Owning HER Health podcast

Empowering Complex Women Entrepreneurs: A Journey with Dr. Monique J. Caruth Are you a Complex woman over 35, juggling the complexities of professional life, personal evolutions, caregiving, and entrepreneurial aspirations? This episode is your blueprint for success. This episode is sponsored by Mind Body Brand Academy: Your DIY self launch basics for moving from clinical to though leading conversations online!  Dive into an inspiring conversation with Dr. Monique J. Caruth, a trailblazer in physical therapy and a visionary entrepreneur from the vibrant Caribbean twin-islands of Trinidad and Tobago. Dr. Caruth's journey began in 2008 after earning her graduate degree from Howard University. Since then, she has become a dynamic leader in physical therapy, a successful entrepreneur, and a passionate advocate for career development and inclusion. From her early days working for various organizations to her bold leap into founding the Caruth Staffing Agency, Dr. Caruth's story is one of resilience, innovation, and unwavering commitment. As the CEO of Caruth Staffing Agency, Dr. Caruth connects top talent with opportunities in the home health staffing industry, building a reputation for excellence and integrity. Her influence extends beyond her business, serving on the Maryland APTA Board of Directors and the National APTA Home Health Academy Executive Board. Now, she co-hosts the popular @thealexandmo podcast, sharing her invaluable insights on career development, entrepreneurship, and personal growth. In this episode, Dr. Caruth delves into her wealth of experience, offering actionable advice and inspiring stories to help you navigate your own path to success. Whether you're a health professional, coach, high-ticket consultant, or caregiver, her insights will resonate deeply and provide the motivation you need to pursue your passions and achieve your goals. Don't miss this chance to learn from a leader who understands the unique challenges and opportunities faced by neurodiverse women. Download this episode now and let Dr. Monique J. Caruth guide you on your journey to entrepreneurial success and personal fulfillment. Follow Dr. Monique J. Caruth on social media for more inspiration and updates: - Twitter, Instagram, Facebook: @drmoniquecaruth - LinkedIn: [Dr. Monique J. Caruth]https://www.linkedin.com/in/drmoniquejcaruth/ Tune in and transform your entrepreneurial journey with insights that empower, inspire, and drive success!

  Quick Listen Notes For Owning Her Health, season 7  Introduction 3:00 min : Why this last minute Bridge conversation on my phone to replace the original Episode 96 on 2024 Mother's Day.   11:00–13:30 min : Maternal health is not just about birthing children. 14:00–15:00 min: The Curvy Hustle Frame of Womanhood as a Force   15:15–16:55: Where does capitalism do women and marginalized people well? 16:57–17:45: Why are we at the end stage of feminism? 17:47–21:00 Where do womanhood and womanism fit into the transition phase of human relationships—the end stage of feminism and the collapse of selfish capitalistic enterprise designs? 23:00–27:50 : What and Who you will hear from in Uncomfortable conversations in Season 7.  Diving into things like "The Mother Wound" and "How Hot Flashes are about Being Hot and Flashy" while your body was keeping a lifelong self-care scorecard.  28:00–39:00 begins my call in for you to leap into your leadership at an aligned and agile level.    Want to be a part of the conversation?  If you hear this episode and feel you would be great on a round table, then send your pitch to Support@Drlisahollandpt.com with the subject "Owning HER Health.". We do vet our featured guests to make sure they are Curvy Hustlers or have something applicable to the Curvy Hustler lifestyle, focus, and audience, but feel free to pitch me a co hosting gig or featured show for you. This podcast is part of The Curvy Hustle Society's Public Networking Division.  Join our Lifestyle app list to learn how to be a sponsor, supporter or peer mentor at WWW.TheCurvyHustle.com

Where do Body Images and Food Stories Begin? For most people they begin in our relationship with ourselves, the people around us and our food during childhood.  Leslie Urbas and I dive into th Diet Fallacy and why she is passionate in reframing the conversation around weight, body and food.  Episode 95 follows Leslie's Sacred Success Path into detangling each woman's self image from their sense of wellbeing through the energetics of food.  We tap into issues around control and curves in body, mind, careers and life.  Leslie's unique approach to food is in knowing the person and having that person intuitively know how that food choice will impact how they use it!  This episode is for you if: You would like to know what to do for peer support when you are “Not the Typical Mom” Feel your 30's are your first Wake up Call What to watch for in the Wellness Industry Marketing Where Wonder Woman fits into all this The Perimenopause Myth Where weight control really comes from Then we get back into how we function and not eating for how we look. Leslie's Secret Energy of Food The Power to Choose your Food The Social constructs of Food Vs Type of Body picks The Type of Food Looking at Food as an an Elemental Coding Detoxing your Kitchen Energy Mastery Work ( Mapping you to your eating and cooking environment) The Neuroscience and generational binds and How not to F*up your kids with “good eating” Comment below on the blog or post you visited this episode with or email info@drlisahollandpt.com with your thoughts. We love to read them and reach back out with occasional engagement gifts.  Reach out to Our Guest To connect with Leslie visit HER Website Connect on Linked in and Facebook     

Janet is currently working on a non-fiction book which she has tentatively titled Expecting It All: More Time, Money, Energy, and Space for Mothers That title should give you a solid hint on this week's episode of Owning HER Health. In this episode we ended up having a deep true chat around the self image shifts no one walks us through.  The Quiet Shock of Motherhood Motherhood, especially for the high achieving, high performers is one hell of a shock to our identity. Post Partum is often a Post Traumatic Response.  The shift to mind and body forces us to dig deep into our internal drivers and core values as well as what we really want to build and what we consider liabilities in life and our assets. So what does any Curvy Hustler do?  We bend the breaks into throughs of course... Janet decided to become an author and use her enterprising engineering mind to be in the business of her writing!  Janet's Book is scheduled to reach bookshelves in 2024 but listen in to some of the really relatable issues you never get coached through like:  Pre-Order now  Today's Sponsor Offer ( 5:00min)  What made her make a full 180 degree re frame focus moving from her MBA finance and tech world mind into being an emerging author and artist. (14:30) What modern culture forgets to tell us about moving into Motherhood. (16:30) As we chat we figure out:  What is it all for us?  How family culture impacts us  HERstory :  Career curves and the mind, body identity psyche shifts  Cultural shift conversations that push us into entrepreneurship Janet's lived wisdom to any young woman thinking of making that shift from pleasing others to pleasing themself The Diamond Identity Paradigm Shift that will help you leap into this leadership The Truth no one told you about the birth of yourself that will come from birthing and/or mothering another The Work-Life Conundrum and The Horizontal Levels of Existing  Don't miss this last 5 min of womb wisdom This Episode is Sponsored by www.MindBodyBrandAcademy.com

Behold, the coming of Season 6.   Fall 2023 heralds an era of visible moves in the collective that a Curvy Hustler Economy and Culture can exist! Between the Swifies saving some state economies to the canceling of celebrities that show up inauthentic , one thing is clear... there has been a rise in the collective consciousness.    Have you noticed you are favoring the feminine's leadership by learning lessons and loving what what assets we birth instead of changing us!  In 45 min get the plan for what is coming like:  Guides for project timelines and timing for working with the energy in the Collective Using The 360 Degree Curvy Hustle Tools like : The Cyclic Shuffle instead of The Urgent Hustle, Inside Revolutions Being Kind instead of Nice Psychographic Drivers  Building Business cycles into desired lifestyles in changing lifecycles What to expect in season six that jumps into high value for active listeners  

Rest and Self-Care Coach | Risk Manager | Business advisor | Anastasiya Rutus Empowers Business Owners and Corporate Leaders to Put Themselves First. As a result, they become richer in joy, energy, time and money.  Talks about #selfcare, #boundaries, #ceomindset, #parenthood, and #femaleentrepreneurs This episode is 50 minutes In this episode we are holding space for the radical new perspective on rest and the energy work of conservation and recovery.  Athletes know the importance of this and yet, so many times, the high achieving humans , especially women, get on the wrong addiction to constant activity and the industrial age definition of "high productivity". As a Rest Coach and Business Strategist Anastasiya, works with female entrepreneurs and traditional corporate leaders to strategize how to have more time to recharge! She makes a great point midway through: Our life and business are not supposed to be "balanced", they are mixed up to the roots of your existence season of life but rest is a necessity regardless.   Other topics along the timeline include: Anastasiya's big corporate break up moment Living intentionally thriving life journey. What does "more time" even mean?   The #1 hack on succeeding : Hint--Scheduling!  How motherhood changes things in ways no one explains to us and the ways they could never even explain if they tried Steps Anastasiya takes to keep her nervous system safe while engaging and communicating with her partner about all the things on her to do list. All with the goal to find pockets of time for my client. Dissecting your work/life and relationship patterning.  How to know if you need a coach or consultant?  Reality Bites: A Case Study. The risks. Why the Culture shift is rewiring our bodies and minds before new verticles in business.  What are you waiting for? With proper accountability and support you can have the life you don't want to be escaping from. Episode Resources:  Book your first session with Anastasiya Rutus at www.rest.coach. Visit her website to enroll into a 4 months 1:1 coaching program where you get to have all the support and accountability you deserve the way you want it! The future vision for the executive rest community — deep vision and what a world of Curvy Culture through elite rest will birth! 3. Fill out your application for a 30 min Lady Biz reframe and energetic framework for designing your evolving life.  Book with Dr Lisa    How to personaly ask Anastasiya  a question :  For instant career momentum rest.coach    To speak with her on Linked in 

