Podcasts about core health

Catch Headache Video Here : Have you ever experienced a headache that's far more intense than usual and localized to one side of your face, accompanied by perhaps some tearing or nasal congestion? These could be signs of Trigeminal Autonomic Cephalgia (TAC), a condition that's significantly more debilitating than your typical headache. Distinguishing between these and more common types of headaches is not just about managing pain but understanding a possibly serious underlying condition. Understanding trigeminal autonomic cephalalgias (TACs) begins with recognizing their unique and debilitating symptoms. As an experienced chiropractor for headaches, Dr. Brian McKay of Core Health in Darien offers cutting-edge therapy to eliminate TAC's. TAC's often present with unilateral pain that can be excruciatingly severe. This pain is frequently accompanied by autonomic symptoms such as eye watering, nasal congestion, or eyelid drooping, primarily affecting one side of your face. Dr. Brian McKay and his team specialize in non-medication headache relief techniques, which can be particularly beneficial if you're dealing with the intense pain of TACs.This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

The complexity of core and pelvic health issues can be immense, often overwhelming and sometimes truly life changing.For some women there is some much deeper work that needs to be undertaken to unravel the complexities of chronic pelvic pain or core dysfunction.  Self sabotage, weight-loss, mental health and motivation all play a huge role in the function, balance and strength of our core and pelvic floor and overall wellbeing. And that is why I'm launching an exciting small group, 6 month, mentoring programme for 2025.  Join me for an immersive six-month coaching program featuring one-on-one sessions, group coaching, and community support to transform your wellness, from the core.I love working deeply with women that have the desire,  but who need the tools and support to transform.  Want to work with me? Let's chat!  Visit FitFannyAdams.com/COACHING to learn more. Let's make 2025 your year of empowered wellness and core strength!@FitFannyAdamssarahjane@FitFannyAdams.com

Having been a student of Yoga Psychotherapist Ashley Turner for well over a decade, todays episode is an absolute prividge. Today I share our Insta Live deep dive into the importance of pelvic health, particularly during midlife and menopause. I share my own personal journey; from being unaware of pelvic health issues to becoming a specialised pelvic floor and core coach following her own postpartum experiences, despite being a qualified Physiotherapist. We highlight the lack of quality education and knowledge regarding pelvic floor health in Western medical and yoga training. Despite our different speciality backgrounds, we deeply understand and appreciate the intersecting physical, emotional, and psychological aspects of pelvic health and shed light on the prevailing societal stigma, with the intention of better supporting our women. Enjoy 2 WEEKS FREE in Ashleys Haven Membership HERE or Support your Menopause with her deep 6 month Metamorphosis programme HEREAnd, to access my 2 FREE Workshops in November, head to www.FitFannyAdams.com/November`I really hope you enjoys todays episode. Please connect with me and let me know how todays episode affected you @FitFannyAdamsAnd please take a moment to drop a rating and review! 

In this episode, Ashleigh and Rachel answer questions from listeners: What are coregasms? How and why do they happen in the gym, and if they're happening, how can you stop them so you don't hurt yourself during a heavy back squat? (yikes!) What is a deload week? How do you program them properly? When do you know you need one, and what does it consist of? If you had money allocated specifically for health or fitness improvement, what would you spend it on? All that and more - email musclescience4women@gmail.com with your questions, topic ideas, and feedback! Don't forget, we offer discounts to first responders, military, and medical personnel for all of our programs. Send us an email for the code. Sign up for our new Strong & Sculpted Shoulders workshop: https://www.rgfit.com/shoulders  Or check out the Grow Your Glutes Workshop: https://www.rgfit.com/glutes   Learn about our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com  

 With Menopause Awareness Day around the corner, todays episode was the perfect opportunity to bring some essential attention to the often-overlooked topic of pelvic floor decline in menopause.Our pelvic organs and vaginal tissues contain a high Oestrogen receptor sites, and as we move into peri-menopause and menopause, the decline in Oestrogen can significantly impact these areas. This means that pelvic floor dysfunction becomes more common during this time and beyond.The statistics are alarming and they reflect the need for us to be better looking after our pelvic floors sooner rather than later. In this episode I share five key strategies to help prevent pelvic floor decline and maintain strength as we age, starting with getting to know all your pelvic floor muscles with my FREE Quick Guide fitfannyadams.com/quickguide Be sure to let me know if you found todays episode helpful... and please take a moment to rate and review this podcast, to help ensure it lands in the ears of those that need to hear it. Thank you for listening, and do connect with me @FitFannyAdamsor sarahjane@FItFannyAdams.com

Health Requires Hard Work - Followers of Jesus must work hard to carefully nurture their own spiritual, emotional, relational, physical, and financial health as we continually grow in likeness to Christ.Good works in every area of life are part of God's plan for our lives to become more like Jesus, not so we can earn our salvation but as a result of our salvation. Watch this message, "Health Requires Hard Work," to see that healthy hard work:-- is fueled by God's power.-- has faith in God's promises.-- is formed by your pursuits.-- looks forward to paradise.Click here for the Message Notes.Click here for the Small Group Discussion Questions.________________________________________________________________________Subscribe so you don't miss a thing!Christian Copyright Solutions (CCS, BMI, ASCAP, SESAC)License: #14753Find us on:YouTube: YouTube.com/TheHarborInstagram: Instagram.com/TheHarbor_lifeFacebook: Facebook.com/TheHarbordotlifeWebsite: https://www.TheHarbor.lifeWatch/listen on The Harbor AppNew episode every week!

In this episode, the focus is on menopause and peri-menopause and offers an empowering discussion on why pelvic floor health undergoes dramatic changes during this massive life phase.Professionally and personally I have witnessing a tidal wave of women grappling with severe hormonal symptoms, disrupting well-being, sexual health, and our intimate relationships. I struggle to understand why as a society we are not better preparing for and supporting our women through this exciting but often turbulent transition.  In this episode we discuss the hormonal shift women experience during menopause and peri-menopause, specifically the reduction in Oestrogen production. Combined with the deeper mental and emotional transition beyond the fertile period of life this time is delicate,  intricate and mentally and physically stressful. I explore how we mask the monumental transition of menopause to 'being a hormone thing' rather than other significant life transitions, such as puberty or early motherhood. We need to better understand the internal stress our bodies and minds go through.Our pelvic floor health is deeply affected by these changes. Increased stress and hormonal fluctuations often lead to increased pelvic floor muscle tone, pelvic congestion, pain, increased urine frequency and UTI's etc. This can, will and does disrupt the breathing cycle, core strength, and overall body well-being.Let's learn to listen to your pelvic floor and your body overall. Let's learn to adopt a holistic approach to managing and navigating symptoms. While medical interventions like HRT or topical Oestrogen can offer immediate relief, understanding and restoring hormonal balance internally is crucial. And here is that link to register for Novembers project where I want to help you better connect with your body to odies through breathing exercises, relaxation techniques and connecting with your pelvic floor:www.FitFannyAdams.com/NOVEMBER or drop me a message at @fitfannyadams.Connect, I'd love to hear from you! x Sj    

