Podcasts about Cramp

NEW YORK, NY - The Rugby Odds Season 5, Episode 33 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy. TOPICS (in 24 minutes): RECORD: 36-25 Faking Cramps Glasgow's Heart of a Champion Mike Friday & India's Rugby Premier League Blame The Victorians URC Semis Premiership Semis Super Rugby Qualifiers MLR Playoff Races George Hook re Crowley vs Hendrikse Exclusive Highlights Grown A$$ Man Player of the Week ND BE SURE TO CHECK OUT... The new MLR Weekly with Sam Golla, Captain of the 0-15 Carolina Anthem. Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting #Sam Golla #CarolinaAnthem

Bristol Bears are into the Gallagher Premiership semi-finals after seeing off Harlequins — and the boys break down what it means ahead of a fiery West Country showdown vs Bath. Has Pat Lam just thrown down the gauntlet?We've got full reaction to the Premiership final round, including:•

Clarence Ford speaks to Barbara Friedman, about trending online stories. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Les Golden Knights et les Hurricanes accusent un retard de 1-3 dans leurs séries respectives. Est-ce que les carottes sont cuites pour Vegas et la Caroline? De nombreux matchs de hockey se sont étirés pendant plusieurs périodes supplémentaires: est-il temps de changer la formule pour les prolongations en séries? On fait le point sur les séries dans la Ligue nationale et la Ligue américaine de hockey. Et verra-t-on Carey Price être échangé d'ici la fin de la saison morte? Ce sont quelques-uns des sujets de ce nouvel épisode de Sortie de zone avec l'animateur Jérémie Rainville et Stéphane Waite du 98.5 FM, ainsi que Simon-Olivier Lorange et Alexandre Pratt, de La Presse. Le sommaire Bloc 1 1:18 - Est-ce que ça sent la fin pour Washington et Vegas? 12:09 - Toronto: Demain sera le match qui définira l’édition 2024-2025. 22:58 - Les gardiens sont une cible de choix depuis le début des séries. Vrai ou faux? Et quels sont vos autres constats? Bloc 2 29:54 - Très longue pause pour le Rocket de Laval avant le deuxième tour des séries: Pourquoi donner le filet aux deux gardiens? 35:33 - Échanger le contrat de Carey Price: mythe ou réalité? Bloc 3 42:23 - Six périodes de prolongation dans la LNAH; quatre périodes dans la LPHF; deux périodes dans la LHJMQ. Doit-on changer la formule? 52:50 - Ken Holland à Los Angeles? Et quelle destination pour Marc Bergevin et Mathieu Darche?Voir https://www.cogecomedia.com/vie-privee pour notre politique de vie privée

Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

a loose and fast episode. not the kind you'd bring home to mother. GO CLEAN YOURSELF UP, EPISODE!

The Plan-B Show with Brock & Kiki - April 4th 2025See omnystudio.com/listener for privacy information.

In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn⁠ breaks down the medical side of it all, offering insights into what to watch for and when to push for better care.Kristyn and Jenna also tackle some of your top health questions: Is pelvic pain during ovulation normal? And at what age should you consider egg freezing?Registered dietitian ⁠Anna Bohnengel joins us to share simple ways to support your gut health. Then, in Women's Health in the Wild, Jenna gives her take on at-home fertility testing — what's helpful, what's not, and what you need to know before you buy.Hit play now on ⁠Spotify⁠, ⁠Apple Podcasts⁠, ⁠YouTube⁠, or wherever you listen!

In this powerful episode of the Women in Leadership Talk Podcast, host Vicki Bradley sits down with Natalie Cramp, partner at JMAN Group and chair of Women's Health at Women in Data, to unpack the transformative role of data and AI in shaping the future of women's health.Natalie shares her journey from problem-solver to data advocate, revealing how data gaps, biases, and organizational resistance are holding back critical progress in healthcare, especially for women. 

Titties McSmokes-A-Lot rocks a vintage Pistons jersey, fights cramps with Xanax, blunts, and vodka (Queen Liz approved!), while Kid's drooling over her “juggernauts” in this episode of The Goin' Deep Show. Gdub calls out an Essexville rap wannabe hustling weed and guns—street cred in a beet field, really? Kid confesses a toe infection (gross, dude), and Big Boy's Marge dishes life advice with horse teeth and a coleslaw fetish. Whipped cream's a go, but zucchini up the cooche? Nope—pussy's a full meal, says Kid, who'd broadcast from down there. Titties roasts bad muff divers, Gdub's a cunnilingus champ, and Friday's tequila-fueled boob bash looms. (Retro Rewind Edition–May 2007) Detailed Breakdown The Crew Assembles: Kid's running the circus, Gdub's dropping bombs, The MAP's flexing martial arts vibes, and our star guest Titties McSmokes-A-Lot (who's totally over that name) rolls in wearing a tight-ass Pistons jersey—Dennis Rodman style. Tits out, cramps incoming, it's a late-night shitshow! Cramp Cure Chaos: Titties is prepping for Aunt Flo with a Granny-approved cocktail: Xanax, a blunt, and vodka. Queen Elizabeth smoked weed for cramps, so we're basically royalty here. Call the listener line at 206-202-3337 to tell us how classy we are—or how much we suck. Fashion Flashback: Last time, Titties hid her “pistons” under camo, but tonight's jersey's old as hell and tight as fuck—Kid's drooling, Gdub's blurry from a 3 PM booze start, and The MAP's just happy to be here. Juggernaut status confirmed! Essexville Rap Star Bust: Gdub spills the tea on a local “rap star” (Aaron Barber, aka A-Bar) from THC Hustlers, nabbed for weed, guns, and felony vibes in Essexville. Street cred in a sugar beet town? He's rapping about pool envy and sirloin woes—Dr. Seuss-level bars. Yeast Infection Confessions: Kid's airing dirty laundry—his toe's got a yeast infection, courtesy of funky Mexican genes and a toe-digging fungus. No more ass-kicking his wife ‘til the fart sparks clear up. Titties wisely advises keeping toes outta dark places. Big Boy Chronicles: Gdub's Big Boy obsession drops a gem: a lifelong waitress (hey, Marge!) dishes career advice like “shave for Florida,” rocking horse teeth and a coleslaw-masturbating rap sheet. Kid's been there, managed bitches, and survived the hate. Food Foreplay Fails: Whipped cream on titties? Yes. Frank's Red Hot? Hell yeah. Zucchini dildos? Hard pass—nobody wants that infection. Pussy's a meal, not a snack, and Kid's ready to broadcast from the crotch buffet all damn night. Sex Ed Disasters: Titties calls out dudes who suck at going down—wrong direction, no communication, total pizza-level flops. Gdub's batting 1000, but half-handjob teases and fake lockjaw? Evil women strike again—science demands a grant! Booze & Boobs Preview: Vodka's flowing (Absolut and Three Olives Cherry), but Friday's the real party—boobs, vagijays, and a tattooed twat if Red gets her tequila bribe. Titties' trashed tales (Jose Cuervo sombrero swaps) and Kid's Gatorade-booze puke scare set the tone. Fart Finale: Gdub rips ass, sealing the deal—time to wrap this clusterfuck. Titties, Gdub, and The MAP promise more madness soon. Hit 206-202-3337 and go deep with us—vagina tattoos await!