This Tech's leader is connecting the dots between mental wellness and leadership using Core Pillars of Communication. Sumaiya Noor is a forward thinking and speaking leader. I noticed her bright rising star and this episode centers around her unique framework for leadership development that I immediately see as a more receptive and communicative medicine between leaders and teams than what has historically been a more projective approach.  What she brings to every table, stage and boardroom:  Sumaiya has more than a decade of experience in a wide range of leadership roles including Product Management and Growth, Digital Transformation and Talent Management. She has won many accolades throughout her career and has recently been selected as 40under40 by Business Elite. Summary: This is a fast moving conversation. In just under an hour we discuss: Connecting the dots between business, tech, holistic wellbeing. leadership development and corporate negotiation culture .     Bridging leadership and wellbeing with the 3 Pillars of leadership : Integrity, Empathy and Vulnerability Her secret past that fuels the connection of her speaking on this to mental wellbeing Can leadership be learned or is it born? The difference between the character of being a leader and the hard skill needs in leadership. Nurturing Closed leadership Vs nurturing  growth leadership. The fine line between positioning  and posturing ourselves as a leader.  We then break down Sumaiya's signature framework for Right relationship in Leadership:  What does Integrity bring to me as a leader in terms of energy, identity, structure and self reflection? What does empathy stems from and how it is not about being emotional. What empathy skills bring you personality , energetically and cross organizationally. Where does receptive communication and self image come into leadership development? When does empathy development become a wellness practice? How do we support our dark place and the line between being vulnerable with emotional control and using our trauma as a weapon? How Vulnerability asks someone to test their vulnerability and empathy skills? The Challenge of being “too empathetic”. The test of Vulnerability for titled leaders and the use of vulnerability to move managers into leaders. Where does intimacy fit in professional relationships and careers?   Resources Click to Follow Sumaiya on LinkedIn Now!   Click HERE To build your global tech career with her  Reach out by email sumaiyan@gmail.com   Support the Podcast's Mission to Highlight more Great Visionary ,Leading Women filling in Leadership Gaps by Clicking HERE to leave a 5 Star Review 

The Travelista Making Lux Travel a Part of Wellness Mikayla Brunson is a Luxury Travel & Lifestyle Consultant. Through her brand, Simply Timeless Journeys, she empowers well-established female thought leaders to embrace the most authentic, unique, and extraordinary experiences our world has to offer. Expanding HER Life  From her extensive travels, Mikayla has gained invaluable experiences that have broadened her perspective and allowed her to see the world through different lenses. Her personal journeys have reinforced her belief in the boundless potential that resides within each and every one of us. A deep sense of compassion for our planet drives Mikayla, as she genuinely cares about the well-being of our world.   Mikayla firmly believes that by embarking on one meaningful trip at a time, we have the power to create a profound and positive impact. As humans, we are united in our purpose to elevate the vibrations of this planet and to nurture our Earth: our environment, our communities, and our people. Together, as one, we can strive toward a brighter future.   Below is Her gift today for Owning Her Health Fans:    The Dubai Itinerary and Luxury Travel Service Promo link:  https://bit.ly/podcast-incentive In this Episode you will hear how a young and eager Mikayla is eager to make travel a lifestyle choice instead of just a luxury.  Key Takeaways as we go... Her winding road from her corporate burnout to breakup and her new traveling lifestyle out of Florida — Her opportunity to leap into personal development and core value realignment   The question that changed her life   Internet business building and the benefits of mentorship as a medicine for healing   Surrender as the ultimate power flex as a choice   Her journey into Self Realization:  The personal death, The Masculine/ feminine energy dance and dark work experience of transforming her life   How not flowing in and out of the feminine can hurt you and delay your blessings   Her unique vision of the experience of travel . Travel as something that is you, or becomes you instead of something you do. Simply timeless journeys   The process of moving an idea to income   Mikalya's wisdom: The conversations with her past and future versions  and HERstory. an evolving human story with a key difference for you to shift your perspective.   Practice This!!! -----> Why am I ???  - To resolve the centuries old mistake made about the relationship between the masculine and feminine energies, love story   The Mothering and Maven wisdom she leaves the younger women out there Send an Email  Click to Connect with Mikayla on Facebook Now  For those wanting to hear the Neidy Hornsby Esq. Episode we discussed. Click HERE.   Leave us an Apple 5 Star review  to help our mission   

DR Liz Bolen has a story to tell.  She is my guest for episode 89 of the Podcast and while I was reviewing the chat, I could not but get excited about how far we have come since beginning my tip toe walk into mind over body connection and the need for behavioral coaching and lifestyle healing in order to get the stress of trying to be well managed for healing!  I remember back in the turn of the century, Dr Liz and I would have been laughed straight out of our practices by peers and here we are with research articles and lived experiences to prove there is so much more behind what keeps us living well than chasing sickness.  But first, Dr Liz is making sure to heal the healers.  Inside episode 89 we discuss:  Her story around flipping her pain into this passion project of a global learning institute for all disciplines of licensed healthcare The spiritual healers path of Wonder-> Hunger->Healing->Alchemy->Reassignment-> Reconnection Why we need to be mainstream instead of on the tangents Outgrowing The wounded Healer archetype in finances, work environment, relationships, energy exchanges How Healers are leaders in Building Heaven on Earth The Quantum Body experience of Health and Healing Finally, HER Method and process and ways to connect with her and begin your journey or get ideas for your own Entrepreneur or Intrapreneur vision.  Resources Visit Her Website To get involved and talk more to Dr Bolen Connect with Dr. Bolen,ND,TNLP,TTLT,TCHT,on Linked In  

In episode 88 we are blessed for success by Financial health coach Cherese Spand.  Her Curvy Hustle: From disabled in bed to creating her vision after the storm. This episode speaks to the evolution of a less than direct path into Entrepreneurship.   Cherese has been in the finance world for years but this wealth she shares today is how her health crashed on top a traumatizing divorce and personal financial collapse and yet it broke her soul free to make something safe out her own loss of all her money.    This is a longer episode as we dove into the mental side of reframing your destiny. Key Goddess Wisdoms Cherese shares for anyone stuck in the deep dark of it:  Lessons from the moment she decided she was worth the effort The real real behind financially protecting your assets from Divorce The true demands of mind-body and soul healing that money can't buy. Her big audacious leap from barely getting out of bed five years ago to birthing her business,  She Wealth, and making more families money healthy  Other topic include:  The Power of Money Shewealth Being Soft and Strong The She Wealth Archetypes The Ego Trap: How do you know you need Charese?  What success in this SheWealth business means If you are inspired to work with Charese in her monthly membership or 1:1 support let her know you heard her on the podcast and she will make sure, as a fellow Curvy Hustler, you will be immediately getting your wealth health straight!   Get details on upcoming events and her daily supportive membership www.shewealthinternational.com https://shewealth.net/ Bonus content :  See the signs of FInancial abuse  Visit The Savvy Sexy and Successful FaceBook Community

In Episode 87 we explore Cathy's Curvy Hustle from personal death to reframing physical therapy, to making a complete 180 degree shift online and into her deeper soul work during COVID.  Inside we discuss: How chaos and timelines laid out her journey more than linear strategies. The gift of imperfections in her life How to fill a purpose filled path into The Sacred Life of Creativity : Hint PT was never on the original ticket! Living on the edge of manual therapy and innovation The truth of "Holding our edges" while we unwind from the world's figurative ( and literal since 2020) masks and robes.  The Story of Professional Woman in the 70's and 80's old world navigating How we have destabilized the healthcare system Cathy's goddess wisdom share: The risk of outsourcing our authority   In terms of her transformational methodology: What is Embodied transformation ? How can we challenge the body to heal or restore itself while reorganizing our brain Why personal evolution out of the matrix of your initial career is the path to no regrets How this business has evolved is really a great example of sensing our success paths and looking for hints of our present lives in the chaos and challenges of our younger lives. Wisdom on business ownership and non- linear careers being the essence of witnessing our leadership. Retracing leadership opportunities in a world before the invention of social media. ( Knowing our history is our way to own wealth in the future) How the body keeps the score but the nervous system is the game   Overall this conversation demonstrates how for some, the assigned ones with sensitive gifts,  it is so important to understand you are different but you are not alone. We medicine women rising, from all industries are reorganizing the minds of all we connect with but we need communities like The Curvy Hustle crew of modern day social healers.   See Cathy's Community for this experience: See the Power process group !!! details Visit her website to connect with trainings, care and membership at https://neurovasculartherapy.com/   Cathy's writings https://neurovasculartherapy.com/author/cathyph/      

