Wild Expansion

Email: thewildexpansion@gmail.com Share & tag me on Instagram: @maire_patricia_ Listen to this while journalling, to remove all obstacles: https://open.spotify.com/playlist/6UW2JXTEVLotmjPT2FWNlq

This is the extracted meditation that was part of last week's episode. Feel free to come back to this meditation as often as you like Share with someone who you think might benefit from it. Tag me on Instagram if you are sharing there: @maire_patricia_

I really hope that you enjoyed this week's episode. Please share it with friends or family. Tag me on Instagran if you share it there @maire_patricia_

Working with the moon, the power of intention & attention. The feminine moon and masculine sun- what both are needed. Book mentioned- If Woman Rose Rooted, by Sharon Black .

What we discussed: lessons learned while volunteering in Africa, why being selfish can be a good thing failures being unavailable for Christmas pressure Being careful what you wish for Feminine rituals to release pain Independence vs co-dependence Enjoy this week's episode? Share & tag us both on Instagram: @chloe_saffron and @maire_patricia_ Write to us with any questions you would like answered in future episodes: thewildexpansion@gmail.com.

Watch the video version of the episode here: https://youtu.be/yD9_LPfVsbM what would you like to discuss in next week's episode? Email thewildexpansion@gmail.com with your suggestions

"we need to absolutely honour and respect human emotion, and we need to not be scared of it" What we discuss on this pod: Living on your terms Epigenetics - turning on different genes Somatic practice Trauma Work Power of Journalling Moving with the ebs and fows of life Sign up for Lula's masterclass on intuitive eating: https://lulabrown.com/master-class/

https://www.wildexpansion.com/oct-2022 Follow me on social media: Instagram : @maire_patricia_ Facebook : https://www.facebook.com/WildExpansion

Tag me on Instagram if you enjoyed this episode; @maire_patricia_ Join us on the Anam Cara Retreat in Spain this Oct: https://www.wildexpansion.com/oct-2022

Diamonds are formed under pressure. We all have an inner diamond (our own under gift to share with the world

Ask yourself: Where am I struggling In life right now? If everything was haooeneing for me, and not to me, what are the pearls of wisdom in this struggle? Without pressure there can't be diamonds! How can I make peace with myself? What if I could surrender some more to what is? How diffferent would be life look? How will healing this struggle help me find more peace? What can I let go of now? What can I call in? What needs to change? Who would I be without this struggle? Trust in life. Let go, Let God. Join us on the retreat in Malaga this Oct: https://www.wildexpansion.com/oct-2022

Book on the Spanish Retreat here: https://www.wildexpansion.com/product-page/book-a-space-on-the-yoga-retreat Share this podcast with friends and family

Hustle Culture is hurting our nervous system, causing burnout and stress. Slowing down helps us to build inner peace, deepen our breath and get clarity. This episode shares tips on how to slow down, and scientific ways to regulate the nervous system. Book on the yoga retreat in October here: https://www.wildexpansion.com/oct-2022 Listen to Sarah Baldwin's full podcast episode here: https://open.spotify.com/episode/3SYjuXqlZuWFLqwZLvs6l7

Do this meditation while walking, sitting, of lying down. Connect to your higher self and let go of tension. Enjoy this episode? Please share it on socials and tag me. Instagram handle: @maire_patricia_ Make this Autumn one to remember. Self-care & community on the Anam Cara yoga retreat: https://www.wildexpansion.com/service-page/anam-cara-wellness-retreat-spain?referral=service_list_widget

Journal prompts: 1. Dear God, please help me with the following... (list your concerns) 2. Calling in .... (list what you want to manifest) 3. Life lessons I am learning right now 4. What changes do I need to make? Sign up for the Anam Cara retreat in Spain this October: https://www.wildexpansion.com/oct-2022

Join us in Spain for the wellness retreat this October: https://www.wildexpansion.com/oct-2022

Join us on the wellness retreat in Spain, this October:  https://www.wildexpansion.com/oct-2022 7 steps to self love - inspired by Thersa Cheung

I really hope you enjoy this week's episode. Structure: -Answering questions on setting boundaries -Reading from 'The Power of the Subconscious Mind' -The importance of never saying 'I can't afford that' -Importance of never finishing a negative statement. Reverse it immediately, and wonders will happen in your life (examples given) What questions would you like answered on next week's episode? Write to me on Instagram: @maire_patricia_ or email: thewildexpansion@gmail.com

