California with his yogini shaktini wife, Camille Maurine.Dr. Roche also teaches and consults worldwide with individuals (private coaching), businesses, and universities to create custom meditation programs that suit their needs and cultures.In this episode, we cover:The impact of meditationDifferent forms of intelligenceOn preparing the practiceOn watching the breathDetachment meditationChallenges in meditationMeditation in everyday lifeInstinctive meditationHelpful Links:Lorin Roche - Author of The Radiance Sutras, Check out this link to find the meditation that works for you. For private coaching, visit this linkFollow them on Facebook @lorin.roche and Instagram @lorinrocheListen to Pranava - Sutra16Guided Audio Meditations Find Rosebud Woman on Instagram as @rosebudwoman, Christine on Instagram as @the.rose.woman, and on Tiktok as @therosewoman108. Listen, Like, Share & Subscribe on Apple Podcast | Google Podcasts | Spotify | Youtube Hosted on Acast. See acast.com/privacy for more information.

In this episode Yukti verse 51 from The Radiance Sutras with Lorin Roche was contemplated.

In this episode I am joined by Camille Maurine, meditation mentor, dancer, and author of ‘Meditation Secrets For Women' written with her husband Dr Lorin Roche. Camille describes her turbulent upbringing and how her discovery of practices of mediation and embodiment saw her embark on over 50 years of adventure and exploration. Camille recalls her performance career in dance and theatre, how she used movement to learn to feel her emotions, and the practices she uses to process strong feeling. Camille recounts meeting Lorin Roche at a time when she had rejected romantic relationships, and how she drew on inner processes and practices to open into relationship with him. Camille also discusses meditation secrets for women, why one should not fear the depths, how to honour one's rhythms, and reflects on the limitations of male-oriented religious and spiritual systems. … Video version: https://www.guruviking.com/podcast/ep186-meditation-secrets-for-women-camille-maurine 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics Include: 00:00 - Intro 01:04 - Camille's upbringing 05:32 - Discovering dance at the time of her mother's death 06:40 - The path of spirituality, creativity, and love 10:16 - Studying philosophy and looking for the essence in all 12:51 - Marriage to Lorin Roche 15:09 - Learning how to feel emotion 19:00 - Calling the inner beloved 20:32 - Camille leads a drinking practice 22:26 - Meeting Lorin Roche 28:13 - Empowerment and vulnerability 30:14 - From inner marriage to relationship with Lorin 36:25 - When love feels like dying 38:49 - Connection and awe 40:12 - Practices for working with strong emotion and deep patterns 45:16 - Primal, primary, and primordial creativity 52:39 - Meditation Secrets For Women 57:10 - Do not fear the depths 01:01:08 - Honouring your rhythms and hormonal cycles 01:05:02 - Male-oriented religions and spiritual traditions 01:09:37 - Tragic misunderstanding about meditation 01:13:02 - Camille's contribution to Lorin's ‘Radiance Sutras' rendering of the Vijnana Bhairava Tantra 01:19:40 - Training meditation teachers 01:26:30 - Concluding remarks … Previous episodes with Lorin here: - https://www.guruviking.com/the-guru-viking-interviews-ep1-lorin-roche-phd/ - https://www.guruviking.com/guru-viking-interviews-ep6-lorin-roche-phd/ - https://www.guruviking.com/ep30-lorin-roche-pandemic-edition-guru-viking-podcast/ - https://www.guruviking.com/ep55-lorin-roche-instinctive-meditation/ 
 To find out more about Camille visit:
- https://www.camillemaurine.com/ - www.meditationtt.com 
- www.radiancesutras.com 
 For more interviews, videos, and more visit: - https://www.guruviking.com/ Music 'Deva Dasi' by Steve James