Today's episode is about something I've discussed frequently with clients, particularly mums and grannies – those 'just because' wees. Yes, those times when you go to the bathroom just because you're about to get in a car or there's a toilet nearby! Let's dig into why 'just because' wees are not great for our pelvic health. Frequent urination is defined as when we urinate more than our bladder actually requires, which typically means eight or more times in a 24-hour period. There's also nocturia, which is a similar issue but occurs during the night.So, why am I so passionate about stopping 'just because' wees? Well, this practice can disrupt the natural communication between our bladder and brain. When we go before our bladder is actually full, our brain starts to override the bladder's signals, leading to confusion and eventually, more frequent urges to go without the bladder being truly full. Creating a negative cycle and lead to psychological stress. Many women avoid social activities, exercise, and even work due to fear of needing to use the bathroom frequently. And let's not forget, people might reduce their fluid intake to cope, which can further irritate the bladder due to concentrated urine.However, there are many strategies to manage this and like most pelvic floor issues, is not a case of doing one single thing! Seeking professional help is always the best place to start! Work on your pelvic floor relaxation - educate your brain on what a relaxed bladder feels like  Here is the SPOTIFY link to episode 20 Learning to Let GO  or HERE on Apple Podcast Jump into my 6 week Transform Your Core and Pelvic Floor programme with this BONUS 20% DISCOUNT of £199 instead of £249 www.FitFannyAdams.com/JustBecauseor HERE www.FitFannyAdams.com/USJustBecause for your $239 access (rrp $299)And as ever, if you have questions or just want to connect with me, its @FitFannyAdams or sarahjane@FitFannyAdams.comHappy pelvic and core health!xx Sj  

Today's we're delving into a topic that's surprisingly common yet often overlooked – diastasis, or abdominal separation. Now, I know what you might be thinking – "Isn't that just a post-pregnancy thing?" Yes, it often is, but it's not exclusively and it isnt always something that just sorts itself out. It's estimated that between 50% and two thirds of all postpartum women experience some degree of abdominal separation. But here's the thing; it's not just about the aesthetics. It's about the deeper impact on your core health and overall well-being.Abdominal separation isn't just about the size of the gap. It's about the coordinated activation (or lack of) of the deeper layers of muscle and fascia that make up your core. When these aren't working together, it can lead to issues beyond just the appearance of your belly. We're talking about core stability, pain management, and overall body function.And here's the twist – the pain from abdominal separation often shows up in other areas like the lower back, hips, or even the neck. It's a ripple effect that can cause discomfort and frustration. But the good news is, there's so much we can do to restore and support the healing process. I want to invite you to join me on a transformative journey. Whether you're a new mum, a not so new mum, or just someone looking to prioritise your core and pelvic floor health, I've got you covered.I'm thrilled to report that my signature  "6 weeks - Transform Your Core" program is returning in September. This 6 week, online programme is designed specifically to restore your abdominal separation and get you strong and confident in your core and pelvic floor. Join the waitlist and receive your VIP earlybird offer: www.FitFannyAdams.com/Earlybird And, if you're looking for more personal support, I'm also available for one-on-one remote sessions. So, if you're ready to feel stronger, more confident, and empowered in your own body, let's connect. Don't hesitate to drop me a message, ask questions, and get involved.You're not alone in this journey. So, let's take the shame and confusion out of pelvic pain and embrace the power of our bodies. Thank you for tuning in, and take care. Remember to hit subscribe and leave a rating and review to help spread this important conversation to those who need it most. You're amazing!

Exploring the combined benefits of cupping and chiropractic care can offer a holistic approach to addressing headaches. Imagine a treatment approach that not only targets your symptoms but also addresses the underlying causes of your headaches. By exploring the synergistic effects of these two therapies, you might just discover a comprehensive solution that provides lasting results. Cupping therapy involves placing special cups on your skin to create suction. This suction can help increase blood flow to the area, promoting healing and reducing muscle tension. By targeting specific points on your body, cupping therapy aims to alleviate headache symptoms such as pain and tightness. Many people find this technique to be relaxing and effective in managing headache discomfort. Chiropractic adjustments can effectively alleviate headaches by realigning the spine and reducing muscle tension. Chiropractic care can help alleviate headaches by realigning the spine, reducing tension in the muscles, and improving overall nerve function. Headaches respond to cupping and chiropractic care without having to take medication If your medication alone was working why do you continue to get headaches? Fortunately, you can get lasting headache relief. Core Health Darien has successfully treated many difficult cases of headaches. Would you like to try this novel approach of combining Chiropractic and Cupping to relieve your headaches? Follow the instructions on this video and become headache-free and start enjoying life without headaches. Look forward to a life without headaches. Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-3636https://youtu.be/CTa85YpYBiwhttps://www.youtube.com/watch?v=6uluuLBxmVc41.0834123,-73.4664097This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

In this episode of "Business on the Border," host Elena Di Fiore sits down with Emily Lonsdale, founder of Core Clinic, to discuss pelvic floor and core strengthening treatments that are non-surgical, non-invasive, and painless. Emily sheds light on the importance of addressing pelvic floor and core health for both men and women. She shares her personal journey of founding Core Clinic and her commitment to creating a family-friendly space for postpartum moms. The conversation delves into the diverse age range of clients Core Clinic serves and the impact of their treatments on various demographics. Connect with Core Clinic across socials:  Facebook: https://www.facebook.com/profile.php?id=100088320965076 Instagram: https://www.instagram.com/core_clinic_/ Website: https://www.coreclinic.com.au Maestro Media would like to thank Business Wodonga for its partnership in bringing this podcast to life. Business Wodonga is located at 191 Beechworth Road, Wodonga, VIC 3690. To find out more about how you can become a member of Business Wodonga, email Graham Jenkin directly to ceo@businesswodonga.com.au. Alternatively, visit Business Wodonga online at ⁠www.businesswodonga.com.au⁠. Timestamps (01:15) Pelvic Floor & Core Health (03:32) Founding Core Clinic & its Expansion (06:29) Benefits of Emsella Chair (08:31) Benefits of Emsculpt (10:26) Family-Friendly Environment (11:15) Clientele and Services

Discussing the current state of the commercial fitness industry, highlighting both volatility and evolution.  Bryan O'Rourke, CEO of Core Health & Fitness joins us for the 31st episode of LIFTS with hosts Matthew Januszek, CEO of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks.  Throughout the interview they discuss the need for leaders to adapt and innovate to stay ahead of the curve, with Brian emphasizing the challenges of maintaining profitability in a rapidly changing market.  Topics discussed include: Near-term economic pressures and volatility in the fitness industry. Consolidation trends in the commercial club and supplier sectors. Evolving consumer behaviors and shifting motivations for fitness. Removing barriers to entry through innovative business models and programming. Long-term health and wellness macro trends despite short-term industry challenges. ukactive Consumer Engagement Insight Report - https://www.ukactive.com/wp-content/uploads/2024/05/Consumer-Engagement-at-uka-On-the-road-to-Vision-2030.pdf  ====================================================== Support fitness industry news by sponsoring future LIFTS episodes. Contact us at marketing@escapefitness.com for advertising opportunities. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog (US) https://escapefitness.com/support/catalogue (UK)  ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/   0:00 Intro 4:24 State of the global commercial fitness industry 9:44 Impact on the rise in interest rates have on new openings? 16:32 Embracing shifting consumer behaviours with at home fitness 19:43 Macro trends: Health and Wellness 24:13 ukactive consumer engagement insight report - the barriers to joining gyms 27:34 Final Thoughts

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - Top 5 Healthy Nutrition Habits That I Live By Part 5 - How to Strengthen Your Core Postpartum and Repair Your Abs in Just 10 Minutes a Day Do you think as a new mom it's possible to regain your core strength in just 10 weeks and only 10 minutes a day? Imagine what you could feel like if your mommy tummy was gone and your abs were strong. Ah, what a good feeling that would be. Your energy would be sky high because, well, you work out more consistently and you make fitness a priority. Well, you can have all this and more when joining my signature program, Postpartum Abs Simplified. If you are ready to finally do something good for yourself, to get rid of the postpartum pooch and regain your core strength after pregnancy, feeling more confident than ever, then I'd love to invite you into my 70-day core program. >>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas  Use Promo Code: MOMDAY25 at checkout Can't wait to see you inside the program! Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.          