What we discuss: Vulnerability is courage Changing & evolving Staying Humble Managing the tendency to overwork Imposing our will on the world Crafting our life and destiny, the back and forth, the yin and yang. Navigating the balance of life Making things happen and stepping back to see what unfolds Tag both of us on Instagram if you enjoyed listening to this episode. Also, share with friends and family who you think might like it

Share this podcast on social media & tag me: @maire_patricia_ Email: thewildexpansion@gmail.com

Who would you like for me to have a guest on the podcast? What topics would you like discussed? Let me know for future episodes. Get in touch: thewildexpansion@gmail.com Share this story on Instagram & tag me : @maire_patricia_

Trigger warning - this podcast discusses Eating Disorders. In this podcast, we dive deep into: -Yoga -Developing a mind-body connection -Healing our relationship to our bodies -Slowing down -Connecting back to nature And so much more. Tag us both on social media with what your key takeaway was from this week's episode: Instagram Handles: @maire_patricia_ @rosie_theyoganook Love, always Maire

share this on instagram and tag me: @maire_patricia_ If you have any suggestions for future episodes or have any questions, just get in touch: thewildexpansion@gmail.com

Journal Prompts: Why am I not happy now? I think I will be happy when ..... What is it, the feeling I want to feel, from each of these things? What can I do today to start feeling this way? What changes do I need to make? My top 4 Core Desired Feelings are : Thanks so much for listening, I hope you enjoyed this week's episode. Share it on social media or with someone who might enjoy it

Connect with me: thewildexpansion@gmail.com https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion

Has someone annoyed you? Listen to this to free the grudge & resentment keeping your body stuck. Learn journalling technique later to help you work through your pain and let it go so you become lighter and free yourself . Share this podcast if you found it useful

Hello beautiful podcast listener, how are you? C R E A T I V I T Y When did you last get creative ? Scientists are beginning to find evidence that being in nature and journalling both have a profound impact on our brains and our behaviour, helping us to reduce stress and increase our attention capacity and creativity. Creativity is so important for us as it helps us grow in confidence, and figure our solutions for what we are working through. As well as spending time in nature, a creativity practice that any of us can do, is creative journaling. I am so excited to share with you this weeks podcast episode- delving into one creativity practice that is a game changer, for feeling great and developing your artistic ability. This technique is created by Julia Cameron - 3 pages of free flowing, morning journalling, is like a great way to empty the head first thing. There are no expections or no rules with this practice - just fill 3 pages first thing, of anything. We take out the bin regularly when it gets full, we brush our teeth 2-3 times a day, we shower to cleanse our body regularly, but what do we do for our minds? We can free flow journal- thats what we can do! To clear it out, empty the rubbish from our minds, and get clarity, calmness and creativity flowing. This podcast epsiode explains the technique and why it could really be useful towards your happiness. We also talk about: - Zen meditation, and why a state of desirelessness, can mean bliss - How, by doing nothing, it all gets done - Importance of journalling And so much more

Watch the video version of the podcast here: https://open.spotify.com/show/6K0hrFLMw46KDXKd43vDlP In this Week's Wild Expansion Podcast Episode, you will learn some tips and tricks to validate yourself, and trust your inner knowing. What are your key take-aways from this weeks episode? Comment them below. Access lots more of our podcasts here: www.wildexpansion.com Connect with me: On Instagram: @maire_patricia On Facebook: https://www.facebook.com/WildExpansion

Moving from feeling cold to warmth Take a deep breath Commit to your daily healing rituals Nourish yourself Reflect on the lessons learned Feel all the feels Surrender to what is Listen to this healing playlist: https://open.spotify.com/playlist/6SQkeG1EmwNi1yR32cr5YR (especially the song called - I realease control)

Share, rate review this podcast

On this week's episode, we are joined by intuitive healthier, Healthy With Conny. On this episode, we discuss: Inviting prosperity & joy into your life. Balancing career with creating & dreaming Taking responsibility for our moods, feelings and way of being Dealing with grief. It will all work out, so we can be patient Connect with Connie: On Instagram:https://www.instagram.com/healthyconny/ Connect with me: https://www.instagram.com/maire_patricia_/ Tag us both, sharing your key insight from this week's episode.