In this episode I am once again joined by Lorin Roche PhD, meditation teacher and author of ‘The Radiance Sutras'. Lorin describes meditation as an affair with life force itself, explores the role of sleep and rest, and explains the discipline of following the cosmic impulse in one's practice. In the context of this meditative view and drawing from his experience of 40 years of marriage, Loren reflects on intimate relationship, including his own journey in understanding intimacy, meditation keys to a thriving relationship, and how to use meditation to keep love alive. Lorin also discusses tantric sex, including the difference between technique and art, common errors and misunderstandings, and the redemptive power of spiritual union. … Video version: https://www.guruviking.com/podcast/ep185-meditation-and-tantric-sex-lorin-roche-phd 
Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 00:54 - Meditation as an affair with life force 04:19 - How to thrive in a long term relationship 07:39 - Psychedelic origins of meditation traditions 08:55 - Childhood in 1950's Malibu 12:14 - Teenage schooling in Santa Monica and summer hunting in Kenya 15:48 - Meditating with the Vijñāna Bhairava Tantra and discovering Tantric Sex 19:57 - Seeking a romantic relationship between equals 22:46 - How to use meditation to keep love alive 25:09 - Spontaneous meditation and healing trauma 30:37 - Psychedelic intensity of reality 35:32 - Celebration of thinking in meditation 38:35 - What is tantric sex? 41:32 - Technique and the art of touch 43:53 - Errors in tantric sex 46:54 - Prerequisites to practicing tantric sex 49:40 - Patanjali's 8 Limbs and the yogic lifestyle 51:59 - Sleep and deep rest 55:52 - Following the cosmic impulse 56:46 - Beyond solo meditation into union with a partner 58:51 - Yogic science of the senses and sound 01:02:32 - The power of craving for fullness of being 01:07:39 - Redemptive power of spiritual sex 01:14:31 - Meditation in the modern world 01:18:02 - Attending to the electricity of sensation 01:20:18 - Lorin's meditation teacher training program 01:24:30 - How Lorin teaches meditation 01:26:30 - The power of deep listening … Previous episodes with Lorin here: - https://www.guruviking.com/the-guru-viking-interviews-ep1-lorin-roche-phd/ - https://www.guruviking.com/guru-viking-interviews-ep6-lorin-roche-phd/ - https://www.guruviking.com/ep30-lorin-roche-pandemic-edition-guru-viking-podcast/ - https://www.guruviking.com/ep55-lorin-roche-instinctive-meditation/ 
 To find out more about Lorin visit:
- www.lorinroche.com 
- www.radiancesutras.com 
- www.meditationtt.com For more interviews, videos, and more visit: - https://www.guruviking.com/ Music 'Deva Dasi' by Steve James

In this episode Yukti verse 34 from The Radiance Sutras with Lorin Roche was shared. Quotes from Sri Sadhu Om were also contemplated. “If our attention is directed only towards ourself, our knowledge of our existence alone is nourished, and since the mind is not attended to, it is deprived of its strength.” “When, through the aforesaid Self-attention, we are more and more firmly fixed in our existence-consciousness, the tendencies will be destroyed because there is no one to attend to them.”

In this episode Yukti verses 27 & 28 from The Radiance Sutras with Lorin Roche were read.

In this episode Yukti Verse 31 from the Radiance Sutras with Lorin Roche were contemplated.

The Creatures of Change podcast ended up being way more meta for me than I'd planned…After recording a season of 6 episodes with incredible guests, I landed on clarity about MY next big change professionally— which measns hanging up my hat with this iteration of podcasting to make room for the next thing.But these episodes will live on as a mini-season within my main podcast feed, because the conversations were incredibly inspirational and instructive examples of embracing change— perhaps none more than the guest for the final episode, Dr. Caitlin Faas.Caitlin has basically rebuilt her life in the last 3 years. Some of those changes were chosen and planned, but other life-altering ones unfolded completely unexpectedly, bringing down the house-of-cards identity that we so often build around our roles. I am incredibly inspired by Caitlin's resiliency, adaptability, vulnerability, and humility through her process of change, and honored to call her a friend.About CaitlinCaitlin Faas, Ph.D. is a certified master life coach instructor who helps experts get out of the hamster wheel for good. Common issues include: overeating, overdrinking, and overworking. She was a tenured psychology professor and department chair before leaving to be a full-time entrepreneur. Dr. Faas has worked with thousands of professionals every year who were once addicted to running in the hamster wheel of endless expectations. She is also the author of Unstuck: Three-step system to help high achievers move from stress to flow. Dr. Faas delivers easy-to-follow advice about “growing up, showing up, and cleaning up” your life and explains the data-backed scientific roots of your stress from emotional, social, economic, academic, and mindfulness perspectives,Additional Links + ResourcesThe Life Coach SchoolThe Summers School of Yin Yoga and the River Bird Sangha with Josh & Terry SummersInstinctive Meditation with Lorin Roche and Camille Maurine✨ In Tennessee and looking for therapy? Check out The Gaia Center.✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists✨ Learn about coaching, speaking, and other stuff Val is up to