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - My Best Exercise Strategies for Postpartum Fitness Part 4 - This is it! Part 5 - Coming Soon Today we are talking about the top 5 nutrition habits that I live by. If you are all over the place when it comes to what goes on your plate, what goes in your shopping cart, and what goes in your mouth, then you want to listen in to this episode. We need to reset our nutrition habits and in this episode, I am giving you the 5 key habits you need to focus on when it comes to your nutrition and your healthy mom lifestyle. Get a notebook and pen and write these 5 habits down so you can start implementing them today. If you need more help with your nutrition habits, I'd love to coach you inside my Postpartum Abs Simplified program where I can customize a nutrition plan for you. If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program: >>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, Sunday, May 12, 2024. Click here to join: https://livecorestrong.com/pas  Use Promo Code: MOMDAY25 at checkout Get access to my Free 45 minute Workshop: Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises in Less Than 2 Minutes A Day https://livecorestrong.com/class  Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.        

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - This is it! Part 4 - Coming Soon Part 5 - Coming Soon We are talking about my best exercise strategies for postpartum fitness. This is the first step to having success with your postpartum fitness journey. These strategies are what I have done my whole life as a mom and I want you to follow in my footsteps because this works! I don't want you resorting to your old fitness strategies from back in college when you were an all-star athlete. You need to do strategic postpartum exercises first before jumping right into your favorite exercises from the past. Listen in to today's episode as I guide you through the best fitness strategies for new moms. If you are ready to finally fix your mommy tummy and repair your abs after pregnancy, I want to invite you into my signature postpartum core exercise program: >>Join Postpartum Abs Simplified now and save 25% off until Mother's Day, May 12, 2024. Click here to join: https://livecorestrong.com/pas  Use Promo Code: MOMDAY25 at checkout Stay motivated in our Facebook Community: https://facebook.com/groups/livecorestrong/ Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.        

*Mother's Day Core Health Series* - A 5 Episode Series to Help You Strengthen Your Core and Get Your Confidence Back as a Mom Part 1 - How to Balance Motherhood, Work and Health Part 2 - 4 Key Reasons Why Core Strength Is So Important to Your Overall Health as a Mom Part 3 - Coming Soon Part 4 - Coming Soon Part 5 - Coming Soon The core is the foundation to our body and without a strong core, everything crumbles. Are you ready to build that strong foundation in your body? Listen in on why having a strong core is crucial for functioning with ease as a busy mom. Get ready for a wake-up-call kind of episode and get more clarity around why core strength postpartum is crucial for a successful recovery.  If you are ready for support and want to be surrounded by a community of fitness focused moms who will be your cheerleader, please join us in the Free Facebook Community where we make sure we talk all things mommy fitness every day.  Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.        

Welcome to the Mother's Day Core Health Series. We are talking all about the core this week because you are the core of the family. Yes you, mama! But we are also talking about the core because the core is the foundation to your health journey. Without a strong core, everything else crumbles. You need to regain your core strength inside and out to live a healthy, strong life as a mom. Are you ready to dive into the series? Let's start with Part 1 as we talk about all things motherhood, work and health and how you can balance all three in your life. Let's go! Be sure to come back every day this week for more bonus episodes in this Mother's Day Core Health Series.  Plus you'll be getting a special promo code for my signature course, Postpartum Abs Simplified on Wednesday. You don't want to miss it. Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.      

Jenna shares her personal training journey from training clients solely focused on losing weight to helping women in their reproductive journey's restore and build muscle and pelvic floor practices. Jenna zeroes in on breath work and pelvic floor activation, beyond kegels, and how her programming and new fitness app came to be.In this episode:Jenna's journey from collegiate athlete to personal trainerHow to cultivate true body positivityHealing body dysmorphia & disordered eating habitsIs there a healthy way to lose weight?The importance of building and maintaining muscle for womenTaking care of our core & pelvic floor during pregnancy & postpartumShow References:Download the GoodBody AppSponsor Info:Butcher Box | http://rwrd.io/bxy895l?cHeart & Soil Supplements | https://shop.heartandsoil.co/discount/AFFILIATE10?rfsn=7254256.3f378b&redirect=%2Fcollections%2FallSocial Tags:Connect with Jenna@jenneppfit on InstagramWebsite: jeneppfit.comFollow Sammy Conrad:@samantharosewellnesssamantharosewellness.comsamanthaconrad.comFollow What The Fuck Is Happening:instagram.com/wtfh.podcast

https://darienchiropractor.com/herniated-discs/https://youtu.be/hS5I_ZfPQEA (watch this video for more info)If you've been grappling with back discomfort, you may be contemplating whether a bulging disc or a herniated disc is causing your back or neck pain. A bulging disc hints at a minor extension beyond its usual limits and can cause painful spinal nerve irritation. A herniated disc involves the inner core of the disc pushing through a tear in the outer layer, potentially causing pain, numbness, or weakness. The distinction between these conditions could be the key to addressing your spinal health concerns effectively. Herniated discs cause more severe symptoms than bulging discs. Bulging discs involve minor aches and pain, while herniated discs present as  more debilitating serious pain. Herniated discs cause radiating pain, numbness, or weakness. This can often lead to surgical intervention in serious cases. Are you sleeping with a bulging or herniated disc? Disc problems will prevent restful sleep. A slipped disc in the neck can cause you to lose restful sleep. A herniated disc in the back can prevent you from getting out of bed due to intense pain. What you should know is that conservative chiropractic care from Core Health Darien will help. Dr. Mc Kay was one of the first chiropractic clinics to offer non-surgical spinal decompression to treat bulging and herniated discs. Stay on for a special offer from Core Health and Dr. McKay, You will be able to try spinal decompression and feel the tremendous pain-relief immediately  203-656-3636This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Our guest on this week's episode is Breanna Herbert, senior product manager at Orbis Corp. One way that companies can meet their sustainability goals is to transform the way they package goods. That's where reusable packaging can help to create greener supply chains. Our guest offers some insights and also shares about packaging products that are made from recycled materials gathered from shorelines of the world's oceans.We have all seen  those Amazon or UPS trucks pull right up outside our driveways and watch a delivery driver carry a single box to our doorstep to make a delivery. But that type of delivery is not practical in urban areas where the trucks cannot easily navigate. Instead, they often use e-bikes in cities, but that can also present some problems. We discuss some ways that New York City is utilizing technology to make bike-based deliveries more practical.Shippers are turning to logistics services providers more and more in the wake of the pandemic economy to get a better handle on costs and improve their supply chain operations. One company that is working with a 4PL is Core Health & Fitness, which makes commercial fitness equipment and related digital solutions. We talk about the benefits they have gained with this logistics partnership.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals.  Go to your favorite podcast platform to subscribe and to listen to past and future episodes.Articles and resources mentioned in this episode:Orbis, Corp.NYC launches battery swapping plan for e-biles used in last mile deliveryLogistics service provider to the rescueGet episode transcriptsVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: ApteanOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITYTop 10 Supply Chain Management Podcasts