Beth Hoag. The Woman and Physio Radically changing Oncology Management "It's not about just being blessed…I dug in deep and earned this! You are so much more than your cancer" Beth Hoag Beth is Helping cancer survivors reclaim their power to live with connection, comfort & confidence because  #qualityoflifematters

Standing at The intersection of navigating women through Sexual assault risk, personal identity leaps, organizational trauma micro aggressions and all the other tides of current social impact, my Goddess Chat with Kenyora Parham is going to show you a Curvy Hustle if there ever was one!    As a self identified advocate. designer.connector, collaborator, and consistent walker within her own truth, Kenyora Parham MSW, graced the Owning HER Health Stage with her story. In it you will see how she has woven a unique web of personal value and positional power using her authenticity and multi-passionate perspective to now empower other women, especially young women just launching into the micro aggressions of the world With the official title of Executive Director of End Rape on Campus (EndROC), Kenyora and her small team has been able to launch a tool for mapping out risks on campus as well as her supporting the roots of her side hustle C Suite in Living Color In Episode 85 we have a candid conversation around equity and safety for women and POC covering:    The Curvy Hustle Kenyora took from childhood dreams of Architectural Design into a life birthing the medicine of organizational healings and campus assault activism Her personal hero's journey Her identity leap into Survivor and now Flourishing Founder  The final hour partnership and rebuild of the business behind the mission of EndROC and Her own initiatives The next emergence of Phase 2 Medicine women on the rise : Social activists and Post Pandemic Waysayers - The Unfolding The Time Space Continuum shifts women are going to be making in -Maidenhood- Maven hood Kenyora's vision around community and diversity meeting personal safety and overwhelm The equity gap with a focus on equality Why DEI is done in a Human Centric Solution- Hierarchy of needs Why Leadership is not just a position of control Can we create these safe spaces where we can evolve and personally elevate to respond to the evolutionary reactions beginning on social media via her handle @herstoryk  Ways to help Kenyora Parham, her evolving story and visionary endeavors moving forward.  Resources  Connect directly with Our Guest :  Via her website https://kenyora.com/ LinkedIn profile linkedin.com/in/kenyora-parham    

IP Lawyer Neidy (Pronounced like Lady) leads her trademark law practice with grace   Episode 84 is a longer wisdom chat clocking in just under an hour so get the earphones and hit the treadmill on this one because it is packed with wise women wisdom!!!  If you are a woman in business and do not look at her Instagram page for her resources after this then let's have a personal sabotague chat!  In this episode we discuss:  ~ The messy state of transition into law practices of entrepreneurs via Door law ~Unapologetically helping women founders ~The Entrepreneurship route via motherhood ~The lie that Mothering is a social construct ~Mothering Law -Access to quality legal services at a reasonable fee, clear and clean process —reducing overwhelm ~Showing up loud in The Mompreneurship  Superpowers most miss ~The home double bind — ~The Push of the Pandemic to bet on yourself ~Neidy's wisdom on the Sacred Success Path ~Avoiding the cameleon pose as a Maiden ~Avoiding Mavenhood ~The Curvy Hustle ~IP rules and the best way to secure your legacy ~The extra steps her trademark practice Noir IP takes to walk women through step by step into protecting their identity ~The Feedback loops to look out for in  professional gaslighting and hidden self abuses Where to find Guard your Genius on IG @GuardYourGenius for services and share of resources Episode Sponsor This episode is sponsored by The Curvy Hustle 30 Day Leadership Jumpstart Learn More >>> Connect Directly with Neidy at Noir IP  @GuardYourGenius on Instagram for a ton of Entrepreneur resources 

Stephanie Shaw is making sure you have a peaceful shift called menopause because of her career shift in Episode 83 : Inside this episode we discuss:  The expensive mistakes Stephanie made masking her struggles through corporate and non profit busy life HER unbecoming story and physical crash that motivated her evolution Her advice for the generation coming up Why self care is no selfish- Essential super supporter personality behavioral shifts Stephanie's Vision of midlife hormone harmony and the process of birthing her podcast : Hello Hotflash Linked in's corporate disconnect The western MD shift into coaching The women circle conversations healthcare how to get help from Stephanie's podcast: The Hello Hotflash Podcast  Resources:  To reach out to Stephanie visit her at the Hello Hotflash podcast show or via her website www.Stephanielynnshaw.com  

In episode 82 we get the opportunity to speak to a real life toxin slayer born out of her own issues with health and the wellbeing of her daughter. I love what a mother on a mission and with her own desire to change conditions can do to the extent of Melissa beginning a non profit to promote girls into excellence across the globe from her home in Canada.  Inside we speak: How wellbeing is our birthright. The little things about corporate environments people never connect the dots on Little micro aggressions inside like Concussion and EMF from phones is real! What drove her into the hands of being a health coach after a corporate break up How corporate wellness is imperative but not like you think The reality of where Americans are ending up and Western lifestyles and exposures 108K tuition to be in the nursing home — 2030 $140K The other countries that are on top of this The deeper dive questions parents and adults should ask and know How children are being ignored and are wise The three important Goddess Wisdoms we are misunderstanding when we detox Her unique use of Hypnotherapy and Timeline voyages to get at roots of psychosocial toxicity The slower but healthier way to detox The impact of Radiation of 4 and 5 G pushes How we an make a difference with our business building : Her girls in schools initiative www.yourguidedhealthjourney.com www.girlsmatter.ca   Gift to audience: Discover your Toxic Load Quiz: These are aging you because you work harder.  Guest Bio: Melissa Deally is a Registered health coach, integrative health practitioner, and master practitioner in NLP, Timeline Therapy and Hypnotherapy,  AND the key to the healthcare solutions you've been seeking. Her practice is located in Canada but her support and online resources are for world wide wellbeing.    BRIGHT™ Protocol by Melissa Deally  B – Body & Brain R – Rest I – Intake (food & liquid) G – Gut Health (where all disease starts) H – Heart – relationship to self & others, community T – Time for self-care and to de-stress.   Resources Contribute and see her non profit work with girls HERE Connect with her favorite clean living resources HERE  To grab an appointment with Melissa ASAP Book Now   

Hey this Episode 80 of the podcast is one of my favorite energizing episodes of 2022. Lorraine Glassford and I Goddess chat about some things that even well accomplished women are hiding from in terms of:  How her "corporate restructure" at the top of her game had her emotionally wounded. Traumas to Triumph How The Modern Day Corporate Medicine Women are evolving out of corporate restructures  The self limiting self-doubt and the burden of validation we put on ourselves. The way women hold energy and have the nature to reframe the game.  The impact of conversation with experience in the room that supports self efficacy and is outside bias. What is on the horizon.  Go catch the whole video on YouTube This is a really energizing episode so much that I am releasing the video along with the audio version over on my YouTube Channel so you can really feel the impact and difference of being in the room with powerful, engaged and open women.  This is an important thing women need.  We need our own true Masterminds that are not necessarily coaching groups.  Mavens, wise older women need spaces more about who is in the room to draw out what is inside one another and connect us to opportunity than the gurus teaching us anything new.  We are not lacking a thing at this point.  We are optimizing and alchemizing! Come take a listen. Resources:  This episode is Sponsored by The Curvy Hustle 30 Day Leadership Jumpstart.  Move from chaos to personal CEO of your developing ideas for income and focus on truly taking a fully committed internal leap into leadership in your personal and professional life.  Purchase your Jumpstart before 11:59pm Dec 31st, 2022 and get the DIY MBBA portal lifetime access for FREE!!! ($997 value) Financing available . Email support@drlisahollandpt.com with your questions.  Guest Contact Reach out to Lorianne on Linked In To meet her on retreat or see her other personal support offers Go to her website UnlockingHER.ca  Visit The Glassford Group for leadership advisory and restaurant  planning.   

Dear Curvy Hustle Maker! I wanted to send a special open letter to my followers and any new followers that might find me on a long drive or holiday exercise burnoff.  Thank you from the bottom of my heart for being a fan.   As I mention in the show, this is a way for us to create consciousness in action through our personal development and actions. I hope every show inspires you to shift and stand up from the drift we all get knocked back down into now and then. You can flip your pain and use that energy in motion to birth and generate an amazing experience of life. The ideas and vision I share in this show with you is for the 1% of us that really think to influence the 2% that believe they are thinking and yet struggle with the drift.  The other 97% are not our concern anymore.  We need lady leaders.  Welcome to your assignment!   