The Creatures of Change podcast ended up being way more meta for me than I'd planned…After recording a season of 6 episodes with incredible guests, I landed on clarity about MY next big change professionally— which measns hanging up my hat with this iteration of podcasting to make room for the next thing.But these episodes will live on as a mini-season within my main podcast feed, because the conversations were incredibly inspirational and instructive examples of embracing change— perhaps none more than the guest for the final episode, Dr. Caitlin Faas.Caitlin has basically rebuilt her life in the last 3 years. Some of those changes were chosen and planned, but other life-altering ones unfolded completely unexpectedly, bringing down the house-of-cards identity that we so often build around our roles. I am incredibly inspired by Caitlin's resiliency, adaptability, vulnerability, and humility through her process of change, and honored to call her a friend.About CaitlinCaitlin Faas, Ph.D. is a certified master life coach instructor who helps experts get out of the hamster wheel for good. Common issues include: overeating, overdrinking, and overworking. She was a tenured psychology professor and department chair before leaving to be a full-time entrepreneur. Dr. Faas has worked with thousands of professionals every year who were once addicted to running in the hamster wheel of endless expectations. She is also the author of Unstuck: Three-step system to help high achievers move from stress to flow. Dr. Faas delivers easy-to-follow advice about “growing up, showing up, and cleaning up” your life and explains the data-backed scientific roots of your stress from emotional, social, economic, academic, and mindfulness perspectives,Additional Links + ResourcesThe Life Coach SchoolThe Summers School of Yin Yoga and the River Bird Sangha with Josh & Terry SummersInstinctive Meditation with Lorin Roche and Camille Maurine✨ In Tennessee and looking for therapy? Check out The Gaia Center.✨ Get the monthly Gaia Center newsletter with exclusive content & tips from our therapists✨ Learn about coaching, speaking, and other stuff Val is up to

In this episode Yukti verses 23 and 24 were contemplated from Lorin Roche's book, The Radiance Sutras.

In this episode, Yukti Verse 20, from The Radiance Sutras with Lorin Roche was contemplated. In addition NTI Ephesians, CH 1 (v15-23); from The Holy Spirit's Interpretation of The New Testament with Regina Dawn Akers, was contemplated. If these meditations support you in anyway, we'd like to invite you to subscribe to this podcast and join us at awakening-together.org.

In today's episode Yukti verse 17, from The Radiance Sutras, by Lorin Roche, PhD, were contemplated.

In this episode, Yukti Verse 31 from Lorin Roche's book, The Radiance Sutras, was contemplated.

The art of self acceptance is an ever evolving practice that unfolds if we allow the space for all of ourselves to just be. Here I share my practice for working towards a healthy, loving self acceptance that doesn't force or push and respects all of my parts without shame or judgement. Inspired by my dear teachers Lorin Roche and Camille Maurine of Instinctive Meditation.

ADHD & TANTRA is an episode created to disrupt the linear thinking around what can get a human being to stretch her or his ability to pay attention. What if the most powerful modalities that could help someone with a traumatized nervous system to 'unfreeze' that system are not yet recognized as qualified? In his book 'The Radiance Sutras', Lorin Roche, PhD explores the notion that Tantra is 'the practice of stretching ourselves, to extend our capacity for attention to the utmost'. If that's the case, wouldn't it make sense for experts to look into what the practices of Tantra do to a person's nervous system and if over time these practices could cause someone to be more present in life (aka. pay attention)? Listen in for yourself and see what you think about the connection between ADHD & Tantra. For more information on Lorin Roche and 'The Radiance Sutras', please visit https://lorinroche.com/the-radiance-sutras For more information on this podcast, please visit www.adhdisover.com