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Things got a bit loose on the Midweek Rub this week! Daisy was getting flashbacks when he heard the words ‘Green Shoots’, Damo actually gave North a chance, Joey has the threehead and Damo has a fivehead! Plus much, much more.See omnystudio.com/listener for privacy information.

We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts.We also answered a question on carb intake after exercise, framed around a pro triathlete recently announcing that they had high hemoglobin A1C. We talk about some of the complications of that particular story, and also how high-carb fueling during training may change fueling approaches overall. This episode is not sponsored by Country Time Lemonade, but the Country Time people need to call our people.And there were so many other great topics! Other topics: our first date run in 6 months, Jim Walmsley's dominant 50k, an offer code for the Wahoo Run Treadmill, grunting during training, timing nutrition intake, creating supportive environments, why health is the missing link in many training approaches, fitness and speed offsets, watch data, cadence, and the main thing to look for if you suffer from cramps.This episode is a Public Service Announcement for medicated creams. Medicated Creams: be careful about what you put in your mouth. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV

Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a year Why participating runners get so competitive  How challenges can add excitement and motivation to your training Results and fun stories from the latest edition of the City Challenge Whether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today's episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025   Other City Challenge Instagram Content: San Francisco Rallies around challenge  @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That's exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you're a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we're offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it's-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel

This weeks show is all about the betrayal, or so it feels, of our body as we get older in the lifestyle.   Sit back and enjoy all the creaks, cramps and other fun of old person sex!   Swinging old person style!https://www.basisdx.org?utm_medium=referral&utm_source=124&utm_campaign=z&utm_content=y&utm_term=xhttps://mycupcondom.com/discount/KASBH10    My cup condomhttp://www.motorbunny.comhttp://www.asnlifestylemagazine.comhttp://www.fullswapshop.comhttp://www.smokinmeatsbbqtreats.comhttps://www.onlyfans.com/msamandakasbh: http://www.krazykasbh.com:  http:// www.youtube.com/kasbhTwitter:  @TruthKrazySupport the show

Catherine, David and Matt wrap up men's semi-finals day as Jannik Sinner and Alexander Zverev booked a Sunday showdown. Part one - Djokovic retires against Zverev, what does the future hold for him? Part two (from 19m36s) - Sinner overcomes Shelton…and cramps Part three (from 35m46s) - Results round up and Sabalenka vs Keys final preview The Tennis Podcast during the Australian Open will be brought to you by Steve Furgal's International Tennis Tours, your gateway to premium tennis events worldwide. Check out what they have to offer, including discounts on trips to Roland Garros and the Laver Cup, go to Tours4Tennis.com/Podcast.Become a Friend of the Tennis Podcast to receive exclusive access to bonus podcasts, including Tennis Re-Lived episodes, Grand Slam Review Shows, and monthly Live Shows on YouTube. Friends also get access to The Barge, Hannah's Column, and an ad-free listening experience to all episodes of The Tennis Podcast. Talk tennis with Friends on The Barge! Sign up to receive our free Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, predictions, and more)Follow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel.Check out our Shop - We have just launched a range of caps! Hosted on Acast. See acast.com/privacy for more information.

Lindsay is joined by Ann Foster from the Vulgar History podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Vulgar History wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Best of the underground, week of Dec 10, 2024: Cinnamon's birthday. (All podcasts are on www.hlycrp.com, and you can also follow us on Facebook, Instagram, and Spotify, and Apple Podcasts.)  

How healthy does Jordan Love need to be for you to feel comfortable with him playing on Sunday against the Detroit Lions? Should the Packers rest the guys who have nagging injuries on the team. The Top 8 @ 8 with the most obvious cheater ever. Chewy gets a cramp during the show. What's the difference between a Charley Horse and a Cramp? Do you have to be hit or punched for it to be a Charley Horse?