Step onto the track with the exceptional Sonja Friend-Uhl as she imparts her wisdom from a stellar career as a record-setting middle-distance runner and assistant coach at Florida Atlantic University.  Pay attention as we tackle the pressing issue of undernourishment in collegiate athletes and the high-stakes world of D1 competition. Her journey is a masterclass balancing academics with athletics, setting a standard for aspiring runners everywhere.  Be inspired by the stories of Billy Mills and Roger Bannister, who pushed past perceived limits to etch their names in history. Timeline: 0:00 to 2:00 – Sonja's athletic accomplishments3:40 – Female distance runners – burnout at D1 schools6:45 – Masters track and field is now 25 years and over! The purpose is to give these talented runners an outlet when they leave college10:27 – It's ok for distance runners to put on some muscle; a “muscular” body is a healthier body16:30 – The psychology of preparing to win. The inspiring story of Billy Mills – who won the gold medal for the 10,000 m at the 1964 Tokyo Games19:07 – Every day for a year, Bill Mills wrote in his journal how the 10k race would turn out, and he was right!31:58 – Sonya's experience running track races against college women. “Why is my mom in this race.” 32:53 – Collegiate Invitational in Miami – Sonja ended up racing against college women that she had coached when they were little kids!34:22 – Quantity has its own quality.35:06 – The worst part of aging is getting slower. So, how does one judge a workout?38:36 - A 75-year-old that runs a sub-60 400 meters!40:22 – Sports nutrition needs of distance runners. What supplements would Sonja recommend?42:25 – Karla Antonio, an elite Masters cyclist, consumes ~3 g of protein per kg body weight daily. About our guest:Sonja Friend-Uhl is an assistant cross country and track & field coach for Florida Atlantic University since  2016. Prior to FAU, Friend-Uhl served in a similar role at Vanderbilt University from 2012-2015.  Friend-Uhl, an accomplished runner, began her collegiate running career at The College of William & Mary, and she continues to compete to this day. In March of 2021, she set a new American record in the women's 1500 meters (50-54 age group) with a time of 4:41.23. In the 2019 World Masters (45-49 age group) Indoor Championships held in Poland, she won a gold medal in the 800 meters as well as a silver in the 1500 meters. Professionally, she has been a member of six United States world teams and competed in the 2000 U.S. Olympic Trials. She currently holds additional American records in the Women's (age 40 and above) Masters Indoor Mile with a time of 4:44.84, the Women's Masters Outdoor 1500m (4:16.9), the Women's Masters Outdoor Mile (4:45.68) and the Women's Masters Indoor 3000m (9:48.23). When not working with FAU, Friend-Uhl is a personal fitness trainer and private running coach. She holds a USATF Coaching certification and has certifications in fitness with ACE, the ACSM, and AFAA. Friend-Uhl is the lead master trainer at Core Health & Fitness, which manufactures high-end gym equipment.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 120 peer-re

In this episode, Eric Malzone engages in a conversation with Bryan O'Rourke, the CEO of Core Health and Fitness. They explore Bryan's background and his "fundamentalist" approach to the fitness industry, emphasizing core principles and a long-term outlook. The discussion covers shifts in the industry, including technological advancements, AI, wearables, and the pandemic's impact. Bryan shares insights into the historical context of the fitness sector, drawing parallels to the mid-'90s. The dialogue transitions to Bryan's role as CEO, detailing his relationship with the company's founder and the growth opportunities he envisions. Looking ahead, they address challenges, predicting increased M&A activity in the low-price fitness market and exploring the future of connected home fitness and mobile devices.   LINKS:   https://www.linkedin.com/in/bryankorourke/ https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2024 https://www.podcastcollective.io/

Andrea welcomes pelvic floor physical therapist and expert, Lashonda Jones, to discuss the key solution to help you achieve a stronger core, leading to better overall health and vitality. Together they discuss unlikely foes and encourage you to reclaim your core strength with uncommon strategies and shares her goal of helping moms achieve better overall well-being despite the compelling central conflict of postpartum struggles.GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow Lashonda@ptrainershondahttps://linktr.ee/ptrainershondaThe key moments in this episode are:00:00:00 - Uncommon Culprits Causing Core Problems 00:01:33 - Importance of Sleep Quality  00:07:24 - Variations of Diastasis Recti 00:12:29 - Uncommon Factors for Core Health 00:12:36 - Importance of Total Body Strengthening for Diastasis Recti Healing 00:14:07 - Impact of Sleep and Nursing on Diastasis Recti Healing 00:16:52 - Importance of Proper Posture and Form 00:18:03 - Signs and Effects of Upper Ab Gripping 00:20:25 - Impact of Waist Trainers and Leggings on Diastasis Recti Healing 00:26:37 - Nutrition and Diastasis Healing 00:28:56 - Uncommon Strategies for Healing Diastasis Recti 00:38:27 - Seeking Individualized Help for Postpartum Healing 00:39:23 - Where to Find Support and Resources 00:40:12 - C-Section Recovery and Education 00:40:53 - The Holistic Approach to Postpartum Healing Make it Simple is sponsored by Cozy EarthVisit www.cozyearth.com to get 40% off using code SIMPLE40GET ON THE WAITLIST FOR ANDREA'S NEW APPhttps://www.deliciouslyfitnhealthy.com/app-waitFollow the Make it Simple Podcast@make.it.simple.podcast Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions

Risks for Dementia Video on youtubehttps://darienchiropractor.com/dementia-risks/Possible Reasons Why Women are at Greater risk of developing Alzheimer's. While it's true that women are more likely to develop Alzheimer's disease than men Several factors may contribute to the higher prevalence of Alzheimer's disease in women Women, on average, tend to live longer than men. Since age is a significant risk factor for Alzheimer's disease, the longer lifespan of women contributes to a higher overall prevalence of the condition. Some studies suggest that hormonal changes, particularly those associated with menopause, may play a role in the development of Alzheimer's disease. Estrogen, a hormone that decreases significantly during menopause, has been studied for its potential neuroprotective effects The APOE ε4 allele, a known genetic risk factor for Alzheimer's disease, may have a stronger impact in women than in men Women who carry the APOE ε4 allele may have a higher risk of developing Alzheimer's disease compared to men with the same genetic variant Conditions that increase the risk of cardiovascular disease, such as high blood pressure, diabetes, and high cholesterol, may also contribute to the risk of Alzheimer's disease Sex differences in immune function could contribute to the gender disparity in Alzheimer's risk There is evidence to suggest that the immune system and inflammatory responses may be involved in the development of Alzheimer's disease Did you know that 23and Me will test for APOE4 Gene? Perhaps you should take the test and find out if you are at risk for Alzheimer's This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

https://darienchiropractor.com/chiropractic-care/You've likely heard of chiropractic care's effectiveness in relieving back and neck pain, but did you know it has a whole lot more to offer?It's not just about physical adjustments and correcting alignment; it's about enhancing your overall wellness.From boosting your immune system to increasing your energy levels, chiropractic care can be a game-changer in your journey towards holistic health.You might be pleasantly surprised to discover the lesser-known benefits of this comprehensive health approach, which are often overlooked but could greatly improve your quality of life.In a world where we're constantly searching for ways to serve others better, the best place to start is by taking care of ourselves.You can't pour from an empty cup, can you?So, let's arm ourselves with the knowledge of how chiropractic care can help us maintain our health, manage stress, and even improve our sleep quality.This understanding won't just benefit us, but it will also have a ripple effect on those around us.By prioritizing our well-being through chiropractic care, we're in a better position to effectively care for and serve others.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0833735 -73.4669069https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/https://sites.google.com/view/corehealthdarien/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site  https://g.page/r/Cd4zGiJFpqJ9EBM/review    https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw   back pain project channelyoutube  https://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=U  https://www.youtube.com/channel/UC9IYW0QafEhm96aEg8IebFA dc.com youtubechannel    https://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/homehttps://www.youtube.com/watch?v=a3J6gkV9uKc&list=PL-https://www.google.com/maps?cid=9052981016823215070&hl=enhttps://darienchiropractor.com/about-dr-mc-kay/https://kneepain.darienchiropractor.com/home-page   https://g.page/r/Cd4zGiJFpqJ9EBM/This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