What if, being happier meant doing less and saying no more? Often we can go through life in auto-pilot, and forget that we are the author of our book - the pen is in our hand. Are you over-exerting yourself? This podcast will help you make an inventory to find out what is working, and not working in your life right now. Hopefully by the end of this podcast episode, you will have made plans to say 'no' to someone, to quit a certain project and schedule in more time for rest. Journal Prompts: -What is working right now? -What isnt working right now? -What changes do I need to make? -How can I mother myself? -How can i father myself? I love hearing from you. Let me know me know what your key take-away is from this week's episode. Tag me on instagram: @maire_patricia_ Email: thewildexpansion@gmail.com Facebook: https://www.facebook.com/WildExpansion Sign up for the EYL course: https://wildexpansion-s-school.thinkific.com/

You and me baby aint nothing but mammals.. We are mammals, like the animals. We have primal instincts within our DNA. We have emotions, that are supposed to guide us, to make choices, instead, society tells us to SUPRESS our emotions. to Numb out and just disconnect through scrolling on our phone, online shopping, eating, drinking, gambling (insert drug of choice) All emotions are good and useful. It is incredibly healing for us to allow ourselves to feel all emotions - the good, the bad and the ugly. Shadow work (aka roasting ourselves ) is a great way to reconnect to the parts of ourselves that we are not so proud of. often we suppress our shadow emotions, as they bring us shame or fear. The only way to really heal, is get to know that shadow part of ourselves. Once we can identify our shadows, we can name them, and that helps take away their power right away. Rage, tears, roaring and frustration all have a place at the table. If you want to work with me to help you on your journey of healing yourself, get in touch: thewildexpansion@gmail.com Share this episode with someone who you think might benefit from it.

Learn techniques how to help deal with the curve balls that life throws at you. Tag me on Instagram if you enjoyed this episode, sharing your key takeaways: @maire_patricia_ Email me: thewildexpansion@gmail.com

In this week's conversation, we discuss: How Stress can allow intrusive thoughts to creep in How meditation can show you out of control you really are Why we are not our thoughts Why suffering is created by a story in the mind Living with the mystical unknown Mystical experiences in meditation How intimate relationships can help bring out our shadows and blind spots Are you getting the support of measure? How to measure the success of mediation? How to tell if you are evolving with nature. The thing that you are worrying about, probably won't happen Tag us both on social media, with your key takeaways of this week's episode: Instagram Handles: @that_meditation_guy @maire_patricia_ Learn more about Jimmy's offering: https://www.delvedeep.com/get-started

Being Productive by Doing Less, Building Self-Worth, Regulating the Nervous System & Connecting to the Important Things In Life. Ronan O'Brien, is the founder of Breathwave Ireland, who joins the Wild Expansion for this week's epsiode. In this episode you will learn: -Why connection with other people is huge -How you can achieve more by doing less -How having a breath work practice can help us not be in a reactive state -How breath work brings us in touch with what is important in life. -Why forgiveness will protect you from hurting yourself. - Why It is okay if emotions arise, & how breath releases them Some additional things Ronan touches on: Often, to feel worth, we feel like we have to be achieving something. That is kind of bred into us. We need to learn how to soothe manage and connect with themselves to calm the nervous system. To regulate ourselves throughout the day. ‘I don't want to be busy, I want to be productive. I want to be able to do and receive out of my week by doing 15- 20 hours, that's it.' ‘Our biggest issue as humans is self worth. We think we are not good enough. We are good enough. Sometimes we just have to get uncomfortable' Forgiveness is the best way to move on. If you are holding on to something that someone did, every time that person comes into your mind, will trigger that negative emotional response. You end up just hurting yourself. Connect with Ronan: https://www.instagram.com/breathwaveireland/ https://breathwaveireland.com/ Connect with Maire: https://www.instagram.com/maire_patricia_/ thewildexpansion@gmail.com https://www.facebook.com/WildExpansion

In this podcast we discuss: -Self love -“Nobody can heal you but yourself. Your voice is within you. it is the most powerful healing instrument you have” -Mother nature loves you, loves her back - Find your own path, follow your passion - Do what you love in whatever way you can. -Seek help if your feeling down. Connect with Liam to learn more about his upcoming events: https://www.instagram.com/therapyofsound_with_liamoragh/ Connect with Maire: https://www.instagram.com/maire_patricia_/ https://www.facebook.com/WildExpansion Tag us both on Instagram, sharing your key insights from this episode.