Grandpa Bill's Grunts & Groans@billholt8792 Autumnal Leaves - A Writer's Journey: Crafting "Memory Palace" The Dream and the Nightmare The idea for "Memory Palace" was a spark ignited by my deep-rooted love for Portland, Maine. Its rich maritime history, coupled with the emerging world of technology, was a potent brew for a thrilling mystery. I envisioned a protagonist, a brilliant yet troubled figure, navigating a complex web of intrigue, betrayal, and high-stakes international espionage. The Writer's Block and Cramp However, the path to bringing this vision to life wasn't smooth sailing. Writer's block, that insidious foe, often crept in, paralyzing my creativity. The pressure to craft a compelling narrative, coupled with the intricate details of the maritime world and advanced technology, sometimes felt overwhelming. I'd stare at the blank page, my mind a fog. Physical discomfort, in the form of writer's cramp, further hindered my progress. Hours spent hunched over the keyboard took their toll on my wrists and fingers. The pain was a constant reminder of the physical demands of writing. Immersion and Research: I delved deep into Portland's history, visiting its iconic landmarks, exploring its bustling waterfront, and immersing myself in the local culture. This firsthand experience fueled my imagination and provided a wealth of authentic details. Mind Mapping and Outlining: I created detailed outlines and mind maps to structure my narrative. This visual approach helped me organize my thoughts, identify plot holes, and track character arcs. Free Writing: I set aside time for free writing, where I allowed my thoughts to flow freely without judgment. This helped me uncover hidden ideas and break through creative blocks. Regular Writing Sprints: I committed to short, focused writing sessions, using techniques like the Pomodoro Technique to maintain productivity and avoid burnout. Frequent Breaks: I took regular breaks to stretch, move around, and rest my eyes. Hand Exercises: I practiced simple hand exercises to improve flexibility and reduce tension. Character Development: Create compelling characters with depth, flaws, and motivations. Plot Structure: Develop a strong plot with a clear beginning, middle, and end. World Building: Build a rich and immersive world, incorporating historical details and technological advancements. Pacing: Balance pacing to maintain reader interest and suspense. Dialogue: Use dialogue to reveal character, advance the plot, and create tension. Editing and Revision: Edit ruthlessly to eliminate unnecessary words and tighten the prose. #mysterynovel, #thriller, #historicalfiction, #maine, #marinefiction, #cybersecurity, #intrigue, #suspense, #bookworm, #writer, #author, #amwriting, Grandpa Bill's Kelp Holistic Healing Hour Join Grandpa Bill as he delves into the world of holistic healing, with a special focus on the miraculous properties of kelp. This podcast explores the ancient wisdom of using natural remedies to promote overall well-being. Tune in for insightful discussions, expert interviews, and practical tips on incorporating kelp into your daily life. Grandpa Bill Asks:: What are your experiences with using natural remedies, such as kelp, to improve your health? Share your stories and insights with the community. Grandpa Bill's Kelp Holistic Healing Hour Discover the power of nature's pharmacy with Grandpa Bill. This channel offers a wealth of information on holistic healing, with a special emphasis on the benefits for mental health & focus also. Watch informative videos, engaging tutorials, and inspiring testimonials. Join the conversation and learn how to harness the healing properties of the body itself in tandem with nature. Grandpa Bill Asks : What are your favorite kelp-based recipes or wellness practices? Share your tips and tricks in the comments below.

Lindsay is joined by Courtney from the Book of the Dead podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Book of the Dead wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

10 - 4-24 PERIOD CRAMP SIMULATOR + JELLY ROLL RELEASE by Maine's Coast 93.1

We tried having period cramps!

Lindsay is by Bob LeMent from the Static Radio podcast to see if he can decipher what a couple of Victorian slang terms mean. Listen to Static Radio wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

What did Seth Meyers do to get his guest last night to stop down the interview mid question? and Vanna White talked about Wheel of Fortune contestants hitting on her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is by Kaydra from the Perplexity: A Mystery podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Perplexity: A Mystery wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Yankees double up the Rangers but finish the game without their ace. Correspondent Bob Stevens reports.

Two torchbearers of punk rock and hardcore adjacent music today, the two singers of Militarie Gun (Ian Shelton) and Spiritual Cramp (Michael Bingham) join today on work follies and family business. Join SON Estrella Galicia on 12 September at Paper Dress Vintage in Hackney, witth Coach Party and The New Eves playing - plus a clothing repair workshop, Soundcrafters interactive workshop and beer pouring. Tix available now on DICE

Lindsay is joined once again by Dustin from the Sandman Stories Presents podcast to see if he can decipher what a couple of Victorian slang terms mean. BONUS: Dustin brings some etymology questions and tests Lindsay to see if they are related or nah. Listen to Sandman Stories Presents wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Full show notes: www.authorlkhill.com/post/ep236 Learn more about the Legendary Fiction Forge here: https://bit.ly/fictionforge  

Lindsay is joined by Alanna and Kelsey from the Castles & Cryptids podcast to see if they can decipher what a couple of Victorian slang terms mean. Listen to Castles & Cryptids wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