https://darienchiropractor.com/spinal-decompression/https://darienchiropractor.com/herniated-discs/Do you find yourself constantly struggling with back pain that just won't go away? You're not the only one. Many people suffer from herniated discs, which can cause discomfort and disrupt their daily lives.Great news for residents of Darien, CT! This article is here to provide you with a thorough understanding of the intricacies of herniated disc-related back pain and the practical solutions that can help you overcome it. By equipping you with the necessary knowledge, we empower you to tackle this issue confidently and reclaim control over your life.At Core Health Darien, we understand the discomfort and frustration that comes with living with a herniated disc. Whether you're recently diagnosed or have been struggling with the condition for a while, we're committed to helping you find relief from the pain and discomfort. Our team of experts is dedicated to providing you with the guidance and support you need to achieve a life free from pain. Let's explore the various ways we can help you manage your herniated disc back pain and improve your overall quality of life.In Darien, CT, our professionals comprehend the incapacitating nature of back pain caused by a herniated disc, which can disturb your everyday activities. Thus, we utilize a variety of therapies, such as targeted physical exercises that aim to bolster your spinal column, enhance flexibility, and strengthen the muscles that provide support to your back. When combined with massage therapy, these exercises can effectively reduce pain and facilitate the healing process.Our dedication goes beyond merely addressing your symptoms; we strive to prevent their reoccurrence. To achieve this, our team of specialists will assist you in implementing effective methods for managing pain and recommend adjustments to your lifestyle that can have a profound impact on your general well-being and your back pain. These may entail alterations to your eating habits, exercise regimen, body posture, and stress coping strategies.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O0This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

https://darienchiropractor.com/darien/hiatal-hernia-darien-ct/What is a Hiatal Hernia?Ever had that awful feeling of heartburn or acid reflux and wondered what's causing it? Well, it could be a condition where a part of your stomach pushes up into your chest area through an opening in your diaphragm, a large muscle crucial for breathing. This condition is known as a hiatal hernia.There are different causes for this hernia, such as age, obesity, and certain physical activities that put pressure on the abdomen. Symptoms might include chest pain, difficulty swallowing, and that familiar burning sensation in your chest or throat, known as heartburn.When it comes to treatment options for a hiatal hernia, there's a range to consider. You might be able to manage your symptoms with lifestyle modifications, like eating smaller meals, avoiding certain foods that trigger heartburn, and not lying down immediately after eating. If these changes aren't enough, surgical interventions might be necessary. This could involve pulling your stomach back into the abdomen and making the opening in the diaphragm smaller, or even reconstructing an entirely new valve from a part of your stomach.Hiatal Hernia Video on You tubehttps://sites.google.com/view/corehealthdarien/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site  https://g.page/r/Cd4zGiJFpqJ9EBM/review    https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw   back pain projeThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Welcome to "Shoulder Solutions," the podcast episode that delves deep into the intricacies of shoulder pain treatment, exploring innovative approaches to identify affected muscles, restore mobility, and highlight breakthrough therapies. Join us on this journey as we bring you expert insights and success stories from the forefront of shoulder care, with a special focus on Dr. Brian McKay and his outstanding results at Core Health Darien.In each episode, we unravel the complexities of shoulder pain, understand the anatomy, and identify the specific muscles that contribute to discomfort and restricted mobility. Our mission is to empower listeners with knowledge about their shoulders, helping them make informed decisions on their path to recovery.One of the key highlights of our podcast is the exploration of Extracorporeal Shock Wave Therapy (EWST) and its transformative impact on shoulder mobility. We dive into the science behind this cutting-edge treatment, explaining how shockwaves stimulate healing and regeneration at the cellular level. Listeners will gain a comprehensive understanding of how EWST can effectively target the affected muscles, promoting increased blood flow, and accelerating the healing process.What sets Core Health Darien apart is the immediate and tangible results often witnessed after treatment. Through compelling patient stories and testimonials, we bring to life the real transformations that occur when individuals trust Dr. Brian McKay and the Core Health Darien team with their shoulder health. From everyday individuals to athletes facing performance challenges, our podcast captures the diverse range of cases where Dr. McKay's expertise has made a significant difference. Whether you're seeking solutions for your own shoulder concerns or simply curious about the latest advancements in shoulder care, our podcast is your go-to source for informed and inspiring content.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0833735 -73.4669069This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

