Podcasts about movnat

In this episode, I sit down with Erwan Le Corre, founder of MovNat and creator of BreathHoldWork. You might know him as the Godfather of Natural Movement, but today we're diving even deeper into the frontier of human capability: breath, resilience, and the power of training discomfort.We talk about Erwan's journey from reclaiming primal movement to mastering the breath-hold—culminating in a national record under CMAS rules and a personal best of over eight minutes underwater. Erwan breaks down the science and spirit behind static apnea, BreathHoldWork, and the forgotten importance of “practical meditation,” which involves using breath-holds not just for oxygen efficiency, but as a vehicle for developing true inner mastery.If you're someone who's ready to push your edge—not just physically but mentally and spiritually—this conversation is going to light a fire under you. Visit lukestorey.com/breathholdwork and use code LUKE for 25% off the BreathHoldWork Meditation Master Class.Explore MovNat e-courses and use code LUKE15 to get 15% off any course – View the full course list.Become a Certified MovNat Instructor and take your movement practice to the next level. Visit movnat.com/events and use code LUKE10 for 10% off MovNat Certification Workshops.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:CALROY | Visit calroy.com/luke to get your best price today. Pick up a three-pack bundle and get a free canister of nitric oxide test strips to track your results!MAGNESIUM BREAKTHROUGH | You can use code LUKE10 for 10% off at bioptimizers.com/luke.QUANTUM UPGRADE | Get a 15-day free trial with code LUKE15 at lukestorey.com/quantumupgrade.JUST THRIVE | Head to justthrivehealth.com and use code LUKE20 to save 20%.MORE ABOUT THIS EPISODE:(00:00:00) Containment Culture: The Collapse of Natural Movement and Free Thought(00:14:48) Movement Poverty: Why Lack of Natural Movement Is Killing Us(00:31:49) Reclaiming Strength, Purpose, & Physical Confidence(00:40:38) From Daily Practice to Dopamine Discipline & Survival Mindset(00:57:29) Breath-Hold Mastery: From Spearfishing to Spiritual Awakening(01:34:27) How Breathwork Unlocks Emotions, Visions, & Inner Truths(01:47:19) Relaxation as a Skill: Rethinking Breathwork & Mood Mastery(02:00:29) Consciousness, Breath, & the Sacred Inner Space(02:14:02) How to Begin—or Teach—the BreathHoldWork PracticeResources:• Website:

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Erwan was born on September 10th, 1971 in France. At home, the TV set had a black and white screen with no remote control and no video games, and personal computers and internet didn't exist. Most leisure time was spent outdoors exploring the surrounding woods. He was not only free to go move outside as much as he wanted, he was actively encouraged to do so. At a very young age, Erwan's father would often take him outdoors to run, crawl, climb, and jump, helping him to push his physical and mental limits. That's when his passion for movement in nature started. Until his teenage years, Erwan's only physical education came from Judo and exploring the world around him.   Listen to this episode of The MOVEMENT Movement with Erwan Le Corre about enhancing cognition through natural movement.   Here are some of the beneficial topics covered on this week's show: - How adding primal movements into physical training allows people to reconnect individuals with nature and enhance physical capabilities. - Why engaging in natural movement enhancing your memory and brain function. - How incorporating natural movements like squatting into daily activities enhances your physical capability. - Why people should engage in walking and sensory stimulation in natural environments to contribute to cognitive health. - How you can reconnect with your innate physical abilities through practicing natural movements. Connect with Erwan: Guest Contact Info X@MovNat Instagram@movnat Facebookfacebook.com/MovNat LinkedInlinkedin.com/company/movnat Links Mentioned:monat.com   Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

Send us a textIn this episode, we welcome back Erwan Le Corre, founder of MovNat and a pioneer in natural movement, to discuss his holistic approach to fitness and health. Erwan shares insights on avoiding burnout, achieving true physical health, and cultivating a "Healthy & Awake" mindset. We explore the philosophy of natural movement, the importance of breathwork, and balancing performance with longevity. Erwan also shares his experience in setting a U.S. breath-holding record and how it relates to living in the moment and managing anxiety. This episode is filled with practical advice for reconnecting with our primal instincts and deepening our connection to nature.

Shelby is a natural fitness coach and personal trainer with a background in ninja, parkour and MovNat. She teaches movement-based fitness and movement skills to people aged 0-85. She believes in the power of movement to help find connection with ourselves, one another, and our environment. Shelby is an NASM certified personal trainer, MovNat L3 Certified Trainer, Pregnancy and Postpartum Corrective Exercise Specialist and a Parkour Silver Coaching Specialist. She teaches classes with community partners such as the library, the Madison community recreation department and a local climbing gym. She also hosts pop up movement events called Adult Recess at various parks around Madison. We talk about how she incorporates play and natural movement in her unique classes aimed at older adults, such as 'Strength in Motion' for rock climbers over 50 and 'Parkour for Seniors', focusing on fall preparedness and engaging with the environment. She stresses the importance of play in addressing fear and developing new skills. Links for Shelby: Shelby's website:  https://www.forceofnaturemovement.com/ Force of Nature Movement Instagram   Force of Nature Facebook Shelby Moves Instagram Podcast episode with Susan Frikken (Shelby's partner coach for Senior Parkour) YouTube video of Shelby & Susan's Parkour Senior class https://youtu.be/vnoQRQsRCX0  20% off FAI Certifications using the links below: ⁠⁠⁠⁠Functional Aging Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1695983/12162 ⁠⁠⁠⁠Functional Aging Group Exercise Specialist Certification⁠⁠⁠⁠ http://issa.sjv.io/c/3955809/1703510/12162 Connect with Second Act Fit Pros Second Act Fit Pros Newsletter Instagram Facebook Email: Secondactfitpros@gmail.com erineleu.com

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Today we're here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Are you a nose-breather or a mouth-breather? I sat down for lunch recently with a few old friends, and one of them asked: “Abel, what is the most underrated performance hack in health and fitness?” I said without hesitation, “nasal breathing.” When you learn to harness the power of the breath, you can rewire your entire nervous system, which has vast implications for your health, performance, and even your personality. The state of our nervous system directly impacts our quality of life and ability to enjoy life's challenges. Today we're here with one of the OG's of alternative health and natural movement, the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."  No slouch, Erwan holds a US National Record in static breath-holding with a 7 minutes 29 seconds performance. His personal best breath hold currently sits at 8 minutes 03 seconds!  This episode is both practical and deeply existential, with questions like: “Are we spiritual beings having a human experience, or humans having a spiritual experience?” I hope you dig this one. On this episode, you'll discover: How Erwan developed and practiced the ability to hold his breath for 8 minutes (!!!) Why hyperventilation leads to sympathetic dominance, which can be detrimental to well-being Why developing physical capability is a moral responsibility How to manage your mindset to become more resilient and thrive under stress  The physical, emotional, and mental consequences of breathwork How to achieve a state of peace, trust, and love through regulating your nervous system. Read the show notes: https://fatburningman.com/erwan-le-corre-rewire-your-brain-with-breathwork-and-natural-movement/  Check out and support Erwan Le Corre at breathholdwork.com  Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Watch on YouTube: https://www.youtube.com/fatburningman  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus  

Welcome to another captivating episode of the Happy, Healthy, Strong podcast! I'm Adam Lane, your host, and I'm thrilled to have Dr. Tim Cummings joining me today.  Dr. Tim Cummings wears many hats - he's a strength coach, physical therapist, writer, speaker, and his wife, Jess, the visionary behind Restore/Thrive. Tim splits his time between helping athletes, parents, and coaches fix acute and long-standing orthopedic injuries and programming post-rehab training programs for individuals looking to return to active lifestyles after an injury. He received his Bachelor of Arts in Exercise Science from the University of Missouri-Kansas City in 2004 and his Doctorate of Physical Therapy from Southwest Baptist University in 2010. He was certified as a Titleist Performance Institute Certified Trainer in 2011. He was certified as an IMPACT Concussion Management Provider in 2012, and he was the first physical therapist in Kansas City to earn recognition as a MovNat certified trainer in 2014. He was the first physical therapist in Kansas City designated as a MobilityWOD Certified Practitioner in 2015. He became a Power Athlete Block One Coach in 2020. Before starting his physical therapy and performance practice, Tim practiced with the renowned Elite Physical Therapy and Integrative Medicine, recognized in the Kansas City metro as an innovative physical therapy practice. In his current practice, Tim continues to practice performance-based orthopedic physical therapy, with a focus on return to work and return to play training. 0:48 Physical therapy and injury prevention.  5:23 Alternative healthcare model and personal growth 11:01 Healthcare system's profit-driven model and its effects on patients. 15:49 Healthcare costs and consumer options 22:17 Fitness and health in mid-40s. 26:15 Exercise and longevity, prioritizing physical practice. 30:01 Aging, fitness, and pickleball injuries 38:31 Physical therapy and its role in addressing chronic pain and injuries. 52:25 Parental influence on children's health and fitness. 55:07 Prioritizing family relationships and health 1:00: 36 Parenting, exercise, and grace. Don't miss out on this insightful conversation!