During her first labor, Emily experienced a hyperactive uterus where she had constant squeezing with no breaks and minimal dilation. She was at a birth center but after exhausting all coping options decided to transfer to the hospital. After receiving an epidural and Pitocin, then detecting meconium, Emily was ready to consent to a Cesarean. Emily's second birth was a planned Cesarean, then her third and fourth births were both VBACs. Emily describes how even though her provider was the same for both vaginal deliveries, her experiences were so different. With her third, Emily had a beautiful pushing stage and easy recovery. However, pushing with her fourth felt rushed and she experienced a fourth-degree tear. Meagan and Emily share the importance of making your preferences known in every aspect of labor and delivery so your support team can speak up when you are not able to. Needed WebsiteHow to VBAC: The Ultimate Prep Course for ParentsFull Transcript under Episode Details Meagan: Hello, Women of Strength. We have a 2VBA2C story for you today. We were just talking about it before we started recording all of the acronyms. I was like, “Oh, you're a VBAC after two C-sections story.” And your baby is 8– wait, did I see that right? 8 months? Emily: He's 9 months now. Meagan: 9 months. Emily: He's almost a year. 8 months, 9 months, 10 months, somewhere around there. Meagan: Still very little, still very fresh so I'm excited for you to share his story and your other babies' stories. We have Emily by the way. This is Emily. Hello, Emily. Emily: Hi. Meagan: Remind me. Where are you located? Emily: I'm in Texas. Meagan: Okay, you're in Texas. Awesome. Okay you guys, we're going to share her stories. We do have a Review of the Week so I want to hurry and get into that and then we'll jump into Emily's stories. This Review is from Rachel and it says, “Thanks for giving me the confidence to have a VBAC. I am glad I found this amazing podcast when I was newly pregnant with baby number two. After a long, traumatic experience that ended in a C-section, I was cautiously hopeful that I would have a VBAC. Using information that I learned from hearing other people's stories on The VBAC Link, I felt confident and prepared for the birth of my son. On October 9, 2020” so that was four years ago, “I had a beautifully redemptive VBAC and welcomed our boy into the world. Thank you so much for helping me achieve my dream.” Women of Strength, that review is for you. You and your stories and your participation in the community and on Instagram and all the places is seriously what builds this community up and helps these other Women of Strength find the courage just like she said and find the education.I'm so excited for you, Rachel. Congrats and as always, if you have time to leave a review, please do so. It helps other Women of Strength find stories. Meagan: Okay, Ms. Emily. Let's get into this. So you have four babies now. Emily: Yes. My oldest is about to be 7 and my youngest is 8 months or so. Meagan: Okay, so you were having your first C-section as I was pregnant with my VBA2C baby. Emily: Yeah, it was 2017. Meagan: When you had him? Emily: When I had her. I had three girls and then my youngest is a boy. Meagan: Yes. My VBA2C was in 2016 so just right before, yeah. Awesome. Okay, well I'm going to turn the time over to you. Emily: Sure. So my first pregnancy, I actually found out I was pregnant on my honeymoon when we were in Mexico. Meagan: Oh my gosh. Emily: Yeah. I was stressed out and working out a bunch and all of this planning the wedding. I expected my period to come while we were there so I'm like, “Oh, it's going to be the worst. I have all of these white clothes and I'm going to be on the beach and I'm going to have my period.” It just didn't come so it was right at the start of our honeymoon. I was like, “Let's take a test. I don't want to be drinking margaritas for the rest of the week,” then of course, I was. We came back from the honeymoon with another big announcement. I feel like a lot of people's stories is that you didn't know any better and you just showed up at the hospital and you did what the doctor said. I was the exact opposite at that point. I was reading all of the things. I read the Ina May book. I had a midwife at a birth center and I was going to the chiropractor constantly. I was doing all of the things to be ready to give birth at the birth center without medication and all of that. That's just not how it ended up. I think I was around 36 weeks and she was breech. I was going to the chiropractor all of the time trying to get her to turn. I was doing Spinning Babies. I was doing acupuncture. I was going upside down all of the time. I was finding swimming pools to do handstands and all of the things. I did moxibustion where you smoke–Meagan: Uh-huh, on your Bladder 6. Emily: She was still breech so my midwife set me up with the breech guy. People come to him from all over to do breech vaginal deliveries so I started seeing him. This was when we were living in Houston so I started seeing him and we did all of the things to try and get her to turn and ended up having a version. I went in. I had an epidural. They manually turned her and then afterward, they were monitoring me in the room and the nurses were like, “Okay, well do you want to be induced now?” I was like, “Nope. I've got a plan. I'm going home.” So I left the hospital after that. She stayed head down and then I went to 42 weeks and at about 42 weeks, I went into labor but my labor was weird. I was getting contractions but there was no break between them. It was just constant, squeezing pressure. I was texting my midwife asking, “I don't know what to do. I can't time them. There is no in-between.” It was mostly my back and after, I think it was 3 hours and I was like, “I can't do this. This is too weird.” I didn't have any guidance for what to do if you're not able to– they weren't broken up at all. Meagan: Were you dehydrated at all? Emily: No, I don't think so. I'm not sure. We finally went into the birthing center and it stayed that way for a really long time. We were there throughout the night. I was on a birthing ball and my husband was just elbow into my back for hours. I couldn't sleep because it was just constant pain. I tried the Rebozo scarf. We did all kinds of things while I was there. I will say though, I should have had a doula because my midwife kind of just left the room and was gone. She was somewhere in the center probably sleeping. I don't know. She would come in every once in a while and we were really just left to our own devices in there. We had done I think it was a six-week class. We went in every week trying to prepare. Yeah, we were just in this room together in the middle of the night really tired and in a lot of pain not knowing what to do to get this going. At one point, I was on an IV. She had given me all of the pain stuff that they can give you. At one point, she was like, “I've done all of my–” I wish I could remember. Meagan: I've exhausted all my tools type thing. Emily: Yeah, I've given you as many doses as I can in a time period. We did the catheter. That came out at some point. I think it was Monday when I went in there and then Wednesday when I ended up leaving there. At one point, she was checking to see. She was looking at my cervix and my water broke. There was a bunch of meconium and it was green crazy. She just looked at me and was like, “I think it's probably time for you to go.” I got back in the car in rush-hour traffic in Houston and headed to the hospital. There was a nurse in the back seat with me holding my IV bag. My husband drove us there. She had called the doctor who did my version so I had already met him and known him and known that he was pretty progressive as well doing breech vaginal deliveries and I know he did breech twin deliveries. He was a very cool guy so I felt good about that. We went. He was like, “All right. Let's do an epidural. You can sleep. You can relax and all these things.” That's what we did. I think I had the epidural for 8 hours and I was at 6 centimeters. They were like, “Okay, what about Pitocin?” I feel like they did give me a lot of time and I hate the saying “give me” but they gave me a lot of time and by the end of it, I was exhausted. I was done and ready to get her out. I only made it to 6 centimeters after all of that. It was 3 days of labor. By that time, just get her out of there. She was almost 10 pounds. She was big. Yeah. The C-section, that all went fine. I found recovery to be especially hard. My body was already so tired. Meagan: Exhausted. Emily: Exhausted. I wasn't prepared for it. I didn't expect it to be as painful as it was, but yeah. I know some people kind of just pop right up after and are moving around. That was not my experience. That was my first. I feel like I had 10 experiences in one. I did the midwife birth center thing. They tried to get my labor going with an epidural. I had already been there for an epidural once so by the time I was getting the second one, it was whatever, and then the C-section also all in that one pregnancy. Yeah. I feel like it was three births in one.But yeah, then we got pregnant with my second. I talked to my midwife again. She was like, “I don't do VBACs,” so the first person I called was the guy who did my C-section and my version. I said, “I want to do a VBAC.” He was like, “All right.” He was very cool about it and awesome. It was another really easy pregnancy. I got to the end. I was 41 weeks. Meagan: So you carry longer. Emily: Yes. I was 41 weeks with her and I went in for an appointment and they did a sonogram and I was like, “Please can you check my cervix? I just have to know where I'm at.” Yeah, I hadn't dilated at all and he was like, “Well, your sonogram's estimating that she's going to be 10 pounds also.” My mom had been in town at that point. They were trying to be there for the birth and helping me with my toddler and she had to leave the next day because my sister was being induced in Dallas. She had been staying with me for that whole last two weeks and it was like a now or never she's going to be gone. I'm already 41 weeks. I was also teaching and so every day, I was walking into work so pregnant. 1000 comments like, “You're still here? You're still pregnant?” It just felt like I was sick of it. Then hearing the 10 pounds, I was like, “All right. Let's just have a C-section I guess.” He left that up to me. I feel like he would have if I said. He wasn't even doing cervical checks at that point. It was me who asked for it. He left it up to me and he agreed when I said, “Okay. I guess we'll just do a C-section.” That one was different because it was scheduled. We went in the next morning. It was easy, breezy, and a little bit better of a recovery since I wasn't already so exhausted at that point. But yeah. I had a newborn and a toddler and a C-section again. It was rough. It kept opening because I was picking up my toddler. I went back to work I think when my second was six weeks old. Yeah. It was a lot. Those were my first two C-sections. Very different experiences for both of them with the same doctor. Then COVID happened and I finished the school year teaching online when COVID happened and my husband was working in oil and gas. We decided we were going to move to my parents' ranch. I finished the school year online from there and he was working with my dad. My dad does custom home building so that was something he wanted to get into. It was kind of the perfect segue out of there. Meagan: Mhmm. So where were your first two babies born? Emily: Houston. Meagan: In Houston. For people who are interested in breech, are you willing to share that provider's name? Emily: Yes. His name is Dr. Alfredo Gei. Meagan: Okay. Emily: Yeah. I mean, he was great. I don't know if he's still working or not down there, but he was awesome. He was a very, very cool guy. He was very calm, very respectful, friendly, and all of the things. Meagan: Yeah. Yes, good. Emily: Yeah. We moved up to my parents' ranch in Glen Rose, Texas. I finished the school year online. I decided I would stay home with my two kids. I think by the end of that summer, we were ready to have our third. It was perfect timing. I was staying home. We had my parents there. My husband had an easier work obligation working with my