https://darienchiropractor.com/darien-ct-leaky-gut-explained/Do you know what a Leaky Gut is? Do you have any of the following health issues? Digestive issues: This may include bloating, gas, diarrhea, and irritable bowel syndrome (IBS)-like symptoms. Food sensitivities: Advocates of the leaky gut theory propose that the increased permeability of the intestine allows larger particles to enter the bloodstream, potentially triggering immune reactions and food sensitivities. Fatigue: Some people claim to experience fatigue as a result of leaky gut, though fatigue is a common symptom in many health conditions. Joint pain: Joint pain and inflammation are sometimes linked to leaky gut Skin problems: Conditions such as eczema and acne have been suggested to be associated with leaky gut by some proponents. Autoimmune diseases: There is a theoretical link between increased intestinal permeability and autoimmune diseases, as the theory suggests that leaked particles may trigger an immune response Here are some factors that have been proposed to contribute to leaky gut: Dietary factors: Certain dietary components, such as a high intake of refined sugars, saturated fats, and processed foods, may contribute to inflammation and affect the integrity of the intestinal lining. Gut dysbiosis: Imbalance in the gut microbiota, known as dysbiosis, has been suggested as a potential factor. Disruptions in the balance of beneficial and harmful bacteria in the gut may influence intestinal permeability. Chronic stress: Prolonged stress may have an impact on the gut and its functions. Stress hormones, such as cortisol, could potentially affect the integrity of the intestinal barrier. Nonsteroidal anti-inflammatory drugs (NSAIDs): Long-term use of NSAIDs, such as ibuprofen, has been associated with increased intestinal permeability in some studies. Excessive alcohol consumption: Alcohol can contribute to inflammation and damage the intestinal lining, potentially increasing permeability. Environmental factors: Exposure to environmental toxins and pollutants has been proposed as a potential contributor to leaky gut Core Health Darien might be able to help you with a leaky gut. Call 203-656-3636 to schedule a consultation with Dr. McKay Thanks for watching! This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Shoulder pain can be related to various neurological factors and connections within the central nervous system. The central nervous system (CNS) includes the brain and spinal cord, and it plays a crucial role in transmitting and processing pain signals. Here are a few ways in which shoulder pain and the central nervous system are connected:1. Nerve Impingement:Brachial Plexus: The brachial plexus is a network of nerves that control the shoulder, arm, and hand muscles. Compression or impingement of these nerves due to conditions like thoracic outlet syndrome or cervical radiculopathy can cause shoulder pain.2. Referred Pain:Visceral Referred Pain: Problems in internal organs like the heart, liver, or gallbladder can cause shoulder pain. This phenomenon, known as referred pain, occurs because the nerves that supply the internal organs and the shoulder converge at the same levels in the spinal cord, leading to the brain interpreting the pain as coming from the shoulder.4. Neuropathic Pain:Neuropathy: Damage to peripheral nerves (nerves outside the brain and spinal cord) can cause neuropathic pain. Conditions like diabetic neuropathy or nerve injuries near the shoulder can result in chronic shoulder pain due to faulty signaling to the brain.5. Inflammatory Responses:Cytokines and Neurotransmitters: Inflammation in the shoulder joint can lead to the release of cytokines and neurotransmitters that sensitize nearby nerves, making them more responsive to pain signals. These signals are transmitted to the CNS, leading to the perception of pain.In summary, the connection between shoulder pain and the central nervous system is multifaceted, involving a complex interplay of peripheral nerve signals, CNS processing, psychological factors, and inflammatory responses. Understanding these connections is crucial for diagnosing and effectively managing shoulder pain in clinical settings. If you have any questions call Dr.McKay 203-656-3636 our clinic is a chiropractic holistic practice specializing in pain relief.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Shoulder Pain? Ever Tried Shockwave Therapy?Are you suffering from shoulder pain that's interfering with your daily activities and overall quality of life? If so, you may want to consider exploring the benefits of shockwave therapy as a potential treatment option.Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive and effective medical treatment that utilizes shockwaves to stimulate healing and alleviate pain in various musculoskeletal conditions, including shoulder pain.In this article, we will delve into how shockwave therapy works, the potential benefits it offers, and why it could be a viable solution for those seeking relief and improved shoulder function.When it comes to finding a solution for your shoulder pain, it's important to consider non-invasive options that can provide effective results without the need for surgery or extensive recovery periods. Shockwave therapy offers just that.By utilizing shockwaves to stimulate the healing process, this innovative treatment can target the root cause of your shoulder pain and promote tissue regeneration. Not only does shockwave therapy provide a non-invasive approach, but it also carries minimal risks compared to more invasive procedures.Additionally, shockwave therapy has been shown to improve range of motion in the shoulder joint, allowing you to regain mobility and participate in activities that were once hindered by pain.Many patients who have tried shockwave therapy for their shoulder pain have reported high levels of satisfaction with the treatment, experiencing significant pain reduction and improved shoulder function.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0833735 -73.4669069https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/https://sites.google.com/view/corehealthdarien/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site  https://g.page/r/Cd4zGiJFpqJ9EBM/review https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rw   back pain project channelyoutube  httThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Tips on Avoiding Headaches from Eye Strain | Preventing headaches due to eye strain involves making some adjustments to your workspace, adopting healthy habits, and taking care of your eyes. Here are some tips to help you avoid headaches caused by eye strain:Proper Lighting:Ensure that your workspace is well-lit, with even lighting to reduce glare and strain.Use natural light when possible and position your computer screen so that it doesn't create reflections or glare.Ergonomic Setup:Maintain proper ergonomics by adjusting your chair and monitor to the correct height.Your computer screen should be at eye level, and your feet should be flat on the floor.Screen Settings:Adjust the brightness, contrast, and font size on your computer monitor to make it more comfortable for your eyes.Use a blue light filter or enable night mode on your devices to reduce blue light exposure, especially in the evening.Regular Breaks:Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break, and look at something at least 20 feet away.During breaks, perform simple eye exercises to reduce strain.Blink Regularly:Blink frequently to keep your eyes moist. Staring at a screen can reduce the frequency of blinking, leading to dry eyes and discomfort.Eye Care:Use artificial tears or lubricating eye drops to keep your eyes moist if they become dry.Consider using anti-reflective coatings on your eyeglasses if you wear them.Reduce Glare:Position your screen to avoid glare from windows or overhead lights.Use an anti-glare screen protector on your monitor.Monitor Placement:Keep your computer screen at least 20 inches away from your eyes.Adjust the screen angle to minimize reflections and glare.Eye Exams:Get regular eye exams to ensure your prescription is up-to-date if you wear glasses or contact lenses.Inform your eye doctor about any discomfort or strain you experience.Hydration and Nutrition:Stay hydrated throughout the day to prevent dry eyes.Include foods rich in vitamins A, C, and E in your diet, as they promote eye health.Reduce Screen Time:Limit your overThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Post COVID-19 HeadachesHere is what to look for Post-COVID-19 headaches are headaches that can occur as a lingering symptom after recovering from a COVID-19 infection. These headaches can vary in intensity and duration, and they may have specific characteristics that differentiate them from other types of headaches Some signs and features of post-COVID-19 headaches One of the key signs is the development of headaches in individuals who did not have a history of recurrent headaches before contracting COVID-19 Post-COVID-19 headaches can take various forms, including tension-type headaches, migraines, or a combination of different headache types. Headaches associated with COVID-19 recovery can occur anywhere on the head, including the front, sides, or back of the head The intensity of post-COVID-19 headaches can vary from mild to severe. Some individuals may experience debilitating headaches, while others may have milder discomfort These headaches can be episodic or chronic, meaning they may come and go or persist continuously for an extended period Post-COVID-19 headaches may be accompanied by other symptoms such as fatigue, brain fog, difficulty concentrating, and memory issues, which are also common in long COVID-19 cases. Certain factors or triggers, such as stress, physical activity, or exposure to certain environmental conditions, may exacerbate post-COVID-19 headaches. Post-COVID-19 headaches may respond differently to medications than pre-existing headaches. Some individuals may find that their usual headache treatments are less effective For some individuals, prolonged screen time, such as working on a computer or using a smartphone, can exacerbate post-COVID-19 headaches Core Health Darien may be able to help your Post COVID-19 Headaches Call 203-656-3636 today to learn Post COVID-19Headaches? Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-3636This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Stress Headaches Darien Ct Chiropractic Natural ApproachYou've been there, right? The tension building up in your neck and shoulders, the throbbing pain in your temples, the constant pressure that feels like a vice grip around your head.Stress headaches can be debilitating, making it difficult to focus on your work, enjoy time with your family, or even just relax. You've tried over-the-counter medications, but they only provide temporary relief and you're wary of the potential side effects.You're looking for a safe, natural solution that can help you regain control of your life.That's where chiropractic care comes in. Imagine a treatment that doesn't just mask the symptoms, but addresses the root cause of your stress headaches.Dr. Brian McKay of Core Health Darien, Fairfield County's leading natural headache treatment center, uses manual adjustments to realign your spine and improve your posture, reducing muscle tension in your neck and shoulder area.This holistic approach to treating stress headaches not only helps in alleviating stress and improving blood circulation, but also enhances the overall nervous system function.This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Paul Bowman is the CEO of Wexer, a digital fitness market leader whose mission is to make world-class exercise accessible to more people by harnessing the power of technology, while simultaneously ensuring traditional facilities remain at the very heart of the fitness experience.Prior to Paul's work as an entrepreneur, Paul was a former member of the New Zealand National Volleyball team, and youngest captain in New Zealand National team history. He won Winning several regional, national and international titles.In this episode of Just FlexIt™, Paul Bowman shares his background as an entrepreneur and offers insight into the Wexer platform. He covers the impact from the pandemic and details thoughts on the fitness industry at large. Make sure to catch this episode about Paul Bowman's journey from the New Zealand National team to Wexer. Next Serve: 

