Pathological, often painful, involuntary muscle contraction
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Expand The Room is back again with two DJ sets featuring tracks by Arto, Patch Park, Paul Deep (AR), Somelee, Franco Camiolo and many more. Expand The Room, every Friday at 22:00, on Athens Free Radio 98.1 FM & www.athensfreeradio.com Tracklist 1. Chris Wei - Fly Away (Extended Mix) 2. Dj Meoz - Hazy Feelings (Original Mix) 3. Somelee - Eyes Closed (Extended Mix) 4. Michael A - Nirvana (Original Mix) 5. Roger Martinez, Simos Tagias - Inner Light (Original Mix) 6. INNËR & Nico Muñoz - Mindset (Elliot Moriarty's Interpretation) 7. Franco Camiolo - We Come (Matthew Sona Extended Mix) 8. Cramp, Corviann - Durian (Original Mix) 9. Marsh - Beside (Extended Mix) 2nd Hour 10. Bachir Salloum - More Than Life (Nomad in the Dark Remix) 11. BarNeki - Hush (Original Mix) 12. Di.Capa - Zephyrus (Original Mix) 13 . GFG 80 - Wobbling (Orignal Mix) 14. Kryptone (SL), Joaquín Salmain - Levity (Gerssein Remix) 15. Noe Bortolussi - Neptunia (Original Mix) 16. Noam Garcia, Diego Galloso - Eternal Saint (Original Mix) 17. Paul Deep (AR) - Pagans (Original Mix) 18. Patch Park - Spacious (Original Mix) 19. Arto - Sunsets in Ibiza (Extended Mix)
KEXP presents Spiritual Cramp performing live in the KEXP studio. Recorded March 18, 2026. 1. Automatic2. You've Got My Number3. Dog In A Cage4. Young Offenders5. Slick Rick6. Jerk It Out Michael Bingham - VocalsMichael Fenton - BassJose Gonzalez Luna - KeysOrville Neeley - GuitarNathaniel Punty - GuitarJulian Smith - Drums Host: Troy NelsonAudio Engineer: Kevin SuggsGuest Audio Engineer: Jacob LosticaMastering Engineer: Julian Martlew https://spiritualcramp.comhttp://kexp.org Join this channel to get access to perks:https://www.youtube.com/channel/UC3I2GFN_F8WudD_2jUZbojA/join Photo by Travis TrauttSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.
Send us Fan MailPeaches and Trent are coming to you live from Nashville, Tennessee—halfway through day one of Operator Training Summit, and yeah… the chaos is exactly what you'd expect.43 candidates. Full cadre. Heated pool. Turf gym. Zero excuses. And somehow Aaron's already in full “don't talk to me” mode before lunch. Business as usual. The guys break down why Nashville might be the best OTS location yet, what actually happens behind the scenes, and why this isn't a smoke session—it's mentorship, diagnostics, and teaching candidates how to stop training like idiots.From Chris Thomas' legendary stories, to Taylor Starch casually fixing people's garbage run mechanics, to the brutal reality of a surprise IFT after a full day of work… this is what “Train With Intent” actually looks like.Bottom line: you can watch reels all day… or you can show up and find out where you really stack up.⏱️ Timestamps: 00:00 We Forgot to Plan This Episode 01:00 Live from Nashville OTS 02:00 Why This Facility Is Unreal 04:00 Aaron's Already Grumpy 06:00 What Happens Between Training Days 08:00 Chris Thomas—Stories That Hit Different 10:00 “You Want to Be a PJ? Start Running.” 12:00 Why Community Changes Everything 14:00 Stop Training Alone 16:00 Light Bulbs on the Track 18:00 Running 6:45s Without Realizing It 20:00 Training Smarter, Not Harder 22:00 Taylor Starch Is Breaking Hips Again 24:00 Standards Matter—Pushups, Pullups, and Pain 26:00 The “Optional” IFT… Sure 29:00 10+ Hours in the Pool Tomorrow 31:00 Hoist, Hydration, and Who's About to Cramp 33:00 Pennsylvania OTS Is Live 35:00 Final Thought—Show Up or Stay Average
The guys talk Taint cramps, Cavs, Guards and Browns. The usual.