In a world that celebrates leaving your health at the door for money, status, and fame, Dr. Crystal Frazee is creating opportunities for high-achieving women to repattern their body and their minds into being better leaders.  In Episode 78 Crystal and I discuss:  The Curvy Hustle she took from Ecology to owning HER Ph.D. in her signature Somatic Attunement Methodology. The full impact of being a Good Southern Belle in an overachieving culture.  The "normalized" lifestyle cues to look out for being an overcommitted woman and The Good Woman Rebellion she woke up to The Revive Process and examples of where quiet trauma may be haunting you What she would tell the Crystal of 2012 What you can do to improve the odds of breaking free from abnormal normalcy.  This episode of Owning HER Health is sponsored by Mind-Body Brand Academy: Your 8 steps to getting a completely new conversation and audience around you growing  Visit www.MindBodyBrandAcademy.com Resources Mentioned in the episode  To connect best with Dr. Crystal Frazee visit HER website and grab her Game Plan for High Achieving women to Avoid Burnout and Thrive  

Hello to episode 77 where we are talking about ways to get your body back on track via the brain basics!  As co-owner of Be Journey Strong, Dr. Tracy Hill started her career pivot after feeling the limits of her traditional Physical Therapist position.  She was hitting the ceiling of her clinic and seeing the chaos in her home life back in 2018 and over the years she slowly decided to live limitlessly.  Listen in on... Tracy's professional shift The detrimental impact of "The Lone Wolf" hold on our personal and professional life The key neuro-coaching tip she shares with her clients for breaking ingrained habits The top error most make to achieve our health goals made How to become the parent you as a kid deserved to have  Get access to her Podcast and Limitless Health Program below! To Connect with Tracy and her downloadable resources To get access to Limitless Health Click HERE  Get Hardwired for Health: Join Tracy's FB group for a habit-changing daily win!  Follow Tracy over on Instagram and DM her personally 

YOU ARE WORTH feeling good and Psilocybin might be your gateway to mental well-being attached to trauma and addiction recovery. Wise Goddess Lora Solomon, Certified Nurse Practitioner, author, and long-time integrative functional medicine practitioner, joins me on the show this episode to discuss her work with trauma and self-discovery.  Lora's walk into owning her CEO in career and life began in a very religious, secular circle, took her to mainstream medicine, integrative functional support of women, and finally to writing her very healing book Wounds to Wisdom.  Today's Show is sponsored by WWW.MindBodyBrandAcademy.com In this episode we discuss:  Lora's curvy path from a closed cult-like community to her work with trauma and plant medicine.  The Human Beingness of speaking into our wounds Humans and the real root of addiction as we disconnect from childhood trauma Current plant research, particularly relating to her own experience and training in Psilocybin A new paradigm for working out mental health using the Hero's Journey Lora's vulnerable personal wise words along the path to healing.  To contact Lora visit her website, and get her courses :  The micro-dosing program covers everything a client needs to feel confident in micro-dosing psilocybin along with a resource guide and links to where they can access all of the supplies they need.  Mushroom medicine- Dr. Lisa's affiliate link   The 10-week “wounds to wisdom” course guides and supports students through their own hero's journey and the 10 energy centers. This course can be used as preparation and integration for plant medicines and is also an excellent add-on for talk therapy. It is especially helpful for those recovering from trauma because it gently invites people back into their bodies by giving them simple but powerful tools. Wounds to Wisdom  Get in contact with Lora directly via HER Main Website     

Luisa Ferrario is a Transformative Leader on fire, taking names and creating enterprises. Her executive coaching and leadership experiences are showing just how interconnected we are and how we can show up more authentically and creatively in our work and allow ourselves to be a radical in our business.  As her website says... "Whether it is the company culture, the organizational structure, the business model or your mindset, behaviours, leadership style or lifestyle, no mater the topic, her unique,  choice-based, generative, and transformative approach to change has found her in partnership with an international, selected professional network to shift companies all over the world." As every medicine woman Luisa shares:  Her process and framework for creating a better leadership culture for small business owners Her own story of despair 20 years ago that led her to a major revelation What the prices she was willing to pay that gave her the strength to become a conscious creator How she connects her healing ( personal evolution) into the way she shows up for others The difference between wealth and millions  The ways of being she will give to you on her VIP Ninja Experience  Her blessings and words of wisdom for everyone This episode is sponsored by VIP Mind Body Brand Academy.  Join Circles...No one is stopping you but you!  Reach out to Luisa Ferrario via her website Connect with her on LInkedin Directly Ready to enterprise style your business? Connect with Luisa's Nija gifts HERE

Amara Brown is evolving and as Creatrix does, she is guiding the evolution and healing of the global travel experience.  In typical Curvy Hustle Fashion, Amara caught my eye for her transparency in the process of being transformed into her calling. As is often the case, the roads less traveled are only for the courageous ones and Entrepreneur life is exactly that! Amara Brown launched many times to get to where she is headed now and as you listen in you will understand that you can jump in too.  Today's Show Sponsorship:Click image for details on the program  You have something to share!!! Mind Body Brand Academy DIY will get you from idea to audience to line of income in 8 weeks. www.mindbodybrandacademy.com   In this Episode 74 story of inspiration... We Goddess Chat on:  How an impulse can become your new income! How her vision for being a BIPOC pioneer is becoming an assignment for personal and social healing.   How the successful supporters need to overcome the conditioned controller for other's mission in this world   The Curvy path of Amara's move from Chemical engineering to a spirit-led, luxury Caribbean career move. Hint: It does not revolve around income-driven missions. Plus the empowering but scariest shifts no one tells you about when you level up like... The next feeling of Leadership and the responsibility of personal development in entrepreneurship The ability of any woman ( or courageous man)  to change the conversation from BIPOC survivor to BIPOC thriver! Letting our unique feminine-powered leadership styles and process to progress become the path at times Giving ourselves permission to use our privilege for the assignment The work of self-worth and surrender as our superpowers The upper Limit horror for High Achievers !!! How diamonds of us humans are created by the harder stories of our life. Get this Goddess's Wisdom to go! ( Listen in those last few minutes) Show Resources  Connect with Amara for an amazing Local Aruba experience Want to Support the mission? Visit Amara's social media to peek into her continuing evolution and Global Kinship through Travel! Connect with Us on Linked in :  Amara's Profile Dr. L Profile  See the Aruba Experience over on Instagram @AmaraBTravels on IG Visit Amara's Website to Book a consult and learn more...https://amarabsolutions.com/ www.AmaraBSolutions.com

In today's episode, The Yoga Pro Podcast Host, Business Coach, Yoga Therapist, and Actress, Pamela Crane Certified Yoga Therapist-MS, C-IAYT, E-RYT 500, YACEP is not shy to take the stage!  As Pamela partners in conversation with me about being a deep worker instead of a light worker, we get into some of the weeds others miss... Today's Episode is Sponsored by Mind Body Brand Academy : You are 8 weeks from a Career Pivot you Crave and a Life You'll Love   Listen in to hear Pamela's Unique push toward Yoga Professionals: We are talking about showing ourselves some grace when taking the stage and evolving as successful women, professionals, and human beings getting support getting on stage.  Expanding The Yoga Therapist's Role in Performance Training Stage and Visibility Equality Yoga Off the Mat: The real deep transformational stuff Interoceptive yoga practice and energy clearing to be heard and prepared for invitations The difference between coaches and therapists  Shifting Financial Wounds into Conscious Leadership Her core values, confidence as fluid philosophy and take on Yoga pros show up authentically  The Jump back into an identity she has not had in her life for years We also speak of some of the touchy talks around Cultural Appropriation, Aging using the Curves of Life, Emerging pearls of decades-lived wisdom over career impact, how not to need 10x everything to define your success and she shares a special vulnerable moment over how important coming out of our own shells as emerging leaders is when we are truly evolving humans.  Guest Contact: To reach out to learn more about Pamela reach out to her website.  Her company Interoceptive Performance is an evidence-based comprehensive hub of cutting-edge information for heart-centered entrepreneurs who are looking to gain confidence to bring their work online. We focus on interoception to delve deep into the physical, mental, and emotional bodies to bring out your personal and professional best as well as proven techniques for success on camera. Schedule a free call with Pamela HERE   Get 10 Free tips for confidence on camera Visit The YOga Pro Podcast  Pamela's Links for Good Stuff

In this final episode of a 3 Part series on some of the scarier things to be aware of during a walk into Spiritual Development.  This is powerful stuff. I discuss why the better coaches and guides do not take the work lightly. Be responsible and it is the most impactful and loving thing you will ever do for yourself and others that come in contact with you after you cross the line. 