dad and all of that so I got pregnant with my third. That pregnancy was wild. We had a lot going on. I guess it was my first experience having a pregnancy that didn't go super smoothly and whatever test and all of the normal things you do like blood testing if you choose to do that. Everything came back weird so I'd have to go in and retest. I think at one point in the beginning, they thought she might have Down Syndrome so it was like, “Well, you can do the amnio to find out or you can wait until that anatomy scan.” I spent that time just waiting until 20 weeks to find out if she had Down Syndrome or not. I tried to do the gender test, one of those home ones. My first two were a surprise and with her, I just wanted to know. I needed something. I wanted to know what was going on in there. We did one of those gender tests and it came back inconclusive. Whatever could go wrong was going wrong with the pregnancy. I had found an OB/GYN who was VBAC-friendly who worked with a group of midwives so it was him and a bunch of midwives. I started seeing him and them because I thought– oh, I didn't even mention. When I had my second baby, they predicted her to be 10 pounds. She was 7 pounds. It made me so mad. It made me so mad. Meagan: Okay, so now I have a question for you because we talk about third-trimester ultrasounds. At 41 weeks, that is normal because they do non-stress tests and all of those things. Would you have chosen a different situation or would the scenario be the same because of your mom and convenience and all of that? Emily: That's a good question. I would like to say that I would have at least given myself a couple more days at that point, just a couple more days to see maybe. I always think, What if I had gone into labor in that next couple of days instead of the C-section? Would she have come out easier being 7 pounds and not 10 pounds? Of course, I thought, Maybe it's my pelvis. Big baby, small pelvis, and all of these things. I don't know. It's hard to say. I was really ready to have her. Meagan: Absolutely and you were given an opportunity. That goes to speak where you are in your pregnancy. That's a vulnerable state. That's a very vulnerable state. But you had her and it was an okay C-section and your mom was there and all sorts of things. Emily: Yeah. She came out and then they brought me back to the room and my mom was there. She got to meet the baby then drove all the way back up to Dallas and my sister had hers. They are a day apart. Meagan: Aww, that is so fun. Emily: Anyway, with my third, I was seeing him and I had some weird blood testing results and weird stuff happening at the beginning. It was the end of COVID sort of so COVID started around spring break. I got pregnant around that summer and by the next spring, it had been quite a while but hospitals and stuff still had all of those weird rules in place about people being in the room and all of the things. It was the tail end of that. My husband got to come in for the anatomy scan. He was there with me in the room when she did all of the scanning and everything and then he had to leave when the doctor came in. He went and waited outside in the car and the doctor came in and my first question obviously was, “Did you see any Down Syndrome markers?” They said, “No.” They didn't see that, but her head circumference and her cerebellum were measuring in the first percentile. The normal range is 1-100 and she was right there on the cusp of being abnormally small. He dropped that bomb on me while I was in there by myself. He waited until my husband had left. He told me that I was going to need to go and see a maternal-fetal medicine specialist and then I could come back after that. I left that appointment just in shambles not knowing what was going on or what to expect or what that meant and then I had to wait for an appointment to see a maternal-fetal medicine specialist. At that point, I just threw the whole VBAC idea out the window. It was all about what was going on with the baby and keeping the baby healthy and all of those things. My mom is a NICU nurse so I was like, “Well, I'm going to give birth at the hospital that she works with because if my baby goes into the NICU, I want her to be there, and all of these women that I had known her working with for 30 years.” I went to see a maternal-fetal medicine specialist. I switched providers and hospitals and I went to where my mom was working. I went in and they measured her cerebellum for the rest of my pregnancy. It was every other week or so I would go in and they measured. She stayed on that very tail end the entire time. I want to say that she might have reached the 6th percentile by the end in growth so it was still pretty precarious not really knowing what the deal was there. But by all accounts, she was healthy. They weren't giving me any kind of diagnosis or suspicions about anything. She kept falling in the normal range which meant they weren't going to do any further testing. They could have done an MRI or something on my stomach at one point but they didn't do any of that. I think around 34 weeks, I had an appointment and I was just like, “You know, if we're good to have a VBAC, I still want to do that.” I just looked at my provider and was like, “This was my plan. I don't see why it still can't be my plan. I've got two toddlers at home. I really can't have another surgery. I don't want to do that.” She was like, “Okay. Awesome.” I was expecting a fight. Meagan: You're like, you do. You really, really do. You expect this, “No” or “But, well–”. Those are the things that you automatically assume so when you have a provider who's like, “Okay, cool,” you're like, wait what? It throws you off. Emily: Yeah. I left there with a skip in my step. Meagan: I bet you did. Emily: Right after that, I contacted a friend of mine who is a doula and I started working with her. She shared your podcast with me so I was listening, listening, listening to as many episodes as I could in those couple of weeks and it was very helpful. I'm not a confrontational person or even a person who previously was good at advocating so I was mostly listening. I already knew what the hospital situation looked like. I already knew what a C-section looked like so I was really listening for how do these conversations happen with doctors and what does that look like when you're advocating for yourself? What are the words that I need to use? I listened for a lot of those kinds of examples of this is what I can say if she says this. This is what I can come back with or suggest if this happens. So that was very helpful for me to just go in and can we do a Foley? Can we do a Cook's? Meagan: To feel prepared to have that conversation. Emily: Yeah. I know at one point, they wanted to schedule an induction and I said, “Well, what if I just don't come?” She was like, “Well, we can't drive to your house and bring you,” kind of response. “What if I don't want to do Pitocin and all of this? Can you do a Foley or a Cook's?” I really came into those appointments with more of a two-sided conversation and not just “We're going to do this. We're going to do this. We're going to do this.” I remember I got there at my 36-week appointment and my nurse was like, “Okay, go get undressed.” I didn't get undressed. I just sat there with all my clothes. She came back in and I was like, “I don't want that. I don't want my cervix checked.” Meagan: Good job. Emily: Yeah, she didn't know what to do with that. She was like, “I think she's going to want to look.” I was like, “Well, why?” Meagan: I don't want it. Emily: “I don't want to know. It's going to get me in my head. What's going to change if I'm 36 weeks?” Obviously, that was the norm there to start doing that at that point. What happens if I'm 1 centimeter? What happens if I'm 3? I'm still going to go home. I remember that was the first time I did something out of the norm there. I didn't even say the whole doula thing since it was the end of COVID. They were still working out who was allowed in so I asked for a doula and they didn't know if they could even have them so we were asking the hospital for hospital policies and calling up there asking all kinds of questions. By the time we did show up, everybody there was like, “She's here. She's here.” My mom worked there too so it felt a little bit like maybe everyone else was walking on eggshells with me because– Meagan: Because of your mom too. Emily: Well, my mom too. She was working that day so I probably couldn't have had her if she had come in as an extra person with us, but she was working and so she just showed up in our room in her scrubs and everything. I went into labor. Meagan: What gestation on this one?Emily: I was 37 weeks. Meagan: Whoa! So way earlier. Emily: Yes, way earlier. It was Easter. I started having contractions during the whole Easter thing. I'm hiding eggs struggling around the yard and I went to bed that night thinking, This feels like it's it. They were not painful but they were stronger than the regular Braxton Hicks so I went to bed and I think at 3:00 or so in the morning, they started waking me up. I tried to keep sleeping until 6:00 in the morning. I woke my husband up and was like, “You've got to figure out getting the kids to school and stuff. We're going to be going into the hospital.” It was about an hour drive. So I got in the bath. My doula told me to get in the bath and she gave me some different positions and stuff to do so I did all of that and that sped things along a whole lot. I did some curb walking and then yeah, I showed up at the hospital ready to have her and I want to say I was in labor there for three or four hours. I asked to speak to the– is it the anesthesiologist who does the epidurals and stuff? Meagan: Yep. Emily: I told her that I wanted a walking epidural. A lot of people don't know that there is a range. You can have it on full blast or you can have just a little bit. She gave me a very light epidural. I was able to still move in the bed and get in different positions. They had the bar over the bed at one point. They wanted to do an internal monitor at some point because my heartbeat and the baby's heartbeat, they could not figure out where to put the strap. I declined that. The nurse really just had to stay in there with it pressed to my stomach for hours. Yeah, that's what we did. I moved around. There was a peanut ball at some point and then yeah. They checked my cervix and my water broke. I don't know if that was on purpose or not, but I then had another water break at a cervical check and things went pretty quickly after that. I think I pushed through three contractions. Right before I started pushing, my OB came in and said she was leaving and that another doctor would be coming in. I was like, “Does he know? Is he cool?” I was so confused. But yeah, he came in and he was great. He asked if I wanted a mirror. I know that he was using oil and he had a hot compress and whatever. Meagan: That's awesome. Emily: He let me pull her out so I reached down and I grabbed her. It was all very cool. We were blasting Enya's Sail Away. It was a whole vibe. Meagan: I love that. Oh my gosh, I can just picture it all. Emily: It was very easy. Hardest pregnancy, easiest labor and birth. Yeah, she came out. I would say she slid out, but pushing wasn't hard. I could see what was happening. I don't know. I felt very comfortable. Meagan: Good. Emily: I felt ready. Meagan: Good. At the end, was anything going on with her? Emily: Yes. That's another whole long story. She didn't pass her newborn hearing screening so when they do the hearing test, it's a couple of days after you have the baby. She didn't pass and they thought, Oh, she might have fluid in her ears and this and that. You'll have to go back and do it again in a week or so. We went back and did it again and she didn't pass again. We had to go to the Children's Hospital and they did another type of hearing test and we found out that she was deaf. Yeah, we went down the whole hearing aid route and that. Healthwise besides her hearing, she was having a really hard time holding her head up. I think we started having a PT come when she was 4 weeks because her head was just flopping all over. I guess she was diagnosed with a gross motor delay and so we did PT until she started walking at 2.5. We had the option of doing genetic