On this week's episode of Artist Friendly, Joel Madden is joined by Michael Bingham of Spiritual Cramp. Last year brought us RUDE, the punk group's second album, where self-deprecating humor, anxiety, and bruised love songs melded with their “hard mod” style. Their first U.S. headline tour, presented by AP, soon followed, where the band delivered ferocious cool night after night. Having wrapped the run in late March, the Spiritual Cramp frontman stopped by the Artist Friendly studio for an engaging conversation with Madden. He gets real about building a band from the ground up, scarcity mindset vs. abundance, and why after years of pushing, the momentum is finally starting to feel different. ------- Listen to their Artist Friendly conversation on Spotify. ------- Follow Artist Friendly! IG: @artist.friendly TikTok: @artist.friendly YouTube: youtube.com/@artist.friendly ------- Host: Joel Madden, @joelmadden Executive Producers: Joel Madden, Benji Madden, Jillian King Producers: Josh Madden, Joey Simmrin, Janice Leary Director/Visual Producer/Editor: Ryan Schaefer Audio Producer/Composer: Nick Gray Music/Theme Composer: Nick Gray Cover Art/Design: Ryan Schaefer Additional Contributors: Anna Zanes, Neville Hardman ------- Learn more about your ad choices. Visit megaphone.fm/adchoices
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We put on our spacesuits for this great episode! The main topic was a study finding that just putting a dissolvable carb strip on the tongue could improve performance by 3% in a short time trial. What?! How can carb strips and mouth rinses improve performance? We discuss the weird implications of cephalic-phase responses. And this one was full of amazing topics! Other topics: our first movie theater trip in 3.5 years, a discussion of low energy availability and fueling for performance, Keely Hodgkinson discussing gaining power before her recent world championship win, why cross training is the hottest training topic, Courtney Dauwalter doing GOAT things, a strange study on hot underwater biking, plus a Q+A on VO2 max limitations, the many meanings of “talent,” preventing cramps, fueling and menstrual cycle disturbances, inflammation and adaptation, and a hypothetical coaching academy. May your saunas and tubs be even hotter than our astronaut costumes. We love you all! HUZZAH!-David and MeganClick "Get 40% Off" button for 40% off at The Feed here: thefeed.com/swapBuy Janji's amazing gear: https://janji.com (code "SWAP")The Wahoo KICKR Run is the best treadmill on the market: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buy (code “SWAP”)For training plans, weekly bonus podcasts, heart rate zones, articles, and videos: patreon.com/swap
THIS FRIDAY 20th March Marc is performing stand-up at Glasgow's King's Theatre. Remaining tickets here: https://www.atgtickets.com/shows/marc-jennings-bread-and-circuses/kings-theatre-glasgow/This week Marc chats to "Writer's Cramp" aka Ian G S Smith. Ian discusses how posting a few motivational videos led to him becoming a TikTok star in his 80s (with over 1.4M followers and counting), and gives his take on topics such as the power of positive thinking, why becoming obsessed leads to success and gives his advice on how to get what you want out of life. Plus, Ian recounts his incredible backstory as a professional rugby player, how he became the first full back ever to score a try for Scotland, and and reveals his series of innovations - including a card game version of tennis.Stuart is on tour throughout April & May: https://linktr.ee/StuartMcPSteve is performing his latest show Cold Meat for the last time Wednesday 18th March. Tickets here: https://www.glasgowcomedyfestival.com/performances/stephen-buchanan-cold-meat/Sign up to our Patreon for fortnightly bonus eps plus footage from all the Some Laugh Live shows: https://www.patreon.com/somelaughSome Laugh Merch Available Now: https://visualanticsapparel.com/collections/some-laugh-podcastYou can watch the boays' stand-up specials for free here on the Some Laugh YouTube channel : https://youtube.com/playlist?list=PLM6lKn8dnMK5bOtlX-3XlCpZSf-B_qweQ&si=JjKknRTZvvza5l55 Stand-Up Tickets:Marc: https://linktr.ee/MarcJenkoStu: https://linktr.ee/StuartMcPSteve: https://linktr.ee/stephenbuchanan
Katie, Dave, Cal and Sean speak with a Sale Harrier who has PBs of 5k 21.43 10k 44.55 and Half marathon 1.42. Lynda Rownlinson's son (Callum) and daughter-in-law (Ali) have already been on the pod and now its Lynda's turn. Lynda talks about how she got into running as well as dragging the children along so she could get her fix. Lynda talks about remembering getting the results in the post and having to pay 10p. She talks about being intimidated by Sale Harriers at first but took the plunge and never looked back. Navigating sharing training with her partner, Gary, taking turns on going out. Lynda talks about safety when running. This episode is in collaboration with U Perform. U-Perform is redefining recovery with scientifically backed collagen supplements designed to help you train harder, recover faster, and feel stronger. Trusted by elite athletes and active individuals alike, their Active Collagen is expertly formulated to support muscle and joint health, reduce recovery time, and keep you doing what you love — without the setbacks. Power your performance with U-Perform.