Had a great time chatting with Adriana Ferns regarding her most recent book: Fitness to Freedom. Her personal story on how she went from being out of shape & incarcerated, to a successful personal trainer & member of society. This is an incredible story of overcoming obstacles, but also a great self-help book for women who are currently incarcerated.  Adriana also co-runs a successful yoga mat & apparel company https://www.instagram.com/soulfriendyoga/ @soulfriendyoga You can also reach out to her for personal training at https://totalfitnessclubs.com/trainer/adriana-ferns-certified-personal-trainer/  Adriana holds certifications from N.C.S.F , TRX, RYT200, MOVNAT L1 & MOVNAT L2 Get the book here on Amazon: https://amzn.to/48i2ReM  Get the book locally at Ink Fish Books in Warren: https://www.inkfishbooks.com/ https://www.instagram.com/inkfishbooks/ @inkfishbooks Hope you enjoy! Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #running #movNat #yoga

Julie Angel describes her multifaceted approach to movement, breath–work, and life as 'everything everywhere all at once,' revealing a seamless blend of creativity, transformation, and minimalism in her practices. "I'm really lazy. I'm a high performance slacker. And so it has to be simple and minimalist in doing it. If there's any practice where it's like: You need to buy all of this equipment, and you need to do all of these things, and you need a membership… I'm just like, no no that'll be a no. All of those things cause friction points for me, and I don't do them. So I mean there's a minimalism, a simplicity, a creativity, and an adaptability; which is why to other people it may seem very different that I I wear all these these hats which I'm equally multi-passionate about. But for me I'm like, same same. [ed: It's all the same.]" ~ Julie Angel, 2:50 Julie Angel and Craig dive into the worlds of movement, breath-work, and the emotional landscape of physical practice. Julie shares her holistic view on movement, emphasizing that everything she does—whether it's filmmaking, practicing parkour, training others, or walking her dog—interconnects through common threads of exploration, transformation, curiosity, and creativity. The absence of division between her various interests, highlights the blending of her professional and personal pursuits that are driven by a consistent creative spark and a quest for simplicity and minimalism in practice. Julie also introduces the transformative power of breath–work, recounting her journey from being intrigued by MovNat Aquatics courses to exploring the physiological and psychological impacts of breathing techniques. She discusses her discovery of dysfunctional breathing patterns and how addressing these can profoundly affect one's health, well–being, and movement capabilities. Julie's exploration into breath–work is not just a personal quest but also an educational endeavor, as she aims to share this knowledge through her work, showcasing the significant, often under-appreciated role that breathing plays in enhancing movement, reducing anxiety, and improving overall life quality. Takeaways Exploring the interconnectedness of activities — how different aspects of life, from professional endeavors to personal hobbies, can intertwine and inform each other, creating a seamless blend of experiences. The significance of creativity in movement — discussing how a creative element is vital for engagement and passion in practices like parkour and breath–work, emphasizing the role of creativity in sustaining interest and exploration. Breath-work as a transformative tool — highlighting the journey into breath-work and its profound impact on mental and physical health, from enhancing movement capabilities to reducing anxiety and improving overall well-being. The emotional aspect of movement — exploring movement not just as a physical activity but as an emotionally charged experience that can influence thoughts, actions, and overall life quality. Simplicity and minimalism in practice — the importance of adopting a minimalist approach to practices, avoiding over-complication to maintain focus, enjoyment, and consistency in various activities. The role of breath-work in functional movement — detailing how efficient breathing patterns can significantly enhance movement quality, recovery, and performance, underpinning the foundational role of breath-work in physical practices. Addressing dysfunctional breathing patterns — uncovering the widespread issue of dysfunctional breathing and its implications, with strategies and insights into how correcting these patterns can lead to significant health and performance benefits. The impact of mindset and perception on physical health — discussing research on the mind-body connection, emphasizing how one's mindset and perceptions can tangibly affect physical health and aging. Resources https://julieangel.com — Julie Angel's website offers insights into her work with movement and breath–work, including courses and resources for those interested in exploring these areas further. Julie Angel — Julie on LinkedIn. The Mindful Body by Dr. Ellen Langer — A book discussing the power of the mind over the body, including the famous Counterclockwise study, which explores concepts of mindfulness and placebo effects on health and aging. Environment, ‘natural movement,' and breathing — Movers Mindset podcast episode with MaryBeth Gangemi. https://fitomize.ca — Julie Thom, trauma informed movement & life coaching. Built to Move by Kelly Starrett and Juliet Starrett — This book emphasizes the importance of movement and breathwork as foundational elements for health, detailing practical strategies for improving physical and mental well-being. https://oxygenadvantage.com — Oxygen Advantage program focused on improving health and performance through specialized breathing techniques that aim to optimize oxygen and carbon dioxide levels in the body. https://vicverdiercoaching.com — Vic Verdier, a MovNat Aquatics instructor known for his deep cave and wreck diving records, Verdier's teachings on breath–work highlight the importance of understanding respiratory chemistry for enhanced movement and health. How to Keep Your Edge as You Get Older — Podcast episode with Vic Verdier, mentioned by Craig in this conversation. https://www.movnat.com — MovNat is a physical education and fitness system based on natural human movement skills, aiming to improve strength, mobility, and the ability to perform practical tasks. https://www.wimhofmethod.com — Wim Hof Method is a combination of cold therapy, breathing techniques, and commitment that has been claimed to contribute to physical and mental wellness. (Written with help from Chat-GPT.) --- Hello, I'm Craig Constantine.

Had a great time chatting with Adriana Ferns regarding her most recent book: Fitness to Freedom. Her personal story on how she went from being out of shape & incarcerated, to a successful personal trainer & member of society. This is an incredible story of overcoming obstacles, but also a great self-help book for women who are currently incarcerated.  Adriana also co-runs a successful yoga mat & apparel company https://www.instagram.com/soulfriendyoga/ @soulfriendyoga You can also reach out to her for personal training at https://totalfitnessclubs.com/trainer/adriana-ferns-certified-personal-trainer/  Adriana holds certifications from N.C.S.F , TRX, RYT200, MOVNAT L1 & MOVNAT L2 Get the book here on Amazon: https://amzn.to/48i2ReM  Get the book locally at Ink Fish Books in Warren: https://www.inkfishbooks.com/ https://www.instagram.com/inkfishbooks/ @inkfishbooks Hope you enjoy! Host: Follow Matt: https://www.instagram.com/mattsweeney.dpt/ @mattsweeney.dpt Follow SSPT: https://www.instagram.com/strengthandsport/ @strengthandsport #sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning #crossfit #bodybuilding #strongman #powerlifting #running #movNat #yoga

I've been pumped to talk with Clifton for a while now.Clifton Harski is the creator of the Functional Kettlebell Training (FKT) program, a system designed to maximize athletic performance through Kettlebell training.Clifton is a veteran of many modalities, being a 21 year veteran of Kettlebells, Animal Flow, Movnat, and strength and conditioning.With his main training mission being “what will help me be the best basketball player?”, he has taken numerous philosophies of training to combine them into the FKT program.Check out more of Clifton's work at:IG: cliftonharskiSite: getppsc.com

Today we are talking with Matt Clark. Matt is a London-born high school P.E. teacher, mindset coach, father of five, and Movnat trainer based in Madrid, Spain. He helps men develop a solid mindset to thrive in life and for their loved ones. He is passionate about health and personal development, and loves supporting others on their own journey's of personal growth. Matt also loves cooking, podcasts, books, playing with his kids, great conversations, and moving in nature. Where to find Matt: Instagram: @mattclarkcoaching * * * If you are enjoying Pirate Living Podcast and all the content we bring to you each week, you can support us and buy us a coffee at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.buymeacoffee.com/pirateliving⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Other ways you can show your support:  Subscribe/Follow Pirate Living Podcast, Rate and Review our show, Share the podcast with your friends Grab your Pirate Living Guidebook to Start Your Pirate Life here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.blurb.com/bookstore/invited/9817705/e9d00fd5eafd109a68b9eb4381f9d981c86f164f⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can find us on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@piratelivingpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to keep up with the latest episodes, awesome guests, and bonus clips. Pop in and say hi, we love chatting with fellow pirates.  You can also reach out to us to learn more about our individual and group coaching programs.  Ask Caron about her online nutrition program and the in person programs she's creating for teens.  For the little pirates in your life, check out Kristin's Books ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abracadabra I Know What to Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Words Are My Wand⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Wins Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Amazon or her ⁠⁠Emotions Toolkit at ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kristinjoycoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  And keep creating good trouble. To show your pirate spirit and create good trouble, visit our merch shops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pirate Living Podcast Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TeePublic⁠⁠⁠.

Erwan Le Corre is the founder of something called MovNat, which you're going to learn a lot about in this episode.  He's also set some pretty wild records when it comes to holding your breath.   In 2021 he set the US national static apnea record for men under 50 when he held his breath for 6 minutes and 46 seconds.  In 2023 he set a new record, this time for the men's 50+ when he held his breath for 7 minutes and 29 seconds. I thoroughly enjoyed our conversation and I think you will too. MovNat Website BreathHoldWork Website Erwan's Book "The Practice Of Natural Movement: Reclaim Power, Health, and Freedom"   The Plunge is sponsored by Farrow Skincare.  For both men and women, Farrow has some of the LEGIT best skincare products on the planet. Their new product, Epic Dermis, is my favorite yet and perfect for an on-the-go action-oriented lifestyle. Farrow products are made with simple chemical-free ingredients.  They're designed to support a healthier you and a healthier planet.  So whether you're hitting the supermarket or you're gearing up to summit Everest, consider lathering up with a little Farrow first. Support the show and get 15% off your first order by entering code “PLUNGE” during checkout.  You can use the code again and again. BUY IT HERE: Farrow.Life Use Promo Code "PLUNGE" for 15% off