In this 2nd of 3 parts episode, I dive into the experiences you may be encountering that feel quite uncomfortable but should be expected.  This Part 2 of the Spiritual Awakening Protection Process goes over : What do we mean by spiritual development as opposed to Personal Development The path of surrender, choices being made, and commitments The foundation polarity studies The Sacred Success Path demons of Forgiveness, Gratitude, Leadership, and Relationship Where Play and Wonder fit into Spiritual developments   This episode is sponsored by The Executive Jumpstart.  Become the CEO of your life with your first leaps past leadership gaps and into the core roots of executive presence and alignment with the design of your business. 

In this episode, I introduce a mini-series around waking up and realizing that you are on a path beyond personal development!  Spiritual work is not like personal development.  You can really mess yourself up following the outside gurus and pastors and priests without a sense of self-esteem and core leadership identity.   Sure you discover things out of a book and through the standard mindset coaching but spirituality is all about the inner game meeting the other game.  You are psychosocially and spiritually creating the ultimate intimacy with yourself and Source energy taking 100% responsibility for your life choices as the Ultimate CEO of it!  We all have an inner game to play and a calling to move us but fewer people are listening and then accepting the roadmaps given into authentic spiritual power.  Waking up to the curves can be scary AF so in this intro I outline:  Why the need for this spiritual development mini-series?  How women's health studies are the advanced missing link between science and spirituality for all humanity Why sister-only circles are the most relevant part of women's health and wellbeing right now?  How is studying our spirituality actually the medicine most relevant to contributing to the world?  Review what's to come next in the series on episode 71   If you would like to dive into your own core leadership in behaviors, mindset, and soul START HERE with my signature Assessment and 1:1 VIP workshop experience.   

Today's Goddess chat is episode 69 so I thought I would play off the number a bit and talk about pleasuring ourselves.  So what could the Goddess of Feminine Wisdom and Goddess of Pleasure Seeking come up with in a 35 min personal freedom chat?  A lot! Listen in.  Listen in to this play on the Sexy 69 conversation as Dr. Rose Schlaff and I discuss:  What is a pleasurable experience and why most people are robbing themselves of it How Dr. Rose created her path to personal and financial empowerment by personal alignment and repositioning herself in the loud pelvic health and women's health markets Where on the road to success Dr. Rose came into her gifts Where we can discover our own roadblocks as the wounded self, healer, empowered medicine women, and social healer by learning the pleasure principle.  Where intimacy comes into the conversation What she wished she knew a decade ago and hopes to move forward as her message How you can download a ton of her online tools and apply for some personal reflection and attention from her.  Do not miss this episode especially if you are struggling with reconnecting with people ( in and out of the bedroom) post quarantine and lifestyle shifts brought on by the pandemic.  Our goddess wisdom guest: Dr. Rose Schlaff | Sex Coach and Pelvic Floor Physical Therapist, Founder of Be Well with Rose, LLC  Dr. Rose Schlaff is a sex coach and pelvic floor physical therapist who has spent the last 5 years helping women and queer folks break down barriers to intimacy so they can feel confident, connected, and carefree in their relationships in and out of the bedroom. In addition to her virtual sex/intimacy coaching practice, she is a guest lecturer for the University of Michigan's Human Sexuality Certificate Program, San Diego State University's Marriage and Family Therapy Program, and has had the opportunity to lecture internationally on the topic of sexual and pelvic health in Beijing, China. To learn more, go to https://www.bewellwithrose.com, check out Dr. Rose on Instagram @bewellwithrose, Bonus Resources:  Download a load of her yummy: Free guides for Sex Talk, Vacation sex, Postpartum intimacy, and access to events and 1:1 applications

You can find Board Certified Nurse Practioner Ashley P. Evans's messages popping up on Linked In daily and that personal positioning is where I found this gem. Hitting her groove in Mental Health Advocacy from a path that began in Health Insurance, moved to the NICU, and finally to her place as the Queen Bee of Positive Mental Messaging T's...  Ashley P. Evans is today's emerging entrepreneur and modern-day medicine woman The first 12 min of episode 68 is an Introduction to The Curvy Hustle society   16:30  Ashley's story of self-sabotage to self-realization and evolving self-awareness training   19:00  The Spiritual path from career to calling   20;90 Setting up your Linkedin for the right connections   22.00- 32:00  How Ashley began her road towards MH advocacy in the Neonatal units, connected her experience with adolescents, veterans, and her own postpartum depression to start a Positive message T-shirt company   23:50 The secret power of psychiatric clinical care feeding into your own intuitive feminine power training   32:00 Connecting the dots between personal experience, creating an environment, and authority positioning in the market   35:22  Mental health habits to move past and rewire negative mental processing and mental constipation in lower vibrations and self-harming attitudes.   41:00  Ashley's inspiring maven advice to her inner younger maiden and any others listening. Hindsight is 20/20     43:00: The feminine mystique and modern mysticism inside our journey     45:28  Ashley's Vision for her future and motivating your own big moves, gifts, and inner wisdom through connection.      We Close with a Power Chat and one last piece of goddess wisdom from Ashley for grace, personal security, and sacred success position.   53:43  How to find Ashley on social platforms ( also check the direct links on the show notes. Episode Resources Connect With Ashley on Linked In  Go grab a T-shirt HERE and support the Mission of Her Company  Join The Curvy Hustle Society via The Curvy Hustle Weekly Love notes https://lissette764.substack.com/ Start Building your Brand Plan  DIY MBBA program portal 

Leaving her mark on cancer through the marriage of yoga and cancer care Cheryl's path to the body and mind for her personal wellbeing  included: Pranayama as a master teacher to unlocking a decade of inquiry into the subtleties of the body ( 6:46) The counter-culture opportunity of a Yogic Practice in your life (9:00) The Integrative healing toolbox that includes Sitting with people in their suffering that Cheryl has designed for oncology care (12:30) Yoga as a therapeutic intervention like no other for dealing with the walk towards more life and inevitable death (14:02) Advice for living your life as wise women in the flow instead of the self-inflected constant will powered force (16:04) The Feminine Powered forces we can use to evolve into our assignments for personal impact  (20:15) Cheryl's Specialty Teacher Training Program for Cancer Care (23:30) Cheryl's resources and care for patients everywhere (24:30) Cheryl specializes in yoga therapy, mudra, pranayama, yoga Nidra, and chanting for people with cancer and other chronic conditions in central North Carolina and online.   Episode Resources : Today's episode is sponsored by The Curvy Hustle Society: The Premier Women's Empowerment Experiences online for evolving entrepreneurs in the business of healing, helping, and leading.  Register online for Founding Member Perks at www.Drlisahollandpt.com and download your first 365 Days of Returning to Your Power Course for free to get started. Reach out to Cheryl:  Yoga classes, workshops & courses: https://www.yogacheryl.com/yoga.html   Teacher training & mentoring:  https://www.yogacheryl.com/teachers.html   Yoga for Cancer Resources: https://www.yogacheryl.com/yoga-for-cancer.html     Cheryl Fenner Brown C-IAYT, E-RYT 500, YACEP Integrative Yoga Therapist Holy Fire Karuna Reiki Master Bahama, North Carolina www.YogaCheryl.com  

On episode 66 we speak to Dr. Andrea Moore, a Doctor of Physical Therapy that is coaching many other coaches through a very effective trauma-informed pain care program.  Dr. Andrea Moore is a mom, wife, and recovering health perfectionist.  Her entire career path has been based on trying to fix everything she thought was wrong with her including chronic pain, post-concussive syndrome, brain fog, anxiety, depression, PMS & ADD. It took her over 15 years to come back home to her body in a sustainable way. Along the way, she became a Doctor of Physical Therapy, a board-certified orthopedic specialist, Functional Nutritional Therapist, Life Coach, and patriarchy & perfectionism smasher. As are many of the stories of our best entrepreneurial healers, this approach was born out of Andrea's own brain level struggles and life intersecting the choices we make about how we can show up in the world.  In this episode we cover :  How the holistic Renassiance is being ushered back into healing  Andrea's personal pain story and how mainstream healthcare failed her  The experience of ADHD, concussion and how that was helped with food as medicine The evolution of a life coaching pain care practice The trauma-informed Life coach's advantage Andrea works both locally and globally.  Reach out here at  Linked In  Get her latest Neuroscience downloads via  Her website  https://www.drandreamoore.com/

Author and Entrepreneur, Katrina A. Roddy turned her career mess into her sacred path to career success by breaking up with corporate culture and banking on herself 100%.  First off, it is not easy and like any long-term relationship ending, you have permission to stop bossing the change and take a moment to grieve it! A handful of years later she is mentoring people all over the world and making her own economy and here to walk you into it!   Inside we dive a bit into the relationship ending.  (2:45min) How exactly did Katrina flip her pain to become the Queen of Corporate Break-ups  (7:00) REsurecting yourself and the importance of other mentors in your form around you.  (9:44) What Katrina wishes everyone knew before the point of crisis!  (12:11) Moving from the employe mind norm and into your own CEO mentality (18:50) Picking up and playing with the financial pieces  (23:30) New identities and social functions  (37:03)  The Key Takeaway tip Like what you hear? Take the next step into sacred success and Connect with this Wise Woman... Meet Katrina at https://www.thecorporatebreakup.com/about-2 and find out how you can participate in her new Class 2 Career program.   