Teen Headaches? Why Chiropractic Care Is A Viable OptionDoes your teen often complain of headaches? If so, you're not alone. Many parents find themselves in a similar predicament, searching for a safe, effective solution to ease their adolescent's discomfort.It's a troubling issue that can stem from a variety of factors - hormonal changes, stress, poor posture, or increased screen time, to name a few. While over-the-counter medications might be your first resort, it's worth considering a more holistic approach.Enter chiropractic care, an oft-overlooked yet potent tool in your arsenal for managing these persistent headaches. This non-pharmacological approach is gaining ground, with an increasing number of studies suggesting its effectiveness in reducing both the frequency and intensity of headaches in teenagers. Plus, it comes with a bonus - no side effects.So, let's put on our learning hats and delve deeper into why chiropractic care could be just the answer you've been searching for to help your teen navigate this challenging phase.## Key Takeaways- Chiropractic care is a safe and effective option for teens with headaches- Many teens have found relief from their headaches through chiropractic care- Chiropractic care can help teens regain control of their lives from debilitating headaches- It is a viable alternative to traditional medical treatments for teen headachesThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

We are proud to be partnering again this year with Core Health and Fitness, Stairmaster, and MyZone to host our 3rd annual 9/11 Memorial Stair Climb. This is an event to honor those who gave their lives on 9/11. We will be climbing and cheering each other on as we sacrifice just a little bit of physical discomfort to keep the memories of those who gave the ultimate sacrifices alive. This is an event for the whole family, please bring them out, even if they do not want to climb. If they do want to climb, everyone is welcome to do so, this is not just an event for firefighters. If you want to memorialize the heroes of 9/11 this is a way that you can do exactly that. Follow the links below to register and please share this episode with friends and family and then bring them with you! We will see you there! Sunday, September 10th, check-in starts at 8 AM and we will be climbing until noon, or later if people are still there wanting to climb.Register for the climb. https://docs.google.com/forms/d/e/1FAIpQLSfdflYSZEq7_msTzev6qOLK4xfZWN88GXx8nuzDh662Fh-Mpw/viewform Contact us with your questions:thefireyoucarry@gmail.comkevinpwelsh@gmail.comnolerltw@gmail.comKevin: 805-766-2499Nole: 559-314-5579The Fire You Carry Instagram.https://www.instagram.com/thefireyoucarry/The Fire Up Program Instagram.https://www.instagram.com/fireup_program/Kevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enNole's Instagram.https://www.instagram.com/nolelilley/?hl=en

Hip Pain Darien CT- Why Women Have More Hip Problems Than Men   Core Health DarienHip Pain- Darien CTCore Health Darien offers specialized hip pain treatments, including chiropractic care, spinal manipulation therapy, cold laser, and exercises for both men and women. If you're experiencing hip joint pain or discomfort, seeking professional help can provide you with an accurate diagnosis and appropriate treatment plan to alleviate your symptoms and improve your overall quality of life.Don't let hip pain hold you back from enjoying an active lifestyle – take charge of your health today by contacting Core Health Darien at 203-656-3636.This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Darien CT- Piriformis Syndrome or Sciatica? Core Health Darien 203-656-3636Sciatica and piriformis syndrome are two distinct conditions that can cause similar symptoms, especially pain radiating down the leg. However, they have different underlying causes.Sciatica is not a condition itself but a symptom of an underlying problem. It occurs when the sciatic nerve, which is the longest nerve in the body, gets compressed or irritated. The most common cause of sciatica is a herniated or bulging disc in the lumbar spine, which puts pressure on the sciatic nerve.Piriformis syndrome occurs when the piriformis muscle, located deep in the buttocks, becomes tight or spasms, compressing or irritating the nearby sciatic nerve. In this case, the piriformis muscle itself is the source of the problem, rather than a herniated disc or other spinal issue.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.4665207https://youtu.be/tn4HRThoiWs41.0834196 -73.46423349999999https://darienchiropractor.comThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

Darien CT- Back Pain and Stress  Core Health Darien 203-656-3636On a psychological level, the impact of stress cannot be underestimated. Stress has been shown to increase muscle tension and promote negative thinking patterns, both of which can contribute to the development or worsening of back pain. It's important to recognize and address these psychological factors in order to effectively manage and alleviate back pain caused by chronic stress.To manage chronic stress-related back pain, it's crucial to adopt effective strategies that target both physical and mental well-being. This may include exercises that improve posture and strengthen core muscles, as well as relaxation techniques such as deep breathing or meditation to reduce muscle tension and promote relaxation. Seeking support from healthcare professionals or therapists who specialize in managing stress-related conditions can also provide valuable guidance and tools for coping with chronic back pain.Overall, understanding the complex relationship between chronic stress and back pain is essential in order to effectively address this debilitating condition. By adopting a holistic approach that addresses both physical and psychological factors, individuals can take proactive steps towards managing their back pain and improving their overall quality of life.Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.4665207https://youtu.be/tn4HRThoiWs41.0834196 -73.46423349999999https://darienchiropractor.comThis podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4Core Health Darien-Dr.Brian Mc Kay 551 Post RoadDarien CT 06820203-656-363641.0833695 -73.46652073GMP+87 Darien, Connecticuthttps://youtu.be/WpA__dDF0O041.0834196 -73.46423349999999https://darienchiropractor.comhttps://darienchiropractor.com/darien/darien-ct-understanding-pain/Find us on Social Mediahttps://chiropractor-darien-dr-brian-mckay.business.site https://www.youtube.com/channel/UCNHc0Hn85Iiet56oGUpX8rwhttps://docs.google.com/spreadsheets/d/1nJ9wlvg2Tne8257paDkkIBEyIz-oZZYy/edit#gid=517721981https://goo.gl/maps/js6hGWvcwHKBGCZ88https://www.youtube.com/my_videos?o=Uhttps://www.linkedin.com/in/darienchiropractorhttps://www.facebook.com/ChiropractorBrianMckayhttps://sites.google.com/view/corehealthdarien/https://sites.google.com/view/corehealthdarien/home

In this episode with Ashleigh and her special guest, postpartum fitness and kettlebell expert Melissa Paris, the two moms discuss the importance of the postpartum period for long-term health and healing, the kinds of breathwork that help improve core stability, the best way to support and strengthen core and pelvic health both before and after birth, how to navigate fitness "as a mom" while juggling all the new responsibilities and distractions, and the number one thing women should do in the weeks after birth...you'll have to listen to find out what it is! Follow Melissa on Instagram @melissaparisfitness If you want to learn more about my thoughts on pregnancy and postpartum nutrition, check out my ebook. If you have topic ideas or questions for the hosts, send them to musclescience4women@gmail.com. Check out our new program, the Grow Your Glutes Workshop. More info on our flagship strength training program, Muscle Science for Women. And thank you to show sponsor BUBS Naturals! They offer the best quality collagen and powdered MCT on the market, and they give 10% of their earnings to charity-supporting veterans. They've also recently launched some new products, including their Origin Blend coffee beans, so now they're a one-stop shop for your boosted caffeine needs :) Try their new brews and related products at bubsnaturals.com and get a full 20% off your order with the code MSW20. Shoutout to our show sponsor Active Stacks! They make high-quality beef protein isolate in two delicious flavors, chocolate and vanilla. They're made with cocoa and vanilla paste, not that unexplained "natural flavoring" you see listed everywhere, so it tastes better and mixes well into your protein shakes or baking. Beef protein is often easier to digest than whey protein for many people, and it's high in glycine, an amino acid that is the main building block for collagen and can help improve sleep and muscle building. Learn more here and use the code MSW10 to save 10% on your purchase!

On this episode of the Butts and Guts podcast, Michael Rosen, MD, shares everything you need to know about hernia surgeries, along with the basics of abdominal core health. Listen to learn more about these topics from Dr. Rosen, who is a professor of surgery, the Section Head of the Abdominal Wall Reconstruction Team, and the DDSI Surgical Operations Vice Chair in the Department of General Surgery, all at Cleveland Clinic.