The Parkour Mindset This episode of Ancestral Health Today is a wide-ranging discussion with Julie Angel about Parkour and other natural movement practices.  Julie is a filmmaker, an author and a movement coach.  Her movement practice developed out of her early encounter with the Parkour movement in Paris in the early 2000s.  For those of you who may not be familiar with Parkour, it involves jumping, leaping, climbing and traversing buildings, walls and railings .  It's thrilling to watch, but it takes considerable practice, skill and a lot of nerve.Julie  documented the Parkour story in her Ph.D. thesis, and then in several documentary films, and more recently her book, Breaking the Jump.  I've put links to several of these in the show notes. And more than document it, Julie was brave and learned Parkour and got certified as a teacher of Parkour, MoveNat, Animal Flow and other natural movement practices.  Then Julie developed her own movement practice that emphasizes how ordinary people like you and me can incorporate movement into our lives, and she hosts the Curious Midlife Podcast, helping middle aged women reclaim and increase their strength, agility and confidence.Today we'll get into the history of Parkour and natural movement, but then spend some time learning more about how some of Julies methods, including what she calls Movement Snacks, can help you break out of a sedentary lifestyle,  stay limber and boost your confidence.  It's a sustainable approach that can be built into your daily routine without having to go to the gym or buy special equipment.LInks:Website: https://julieangel.com/Free Crawling Guide https://movementsnacks.activehosted.com/f/62Free Happy Feet Guide: https://movementsnacks.activehosted.com/f/66Free Move More Course: https://www.courses.see-do.comFree Movement Snacks Guide: https://movementsnacks.activehosted.com/f/32Better Balance Guide: https://movementsnacks.activehosted.com/f/48Facing Fears Guide: https://movementsnacks.activehosted.com/f/50Podcast: https://julieangel.com/podcast/A Follow Along Movement Snacks Playlist: https://www.youtube.com/playlist?list=PLmqcSjrdUGAekwb5-2Fnsm90OWXLm_-BqBook:  Breaking the Jump: The secret story of Parkour's high flying rebellion (2016)Three Videos to introduce you to Parkour: The Monkey's Back: Visions: Movement of Three:  Memories in Motion - a movement programme for older peopleHere is a guide to topics discussed in this podcast episode:Time     Topic0.18       Introduction2:38       The origins and pioneers of Parkour16:40     Parkour training18:06     How Julie got involved documenting Parkour25:35     How Julie started learning Parkour herself29:40     Movnat, Animal Flow and other natural movement forms36:39     The emotional benefits of Parkour41:36     How Julie developed her own movement practice46:38     Movement Snacks, breathwork and brain reset55:20     Examples of Movement Snacks on the floor and standing up59:15     Movement as an ancestral antidote to sedentary living59:49     Move shamelessly in the office without feeling self-conscious1:06:20  Movement for healthy aging and recovering from injury or illness1:11:30  Finding out more about Julie and her work Get full access to Ancestral Health Today Substack at ancestralhealth.substack.com/subscribe

Nouvelle FAQ sur le podcast MOUVERS. Au programme, quels sont les mouvements fondamentaux à maintenir tout au long de sa vie, comment quitter le salariat et atteindre une indépendance financière et une liberté géographique, peut-on démarrer sur YouTube en 2023 et combattre son syndrome de l'imposteur, la sortie de mes nouvelles formations pour réhabiliter les hanches, guérir de ses pathologies, et développer un corps à l'épreuve des douleurs et des blessures. Chapitres : 00:00 Introduction10:07 (JDBM) La citation de Kevin Kelly 17:21 (JDBM) Les News MOUVERS et la sortie des nouvelles formations sur l'Académie MOUVERS26:47 (JDBM) Mises à jour sur ma santé, mes entrainements, mon alimentation37:28 (JDBM) L'outil que je recommande : Chat GPT41:19 (JDBM) La ressource que j'ai envie de partager : théorie sur One Piece et conférence de Pierre Etchart sur Vérisme TV44:51 (JDBM) Mes intentions pour les prochaines semaines48:55 Passage à la FAQ50:50 Q1 : En appliquant la loi de Pareto, quels sont les mouvements les plus importants pour la traction ? (Rudy)01:08:58 Q2 : Je suis passionné par la santé holistique, mais j'ai peur de ne pas être légitime quand je vois le niveau où vous en êtes. Crois-tu qu'il est possible de démarrer Youtube en tant que débutant ? (Quentin)01:22:51 Q3 : Combien d'argent il me faut pour vivre ? A partir de quand je peux arrêter le salariat pour me lancer dans mon projet entrepreneurial ? (Mike)01:38:58 Q4 : Comment assouplir mes hanches pour pouvoir tenir la position accroupie et renforcer mes chevilles pour des déplacements en boxe plus rapide et plus fluide ? (Hayate)01:52:52 Q5 : Est-ce qu'il y a des coaches MOUVERS en France ? (Tony)Très bonne écoute les mouvers !Je mentionne dans cette FAQ :- Le MENTORAT HOLISTIQUE™ pour créer son projet entrepreneurial, développer sa pratique du mouvement, créer des habitudes positives dans sa vie- La formation RETABLIR LA POMPE™, RETABLIR LA TRACTION™, JAMAIS MAL AUX GENOUX™, JAMAIS MAL AUX HANCHES™, JAMAIS MAL AUX CHEVILLES™- Les fiches récapitulatives des FAQLes notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/30-10-2023-nomad-slim/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes Support the show

"I did everything wrong for about 48 years of my life… I used to be the guy that could eat anything, I avoided the sun, I drank a pot of coffee every day, and I lived in an environment with cell phone towers and radiation," says John Warner.   In this episode of the podcast, host Meredith Oke welcomes guest John Warner to share his personal health journey and the transformative insights he gained along the way. John's story begins with a family history of cancer, including the loss of his father and several aunts and uncles. Faced with the devastating reality that the medical community had no answers, John embarked on a quest to uncover the truth about health and wellness.   John's journey started with the typical approach of focusing on food and exercise. He adopted fasting and a healthy diet, which did have some positive effects on his well-being. However, it wasn't until he discovered the importance of sunlight and circadian rhythms that his health truly began to shift. John realized that his family's lack of sun exposure and excessive artificial light exposure may have played a significant role in their cancer diagnoses.   With this newfound knowledge, John made intentional changes to his lifestyle. He started watching the sunrise every morning, soaking up the healing rays of sunlight. He also prioritized high-quality sleep and mitigated his exposure to artificial light after sunset. The results were remarkable. John experienced improved sleep, increased energy, and a greater sense of well-being.   But the journey didn't end there. In a surprising turn of events, John received a cancer diagnosis himself. However, armed with his newfound understanding of quantum biology and the power of light, he faced the challenge head-on. John opted for surgery to remove the tumor on his kidney, knowing that he had the tools to support his body's healing process.   Through his story, John reminds us that our health is not solely determined by our genetics. Environmental factors, such as light exposure and lifestyle choices, play a significant role in our well-being. By embracing the principles of quantum biology and harnessing the power of sunlight and circadian rhythms, we can take control of our health and potentially prevent or overcome serious illnesses.   Quotes: "I started digging into blogs, podcast, and I figured out my food was pretty good. I was eating right. But I started eating seasonal and local." (13:30 | John Warner) "I just lay in the sun all day and then I'd get an ice bath. So I'd get in 45, 50 degrees ice a couple of times a day." (22:22 | John Warner) "So I go the next morning, get an MRI. And I have a tumor on my right kidney, about a six month tumor." (00:30:55 | John Warner) I'm cancer free. I still get in the sun all the time. Now, I'm human. There's days where I I'm busy. I've slowed down since I've had surgery. So I can spend more time in the sun. See, a lot of people don't want to change their paradigm or their, how they live. They just want to keep doing the same thing, you know, and I, you can't get sick, can't get well in the same environment you got sick in. And you can't get well, keep doing the same thing that got you sick. You have to be able to change. And so I've even changed my work and my schedule so I can be outside more, so I can be with my family more, so I can be in a nice bath more. I don't have to travel as much and drive around as much. So you just, you have to be willing to change. And most people aren't willing to change nowadays. They're just doing the same old thing. (51:12 | John Warner) “Science is very complex. The application of it is very simple.” (45:29 | Meredith Oke)  Links Connect with John Warner: Instagram: john_warner_movment Facebook: John Warner   To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Nouvelle FAQ pour attaquer le dernier quart de cette année, j'avec le nouvel épisode du journal de bord, et si question de mon audience. On aborde de belles thématiques comme les EMOMs, les principes de longévité, comment intégrer une pratique de mouvement à son quotidien, et pour longtemps, mais également, quelques sujets autour de l'entreprenariat et de la psychologie évolutionniste.Très bonne écoute les mouvers !Chapitres : 00:00 Introduction11:09 (JDBM) La citation du moment20:57 (JDBM) Les news de l'Univers MOUVERS37:51 (JDBM) Mise à jour sur ma santé (entraînement, alimentation, sommeil, mental...)47:43 (JDBM) L'outil que j'expérimente en ce moment53:32 (JDBM) La ressource que je veux te partager57:00 (JDBM) Mes intentions pour les prochaines semaines01:00:51 Q1 - Où trouver plus de ressources sur le format EMOM ? (Gaël)01:29:07 Q2 - Pouvez-vous mettre en place des routines de mobilité pour le cou sur le DOJO ? (Bertille)01:34:42 Q3 - La pratique au quotidien du Deep Squat permet-elle, de renforcer et de détendre / assouplir le plancher pelvien et le périné ? (Antonin)01:41:38 Q4 - En toute franchise, je trouve les formations spécifiques beaucoup trop cher. (Eddy)02:01:16 Q5 - Des principes clés pour une remise en santé par le mouvement et l'intégration d'une pratique de mouvement comme Lifestyle pour vivre mieux et plus longtemps. (David)02:17:10 Q6 - Est-ce que tu penses à l'Empire Romain régulièrement ? Si oui, à quelle fréquence par jour / semaine / mois... ? (Mike)02:26:09 ConclusionLes notes, les liens, les ressources de cet épisode :➡️ https://nomadslim.com/podcast/faq/02-10-2023-nomad-slim/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Ever wondered why children seem to have boundless energy while adults struggle to keep up? Is it merely a factor of age or could it be our lifestyle choices like junk food, sleep deprivation, and stress that holds us back? Our special guest in this episode, Erwan Le Corre, founder of the globally recognized MovNat brand, sheds some revealing light on these questions.We kick off our conversation with a deep dive into Erwan's passion for physical competency and the MovNat method - a practice grounded in universally natural human movement skills. We move on to explore the fascinating world of breath work and its impressive impact on mental clarity, physical relaxation, and emotional resilience. Topping this off, Erwan shares his insights about the power of breath work in creating pathways in the brain to soothe the mind. We delve into the significance of understanding one's individual needs before changing their breathing patterns. Plus, we uncover the incredible benefits of holding your breath and how it can amplify both mental and physical performance. So, join us on this enlightening ride as Erwan teaches us how to transmute negative thoughts into positivity and uplift our overall health through mindful breathing. This episode is an absolute gem for everyone aiming to enhance their health, performance, and recovery. Let's breathe right and live better!Find Erwan at-The BreathHoldWork Meditation Master Class e-courseDISCOUNT- Save 25% using promo code BOUNDLESS25https://www.breathholdwork.com/Retreat- 3-Day BreathHoldWork Retreat in Playa Del Carmen, Mexico, Nov. 9-11, 2023!https://Movnat.comTW- @ErwanLeCorreAmazon- The Practice of Natural Movement: Regain Power, Health, and FreedomYT- The Workout The World Forgot by MovNatFind Boundless Body at- myboundlessbody.com Book a session with us here!