THANK YOU MIKE B AND NATE FOR COMING ON THE SHOWCATCH SPIRITUAL CRAMP ON TOUR NOWNEW RECORD "RUDE" OUT NOW ON BLUE GRAPE MUSICMar. 3, 2026 – Brockton, MA – VA Boston Healthcare System (Brockton Campus)Mar. 5, 2026 – Montréal, QC – FoufsMar. 6, 2026 – Toronto, ON – Lee's PalaceMar. 7, 2026 – Cleveland, OH – Grog ShopMar. 8, 2026 – Chicago, IL – Lincoln HallMar. 10, 2026 – Minneapolis, MN – Turf ClubMar. 11, 2026 – Kansas City, MO – recordBarMar. 13, 2026 – Denver, CO – Marquis TheaterMar. 14, 2026 – Salt Lake City, UT – Kilby CourtMar. 16, 2026 – Portland, OR – Polaris HallMar. 17, 2026 – Vancouver, BC – The WiseMar. 18, 2026 – Seattle, WA – NeumosMar. 20, 2026 – San Francisco, CA – Great American Music HallMar. 21, 2026 – Los Angeles, CA – Teragram BallroomJun. 11, 2026 – Manchester, TN – Bonnaroo Music & Arts Festival 2026
- Carlos Alcaraz came through cramps, vomiting and an Alexander Zverev comeback to win his Australian Open semi-final and reach the final in Melbourne for the first time ever - Jannik Sinner could not join him, denied a three-peat by an inspired Novak Djokovic, who is now just one win away from the 25th grand slam title of his career Learn more about your ad choices. Visit podcastchoices.com/adchoices
- Carlos Alcaraz came through cramps, vomiting and an Alexander Zverev comeback to win his Australian Open semi-final and reach the final in Melbourne for the first time ever - Jannik Sinner could not join him, denied a three-peat by an inspired Novak Djokovic, who is now just one win away from the 25th grand slam title of his career Learn more about your ad choices. Visit podcastchoices.com/adchoices
Red light fever, getting into Sonic Youth at the climbing gym, and One Battle After Another at the Alamo Drafthouse. Orville Neeley (Memo PST, Warblob, Bad Sports, RadioActivity, Spiritual Cramp, OBNIII's, Orvy) Spiritual Cramp, Radio Activity, Bad Sports Tour Tickets- https://spiritualcramp.com/pages/tour-dates “That drive defines Orville Bateman Neeley III, Austin garage-punk polymath and one of the scene's most gifted songwriters/multi-instrumentalists/recording engineers/producers." Excerpt from https://www.austinchronicle.com Memo PST: Bandcamp: https://memopst.bandcamp.com Instagram: @memopst Website: https://memopst.lnk Merch: https://pdoomrecords.com Records: https://www.merchbar.com Warblob: Bandcamp: https://warblob.bandcamp.com Instagram: @_warblob_ Bad Sports: Bandcamp: https://dirtnaprecords.bandcamp.com Instagram: @badsportsband Merch: https://www.merchbar.com RadioActivity: Bandcamp: https://dirtnaprecords.bandcamp.com Instagram: @radioactivitytx Merch: https://www.merchbar.com Records: https://www.dirtnaprecs.com Spiritual Cramp: Bandcamp: https://spiritualcramp.bandcamp.com Instagram: @spiritualcramptv Website: https://linktr.ee/SpiritualCrampTV Tickets: https://spiritualcramp.com/pages/tour-dates Merch: https://spiritualcramp.com OBNIII's: Bandcamp: https://theobniiis.bandcamp.com Merch: https://churchofpickle.com Orvy: Bandcamp: https://orvysounds.bandcamp.com/ Instagram: @_orvy_ The Vineyard: Instagram: @thevineyardpodcast Website: https://www.thevineyardpodcast.com Youtube: https://www.youtube.com/@thevineyardpodcast