Welcome to your evolving power story Goddess Wisdom Sister!  In episode 64 I give birth to season 5 and I want to thank you for remaining part of this goddess hive. If you are new, feel like you have been evolving into something new or you are tip-toeing into your next emergence season, you came at the perfect time!  What to expect: (1:00min) What will we be chatting about this season  (4:30) Let's Catch up: How I have been evolving womanhood through my spiritual path of navigating a very hurt filled divorce (10:30) Warning! What you need to know before saying yes to a spiritual journey (14:33) The mistake I made that I want to tell you about (20:00) Navigating changes of identity and how humans learn about life through every relationship (25:00) Why do men desperately need us to demonstrate the evolved feminine divine  (33:00) What's on the horizon? Figuring out the masculine and feminine power dance - The Spiritual conversation ( AKA The Curvy Hustle)  Want to explore a modern evolving woman's coaching or consulting relationship together?  Want to make sure your feminine codes are activated, energy is balanced, and leadership skills are ready for 2022 life and launch goals?  Click Here to see my latest program to get you there in 30 days.   

In today's Women in health entrepreneurship spotlight, we continue with Dr. Castillo, DPT, and her wonderful work addressing the body, minds, and pains of ambitious people that are breaking their bodies to keep up with modern-day lifestyles.  If you did not get a chance to listen in to part one LISTEN HERE  This episode is sponsored by Mind Body Brand Academy: You are only 8 weeks away from moving that bright new health idea into income! www.mindbodybrandacademy.com The Woman Behind the Brand Yvonne Castillo is a Pain-free Movement Specialist and Doctor of Physical Therapy, Owner of her own private integrative WellCare practice called Perseverance Wellness Solutions, where she's helped over 1000s active adults stop chasing their symptoms with ineffective pills and procedures.  The Mission/ Service In today's episode, we discuss the roots of her proven 3S Mobility Method that helps women 40+ break free to their pain-free and powerful life - 20 minutes a day - without ineffective pills, procedures and pieced together YouTube “programs”. We also tackle the pains at the intersection of women's wealth and health and how being ambitiously proactive is not about symptom relief but more about facing the power of reality and abusing yourself.  If you are struggling with not letting chronic pain get you beat, listen in and download her gifts below.  Inspired? Connect to Dr. Castillo via:  SOCIAL MEDIA LINKS Facebook Group: www.thepainfreeandpowerfulproject.group Instagram: https://www.instagram.com/dr.yvonnecastillo Facebook Page: https://www.facebook.com/dryvonnecastillo   FREE GIFTS: The Pain-Free Body Blueprint (15-minute Mini-course) www.painfreebodyblueprint.com   Uncover What's Really Causing Your Pain 3-Day Challenge: www.uncoveryourpain.com

In Episode 62 Let's start re-claiming Womanhood as the vessel for Goddess Wisdom and start the next phase of conversations about connection, pain, community, and relationships. This is part 1 of two power talks. Part 1 goes from the Curvy energetics of health and shared power in the ecosystem of humans and nature to the straightforward  Pain-free + Powerful Project presented by the physical therapist, Dr. Yvonne Castillo who has cracked the code to getting and staying pain-free naturally, without endless painkillers, procedures or trips to the doc. Make sure to catch her entire story, get on her social media shares on Part 2 (Episode 63) show notes and grab her free gift  Check out Yvonne's WEBSITE www.perseverancewellness.com  

YOUR BREAST CANCER CARE has options!  Today's Goddess Wisdom chat is with Susannah Haarmann, PT, WCS, CLT around her Kick Pink Brand that is beginning a Movement of redefining and designing Breast Cancer Care globally. Her programs empower the patient and the professionals in a give-back and pay it to forward wisdom circle of its own.  We discuss:  The global view of what to do when cancer is the issue The concept of Whole Person Breast Cancer Care How payors are an obstical for better care, especially in America Kick Pink Revolution and Pelvic Care solutions How Pelvis and Breast cancer care are compliments Where Breast Cancer care and recovery is headed with Susannah taking a Goddess Wisdom lead  Susannah is an APTA board-certified women's clinical specialist and lymphedema therapist. She is a faculty member with Herman & Wallace Pelvic Rehabilitation Institute teaching courses in urinary incontinence, pelvic pain, colorectal conditions, and breast oncology rehab. Susannah is the creator of the course "Rehabilitation for the Breast Cancer Patient" which she teaches internationally. She is the writer of the Your Core PT book series and is a private practice owner in Asheville, North Carolina. Her clinical care website currently houses all her programs for professionals but as you heard, several websites are newly launched or coming soon.  To contact Susannah please reach out via www.Yourcorept.com  For Immediate support for Better breast cancer care and pelvic health solutions.  And make sure to follow the Kick Pink Movement  Connect with her on Linked in  Follow the message and The Your Core Podcast 

Dr. Steffany Moonaz, Ph.D. is someone very accomplished you will want to network with if you are working in the arena of pain, arthritis, and autoimmunity but beyond her many contributions thus far, Steffany is taking that curvy hustle so many women must dance through our careers. In this episode, we discuss: Key applications of her research Her recent contribution to future standards in yoga research Steffany's vision for the future and where her writing and professional teaching can meet this vision in the world of systemic dysfunctions and the much-neglected sector of children with pain Steffany Moonaz wants us to know 2 main messages   Message #1: You are the world's leading expert of your own body-mind and you should have agency/autonomy related to its best interest.   Message #2: In taking charge of your own wellbeing, make use of the expertise and support available to guide and serve you. In this conversation, you will soon see how she is one of those modern-day medicine women I love at the intersection of academia, healthcare, and the sacred role of mother and woman in the family.  Does this conversation resonate?  You are a medicine Woman Rising!  Let's have a complimentary career clarity call. I have resources to support a redesign of your talents and skillset. I can have your move from employee to enterprise kept slim and sane.  I am happy to connect you with my network and your people! Book Now.  To learn more from Steffany visit:  Website: https://arthritis.yoga Email: info@arthritis.yoga    Facebook: https://www.facebook.com/Yoga4Arthritis   Instagram: https://www.instagram.com/yogaforarthritis/       *Related products to both of these messages include:  My book and online courses/classes available at https://arthritis.yoga/store   Dharma Coaching, Yoga Therapy, or Health Coaching with me at https://arthritis.yoga/bookings

How are women, the evolving women in our world, moving forward after seeing what we have seen, knowing what we know, wanting what we want, and practicing what we practice?  In this episode, I have one of my old school Owning HER Health Goddess Wisdom Chats.    This one is one that guides those of you through the look of this walk from the old you to the new you.    This is part one of a miniseries this summer I am bringing to you about the feminine codes and mother wounds and how this all feeds into the loss of human relationships and men feeling angry, scared, and lost as women get more and more awake and empowered.  Where are we headed? My experience has been quite enlightening.  Join in.  Entrepreneurs! Modern Medicine Women Healers Get on my email list at www.drlisahollandpt.com Join the Goddess Wisdom Mastermind for Group support getting your voice, confidence, and content on that stage! www.goddesswisdommastermind.com  

Better Birthing Method creator Madelaine Golec PT, M.SC.PT, B.A(Hons)is the Owner of ECO Physiotherapy up in the lovely Canadian city of Mississauga, Ontario. Episode 58 discusses how a Registered Physiotherapist/ Pelvic Floor Physiotherapist Madelaine has been actively furthering her education and manual therapy skills to better serve her clients because of her own active studying through healing. Always reading or researching while also knowing the benefits of wellness as a mom, life partner, and woman owning her life, the story unfolds from a B.A. in medical archeology, into an Entrepreneur following her dad down the path of physiotherapy but it was not as straightforward as one would think.  Madelaine curved by taking her own bout of chronic post-surgical intercourse pain into a dance of her own Better Birth Method, quite a nice full circle for this one-time competitive ballroom dancer.  That recovery opened her eyes to a world of potential helping moms recovery their quest for a fully functional form and holistic wellness and The Better Birthing Method was born.  Listen in to what she has grown for you!    If you love what you hear about the program check out the details on The Better Birth Method www.Ecophysio.com/bbm  Reach out and Catch up with Madelaine's latest Podcast/ Blog 