Nouvelle conversation COSMIQUE avec Mathieu Carpentier autour de la pratique du Mouvement Naturel, en particulier la Méthode Naturelle de Georges Hébert, l'exploration de la conscience et la re-connexion à la Nature avec l'usage des plantes médecines (Magic Mushrooms), une critique constructive de l'état de la médecine moderne par un médecin, comment remettre de l'aventure et renouer avec la partie ancestrale de nos vies, et pourquoi il est essentiel de re-développer un esprit critique pour être incorruptible et in fine, réellement LIBRE.Chapitres:00:00 Introduction02:42 Sponsors03:44 Prise de contact entre Mathieu Carpentier et Slim 04:42 Mode de vie plus reclus : comment a-t-il entamé cette transition ?12:55 Doit-on attendre des catastrophes pour prendre de grandes décisions ? 16:01 Dans cette phase de déconstruction, Mathieu se verrait-il revenir dans le monde de la santé ?24:43 Comment Mathieu est-il tombé dans la pratique du mouvement ?27:58 Est-ce que l'accessibilité est simplifiée avec la méthode naturelle ?37:33 Comment combattre le cynisme ?44:08 A-t-on tous la responsabilité de contribuer à un avenir meilleur ? 51:59 Quelqu'un qui n'a pas conscience de ce qu'il fait est-il responsable de ses actes ?56:55 Quel est l'avis de Mathieu sur les IA ? 01:02:38 Pourrait-on utiliser ces outils technologiques pour une élévation du collectif humain ? 01:06:35 Quelle est la relation de Mathieu avec les notions de transmission et d'héritage ? 01:14:50 Les modes d'éducation alternatifs et laisser les enfants découvrir leurs propres centres d'intérêt01:28:35 L'expérience de Mathieu avec la tribu des Hadzabe01:50:00 L'importance de réintégrer des notions ancestrales dans nos modes de vie confortables  02:02:11 Connexion à la nature et prise de psychédéliques : quelles sont les expériences de Mathieu ?02:15:52 Comment Slim a-t-il été sensibilisé aux psychédéliques ?02:23:07 Comment Mathieu voit-il les choses désormais après ces expériences ?02:32:10 Un livre recommandé de Mathieu 02:35:01 Le message à l'humanité de Mathieu 02:35:47 L'objet de moins de 100€ qui a changé la vie de Mathieu02:38:48 La routine matinale parfaite de Mathieu 02:40:09 Le lieu et l'époque que Mathieu aimerait visiter02:41:35 ConclusionNotes, liens, ressources de cet épisode :➡️ https://nomadslim.com/podcast/18-09-2023-mathieu-carpentier/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes EMAILS QUOTIDIENSSupport the show

Nouvelle conversation COSMIQUE avec Bastien Intartaglia, le Druide Moderne, qui fait déjà partie d'une de mes conversations préférées, par la densité de ses contenus et la création de LIENS entre les thématiques comme : la conscience, la vie extraterrestre, la pratique du mouvement naturel, les perturbateurs endocriniens, l'usage des plantes médecines, les dangers du cannabis, la spiritualité, la testostérone et la masculinité...Une conversation très fluide qui nous permet encore une fois présenter différents OUTILS pour exploiter toutes les dimensions de son être, ajouter de la conscience à sa vie, et sortir de cette vision RÉDUCTIONNISTE de l'expérience de vie humaine. Un épisode tu représente parfaitement mon univers.Chapitres:00:00 Introduction03:44 Sponsors05:58 Prise de contact entre Bastien Intartaglia et Slim 07:42 Quelle est la pratique physique de Bastien ?13:24 Comment passer de l'entrainement en salle à l'entrainement en nature ?23:36 Est-ce que Bastien a une approche philosophique dans sa pratique ?34:58 Les théories sur la conscience, les expériences proches de la mort ou autres sujets métaphysiques intéressent-elles Bastien ?39:36 Est-ce essentiel de se questionner sur la mort ? Pourquoi ?45:14 Est-ce que Bastien arrive à lier le monde matériel, physiologique, terrestre, avec l'inexplicable, l'environnement extra-terrestre ?57:51 L'importance d'être aligné dans sa vie01:07:24 Quelle a été l'expérience de Bastien avec les psychédéliques ?01:13:27 Quelles en sont les dérives ?01:23:18  A-t-il trouvé un lien entre le fait de fumer et la diminution de la volonté de puissance ou de la masculinité ?01:29:29 Quels autres perturbateurs endocriniens pourraient être un frein pour la masculinité ?01:40:28 Comment booster sa testostérone naturellement ? Partie I : Activité physique et Alimentation01:59:17 Quels compléments alimentaires consommer pour booster la testostérone ?02:08:53 Comment booster sa testostérone naturellement ? Partie II : Gestion du stress et sommeil02:14:03 Y a-t-il un lien avec la baisse de masculinité et l'exposition aux jeux vidéo et au porno ?02:19:59 Y aurait-il un intérêt à canaliser cette énergie sexuelle ? A relier sexualité et spiritualité ?02:29:05 Le problème de la banalisation de la sexualité dans la société02:37:03 Fin de l'échange, passage aux questions02:37:50 Un livre recommandé de Bastien02:38:20 Le message à l'humanité de Bastien02:38:53 L'objet de moins de 100€ qui a changé la vie de Bastien02:41:14 La routine matinale parfaite de Bastien02:42:57 Le lieu et l'époque que Bastien aimerait visiter02:43:47 ConclusionNotes, liens, ressources de cet épisode :➡️ https://nomadslim.com/podcast/14-09-2023-bastien-intartaglia/Connecter avec MOUVERSApprends à bouger ton corps librement avec les FORMATIONS™ et le DOJO™Forme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONS™Rejoins notre Réseau Social Privé : COMMUNAUTÉ™Reçois ta Dose de Mouvement Matinale dans mes Support the show

Imagine if one simple practice could unlock the power of your mind, enhance your physical health, and guide you toward greater mindfulness. We've all heard about the benefits of meditation, but how about the untapped potential of breath-holding? Erwan Le Corre, the founder of MovNat and a record-holding expert in breath-hold work, shares his journey from France to the US and reveals how breath-holding can redefine the boundaries of our mental and physical capabilities.Looking into the fascinating world of physiological adaptations and our body's innate response to perceived threats, one can wonder how angiogenesis or increased red blood cell production can make us more resilient and capable. Erwan walks us through these processes, highlighting the importance of CO2 tolerance for oxygen replenishment. Challenging conventional wisdom, we also discuss the role of oxygen, not CO2, in triggering the urge to breathe, and examine the body's remarkable ability to handle high levels of CO2.But breath-holding isn't just about physical endurance; it's also a powerful tool for mental training. As Erwan guides us through the emotional changes that occur during breath-holding, he emphasizes how breath-holding can enhance our mindfulness, promote slow breathing, and even foster a deeper understanding of the soul. Dipping into the realm of intuition through meditation, we discuss the untapped potential within our brains and how breath-holding can help us access it. Tune in, take a deep breath, and prepare to challenge your limits!Get to know our guestWith a passion for reawakening our innate physical capabilities, Erwan has made a significant impact on the world of health and fitness. Through MovNat, he empowers people of all ages and fitness levels to embrace functional, adaptable, and enjoyable movement. Connect with himWebsite: https://www.movnat.com/ Continuous Glucose Monitors are the best way to monitor your own metabolic health and learn how to better care for yourself. Get a Continuous Glucose Monitor for yourself through the Stay Off My Operating Table* podcast.Go to iFixHearts.com/UltraHuman for details.*Offer good for residents of the United States only. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

"If your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible." - Erwan Le Corre   In his decades long exploration of natural physical movement, Erwan Le Corre, the founder of MovNat, has pioneered trends in physical conditioning and taught people all over the world how to move outdoors naturally, reclaim their vitality and become strong and vibrant. In this episode, Meredith Oke and Erwan dive into Erwan's wilderness wisdom and discuss the transformative power of natural outdoor movement.   Think back to our childhood movements – crawling, rolling, climbing, and hanging. Our bodies inherently knew how to navigate the world. Erwan and Meredith address these foundational natural movements, often overshadowed in modern fitness routines, emphasizing their importance not just for physical freedom but for holistic health. They also explore the physical and spiritual aspects of breath-hold work, practices Erwan believes can fortify our bodies and minds, fostering resilience, calm, and well-being.   Erwan's approach isn't just about movement and breathwork; it's a whole-life philosophy of physical, mental, and spiritual connectedness and intention. He calls us outdoors, advocating for a connection with nature, the magic of fresh air, and the therapeutic benefits of natural light. He advocates for deep reflection over quick solutions and encourages a commitment to self-awareness so that self-care can follow. As we declutter our lives of junk and distractions and realign with what is truly fulfilling to us, energy, vitality, and overall life satisfaction become more available.   Quotes: “When you talk about the natural movement of animals, they're obviously outside all the time. And humans evolved doing these movements outside. So we are limiting ourselves in this, both in the scope of our movement and in the inputs that we're getting by doing those limited movements inside in an artificial environment without all the inputs of nature.” (11:22 | Meredith Oke) “But if your biology isn't taken care of, you can't live optimally. You cannot have the highest quality of life possible. And so what is biology is to understand energies, frequencies, movement, influences, everything that can affect how you feel, how your energy system is expressed, or is nourished, or is nurtured. These are not just some pretty words. It's very important. Sleep, sun, earth, movement, food, relationship to others, mental life, emotional life, spiritual life, all of that all together. Everything needs to be taken care of and to connect and to be aligned." (12:22 | Erwan Le Corre)  “Find what's deeply satisfying. And typically what's deeply satisfying is really healthy. That it is a connection with nature. A connection with loved ones. A connection with the spirit that is everywhere within us, around us, above us. That is God. Realize the profoundness of life. And don't settle for less." (28:52 | Erwan Le Corre)  “You're not supposed to be indoors all day. You're not supposed to be sitting all day. You're not supposed to feed yourself with junk all day. You're not supposed to put that junk in your body. You're not supposed to put that junk in your mind. You're not supposed to deal with that junk. There's junk everywhere. It's toxic. Just clean that up.” (32:58 | Erwan Le Corre)    Links Connect with Erwan Le Correre: Natural Movement Training: movnat.com Breath Hold Work: https://www.breathholdwork.com/ IG / Twitter: @erwanlecorre    To find a practitioner who understand the health principles of quantum biology: www.quantumbiologycollective.org  To become a QBC member and get invites to live deep dives & access to our video library: www.quantumhealthtv.com  To take our 8 week practitioner certification in the science of quantum biology so that you can add it to your existing area of expertise: www.appliedquantumbiology.com    Follow on Twitter, Instagram & Facebook: @quantumhealthtv    Podcast production and show notes provided by HiveCast.fm