Lindsay is joined by Dr. Julie Marty-Pearson from The Story of My Pet and Podcast Your Story podcasts to see if she can decipher what a couple of Victorian slang terms mean. Listen to one (or both) of her productions wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Have you suffered from painful leg cramps near the end of a marathon? What causes leg cramping and more importantly, how can you prevent this from ever happening again? And if you think the answer has something to do with electrolytes, think again. Let's find out. You'll learn: Why dehydration isn't the real culprit How training mistakes can make you more cramp-prone I'll equip you with an action plan that you can start today to cramp-proof your legs, so you can crush your next race, cramp-free. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐A+ I appreciate Coach Claire's positive insights on training! JRA4177 ⭐⭐⭐⭐⭐Great podcast Claire has amazing guests and I learn such valuable information from her. Jill Nuge ⭐⭐⭐⭐⭐Unique This podcast, in addition to featuring scientific and engaging content, has another important quality: it combines the coach's personal experience and insights on the topic and presents them in the simplest way possible. This unique aspect makes the podcast incredibly valuable and enjoyable to listen to. nmroshan Music Credits: Music from Uppbeat
Lindsay is joined by Pete Turner from The Break It Down Show to see if he can decipher what a couple of Victorian slang terms mean. Listen now wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Lindsay is joined by Alan Katz from Costard & Touchstone Productions to see if he can decipher what a couple of Victorian slang terms mean. Visit Costard & Touchstone Productions and listen to one (or all) of their many productions wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our old pal Brad Maylor is aboard the Rocktober 2025 New Music Train today and he steers it up to NYC to pick up Jason Goebel. The pair tell us about tunes from Snocaps, Big Thief, Spiritual Cramp and Rosalia. Rockin' the Suburbs on Apple Podcasts/iTunes or other podcast platforms, including audioBoom, Spotify, Google Podcasts, Amazon, iHeart, Stitcher and TuneIn. Or listen at SuburbsPod.com. Please rate/review the show on Apple Podcasts and share it with your friends. Visit our website at SuburbsPod.com Email Jim & Patrick at rock@suburbspod.com Follow us on the Threads, Facebook or Instagram @suburbspod If you're glad or sad or high, call the Suburban Party Line — 612-440-1984. Theme music: "Ascension," originally by Quartjar, next covered by Frank Muffin and now re-done in a high-voltage version by Quartjar again! Visit quartjar.bandcamp.com and frankmuffin.bandcamp.com.
This week Jeremy welcomes back Michael Bingham of Spiritual Cramp On this episode, Jeremy and Mike talk San Francisco, Taylor Swift, hardcore adjacency, Geese the band, Doug Funnie, Rilo Kiley, cover songs, European festivals, working with Dan the Automator, the new Spiritual Cramp album "RUDE", and so much more! SUBSCRIBE TO THE PATREON for a bonus episode where Michael answered questions that were submitted by subscribers! FOLLOW THE SHOW ON INSTAGRAM / X
Eagles win UGGG-LY, but the defense wins pretty. On MNF, Philly beats Green Bay 10–7 behind a relentless, deep pass rush and smart interior play. "Inside Zone that way!" We break down an AWESOME Jaelan Phillips' debut, the late 4th-and-1 decision (LOL!), Jordan Love's weekly roller coaster, and why the Eagles' offensive rhythm shows up in spurts. And most importantly, are stopping the spurts of rigidness on offense even possible? Welcome to Big Ten West Football here on BVB! LIKE AND SUBSCRIBE!
