Podcasts about women's health coach

What a delight as Marissa welcomes Wanjira Njenga to the pod! Wanjira tells what PERIMENOPAUSE is, and how we can navigate it as women to feel our best! Marissa and Wanjira discuss hormones, nutrition, how to exercise to prevent injury during a women's cycle, cravings and what blood work to get from your doctor to solve pescky side effects of a changing cycle! Wanjira also tells us how to enter Menopause with grace and a positive outlook! Wanjira has completed a wealth of trainings and upgrades in the fields of yoga, yoga therapy, movement and fitness. This also includes massage therapy, reflexology and more recently become a Holistic Core Restore Coach (Pelvic and Core Health), and a 3rd Age Women's health coach. She is also trained as a Functional Range Conditioning movement specialist. Winjara is passionate about helping women reclaim their best physical, mental and emotional selves and enjoy good, functional health for life. She has combined all her training in movement/yoga with her 3rd Age and peri–post menopause health training to offer services that keep women 45 years and over, strong, fit, and injury-free as they journey through all stages of their lives. Currently she is offering yoga, meditation, fitness, pelvic floor health and women's health classes online. She also offers daily yoga & movement ideas, tips, and educational content on her Instagram and Facebook feeds. Click here for Wanjira's website --- Support this podcast: https://anchor.fm/agethoughtfully/support

In this episode, guest Meredith Ashton Cohen uses the metaphor of the changing seasons to describe the menstrual cycle and how to live your best life by better understanding each season of the menstrual cycle.

Linda Gaal Downey is a women's health coach and founder of Organic Health Journey.  She joined me for a conversation about her late daughter, Charlotte, her relationship with God, and the services she offers to help her clients achieve vibrant lives. *Please subscribe! www.natehaber.com

Robyn Srigley is The Hormone Diva, Holistic Nutritionist and Women's Health and Nutrition Coach. Robyn's own journey with Polycystic Ovarian Syndrome (PCOS) jumpstarted her passion for helping women replace their anxieties with joy to open possibility in their lives and break free of hormonal imbalance. Robyn runs a successful 1-1 coaching and online program practice where she uses diet, movement, botanicals and a self-love lifestyle to transform the lives of women with PCOS, Endometriosis, PMS, Painful Periods and much more. You can find out more about her work at www.thehormonediva.com

This week I discuss the topic of 'identity' with the awesome Anna Marsh.Anna is a Functional Medicine Practitioner and Women's Health Coach. She has a huge list of qualifications and experience that enables her to help women take back their power, and create a healthy body, happy heart and a healthy mind!In this episode we discuss:Anna's personal health journey (to date), and her approach to overcoming her health challenges or more accurately, her approach to these opportunities to grow -  including hormonal imbalances, fatigue and digestive issues.We talk about identity - this takes a huge shift during motherhood, full stop. Whether you're a new mum or have a little tribe, it's common to lose a sense of who we are when we become a mum. However, there it is also a great opportunity to reconnect with and create 'a you' who YOU love!Our identity has so many layers to it and is hugely impacted by our surroundings, environment, external expectations and who we feel we 'should' be as well as who we were before becoming a mum. Anna brings her neuro-strategy skills, her wealth of coaching experience and human touch to explain identity from the perspective of our human needs and the personalities of the unconscious mind. It's so interesting and makes soooo much sense!Anna is awesome at taking the science and translating it into language we can really resonate with. This language is what helps shift our perspective. She also shares some helpful tips we can go on to implement into our own lives.Please let me know if you enjoyed this episode. I loved our chat big time!Anne can be found at:web: https://annamarsh.co.uk/Insta: anna_marsh_nutrition FB: https://www.facebook.com/annamarshnutrition/ 

This week on Sacred Business Podcast I am joined by our Sacred Business Mastermind Guest Mentor Jolinda Johnson, an award winning health coach, business womxn, and mother. As entrepreneurs and business womxn we are the face and driving force of our business, and with that can come a great deal of stress. Jolinda will walk us through the forms of stress we may experience, the effects they have on our bodies, minds, and businesses, and how we can create sustainable solutions to deal with the effects. As business womxn we’ve got a lot going on! Creating sustainable, long-term solutions that work with your schedule can be a struggle for sure, so listen in to receive some guidance on how to create and stick with solutions that will work for you.1:00 Intro to Jolinda2:55 Stress12:15 Sustainable self-care17:40 Hormones to know22:00 Diet31:00 Not enough timeJolinda JohnsonJolinda Johnson is a Women's Health Coach who helps female coaches, creatives, and entrepreneurs master their hormones so they can master their lives. She combines her experience as a Certified Life Coach (Beautiful You Life Coaching Academy) and a Certified Holistic Health Coach (Institute of Integrative Nutrition) to support her clients in fulfilling their unique missions with sustainable energy, mental clarity, and feminine flow.She has been featured on the cover of Inspired Coach magazine and was nominated for the Beautiful You Life Coaching Academy CEO Shine Award in 2017. While born and raised in Detroit, Michigan she has called Barcelona, Spain her home for nearly a decade. In addition to coaching, she is a single mom to a four-year-old son and is grateful every day that she finally figured out what it means to be happy and live life on her own terms.https://jolindajohnson.com/Jolinda is also a guest mentor in the Sacred Business Mastermind + Training. www.sacredbusinessmastermind.com