Embark on a captivating fitness odyssey with Clifton Harski, our esteemed guest. As an industry maverick, Clifton's diverse roles, including teaching MovNat, Animal Flow, and his current position at PPSC, come into focus. Explore Clifton's exceptional journey, unveiling the experiences that have shaped his unique fitness philosophy.Through humble beginnings and transformative moments, Clifton's narrative of growth and passion takes center stage. His involvement in methodologies like MovNat and Animal Flow deepens his holistic fitness perspective, emphasizing movement's profound impact.In his role as a Pain-Free Performance Specialist at PPSC, Clifton tackles discomfort in fitness, revealing techniques for pain-free mobility. His dynamic background, from kettlebell training to Fit Wall, contributes to a boundary-defying fitness philosophy.Delve into Clifton's integrative approach, emphasizing adaptability and personalized fitness. Whether a fitness enthusiast or intrigued by industry evolution, this episode promises an enlightening exploration of fitness's diverse facets. Tune in to glean insights from Clifton Harski's experience and find inspiration for your own fitness journey.

Join us on the Healthy & Awake Podcast as we continue the conversation on "decentralized health" with Erwan Le Corre, the visionary founder of MovNat. Picking up where we left off with Dr. Jack Kruse, Erwan brings his unique perspective to this radical concept of decentralized Health. At the core of our discussion, we dive into this groundbreaking approach that empowers individuals to reclaim control over their health and well-being. Moving beyond decentralized health, we explore Erwan's expertise in reconnecting with our instinctual motion, including powerful experience in breath holds. Erwan's deep understanding of natural movement and his passion for self-directed wellness offer an enlightening look into what it means to take charge of your own health. Don't miss this episode that dives into the essence of individual autonomy in well-being. Subscribe to Healthy & Awake Podcast, and embrace the empowerment of decentralized health. Erwan's book: https://amzn.to/3E3Lfpm MovNat: https://www.movnat.com www.mikevera.com

Erwan Le Corre is founder of MovNat, "Godfather of Natural Movement" and author of "The Practice of Natural Movement". Erwan holds the US National Record in STA (static apnea) under the CMAS rules and validated by the US Freediving Federation with a 7'08” breath hold. His personal best currently sits at 8'03". https://www.breathholdwork.com/ Twitter: @BreathHoldWork Instagram: @BreathHoldWork 3:46 "How ought we to breathe?" -Brian Keith 4:49 At Rest Breath Cycle 6:50 "Why is a certain breathing pattern the way it is?" -Erwan Le Corre 9:54 "If your breathing is off, it is going to effect everything." -Erwan Le Corre 20:45 Shallow Blackout 23:46 People in a Real Fight  27:24 "How much do you value what you say you want?" -Erwan Le Corre 36:37 "Are breath work exercises beneficial to people?" -Erwan Le Corre 38:17 Erythropoiesis 39:29 "Most of the breath work should be done through movement." -Erwan Le Corre 41:06 "What should you do when you feel stressed?" -Erwan Le Corre 44:01 When You're Calm and Focused 48:28 "Just because you breathe more oxygen does not mean you can use more." -Erwan Le Corre 50:15 Oxygen Intake and Oxygen Uptake

Tout ce qu'il faut savoir sur la prochaine Movement Week Mouvers, la retraite de 5 jours de Mouvement et d'Exploration, dans le Sud de la France, pour l'été 2023 organisée par Nomad Slim et Staiv Gentis. 10 PLACES SEULEMENT ! Premier arrivé, premier servi.Envoyer sa candidature par EMAIL en répondant aux questions suivantes :Tu veux rejoindre la semaine du lundi 3 au vendredi 7 juillet 2023 ou du mardi 7 au samedi 12 août 2023 ?Quelles sont tes motivations pour participer à cette Movement Week ? Que souhaites-tu extraire / retenir / apprendre de cette expérience ?Quel est ton passif d'activités physiques / méditation / respiration ? (Sports, expériences, passions, loisirs…)Pourquoi devrais-je te prendre dans ce groupe ? Un peu sur ta personnalité et ce qui fait de toi un mouver intéressant ^^Au programme :00:00 Introduction01:52 Les origines et le POURQUOI derrière cette retraite de mouvement.16:20 Les OBJECTIFS précis de cette retraite.29:48 Le PROGRAMME précis et détaillé de cette retraite, la journée type, les outils qu'on va vous présenter.45:28 Présentation des intervenants Nomad Slim et Staiv Gentis, nos EXPERTISES et expériences personnelles et professionnelles.01:07:20 Quels sont les PRÉ-REQUIS physiques et mentaux nécessaires pour participer à cette retraite01:16:19 Comment envoyer sa CANDIDATURE ?Très bonne écoute les mouvers !Les prochains évènements MOUVERS :➡️ https://nomadslim.com/evenements/Connecter avec MOUVERS :Apprends à Bouger ton corps Librement avec les FORMATIONSForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé COMMUNAUTÉTa dose de Mouvement matinale quotidienne: EMAILS QUOTIDIENSSupport the show

While a 5-10 minute breath practice may be something that you're already implementing into your daily life, there's a decent chance you're not paying as much attention as you SHOULD be to your reflexive breathing for the remaining 23+ hours of the day… The efficiency with which you breathe regularly and habitually is a huge determinant in your stress, performance, and overall health. It's also my belief that breath is the #1 opportunity for performance enhancement that MOST people miss out on. When used correctly, the breath becomes a masterful tool to regulate our nervous system, our physiology, and our consciousness. Today's guest, Erwan le Corre, is a US static breathing national record holder, and the founder of the BreathHoldWork and MovNat systems. Erwan has a grounded, intuitive approach to healing and mastering one's inner experience - which begins with the breath. You'll learn: The #1 Performance Opportunity that Most People Miss Breathwork Meditation Techniques to Improve Mindfulness The Three Pillars of Efficient and Effective Breathing How to Practice Breath Holds for Stress Management Learn more from Erwan le Corre: https://www.breathholdwork.com/ BreathHoldWork Meditation Master Class e-Course - get 25% off with code BEN25 at https://www.breathholdwork.com/e-course 8 spaces left in Erwan's LIVE Online BreathHoldWork Meditation Master Class for September 2023 - get 25% off with code BEN25 at https://www.breathholdwork.com/live-program BreathHoldWork retreat in Playa del Carmen, Mexico in November 2023 at https://www.breathholdwork.com/in-person-events If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs. Please support our sponsors: For an exclusive listener offer, go to nootopia.com/musclegenius. Use promo code MUSCLE10 during checkout to save 10 percent on BiOptimizers new Collagenius blend - collagen and functional mushrooms make this the high performer's ultimate drink.

EMP | On Sale Now - EMP UK & US Weekend Workshops: https://www.evolvemoveplay.com/workshops - Online Natural Movement Courses: https://learn.evolvemoveplay.com/choose-your-own-adventure1672680678329 Welcome back to the Evolve Move Play Podcast! Today we're joined by Clifton Harski! Cliff is the Director of Education for Pain Free Performance, and has previously been the director of programming and national head coach for Fitwall; a Master Trainer with KB Athletics; and a Master Trainer for MovNat. In this conversation we'll be covering a lot of ground, looking at the difference between practical, classical, and romantic training methods, the do's and don'ts of strength training for kids as well as athletes, and the overall importance of selecting a method of practice that aligns with your needs and goals. We also chat about what it's like to be a professional coach/trainer, the subject of commercial viability,and properly selecting your target market. I really enjoyed this conversation, and hope to have Cliff back on the program soon. If you enjoyed it as well, be sure to leave a like, comment, and subscribe if you haven't. TIMESTAMPS 00:00 – Cliff Intro 00:28 – Workshop Ad 01:27 - Cliff's Niche & Background 08:04 - Practical, Classical & Romantic Training 12:50 - Commercial Viability 20:28 - MovNat & Coaching Workshops 33:56 - Kettlebell Training 45:53 - Adjusting Strength Metrics 52:16 - Preparing Youth Athletes 01:00:27 - Assessing Strength Training and Athletic Movement 01:12:09 - Foot and Ankle Strength 01:21:18 - Accommodating Resistance & Specificity 01:26:56 - Tracking Metrics and Generalist Movement 01:31:43 - Aliveness & Complexity 01:38:59 - Zoning In vs. Zoning Out EMP | Visit Us Online - EMP Website: https://www.evolvemoveplay.com - IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement - Twitter: @rafekelley - https://twitter.com/rafekelley - YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1 - Become a Patron: https://www.patreon.com/rafekelley Clifton Harski -IG: https://www.instagram.com/cliftonharski/

Erwan Le Corre is a fitness expert, founder, and creator of MovNat, a physical education and fitness system based on natural movement. He is known for his expertise in physical fitness, natural movement, and outdoor training. Le Corre has been featured in various media outlets, including Men's Health, Outside Magazine, and The New York Times. His approach to fitness focuses on developing practical skills and abilities through natural movement, which includes crawling, climbing, balancing, running, jumping, and other functional movements that mimic real-life situations. By integrating these natural movement patterns into a training regimen, Le Corre aims to help people achieve better physical health, improved athletic performance, and a deeper connection with their bodies and the environment.Connect with Erwan!https://linktr.ee/erwanlecorrehttps://www.instagram.com/erwanlecorre/https://twitter.com/ErwanLeCorreConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyalahttps://www.tiktok.com/@alchemistslibrary?lang=en