AUTOMATIC - ”Black Box” MASSAGE - “Daffy Duck” SNOCAP - “Heathcliff” STEPHEN KELLOGG - “The Waitress” DAZY -”Delusions of…” PARTY DOZEN - “Mad Rooter” SUZY TRUE - “Leeches (Play Dead)” SPIRITUAL CRAMP, SHARON VAN ETTEN - “You've Got My Number” THE ALTONS - “Love Like That” RATBOYS - “Anywhere” THE PARLAPHONICS - “Better Day” recent single following two previous albums AMADOU & MARIAM - “Le Vie Est Belle” DENNY AYALA - “I Don't Like Her” DUSTY DONUTS - “Freaky Thang” FROM 2019 compilation funk and beats volume 5 GUV - “Let Your Hands Go” DANIEL ROMANO AND THE OUTFIT - “Dumb Love” NOSO - “Don't Hurt Me, I'm Trying” ANTIBALAS - “Solace” YAZMIN LACEY - “Ain't I Good For You” SAM BURCHFIELD - “Spirit of the Night” CHARLIE DIAMOND - “That Diamond Dream” TAMI NIELSON, TIM FINN - “Neon Cowboy” E.R. VISIT - “Teawater” I WAS A KING - “November”
Clive kicks off in Belfast's Black Box as the Belfast International Arts Festival begins to light up venues around the city. Poet Brian Bilston is in town after putting some of his poetry to music with the help of The Catenary Wires. US folk and blues musician Chris Smither tells all about his musical journey spanning over six decades. Someone else who knows a lot about blues as of recent is opera singer Jolene O'Hara, who has taken on the role of County Down musician and 'godmother of British blues' Ottilie Patterson in the one-woman show, Ottilie. Plus, Teresa Livingstone has plenty of embarrassing stories from former jobs and her own work in stand-up, so she's channelling it all into gathering the same from other comedians in her podcast Scundered.Belfast's AOIBHA reflects on her year of her debut EP Insignificance, and folk-duo Stick in the Wheel chat about their current tour as they bring a bit of Tudor-era satire with their track The Cramp.Presenter: Clive Anderson Producer: Anthony McKeeA BBC Audio Northern Ireland production for BBC Radio 4.
Ahead of the release of their latest album, "Rude", Sam and Max dial in with Michael Bingham, lead singer of the genre-spanning band Spiritual Cramp. They cover how the band feels so comfortable playing with so many sounds, how learned to let go with control, and who is programming Wild 87.Connect with Spiritual Cramp on Instagram and TikTok, and listen to their latest album, "Rude" on Spotify and Apple Music.Discover more new music and hear your favourite artists with 78 Amped on Instagram and TikTok.
During the 2pm hour of today's show Chuck & Chernoff talked about last night's Falcons win over the Bills while also playing fun clips from the Tigers Radio Network, Ole Miss Head Coach Lane Kiffin and former Falcons QB and current NFL Analyst Matt Ryan. See omnystudio.com/listener for privacy information.
Andy and Randy visit the Backpage with Beau Johnson.
If we admit it, it’s easy being a Christian in America. We go to church, sing the songs, listen to the preacher, talk of love—then go back to real life. It’s all good—but it doesn’t much resemble the Christians or the church in the Bible—because, for most of Christian America, genuine Christian love cramps our … Continue reading ‘Love Will Cramp Your Style’ (Acts 2:42; 1 Cor. 13) →
This week we're listening to Huey "Piano" Smith & The Clowns 1958 hit "Don't You Just Know It" - an ebullient call-and-response rocker that's also a Goofy Great! The Fendermen's 1960 cover gives the song some Midwestern hillbilly hyuks and Cramp-y guitar. The song then crossed some ponds when Casey Jones & The Governors added the tune to their repertoire and changed the title to "Don't Ha Ha!" But they did! Oh, and Screaming Lord Sutch adds to the pandemonium and it's even produced by Joe Meek! It's fast and energetic. Finally, The Kingsmen slop the song up in their inimitable frat style in 1965 - you could have guessed! Bonus BDA version by Jimmy Jones & Little Eva - you can't lose with the stuff we use!