testing and all of that to find out the reason for the hearing loss and we just kind of thought, What's it going to change? She's still not going to be hearing after all of these tests so whatever. We will just deal with what we've got going on right now. She got hearing aids at 4 months. We were going in and they would do all kinds of tests and stuff. She still wasn't responding to any sound so they wanted to do cochlear implants and in order to do that, you have to have an MRI. They look at everything structurally to make sure you are a good candidate for cochlear implants. They look at the nerve and the ear canal and all of those things. They came back and they said, “She can get them. She's a good candidate for that, but here's what we saw with her brain on the MRI.” She had white matter abnormalities which are just when they go in and they look, if you have all of these white spots, they indicate inactivity so she had a bunch of that that they couldn't explain and she had a cyst somewhere in there on some groove. I have forgotten all of the lingo at this point. They wanted to find out what the cause of all of those things were. They also didn't want to give her cochlear implants if they thought that these areas were going to grow so then we started doing all of the genetic and DNA testing. They wanted us to wait a year to do her next MRI and the cochlear implants to make sure in that year time period they didn't grow at all. We were just like, “We can't do that. One, we can't wait a year to find out if our child has this thing that's taking over her brain and two, it's a critical time for learning language and speech and all of those things.” We settled with 6 months so we waited another 6 months. We did another MRI. They checked. Nothing grew. She was still making growths and learned to crawl and all of those things. She just did everything about a year behind. Yeah, we did cochlear implants and we all learned sign language and that's how we communicate. Yeah, it's been 3 years now. She just started the deaf preschool last week. Meagan: Awesome. Emily: And now bringing it home with baby number four. Meagan: Baby number four who is 9 months old? Emily: Yes. He was a surprise. We had a lot going on with my third daughter. I've got Eloise who is 7, Violet who is 5, and Matilda who just turned 3. We thought, Maybe we'll have another. Let's see what's going on with her. Let's get her into kindergarten. Let's get her speaking and signing and all of these things. Then we had surprise baby number four. He ended up being a boy so that was fun. He was born in July of last year. Meagan: Okay. Emily: During all of that, our insurance had changed so I couldn't go back to the same OB/GYN and I went to another one at that same hospital. After I had my third, my hormones were just so wild and crazy and I had a lot of anxiety and obviously stress from all that was going on with her. I went in and I was like, “I just want to figure out what's going on with my hormones.” I remember the doctor asked me about my previous pregnancies and births and stuff. I told her, “I actually had a VBAC with Dr. So and so at this hospital.” She said, “Oh, if you want to do that again, you've got to go somewhere else because we don't do that here.” Meagan: But you're like, “But I did do it here.” Emily: I was like, “Don't worry about it because I don't want to have another one.” Of course, a few months after that, I ended up getting pregnant again so our insurance had changed yet again. If you have a baby who has special needs, you've got to get the insurance thing figured out all the time. We changed again. I was able to go back to the same doctor so when I was pregnant with him, I saw her and she was like, “I'm guessing you're going to want another VBAC.” I said, “You're right.” Same thing. I didn't let them check my cervix. I didn't have a late-term sonogram. I went into labor with him. I got induced. That's right. I got induced with him. Yeah, yeah. I was 41 weeks again. Meagan: Okay. Emily: I was so expecting another early one and then I got to 41 weeks and we started talking about inductions and stuff. I said, “If I come in and do this, I'm going to want to do Foley or something again.” So that's what we did. That put me into labor right away. I think I was 1 centimeter so they were able to put that in and it just went from there. I will say this about the fourth with the same provider. I specifically in my birth plan said, “No students.” I feel like I had already done all of that. I had already allowed all of them. I had paid my dues to society by letting them in. I had a student who did my epidural with my second. I was done. I was done with that. I didn't want a bunch of people in the room. When it was time to put in the Foley, she wasn't available so they were like, “Do you mind if a resident does it?” I'm like, “That's fine.” The question was raised about breaking my water. I think I was over 6 centimeters at that point when they were asking about breaking my water and I was like, “Eh.” I talked to my doula. She was there again. I talked to my doula about it and we decided that was okay to get things moving along. They said, “Oh, well she's not available still. Can a resident come in and do that?” I was like, “Okay.” Then it was time to push and deliver and a whole team of people came in. I was in the thick of it. I had another really low-dose epidural so I was still feeling a lot. I also thing one thing about the low-dose epidural managing pain and staying on top of pain is a real thing and you can reach a certain point where there's not much you can do about it where you are too far. That's where I got with that. Even though I had the epidural, I was too far along at that point for it to do much. I was like, “Turn it up. Turn it up.” It wasn't making any difference so just know that's something that does happen. When it was time to push, my doctor on her wheelie stool just scooted out of the way and someone else showed up. Meagan: What? Again? Emily: From the background and it was like, “Push, push, push!” The vibes were very different. I'm not sure why that happened because as far as I'm concerned, nothing was happening with me medically and nothing was happening with him medically to necessitate me to push vigorously. I had not been pushing for hours. I got him out in under 30 minutes. It felt like there was this need for me to get him out of there and get him out quickly. I'm not sure why that happened. So I guess it was a resident who was down there. There was no oil this time. There was no hot compress this time. There was more pulling during the pushing part and I ended up tearing fourth degree all the way. It was awful. Same provider, different experience. She's retired now. I wouldn't go as far to say that I'd recommend her to other people having a VBAC. I think she was more– what's the word? Not VBAC-friendly. Meagan: Tolerant. Emily: Tolerant. I think she didn't think I was going to get there so she said yes thinking that's not how it was going to go and we'd never get to that point where I was in labor there ready to push. That's what happened both times so it was thrust upon her also. She's not a bad doctor or anything. That's my one takeaway from that one. You're pushing and there's a lot of people in the room and there's a lot going on and you're very much focused. I wish that I or someone else in the room had said, “Oh wait, what's happening down there? Why is this person coming in? Why are we doing this so quickly? What's this need to rush?” Yeah. That's my takeaway from that one. At the end of the day, I had an easy pregnancy and an easy delivery. I did have another vaginal, but it also came with some bad as well. It was a bad recovery for me for sure. Meagan: You know, I think that's something to note. Like you said, you got your vaginal birth and everything, but not every vaginal birth always ends with an easy recovery or an easy experience or even a positive experience so it does help to have that support team but here you go. Still even then at the last second, you got switched out on like you did last time too. That's weird. I'm like, was she not confident in delivering babies or what? That's interesting. Emily: I don't know. I'm not sure. Of course, afterward, I'm like, If she had stayed sitting there, would I have torn as much? Meagan: Exactly, yeah. Emily: If I was pressured to go so quickly, would I have torn as much? I left that one feeling, What just happened? I talked to my doula afterward about it and she was like, “You know, I wish I had said something,” but unless we had talked about it before, for her to stop a doctor in the middle of what they are doing without me having already told her, “Hey, I don't want this,” it's weird. Meagan: It's a really tricky situation. As a doula, I will say it's very tricky when you're like, I don't like what I'm seeing, but she's not saying anything and didn't say anything to me before this. I would assume she doesn't like this, but at the same time, yeah. Like you said, it's tricky. You don't want to step on people's toes. You don't want to change the atmosphere. It doesn't sound like the atmosphere was exactly peaceful either, but yeah. Gosh. That's hard. Emily: Yeah. It was another unexpected thing. I hadn't prepared for that scenario. I had it in my birth plan that I didn't want students, but then I had said yes to them for these things, so I can see how we got there, but yeah. For those wondering, I pushed him out to Shania Twain's Man I Feel Like a Woman. There were some good vibes in there. Meagan: I'm loving all of your music choices. That is amazing. Oh my gosh. Well, I'm sorry that it was that type of an ending. I am happy for you that you were able to have both of your vaginal births. But it's such a good takeaway and a great note. Women of Strength, think about those things too even with pushing, what you are wanting. Talk about this to your team. “If nothing's wrong, if nothing is emergent, I need it to be this way,” because that is for sure tricky. I wanted to talk about way into the first birth. I wanted to give a couple of suggestions for people who are having a hyperactive uterus where the uterus is just too active. It's not releasing. Sometimes that can be a baby's position working through and trying to get into the right position and the uterus is trying to help but a lot of the time it can be due to things like dehydration or I know that sometimes if there's a UTI or an infection or something like that, that can cause a hyperactive uterus. Sometimes people just have hyperactive uteruses but with a uterus that is just not letting go like yours, something that a midwife a long time ago within my doula career suggested to a client of mine was called cramp bark. Cramp bark, yeah. It's a tincture and you can take it. It can try to help relax the uterus so if you are having really long prodromal labor or like Emily where her uterus just wouldn't give up and it was just constant– and you said it was in your back. Emily: I had that wrap-around experience. It was like, I'm in a whole lot of pain but it's right here in my back. It never eased up. No, and then I wasn't dilating at the same time after all of this time of being like that. I think it was definitely her positioning. She was sunny-side up by the time the C-section did happen. Meagan: That's what I was thinking. Were you dehydrated or was it a positional thing? A positional factor can do that. Sometimes the uterus needs to relax so we can work with position. I know you were working with position but your uterus wasn't giving up. Sometimes you can increase your hydration, but cramp bark and always, always, always ask your provider about it, but it was actually something that a midwife and I think Julie took it with one of her babies with her prodromal labor too and it helped her as well. I just wanted to bring back that note of if you're having that hyperactive uterus, there could be a few things like hydration, position, maybe it's an infection that is undetected or maybe you've just got a great uterus that likes to keep squeezing. Thank you so much for sharing all of your beautiful stories. I'm so happy for you and congratulations. Emily: Thank you for having me. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan's bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands

Lindsay is joined by Kayla and Alysia from the Tales from the Chesterfield podcast to see if they can decipher what a couple of Victorian slang terms mean. Listen to Tales from the Chesterfield wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anthony Lima and Danny Cunningham take you through what you may have missed 'About Last Night!'

Lindsay is joined by Kelly from the History Detective podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to History Detective wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is joined by Shea and Jody from the Rainy Day Rabbit Holes podcast to see if they can decipher what a couple of Victorian slang terms mean. Listen to Rainy Day Rabbit Holes wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Frank wraps up the show talking about the myth of cramps in the swimming pool. He is also joined by Noam Laden for News You Can Use and radio host Brian Kilmeade to discuss news of the day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is joined by Casey from the The Nerdy Photographer podcast to see if he can decipher what a couple of Victorian slang terms mean. Listen to The Nerdy Photographer wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, David Harris, Holly Hazelwood and Eric Mellor are joined by special guest, Kid Congo Powers, to discuss the musician's assorted bands, the Ramones and how Lux Interior is still scandalizing young people. Support the Show.

Lindsay is joined by Gavin from the The Art of Crime podcast to see if he can decipher what a couple of Victorian slang terms mean. Listen to The Art of Crime wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in to one of FUELED's most popular episodes as we welcome Bob Murray, PhD, FACSM, an expert in sports hydration and electrolyte balance, to revisit the intriguing topic of muscle cramps. This episode reveals the science behind why cramps occur, dispels enduring myths, and evaluates both conventional and surprising remedies, from sports drinks to pickle juice. Get expert tips and recommendations for managing your hydration and electrolyte levels effectivelyLinks:Hot Shot – Lime Juice, Ginger + Capsaicin Shots | https://bit.ly/4aE41S0Pickle Power – Pickle Juice Shots | https://bit.ly/4aE46FiHow Curiosity Killed the Cramp – article by Dr. Bob Murray | https://bit.ly/4aGLTaiRead Molly's article about Pickle Juice here | https://bit.ly/3yvSlTZContact Bob Murray via Sports Science Insights | www.sportsscienceinsights.comMolly's WGNO sports drink summary, Beyond Sports Drinks | https://bit.ly/3Kjt3v2Read Molly's article, Pedialyte Cure-All: Fact or Fiction? | https://bit.ly/3X2kVqw