À mon tour d'être interviewé par mon frère de lumière, mon senpai, Pierre Dufraisse, sur sa chaîne YouTube, Vérisme TV. On a parlé de Mouvement autant sur l'aspect de l'entraînement physique que de la philosophie.Une occasion pour moi de te partage mes expériences avec la Movement Culture de Ido Portal, mon passifs d'athlètes, d'artiste et d'enseignant, les leçons que j'ai appris sur la réhabilitation, la remise en forme, la performance athlétique et le longévité.J'en profite pour partager ma vision de l'industrie du mouvement et quelques critiques qui m'ont fait me retirer et créer mon propre univers, MOUVERS, qui mêle mouvement, mobilité articulaire, santé holistique et exploration du potentiel humain.Au programme :Mon parcours de vie, mes expériences personnelles et professionnelles, mes mentors, mes enseignementsLa définition du Mouvement et la différence avec les mouvements, ma philosophie autour de l'entraînement au mouvement et à la mobilité articulaire, comment je conçois le corps et le développement physiquePourquoi le corps est la fondation de la santé, de la longévité et de l'optimisation du potentiel humain ?Comment développer un corps capable de tout faire, fort, souple, agile et qui puisse nous aider à vivre une meilleure expérience de vie sur Terre ?Mon avis sur la méthode Ido Portal et pourquoi j'ai quitté cette Culture du Mouvement, mes critiques de l'Industrie du MouvementPourquoi la compétition sportive a été un excellent vecteur de développement personnel ? Pourquoi est-il essentiel de tester les extrêmes pour devenir anti-fragile ?Comment mêler l'entraînement, l'alimentation, le développement personnel, la spiritualité, la dimension sociale... et aborder sa santé de manière holistique ? Comment atteindre l'autonomie et vivre sa vie en mouvement ?En plein d'autres choses encore...Très bonne écoute les mouvers !Les resources à explorer :Ma FORMATION MOBILITÉ GRATUITE™ pour déverrouiller toutes tes articulations, et retirer raideurs et douleurs, en 15 minutes par jourLa conférence de Pierre Dufraisse sur l'Anti-Fragilité pour le Sommet de la Santé HolistiqueL'épisode 22 sur la Loi de l'Hormèse et l'épisode 88 Spécial Japon avec Pierre DufraisseLa chaîne YouTube VérismeTV de Pierre DufraisseLes autres interviews :➡️ https://nomadslim.com/a-propos/presse-interviews/Connecter avec MOUVERS :Apprends à Bouger ton corps Librement avec les FORMATIONSForme-toi au Mouvement et à la Mobilité avec les CERTIFICATIONSRejoins notre Réseau Social Privé COMMUNAUTÉTa dose de Mouvement matinale quotidienne: EMAILS QUOTIDIENSSupport the show

Paul Landon est la référence en France des réflexes archaïques. Ancien mauvais élève, Paul a un jour compris qu'un moyen de surpasser ses difficultés d'apprentissage était de « passer par le corps ». L'idée que le « mouvement permette de développer le cerveau » m'a toujours inspiré, et je suis aujourd'hui reconnaissant de pouvoir vous partager la riche conversation que j'ai eu avec Paul. -  Qu'est-ce qu'un réflexe archaïque ? -  En quoi la « non intégration » d'un réflexe peut perturber notre apprentissage ? -  Comment traiter cela ? Ces questions sont passionnantes et les réponses se trouvent dans l'épisode que vous vous apprêtez à écouter. Evidemment, après avoir écouté, il faudra sans doute expérimenter et passer à l'action

Erwan Le Corre, a French American born on September 10, 1971, is the founder and innovator of a physical education system and lifestyle known as MovNat, which derives from the French words "mouvement naturel" In 2019 Erwan Le Corre released his first book entitled The Practice of Natural Movement: Reclaim Power, Health, and Freedom.  Le Corre's book has also been translated into German and Polish. This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite here: https://authorsunite.com/​​​​​​​​ Make sure to subscribe so you don't miss out on my future videos. --- Support this podcast: https://podcasters.spotify.com/pod/show/authorsunite/support

Today's guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally, with certification courses, weekend retreats and instructors all over the world. One of Erwan's core philosophies is that many of us have become 'zoo-humans' and as a result, we are suffering physically, mentally, and spiritually. In his ground-breaking book, The Practice of Natural Movement: Reclaim Power, Health and Freedom, Erwan outlines a simple process to help us all get back to who we are meant to be.As humans, we are incredibly physically versatile. We can walk, run, sit, stand, jump, swim, dive, throw, catch, climb and more. But how many of these movements do we typically do daily? Why have we become removed from these intrinsic, functional capabilities? And does going to the gym or lifting a few weights at home, really compensate enough?Erwan currently holds the US National Record in STA (static apnea) with a 7 minute and 8 second breath hold. Over the past few years, he has been researching, experimenting with and developing his own breath-work practice, now named BreathHoldWork meditation.He launched his method online and I completed the course. It was one of the best courses I have ever done and it really has had a transformative effect on me. So much so, that what I learned has found its way into my daily morning routine. At the start of the course, I could only hold my breath for about 1 minute. Within 4 weeks, I increased that to 4 minutes and 20 seconds! It was not because my body had adapted physiologically, it is because he taught me how to harness the power of my mind.Erwan's technique is completely different from The Wim Hof Method. In Erwan's method there is no hyperventilation, which in his opinion means you can gain deeper insights, achieve greater calm and more quickly access a state of inner peace. By learning how to quieten your mind and nervous system, when your body is begging you to breathe, you learn something quite profound about yourself - and it is a skill that transfers into other parts of your life. If you can stay calm in this kind of environment, most things in life afterward appear relatively easy in comparison.This was a really enjoyable conversation, about inspiring you to rediscover who you really are - an innately capable and resilient human. I hope you enjoy listening.Enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore. All other platforms https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/348DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Hosted on Acast. See acast.com/privacy for more information.

Please find below links to a variety of resources that have helped me and my own natural movement explorations, amongst which I hope you find things of interest and value to you. This is by no means a definitive list, but are all ones that I've found useful over time. I'm more than happy for you to reach out if you have any questions and feel free to share all these with anyone who may be interested. More about MovNat If you are interested in learning more about MovNat and particularly MovNat in schools, there are three different resources attached; the first is an overview diagram of where to go to learn more about MovNat, the second is more specifically about the MovNat in school course which we hope to bring to the UK soon (or make available online) and the third attachment has a few introductory movements you can play with, including links to video demonstrations. MovNat has a centre in the UK at the Deenway Montessori School in Reading, you can find out more here: Movnat Fitness Centre The main MovNat website is also a great resource with plenty of free videos and interesting blogs/articles: Home - MovNat: Natural Movement Fitness so this is a good starting point: Introducing MovNat Adaptive Practice Sessions - MovNat: Natural Movement Fitness as is their YouTube site: MovNat - YouTube look at the Playlist for their Movement Library. Rope Flow & Spinal Engine/Coiling Core For further support with your own rope flow journey, I can highly recommend exploring the free videos on Tim Shieff's Way of the Rope Youtube page: Way of the Rope - YouTube and for more specific online courses and/or ropes, his Rediscover Human website: Products – Way of the Rope (rdscvr.com) This is a useful video guide to make your own ropes: RMT Rope Making Tutorial #ropeflow - YouTube David Weck is the original rope flow teacher so well worth checking him out! WeckMethod These two videos are from Weck Method and discuss in more detail their interpretation of spinal engine theory and a fundamental position to help you feel the it through ‘Coiling Core': Weck Method The Royal Coil (Intro) - YouTube with a couple of follow up/useful rope flow videos: Weck Method RMT Ropes Part 1 (Intro) - YouTube and Weck Method RMT Ropes Part 2 (Intro) - YouTube Other useful individuals and resources I discussed with people during the different workshops included: Katy Bowman: Nutritious Movement - Movement is for EVERY Body Rafe Kelley at EvolveMovePlay: Movement Training | Natural Parkour | Evolve Move Play Claxton Intelligence in the Flesh: GUY CLAXTON - Intelligence in the Flesh: The Bodily Basis of Thinking - YouTube and Intelligence in the flesh - The British Psychological Society (bps.org.uk) An Introduction to Biotensegrity: BIOTENSEGRITY & Dynamic Anatomy - YouTube and Biotensegrity Home Enjoy your continued explorations, please feel free to contact me should you have any further questions or comments, or if you are interested in my on-going PhD work around physical intelligence and what it means to be physically educated! Regards Richard Whall Msc, BSc, PGCE, FHEA Lecturer in Human Movement School of Sport and Health Sciences, Faculty of Health and Wellbeing

Dr. Justin Ternes is a Doctor of Physiotherapy, Breath & Mindset Coach, and Human Performance Optimizer. His work is centered on three main pillars: mind/body, breath work, and performance. Dr. Ternes is passionate about helping high-level humans take their mental health and wellness to another level! He regularly hosts men's groups and breath workshops and leads athletic/executive teams in Breath and Meditation practices. Residing in San Diego, CA, Justin is a sports lover, community builder, and passionate teacher of his work. For show notes, head to the website here: https://feedingcuriosity.net/podcast/justin-ternes Show Notes: (00:00) Intro (02:31) Justin's Intro (04:40) Michael Gervais and other Mentors (8:19) Breathwork Variability (11:03) How to Implement Teaching (20:55) Trusting how you feel (26:16) Extracting Meaning From Data (29:49) Synthesizing Information (31:23) Eric Musselman (39:07) Being Intentional (41:41) The Body Optimizing Itself (44:52) Erwan Le Corre and MovNat (49:50) Physical and Mental Toughness (53:12) There is no silver bullet to health (54:17) Recommended Books (55:40) Advice to someone entering the real world or looking to pivot (57:51) Rules for Life (58:37) Where to connect with Justin (59:59) Evryman --- Support this podcast: https://anchor.fm/feedingcuriosity/support

Today's guest is Erwan Le Corre. Erwan is many things, including the founder of MovNat ~ which is a synthesis of his passion for physical competency with his love of movement in nature. More recently, Erwan also became a US national static breath hold record holder.In this conversation, we talk about what he describes as the challenges of 'Hamster fitness' & movement poverty predicament and some of his ideas for what he describes quite brilliantly as Human Zoo counter-measures. We also dive into (pun not intended) some of the benefits of practising breath-holding, increasing your CO2 tolerance ~ and how he can hold his breath for over 8 minutes.