(no music) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
(music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
(no music) (10 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
(music) (10 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
(music) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
(no music) (5 hours) Hypnosis for Severe Menstrual Cramp Relief (dysmenorrhea) Jason Newland 9th August 2025 by Jason Newland
Dr Steve, Dr Scott, and Lady Diagnosis discuss: What are Quercetin and Zinc used for? Can you use vascepa prophylactically? Quinine pills for leg cramps? Why was it banned by the FDA? A challenging hip pain and more Please visit: simplyherbals.net/cbd-sinus-rinse (the best he's ever made. Seriously.) instagram.com/weirdmedicine x.com/weirdmedicine stuff.doctorsteve.com (it's back!) youtube.com/@weirdmedicine (click JOIN and ACCEPT GIFTED MEMBERSHIPS. Join the "Fluid Family" for live recordings!) youtube.com/@normalworld (Check out Dave and crew, and occasionally see your old pal!) supertip.gg/drsteve (make your pals say awful things through the magic of AI) CHECK OUT THE ROADIE COACH stringed instrument trainer! roadie.doctorsteve.com (the greatest gift for a guitarist or bassist! The robotic tuner!) see it here: stuff.doctorsteve.com/#roadie Also don't forget: Cameo.com/weirdmedicine (Book your old pal right now because he's cheap! "FLUID!") Most importantly! CHECK US OUT ON PATREON! ALL NEW CONTENT! Robert Kelly, Mark Normand, Jim Norton, Gregg Hughes, Anthony Cumia, Joe DeRosa, Pete Davidson, Geno Bisconte, Cassie Black ("Safe Slut"). Stuff you will never hear on the main show ;-) Learn more about your ad choices. Visit podcastchoices.com/adchoices
"3/4 leg cramps happen at night" factoid actually a statistical error. The average person has leg cramp 0 times at night. Leg Cramp Georg who lives in a bedroom and has over 10,000 leg cramps each night, is an outlier, and should not have been counted.
It's time to pour yourself some pickle juice and suck on a salt tab (or is it?) as we talk exercise-associated muscle cramps (EAMCs) - one of the most complex, and common, afflictions facing athletes. Difficult to research and predict, the causes of EAMC's can be varied depending on the individual, as are the solutions to fix them. In this episode, Prof. Ross Tucker and Mike Finch break down the most common theories around causes and then discuss the best long-term, medium-term and immediate solutions (yes, there are some!) to preventing this painful condition.DiscourseJoin Discourse now, and become part of the growing community whose stories and testimonies inspired much of the content of this (and other) podcast! You do so by making a small donation here on Patreon, and then the world of sports science insight and opinion will be yours!SHOW NOTESThe cramping thread on Discourse - members onlyAn Evidence-Based Review of the Pathophysiology, Treatment, and Prevention of Exercise-Associated Muscle CrampsSimilar review on crampsStudy showing how pickle juice works fast in low doses, via a neural reflexRon Maughan paper on muscle cramps, contrasting the hydration model with the neural theoryPeople who cramp have similar sodium and other electrolyte levels to those who don't crampIf you drink more, your sodium levels drop, even if you drink an electrolyte containing drinkA paper that compares the two leading hypotheses for cramps: Hosted on Acast. See acast.com/privacy for more information.
Hey guys, Nico and Derek here! On today's episode of BeerSos, we are joined by You! We give advice to viewers who send in problems they need solving - but if one of us gives bad advice, they get hit with period cramps.We hope you enjoy it!Support the show
Jerrilyn Lake aka Indeskribeabull and Lynee’ Monae let the fans know What Irritated Them this week. Lynee' is on a hour of sleep, coffee isn't working and she has a period cramp. And the period cramp is leading the pack. She is irritating herself this week. Jerrilyn is so sick of makeup not being what it is supposed to be. YouTube: https://www.youtube.com/@u1pn Follow: @urban1podcast @indeskribeabull @lynee_monae Executive Producer: Jahi Whitehead/ @Jahi_TRG Video/Social Media Producer: Walter Gainer II Period Cramp Leading the Pack See omnystudio.com/listener for privacy information.