In our last episode before a two week break, Carina reads a passage from The Radiance Sutras by Lorin Roche.The Radiance Sutras is part meditation guide, part spiritual poetry, and part Bhairava Tantra interpretation. Use as a complement to your meditation, yoga, movement, or breathwork practice.We'll see you again on September 1st!To connect more with Carina, you can find her at:https://higherself.earthwww.carinadevi.comhttps://www.instagram.com/carina.devi/https://www.tiktok.com/@carina.devi

In today's episode, a sutra was contemplated from The Radiance Sutras; 112 Gateways to the Yoga of Wonder & Delight by Lorin Roche, PhD.

Invitation to begin your beautiful day with these morning words. Today's reading is from “ The Radiance Sutras” #28 by Lorin Roche. Thank you for sharing in this practice and supporting this podcast! Peace, love and joy

Ira Israel shares tools to keep you at the high end of the happiness spectrum. Psychotherapist Ira Israel is the author of “How To Survive Your Childhood Now That You're and Adult: A Path to Authenticity and Awakening,” which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, Shauna Shapiro, Warren Farrell, Katherine Woodward Thomas, Jai Uttal, Joanne Cacciatore, Lorin Roche, Fred Luskin and many many others. Ira teaches sold-out Happiness and Authenticity workshops at Esalen and Kripalu and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the producer, writer and actor of the best-selling series "Authenticity and Awakening for Lovable Idiots,""A Beginner's Guide to Happiness," "A Beginner's Guide to Mindfulness Meditation," "Mindfulness for Depression," "Mindfulness for Anxiety," and "Yoga for Depression and Anxiety.” He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information please visit www.IraIsrael.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest Truth. www.instagram.com/yogi_bon

Take just a moment to be present with your breath as we listen to the wisdom of “The Radiance Sutras” by Lorin Roche. Have a beautiful day

Lorin Roche, author of the Radiance Sutras and creator of the Radiance Sutras School of Meditation, talks with J about instinctive meditation and the Vijñāna-bhairava-tantra. They discuss the natural unfolding of meditative experience, formalities and spiritual cosplay, distrust and ethics in meditation teachings and groups, unpacking sanskrit texts and the language of spirit, discovering that which captures our attention and brings delight, and the awareness that a current of love energy between earth and sun flows through us.   To subscribe and support the show… GET PREMIUM.   Check out J's other podcast… J. BROWN YOGA THOUGHTS.  

Inspired by Lorin Roche's Sutra 47, Heather guides the listener through a meditative inquiry into the memory of love. She creates a space to explore the melting, yearning, and merging delight of a loving memory. Heather reminds listeners that this form of sense memory can be a deeply nourishing meditation. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio.

Heather and Tania explore Lorin Roche's Sutra 7, asking how we might invite a sense of freedom or liberation into a space of meditative practice. They discuss the possibility of freedom when letting attention glide and the inner self run wild, creating a space for liberation within practice. Tania invites listeners to consider the possibility that freedom is not solely an actionable process, but can also be attributed to a state of being. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio. Find Tania on her instagram at @taniakazi1.

Considering the chakras through the lens of Lorin Roche's Sutra 6, Heather and Tania discuss the energy of life that flows through the seven chakras. Particularly inspired by the notion of tension and release, they encourage listeners to stretch their capacity to pay attention, to allow tension to build, and give into the experience of release in moments of Tantra and meditative awareness. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR movement studio. Find Tania on her instagram at @taniakazi1.

Heather and Tania discuss the importance of cherishing and ‘holding' breath. Inspired by Sutra 4 from ‘The Radiance Sutras' by Lorin Roche, they consider the interwoven communication that occurs between breath and body. Throughout the episode they also consider the health benefits of deep breathing as it can be a tool for calming the nervous system in moments of stress. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.

In this week's episode, Heather and Tania consider Sutra 3 from ‘The Radiance Sutras' by Lorin Roche. Through shared discussion, they invite listeners to be mindfully tuned to their rhythmic breathing, to cherish the moments when mind dissolves into heart, to sense life's subtle vibrations, and adventure with breath. In essence, they consider the possibility of being ENGAGED with life when in tune with breath. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.