Ryn says: We've got another replay for you this week, and it's one of my personal favorites. (It also happens to be from right around the last time we moved!) It's episode 95 from 10/5/2019, and it's an episode we made right after I attended the MovNat Level 3 certification challenge. It was a 4-day course/test/immersion in natural movement. It was quite the challenge! We ran three miles barefoot on complex terrain, we jumped 9' across rocky chasms, we picked each other up and carried each other up the hill & down the trail, we hefted logs and traversed ropes, we held our breath in icy streams... it was great, and it was HARD. :) In this episode, we talk about all the herbs I took to prepare beforehand, and the ones I brought along to help me get through. If you want to work with herbs for physical challenges in your own life – whether that's an intense sporting event, or a job or lifestyle that's physically demanding – these might help you, too!Oh, one last note: In the episode you'll hear me mention a few challenges I didn't master during the event. I had to improve my skills, complete the challenges, video them, and send them in. Well, it took me two years (minus two days) to finish all my challenges, but I did it! I'm really looking forward to offering more hybrid movement x herbalism events in 2023 and beyond. Bringing these areas of holistic health and natural movement together is my happy place, and I want to share that with you. If you're on our mailing list, you'll hear about these events as soon as I've got them planned! (If you're not on our mailing list, just visit commonwealthherbs.com and you can sign up at the bottom of the homepage.)Here are all the herbs & preparations we discussed in the episode:supplements: reishi, ginkgo, chlorophyllteas:EVRY DAY YEAH: jiaogulan, goji, cedar, sage, ginger, licoricedemulcent blend: marshmallow, cinnamon, fennelchewroots: calamus, sol'seal, licoricetinctures:ginger-chamomileblackberry rootwuggy guts: peach leaf, ginger, ground ivySTIMULANT: kola nut, guarana, eleuthero, ginkgo, ginger, prickly ashHerbal Medics echinacea mixHerbal Medics Cold & Flu formula: yarrow, elderflower, boneset, echinacea mix, prickly ashantiseptic spray: propolis, berberine mix (barberry root, Oregon grape root & leaf), yarrow, cedar EO“red salve” (HM sprain & strain): comfrey, juniper, prickly ash, cayenne, black cohosh, lobelia, arnica, meadowsweet, horsetailjoint liniment: (sol'seal, st j, alder, cayenne, lobelia, clove EO)We teach herbalism online! When you sign up for any of our courses – including our FREE Herbal Study Tips course – you get access to twice-a-week live Q&A sessions, integrated discussion threads on every lesson, and a vibrant student community. Our courses are centered on video lessons you can watch at your own pace, and once you've bought a course you retain access to it (and any future updates!), forever.If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the show

Most of us, even if we're very active, are not moving our bodies the way nature designed them to move. We exercise plenty. We also sit plenty. We wear shoes that don't help keep our feet strong or our posture properly aligned. That can set the stage for aches, pains, and injuries, especially during this time of life when our joints are more vulnerable. This week we talk with movement coach Petra Fisher about the small daily adjustments we can make and exercises we can do to enhance mobility, decrease pain, and improve performance. Petra is a movement coach, body nerd and recovering lawyer. She is certified in Restorative Exercise, MovNat and Functional Range Conditioning. Petra's mission in life is to help women reconnect with their bodies so they have less pain, more joy & get to do more of what they love for the rest of their lives. You can learn more about her and her work at http://www.petrafishermovement.com/ (www.PetraFisherMovement.com) Resources from this podcast:  Free Your Feet - free foot program to get started restoring healthy foot function - https://bit.ly/3OCv1Xo (here) Step-by-step guide on how to transition safely and well to barefoot-style footwear - https://www.petrafishermovement.com/the-ultimate-guide-to-making-a-safe-healthy-transition-to-barefoot-style-shoes/ (here) Joints For Life 2.0 - foundational CARs joint mobility program - https://bit.ly/3wFt6LV (here)  Support the podcast:  InsideTracker: 20% off at http://insidetracker.com/feisty (insidetracker.com/feisty) Previnex: 15% off your first order with code HITPLAY at https://www.previnex.com/ (https://www.previnex.com/)  Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at  http://hellobonafide.com/hitplay (hellobonafide.com/hitplay) Nutrisense: Go to http://nutrisense.io/hitplay (nutrisense.io/hitplay) for $30 off any subscription to the CGM program https://www.womensperformance.com/outspoken (Register for the Outspoken Women's Summit )- November 11th-13th, 2022 in Tempe, AZ This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy

Stefano TripneyMovNat® Certification Team Instructor, Natural Movement® Fitness Trainer, MovNat® Online Coaching, Combatives & Martial Arts Instructor–Stefano creatively bridges the inner workings of the mind and body with our collective external landscapes in order to explore, learn, experience, and play with the world and our place in it.He is known for his bright energy and ability to inspire mindful execution, technical skill, physical competence and limitless creativity in his clients and classes.http://stefanotripney.com/ABOUT the HOSTSeth Budaiwww.theelementaltrainer.com

MaryBeth Gangemi's experience as a social worker has had a profound affect on how she approaches her movement practice and working with clients. She shares her own movement journey, from city to country side. MaryBeth discusses the importance of environment, breathing, and play on our ability to move well and 'naturally.' She unpacks her thoughts on the connections between social work and movement, as well as creating spaces accessible to all. MaryBeth Gangemi is a breath, strength, and natural movement coach, in addition to being a wife and mother. She has certifications in many different areas, including MovNat, Kettlebells, Original Strength, and Buteyko Breathing Method. MaryBeth owns and runs Kairos Strong, where she teaches students to develop quality movement to support all areas of their life. Highlight [0:00] Introduction [0:56] MaryBeth Gangemi, breathwork, strength, and natural movement coach at Kairos StrongCertified Oxygen Advantage, Butyko breathing, MovNat and kettlebell instructorMore information at moversmindset.com/podcast Movement space [2:13] Moving from urban areas (Boston, Atlanta) to the countryPrioritizing space, nature, and movementFeeling like you can breathe Breathing [7:09] Starting with clients where they're at; very individual to their needsMaryBeth's journey into breathing, realizing she couldn't belly breatheStruggling with aquatic elements, wanting to learn moreBreathing exercise: laying on belly to breatheImportance of breathing, learning ease, noticing improvementsControl Pause or BOLT Score (Body Oxygen level test) Movement practices[21:40] Kettlebells: Versatile, at home, tactile sensationRequirements of weight shifting, open vs closed chainDifferent ways of moving, learning: dancingBalancing tension with looseness, relaxation Sleep project [28:21] Thoughts on sleep and breathingWhat good sleep looks like, feels like, how it affects youMissing piece of how to share her work, spread the project Podcasting [30:51] Technology intimidation, experience of the spaceMovement people and podcasts, moving to think Crawling [34:22] Multi-use, strength, mobility, stabilityJourney to loving crawling, getting past self judgementLearning to flow and play, finding challengesHelping clients approach crawling Natural Movement [39:29] What it means to her; how she defines 'natural'Noticing your surroundings, mindfulnessMeditation styles and breathing, finding what works for youPlaying with breathing to help you learn to control itParasympathetic vs Sympathetic nervous systemsConnection between breathing and stress/recoveryStarting and finding movement practices throughout your life Giving advice [49:35] Respecting others intuition, trusting themGuiding by asking questions, aiding reflectionsAiming to help, share info, but testing out and trusting people to know themselvesFinding what's sustainable, finding balance Social work to movement [55:25] Natural progression from social work to coachingSeeing human development, growth, play in different scenariosCreating games, play to help with daily life thingsLearning from observing how different therapies workPlay as the common thread Sensory experiences [1:01:23] Walking through mud, how it effects peopleSensory experiences are important throughout lifeCreating invitations and opportunities for play to help people learn to play againFinding or creating opportunities, whatever your environmentSpending time outside Brachiation [1:11:17] Monkey bars as an access point, how people played as kidsHow to introduce brachiation to adults, how many modalities go into itTension and breathing along with swingingModifying your environment to support, texture variationsClimbing trees, different techniquesFinding different places and ways to climb Body positive attitude [1:24:17] Motivations for why people moveDifferent bodies move different ways, but all can moveCreating spaces where ALL bodies can train (an age, ability, etc)Beauty of learning from people who aren't like you, diverse backgrounds 3 words [1:29:00] Hope, practice, restorative -- Want to support Movers Mindset? Hi, Craig here :) Through a combination of hard work and luck I've gotten inside access to the brilliant minds and lives of people all over the world. Since 2015 I've tried to show respect and humility by giving back and sharing conversations through the Movers Mindset project. I've already been able to talk with over one hundred people, and have shared those conversations with thousands. I have a lot more work to do, but I need help. Like, share, rate, comment and tell your friends because that's priceless! The podcast has always been completely free to listen—please help me keep it that way by helping me cover the costs. I greatly appreciate your contributions through Patreon: https://patreon.com/moversmindset My personal mission is creating better conversations to spread understanding and compassion. And Movers Mindset is one of the things I do in service of my mission. Drop by https://constantine.name/ for my weekly email, my other podcasts, writing and more. Cheers!