NEW YORK, NY - The Rugby Odds Season 5, Episode 33 Featuring #WWE Hall of Famer/Rugby Advocate John Bradshaw Layfield, Irish legend George Hook, 3X Olympic 7s coach Mike Friday, King Gift Egbelu & host Matt "Money" McCarthy. TOPICS (in 24 minutes): RECORD: 36-25 Faking Cramps Glasgow's Heart of a Champion Mike Friday & India's Rugby Premier League Blame The Victorians URC Semis Premiership Semis Super Rugby Qualifiers MLR Playoff Races George Hook re Crowley vs Hendrikse Exclusive Highlights Grown A$$ Man Player of the Week ND BE SURE TO CHECK OUT... The new MLR Weekly with Sam Golla, Captain of the 0-15 Carolina Anthem. Please share and join our weekly newsletter: http://rugbywrapup.com/weekly-updates/ Find All Here: -Web: www.RugbyWrapUp.com -X/Twitter: @RugbyWrapUp @TheRugbyOdds, @MLR Weekly @Matt_McCarthy00, @CollegeRWU, @JonnyLewisFilms -Face Book: Rugby Wrap Up -Instagram: RugbyWrapUp -YouTube: Rugby Wrap Up -Reddit: RugbyWrapUp -TikTok: RugbyWrapUp -Podcast Platforms: RugbyWrapUp #USARugby #MajorLeagueRugby #RugbyWrapUp #OldGlory #RugbyATL #MLR2020 #SixNations #WorldRugby #SuperRugby #Top14 #PremiershipRugby #Pro14 #URC #UnitedRugbyChampionship #RugbyOdds #RugbyBetting #Sam Golla #CarolinaAnthem
Today's Question topicsExtreme calorie deficitsSWCS Instructor time Ruck programmingRuck trainers vs. standard rucksSERE school recoveryRoad Vs. Trail runningRun gains post 2&5 mile programTurkish getups for SFAS prepOfficer Vs. Enlisted in SFTempo & fartlek run pacingAdding rest days to programsMaintenance cardio during gain phaseDog walking rantRotating running shoesRucking in wet boots vs. changing to dry bootsMitigating cramps while trainingSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_trainingNew Program: Jacked Gazelle 2.0EBook: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.com2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.
In this episode of From First Period to Last Period, Ashton shares her unfiltered IUD horror story — what went wrong, what she wishes she had known, and how to advocate for a different outcome. Dr. Jenna Kahn breaks down the medical side of it all, offering insights into what to watch for and when to push for better care.Kristyn and Jenna also tackle some of your top health questions: Is pelvic pain during ovulation normal? And at what age should you consider egg freezing?Registered dietitian Anna Bohnengel joins us to share simple ways to support your gut health. Then, in Women's Health in the Wild, Jenna gives her take on at-home fertility testing — what's helpful, what's not, and what you need to know before you buy.Hit play now on Spotify, Apple Podcasts, YouTube, or wherever you listen!
We lifted some styrofoam plates painted like metal before this great episode! The main topic was a new study showing improved fatigue resistance for athletes doing heavy lifting twice per week. Yes... we regret to inform you that we think you should probably have a squat rack nearby. Prepare your butts.We also answered a question on carb intake after exercise, framed around a pro triathlete recently announcing that they had high hemoglobin A1C. We talk about some of the complications of that particular story, and also how high-carb fueling during training may change fueling approaches overall. This episode is not sponsored by Country Time Lemonade, but the Country Time people need to call our people.And there were so many other great topics! Other topics: our first date run in 6 months, Jim Walmsley's dominant 50k, an offer code for the Wahoo Run Treadmill, grunting during training, timing nutrition intake, creating supportive environments, why health is the missing link in many training approaches, fitness and speed offsets, watch data, cadence, and the main thing to look for if you suffer from cramps.This episode is a Public Service Announcement for medicated creams. Medicated Creams: be careful about what you put in your mouth. We love you all! HUZZAH!-David and MeganClick "Claim Reward" for $80 at The Feed here: thefeed.com/swap Use code "SWAP" for a free gift with a Kickr Run Treadmill: https://www.wahoofitness.com/devices/running/treadmills/kickr-run-buyBuy Janji's amazing gear: https://janji.com/ (code "SWAP")For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swapCheck out the SWAP video series: https://youtu.be/G_o4ZR1vwXQ?si=VRdyfQtzh-K4LpMV