Heather and Tania read Sutra 2 from ‘The Radiance Sutras' by Lorin Roche and consider the pulsation of life between the internal and external. They invite listeners to be at play with this idea of oscillation, to tune into the various dimensions of life. Interwoven short guided breathing and meditative exercises encourage listeners to identify any emotions or misalignment that may be present. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.

This week, Heather and Tania read the first sutra from ‘The Radiance Sutras' by Lorin Roche and invite listeners to step away from the boredom of breath centred meditations to a more expansive and playful approach. They consider the importance of being curious about this instinct and fostering an awareness of breath as nourishment in the body. Heather and Tania remind listeners that experiencing the breath can be awe inspiring and fun! We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital. Find Tania on her instagram at @taniakazi1.

Heather returns to this season of the podcast, joined by seasonal co-host Tania Kazi. Tania is a 500 hour YA certified Yoga instructor as well as a 500 hour YA certified Instinctive Meditation coach. Highlighting instinctive meditation and “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight” by Lorin Roche, Heather and Tania introduce their future of podcast collaboration. In this episode, we meet Tania and begin to consider various perspectives on meditation, the importance of variety and self awareness in meditative approaches, and the value of instinctive meditation as a way to tap into your needs and desires. As Tania reminds listeners, with instinctive meditation, you don't have to be anything other than who you are. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts and on Spotify. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

Breath flows into this body, as the nectar of the gods. Every breath is a whisper of the Goddess: "Here is the ritual I ask of you - be the cup Into which I pour this bliss, The elixir of immortal bliss." - Radiance Sutras by Lorin Roche, PhD Dear friend, In this brief (18 min) episode I share how to access Bliss as your natural state of Being. The book mentioned in this episode is called Breath: The New Science of Lost Art by James Nestor (I recommend the audiobook version) where you can learn that most of us unconsciously speed up our aging by being mouth-breathers and how to unlock the new levels of vitality by learning to breathe correctly. Recommended Audio Programs to assist you in this journey: Meditation Bundle by yours truly, Katerina Satori. Business Athlete Mindset (see lesson called Every Breath is a New Choice) by Katerina Satori Gene Keys, on-demand course with Katerina Satori Let me know what you took away from this episode and as always you can find me on my social media channels for daily inspiration: Instagram Facebook Youtube and even Linkedin. May you remember that Bliss is your natural state and every conscious breath you take is a prayer to the Great Goddess who is the Mother to us all. With devotion, Katerina. --- Support this podcast: https://podcasters.spotify.com/pod/show/katerina707/support

Expanding upon the inquiries of meditation that Heather offers in Episode 5, this episode invites the listener to spend a few moments in meditative practice. Reading one of the Radiance Sutras written by Lorin Roche, Heather opens one doorway into meditation. If you are interested in reading the Radiance Sutras that Heather references, she recommends the book “The Radiance Sutras: 112 Gateways to the Yoga of Wonder and Delight” by Lorin Roche. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

Returning to the Radiance Sutras as written by Lorin Roche, Heather considers the question, why meditate? Bringing emphasis to the individuality of this experience, while offering a series of questions and a description of several meditative doorways, Heather encourages a space of inquiry to question the who, what and why of your meditative practice. We thank you for joining us this week and invite you to leave a review of the podcast on Apple Podcasts. For more guided practices and expansive conversations, visit our website www.altarmovementstudio.com or find us on YouTube at ALTAR Digital.