Maria Rafferty is an Acupuncturist and offers Fertility Massage and Digestive Massage. She also is a Women's Health Coach. In this podcast conversation we discuss: - Her career journey - What to look out for when buying herbs and food -The importance of sleep - Acupuncture and Massage For more advice on hormone health, periods and fertility and to follow Maria's daily health tips follow the Hormone Health Coach: Instagram: @thehormonehealthcoach Facebook: www.facebook.com/thehormonehealthcoach Entrepreneurs, Aspiring Entrepreneurs, Creatives and Dreamers - this podcast is for you if you have a big heart and big dreams, and you are committed to being the best version of yourself and you want to learn how to grow and develop. Each individual has an inner lion that is brave, fearless and heart-centred. This podcast will share tips and strategies to help you uplevel your potential and create the abundant life that you deserve. By listening to inspiring thought leaders on the show, you will be inspired to take action and achieve your goals. Keep up to date with the podcast: https://www.facebook.com/WildExpansion/ https://www.wildexpansion.com/ https://www.instagram.com/wildexpansion/ Become a paetron of the podcast (& access a weekly email) - http://www.patreon.com/wildexpansion Want to make my day? Please leave the podcast a review on Itunes. Your feedback means so much to me.

In this episode, Leticia is speaking with Women's Health Coach & Writer, Claire Baker about her work on creating awareness around the menstrual cycle and how you can use the 4 phases of your feminine cycle for sustainable creativity. Join us as we talk menstrual cycles, creativity, blogging, coaching, entrepreneurship, work, passion, purpose & so much more! You can find Claire's work at: http://thisislifeblood.com/

All women , at all ages, experience a variety of uncomfortable physical and emotional sensations in their body throughout their monthly cycle and throughout her phases of life as a woman. Some, and often many, of these experiences in the body make it quite difficult to function in their outer and inner landscape and world. Unfortunately, our culture see these sensations as symptoms of a "syndrome." We have been taught to deal the with pain, suppress challenging emotions, move on, and keep being an outward participant in society. A container, ritual, or rite of passage for women to align with their natural cycles has sadly been replaced with a pill that "normalizes" our cycles to what fits in a linear, masculine society. Becoming in partnership with your body and re-learning to be deeply in tune with our feminine rhythm and cycles , can unlock more energy, grace, creativity, desire, and wisdom , which is waiting to be uncoiled.  Through knowledge about what is exactly going on with your cycle and hormones, detailed protocols , designed specifically for your feminine bio-individuality, and a greater awareness and knowledge on how to tap into your wisdom and feminine blueprint of your feminine cycles, I have confidence you will have the keys to unlock these doors of your wellness and your wisdom. Erin Fisher is a Certified Holistic Nutritional Consultant and Women's Health Coach. Learn more at http://www.wellandwisewoman.com

Are You suffering from "The Change"?  Episode 28 features My Lovely British friend Pamela Windle, Bsc Hons, Dip Hypo, CHBP, GHR Reg, GQHP.  Pamela is a both a Women's Health Coach and a Hypnotherapist plus owner and founder of the website www.smarterchange.co.uk where you can connect with her and her holistic menopause guidance programs from anywhere around the world.  Pamela holds numerous qualifications in eluding an advanced certificate in 3rd Age Practitioner and Women’s Health Coaching, a BSc Psychology with Sports Science and a combined hypnotherapy and psychotherapy diploma. She is a qualified personal trainer and has worked for an enjoyable 18 years in the field. She effortlessly brings these disciplines together with evidence-based tools to create a holistic (and fun) path towards whole body healing.  The Heat On This Episode Pamela and I discuss the mental and emotional energy flow of this time and how that affects our body. We had an amazing #GoddessChat covering the power of our own stories and how they taint our experiences with our careers, our hormones, relationships, and overall significance as we evolve.  We also discuss the relief one gets from getting the mindset straight and free from all the shame and blame not having a strong relationship with our bodies or boundaries before can bring. She strongly believes that the peri menopause, menopause and beyond doesn’t need to be debilitating as we are let to believe and that we can age radiantly, remaining strong, healthy and happy in body and mind Some of the areas you won't want to miss are Pamela's own journey as a woman who was feeling low energy and quite ill a few years ago and what helped her be the vibrant woman you see on her website today.  How the myth of life being over as a woman hits her 3rd Age is more about our expectations than our physiology. How you too can feel sexy and vital and whole at any age ( Hint, make sure you listen in if you are in your 20's and 30's)  How the 3rd Age season of life is a lot like the crispness and anticipation divine energy of the Fall.  What her legacy is for her daughter and all the women that will come to walk the path behind her Resources for Finding Smarter Change You can find Pamela on the web worldwide via her company Smarter Change and website www.smarterchange.co.uk  Make sure to take immediate advantage of her Freebie there she mentioned through Oct 20th as well as her meditation downloads, private FB group and amazing shares for personal comfort  Are You on Instagram? Join our goddess chats by Connecting with Pamela on her Social Media @https://www.instagram.com/pamelawindle35_/ and me @DrLisaHollandPT And let us know what you thought about this episode! If you are in the UK be sure to attend her next live training Want to be a fly on the wall? Tune in later this month and check out our extended video chat recordings....Subscribe now so you are notified when it is live! Come check out the sponsor? www.MindBodyBrandAcademy.com