OHH  I love what Dr. Renee is doing with getting your Energy Back   This episode of Owning HER Health (OHH ) is focused on two things:  Why we need our feminine codes primed with a healthy libido on a regular basis to succeed in our career Where the place for the evolving woman is right now to make sure women feel worthy of this power in this post covid- high stress conversation!  Today's Medicine Woman Dr. Renee Wellenstein is a double board certified physican who gives a brand new meaning to breaking your back for your career. Throughout her journey she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!   What to  expect in this episode  This is a longer episode at 60 minute range but every section is jam backed with an angle on this yin/ yang,  libido/vitality and overall happiness issue. First 20 minutes focus on my discussion on what the intention of this podcast is and how you can open the portals to a force of love that is The last 20 minutes digs into the Tantra off the mat— unification of our inner power struggles and social struggles .  We design a conversation that might be able to change the midlife conversation from menopause to blossoming power years to harness this sexual energy and a pool of vitality that has nothing to do with intercourse and everything In the middle we redefine the power of libido to move us into our sexy in business and the bedroom and unlock the importance of it for overall vitality   Who is this Medicine Woman on The Rise?   Dr. Renee is a double board certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.   About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins and had moved to a quaint, quiet town in the country.   One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.   Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Want more of this Doc??? You can't miss Dr. Renee. Reach out to her on your favorite platform Website:  https://www.drreneewellenstein.com/ Email her : drrenee@drreneewellenstein.com Call 203-241-6863 Social https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein/ 

In the next 24 hours your life can change forever. In this episode 56 of Owning HER Health, we hear the common path of the Modern Day Medicine Woman walking that very dark night into her the Heroine's journey into a brand new life! How Eva lost Herself  Eva Alberts (Eva Asrun Albertsdottir) lives in Reykjavik, Iceland. With a successful career as a midwife, singer, radio and TV host, business owner and an entrepreneur her life took a MAJOR U turn in 2015 when one of her 5 boys was seriously ill for 3 years and she had PTSD after fighting the healthcare system. How Mama Got HER Groove  This traumatic experience led to a healing journey, and as with most of the Modern Day Medicine women it the dark led to: New certifications. She is a Certified Canfield Trainer in the Success Principles and Methodology, a RIM facilitator and Master RIM student.  New programs and reorganization of her lifelong skills. Soon she will be launching a new postpartum online program called First 10 Days, to educate and support mothers, by helping them reduce stress and gain clarity and confidence after birth.  Co-author of Women Who Rise, an international best seller, launched last year. The program covers everything from breastfeeding to mental health and helps the mother understand what is normal and what is not. The Medicine Call to combine her education and life experience to pursue her passion for helping women on their mental and physical healing journey remove emotional blocks, achieve inner peace, happiness and the life and success they love and deserve.  To connect with Eva: Read Her Story in The Book  Webpage: Email: eva@evaalberts.com LinkedIn: Eva Alberts Facebook: https://www.facebook.com/SuccessWithEva/  

In this Episode 55 I was reminded of Episode 44 where I discussed the impact sexual abuse can have on our body and impact all relationships with Brooke Terrell. I remember briefly discussing the negative impact I had found abuse had on being part of many women's history when suffering from gynecological diseases and chronic pain.  This week's conversation with Tsao-Lin Moy secures my theory of how very important the pelvic and abdominal bowl's energy is as we get into the impact she is seeing from Covid-19.  Tsao is the author of "Will I Ever Get Pregnant, the Smart Woman’s Guide to Get Pregnant Naturally Over 40"  and has been featured on numerous radio and TV shows including Dr. Oz , The List and as a guest in The Author Incubator with former Presidential Candidate/ Spiritual lecturer Marianne Williamson. In this episode of Owning HER Health we get into her story about being the daughter of a Western Medicine physician actually turned her off initially from a career in healing but as many an Owning HER Health episode goes... Life quickly brought her back to her roots in a slightly different way than anyone would have planned.  Listen in as we discuss : What her biggest reason she decided to focus on Chinese Medicine instead of Western healing was  How NYC Metro area Covid Long Haulers are using her Acupuncture and Herbs to progress post Covid wellbeing  The ways to use acupuncture and various natural healing modalities to re-ignite the meridians of the body and how she is combining the power of several techniques to shift patients beyond the effect of all the stress. What the pandemic is influencing in the already labored social ability to conceive. The meridians that are most impacted by the PTSD she is seeing Where she is finding Fertility needs to be BEFORE IVF and during attempts to conceive How consciousness plays a HUGE roll in both partner's fertility Where she is seeing integrative work moving. We discuss the growing desire by both practitioners and the public for more and more plant based medicine of the indigenous and Eastern minded care providers.  Summary and Next Steps Tsao-Lin Moy L.Ac., MSOM  is a Natural Fertility Expert trained in East Asian medicine who helps couples conceive naturally using her fertility protocols and Chinese medicine. She is the founder of Integrative Healing Arts in NYC which utilizes acupuncture, herbal medicine and energy healing to treat patients.  Tsao honors Energy work and care paths that support the innate wisdom of the body and mind. As you often hear me say, we are beginning to taking up space as a compliment and alternative approach to most of the West's ill health.  Tsao and I had so much to speak of that we decided to move into co Moderating conversations onto ClubHouse so stay tuned for women's health and consciousness collaborations in the future. Make sure to learn more about Tsao- Lin's approach to Fertility, Graceful aging and Immune boosting success by visiting her website and store at https://www.integrativehealingarts.com/ Grab her New Book "Will I Ever Get Pregnant, the Smart Woman’s Guide to Get Pregnant Naturally Over 40" 

I'm BAAAAACK.....  Did you miss me? I have missed talking to you and I am so grateful you are back.  I hope you are ready to roll because my year off from this show and our walk through the Vision 2020 experience has me more mystic than ever and I connected with a ton more global high performance women who are rising in their feminine and also telling tales of some of the struggle in letting go of those powerful roles  In this episode I give you a little action step to do in honor of our tuning into the new feel of this chaos, the forces we play with through relationships and our feminine power.  Buckle up...for the Aquarian times new moon, Owning HER Health's new mood and your challenge for moving through the pandemonium!   

WELCOME BACK TO SEASON 4!!!! We are back for season 4 right in time for the Aquarian New Moon and what an evolving woman's Owning HER Health Story I have! What would you do if you were diagnosed in your 20's or 30's with Thyroid Cancer? What if you were a long time student and guide in natural healing at the time?  That was the crisis of belief today's guest, Dr. Brooke Silberhorn, the owner of Thrive Chiropractic in Ocala Florida, USA was blessed with back in 2014 when she was faced with a choice, how to deal with her Thyroid Cancer diagnosis.  Blessed?! Yes. Her decision changed the entire trajectory of her chiropractic career and is fueling her revolutionary approach to infertility.  We are currently in a space where 1 in 7 families will deal with infertility. This is not even counting all the miscarriages in between attempts. Did you know a lot of this is about your cellular vitality, nervous system and mind's receptivity?    In this episode Dr.Brooke and I discuss:  Why women need to seriously learn and lead from their core beliefs when addressing our lifelong vitality.  Her path to wellbeing and reflection in her Chiropractic beliefs. The contrast between western medicine and her approach to optimal wellbeing How biology, psychology and sociology,  as well as understanding of our energy intersects in cancer and all other dis- ease.  The impact body balancing can have over how a woman optimizes or reduced her fertility. Reach out to Brooke via her website at  Dr. Brooke Silberhorn Chiropractor, Thrive Chiropractic 352.299.1285 | drbrooke@thrivewithchiro.com www.ThriveWithChiro.com 606 SE 1st Ave. | Ocala, FL 34471

Episode 52 invites you to Meet Dr. Justin Trosclair D.C. and come away learning about writing an Amazon Best Seller, marketing brand in creative ways through email and book positioning and how someone that was in private practice for 7 years in Denver, CO, sells his practice to go become a very rare bird as a foreign expert chiropractor in a hospital setting across the globe in Yunnan Province China.  Yup, a true renaissance man that ended up following a need for some change, finding a wife and now having a baby and that is why Dr. Justin and I get along so well.  Let me warn you... This is a commuter episode. It is a long episode full of so much wisdom for personal and professional shine but I have been away for over a month and spend a few minutes catching up. The break was a call to pull back. It was more about me listening to my gut than getting distracted and Practicing What I Preach. In fact, the first five minutes is really important for those of you finding yourself loving what you do and then all of a sudden feeling the urge to stop and be patient.  The interview with Justin has so many little behind the scenes strategy tips that when I played it back and tried to edit some out I could not decide which will go and which to stay so I kept 99% of it!  This episode is sponsored by The Mind-Body Brand Academy: Your 8 week portal to a heart-led life you love without sacrificing a health career you crave! Enjoy and reply to me at info@drlisahollandpt.com letting me know what you think.  Subscribe and do me a favor... If you enjoy my vibe, please boost my podcast by sharing episodes with friends and leave me a 5-star rating over on iTunes or subscribe over on Spotify  Episode Resources You can reach out to Justin and listen to all his podcasts with a variety of doctors from all over the globe at http://adoctorsperspective.net/  What to try out one of Justin's latest healing book shares ? Download your Needless Acupuncture Blueprint HERE   To check out the Mind Body Brand Academy visit www.MindBodyBrandAcademy.com . Next Live Session hits late winter 2020. 