Lindsay is joined by Nicole and Tessa from the Doom Generation podcast to see if they can decipher what a couple of Victorian slang terms mean. Listen to Doom Generation wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is joined by Kirsten Rudberg from the Byte-Sized Blessings podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Byte-Sized Blessings wherever you catch your podcasts, and you can order signed copies of her books from Beastly Books. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is joined by Jessie Browning from the Prickly & Blooming podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Prickly & Blooming wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A semi-pro tennis player nearly drowns in the pool when she suffers sudden, cramping pain in her midsection. Her doctors fear she has cancer, but then they realize that other people are showing the exact same symptoms.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lindsay is joined by Nicki Woodard from the As The Money Burns podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to As The Money Burns wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsay is joined by Lindsey and Jordan from the Spooky Spouses podcast to see if they can decipher what a couple of Victorian slang terms mean. Be sure to check out Spooky Spouses wherever you listen to Ye Olde Crime. Learn more about your ad choices. Visit megaphone.fm/adchoices

‘The Full Go' returns as Jason opens the podcast with some college basketball talk! Jason talks about why he enjoyed watching the women's SEC tournament final between LSU and South Carolina. He explains why the animosity between the two teams is why we love sports, and why the women's game has become a show (1:38). After that, Jason breaks down the Kevin Byard signing. Jason gives his thoughts on why it's a low-risk signing, plus what Byard can bring to the Bears (18:34). Next, the fellas discuss the Ben Simmons situation. They compare Simmons to Lonzo Ball, and explain why the two scenarios are different (25:16). To wrap, Tony explains how the Russell Wilson signing affects the Justin Fields trade market (33:37). The Ringer is committed to responsible gaming. Please check out http://theringer.com/RG to find out more, or listen to the end of the episode for additional details. Host: Jason Goff Producers: Steve Ceruti, Tony Gill, Chris Sutton, and Kyle Williams Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lindsay is joined by Fayge and Mazal from the D Listers of History podcast to see if they can decipher what a couple of Victorian slang terms mean. Be sure to check out D Listers of History wherever you listen to Ye Olde Crime. Learn more about your ad choices. Visit megaphone.fm/adchoices