BONUS EPISODE: Live From MASHSMD Guest contributor Paul Fahey from Smith & Jones joins the show live from the annual conference of MASHMD, the mid-atlantic chapter of SHSMD. Dean Browell from Feedback and Laila Waggoner from Core Health join Paul to share some of the highlights from their presentation on what consumers really think about disruptors vs. traditional healthcare.  Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen/

Guest contributor Paul Fahey from Smith & Jones joins the show live from the annual conference of MASHMD, the mid-atlantic chapter of SHSMD. Dean Browell from Feedback and Laila Waggoner from Core Health join Paul to share some of the highlights from their presentation on what consumers really think about disruptors vs. traditional healthcare.  Let us know what you think about this format and whether you'd like to see more bonus episodes like this one in the future!  This show is produced by Shift Forward Health, the channel for change makers. Subscribe to Shift Forward Health on your favorite podcast app, and you'll be subscribed to our entire library of shows. See our full lineup at ShiftForwardHealth.com. One subscription, all the podcasts you need, all for free. (#266)See omnystudio.com/listener for privacy information.

 What Is Frozen Shoulder (Adhesive Capsulitis)?Frozen shoulder is an inflammation of the capsule surrounding the shoulder joint. It usually occurs when connective tissue around the joint becomes thickened and tightens up over time. The resulting restriction of movement causes restricted mobility and discomfort due to tension on ligaments and muscles. While there is no one specific cause for developing this condition, some factors such as age, diabetes, trauma and surgery can increase risk of acquiring frozen shoulder.Treatment options vary depending on the severity and include physical therapy exercises, medications to reduce inflammation, steroid injections and in severe cases, surgery. Physical therapy exercises are typically recommended first before any other treatments since they help with stretching out affected tissues while strengthening supporting muscles around them to improve overall flexibility of the joint. Medications may be prescribed alongside physical therapy if necessary to provide relief from pain or swelling caused by adhesive capsulitis. Steroid injections offer short-term relief but should only be used as a last resort due to potential risks associated with them. Surgery is reserved for those whose symptoms are not relieved after trying multiple conservative treatment methods.No matter what type of treatment option chosen, early intervention is key to managing frozen shoulder effectively. In addition to seeking medical advice from a healthcare professional right away, performing regular stretches and strength training exercises at home can speed recovery process along significantly.Core Health Darien551 Post RoadDarien Ct 06820203-656-3636This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kayhttps://twitter.com/DarienChiro/https://www.facebook.com/ChiropractorBrianMckayhttps://chiropractor-darien-dr-brian-mckay.business.sitehttps://podcasts.apple.com/us/podcast/not-just-chiropractor-for-stamford-darien-norwalk-new/id1503674397?uo=4

The Coffee Club from Monday April 24th, 2023.  Guests include Kjiesta Moch with Core Health and Kyle Cornell Plays "Scatergories" with us!  

Aptus Podcast 108 Core Health Part 2 by Jay First Assembly

“Comparison is the thief of joy. When I let go of all of that, and focused on what I needed to do for myself and my family, parenting became a joy.” Erin Soto Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host. Today's well source is Erin Soto. Erin is the best-selling author of The Mother of all Fights, stage III cancer survivor, wellness coach and mother of four based in Orange County, California.  She teaches life changing habits to reclaim control over your health for cancer thrivers and anyone wanting to know the most effective evidence-based preventive measures to protect against development and support recovery. Sign up for one of her popular online courses, receive free weekly tips on her website and check out her Living Well App for healthy habits, goal tracking and motivation. This podcast covers: How living through stage 3 cancer impacts the entire family  Sharing your diagnosis with your children in a sensitive and honest way Ways it impacts your children  The importance of getting access to help Building resilience and gaining wisdom together The 5 core integrative health practices that help treat and prevent cancer Changing your life to support healthy practices Living from a place of awareness instead of fear Showing up for your children as the unique parent that you are Why your wellness is too important to wait Resources: Website: https://www.erinsoto.com. This includes family friendly, kid tested recipes.    Book: Mother of All Fights - FREE COPY available on the website   Program: Anti-Cancer, Five Week Wellness Program (Also available on the website) App: Think Dirty - Shop Clean Holmes Rahe Stress Inventory: https://www.stress.org/holmes-rahe-stress-inventory

In today's episode we talk with Jaclyn Beck, she is a Business and Career Strategist, Founder and Principal of a boutique consulting and executive coaching firm launched after 14 years in private equity she is also a client at Pelvicore Rehab.    Follow us @pelvicorerehab and share any questions you have on Pelvic Health or share your experience overcoming Pelvic Health related issues.   Episode Notes: Many times people have pain points in several different areas of the body, they get treated but often it's only temporarily relieved. This is because the area that was symptomatic was treated NOT the root cause. Healing any pelvic health issue always requires a whole body approach. We look at the big picture and listen to people's story and connect the dots into a cohesive plan for healing. The core is meant to be automatic and reflexive. Sometimes we lose this automaticity or the speed of recruitment is delayed and compensatory movement patterns are integrated.  We need to retrain the core and generate support for our bodies from the center.  It is always recommended that Pregnant women initiate pelvic floor physical therapy during pregnancy. This helps them maintain optimal and efficient movement strategies and alignment. It will facilitate a faster postpartum recovery and may prevent pregnancy.  The ENTIRE deep core system is led by the breath. The breath is magical and can help heal any system in the body.  Book Recommendation: Breath by: James Nester Gluts + Pelvic Floor Muscles = BFF You need to have strong gluts to have a healthy pelvic floor Follow us here:   My Website: https://www.pelvicorerehab.com/   Instagram : https://www.instagram.com/pelvicorerehab   Facebook:https://www.facebook.com/pelvicorerehab/   Facebook Group: https://www.facebook.com/groups/pelvichealthplus   YouTube:  https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA?view_as=subscriber   Free Ebook Books links:   Pregnancy Ebook:  https://www.pelvicorerehab.com/pain-free-pregnancy-guide   Bladder Leaking Ebook https://www.pelvicorerehab.com/leaking   8 steps to achieving pelvic healing  https://www.pelvicorerehab.com/   Pelvic Pain, Bladder leaking, and 8 steps to achieve pelvic healing https://www.pelvicorerehab.com/pelvicfloorguides   Pelvic Pain  https://www.pelvicorerehab.com/pelvicpain   Menopause Guide https://www.pelvicorerehab.com/menopauseguide   Postpartum ebook https://www.pelvicorerehab.com/headtotoewellnessformommyandbaby     Website: https://www.pelvicorerehab.com/ YouTube:https://www.youtube.com/channel/UCCiEl1ZFlA5SzN44MhUwzgA  

In this week's episode, Kevin & Nole give a recap of last week's Memorial Stair Climb event with our sponsor Core Health and Fitness. We throw down the gauntlet for the first time in far too long with a fitness challenge that you may recognize. And, we invite you to join us for our first ever A.M.A. style discussion over in our Discord group. Don't miss this one, we've got multiple calls to action in here and we need your support! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsKevin's Instagram.https://www.instagram.com/kevinpwelsh/?hl=enGet on the waiting list for the Fire Up Program!https://fireupprogram.com/Nole's Instagram.https://www.instagram.com/nolelilley/?hl=enJoin us on Discord.https://discord.gg/rkDa9Ae27qBuy us a coffee to support the podcast.https://discord.gg/rkDa9Ae27qBuy podcast apparel.https://thefireyoucarry.threadless.com