Elle Russ chats with Ira Israel - psychotherapist the author of How To Survive Your Childhood Now That You're and Adult: A Path to Authenticity and Awakening which is endorsed by Sting, Reverend Michael Beckwith, Marianne Williamson, Jack Kornfield, Shauna Shapiro, Warren Farrell, Katherine Woodward Thomas, Jai Uttal, Joanne Cacciatore, Lorin Roche, Fred Luskin, and many many others.  Ira teaches sold-out Happiness and Authenticity workshops at Esalen and Kripalu and has written over 400 articles on psychology, philosophy, Buddhism, yoga, film, art, music & literature for The Huffington Post, Good Men Project, Mind Body Green, Thrive Global, and Medium. Ira is also the producer, writer, and actor of the best-selling series Authenticity and Awakening for Lovable Idiots, A Beginner's Guide to Happiness, A Beginner's Guide to Mindfulness Meditation, ”Mindfulness for Depression, Mindfulness for Anxiety, and Yoga for Depression and Anxiety. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. For more information visit www.IraIsrael.com. CLICK HERE to get his Authenticity and Awakening for Lovable Idiots course for only $27 using code ELLERUSS1   SELECTED LINKS: www.IraIsrael.com Authenticity and Awakening for Lovable Idiots course for only $27 using code ELLERUSS1 ElleRuss.com    

Welcome to the first episode of Altar: The Podcast - a space that aims to evolve the practices of yoga, meditation and mindfulness! This is a space dedicated to asking great questions of ourselves and our guests in order to weave a variety of tools into our lives that support our vitality and overall health and wellbeing. In our first episode, Heather introduces the text known as the Radiance Sutras, written by Lorin Roche, and asks the listener to consider the question, ‘What are these dancing particles of condensed radiance?'. Reading the Banter Verses 1- 6, Heather inspires curiosity and expansive awareness. Through guided meditative practices, ruminations about movement, and grounded mindful stories, Heather encourages the listener to find radiance in their existence, to welcome all of the parts of themselves, and to be in awe and wonder of all that life offers.

Welcome to ALTAR: the Podcast with Heather Briann. Together we will explore guided practices and intimate conversations with mindful movers from across the globe in order to inspire more movement in your life. Here, you are invited to evolve the practices of yoga, meditation and mindful living with us. Heather will use the text known as the Radiance Sutras, as written by Lorin Roche, teachings from Instinctive Meditation and the 19 years of teachings and experiential lessons she has absorbed from a variety of the most amazing teachers and guides from across the world as a foundation for all we move through together. You are invited to grow and learn to love deeper with us.

Join our community of Go(o)d Friends to deep dive into today's practice with me!Today's Quotes: "The roar of Joy that set the worlds in motion is reverberating in your body and the space between all bodies.  Beloved, listen."  -The Radiance Sutras "When you're on Clearwater Beach what do you need to do in order to be on Clearwater Beach?" - Adapted from a Graham Ellis quote Today's Practice: In the midst of an activity, like beginning to stand up, or mid-stride, stop abruptly (think of it like that old school game, 'Red Light, Green Light'!) and see what you feel in the body.  You'll notice stillness... Silence. The mind falls quiet, and the quiet is LOUD. Like a big pause.  Feel Love in that Silence.  Know Love as the Silence. Recognize that this Loving Silence is always, already the case. You are always in It. You are always walking through It.  It is seemingly appearing as you, as me, as everything.  Stay in this knowing. Stay (t)here in the Silence.  "Stop leaving and you'll arrive." - Lao Tzu Book Recommendations:Frank Kinslow's 'The Secret of Quantum Living'Lorin Roche's 'The Radiance Sutras'

Episode 43 is live!!!! This episode is all about transformation, yoga and personal journeys to express and explore our true potential, Paul and I chat:

Student Question; 'How can I learn to differentiate between intuition & anxiety?' Yoga Farm Ithaca Educators Daniela & Jeannie respond with some very specific 'how-tos' along with a short series of insight questions to ask yourself when feeling the sensations of anxiety in your body. They also discuss the life-altering value of 'Instinctive Meditation' - which absolutely anyone can do - so you can deepen in your ability to meet the living moment exactly as it is. Notes: Daniela mentions Yoga Farm Friends & mentors Lorin Roche who wrote 'Radiance Sutras' & 'Meditation Made Easy'; along with his beloved Camille Maurine who wrote 'Meditation Secrets for Women'. You can find their work through the links below: https://lorinroche.com https://www.camillemaurine.com https://www.meditationtt.com

The first time I opened The Radiance Sutras, I held it to my heart and said, “Teach me about freedom,” and opened to a sutra on freedom! I knew that a book of living mystical poetry had landed in my hands. I can't wait to share the ecstatic beauty of this ancient love poetry with you.