Be kind to yourself, appreciate yourself & take really good care of yourself. Speak Your Truth & Be in Your Truth Learn How to Connect into the Different Seasons in the celtic calander, sync your cycle and work with nature. We also discuss ways to release anger & practices to remove any unwanted energy Connect with Katie to learn more about her upcoming events: Instagram: https://www.instagram.com/yogaenergywithkatie/ Website: https://www.yogaenergywithkatie.com/ Connect with Máire: Instagram: https://www.instagram.com/maire_patricia_/ Email: thewildexpansion@gmail.com Facebook: https://www.facebook.com/WildExpansion

Connect with Peter: https://www.instagram.com/subconsciously.conscious/ Connect with Máire: https://www.instagram.com/maire_patricia_/ Tag us both on Instagram, telling us your key take-aways from this episode

Book recc to learn more about the power of breathing: Breathe - by James Nestor Question to ponder when you next feel like shit: 'what is this pain trying to teach me'. Sit with the question, in nature, in meditation and with a journal Box breathing technique: Inhale for 4 seconds, hold for 4 , exhale for 4 seconds, hold out for four. Repeat cycle 4 times. Affirmation: I surrender my resistance and allow the universe to give me what I need Email me: thewildexpansion@gmail.com Share this podcast & leave it a review on Itunes :)

Solo episode, where we delve deep into: -Why it is important to be soft -How being soft can help with manifestation -What softness looks like -Why being in ease is key to success

What if, all the magic you have been seeking, has been lying within you? What if you can feel instantly feel better right now, just by getting intentional with your thoughts? Listen to this podcast to learn how nature can teach us how to like with more peace & harmony. Spread the love & share this podcast. Tag @maire_patricia_ sharing on Instagram, & The Wild Expansion on Facebook. Thanks so much for listening

Share this podcast & tag @maire_patricia_ on Instagram

Tidy your space, light a candle, grab a journal and pen. Write out your fears. Then write from the heart. Then the positive affirmations. Do a yoga class of choice (Boho beautiful on YouTube perhaps) Massage oil onto your face, read an inspiring bit of a book ❤️. Playlist: https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX9uKNf5jGX6m?si=BPvX01e6TPabZYgiZFnXEg&dl_branch=1

Let me know if you try out the daily 10 minute meditation devotion challenge. Feel free to share this episode on Instagram and tag me @maire_patricia_

Please share this podcast on Instagram & tag me: @maire_patricia_ , or share it with someone who you think might enjoy it

What can I do right now to be of greater impact and service to the world? Share this podcast with a friend or family member who you think might enjoy it

What are your key takeaways from this episode? If you enjoy this episode, please share it on social media and tag me (@maire_patricia_ on Instagram ) share this with a friend or family member who might enjoy it

In this week's Wild Expansion podcast episode, we are joined by Angels in My Hair Author Lorna Byrne. This incredible individual is one of the top spiritual teachers in the world, and is blessed with the ability to see guardian angels, which she talks all about in her books. What is your key takeaways from this interview? Comment them below. If you enjoyed this video & would like to see more similar ones, please like, share & subscribe. Connect with Lorna: Lorna's website: https://lornabyrne.com/Instagram: https://www.instagram.com/lornabyrneangels/ Where do you want to be 8 weeks from now? What would your life look like if you felt a lot more calmer and at ease? Why not sign up for the 8 week Embody Your Light Course, to help you evolve into your higher self. Sign up here: https://wildexpansion-s school.thinkific.com/courses/embody-your-light Follow me on: Facebook - https://www.facebook.com/WildExpansionInstagram- https://www.instagram.com/maire_patricia_/

Lawyer, executive, and life coach Ursual Cullen sits down with us on this episode to discuss: - Stress management techniques -Why failure is a good thing -Why the people you surround yourself with is so important -The value of getting creative and simple ways to get creative -How being passionate helps keep the energy levels up Where do you want to be 8 weeks from now? What would your life look like if you felt a lot more calmer and at ease? Why not sign up for the 8 week Embody Your Light Course, to help you evolve into your higher self. Sign up here: https://wildexpansion-s-school.thinki...​ Follow me on: Facebook - https://www.facebook.com/WildExpansion​ Instagram- https://www.instagram.com/maire_patricia Connect with Ursula: https://www.instagram.com/ursulabcullen/​

https://wildexpansion-s-school.thinkific.com/courses/embody-your-light