Have you ever wanted to make positive changes, only to feel stonewalled and frustrated by the system and others?   Today, Michael Ostrolenk is back for part #3 of his podcast interviews.    We discussed the challenges around our current system and how it can feel impossible to create change in any area of our lives.   We also put forward some ideas of how all of us can make positive lasting change, both in our own lives and in the institutions that serve us.   And as this was recorded some time ago, we're jazzed to announce that Michael has joined the world-class faculty at the Stress to Success S.H.I.F.T. Institute!   Tune in and enjoy listening while learning!    Topics Discussed: How can we as individuals make successful lasting change? Change is made harder because our society and institutions have expectations that run counter to it. However, it's not impossible! The importance of advocating for yourself and your needs A vision for a new health and healing paradigm The use of epigenetics testing to determine best nutrition and other healing practices for each individual The difference between Eastern and Western medical approaches The importance of all medical arms to work together for the best interest of patients Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Connect with Michael Ostrolenk: The Emergent Human: Website: https://www.michaeldostrolenk.com/ Facebook: https://www.facebook.com/mostrolenk --   SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw  

Sitting down with Marcus this week is Lindsay Kocka. Lindsay is the Founder of 2% Certified Fluent Movement on the Fly. FMOTF is a methodology that pairs Lindays's background in total body wellness with fly fishing. Lindsay discusses that during her journey into fly fishing she started to realize the similarities between fishing and the various classes she was teaching (yoga, MovNat, etc) and how learning one could help improve the other. Along with that she started to learn that feeling comfortable on the water was sometimes holding anglers back, but with the right training and techniques, she could really help empower women when out on the water. Lindsay now offers Wade in Wellness retreats for women to help them feel more balanced and connected while on the water. Whether you're just getting started on your fly fishing journey or you're a seasoned angler, her retreats have something for everyone. If you want to learn more, be sure and check out lindsaykocka.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Sitting down with Marcus this week is Lindsay Kocka. Lindsay is the Founder of 2% Certified Fluent Movement on the Fly. FMOTF is a methodology that pairs Lindays's background in total body wellness with fly fishing. Lindsay discusses that during her journey into fly fishing she started to realize the similarities between fishing and the various classes she was teaching (yoga, MovNat, etc) and how learning one could help improve the other. Along with that she started to learn that feeling comfortable on the water was sometimes holding anglers back, but with the right training and techniques, she could really help empower women when out on the water. Lindsay now offers Wade in Wellness retreats for women to help them feel more balanced and connected while on the water. Whether you're just getting started on your fly fishing journey or you're a seasoned angler, her retreats have something for everyone. If you want to learn more, be sure and check out lindsaykocka.com

Sitting down with Marcus this week is Lindsay Kocka. Lindsay is the Founder of 2% Certified Fluent Movement on the Fly. FMOTF is a methodology that pairs Lindays's background in total body wellness with fly fishing. Lindsay discusses that during her journey into fly fishing she started to realize the similarities between fishing and the various classes she was teaching (yoga, MovNat, etc) and how learning one could help improve the other. Along with that she started to learn that feeling comfortable on the water was sometimes holding anglers back, but with the right training and techniques, she could really help empower women when out on the water. Lindsay now offers Wade in Wellness retreats for women to help them feel more balanced and connected while on the water. Whether you're just getting started on your fly fishing journey or you're a seasoned angler, her retreats have something for everyone. If you want to learn more, be sure and check out lindsaykocka.com

Michael Ostrolenk has been exploring the relationship between post-conventional living, transformational leadership, optimising health and regenerative paradigms his whole life.    His interest in human growth and personal development began when he was 9 years old and worked with psychotherapist Pat Lawson learning biofeedback, meditation and guided imagery.   The fact that Michael started his journey so young really intrigued me!    So, while we will have him on again as a guest to explore the myriad of ways his expertise can help his clients, today's focus is on the adversity and disability Michael experienced as a child.   “Our mess is so often our message” in that it can break us or make us -– and it can be the catalyst for a lifetime of learning and helping others as in Michael's case. Here is a summary of Michael's extensive bio: Master's degree in Transpersonal Counselling Psychology, from John F. Kennedy University Post-graduate training in somatic psychology from the California Institute for Integral Studies  Certified massage therapist from the McKinnon Institute Marriage and Family Therapist, he has served patients dealing with mental illness, neurological impairments (Center for Adaptive Learning), chronic & life-threatening diseases and relationship problems. This included working with the Cancer Support Community in San Francisco  Served on the Board of Directors for the Health Medicine Forum, as well as the Project Director for their Health Panel Program – a group of health-care practitioners from all disciplines who were dedicated to the collaborative exploration, practice and advancement of patient-centered integrated medicine Michael has helped with research exploring the use of various body/mind practices and traditional medicine approaches to cancer, energy medicine for ALS, neurofeedback  Founding member of the Integral Institute Certified in Spiral Dynamics A Transpartisan Social entrepreneur, who is a leading expert in the field of transpartisan public policy. He has successfully convened policy initiatives in the areas of transparency, privacy, defence, foreign policy and national security from 2001-2020 including;  Co-founded and served as National Director of the Liberty Coalition, a transpartisan coalition of groups working to protect civil liberties, privacy and transparency 2005-2020  Created and led the transpartisan Medical Privacy Coalition Served as Senior Political Analyst for the Association of American Physicians and Surgeons 2001-2011 and Citizens for Health 2001-2016 In response to unConstitutional wars, Ostrolenk co-founded the American Conservative Defense Alliance in 2008, which promoted a traditionally conservative foreign and defence policy. He was also a fellow at ICIT: Center for Cyber-Influence Operations Studies (CCIOS) in 2018. From 2016-2020 he served as Coalition Coordinator for the National Election Defense Coalition. Serving as Co-Director and President of Reuniting America, he organised and ran transpartisan leadership retreats from 2006-2008. He was also on the steering Committee for Open the Government 2015-2019.  Has also consulted for Edwatch , Center for Cognitive Liberty and Ethics , International Center for the Study of Psychiatry and Psychology, Pentagon Budget Campaign and the Arlington Institute Graduate of SEALFIT's three-week academy and SEALFIT Kokoro camp, and is now a Master Coach and Head Instructor with SEALFIT's Unbeatable Mind Academy.  Master Coach for Spartan 7 Round Table Phalanx Executive Experiential and Leadership Course The Director of Human Resilience at Apeiron Zoh where he works with medical and psychological staff in creating online and in-person programs seeking to transcend the limits of human performance and health He has also studied various martial arts including Tae Kwon Do, Japanese Jujitsu, Krav Maga, and Shaolin Kempo. Michael is also certified in MovNat. Some of his other training in somatic and transpersonal psychology includes: Body-Mind Practices – East and West;  Healing and Heuristic Potential of Non-Ordinary States of Consciousness; Sensory Awareness;  Family Systems: Somatic Movement Approaches I;  Family Systems: Somatic Movement Approaches II;  The Body: Experiences and Conceptualized Towards a Practical Phenomenology;  Altered States of Consciousness;  Intelligence and Insight Ways of Knowing;  Body Oriented Psychotherapy- Panic & Depression;  Body Oriented Psychotherapy- Inner Critic.  … Not bad for someone who struggled with a learning disability!   Talking points: How his learning disability then led to other mental and emotional challenges like obsessive compulsive disorder (OCD) The importance of self-advocacy, even as a child The importance of parental support and listening to the child How “unconventional” solutions like biofeedback, meditation, and martial arts saved him The danger of labelling children with diagnoses rather than seeing them as whole people with needs due to underlying concerns The danger of treating all learning disabilities with a one-size-fits-all approach How he was originally “diagnosed” with being lazy since he really was brilliant in many areas even though his academic performance was low in others How there may be underlying issues like an undiagnosed traumatic brain injury (TBI) that are misdiagnosed if recognized at all That someone diagnosed with a learning disability may actually be neurodivergent and a genius, where they simply think differently.   Connect with Michael Ostrolenk: Website: https://www.michaeldostrolenk.com The Emergent Human Podcast: https://soundcloud.com/mostrolenk  YouTube Channel: https://www.youtube.com/channel/UCueciKwrchJ2gtls5tAHD6A  LinkedIn: https://www.linkedin.com/in/michael-ostrolenk-324665/ Twitter: https://twitter.com/mostrolenk Instagram  https://www.instagram.com/mostrolenk/     SUBSCRIBE: iTunes: https://podcasts.apple.com/us/podcast/self-heal-with-dr-irene/id1561226627 Spotify: https://open.spotify.com/show/1pxldTJY5MZmneyz8IpSvm Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw Stitcher: https://www.stitcher.com/show/selfheal-with-dr-irene TuneIn: https://tunein.com/podcasts/Health--Wellness-Podcasts/Self-Heal-(with-Dr-Irene)-p1421793/ Google Podcasts: https://podcasts.google.com/feed/aHR0cDovL3NlbGZoZWFsaW5nLm1pbmRzaGFyZWNvbGxhYm9yYXRpdmUubGlic3lucHJvLmNvbS9yc3M Deezer: https://www.deezer.com/show/2461592   Connect with us! Website: https://drirenecop.com/ LinkedIn: https://www.linkedin.com/in/drirenecop/ Facebook: https://www.facebook.com/drirene.health180/ Instagram: https://www.instagram.com/dr.irenec/?hl=en Youtube: https://www.youtube.com/channel/UCFTN-EU3umbz_0d0GFwk_Bw

Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone's universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”.   In August 2021, Erwan became a U.S. National Record Holder in the static breath holding (STA) discipline of freediving. He held his breath for 6 minutes and 46 seconds, breaking the previous record set by someone much younger than him by 44 seconds. Erwan says, “I have to credit my MovNat background and 3 decades of Natural Movement lifestyle for having the experience and health necessary to keep growing and performing at this level. I intend to break this record soon. My goal is to keep inspiring people to live a healthy life.” Check out his website:  https://www.movnat.com/movnat-team/erwan-le-corre/ Follow REAL MAN: https://realmanseries.com/ Youtube: https://www.youtube.com/channel/UCn8m52_BDR0l0Zwv0pHrl-A    

When was the last time you took a luxurious breath of fresh air straight from nature? The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. It's no wonder we're sicker than ever. Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre. Erwan is a true wild man with a diverse background in sailing, diving, Olympic weight lifting, rock climbing, long distance triathlons, trail running, and even Brazilian Jiu Jitsu. And that's just the tip of the iceberg. Erwan's a friend and the creator of The Practice of Natural Movement, a wonderful book, a tome really, and an encyclopedia of movement, as well as the founder of MovNat, a physical competence school for the real world. And on today's show, we're talking about… Tips on reversing our thinking around natural versus artificial environments The link between movement and longevity Why health is a survival skill  How to avoid physical deficiencies and feel confident in your body Tips on developing a deep awareness of self  And tons more... Read the show notes: https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/ Check out and support Erwan Le Corre at MovNat.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus