Podcasts about functional medicine practitioner

THE HOMEOPATHY HEALTH SHOW Beyond Homeopathy: Integrating Functional Medicine, Herbal Medicine & Holistic Care Featuring Emma Dalton Episode Summary What happens when homeopathy is combined with herbal medicine, functional medicine, craniosacral therapy and decades of clinical experience? In this inspiring episode of The Homeopathy Health Show, Atiq Ahmad Bhatti and Naila Cheema welcome Emma Dalton - an experienced homeopath, herbal medicine practitioner, educator and lecturer - to explore what truly integrative healthcare looks like in modern practice. Emma shares her remarkable personal journey into homeopathy following serious illness, the practitioners who inspired her, and how her clinical work evolved into a multidisciplinary approach that places the individual—not simply the diagnosis—at the centre of every consultation. Together they discuss clinical reasoning, maintaining causes, interpreting blood tests, functional medicine, herbal tinctures, organ support, lifestyle medicine and empowering the next generation of homeopaths. This is an enlightening conversation that demonstrates how different healing disciplines can work together while remaining true to the core principles of homeopathy, always with the patient's wellbeing at heart. In This Episode We Explore A Personal Journey into Homeopathy Emma's own recovery through homeopathy after chronic illness. How a life-changing experience inspired her professional career. The mentors and practitioners who shaped her philosophy of practice. Building an Integrative Practice Combining homeopathy, herbal medicine, functional medicine and biodynamic craniosacral therapy. Why every patient deserves an individualised approach. Working collaboratively across complementary healthcare disciplines. The Art of Clinical Case-Taking Listening to what the patient believes is their greatest concern. Looking beyond diagnoses to identify maintaining causes. Why diet, lifestyle and personal history remain central to successful prescribing. Functional Medicine in Everyday Practice Using blood tests to gain a broader understanding of health. Recognising patterns rather than treating isolated laboratory values. Working alongside NHS investigations where appropriate to support patient care. Herbal Medicine and Homeopathy Working Together The difference between herbal tinctures and homeopathic mother tinctures. Organ support within an integrative prescribing approach. When herbal medicine complements constitutional homeopathic prescribing. Learning Beyond Classical Homeopathy Emma's training with Robert Davidson and the College of Practical Homeopathy. Expanding the practitioner's toolkit while respecting homeopathic principles. Continuing professional development through herbal medicine and Tibetan medicine. Supporting the Next Generation of Practitioners The importance of confidence in newly qualified homeopaths. The vision behind the Sapphire Clinic teaching model. Creating supportive environments where practitioners continue to grow. Practical Herbs Every Homeopath Should Know Milk Thistle (Silybum marianum) and liver support. Teasel (Dipsacus) and its clinical applications. Albizia and adaptogenic herbs for stress and resilience. Why herbs should always be used thoughtfully and professionally. Patient-Centred Integrative Healthcare Respecting patient choice when selecting treatment approaches. Combining evidence, experience and individual needs. Helping patients navigate increasingly complex health challenges with confidence and compassion. About Our Guest Emma Dalton Emma Dalton is a qualified Homeopath, Herbal Medicine Practitioner, Functional Medicine Practitioner, educator and lecturer with more than twenty years of clinical experience in complementary healthcare. After qualifying in homeopathy in 2003, she continued to broaden her expertise by completing a First-Class Honours Degree in Herbal Medicine at the University of Lincoln and later a Master's Degree in Sustainability, Health and Wellbeing. Emma runs a multidisciplinary clinical practice that integrates homeopathy, herbal medicine, biodynamic craniosacral therapy and functional medicine, always placing the individual at the centre of care. Alongside her clinical work, she is deeply committed to education, mentoring students, newly qualified practitioners and those returning to practice through the Sapphire Clinic, helping build confidence and excellence within the profession. Her passion for lifelong learning continues today through advanced studies in Tibetan Medicine, reflecting her commitment to exploring diverse healing traditions while maintaining a patient-focused, evidence-informed approach to holistic healthcare

If you want to learn the language of plants and learn how to identify and make medicine with 100+ flowering plants, join the waitlist for the Medical Botany: https://www.wildherbacademy.com/medical-botany-1-waitlist-1 If you need an alarm to wake up, you're not sleeping enough. But what does sleep have to do with your hormones? In this episode, I'm joined by Dr. Nancy Beliveau, a functional medicine practitioner and founder of the Holistic Wholeness Institute, to talk about what may be driving hormonal imbalance in modern women. We talk about sleep, stress, and healthy fats for hormonal health support. Dr. Nancy also shares her own journey and years of working with women, her favorite herbal and nutritional supports and simple ways to begin making changes without overwhelming yourself. Click here to watch this episode on YouTube!

If you woke up tomorrow struggling with acne, bloating, fatigue, hormone imbalances, or just feeling "off," where would you even begin?With so much conflicting health advice online, it's easy to feel overwhelmed and unsure of what actually matters. In this episode, I'm sharing the exact step-by-step approach I'd take if I had to start my own health journey from scratch.As a Doctor of Pharmacy and Functional Medicine Practitioner, I'm walking you through the order I recommend focusing on your health—from building a strong foundation with nutrition and lifestyle habits to understanding your body's symptoms, getting the right blood work, supporting your gut, and knowing when supplements or functional testing are actually necessary.We'll cover: The biggest mistakes people make when starting their health journey  Why you shouldn't jump straight to supplements  How to identify patterns in your symptoms  The blood work I recommend starting with  Lifestyle habits that make the biggest impact  When to consider gut health and hormone testing  A simple roadmap to help you stop guessing and start making informed decisions Whether you're just beginning your wellness journey or feel like you've tried everything without getting answers, this episode will help you simplify the process and focus on what truly moves the needle.Because healing isn't about doing everything at once—it's about doing the right things in the right order.

Perimenopause hormone balance has natural solutions for midlife hormones, gut health & bone loss.Functional Medicine Practitioner and Menopause Guide Cindy Dupuie joins David DeHaas to reveal why so many women face hormone imbalances, digestive issues, bone loss, thyroid problems, and inflammation in midlife — and how to address them naturally.After going through early menopause at 43 and overcoming her own severe gut issues, Cindy has spent over 20 years helping women regain balance through personalized nutrition, lab testing, hormone education, and lifestyle changes.In this episode you'll learn: Why perimenopause and menopause affect far more than just reproductive hormones. How digestive health, gut function, and the liver influence hormone balance. The essential blood tests every woman should request—and what most doctors often overlook. The connection between estrogen, bone density, gallbladder health, and inflammation. Why the vagus nerve and nervous system play a critical role in healing and resilience. How bioidentical hormone replacement therapy (HRT), nutrition, and lifestyle changes can support healthy aging.Empowering women to take control of their health in perimenopause and beyond.Guest LinksWebsite: https://www.alivingbalance.netFree Lab Checklist for Women: https://www.alivingbalance.netInstagram: https://www.instagram.com/cindy_dupuyYouTube: https://www.youtube.com/@ALivingBalanceAbout the HostDavid DeHaas is the founder of Living Waters Wellness Center and host of The Whole Body Detox Show, where he shares natural health education and interviews leading experts to help you heal from within through detoxification, nutrition, and holistic wellness. Watch www.4naturalLawsofHealing.comSupport the showReady for your healing journey?Visit our website: www.LivingWatersCleanse.com Or give us a call at: (208) 378-9911Stem Cell Activation Patches:www.StemCellPatch.netGet your Supplements and Natural Body Products Here:www.livingwaterscleanse.com/supplementsQI-Shield EMF Devices:Protect your whole home or office with a touric shield from EMF's. 1. QI Shield Covers 16'x16'2. QI Home Covers 50' x 50'3. QI Max Covers 250'x250'Click on link and enter Livingwaters in discount code section during checkoutMagnesium Soaks:Follow us on our socials: Living Waters Wellness CenterBitChute: www.bitchute.com/livingwaterswellnessRumble: www.rumble.com/living...

In this episode, I breakdown what a full day of eating looks like for me. I share my favorite breakfast options, easy lunches, dinner and more! I also share what I buy at the grocery store and my favorite brands when I shop. You can find my full grocery shopping guide if you subscribe to my email list at drkristinatelhami.com.Support the showDon't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my content! You can also visit my website drkristinatelhami.com to read my blog posts and see what else I offer!

In this episode, I sit down with Dr. Oscar Coetzee and Danielle Arnold, clinical experts from Designs for Health. Driven by personal hardships, including a maternal loss and an MS diagnosis in the family, both of my guests shifted their career trajectories to pioneer solutions in clinical nutrition and functional medicine. Together, they break down the evolution of gut science, the reality behind standard over-the-counter probiotics, and a groundbreaking ecosystem transplant methodology designed to combat chronic inflammation and aging.    In this episode, we discuss: How Dr. Oscar's maternal loss and Danielle's husband's MS diagnosis catalyzed their shifts into functional nutrition. Distinguishing between standard transient probiotics and the fundamental, permanent microbes your gut requires. Why Western habits, antibiotics, and low-fiber diets permit harmful opportunistic bacteria to inhabit the gut. How pioneering low-oxygen encapsulation isolates active, human-derived strains for optimal gut colonization. The definitive link between natural blood sugar regulation, reduced tissue oxidation, and key foundational strains. How targeted gut microbes produce essential amino acids to regulate dopamine and serotonin synthesis. Practical guidance on identifying credentialed nutritionists and navigating functional stool testing from home.   Purpose is not about waiting for a quick fix! It's about taking ownership of your health, understanding the root causes of disease, and fueling your internal ecosystem to live a long and vibrant life.    About Dr. Oscar and Danielle: Dr. Oscar Coetzee brings more than two decades of experience in nutritional science and clinical education, including university teaching and work with clinicians on metabolomics, psychonutrigenomics, and gut-focused protocols. Danielle Arnold is a clinical nutritionist and functional medicine practitioner who supports providers in interpreting functional tests and building microbiome-centered care plans, and she teaches clinical nutrition in an academic setting as well. Together, they are experienced educators who regularly speak with both professional and lay audiences about gut health and the microbiome's role in whole-person care. They can be found online at DesignsforHealth.com. DR. OSCAR COETZEE has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health. His academic credentials include faculty positions at Georgetown Medical School, Notre Dame University, and the University of Bridgeport. Born and raised in South Africa, Dr. Oscar's educational background includes bachelor's degrees in criminology and psychology, master's degrees in Psychology and Human Nutrition, a PhD in Holistic Nutrition, and a Doctorate of Clinical Nutrition. Dr. Oscar is recognized as a pioneer in nutritional science, focusing on metabolic syndrome, intestinal permeability, type 2 diabetes, sports performance, and chronic inflammatory diseases. His work is motivated by a profound commitment to revolutionizing patient care through integrated health strategies. Danielle Arnold is a Clinical Nutrition and Functional Medicine Practitioner, educator, and speaker passionate about helping patients and practitioners address the root causes of chronic illness through nutrition and lifestyle medicine. She serves as the Director of Education and Clinical Lab Products at Designs for Health, co-founded The Source Functional Nutrition, teaches oncology nutrition classes at the New Mexico Cancer Center, and mentors future nutrition professionals through Purdue Global and the CNS Alliance. https://www.designsforhealth.comhttps://www.youtube.com/@designsforhealth3090https://www.facebook.com/DesignsForHealth/https://www.instagram.com/designsforhealthhttps://www.tiktok.com/@designsforhealthhttps://www.linkedin.com/company/designs-for-health/https://x.com/designs4health ----- Connect with Candice Snyder! Website: https://www.podpage.com/passion-purpose-and-possibilities-1/ Facebook: https://www.facebook.com/candicebsnyder?_rdr Passion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/ Instagram: https://www.instagram.com/passionpurposepossibilities/ LinkedIn: https://www.linkedin.com/in/candicesnyder/ Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/ Go to FusionaryFormulas.com and use code PASSION at checkout for 15% off your first order.  Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Healthy skin isn't created by expensive creams, complicated skincare routines, or the latest beauty trend. It's a reflection of what's happening inside the body.In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed esthetician, Functional Medicine Practitioner, and founder of Skin Deep Aesthetics & Wellness, Samantha Dench, to explore the powerful connection between skin health and whole-body wellness. Together, they discuss how gut health, hormones, stress, sleep, nutrition, genetics, and lifestyle all influence the health and appearance of your skin. From acne and rosacea to eczema, premature aging, and perimenopause, Samantha explains why lasting skin health begins by addressing the root causes instead of simply treating symptoms.Susan and Samantha also dive into today's biggest skincare debates, including sunscreen versus sunblock, the rise of aggressive skincare routines among younger generations, the impact of processed foods on aging, and why personalized health is essential for achieving healthy, resilient skin. This conversation is filled with practical takeaways that will change the way you think about skincare and remind you that your skin is often one of the body's first signals that something deeper deserves attention.In this episode:Why healthy skin starts with gut health, hormones, and lifestyleThe connection between stress, the nervous system, and common skin conditionsHow nutrition influences acne, rosacea, eczema, and premature agingThe truth about sunscreen, sunblock, and healthy sun exposureWhy perimenopause and menopause dramatically change skin healthSimple lifestyle habits that support healthy skin from the inside outLearn more about Samantha Dench:Samantha Dench is a licensed esthetician, functional medicine practitioner, entrepreneur, and educator with over two decades of experience helping clients achieve clear skin from the inside out. As the founder of Skin Deep Esthetics + Wellness, she addresses the root causes of skin issues by understanding the connection between internal wellness and external beauty.Samantha blends functional medicine with esthetics to empower clients and professionals alike to view the skin through a whole-body lens. Her focus is on women suffering from perimenopause and autoimmune conditions. Her work includes gut testing, customized nutrition and lifestyle plans to help her clients look and feel their absolute best at any stage of life.She's also the creator and host of The Functional Aesthetician Podcast, where she shares insights on how gut health, nutrition, hormones, and lifestyle impact skin health.When she's not working, this single mom of three finds balance in walks, baths, journaling, and spending time with her kids.RESOURCES:Connect with Samantha Dench:Website: www.skindeepil.comInstagram: https://www.instagram.com/skindeepilFacebook: https://www.facebook.com/skindeepIL/TikTok: https://www.tiktok.com/@skindeepilYouTube: https://www.youtube.com/@skindeepilEpisode shownotes: https://healthyawakening.co/2026/07/13/episode132/Connect with Susan: https://healthyawakening.co/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

If you've ever been told your lab work looks "normal," yet you still feel exhausted, inflamed, or like something just isn't right in your body, this episode is for you. Autoimmune conditions rarely happen overnight. For many people, symptoms build slowly over years—fatigue, digestive issues, hair loss, chronic inflammation, anxiety, and unexplained health changes that often leave them searching for answers. In this episode, I'm joined by VJ Hamilton, Registered Nutritionist, Functional Medicine Practitioner, and founder of the Autoimmune Nutrition Clinic. Together, we explore the hidden drivers behind autoimmune disease, why gut health and nervous system regulation matter so much, and how functional medicine helps uncover root causes instead of simply managing symptoms. We also discuss the surprising connection between stress, childhood health, gut health, alopecia, and why learning to truly listen to your body may be one of the most powerful healing tools you have. If you or your clients are navigating autoimmune conditions, chronic fatigue, or unexplained symptoms, this conversation offers hope, practical strategies, and a fresh perspective on healing.   In This Episode, We Cover: Why autoimmune disease continues to rise The connection between gut health and autoimmune conditions How stress impacts the immune system The relationship between nervous system regulation and healing Common root causes behind alopecia and hair loss Why nutrient deficiencies and gut imbalances matter How childhood health influences adult autoimmune conditions Functional medicine testing for autoimmune disease The role of stool testing, Organic Acids Testing, and DUTCH testing Why personalized nutrition works better than one-size-fits-all approaches How to recognize early warning signs before symptoms become chronic Why healing starts by listening to your body   A Message I Want You to Hear Healing isn't about chasing symptoms. It's about understanding why your body is asking for help in the first place. Your symptoms aren't your enemy. They're information. When you begin listening instead of silencing them, you create space for true healing.   Why Autoimmune Disease Is Increasing Autoimmune disease is becoming more common than ever before. While improved diagnosis plays a role, lifestyle factors also contribute. Modern life exposes us to more chronic stress, environmental toxins, processed foods, sleep disruption, and nervous system overload than previous generations. All of these factors influence how the immune system functions. Healing requires looking beyond one symptom and understanding the bigger picture.   The Gut-Immune Connection One of the first places VJ investigates is the gut. Why? Because the gut plays a central role in immune health. Digestive dysfunction, bacterial overgrowth, parasites, inflammation, and nutrient deficiencies can all contribute to immune dysregulation. When the gut isn't functioning well, the body struggles to absorb the nutrients needed for repair and healing. Supporting gut health often becomes one of the first steps toward restoring balance.   Why Nervous System Regulation Matters Nutrition is only part of the equation. Healing also requires creating safety within the body. Chronic stress keeps the nervous system in a constant state of survival. Over time, this impacts digestion, hormone production, immune function, and energy levels. Simple practices like walking in nature, slowing down, mindfulness, Pilates, gratitude, and finding joy can help shift the body back toward healing.   Listening to Your Body One of the most powerful lessons in this conversation is learning to notice the small signals before they become major health problems. Fatigue. Digestive discomfort. Joint pain. Changes in your skin. Hair loss. Sleep disruptions. Rather than pushing through them, these symptoms become opportunities to pause and ask what your body is trying to communicate.   Functional Testing Creates Clarity Instead of guessing which supplements or protocols might help, functional testing provides valuable insight into what's happening beneath the surface. Some of the tests VJ commonly uses include: Comprehensive stool testing Organic Acids Testing (OAT) DUTCH hormone testing Functional blood work These tools help identify gut imbalances, nutrient deficiencies, detoxification challenges, hormone metabolism, and cellular health, allowing for a truly personalized healing plan.   Your Action Step Instead of asking, "How do I get rid of this symptom?" Try asking: "What is my body trying to tell me?" Begin paying attention to your sleep, stress levels, digestion, energy, and emotional well-being. Small daily observations often become the first step toward lasting transformation.   Final Thoughts Healing isn't about finding one magic supplement. It's about understanding your body as an interconnected system. When you support your gut, regulate your nervous system, nourish your body, and uncover the root causes behind your symptoms, healing becomes much more than symptom management. It becomes a way of living.   Resources Learn more about VJ Hamilton: Website: https://theautoimmunitynutritionist.com/ Instagram: https://www.instagram.com/theautoimmunitynutritionist/ Free Autoimmunity Recovery Guide: https://theautoimmunitynutritionist.com/freeguide Facebook Community: https://www.facebook.com/groups/theautoimmuneforum   Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Launch your podcast or get full podcast management services through The Healthy Hustle Podcast Agency. Instagram: https://www.instagram.com/rachelafeldman Website: https://rachelafeldman.com

Dr. Edgardo Vargas shares a story of woman who suffered with neck pain for years before finally getting relief with Cox Technic. Dr. Edgardo Vargas Chiropractor Dr. Edgardo Vargas received his Associate Degree in Physical Therapy from the University of Puerto Rico, and a Bachelor's degree in Biology at the Pontifical Catholic University of Puerto Rico. His plan was to go to medical school after graduating from university. After exploring deeper, he realized he wanted a specialty that offered a more natural way of healing. He picked chiropractic without knowing much about the field. Dr. Vargas moved to Chicago to study chiropractic. Arriving at the National University of Health Sciences, the students had to go through an evaluation and treatment program. He realized the potential available through chiropractic and how it helped back pain and motor function. He fell in love with it and wanted to know more. He received his Doctor of Chiropractic in 2006 and has been practicing ever since. Dr. Vargas has over 2000 hours training in nutrition and laboratory testing and also received certification as a Functional Medicine Practitioner. He enjoys showing patients how chiropractic can help with any chronic condition they might have. Resources: Dr. Vargas's website Find a Cox Certified Back Doctor The Cox 8 Table by Haven Medical

What if the exhaustion, tension, overthinking, digestive symptoms, inflammation, sleep disruption, and constant feeling of being "on" are not personality flaws… …but nervous system adaptations?   In this episode of the EASE OS™ Podcast, Dr. Connie Cheung explores the physiology of chronic sympathetic dominance — the state many people unknowingly live in when the body remains organized around protection long after stress has become normalized.   This episode unpacks how chronic stress physiology affects: ➣ nervous system regulation ➣ gut health and digestion ➣ sleep quality ➣ inflammation ➣ hormonal balance ➣ muscle tension and postural patterns ➣ emotional resilience ➣ breathing mechanics ➣ behavior and identity patterns   Through real clinical stories, Dr. Connie explains why many people are "doing everything right" — yoga, healthy eating, supplements, hormone therapy, exercise — yet still feel exhausted, inflamed, disconnected from their body, or unable to fully recover.   You'll hear: ➣ Why the nervous system adapts to repeated stress conditions ➣ How chronic sympathetic activation becomes normalized ➣ Why hypervigilance and overthinking can feel like personality ➣ The connection between stress physiology and digestive dysfunction ➣ Why many symptoms make more sense when viewed through an integrated systems lens ➣ How chronic bracing patterns affect posture, movement, breathing, and pain ➣ Why healing often feels fragmented in modern healthcare ➣ The relationship between the autonomic nervous system regulation and long-term healing ➣ How yoga can become either regulation… or another expression of sympathetic dominance ➣ Why awareness changes the relationship we have with symptoms   Dr. Connie also shares: ➣ a clinical case involving chronic low back pain during yoga and hidden nervous system overload ➣ a patient with plantar fasciitis whose symptoms reflected broader stress physiology and chronic tension patterns ➣ How the body organizes around protection when stress becomes a baseline state   This episode is part of the EASE OS™ framework: Enteric · Autonomic · Somatic · Empowered Psychology   The Autonomic pillar focuses on nervous system regulation, sympathetic dominance, stress adaptation, and restoring physiological safety so the body can begin moving from survival physiology into recovery physiology.   In This Episode: ➣ Chronic stress and nervous system dysregulation ➣ Sympathetic vs parasympathetic nervous system ➣ Fight-or-flight physiology ➣ Stress hormones and cortisol ➣ Functional medicine perspective on chronic stress ➣ Somatic holding patterns and muscle guarding ➣ Mind-body connection and chronic tension ➣ Gut-brain axis and autonomic regulation ➣ Breathwork for nervous system regulation ➣ Yoga and nervous system awareness ➣ Hypervigilance and chronic anticipation ➣ Fatigue, inflammation, digestion, and stress physiology ➣ Integrated systems interpretation in healing   Practical Exercise From This Episode 5-5-5-5 Box Breathing Use before meals, stressful conversations, or sleep. ➣ Inhale through the nose for 5 counts ➣ Hold for 5 counts ➣ Exhale slowly for 5 counts ➣ Hold empty for 5 counts ➣ Repeat 3 rounds   This breathing practice helps stimulate the parasympathetic nervous system and supports vagal regulation.   Key Takeaways ➣ The body adapts to repeated conditions ➣ Chronic stress physiology often becomes normalized ➣ Repeated states can eventually become traits ➣ Symptoms are often adaptive information, not personal failure ➣ The nervous system influences digestion, hormones, inflammation, sleep, movement, and emotional regulation ➣ Healing requires more than isolated protocols — the organism must be understood as an integrated system   Resources & Links

Burnout in teaching is real and if you've ever felt constantly exhausted, overwhelmed, or like you're running on empty, this episode is for you.In this honest and eye-opening conversation, Ashleigh sits down with burnout coach Filly to unpack what burnout actually looks like in teachers, why it happens so often in our profession, and the practical ways you can start protecting your energy today.Together, they explore the physical, emotional, and mindset patterns that contribute to burnout and why simply “resting more” often isn't enough to truly recover.Filly shares powerful insights about adrenal fatigue, the hidden stress patterns many teachers carry, and the small daily habits that can make a big difference to your wellbeing.Key TakeawaysBurnout doesn't happen overnight.Rest isn't always recovery.Your body isn't working against you.Small changes can create powerful shifts.Teachers deserve support too.If you've been feeling drained, stretched too thin, or stuck in survival mode at school, this episode will help you understand what your body is telling you, and how to start listening.Because taking care of yourself as a teacher isn't selfish. It's essential.Rainbows ahead,Alisha and AshleighResources mentioned in this episode: FREE Ending Body Burnout book Free Ending Body Burnout Assessment Ending Body Burnout Method program Check out Filly's Website - www.chrisandfilly.fm  Connect with Filly and Chris on FaceBook, Instagram, or  LinkedIn  APPLE PODCAST | SPOTIFY  | AMAZONAbout Today's GuestFilipa Bellette  is Co-Founder of multi award-winning health practice Chris & Filly Functional Medicine - and author of Ending Body Burnout. She is an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach & Trauma Therapist. She is also a PhD Scholar & regularly featured in the media, such as the Today Show, nine.com.au, Forbes and Body+Soul.Together with her husband Chris Bellette, Filipa has worked with over 3,500+ burned-out clients in the past combined 30+ years. Their practice is best known for ending body burnout (for good!) in “busy” people with energy, mood & gut issues, with their ROOT-root-cause approach. They were awarded as the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards, as well as Winner for the Australian Women's Small Business Champion Awards.Filipa's own passion for helping “busy” people have more energy, productivity and connection, came from her own personal experience of body burnout, after juggling the demands of business, family, and her failing health.Let's hear from you! Text us!

Why are so many women over-supplemented… yet still undernourished? In this episode, I sit down with Dr. Beth Westie, a Functional Medicine Practitioner & a dedicated advocate for women's health and hormone balance, to unpack a growing issue I see in practice every day. Too many women are relying on supplements to fix deeper problems, without addressing the foundation of their health — proper nutrition, absorption, and lifestyle. We dive into the common pitfalls, including chronic under-eating, poor dietary habits, and the overuse of supplements that may not be targeting the root cause. Dr. Westie shares valuable insights on nutrient absorption, genetic factors like MTHFR, and why focusing on whole-body physiology is far more effective than chasing isolated symptoms. If you're looking to take a smarter, more sustainable approach to women's health, this episode will challenge you to rethink the role of supplements and refocus on what truly drives long-term results: nourishment, balance, and personalized care. Key takeaways: Many women believe they are not doing enough when they are doing too much of the wrong things, leading to the replacement of nourishment with supplementation. Over-supplementation does not equal better health outcomes; it's crucial to build a solid nutritional foundation first. Most prescribed supplement protocols address symptoms rather than the cause of nutrient depletion, resulting in ineffective and costly regimes. A comprehensive understanding of nutritional needs and the body's absorption capacity is necessary to enhance health, especially regarding hormone balance and stress management. Genuine health results from addressing the root causes of health issues, using supplements as a complementary tool along with a balanced diet and stress management techniques.   More About Dr. Beth Westie: Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, best-selling author, and a dedicated advocate for women's health and hormone balance. She believes that when women understand their hormones, they unlock the power to transform their health. After struggling with ovarian cysts and seeking answers from multiple doctors, she was told that birth control was her only option. Instead of accepting that answer, she turned to her Eastern medicine training, delved into research, and discovered how to naturally support her hormones through nutrition. This journey led her to develop the Eat for Your Cycle™ Method, a science-backed approach that helps women sync their nutrition with their hormones to feel their best every day. Since then, Dr. Westie has made it her mission to change the way women view their health. As the author of The Female Fat Solution and The Female Menopause Solution, and the host of The Female Health Solution Podcast, she has helped thousands of women regain control of their bodies, balance their hormones, and optimize their health naturally. Through her Hormone Foundations Program, online programs, and speaking engagements across the country, she is committed to putting the power back in women's hands. She doesn't just teach women how to "fix" their hormones—she empowers them with the tools to heal themselves. Because real transformation doesn't happen in a doctor's office—it happens in the choices women make every day. Dr. Westie believes that the body has the wisdom to heal, and she is dedicated to showing women how to unlock that potential. Website Instagram Email Schedule a FREE discovery phone call with one of the practitioner's on Dr. Westie's team! Connect with me! Website Instagram Facebook YouTube

How do you choose a functional practitioner for thyroid health you can actually trust? What should you ask before paying for functional lab testing for gut issues like SIBO, food sensitivities, and hormone imbalance? In this Thyroid Thursday episode, I shared why I've been seeing so many women feel deeply let down after investing in “root cause” care, especially when they're handed confusing results, given a restrictive diet, and then left without real explanation or a clear protocol. Functional health world can feel like the wild, wild west. There's no standardized training across all practitioners, but that doesn't mean the approach isn't powerful and I'm living proof of that. But, it does mean discernment matters more than ever. That's why I built She Thrives so clients get immediate access to their labs, a full walkthrough explanation, and a comprehensive protocol that explains the “why,” not just the “what.” We'll walk through the steps of what I'd look for when hiring a practitioner: a true partnership , integrity and willingness to pivot, relevant experience with what you're dealing with, transparent methods, and high-quality testing with a clear plan for what happens after results come in. And I said the quiet part out loud—your readiness matters too. Healing is a participation sport, and we don't want to give our power away to anyone. Blind trust isn't wise; discernment is essential, and you deserve someone who goes all in with you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [2:28] The frustration women face when they have bad practitioners[4:06] Functional health can feel like the wild, wild, west[5:29] Why I built my Thyroid Breakthrough program [7:40] Why most holistic health programs don't work even if they have good intentions[9:33] 5 things to look for in a good practitioner[20:04] Final thoughts Connect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThyroid Breakthrough Call: https://thyroidhealthaudit.shetalkshealth.com/thyroid-health-auditThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Manual Therapist, Energy Worker, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients overcome pain over the years, which they have found very effective often times after other approaches hadn't helped. Leigh's mission: "To help as many people as possible lead healthy, productive, fulfilling and happy life". In this fascinating episode, Leigh shares important and valuable information on how to listen to the signals and messages your body is sending you, why pain is actually a gift and an opportunity to heal, and so much more! Terrific conversation and insights on pain, health, and healing! Connect with Leigh: You can find Leigh @: Beyond The Pain 14-Day Programme - https://bodychek.co.uk/beyond-the-pain-programme/ Pain-Free Plate Free Guide - ⁠https://www.bodychek.co.uk/freepainguide/⁠ Consult with Leigh - ⁠https://www.bodychek.co.uk/⁠ Leigh's courses: StickAbility - ⁠https://stickabilitycourse.com/⁠ Mastering Client Transformation (professional course) - ⁠https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/⁠ Previous guest appearance on The FemiNinja Project: https://thefemininjaproject.com/episode-351-functional-medicine-and-the-power-to-heal-with-leigh-brandon/   Want to be a guest on TheFemiNinjaProject? Send Cheryl Ilov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1620842117560x116520069523704300  

Toxic overload is more common than you think.In this conversation, I'm joined by board-certified Functional Medicine Practitioner, Michele Scarlet. We unpack toxic overload and how it becomes the “cup that spills over” in perimenopause, triggering weight gain, brain fog, insomnia, hormonal chaos, and nervous system dysregulation. Listen in and learn how to lower your toxic load without extreme cleanses, punishment, or fear.Episode Timeline: 00:00 – Episode Preview00:20 – Podcast Intro03:52 – Michelle's Breast Implant Story06:06 – Rapid Weight Gain Truth08:59 – Overflowing Toxic Cup10:18 – How Detox Actually Works13:29 – Liver Processes Everything15:43 – First Steps: Food + Poop18:31 – Pick Your Poison19:45 – Daily Detox Habits25:37 – Why Weight Drops Fast28:00 – Nervous System As Toxin31:13 – When Exercise Becomes Toxic34:29 – Detox Done Wrong Risks36:22 – Grace In Perimenopause37:55 – Where to Connect with Michelle ScarlettConnect with Michele Scarlet:Website - https://www.michelescarlet.com/about Instagram - @michelescarlet_

From scattered and overwhelmed to record-breaking revenue months…ALL while working LESS.My client Karen Przybylski , a Licensed Acupuncturist and Functional Medicine Practitioner specializing in perimenopause and digestive health, is joining us to share how she:Hit her best revenue month just 1 month after gaining clarity in her business strategyBroke that record AGAIN in January while working even fewer hoursTransformed Instagram from "intimidating" to her #1 client magnetSet boundaries that allow her to be fully present with her familyIf you're a wellness practitioner spinning your wheels trying to do all the things, this episode is YOUR permission slip to focus, simplify, and scale sustainably.What You'll Learn in This Episode:✨ Why focus beats hustle – How Karen mastered ONE platform (Instagram reels) before adding anything else to her marketing strategy✨ The boundaries-to-revenue connection – Why working LESS can mean earning MORE when you're strategic about your time and energy✨ How to turn your quirks into your competitive advantage – Why authenticity and showing your real personality differentiates you in a crowded wellness space✨ The Google + Instagram combo – How potential clients found Karen through SEO but Instagram sealed the deal and built the trust needed to convert✨ When to ask for help – Why investing in mentorship and support isn't failure—it's the fastest path to your breakthroughAbout Karen Przbylski:Karen is a Licensed Acupuncturist and Functional Medicine Practitioner who specializes in helping women navigate perimenopause and optimize their digestive health. After feeling scattered and overwhelmed in her practice, she partnered with Alison to gain clarity, streamline her marketing, and build a sustainable business model that allows her to serve clients at the highest level without sacrificing time with her family.Connect with Karen:Instagram: @perimenopausemadesimpleWebsite: https://www.thedigestivehealthcenter.comImportant Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Skin problems are often the body's earliest warning sign that detoxification, inflammation control, and nutrient absorption are already compromised. When detox demand rises and recovery systems can't keep up, skin changes and aging-related signs become more pronounced.In this episode of the Biohacking Beauty Podcast, we sit down with Marina Moiseyeva to explore why medications and aggressive topicals increase detox load, how sweating and lymphatic movement support skin longevity, and why “Ozempic face” is driven by muscle, bone, and nutrient loss rather than fat alone.Marina Moiseyeva is a Functional Medicine Practitioner and Board Certified Family Nurse Practitioner with 16 years of clinical experience. She is a Certified Diplomate in Anti-Aging and Regenerative Medicine, a member of the American Academy of Anti-Aging Medicine, and the author of Harmonious Healing Blueprint: Biohacking, Regeneration & Health Resilience.What's Discussed:(00:00) Why skin functions as a detox organ(07:03) How topical treatments and medications quietly increase the body's detox burden(11:34) Sweating, hydration, and lymphatic movement as primary detox pathways(19:32) GLP-1s, nutrient absorption, and the real mechanism behind “Ozempic face”(26:09) Bone density, muscle loss, and why structural facial aging is hard to reverse(54:48) What ages skin faster than sun exposure and why sugar-driven inflammation mattersFind more from Young Goose:Find our Elastin Protocol here: https://younggoose.com/pages/elastin-action-protocol-landingFind our Winter Protocol here: https://younggoose.com/pages/winter-protocolVAMPIRE EXOSOMES → Professional Exosome Serum for Regeneration and Post-Treatment Recovery: https://younggoose.com/products/vampire-exosomesUse code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at younggoose.comInstagram: @young_goose_skincareFind more from Marina Moiseyeva:Website: https://liveharmoniouslife.comInstagram: @liveharmoniouslife Books' Amazon page links here: Hardcover: https://a.co/d/asQyFGW Paperback: https://a.co/d/gRQhEWE

In this episode of Beyond The Pain, Leigh Brandon is joined by Beth, a health coach specialising in bio-energetic testing, for a deep and thoughtful conversation about listening to the body's signals and understanding pain beyond the purely physical.Beth shares her journey from mechanical engineering into health and energy medicine, and explains how shifting from a mechanical view of the body to one that honours its innate intelligence transformed both her own health and her work with clients.Together, Leigh and Beth explore:What bio-energetic testing is and how it worksWhy pain is often a message rather than a malfunctionThe role emotions play in physical symptoms and chronic painHow technology can support energetic and holistic healingWhy lasting health requires a whole-person approach — physical, emotional, and energeticThis episode invites you to rethink pain, trust your body's wisdom, and take a more empowered role in your own healing.Beth is a health coach specialising in bio-energetic testing and energy-based approaches to healing, helping people reconnect with their body's innate intelligence.

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up?Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.In This Episode, Dr. Ryan Lazarus Uncovers:(01:05) Raised from The Dead(05:20) The Essential Health Playbook(10:05) Label Theory(14:10) Diagnosis Isn't a Sentence(19:30) The Pillars of Health(26:10) The Epidemic of Loneliness(31:25) Mental Fitness(34:35) Neuro-Rigidity Is Blocking Your Healing(40:30) Create a Game Plan for Your Life(50:40) Dealing with Alzheimer's(55:55) Food Can Either Heal You or Make You Sick(01:04:10) Benefits of CGM + Berberine(01:13:35) Food Addiction Cycle(01:20:45) Trauma Lives in Your DNA(01:26:30) Holistic Approach

What if your diagnosis is not a life sentence, but an invitation to rebuild your health, identity, and purpose from the ground up? Josh Trent welcomes Dr. Ryan Lazarus, Functional Medicine Practitioner, to the Wellness + Wisdom Podcast, episode 788, to reveal how surviving a near death experience without a pancreas shattered medical labels, reshaped his beliefs about healing, and led him to a holistic blueprint that integrates mindset, food as medicine, trauma stored in DNA, mental fitness, connection, and purpose as the true foundations of lifelong health.

Dr. Smith shares about various health topics in an ask anything interview.

Functional medicine practitioner Dr. Tracy McCarthy discusses the effects of chronic inflammation on mental health, the link between gut health and mental health, the importance of sleep and how alcohol affects women in perimenopause.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Show notes: (0:00) Intro (1:07) Meet Dani Conway and her personal health journey (2:34) Why "eat more to weigh less" actually works (4:17) Macronutrient tracking: the right way (5:26) What metabolism really is and how to improve it (6:50) The calorie debate (9:50) First steps Dani takes with new clients (11:36) When carnivore and elimination diets make sense (12:59) Gut health: testing, symptoms & what to look for (15:08) Is bloating real? Yes, and here's why (18:19) Building metabolism with food, strength training & sleep (20:39) Hormone balancing the right way (24:00) Detoxing, and what it really means for your liver & skin (26:02) Most women aren't eating enough protein (30:45) Bone broth resets & DIY elimination strategies (32:59) Where carbs fit in and when they don't (39:30) Why minerals like salt and magnesium matter (40:17) Foods to avoid & navigating sweeteners (45:41) Hormones that Dani sees out of balance most often (47:33) Where to find Dani & work with her directly (48:35) Outro Who is Dani Conway? Dani Conway is a Board Certified Functional Nutrition Practitioner and Functional Medicine Practitioner with over 18 years of experience helping women ditch the diet mentality, lose stubborn weight, and regain their energy and confidence. After struggling with her own health—being 65 pounds overweight on a fat-free diet and battling hormone and gut issues—Dani found real healing through a personalized, whole-food approach. She now specializes in working with women over 40 using customized metabolic nutrition strategies that focus on optimizing hormones, improving gut health, and building sustainable habits for long-term wellness. Dani is also the founder of Nutrition the Natural Way, where she offers private coaching, group programs, and functional lab testing to help women achieve real results without starvation or extreme diets. Connect with Dani: Website: https://nutritionthenaturalway.com/ IG: https://www.instagram.com/daniconwayofficial Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

Hormone imbalance, weight gain, brain fog, and burnout after 40? You're not alone. In this episode of Doing Life Different, Lesa Koski welcomes functional medicine practitioner Marrie Simpson for an open, empowering conversation about hormones, metabolic health, and how women can take back control of their well-being—naturally and holistically.Marrie shares her personal journey from prescription-based medicine to root-cause healing, and dives into actionable steps women can take to balance hormones, increase energy, improve sleep, and support metabolic fitness—especially during perimenopause and menopause.If you're feeling stuck, overwhelmed, or out of balance, this episode is packed with hope, education, and next steps—without the overwhelm. Whether you're dealing with hot flashes, insomnia, low libido, or just a nagging feeling of "not quite right," you're in the right place.

This week on Menomorphosis, I'm joined by the brilliant VJ Hamilton — Nutritionist, Functional Medicine Practitioner, and founder of The Autoimmunity Nutritionist.VJ specialises in helping women uncover the root causes behind autoimmune conditions and chronic inflammation. After her own journey with multiple autoimmune diagnoses (she's been symptom free now for 9 years), she now supports others to restore energy and reduce symptoms through nutrition and lifestyle medicine.In this conversation, we explore the often-overlooked link between autoimmunity, stress, and the nervous system .  VJ shares practical, empowering ways to support your body naturally, understand what your immune system is really trying to tell you, and move from burnout to balance.What you'll learn:The early signs of autoimmunity How chronic stress and an overactive nervous system can fuel inflammationWhy rest and nourishment are just as crucial as diet when healing the bodyThe role of gut health, joy and self-compassion in calming autoimmunityHow to eat and live in a way that supports long-term energy and vitalityIf you've ever felt like your body is working against you — or you're ready to understand the deeper connection between your immune system, hormones, and nervous system — this episode will help you see that healing is absolutely possible.For more about VJ:https://theautoimmunitynutritionist.com/https://www.instagram.com/theautoimmunitynutritionist/The Autoimmune Reset PodcastDownload The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Have you considered how the choices you make today shape the health and destiny of your children before they're ever born?What if the most important gift you could ever give your future child is the health and resilience you build in yourself today?As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and autoimmune disorders—continue to rise, it's time to take preconception seriously. Science shows that the health of our children is determined not just by genetics, but epigenetics. Your health at the time of conception is a snapshot or time capsule that contains the genetic and epigenetic blueprint for your child for the rest of time.It's a shocking realization, especially for men: Your lifestyle choices during preconception will forever affect the genetics and health of your children (and their children!). That means optimizing your health and fitness is not merely an exercise in vanity, but an opportunity to give your future children the best chance at health and success. After all, the biological definition of fitness is the ability to produce healthy offspring. Today, we're exploring how the choices we make today shape not just our own health, but the health of our future children and even generations to come. I'm thrilled to be joined by Dr. Ann Shippy, a unicorn in the world of medicine—a board-certified internal medicine physician, certified Functional Medicine Practitioner, and a former IBM engineer who's turned her passion for macro-level systems thinking and problem-solving into a mission to revolutionize how we think about health.If you care about your health, your family's future, or just want to understand how to build true resilience in a toxic world, you're in the right place. In this episode, you'll discover:The impact of environmental toxins, mold, and gut health on fertility, child development, and longevityHow Dr. Shippy reversed the effects of toxic mold exposure, including ALS-type symptoms, pain, and fatigue in her own familyHow to give your future children the best chance at health and success by optimizing epigenetics at preconception And much more…Connect with Dr. Ann Shippy and pre-order her new book: Preconception Revolution by Dr. Ann Shippy, on Amazon, Walmart, Barnes & Noble, Bookshop, Books-A-Million or Target (releases: November 18, 2025)Website: https://annshippymd.comInstagram: https://www.instagram.com/annshippymd/LinkedIn: https://www.linkedin.com/in/annshippymdPinterest: https://www.pinterest.com/annshippymdFacebook: https://www.facebook.com/AnnShippyMD/YouTube: https://www.youtube.com/annshippymdPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Peluvas - Visit Peluva.com and use the code WILD for 15% off your first pair.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

Have you considered how the choices you make today shape the health and destiny of your children before they're ever born?What if the most important gift you could ever give your future child is the health and resilience you build in yourself today?As rates of chronic health conditions in children—including autism, anxiety, diabetes, obesity, and autoimmune disorders—continue to rise, it's time to take preconception seriously. Science shows that the health of our children is determined not just by genetics, but epigenetics. Your health at the time of conception is a snapshot or time capsule that contains the genetic and epigenetic blueprint for your child for the rest of time.It's a shocking realization, especially for men: Your lifestyle choices during preconception will forever affect the genetics and health of your children (and their children!). That means optimizing your health and fitness is not merely an exercise in vanity, but an opportunity to give your future children the best chance at health and success. After all, the biological definition of fitness is the ability to produce healthy offspring. Today, we're exploring how the choices we make today shape not just our own health, but the health of our future children and even generations to come. I'm thrilled to be joined by Dr. Ann Shippy, a unicorn in the world of medicine—a board-certified internal medicine physician, certified Functional Medicine Practitioner, and a former IBM engineer who's turned her passion for macro-level systems thinking and problem-solving into a mission to revolutionize how we think about health.If you care about your health, your family's future, or just want to understand how to build true resilience in a toxic world, you're in the right place. In this episode, you'll discover:The impact of environmental toxins, mold, and gut health on fertility, child development, and longevityHow Dr. Shippy reversed the effects of toxic mold exposure, including ALS-type symptoms, pain, and fatigue in her own familyHow to give your future children the best chance at health and success by optimizing epigenetics at preconception And much more…Connect with Dr. Ann Shippy and pre-order her new book: Preconception Revolution by Dr. Ann Shippy, on Amazon, Walmart, Barnes & Noble, Bookshop, Books-A-Million or Target (releases: November 18, 2025)Website: https://annshippymd.comInstagram: https://www.instagram.com/annshippymd/LinkedIn: https://www.linkedin.com/in/annshippymdPinterest: https://www.pinterest.com/annshippymdFacebook: https://www.facebook.com/AnnShippyMD/YouTube: https://www.youtube.com/annshippymdPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Peluvas - Visit Peluva.com and use the code WILD for 15% off your first pair.Manukora - Go to MANUKORA.com/WILD to save 31% plus $25 of free gifts.Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.

Ever wondered why your efforts don't bring results - even when you eat “clean” and stick to all the rules? This episode with Dr. Beth Westie digs into the relationship between hormones and cravings, energy slumps, and emotional eating. Beth breaks things down with a simplified approach to what to do instead of beating yourself up.Dr. Beth Westie is a Functional Medicine Practitioner, chiropractor, bestselling author, and host of The Female Health Solution Podcast. After facing her own hormonal challenges, she developed the Eat for Your Cycle™ Method to help women balance their hormones through nutrition. In this episode, she joins me to unpack why willpower fails when hormones are out of sync—and how cravings, energy dips, and emotional eating are often driven by deeper physiological patterns.We cover how sleep, stress, and protein work together to stabilize your system, how eating for your cycle can reduce cravings, and why long-term hormonal alignment—not quick fixes—is key to real change.Resources & Links: Dr. Beth Westie:FacebookInstagramTikTokYouTubeThe Female Health Solution PodcastMelissa's Resources:Hidden Hungers QuizFree MasterclassTooMuchonHerPlate.comFull show notes and transcript at https://toomuchonherplate.com/podcast-190-hormones-and-cravings/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In episode #394 of The Hormone Puzzle Podcast, our guest, Nishtha Patel talks about The Hidden Hormone Driver: Your Gut. More about Nishtha: Nishtha Patel is a Functional Medicine Practitioner and Clinical Nutritionist with over a decade of experience helping women, men, and children heal from chronic gut issues, autoimmune conditions, and hormone imbalances. She specializes in complex cases including Crohn's disease, ulcerative colitis, IBS, and SIBO, using a root-cause approach that blends science with traditional healing. Nishtha's work is personal. When her daughter was diagnosed with IBD at 14, she turned to nutrition and lifestyle changes to restore her health — an experience that fuels her mission to help others do the same. Through one-to-one care, group programs, and transformational retreats, Nishtha empowers clients to understand their bodies, stay in remission, and confidently manage flares while rebuilding energy, improving digestion, and feeling truly well. Thank you for listening! This episode is brought to you in partnership with Wellnesse - https://www.wellnesse.com/puzzle Follow Nishtha on Instagram: @‌thegutexpert_ Grab the FREE Guide ‘Top 10 Foods That May Kill You: Food Allergy Vs Intolerance' HERE. Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

If you're a physician with at least 5 years of experience looking for a flexible, non-clinical, part-time medical-legal consulting role… ...Dr. Armin Feldman's Medical Legal Coaching program will guarantee to add $100K in additional income within 12 months without doing any expert witness work. Any doctor in any specialty can do this work. And if you don't reach that number, he'll work with you for free until you do, guaranteed. How can he make such a bold claim? It's simple, he gets results…  Dr. David exceeded his clinical income without sacrificing time in his full-time position. Dr. Anke retired from her practice while generating the same monthly consulting income.  And Dr. Elliott added meaningful consulting work without lowering his clinical income or job satisfaction. So, if you're a physician with 5+ years of experience and you want to find out exactly how to add $100K in additional consulting income in just 12 months, go to arminfeldman.com.                                                          =============== Learn the business and management skills you need by enrolling in the University of Tennessee Physician Executive MBA program at nonclinicalphysicians.com/physicianmba. Get the FREE GUIDE to 10 Nonclinical Careers at nonclinicalphysicians.com/freeguide. Get a list of 70 nontraditional jobs at nonclinicalphysicians.com/70jobs.                                                                                                 =============== Dr. Lara Salyer describes how functional medicine saved her medical career when traditional family practice pushed her toward complete burnout. Managing 1,900 patients in a corporate system left her feeling like she was "flipping patients like burgers every 10 minutes" despite her love for rural medicine and helping patients heal. This classic 2019 interview reveals how Dr. Salyer built a cash-based micropractice after giving her employer eight months' notice and fighting through non-compete challenges. Her membership model allows 60-75 minute patient visits focused on root cause treatment, using specialized testing and natural interventions that aren't available in conventional settings. Beyond her clinical transformation, Dr. Salyer discovered an unexpected calling as a creativity advocate for physicians. Her "Right Brain Rescue" program teaches medical professionals to tap into flow states and innovative thinking, leading to speaking engagements at residency programs and medical conferences where she promotes the restoration of joy and innovation in medical practice. You'll find links mentioned in the episode at nonclinicalphysicians.com/functional-and-family-medicine/

In this episode, Dr. Kate Kresge interviews Kristin Oja, DNP, founder of STAT Wellness, one of the first clinics in the U.S. to combine functional medicine and movement under one roof. Kristin shares her remarkable journey from personal trainer to nurse practitioner to entrepreneur—growing STAT from backyard bootcamps into a thriving multi-location practice redefining modern healthcare. Kristin dives into why muscle mass is a vital sign, how data and personalization are at the heart of STAT's model, and what it takes to build a clinic that truly supports patients and staff. From lab testing and team culture to scaling with integrity, this episode is both inspiring and tactical—especially for practitioners looking to chart their own course in functional medicine.

When you're depleted, exhausted, and running on empty, your business suffers. So, what if the key to scaling your business wasn't working harder, but working smarter with data?    Functional Medicine Practitioner, Functional Diagnostic Nutrition Practitioner, Certified Personal Trainer, and Women's Health Coach Michele Scarlet discovered this firsthand when she realized she was what she now calls "the healthiest unhealthy person you would have ever met."    Tune in this week to learn how Michele applied the same data-driven approach she uses with her health clients to revolutionize her business operations.    Get full show notes and more information here: https://safimedia.co/WO61

Learn How the Story Behind Founder Fuel Transformed My Life and Business What if I told you that a simple question - "Can you make me superhuman?" - would lead to the most powerful cognitive enhancement formula I've ever experienced? In this revealing episode, I pull back the curtain on the 18-month journey behind Founder Fuel, sharing the exact process my friend Regan Archibald and I used to develop what has become a game-changing nootropic. From fixing my gut health and optimizing my sleep to the precise nano-extraction process that makes our kratom bioavailable, you'll discover how we created a product so effective that every single person we brought onto our team chose equity over salary just to be part of it. My guest today is Regan Archibald, one of the leading Peptide Specialists in the nation and the founder of the award-winning East West Health clinic. As a Licensed Acupuncturist, Functional Medicine Practitioner, and creator of the Peptide Mastery Course, Regan brings cutting-edge innovation to performance optimization and health transformation. He's the author of 8 books including "Never Stop Healing" and hosts the popular Never Stop Healing podcast. When he's not revolutionizing the practice of medicine or working with patients, you'll find Regan in the Wasatch mountains with his family, embracing the same philosophy of challenging discomfort that he teaches his clients. KEY TAKEAWAYS: Healing your gut can lead to clearer thinking, better focus, and more energy. Fixing the root cause of health problems is more powerful than taking random supplements. Deep, restful sleep is one of the biggest keys to better performance and recovery. Small daily changes—like hydration, sunlight, and movement—build long-term results. Natural tools like peptides and clean nootropics can support brain and body function. Taking breaks, resting on weekends, and avoiding overuse helps avoid burnout. Clean sourcing and proper dosing make a huge difference in supplement safety and results. Building healthy habits daily can help you feel younger, stronger, and ready to lead. Growing your business is hard, but it doesn't have to be. In this podcast, we will be discussing top level strategies for both growing and expanding your business beyond seven figures. The show will feature a mix of pure content and expert interviews to present key concepts and fundamental topics in a variety of different formats. We believe that this format will enable our listeners to learn the most from the show, implement more in their businesses, and get real value out of the podcast. Enjoy the show. Please remember to rate, review and subscribe to the podcast so you don't miss any future episodes. Your support and reviews are important and help us to grow and improve the show. Follow Charles Gaudet and Predictable Profits on Social Media: Facebook: facebook.com/PredictableProfits Instagram: instagram.com/predictableprofits Twitter: twitter.com/charlesgaudet LinkedIn: linkedin.com/in/charlesgaudet Visit Charles Gaudet's Wesbites: www.PredictableProfits.com

Leigh Brandon is a highly respected Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, Active Release Techniques® Therapist, Emotion Code Practitioner, author, and podcast host. With nearly 30 years of clinical experience, he takes a truly holistic approach to health, wellness, and performance—helping clients achieve results even when other methods have fallen short.A lifelong learner, Leigh has trained with some of the most brilliant minds in health and wellness, including Paul Chek, Bill Wolcott, Dr. John Veltheim, Dr. Michael Leahy, Dr. Bradley Nelson, and Dr. Dietrich Klinghardt. His relentless pursuit of knowledge, combined with hands-on experience, allows him to transform cutting-edge insights into real-world solutions for his clients.Since 2010, Leigh has been part of the CHEK Institute Faculty, teaching and presenting internationally in Europe, the USA, and Australia. He has also published five health and fitness books and created multiple online professional education programs, further extending his impact in the field.Leigh Website & Socials: https://www.bodychek.co.uk/Leigh's Chronic Pain Breakthrough Blueprint: https://www.bodychek.co.uk/freepainguide/----------Are you following health trends that actually harm your health? In my eye-opening masterclass "The 7 Popular But Deadly Health Fads," I reveal how common health practices promoted by influencers and gurus might be ravaging your gut, accelerating disease, and shaving years off your life.Discover which popular diets, supplements, and health rituals are secretly sabotaging your health and learn what to do instead. I explain why these seemingly healthy habits are damaging your body and provide actionable alternatives for true longevity.Register for free access to this essential health information at https://www.livelongerformula.com-------------Check out the first volume in the How to Actually Live Longer book series on Amazon: https://amzn.to/4dDXjxc

In this episode of The Lisa Fischer Said Podcast, Lisa sits down with Dr. Meg Mill, a Functional Medicine Practitioner and Doctor of Pharmacy, to uncover the true sources of chronic headaches, hormone imbalances, and unexplained fatigue. As a mom of three and an expert in holistic wellness, Dr. Mill shares actionable insights into natural healing, the dangers of overmedication, and how to take control of your health by identifying the root causes instead of just masking symptoms. Whether you're battling brain fog, gut issues, or perimenopausal symptoms, this episode is packed with empowering information to help you reclaim your well-being.    

Episode 69 - Pilar, a Nutritional Therapist and Functional Medicine Practitioner, co-founded Conceivio to offer affordable, accessible support for anyone seeking to start a family, after years helping with complex fertility cases. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What if your menopausal symptoms aren't problems to be fixed, but messages from your body guiding you towards a healthier, more empowered version of yourself? In this episode of MENOMORPHOSIS, we're joined by Carrie Levine, a functional medicine practitioner and certified nurse midwife with over 20 years of experience in women's healthcare.Carrie has a unique approach to midlife health - she helps women look beyond the symptoms of perimenopause and menopause to understand the why behind them. Her holistic, empowering strategies focus on addressing the root causes of health issues, not just masking the symptoms. From stress management to practical lifestyle changes, Carrie's wisdom offers a refreshing perspective on how to embrace midlife with energy, vitality, and self-respect.What You'll Learn:How functional medicine uncovers the why behind your symptoms, not just the what.The interconnectedness of hormones and the profound role stress plays.How menopause impacts your entire body, beyond just a few symptoms.The power of choice in taking charge of your health for lasting transformation.Carrie's personal journey of loss and how it shapes her approach to healing.Essential practices for thriving during midlife.Why menopause can be seen as an invitation to transformation, not an end point.For more on Carrie:https://carrielevine.com/Carrie's Book Whole Women HealthInstagramLinkedInFacebook Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now. Download my energising 5 Minute Morning Practice to get your day started in the best way possible. To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspaceEmail me at: info@pollywarren.comhttps://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/

Struggling to persist with your thyroid health routine—no matter how much you want to feel better? It's not just about discipline. There's often a deeper reason you keep falling off track.In this conversation, functional medicine practitioner Leigh Brandon breaks down why willpower isn't enough—and what to do instead. He shares the six foundational habits that support your health at the root, from better sleep and hydration to how you think. Leigh also explains how your ‘why', your values, and even your subconscious childhood beliefs can shape your ability to follow through. Plus, hear about practical tools (like his “Stickability” method) to help you stay consistent, even when life throws curveballs. This episode feels less like a lecture and more like a sit-down with someone who gets it.If you're ready to shift from stuck to steady on your thyroid health journey, this is the episode you won't want to miss, tune in now!Episode Timeline: 0:00 - Podcast Overview1:12 - Podcast Intro1:44 - Meet Leigh Brandon and His Holistic Health Journey2:55 - The Moment That Changed Everything6:13 - A Lifelong Commitment to Learning6:43 - Building Your Health Toolbox8:10 - Why Knowledge Isn't Enough8:55 - How Beliefs Drive Your Actions9:26 - What a Growth Mindset Really Means11:29 - Common Reasons Health Goals Fail14:40 - Planning for Real-Life Setbacks17:32 - Why Advice Alone Doesn't Work19:00 - The Subconscious Runs the Show20:50 - Short Break22:03 - How Your Mind Reacts to Your Environment26:45 - Understanding Survival Archetypes30:10 - The Six Health Foundations You Need37:20 - Reducing Exposure to EMFs37:34 - Detoxing Inside and Out37:51 - How Detoxification Actually Works39:06 - Why Core Values Keep You on Track39:49 - The Four Doctors Within You41:44 - What Stickability Really Teaches43:10 - Where to Connect with Leigh Brandon43:52 - Final Thanks43:57 - Podcast Outro44:19 - Wrapping Up the EpisodeAbout Leigh Brandon: Leigh Brandon is a Functional Medicine Practitioner, CHEK Practitioner, CHEK Faculty Instructor, author and podcast host. His extensive training and years of clinical experience has given Leigh the ability to provide a truly holistic approach to helping his clients over the years, which they have found very effective, often times after other approaches hadn't helped.Connect with Leigh Brandon: Leigh Brandon's Stickability CourseLeigh Brandon's PodcastLeigh Brandon's Youtube Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto'sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signinTo take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

OVERVIEW: Are you feeling burned out, constantly fatigued, or struggling with low energy no matter what you do? You're not alone—adrenal and thyroid health play a critical role in how you feel every day. In this episode, I'm joined by Dr. LuLu Shimek, a Functional Medicine Practitioner and Naturopathic Physician, to dive deep into the root causes of adrenal burnout, thyroid imbalances, and the secrets to longevity. Dr. LuLu is an expert in women's health, biohacking, and epigenetics, and she shares powerful insights on how to optimize energy, balance hormones, and support long-term vitality. If you've been searching for natural ways to reset your body, feel younger, and heal from stress, this conversation is packed with science-backed strategies you don't want to miss. RESOURCES: Follow Tanja on Instagram HERE:https://www.instagram.com/drlulushimek/ Learn more about her programs here:www.doclulu.com Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Follow Ashley On Instagram: @ashley_fillmore1 Email us at: customer.success@purfitstudio.com Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

On this episode, I sat down with Dr. Mandy Patterson, a multifaceted Functional Medicine Practitioner and mother of six, to discuss the impact of nutrigenomics on fertility. Dr. Mandy shares her personal journey with severe preeclampsia and HELLP syndrome and how it led her to explore the role of genetic variations in health. The conversation covers key genetic SNPs related to fertility issues such as PCOS, endometriosis, and irregular cycles, and offers insights into how tailored nutrition and lifestyle adjustments can optimize fertility outcomes. Along with practical tips, Dr. Mandy also discusses the importance of a holistic approach in functional medicine. Listeners are encouraged to access Dr. Mandy's fertility blueprint and check out her 'Gutsy Fertility' podcast for more comprehensive insights.Want to learn more & dive deeper in my holistic approaches for a natural conception? ⁠

Optimizing Cardiovascular Health with Dr. Stephen Hussey Guest: Dr. Stephen Hussey – Cardiovascular Health Expert, Chiropractor, Functional Medicine Practitioner, and Author. Episode Overview: In this insightful episode, Coach Debbie Potts sits down with Dr. Stephen Hussey to explore the root causes of cardiovascular disease, the role of structured water in heart health, and how lifestyle choices impact mitochondrial function and longevity. Dr. Hussey shares his research on oxidative stress, coronary artery disease, and the critical connection between grounding, infrared light, and mitochondrial health for optimal cardiovascular function. Topics Discussed: Structured Water & Cardiovascular Health – How structured water (EZ water) supports mitochondrial function, blood flow, and heart health. Infrared Light & Mitochondria – How exposure to infrared light enhances cellular energy production and reduces oxidative stress. Grounding & Heart Function – The benefits of direct contact with the earth to balance electrical charge, reduce inflammation, and improve heart health. Coronary Artery Disease & Oxidative Stress – Why heart disease is not just about cholesterol but also mitochondrial dysfunction and chronic inflammation. Longevity & Cardiovascular Optimization – Practical strategies for supporting heart function, improving metabolic health, and reducing disease risk. Key Takeaways: The heart functions beyond just a pump—it relies on structured water and electrical conductivity. Infrared light exposure (sunlight, saunas, red light therapy) enhances structured water formation, improving energy production and circulation. Grounding (walking barefoot, connecting with nature) reduces inflammation and supports cardiovascular health. Coronary artery disease is largely influenced by mitochondrial dysfunction and oxidative stress rather than solely cholesterol levels. Optimizing structured water, mitochondrial health, and lifestyle factors can significantly improve heart health and longevity. Watch the Full Episode on YouTube:

Our immune system operates like a finely tuned symphony, yet many of us find ourselves out of harmony, vulnerable to persistent infections, autoimmune conditions, and chronic disease. Rather than merely suppressing symptoms, a Functional Medicine approach seeks to identify and address the underlying disruptions driving immune imbalance. Central to this dysfunction is compromised gut health, which undermines immune regulation, while mitochondrial impairment and chronic inflammation further erode the body's capacity for resilience and repair. By restoring balance at the root level, we can cultivate a more robust and adaptive immune system. In this episode, I discuss, along with Dr. Elroy Vojdani and Dr. Leonard Calabrese, how cleaning up our diets, improving gut health, removing toxins, and decreasing stress can do wonders for our immune systems. Dr. Elroy Vojdani is a pioneer in the field of functional medicine and research and is the founder of Regenera Medical, a concierge functional medicine practice in Los Angeles, California. He graduated from USC Keck School of Medicine, is a certified Institute for Functional Medicine Practitioner. Dr. Vojdani has conducted medical scientific research for decades with more than 25 publications in multiple peer-reviewed journals. He is also world-renowned for his research and development of state-of-the-art lab testing in the field of immunology. He recently authored a book entitled “When Food Bites Back” which discusses the role of food immune reactions in the development of autoimmune disease.  Dr. Leonard Calabrese, is an expert in immunology and rheumatology. In fact, he is a Professor of Medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and Vice Chair of the Department of Rheumatic and Immunologic Diseases. Dr. Calabrese is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. Dr. Calabrese has made significant contributions to science in the fields of chronic viral infections and autoimmunity and vascular inflammatory diseases of the brain. He has received numerous awards and honors for his contributions to the advancements of immunology and wellness. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Boost Your Immunity with These Simple Steps How To Reset Your Immune System At A Cellular Level The Secrets to Creating a Healthy Immune System

Today's episode is hands down the best resource on the podcast for any woman approaching 40, in her 40s, or beyond! My guest, Erin Gagne, shares invaluable insights on hormone health, perimenopause, supplements, stress management, fitness, and so much more. Grab a pen and journal because you're going to want to take notes! This is Erin's second time on the show & if you missed her the first time I highly recommend scrolling back & giving it a listen (I'll link it below). We covered women's hormone health, birth control, functional medicine, and the spiritual aspect of healing. Erin is a board-certified Family Nurse Practitioner and Functional Medicine Practitioner specializing in hormone therapy and metabolic health. With over a decade of experience, she helps men and women—especially those in perimenopause and menopause—reclaim their vitality through a holistic, personalized approach. Having healed from early-onset hormonal imbalances herself, she brings both expertise and personal insight to her work. Erin's practice offers comprehensive hormone replacement therapy (HRT), including bioidentical hormones, peptides, and thyroid management.   In This Episode, We Discuss:   Perimenopause: what it is, why it's not something to fear, and how to support your body through this transition. Deep dive into hormone health: specific tests, symptoms, protocols, and treatment options. Thyroid health and its impact on energy, metabolism, and overall wellness. The importance of muscle (the organ of longevity) and how to build it effectively. The chronic stress, under-eating, high cortisol, weight gain cycle and how to break free. Debunking myths and wellness trends in both Eastern and Western modalities. Must-do wellness practices for women in their 40s. Why it might be time to ditch alcohol. The best workouts for women in their 40s (spoiler: it's not the same as in your 20s!). Supplements: common deficiencies, the role of methylation, trusted brands, and proper dosages. Semaglutide & GLP-1s: how they work and the role of stress in insulin resistance. The importance of mindset, personal responsibility, and the quality of our relationships in our health journey.   And so much more! Erin is a wealth of knowledge, and I highly recommend her services. My mom worked with her and loved it, and as soon as I get my blood work done I'm going to work with her too! She also takes virtual patients, which is perfect if you're not in South Carolina.   _________________________________   Work with Erin: Revive Wellness Instagram: @erinlynnewellness Instagram: @revivewellnessnp   Resources Mentioned: Book: Estrogen Matters   Episode 99: Women's Hormone Health, Birth Control, Functional Medicine, the Mental & Spiritual Aspects of Healing & More w/ Erin Gagne Listen on Apple Podcasts Listen on Spotify _________________________________   Iceland Yoga Retreat – October 18-25, 2025 At the end of our conversation, Erin mentioned that she's joining me on my Iceland yoga retreat, and I wanted to extend an invite to YOU! We have an incredible group forming, and it's going to be an epic experience that you don't want to miss! Imagine a week of: ✨ Seeing the Northern Lights (we're going at the best time of year!) ✨ Zen-ing out in the Blue Lagoon ✨ Exploring hidden waterfalls ✨ Hiking alongside glaciers & immersing yourself in Iceland's stunning landscapes ✨ Reconnecting with yourself & others through daily yoga, mindfulness, and soulful conversations ✨ enjoying amazing meals & beautiful accomodations This retreat is for you if: You love travel, adventure, and immersing yourself in new cultures. You want to explore & deepen your yoga practice You thrive in community and want to connect with like-hearted people. You treasure experiences and memories more than material things.

Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Did you know that poor metabolic health is at the root of many chronic diseases? Your adrenal glands, lifestyle choices, and even stress levels all play a key role in your overall well-being. Join me and my guest, Marcelle Pick, OB/GYN, NP, IFMCP, to discover how metabolic health impacts your body and learn practical steps to improve it!   In this episode you'll learn: ⏰ 02:53 - How the Australian outback and Edgar Cayce influenced Dr. Marcelle  ⏰ 07:17 - What is poor metabolic health? ⏰ 12:43 -The role of the mighty adrenals  ⏰ 19:17 - The starting point to improve metabolic health  ⏰ 22:45 - The Reclaim Your Health Summit  ⏰ 27:45 - The ONE thing you can do to activate self-healing Check out Marcelle Pick's Bio: Marcelle Pick, OB/GYN, NP, IFMCP is passionate about transforming the way women experience healthcare through an integrative approach. She co-founded the world renowned Women to Women Clinic in 1983 with the vision to not only treat illness, but also help support her patients in pro-actively making healthier choices to prevent disease. She has successfully treated thousands of individuals through her unique approach to wellness.   In 2001, Marcelle created MarcellePick.com with a goal to be able to reach, inspire, and educate even more women worldwide – her website offers informative articles on women's health issues and at-home solutions to some of the most troublesome symptoms they experience today.   Marcelle discovered Functional Medicine early on in her career and was honored to be among the first to be certified as a Functional Medicine Practitioner. In addition she holds a BS in Nursing from the University of New Hampshire School of Nursing, a BA in Psychology from the University of New Hampshire, and her MS in Nursing from Boston College-Harvard Medical School. She is certified as an OB/GYN Nurse Practitioner and a Pediatric Nurse Practitioner, and is a member of the American Nurses Association and the American Nurse Practitioner Association.   Marcelle is currently a faculty member of The Institute of Functional Medicine and has served as a Medical Advisor to Healthy Living Magazine, writes a weekly newsletter for MarcellePick.com, and lectures on a variety of topics including weight loss resistance, infertility, stress & illness, and adrenal dysfunction. She is the author of The Core Balance Diet, Is It Me or My Adrenals? and Is It Me or My Hormones?. She has appeared on Dr. Oz, FOX, and ABC and has been featured in Glamour Magazine, ELLE Magazine and Women's World Magazine. Marcelle's PBS show, Is It Me or My Hormones? is a favorite among viewers. Marcelle Pick's gift and link:  Claim your free seat and gifts at the Reclaim Your Health: Energy, weight & longevity  Summit (February 18 - 24, 2025): https://reclaimyourhealthsummit.com/registration996569?am_id=thewellnessengineer9484   Connect with Marcelle Pick: Website: https://marcellepick.com/  Facebook: https://www.facebook.com/MarcellePickNP/  Instagram: https://www.instagram.com/marcellepicknp/  Pinterest: https://ca.pinterest.com/marcellepick_obgyn_np/  X: https://x.com/MarcellePick?mx=2  YoutTube: https://www.youtube.com/channel/UCxs5TdYiA0v81B25_ztXs1Q    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

Infidelity doesn't just affect your heart—it impacts your body, mind, and energy in profound ways. In this episode, betrayal recovery coach and somatic attachment therapist Lora Cheadle sits down with functional medicine expert Filipa Bellette to explore the connection between burnout, betrayal trauma, and body-based healing. Learn why chronic stress, exhaustion, and even autoimmune issues often accompany betrayal—and discover practical, science-backed tools to help you reclaim your health, energy, and emotional stability.   Top 3 Takeaways: Betrayal Trauma & Burnout Are Linked – Many women mistake betrayal trauma for burnout, but the emotional devastation of infidelity triggers deep physiological responses that deplete your energy, gut health, and mental clarity. Your Body Holds the Key to Healing – If you feel exhausted, anxious, or stuck in obsessive thought loops, your dopamine levels and nervous system regulation may be the root cause. Learn how nutrition, functional medicine, and somatic healing can restore balance. You Can't Heal in a Toxic Environment – Whether staying or leaving, true recovery requires a supportive environment. Learn how to identify hidden stressors, rebuild your nervous system, and protect your health as you navigate infidelity recovery.  

How many people do you know that have some sort of pain problem? You know… niggling back issues, shoulder pain… the list doesn't end! We've all gotten accustomed to the fact that this is normal and should be expected, which is why people learn to live with these issues. Or, rather than addressing the root cause, they focus on pain management. If you're looking for real solutions to your pain, we urge you to listen to this podcast episode with Laurentine ten Bosch and Dr. Christine Smith.  Dr. Christine Smith is a Functional Medicine Practitioner and Doctor of Chiropractic with a background in Cognitive Neuroscience. She specializes in Holistic Injury Recovery and Chronic Inflammation Prevention to help active people come back stronger, uncover hidden organ injuries, and prevent re-injury. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-112 Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

Dr. Torrie Thompson is renowned for her expertise in identifying and addressing the root causes of her clients' symptoms. She specializes in health optimization by uncovering hidden toxins and infections such as mold, Lyme disease, environmental toxins, and heavy metals. This allows her clients to perform at their highest potential and feel their best. Her passion for health and optimization stems from her own decade-long health struggles as a teenager and young adult. Now, she is on a mission to educate and empower others to take control of their health and live the lives they have always dreamed of. SHOWNOTES:

Functional Medicine Practitioner and Doctor of Chiropractic Dr. Christine Smith joins Stacy to get nerdy about amino acids, help us understand what “listening to your body” can actually look like, and why it may be important to change how your nervous system communicates with your body. Find Dr. Christine Smith: https://depthwellness.com https://www.instagram.com/drchristinesmith https://www.facebook.com/drchristinesmithdc https://www.tiktok.com/@drchristinesmith https://www.youtube.com/@depthwellness https://www.instagram.com/depth_wellness https://www.facebook.com/depthwellness Don't forget to subscribe to this channel and visit realeverything.com! We also want to give a big thank you to this week's sponsor! Realeverything.com/shaklee | Get free membership with 15% off sitewide Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Tara has selected a line-up of female health experts who have shared their insights on womens health, especially during perimenopause. Here are the experts: Dr. Anna Cabeca, a triple board-certified, Emory University trained physician and hormone expert was diagnosed with early menopause at age 38. Devastated, she set out on a personal wellness journey to reverse her menopause side effects, which resulted in her delivery of a healthy baby girl at the age of 41.   Instagram: @thegirlfrienddoctor You can find the full episode with Dr. Cabeca here: https://www.taragarrison.com/blog/annacabeca Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.  Instagram: @dr.mindypelz You can find the full episode with Dr. Pelz here: https://www.taragarrison.com/blog/drmindypelz Catherine Staffieri is a Registered Dietitian/Nutritionist currently working as a Nutrition Manager at Nutrisense, one of the fastest growing healthtech start-ups aimed to help anyone discover and reach their health potential. Catherine has counseled thousands of clients on their glucose scores reviewing over 750,000 hours of glucose data and recorded meals in the process, while recommending nutritional adjustments to improve metabolic health. Instagram: @nutrisenseio @cstaffieri_rd You can find the full episode with Catherine Staffieri here: https://www.taragarrison.com/blog/catherinestaffieri Get $50 off your 1st month of Nutrisense CGM using coupon code COACHTARA here: https://www.nutrisense.io/?rfsn=6758403.8dfd339&utm_source=affiliate&utm_medium=referral&utm_campaign=taragarrison&utm_term=6758403.8dfd339&code=COACHTARA  After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women's health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman's well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La'au Lapa'au. Instagram: @_marayabrown_ You can find the full episode with Maraya Brown here: https://www.taragarrison.com/blog/marayabrown CHAPTERS: 0:00 Intro 1:20 Hormones as we age 6:27 Effect of stress 10:07 Coffee 11:19 Diet variation 18:30 Toxic bucket 25:10 Fasting 32:08 Insulin & estrogen 33:18 Measuring blood glucose 35:07 Quick fix culture

ABOUT TODAY'S EPISODE: Have you found yourself in a situation where maybe the weight keeps piling on despite doing the "right things"? Maybe your health is in a downward spiral and you can't seem to find any solutions, but instead are ping ponging between doctors and specialists. In this episode, Jenilee sits down with Brea, former Mrs. United States 2021 and an integrative health practitioner, to discuss her powerful story of overcoming health challenges, her journey through the pageant world, and the shift in her focus to support other women. Stay till the end where Jen releases a prophetic word as a blessing over your health, and Brea prays over the listeners to step into divine health. Here's what you'll learn: Brea's inspiring journey from health struggles to winning Mrs. United States 2021. Why Brea left the health and fitness industry and embraced functional medicine. How functional medicine helps address the root causes of chronic health issues. The impact of stress on hormones, digestion, and overall well-being. Practical steps for holistic wellness through the lens of faith and spiritual guidance. Don't miss this empowering conversation on embracing holistic health, breaking stress cycles, and trusting divine wisdom in your wellness journey. Stay till the end for the blessing and prayer released by them both! ABOUT BREA: Brea Sharron Estep, Mrs. United States 2021, is an Integrative Health Practitioner, Personal Trainer, Group Fitness Instructor, business coach and author of Amazon #1 Bestseller “Holistic Health Clean Eating Cookbook.” With over a decade of experience in the health and fitness industry, she uses her health struggles and education to teach and coach others who feel like they have tried every diet, every workout and/or every doctor, find the underlying root cause to finally get their health and body back holistically.Brea was born and raised in Greensboro NC where she graduated from the University of North Carolina at Greensboro with her bachelor's in business and became the owner of Foundation Fitness studio for 8.5 years. Brea recently moved to Morehead City NC with her husband Tim and pups, to enjoy living their best life at the beach and is a new “ conveniently crunchy” mom to Hunter. She is proud to represent her home state as Mrs. North Carolina United States and as Mrs. United States 2021 where she promotes her platform, her non profit Youth Fitness Link. Which shares her life's mission statement “build health positive relationships on the inside and out in order to combat adolescent obesity and teach healthy lifestyle changes.” CONNECT with BREA: https://www.breasharron.com/do-delete-dont-lists www.facebook.com/groups/holistichealthwellnessandweightloss —————————————————— • Supercharge your mind and energy while calming your system with Magic Mind for 20% off with this link: https://www.magicmind.com/JAVAWITHJEN20 • Get this 7-Essential Steps to Podcast Creation Checklist for free : subscribepage.io/StartYourPodcastChecklist • Get the deets on Jen's 200th episode Giveaway, happening in mid-July 2024 by joining her email list here: ⁠subscribepage.io/GetUpdates • LEAVE JEN A RATING ⭐️ & REVIEW: ⁠https://podcasts.apple.com/us/podcast/java-with-jen-hearing-gods-voice-for-everyday-life/id1257356393?mt=2⁠ CONNECT WITH JEN: Thank you for rating, reviewing and sharing the show on social media, this makes such an enormous difference on the reach of this podcast!   Follow and tag me on Instagram @javawithjen or Facebook @javawithjenpodcast , and Share when you're listening to a show!   I love seeing your posts