RECLAIM Your Moon Wisdom As Episode 51 Came to me on a download to speak to you!  Warning, this episode is not for anyone not into stars and moons or spiritual fitness. This will test all you Virgo vibing perfectionists listening in because There is nothing fancy here or firmly structured. There is some echo but I got no time as this is a time-sensitive wisdom share that only came in late this morning and so I am sorry but... Deal with it. Opportunity knocks... So I am writing a couple of books. I know, insane and yet not surprising to hear about me living in parallel worlds right?! In all seriousness, I have been getting so many downloads switching between The Women's Health book that approaches our body and functions through the filter of our subtle body in tune with natural energies. The Curvy Hustle Manifesto I got going down So, I launched this today because it was so Full Moon it must be for you and not necessarily for my normal book writing. Plus... Opportunity knocks. I did not care to publish on Wed. I just did not have the flow this week on Monday or Tues like I normally do so maybe this was supposed to be your message because I got this done in all of a couple of hours verse a week!  And so, the Episode with Dr. Justin Trosclair DC talking #CurvyHustle book marketing and his secret on becoming an Amazon bestseller will be yours next week.  For now, today is the day to get in tune. Instead of us getting distracted, listen in to this episode as I discuss... The very important natural symbolism of today!!! The feminine wisdom of the Moons and Menstrual cycles and seasons of life The Matriarchy and the essence of it in our selves as well as historically in cultures such as Ancient Egypt The macrocosm of the Universal wisdom of Nature reflecting against the microcosm in the healthy woman's form and function.  How if you are feeling crummy, please take these tips and try it out.  Go visit the extended Vlog over on my Website  In fact, Let's make it a challenge. Do the simple and sane work I suggest.  Email me or contact me in 30-60 days over @drlisahollandpt on FB and IG and tell me what changed in your life?   Here ya go! Listen in. The content is super powerful wisdom that I totally want you to grasp because this is an amazing opportunity to support your work as a Goddess living her best life!  Tell me what you think. 

To celebrate turning the BIG 50 here on Owning HER Health I decided to break the mold and have a Goddess Chat with one the Conscious Men in my global network of amazing Emerging Solopreneur leaders!  Kevin Kwan is the Chief Copywriter and Founder of Bright Dot Marketing and THE guy I recommend to go to if you are not moving your message to the masses in a way that converts to money! His private FB page is awesome.  Kevin has walked the talk and you know we like that here in my Wisdom Masterminds. He grew one gym into two gyms and ran them for 7 years, and during that time also launched his own online program multiple times making 15-20k per launch. So how can you own your financial health better?  On his website, he explains how he was doing "everything" (leading a team of 18 employees, managing over 300 client’s expectations, and shareholders) and figured out fast that it was NOT his jam"  So with a curve, he hustled and now he found a marketing Zone of Genius as the founder of https://brightdotmarketing.com In this episode we discuss :  How Kevin pivoted his career  The need to bring value in a smart way to your audience The difference between sales and marketing The different energetic feel of sale's push versus marketing's pull  Where to meet the talk with the walk of your brand with the science and the art of copy How the hell do you market to a brand new market like in a Blue Ocean?  How to not end up paying for the wrong help at the wrong time What exciting and major value he has for my audience that is creating a course or content that they need to convert over on his FB page!  To reach out to Kevin catch him over on Facebook at  https://www.facebook.com/groups/courseconversionblueprint/  Freebie 40 min help!  or via his website https://brightdotmarketing.com where you can investigate how to uplevel your copy for sales or everyday and digital media content.   

Ever wonder why people show up in the world as they do? Ever want to jump into someone's head and communicate a little better? Then this "Labor of love what I do" - Labor Day episode #49 is for you! I I explore why we in healthcare are actually driving the business of healing in every conversation we have working with someone every day How meeting people where they are and Unifying your message with their expectations is yoga off the mat and drives clients to buy into completing a plan of care way better than your promised gadgets. How understanding the who you support is just as needed as the understanding the what you are supporting. What various profiles need to hear to move them towards or away from us every interaction  Everyone is, of course, a blend of personality styles just like in Vedic philosophy, every human is a blend of several energetic profiles. In fact, the science of yoga is where I learned the fine art of seeing people behind the pain of the injury. My dominant personality is Influencer ( no surprise I produce a podcast right?). My core motivator is knowledge and discovery, as I would suspect a majority of my audience is here too. That blend led me towards taking action to seek a psychosocial objective because talking chakras and koshas was just not going to translate well for prime time. This wisdom and my desire to make the world more beautiful, another core motivator for me,  led me to learn how to use reliable psychosocial metrics to ask better questions and get better answers and then develop the Integrative Life Coach training for my peers so they can help me beautify the world by coaching people in pain into a brand new outlook on their life because of the struggle . You get to learn these tools from me now and that might cause you to see out this solution for your gaps in communication.  And that is how this works...We all get what we really want out of knowing ourselves and our behaviors and understanding the audience we have for the desired outcome we can share.   In this episode, I talk about this new need in the skill set of every client-centered service provider's toolbox.  I also provide a mini training in learning the 4 most common personality types to look for in yourself and those you speak with tomorrow. Finally, you will see that being a high-level care provider that is a great salesman does not need to keep marketing as hard. 

Is Ashtanga for everyone? In Episode 48 we discuss getting lost on your yoga mat during this lovely spirit sister chat about yoga! In this episode Shanna Small and I discuss the Yoga off the Mat and expand where the profession and practice of teaching students have been, is now and where we see it going for us on our path to enlightenment.  Shanna Small has been practicing Ashtanga Yoga and studying the Yoga Sutras since 2001. She has studied in Mysore with Sharath Jois and is the Director of AYS Charlotte, a school for Ashtanga in Charlotte NC.  She has written for Yoga International and the Ashtanga Dispatch.   As a long-time yoga teacher and professional blogger in the Charlotte, NC community. Her blog, The Ashtanga Yoga Project is a space for those in and out of the Ashtanga yoga practice community to come together to chat on real-life school perspective.   In this episode, we get real on:  The look of most yoga students, classes and studio traffic  The path Shanna took from growing up in church to Down Dog on a yoga mat in India How she found herself lost in her own yoga practice Where service meet the business of living a modern-day sustainable life What her story has given her perspective on and where she is being called next To reach out to Shanna and learn more about the modern application of Ashtanga yoga off the mat or to attend one of her training or classes visit Her Blog or   AYS Charlotte .  For information on workshops or to tell her about your yoga education needs, please e-mail Shanna directly at shanna@ashtangayogaproject.com.

Episode 47 marks the two months back in the saddle here at Owning HER Health and continues the conversation in who is the right clinical doctor to help you best in your health and more importantly, how do we give that title back to you, the woman listening to this podcast?  Dive in here on the topic of the profession of medical physicians particularly the OB/GYN specialists that are women in an aspect of Medicine that was brutal to the minimalization of a woman's wisdom and strongly sided with the Patriarchy rampant in Allopathy since it's inception just over two hundred years ago as the primary healing philosophy of the western world. I Pick up episode 47 with the interesting conflict I left off on 46 with. How is the fem leaning woman surviving in the masculinization of Childbirth, puberty, menopause and sexual satisfaction and functional needs?  Is she there? I see her emerging and it is a welcome evolution. I leave you the audience to tell me, in your experience, if not you, then "Who in the paradigm of women's health care is pushing the return to the untangible sisterhood of goddess wisdom as the barometer of quality care?"    xox-L

In Episode 46 of Owning HER Health, I am challenging the idea that Gynecology owns the feminine health conversation. Trigger alert: I am also challenging the psyche of a woman that decides her professional role is to take charge of another woman's body when the woman feels out of control of her own.  So who is the Doctor of Womanhood in your mind?  This goddess chat turned out to be a long one so I broke the discussion down to two parts.  In part one, I discuss:  The idea of #MedicineWomanRising and the #GoddessWisdom101 conversations I have on social media and why the call for courage is now!  The courageous MD credentialed goddess wisdom sister who is calling out the BS in the world of psychiatry and inspired this episode  Where does the primordial force of Moon shared sisterhood sit in the relationship between the female health provider and women patients?  The idea of why women's health physical therapists, hormone experts, feminist women's circles and mind body-focused healings, as well as empowered women educating themselves on natural, healing,  maybe getting such a push back from the Western Health care community ( and I bet it is not what you think)  Where might the biggest threat of maintaining the order of the patriarchy be in current healing partnerships and what understanding feminine wisdom might need to get more comfortable with discussing?   Visit This Episode's Sponsor  Launching into the Space of Feminine Powered Entrepreneurship with your health service or program has never been more inspiring. In 8 weeks you can have a platform, a community and a plan to grow. Get on the next launch list at  www.mindbodybrandacademy.com