Chipotle Mexican Grill has partnered with Strava to motivate runners across the globe with free burrito bowls and we're speaking with Vice-President of Brand Marketing, Stephanie Purdue, to find out more about this unique challenge. During the interview we chat all about the City Challenge, including: How runners competed to earn free Chipotle for a year Why participating runners get so competitive How challenges can add excitement and motivation to your training Results and fun stories from the latest edition of the City Challenge Whether you can expect to see more opportunities for earning free burrito bowls To hear about this one-of-a-kind event, be sure to listen to today's episode. Socials: Instagram: @Chipotle X: @chipotleTweets City Challenge Press Release: https://newsroom.chipotle.com/2025-01-02-CHIPOTLE-X-STRAVA-PARTNERSHIP-GOES-GLOBAL-INTRODUCING-THE-CITY-CHALLENGE-IN-25-MARKETS-TO-KICK-OFF-2025 Other City Challenge Instagram Content: San Francisco Rallies around challenge @chipotlechasers_sf Tempe, AZ tough competition Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. The Race Fueling Blueprint Did you experience what it was like to hit the wall at your last race? Or maybe you're running your first half, full or ultra and you fear what that dreaded wall looks like? Well, what if I told you there was an exact, scientifically-researched formula to calculate exactly how much glycogen, water and electrolytes you personally need to guarantee you don't hit the wall? That's exactly what we give you with our Race Fueling Blueprint. The blueprint allows you to simply enter your data (like your weight, goal time and current fitness and then we calculate YOUR exact, specific fueling needs during the race More importantly, the Blueprint then provides an actionable, easy-to-follow prescription for how to practice, carbo-load, taper and execute your exact racing nutrition strategy. Plus, the calculations can factor in any food preferences or sensitivities, whether you're a heavy or light sweater and even what type of gels and fluids you prefer to use. And with the kick off to the spring racing season, we're offering our patented Cramp Prevention Program as an added bonus to the Blueprint. The Cramp prevention program is a first-of-it's-kind strength program specifically focused on training your body not to cramp during long races. So, if you're tired of hitting the wall or cramping during your longer races, we'll provide you with everything you need to get through your next race strong. Get yours here to runnersconnect.net/fuel
Catherine, David and Matt wrap up men's semi-finals day as Jannik Sinner and Alexander Zverev booked a Sunday showdown. Part one - Djokovic retires against Zverev, what does the future hold for him? Part two (from 19m36s) - Sinner overcomes Shelton…and cramps Part three (from 35m46s) - Results round up and Sabalenka vs Keys final preview The Tennis Podcast during the Australian Open will be brought to you by Steve Furgal's International Tennis Tours, your gateway to premium tennis events worldwide. Check out what they have to offer, including discounts on trips to Roland Garros and the Laver Cup, go to Tours4Tennis.com/Podcast.Become a Friend of the Tennis Podcast to receive exclusive access to bonus podcasts, including Tennis Re-Lived episodes, Grand Slam Review Shows, and monthly Live Shows on YouTube. Friends also get access to The Barge, Hannah's Column, and an ad-free listening experience to all episodes of The Tennis Podcast. Talk tennis with Friends on The Barge! Sign up to receive our free Newsletter (daily at Slams and weekly the rest of the year, featuring Matt's Stat, mascot photos, predictions, and more)Follow us on Instagram (@thetennispodcast)Subscribe to our YouTube channel.Check out our Shop - We have just launched a range of caps! Hosted on Acast. See acast.com/privacy for more information.
Lindsay is joined by Ann Foster from the Vulgar History podcast to see if she can decipher what a couple of Victorian slang terms mean. Listen to Vulgar History wherever you catch your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
We tried having period cramps!
What did Seth Meyers do to get his guest last night to stop down the interview mid question? and Vanna White talked about Wheel of Fortune contestants hitting on her. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What did Seth Meyers do to get his guest last night to stop down the interview mid question? and Vanna White talked about Wheel of Fortune contestants hitting on her. Learn more about your ad choices. Visit megaphone.fm/adchoices